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How To Pick A Multivitamin Supplement for Health and Energy by Dr. Angela Agrios, ND

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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
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Текстовые комментарии (93)
Unknown Infamous (1 месяц назад)
Flaxseed induces extra estrogen and blocks testosterone levels. Just a heads up for guys.
Barbara G (3 месяца назад)
Thank you so much for the information. It's hard to find an affordable vitamin. Is iherb vitamins okay?
monica roy (4 месяца назад)
Can u plz suggest a food based multivitamin as compared to a synthetic multivitamin
Elysianna Kim (7 месяцев назад)
Try this multivitamins. Pure fruit and vegetables organic multivitamins --- http://bit.ly/2jjj8sN
carloscreativity (8 месяцев назад)
use whole food vitamins! not those synthetic ones!!
williams brown (8 месяцев назад)
Do anyone know about Tropexolone System? Does it really work? I hear many individuals get permanent enlargement with this popular male enhancement.
Alex Kretsu (8 месяцев назад)
Made a test of some multivitamins, let me know what you think: https://youtu.be/-bB9tA_VCtM
Rico Suave (10 месяцев назад)
I read this woman loves anal
You're right and (1 год назад)
2:16 HA!
You're right and (1 год назад)
2:16 HA!
Michael Mooney (1 год назад)
The notion that a pregnant woman should not get over 2500 IU of retinol vitamin A is a misunderstanding. The Recommended Daily Allowance for pregnant women is 2,500 to 2,567 IU/day. This is the MINIMUM amount required to maintain basic health for a pregnant mother mother and her baby. Confusion was created by the Rothman study. Because of this confusion, scientists from the FDA, National Cancer Institute, National Institutes of Health, and Harvard Medical School published a review of all the available studies. They noted that the Rothman study was inconclusive: They said, "... there are a number of methodological questions concerning the study that prevent reaching the conclusion that the dosages of vitamin A (10,000 IU) examined in the study cause certain types of birth defects." At the request of the World Health Organization, the International Vitamin A Consultative Group, a panel of scientists that advises the World Health Organization about retinol, assessed the Rothman study and the other available data and determined that no risk of birth defects occurred at 10,000 IU per day, stating: "lt is safe to give fertile women, independent of their vitamin A status, as much as 10,000 IU daily at any time during pregnancy." Subsequently, the World Health Organization produced a paper titled "Safe Vitamin A Dosage During Pregnancy and Lactation,' which notes that it is generally understood that the mechanism by which retinol could cause birth defects is through the influence of high concentrations of retinol metabolites at critical points during the early development of the embryo. World Health Organization scientists stated that the concentration of retinol metabolites required to cause birth defects " ... does not occur at vitamin A dosage levels of 10,000-15,000 IU, but only at levels above 30,000 IU." To review a fully referenced paper that includes citations for the statements above, please read" http://www.supernutritionusa.com/images/pdf/SPN_vitamin_a_and_preg.pdf
spe11binder (1 год назад)
You can easily compare different suppl. here on multivitamin4.com
Nasser (1 год назад)
I have a crush on her. I seen all her vids. And always come back LOL :D
Louie H (1 год назад)
Has anyone tried NATURELO?
isopath1 (1 год назад)
These products are inferior to the world leading NEOLIFE products.
Templetiger (1 год назад)
Please help me...my daughter at 20yrs old decided to get 2 'rods' put into her arm as a contraceptive, which are progesterone only. I wasnt happy about this but she was determined. Within a very short time she began to have severe stomach pains which occurred with everything she ate at almost every mealtime, which apparently progesterone can do this. She would cramp badly and eventually lost so much weight because she became afraid to eat. After a few months i took her to my GP to have them out. Since then, 2 years ago, she has been able to eat but has had sometimes monthly, sometimes twice a month, 'episodes' of severe lower abdominal bloating, acompanying nausea, with vomiting and diarrhea where she is laid low for up to 3 days. These seem to be particularly bad after heavy exercise, like football, tramping, tennis. 6 months ago, finishing her 4 year degree and thesis, she wrote so much, exercise went out the window and so did the 'episodes'. She was not bothered at all and gained a little weight but was eating healthy. Last Christmas she went tramping with her father, played tennis and came down with another 'episode' after 6 months of no episodes. I wonder if some of her hormonal system was very affected by the progesterone rods and something is out of balance. She is on the waiting list at the hospital for a laparoscopy explore for endometriosis in 3-6mths. I panicked because a 'specialist' said that they could insert an IUD if endo was found. To me that is another 'insert of hormone' that is not needed. I would love some help as to what we could do that is natural for hormones and getting to the bottom of this. Any ideas anyone?
