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Secrets Hidden in Your Resting Heart Rate

Оценок: 595 | Просмотров: 45186
A simple resting heart rate contains valuable information on health and can be tracked over time to alert you to changes in health. With the new health tracking devices--wristbands, smartphone apps, digital scales and other devices that measure heart rate--tracking your resting heart rate, even during sleep, is easier than ever. If you identify a higher heart rate above ideal, especially above 70 bpm, then you can take steps to reduce heart rate, far better than the drugs that doctors prescribe to slow heart rate. About Undoctored: We are entering a new age in which the individual has astounding power over health--but don't count on the doctor or healthcare system to tell you this. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. The result: personal health that is SUPERIOR to that obtained through conventional means. We are Undoctored. Undoctored is available in all major bookstores and Amazon: https://www.amazon.com/Undoctored-Health-Failed-Become-Smarter/dp/1623368669
Категория: Люди и блоги
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Текстовые комментарии (59)
Clive Worth (20 часов назад)
You seem very good but where is the video you made about H.R.V. because I have irregular heart beat that is going to fast.
Sandesh Rai (22 дня назад)
Im 21 and i used to run my heart reat is 50 what should i have to do to increase heart reat
Milind More (1 месяц назад)
Thank you. Just realised what tachycardia is.
YouthVishv (1 месяц назад)
This is totally fake ! don't be fool...Just enjoy life ...eat healthy, go jym, stay no to tobacco nd alcohol ! 😊
Tasneem Ar (1 месяц назад)
when you spell gym correctly, I'll take your advice. Thank you
Philly Kid215 (1 месяц назад)
I'm 19 and my average Hart rate is 60 per minute when I'm relaxing... When I'm walking it's like 72 - 76 some times 80
Fathiya Karama (1 месяц назад)
Thank you for that very useful information.
BJandthe_Bear (1 месяц назад)
Mine was 80. I quit smoking and I now drink water all day. It went down to 60 in a month.
Priyanka shrivastava (2 месяца назад)
Sir my resting heart rate is 88 even after taking medicine to keep it low.. m a 28 yr old girl.. pls guide me.if u can
Julian A. Stavnesvik (2 месяца назад)
I am 23 and have between 32 BPM and 41 BPM resting heart rate while sleeping​ and between 40 BPM and 50 BPM resting while awake. I am not an athlete at all.
Meta (2 месяца назад)
What if my heart-rate is a lot higher sitting than it is resting on my back? While sitting it's often over 100, and I'm not overweight.
Sam Kenny enjoy it !!! (2 месяца назад)
Can a number of panic attacks and stress over say 8 weeks can increase your resting heart rate because I’m 15 and now my resting heart rate was in the 60s but now it’s 70
Philip Croft (3 месяца назад)
Eileen White (11 дней назад)
I have atrial fribulation my GP put me on a blood thinner tablet.
W M (13 дней назад)
I am on beta blocker for six years know I run 4 to six miles every other day....Force your self dont let any of the side affects of beta blockers stop you from exercise.
Lam rof (3 месяца назад)
Just checked mine, it is 40. been low all my life. I was told it is natural and so there you are. I am around 50.
Michael Taylor (3 месяца назад)
I'm a T1 Diabetic for almost 30 years and my resting HR is 78. I went many years uncontrolled and recently started working out at the gym. 15 minutes cardio, cycling and then lifting weights. 4 days a week. But now I'm scared to death because my HR spikes to 130 and my blood pressure is 170/90. I drink 3 liters of water per day. But now I feel anxiety because I'm so close to having a heart attack or stroke.
Vishnu S Lal (3 месяца назад)
Mine is 88 and i am 18 year old boy almost 5 hours after my workout.. i am an athlete.. too why still my resting bpm is high?
Yusof Jaafar (3 месяца назад)
Kitten normally has high RHR, she can jump up and down as soon as she wakeup...
James Henry (3 месяца назад)
Yes, along with a low resting heart rate (<60) the rate at which the rate recovers after you've reached 85% or more of your max hr for your age, is generally accepted independent measure of heart health and morbidity. Even when other risk factors like smoking and family history are taken into account, this factor only is one of the most important measures. A normal person's HRR should fall at least 12 beats within one minute, 30 is fine, 40 plus is excellent or a 2min measure that's greater than 24, again 50 plus here is good. If a person's is less than 12, it could signal problems or a very unfit heart.
