На главнуюХобби и стильПохожее видеоЕще от: ScottHermanFitness


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Fixing gynecomastia starts with your mealplan. Use my CUSTOM MEAL PLANNER! https://muscularstrength.com/mealplan I know GYNO is hard to deal with guys. I hope this video helps you see that there is hope! *FULL ARTICLE* - http://muscularstrength.com/article/Get-Rid-Man-Boobs (1:20)- Why Are You Skinny Fat? | Should You Bulk Or Cut? - https://www.youtube.com/watch?v=dwgpxNiSO_Y&t=25s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=48 (4:29)- http://muscularstrength.com/article/healthy-shopping-list-for-life (7:07)- 3 Chest Exercises For Skinny Guys / HARDGAINERS! - https://www.youtube.com/watch?v=sPf1rMUUEmw&t=25s&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=2 (8:27)- MEALPLAN APP: http://muscularstrength.com/mealplan 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - affiliates@scotthermanfitness.com Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations 10% of SAIYAN GEAR! "MS10" - https://www.justsaiyan.co Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s
Категория: Хобби и стиль
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Текстовые комментарии (936)
ScottHermanFitness (1 год назад)
Guys, TRUE GYNO is the result of the enlargement of the gland under the nipple caused by a rise in estrogen (which is mentioned in the video) and can only be fixed with surgery which I thought I made clear in the video. A lot of people THINK they have GYNO, but in reality there are steps they can take to clear up the excess fat. But if the problem doesn't go away with the steps offered in this video, then surgery is your only option. *FULL ARTICLE* - http://muscularstrength.com/article/Get-Rid-Man-Boobs (1:20)- Why Are You Skinny Fat? | Should You Bulk Or Cut? - https://www.youtube.com/watch?v=dwgpxNiSO_Y&t=25s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=48 (4:29)- http://muscularstrength.com/article/healthy-shopping-list-for-life (7:07)- 3 Chest Exercises For Skinny Guys / HARDGAINERS! - https://www.youtube.com/watch?v=sPf1rMUUEmw&t=25s&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=2 (8:27)- MEALPLAN APP: http://muscularstrength.com/mealplan
KnownAsCLH (1 месяц назад)
+Bob Johnson hi, how to afford?
KnownAsCLH (1 месяц назад)
+Lucas Nakata dude how can you afford that? Even with insurance they say it will cost $8000.00 -$10,000.00 dollars and I got gyno from fkng ADHD medicine combined with pueberty and it never went away.
Avey Santez (2 месяца назад)
There are several components to losing man breasts pain at home . One resource I found that successfully combines these is the Wilfs Remedy Answer (google it if you're interested) definately the most incredible blueprint i've seen. Check out the awesome info .
Rose Marie (2 месяца назад)
Athlean x much?
Bob Johnson (4 месяца назад)
I got gyno from puberty. I grew six inches in one year and got man boobs at the age of twelve. It sucked. Only surgery could fix it. Didn't get the surgery until late twenties. Those were hard years let me tell you. The first surgery was a disaster. The guy used a fucking canula. Made my manboobs 10x worse. DO NOT GO FOR THE CANULA OPTION! Two years later I had to pay twice as much for an excision. If you have real gyno, spend a few grand on the excision and make sure you devote a month at least to the healing process where you don't lift or even move very much after the surgery or you'll fuck it up again. Finally, everyone needs to stop making fun of guys for manboobs. The problem is in my past thank God but you have absolutely no fucking idea how devastating that can be for a young man.
Caleb McDuff (6 дней назад)
I'm 11
Yuriy Adaskevych (12 дней назад)
Easy fix, stop consuming animal products that have estrogen
Cringerbread Man (19 дней назад)
Risk of a haaaaaat attack.
REALM turtles (23 дня назад)
IDK if your have it
Austin Barnes (24 дня назад)
He sounds retaaaaaatttedd
whxtxrxsx (25 дней назад)
dr eric berg dc, has a very interesting video of how its root problem is in the liver, look it up.
RudeBwai115 (27 дней назад)
Lose weight if you smoke crack LMFAO
Gregory Johnston (1 месяц назад)
@Dymatic how do you feel about keto diet? Is it a bad diet consuming all the fat, even though its healthy fat?
Gregory Johnston (1 месяц назад)
Have you seen my khakis?
geoopa (1 месяц назад)
I was going to comment but can't be fucked.
Jotaro Kujo (2 месяца назад)
Ronald Nabua (2 месяца назад)
I'm still in the puberty stage tho 'cause I'm still 13
Matěj Novák (2 месяца назад)
OMG what's that monstrosity in the thumbnail?
