►http://drsam.co/yt/LowerYourCholesterol - See how my parents lowered their cholesterol 100% naturally and how you can do the same starting today! =============================================== What Is LDL Cholesterol Why Is It Bad And How Can I Lower It Quickly And Naturally?? =============================================== A comprehensive lipid panel or “Cholesterol” blood test, provides information about the amount of cholesterol carried by different lipoproteins in your blood. There are 5 major types of lipoproteins; -Chylomicrons (ky-lo-mi-crons) typically triglycerides -very low-density lipoprotein (VLDL), -intermediate-density lipoprotein (IDL), -low-density lipoprotein (LDL) -high-density lipoprotein (HDL). Today I’m going to quickly cover your LDL, which is called low-density lipoprotein because LDL particles tend to be less dense than other kinds of cholesterol particles. This type of cholesterol is produced primarily by your liver, which is an important fact for you to know and I’ll tell you why in a few seconds... Now, this LDL cholesterol and is very important in the creation of cell walls, your hormones, and digestive juices. So, LDL is needed for a healthy body. Unfortunately, LDL is also known as the “Bad Cholesterol” because when your LDL level is high, it can start to form a plaque-like substance on the walls of your cardiovascular system (arteries and veins), blocking the natural flow of blood and leaving you at severe risk for a heart attack and stroke As seen in the chart presented in the video! Your goal is to have “lower” LDL levels, which is the OPPOSITE of HDL (high-density lipoprotein)... and I’ll cover HDL in a different video. An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH And thus your goal is to have lower LDL and higher HDL How To Lower Your “Bad’ LDL Cholesterol A proper diet and exercise will help improve your LDL levels…. And i’ll discussed these two topics in detail in a different video. But what’s important to know is that as stated earlier, most of your cholesterol is made in your liver (80%)… and NOT from the foods you eat. Now, this doesn’t mean you can go eat pizza and ice cream every day…. But most people are doing the WRONG things to improve their cholesterol levels And this is why most of us aren’t getting the positive results we expect And we’re frustrated with the lack of results and sadly, we give up and take harmful medications. I know this because this is exactly the problems I ran into with lowering my parent’s cholesterol, levels back in 1998 I talk about this in further detail in a special video that you can click to watch in the description area below this video. Click here: ►http://drsam.co/yt/LowerYourCholesterol Or you can watch other videos related to cholesterol: https://www.youtube.com/watch?v=EQ7XtPfYKUI https://www.youtube.com/watch?v=B1TEIwTUaeQ https://www.youtube.com/watch?v=oqbEkvhjaQM ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
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Hi, I am Qila. On this occasion, I will talk about 5 Common Signs of High Cholesterol that you should to know. Knowing the cholesterol levels in the blood is quite important as an effort to prevent any future heart disease and blockages in blood vessels. And here are, 5 Common Signs of High Cholesterol that you should to know: 1. Frequent tingling and sore. 2. A frequent headache. 3. Left chest pain. 4. Erectile Dysfunction. 5. High Blood Pressure. Are you worried that you or someone you know, may have High Cholesterol? Having some of the signs of High Cholesterol doesn’t mean you definitely have the condition, but you should always contact your doctor, just to make sure. The earlier you can identify you’re having a High Cholesterol, the better your chances to get the best treatment. While it may seem like a small issue, it’s never a bad idea to get checked out if there’s cause for concern. Ruling out a High Cholesterol or getting early treatment could save your life. And it is quite important to know the cholesterol levels in your blood to prevent any future heart disease and blockages in blood vessels. Thank you for watching "5 Common Signs of High Cholesterol." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos. Hope you feel better!
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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10 Symptoms Of High Cholesterol That You Shouldn’t Ignore. Cholesterol is a lipid that is present in all cells of the body. While many people only know its harmful effects, in reality, it’s essential for the optimal functioning of the body. Cholesterol is required for the production of bile, which is responsible for digesting fat. In addition, it’s also involved in the production of some hormones and helpful for your cardiovascular health. The problem is that although many organs need it, too much cholesterol causes irreparable damage. Because of this, it’s very important to identify any signs that could help detect any problems early on. Check them out! ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "The 7 Healthiest Root Vegetables" https://www.youtube.com/watch?v=Z8FJdFll8fk -~-~~-~~~-~~-~-
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Join Dr. Dominic as he explains everything you need to know about good cholesterol (HDL) and bad cholesterol (LDL). See below for an overview of points covered in this video. For more information please navigate to: https://www.letsgetchecked.com/gb/en/general-health/test/heart-check/?utm_source=youtube&utm_medium=video&utm_campaign=Rowley_Videos_YT&utm_term=Cholesterol%20YT%20video%201&utm_content=video%20description 00:13 - What is cholesterol? 01:28 - HDL versus LDL: What is the difference? 04:09 - What causes high cholesterol? 06:32 - How is cholesterol monitored? 08:02 - How is high cholesterol treated? 09:28 - How often should you test your cholesterol? Follow us on Twitter: http://www.twitter.com/letsgetchecked Follow us on Instagram: http://www.instagram.com/letsgetchecked Follow us on Facebook: http://www.facebook.com/letsgetchecked
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Find out what cholesterol is and how cholesterol levels can create problems for your health. Discussion with Dr. Chandra Shekhar about cholesterol and its harmful effects on our body. Cholesterol Test rates in India: https://www.medifee.com/tests/cholesterol-test-cost/
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol in the wrong places creates problems. Like fat, cholesterol does not dissolve in water. Instead, its transport in the body depends on molecules called lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on health. For example, high levels of low-density lipoprotein (LDL) result in cholesterol deposits in blood vessel walls, which can lead to clogged arteries, strokes, heart attacks and kidney failure. In contrast, high-density lipoprotein (HDL) helps carry cholesterol away from vessel walls and helps prevent these diseases. Here are 6 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol. 1.Focus on Monounsaturated Fats Monounsaturated fats may reduce the oxidation of lipoproteins, which contributes to clogged-arteries. Monounsaturated fats are healthy because they decrease harmful LDL cholesterol, increase good HDL cholesterol and reduce harmful oxidation. few great sources of monounsaturated fats are: olive-oil, canola-oil, tree nuts and avocados. 2.Eat Soluble Fiber Soluble fiber is a group of different compounds in plants that dissolve in water and that humans can’t digest. However, the beneficial bacteria that live in your intestines can digest soluble-fiber. In fact, they require it for their own nutrition. These good-bacteria, also called probiotics, reduce both harmful kinds of lipoproteins, LDL and VLDL. 3.Limit your intake of foods full of saturated fats and trans fats. Foods with a lot of saturated fat include butter, fatty flesh like red-meat, full-fat and low-fat dairy products, palm-oil, and coconut-oil. If you see partially hydrogenated fat in the Ingredient List of a food label, that food has trans fats. 4.Exercise Exercise is a win-win for heart health. Not only does it improve physical fitness and help combat obesity, but it also reduces harmful LDL and increases beneficial HDL. In one study, twelve weeks of combined aerobic and resistance exercise reduced the especially harmful oxidized LDL in 20 overweight women. While even low-intensity exercise like walking increases HDL, making your exercise longer and more intense increases the benefit. 5.Lose Weight Dieting influences the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol, in part by decreasing the creation of new cholesterol in the liver. Weight loss has had different, though generally beneficial, effects on HDL and LDL in different studies. 6.Choose protein-rich plant foods Choose protein-rich plant foods such as legumes or beans, nuts, and seeds over meat. Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, LDL cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.
