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Higher Pulse Rate and Your Quality of Sleep (Insomnia)

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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about the quality of sleep and your pulse rate. Normally your pulse rate should be 72. If your pulse rate is too high (tachycardia), it will be keep your body from fully relaxing and drifting into a deeper sleep. I believe it is your pulse rate that ultimately prevents a good night sleep. What causes a high pulse rate? It could be stress, it could be nutrition. But here are the factors: 1. Low potassium. This could come from a lack of dietary potassium because most people do not consume enough vegetable or salad. It can also be insulin resistance, in which cause your cells are not absorbing minerals, esp, potassium. 2. Low vitamin B1 could also raise your pulse rate. Refined flour products or refined sugar will deplete B vitamins and this is why you see "enriched flour" in many of the breads, pasta, cereals, etc. They enrich it with synthetic B-vitamins. 3. Hyperthyroid condition. If your thyroid is working too fast, your pulse rate will definitely spike. If this is the problem, then you should avoid iodine or sea kelp and avoid bile salts (or the Gallbladder Formula). Bile salts in general speed up the thyroid and you don't want to raise your pulse rate higher than it's already raised. 4. Acidosis. When the blood pH drops and becomes less alkaline, and more acidic, oxygen drops and the pulse rate can raise. This can happen when you go through Ketosis if you do not consume enough vegetables (which are alkaline) and all protein and fat. It can also happen in diabetics where their body is in a state of ketoacidosis. Also too much acids from apple cider vinegar or kombucha tea can acidify you as well. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Категория: Хобби и стиль
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Текстовые комментарии (129)
Sirajus Salekeen Chowdhury (1 месяц назад)
How Nicola Tesla or other scientists managed to sleep for 3-4 hours and worked for 18-20 hours? Yes, superhumans sleep less,eat less and work more than avg people
Zuleika Monje (3 месяца назад)
Can we add potassium supplement if we do not meet our potassium goal in the day? The bottle tells you to do only one capsule per day... 99mg ,But can we do a dose in the morning and another at night or even 3 times per day? I am not trying to skip my veggies but I am very busy all the time and usually never meet my potassium or magnesium requirements? Even though I eat salads throughout the day , I feel it's not enough according to Dr Bergs recommendations... Help!
Halfway Hero (6 месяцев назад)
I've been on Keto for almost 2 months now and I'm still waking up at night, usually to pee. I know I have enough fat, electrolytes, b vitamins, and I exercise at least 30 minutes a day. So what should I do to improve my sleep?
M M (6 месяцев назад)
This damn potassium intake. I'm always 1600-1800 off 4700mg . Haven't picked up cream of tartar or a potassium chloride seasoning yet. My pulse is high right now and I can't shut my brain off. It's 330am. I was so tired earlier then got up to wash my face, brush my teeth and now I'm so restless. What am I to do? All I have available right away with potassium is bone broth. I can't make food at this hour. I'm just talking to myself . ..I realize this.
Ansh Sharma (10 месяцев назад)
My Pulse rate remain more than 90, Whats wrong?
47retta (11 месяцев назад)
My heart rate goes up if i have any alcohol to drink. Why does it do that if alcohol is a depressant?
Russ Maclean (11 месяцев назад)
Thoughts often dictate pulse more then physicality.
Nicurru (11 месяцев назад)
Grains give me a high pulse.
BadFinger (11 месяцев назад)
Good info
Tj Johnson (11 месяцев назад)
dr berg your the best.. question i have very VIVID dreams on keto your thoughts please
Kyee71 (11 месяцев назад)
Why do people these days continually write in capitals, its annoying and harder to read.
Kyee71 (11 месяцев назад)
outstanding russ
Russ Maclean (11 месяцев назад)
ALXD1974 (11 месяцев назад)
Dr Berg i just searched your videos and not even one single video about fluoride??!! Please consider making one!
