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Potassium & Blood Pressure: MUST WATCH!

Оценок: 9647 | Просмотров: 344180
Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Категория: Хобби и стиль
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Текстовые комментарии (611)
Tin Man (6 часов назад)
I have some potassium chloride salt substitute. Is that a good way to up your potassium?
Tin Man (6 часов назад)
Why would a diuretic reduce blood pressure? Wouldn't removing water from the blood increase viscosity and therefore make it harder to pump?
Ken (14 часов назад)
I don't eat that many veggies, but have never had hypokalemia. Something doesn't add up.
Sharath Chandra (14 часов назад)
My question is if the vegetables are getting all the minerals from the soil and if the minerals are depleted in the soil does the vegetables grown in such soil has the same amount of minerals including pottasium in them as it is shown to contain generally..if my apprehension is true, want is the use of consuming vegetables which do not contain the minerals and from where do we get the minerals apart from expensive supplements.
Suburban Knife-Maker (2 дня назад)
Why is potassium only ‘typically’ sold in 50mg then? Why is it considered ‘Dangerous,’ by supplement companies that are obviously covering their asses?
Rich Pipia (3 дня назад)
Your body & heart need salt, check that out Doc.
TiMeDriFterZ (4 дня назад)
Eat bananas 🍌
David Duarte (5 дней назад)
What?? I just watched a video telling me that if I'm on blood pressure medication I need to avoid foods high in potassium and salt substitutes because they're high in potassium. Now this guy's telling me to increase my potassium intake? Ugh.
Mark Doney-Mccloud (5 дней назад)
So 4 bananas a day, high green diet ...but a balance of all things.
Ale Aguilar (5 дней назад)
God bless you sir!!!
Mark Wegner (6 дней назад)
Low Sodium V-8.
Annette Spears (7 дней назад)
I cried watching this video Dr. Berg. Three weeks ago I suffered a mini stroke, it was the scariest thing I've ever experienced. Doc's said the combination of my high blood pressure and low potassium were contributing factors. I'm so glad I have found you and I'm grateful for your invaluable information!!! Thank you for all you do. I am about to order your electrolyte powder. Do you think the wheat grass would be helpful as well.
tubetib (9 дней назад)
Yes but my mother has too much potassium. What should I do?
Marc Mondragone (11 дней назад)
I take Lisinopril for high blood pressure and one of the contraindications is to eat foods containing high doses of potassium. Lisinopril is a diuretic but increases the potassium absorption by the kidneys and it can produce high levels of potassium in the body . I'm confused.
Silky Johnson (11 дней назад)
Dr. We have a friend who has low potassium gets K+ infusions and has heart symptoms. This person takes 9-12 potassium pills a day and has had chronically low K+ since her 20s and is now 42 yrs old. If you have any insight or suggestions it would be greatly appreciated. Her MDs cant figure out why her body is not absorbing the K+.
Eee Bee (12 дней назад)
You'd have to eat 11 bananas a day to get 4700 mg.
kohtalainenalias (12 дней назад)
Dear Dr.Berg How did you come up with the daily recommended amount of potassium? I have some Potassium supplement (Biosorin) and one daily dose (one capsule) contains 400mg of potassium. It also refers to it as a 20% of daily intake. That's total 2000mg of Potassium - half of what you are proposing. Some other supplements also refer to a lower daily dosage. Could you please elaborate? Thanks.
Fernando Acereto (14 дней назад)
I
Christopher Vaughn (14 дней назад)
I eat 12 cups per day
snoggful (14 дней назад)
7-10 cups is such a bad way to express the amounts you need to eat, why not say the weight? 1 leaf of spring greens won't fit in a cup but if you were to chop it up then you could get loads in there! the weight would not change in either case, so weight surely is better?
snoggful (14 дней назад)
right I just found another of Dr Berg's vids were he says 1 cup equals 1oz...I can understand that ;-}
maplegingko (15 дней назад)
Vegetable juicing!!!!!
