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5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)

Оценок: 54599 | Просмотров: 3321422
Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Категория: Хобби и стиль
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Текстовые комментарии (3172)
Henry Noone (3 дня назад)
Blah blah blah
Mobzilla Hunter (7 дней назад)
I just ordered the base pack from the Athlean X website and friends and family are discouraging me from continuing because they think that it would be detrimental on my liver since I already consume lots of protein. How can I counter them
Marios Apostolou (8 дней назад)
Bollocks ! Real food is the key ! It's the supplement company that pay you
Vaddant Vashisht (12 дней назад)
Im broke and skinny, been going to gym like month and a half, right now only on a natural diet. Damn how am i gonna afford them whey Protein and all.
Emmanuel Poirier (13 дней назад)
hi jeff there are lots of supplements on the market. why not making a chart showing for each categories (vitamins, minerals, strengh enhancer, omega 3, joints, dna enhancer, hgh increase, mental alertness, memory, fat loss, muscle growth), which supplements is good for which physiology and why? thanks
satindra ahluwalia (15 дней назад)
Brilliant as usual.
Γιάννης Μιχαηλίδης (17 дней назад)
My mom thinks my protein shake is what is going to make me look like Arnold and eventually going to kill me...
Steve Parker (17 дней назад)
Creatine works period.
TEK909 (22 дня назад)
An old vid but i have a question. Im 36, male and have gone from 96kg with no muscle down to 85kg and about 16 percent body fat give or take on the day of the scan. Unfortunately although it has reduced i still have an unhealthy amount of visceral fat that i am trying to reduce. I train 5 days a week and have a good balanced diet and rarely drink or indulge in fatty or sweet treats. i watched this and thought maybe i should start taking creatine to get. More. Out of each session. But im really trying to burn that energy reserves so adding to my ATP would potentially be counter productive. Having trouble getting an answer from someone who knows and isn't speculating. Any advice given would be greatly appreciated. Ps my progress and success has been to a large part this channels so thank you regardless.
JefNobVenn (28 дней назад)
3:42 i thought he was going to say "kill yourself" lol
Roofio 1776 (28 дней назад)
This guy looks like Donny O'Malley from Vet TV. Except, I'm not scared of the is guy.
Edgar Sacadura (1 месяц назад)
"A cafeteria at the hospital isn´t the best place to get proper nutrition"... True! Isn't that sad?
Don Papi (1 месяц назад)
This dude is hilarious..
Render*Unto*Caesar (1 месяц назад)
I will take creatine supplements until I die.
Nicolas Zuppel (1 месяц назад)
That really helps thanks
Mike Honcho (1 месяц назад)
My only major sin is a few beers a week
Johnny Parker (1 месяц назад)
I stack
iComment87 (1 месяц назад)
Nobody wants mercury poisoning...
Inmate 3562 (1 месяц назад)
What level of creatine intake would be considered unhealthy for kidneys?
matthew everett (1 месяц назад)
sorry the link for the food cooking doesnt seem to work in the video.
Chuck Beickel (1 месяц назад)
CutFat777.com New product that works!!
Stephen Schlachter (1 месяц назад)
I have learned so much from your videos you have seriously helped me out working out Thank You for your wise knowledge!
Ron Sexton (1 месяц назад)
For me and others creatine killed my sex drive and interfered with my deep sleep portion of sleep. Once i got off it my deep sleep returned and the other is still improving. For the sex drive, i am in my sixties so maybe for you younger studs it doesn't matter, even though some have said it did. This was the Kre-alkalyn version of creatine. So you may want to think about that. Was the change in deep sleep harmful? Beats me. But it definitely was the cause. I have been tracking my sleep now for years with my Fitbit(s). Maybe it was actually doing something good for my brain. Hard to say. Did it seem to help my strength and energy? Yes it did seem to and i believe it did. YMMV. I felt it was a risk and not worth the risk for me. Stay well out there!
Michael Everette (1 месяц назад)
I know nothing about supplements - I'm 60, been lifting the last 5 years just to regain some muscle. What would supplements do you my workout?
