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5 ways to gain healthy weight for skinny people

Оценок: 7078 | Просмотров: 426656
Gaining weight as a skinny person is not easy. It is frustrating to eat a lot but still not gain weight. One thing that skinny people do not know is that they have a fast metabolism which makes it hard for them to gain weight. A fast metabolism means that your body burns all the calories you eat. As a skinny person trying to gain weight, you have to eat a lot more than your metabolism can handle. Naturally, creating a caloric surplus in your body will make you gain weight. Probably you are skinny due to lack of knowledge of what it takes to gain weight. Below are top five tips that will help you gain weight: 5. Eat more food The leading trick to gain weight is to consume more calories than your body can burn. The mistake that most people do is to go by their feelings. Your metabolism could be much faster than you think. You need to know how much calories your body needs for you to gain weight. Keep track of everything you eat to know how much calories you consume every day. You might overestimate your calorie intake if you go with your feelings. In the first week, you will have difficulties eating all the required calories for you to gain weight. After maybe two weeks, your stomach will stretch and start getting hungry more often. 4. Track your progress Weigh yourself every week to check how you are progressing. Malnourished people will gain weight quickly in the first week due to increased bowel content and weight from the extra water as well. Continue eating the same if you gain weight; if you do not gain weight, you will have to keep adding more calories to your daily intake every week until you gain weight. You should note that the food that makes you gain the first 10kg will not make you gain the next 10kg. A skinny person with less muscle mass burns fewer calories than one with a bigger muscle mass. Thus, a person with no muscles will require fewer calories to gain weight as opposed to a more masculine person. 3. Eat more protein Protein is necessary for muscle building and recovery. The following are the best protein sources for gaining weight: whole eggs, chicken breast, tuna, cheese, and steaks. For you to build your body muscles, you will require at least 1g of proteins per 1lb of body-weight per day. However, you should have in mind that some people will not gain weight or muscles without gaining fat as well. 2. Eat more meals You have been eating little food for years. Thus your stomach is small. If you are required to take at least 1500 calories a day for you to gain weight, it will be easier if you take 300 calories in 5 meals than having 500 calories in 3 meals. Create yourself a bigger eating window. With eight sleeping hours, you are left with 16 hours to eat. Make a schedule of how you will have the five meals in those 16 hours. 1. Training Lifting weights is good for people trying to gain weight since it triggers the body to build muscle mass. If you do not train, the excess calories that do not burn will be stored as fat around your waistline. Your goal is to be muscular and not chubby. Therefore you will need to train. Remember, the more you train, the more calories you will burn and therefore the more calories you will require creating a caloric surplus. Subscribe for more! https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com Royalty Free Music from Audio Library – No Copyright Music
Категория: Хобби и стиль
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Текстовые комментарии (769)
500 Subscribers With 1 video (22 часа назад)
6. Stop fapping 3x a day
Jan Hui Phan (1 день назад)
'how to become fat' 'eat a lot' 'wow such a good idea why i never thought of it' 'lol'
REAL Hayabusa (1 день назад)
So basically just eat more and train more often 👌
Pranav Adhikari (2 дня назад)
People get fat for drinking water and i am like even if i eat 50 kg rock There must be wormhole inside my stomach
Mohamed Sadiq Sadiq Kallu (2 дня назад)
I eat more foods,but still skinny,,,how to make please help
Adolf Hitler (2 дня назад)
How to gain weight: ‘Eat more food’ *No shit* My dad says that I’m eating way too much, but I’m still not gaining fucking weight. IT AINT THAT EASY OK?
Lion (2 дня назад)
I eat 7000 calorie but i dont gain even a gram....i am losing weight every minute every second
The Chiggle (2 дня назад)
I eat 24/7 and I’m still skinny
naothoiii nili (3 дня назад)
please say in manipuri
the_eyes _of_god (3 дня назад)
I'm basically all bone like you can see my bones through my skin
MOHAN BANNU (3 дня назад)
After coming here I'm happy that i got company from the skinny ppl 🤣
Caroline Rushmer (3 дня назад)
Im under weight by 5 kg ;-;
Aloha._nina idk (4 дня назад)
I like how people are like your skinny all the time but do I come up to you saying you like like a fat pig like no i dont smh
መርሃዊ ኣማኑኤል (4 дня назад)
I have maybe inherited it from my dad cause my father's smal and so is my grandmother etc... What should I do?¿?
