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Vitamin D3 Benefits

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http://zerbee.myshaklee.com/us/en/products.php?sku=21214 Vitamin D Benefits If you live north of the line from Atlanta, Georgia all the way across the country to Los Angeles, California, you may need MORE sunshine or more vitamin D, especially during the winter months. http://AntiAgingByDesign.com/vitamin-d
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Текстовые комментарии (184)
Giorgio DelGrosso (2 месяца назад)
What a quack
XaK (2 месяца назад)
mine was 23 now in the 20s
Jonboy I (3 месяца назад)
There’s no longer much of the sun showing here in NY!
M'sheArt2 (5 месяцев назад)
Full sunshine is being obscured by chemtrails used in weather and climate modification and they call it geoengineering for the mitigation of co2 climate change, when they ptb are actually creating it via decades of weather and climate technology, try that one for size Doc..
Fîňîqųə Litso (5 месяцев назад)
He didn't mention that he studied with scientists about melanin and people of darker shade have to hit the sun and water to activate their vitamin d
Tina.M. (7 месяцев назад)
The way Dr. Oz describes everything scares me!! He gets me so aware. it sucks though I just found out by my doctor I'm vitamin d deficient.
anitabreakone (7 месяцев назад)
What about magnesium to absorb the vitamin D?
Patrice Marie (7 месяцев назад)
..... GREAT MEDICAL EDUCATION! .... THANKS DR. OZ! ....... HORMONAL ..... "ANTIAGINGBYDESIGN" ..... GOOD STUFF!
Sweet Princessa (7 месяцев назад)
100 million!? That's Egypt population not America 😂
Jason McKoy (8 месяцев назад)
D3 Cholecalciferol is the main ingredient in RAT POISON!!!!! don't take D3!!!
D Bisson (8 месяцев назад)
I disagree with this guy about skin color.. otherwise how can he explain Africans in high amount of sun being very dark skin although less prone to skin cancer
Professor Of chaos (9 месяцев назад)
I was on anti depressants for 3 years after my new doctor decided to have a full blood work up on me he found out that the reason I was depressed was because I have a vitamin D deficiency. It has been a year since I took any medications and I feel so much better.
Sonya Morrell (10 месяцев назад)
Should not use sunscreen at all. You won't get the vitamin down. Plenty of up to date science on that.
Lanette Roth (10 месяцев назад)
mine is 10..
TheSushiraw (7 месяцев назад)
Lanette Roth, how do we live? I got 21.
Toa Ko Hiva (10 месяцев назад)
What about supplement CAL-DK2?
Shannon Price (3 месяца назад)
I have been searching for something to aid my vitiligo. It has been more complicated than I assumed! The good news is, I was able to discover and try out the vitiligo remedy “unique cozum site” (Google it). My vitiligo is almost entirely reversed! It is astounding to observe the development. I am happy there was an answer to this situation.
bill hanna (11 месяцев назад)
Vitamin d3 is rat poisoning for Christ sake
opal1920able (11 месяцев назад)
When its freezing outside, one doesn't want to go outside, so we must supplement in the diet, in upper latitudes.
ElProductonumerouno (11 месяцев назад)
A Farce!!! The oz man is liar, vitamin D is no even a vitamin!!! Look it up
Julie I AM (11 месяцев назад)
Is he on speed or is it nust high copper! He talkes like he's running down hill and cant stop! Hard to take info in from people like that🙄
Marie Rose (11 месяцев назад)
ONE VIDEO SAYS VD3 IS NO GOOD AND ANOTHER SAYS ITS GOOD ...WHAT THE HELL IS IT ...FED UP WITHA LL THIS >>>>>>???????????????????????????????????????????????????????????????????????????????????????????
