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Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise.

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Cat Kom, Bethany, and Brian teach you how to calculate your heart rate zones, which calculations are best, what the zones mean, and why they're important! If you want AWESOME fat torching, full-body sculpting Spinning® and TRX® workouts that you can do where ever and when ever you want, visit http://www.studiosweatondemand.com/ now! Connect with us! Facebook: https://www.facebook.com/studiosweatondemand Instagram: @studiosweat / http://instagram.com/studiosweat Cat Kom's Twitter: https://twitter.com/CatKomFit
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Текстовые комментарии (66)
Anvanho (28 дней назад)
Great video!
Studio SWEAT onDemand (23 дня назад)
Thank you!
kannada nadu (1 месяц назад)
Madam,I got gym last day after long time and walking machine 5.5 speed my bpm 120 its normal range?
Studio SWEAT onDemand (1 месяц назад)
We can't tell for sure without knowing more about you, but 120 does seem in the normal range for that activity to me.
David Song (4 месяца назад)
fitbit, garmin or apple watch, which is better?
Studio SWEAT onDemand (4 месяца назад)
Hey David. We like to use the MyZone® Heart Rate Monitor, which you can find here: https://www.studiosweatondemand.com/shop-studio-sweat/myzone-heart-rate-monitor/
JP Smith (7 месяцев назад)
Is it bad that my heart rate while exercising is over 250 bpm because I am pretty fit
Sandeep Mishra (1 месяц назад)
+Studio SWEAT onDemand what is the normal range while running or exercise
Studio SWEAT onDemand (7 месяцев назад)
The average Max Heart Rate for a super fit 20 year old is 200 BPM, so you must not be getting accurate data from what you're using. We suggest you stop and find your heart rate manually to see where you are. If it truly is getting that high, you should consult a doctor. You may have a condition that is impacting your heart rate because that is definitely not in the normal range.
donald allen (10 месяцев назад)
ok I have been to a heart doctor they say my heart is good but I have been in the gym for over a year and a normal walking speed my heart is at it 133 max I never can run I go to 150 and I am not even breathing hard and I am unaware that I am over doing it do you think I may ever improve
Studio SWEAT onDemand (10 месяцев назад)
Keep at it and get out of your comfort zone with your exercise intensities as often as you can, so long as your doctor gives you the okay. We also suggest HIIT workouts as a means to increase fitness level.
Sin Kehacer (11 месяцев назад)
started working out so I been reading a lot so you mention you only go up to 140 isn't that a good thing? i was reading that in elite athletes heart rate is way lower than the rest of the people🤔 your number are way lowet because you are in better physical condition than the rest. that what I read idk however if you know something' about it please let us know
Studio SWEAT onDemand (11 месяцев назад)
Hi there! 140 max is really only mentioned for pregnant people, and even that is just a generalization. Everyone has their own max heart rate and 140 is actually not very high. Can you tell me where in the video you are talking about because we all go well over 140 all the time. Thank you!
Willy Wonka (1 год назад)
65/85%of what lady!!
Studio SWEAT onDemand (1 год назад)
65 RPMs, 85% max heart rate.
Brian Myers (1 год назад)
I guess I'm the only immature person who laughed with them when she said strap on.
mathe jou jou (1 год назад)
My resting heart rate is 80 -90_100 depends on the situation is it bad should i stat living healthier i mean i know i should but is it dangerous
Renzy Trinidad (1 год назад)
Mines 47 at resting and working out 157max
Studio SWEAT onDemand (1 год назад)
Hello! We recommend you seek a physician's advice to your question.
Patrick Star (1 год назад)
Who else is in the notification squad
ziggy8757 (1 год назад)
whats the best fitness band for indoor cycling?(that can monitor heart rate, calories burned etc?
Studio SWEAT onDemand (1 год назад)
We really like the MYZONE® Heart Rate Monitor. You can find more info on our website here: http://www.studiosweatondemand.com/shop-studio-sweat/myzone-heart-rate-monitor/
Lycanthrope (1 год назад)
I stay in the "hard" zone for one hour, is it safe?
Lycanthrope (1 год назад)
Thanks guys, I saw the link attached and I meant by hard, the "4th Zone from 80% to 89%.
