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Heartburn is the painful burning sensation caused by stomach acid rising past your lower esophageal sphincter (the muscle that closes and separates your esophagus from your stomach) and into your esophagus. The tissue of your esophagus is not meant to handle the pH of your stomach acid, which is what causes the discomfort. Many of those who frequently suffer from heartburn has a condition called gastroesophageal reflux disorder (GERD). Luckily, you can take both immediate steps to alleviate current heartburn as well as long-term steps to reduce the frequency of symptoms.
Loosen your clothing after meals. While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn.
why does my stomach hurt when i lay on it. Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal — when those stomach acids are most active — they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30 – 60 minutes after a meal.
Generally avoid late meals as well since you should wait at least three hours after a meal before going to bed.
ph level of baking soda . If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda (sodium bicarbonate). Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor.
what to take for the flu over the counter (OTC) drugs for heartburn. You can choose from a wide array of OTC products that target heartburn. The three most common classes of these drugs are antacids, H2 blockers, and proton pump inhibitors.
Antacids (products such as Tums) provide quick, short-term relief for heartburn by neutralizing your stomach acid.
H2 blockers—ranitidine (Zantac) and famotidine (Pepcid)—slow the production of stomach acid. These products take up to an hour to work, but they work for a longer period of time.
Proton pump inhibitors—omeprazole (Prilosec) and lansoprazole (Prevacid 24HR)—slow your body’s production of stomach acid even more. These products are generally used for heartburn that isn’t controlled by antacids or H2 blockers and that occurs more frequently than two days a week
sleep better bed wedge pillow . Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms.
You can elevate the head of your bed by elevating the entire frame on one end, or you can simply put a wedge-like object between the boxspring and mattress.
People report this method being more effective than just adding more pillows behind your head alone. By only using more pillows, you can strain your neck or simply roll off them in the night, defeating the purpose.
Go for a walk. While vigorous exercise after a meal can increase your risks of heartburn, some gentle physical activity can help alleviate symptoms. Try going for a walk or a calm bike ride when your symptoms start to see if the physical activity helps eliminate heartburn symptoms.
Stress and anxiety can both make heartburn symptoms worse as well. Daily physical activity is a great way to combat stress, making it effective against heartburn 24 hours .
can you lose weight by eating less . Choosing large meals instead of moderate portions increases the risk of heartburn. With more and more food in your stomach, your stomach acids have a higher chance of passing into your esophagus. Opt for smaller servings to see if it decreases your occurrences of heartburn.
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