Craig Harichuran (1 месяц назад)
supplements work. difficult thing is finding what works for you.i went through years of trial and error. been naturally skinny, a good balance of the right nutrition and supplements and you will eventually see the gains. its not a sprint, its a marathon :)
shelby (1 месяц назад)
tooooo boooorrrring
stephen hartley (1 месяц назад)
jeff you need to go on joe rogan. so much misinformation about creatine sources. his interview style would really help unearth any uncertainty's people have with your work
Run Free Parkour (1 месяц назад)
SO SO SOOOO helpful! Thankyou!!!
dav singh (1 месяц назад)
I used steroids to supplement me
Viviana A. Caceres (1 месяц назад)
Great coach! Thanks for all the insight!!! More video for females please :)
Proboss Gaming (1 месяц назад)
So when should we take it?
Anthony N (1 месяц назад)
My question exacly.. If money isn't an issue can i start taking it from day 1 in the gym? Won't it help build better lean muscle than without? A lot of people tell me i should start taking after 3 even 6 months!
Invisible Souldier (1 месяц назад)
Yeah, but there are some people who can't take supplements (like diabetics). Creatine is loaded with sugar.
SARMS Good, Bad, Side Effects?  Specifically S23 Venom and Revolution PCT.  I know nothing about these supplements and my son just started taking them so I'm concerned.  Please, anyone can chime in.  Much appreciated! - Tony
Robbie Rob pe5z (1 месяц назад)
When in doubt. Head to JEFF. MY MAN. 💪
Robert Green (2 месяца назад)
I took it without seeing my doctor. I experience very bad headaches, dizziness and elevated blood pressure and stomach pains.
Frankie Shympliang (2 месяца назад)
I don't have money to buy supplements 😭😭😭😭
Mark Colabella (2 месяца назад)
Alrighty then
James armstrong (2 месяца назад)
Congratulations on the boys
Jones Herbs (2 месяца назад)
bcaa, creatine, whey isolate, and im good to go 3-4 workouts a week for 8 months now and the result a massive
justin lex (2 месяца назад)
Do we need to take supplements when the day we never workout . Because most of the supplements telling us to take it daily .
Mike C (2 месяца назад)
I wanted to know how long have you been taking creatine and do you ever stop taking it for weeks or months? I am 35 yrs old and have been working out religiously for years and years. I am now at a point where I look good but know I would have to do things different to get bigger changes at this point because although I get good pumps and great workouts, I have kinda leveled off. I wanted to know are there any cons of taking creatine? I heard water weight/ hair loss possibly. There is so much info on the internet that contradicts the other so I don't know if im just better off without it and just stick with what I have been doing and just be happy with what I got. Do you take creatine everyday? Thank you for the info
mateusz urbaniak (2 месяца назад)
1:59 give them whey protein and creating They will grow well
Aaron Byfield (2 месяца назад)
Greetings Jeff, I workout at home very few weights no bench mostly bodyweight and few dumbbells. Can/should I take Creating Monohydrate?
Keit Bacchus (2 месяца назад)
What about the chemical in the supplements and the danger to the liver my was slightly higher and jandice is possible
wvusmc (2 месяца назад)
Anyone take collagen peptides for joints?
Villa Pinstriping (2 месяца назад)
What about high end cocaine?
wvusmc (2 месяца назад)
If your budget can afford it
Bryce Adam (2 месяца назад)
I like Jeff but I need to say food is better than any supplements or protein powder
Timmy Johnson (2 месяца назад)
This helped a ton, and really cleared things up for me
Jason Doelman (2 месяца назад)
This dude isn't even big haha
Khalid D (2 месяца назад)
You are talking too much man, get into the point, this is my advise.
Jim Bean (2 месяца назад)
Creatine makes me huge.
cerberus3589 (2 месяца назад)
what supplements are recommended for a vegan, I get plenty of protein from plant based protein powders but I'm unsure what vegan supplements are out there that are acceptable for pre/post work outs. I've seen a few but it seems that there are many products that have a few contradictory ingredients in them, like ...sugar or artificial sweeteners which i pretty much stay completely away from. I have also watched vegan power lifters that are just super strong but trying to contact them is more difficult than renting a room in the white house. And as far as nutrition goes it would be nice to see the Athlean-x channel put up some videos for people who are whole food plant based consumers.