Freshnesss (1 год назад)
Should I buy centrum multivitamin with minerals for entire family?
mhamadac (1 год назад)
So youre encouraging people to get skin cancer
Freaky (1 год назад)
Ey Norwegian fish oil ;)
Barbara Mowrey (1 год назад)
I have bone calcification, kidney disease, skin pimples on my scalp that bleed, losing my hair, minor calcification of my heart valve , dehydration, and if you don't use k2, it gets worse. Everyone has it in my building that takes d3. I've been taking it at 50,000 IU for 5 years! I quit by accident and sores were going away but didn't relate it until tonight when I took one...ALL BACK AGAIN..and ear ache, vertigo...listened to a doctor who said this is why...d3! I'm in pt therapy because of bone calcification, and was walking sideways, having severe neck and back spasms. Arteries can turn to bone with too much D3! Why don't they tell us?! My sister, brother in Las Vegas NV have GFR at 53, 50 respectively, and me in WA state at GFR 47. We take vitamin D3. Who didn't tell us about K2. And itching! Severe constipation for years.
Michael boyd (1 год назад)
Okay I got prescribed this vitamin D3 but in researching it I found out that it is basically rat poison so why is this vitamin D supposedly so good for us
Galliano Marr (1 год назад)
Can someone please explain what cod-liver-oil is? is it animal based or plant baised? I cant find it in my language in the dictionary
Jesus Saves From Hell (1 год назад)
Galliano Marr Cod is a fish.
hmmmmmm
matma01 (1 год назад)
I was 4 now Im up to 32. Yeah!
GallowayChicago (1 год назад)
How Much Vitamin D should you take? The formulas are as follows: Children to Young Adults: (ages 0-19) should have min 38ng/ml (growth and development years) Adults in 20’s: (ages 21-29) should have min 50ng/ml (early work, relationship, child care years) Adults in 30’s to 50’s: (ages 30-59) should have min 60ng/ml (work to retirement years) Adults in 60’s to 70’s: (ages 60-79) should have min 70ng/ml (silver years) Adults in 80’s and up: (ages 80- >) should have min 80ng/ml (golden years)
Nexus Generation (2 года назад)
NG360 Multivitamin is the best vitamin in the market. It contains B12, Probiotics, CoQ12, superfruits and many other essential nutrients.
Brandt McCall (2 года назад)
K2 the MK-7 version must be taken with vit D3. K2 directs calcium to the bones away from soft tissue.
Peterson Ferland (1 год назад)
Brandt McCall I don't care what I've heard about you my friend you deserve a trophy
Ladonna Johnson (2 года назад)
you
Monica Mayberry (2 года назад)
Well we can stay in the sun n cancer is seldom but then I thought the african tribes don't get cancer from sun exposure so mayb it is the food or our environment. So vit d supplements where made for who? Oh back in the day we stayed outside more. Today it seems to hot to do so.
Monica Mayberry (2 года назад)
people in africa stay in the sun barely clothed some like the tribes n they must have high levels of vit. d. So why is there a limit?
4 Fake (7 месяцев назад)
They're black they can stay in the sun more obviously.
Jesus Saves From Hell (1 год назад)
Your skin only absorbs what it needs.
Carol Dickinson (2 года назад)
Man made Vitamin D3 pills are a rodenticide and not good for human health... It is the active ingredient in rat poison as seen here (and it makes a lot of people ill... including myself... because it is rat poison.)... http://www.domyownpestcontrol.com/terad3-blox-p-1283.html?gclid=CMXT9Jb7uNACFYI8gQod_qEPyA Notice in this add that the active ingredient (the ingredient that actually kills the rat) is listed as Vitamin D3. Scroll down to read the active ingredient of the rat poison "Terad3". Even the name has d3 in it. When I take D3 I become very weak, shaky and nauseous to the point I have to lay down. After all if it kills rats and dogs who eat the rats... of course it will affect human health as well. I think this is part of the NWO depopulation agenda... putting D in everything. Wikipedia says this... ""Calciferols (vitamins D), cholecalciferol (vitamin D3) and ergocalciferol (vitamin D2) are used as rodenticides." The best way to get natural vitamin D3 'hormone' is from the sun 10 minutes a day. Take a walk or sit in your yard... but don't put any sun screen on as this will not allow your body to convert the light from the sun into the D hormone. D is actually a hormone and not a vitamin... and is best received from sunlight.
Law 773 (1 год назад)
Carol your comment needs more views/likes
Moon Herold (1 год назад)
Carol Dickinson what happens to people who live in the cold areas of the world? How will they get the sun?