Express Age (11 месяцев назад)
600 year old remedy for innsomania is to have curd & water mixed together consume it half hour before sleep
moviedude22 (11 месяцев назад)
I so want to sleep WITHOUT taking meds! Yes, and Happy Birthday
ps s (11 месяцев назад)
cream of tartar = potassium?
Nicki Caps (11 месяцев назад)
Happy holidays, Dr B!!!
Miro Kirschner (11 месяцев назад)
And question here, which potassium supplement is the best? I will use it only if I can not get my vegetables that day.
Miro Kirschner (11 месяцев назад)
72? lol, I will be watching ceiling if I have that much. I can sleep like baby when I have 51-54 isch
Merca coffee gardens (11 месяцев назад)
Dr berg how pong does it take for food to start storing as fat in the body, and how can we tackle it.
jose2883 pv (11 месяцев назад)
I notice this crap... when I didn't feel like in my way to caught a good rest I felt the pillow and vein in my neck pumping, is started to feel nervious because I knew something was not ok, couple of months back...
Nancy Stoltenberg (11 месяцев назад)
Dr. Berg, I have thyroid issues and have had my gallbladder out. I ordered a bottle of Gallbladder Formula because of no gallbladder. Just watched your video that said if you have thyroid issues, don't take bile salts. So...should I or shouldn't I take the Gallbladder Formula when it arrives?
Mervin Pearce (11 месяцев назад)
I sleep 4 hours a night with a resting heart of 50. Possible that there are exceptions?
Ivy Ella (11 месяцев назад)
I tried to add melatonin the last 2 nights and tossed and turned all night long. Worse sleep I've had in a long time. Why would melatonin effect me that way?
Pastor Andrew Souther (11 месяцев назад)
I recently started using Dr. Berg's Sleep Aid and it's amazing! I love that it doesn't have melatonin, that he found a formula that really works for me!
Dr. Eric Berg DC (11 месяцев назад)
Thanks for the support!
Matt McLeod (11 месяцев назад)
When I fast my pulse rate is typically 40 to 55. I found that eating a meal causes my pulse rate to go up to 60 to 65 and it is also disruptive to my sleep if I eat a meal right before bed.
Quand Même (11 месяцев назад)
Low heart rate will give you long life. Maybe above 100.
Cent Fitty (11 месяцев назад)
Can I go keto if I have adrenal fatigue? I have literally no tolerance for carbs now, and going keto has been the only thing that has helped. But now I'm worried about my electrolytes. Adrenal fatigue + keto = impossible to maintain electrolytes.
Molly (11 месяцев назад)
I know this is unrelated, but can you do a video on carpal tunnel and ways to treat advanced carpal tunnel syndrome without surgery?
Molly (11 месяцев назад)
Dr. Eric Berg DC Oh wow! Thank you so much. God bless you.
Dr. Eric Berg DC (11 месяцев назад)
Here you go! https://www.youtube.com/watch?v=MZspYOeAbL4
Peter Faber (11 месяцев назад)
I don't have a sleeping problem, but somehow 6 hours a night is enough. If I sleep longer For 2 nights I won't sleep at all the night after. Exercize helps, but still I am jealous of people who can sleep 9 hours every night. I noticed that people who eat high carb diets, they seem to need a lot more sleep.
Russ Maclean (11 месяцев назад)
Who knows, you could be bipolar. A lot of people are, a lot of very successful people are. 6 for me is when my body decides to wake me to tell me something is itching.
James Gretsch (11 месяцев назад)
Doesn't obesity cause a higher pulse rate as well?
Shivam Bansal (11 месяцев назад)
sir plzz help me...I've requested you many times to solve my problem. I am doing intermittent fasting from past 5 weeks. I have severe pain in my limbs (and in joints as well) and it is really unbearable sometimes. and i lost about 4 kilograms of my body weight but I am not losing inches. Am I losing my muscle mass? please reply sir I beg you to plzz help me.
Mazzy Star (11 месяцев назад)
i love you !!!
