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10 Easy Ways to Boost Testosterone Naturally

Оценок: 23709 | Просмотров: 1105772
How to boost testosterone naturally? There are many misconceptions when it comes to testosterone. Some people connect it with aggressive behavior; some believe that the more testosterone a man has, the more “macho” he is. In any case, there are men who want to have as much testosterone in their system as possible. Luckily, it's not that difficult. TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07 #hightestosterone #hormones #lowtestosterone Music: https://www.youtube.com/audiolibrary/music SUMMARY: - As you know, exercising regularly can help you avoid many diseases connected with a sedentary lifestyle. Surprisingly, it will also boost testosterone levels! - The level of testosterone in your body depends on how stressed you are. Here is the connection: if you're suffering from long-term stress, the level of cortisol (a stress hormone) goes up. The higher the level of cortisol, the lower the level of testosterone. - According to one famous saying, you are what you eat. Interestingly, your testosterone level also depends on what you eat. Both severe dieting and overeating can disrupt testosterone production. - The importance of vitamin D has come to light in recent years. It’s no wonder, as it has a lot of advantages and health benefits. For example, it works as a natural booster of testosterone. - Getting the proper amount of high-quality sleep is a necessary condition for increasing testosterone levels. Sure, everybody has their own perfect sleep duration. But a 2011 study into the effect that one week of sleep restriction had on the testosterone levels of healthy young men showed interesting results. - Certain vitamins and supplements can also boost the production of testosterone. For example, magnesium supplements will restore the levels of testosterone if the cause of the drop is a deficiency of this mineral. - There are also herbs and spices that can effectively boost your testosterone level. The best ones are ashwagandha and ginger. - Testosterone levels can be negatively affected by estrogen-like chemicals. If you’re overexposed to parabens, BPA, and some chemicals often found in plastic, try to reduce this exposure to a minimum. - When your doctor prescribes medicine, you can be sure that it’ll help you deal with a particular health condition. Unfortunately, medications are a pretty common reason for low testosterone levels. - According to several studies, there's a connection between how much a man weighs and his testosterone levels. Men who are a bit on the heavy side have less testosterone than those whose weight is within the norms. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (900)
BRIGHT SIDE (2 месяца назад)
Hey guys! What do you think makes a man a “macho man”?
fantusmob (5 дней назад)
Being a total knobhead
Daniel Freytes (6 дней назад)
I think what makes a man is to be responsible for yourself and one's actions.
Muhammad yusuf indra dewa (7 дней назад)
Is valid?
Fast Reviews on most Popular Gaddi (3 дня назад)
big thums up
Wimpy KID (2 дня назад)
This channel is better than PewDiePie It gives knowledge
Baba Best (2 дня назад)
Lose weight . . Avoid distractions . . Eat Bananas , Pineapple and Spinach . . Fenugreek seeds.. . Try this for a week . ⬆️⬆️
Haslam Khan (1 день назад)
0:18 That's vikram from the movie "I" Hit like vikram fans
Above TheCrowd (2 дня назад)
Bob and vagene, guy hind
Tanggamani Sugumaran (21 час назад)
Chiyan
Joshua Coman (3 часа назад)
Try exerci- clicks of video
Showkat Malik (18 часов назад)
I am new subscriber
Jacob Serrano (1 день назад)
Eliminate processed sugar
Kevin Garcia (2 дня назад)
How to calculate testosterone level?
Aneesh Raj (3 дня назад)
0:17 chiyaan 😊
The Miz (3 дня назад)
my body is low right now.
Nishant Singh (3 дня назад)
Meditation ,exercise and shilajeet
Douglas Ag (3 дня назад)
Are 10hrs off sleep healthy :? 😅
Himanshu Saini (4 дня назад)
Is red ginseng increase testosterone???
Stalemate 1916 (4 дня назад)
Don't eat soy.
rohit saini (4 дня назад)
eat onions
Joan backstabba (4 дня назад)
Get a pretty GF that will also help
Niyaz Nazeer (4 дня назад)
Proud of Indian cinema vikram 😎😘
Saitushar G (4 дня назад)
What if I'm underweight but still have 2 or 3 of the symptoms told?
CornerTalker (4 дня назад)
This is weird - almost everyone in this video is female!
