10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Просмотров: 1142316 facts@WEB
ten top fruits for beautiful healthy skin Apple Apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave skin naturally fairer and glowing. Apples are the richest source of malic acid, that promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. It is also rich in antioxidant phyto-nutrients flavonoids and polyphenolics that keeps your skin ageless and smooth. Avocados Avocados contain biotin, also known as vitamin B7 which promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin. Kiwi Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. Lemons Lemons are packed with vitamin C, vitamin B and phosphorous - an amazing food to make your skin glow. Lemon juice is naturally rich with fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and body. Banana Bananas are rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. They can keep the skin glowing and healthy. It can easily open the clogging skin pores and gives the glow to the face. The minerals and vitamins in the banana help to face free from the wrinkles and age spots. Banana contains the vitamin E, natural anti aging vitamin. Pomegranate Pomegranates are among the healthiest fruits on earth. Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles. Papaya Papaya is one of the best fruit that contains natural bleaching properties. The papain enzyme in papaya has skin-cleansing properties that help get rid of clogged pores. This helps prevent acne and pimples. The vitamin C in it also helps protect skin cells against sun damage. The vitamin A in papaya helps remove dead skin cells and keeps the skin soft and supple. Strawberry Strawberries contain powerful antioxidants and anti-inflammatory properties and they are rich in flavonoids and salicylic acid, which provide many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help in removing dead skin cells, excess sebum and other impurities from the skin. Orange Orange is one of the most popular skin lightening fruits in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a fairer and younger skin. It is an excellent beauty aid in reversing the aging process. It is replete with vitamin C, which increases the production of collagen and keeps the skin firm and moist. Watermelon Watermelon is a rich source of lycopene, Vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease free radicals from the body and stops all signs of skin aging.
Просмотров: 2817990 Gnxtgroup
TechZone ► https://www.youtube.com/channel/UC6H07z6zAwbHRl4Lbl0GSsw Probably during your childhood you were told that you should eat apples because they have many vitamins and nutrients, including iron. But have you ever wondered what happens if we put a magnet close to this fruit? Well, we think that is a very interesting question. Usually magnets attract metals and the iron in apples should be no exception. In this video we will see if there is a magnetic attraction between this fruit and a cube magnet. Well, what happens if we put a magnet close to an apple?
Просмотров: 3219979 #Mind Warehouse
Apple Health Benefits or Health Benefits of Apple Apple fruit is one of the most Healthy fruits or healthy food and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This beautiful fruit packed with rich phytonutrients that, in the real sense indispensable for optimal health. Certain antioxidants in apples have health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.” There are 6 Health benefits of apple or health benefits Eating Apple 1.Delicious and crunchy apple fruit is notable for its impressive list of phytonutrients, and antioxidants. Studies suggest that its components are essential for optimal growth, development, and overall wellness. 2.Apples are low in calories; 100 g of fresh fruit slices provide just 50 calories. They, however, contain no saturated fats or cholesterol. Nonetheless, the fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon. 3.Apples are rich in antioxidant phytonutrients flavonoids and polyphenolics. The total measured antioxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from harmful effects of free radicals. 4.Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. 5.Further, apple fruit is an ideal source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6). Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the human body. 6.Apples also carry small quantities of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.