Manny Kangmang Rai (11 месяцев назад)
Sweating on face can you explain it
chihaibe69 (11 месяцев назад)
Please explain more hyperthyroid. I have been taking your gallbladder and thyroid supplements, not sure if I can take them or not
John James (11 месяцев назад)
I use the acupressure tool and sleep like a baby
Dr. Eric Berg DC (11 месяцев назад)
melinda Lancaster (11 месяцев назад)
My heart rate will go up if i eat sugar as well as outside food (msg?) Or from food sensitivity.
Leena Nebu (11 месяцев назад)
I want to have a sweet drink so badly. Tired of drinking water, lemon water, yoghurt, sugarless tea and coffee. Any alternative to having a sweet drink?
Glenda Last (11 месяцев назад)
‘ICE’ brand drinks??
Susan Sauls (11 месяцев назад)
Leena Nebu check the label to see if there are sugar grams. That's how you know what is okay to eat or drink.
Loretta Adair (11 месяцев назад)
Try "honest tea" sold in bottles, lots of flavors
Leena Nebu (11 месяцев назад)
Matra Prueitt I live in Kerala, India. I don't think those drinks are available here. Is tender coconut water allowed in keto?
Susan Sauls (11 месяцев назад)
Miro Kirschner yes that is true, but it's not so much a craving as it is just missing what we used to enjoy. It's kind of like Dr Berg's recipes for keto bombs. I thought the same thing when I saw those. I don't make them because it's an entire batch. And his wife Karen even says they are gone in no time! I don't need anything like that around winking at me! My suggestions fit wholly with keto-friendly, no sugar gram carbs at all. We can enjoy something! I drink jasmine green tea in the mornings and this is what gets me through to my window of eating time, 2-6. It is an immune booster, hydrates me and gives me what I need to get me day going until I can eat. The other drinks are for later in the day. They all work with the keto plan. It's makes it as if we are not denying ourselves anything at all, esp if we truly want results with this. It is all part of the keto success, which can be enjoyable too!
Wendy Nichols (11 месяцев назад)
I have slow pulse rate. Cannot sleep. It's usually in the higher 50's, low 60's. I eat low carb 20 g, always under. Hypothyroidism here 😣 Thanks ~ more info to juggle Been keto almost 5 months faithfully. I take potassium chloride powder daily. Magnesium. Sole water. Vit. C. B Complex. Milk Thistle. Zinc. D3, K2. Niacin. Protein at 50 g. Rest of calories from fats. *also: eating before bed can create that fast pulse rate ●AVOID●
Russ Maclean (11 месяцев назад)
Me too, I have a perfect diet, Fish, vegetables, fruit and nuts. This pulse rate sleep association is pseudo science at best, Ignore it.
M S (11 месяцев назад)
Exercise more, u will get tired and fall asleep quickly.
Wendy Nichols (11 месяцев назад)
L F ~ with 2 TBSP of Sole water per day, and all my meals seasoned with pink salt? 2,135 mg so far today
L F (11 месяцев назад)
Wendy Nichols You may possibly be sodium deficient....
Geo Gil (11 месяцев назад)
How do I check my own pulse?
Geo Gil (11 месяцев назад)
Drumroll418 will do, thanks.
Drumroll418 (11 месяцев назад)
In order to get the resting pulse rate, we need to do it first thing in the morning, after a night of sleep. Any activity can increase the rate and effect the result. So do it before getting out of bed from a night of sleep.
Miro Kirschner (11 месяцев назад)
Fitbit HR is the best!
Geo Gil (11 месяцев назад)
L F thanks for the info.
Farida Ramdhanie (11 месяцев назад)
Great health information....
THE BBB (11 месяцев назад)
How much is too much apple cider vinegar?
swacfan100 (6 дней назад)
I think it is , i started doing acv every morning 1 to 2 tsp, now I'm having trouble sleeping, i believe its this dr says. Too much acv .
THE BBB (11 месяцев назад)
Bradley Poole I use one tablespoon in a 500 ml of water once or twice a week. I thought every day was too much.