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LDL (low-density lipoprotein) cholesterol. LDL is one of the two most important fatty proteins (HDL is the other). LDL cholesterol is usually referred to as “bad” cholesterol because it deposits its cholesterol on the walls of arteries.HDL versus LDL cholesterol. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Lipoproteins are made of fat and proteins. ... LDL is called “bad cholesterol” because it takes cholesterol to your arteries, where it may collect in artery walls. HDL, LDL, Triglycerides...What's the Difference? Cholesterol isn't just something that sits in your body like fat around your waist. It's carried ...The difference between "good cholesterol" and "bad cholesterol relates to the type of carrier molecule that transports the cholesterol. Cholesterol and other fats ...Cholesterol – The Silent Killer. If you have had a cholesterol test and discovered that you have high LDL cholesterol, don't worry HEART UK is here to help.LDL and HDL: “Bad” and “Good” Cholesterol ... should have their cholesterol monitored at least once between the ages of 9 and 11 years, and ...What's the difference between HDL and LDL? Not all cholesterol is bad for the body. There are two types of cholesterol - HDL (High Density Lipoprotein or good ...What makes some cholesterol good and some bad? And how do you know the difference between the twoThe difference between LDL and HDL cholesterol lies in how they affect our bodies. Learn what the difference between LDL and HDL cholesterol is.We know that there is a good cholesterol, which is not harmful to health and a bad cholesterol that over time leads to myocardial infarction. How do I know where ...
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
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If you are diagnosed with High Cholesterol, it is important to understand and be able to manage it responsibly. What is cholesterol? It is a fat-like substance produced by the liver as well as the food you intake, packaged into particles called lipoproteins. What is Cholesterol's function? Cholesterol is used to produce: Hormones Vitamin D Bile What are the two types of Cholesterol? Cholesterol is of two types: Low-Density Lipoprotein (LDL) - Bad Cholesterol High-Density Lipoprotein (HDL) - Good Cholesterol LDL travels the blood stream providing cholesterol to cells. If too much of it builds up in the arteries it may lead to the formation of plaque which narrows the arteries. This is why it is known as bad cholesterol. It may lead to cardiac diseases and stroke. HDL helps remove excess cholesterol from the cells and tissues. This excess is then sent to the liver which channels it out of the body. Manipal Hospitals is one of the leading healthcare brands in India. We are invested in the health and well-being of our community and frequently post informational videos on our channel in order to create awareness. Subscribe to our channel at http://bit.ly/2bkdHn8. To know more visit our website : https://www.manipalhospitals.com/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Google+: https://plus.google.com/111550660990613118698 Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/
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Reduce bad Cholesterol: 5 Tips for Lower LDL Cholesterol,how to lower ldl cholesterol,how to naturally lower your ldl cholesterol Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Facebook page : https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people's videos or images, but to share those in quality compilation with other people. You can send the following e-mail account: email@example.com If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. You can send the following e-mail account: firstname.lastname@example.org Free Image from: www.pixabay.com and Google Search www.google.com . images are taken from Google Image search and using advanced image search option. usage rights: "labeled for reuse". And Every information is taken from Google, Wikipedia and other and Sources. Thanks to google for the information.
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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In this video you will know about normal cholesterol levels, total cholesterol, ldl, hdl and triglycerides. #normalcholesterollevels #ldl #hdl #triglycerides #totalcholesterol Subscribe To My Channel Sehat Aur LIfe with pawan uppal and Get More Health Videos https://www.youtube.com/channel/UC5w3oiyRomZ_M--3dTh58uA?sub_confirmation=1 Thank you very much. Pawan Preet Singh
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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What's The Difference Between Triglycerides and Cholesterol? Triglycerides and cholesterol are not same. Triglycerides and cholesterol are different types of lipids that circulate in the blood. They cannot dissolve in the blood and therefore, they are circulated through the body with the help of lipoproteins. High levels of triglycerides and cholesterol in the blood can cause heart and circulatory problems. They are formed in the body due to different reasons and have different functions as well. Triglycerides store excess calories and provide energy to the body whenever it is needed. It means, if you eat more than your body needs, the excess calories are converted into triglycerides. So, the easiest way to reduce the triglyceride levels in the blood is to EAT LESS. Cholesterol, on the other hand, is formed due to a fat rich diet, especially of saturated and trans-fat. Cholesterol is need by the body to build certain cells and hormones. So, the easiest way to reduce the cholesterol levels is to EAT LESS FATTY FOOD. In short, triglycerides levels depend on HOW MUCH YOU EAT, and Cholesterol levels depends on WHAT YOU EAT. Triglycerides are used by the body to PROVIDE ENERGY whereas, Cholesterol is used by the body to BUILD CELLS AND HORMONES. I hope you understood the difference between triglycerides and cholesterol. About HomeYog: HomeYog is here to help you live life to the fullest. We create videos to help you in maintaining your health, beauty, nutrition and fitness. We also create videos to help you in self development, motivation and stress management. Please watch our videos and leave comments so that we can improve and in turn help you better. Please subscribe to our: Youtube channel: https://www.youtube.com/homeyog2 Facebook Page: https://www.facebook.com/HomeYog Twitter Page: https://twitter.com/HomeYog Visit Our Website: http://HomeYog.com/ Disclaimer: You must not rely on the information provided in this video as an alternative to professional medical advice. If you any specific question about the medical matter you must immediately seek the advice of your physician. HomeYog makes no representations or warranties in relation to the medical information in this video. https://youtu.be/Mhxie84x6j0
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Top 8 Foods You Should Eat to Lower Bad (LDL) Cholesterol. 1. Garlic. Raw garlic can lower the cholesterol level, so add garlic to your salad, soup and other food items. 2. Salmon. Salmon is rich in omega 3 fatty acids, that help you to your heart healthy. 3. Eggplants. Eggplants are rich in antioxidants and help lower bad cholesterol. 4. Red Grapes. Red grapes are a great source of soluble fiber, which is important for reducing cholesterol in the body. 5. Nuts. Nuts is another food that doesn't conain bad or LDL cholesterol. 6. Avocados. Avocados are known as a kind of super food to lower cholesterol naturally because of their monounsaturated fat content. 7. Tea Both green tea and black tea are another source that has positive effects for cholesterol levels. 8. Beans. Beans are another great food that lower cholesterol and are rich in soluble fiber. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
