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10 BEST Supplements To Build A BETTER Body!

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Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
Категория: Хобби и стиль
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Текстовые комментарии (3220)
Inferno (2 дня назад)
No creatine ?
Supplement Trade (2 дня назад)
Brad Mohre (2 дня назад)
As someone who used to take all of this stuff, I can personally tell you that creatine and a multivitamin are the only ones worth your money. I quit taking everything else and noticed no decrease in performance or my physique.
Cole Diebold (1 день назад)
One thing they won't tell you is not only does gold standard products include soy, but so do pretty much EVERY protein powder on the market.
Ben Mole (2 дня назад)
Apparently I need to be taking 10 pills a day to survive 🤷‍♂️
Theclassiccarnut (4 дня назад)
Why do you recommend CLA when it's shown to cause inflammation? Also the Whey product you recommend is suspect. There are much better whey products avail, such as are grass fed and undenatured. Are you truly interested in helping people or making money?
Arnold Sosa (5 дней назад)
Kas J (5 дней назад)
Best supplement: real food Please go to cronometer and look how much vitamins you already get. Taking extra vitaminC, multivit etc can be very harmfull if you alreadyget enough of it.
rohan gusain (6 дней назад)
3 supplement 1 eat 2 sleep 3 breadth
PHARMA SUPPS (9 дней назад)
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Jerick Carlos Mangalus (9 дней назад)
pim1234 (14 дней назад)
why are you yelling ?
Jon Peterson (17 дней назад)
ON products have always been the cheapest and worst!!   their protein was tested years ago and found to have fillers. the CEO refused an interview on live tv
Edluis Rivera (19 дней назад)
You don't need nothing just a drive to create your body to the image in your mind. Eat a lot of eggs and chicken water that's it
Miyo Music (23 дня назад)
Hey Alpha M, recently I've been taking hydroxycut sx-7 for fat burning purposes, would the cla and quadracarn replace that well?
andre luiz (25 дней назад)
Best supplement : gh testosterone and tons of good food
Luis Reyes (27 дней назад)
I loved your video, very well explained, I congratulate you, I tell you that this http://bit.ly/2qGlMwF worked for me and gave me good results, I recommend it a lot and it continues like this.
Michelle Caulfield (27 дней назад)
I used to work out #N8 da best
Owais Ahmad (27 дней назад)
It would be great if you can share the best times to take these supplements. :)
Sandla Prince (28 дней назад)
GURU (1 месяц назад)
I feel like taking 10 dif supplements at one time isn't good for you.
Suppressionss (1 месяц назад)
can I take all of these in one day
PANKAJ KUMAR (1 месяц назад)
Mast video
daniel adams (1 месяц назад)
Thats like 500$ for workout crap no way , no need for all that junk .
Animus (1 месяц назад)
Does creatine cause hair loss?
Kelley Boileau (1 месяц назад)
I could agree, in certain cases, with taking a multivitamin, but the rest are useless if you have a balanced diet. While a slightly poorer diet could definitely benefit from the use of these supplements, it would be much more sustainable and healthy to simply improve one's diet rather than looking for a quick fix through these types of supplements. They're called supplements for a reason: they're not meant to replace anything. They are there to provide a boost. That's it. You don't need a boost if your levels are already good.
Dennis Stoner (1 месяц назад)
Mugshot Marley (1 месяц назад)
How can creatine not get a mention it’s bin tested more than any other and bin proven to actually work time and time again
Chuck Beickel (1 месяц назад)
@t This Works!!
Bryan Smith (1 месяц назад)
nawwww u need some of that stuff. vitamin c is something for the penis I mean brain. zinc also. prostate heard this lady talking about 7,000 mg of c. helps with stress. maybe not for a 360lb body builder. c also helps replace testtasron . which building strips u of. c also helps stress Harmon. u figure all the celisterall in proten that's all prostate.
md junaid (1 месяц назад)
Join the WP WhatsApp group for Supplements and trend alerts(https://chat.whatsapp.com/Hhmm8dAGQeaLhSlvxWU8wX)
Joel Clarke (1 месяц назад)
Just ordered my CLA, Quadracarn, Multi-vitamin and Omega's. THANKS AARON!!!
ashen one (1 месяц назад)
But Optimum Nutrition whey isolate contains soy, i rest my case.
Magnus Rasmussen (1 месяц назад)
Where the F is creatine and vitamin D? They're pretty important too.
Saharsh Basnett (1 месяц назад)
Your products are also available in india ?
sanjay soni (1 месяц назад)
Best protein offer on Amazon https://amzn.to/2yf4g6l https://amzn.to/2ROQ6kV https://amzn.to/2P2rab2 https://amzn.to/2RQ1qgH https://amzn.to/2RMC0Au https://amzn.to/2QRWwOV https://amzn.to/2IZ2L0C https://amzn.to/2IZpiKC
zGhostblood__ (1 месяц назад)
u take all at once?
JSK (1 месяц назад)
So do you eat these all one and or everyday ?
