На главнуюРазвлеченияПохожее видеоЕще от: Jeff Nippard

How to Increase Testosterone Naturally | Science Explained

Оценок: 54946 | Просмотров: 2401351
For 10% off your first purchase, go to: ‣ http://squarespace.com/nippard ------------------------------- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs ▹ MY SHOULDER TRAINING SCIENCE VIDEO → https://www.youtube.com/watch?v=KyTAraGimfE ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/ Subscribe to Stephanie on YouTube ▹ https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw ------------------------------- IN THIS VIDEO ▹ REFERENCES: Have fun! https://www.ncbi.nlm.nih.gov/pubmed/20803956 https://www.ncbi.nlm.nih.gov/pubmed/20959702 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278890/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ https://www.ncbi.nlm.nih.gov/pubmed/24766499 https://www.ncbi.nlm.nih.gov/pubmed/19524224 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/356646 https://www.ncbi.nlm.nih.gov/pubmed/15354030 https://www.ncbi.nlm.nih.gov/pubmed/19910330 https://www.ncbi.nlm.nih.gov/pubmed/26609282 https://www.ncbi.nlm.nih.gov/pubmed/28324103 https://www.ncbi.nlm.nih.gov/pubmed/21070797 https://www.ncbi.nlm.nih.gov/pubmed/24641883 https://www.ncbi.nlm.nih.gov/pubmed/2262468 https://www.ncbi.nlm.nih.gov/pubmed/15831061 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3402517/ https://www.ncbi.nlm.nih.gov/pubmed/1529008 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858168/ https://www.ncbi.nlm.nih.gov/pubmed/17316638 https://www.ncbi.nlm.nih.gov/pubmed/23412685 https://www.ncbi.nlm.nih.gov/pubmed/25028991 https://www.ncbi.nlm.nih.gov/pubmed/26907840 https://www.ncbi.nlm.nih.gov/pubmed/21327794 https://www.ncbi.nlm.nih.gov/pubmed/23442269 https://www.ncbi.nlm.nih.gov/pubmed/18516767 https://www.ncbi.nlm.nih.gov/pubmed/9068095 https://www.ncbi.nlm.nih.gov/pubmed/19736298 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1724841/ https://www.ncbi.nlm.nih.gov/pubmed/23046906 https://www.ncbi.nlm.nih.gov/pubmed/20378106 https://www.ncbi.nlm.nih.gov/pubmed/25001960 https://www.ncbi.nlm.nih.gov/pubmed/11701431 https://www.ncbi.nlm.nih.gov/pubmed/24276305 https://www.ncbi.nlm.nih.gov/pubmed/8637535 RESOURCES I FOUND HELPFUL WHEN MAKING THE VIDEO: ‣ Research Assistant: Max Edsey ‣ https://examine.com/nutrition/does-ejaculation-affect-testosterone-levels/ ‣ https://examine.com/nutrition/is-saturated-fat-bad-for-me/ ‣ https://examine.com/nutrition/how-can-i-increase-testosterone-naturally/ ‣ http://www.bodyrecomposition.com/muscle-gain/anabolic-steroids-muscle-growth.html/ GET MASS: ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC Blue Wednesday - Dead or Alive Blue Wednesday - Honey ‣ https://soundcloud.com/bluewednesday Ryan Little - Lucy's Song ‣ https://www.youtube.com/user/TheR4C2010 Lakey Inspired - The Process ‣ https://soundcloud.com/lakeyinspired ------------------------------- MY HEIGHT ▹ I'm 5'5 I edit all my videos myself using Final Cut Pro X only :)
Категория: Развлечения
Html code for embedding videos on your blog
Текстовые комментарии (4600)
Jeff Nippard (1 год назад)
Hey everyone! I'm heading to Texas TODAY to train at Alphalete and film an ab science-explained video over there. Think I should I bust out the vlogging camera and get some behind the scenes for the channel? 🤔 Let me know what you think 🙏 Also, we hit 250K subs since my last video!! Thank you for the continued support and let's keep it going... Peace!
sceptersax (7 дней назад)
Jeff Nippard hggfcj xfccuvbbbbbj. BfcDo youjbb. VcB vcx oh yeahk
Gogo gadget skiis (11 дней назад)
So does this mean I should just take "injections" if I want to increase my hormones if I really want the best results? By the way how old did you started lifting Jeff?
Zack S (14 дней назад)
Not sure if your soy aspect is right I'm not going to be no soy boy
Bruco Alidas (1 месяц назад)
Keep chugging the soy beta boy.
jimbobthedog (4 часа назад)
TLDW?
My NewPhone (7 часов назад)
lets go back to caves. this is beyond stupid. the biggest guy in the world wont leave a hungry lions cage alive so its not for strength. The ego is fucking endless .