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WATCH this video to know HOW TO REDUCE CHOLESTEROL with FOODS by dietician Jyoti Chabria. How to reduce cholesterol? I’m sure we all want to know more about it! Cholesterol is a substance which is found in every cell of your body. Your body requires a certain amount of cholesterol to make hormones, vitamin D, and to help you digest foods. The body produces all the cholesterol it needs. However, cholesterol also is found in some foods as well. Cholesterol is transported throughout the body by 2 kinds of lipoproteins. We have the LDL which is the bad Cholesterol and the HDL which is the good cholesterol. How to reduce bad Cholesterol: In order to reduce bad Cholesterol, we have come to terms with ourselves regarding our diet. Eating anything and everything which looks appetizing and tasty may not be the solution. # Let us take a look at some really healthy foods that can prevent bad Cholesterol: 1. Olive oil: Try using 2 tablespoons of Olive Oil in your food per day. It is safer than other oils and helps reduce LDL levels. 2. Whey Protein: This is a dairy products and is known to lessen LDL considerably. 3. Oatmeal; Another wonderful food which cuts down LDL because of its soluble fiber. This fiber is also found in apples, prunes, pears, barley and kidney beans. 4. Walnuts, almonds and other tree nuts: They can reduce levels of bad cholesterol. They are full of mono- and polyunsaturated fatty acids and also help keep blood vessels healthy. 5. Avocados: These are again great foods that improve LDL levels in people who are obese. # How to control cholesterol: - As we grow older we must start monitoring what we eat. After a certain age, there are some foods which can cause serious illnesses for us. So why take the risk? # Let's have a look and see what types of food should be avoided to control cholesterol. 1. Liver: It is rich in fat and can increase the LDL levels tremendously. 2. Muffins: If they are made at home in whole milk and eggs, are not at all advisable. 3. Margarine: This product is full of fat and will only add to the existing problem. 4. Microwave popcorn: This popcorn prepared in a microwave with lots of butter, oil and salt is not recommended either. 5. Cakes: Avoid cakes and cookies as much as you can as they contain transfats. So how to lower cholesterol is the question. We need to have those types of food, which can really help. # Garlic is a wonderful remedy for cholesterol. Consuming 2- 3 pods of garlic every morning on an empty stomach can do the trick! For more benefits of garlic, check out https://www.youtube.com/watch?v=Pyq8nzRbYGI # Aloe Vera juice is also useful to control cholesterol, as it is rich in anti oxidants. # Flax seeds are another option as well. # Oats contains a substance called beta-glucan which absorbs LDL that your body later excretes. # Omega-3 fats are scientifically proven to reduce bad cholesterol too. # Olive Oil, tea, fish and nuts are equally helpful and aid in protecting the body against LDL cholesterol levels. Source @ http://www.stylecraze.com/articles/si... Apart from consuming healthy food, exercise is very necessary to lower bad cholesterol. Performing aerobic exercises for 30 minutes per day can be beneficial. Jogging, brisk walking, cycling and tennis are some more physical activities which can certainly lower your LDL cholesterol by 10-15 percent. So let us all try to understand the dangers of bad cholesterol and work towards leading a healthy lifestyle. Prevention is better than cure, so make the best of your life by living it to the fullest. Good luck! Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. Home Remedies For Cholesterol @ https://www.youtube.com/watch?v=loyKV3-S9MA For more videos subscribe @ https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com The information in this video is for educational and informational purposes only. Thomas DeLauer is not a doctor and his information should not be misconstrued as medical advice. Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer… LDL cholesterol is not the bad culprit that is leading to your heart disease. Don't listen to all the mainstream stuff out there that tells you if your cholesterol levels are high that you are inevitably going to end up with heart disease. Here's the thing: it literally comes down to something known as oxidized LDL. It's not LDL. It's the process in which inflammation envelops LDL. If you listen to this video and you understand what I say, I promise you that you can start finding a way to still eat the higher fat foods that you need without worrying about having cholesterol give you a heart attack. Pay attention to how this actually works within the body. LDL is needed first of all. It's not the bad cholesterol. It's only bad when it's oxidized. LDL cholesterol delivers what we need to the cell. LDL is the cholesterol that is heading to the cell to be utilized. HDL cholesterol, or good cholesterol, scavenges excess cholesterol and brings it back to the liver, so it's gotten a good name because it goes ahead and it picks up bad cholesterol that's laying around. The reality is they're both good. We need both of them. LDL becomes bad when it becomes oxidized. If you've ever heard of oxidative stress, well, that's just the thing. Have you ever heard of an antioxidant? We talk about them all the time. They're marketed all the time. Antioxidants get rid of oxidation or oxidative stress or free radicals within the body. It's only when a free radical combines with LDL that we have a problem. Here's how it works. When you have LDL, that cholesterol is going to do a specific job. A cell has a receptor where that LDL goes into the receptor and does its job within the cell. Now, what happens is that LDL can react with a free radical. Let's say you have a toxin that's in your body because you've been eating a lot of sugar. Those free radicals float through your bloodstream, and they hit the LDL. It causes a chemical reaction that causes that LDL to swell up. It causes it to swell up because it triggers white blood cells and macrophages to attract to it. Now, you've got this LDL that's no longer a nice, clean LDL. It's now a foamy, spongy, soft LDL that's been exceptionally sticky. What happens? They aggregate. All of those LDL cells that are now sticky, that aggregate and they continue to pile on until they are just a smorgasbord of LDL cells that are not functioning properly. They are sticky, they are foamy, and they are oxidized. Then they stick to your arterial wall, but guess what? It's not the sticking to the arterial wall that's really even the bad thing. What happens is they actually enter through the endothelial layer of your artery, which means it actually enters into the cell. Enter into the actual wall of the artery. Then, when that happens, it triggers more inflammation because now the endothelial cells are like, "Whoa. What's this invader doing?" You have more inflammation that goes to the cells, so now not only do you have a plaque of sticky, foamy, oxidized LDL, but you have an arterial wall that is swollen with an inflammatory response. Your arterial wall went from this to this, but it gets worse. Now that you have this oxidized LDL, it actually inhibits the production of nitric oxide. That inhibition of nitric oxide means that you no longer have nitric oxide to allow those endothelial cells to relax and allow the vasodilation or the relaxation of the blood vessel. References: 1) Did You Know... That Inflammation Might be the Real Cause of Heart Attacks? (n.d.). Retrieved from http://cardiachealth.ca/templates/content/pages/didyouknow34.html 2) What Is the real cause of heart disease? | Cholesterol or inflammation. (2017, December 29). Retrieved from https://www.docsopinion.com/2012/06/03/what-is-the-real-cause-of-heart-disease/ 3) Jennifer Moll, PharmD. (2009, January 28). What Is Oxidized LDL Cholesterol and Why Is It Important? Retrieved from https://www.verywell.com/what-is-oxidized-ldl-698079 4) Oxidation of LDL-Cholesterol | Internet Stroke Center. (2018, March 22). Retrieved from http://www.strokecenter.org/professionals/brain-anatomy/atherosclerosis-and-thrombus-formation/oxidation-of-ldl-cholesterol/ 5) What Is the Difference Between LDL and Oxidized LDL? (2014, February 10). Retrieved from http://healthyeating.sfgate.com/difference-between-ldl-oxidized-ldl-11036.html 6) Iron Linked to LDL Oxidation and Artery Disease - Heal Naturally. (2017, June 11). Retrieved from https://www.realnatural.org/iron-ldl-oxidation-artery-disease/
Просмотров: 68521 Thomas DeLauer
There are two types of cholesterol: LDL cholesterol, which is bad, and HDL, which is good. Learn why too much cholesterol and elevated triglycerides can lead to heart disease and stroke. Make it a priority to have your cholesterol checked.
