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This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes

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▶ Subscribe to the channel - https://goo.gl/nJ8d6r Do you know walking is one of the world's best medicine? It's one of the most overlooked activities that's extremely beneficial to your health. Today, there are so many means of transportation that have taken the place of walking — they allow us to take less and less steps each day, and that's not good. It's critical for us to walk more — those overlooked steps are essential for our overall health and wellness. Look, you should know that the body creates chemical changes the longer you walk — once you realize these benefits, you'll be inspired to walk more. The good thing is, there are a whole lot of opportunities for us to walk every single day — you can decide to walk to the grocery store instead of drive or walk to lunch instead of taking the wheels. Right now we're going to explore how walking for 5, 30 or even 60 minutes can transform your health and make you feel great. Sounds good? Let's get to it! What happens when you walk for: 1 to 5 Minutes The moment you step out of the door to take your first steps, your body will release energy-producing chemicals to fire you up for the walk. When you start walking, your heart rate will increase from 70 to 100 beats per minute — this beneficial change warms the muscles and boosts blood flow. You'll also find that stiffness reduces, and this is all thanks to the lubricating fluid that your joints produce— this will help you move more easily. At this point, your body starts to burn up to five calories per minute — fats and carbohydrates will be used as fuel to burn energy. 6 to 10 Minutes At this time period, your heartbeat goes all the way from 100 to 140 beats per minute. And you'll start burning up to six calories per minute. Right now, your blood pressure will spike up a little but still gets countered by the release of chemicals that expand blood vessels. This then supplies more blood and oxygen to working muscles. Look, As you walk more, your body, heart and cardiovascular system will have what it takes to maintain resiliency, and your blood pressure lowers in the long run. 11 to 20 Minutes Right now your body temperature increases and that's a good thing. Why? Well, it's primarily because you begin to sweat and the blood vessels near the skin expand to release heat. As your walk becomes more intense, you'll burn up to seven calories per minute and breathe deeper than before. At this point, two hormones, epinephrine and glucagon rise to fuel your muscles. For the most part, epinephrine is an adrenaline hormone that provides relief to asthma attacks and allergic reactions — it's actually sold in drug stores. The good news is, you can get it for free after a 20-minute walk! 21 to 45 Minutes This is the point where your body releases more tension and relaxes further. This typically happens as a result of the release of endorphins in your brain. The good thing is, you'll get to burn more fat at this stage and insulin levels drop significantly. This is great for people looking shed excess weight — so be sure to keep up if you're one of them! 45 to 60 Minutes At this point, you're exceeding all previous benefits for longer — boosting blood flow, burning more calories and oxygenating your body. It's also good to know that you're also fortifying your heart, losing unhealthy fat, strengthening your immune system, increasing Vitamin D levels (since you're in the sun) and feeling great. Moreover, studies have shown that walking is just as effective as antidepressants — it eases stress and anxiety. Who wouldn't want to experience these amazing benefits? The bottom line: Try as much as possible to walk more often — you can even turn it into a daily routine. Your body will feel great at the end of the day, and that's what matters. Happy walking!
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Body Hub (11 месяцев назад)
Guys if you enjoy helpful videos like this one, feel free to Subscribe for more! 👊
40NFITN FABULOUS (6 месяцев назад)
Body Hub 👊🏽👊🏽👊🏽
simon parker (8 месяцев назад)
One day I walked 6 miles straight. Then I walked up a treadmill for 2 miles. Is that too much?
Alicia Peralta (8 месяцев назад)
Body Hub when walking do we have to walk fast or slow
Jayshade X (8 месяцев назад)
Body Hub soon you will become a popular youtuber like all educatipnal youtubers
Amita (2 дня назад)
I’m 0
mian91 (6 дней назад)
I am gonna start walking for hour from tomorrow after this video 😸
Hein Dattel (14 дней назад)
100 to 140 bpm by walking? Are you talking about jogging instead maybe ? I question that by accurate steady walk your heartrate rises above 110-120 and think it should not. Walking is tremendously good and effective for sure. Thanks
Ronnie Baker (17 дней назад)
Eduardo Rivera (18 дней назад)
I usually do 30 minutes of walk from monday to friday when coming back home, I save a bit of money while I have this wondrous time all for myself to listen non-mainstream music while looking at the details of the parks which are in the way to my home.
Eric Jackson (29 дней назад)
I actually started dreaming about the workout on the days I do. Has anyone ever experienced this ? If so what do you think is happening.
