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DIY Bench Press | How to make a weight bench
 
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Follow us on Instagram: https://www.instagram.com/benjaminuyeda/ full build plans with dimensioned drawings here: http://www.homemade-modern.com/ep133-diy-benchpress/ This DIY Weight bench for bench pressing is made out 2x4s, a little bit of 3/4" plywood and some kaizen foam. Link to our DIY Hidden CrossFit Station: https://youtu.be/Tdxb3RXqdI4 Product links: Kaizen Foam 1-1/8" thick https://amzn.to/2Agu1Hc 7-foot Olympic Bar: https://amzn.to/2LNeyTF 45 lbs Weights: https://amzn.to/2LNeyTF For additional projects and information check out our website: http://www.homemade-modern.com/
Просмотров: 113464 HomeMadeModern
How to Build a HOME POWER RACK - DIY Dudes
 
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POWER RACK DIY Blog:: http://www.buffdudes.us/blogs/news/47856513-diy-buff-dudes-power-rack POWER RACK MATERIALS NEEDED: 8 - 8 Foot 4x4 Douglas Fir or Equivalent Wood 8 - 3x5 Flat Steel Ties (Simpson's Strong Tie TP 5) 14 - 1/2x2x2 3/4 90 Degree Steel Ties (Simpson's Strong Tie A23) 1 Pound of 2 inch Star Bit Wood Screws 1/2 Pound of 3 inch Star Bit Wood Screws 1 - 1/8 inch Drill Bit For Pilot Holes 1 - 1 1/4 inch Tri Fluted Wood Boring Bit 3/4 INCH PIPE LIST: Racking Pins- 2 - Chair Flanges 2 - 1 1/2 Inch Pipes 2 - Pipe Connectors 2 - 4 1/2 Inch Pipes 2 - Caps Safety bars: 2 - 60 Inch Pipes 2 - 4 Inch Pipes 2 - 90 Degree Elbows 2 - Caps Pull Up Bar: 1 - 60 Inch Pipe 2 - Caps PULL-UP BAR VIDEO: http://youtu.be/GUh-KYzrs7E Quart of Flat Black Latex Enamel 1 inch Number Stencils Can of White Spray Paint. DIY DUKE'S CHANNEL: https://www.youtube.com/channel/UC0pmMCHEaIprpNrpGLAZOgg BUFF DUDE'S: Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buff-dudes.com/blog Buff Dudes / Fitness / How to Build a Home Power Rack Editing, Starring : Hudson Starring: Duke Music in this video is used under license from the rights holder.
Просмотров: 989134 Buff Dudes
Wooden Power Rack - Plans On How To Build One -
 
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http://fitdadchris.com/blog/wooden-power-rack/ Hey so this is not step by step, but gives you a good idea on what I did and how you can use the same thing. I love to help so leave a comment or ask a question. This will give you some ideas if you are looking into building your own. Check here for how I put together the support beams http://www.youtube.com/watch?v=_IwNtyI7gp4
Просмотров: 54718 FitDadChris
DIY Weight Rack EASY and CHEAP
 
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DIY Gym Weight Rack. EASY and CHEAP! Pick up a few 2x4's and let the box store make your cuts for free. Great way to store your plates in the home gym. Been using this for 5 years and hardly any wear. Use 2-2x4x8 feet cut into: 2 x 30inch pieces, 4 x 14 inch pieces, 1 x 9 inch piece, 1 x 18 inch piece. Screw together using 24 regular 2.5 or 3 inch wood screws. Plate pieces are 5 inch's apart. This is just a guide and you can change length depending on your needs.
Просмотров: 22938 Steve
❗DIY Homemade  Gym: WOODEN POWER RACK❗
 