Ali (4 дня назад)
the thumbnail is so misleading!!!!
SlaterSenpai (5 дней назад)
Does anyone know what the name of the calm tribal like song is in the beginning?
him rwtt (5 дней назад)
This is a video copied from Dr. Sam Robbins
DAILY QUATES (6 дней назад)
0:18 my country movie 😃😃😃😃😃😃😃😃😃😃😃👍
Crispy Butter Animals (6 дней назад)
Love the feeling when lifting release cortisol
Daniel Freytes (6 дней назад)
Being single, or no kids, you are more likely to produce more Testosterone. Google that before you reply. ( I'd like to know what you find.) :-)
karthik Sen (6 дней назад)
Malayali yundo
Cyber Maniac (7 дней назад)
I adore that read head, 3: 15
Jayden Rodriguez (8 дней назад)
I didn't eat yesterday I had a sore throat, I tried eating ice cream but it didn't work
Jayden Rodriguez (8 дней назад)
And burping
Jayden Rodriguez (8 дней назад)
I also thought sneezing would help
Karthik B (8 дней назад)
no one should take these vitamin supplements as they will be detrimental to health...opt for fruits instead..
ford nut (8 дней назад)
I'm gona take few sleeping pills sleep for 3 days wake up I'll be back to where I need to be. Plus I get to be lazy ....double whammy 😂
Rajaram Jaisankar (8 дней назад)
Iam very skinny boy ,is it wright to go to gym?
Andy Meza (3 дня назад)
Sure...
Rahul Gotamara (8 дней назад)
Bro why u wanting grist
Roberto Garza (8 дней назад)
I’m 22 and I have my testosterone at 177
gareeb revel (9 дней назад)
Ur channel surely beat pewdiepie
Valhalla14 (10 дней назад)
Flax can be detrimental to those trying to increase testosterone as they have been shown to raise estrogen levels.
Thomas Buysse (10 дней назад)
That's not naturally Btw if you don't have zink supplements you can just lick an object made of zink...
Thomas Buysse (10 дней назад)
1:51 she can't do her push-ups well Your try to bend your elbows as close as possible to your body, if it is too hard you can do them on your knees
Aakash jay INdia (10 дней назад)
#chiyaanvikram in Gym stund of film I is in intro scene
N Ziik (12 дней назад)
avoid sugar
Miliba (12 дней назад)
does anybody know the effect of catapresan on testosterone? im taking it currently. it lowers blood pressure and also functions as sleeping pill
Greiison Parker (13 дней назад)
average trans dude here saying that if you eat more eggs (especially the yolks) you're T levels will start to rise a bit
Miles Latham (13 дней назад)
Easy, be born with an extra Y chromosome.
ThePokemonCelebi (13 дней назад)
ehm wich drugs?? bcz the normal medication are druggs to so be more clearly pls :PP
Will Rich (13 дней назад)
U said easy 😑
antonio Vl (15 дней назад)
If you are a woman and mot into bodybuilding, please leave the video
Anthony Blue (15 дней назад)
Eat protein and lift weights....the rest is horseshit non sense
Dunno (15 дней назад)
"Try to cut out some stress in your life" Lol
saran Williams (15 дней назад)
don't press read more Read more
The Reliable Source (15 дней назад)
2:27 No more FIFA then.
Hemang Suthar (15 дней назад)
Useful! If Someone Doing all things In Real life and it's really effected in life please let me know. Thanks.
Sanyam Devgan (16 дней назад)
tribulus
YUX RSPS (16 дней назад)
Wow... I didn't know that vitamine d3 increases testosterone! No wonder Im chubby! I take vitamin d3 pills Because my amount is tremendously low
Abdul Basit (16 дней назад)
Eat dry fruits
Sudeep Sharma (18 дней назад)
ashwagandha really woks.but it will make u sleepy.
Reindeer (18 дней назад)
cringy af 2:49
it’s Not Asap (19 дней назад)
I’ll just stick to steroids
FoB (20 дней назад)
How to lose weight then?
SOZlOPATHOR (20 дней назад)
3,000 IU... 20,000 IU !