Просмотров: 33 FAJ@TV
The health benefits of apples and their uses. [Subtitles] In today's video we discuss the benefits of apples for your health and how you can use these in your daily diet. These wonderful fruits are some of the most popular in the world and contain a host of healthy vitamins and minerals which are excellent for the human body. The pectin within apple cores can be used to make a healthy jam, with less sugar added. The peel contains anti-cancer properties. The fruit is calorie negative meaning that it will not cause weight gain. Full Article: Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. I wish you great health wealth and happiness. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
Просмотров: 837 Ryan Taylor
Green Apple vs Red Apple, Which is Better for Your Health. Apples are easily among the most recognizable fruits in the world. From the tree called Malus domestic, which is originally from Central Asia, apples are not only popular because of their juicy taste, but also their nutrients. The fruits are packed with fiber, antioxidants, and vitamin C among many others. They also help those on a diet because they are heavy on the stomach, but they don’t contain a lot of calories. Experts agree that eating apples can be beneficial to health. However, since there are so many varieties of apples, you may be confused as to which to eat. Plus, the fact that there are green and red apples could add to the confusion. To end the puzzle, here are the differences between red and green apples and which one is better for your health: Carbohydrate Content. Based on the reports of the USDA, one cup of green apples has a total of 14.83 grams of carbs. On the other hand, one cup of red apples has 15.33 grams. Although there is a bit of difference, the dissimilarity in amounts is so negligible that both are considered 15 grams in carb content. The Dietary Guidelines recommend that adults should have at least 45% of their daily calories from carbs. Sugar Content. Apples are known to fight diabetes. However, when it comes to sugar content, it is agreed that green apples have lower sugar than the red ones. This is why the red varieties, including the Red and Golden Delicious, are considered the sweetest among the apples, while Granny Smith and other green apples are tarts. However, you should bear in mind that the sugar found in apples and other fruits is not like the sugar contained in processed food. Basically, sugars in fruits are good and are actually carbohydrates. Therefore, in a typical diet, you need about 40 to 45 percent of sugar for your energy supply. Compared to fats, sugar only has four calories for every gram. While sugar in fruits is considered healthy, you should definitely avoid refined sugar, which is empty calories. More about Green vs Red Apples. Probably the biggest difference is the chemical found in the skins of the apples. Red apples contain anthocyanins, while green ones don’t. However, two red apples cannot be said to have the same anthocyanin content since the anthocyanin genes are moved from one variety to another when they are cross-bred. Nevertheless, the saying, “an apple a day keeps the doctor away” is applicable to both red and green apples. Source: http://www.healthfeed.org ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Watch More. 8 Things Smart People Don't Do. (https://youtu.be/wF1hX65IS0E) Things Your Sleeping Position Reveals About Yourself. (https://youtu.be/2XD7YdLbSnA) You're Highly Intelligent, If You Have These 6 Struggles (https://youtu.be/3gh9g3D91v4) 10 Signs You're Exceptionally Smart Though You Don't Appear To Be (https://youtu.be/ma7Jk4AKO_Y) 20 Soft Skills For Lifelong Happiness And Success pt#1 (https://youtu.be/y1IaWvMc10o) Anger Management: 10 Tips To Tame Your Temper (https://youtu.be/XIVEb_3Ew9s) How To Become Taller In Few Weeks (https://youtu.be/NfmylkpkEdw) 5 Secrets To Getting Rid Of Smelly Feet (https://youtu.be/g8fSnFAzna4) .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/79060 -~-~~-~~~-~~-~- Please watch: "Top 10 Superfoods For Eyes" https://www.youtube.com/watch?v=TSwR0odmkuw -~-~~-~~~-~~-~-
Просмотров: 7865 LifeHackz
This week on Superfoods, we'll explain why America's favorite fruit really deserves the phrase, "An apple a day keeps the doctor away". ABOUT SUPERFOODS: This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.
