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Fast, Lower Your Heart Rate, and De-stress!!!

Оценок: 52 | Просмотров: 1583
Get the most out of fasting by making it a tranquil, meditative experience. Don't push yourself and you will tap into the higher mental benefits from it as opposed to just the many physical benefits. Gradually, your body will become accustomed to slowing down on demand, as your mind follows your body as it adapts to comfortable, dark surroundings. --- JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: www.omad.info GET SUPPORT and join the forums: forums.omad.info EMAIL JOE: omadrevolution@yahoo.com - guaranteed and prompt replies with a donation of any amount to this channel. --- HOW to eat OMAD: https://www.youtube.com/watch?v=QAN7Z9l8pKQ WHY you should eat OMAD: https://www.youtube.com/watch?v=0KW5LlzeFTI A TIMELINE OF CHANGES on eating OMAD: https://www.youtube.com/watch?v=fmbctWCacXg Mental Benefits of Long-term Fasting: https://www.youtube.com/watch?v=CK6sLwAWIeE How to do a Cold-water Fast: https://www.youtube.com/watch?v=1kHucrPbqxQ Coolest Thing About Intermittent Fasting: https://www.youtube.com/watch?v=oY27KJyPX7Y Less Exercise = More Weight loss: https://www.youtube.com/watch?v=QmtHcP8lokA
Категория: Хобби и стиль
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Текстовые комментарии (30)
Ali Comando (6 месяцев назад)
Happy And Blessing Ramadan To All Muslim World
Ali Comando (6 месяцев назад)
Ramadan Brought Me Here
shibaak (11 месяцев назад)
It says 24 comments for me! But I just see 4, including Debra's reply to herself! What about others?
James Claus (9 месяцев назад)
shibaak I see the same amount as you. Don't know if the channel owner can hide comments or what. It's weird but many videos have this problem I learned
shibaak (9 месяцев назад)
James Claus I don't have anything to do with her! But seriously now my comments says 26 and I just see 5! How's that?! Why don't I see the rest of the comments? Where are the other 20 comments?!
James Claus (9 месяцев назад)
shibaak lol same and stop picking on Debra 😂
The Fruit Addict Ⓥ (2 года назад)
I have been doing OMAD for almost 2 months. At first I was drinking a lot of water, but now I find that drinking water just makes me more hungry, and I am feeling better now, just accepting hunger, which has become much more manageable. Now I drink very little water.
Debra Goring (2 года назад)
Please explain: Is this a particular fasting day? Or.... bec. I thought you fasted everday, so do you feel the need to slow things down, not be productive like that every day? Am super-curious to know, thanks! :O)
Debra Goring (2 года назад)
PS Found watching this video helped me to slow down and get in touch with myself again. :O)
mighty mouse (2 года назад)
Excuse me, can you lower your heart rate to the point where you stop propagating a bullshit diet on Youtube?
mighty mouse (2 года назад)
+mqldelta :-)
mighty mouse (2 года назад)
+mqldelta Processed foods are PART of the problem. But there are also problems caused by how we manage non-processed foods. We've been told by mainstream science that FATS cause obesity, but the body actually needs a lot of (healthy) fats. Anyway, the debate here will get rather complicated and I urge you to seek out other opinions besides those presented on this channel. And I think intermittent fasting is good, but not necessarily eating one meal a day forever and ever. Again though, I don't wish to debate it further here.
mighty mouse (2 года назад)
+mqldelta No, you can't put all animals in the same category as humans. All animals don't even have the same diets. Some are carnivores, others not. But you're right. I'm not an expert on what constitutes an optimal diet, except from what I've read and how I feel when I eat. This person has made some claims which I think are bs, such as "GMOs are merely a buzzword". That's why I don't trust anything he says. Proving or disproving an entire diet plan is complicated as it may take years of trial and error before being able to determine how good or bad it is.
mighty mouse (2 года назад)
+Thordur Hognason well, he claims Atkins Diet caused him to have sugar cravings. Then he recommends a huge bowl of rice with fruit. His recommendation is more likely to keep you ensnared in a vicious cycle of sugar cravings than Atkins. Like your name. Thor is one of my favorite super-heroes...besides myself of course.
Thordur Hognason (2 года назад)
mighty mouse bs diet?wdy mean?
Cat Halliday (2 года назад)
very interesting. I'm curious about the being stages of fasting.

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