SamFreedom (15 дней назад)
WTF THERE'S so much confusion. How do people really know what to do? Is 4700mg really for everyone? How'd they get that number? What happens if were deficient, do we have to make up the deficiency? How? Can the average person really do all this?
randhir pawar (19 дней назад)
Hi Dr. Berg, Thanks for such so important information. I eat my vegetables around 4-5 cups but not so consistently. Can I take Potassium chloride 600mg to increase my potassium intake? Can I take it as a supplement? Thanks.
Denis Maillet (20 дней назад)
I definitely will try eating more vegetables from know on!
Peace Justice (21 день назад)
I'm confused. I just had a blood test and results were too much potassium in my blood 4.2mg. The consultant nurse stated if too much potassium this can cause the heart to stop. Is this correct?
Mobius Trip (21 день назад)
Lo salt or the cheap packet of chicken noodle soup in the supermarket. Sorted
Me and my Nikon D500 (29 дней назад)
So what vegetables because according to lots of people not all veggies are good because they will spike the sugar? Everyone one here is some kind of doctor and a very body knows so who the hell do we believe?
Ray LV (29 дней назад)
Ok, ok, where do I get this potassium from?!! Just please put me out of my misery!!!
Sita Rainbow (22 дня назад)
You can buy potassium citrate online - Amazon carries it, as do many other sites. ~♥~
emilynikoloska (29 дней назад)
Can a person with low bp be on the ketogenic diet? Im scared that I will pass out...cuz that happend once on the other low carb diet
Amle Satchit (1 месяц назад)
I have lately decreased my intake of raw vegetables , that explains the spike in my blood pressure , thank you for the info !
Blind leading the Blind (1 месяц назад)
this "doctor" is confusing magnesium with potassium....too much potassium will give you heart arrhythmia....
Sita Rainbow (22 дня назад)
I've also heard there are reasons to go light on the potassium, so this vid is a bit confusing. Wish I knew more - but there's only so much one person can follow, lol. ~♥~
freetobeme (1 месяц назад)
So being on lasix for ten years without potassium added. Having a time getting bp normal.
Lisa Smith (1 месяц назад)
I need potassium but I want a beer
Farooq Islam (1 месяц назад)
On dialysis they take potassium out. My reading is 4.6 I have high blood pressure. I am insulin resistance diabetics. what should I do.
GILBERT Hernandez (1 месяц назад)
Potassium. Potassium. Potassium.
Patrick Zayco (1 месяц назад)
Is limiting bananas to two pieces a day wrong? Since we need a lot of potassium.
Joseph Yu (1 месяц назад)
Can I take cream of tartar to replenish potassium?
kim boot (1 месяц назад)
I thought that was magnesium that does all that?
mwngw (1 месяц назад)
Excellent education...been having trouble keeping my Systolic down (averages 135-140).
Dane O'Brien (2 месяца назад)
Dr Berg.. what about us who are intermittent fasting shutting down insulin ???
Rosaly Rivera (2 месяца назад)
How about low blood pressure?
Mosalman Khub (2 месяца назад)
What is considered salad?
VeryVictoria (2 месяца назад)
I’m in tears because this knowledge is free and it’s going to stay with me for the rest of my life. Thank you Dr. Berg for sharing health wellness with us! You’re an amazing human!
Kathleen Parrish (2 месяца назад)
Potassium can also cause atrial fibrillation and this came from a Doctor who told me not to take Potassium. I have also been warned against taking bananas, so Potassium can also be dangerous.
Laura Rimmer - Keto Alkaline Nutritionist (2 месяца назад)
Yes - the importance of alkaline mineral electrolytes - especially Potassium - is so overlooked! I've been coaching people in this for years, it makes a huge difference tending to your Potassium levels.
Faiqa Mubeen (2 месяца назад)
Thank you so very very much
Kumar Jonty (2 месяца назад)
thnk u sir 😢 u give me life 😗😗😗
Ebenezer Foby (2 месяца назад)
Thanks Dr Bergs. Is there anything like having too much potassium in your body. And what will be the effect on the body. Can that cause any damage to the body?