መርሃዊ ኣማኑኤል (4 дня назад)
But If I eat a lot I want to trow up. That's my problem
Seagullson (4 дня назад)
I eat so much a day to the point where it is disgusting but I don’t even gain 0.01 pounds. I fucking despise fast metabolism. On average I eat about 244000 calories a day but I can never ever get any fat. I never move cause if I do I might lose weight. Someone pls help I’m only 2.6 pounds
asfan yar (4 дня назад)
in this video 0:00 to 4:10 the solution is eat more as much as you can
Monish Ranjan Naik (5 дней назад)
Finally I found that I am not the only skinny person in the world
Blarple Barp (5 дней назад)
To all of the people who say they eat a lot of food but are still skinny, just change your diet so that you eat more protein and eat heavier foods. Chicken and peanut butter are great for gaining weight. I'm INCREDIBLY underweight for a 14 year old of my height (im 5'5" but I'm not going to share my weight because I'm even embarresed to tell people on the internet) also, try to gain muscle. You don't necessarily have to do cardio, but doing weight training and other strength training can help you gain muscle weight and make you more hungry.
Abikiller 310 (5 дней назад)
I know everything its just my parents don't help me gain by buying good foods
Acid 8 (5 дней назад)
tall and lanky niggas where u at 😂
fciyrfgf gskrhdt (5 дней назад)
I'm nearly 5'3 and I barely weigh 100 pounds :(
M4rk0 Highlights (5 дней назад)
Bro im 12 i have 58 kg skinny and im 167 cm high 😂
Hasindu Dinushan (6 дней назад)
and i can't do push-ups
Hasindu Dinushan (6 дней назад)
but please don't put gym workouts
Hasindu Dinushan (6 дней назад)
some ways to lose weight
Hasindu Dinushan (6 дней назад)
can you make a video to lose weight
Acid 8 (6 дней назад)
Milk slows down your metabolism, drink lots of milk
april1012 Lucky (6 дней назад)
+ClutchReflex probably cause u 6'1
Acid 8 (6 дней назад)
You still need to eat a lot the milk just slows the rate at which your food will digest, making in turn making you gain weight. You can look it up if you’d like.
12,345 subscribers with no videos (7 дней назад)
I'm almost 18 and I'm 65kg. My mom says I'm skinny
Fortnut Goon (7 дней назад)
Fuck it, I'm just got a take human growth hormone LMAO
Ishita Chetri (7 дней назад)
391k skinny people😂😂
Allahu Akmeme (9 дней назад)
I do not exercise, I eat lots of calories, and I'm still a twig.
secondintelligentWorld (9 дней назад)
this video is a summation of misconceptions.. peeople really need to start explaining using the actual biochemistry of the process instead of relying on abstract idea like metabolism they dont even understand. btw skinny people dont have faster metabolism. they have slower if anything
Wyndel Milam (9 дней назад)
I want to be like them Easton milam that is awesome
Jay Corpuz (9 дней назад)
Change life style number 1
Elijah Sullivan (10 дней назад)
Is this a problem im 13 and im 36kg and im trying to play on a football team next year what do I do?
Fortnite All night (6 дней назад)
Work out and eat bro I was your age at that time just eat and work out bro everyday u will see the results
ღJøllySweețღ (10 дней назад)
I can eat a lot, but still skinny. *wow*
Sahil Ali (12 дней назад)
I am a twig
Can I give you a hug sir? C-Can I? (13 дней назад)
GUYS I HAVE THE BEST THING I EAT A LOT EVERYDAY AND I STAY SKINNY BUT SINCE I STARTED TO DRINK A LOT OF MILK EVERYDAY MY SHOULDERS GOT WIDER AND I GOT A FEW KGS
Curiously condescending Cornchip (14 дней назад)
I wanna gain weight and muscle. Won’t exercise burn off most of the weight I put on? Is there a way to get both as a skinny person.