Plus Bonus (1 месяц назад)
I like to run but am not sure whether it's more harmful than good. The joints and ankles and shins take a considerable beating which may haunt me in the future. I am now going to mix things up. One day on my bike,next day long walk, following day short 3k run then maybe a rest day. Go me!!
CUBEN BEAR (1 месяц назад)
Tzumer (1 месяц назад)
I walk/run about 100 kilometers a week. You will feel insanely good like never before. It's hard to keep up tho because I walk/run about 2-3 hours a day...
safeinmyheart1 (1 месяц назад)
Congratulations to Shawnie and others here on their weight loss journeys. I would like to share my experience, with the hope that it will inspire others. In May of 2017, I began to change my lifestyle. I weighed 255 lbs at that time. As a woman of only 5'4, it had gotten to the point where I could hardly walk at all. I began by cutting out sugar and eating healthier meals. I was a mint chocolate chip ice cream JUNKIE. lol I lost about 30 lbs just from these dietary changes alone. In October of last year, I began walking. At first, I could barely do a mile... but every night, I kept at it. I used Mapwalk to keep track of my progress. In March of this year, I did 10 miles in one walk! It was quite an accomplishment... so much so, that I wrote 10 MILES 3/29/18!!! in red sharpie on the socks I wore. lol! I now weigh 170 lbs, with my goal of 150 within reach. I walk almost 5 1/2 miles per night at a pace of a 17 minute mile. When I first began, it took me 23 minutes to manage a mile. Little by little, I got stronger and stronger. I no longer use Mapwalk because it feels like a distraction at this point... I zip along on the same route every night. I actually miss it if I can't go. My ultimate goal is 135 (my weight when I was 26), but I don't focus on it at all. I think about how good I feel now and just keep going. I'm almost 52, btw... so, don't let thoughts of age sabotage your desire to make a change. I am here to say that YOU CAN DO IT!!! Best wishes and Happy Holidays to all. 😊
rutuja rathod (1 месяц назад)
This is helpful
Tobi The Ninja (1 месяц назад)
I walked and jog for 1 hr and 30 minutes everyday like 4 miles and my legs feel like shit but went I go to sleep it feels so relax
3rik fresh generation (2 месяца назад)
I walked 4hrs straight my car broke down as i write this msg my legs are super sore i think its like a whole month of walking put into 1 day so i cant complain after all the benefits i gained . a small tip don't forget to always carry a spare tire even if its a small back up tire
Starlight_Feather (2 месяца назад)
I live on a quiet street in a small suburb. I try to get at least fifteen minutes of a walk in each day, and I’ve been feeling a lot better. I’m just not looking forward to winter (it’s October as I type this), when it’ll get too cold to be outside for too long, especially after shedding the pounds. Maybe I should invest in some indoor exercise equipment.
Too Taboo (2 месяца назад)
I work a job where everyone has to walk 35,000 plus steps a day. Most of them are fat as fuck.
ausage mataitusi (2 месяца назад)
thank you for sharing this video. It's been 4 months since I'm walking every morning for 45 mins for 6 days a week and I see changes to my body. ... Great sharing ..
lazy Iarlaith (3 месяца назад)
Will I lose wignt or maintain my weight
Tropic Ex (2 месяца назад)
Lose, walking 90 minutes a day in a week you'll see results
Patrick Hewitt (3 месяца назад)
I live in the city, I walk 60 blocks in the morning, then I walk 60 blocks in the afternoon, that's around 6 miles total. I have never felt better.
Yup Tub (3 месяца назад)
The feet have spongy tissue which at every step pushes blood back to the heart through the veins, helping it to pump and therefore reducing cardiovascular workload and increasing health. Even better than just walking is nordic walking using sticks to also push forward with the arms which get worked out too: this is particularly true hiking uphill.
Master Jedi (3 месяца назад)
I walk like two hours non stop before school. I don’t know if it’s a bad habit or not.