Quantum Chang (1 месяц назад)
Most doctors got it wrong when they say cod liver oil is a good source of vitamin D. The latest research revealed that retinol, which is the animal form of vitamin A that is present in cod liver oil will decrease the efficacy of vitamin D. The best form of D3 to take orally is the D3 sourced from lichen which has no mercury and hormonal contaminations. Also, the best form of vitamin A to take in order to avoid its negative effect on vitamin D3 is to get beta carotene from carrots and green leafy vegetables.
Quantum Chang (2 года назад)
+Bing Cerbito z
Bing Cerbito (2 года назад)
Quantum Chang y
nemesis1340 (2 года назад)
My dr. wouldn't check to see if was vitamin d deficiency. I want to start taking vitamin d but my dr. won't test for it.
Joyful Noise (8 месяцев назад)
nemesis1340 ...That's messed up! What's their problem? Definitely find a better, and more caring doctor!
Karo French (1 год назад)
nemesis1340 then find another dr.
ejb 84 (2 года назад)
so if am in jail how do I get it
Super Man (4 месяца назад)
If the sun shine in the face from the window it is the same as the drug . It works the same with house plants .
Catalina Simmons (7 месяцев назад)
Sign up for sick call tell NP and MD like multi vits esp vit d,mag. Draw blood for same. Sun for yard out. Look up in your library to take with you. Be nice and polite.I was NP at a prison in grad school. Good luck brother.
Sweet Princessa (7 месяцев назад)
From your doctor
Trevar Ondiek (10 месяцев назад)
lmao
Derick Elmore (11 месяцев назад)
ejb 84 consume sea men.
khujo78 (2 года назад)
Those are the biggest sardines I've ever seen!
J D (2 года назад)
D3 + K2 mk7
JACKIE Gomez (11 месяцев назад)
John Doe1 ii
JAAPIOJO (2 года назад)
The sun doesn't give you skin cancer your shitty food does.If you are healthy your skin will protect by it self.In fact you than don't need sunblocking lotion.
JAAPIOJO (1 год назад)
For a healthy skin you should eat a lot of vegies.Simply because your skin also needs nutrition.Also going with a pale skin straight away in the most heavy sun can give you burn so build it up and your skin will become more resistent as you build a tan.For details check John Bergman vids on YouTube and also other health issues.When you go to a tan salon they wisely also advice you first times to build it slowly up because that's simply how your body works.Black people already have it in there skin.When you do it like this you can avoid the chemicals.We all need the sunshine Vit D is one of the most important Vit.Never led any doctor prescribe you any cure which you need to avoid the sun.Like for example curing cancer or skin deseases.If you have a skin desease better look if you have fatty liver desease and fix that by eating cleaner from now on.
Hope For the Planet (1 год назад)
JAAPIOJO I think I'm more concerned with putting the sunblock and all it's chemicals on the largest , most absorbing organ I own, my skin, than getting a sun burn.
Max Sorenson (1 год назад)
Lol I'm not sure if ur being serious right now. Doesn't matter what the fuck u eat, if u go out in the sun as a pale person ur skin will get burned. Do u not understand that?
angle angle (1 год назад)
JAAPIOJO so true
JAAPIOJO (2 года назад)
At least 50 % of the croud was an idiot.Some were even looking what cards are put in the air by the others.It's clear that people don't know a lot about health and foods and yet they put it in their mouths.That's why the foodindustrie takes advantage of you your whole life time and you deserve this behaviour as well.
fademan (2 года назад)
dont be stupid people , vit d is sun not pills producing by pharmacy companies , sun is free and crucial for us , diary is poison for humans , wake up people
operations1000 (9 месяцев назад)
Well..some fermented dairy like cheese in moderation is fine although I've cut out cheese from daily use, the biggest problem with dairy is cow's milk, that's the worst..that's literally asking for a bunch of toxins. Cut it out and get almond milk (or soy milk if you're female) and notice how better you feel! Cow's piss is not the best!
Amy burdine smith (9 месяцев назад)
Dairy? Diary ? You sure ? Really ? Why ? How ? Even in moderation ?