Mike Bane (2 месяца назад)
8:24 lol
Floyd Wilson (2 месяца назад)
Im not just starting it, but i am out of shape still, i started working out nearly 2 years ago, and i started at 403 pounds, now at 247, probably lost more cause if muscle weighing more than fat, but I've stuck at the same muscle for awhile Bench press barely went up, and I've been good for having natrual protiens, chicken breasts, fish, eggs etc, changed my workouts a few times this summer but im just stuck, i am having organic protein powder now but i don't think its really cutting it
Victor Aravena Leal (2 месяца назад)
so. i do lot of sports and end up really tired and with all sort of soreness or light wounds, i dont have a good balanced nutrition and i am stuck at 73kg about 6f tall (skiny). i totally think i am a good candidtae for 1- Multivitamin and 2- mass gainer shake (i am bad with meats). althou i am more worried about ligaments and joints than muscle...
Atal (3 месяца назад)
What a nerd
Marjolein v Noort (3 месяца назад)
Hi, i watch your video's, you always talk about guys, man. But what about women. Because I think there a lot of women watching your videos.like me. Love watching your videos, will keep watching them.
F K (2 месяца назад)
I don't think this video is strictly for guys
Big Daddy 49-0 Rocky Marciano (3 месяца назад)
Been 2 weeks of taking creatine and doing the workouts on this channel, already seeing the most gains of my life so far, it’s unbelievable how much u notice the muscle grow if you use smaller weights and isolate the muscle just like Jeff always says to do
waki (3 месяца назад)
dude looks small and wasted, why are there so many retards following him, I can never guess.
ripcord89 (3 месяца назад)
congratulations on twins^^ Jeff
Chris Bennett (3 месяца назад)
You talk about supplements, and don't explain what "supplements" are.
Truitt Goodnight (3 месяца назад)
Every supplement video I’ve found gives advise and recommendations with a grain of salt.. you know there’s a slight controversy surrounding them so you (General you) take a minimalist approach when recommending what to take. I work at GNC, I love and see a lot of value in supplementation. A video I would love to see someone put out would be, to embrace supplementation and show a huge, grand stack someone could add to their workout regimen to really MAXIMIZE the workout through maximum supplementation... idk that’s just my two cents, it’s just everything you listed seems relatively mundane to someone in the supplement game such as myself. What about some really obscure ones? Wow us
Truitt Goodnight (3 месяца назад)
I’m going to like and subscribe please understand I don’t dislike your video lol, it’s really good you’re very successful keep making moves man
Casper White (3 месяца назад)
Hey man I had a thoracic injury from a car accident so I’m waiting for to get better. So I’m not able to lift weights, till it’s better. So I just been doing the treadmill every day. Am I gonna lose my gains of muscle if I don’t continue to drink protein shakes, during this time? Because I feel like I’m wasting money drinking them when I’m not doing any weight training right now, probably for the next month or two.
BiteThis (3 месяца назад)
Any thoughts on CLA?
Lateef Khursheed (3 месяца назад)
Please cover the best muscle building workout for a 65 yo male
justin ortega (3 месяца назад)
Thanks for vids and congrats on the twins!
AGATH0R (3 месяца назад)
hey athlean u probly get a million comments, but what do u think about chlorella/spirulina???
jeremy clarke (3 месяца назад)
i value your videos - your insight, honesty and support. gratitude is an underused word. i use it here. thank you.
djinjis (3 месяца назад)
buy a lavaliere microphone>
Richard Mccaleb (3 месяца назад)
Ok so I'm 240 atm just lost 30 pounds in the last 6 weeks. Eating healthy and going to gym 5 times a week lifting and cardio. I got out of the army after weighing 185 now I'm 240 trying to get down to the 200s again. I'm alittle broken joints back neck what should I buy.