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Training zu Hause: Power Rack kaufen oder bauen? Ganz klar: BAUEN! Nähere Informationen und eine Zusammenfassung Zusammenfassung (inkl. der groben Maße)und die Motivation dahinter gibts hier: https://goo.gl/ebCDg1 Dank dieser Anleitung kein Hexenwerk und einfach nachzubauen. Die Idee stammt im Übrigen NICHT von mir, sondern von den DIY- bzw. Buff-Dudes aus den USA. https://www.youtube.com/user/buffdudes Stahlfittings kommen von Fa. Iltubo: https://www.iltubo.de/ ******* Weitere wirklich gute Infos zum Thema HOMEGYM BAUEN oder KAUFEN und ideen zur Austattung und Produktauswahl erhaltet Ihr auch bei Manu unter https://goo.gl/4F1div Er zeigt hier auf seiner Seite auf, worauf man achten sollte, wenn man sich für Geräte entscheiden will und zeigt weitere Ansätze beim Bau des eigenen Home-Gyms. ******* Unterstützung ist für uns Content Kreatoren elementar wichtig. Zum Einen über wohlwollende, aber auch sachliche Kritik über die Kommentarfunktion. Und sollte Euch aufgrund meiner Videos die Idee zum Kauf eines Werkzeugs und/oder einer Arbeitserleichterung, die ich im Video benutzt habe, gekommen sein, findet ihr unter den genannten links eine Auswahl meiner Werkzeuge und nützlicher Hilfsmittel für die Werkstatt. (★). _ ★Meine Maschinen und Werkzeuge: https://goo.gl/R4FHdE ★KREG + Bessey Klemmen + Jigs: https://goo.gl/fsYUnJ ★Meine Werkstatt-Hilfsmittel zum Arbeiten: https://goo.gl/d5hqb1 ★Mein Kamera/Video Equipment: https://goo.gl/rgT14U _ ★Affiliate link: With a purchase through this link, you can easily support my channel without costing you more. Under the links you will find a variety of tools as well as auxiliary which I use. ★Affiliate Links: Beim Kauf der verlinkten Produkte könnt ihr ganz einfach meinen Kanal unterstützen, ohne dass Euch Mehrkosten entstehen. _ Musik always from YouTube Free Audio Library Intro: Topher Mohr and Alex Elena Titel: "Garage" _
Просмотров: 3676 Appi
DIY barbell rack
 
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https://instagram.com/shop_built/ https://www.facebook.com/pages/Shop-built/713921978645450?ref=aymt_homepage_panel https://twitter.com/nods221 www.shopbuilt.org Ive been building my home gym for awhile now and it was getting annoying constantly changing the weights on the curl bars. I have 4 bars and plenty of weights I could use to make pre-made bars. All I needed was a rack to set them on so they weren't lying all over the ground. Disclaimer This video is not a "how to" they are just for entertainment purposes. Please use all safety precautions when operating power tools or hand tools. I choose not to wear safety glasses and hearing protection but I highly recommend that you do. I also may remove guards but this is also very dangers and I highly recommend that you do not This could lead to series injury.
Просмотров: 21621 ShopBuilt
Wooden Weights Bench.
 
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When asked to make this weights bench I was only told that it needed to be STRONG, everything else was left to my designs. So naturally I added completely unnecessary features inspired by Japanese design. All joints were mortise and tenon and were further strengthened with screws where possible. The bench has been used frequently for several months already and shows no major wear.
Просмотров: 580 That Special Kind of Stupid
How to make Gym Power Rack Part 1
 
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Part 2: https://www.youtube.com/watch?v=Uen5tFVANzc Home made power rack gym, made from wood and steel. Extremely strong construction and a lot cheaper than buying a ready made power rack. This video is part 1. Part 1 shows the wooden frame construction, part 2 will include how I made the steel sections. Royalty Free Music by www.danosongs.com
Просмотров: 86724 epicdiy
DIY Power Rack For Strength Training (Dead Lift, Squat, Bench Press, and Military Press)
 
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In this video I go over the 3D model and discuss the home gym that I designed & built. I show footage of the process mid-project as well as the finished power rack. 3D Plans (Google Sketch-Up): https://drive.google.com/file/d/0B24EV4omSl-fMWZmZVVDWmtWZlU/view?usp=sharing
Просмотров: 39707 neutered10mm
Homemade Wood Power Rack- simple and easy
 
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Power Rack I built, minimal cost. It can hold plenty of weight(300+), bench press, squat ect...Has a very nice pull up bar as well.
Просмотров: 39116 James Braun
DIY Power Rack Cable Pulley System
 
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Never mind what I said about the WD40. It actually works better than the grease for this nylon type pulley. The lithium grease is too damn hard to get in the places where it needs to. Lesson learned.
Просмотров: 277148 Kurt Heitman
How to make a vertical hanging Barbell rack
 
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This video shows how to make a vertical hanging Barbell rack. http://tdgymequipment.com/
Просмотров: 8747 Tommy Down
We Built A Bench Press From A Tree
 
