На главнуюХобби и стильПохожее видеоЕще от: ATHLEAN-X™

The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

Оценок: 112325 | Просмотров: 5325415
Slash body fat here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest. In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year. Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30. Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done. Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart. If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program. If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Категория: Хобби и стиль
Html code for embedding videos on your blog
Текстовые комментарии (4714)
Kian Zanno Ejlertsen (2 дня назад)
Awesome 😀😂😀 .....and respect for the no-bs about getting lean... there is no shortcut but hard work and eat whole healthy foods...
Omgitsben (2 дня назад)
Isn't that JoeySalads?
Tyrone Dominican boy Henriques (2 дня назад)
you cannot out train a bad diet👏🍟🍔🍺🍸🍻🍹🍩
Natalie Merritt (1 день назад)
And......I literally just got done eating 5 grilled cheese sandwiches.....🙇
Joshua Payton (1 день назад)
So is the key nutrition or a calorie deficit? Or is that the same thing???
americandevil (1 день назад)
Stop eating, fatty!
Mohammed Sy (16 часов назад)
Jeff we want a video on fruits
Little luke (3 часа назад)
Wow I wish i would be that skinny and fit
Trident Productions (10 часов назад)
That’s per serving
peace& love (23 часа назад)
Thanks from Egypt 🇪🇬
Benjamin Wiles (2 дня назад)
Amen. Nutrition first
Sushant Kainth (2 дня назад)
I think jesse is more genetically blessed than jeff
Bradley Albert Goddard (2 дня назад)
why is jeff always out of breath?
Ryan George (3 дня назад)
What’s a good way for losing fat like Jessie did while in the military, I only have control of 1 meal a day because I’m still in training but I get free time every day, what would be a good way to maximize my results
Joan Gonzalez (3 дня назад)
I just saw a reeses commercial
this guy right here (3 дня назад)
Fast.
Sm3dqvist (5 дней назад)
I need help! 15year old boy here. I need to lose fat and How should i eat???? The eating part is the hardest to u understand. What and How much or....
Kody Locklair (6 дней назад)
About 3 months ago i got a stomach bug and wasnt able too eat much without throwing it back up but i drank a lot of water like i normally do and at that time i was in the high 240s if not 250. I kept going hard in weightlifting at my high school everyday and i got used to not eating but one meal a day. now i only weigh 204 pounds and im stronger than i was 3 months ago.any ideas as to how i managed to loose that much fatt and gain muscle while hardly eating?
Theresa Nguyen (9 дней назад)
“3 gummy bears” 🤣💕🤦🏻‍♀️ which is why I use a food diary now
Rip X (9 дней назад)
Wrestling got me fucked up
Fabrobin (9 дней назад)
I used to be at 12% when I never worked out but one year later after I started workout 5 to 6 days a week, 2 hours a day, and bulk, I ended up with 18%. I also do battle ropes and muay thai, so I suspect my eating plan is the problem? Please help if anyone knows this Edit: never mind just finished the video
Dominique Blagojevic (10 дней назад)
What do you think about no calorie sweeteners? I can't eat oatmeal or drink tea without it being sweet
Noah Davies (6 дней назад)
0 calorie sugar free syrups baby
brayen brian (10 дней назад)
Didn't we already know all this before?
Matthijs ten Brinke (10 дней назад)
When I first started training I wheighed 97 kilo's (i'm 190 cm tall)but then I began to do intermitten fasting and I cleaned up my diet. Now about 5 months later I wheigh 82 kilo's so cleaning up your diet really works!
Arnita Williams (10 дней назад)
Poor Jesse 😂😆🤣
Jack Donaghy (11 дней назад)
Answer at 4:18.
Kobe A God24k (11 дней назад)
How bout running 6 mph for 10 minutes
Adriaan Odendaal (11 дней назад)
I have try'd 100's of diets and exercise programs but after trying all of the diets and exercises the only thing that relay work for me was this system.It was created by an ex marine so if wanna lose belly fat i recommend checking it out -> http://bit.ly/2P2ZQ8A
nomearod (12 дней назад)
Very true. Eating healthy contributes to at least 90% success of losing weight.
Dave Duffy (12 дней назад)
All I have to do it rollback carbs or cut dairy to lose 5 lbs
D’Angelo The Great (12 дней назад)
Lol jesse about to die smh
Adrian Calgary (12 дней назад)
High knees running in place seems to give me a higher HR than burpees, or skipping rope. I haven't done this exercise until now, and will see how much fat I can burn by doing so. The advantage is I can doo high knees runs everywhere anytime, even in -10 degree weather.