Fortnite All night (6 дней назад)
Do weights when u work out too
MANUEL X (14 дней назад)
I don't want to be a body builder... I just don't want to be skinny
Ashar Zafar (14 дней назад)
I was reading all the comments while watching the vid, i think i missed something . Gotta go back
AV3R3ST (15 дней назад)
lost 6 pounds since last year... 100 pounds 5'3ft
Poiklip TM (15 дней назад)
I cannot gain weight, my metabolism is so fast. I eat like 3000+ calories yet im skinny af
CJuncut (17 дней назад)
I'm skinny as hell, dam
Deadpool (18 дней назад)
I'm skinny..... but sexy at the same time
Cris (19 дней назад)
Just eat big/medium meals 5/10 times a day
The Thrust Man (19 дней назад)
Man I need to eat 20 pizza everyday,but still I am skinny xD
itslyn x (20 дней назад)
bro i be eating nonstop but still skinnier than a pencil😓 b ss
Veftogo Gaming (21 день назад)
Thanks now i can't be bullied by sport boys
Skating (21 день назад)
I’m 10 and I weigh 70 pounds
Skating (21 день назад)
No I’m joking
Skating (21 день назад)
I’m 10 years old and I’m 35 pounds
S- Tale (22 дня назад)
Others: I'm too fat! I need to lose some weight! I shouldn't eat too much! Alright! I'll start my diet from now on! Me: I'm too skinny. I need to eat more but I'm too lazy to.
Helix Algorithm (22 дня назад)
First things first. I just want to get chubby. May my muscles catch up with moving all the fat.
DEREXII (22 дня назад)
I legit eat nonstop, but im still skinny af. I dont gain weight, i gain height. Im already 6 foot at 14 :/
Phantom Gaming (22 дня назад)
Shit wrong hub
Dharun Shivakumaar (23 дня назад)
I was so happy when I reached 45 kg It has been a year and I still am 45
N. K (23 дня назад)
I'm 5'2 or a bit taller (can't tell anymore, last time I checked it was 5'2, but I could be 5'3-4). I weigh 96.2 last time I checked. My whole family tells me to quit thinking about my weight because I'll gain some when I get older, but I still worry. I look somewhat small, and for my short stature and weight, I'm constantly referred to as the tiny one. I dislike being the one people look to as a possible small cute girlfriend. For what ever reason being submissive bothers me. I can't stand being the object of affection, and much prefer making the first moves. But I find that hard to do with guys, and when it comes to girls, very dominant women like to approach me constantly. It's not that I hate dominance, but I loathe being someone who people trivialize. What can I do, do you think, to be different?
SxuL - (22 дня назад)
ROWdY BAkuGou jEffErSon I’m 5”2 an I weight 85p. This is my daily life: Go to school People look at me cause I’m hella skinny Some even call me a skeleton or alien or abnormal It feels like I don’t like my body I want to gain. I eat a ton of nuts protein and snacks between meals.
mulindwa micheal (23 дня назад)
indeed i what some advice cause am really slim
Jbara Music world (23 дня назад)
First of all if you really want gain weight you have to buy a really expensive food but my advice is to get some work out and eat only healthy food like salad with some chicken and nuts only protein if you tried fast food or something unhealthy you'll missed up all trust me
Nicko 1J soarer (24 дня назад)
Stop smoking fucking weed.... lol
Just Monika (26 дней назад)
To all the non skinmy people says it so easy! "Eat more" HAHAHHAHA Ive been eating so much tht i lose weight instead of gaining,looks like munching also counts as exercise for my body...
Narendra Modi (27 дней назад)
1..eat more food 2..track your progress 3..eat more protien - egg,chicken breast 4..eat more meals 5..train hard Thank me later
MichelleANTLER ! (2 дня назад)
But I saw a video saying you should get closest to nature like carrots cucumbers and stuff like that
Samir Maman (4 дня назад)
In sab chizo ke bhaw to kam kardo .😁🤣
_________ (20 дней назад)
true
Joy Murad hossen joy (27 дней назад)
Thanks
YusufLife (28 дней назад)
How that fuck am i going to eat more after i feel sick womit and do the same thing again i fuckin hate when they ahhh ur not eating enough bitch im almost sick everyday
Aarish Pathan (1 месяц назад)
If I will gain weight then I will subscribe
jomar chavez (1 месяц назад)
#6 dont masturbate too much
500 subs with 2 videos? (1 месяц назад)
eat more , eat more meal , eat more proten .... YE I NOW I SHOULD EAT
XxAhmedMaherxX (1 месяц назад)
i ate 2 eggs with buns I was full so i decided to eat a 3rd one
Dhian7 (1 месяц назад)
This is all speaking as if I don’t eat anything but I eat quite a lot and I’m still too skinny, I tried doing all my schools after school sports to try and gain weight but it didn’t so I now only do running and swimming
Dhian7 (1 месяц назад)
I’m too skinny but I eat a lot, like at school I have 3 bacon rolls, one directly after breakfast, and then at home I have a snack and hungry again 10 minutes later
MTEDITZ7 (1 месяц назад)
Who here is too skinny for your sport, in my opinion its football😓
Kelani 51 (1 месяц назад)
I'm 10 and already eat 5* more than my mother I just get more hungry the more I eat
AZ420 (1 месяц назад)
you know what's interesting i was 50 pounds at the age of 15 after an year i was still 50 consistan!