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Have you ever looked at a tree and thought "that'd make a great bench press?" We did. Let us know if you want us to build a complete tree gym! 👉 http://eepurl.com/cTlXxf 👈 Subscribe to our newsletter for weekly food recipes, exercise tutorials and Buff Dudes updates. OUR WORKOUT PLANS: https://www.buffdudes.us/pages/buff-d... Our Favorite Workout Equipment & Kitchen Items: https://www.amazon.com/shop/buffdudes BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!! Michael Zinni Michael Weber Rachel DaSilva James Bissonette Logan Vibbert Neesh Shah Chin Long Chan Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes We Built A Bench Press From A Tree Directed/Edited by: Hudson White Starring: Hudson, Duke Website: http://www.buffdudes.us Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes Buff Dudes / Entertainment / Bench Press Tree
Просмотров: 837817 Buff Dudes
Build your own weight bench!!
 
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How to build a weight bench that will take the weight!
Просмотров: 1000 Klimek Co.
DIY Weight Plate Rack
 
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All the parts used in this project were materials lying around the house, except for the long 4 by 4. Instagram: https://www.instagram.com/lakkitha_1/?hl=en music: Song: High Rule - Control (Instrumental) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/YdOVfRQ0MLQ
Просмотров: 788 Evolved From Primal
DIY squat rack for your home gym just like rogue squat rack
 
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How I built another squat rack, this one is smaller then the other one on my channel, but it is a standard size without the weight storage. Please like share and subscribe! instagram @gardners_garage_workshop facebook @gardnerfabrication
Просмотров: 36876 Gardners Garage
Weight Bench Plans
 
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FULL PLANS at: http://myoutdoorplans.com/bench/weight-bench-plans/ SUBSCRIBE for a new DIY video almost every day! If you want to learn more about how to build a weight bench, I recommend you to take a look over the link in the description. You can adjust the size of the bench to suit your needs. A weight bench made out of wood is a great project, as it will keep the costs under control and it will help you learn new skills.
Просмотров: 9602 MyOutdoorPlans
Bench press made out of wood!?
 
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Homemade bench press out of wood and metal.. I actually made two identical. Because one of my friends liked it so much he wanted me to build him one! And it matches his workout room perfectly because he has a old rustic theme.
Просмотров: 15682 DESO1881
[DIY]Vlog 17: Making Dumbbell Rack 製作啞鈴架
 
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27 September 2016 A wood dumbbell rack diy
Просмотров: 2190 LevitateLife
How to Build a Gym BENCH - DIY DUDES
 
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BUFF DUDES HAT - http://www.buffdudes.us/collections/all DIY DUKE'S CHANNEL: https://www.youtube.com/channel/UC0pmMCHEaIprpNrpGLAZOgg Instagram: http://instagram.com/buffdudes Facebook: http://www.facebook.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / Fitness / How to Build a Home Gym Bench for Cheap Editing, Starring : Hudson Starring: Duke Music in this video is used under license from the rights holder.
Просмотров: 1101260 Buff Dudes
DIY Dumbbell Weight Rack Hack - Wheeled
 
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Happy New Year...so, are you all working on your new year's resolution? I'm pretty sure to be more active and healthier is one of them, right? Well, I have a little hack for you guys, especially the ones that have weight sets and dumbells around the house and like to exercise in their living rooms because it has a bigger space to workout on. I have all these weights in my living room right now and it is an eye sore if I just leave it here and it will be a workout in itself if I carry it 2 at a time from the garage. I'll be tired already before I can start my workout. I want to make something that I can put the weights in and is also movable so that I can move it and store it in a closet whenever I am done working out. Dumbbell Rack - http://amzn.to/2CwPfgR Furniture Dolly - http://amzn.to/2CH1Scx First, I bought a weight rack to at least stack and store my weights. Putting them on the weight rack will make them look more organized but it is still an eye sore if it is going to be left here in the living room. BTW, I'll include the links on the products that I used here in the description down below. With this weight rack, it looks flimsy but it is pretty sturdy when you put your dumbells on it. So, at first, I was planning to design and make a wooden weight rack cart so that I can move around the weights and store them when it is not being used. Then, I found this in my shed...a furniture dolly. Most home owners should have this already somewhere in their house. If not, then you all need to have it. This dolly have saved my back multiple times when moving stuff around the house. Most of the time though, they are just stored in the attic or in the storage and not being used. This is an excellent platform to put my weight rack and my weights. They normally have a 1000 lb. capacity, so they can sustain the weight. Lifehackster is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com I may earn a small commission for the review, recommendation, testimonial, and/or link to any products or services from this video. Background Music - "Carefree" by Kevin Macleod
Просмотров: 1649 LifeHackster
DIY Dumbbell Rack
 