Michael M (16 часов назад)
This earned you my sub. Well done! Greetings from Germany
Jonah Mann (17 часов назад)
I hate to be that guy, but may I congratulate you on your attractive girlfriend.
FUBAR' ed Matt (18 часов назад)
"skel-ee-tal?"
Fun Funny (1 день назад)
Wonderful
nelsonthekinger (4 дня назад)
Congrats for the Video :)
nelsonthekinger (4 дня назад)
This is the definition of In Depth!
SickLid (4 дня назад)
4:54 can someone tell me what that guy in the back is doing?
Michael Hinck (4 дня назад)
Good content, but what's that with the weird, irritating background music?
Andrew Ocean (5 дней назад)
yeah, so what?
Paul Toner (5 дней назад)
Plain English please!! I don’t understand your scientific language
Timothy Angelone (5 дней назад)
What an excellent, well put together video. Thanks for the info and science behind it 👌🏼
Andy K (5 дней назад)
4:56 what exercise is the dude doing in the background?
Donelle Cole (6 дней назад)
man this is incredible content!
Shubham Salunkhe (6 дней назад)
Click bait
Anthony Alejandro (6 дней назад)
shoulder cap and tricept always give it away for juice heads in my opinion
Anthony Alejandro (6 дней назад)
bro jeff stop frontin my g..ur on testosterone injections
Elizal Zallah (6 дней назад)
short belly muscle
Processor (6 дней назад)
These reports stopped meaning something to me after I learned that you can buy these scientists and make them say whatever you want. So stay as natural as you can.
DEALWITHIT DREALIST (6 дней назад)
How tall are you?
Trucking Trucker (6 дней назад)
Take your essentials
highwaygroan (7 дней назад)
Seeing you lift is raising my testosterones levels
Yomka Hassan (7 дней назад)
Thanks!She really helped me to increase my testosterone level!
M van Leeuwen (8 дней назад)
good informative vid 👌👍thanks
TheSubieFan (9 дней назад)
Wait can we run something back here. Had the program been optimized the natural group would have had the most gain? Look let's not lie here if you had all 3 the same program all good programs the test group will win every time. Test is just to powerful.
Lyse (9 дней назад)
https://www.youtube.com/watch?v=h10eWoovOqs Was funny was right next to your video....
descendant0fdragons (10 дней назад)
Why compound exercise boost testosterone I don't know. But I do know that your vital organs are in your core body. So if you have a healthy core, not necessarily a perfect six pack, but just normal and no pains, than that is the basic fundamental platform of outputting strength, to your limbs. Do testosterone lvl need increase? but why? Sex. It guarantees that you get offspring. while we associate fitness with testosterone because of bodybuilding. It's actually that we should associate Sex with Fitness and survival of species. Cause Sex is actual in a way sexual fitness. Testosterone is making sure that you get offspring by applying Sexual Labor. So yeah, it also comes in handy with training, but main reason was for the process that ultimate should lead to coitus. But messing with hormones is an uncharted territory. Doing right okay, but doing it wrong Estrogen takes over baby. No you will not become total female, just like girls can not easily build muscles cause Estrogen lvl is higher than Testerone generally speaking. I am no god. I just listened to my Biology teacher, he got a PHD for researching Poecilia reticulata So squatting, dead lift why these exercise boost more. an educated guess, cause the human body might think/feel it's simulating the muscle use etc like a sexual exercise maybe? who knows? Brain is a very powerful thing, also experts say that only just by having an erection, boost testosterone lvl. So my advice think about sex during training and feel those muscles just like having sex. All those successful bodybuilders are all pervs.
Varun (10 дней назад)
Let's go polyamorous😋
sebastian Sm (10 дней назад)
Haha that persons ass looks like is gonna fart in your mouth. Why is she in the gym in underwear? What a weirdo
Jason Li (10 дней назад)
Gonna watch some porn before lifting from now on
John Guevara (11 дней назад)
if she was spotting me id have pretty high test
Ismael Diaz (11 дней назад)
First off ... wow thank you so for such a professional video ! On sure you put a lot of time for this videos and I just wanna let you know that is really appreciated. Now about all the thing as that you said ... combining strength training and endurance (like running) you recommended to don't do endurance for too long... what's that too long means to you ... I strength training and run 3 times a week, I run around 30 minutes and my long run might be 1 hour ... my goal in too increase my testosterone levels and increase my strength getting lean. Am I kn the right path? Again thanks in advance and keep the great work !
Bruco Alidas (11 дней назад)
The Soy studies were funded by the Soy industry here in America. They are bogus and will turn you into a Soy boy.
Harry Rathbone (11 дней назад)
To get more testosterone have more sex...... well there goes that
Christian Hurtado (11 дней назад)
i like how the chic casually turned her butt towards the camera right before the fade out. now that definitely made me laugh haha
Zac Redfield (11 дней назад)
Damn that girl with blue shorts has a really nice.... Ass
My YoutubeChannel (12 дней назад)
short Story, he do Roids now.