AZ420 (1 месяц назад)
what are you saying?I eat a lot
Joey Rozic (1 месяц назад)
so im skinny and a dumbass. thanks asshole xD
Roblox Secrets (1 месяц назад)
Im too lazy to eat alot. I want to be skinny i dont want to be fat like most people right now. i eat like 1 time in 2 days. and im fucking 11.
V Hopes (1 месяц назад)
I was 42 kgs till the age of 22 but now i am 53kgs ,with my own experiments and nutrition guidance i became healthy person.It really helped in boosting my confidence.For any enquiry mail me at vhopes88@gmail.com
Reena Rai (1 месяц назад)
My advice is your concept and explaination is good but the main point is you should create interesting animations like @brightside
Jose Arizmendi (1 месяц назад)
Fuck it imma eat mcdonalds everyday
MadKing (1 месяц назад)
I love the problem with gaining weight
SWYLD (1 месяц назад)
Its not working
JWG Fishies (1 месяц назад)
i can eat 6 slices of french toast, 2 potatos, a bowl of mac n cheese, and a side salad and gain half an ounce - if im lucky gaining +1 pound is a good year for me 16 and just about to reach 80 lbs
Aviation Lovers (1 месяц назад)
I do all things that you have said,but I am still not a fat..WHY ?
Huzaifa Maoud (1 месяц назад)
Wow awesome i like your video thnx
That 187 (1 месяц назад)
Bodyhub a change from pornhub
Weab00masterolol (1 месяц назад)
fucking kill me
Psyduck (1 месяц назад)
I purposefully lost some weight, i dont know why, and i regreted it but I'm afraid to start eating normally again because i heard somewhere that if you're thin and start gaining weight again it will go on your stomach and upper body... can someone please tell me if that's true?
MaxxSamuel (1 месяц назад)
AT LEAST IM TALL 😝
Besharps (1 месяц назад)
You could serve me a buffet everyday and I will still be skinny. It's like there is a black hole in my stomach or something.
BobTheFielder (10 дней назад)
exactly like me
It's yo Homie (1 месяц назад)
To round up,eat eat and eat more
Shedrick 24 (1 месяц назад)
Eat And Gym only thats it FINISHED !
Blind Shisui (1 месяц назад)
I’m 100lb
Kaitlinfcl (1 месяц назад)
Man the struggle is real
loki (1 месяц назад)
For all you skinny guys here I was skinny too 1and a half year ago I was 45kg that time I'm 65 kg now , I checked my daily calories need and I ate 300 to 500 more calories than my body need to maintain my weight , trust me this will work just stick with it I did and Im atleast fit now , the mistakes I did... I didn't work out when I was just starting my transformation which increased my body fat % you must work out if your taking that much calories
loki (1 месяц назад)
+A. B. just go to Google and search calorie calculator , itll ask you your weight , height and stuff . Then after doing that you can check how much calories you need to maintain your weight or how much calories you need to add to gain weight , ( don't forget to workout if your really doing this ) trust me Bruh itll work and eat clean don't eat crap that's just gonna make you fat
A. B. (1 месяц назад)
How much caories should eat
Tony Perez (1 месяц назад)
Wait does it matter how old u r cause am only 12
Zino SG (1 месяц назад)
ur still young don't worry maybe u just gonna get bigger after puberty
Anju Rautela (1 месяц назад)
Very nice bro I want to see your body
Hakim Gansali (1 месяц назад)
Whose here because their coach told them to gain more wieght
LionPlayzGamez (1 месяц назад)
im not skinny i am the average weight for my age but grow taller every week so i look skinny like kd he is so tall and makes him look skinny

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