Просмотров: 75954 watchsuperfoods
View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Просмотров: 2017308 TED-Ed
ABC JUICE: What Happens When You Mix Apples, Beets & Carrots - A Tonic That Destroys All Diseases! Click here to get natural products from our shop: https://www.amazon.com/shop/ajaancestralhealing Click here for more natural products from hundreds of our retail partners: http://obsessedwith.it/ajaancestr/ Visit our website for even more natural cures and health tips: http://ajaancestralhealing.blogspot.com/ Click here to get T-Shirts from our shop: https://shop.spreadshirt.com/ajaancestralhealing/ Click here to see the equipment used in this video production: https://kit.com/ajaancestralhealing Click this link to SUBSCRIBE for more informational videos: https://goo.gl/iJWJ6u Support this channel by donating: http://bit.ly/2v3AYbF Watch our most recent upload: https://goo.gl/6PhL40 Watch our most popular upload: https://goo.gl/Va1CLA _____________________________________________________________ PLAYLISTS: SUPERFOODS: http://bit.ly/2CrZpyv Lose Weight With Home Remedies: http://bit.ly/2spgkka How To Clean Out The Body And Lose Weight: http://bit.ly/2Gmdrnp Natural Teeth Remedies: http://bit.ly/2GphIGX Natural Remedies to Fight Cancer: http://bit.ly/2Fci83K Remedies for Cold, Flu, Mucus, Phlegm: http://bit.ly/2sBCbpU How To Prevent Diseases From Spreading: http://bit.ly/2o96r6E Natural Remedies to Clean the Colon: http://bit.ly/2Fdthla Cure Impotence or Erectile Dysfunction: http://bit.ly/2FaLuQi Improve Your Sex Life Naturally: http://bit.ly/2C6GtcA Natural Remedies for Breast Issues: http://bit.ly/2Exd5y1 Natural Treatments For Aging: http://bit.ly/2FbQd4a Naturally Cure Diabetes: http://bit.ly/2BxUjDY Beauty Tips: http://bit.ly/2EOhJqM _____________________________________________________________ SOCIAL MEDIA LINKS: PayPal: https://www.paypal.me/AJAAncestralHealing Patreon: https://www.patreon.com/ajaancestralhealing Facebook: https://www.facebook.com/ajaancestralhealing/ Twitter: https://twitter.com/ajaancestorheal Pinterest: https://www.pinterest.com/ajaancestralhealing/ Instagram: https://www.instagram.com/ajaancestralhealing/ Tumblr: https://ajaancestralhealing.tumblr.com/ Reddit: https://www.reddit.com/user/ajaancestralhealing/ Google+: https://plus.google.com/+AJAAncestralHealing Music: https://soundcloud.com/templeoftikal _____________________________________________________________ IN THIS VIDEO: If you mix some beets, carrots and apples in a blender, you’ll get an incredible juice that can eliminate almost any known disease! This powerful mixture has gained a lot of popularity over the years, thanks to its incredible effects. It originated in traditional Chinese medicine centuries ago as a natural treatment for lung cancer, but later it was found that it can be used against any disease...... SCIENTIFIC STUDIES: https://bit.ly/2IQI8mz https://bit.ly/2KXn3rj https://bit.ly/2sks31w https://bit.ly/2sks31w https://bit.ly/2LyaLGX https://bit.ly/2J99Oq8 https://bit.ly/2ktRs5l https://bit.ly/2LA4Q3Z https://bit.ly/2fFHD36 https://bit.ly/2EqP2Mx https://bit.ly/2IPr8B2 https://bit.ly/2LyGUy8 https://bit.ly/2sboz14 https://bit.ly/2Lv7Yhw https://bit.ly/2xg6B3r https://bit.ly/2ISYLhr https://bit.ly/2INjCXp https://bit.ly/2KZlvNt https://bit.ly/2IPzyEp https://bit.ly/2INLfQg https://bit.ly/2INjCXp https://bit.ly/2Lx9xeZ https://bit.ly/2xhIUaV https://bit.ly/2sgh4G6 https://bit.ly/2xePRtg https://bit.ly/2krDcd7 _________________________________________________ DISCLAIMER: The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _____________________________________________________________ ABOUT US: AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day. _____________________________________________________________ DON'T FORGET TO SHARE, LIKE, COMMENT, AND SUBSCRIBE. _____________________________________________________________
Просмотров: 645116 AJA Ancestral Healing