Aurélien Carnoy (12 дней назад)
Just realized i was looking at the girl and had stopped listening. Oops
Normad (12 дней назад)
ibelieve the polyamorous lifestyle is a product of high testosterone not a producer of high testosterone. edit: i was right to think that. glad you mentioned it
Pedro Dumper (13 дней назад)
So take d3 and zinc daily?
o2mwater (13 дней назад)
The "5 minute conversation" study was only conducted on heterosexual men, and doesn't necessarily apply to all men.
Dillon Bedell (14 дней назад)
Awesome video
Pete (14 дней назад)
264-916...So 1 guy can have almost 3x the amount of testosterone as another guy? And that's normal is it?
Djelari Ghana (15 дней назад)
injection are pink mans way of cheating like they do with everything
Incurablederp (15 дней назад)
You heard it here folks, go jerk off in the gym bathroom before you hit those heavy exercises
N.Y. African American (15 дней назад)
High pitch voice like a nerd from NASA but looks like Arnold Schwarzeneggers long lost son
Jordon Longley (16 дней назад)
Skeletal? Na SkelEEtal
Zen (16 дней назад)
4:53 That guy looks like he’s making GAINS he’s so excited
bobby boucher (16 дней назад)
if you want to get jack , you need to stick to a good natural diet not to much meat and keep your training scedual tight :) and dont cheat :) you need more studies man lol dont cut coners
bobby boucher (16 дней назад)
you dont understand how it works man, its just a more intense trainning, and not more weight, you need to push your toughness and specialy your cardio
bobby boucher (16 дней назад)
not heavyer loads lol , but more intense more reps , the weight dont matter at all
jsbart96 (16 дней назад)
Did he just recommend eating meat and fish to help increase testosterone? Someones been avoiding the studies with vegans
agnar h (17 дней назад)
the biggest contributor to dropping testosterone levels OVER TIME (as in a 10+ year time span) in addition to chronic underfeeding is the consumption of polyunsaturated fatty acids. their estrogenic and anti-androgenic effects are well-documented and they are present in almost all processed foods available. while the effects of soy alone are probably minimal, the studies done on the subject aren't really satisfying. your body can adapt to a lot of nutritional factors on the short term, given that you are consuming enough calories. the fact that high amounts of soy in your diet are shown to decrease testosterone even on a short term basis doesnt could suggest that a longer term study on the effects of a constant presence of dietary would have a different outcome than the short term one. that said, there are plenty of harmful and well-documented negative effects of soy that don't have to do with testosterone, especially regarding testicular health. perhaps the greatest way to nuke your testosterone levels short term is cutting out carbs from your diet. this has disastrous consequences lol
Payne (17 дней назад)
2:03
Will Bradley (17 дней назад)
I see that your a fan of The Office
ed rage (18 дней назад)
fact or fiction when i got a semi at the gym a can lift more
ronb2008 (18 дней назад)
I only clicked for the girl in the blue shorts
Genetic Beast Lobster (18 дней назад)
but.... I am looking for that one weird trick to increase my testosterone, NOT a life style change.
YvanYvanovich (19 дней назад)
11:03 guess there's no way for me to increase my testosterone
Premium Gains (20 дней назад)
is this dude a manlet?
Genetic Beast Lobster (18 дней назад)
yes he is... i've been trying to find out his height
Iron Blood Tattoos (20 дней назад)
thats my mural in the background while i was still painting it ! thats awesome
Paradox The Manimal (20 дней назад)
What is her name?
DragoChronicSmoker42 (21 день назад)
my Testosterone got a boost just from looking at the woman in the blue shorts
william satish (21 день назад)
Can i get a trainer like this
T_Rossi80 (22 дня назад)
Christ almighty is @stephanie_buttermore hot!!
Carlos Chau (22 дня назад)
10:16 you lucky sod!
Zach Fanotto (23 дня назад)
Holy moly that was an amazingly well put together video. Easily a 10/10 A+
GGiiGGii G (23 дня назад)
4 min of porn before the gym will increase the max on the 3rep max on the squat....:)) The most usefull information in the entire video.
ninjaman1760 (23 дня назад)
explain this to me like I was a 10 year old
Gui Rittmeyer (23 дня назад)
I'd empty my balls on his gf and fuck testosterone levels
AlienRider (23 дня назад)
cant you just take testosterone boosters?
AKAJACE1337 (24 дня назад)
wow she can cook eggs... id wife her asap man
Genetic Beast Lobster (18 дней назад)
hahahaha but eggs are the easiest to cook
Ayomide Otukoya (24 дня назад)
This guys voice is annoying lmao
Foxtrot.Uniform.Charlie.Kilo.Golf+ (24 дня назад)
Awesome video! Both informational and well documented - Loved it. Only improvement would be to have a short surmising a the end with the tips.
yorenton (24 дня назад)
I dont understand the dislikes. Why?