ManinPyjamas (10 месяцев назад)
Well in some countries you dont have much sunshine for nearly half a year. So there is no other way than taking pills.
operations1000 (10 месяцев назад)
Your grandparents overall diet was VASTLY superior to today, like not even close. So you can't do that comparison, plus milk wasn't filled with GMOs back then.
Wendy Jones (11 месяцев назад)
We are being sprayed to block out the real sun and they've created an artificial one work that one out
Mary Pittaway (2 года назад)
There are so many reasons that Americans are so likely to be vitamin D deficient.  The more you weigh the more vitamin D you need since 1) vitamin D is "sequestered" in fat, so the fatter you are the more supplemental vitamin D you need to keep your blood levels at LEAST 40-60 ng/ml. Dark skin, living further north than LA, the sun rays don't hit us at an angle that saturates the skin with UVB rays, using sun screen, covering the  skin with clothing, staying indoors because "I don't want wrinkled skin", or you prefer air conditioned buildings to the great outdoors, not drinking milk or dairy alternatives with D, and the list goes on. The point is to take enough vitamin D supplement to keep your blood levels at 40-60ng/ml.  I take 10000 per day, 170#, blood level is 80. :)
Scentmonk (2 года назад)
even most cod liver oil supplements have very little amount of d3 in them
Dahir hashi (2 года назад)
I just find out I have vitamin d deficiency levels 15: and I been sick for a while my doctor said to me take vitamin d supplements he doesn't care at all what can I do?
Joseph1NJ (2 года назад)
Toxicity is a concern at 10,000 IU/ day, which is pretty high. Start by taking 2,000 IU/ day, get some sun if you can, and have it checked again in 3 months.
Bruce Marchetta PCMA (2 года назад)
Belated question: May 1, 2016: Dear Host does the D diffident include your self; please share. 2nd: Question my doctor suggested that I take 400 units daily; indicating via blood test I have arthritics in my hips (?). Is that amount sufficient? Bruce @79 YO & counting.
messiah messi (2 года назад)
Being 6 vitamin d defincy isnt that bad
messiah messi (2 года назад)
Sun light doesnt help neuralgia so I prefere to vitamin d and I aint botherd. Tramadol destroyed it any ways
Zara Ali (2 года назад)
My vitamin D level is 3 its tooo much low 😭😭 i came here to see something that can help me in maintaining it
The Low Carb Chronicles (2 года назад)
I take D3 daily at only 2,000IU, are you telling me I'm not getting enough? Wow! I see some people here at 8,000IU a day.
RedAmalgam (2 года назад)
doctor perscribed Vitamin D3 50,000 for my deficiency of 6!
Dazzling Jewel (8 месяцев назад)
RedAmalgam. Hi.. So. what improvements were noticed after taking that dosage of d3 ??
Astropunch (3 года назад)
Crap! Ive been taking 8000-10000 iu a day for over a year now. I guess thats too much??
Linda Cap (2 года назад)
+Astropunch   NO !!!!  STAY at 8,000 if you are skinny and 10,000 if you have fat.I have tested and researched this for 5 years.My health is 98% improved .SEVERE allergies ,colds,flues and I don't need the 23 cancers from LOW D3
Astropunch (2 года назад)
+Neil Bradley yes my facial hair grows in a lot thicker
game ram (3 года назад)
have you noticed your hair been thicker or growing better
Sunny Ahmed (3 года назад)
Thanks for sharing this video with us. My Vit D level is 40. What would you recommend me? How much IU I should take and how many times a day or weekly?
Dazzling Jewel (8 месяцев назад)
GallowayChicago oh wow. is that why I cant sleep. smh THANKS!
superdeejaycool (1 год назад)
GallowayChicago your words make sense but if I do the sun in the summer months and spring how do you get sun in fall and winter for good vitamin d
GallowayChicago is vitamin D3 effective on our health ?
GallowayChicago (1 год назад)
Sunshine (outside not through windows for UVB rays) is the best. Light skin = 10min per 1,000 IU = Dark skin 40min. if you are under 20 years of age 40ng/ml is recommended. 20-29 = 50ng/ml / 30-59 = 60ng/ml / 60-49 = 70ng/ml / 80+ = 80ng/ml . These are 25(OH)D blood levels as measured by a doctor. Always take D3 supplementation in the morning because D3 conversion interferes with melatonin a needed normal sleep hormone. Of course, if you have heart disease, cancer or a family history of either you should strive for the higher 80ng/ml D range.