Healthiest Foods In The World Blueberries have the highest antioxidant capacity of all commonly consumed fruits and vegetables. Fresh berries carry small amount of vitamin-C, vitamin-A, and vitamin-E. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron and potassium. It is also a decent source of fiber, and higher in protein than most other vegetables. Broccoli also contains lutein, zeaxanthin and beta-carotene, which may all contribute to better eye health. Almond nuts are rich source of vitamins, and minerals and packed with numerous health promoting phytochemicals. They contain many beneficial plant compounds, including powerful antioxidants like resveratrol, catechin, kaempferol and quercetin. Apples are high in dietary fiber, vitamin C and various antioxidants and flavonoids. They are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples. Regular consumption of apples may improve heart health, and cut the risk of cancer and diabetes. Avocados are an excellent source of dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Dietary fiber helps lower blood cholesterol levels and prevent constipation. Vitamins A, E, and K primarily concentrated in its creamy pulp. The creamy flesh holds many health promoting flavonoid polyphenolic antioxidants such as cryptoxanthin, lutein, zea-xanthin, beta and alpha carotenes. Garlic cloves contain many unique phytonutrients, minerals, vitamins, and antioxidants that have proven health benefits. It contains many flavonoid antioxidants like β - carotene, zeaxanthin, and vitamins like vitamin-C. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals. Spinach leaves are a rich source of several vital antioxidant vitamins like vitamin-A, vitamin-C, and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a healing role in aging and various disease processes. Salmon is a very good source of easily digestible proteins, and Omega-3 fatty acids, as well as vitamins like vitamin D, vitamin A and Vitamin B. It also contains minerals like selenium, zinc, phosphorus, calcium and iron. The health benefits of salmon include proper cardiovascular health, correct muscle and tissue development, boosted eye health, and efficient body metabolism. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. It also contain small amounts of thiamin, riboflavin, vitamin B-6, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Walnuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health. Walnuts’ omega-3 fats are important for supporting memory and thought processing. They are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin-E, carotenoids, and polyphenolic compounds.
Просмотров: 1025478 Gnxtgroup
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 1051433 Foods4Health
"Apple" Delicious and crunchy, apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth.” This wonderful fruit is packed with rich phyto-nutrients that, in the true sense, indispensable for optimal health. Certain antioxidants in apple have several health promoting and disease prevention properties, and thereby, truly justifying the adage, “an apple a day keeps the doctor away.” Materials of Apple fruit. Nutritive value per 100 g, (Source: USDA National Nutrient data base) Energy 52 Kcal Carbohydrates 13.81 g Protein 0.26 g Total Fat 0.17 g Cholesterol 0 mg Dietary Fiber 2.40 g Vitamins Folates 3 µg Niacin 0.091 mg Pantothenic acid 0.061 mg Pyridoxine 0.041 mg Riboflavin 0.026 mg Thiamin 0.017 mg Vitamin A 54 IU Vitamin C 4.6 mg Vitamin E 0.18 mg Vitamin K 2.2 µg Electrolytes Sodium 1 mg Potassium 107 mg Minerals Calcium 6 mg Iron 0.12 mg Magnesium 5 mg Phosphorus 11 mg Zinc 0.04 mg Phyto-nutrients Carotene-ß 27 µg Crypto-xanthin-ß 11 µg Lutein-zeaxanthin 29 µg
Просмотров: 37 Foods for Health
Visit https://foodnsport.leadpages.co/banana-book-opt-in/ for your free banana ebook, including 15 recipes. We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer. Connect with Dr. Graham & FoodnSport: Web - http://foodnsport.com Forum - http://foodnsport.com/forum Facebook - http://facebook.com/foodnsport Twitter - http://twitter.com/foodnsport What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality For more information visit: http://www.foodnsport.com
Просмотров: 5227007 FoodnSport
Criteria: Health benefits, Flavor, Cost, Convenience You are what you eat, and if you eat these fruits you are healthy! Join http://www.WatchMojo.com as we count down our picks for the top 10 fruits. We rank the fruit based not only on their health attributes, but also on price, convenience and overall flavor.