Marko Stupar (2 года назад)
This is bullshit.
FeelGoodGold (2 года назад)
That is certainly useful as well as something which i will try
bettina thomas (2 года назад)
isnt weight factored into the amount taken .....and age.....?
Karen Selman (2 года назад)
wнaт ιѕ a good мυlтιvιтaмιn ғor woмan over 40
Elysianna Kim (7 месяцев назад)
Try this multivitamins. Pure fruit and vegetables organic multivitamins --- http://bit.ly/2jjj8sN
freevideos051 (2 года назад)
I was told not to supplement copper.
Scentmonk (2 года назад)
choosing folate over folic, that really narrows down your choice lol. I know garden of life products have folate in them though
Latoya Nance (2 года назад)
+미나아이솔스타인 u can folate vitamins on amazon just goggle multivitamin with folate and that page will pull up
Scentmonk (2 года назад)
actually i think any whole food based multivitamin is more than likely to have folate over folic, they also have methylcobalamin form of b12 which is nice
미나아이솔스타인 (2 года назад)
Thank you, I had wondering which brand has folate
jfdomega (2 года назад)
wow' words per minute? lol.
Gioxtream (2 года назад)
Johan echavarria restrepo (2 года назад)
kiero verlo en español
The Curly TreeHugger (2 года назад)
Hi. What do you think of Garden of life vitamin code women's multivitamins?
Gioxtream (2 года назад)
Very good. But if you got the money....I will go blindly for INTRAMAX MULTIVITAMINS.
Kéifus Mathews (2 года назад)
I learned more about Supplements on this video than all the reading and searching in my life, lots of questions I had were answered and now I'm confident now what my body needs, thank you very very much.
Candi Williams (2 года назад)
Hi, Dr. Agios will you tell me how you went about becoming an ND?
abc123jkl890 (2 года назад)
get vitamins at www.amway.com/angelsinternational
carlorocky (2 года назад)
I recognize a few of my daily supplements up there. I take source of life liquid vitamin, natural calm magnesium, and Nordic natural ultimate omega. I just hope it's not all snake oil.
LMFAO (1 год назад)
carlorocky how natural \organic is natures plus ?
Black Pearl (3 года назад)
Are garden of life certified organic whole food vitamin a good brand?
Outlaw 2 (1 год назад)
LarryCook333 What are some that are certified?
LarryCook333 (3 года назад)
Good brand, don't know about certified.
LarryCook333 (4 года назад)
There have been some questions about popular brand supplements.  In this video Dr. Agrios is giving yo some advice on high quality supplements that she recommends. Yes, there absolutely is a difference. Just like there is a difference in food quality found at conventional stores and health food stores, the same is true for supplements. Get you supplements at a health food store. Some great brands include: Now, Source Naturals, Gaia Herbs, Herb Pharm, Solgar, and others. If you are goind to spend the money, and going to take supplements, take the high quality ones.
TheMagnificentPower (17 дней назад)
+TELEVISIONARCHIVES Whole food supplements are best to cover the gaps in nutritional deficiencies. Glucosamine and chondroitin have proven effective for joint pain, as just one example. Dr. Joel Wallach promotes the importance of feeding the body the 90 essential nutrients required for optimal health. He doesn't receive any money from the supplements company he represents to avoid a conflict of interest.
TELEVISIONARCHIVES (5 месяцев назад)
You notice all these people telling you to buy supplements sell them themselves or the not real doctors. Folks eat a good diet and you don't need any supplements don't fall for quackery
Sena Donia (2 года назад)
I\'m not sure but ,if anyone else wants to uncover natural remedies recipes try Lomonting Home Remedy Mentor (do a search on google ) ? Ive heard some pretty good things about it and my neighbor got cool success with it.
Blue Black (2 года назад)
how about garden of life is it a good brand?
Ayeeyo (2 года назад)
+LarryCook333 what brand is the liquid one?