Deepak Kumar (2 месяца назад)
Bhosdk hindi me btya kr
Liz Camsters (2 месяца назад)
For me the best supplements are Testosterone and Cialis as it builds my muscles and cialis gives me always the power of an erection and feel like a real man! I order both pills online cheap at https://www.pharmacy-xl.com ( Pharmacy XL ) for many years now and so happy with their prices, service and free shipping. Of course don't forget to drink lot os water and take a vitamin pill every day, so your body stays in top shape!
Shariar Al Amin (2 месяца назад)
Hi, I really need a strong suggestion. O want to know the supplements that you have shown from serial 1 to 7. Is it for using forever ? Or one file is enough for a year ?
Matthew Wilkes (2 месяца назад)
What about 1 a days for multivitamins?
Game Time (2 месяца назад)
alpha whenvit comes to health please don't sell out. when it comes to tiege hanley,sell out.
Zoheb Hussein (2 месяца назад)
How many tabs do you eat per day
Rakesh Rakey (2 месяца назад)
Think aaron is buying essentials from jose and jose buyinng Pete and pedro from aaron
Gabriel Perez (2 месяца назад)
So L-ARGENINE makes your veins pop out?
Doug slape (2 месяца назад)
You take the fat burner in the morning with meal and CLA at night? If not how did you take them? Thanks
sagar gupta (2 месяца назад)
Multivitamins are useless. New study on multivitamins proves it. there are tons of article on this and all show strong evidence.
Noah Parker (2 месяца назад)
I have been using ZMA for about a year now. And I would stop when I spend the night with my girlfriend because I didn't want to be dead if she needed me. My GNC Supplement caused me anxiety when I was off of it by Sunday I'm crying because all L-tyrosine/tryptophan makes you calm if you have anxiety and messes with dopamine/happiness receptors. So don't take ZMA if it has this stuff in it and most ZMA Supplements are an zinc overload if you're taking a multivitamin already. A zinc overload can lower you ability to fight of sickness and absorb iron and other important metals. Zinc is 11mg recommend by the Mayo clinic
Noah Parker (2 месяца назад)
I just realized all of this do your own research before you load your body with supplements.
Saroj Panda (3 месяца назад)
Logan Buchanan (3 месяца назад)
You won that trophy on my birthday omg
Cam Brady (3 месяца назад)
I’m shitting myself with the fact I’m a female and I’m subscribed to this guy😂 he has good advice on this shit 😭
Dental Man 24 (3 месяца назад)
Just want to say I enjoy your videos. Quick question when do you take all these supplements. I’m currently taking vitamin C, omega 3, l arginine and a multivitamin. I see that the ZMA is suppose to be taken at night on empty stomach. So do all the pills get taken at once and ZMA only at night or????
Mad5.0 (3 месяца назад)
Is it better to just take 100% creatine instead of taking a protein shake that comes with a small portion of creatine? I want to grow but natural dont want it to rush it. I want it natural. You know what i mean!!?🤔lol
T P (3 месяца назад)
the real question is. Is he taking all these things at the same time?
Albert Brabham (3 месяца назад)
I don't leave comments usually however, after reading a lot of yours below I felt incline to do so. Simply to the point, alpham promotes his sponsors to make money and he does not hide that fact. YouTube is a business let's not forget..and I appreciate his integrity on the manner. On that note (integrity ) I chose to believe that if Aaron puts his seal of approval on a business or product offered by them, he legitimately believes in it.. (maybe you should do one on products you've turned down in the future.) And while he may or may not have PhD what he does have is admirable physique and years of experience as a personal trainer, not to mention a very prestigious bodybuilding award. So I personally would take his opinion over that of a nutrition scientist. I mean if we're talking semantics than why not follow the food pyramid? I'm just saying that science goes back and forth on the touchy subject of nutrition. But results speak for themselves. Thank thank you for the video, and I look for 2 seeing more
Mario Adexx (3 месяца назад)
Very nice sir
gabrielle Ocampo (3 месяца назад)
More words less action
Kit Walker (3 месяца назад)
So many Supplements?Its just too expensive.
M Saley (3 месяца назад)
Can u please review PEscience products
Lester Henry (3 месяца назад)
MK ka youtube channel (3 месяца назад)
Just try this.. It is very useful for men .. You will try & get fast energy and protein .. Go to website link- *http://www.organifi.com/affiliate/*
Manu-Camus (3 месяца назад)
Ok, some respect!
UltimateGohan (3 месяца назад)
What about creatine is this good?
LN Entertainment (3 месяца назад)
Optimum nutrition
Salmoon Yousaf (3 месяца назад)
CLA is from beef not from sunflower
Bob Joseph Calaluan (3 месяца назад)
and you used to be wolverine
Nangula (3 месяца назад)
Try to add this one to your list too of them vitamins n suppliment (www.trevo.life/shishani)
newWARE review (3 месяца назад)
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Andreas Tanghøj Toft (4 месяца назад)
What about Pine pollen and bee pollen? I would like to believe that they are better than the multi vitamin pills plus pine pollen helps boosting or balance your hormones naturally.
Kiki (4 месяца назад)
Hey the past to day my body feels warm been taking quadracarn past week it’s it normal
Darwin Torres (4 месяца назад)
Sincerely this video goes straight to the objective no bullshit.