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Build a Dumbbell Rack for under $25
Просмотров: 47454 Nelson Clemons
How To Make A Homemade Pull Up Bar And Squat Rack DIY Video
 
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Get the camera I use here on Amazon : http://amzn.to/2DkKXtn (affiliate) How To Make A Homemade Pull Up Bar And Squat Rack DIY Video.. In this video I show you how I made a homemade outdoor pull up / chin up bar and squat rack stand. It was pretty simple and cost me about $100 NZD in total ($100 USD ) I needed 2 fence post s which were 3 meters long each. 4 pieces of 2 x 4 . 2 bags of fast setting concrete and a pull up bar which I already had from an old squat cage I use to own.
Просмотров: 2486 Mitchy Boy
DIY Bench press - adjustable | bodybuilding
 
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DIY Bench press - adjustable incline , flat , decline press If someone wants an exclusive Skype or Whatsapp with me for an hour. All you have to donate 10$ to my PayPal account shussainu@gmail.com . This will allow me to grow my channel and bring out new project like this. -------------------------------------------------------------------------------------- My other gym stuff DIY - Dip Stand And Squat Rack https://www.youtube.com/watch?v=kFb77D-h2_A DIY Forearm Roller - For Bigger Forearms https://www.youtube.com/watch?v=5WRKJMIrAlI DIY T-bar Row for bigger back https://www.youtube.com/watch?v=_sGlA1iXbvc full over view of my gym https://www.youtube.com/watch?v=JhuWBjT2Xmc
Просмотров: 77467 MakerMan
DIY Homemade Weight Rack
 
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Hello Youtuber's this video will show u how to save money$ if you have want to make a homemade Weight Rack Items Used ------------------ - Dumbells (2x 3IBS, 2X 5IBS, 1X 6IBS , 2X 15IBS, and 1X 10IBS) -Wrist Weights 2X 4IBS - Angle Iron 3ft - Wood -Screws The Whole Weight-Rack is about 3.5Ft in Height _____________________________________________________________________ Last Week's Video https://www.youtube.com/watch?v=JtbzWF3M4Qk _____________________________________________________________________ -JtoZCustoms -DIY -Weight Rack
Просмотров: 775 JtoZCustoms
Caveman Created Ancient Gym Workout Tools By Primitive Skills
 
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Caveman Created Ancient Gym Workout Tools By Primitive Skills Dear Mr/Ms Thank you very much for your value time to Watch,Like,Comment,Share and Subscribe our videos on Tube Unique Wilderness Channel, and we will try all our best to find more idea as try to Create more videos to make your assist and more facilities. If you have any idea or more convenience to support us please don't hesitate to contact with us all time 24TH/7 Days. - Facebook Page : Tube Unique Wilderness - Skyps : Tube Unique Wilderness - Instagram : Tube Unique Wildernesse - Twitter : Tube Unique Wilderness Thank you very much in advance Best Regards Tube Unique Wilderness
Просмотров: 14187870 Tube Unique Wilderness
DIY Weight Plate Holders for Power Racks
 
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How to make an inexpensive set of standard (1") weight plate holders for your power rack that has 2" square tubing and 1" diameter safety pin holes. Materials list for my project: 4- 12-in x 3/4-in threaded steel rods 8- 3/4-in hex nuts 8- 3/4-in 3- feet of 3/4-in flexible PVC braid tubing Tools: Metal tape measure Scissors capable of cutting the braid tubing
Просмотров: 2353 Full Range Strength
DIY: Building the Buff Dudes Power Rack
 
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Building the Buff Dudes power rack. Credit to DIY Duke and the Buff Dudes team for this guide. This was a fun project and learning experience. Total materials cost was ~$250. Check out the Buff Dudes video here: https://www.youtube.com/watch?v=6dy5eyMDt3c
Просмотров: 97764 Azan Jacobs
How to build a weight bench - bench press
 