Просмотров: 4125 American Heart Association
In this video I discuss Cholesterol, why is cholesterol bad, high cholesterol, bad cholesterol, good cholesterol, ldl, hdl, and what does cholesterol do. I also discuss how to lower cholesterol, and cholesterol particle size. Transcript (partial) So, what is cholesterol? Cholesterol is a waxy, fat-like substance. Your body, and especially your liver, makes all the cholesterol you need and circulates it through the blood. But cholesterol is also found in foods from animal sources, such as meat, poultry and full-fat dairy products. Cholesterol has some very important functions in our bodies. The 1st function deals with cells. Cholesterol is an essential structural component of all Cell membranes. Cholesterol helps maintain both membrane structural integrity and fluidity. The 2nd major function of Cholesterol is that it plays an important role in the absorption and production of vitamin d. vitamin D is created when the ultraviolet rays of the sun act upon a form of cholesterol. The 3rd function of Cholesterol is that it is used to make bile. Bile breaks down fat into small droplets, so digestive enzymes can come in and do their jobs. And the 4th major function of cholesterol is that it is a precursor for making some hormones like testosterone in men, and estrogen in women. So, if cholesterol is a part of all of these important bodily functions, why are we as a society so afraid of it? To answer that we have to look at lipoproteins. Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins and high-density lipoproteins. Having healthy levels of both types of each is important. Now, we are going to look at 2 different ways cholesterol levels are evaluated. The 1st method is the kind of old school way, which MOST doctors will use to evaluate cholesterol levels. And the 2nd method is based on newer research in the field of cholesterol. Low-density lipoproteins, or LDL cholesterol sometimes is called “bad” cholesterol. LDL cholesterol is considered the “bad” cholesterol because it contributes to plaque, a thick, hard deposit that can clog arteries and make them less flexible. Some of the LDL’s can stick to small tears in the sides of the arteries, and eventually release cholesterol into the artery wall. As this keeps happening, the plaque starts to build up, and over time, it can get quite large. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result. High-density lipoproteins, or HDL cholesterol is considered “good” cholesterol because it helps remove LDL cholesterol from the arteries. Experts believe HDL acts as a scavenger, carrying LDL cholesterol away from the arteries and back to the liver, where the cholesterol is either recycled or excreted from the body. The American Heart Association recommends all adults age 20 or older have their cholesterol, and other traditional risk factors, tested every four to six years. This test will show you your HDL, LDL, and Triglyceride levels. Now lets look at the cholesterol evaluation method 2. The main difference between this method and method 1 is that this method focuses on LDL size. Their size is often classified as small dense LDL, or large LDL. . Lets say that we have a total of nine pieces of cholesterol.100 In example 1, 3 large particles of LDL are carrying 3 pieces of cholesterol each. In example 2, 9 particles of small dense LDL are each carrying 1 piece of Cholesterol. So, as you can see, in example 2 there is the same amount of total cholesterol, but a higher quantity of particles. The small dense LDL particles can more effectively stick to and enter arterial walls, contributing to atherosclerotic plaque. So, lets say that Kevin has a cholesterol test done. His LDL number comes in at 95, which according to method 1, would be termed “optimal”. Doctors and researchers who use method 2 to do cholesterol evaluations would argue that 95 LDL tells Kevin nothing. But, research suggests that, in most people diet and exercise can have the most dramatic affect on all 3 of those questions. Increasing whole food consumption, while decreasing the consumption of foods that have been highly processed or contain large amounts of added sugar, can help lower overall LDL, and increase LDL particle size. Eating healthier fats and foods high in antioxidants can help as well. Other sources... http://authoritynutrition.com/diet-cholesterol-and-lipoproteins-explained/ http://www.newhealthguide.org/Function-Of-Cholesterol.html http://articles.mercola.com/sites/articles/archive/2010/08/10/making-sense-of-your-cholesterol-numbers.aspx http://eatingacademy.com/cholesterol-2/the-straight-dope-on-cholesterol-part-i http://www.heart.org/HEARTORG/Conditions/Cholesterol/AboutCholesterol/Good-vs-Bad-Cholesterol_UCM_305561_Article.jsp#.VoZRffkrKM8
Просмотров: 14189 Whats Up Dude
In this video, you will find out what is the optimum cholesterol level and how HDL and LDL should be balanced. And if you want to discover a proven way to lower cholesterol naturally, click this link: ►► http://drsam.co/yt/cholesterolchart-choleslo And if you want to watch another video called "What is a normal cholesterol level?", click here: https://www.youtube.com/watch?v=B1TEIwTUaeQ =============================================== Cholesterol Levels Chart - Balance between HDL and LDL =============================================== Hi … this is Dr. Sam Robbins Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?” This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will. First we have your “Total Cholesterol” numbers, which is the sum of all the cholesterol in your blood. As you can see from the chart, your goal should be less than 200mg/dL. However, I’d like to point out that I personally believe that anything less than 150mg/dL is TOO LOW! And yes, your cholesterol can be “too low” and I think that’s just as bad as “too high”, which is over 240mg/dL What most people don’t know or understand, is that your body NEEDS cholesterol and it has many important functions, such as: ● Producing your “sex hormones”, such as testosterone, estrogen, progesterone, DHEA and similar “youth” hormones ● Utilizing Vitamin D and other fat-soluble vitamins, which help your bones, nerves, metabolism, skin elasticity, strong immunity and so forth. ● Proper brain function, memory, cognition, balancing dopamine, serotonin and other “feel good” neurotransmitters. And this is a major problem with cholesterol lowering “statin” drugs and why they cause: ● Impotence ● Memory loss ● Accelerated aging ● Depression ● Etc. In a minute I’ll show you how you can easily improve your cholesterol levels naturally, WITHOUT the use of these harmful drugs or a restrictive diet. However, what I’d like to point out is that what matters most is the CORRECT BALANCE in your lipid levels, which is what I want to talk about next and that’s your HDL/LDL ratios... =HDL= First I’d like to start with your HDL, which is short for “high density lipoprotein”. Your HDL is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. Generally speaking, the higher your HDL, the better. For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. =LDL= Lastly, I’d like to finish with your LDL, which is short for “low density lipoprotein”. Your LDL is considered the "bad" cholesterol because the risk of heart disease goes up if you have high levels of LDL. So you want this to be LOW This is basically the OPPOSITE of what HDL does. =Summary= Remember, your goal is to have healthy cholesterol levels between the range of 150-200 mg/dL. Too LOW is just as bad as too HIGH. And what matters most with your cholesterol numbers is your HDL/LDL ratios. You want your “good” HDL to be high and “bad” LDL to be low. A good way to remember this is the “H” in HDL for HIGH and “L” in LDL for LOW. I hope this video was helpful and gave your more clarity. If you’d like more information on about this topic, please subscribe to this Youtube channel because I’ll be making more highly researched videos aimed at keeping your entire body and mind healthy, so you can look and feel young! And if you’d like to discover how my parents lowered their cholesterol levels naturally, without the use of harmful prescription drugs or following a restrictive diet, please visit the link in the description area below for additional information and helpful tips. Thanks for listening and have a happy and healthy day! http://drsam.co/yt/cholesterolchart-choleslo ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins
Просмотров: 53520 Dr Sam Robbins
Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Просмотров: 271237 Dr Sam Robbins
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. PART 1: https://www.youtube.com/watch?v=mOuWC... PART 2: https://www.youtube.com/watch?v=FObb4... PART 3: https://www.youtube.com/watch?v=OSORg... LDL is not cholesterol, Low density lipoprotein is a protein that shuttles cholesterol and triglycerides. LDL is the carrier that transports cholesterol from the liver to the vessels and cells and HDL transports the cholesterol from the arteries back to the liver. The body makes 3000 mg of cholesterol. Why? 1. Makes cell membranes 2. Antioxidant properties 3. Anti-inflammatory properties 4. Makes vitamin D 5. Helps you make bile thus extracting fat soluble vitamins 6. Makes cortisol 7. Makes sex hormones (testosterone, estrogen, etc. AND 8. Helps the body respond to crisis (infection) 9. It binds and inactivates bacterial toxins 10. Helps inhibit the damage from microbes 11. Acts as a band-aid to help in the healing of the endothelium layer. There are 2 types of LDL. Type A (large buoyant) *normal, not involved in damage repair. *last 2 days in the body Type B (small dense) *because these are small, they can enter the damaged wall of the artery and are involved in the clotting and plaquing. *last 5 days Look at your triglycerides - if they are high and your HDL is low, then you have more type B LDL. But if your triglycerids are low and high HDL, then you have type a. Saturated fats will increase type A and sugars will increase type B. LOW CARB, HIGH DIET DIETS CAN SWITCH YOUR TYPE B TO TYPE A. FURTHER DATA: http://www.athero.org/commentaries/co... https://en.wikipedia.org/wiki/Low-den... https://www.nhfcpepicentre.org/Portal... https://labtestsonline.org/understand... http://atvb.ahajournals.org/content/a... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.healthcentral.com/article... https://www.cooperinstitute.org/2015/... Why would someone have too much LDL pattern B 1. Sugar 2. Cortisol 3. Vegetable oil (soy and corn) 4. Trans fats (hydrogenated fats) 5. Low vitamin C 6. Glycation (adding glucose/fructose with protein and fat): donuts, fries, carmelization, dark soda. Fructose cause 10X more glycation. 7. Surgery 8. Visceral fat High levels LDL should be understood rather than merely lowered. Find the the real deeper cause. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 163017 Dr. Eric Berg DC
►http://drsam.co/yt/RaiseYourGoodCholesterol - See how my parents increases their good cholesterol 100% naturally and how you can do the same starting today! =============================================== What exact is HDL cholesterol and why does my doctor want this cholesterol to be HIGH? I thought cholesterol was bad and it needs to be low? =============================================== First, cholesterol is NOT “bad”. Cholesterol is very important in the creation of cell walls, your hormones, and digestive juices. Cholesterol is also needed for improving your mood and a positive sense of well-being. This is why cholesterol lowering statin drugs have so many negative side-effects, because they lower cholesterol too low. In fact, having “low” cholesterol levels can be just as bad as having “high” cholesterol. Your HDL (high-density lipoprotein) is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. While LDL (low-density lipoprotein), is considered the “bad” cholesterol because when your LDL level is high, it can start to form a plaque-like substance on the walls of your cardiovascular system (arteries and veins), blocking the natural flow of blood and leaving you at severe risk for a heart attack and stroke The “good” HDL basically helps clean up your “bad” LDL. Generally speaking, the higher your HDL, the better. An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH And thus your goal is to have lower LDL and higher HDL For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. Click here: ►http://drsam.co/yt/RaiseYourGoodCholesterol Or you can watch other videos related to cholesterol: https://www.youtube.com/watch?v=EQ7XtPfYKUI https://www.youtube.com/watch?v=B1TEIwTUaeQ https://www.youtube.com/watch?v=oqbEkvhjaQM ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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New Upload! Please Watch: "How to Tighten Loose Skin after Having a Baby" https://www.youtube.com/watch?v=YpClAaeeYG0 --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN This video is about 10 foods that lower your cholesterol, the best foods to lower cholesterol fast that most people can afford. The learn more about these best foods to lower cholesterol quickly, watch the video now to learn more. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Drinks to Lower Cholesterol. High levels of bad cholesterol and total cholesterol increase your risk of heart disease and stroke. Total cholesterol takes into account levels of both low-density lipoprotein, or bad cholesterol, and high-density lipoprotein, or good cholesterol. According to the Mayo Clinic, your diet plays a critical role in reducing cholesterol levels. Adding particular beverages to your diet may be beneficial. Green Tea Green tea contains the highest levels of antioxidants known as polyphenols. According to the University of Maryland Medical Center, several studies show that this beverage can lower LDL cholesterol and total cholesterol levels. It also boosts levels of HDL cholesterol, which sweeps bad cholesterol from your arteries. Researchers believe that green tea’s polyphenols inhibit absorption of cholesterol in the intestines and enhance its excretion from your body. Berry Juice Berries help reduce blood cholesterol levels, but some are more effective than others. In a study conducted by the University of California at Davis, researchers found that fresh berries significantly decreased LDL cholesterol. Blackberries were the most effective, followed by red raspberries, blueberries and strawberries. More research is needed to determine the amount of berries or juice people should consume to lower cholesterol. However, drinking more berry juice on a regular basis may be beneficial. Tart Cherry Juice Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels. In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats. Cherry juice is readily available at supermarkets and natural health stores. However, you can also make your own at home using dried cherries or cherry powder. Ginger Tea Ginger has been used medicinally for centuries to treat health problems such as nausea and diarrhea. Preliminary studies also indicate that it may also help lower cholesterol and prevent atherosclerosis, according to the University of Maryland Medical Center, which recommends not consuming more than 4g of ginger daily. Caution While green tea and ginger tea are generally safe, in some cases they may cause side effects. For instance, drinking too much green tea may cause insomnia, dizziness or irritability. Ginger tea may cause heartburn or stomach upset. Also, these drinks can interact with certain medications. Consult your doctor about consuming these drinks to control your cholesterol levels.
