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Target Heart Rate Formula

Еще от: Ryan Fallon
Оценок: 688 | Просмотров: 109176
I give an example of how to find your target heart rate.
Категория: Люди и блоги
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Текстовые комментарии (72)
Speed Phreak (1 месяц назад)
220 - age has never been valid.... do some fcking research before posting crap like this!
VIVALDI INCO (2 месяца назад)
Dude your formula is wrong fuck you
Edward Hardy (2 месяца назад)
Ryan that was great, I'm studying to get my personal training cert. and that was well done.
russell donithan (2 месяца назад)
I completely confused I am 55 so my Max heart rate should be 175 but I can go over 180 and while sweating hard am still not where I can't talk etc or even tired but become euphoria
David Song (4 месяца назад)
technically, the second formula is called karvonen formula: https://www.topendsports.com/fitness/karvonen-formula.htm
Dr A&B (5 месяцев назад)
Thanks Ryan one of the best vids in YouTube in regards of heart rate thanks again
Brook Town (6 месяцев назад)
Good video brother
Olivia Crispo (6 месяцев назад)
Khalid Yasin (6 месяцев назад)
Thank very much
Jacob mp (7 месяцев назад)
rest is like 65 am 29 max 170 work out so is 😍😎😎😎😎
Rajeeb Goswami (8 месяцев назад)
Thanks bro......!!!
Manda Seg (11 месяцев назад)
The thing I don’t get is that on google it says your zones should be between 60-70% to lose weight, not up to 90%...? And if my zone is between 60-70 then it’s 115-135 but on the elliptical I can’t get my heart rate to be that low :( so am I burning fat the right way then?
Moh Moh (11 месяцев назад)
Manda Segura For sure u won't be able to nothing on warming up phase !!!! U need to get to uncomfortable phase to get ur burning fat mode kiks in
ILP ZAILA (1 год назад)
Thank you so much
Aiaiaii z (1 год назад)
I dont agree that u need this bulshit formula. Jump on ur bike or whatever fitnes ur into and go do it as hard as u can.. like efort u cant sustain for more than 5-15 seconds and see what is the actual ur personal max heart rate.. those formulas are trash and meant just for kids to play around. And note.. before u doit u must warm up and cool down!! And u must be somewhat fit and used to phisical stress! Example.. i rode my bike like 10 mins around 170 bpm 5mins 180bpm last 60 seconds 185 and then smashed it up to my current max 195 and after hitting max.. dont quit ur activity to zero keep quiet good efort and decrease gradualy..
James Ambrocio (1 год назад)
I'm a fetus and my max heart rate is 220. What the fuck.
Limewire (1 год назад)
My age is 2 yrs old , so my max heart rate is 218
Ilia Panev (1 год назад)
This is inaccurate because the higher your RHR the higher your end low and high ranges will be, which makes no sense because people with high RHR should have lower end ranges..
Huero_loc (1 год назад)
My resting heart rate is 96 is that high for a 20 year old?
Tiny Duty (1 год назад)
James Ambrocio (1 год назад)
yes. It is very high. Do you exercise?
Richard Sprague (1 год назад)
get to the fucking point already
Jesse Davis (1 год назад)
how is this right my resting heart rate is 45, and im 29. so if i do 220 -29 thats 191-45 =146 x.99= 145 lol i run at 155 sometimes, i honestly d9nt know my max but when i push hard i go to 160 almost, and im runni g hard, now i dont know if mines is really close to 191 or not but still
Beth Anderson (1 год назад)
thank you so much! This was so helpful!
ash khan (1 год назад)
This was so helpful
Shem Mac (1 год назад)
very good video - thanks
Sheri Culver (1 год назад)
hello... this was so so well explained and interesting....!!! i am a (runner)and i never check the heart rate have trouble understanding...but when i was in the hospital for a surgery to correct an athletic injury in the hip... they kept checking the heart monitor that i was (dying?) since the rate pulse was too low...and the monitor kept going off.. finally i told them i think this is just me...since irun? and they had to turn off that machine so i could sleep!!!! lol in the morning the rate is like 55? jeez maybe i AM DYING?
Adam Gussow (1 год назад)
I'll second those who think that you're spreading misinformation by using the 220-age formula. It's worse than useless for helping any individual runner come up with an accurate max heart rate. I've been using a HR monitor and keeping close track of my own data for the past decade. At age 48, my max HR was 200; I regularly achieved that at the very end of all-out 5Ks. Your formula would have given 172 as my max HR. In truth, that was a couple of beats above my 85% HR. I sustained a HR of 172 for an entire marathon that year. I ran several 5Ks back then at an average HR of 187. These days, my max HR is 189. (I hit 191 at the end of an all-out 5K two years ago.) Your formula would give me a max HR of 162 (220 minus 58). 162 is a HR that I am able to sustain, without too much trouble, for the last 7 miles of my regular 14-mile long run. It's my 85% pace or a little above: marathon pace, in a word. It is NOT my max HR. I realize you're trying to help educate people here, but you're actually dispensing misleading information that, if embraced by gullible runners, will significantly diminish their ability to train smartly and well.
UnknownGirl (20 дней назад)
Hi this was really helpful....I am currently doing VCE physical education and I am unsure how to calculate the maximum heart rate from a scenario provided on my homeowork. Do you have any formulas for accurately calculating maximum heart rate. (I was not given any information about resting heart rate). I would really appreciate your help....thanks :)
Helena Regragui (8 месяцев назад)
Zinger you are also correct. He is saying in general. Of course everyone is different. I love how when some one wants to help others by sharing info a bunch of uptight haters come out to talk smack. He also says not every one not every age.
donald allen (10 месяцев назад)
yae, I agree my hr is 150 and I am not even breathing hard and I can go all day long at this pace I am 60 it is very easy for me to be at my max and never sweat when working out
Ropate Kosa (1 год назад)
Adam - Couldn't agree more. This is one of the worst "rule of thumb" formula's in sports today. Here's a better rule of thumb for all you believers out there. Any formula that uses ones age to predominately determine performance is fubar.