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how to build a weight bench Cut list: 2-2 x 6 @ 48" 1-4 x 6 @ 48" 4-2 x 6 @18.5" 2-2 X 6 @ 20.5" 2-2 X 6 @12" (NOTE) You can use other wood for your project the lengths are most important, although for the base board i personally would not use smaller than a 2x6 and for all other boards I would go no less than 2x4 for proper strength. Dont forget to use your wrist straps and weight belt the links are below and i receive a commission from your purchase thank you for the support weight belt https://amzn.to/2PfuWel wrist straps https://amzn.to/2nKbsSw
Просмотров: 26444 1bigimpact
Homemade Plate Rack
 
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Просмотров: 7923 TheFlava1980
Homemade Heavy Duty Workout Bench
 
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This is a homemade / home built workout bench. I wanted to design something that was cost effective. Some pieces of the bench could be salvaged from other items at home (like the bench cover and padding, and possibly the wood itself). This bench is designed to meet the specifications of a powerlifting competition bench per USAPL standards. Materials 2 - 45 in 2x4 4 - 10.5 in 2x4 2 - 15 in 2x4 1 - 39 in 2x4 1 - 48 in 1x12 1 - 2'x4' 1" thick plywood (cut to 12 in wide). 1 - box 2 3/4 deck screws 2 - corner braces 1 - yard pleather/polyester (preferably 50 in wide so the piece is at least 50"x16") 1 - 4 pack 16"x16"x1" seat padding 1 - 60"x50" fleece blanket Something to staple or nail down the bench fabric
Просмотров: 53014 LiftingDad
How to Make a Wood Bench
 
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http://www.manschoolprogram.wordpress.com Really simple and inexpensive way to make a solid wood bench using 2x4's.
Просмотров: 133147 Michael Bronco
DIY Wood Lumber Rack
 
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This easy to make lumber rack is great for any shop and can be converted for shelving that will support a lot of weight. This rack was the idea of Mark Spagnolo. Thank you Mark! Check me out on: Facebook: www.facebook.com/rocknhwoodshop twitter: www.twitter.com/rhwoodshop Blip: www.blip.tv/rhwoodshop instagram, Pinterest, Google + and many others.....Just Google "Rock-n H Woodshop" and you will find me.
Просмотров: 55573 Rock-n H Woodshop
How to build a squat rack
 
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how to build a squat rack 2 @ 69" 2 @ 59 2 @ 55 2 @ 42 2 @ 39 Project cost: 2x4s $7.00 each x 3 = $21.00 2 bags of 60 lb concrete $3.00 each = $6.00 2 5 gallon buckets $2.50 each = $5.00 3 cans of flat black spray paint $3.00 2.5 inch screws $5.00 Total project cost if you need to buy all new items is $40.00 dont forget to get these tools before you lift to protect from injuries amazon links Weight belt https://amzn.to/2Pfaw5q Knee wraps https://amzn.to/2vQavg7 I am an amazon affiliate and will receive a commission from your purchase thank you for all the support!
Просмотров: 40410 1bigimpact
DIY Toaster Rack - Garage Gym Equipment
 
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DIY Toaster Rack for weightlifting bumper plates http://deverystraining.com.au/blog/2013/07/02/diy-toaster-rack/ http://www.deverystraining.com/
Просмотров: 30757 Nick Devery
How to Build a Gym Weight Tree - DIY Dudes
 
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BUFF DUDES HAT! http://store.buff-dudes.com DIY DUKE's CHANNEL: http://www.youtube.com/diyduke So you're building the home gym, but where do all the weight plates go? With this relatively easy build DIY Duke has got you covered! We're working on the 'wood' version as well so look for that soon! Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us Buff Dudes / DIY / How to Build a Weight Tree for Home Gym Edited by: Hudson Starring: Duke Buff Dudes Logo Artwork by Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Music in this video is used under license from the rights holder.
Просмотров: 196853 Buff Dudes
DIY Concrete Weight Bench
 
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Full instructions for this DIY weight bench for bench pressing coming soon to HomeMade-Modern.com follow me on instagram for project updates: https://www.instagram.com/benjaminuyeda/?hl=en
Просмотров: 793654 HomeMadeModern
Homemade Dumbbell Rack
 
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This dumbbell project should be used for your lighter weights.
Просмотров: 7309 TRAININGMISFIT
Homemade Wooden Power Rack
 