Просмотров: 1772116 watchmojohealth
Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: (Now called Digest Formula) https://bit.ly/2JD8zNc Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 274594 Dr. Eric Berg DC
If you have asthma, you may be curious about whether certain food and diet choices could help you manage your condition. There’s no conclusive evidence that a specific diet has an effect on the frequency or severity of asthma attacks. At the same time, eating fresh, nutritious foods may improve your overall health as well as your asthma symptoms. In this video, we’ll share 7 top foods that fight Asthma, that are supported by science. But, before we begin, please consider taking a moment to subscribe us. You’ll get amazing healthy nutrition tips from us every day. Best foods to eat that fight Asthma 1.Apple Apples possess some extraordinary properties that may provide protection against asthma. One study discovered that pregnant women who eat apples may be able to protect their child from developing asthma.Another study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less. 2. Bananas Foods rich in vitamin B6 (pyridoxine) should be a vital component of any anti-asthma diet. Several studies have found pyridoxine to dramatically reduce the intensity and frequency of asthma attacks. Pyridoxine is found in a wide range of foods, bananas being a particularly rich source of this important asthma-fighting vitamin. 3. Avocado These delicious creamy fruits can also be help alleviate asthma symptoms. Avocados are at the top of the list of foods with the highest concentration of glutathione, an unsung health promoting compound with widespread functions. Avocados are also a good source of vitamin E, particularly for people whose asthma is linked to a nut allergy. 4. Flaxseed Flaxseeds are loaded with asthma-alleviating minerals such as potassium and magnesium. These little, slightly nutty-tasting seeds are also an excellent source selenium. Furthermore, flaxseeds and flaxseed oil are one of the best plant-based sources of omega-3 fatty acids that can fight asthma due to their anti-inflammatory properties. 5. Spinach A study found that high intake of spinach is directly correlated with a lowered risk of asthma. This may be due to the fact that spinach is high in magnesium. Magnesium deficiency is prevalent among people with asthma, and emergency intravenous (IV) treatments with magnesium have been shown to help halt an asthma attack. Spinach is also high in potassium, a deficiency of which is also said to exacerbate asthma symptoms. 6. Carrots Carrots aren’t just good for eye health—they could also protect against exercise-induced asthma, according to health. That’s because they’re loaded with beta-carotene, an antioxidant that's converted to vitamin A in the body, which boosts the immune system against asthma attacks. The more vivid the color of the carrot, the higher the levels of this important carotenoid. 7. Garlic Garlic has been recognized for its healing powers since ancient times. Eating garlic on a daily basis may also be helpful for people with asthma. The beneficial effects of garlic on asthma are partially due to garlic's ability to inhibit the activity of certain enzymes that generate inflammatory substances. Which one is your favourite? Let us know in the comment box, and don’t forget to subscribe to get awesome health and nutrition tips everyday.