Zinger (1 год назад)
He is correct. Just because you regularly run over the limits does not mean that the rules have changed. The 220-age formula is good and safe rule of thumb. If you want to play Russian roulette, please go ahead, just make sure you only speak for yourself.
ali unique (1 год назад)
don't need see your face do the formula
FTStratLP (2 года назад)
The "220 minus Age" formula is very inaccurate and never used anymore for serious calculations of the max. HR . E. g. my real personal max. heart rate is approx. 30 bpm (!!!) higher than calculated by this formula!
James Ball (8 дней назад)
UnknownGirl (20 дней назад)
(This isn't hate) Are you aware of any other formulas to accurately calculate your max HR?
skyzzer lee (2 года назад)
where did you get the 220? and the 90%?
NEWGAMING XD (1 год назад)
skyzzer lee the answer is IDK
Sean Espiritu / Sed (1 год назад)
skyzzer lee You will start at: 220-(X(age))=Y(difference) Y x 60% = G Y x 90% = H
Marisela Macias (2 года назад)
Thanks for this easy explanation. My question is, what would be the maximum Time one could stay at the maximum heart rate?
Beth Anderson (1 год назад)
especially for fat burning...
Beth Anderson (1 год назад)
Marisela Macias ohhh, I want know too! Did you ever find out?
arkchanger (2 года назад)
my resting heart rate was 45 - 59 even when i stood up, now for some reasons since last year it can fluctuate from 80 minimun to 105 , i used to workout hard, run almost everyday and lift weights. now i cant jog as i used to , i get pounding heart easily with miniun excersion, and ive lost a lot of fitness , i went to cardiologist but only issue was highblood pressure ( i was 25 when i got diagnosed, now im 26 and very unhappy)
Muzzammil Vora (2 года назад)
thanks man
Fitness and Energy with Natasha Frisk (2 года назад)
Thank you!!!! This was so helpful and very understanding! Thank you for breaking it down!
partner348 (2 года назад)
The 1st minute is what in radio we call, "dead air."
Daniel Gonzalez (3 года назад)
videos out there youthank-you sow many iusles explainedit very clearly and simple to andersteand
Daniel Gonzalez (3 года назад)
thank-you sow many iusles videos out there you explainedit very clearly and simple to andersteand
Daniel Gonzalez (3 года назад)
thank-you sow many iusles videos out there you explainedit very clearly and simple to andersteand
ابو رامي (3 года назад)
My age is 20 and i need 80% how should i target my max heart rate ?
Tim Leonard (2 года назад)
Max HR is found by subtracting your age from 220.  220-20=200
ابو رامي (2 года назад)
thank you !
Arty (2 года назад)
+Ahmad khalifa first its 220 - 20 = 200 200 × 0.8 which is 80% = 160 beats per minute
ابو رامي (3 года назад)
+Ahmad khalifa i don't understand 200 * 80=16000
James M (3 года назад)
Helpful, thank you!
victory always (3 года назад)
Thanks, got it RHR comes to 60 taking pulse for 10 ceconds x 6 ,,kind of ?
victory always (3 года назад)
How did you get RHR 60% ? I'm having hard time calculating all this in class
Ryan Fallon (3 года назад)
+Abditufaax yusuf You are right. That's probably a good way to get a accurate measure, by averaging your RHR over a few different measurements. 
A yusuf (3 года назад)
+Ryan Fallon you video help a lot thank you. so i just found out my RHR and i did that while sitting at the office and it is 64 beat per minute and the time is 16:20 on my side of the world(UK). i took as RHR while you "at rest" as just been normal. am i right? i will do this 3 different times in 3 days as i read some resources on the internet too that is the best way they say. At the beginning i though RHR as coming to stop after a jog, running or doing other exercise.
Ryan Fallon (3 года назад)
RHR is your heart rate when at rest. So just measure how many beats per minute your heart is when at rest and that will be your RHR. At the time of the video mine was at 60 beats per minute, thus my RHR was 60. Does that make sense?
Harout Joulakian (3 года назад)
Thank you Ryan.
Tee Hook (3 года назад)
my mid BPM (90%) is 186, one less than your max lol.
Lam Tran (3 года назад)
What happens if you heart rate beat up to around 250 beat per min on the heart rate. What happens if you heart rate beat too much fast. The things pop out of my head.
Paul O'Neal (3 года назад)
You need to get a stress test.
Shaun Mason Music (3 года назад)
You can die.
Amit Wadodkar (4 года назад)
Is This range also optimal for using fats as the main source of energy during workout?
Kathy Bindas (4 года назад)
thank you for breaking it down very easy to understand
Nisha Harish (4 года назад)
Just what I was looking for - thank you for explaining it so simply, Ryan!
Cherisse Dizon (4 года назад)
HRmax-HRrest (60%-80%)+HRrest
Robert Tangbau (5 лет назад)
How do you get the 60% and 90%? I do understand how to get the target rate. but where is the 60-90% come from? Thank you.
Ryan Fallon (5 лет назад)
Hey Robert! Thanks for asking and that is a great question. When doing many cardio workouts and even HIIT workouts, to get the best results, you usually want to stay between 60% and 90% of your MAX target heart rate during the workout. Those 2 numbers are just what has been shown to get the optimum results. Through research you may find some say it's between 70% and 85% or even 70%-90%. I use 60%-90% because it's what I have found more often when researching the subject. Let me know if that answered your question!

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