Stefan Aguinaldo Soerensen (13 дней назад)
don't say proper diet and exercise......... don't say proper diet and exercise............ don't say proper diet and exercise................. ARGH DAMMIT!!!
joel rivard (13 дней назад)
This is so true. For fat loss your diet has to be slightly under what your body needs and the cardio just adds a few extra calories. Plus when cutting if you do too much and too hard cardio your hunger is going to get harder to control.
Zulkarnayeen Sattar (13 дней назад)
Thank you so much for the great advice!
Jamie Renfert (13 дней назад)
Here's another thumbs up for Jesse, I appreciate the humor. He's the living proof your system can work for other people too.
Jordan Swezey (14 дней назад)
this was one of the more entertaining videos I've seen on your channel. I think you would attract a much larger audience if you incorporated more humor and just overall personality into your videos. The information is invaluable, but the presentation is dry.
Jeffery Felce (14 дней назад)
I detest running so I choose to walk trails because I enjoy it. Sure, it burns only about 5-7 (depending on intensity) calories a minute but on average I walk about 3 hours a day. Over the last year, I averaged 20k steps a day ... and did not start to loose weight until I controlled my diet. Jeff is absolutely right, you can not out train a bad diet. For the last 25 days, I have been running about negative 2k calories daily ... I am down about 12 lbs. Go ahead a make fun of me for walking as much as I do, but for me it beats running. In addition to my walking, I have started the AX-1 program ... that starts my day off by burning about 400-500 calories before I have breakfast.
Rexr Gaming (15 дней назад)
Best fat loss tip of all time *M o v e t o a f r i c a*
Ryan Earnest (16 дней назад)
Get the heck out! Looking for something easier to make you happy. Look into fat loss teambarnett3@gmail.com
Mathieu v (16 дней назад)
bicycle ,this is the best and the fastest way to burn fat . i burn around 700 calories an hour . a 200 km ride on my fixed gear is over 5000 /6000 calories depending of the heat
MedalFromYoutube (16 дней назад)
poor jesse
Karim Ikhwan (16 дней назад)
is this shit tested
Rene Mania (17 дней назад)
You should try this if you wanna loose weight gametricks.online/1bl/ I've lost 4 pounds in 1 week by simply detoxifying my body
Track Time (17 дней назад)
Your link has killed explorer on my laptop not cool dude
TWA stopmotions (18 дней назад)
Thus is the only channel I can trust to lose weight, thank you soooo much!!!
33ladyRAM (18 дней назад)
"You can never out train a bad diet."  1000% true...ugggg lol
33ladyRAM (18 дней назад)
crap...I love gummy bears lol
Music Islife (18 дней назад)
The easiest way to lose 5 pounds of fat is to cut your head off. You're welcome.
Jess Lovely (19 дней назад)
I lose 5lbs from taking a shit.
Vana Page (19 дней назад)
:(
Greg Stokes (20 дней назад)
Love your tips and advice brother. SOLID !
Pablo Martinez (20 дней назад)
THIS IS THE GOOD NEWS OF WHAT GOD DID THRU JESUS FOR US: JESUS DIED FOR OUR SINS BECAUSE WE ALL FALL SHORT OF HIS RIGHTEOUSNESS BECAUSE WE ALL SINNED SO WE ARE CONSIDERED UNHOLY. BUT JESUS TOOK OUR PUNISHMENT OF DEATH THUS PAYING THE PRICE FOR SALVATION AND ETERNAL LIFE THRU HIM. SO WE DONT HAVE TO SUFFER IN HELL. YOU JUST HAVE TO TRUST & BELIEVE IN HIM AS SAVIOR & AS THE ONE TRUE WAY TO THE FATHER, GOD FOR THIS WONDERFUL GIFT OF PROMISED PARADISE. LET THE LORD BLESS THRU THIS MESSAGE
Paul Rhys (20 дней назад)
Prefer it when it's just Jeff. But then maybe it's good that Jesse's around so it doesn't get weird.
Brian Hunter (21 день назад)
Jeff, please make a video about getting wedgies while on the treadmill.
FaZe Rugio (21 день назад)
I have good diet, I just need to exercise
FaZe Rugio (21 день назад)
HIIT 👌
Adam Thegreat (21 день назад)
8 min video to say eat healthy and exercise will help you lose 5 pounds
Z TB (23 дня назад)
" not you, you just keep going" haha
Sourav Datta (23 дня назад)
I loveee jessiee😂😂😂...jeff mkes him workout crazyy..poor/lucky jessie
Leonard Jones (23 дня назад)
Jessie has better Abs
leolice anael mojica (24 дня назад)
Getting way way better at the entertainment side of things guys!
Amrutayanee Amrita (24 дня назад)
Can u make videos for women... ur videos r vry helpful..ty.