Can We Hit 100 Subscribers Without Videos? (3 месяца назад)
Audio is wack
Francisco Gomes (3 месяца назад)
Biased comment from someone who sells supplements. I took creatine and had bleeding from my guts. Creatine is made artificially (China being the main supplier) and has impurities. Your body produces creatine, taurine ( which are non-proteic amino acids ). Is much safer to take whey protein. Best of all: exercise, sleep, eat, fast and repeat. ( PhD in Biochemistry, former university professor in Nutrition)
Charlie (1 месяц назад)
yes Doc Creatine is naturally in Meat sources and Creatine works if you dont buy it from walmart..(hence your bleeding issues). And Equate is not the safest products either Made in China is all over Walmart I dont need a PhD to tell you That
allen binion (3 месяца назад)
Jeff, I just DONT have a gpod appetite as I age. I force myself to eat. But with Protein/Creatine powder, I gain the food my body needs to grow. Is it ok to go to STRAIGHT protein, with no creatine? Will I see any loss in weight or muscle from no creatine??
shivankit singh (3 месяца назад)
Does fat should take creatine? Cause it hold water in body
nobomc (3 месяца назад)
I wish you didn't have caffeine in your x-cite, I'm trying to get off my caffeine habit...
komaboi19 (3 месяца назад)
Great audio... lol
Stefan Herzog (3 месяца назад)
I died at the part where Jeff get close to the camera and says. If you think you can do take supplements to offset bad eating. Supplements aren't for you.
Most Unique (3 месяца назад)
No.....Im skinny af and i eat so much good food I may as well add some more protein with sups. Simple as that.
Lachlan O'Neil (3 месяца назад)
Sorry but tuna is very cheap it's around $ 5 a kg here and it's not just giving you creatine its apart of a whole meal, same with other meats.
theonlyX heart (3 месяца назад)
I agree with this guy.
a Goat (3 месяца назад)
That was the longest sales ad I ever watched... videos like this are why I hate this channel -_-
Sharri Martin (3 месяца назад)
Do you take creatine on rest days?
Scotty P (3 месяца назад)
You're the best Jeff
Mejay (4 месяца назад)
Aren t supliments bad in general? I mean aren t the risks of getting cancer after a long time if you consume powder like that?
Rad Clifford (4 месяца назад)
Will creatine speed up balding with men already genetically prone?
Patrick Frost (4 месяца назад)
You refer to hard ass work. At the moment i work out 1 hour per day for 5 out of 7 days. 1/2 hour cardio burning roughly 250-300 calories and 1/2 hour strength. I work my muscle groups to failure in that time. Is this considered hard ass work? Or should i be doing more? My goal is gto go from my fatty 210 lb to my lean 150 lb
Raphael Colantonio (4 месяца назад)
Creatine is dangerous for some of us. I had blood work done and found out my BUN levels were way too high (creatinine, the residual creatine that the kidneys try to evacuate from the body). So be careful with that
T Time (4 месяца назад)
I have too high levels of creatinine when supplementing. Does it mean I mustn't supplemente with creatine monohydrate?
Rusty Spoon (4 месяца назад)
You think after two months of going to the gym is too early to start using supplements?
Karl Louther (4 месяца назад)
Thanks Jeff!
zach lundberg (4 месяца назад)
👍🤘
Ankush Sharma (4 месяца назад)
i just love this series
Cristina Luna (4 месяца назад)
Does this apply for men only?
Vj Avzone (4 месяца назад)
I like this dude. I’m just starting out & feel that this bloke tells the truth - I’m hoping he’s is anyway. He’s definitely got some good information 👍🏼
mike arasta (4 месяца назад)
Creatine does not make any one horny, it is because, it lowers libido. It also increases DHT. Do not take it
mike arasta (4 месяца назад)
Creatine changes the homeostasis of your body. It causes hair loss, lowers libido and leads to ED. Do not take Creatine. That 10lbs of water weight has its price. Do not take Creatine.
kieran franey (5 месяцев назад)
Congratulations on the birth of your children mate, it will all come good .
John Paul Salvatierra (5 месяцев назад)
Hi Jeff, what can you say about creatine and hair loss? Is it all true?
Michael Bercovice (5 месяцев назад)
One added thing, is the word supplement, do not stop with real food. Real food will still always be if not the top priority
Werner Sunkel (5 месяцев назад)
99.99 of athletes are on steroids !!!!

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