Angel Ramirez (M&F) (4 года назад)
+LarryCook333 Centrum?
seanpierpont (4 года назад)
Are One a Day or Centrum or Multivitamin tablets a waste of time? Yes or No?
Vee MF (5 месяцев назад)
Maybe this link can help.. https://www.facebook.com/351247775334581/posts/461557954303562/
Jesus Carrillo (9 месяцев назад)
seanpierpont. Check this webpage and compare all those products with this Organic Vitamins from NUTRILITE..#1 in the market for a long time. Amway.com/jycc.
seanpierpont (2 года назад)
+Gioxtream why , thank you. I guess I can just Google these products and order them , or go to my local GNC store
Gioxtream (2 года назад)
LarryCook333 (4 года назад)
+talia841951 That is a good company - yes, buy their products!
noelle federico (4 года назад)
Are these multivitamin supplements helpful? thanks for sharing the nice information !!
Chipp Marshal (4 года назад)
Could you give me a recommendation for a top rated prenatal vitamin?
Chipp Marshal (4 года назад)
This is an great video with excellent information. I've switched over to liquid multi's and I don't think i'll ever go back to pills or capsules.
Only Multivitamin (4 года назад)
useful :)
Team Hardcorobic (4 года назад)
mick125 (4 года назад)
Well i got like 20000% of my daily B12 today, around 5000% of Ascorbic Acid, About 4000% iodine.
Jeff Max (5 лет назад)
Xtend life in New Zealand makes the best vitamins and fish oil!! Check them out.
juan Diaz (5 лет назад)
opti man by optimun nutrition
Peter Abadiah (5 лет назад)
Is there any way to email Dr. Angela Agrios?
Peter Abadiah (5 лет назад)
Smart Girl.
kattemissen (5 лет назад)
She mentions some about the forms of vitamins.. It should be said about the B-12 that you should never choose a product with B-12 as Cyanocobalamin, it's synthetic and isn't recognised by the body.
LarryCook333 (5 лет назад)
Wouldn't be a bad idea!
LarryCook333 (5 лет назад)
I don't know about them.
ziad alhoikan (5 лет назад)
if am starting to buildup my body by training do i have to take all these different vitamins with it?
Vitamin Dummy (5 лет назад)
Cool video! We're trying to learn more about vitamins!
1BadSkidoo (5 лет назад)
Isotonics are the best Multi-vitamins
LarryCook333 (6 лет назад)
Don't worry about vitamins being too potent! Usually it is the opposite of that.
Amy Elle (6 лет назад)
What do you think about Life Extension multis I started taking them but I am scared they might be too potent I dunno it just seems like alot I I was bulimic for 6 plus years so I am really trying to heal my body right now
valbakke (6 лет назад)
Are food based multi's better assimilated by the body than synthetic multis?
LarryCook333 (6 лет назад)
Only use natural vitamin E
OurBest ForHisPraise (6 лет назад)
she is holding up stuff and is not naming all of them and i can't see what they are so how do i know what to get if I want to try some of these. she is going fast. that capsules 3 to six is crazy but i need to know what liquids vitamins to choose from.
ljswango (4 месяца назад)
OurBest ForHisPraise n
PirateKing1256 (6 лет назад)
It is hard to find a perfect one. Must be natural Must not contain too much iron for men Must be folate Must not have over 5000ui of Vitamin A. Must be beta catorne How?
LarryCook333 (6 лет назад)
@TreasureVue Yes, at health food stores, but not conventional stores.
Redbird (6 лет назад)
I really like Rainbow Light's Women's One Multivitamin. Completely natural, has all the major vitamins/minerals and then some! Vegetable blend+roots.
LarryCook333 (7 лет назад)
@Anubisrunner08 mg stands for milligrams (1/1000), and ug stands for micrograms (1/1000 of a milligram).
Anubisrunner08 (7 лет назад)
just a quick question.. im a little confused, on the back of my multivitamins where it states the dose of each vitamin.. some of it says they are in mg and some are in ug... whats the difference?
Liz Torres (7 лет назад)
wow learned a lot from this. I didnt even know I could take vitamins as a powder/liquid
blink555 (8 лет назад)
@sbaker3232 wholefood vitamins are what you want as all of the associated phytonutrients are intact.
Luke Foreman (8 лет назад)
What about wholefood vitamins?

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