Omaid Shokouri (3 месяца назад)
I am gonna start walking barefoot. Fuck shoes!
dany sopheak (3 месяца назад)
ឯងអើយ ញ៉ាំរហូតម៉ង ដូចអត់មានតមសោះនេះ គិតមិច គិតម៉ាទេ បុិ មេជ្រូក ដូចមិនស្រកសោះ ចង់ញ៉ាំនេះ ចង់ញ៉ាំនោះ try to lose 🐷😭
Super helloo (3 месяца назад)
Skip the first 1:20 minutes Thank you the vdeos
Frank TV (3 месяца назад)
That's true.Thank you for the inspirational message 😊
Nina La Bella (3 месяца назад)
New subscriber 💯
maxi paw 0311 (3 месяца назад)
My job requires me to walk 20 miles a day been doing it for over 25 years been over weight my entire life exercise to loose weight is a myth all the exercise in the world will not work if you don't eat right and exercise makes you more hungry i
Ohwellitsnoel (3 месяца назад)
Just took a three hour walk with my dog wondering what that benefits me thanks for the facts
David James (3 месяца назад)
7 calories per minute? 420 calories a minute walking a hour? Sounds like too much.
Lyrical X (3 месяца назад)
I walk on the afternoons for about 30 mins from my home to the park and the way back.
Ams (3 месяца назад)
any effective mobile app u use to track walking and estimate calories?
cool luv this
sudhakaran chettiar (3 месяца назад)
I walk 10 kms a day. It feels great ☺😁
glitzandsparkle (4 месяца назад)
I always feel great went I walk. I even notice that my dog is also happier when walked.
korinakorinakorina (4 месяца назад)
I've started walking two miles a day recently and it feels great. I always hated intense exercise and feeling sore for the next three days straight. Walking makes me feel good, and I still get a little soreness but it's gone by next day.
The Health Mentor (4 месяца назад)
If you walk in nature, looking at things, and appreciating them, it's even more powerful for depression or if you just want to feel good. The sun's vitamin d, being in nature, and gratitude which has been shown to be even more effective than anti-depressants.
Dean Mullen Films (4 месяца назад)
Long walks are nice. Once a week I walk 2 hours to the city and 2 hours back to attend animal rights leafleting. A great chance to get a lot of walking done.
blondechi (4 месяца назад)
it takes me about an hour to walk to work, with the last third being up hill, and then about an hour to walk back. In this current heat, its uncomfortable , but during the winter its fine
Natalia Aoki Rogers (4 месяца назад)
I’ve been taking one or two walks a day for over two years now, I even walk to school and refuse a ride, I love taking walks! Usually about 10-15 minutes.
Sheila J (4 месяца назад)
I walk to work 40 mins to work and back because I don't have a car.
MsLouisV (4 месяца назад)
I walk at the mall.
AWP-erator452 (4 месяца назад)
I’m 12 I’m 180 pounds trying to lose my first goal of 8 pounds, what opened my eyes was telling my parents I have leg spasms in the middle of the night. They brought me to the doctor and it was the life changing moment when I looked at the chart the doctor made for me and I was way over the weight i am supposed to be for my height. My family kept getting me to change by saying “try a little harder to work out” but I wouldn’t listen only when I was told straight up from my doctor I was going to die that I realized how easy it is to lose weight. The doctor had given me a week to lose weight and then I started walking on the treadmill about 30 minutes gradually getting higher times and adding running segments and boom 3 pounds in a week. After that I went to the checkup for the weigh in and ya so they given me another goal of 5 pounds but
empirex (4 месяца назад)
I have lost 55 lbs since December on a low sodium diet for my hypertension and just walking. I try to walk 5 miles a day and it really has pulled me out of depression. I feel much more positive than I did before I started walking and hiking. Plus being out in nature makes me feel more at peace with the world. And boy do I need that right now.
Jere Lappalainen (4 месяца назад)
“From now on walking is my beer and feeling good is my hangover.” — Homer Simpson
WeThePeople Hi (4 месяца назад)
I have been walking 2-7 miles every day for the last 2 years with a backpack on. I have lost up to 40 pounds, gained muscle definition and am overall much healthier than I was before i started. When people think of walking they think of a short and easy walk around the neighborhood. You should be walking as fast as you can with some resistance and you will see the difference in a few months.
muana mualhlun (4 месяца назад)
my aunt is 39 kg overweight my mom is 2 kg overweight my dad is normal my sis is 6kg underweight and i am 1kg overweight( almost normal )"
Brooklynn George (4 месяца назад)
Check out this app 👉 https://sweatcoin.org/i/brooklynnshay23 ... It pays for walking
Cat S (4 месяца назад)
Fewer and fewer!!!!!!!
Shermiah West (4 месяца назад)
I walk almost every day to go see my friends so I would usually walk all day or more like 6 or 7 hours a day depending on what time it is
Hillary Lavendar (4 месяца назад)
Walking has never caused my heart to beat 140 beats per minute.
