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How Much Vitamin C Should I Take ? |Dr.Michael Greger

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How Much Vitamin C Should I Take ? Dr.Michael Greger For many years, the RDA (the recommended daily allowance) for vitamins was just based on preventing deficiency with a margin of safety. But, the minuscule amount of vitamin C, for example, needed to avoid scurvy is not necessarily the ideal intake for optimal health. So, what might be the optimal intake of vitamin C? Let’s ask the body. How might we do that? By seeing how much the body absorbs and excretes. Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be take each day. Video Sources Effect of antioxidant vitamin supplementation on cardiovascular outcomes: a meta-analysis of randomized controlled trials. https://www.ncbi.nlm.nih.gov/pubmed/23437244 Authors' perspective: What is the optimum intake of vitamin C in humans? Crit Rev Food Sci Nutr. https://www.ncbi.nlm.nih.gov/pubmed/22698272 Doctor Michael Greger is an American physician, professional speaker on public #health issues, He is creator site about #nutrition facts and every aspect of healthy eating site http://www.NutritionFacts.org
Категория: Наука и техника
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Текстовые комментарии (26)
PoppaFleshPumpd (25 дней назад)
Let's ask the body how yo can tell the body if we see the tribes surviving in the jungle and you don't see them eating so much food like us and taking vitamin c in high quantities
TheFastfingers93 (1 месяц назад)
I usualy drink a suplement that have 1000mg vit c after my daily work So that a waste?. Or just drink that suplement by 4 people for best result Each people got 250mg right? 😁
SanwalFitness (1 месяц назад)
#SanwalFitness 500mg to 1000 mg is safe for everyone
Rochelle Maravillas (1 месяц назад)
How about 1000mg
KB1523 (1 месяц назад)
I take 6000mg a day.
that general guy from full metal jacket (3 месяца назад)
200 mg is the best you usually get the most you need from the food you eat
lafiera 66 (4 месяца назад)
Thoughts on Linus Pauling Mr. Greger? 200mg a day is a joke! nowhere near enough to prevent disease or even to treat it.
sooooooooDark (8 месяцев назад)
the more the better but supplements dont count
alexplazas69 (9 месяцев назад)
Nope, you wrong. A human body needs to take 1000 mg of Vitamin C per every 25lbs of body weight , so if a person weights 200lbs, that person needs 4000mg of vitamin C. Take 2000 mgs in the morning with a full stomach and 2000 at night with a full stomach. A great brand is NutraBio which I get on Ebay. I also take Zink and Seleniun which helps each other for better adsortion. Zink and Selenium are great for Testosterone and prostate health. I am 50 yrs old and thank God I feel great.
TheShreester (3 месяца назад)
Nope, you wrong.
sagna (3 месяца назад)
your math is off. 25 goes into 200 8 times, so 8000 mg per day, not 4000.
Karthik Venkataraman (7 месяцев назад)
alexplazas69 How did you arrive at the numbers
ZCMBeliever (10 месяцев назад)
A scientist and a Noble Prize winner recommended 5000 a day
- BRiCK - (1 месяц назад)
its true 5000 milligrams of vitamin c is a better option of getting rid of the flu than a flu shot This world believes every doctor they see even if they are wrong and even if it is a fact it could be false since there is never a right answer because there is no being that can Safely and fully prove anything
Spider Salticidae (3 месяца назад)
based on his opinion ? his opinion does not trump facts.
Mrlove Official29 (10 месяцев назад)
I have a Question what is the best time to take glutathine povidone 500mg
Dennis Price (1 год назад)
200 mg got within range of the optimal levels, 2000 mg got to the higher end, for the second chart greatest benefit was 200mg, it does show a lower risk at 1200 and 1200 absorption rate was 50 percent which is 600mg absorbed not 200, so maybe smaller amounts of c throughout the day would have some improvements. Vitamin c in large doses has been known to cure many diseases so I imagine the absorption rate would change if you were sick.
Spider Salticidae (11 месяцев назад)
Toto Yang take oatmeal daily if possible. The beta glucan improves immune function.
Toto Yang (1 год назад)
Dennis Price can vitamin C improve white cells? I have low white cell get sick lot thanks
Mxrvxn Vxllvnuxvx (1 год назад)
Thank you sir for the scientific information!
Chasmi Vlog (1 год назад)
Is 1000mg of Vitamin C is not good?
TheFastfingers93 (1 месяц назад)
I Don't know. I just drink 2 botle @1000mg Maybe it just a waste
- BRiCK - (1 месяц назад)
The body can absorb it and yes it does cause it to be flushed out but at a rate of taking the same amount everyday can cause it to flush less
wenjulyn umala (2 месяца назад)
S
TheShreester (3 месяца назад)
Did you watch the video? Your body can't absorb that much so you'll just pee it out!
Dennis Price (1 год назад)
Smita Chakraborty I'm not a Dr but do you have any specific health conditions. It is important to get 200mg through food to minimize heart attack and stroke risk but extra vitamin c supplement can't hurt.

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