(3 года назад)
why is he keep touching her thigh
Billy Bob (11 месяцев назад)
ahahhahahaa
chosen one (1 год назад)
mun k later on he's going to give her the vitamin D
Mike Jones (1 год назад)
to shut her up
Lauren Mary (3 года назад)
My VD3 is very low! I was on 1000 IU a day, but that still wasn't enough! My doctor put me on 5000 IU a day now. I have health issues so I am always seeing doctors and checking my blood.
Joyful Noise (8 месяцев назад)
Lauren Mary .....Sorry about the rude people Mary! Did taking 5,000 iu a day help?
Vardui Aleksanyan (9 месяцев назад)
Lauren Mary oo
Vardui Aleksanyan (9 месяцев назад)
Lauren Mary ooooo
operations1000 (10 месяцев назад)
1,000 IU is garbage. Also what the doctor prescribes to you is likely D2 which has half the half life of D3, it's an inferior form of D3. Just get D3 supplements and super dose them initially, you'll be good for a week..it's simple. Vitamin D is something you should never get from a doctor and one of the only things where OTC is superior.
Ryan Mozert (1 год назад)
Lauren Mary i took 7 10,000.00 ius today. who cares-'
JOSE RA MOND (3 года назад)
Remember not to take a shower the day you expose your body to the sun light, 'cause vitamin D needs at least 24 hours to be absorb, white need only 20 minutes and black skin 45 minutes so your be making like 25,000 IU a day by doing it like this. Only need to do it 3 times a week. And remember not to use sun cream, the more parts of your body you expose the most vitamin D3 you'll be making.
Tempted Too (9 месяцев назад)
JOSE RA MOND blacks live in sun exposure whites will. burn to death if too much yet they stay in the sun for hours trying to get dark.
Peterson Ferland (1 год назад)
PeeGee BeeDee take it off and have sec outside so you can get the full strength of vitamin d
PeeGee BeeDee (2 года назад)
+Dahir Dayax I Have Sex Fully Clothed.
Dahir hashi (2 года назад)
I confused with clothes on or off when it comes to expose the sun thanks
PeeGee BeeDee (3 года назад)
+JOSE RAMON MEDRANO Where Did You Hear About The Not Showering Thing? How Does Showering Affect The Chemical Conversion Process?
Luis Villegas (3 года назад)
Well this help me grow on height?
Landon Eaves (2 года назад)
Luis Villegas if you haven't gone through puberty
AcousticJuice (3 года назад)
I drink 50 gallons of water a day and I'm fine
cap10h (8 месяцев назад)
check if there any leaks in your body ;)
Lupa 444 (9 месяцев назад)
Not to mention fucking up ur electrolytes.
GallowayChicago (1 год назад)
Don't even joke about that. It is not the amount but the duration. Even still; 50 US Gallons is deadly. At 2 US gallons daily it becomes hard to function due to bathroom use frequency.
rainbowmocasin1 (3 года назад)
God I wish Dr. Oz. Was my teacher !!! I loove him !!!
Yishaii Dreamer (8 месяцев назад)
rainbowmocasin1 dr. Oz was called in senate for lying to people in tv.
sallymaggiespotty (3 года назад)
What does this have to do with swine flu?
Von D (3 года назад)
+sallymaggiespotty Because Vit D helps your immune system than Vit C......if you're sick people encourage you to take Vit C....when actually Vit D does a better job.
Tru Knobull (4 года назад)
I sun bath for hours daily ... Does wonders for my skin and my sleep.
TheLilstarish (3 года назад)
+Pheland123 Everyday close to 30mu2 hours daily from 8 to 10 am will not cause harm. ;) My mother has done this since she was 15, now she's 60, no wrinkles from Sun exposure, no skin cancer, or any other for that matter ( she just uses sunscreen on her face), and she's VERY healthy and beautiful. You will break the collagen in your skin if you expose yourself the whole day or for more than 2 hours.
