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Psyllium is a soluble fiber made from the husks of the Plantago ovata plant’s seeds. This plant tolerates cool and dry climates and is mainly cultivated in northern India. It is also known as a bulking fiber since once it is ingested, it expands, forming a gel-like mass by drawing water in from the large intestine. Psyllium is used as a dietary supplement and is commonly found in the form of husk, capsules, granules, or powder. Benefits Of Psyllium Husk Lowers LDL Cholesterol - 73.5 million adults in the US have high low-density lipoprotein (LDL). A 1992 study established an increase in bile acid synthesis and reduced LDL cholesterol in 20 individuals treated with 15 grams of psyllium per day for one a half month. Relieves Constipation - Constipation is a condition in which the sufferer has fewer than 3 bowel movements a week or dry bowel movements which are difficult to pass. According to the University of Maryland Medical Center, psyllium has been proven to relieve constipation. Good For Type 2 Diabetics - Type 2 diabetes mellitus is a chronic condition which affects the way the human body metabolizes sugar. Psyllium husk can help current type 2 diabetics since the dietary consumption of fibers can assist in maintaining normal glycemic balance in the body. Weight Loss - More than one-third of the United States adults are obese, and the estimated annual medical cost of obesity is around $150 billion per year. According to recent research, psyllium may reduce hunger cravings and make you feel fuller, therefore, prevents obesity. Psyllium Husk Substitute Xanthan Gum - it is a frequently used binder in gluten-free baking. Xanthan gum is derived from a complex chemical process involving the fermentation of sugars and the precipitation from a growing medium. Flax seeds - they become gelatinous and sticky when combined with liquid. To use these seeds as a binder in baked goods, grind whole flax seeds into a fine, powdery meal in a spice coffee grinder or high powered blender with a milling blade. Agar - known by sushi fans as an ingredient in seaweed salad, agar is an incredible recipe thickener. It is suitable for vegans. It comes in flakes, bars, and powders and is known as the vegetarian gelatin. Guar Gum - it is a powder derived from the ground endosperm of guar seeds. It is high in fiber, therefore, it is usually sold as a laxative. Guar gum works similarly as xanthan gum in adding structure and thickening, however, it leaves a slightly starchy texture to baked goods. Chia Seeds - they are the seeds of the chia plant, Salvia hispanica. They are easy to digest when prepared correctly and a very versatile ingredient for various recipes. Moreover, chia seeds are the richest known vegetable source of omega-3 as well as a super seed with a high fiber content - about 5g per serving. Cornstarch - derived solely from corn, this gluten-free thickener starts breaking down after cooking and stirring for a while. Cornstarch has a starchy flavor and translucent shimmer appearance. Konjac Powder - it is derived from the root of a starchy tuber plant, known as the Amorphophallus konjac plant, that belongs to the Araceae genus family. Konjac root powder is also prebiotic which feeds the good bacteria in the intestine. Side Effects Of Psyllium Husk Do not consume psyllium husk if you have a disease which causes narrowing of any part of the digestive tract or a bowel obstruction. Due to the fact that it can affect certain prescription medicines, consult with your healthcare specialist before taking psyllium husk. Also, some consumers may experience allergic reactions, like - chest tightness, vomiting, rashes, breathing difficulties, and hives. Tip - You should always take psyllium with a full 8 oz. glass of water. Thank you. This was our video about psyllium husk powder, psyllium husk fiber, whole psyllium husk, psyllium husk nutrition, psyllium husk side effects long term, is psyllium husk safe. Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.What Is Guar Gum? | Guar Gum Substitute | Guar Gum Side Effects - https://www.youtube.com/watch?v=5X26MDovYZs 2.What Is Xanthan Gum? | Xanthan Gum Substitute | Xanthan Gum Uses - https://www.youtube.com/watch?v=Ct3kKK-9UMk
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Lost 0.4 pound, ate 960 calories. Link to my progress chart: https://goo.gl/ocEkaO Links to products: https://www.amazon.com/gp/product/B0001VUMTM https://www.amazon.com/gp/product/B00IYQZY2G This channel is a diary of a weight loss. I started eating around 1000 calories a day between noon and six pm every day and I see my weight loss, between one to half a pound almost daily. My first week was not easy, but nothing I could not handle. After the first week, it was as if I did it all my life. My plan is to loose 104.9 pounds, from start to finish, in 5 or so months. In my videos, I do cover my experience. I talk about what kind of changes my body go through. I share my thoughts and observation. I am not medical or fitness professional, so take my videos as personal notes and nothing more. Feel free to write your comments. I am always happy to read them and reply. If you loosing weight right now, you are not alone. You are battling the hardest battle of your life - for your life. Don't give up. I don't know you, but I love you. I mean it.
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Disclaimer: The information that is shared herein is intended for informational purposes only. Any advice and/or product(s) mentioned should not be used to diagnose, treat, cure, or prevent any disease. Always consult your healthcare professional if you are currently taking medication, pregnant, trying to get pregnant, nursing, or if you have any other health condition before taking or using any products mentioned . Please be advised. 2 cup of water (not Tap) 2 Tablespoon Active Bentonite clay 1 Tablespoon Chia Seed 1 Tablespoon fresh lemon juice 2 Tablespoon psyllium husk fiber 2 capsule black Charcoal Mix well and drink 2 to 3 times a day an hour before breakfast and an hour before bedtime. You can do this for two week and see if you pass medium to large mucoid plaque. None of this will work if you don't change your eating habits and follow the 8 LAW of Health. The 8 Laws of Health https://www.youtube.com/watch?v=vCdlRW1_p_U 3 Day Colon Cleanse Results, Must Watch!!!https://www.youtube.com/watch?v=Hi1kHxUhmDo The 8 Laws of Health 1. Fresh Air – (Genesis 1:6-7) 2. Sunshine – (Genesis 1:16 Psalms 136:8) 3. Rest – (Hebrews 4:4-11) 4. Temperance – (Numbers 11: 31-34) 5. Exercise – (Genesis 2:15) 6. Proper diet – (Genesis 1:29) 7. Water – (Genesis 1:6) 8. Trust in God – (Proverbs 3:5-7) SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
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Hey guys, this is just a short intro about my weight loss and healthy living journey. First, I want to start out with a good colon cleanse and then later on do different types of cleanses such as liver and kidney cleanse. Well, I hope you join the journey with me as I keep you posted on my daily progress. Thanks for watching! YouTuber I watched for colon cleanse: CHEF MAMA ROSA. So sorry for not saying her name correctly in the video. I'm not using the Chia seed or lemon juice. 2 cup of water (not Tap) 2 Tablespoon Active Bentonite clay 1 Tablespoon Chia Seed 1 Tablespoon fresh lemon juice 2 Tablespoon psyllium husk fiber 2 capsule black Charcoal IHerb.com Bentonite Clay https://www.iherb.com/pr/Yerba-Prima-Great-Plains-Bentonite-Detox-16-fl-oz-473-ml/4789 Charcoal https://www.iherb.com/pr/Mason-Vitamins-Activated-Vegetable-Charcoal-60-Capsules/55433 Psyllium Husk https://www.iherb.com/pr/Source-Naturals-Psyllium-Husk-Powder-12-oz-340-g/1446 Organic Apple Juice Distilled Water
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