Bradley Poole (11 месяцев назад)
THE BBB just use a table spoon or two. That's all you need
Darth Vapor (11 месяцев назад)
Here's a good one for ya Doc: I'm a fit man in my early 30s, built like an 80s action hero and I do IF everyday, but I sometimes like eating something like celery for breakfast just to keep my potassium and minerals where I want. In what way does this affect my fast? Should I wait til later to eat instead
Deanna Knerr (11 месяцев назад)
Please let me know how you can tell if your thyroid is out of whack because everything that I've ever read says that you go to the doctor they test you for the thyroid hormones but it comes back normal for a lot of people when they actually have a thyroid problem so how do you know if you have one for sure when the tests don't come back accurate?. I have read time and time again about the same problem people get tested but the doctor only tests for the two hormones and don't test for the other one that shows how much free T3 that you have in your blood and that T4 is not absorbed it just helps to convert the T3 I see this a lot when I read about it on different sites. So what's the answer to try to figure out if you have a thyroid issue?.
Deanna Knerr (11 месяцев назад)
PatrickDAllen1 I have those symptoms and even more I'm tired a lot I'm going to do what you recommended. I don't want to go to the doctor because I went to a doctor before for some other reason long story short he was high on drugs and almost killed me I had to stay in the hospital for months because of what he did to me. Too bad Dr Berg doesn't have an office around my town I would trust him. Thanks for the information.
PatrickDAllen1 (11 месяцев назад)
There are lots of self-diagnosis tests you use to figure out if your thyroid is low. A common sign is cold extremities (ears, arms, and legs) which never seem warm, even in the heat of summer. Another good sign is, you vigorously exercise, but despite that, do not sweat at all. You can take a basal body temperature by placing a thermometer under your armpit first thing in the morning before you even get out of bed and measuring. It should be somewhere between 98 - 99 degrees. But these are justbplaces to start. You should see if you can find a naturopath or functional medicine doc who will order a more complete set of thyroid labs (so more than just TSH and t4) if you are truly concerned.
Deanna Knerr (11 месяцев назад)
Drumroll418 Thanks for explaining that to me this is very confusing do you have any idea how to figure out where would a person start other than a doctor's office?.
Drumroll418 (11 месяцев назад)
Usually, they test thyroid stimulating hormone (tsh) and t4. Usually, if tsh is high, t4 will be low. But even if you have low t4, if your t3 (active thyroid hormone) levels are within range, you may NOT have a problem, but the doctors think you do. On the other hand, your tsh and t4 levels may be normal and so the doctors think you do not have a thyroid issue, but the active form of the hormone, t3, is not getting converted by the liver, and this presents as the symptoms of low thyroid. The pituitary gland makes tsh which tells the thyroid to make more t4, but t4 isn't really used by the body to do much of anything. When t4 gets into the liver, the liver converts the t4 into the active t3 which is the form of the hormone that actually regulates your metabolism, body heat, energy, etc. A lot of the time, you may have a normal thyroid (producing plenty of t4) but very low levels of t3 which indicates a LIVER and NOT a thyroid problem because this is where t3 is made. There is lots of confusion among medical doctors abut this as many endocrinologists will almost never test for t3 levels.
Deanna Knerr (11 месяцев назад)
Wendy Nichols Thank you!. I am going to start researching the information Thanks again.
EspadAmarilla (11 месяцев назад)
Yesterday I took iodine and I could not sleep for hours. I have a slow metabolism but I think I took too much iodine.
Russ Maclean (11 месяцев назад)
Just get/cook with iodine sea salt instead of taking iodine.
Faduma Farah (11 месяцев назад)
Thank you
Sharon's poetry Corner #Enjoy! (11 месяцев назад)
Gr8 info! 👏👏👏👏 But I had HALF of my overactive thyroid taken out...in MY Case, is iodine and sea kelp bad for me as well...and will juicing cruciferous vegetables have a negative effect on me somehow? PLEASE HELP!
Suetrue (11 месяцев назад)
I had that boom boom boom boom, til I discovered Dr Berg and started eating a ton of green leavy vegetable. Yesterday I just made a broccoli salad and didn't eat my 225 gr of leafy veggies and I slept real poorly. Dr Berg, you're the MAN!