Vishnu S Lal (3 месяца назад)
+James Henry you mean how quickly it returns to my normal heart rate? More quickly more healthy.right?
James Henry (3 месяца назад)
BMP SEO Consulting & Video Marketing (4 месяца назад)
What if you have a heart rate that dips between 50 and 29? What could potentially be the issue
Lysander Spooner (4 месяца назад)
Why does the Mayo Clinic say this? All the information online is contradictory or confusing! "Bradycardia is a slower than normal heart rate. The hearts of adults at rest usually beat between 60 and 100 times a minute. If you have bradycardia (brad-e-KAHR-dee-uh), your heart beats fewer than 60 times a minute. Bradycardia can be a serious problem if the heart doesn't pump enough oxygen-rich blood to the body. For some people, however, bradycardia doesn't cause symptoms or complications. An implanted pacemaker can correct bradycardia and help your heart maintain an appropriate rate." https://www.mayoclinic.org/diseases-conditions/bradycardia/symptoms-causes/syc-20355474
Robert Dixon (13 дней назад)
I'd like to see at least 60 bpm
multuminparvo5 (1 месяц назад)
I got really sick a couple of months ago and by the time I got to the clinic, my blood pressure was 60/40 and my pulse was 40. My kidney was shutting down so I had to stay in the hospital overnight. Now I have to take it easy to keep my pulse below 100--I start getting pretty sick when it gets over 120 resting. I think I qualified for bradycardia when it went down to 40 since I was so sick, but I think people who are otherwise very healthy can have a super low pulse and it's fine for them.
Miracle7 7Sourni (3 месяца назад)
Because 60-100 BPM was a range made up by doctor's when the actual normal range is 50-90 BPM Anything below 50 bpm rhr probably means you do a lot of aerobic exercise which is also great...
B Real (4 месяца назад)
My resting heart rate is 36 BPM because my diet is Rice and Legumes. Yeah RICE you fuckin idiot.
Amira Clemens (5 месяцев назад)
It's ironic that you mentioned intermittent fasting in this video. I just started fasting again and noticed that my resting heart rate has gone down significantly. I workout regularly but my resting heart rate was high than I expected to be. But after a few weeks of fasting it's down in the 50's again. Fasting is the only change. Thanks. I got the answer I was looking for.
Ruan Holsteyns (5 месяцев назад)
For me nutrition is the most important key for lowering my resting heart rate. When changing my unhealty foods to a clean and well-balanced intake my resting heart rate decreased from 63 to 50 in 14 days! It's very consistent around 50 now. Cheat days are really visible on my measuring device.
Larry Wilhelmsen (8 месяцев назад)
Love the comments and agree. I am 80years old and got my Fitbit in December and had RHT of 52. Developed a cold and it went to over 62 for about two weeks. Drank extra water and took more Vitamin C. It is now back to about 51 with spot tests about 46. Hope to get it lower with more exercise.
Peter Sen (9 месяцев назад)
First time I saw a doctor talking about ketosis
Yusof Jaafar (3 месяца назад)
Our knowledge is expending...
Dexter Morgan (8 месяцев назад)
you don't get out much
Wassim Farhat (9 месяцев назад)
Hi Dr. Davis, could you please advise? My Heart Rate keeps at 90's while resting even after 5 minutes resting
Jan Levine (3 месяца назад)
Get checked for anemia, stop all vegetable oils seed oils, Use olive oil raw, or cook with butter, lard, duck fat, tallow. No crisco type fats.
Stephen Ireland (6 месяцев назад)
Eat heather fruit veg less fat sugar stop smoking stop drinking alcohol stop drinking coffee drink lots of water sleep minimum 8hrs lite exercise see doctor for checkup 90 is way to high over long period
Cool (9 месяцев назад)
get to a doctor you fool
Lorry Bartsch (11 месяцев назад)
If you're asleep and your heart bpm is 40. WHAT DOES THIS MEAN?