Studio SWEAT onDemand (1 год назад)
Well first I would definitely check that your Heart Rate zones are set up correctly for you. You really shouldn't be able to stay in the upper end of your Heart Rate zone (95%+) for that long, so if you are, your Heart Rate zones are most likely not set up accurately for you. Check out this video we made that can help you figure out if it's set up correctly! How can I tell if my heart rate reading is accurate? Is My heart rate belt right?: https://www.youtube.com/watch?v=J_CCi2hufH4&t=1s
Alaa Gomaa (1 год назад)
great video ! I'm 18 years old girl, I started going to gym and exercising on the treadmill at a speed of 4.5 increase it to 5.5 for 10 minutes ...then I found that my heart rate was about 180 beat/min which felt really fast and I was having a bit of trouble breathing, and my blood pressure dropped to 90/50 and I felt reallt dizzy ...I really want to know if this is normal or not ? and if it is not normal then what should I do to lose weight ?? thanks in advance
Studio SWEAT onDemand (1 год назад)
Hey Alaa, glad to hear you went to see your doctor and got some advice. I would definitely get some more advice from your doctor on how to best exercise given that you are fasting 16 hours a day. That definitely leaves you susceptible to dehydration like you found out. The key to remember is to exercise safely and your doctor will probably have the best recommendation for you to do that. Ask your doctor about Spinning and tell him/her it is a low impact exercise on a Spin bike that is good at burning calories and building lean muscle mass. Here's a link to check out more about Spinning: http://www.studiosweatondemand.com/getting-started/ Your gym may have Spin bikes you could use and then watch our videos!
Alaa Gomaa (1 год назад)
+Studio SWEAT onDemand Thanks a lot fir your help❤ There's something that I forgot to tell you which is that I'm a muslim so I'm fasting for 16 hours a day for a whole month. And I go the gyn while I'm fasting because the coach told that it's much better to train while I'm fasting to lose more weight. Actually I've just visited the doctor today and he told me that all of this happened because I was dehydrated as I was fasting for 16 hours and he told that I have a problem with the parasympathetic nerve which causes a vaso vegal response which drops the blood pressure. I'd be really grateful If you told me what is spinning and how to do it cause I don't know anything about it ! And again thanks a lot ❤
Studio SWEAT onDemand (1 год назад)
Hi Alaa. That sounds scary, and to be honest, not good. I think you should tell a doctor you trust about this event. You have to see if there's anything else going on, and get cleared for physical activity. Trust me, the goal will be to get you moving as soon as possible, but you have to do it safely. And when you get that clearance, do try Spinning. It's a great low impact way to burn fat, build muscle, and strengthen your heart, lungs, and body overall.
Nation's Man (1 год назад)
hello I ask you when should I figure my heart rate because when I figure it sometimes I find it 48 per minuts and it varry to be 50 and sometimes it getting slow to be 46 !!!!!!
Gene Gladden (1 год назад)
Narrow Path (2 года назад)
What if you have to teach using only RPM's?
The Game changer (2 года назад)
My personal trainer told me to measure my heart rate while I was on the nest? Is that a good idea?
Studio SWEAT onDemand (2 года назад)
Can you clarify on what the nest is? In bed first thing in the morning is what I've always been told is the most accurate way. ~Cat
Robin Markowitz (2 года назад)
I am on a Beta Blocker, but I use a monitor. I do a test provided by several different HR monitor apps to determine my own zone. (Unfortunately, some apps give you a number that is low enough to create a low enough ceiling in each zone. So, you choose a different app and do it again.) My max is only 137 based on the tests. But it works accurately with RPE.
stan the man (1 год назад)
Robin Markowitz you can't use the formulae to determine ur HR target. you need to rely on your RPE, thanks to your beta
Robin Markowitz (2 года назад)
NOT low enough, I mean. And it varies by the time of day. Even though my Beta Blocker is extended release, the ceiling is higher at night. Ideally, you should see a cardiologist who will do a professional stress test. And that's your number.
crvillani (2 года назад)
when you practice HIIT, your rate is almost on Maximize HR, and your burning fat a lot !
Dothebest Dothebest (2 года назад)
will don good tips thanks sweetie
KENZO KEN (2 года назад)
Thank you for the valuable information. I just have a small concern, if I stay at %80 heart rate most of my work out, will I be burning fat? Or fat loss is only restricted for between %50 to %70. Thank you again so much.
Studio SWEAT onDemand (2 года назад)
+Ksa KENZO Fat burn and Calorie burn in general can happen in zones all the way up to 90%. Just depends on who you ask, but most definitely 80 percent is classified as being in your fat burning zone. So is 85%. And 50% isn't gonna burn a whole lot my friend. Try going 70 to 85% max, and push it now and then for short bursts (30 seconds or less) to really see gains in fat loss and fitness level. :)
Emrah Gulden (2 года назад)
Great video really, very useful! I am gonna try this Karvonen Formula as well.I have one more comment about being math part is very difficult for calculating your heart zones early in the morning etc.I mean come on people, all you have to do put those numbers into a calculator.. a simple multiplication. Don't smoke too much, save some of your brain cells.. You might need them 😉
Studio SWEAT onDemand (2 года назад)
+Emrah Gulden Thanks for watching!