LockChallenged (24 дня назад)
dude in the beginning has tiny arms lol that bench must be easy
Old Turntables (25 дней назад)
The girl in the blue shorts is the only reason I clicked on this video. Still, don't know what its about.
Call Boy (25 дней назад)
Ok so porn .....i m coming before going to gym
Call Boy (25 дней назад)
What!
Call Boy (25 дней назад)
Ur arms nd legs r small Which is good for strength
Once a leo turned lion now judah (25 дней назад)
Everyone is different just workout and eat better. As you learn you’ll tweek for your routine and get results. First step is to just get started, what works for one won’t work for another learn yourself and how your body reacts.
randygreen81 (26 дней назад)
it's rare to hear a youtuber who actually did some research into the topic he or she is talking about. good job Jeff!
Dave Chappelle (26 дней назад)
*Hint* Set up a Dr's appointment with your PCP. Tell him you are tired all the time, lethargic, unable to stay awake at work. Tell him you heard about Testosterone, act dumb. He will tell you see a Urologist. Tell the Uro the same thing. He will issue either the shots, the capsule, (Which are surgically implanted), or the deodorant roller ball. I recommend the shots. You can either go to the Doctor, or they will prescribe. Some people ask, "Why the fuck would you go to the doctor"? Because some men are pussies and deathly afraid of needles. I take the shots EVERY Thursday. I get a 6 week supply from my Rx, cost = $10. This is FAR fucking cheaper than any bullshit you will ever get from GNC. And the shit from GNC is bullshit. There is NO SUCH PRODUCT sold OTC that elevates Test, except Test itself which is prescribed by a Dr. An average mans T-Levels are around 250 - 350. With the shots, I stay at 750. I have been around a 1000 before. Im a FIRM believer, the shit works. Downside; Hair growth. I have never had hair on my back, and now its a fucking forest. Hope this helps. Good luck.
George Washington (26 дней назад)
Problem with the soy analysis is that practically everything we eat now-a-days has soy in it. That adds up pretty quickly. Solution? Eat more natural meat (i.e. Beef, Pork, Chicken, etc.).
Jojo Bubu (26 дней назад)
brutha im gonna be honest i didnt understand a thing but both you and the girl looking very athletic you got my like :)
JMAC LIVES (26 дней назад)
The thumbnail naturally increased my testosterone.
ZenXXII (26 дней назад)
I'd get a testosterone buff too if I see booty like that on every pump.
J Sepulveda (26 дней назад)
Very good review, congrats and thanks you!!!
Josh (26 дней назад)
you lost me at supporting soy products
OK DOK (26 дней назад)
for me the number one thng that works is to keep everything simple in your head. workout daily. eat healthy and alot daily. sleep good "nightly" and the results will come. i notice that so many people spend more time tryna find shortcuts rather than just putting in the work. i used to be impatient but then i grew the fuck up. just workout and eventually the results will come. big results take years but even small results take months. there aint no shortcut. only shortcut that exists is genetics. some ppl simply get bigger and bigger faster than others. keep it simple in your head.
Blackout987 (27 дней назад)
was this your masters or something, lol? nice research
HDsharp (27 дней назад)
The midget body builder speaks.
Jk Grunge (27 дней назад)
I'm a simple guy.. I clicked thinking i was coming here for shorty's tight ass stretching them blue shorts.. Instead I was given a half ass science lesson from mr "science book" which I had no other choice than to KILL IT, and so i ended up leaving the classroom halfway through as not so simple.. Smdh
Uteopia (27 дней назад)
hot damn 0:56
Gerard Powell (27 дней назад)
ne1 else have to rewind multiple times to try to get what he was saying while the girl was doing squats?
Really Uh (27 дней назад)
Very well done! You didn't just site studies, you also qualified most all of them in relationship to other studies. You also balanced the technical info with nice visuals. Your skill as a videographer is much better than average. Obviously the info presented was excellent. You should be pround of yourself on all fronts!
Shawn Caudill (27 дней назад)
Beautiful exp of test and hpi levels. Along with hormon growth. Ur 1 of 3 I follow on u tubei started with other Jeff he has good intell..but never answered me back I swing shifts every 2 weeks. And I'm underground coal miner witch must days is more harder than my work outs after. Skip to question see If u reply my shoulder rite 1 mostly yet left as weell hurt surgery on rite.. I'm from Mingo WV. Sorry for Miss spells. More inportant just bought a new Smith machine way to mant parts to get up ASAP. Advice on shoulder pain I use more than 1000 times a day on good day of running coal. They kill me.
Brian (27 дней назад)
comprehensive af, great video

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.