Hidayah Najeeb (4 месяца назад)
I used to ride bike and gained a lot of weight but I stopped and instead walk to class and lost a lot 😃
Candice Perry (4 месяца назад)
Everytime you walk people would loose weight&get fresh air&enjoy nature too
Dan & the Dogs Adventures (4 месяца назад)
I walk 2.5 to 3 hrs 5 mornings a week is this too much. I love it. Its the best start to the day. My dogs love it too 😂
DRUNKEN RAMBLE (4 месяца назад)
I started walking 15 miles a week recently. It took me 6 weeks to notice my belly going down. Now I'm constantly losing weight, even when I don't walk. It's great!
DRUNKEN RAMBLE (4 месяца назад)
Body Hub (4 месяца назад)
So good! nice job :)
kast 5 (4 месяца назад)
Why papitation arises ,are their remedy for this
smhaaokir (4 месяца назад)
How to lose weight faster is to walk then run and then repeat. Don't constantly just run or walk.
Elizabeth Taylor (5 месяцев назад)
I jog. ....
self love (5 месяцев назад)
There is nothing wrong with the first larger body. Stop fat shaming. The larger woman might be on a much healthier diet than the smallest body.
Queen Sheeba (5 месяцев назад)
I just wanna walk this fat off
bbygrlpt2 (5 месяцев назад)
I love walkin but if im wearin sandals or shoes that arent for walkin my feet and back startts hurtin😕 so ican only go on long walks with sneakers or confy shoes. Well at least thats better than nothin☺️
Do i Have to (5 месяцев назад)
Ok, I'll give this "walking" thing a try.
Ignorant Persson (5 месяцев назад)
welp ...I walk approximately 6-10-20 miles a day as a dog walker who lives in a major city where I often walk to and from my clients residences, and occasionally using my bike. jealous? well, you should be. I not only feel amazing, I look sexy as fuck.
DRUNKEN RAMBLE (4 месяца назад)
Nothing sexier than picking up Poop all day. J/k ...Good for you!
Muhamad Ihsan Hayasa (5 месяцев назад)
I tried walking for 1 hour for a month, lose weight by 5kg. Then I stopped walking for 2 weeks, my feet felt laggy and weak, and gained weight up to 4-5kg, damn it!
Sabrina Estrada (5 месяцев назад)
My husband lost 30 pounds just from walking every day. He didn't change anything else.
Wingnut Mcspazatron (5 месяцев назад)
Walking for 8, 10, even 12 hours on concrete all day should burn me TONS of fat. :D
septube26 (5 месяцев назад)
Sounds great!!
Ferrara KidsClub (5 месяцев назад)
Stop eating carbs and fat will burn fat.
Bob Treduis (5 месяцев назад)
Walking makes me feel better, like about 30mins makes me feel less sluggish and alert.
Double Your Profit (5 месяцев назад)
that's so right I walk around two hours a day and I hate buses i come with any excuse to walk follow it cse everything he said is true
Tessa King (5 месяцев назад)
I can't walk to places because I live like 10 miles away from the closest store. But I do walk in my neighborhood for about 45minutes I walk 2 miles
Official Bailey (5 месяцев назад)
Here's the problem I found with walking to reduce anxiety and depression: Motivation and energy levels. Yes, we know walking and exercise in general can help with these things, but it doesn't help if you try but fail to force yourself to get up and do it. I want to walk. I want to exercise. I want to be healthy. I try to eat healthy. But it's hard to walk and it's hard to exercise because I don't have the motivation to get up and do it, but even when I do, I dont have enough energy to get up and do it. I feel awkward and insecure being outside because I'm uncomfortable walking around my neighborhood by myself because I do happen to be a girl, and a pretty small almost defenseless one at that. I also just get stared at by people, especially when I'm practicing my flag for colorguard. Exercise can help with mental illness but my mental illness prevents me from exercising. I don't have the energy to do it because I can't remember the last night I slept soundly. I can't remember the last time I had a consistent eating schedule cause my appetite is all over the place. It's hard to breathe because my chest always feels tight and it hurts. I can't even keep my eyes open long enough to take a walk that's more than 20 minutes. It's harder than it sounds and harder than it looks. I try but that doesn't mean I always succeed.
safeinmyheart1 (1 месяц назад)
Bailey - try walking in the evening. There are less people around, so less anxiety. Download some interesting audiobooks that you can focus on. It really helps to have something to listen to. Stay strong, ok? 😊
shadow run (5 месяцев назад)
i try to walk dance.. lol i start walking, then end up dancing and walking.. but i love dancing so, why not. hope this menopause crap, weight comes off.. I hate waking up, when I do sleep.
jaza abdulla (5 месяцев назад)
Fifteen minutes normal walking of adult = 1000 m = 1 km
Arthaolis (5 месяцев назад)
And what happens when you walk around 10h per day?