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High Cholesterol Treatment With 5 Natural Herbs A high LDL cholesterol level is medically known as hypercholesterolemia. According to the Centers for Disease Control and Prevention (CDC), over one-third of American adults have high levels of LDL or bad cholesterol. This increases the risk of cardiovascular disease, including heart disease and heart attacks. People of all ages, ethnicities and genders can have high cholesterol. Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video for your health problems. instead, consult a qualified medical professional for advice. Here are the top 10 super foods to lower cholesterol. 01:02 Oatmeal 02:05 Almonds 03:09 Orange Juice. 04:07 Salmon 05:06 Soybeans and Soy Products. 06:06 Green Tea. 07:06 Olive Oil. 08:06 Avocados. 09:06 Garlic. 10:06 Dark Chocolate. Having a bowl of oatmeal for breakfast daily is another easy way to lower your high cholesterol level. The high soluble fiber content in oatmeal helps lower LDL. It reduces the absorption of cholesterol into your bloodstream. Fiber also fills you up quickly and helps you avoid mindless eating. The heart-healthy monounsaturated fats, polyunsaturated fats and fiber in almonds help raise good HDL cholesterol and reduce the bad LDL levels. A 2011 study published in Nutrition Review found that consumption of tree nuts like almonds help reduce LDL cholesterol, a primary target for coronary disease prevention, by 3 to 19 percent. In addition, a 2015 study published in the Journal of American Heart Association states that daily almond consumption may be a simple dietary strategy to prevent the onset of cardio-metabolic diseases. Sweet, tangy and juicy oranges are another superfood that has cholesterol-lowering properties. In a 2000 study published in the American Society for Clinical Nutrition journal, researchers found that orange juice improves blood lipid profiles in people who have hypercholesterolemia. This happens due to the presence of vitamin C, folate and flavonoids like hesperidin in oranges. The omega-3 fatty acids called EPA and DHA found in salmon provide protection against high cholesterol. It helps lower triglycerides and boosts good HDL cholesterol slightly, thus lowering the risk of heart disease. In addition, salmon is low in cholesterol and saturated fat. Soybeans and other soy products offer a complete plant-based protein that is great for those who suffer from high cholesterol. Although soy may not lower total cholesterol to a great extent, it can still lower bad LDL cholesterol. This high-protein food contains high levels of polyunsaturated fats, fiber, vitamins and minerals as well as low levels of saturated fat. Thank you for watching "Foods You Should Eat to Lower Bad Cholesterol" SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : email@example.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisae4?lang=en Blog : http://symptoms2017.blogspot.co.id/ ====================================================== Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. ====================================================== [DISCLAIMER] I do not own the video, music, artwork or the lyrics. All rights reserved to their respective owners!!! This video is not meant to infringe any of the copyrights. This is for people's educations only. Thank you!
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Magical drink to reduce cholesterol in 2 weeks. With Only Half Cup A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! With Only 3 Tablespoons A Day You Will Lower Your Cholesterol and Lose Belly Fat Like Crazy!!! Cholesterol is a fatty substance made by your body and found in certain foods. Your body needs some cholesterol in order to function properly, but having too much (high cholesterol) puts you at risk for having a heart attack or stroke. The extra cholesterol that isn’t used by your body builds up in blood vessel walls, causing blockages. According to the Centers for Disease Control and Prevention (CDC), having high cholesterol doubles your risk of heart disease. Total cholesterol = LDL + HDL + Triglycerides LDL (low-density lipoprotein cholesterol, also called "bad" cholesterol) HDL (high-density lipoprotein cholesterol, also called "good" cholesterol) Triglycerides (fats carried in the blood from the food we eat. Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body.) The good news is that lifestyle changes are effective in helping you reduce cholesterol levels. They’re also fairly straightforward and can be done at any age. Exercise: Physical activity helps you lose weight and boosts your HDL levels. Aim for 30 to 60 minutes a day of moderate cardio. Eat more fiber: Replace white breads and pastas with whole grains. Eat healthy fats: Olive oil, avocado, and nuts all have fats that won’t raise your LDL. Limit cholesterol intake: Reduce the amount of high-saturated fat foods like cheese, whole milk, and high-fat red meats. Quit smoking. It’s important to remember that everyone is different. Family history and whether or not you have other conditions, such as diabetes, plays a role in your individual risks. Talk to your doctor about your cholesterol levels and ask what he or she thinks your numbers should be. how to reduce cholesterol quickly how to lower cholesterol without medication lower cholesterol diet how to lower your cholesterol in 2 days supplements to lower cholesterol how to reduce cholesterol naturally home remedies foods to avoid with high cholesterol how to control cholesterol in indian diet how to prevent heart attack with food how to prevent heart attack naturally how to avoid heart attack while sleeping how to prevent heart attack when alone how to prevent a heart attack while it's happening how to prevent heart attack at night how to prevent heart attack from happening how to avoid heart attack symptoms how to prevent a stroke naturally foods that prevent stroke how to stop a stroke in progress how to prevent a stroke after a mini stroke how to prevent a stroke aspirin how to prevent a stroke or heart attack how to prevent a stroke from happening again stroke prevention diet To view more, click here: https://goo.gl/ONjJau SUBSCRIBE: Click here: https://goo.gl/wsOEBM Connect with me on: Email: firstname.lastname@example.org Muskaan Science Academy: https://goo.gl/ndG6eG Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/muskaan.hamad Blog: http://beautyandmakeuptips2016.blogspot.com/ Tumblr: https://naturalhomeremedies.tumblr.com/ Instagram: https://www.instagram.com/muskaanhamad/ Vine: Search "Muskaan Hamad" on vine! DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. -~-~~-~~~-~~-~- Please watch: "IN 1 HOUR MAKE THICK CREAMY YOGURT/DAHI AT HOME || PROBIOTIC FLAVOURED YOGURT STRAWBERRY+MANGO" https://www.youtube.com/watch?v=tF-YSUNp--c -~-~~-~~~-~~-~-
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What are High Cholesterol Symptoms? Learn Why they develop? Learning symptoms of high cholesterol helps to prevent high cholesterol complication. To learn more visit High cholesterol symptoms http://healthy-ojas.com/cholesterol/cholesterol-symptoms.html
