The fitter you are the less your heart has to work, my resting heart rate is 48bpm.
Before i took up cycling it was around 70-80bpm, but i was a lot heavier then than i am now.
The less fat you have the less your heart has to work, the more fat the harder it works, it's that simple.
Get fit and lose weight on your bike, it's one of the best way to get rid of excess fat burn calories and stay fit.
The fitter you are as a cyclist the more power you can push out for longer, so if you want to get stronger and faster start burning that fat.
yeah thats right, for every 10 kilograms of extra body fat, there are some 29 kilometres of extra blood vessels through which blood must be pumped. So thats about 3 kilometers of vessels every kilogram of fat.
That's a big load on the heart.
heart rate is like the temperature on a laptop, if the fan doesn't cool it down you can go full speed up to a certain point where it blasts the fan on full speed. some people have the "fan" on all the time
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