2021Mohamed A482 (2 месяца назад)
I’m just hearing the Boston accent through out the vid I truly love it lol.
LocoTe De nueva York (2 месяца назад)
@3:50 lmfao hahahahahahahahahaha
Jake Lee Turner (3 месяца назад)
Not listening to you until you do something about your dumb hair.
Meelan Gyawali (3 месяца назад)
Karly Jaynes (3 месяца назад)
Cycle of tabs will sort it
John H. Gomez (3 месяца назад)
4:29 the accent when you said are lol.
Danail Filev (3 месяца назад)
R N (3 месяца назад)
You could make 3 min video of this if u cut off 90% of unnecessary bull shit u talked about. Like origin of a name etc,
Simon Forinton (3 месяца назад)
Lol link to paid requirement shit
oullah takane bghik awili hbiba diali (3 месяца назад)
bla bla bla bla ... and ............blaa bla bla
vasilis dimitriou (3 месяца назад)
gyneca means woman**
My Fingerboard (3 месяца назад)
Great video!!. Thank you.
AceDava (4 месяца назад)
well just do the dumb surgery and youll never get the same problem again
Darryn Jacobs (4 месяца назад)
Lol trying to clickbait all the steriod monkeys. You dumb cunts aren't getting rid of that shit bar surgery. Enjoy them small balls and bitch tits. Research proper cycles next time hahahaha
stylerumor (4 месяца назад)
True gynecomastia can be hormonal or induced by steroid use without proper pct. Chest fat is not gynecomastia, it may look like it but it’s not. True gyno can unfortunately only be treated with surgery. This video is a bit misleading. I have unilateral gyno and I’m not overweight, I don’t eat processed food, smoke or drink alcohol. I did mess up with prohormones and I’m paying the price today. My only option is surgery.
Jubil Marak (4 месяца назад)
this video gave me a hope.. thank you so much :')
Ar De (4 месяца назад)
makes sense,
Alain Smith (4 месяца назад)
I am not sure if I understand you
Roger Rabbit (4 месяца назад)
Does masterbation count as exercise?
Ann Time (4 месяца назад)
Fred Kickingbird (4 месяца назад)
Misty Joja (4 месяца назад)
well educated fella
W Kwi (4 месяца назад)
Andrew Ortiz (4 месяца назад)
So what you're saying is, if I smoke crack ill lose weight? Nuff said thanks pal!
Joe Larson (5 месяцев назад)
Gyno is caused by the consumption of exogenous estrogen from meat dairy and eggs. Stop eating these sickening animal products and your gyno will disappear.
Joe Larson (4 месяца назад)
Alex Thompson no, its science
Alex Thompson (4 месяца назад)
Joe Larson I swear if this is a vegan thing....
Stellabully 265 (5 месяцев назад)
I just stumbled on this... Great video, Scott!!
ScottHermanFitness (5 месяцев назад)
Thanks for watching!! 😁 Get ready for the MUSCULARSTRENGTH APP!! Jump on the exclusive list to be first to try it out! newapp.muscularstrength.com/
Jonvolca Man (5 месяцев назад)
I think excess alcohol during my military years had a lot to do with my gyno. Mine is not too severe but after 55 it got worse. Now I am trying to regain some tight mass and so I have been taking some fat on my diet but eventually will have to eat clean again. I wish the surgery was not so dam expensive.
dal cassian (5 месяцев назад)
Scott is a good teacher, it's easy to understand what he says and he doesn't look down on people
Jonbombs (5 месяцев назад)
ORYX X (5 месяцев назад)
Good luck fixing gyno at that level of gyno without surgery. Dumbass. Lol
Pradeep Kumar (5 месяцев назад)
please tell exercises not give knowledge
KosFishingTeam (5 месяцев назад)
He is simply saying that when you lose fat you lose your man boobs!!
John Jacobs (5 месяцев назад)
If these steps work to eliminate "Gyno" Then you don't have Gyno. I have no fat on my chest whatsoever, I am extremely lean, but underneath my nipples there is literally a small gland there. It's tough and hurts if you squeeze it. THAT'S real Gyno. Thankfully mine looks somewhat normal most of the time, and if I'm slightly cold it looks completely normal, but in warm conditions it makes my nipple fluffy and push out a little bit.