Tj Johnson (11 месяцев назад)
Bourne Accident (11 месяцев назад)
Dr. Berg - Some medical websites say that hyper thyroid condition is from LACK of iodine. Now you're saying that you need LESS iodine in that case?
EspadAmarilla (11 месяцев назад)
Iodine boosts your metabolism so only someone with hypothyroidism should take it.
Leo Brunelli (11 месяцев назад)
Hey Dr. Berg, what Kombucha brand do you recommend?
Malcolm VeganLife Woods (11 месяцев назад)
Dr.berg can you do a video on sleep paralysis?
Dr. Eric Berg DC (11 месяцев назад)
Check this out https://www.youtube.com/watch?v=PIJU1q3meFk&t=32s
20alphabet (11 месяцев назад)
The woman in the thumbnail... I don't feel that clock is safe.
Abigon (11 месяцев назад)
Since I started keto this happens to me. I also will wake up with a slight headache, high pulse rate, and moving a lot during the night. During PMS is when this happens to me the most.
John Smith (11 месяцев назад)
Doc, you rock. Thank you. it's all true.
Er Roneous (11 месяцев назад)
Dr. B, do other food allergies/intolerances affect potassium and B1 levels?
RocksteadyRuth (11 месяцев назад)
Everything makes so much sense, it is also simple to make necessary changes for improved health outcomes, although ‘simple’ does not always equate to ‘easy’. Planning and organisation of lifestyle with Dr Berg is key to avoid degradation of body, soul and social interaction. Thank you again!
Luke Foreman (11 месяцев назад)
popitn2nd (11 месяцев назад)
Acidosis starts when you do ketogenic program. So is that mean could lead to Ketoacidosis?
Nancy Jimenez (11 месяцев назад)
What is the amount of Potassium that we shall take a day?
Russ Maclean (11 месяцев назад)
Google will tell you, Literally the voice recognition app will do it.
Raja Shahja (11 месяцев назад)
Nancy Jimenez (11 месяцев назад)
PJB Burk. Thank you Kindly:)
PJB Burk. (11 месяцев назад)
Nancy Jimenez You are probably new to dr. Berg’s channel. The amount is 4,700 mg/day. He does have a lot of videos on this.
Raja Shahja (11 месяцев назад)
he has told that a million times
merlyn thomas (11 месяцев назад)
Why does ones right shoulder hurts
Susan Sauls (11 месяцев назад)
Raja Shahja find Dr Berg's videos on this. He explains it well.
Raja Shahja (11 месяцев назад)
i had painful calcified right shoulder for two years :-(
Draconis 99 (11 месяцев назад)
Calcification can occur in many ways, even through your pineal gland, the root cause of the problem you are trying to state here is caused by GMO food, and we know this, the only way to heal from somthing that painful etc is to eat organic only period correct? Raja Shahja, but yes it is a real bad problem.
Raja Shahja (11 месяцев назад)
dear Source, no idea who upvoted your above comment, but Calcification is a major problem today, Dr Berg has solutions for it but that dont mean its not wide spread; just look at the number of High BP cases, even worst is loosing weight while one has extensive calcified/hardened blood vessels, so all that cholesterol from fat loss gets coated inside of all blood vessels. i can imagine the body starving at capillary levels due to that obstruction, very dangerous.
Draconis 99 (11 месяцев назад)
Obviously not everyday you get that type of pain, its more like resistance or karma, or just your body is trying to adapt to the current environment of the bed etc.
iCkEdMeL (11 месяцев назад)
Hi Docgreat video, Something that would increase my pulse was alchohol before bed. Would cause me to wake up with my heart racing.
Harsh Patel (11 месяцев назад)
Harsh Patel (11 месяцев назад)
500k subscribers challenge 1 video only (11 месяцев назад)
Thank u dr. Berg... u r the only one bcz of whom I lost weight..
Harsh Patel (11 месяцев назад)

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