Bijoy Yohannan (2 года назад)
I don't have an I phone, can I count my heart rate? 😈
Tiege Hanley (1 год назад)
Bijoy Yohannan use a Samsung and use fitbit
Studio SWEAT onDemand (2 года назад)
+Bijoy Yohannan You can take your heart rate by hand, just find your pulse and then take it for 15 seconds and multiply it by 4 to get your current heart rate. There are also devices you can get like our SWEAT Fit Accessory Pack that has a heart rate strap and computer. So no phone needed for that. Here's a link: http://www.studiosweatondemand.com/getting-started/accessory-packs/ Hope that helps!
John Ossendorf (2 года назад)
Coded or non-coded hart rate transmitter (on the chest strap). Not every H.R.T will sync up with every computer (H.R.receiver). When an activity or use of a piece of equipment becomes second nature, it's easy to leave out little details.
TheComeback2life (3 года назад)
Great video!, Could you please explain how to do a threshold test?
Studio SWEAT onDemand (2 года назад)
+TheComeback2life - Well without going to a lab to be tested basically it means where you are at the point where what you are doing is not sustainable. Part of that depends on your heart and lungs, and part depends on how your legs (muscles) will hold up. Usually we're referring to your heart and lungs though. When you begin to gasp for air and you literally have to stop... that is your threshold!
Dave Thawley (3 года назад)
a better way of getting aerobic zones is to work off lactic threshold. I guess it depends on how accurate you want to be in suppose
Dave Thawley (3 года назад)
+Studio SWEAT onDemand yea. I think you are right here too. trying to pass on useful information without overloading the recipient has to be balanced and I think you have hit it about right :)
Studio SWEAT onDemand (3 года назад)
+Dave Thawley Hi Dave-  that can be true for sure. That's a really challenging concept to relay to the general population to understand in a short video clip so we just try to relay things in more laymen's talk. We could talk for hours on this right!
Dave Thawley (3 года назад)
ps.. I want to say I do like your video . Nice and informative :)
TheMaverickUK (3 года назад)
what happens if you pushing too hard
Hot Pockets (3 года назад)
+TheMaverickUK  You drop dead
Studio SWEAT onDemand (3 года назад)
+TheMaverickUK If you push too hard for too long your body often begins to burn muscle rather than fat. Yikes!
Collin Wilson (3 года назад)
so if im solely trying to burn fat, im aiming for the 60-70% range?
Studio SWEAT onDemand (3 года назад)
+Collin Wilson - Hi Collin. It's not quite that simple. Go like our facebook page and read my post from Tuesday. It'll help make it more clear. https://www.facebook.com/studiosweatondemand
TVReyEntertainment (3 года назад)
Interesting Information. Thanks for sharing..
Nasse ナッセ Sweden (3 года назад)
How often should I for example do 30 minutes at 80-90%? Can I do it 6 days a week (1 day off)?
Studio SWEAT onDemand (3 года назад)
In our opinion that's probably OK most days, but some schools of thought say only 3 max intense workouts per week.  Go more off how you feel and the results you get.  If you feel good and you're seeing good results, it can't be a bad thing! A day of rest is always a good thing, so yes, at least one per week.
Max White (4 года назад)
Came here by accident and thought I´d stay for a good laugh but unfortunately that was pretty well informed :P One thing, though: there are plenty of good reasons to stay above your threshold for more than 30secs, classic vo2max training is performed as intervals of 3-8mins, usually ~5 at an effort thats above your threshold zone. anaerobic capacity is usually trained with efforts of 30s-3mins at an even higher pace. Everything <30s is usually performed to target neuromuscular capacity (sprint). But I see why you simplified that, even though these stimuli can be highly effective they are also very taxing and stressful and should be utilized intelligently by people with a sufficient aerobic base. 
Dave Thawley (3 года назад)
want to thumbs up this comment :)
Studio SWEAT onDemand (4 года назад)
+netfischer That was a really honest and nice response.  I thought I saw a more detailed reply, but this is all I see here.  I just wanted to tell you that I totally get what you're saying and that I appreciate your opinion, even if I didn't appreciate your initial tone.  And the response I started to read, then it seemed like it disappeared, made me laugh out loud because it's so true that people get more animated, mean and sit on a high horse behind a computer.  I really did giggle at your honest response.  Refreshing and appreciated.  And I'm also one to not just delete a comment unless it's profane or abusive.  It's a free country after all!  And it gives the opportunity for discussion and learning.  Have a great night! 
Max White (4 года назад)
Yes sorry. It was an informative video and I shouldn't have resorted to this kind of tone or sarcasm.
Studio SWEAT onDemand (4 года назад)
Your intro wasn't very inviting here, but I decided to read on.  Almost a back handed compliment, wouldn't you say? Ha.   And, yes, what you're saying is true, but not necessarily for the general population, which is more our audience.  Does that make sense?

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