Willy Wonka (5 месяцев назад)
Does anybody else hate the way this guy talks
ScottHermanFitness (5 месяцев назад)
Do you think you can build a bridge, get over it and appreciate the quality content? :-)
Dominique Coleman (5 месяцев назад)
Are you Australian? I can hear it in some words you say.
Raja Shahja (6 месяцев назад)
CUT THE CRAP FUCKER, i see men who are not so healthy or strong as me but have flat chest, i see fat guys of my agewho have fat on belly but have flat chest, so if you dont know why, JUST SHUT THE FUCK UP
zamasu Supreme God (6 месяцев назад)
Answer is clenbuterol
Portrait in Black (6 месяцев назад)
I couldn't stop staring at his chest.
Sig Kimber (6 месяцев назад)
I'm gonna try the crack thing
Fact you All!! (6 месяцев назад)
I was 12% body fat and still have gyno...The solution—surgery!
Mako ADR.r (6 месяцев назад)
That was a nasty picture
Prtahmesh Aitode (6 месяцев назад)
thank you
Don Henrichsen (6 месяцев назад)
Is there a shirt in the house?
RightClic God (6 месяцев назад)
Stop taking steroids. Here. No need for a 9 minute video.
Logan Connor (6 месяцев назад)
Excellent video, thanks.
Larry Tate (7 месяцев назад)
Gynomastia can be from hormones alone, can have enough to do with a poor diet. If you are someone that has it from this it will have started in your early teens and you can have it no matter how ripped you get. As you admitted at the end as I was typing this.
Larry Tate (7 месяцев назад)
* could have nothing to do with a poor diet make that,
Jonatan Olsén (7 месяцев назад)
Thank you Scott! I had problems with chest fat when i started training. I ate cheese every day. Once i switched to peamut butter and banana sandwiches instead, my chest fat dissapeared, along with my zits.
Raging Fury (7 месяцев назад)
3:36 sounded like u said WHOREmones lol.
Carl Hosenberg (7 месяцев назад)
Nice! I hadn't researched this method, sounds possible. Also, if you want to accelerate the whole process and watch your man boobs melt away within 3 weeks, you can try googling Baker Henistole's website. It's very simple and you don't need to suffer with too much exercise lol.
P G (7 месяцев назад)
Good guy great vids!
DrStormpooper (7 месяцев назад)
Everything you said will help with lipomastia not with gyno. Only surgery will fix gyno if you're 25 or over. Try boosting testosterone if you're under 25. Lift heavy and eat healthy fats and healthy foods in general. 5/3/1 with occasional HIIT or some similar program.
Delta Elite (7 месяцев назад)
How do I tell if I have gyno?
Dat Boi (8 месяцев назад)
During and immediately After i do sport, especially after running my nips are absolutely fine. Nice and tight on the body. But if I haven’t done sport for 1-2 hours my nips start to get a bit puffy. I’d say I’ve built quite a good quest, but it all goes to shit when my nips stand out while wearing a T-shirt rather than my big chest. It’s annoying af. I’ve had this problem since I’m 14, I’m 21 now. Although I have to say, I’ve been eating healthily and working out on a daily basis for the past 12 months and it has gotten much much better than before. So I really hope I’m not one of those cases that need an Operation
Michael Brown (8 месяцев назад)
I'm surprised no one asked (or maybe I haven't found it) about how being on a KETO diet would affect this issue. Seeing how Saturated Fat intake would be high on that type of diet as well as eating processed foods (bacon), and you mentioned that high Sat. Fat intake could cause a hormone imbalance which could lead to gyno. What would you suggest for those on a KETO diet?
Sally (8 месяцев назад)
😂😂😂😂 that nipple looks like another fitness guru’s nipple. I don’t wanna say his name. He’s VERY fit but I can’t stop watching his nipples when he speaks, I can run a 5k race on the length of em.😂😂😂
vic (8 месяцев назад)
Great video, this is a hot topic
jared (8 месяцев назад)
this is not gyno this is simply chest fat you can be 6% body fat and still have gyno
薛礼 (8 месяцев назад)
I have a bit of it probably due to excessive drinking
boitahaki (8 месяцев назад)
Reducing gyno: Get lean Eat more fat in your diet Sleep more Eliminate wheat Reduce sodium Stop storing foods and beverages in plastic Use dominant posture Build muscle in your upper and inner chest
Gabon Sansworth (8 месяцев назад)
What exactly is your "chest routine for skinny guys and hard gayness" that you mention at around 7:20?
Andy Lochan (8 месяцев назад)
So if I eat all natural foods, are u saying we don’t have to count calories, to drop fat?