Khongbuh Phishalis Roy (25 дней назад)
Jesse presence add spices to the channel
Meme Nite (26 дней назад)
I dont wanna have big muscles. I just wanna lose weight
Zakk Poptani TV (26 дней назад)
The thumbnail looks so good
Kenyan M (26 дней назад)
Lol I’m weak asf watching him do those burpees. As the guy is casually talking lol
Toby Peters (28 дней назад)
Fastest acutal way is dry fasting with no water contact and can work out in it but wouldn't recommend it
sten beetlex (28 дней назад)
Liposuction.... ! Is best....
yosef Habib Hafiz (29 дней назад)
🐶 Dog thought it was getting told off 😂 7:51
Victoria Plummer (1 месяц назад)
I love your content!
I like sandwiches (1 месяц назад)
You forget that yes the burpies become easier but your muscle mass also increases, increasing your basal metabolic rate.
KENN (1 месяц назад)
Living in this world is hard.
Neil Parmar (1 месяц назад)
Jessie definitely has will power
Im_MENIME (1 месяц назад)
"You gotta be kidding me man" *Dog jumps off bed all sad*
W. (1 месяц назад)
Great
Donlin W (1 месяц назад)
I only eat carbohydrate like rice, noodles, but lots of them, cause I can get easily hungry. My body fat is around 20%. What should I do?
H A (1 месяц назад)
I like Jessie. He doesn't take it seriously just like me. 🤣🤣🤣🤣🤣🤣🤣 Sport should be fun, not a Job routine.
Colin Hiscox (1 месяц назад)
I was 97 kilos when I decided I wanted to see my abs and get fit or healthy I used to get headaches palpertations all the time and had this unquenchable thirst all the time, I started training on the 1st of July this year until present day, I'm now 82 kilos that's 33 pounds buggered off. I do have to admit I'm on the keto diet or lifestyle and cut an enormous amount of calories from my diet, but I train nearly every day, for me personally it's the only thing that has worked and I'm 42 years old now. I'm the same weight I was in my early 20s and still have I reckon about 8 or 9 pounds to go. I gone from a size 38 to 40 inch waist to a 34 inch waist. And yes I went cold turkey, I guess I'm determined.
casual investor (1 месяц назад)
Just eaten 3 🍩🍩🍩😭😶
Alec Silvestri Vlogs (1 месяц назад)
Dudes got a 4 pac lbs
SEZ VEZ (1 месяц назад)
DEAR MY WEIGHT 77 KG MY HEIGHT 169 CM. I WANT TO REDUCE MY BELLY FAT & MAKE SIX PACK ABS . I JOIN GYM BEFORE 45 DAYS BUT I NOT LOSE SINGLE INCH BELLY FAT . I SEE YOUR VIDEOS REGULARLY . PLEASE GIVE ME SOME ADVICE & GOOD DIAT PLAN
THE HAMZA IMRAN (1 месяц назад)
All i did was stare at Jeff's veins
william boentiono (1 месяц назад)
Jeff's biceps are insane
Headbanger's Kitchen (1 месяц назад)
You can never out train a bad diet. - Gold!
Hussain Ahmed (1 месяц назад)
Jesse didn't eat the gummy bears. Jesse knows better. Be like Jesse.
Strannick (1 месяц назад)
Keep Jesse..good repore..funny $#!+
FUNdamental Fitness (1 месяц назад)
Yes! We approve this!
happy retouching (1 месяц назад)
cut down on beer and wine - one glass or pint is the same as burger
The Truth (1 месяц назад)
How many calories are burned when you shit 5 pounds of explosive diarrhea?
Sean Sexton (1 месяц назад)
These guys just seem like the best blokes!
Kieran Brown (1 месяц назад)
Even Jeff's biceps have biceps
mason henderson (1 месяц назад)
he was skinny fat?
Chris Devarro (1 месяц назад)
Lol gummy bears
HyperActiveIQ (1 месяц назад)
Ermm... I’m a tall 12 yr old guy about 65+ inches and I am a bit stronger than a normal person and I’m around 65 kilograms..... is running on my treadmill for 30 mins a day and burning 135 calories and eliminating all oils and sugar gonna make me slimmer and stronger?
anythgofnthg (1 месяц назад)
Jessie is hilarious.
Wen:D T (1 месяц назад)
It's soooo funny at the end.. Hi from Singapore🇸🇬
Nancy Car (1 месяц назад)
Do you also train wome.?? I'm 42 and I want to prove myself, that I can get difinition. Please let me know if you have a program
Anny Angelowa (1 месяц назад)
I love Jessie
D J (1 месяц назад)
Couldn’t see exactly what Jesse was doing but didn’t those use to be called squat thrusts?
Andres Andrade (1 месяц назад)
nice engaging videos!!! love it!!!

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.