Lorelai Rhys-Jones Spencer (2 месяца назад)
I'm not a real doctor, I just play one on youtube.....haha
Bonita Geborkoff (2 месяца назад)
if we need so much potassium, why do the supplements only come in 99 each pill? what do we take instead of a LOT of these?
Sita Rainbow (22 дня назад)
Bonita, it's sometimes better to buy these things as powders - in bulk - as that way we also avoid the fillers & extra junk. It's also a lot less expensive than caps or pills. ~♥~
Vasantha Vasantha (2 месяца назад)
Is bp related to megnisium also?
Kon Stance (2 месяца назад)
What could be the cause of having too much potassium since going vegetarian and drinking ACV/lemon each morning?
joshypaul.07 (2 месяца назад)
Please give info about pottassium rich food.
B Orsi (3 месяца назад)
What about low blood pressure and low hearbeat ? In the afternoons - after lunch - my blood pressure is like 100/70, with a low pulse like 56
Lantanana (3 месяца назад)
No matter how you look at it, we need to start eating the right foods! No other solution!
Grant Washington (3 месяца назад)
V8 people 900mg per 8fld oz
Yan Jin (3 месяца назад)
Doctor what about consistent low blood pressure? Can I have Keto diet?
Rana K (3 месяца назад)
thank you for this very urgent vedio I will do same details.
Rana K (3 месяца назад)
i do keto diet 3 months and I do all single think from your vedio and i am very very very good my body now but I lose 14 kelo now and my weight now 60 kelo but i have High blood pressure from i dring Vinegar before food one our please i need your help, what i can do?
Karen Champs (2 месяца назад)
Rana K, apple cider vinegar can possibly lower potassium. I was drinking it almost everyday for about 3 months but I had to stop recently. It may be because I am older. I don’t know for sure.
Dean Hudson (3 месяца назад)
How come all I've ever seen is only 99mg of potassium in pill form?
Sita Rainbow (22 дня назад)
Dean, likely because the MDR - Minimum Daily Requirements - are set so low, just high enough to prevent death & disease. Been buying potassium powder for years, now - cheaper & works fine. Best taken with Magnesium. ~♥~
Linda Smith (3 месяца назад)
FDA IS NOT ABOUT HEALTHY PEOPLE! WALL STREET WOULD CRASH!THATS WHY I'M MY OWN ADVOCATE!!! ITS MY BODY!!! HOLISTIC MEDICINE! WESTERN MEDICINE IS TO BRAIN WASHED INTO WHAT FDA SAYS! NO THANK YOU! HOLISTIC FOR ME!
sparkybalboaswing (3 месяца назад)
Maybe you could add a blurb that says "and for those of you that live in a small town with no Trader Joes or Whole Foods anywhere in your state and on a fixed income, you can take Potassium Citrate in the following manner...."
Anita Singh (3 месяца назад)
👌👌👌🌹👏
Megan Coleman (3 месяца назад)
Dr. Berg, I knew you would have an answer. I just restarted my keto way of eating a couple weeks ago and one day at work this week I just felt horrible and felt like I needed to have my blood pressure checked. I work as a medical coder at a surgery center so I asked a nurse to check it and it was high. One of the doctors was astonished that my blood pressure was so high at 24 years old. He asked me a ton of questions for 2 days trying to figure it out. I finally made the comment that I thought I might be deficient in potassium and 2 of the doctors shut me down real quick telling me that couldn’t be why. I instinctively knew that that had to be it, searched YouTube hoping to see if there was a connection and was relieved to see this video! I started having an avocado smoothie for breakfast and upped my salad intake and my blood pressure is back to normal just in a couple of days! Thank you Dr. Berg!
Dinah Delaney (3 месяца назад)
I just had the worst leg cramps I’ve ever had . Several times thi night they’ve woken me and I can’t get them to stop. Must be low potassium.