James Henry (3 месяца назад)
Lam rof (3 месяца назад)
means you are alive.
dematson (1 год назад)
My heart rate went from the mid 40's to the mid 60's. When I told my doctor that my heart rate was in the mid 60's he was unconcerned until I told him it was normally in the mid 40's. He had me do a blood test and found out I was severely anemic. He sent me to the hospital for a blood infusion the following day. Know your resting heart rate..
TONY NYC (1 год назад)
Correction: statin for cholesterol. Lisinopril for bp.
TONY NYC (1 год назад)
My rest rate is 63. Not a runner, or a regular exerciser, but take a statin for bp. Lost 20 lbs by dropping wheat, grain, carbs, bread, pizza, pasta, etc, using wheat belly guides. No exercise, but walk alot. Wheat belly has been an eye opener for me and anyone that follows or reads his books. Next is to drop the statin drug and add more frequent regularly scheduled walks to trim off midsection remaining fat. Only 10 more lbs will do the trick. Im 5'4" And 150 lbs now.
Eileen White (11 дней назад)
Thank you.
Jessica Salas (1 год назад)
wow..... Thank you. would love to learn more on using my apple watch and tracing my heat rate. it's high and sometime low. so confusing
Mayukh Chakraborty (8 месяцев назад)
Get some blood test for your TSH levels.
Ed Stevenson (11 месяцев назад)
years. In recommend listening to Dr Davis.
Ed Stevenson (11 месяцев назад)
I love gadgets. My favorite is my Apple Watch. I’m on my second one because the series 3 is faster and I can wear it while swimming. I’m 71 yrs old and my Rheuban is 49. I’ve been wheat for for 5 1/2
Kahin Wong (1 год назад)
Jessica Salas l
Alan Berg (1 год назад)
I deal with bad health anxiety. When I was younger my resting rate was high even though I've always been in fairly athletic and active. About 6 months ago I've gotten very healthy with my diet to the point of tracking blood panels, stool panels. Since then my rhr has dropped to mid 50s and I actually can feel as if my heart doesn't pound hard anymore. I used to actually feel it beat even at rest, while now it is extremely gentle and soft. Unfortunately I still have not conquered my health anxiety and now I worry about my rhr being too slow and my heart beating so gently.
Wade Harris (1 год назад)
I am 58 years old. I stay active by cycling in summer and indoor cycling and outdoor skiing in winter. In my 40's, my RHR was high 30's. Now my RHR is 41. I'm an athlete, but there's nothing elite about me.
Lam rof (3 месяца назад)
I am in the same situation as you. My very low heart rate now at 40 has always been a concern to Dr's and nurses who check it. I have been on EKGs and other tests 3 times in my life for the same reason. No issue found. I workout but not anywhere near an athlete. I play pickup soccer and lift weights randomly.
Joelle77 (1 год назад)
My resting hr is around 65-80, but when I have hot flashes or night sweats from menopause, it goes up to over 100 if just sitting and 120-130 if doing any even very mild activity. Is this kind of fluctuation all over the place and palpitations so high with flashes a normal menopause symptom? I do plan to see a cardiologist because I also feel weak during those flashes. I am now on a LCHF diet which has helped with frequency of flashes, but still have he high hr and weakness when they do happen.Thanks.
multuminparvo5 (1 месяц назад)
I have the same problem, but the health clinic didn't know why I was having these problems. I had to be hospitalized once when my blood pressure dropped to 60/40 and my resting heart rate was 40. Since then I've been having trouble keeping it below 100, and I start getting really sick when it goes up around 120. Every month I seem to be doing slightly better. Let me know what you found out over time. Thanks!
bendytree (3 месяца назад)
has it gotten better?
Jacob Alderson (1 год назад)
One year ago my resting heart rate was usually in the 52 to 54 range. I started running. About 35 to 40 minutes of running, 4 days a week. Now after 1 year of running, my resting heart rate is usually 42 to 44. I know you said 50s is considered ideal, but I would assume that 40s is even better. The running really lowered my heart rate. It caused me to lose 20 pounds as well, from 165 to 145.
The Cook (3 месяца назад)
if you don't mind me asking, how old are you? im starting to exercise more and i see my HR dropping too into mid 40s/50s.
Murtaza S (7 месяцев назад)
Yes, I think it Dr. Davis said below 50 is typically for athletes so (knock on wood, mA), you are doing really well!

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