SPARTAN MIL-SIM (8 месяцев назад)
Are you from Boston 🤔🤔
Valentinas Riauba (8 месяцев назад)
I mean i fucking hate this shit i have nice triceps and biceps and legs but fuck me when i take the shirt off in my room i just lose all the confidence and thinking what is the point of going gym and if my man tits are like jello. I go 5 times to gym twice same body part high volume/medium volume. cardio, eat fairly healthy but that shit just wont come off.
My Path To 6-Pack Abs (9 месяцев назад)
"Wi kno that homons play a Digantig !!!! paht of ou fat loth.... In faact" I came here to see someone write down how this guy talks. He is cool people though.
Kevin Pierre (9 месяцев назад)
I’m big and all my biceps are big my chest is and my nipples are not normal size I’m going through puberty but like it’s embarrassing wearing tight shirts getting invited to the beach by cute girls and have to make excuse cause you have fat nipples plus I do wrestling football and track I could I have your number so I can talk to you privately ?
Nic (9 месяцев назад)
This guys accent is like Australian mixed with Boston lol
t3knoman00 (10 месяцев назад)
Hahahahahahahahah, AMEN BROTHER, "you can loose weight by smoking crack...." I want to say what your saying makes alot of sense, it more fruits and veggies.... I can't believe we're at point these days where something like this has always been common knowledge
Roshaun (10 месяцев назад)
The thumbnail nipple is hard
pokemon6789998212 (10 месяцев назад)
I’m in the category where I️ don’t know if I️ have gyno or not... I️ have low body fat (17%) and I️ get lower in the summer. My chest doesn’t always look bad when my nips are hard it looks pretty damn good but when they are not it looks like I️ have boobs idk what to do
david olson (11 месяцев назад)
how much calorie deficit is too much I'm at 700 to 1000 deficit and I've hit a weightless plateau I've lost 35lbs but am now having a problem keeping up my loss
Pavle Jankovic (11 месяцев назад)
Im 15 and i have gyno that looks pretty bad so i cant take my shirt off but i believe most of it is just fat and not actual tissue. Im starting tommorow with a healthy nutrition without candy, procesed food and unhealthy fats. Im going to eat real food like veggies and chicken meat. Im fucking determined this time. I CAN DO THIS AND SO CAN ANYONE. Wish me luck.
Meek Rodriguez (11 месяцев назад)
Hi my name is meek
Doritoman (1 месяц назад)
Meek Rodriguez hi my name is reek
youraveragemat (11 месяцев назад)
That nipple in thumbnail will poke your eyes out
ZADDY BANX #SUN.UH.SAWCE (11 месяцев назад)
Well I started getting gyro at 11 or 12 so I had to work my ass off at the gym to lose it...it is still there but I also started getting abs so it doesn’t really show it goes down a bit every few months so over time I think most people will see dramatic changes with their guns considering I had it for 3 years Also a pain in the ass at the beginning being stressed with gyno won’t help but actually make it grow bigger in a way with hormones...
Andre Erdna (4 дня назад)
Lmao Gyro
James Walters (2 месяца назад)
LoseManBoobs.xyz - Best method online
Gogo Oo (11 месяцев назад)
I want 2 KMS
Kryptix (11 месяцев назад)
Scott, Im 16 and i think i have gyno. I have lumps behind my nipple is it just puberty and will go away or will it stay and i need surgery
Tom Davies (1 год назад)
More great content Scott! Thanks for the work you put in. Your website is TOP SHELF and you try your absolute best to help people like me so Thank You!
titty boi (1 год назад)
thanks scott now im doing crack just too lose weight .
Bee Sixty (1 год назад)
Scott Herman = the truth.
BLAST art (1 год назад)
Scott is a nice guy in real life too
Walter Mercado (1 год назад)
That is a gross looking nipple in the tumbnail
Jacobbgross (1 год назад)
Dude that test really makes your skin glow very red, compared to your natty pale skin.
Hollywood Hindi Dubbed Movies (1 год назад)
Waste of time
AK33M (1 год назад)
Ive always read that gyno has little or nothing to do with bf%. Do you have any links to support what you're saying? Or is this just a theory or hypothesis. I'm asking because i dropped over 50 lbs, to the point of having a very visible 6-pack and I was very vascular. Started craving carbs like a drug addict until I put on 5 more lbs. Although the chest fat was less, I definitely still had chest fat. Thats when I started reading about gyno.
awesomesauce21100 (1 год назад)
Really great video Scott! Nice job and goodluck
madhousebaby (1 год назад)

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