Sita Rainbow (22 дня назад)
Dinah, also consider magnesium - they go together. Most humans are quite deficient in both iodine & magnesium, btw. The fertilizers we use don't replace the soil's natural nutrients, just the absolute bare minimum to get things to grow. Our produce is deficient in just about everything but looks, compared to that of earlier generations. ~♥~
Saul Garcia (3 месяца назад)
No cups
Angie Schneider (3 месяца назад)
I eat avocado daily and about 1.5kg (or more) of veggies every day!
Marius from Space (3 месяца назад)
What about risk of hyperkalemia? How to know you will not overdose?
Tural MUHAMMADZADA (3 месяца назад)
Dear Professor Berg, we are reading it in Qur'An. And a person may get rid of the potassium related disbalances without any diet or medicine buy just some simple behaviors...
Nightwing (3 месяца назад)
Just use a salt substitute No Salt ...you will reduce your sodium intake and it contains 3500mg of potassium per teaspoon. So you kill 2 birds with 1 stone.
Fayley Arthur (4 месяца назад)
But what do you do if you're on a type of blood pressure medication which combines badly with potassium ? Our dr told my husband to have MAX 1 banana per day because you can't have potassium with this drug. If the potassium is in the cell how do we test to see if we need it (and convince dr to prescribe alternative med)
Path Finder (4 месяца назад)
Too much Potassium can Stop Your Heart !!!!!!!!!!
LaNell Babbage-Torres (4 месяца назад)
Thank you, I'm in...!
mylillambs (4 месяца назад)
Thanks very interesting.
Vivek Sood (4 месяца назад)
God damn potassium! Views on cream of tartar? 100 grams has around 16000 mgs+! Anyone?!?
Sita Rainbow (22 дня назад)
Vivek, I wish someone in the know would answer. Very interesting - though 100 grams is quite a lot. ~♥~
Sylvia Yarmak (4 месяца назад)
Is potassium bicarbonate a good form to supplement with? As a blood pressure supplement ,what is the correct serving amount ?
Vivek Sood (4 месяца назад)
Sylvia Yarmak Yeah I got the one from Now Foods. Good question.
Rob Steinhauer (4 месяца назад)
Is there a potassium supplement.
Sita Rainbow (22 дня назад)
Rob, there are many forms for all minerals. Here are recommendations from scientist Raymond Francis at Beyond Health. They cover most, though not every form. Low Absorption/Bioactivity These are the *worst* forms for bioavailability: • Carbonates (e.g. calcium carbonate) • Oxides (e.g. magnesium oxide) • Sulfates • Phosphates (except coenzyme forms) Medium Absorption/Bioactivity These are somewhat *better,* but not great: • Aminoates • Chelates • Gluconates • Protein Hydrolysates High Absorption/Bioactivity These are *best:* • Alpha-ketoglutarates • Ascorbates • Aspartates • Citrates • Fumarates • Glycinates - gentle on bowels form • Malates - energizing form • Picolinates • Sebacates • Succinates • Tartrates Enjoy ~♥~
Heeter Skeeter (4 месяца назад)
Watched your entire video and I've noticed you really are promoting potassium, but I wish you would include the dangers of too much potassium. I was looking for side effects, because I have close to dangerous amounts. I take blood pressure medication due to my IgA nephropathy, but it is not a diuretic.
Sita Rainbow (22 дня назад)
Heeter, I totally agree. I've watched warning vids suggesting very low potassium intake - wish I'd kept the links to share, here. It doesn't seem that the doc answers comments. ~♥~
Ed Acevedo (4 месяца назад)
What if blood pressure is low?
Kenai Alaska (4 месяца назад)
I get my potassium from red and sweet potatoes, daily. Nothing better then that!!
AlchemiGoddess OL King (4 месяца назад)
Dr Berg eating 10 cups of veggies is way too much for me......I get full so fast!! Doing the IF has trained my body to eat less!!!! I do have a kale shake when I break my fast at 2pm.....but by dinner to add 10 more cups omg stuffed!!! As a 50 yr old woman I can’t eat all that in one setting, UFFFF!