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12 Foods To Increase Your HDL Good Cholesterol Levels - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I 10 Signs You’re Not Drinking Enough Water - https://www.youtube.com/watch?v=V_wmClNfzdM IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 6 SIGNS! - https://www.youtube.com/watch?v=yNKgnelzWHU HERE’S WHAT HAPPENS IF YOU PUT GARLIC IN YOUR EAR! - https://www.youtube.com/watch?v=Lt3gbeIw5DU If You Eat 2 Bananas Per Day for a Month, This Is What Happens to Your Body - https://www.youtube.com/watch?v=_QsnUaK3Nus 7 Foods You Should Avoid That Cause Inflammation - https://www.youtube.com/watch?v=byJ2gtyL0HE SPEED UP YOUR METABOLISM, REMOVE TOXINS AND LOSE WEIGHT AT ONCE IN ONLY 72 HOURS - https://www.youtube.com/watch?v=cSwhsT862mg If You See This Label On The Fruit Do Not Buy It At Any Cost - This is Why - https://www.youtube.com/watch?v=FlSAl03GYSo Top 10 Bad Habits That Damage Your Hair - https://www.youtube.com/watch?v=ry7m89mAAik GOODBYE CHOLESTEROL, BLOOD GLUCOSE, LIPIDS AND TRIGLYCERIDES - https://www.youtube.com/watch?v=jxxl9uDjNuA IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT - https://www.youtube.com/watch?v=-US9pbUIROc SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY JUST APPLY THIS ON YOUR SCALP AND ALL WHITE HAIR WILL BECOME BLACK AGAIN - https://www.youtube.com/watch?v=VqOgLY_Vi4Q - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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Top 10 Foods That Clean Your Arteries From Bad Cholesterol Naturally bad cholesterol is a very serious problem of today's lifestyle many people are worried and suffer from heart disease, because this cholesterol cause of arteries blockage and heart-related disease.we can use many natural remedies to get rid from this problem but if we change our diet and use some superfoods then we can easily solve this issue.in this video, i have shares top 10 foods that are used to reduce cholesterol and clean arteries naturally. thanks for watching subscribe for more updates. Watch More: How To Get Healthy Kidneys -These Habits Damage Your Kidneys https://www.youtube.com/watch?v=G-OJNNxBufM How To Boost Brain Power & Memory https://www.youtube.com/watch?v=wThg42z2nqg How To Detox Lungs - Cleanse Your Lungs In 7 Days https://www.youtube.com/watch?v=AgUBu2RQ2D8 How To Get Clear And Brighten Eyes - Eyes Whitening Tips https://www.youtube.com/watch?v=OfJBwEyOSZc Eat Tamarind Daily And See What Happens https://www.youtube.com/watch?v=nLzo0h6NCSE How To Improve Eyesight Fast And Naturally https://www.youtube.com/watch?v=eeqtCGjwvqU Social Links: Like us on Facebook: https://www.facebook.com/Healthsubzwari-1596467620652749/ meet us on google plus: https://plus.google.com/b/101943512313763328942/ subscribe us: https://www.youtube.com/c/Healthsubzwari?sub_confirmation=1 Follow us on Twitter: https://twitter.com/Healthsubzwari
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Please Be Sure to Subscribe for 3x Videos Per Week! http://www.thomasdelauer.com How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High Density Lipoprotein. LDL stands for Low Density Lipoprotein. (There are three other lipoproteins; chylomicrons, VLDL and IDL) Cholesterol and fat are not water-soluble so they need to be carried around the body in something to do their vital work. The carriers of such substances are called lipoproteins. (4) Lipoproteins: Lipoproteins travel round the bloodstream and act as transporters. So LDL and HDL are carriers of cholesterol, as well as triglycerides and phospholipids and proteins. LDL is the carrier of fresh cholesterol and HDL is the carrier of recycled cholesterol. VLDL, LDL, and HDL: The liver is central to the regulation of cholesterol levels in the body. Not only does it synthesize cholesterol for export to other cells, but it also removes cholesterol from the body by converting it to bile salts and putting it into the bile where it can be eliminated in the feces. Chylomicrons and VLDL deliver TAG to cells in the body. Two types of lipoproteins are triglyceride-rich: the chylomicrons and VLDL. Chylomicrons are synthesized by enterocytes from lipids absorbed in the small intestine. VLDL is synthesized in the liver. The function of these lipoproteins is to deliver energy-rich triacylglycerol (TAG) to cells in the body (pink pathway). TAG is stripped from chylomicrons and VLDL through the action of lipoprotein lipase, an enzyme that is found on the surface of endothelial cells. HDL is involved in reverse cholesterol transport. Excess cholesterol is eliminated from the body via the liver, which secretes cholesterol in bile or converts it to bile salts. The liver removes LDL and other lipoproteins from the circulation by receptor-mediated endocytosis. It travels in the circulation where it gathers cholesterol to form mature HDL, which then returns the cholesterol to the liver via various pathways. LDL delivers cholesterol to cells in the body. As VLDL particles are stripped of triacylglycerol, they become more dense. These particles are remodeled at the liver and transformed into LDL. The function of LDL is to deliver cholesterol to cells, where it is used in membranes, or for the synthesis of steroid hormones. Cells take up cholesterol by receptor-mediated endocytosis. LDL binds to a specific LDL receptor and is internalized in an endocytic vesicle. Receptors are recycled to the cell surface, while hydrolysis in an endolysosome releases cholesterol for use in the cell. LDL is what we call a carrier protein, and one of its important jobs is to carry a fundamentally important chemical to every cell in the body. This chemical is a critical component of cell membranes, serves as a brain antioxidant, and is the raw material from which your body manufactures vitamin D, cortisol, estrogen, progesterone, and testosterone. Study - The British Medical Journal (BMJ): The research team — comprised of experts from seven different countries — evaluated data collected from 19 studies on a total of 68,094 older adults. The team was seeking to determine if LDL cholesterol is associated with death in the older adults. According to the cholesterol hypothesis, it should directly relate. According to the BMJ study, it doesn’t. Researchers say almost 80 percent of the participants in the studies who had high LDL cholesterol did not die because of their cholesterol level. On the other hand, researchers discovered people with low levels of LDL cholesterol, or LDL-C, had the highest rates of death related to cardiovascular disease, the leading cause of death for both men and women in the United States. References: 1) Cholesterol, lipoproteins and the liver. (n.d.). Retrieved from https://courses.washington.edu/conj/bess/cholesterol/liver.html 2) Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27292972 3) Plasma lipids and cerebral small vessel disease. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25320101 4) We have got cholesterol completely wrong – Zoë Harcombe. (n.d.). Retrieved from http://www.zoeharcombe.com/the-knowledge/we-have-got-cholesterol-completely-wrong/ 5) Why Cholesterol is Not Bad | Paleo Leap. (n.d.). Retrieved from https://paleoleap.com/cholesterol-is-not-bad/
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अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HCL) Gharelu Nuskhe;- is video me ache cholesterol ko badane ke gharelu upay bataye gaye hai ki aap good cholesterol HCL ko kaise bada sakte hai.. हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें -https://www.youtube.com/channel/UC8ZtRKBpEnmrhd3e3yfadtA Music information;- That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ Disclaimer:- All gherelu nushke are there,any medicine should to taken according to doctor prescription. it is total upto you. my knowledge is based on my personal studies and information available on internet.The topics in these pages including text, graphics, videos and other material contained on this CHANNEL are for informational purposes only not to be substituted for professional medical advice...... All the Images/Pictures shown in the video belongs to the respected owners and not me I am not the owner of any picture showed in the videos..