Miss Controllerism (20 дней назад)
testosterone its a shame for the society its the reason why men are violent and aggressive.... this hormones its a shame
Smile without a hobby (20 дней назад)
What is the name of the background music I recognize it but cannot put my finger on it
TWICE iS mY eUpHoRiA (21 день назад)
Keyword: *"Naturally"*
jeremy beverly (21 день назад)
All these confident answers and no one has a clue.
Chris Wampler (22 дня назад)
Try Maca !! Now theres a positive comment with great superfood strength!!
al merano (23 дня назад)
work out, eat well, get rest and good sleep, take the life easy and drink ginseng tea...do not forget about eating chilly peppers as often as you can - 15 seconds about how to increase your testosterone level...personally tried, works well
Must Watch (23 дня назад)
Great info
Vnxlg 21 (24 дня назад)
I usually have to fap every now and then because if i don't, for some reason my shooting gets worst.
Chandra Mohan (24 дня назад)
Tamil actor vikram,💪💪💪 testosterone
Pewdie pie (25 дней назад)
*#Vikram*
o0ble (25 дней назад)
Click bait 🤔
FellowRser (25 дней назад)
Drink whisky neat 🥃
govartha smart (25 дней назад)
#vikram love
Bajirao Singham (25 дней назад)
My friend is 11 years old his weight is 82 kg
Bajirao Singham (25 дней назад)
I have gynocomestia
Logesh Kumar Hari Krishna Das (20 часов назад)
same 😫
ABISHEK VAIDHYA (26 дней назад)
00:17 சிய்யான்
valter vk (26 дней назад)
2:50 "So COol DuDe" His name should be brad
Edluis Rivera (26 дней назад)
Who tf has time to sleep 10 hours
Darkeye Xoxo (26 дней назад)
why you need to increase testosterone level when you dont need a girlfriend.
Daniel Rotar (27 дней назад)
Wow the one sitting here trying to turn us all into Arnold shwartzenager😂
Rami Dajani (27 дней назад)
Let me save you time: 1 Exercise 2 follow a balanced diet 3 get enough sunlight or vitamin D 4 don’t stress out 5 get enough sleep 6 take minimal and vitamin supplements 7 take natural testosterone boosters 8 live a healthy lifestyle 9 review you medications 10 lose wieght
Rahul Jora (27 дней назад)
Thumbnail shows natural testosterone levels give us 6 pack abs, good joke.
Nathaniel Mack (28 дней назад)
Im just 15 i mean
Matthew Mahi (28 дней назад)
Masterblation effict on it?
BasicPawss TV (25 дней назад)
Matthew Mahi no
pankaj mahamuni (1 месяц назад)
Thanks
pankaj mahamuni (1 месяц назад)
I try to start all these
Md. Nahidul Islam (1 месяц назад)
Thanks for this helpful video. ( Nahid form Bangladesh )
Avik Seth (1 месяц назад)
ashwagandha really helps.
UnderDog Snoopy (1 месяц назад)
Feminist getting triggered
Faithful Ukufa (1 месяц назад)
How is the 9th possible xD
Jack Yutthaphum Mietinen (1 месяц назад)
LOL! 10 easy way to boost testosterone, how about 1 easy way? 1. Live a healthy lifestyle but I guess easier said then done right?
Dr Abdullah (1 месяц назад)
Nofap
rakesh sagar (1 месяц назад)
Try this at night review by me https://amzn.to/2yON73U
Jeff the killer (1 месяц назад)
What if you drink coffee will that increase testosterone ????
Arthur Kropf (1 месяц назад)
Tribulus terrestris & rhodiola rosea are also pretty effective natural testosterone boosters!
johnny80 (1 месяц назад)
the 10 ways to boost testosterone not physically?
dhirendr singh (1 месяц назад)
My age is 39.... testosterone level 324 Is it low side or okay?
dhirendr singh (21 день назад)
+Abdelmelik Farooq Alwahid Thanks for reply buddy.....What should be average or normal range for my age
Abdelmelik Farooq Alwahid (21 день назад)
Super low
ken kaneki (28 дней назад)
Low
subscribe to pewdiepie (1 месяц назад)
I dont have any of these symptoms
ISHAN Eragon (1 месяц назад)
- we can say that person having high testosterone level have normal weight or vice versa!!!!
Angry Games (1 месяц назад)
Perhaps its having the testosterone in the first place that makes you exercise!

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