Dr. Eric Berg DC (4 месяца назад)
You can try juicing/blending the vegetables for easy consumption :) Here is a video on how 7-10 cups of vegetables look like. https://www.youtube.com/watch?v=F1_I80tze60
szaki (4 месяца назад)
4700 mg potassium / day = 9 bananas, 5 avocados, 10 cups beets etc... Avocados are great, but 9 banana has over 200 gr sugar and beets have 9 gr sugar/ cup.! Not so good for diabetics!
mg pg (5 месяцев назад)
Try “salt free” I put it on my food and in my water. It’s essentially potassium.. shot out to Cole Robinson I learned from and the Snake Diet
goldstar025 (5 месяцев назад)
I was just thinking that very same thing as I was watching the video. Whatever they restrict, eat more of. Whatever they encourage, stay away from. Note: supplementing high quantities of potassium is dangerous. You NEED to get it from food. Eat your veggies!
Educate cluster b (5 месяцев назад)
And that's why you cannot buy potassium in the UK without it being mixed with cheap nasty salt - bastards
Alex Wu (5 месяцев назад)
Dr Eric Berg DC how much potassium do you need on keto diet ? :)
Joseph Marcello (5 месяцев назад)
Potassium, as many other substances, is healthful rather than healthy. Let's recover a valuable word and bring it back into our language.
Sela Ang (5 месяцев назад)
Thank you for this wonderful information. I've been taking Himalayan sole solution and Mg. I was wondering why my palpitations were not going away. I need to focus more on K instead. What a big help you are, Dr. B.
randy33111 (5 месяцев назад)
If I am doing keto and my body is not producing insulin how will eating or taking potassium help?
rungnapa mcarthur (5 месяцев назад)
Will the potassium go away when you cook let's say kale
To Pazz (5 месяцев назад)
We can only get potassium on a script in Australia. My Dr wont prescribe it as he says its a higher risk for heart attacks. UGH
real talk (5 месяцев назад)
You need 1 to 1 ratio on natrium and potassium
A P (5 месяцев назад)
Does drinking coconut water help? Isn’t that very high in potassium ?
BeefnBarbells LLC. (22 дня назад)
And watermelons, cream of tarter
Delaney Harris (5 месяцев назад)
I had hypertension and took medication to sustain it for 2 years, but I started out this blood pressure plan “fetching komso site” that I discovered on G00GLE a few weeks ago. Medical doctor notified me blood pressure level is back to normal and I don`t need to spend money on prescription for high blood pressure level.
Blaine Voss (5 месяцев назад)
I spent only one month and a half following the suggestions in handling blood pressure level problems “fetching komso site” (G00GLE it). I have stage II diabetes, high Blood pressure and over weight. There is a need for me to pass through a D.O.T. Physical. My blood pressure level went from 155 to the natural level of 136 and my weight was 13 lbs lighter. I keep track of my blood sugar levels and it is now 125-130 compared to the last time which was always somewhere in the 160s.
utkarsha thapa (5 месяцев назад)
What do you think of cleanse your high blood pressure issue inherently with Hybetez Remedy? I notice a lot of people keep on speaking about Hybetez Remedy.
owl (5 месяцев назад)
The last part did not make sense - if insulin is low, potassium does not enter the cells, but then simply eating more potassium would still not force it in, would it? Or, may be, increased concentration in the blood makes up for the smaller effectivity of insulin.Anyway, thanks for this information. I have suffered from nigh time aching limbs when younger, and now have stage 1 hypertension, and on ARB. I have started eating a lot of lightly boiled greens lately, after coming across your videos, apart from doing IF often.....
Gerimaya Whyte (5 месяцев назад)
Dr Berg... I have a question... I'm a 46 year old male who has recently been diagnosed with HBP and has had a TIA. I was prescribed a boatload of HBP meds which I whittled down from 5 to 2. I was interested in intermittent fasting 16/8 but was concerned that it could lower my insulin levels which you said could affect my bodies ability to absorb potassium. What is your opinion on intermittent fasting for people experiencing hypertension?
Noel Armstrong (5 месяцев назад)
Can I take cream of tartar to boost my potassium ? Is this safe, how much should I take ?
Omega Lgo (5 месяцев назад)
Great, thank you...always

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