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this video is about cholesterol..what is cholesterol what are the causes and symptoms of cholesterol and how to cure cholesterol.we will tell you how to lower cholesterol naturally.also we are suggesting foods to lower your cholesterol levels..there are certain cholesterol levels shown like what is the ldl cholesterol range,i mean the doctor is explaining the ldl levels also he is talking about the hdl cholesterol range and after taking some precautions we can easily manage good cholesterol levels. This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more This channel is all about health,topics related to health..discussions on several types of health issues..Also we give you dozens of home remedies...uses of vegetables and fruits in case of health problems...we also include expert opinions for different diseases..doctors interviews and practical health care tips and much more
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Good Health is a Featured Program on Health by V6, Today's Program is about Cholesterol levels. Dr Mukherjee from Maxcure Hospital, will give the solution to the caller question. Subscribe us at http://goo.gl/t2pFrq Download V6 Android App ► http://bit.ly/V6NewsAPP Visit our Website ► http://V6news.tv Twitter ► https://twitter.com/V6News Facebook ► http://www.facebook.com/V6News.tv Google+ ► https://plus.google.com/109903438943940210337 Watch first ever a 24/7 Telangana news Channel V6 News, a Journalist - driven channel that covers news updates, politics, sports, entertainment and cinema. The channel telecast special Telangana programs in complete Telangana dialect. The channel airs programs like 'Teenmaar News,Telangana Yatra,Telangana Shakam,Rangeela,Top News,Taara,Cinema Talkies, 70MM, Mangli Adda,Janapadam etc'. Sports, Movies, Politics Controversies, Current Affairs, Technology.. you name it and you find it at the click of a button.
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Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that clings to the artery walls with advice from a licensed dietitian and nutritionist in this free video on healthy eating. Expert: Heidi Kaufman Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina. Filmmaker: Rendered Communications
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Cholesterol: What causes high cholesterol? Causes of high cholesterol High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks. Reducing blood lipid levels may lower cardiovascular risk. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow. Reducing intake of fat in the diet helps manage cholesterol levels. In particular, it is helpful to limit foods that contain: Cholesterol - from animal foods, meat, and cheese. Saturated fat - found in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods. Trans fats - found in some fried and processed foods. Being overweight or obese can also lead to higher blood LDL levels. Genetics can contribute to high cholesterol - very high LDL levels are found in the inherited condition familial hypercholesterolemia. Abnormal cholesterol levels can also arise due to other conditions, including: diabetes liver or kidney disease polycystic ovary syndrome pregnancy and other conditions that increase levels of female hormones underactive thyroid gland drugs that increase LDL cholesterol and decrease HDL cholesterol (progestins, anabolic steroids, and corticosteroids) Cholesterol in foods a piece of salmon Oily fish like salmon has been shown to actively decrease cholesterol. A report from Harvard Health has identified "11 cholesterol lowering foods" that actively decrease cholesterol levels: oats barley and whole grains beans eggplant and okra nuts vegetable oil (canola, sunflower) fruits (mainly apples, grapes, strawberries, and citrus) soy and soy-based foods fatty fish (particularly salmon, tuna, and sardines) foods rich in fiber Adding these into a balanced diet can help keep cholesterol in check. The same report also lists foods that are bad for cholesterol levels, including: red meat full-fat dairy margarine hydrogenated oils baked goods High cholesterol symptoms Having high cholesterol levels, while a risk factor for other conditions, does not itself present any signs or symptoms. Unless routinely screened through regular blood testing, high cholesterol levels will go unnoticed and could present a silent threat of heart attack or stroke.
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How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►► http://drsam.co/yt/LowerCholesterol ====================== What Is VLDL Cholesterol? ====================== There is also something called VLDL, which stands for Very Low-Density Lipoprotein. The main purpose of VLDL is to distribute the triglyceride produced by your liver. Because VLDL contains a high level of triglyceride, having a high VLDL level means you may have an increased risk of coronary artery disease, which can lead to a heart attack or stroke. Higher amounts and large VLDL particles are also associated with an increased risk of high blood pressure and stroke. This is a subject that’s very important to be because both my parents were diagnosed with “high cholesterol” over 15 years ago and my father also had a stroke a couple years ago. So, I’m very familiar with this topic… And what I’ve discovered over the past 20 years is that your goal should be to create TOTAL heart health… The 4 Healthiest, Fastest, Easiest & Safest Ways Of Lowering Your “Bad” VLDL/LDL Cholesterol Naturally… 1. DIET Of course you know your diet is very important, so let me give a quick overview and summary. Carbohydrates – Eliminate or at least limit all man-made carbohydrates – such as cakes, crackers, breads, chips, etc. Anything that comes in a “box”, isn’t good for you. Stick to natural carbohydrates such as vegetables, fruits, legumes, sweet potatoes and a small amount of steel-cut oatmeal. Proteins – Americans eat way too much animal protein. Reduce the protein and limit it to vegetable sources, grass fed bison and wild-caught fish such as salmon. Please stop eating dairy and soy because they cause negative hormonal changes by reducing your thyroid, increasing toxic estrogens and stress hormones – and all of this leads to excess body fat and cancer. Fats – They are very important for proper hormone function. The best are RAW almonds, walnuts, avocados, fish oil and extra virgin coconut oil. Stay away from the man-made, super market oils such as soybean, sesame, canola, corn, sunflower and similar oils and products. Definitely NO margarine either. ALL these fats cause imbalances in hormones and lead to heart disease with long-term usage. Fiber – Eat lots of fiber, about 10-25 grams daily. The best sources would be from vegetables, legumes, fruits with skin, and nuts (walnuts are best). 2. EXERCISE All you need is 20-30 minutes of “something”, 3-4x a week. Walking is a great start… Lifting weights has many hormonal benefits. Swimming, playing sports, etc. are all very helpful. Pick something fun and stick to it. Be consistent! 3. STRESS MANAGEMENT The topic of “stress” is big, can be complicated and requires its own space and I’ll discuss this topic in the future. But stress really does “kill” because of all the negative hormonal changes. My only advice here is that YOU must manage how your REACT to stress. Do you best to spend your time on the SOLUTIONS in life, rather than complain about “the problems”. 4. NATURAL HERBS & VITAMINS [important!] This made the biggest difference for my own parents. There are about half a dozen really good, scientifically researched herbs and natural ingredients that help create healthy cholesterol levels, triglycerides and improve your HDL/LDL ratios. But there’s something else I want you to consider… The BIG Picture Did you know that heart disease is the #1 killer2, killing more people each year than ALL the other diseases COMBINED?!!2 So, improving your cholesterol levels is very important… but it’s just ONE factor out of many, when it comes to decreasing and turning-back heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Ultimately, your goal isn’t even to lower cholesterol or to reduce heart disease – but to NOT have a heart attack or stroke. It’s to NOT die prematurely. The “Problem” Managing your lipid profiles is probably one of the most important aspects to health, longevity and disease reduction. Unfortunately, it can sometimes get confusing or you might feel overwhelmed with too much information — what to DO or NOT do. Plus, making dramatic life-style changes is very important but for many people can be difficult to start and it takes a longer time to see results. https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Learn All About Cholesterol and check out which type of Cholesterol can effect you and which one can not To watch the Latest program on how to build 'PURE MASS' click here : http://bit.ly/1KzNqxv ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
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