Pheland123 (3 года назад)
Do you know UV breaks down the natural collagen in your skin ? It's not a good idea sun bathing everyday, collagen is a protein that creates the elasticity in the skin, once gone you'll look like a leather bag with lots of wrinkles..... Obviously skin cancer is one to look out for
Ooh Arhh (4 года назад)
ive only just heard about this, i live in the UK and we get practically no sun at all :(
Missy (8 месяцев назад)
Try here in Scotland :( lol vampires country
GallowayChicago (1 год назад)
You want to look at the UV levels and in particular the UVb levels. If you don't get VUb at or above 3 then supplementation or expensive VUb light therapy is the way to go.
PowerNoob9000 (4 года назад)
It's so fucking racist to say that dark skin people need to stay in the sun more
Billy Bob (11 месяцев назад)
+PowerNoob9000 It's all the damn whites keepin' the black man down.
Kim Morley (1 год назад)
He isnt being racist he is speaking about differences in physical needs. Jeeze us
wolverineiscool (1 год назад)
are you really that stupid? its science idiot
Tom Sanders (1 год назад)
PowerNoob9000 anything anyone says is always racist! Get real
Keith Romes (1 год назад)
why would darker skins need to be in the sun more if they need less of the sun? Seeing as pure black absorbs light, wouldn't the darker you are make you the most advantaged to absorb the sun radiation? As Africans moved north and got lighter, they became more sensitive to the sun
Daniel John (4 года назад)
FYI--  THANKYOU SO MUCH FOR THE INFORMATION--  but lets face it---super selfish greedy---corporates have been trying to brainwash us for decades about the evils of vitamins and there expensive drugs are the cure--they discovered simply by removing the vitamins --by adding sugar and increasing diuretics would be so profitable for them-- they have turned us into money making ginny pigs-- increase the vitamin d3 in the diets---increase---   magnesium-- and potassium--and --add the best probiotics and lets send the ---evil-- bastards a message---
Daniel John (3 года назад)
Why do we get clouds. All the time... ???? But. No rain. ?????why. ?
pat beadreou (4 года назад)
He never expressed the importance of vitamin K to coincide with vitamin D. Check it out you'll see that it's very important to absorb the D and protect yourself from the side effects so eat your greens people
Megan Marie (2 года назад)
Good point
lavenderraines (5 лет назад)
do you have to be naked in the sun in order to get enough sun?
Dunya johnson (8 месяцев назад)
GallowayChicago the UVB rays are what make vitamin D
GallowayChicago (1 год назад)
The human body is amazing. Any skin that is exposed will produce vitamin D. the only controlling factor is your skin color or the amount of melanin in your skin. Once your body has absorbed what it needs it will store some excess in your fat. If the UVb rays are too strong you can get sun poisoning.  This usually causes blistering, swelling, peeling and cracking of the skin (face and back of neck). for that reason try to stay out of UVb rays over 8.
David Claussen (4 года назад)
You can't get enough vitamin d from October to March if you live north of Atlanta, so you really have to supplement it.  
Stella Ilyayev (4 года назад)
I heard it's great to get vitamin d all over your body without sunscreen.
WaveOne11 (5 лет назад)
iHerb(dot)com discount -- use code BIM072 to get up to $10 off from your first order!
Leslie Austin Tinsley Smith (5 лет назад)
I had mine checked and I am at 26, i am a recent breast cancer survivor.. hmmm the level correlates maybe? Love learning more and more as i quest to stop the spread of my breast cancer.. using vit d3 in a spray form.. healthysprayvitamin com for info on business and life.
GallowayChicago (1 год назад)
Cancer family history, survivors, and current patients should strive to have a vitamin D blood level (25(OH)D) of 80ng/ml. vitamin d has been shown to reduce tumors and fight active cancer at levels above 60ng/ml.
MB031 (5 лет назад)
The only truth he said was about the sun exposure.The suplement part is just bad commercial.
