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Heart Health : How to Find Your Heart Rate for Fat Burning

Оценок: 103 | Просмотров: 15567
Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.
Категория: Хобби и стиль
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Текстовые комментарии (14)
Neal Archer (6 дней назад)
Wrong, current knowledge says that the more work you do at higher intensities, the more fat you will burn, lower intensity training to burn fat has been proven as a myth. This video should be taken down , this theory is embarrassingly out of date.
MN Husin (2 месяца назад)
I watch many videos about this and i always got same question, how will i know that i am at 60%-70% of heart rate? Using gadget, and sendor you dump. That very inconvenient
saad9137191 (6 месяцев назад)
Thanx doc
Rafael Mejia (1 год назад)
Thank you! I was training at 75%, now know to turn it down a notch. 👍
Adam Norris (3 года назад)
you may not think this is a good way to burn fat but it is! you will improve your resting heart rate and also burn fat which has an after burn effect after the workout.
Daniel Weird (1 год назад)
I agree with Adam. My dad and mom stopped eating so many processed foods and took out all bad sugars that do not come from fruits(never juice always fibrous whole fruits and berry s are even better). My mom has lost a lot of weight and my dad was never been fat but he got in really good shape and you can see it. My dad uses this formula for his workouts and in like 5 months he went from a no pack to like a 6 pack looking prime of his life at 50 haha.
Kim E. Higgins (4 года назад)
It is advisable to regularly monitoring your weight, setting realistic goals getting helps from family and friends for weight reduction correctly.
Kim E. Higgins (4 года назад)
Also, you should know how your metabolism functions to keep off your weight forever for years, check out more here:  great7.net/eliminate-stubborn-fat-naturally
Lorraine I. Minter (4 года назад)
Your body contains the hormone that handles 100% ability to reduce fat, it is Leptin. To fat loss effectively, you have to know the right way to speed up your metabolism
Lorraine I. Minter (4 года назад)
+Nataly Billett It is simple to burn fat by following the guide in this site: beauty1.us/lose-fat-easily
Nataly Billett (4 года назад)
How can I see it?
Prog amare (5 лет назад)
Have you heard about Fat Blast Factor? (Google it) It is a quick way to lose weight fast.
Christina Liendro (5 лет назад)
Thanks I've been looking for someone to explain this.
Robby Balboa (6 лет назад)
I trust him, he looks like a doctor!

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