Kiki (4 месяца назад)
Hey I bought quadracar from Beverly international when it’s the best tim e to take it and it’s it normal that your body feels warm when you take it
Internet Anonymity (4 месяца назад)
Just letting yall know. Myprotein USA is usually more then 1/2 the price and (according to Labdoor testing) far more pure. It's not even close. I like Bodybuilding.com, but as far as Protein goes, it is only consumer ignorance that makes the market competitive. Even some of my lifting friends are stubborn and won't switch off of ON or ISO. And while these are very good products that I have used in the past, it's not even close. I started buying from Myprotein about a year ago and will continue to do so. Just to give you an idea. A 5 lbs ISO 100 on BB.com is 75 $. You can get 11 lbs of isolate for 70$ on myprotein.com right now. Legion pulse for pre workout and you are all set, trust me.
Mickey Velasquez (4 месяца назад)
What’s the best way to take a cla and l carnitine stack? Time of day etc..
Michael Rebong (4 месяца назад)
Starts 3 minute mark. You're welcome
Olaf .K (4 месяца назад)
Best recourse is Athlean X
Yasir Ahmed (4 месяца назад)
LIVE HEALTHY LIFE WITH =====>>> https://bit.ly/2Af0cHf
Justin Orden (4 месяца назад)
Thanks for very helpful video. I know so beneficial website everyone needs. Can you upload a video about it ? Thank you for everything :) Website link is here => https://bit.ly/2v9bYgl
Nathan y cata (4 месяца назад)
Where the room for food lol , take all these f##k your stomach up and make bodybuilding.com alot of money !
Amulman Singh (4 месяца назад)
Where is nitro tech
Brandon Avila (4 месяца назад)
okay so I'm taking like 20 pills a day 😂😂😂
ravemasterftw (4 месяца назад)
Thanks Alpha for being upfront with the supplements. Not trying to get ripped but just stay healthy. This helped
biym6969 (4 месяца назад)
Multivitamin is debatable. There isn't enough valid studies to determine whether it absorbs; L arginine helps with circulation, but you have to be careful too not be on it for long periods of time bc if you have high blood pressure it can give you heart palpitations; Zma works only if you lack the following: zinc, magnesium and vitamin b6; CLA is bad for you. If you take high quantities of this it produce more inflammation to your body; l carnitine has very very little affects if at all, but be careful too much in a short time will lead to a laxative effect. Not sure what else he mentioned but those are all general knowledge I know from taking it and working at a health food store.
shachar cohen (4 месяца назад)
Where can I buy this recommend power list lol???
Azaan Salman (4 месяца назад)
Price of weight los product
Mr. GrimZ (4 месяца назад)
How much would all this cost?
T. (4 месяца назад)
Lol supplements aren’t necessary. This is ridiculous. Maybe creatine and that’s it. You can get protein from Whole Foods
BaldManLogan (4 месяца назад)
You forgot dianabol, trenbolone, equipoise, and winstrol.
BaldManLogan (4 месяца назад)
Creatine and whey are the only things you need, and are the only supplements that actually work. Everything else is junk. If you want to build a better body, just take steroids
Abraham Balbuena (4 месяца назад)
I want the same exact multivitamin that you take Alpha you shouldve left a link in the discription
Choy Aguirre (4 месяца назад)
Too long intruduction
Ryan Meneses (4 месяца назад)
EAT ALOT OF FOOD THROUGHOUT THE DAY, pre workout before a workout and then BCAA at night before sleep. THATS ALL
Ryan Meneses (4 месяца назад)
i also took creatine. 6 weeks on 1.5 weeks off, 5-10 grams a day. NO LOADING PHASE just wait two weeks for it to kick in, its better than LOADING PHASE. LOADING PHASE can cause gastric intestinal problems (or if you take too much at once)
Travis Krause (4 месяца назад)
You know these dumbasses that are in charge of formulating these products arent real bright they put mass amounts of b6 and b12 so muchin fact that they do nothing but make you gain weight by water retention!!! Very little of these vitamins is needed you damn sure dont need the amount they put!!! To much vitamins make you cramp up retain water and over all do just the opposite of what their intended to do!!! Vitamins in moderation people forget you get alot of these vitamins from the food that we eat! Hence the saying you are what you eat!!! Healthy diet means feeling really good!!! Alot of junk food means youll feel like a alot of junk!!! Think about what your doing! And beware of what your eating who knows some scum might be slipping you some bad stuff!!! Trust who??? Absolutely nobody especiall
RAJ patel (4 месяца назад)
best product for you link in below.... https://bit.ly/2m7LxDy
Tyshon McDuffie (4 месяца назад)
Hey Alpha M, I was wondering when is the best times to take all these supplements?
Sambit Mallick (5 месяцев назад)
please my no 8337972268 call me khardinna cahata hu
Manny More (5 месяцев назад)
Alpha can you please answer my questions? if i take all these supplements at the same time will it damage my liver?
Jack Colver (5 месяцев назад)
Way to many. Want too costly
RathOne123 (5 месяцев назад)
I feel like ill overdose if I took all these in one day

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