GallowayChicago (1 год назад)
"Bad commercial" for a product that will cost you $5 for a months supply at 5000 IU daily? Oh, and by the way the $5 also get you better bones, muscles, sleep, mental function, heart function, cancer protection, immune response, hair, skin, nails, and sexual/reproductive function. WOW! what a gimmick they are running!
crimescene25 (5 лет назад)
I will say this again, and again if you really need me to because obviously you do..........I had my blood drawn to find out what nutrients etc I'm lacking.....I will reiterate just for you since you didnt grasp it the first time....I HAD MY BLOOD DRAWN, AND ALL MY LEVELS WERE FINE INCLUDING D3. The reason i had my blood drawn was curiosity of how accurate these entertainment doctors were, and i can say with %100 clear conscious WRONG. Instead of drooling in front of your tv go run...........
crimescene25 (5 лет назад)
Are you unaware the money he is making giving bad advice on TELEVISION. I mean really dude if you took the same amount of time to exercise as it does to watch this fucking garbage you would have a 6 pack instead of dependency on doritos, and mtn dew.................................
crimescene25 (5 лет назад)
Here is a better idea......work some fucking fish into your diet........
GallowayChicago (1 год назад)
The problem with fish is most of the D3 is in the organs. Exactly where most of the Mercury is too. Mercury destroys your nervous system slowly. Best would be to get more SUN.
crimescene25 (5 лет назад)
You sound like someone that has never been in charge of his/her own security. Again i will say, go see a doctor, go see a sports nutritionalist before taking health advice from hollywood, that is all I'm saying, and i give a shit less if you listen to TV for health advice.......
Mighty Max (5 лет назад)
I agree, I've always felt skeptical about him. Once I started hearing my Family and Friends talk about him and start to like him. I thought well first of all they put this guy on tv and he is talking about health.... hmmm... fraud right there. lol They would never put Healthy Advice on tv unless its on a channel nobody goes to like PBS.
crimescene25 (5 лет назад)
Dr oz laughs all the way to the bank while real people cry all the way to the diabetes clinic.
crimescene25 (5 лет назад)
because he is a fraud, and yet another corporate owned goober that make his money off undermining serious health advice.
crimescene25 (5 лет назад)
Here is a great fucking idea, work fish into your diet instead of taking supplements that will most likely give you cancer in the long run anyway.............................
crimescene25 (5 лет назад)
You have got to be shittin me right now, why dont you stop watching so much tv, and see a dietician. You give me advice on how much sun i should get based off of a tv program where the main actors yes i said ACTORS get paid over 6 figures an episode................
dutchgretel (5 лет назад)
"Sellout", how so? Are you unaware of the billion dollar sunscare campaigns the highly profitable cosmetic industry use? They aggressively command you never expose your skin to UV, but why? To sell more SPF containing products. SPF claims can be found on most skincare products. I urge you to do a little research on how a Vitamin D deficiency effects ones health. Dr. Oz had the backbone to bring media attention to the blight that has resulted from people's fear of the sun. MODERATION is key!
crimescene25 (5 лет назад)
sellout alert!
crimescene25 (5 лет назад)
Didnt dr ox make his debut on oprah, now doesnt oprah have rediculous amounts of money? You got dr oz on her show talking about how easy it is to lose weight, and is a "wizard" on diet, yet oprah still struggles with her weight. I would think with the amount of money she has weight wouldnt be an issue especially surrounded by these amazing "professional dr'S"?
crimescene25 (5 лет назад)
100,000,000 people need to leave their house occasionally, your body produces vitamin D3 on its own depending on the amount of sun you get. I had my blood drawn a week before this bit and my vitamin D was far from deficient. Welcome to america home of the fear monger and corporate greed that makes you paranoid enough to take health advice from TV, ESPECIALLY CNN, ABC etc.
L L (6 лет назад)
I guess it would depend on which brand of cod liver oil you are using. Unlike the one that she was using, I'm using Nordic Naturals orange flavor and Carlson cod liver oil, which are not bad at all.
Mighty Max (6 лет назад)
"if you take 50 times the amount of water in a day you'll die faster than 50 times the amount of vitamin D." How come Dr Oz dosnt talk about Natural Water from a Spring, what does he want you to drink filtered tap water cause it has minerals, lmao! He also never talks about Magnesium Deficiency which is more important than Vitamin D3. He Needs to Talk about Whats #1 Important not trying you to go buy his own Vitamin D capsules. What a joke
God (1 год назад)
If you drink 6 liters of water you will die

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