_Bad (5 месяцев назад)
In the beginning of the video you where using an android youtube website with a mouse..... xP
ib12541 (5 месяцев назад)
i'm 61 and started walking in march, 5 miles/day - 6 days/week. i was 208 when i started and am now at 200. not a huge weight loss but i do feel better. still would like to lose at least 20 more pounds.
nikhil akhirala (5 месяцев назад)
For one week how many days required to walk
The Real Heavenly Bites (5 месяцев назад)
This is very useful and makes a lot of sense.
Martha Marin (5 месяцев назад)
Marena Nunya (5 месяцев назад)
I always wondered why I was so healthy especially since the amount I eat is more than alot of my obese friends, then I watched this a realized it's because I do about 800 laps around my room a day, listening to Marilyn Manson and dancing :p
Shenbagaveni P (5 месяцев назад)
It works. All can try walking
Nick W (5 месяцев назад)
Good information, annoying video format. No need to put the entire script on the screen, and tell me to "look".
阮越新 (5 месяцев назад)
he's surely right but I'm sooooo lazy. I can't help it.
elizabeth ferguson (5 месяцев назад)
eminemfan269 (6 месяцев назад)
Shit i walk 8 hours at work & drink plenty of water and im still fat
Pratik Patel (6 месяцев назад)
IPlaySuperNes u? (6 месяцев назад)
10k steps a day. Do it and your legs will feel sexy!
tam hill (6 месяцев назад)
I am 58 years old and have a surgically repaired metal knee. My Dr told me to keep walking. I became fa; no wait a minute ; heavy, I am now loosing weight and it is low impact on the joints. Your knees and ankles take all the weight when you are standing upright . Walking is now an enjoyable activity. I have the choice to do as I please. I now choose to walk. I can't run. I go on back roads, the traffic is light. I can go on trails. As long as the hills are not too steep . Even 4 or 5 miles a day. 4 or 5 miles takes me 2 or 3 hours. I have walking boots, a light rain jacket which rolls up into a pouch, and can keep in my jacket/ sweatshirt pockets. I eliminated all my excuses for not going out. The " I'll go tomorrow " line got thrown out. " Its raining " That ones gone too. And you know what they say " If I can do it; so can U "
safeinmyheart1 (1 месяц назад)
Tam - great post! Thank you for sharing. 😊
Or_A1 (6 месяцев назад)
Bill hader?
Steven Som (6 месяцев назад)
I must be doing something wrong or my body is not responding the way this video says it should. I walk 5 and a half miles in an hour and a half every day! I've lost only 2 pounds! I'm 66 years old! I wonder if my age is not allowing my body to respond in the right way. I have a GPS device on my phone that tracks how many miles I walked. In a month and a half I have walked a total of 153 miles!
Shashi mall (6 месяцев назад)
WV591 (6 месяцев назад)
walking is good for a person but doesn't make you lose weight.
VeryAngryProjectilePotato (6 месяцев назад)
This is why I love going to Theme Parks I walk all day! I wish I lived somewhere really lush with lots of nature around.
Aaron Hayward (6 месяцев назад)
I walk everywhere and I do not have a car or drive. 😀😀😀😀
Abi (6 месяцев назад)
Great. I love to walk but my knee and ankle joints are in pain. So what do you do? Osteoarthritis= no lubrication.
Nayana Mavani (6 месяцев назад)
hi body hub how should we walk little slow or fast which is better?
Dude Perfect Imperfection (6 месяцев назад)
skip 1min 20 swc of first it is time waste..
Rikumania (6 месяцев назад)
I walk to work everyday, takes about 50 minutes to get there. I have not been paying any attention to if it has led to any changes though.
Bryan Thompson (6 месяцев назад)
I was 240 lbs a few years ago and decided to do something about it. I started walking a little at a time until I got used to taking long walks. I'm down to about 170 lbs now and walk about 40 miles a week. Best thing I ever did! I also improved my diet eating more veggies and fruits and stayed away from junk food during that time. Get out and walk!! It has so many benefits.
Mildred Kimberly Dawn Lee (6 месяцев назад)
Cool Beans!

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