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built ourselves a power rack out of wood! Used (4) 8ft 4x4's and (11) 8ft 2x4's, and did it all for around $120. Took us several hours of work as well. The pins, safety bars, and pull up bar are made out of 3/4" steel piping, which actually has an outer diameter of 1". Overall, seems really stable. I only went up to 315lbs on it today, but it seems that it's capable of handling much more than that.
Просмотров: 61359 FitGranticus
The most RUGGED Homemade/DIY Power Rack on Youtube
 
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This is hands down the most RUGGED Homemade/DIY wooden Power Rack on Youtube in 2018. This thing has held 600+ pounds with no signs of structural failure. It’s perfect for benching, squatting, pull ups and even heavy rack pulls. Timestamp: Power rack overview: 0 - 9:30 Power Rack in Action: 11:05 Materials used: - 2x6’s - 4x4’s - 4x6’s - steel pipe - wooden dowels - a whole lot of screws - some elbow grease ;) Check out my Instagram @ the_franimal Don't forget to leave a comment telling me what you think of the gym and subscribe if you liked the video! Share this video with a friend who always complains about not working out because they don’t have the equipment. They will have nothing to say after watching this.
Просмотров: 1797 The Franimal
DIY Bumper Plate Storage: Weight Tree
 
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This is a replay from periscope after I finished the project. Find the full project at http://www.endofthreefitness.com
Просмотров: 11412 End of Three Fitness
Homemade Bench Press and Squat Rack
 
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Homemade bench press and squat rack. Part 2: https://www.youtube.com/watch?v=XtIIaacERh4
Просмотров: 117302 Project Woodworks
DIY dip bars garage gym set up (less than 5$) Power Rack Needed
 
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Here is what I use for dips. The wood is called lumber wood, got it for 2$ each 8ft piece at home depot (was on sale)
Просмотров: 3659 Schwipty
DIY Squat Rack Plate Storage
 
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Hope you enjoyed the video! Thank you for watching, I greatly appreciate it! Please subscribe to the channel, and give the video a like if you enjoyed the content; this helps tremendously - thank you. Facebook: https://www.facebook.com/thischirolifts Instagram: @jendoriott Twitter: @jendoriott Snapchat: jendoriott
Просмотров: 3407 Jen Doriott
How to Build a Home Dumbbell Weight Rack - DIY
 
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BUFF DUDES HAT! http://www.buffdudes.us/products/b-u-f-f-trucker-hat DIY DUKE'S CHANNEL: http://www.youtube.com/diyduke instagram - http://instagram.com/buffdudes Facebook - http://www.facebook.com/buffdudes Twitter - http://twitter.com/buffdudes Website - http://www.buffdudes.us Buff Dudes / DIY / How to Build a Dumbbell Weight Rack Shot & Starring: DIY DUKE Edited by: Hudson Buff Dudes Logo by Brandon Buff Dudes Pixel Art by Joao
Просмотров: 110020 Buff Dudes
DIY Leg Press for Power Rack
 
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This is a DIY Leg Press inspired by Bastionhead's creation. I made some minor changes and used wood instead of steel. In my opinion, Bastionhead's leg press is pure genius and credit for the design idea goes to him. Got a total right knee replacement and had some complications and setbacks so I needed a good leg press to build it back up.
Просмотров: 59015 Kurt Heitman
Homemade Power Rack / Squat Stand
 
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Video of new brackets for this rack and showing it holding 380lbs http://www.youtube.com/watch?v=Pz7gc5VVKMg View of my homemade power rack built with basic materials. Rack is currently in a small 11 x 11 spare room. I used carriage bolts where I could to make it stronger and easier to move if needed. Instead of metal brackets I made my on support blocks out of 2x4 material. Plyo boxes and gym rings are some other items I have made myself. If you think it through and check out some ideas/plans online you can make several pieces of equipment at a much lower price. A bench that is much sturdier than my current one is next on my list of things to make. Hopefully this helps.
Просмотров: 105074 Ian Stitzel
DIY power rack and cement weights
 
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Wood power rack with black pipe for barbell and safety bars and 45 pound cement weights.
Просмотров: 615 1221gmac
Home Gym Part 3: Lazily Bolting a Rogue Rack to a Wooden Platform
 
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This was a scheduled upload, and I still haven't had time to put a description in. Message me on facebook, or e-mail me if you have any questions.
Просмотров: 10221 Functional Gentleman