Просмотров: 127905 BuzzNutrition
Fruits for Diabetes Patients Kiwi - Kiwi fruit is one of the most nutritious fruit with low glycemic index value ranges from 47 to 58. It is high in fiber and low in carbohydrates, which aids in controlling blood sugar levels and lowering cholesterol. It is a good source of many essential vitamins and minerals such as vitamin A, vitamin C, vitamin E, fiber ,potassium, folates and high amounts of beta-carotene that offer protection from free radicals and improve overall health. Pears - Pears are one of the best fruit choice for people who have Type 2 diabetes because pears are rich in fiber and low in carbohydrates and calories and have a rating of 38 on the glycemic index value. Oranges - Oranges are a popular fruit because of their natural sweetness and numerous health benefits. They are low in calories and rich in fiber, vitamin C, thiamin, folate and potassium. Despite their sugar content, oranges have a low glycemic index, ranging from 31 to 51. The low glycemic index is explained by the fact that oranges are rich in polyphenols and fiber, which moderate the rise in blood sugar. Strawberries - Strawberries are considered as one of the best superfoods for a diabetes meal plan because of its vitamins, antioxidants, dietary fiber, and lower sugar content. Several Studies show that eating strawberries in quantities of at least 2–3 servings per week can lower the risk of developing Type 2 diabetes. Strawberries are high in vitamin C and fibre, and low in carbohydrates and have a low glycemic index at 40. Avocado - Avocados are low in carbohydrates which means they have little effect on blood sugar levels and rich in fiber, fats and calories. The fats mostly found in avocado are monounsaturated fats, the heart-healthy kind that can keep your blood cholesterol levels under control, and improve heart health. With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. One medium-sized avocado daily is good for diabetics. Grapefruit - Grapefruit is one of the nutritious fruit choice for diabetics because it is high in soluble fiber, vitamins A, vitamin C and low in calories and has a low glycemic index at 25. It also contain flavonoid naringenin that helps diabetics to increase the body’s sensitivity to insulin and helps in losing extra fat from the body and maintain a healthy weight, which is a vital part of diabetes treatment. Guava - Guava is a highly nutritious fruit choice for diabetes patients because it has a very high amounts of lycopene, dietary fiber and also rich in potassium, vitamin C, vitamin A, calcium and magnesium. Its fruit and tea of its leaves both are beneficial for diabetes patients as many research confirms that eating guava fruit without its skin can reduce the sugar absorption in your blood. Black Plums - Black plums also known as Jambul or Jamun is the miracle fruit for diabetics. It has low glycemic index, which keeps the blood sugar levels normal. Soluble fibre in plums helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity. The fruit helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. Cherries - Cherries have a lowest glycemic index at 22 and don’t cause spikes in blood sugar levels. This makes cherries as one of the best fruit choice for diabetics. It also contain chemicals that boost insulin, which helps control blood sugar levels. The chemicals are called anthocyanins. Apples - Apples are an excellent fruit to include in your diet if you have diabetes. The flesh and skin of apples are high in soluble fiber, vitamin C and other antioxidants. Fiber slows down the digestion and absorption of carbs, causing them to not spike your blood sugar rapidly.
Просмотров: 2504874 Gnxtgroup
Download my diabetes diet and management guide here: https://goo.gl/tjuN80 I think I want to start with those fruits we should avoid and end this video on a happy not today. Among fresh fruit, there are only a handful that fall above the low level of glycemic load. They are: Banana 11 Grapes 11 Figs 16 Dried Dates 18 Raisins 28 And the last 2 on the list aren’t actually fresh fruit. Dried fruit is a food we really should avoid as one with diabetes. They just compact all the sugars into a small package and really bump up the impact they can have on your blood sugar. Another fruit we need to avoid is any canned fruit packed in heavy syrup. Heavy syrup is honestly just another way to say “SUGAR.” It truly is a can of sugar waiting to elevate your blood sugar. Fruits canned in heavy syrup, on average, will add 40 to 50 grams of sugar per serving! So we should avoid those at all costs. If you need to get canned fruit, get those canned in water or in the fruits own juices, that is a much better substitute. While talking about fruit, we also must be sure we stay away from fruit-like foods like fruit roll ups, fruit chews and the like. Some may say made with real fruit juice and they are, but they are also made with real sugar. Also while speaking of fruit, fruit juices are something you need to be leery of as well. Many of the fruit juices have added sugar and even if not, the juice has little if any dietary fiber which helps to off set some of the sugar’s effect on your blood sugar levels. When thinking about the best fruits to eat, pick those that you like. I think choosing fruits that have edible skin is always good because of the dietary fiber they bring with them. Apples, pears, tomatoes (yes a tomato is a fruit) are all good choices. Berries are good choices for the same reason. Strawberries and blueberries bring a ton of antioxidants and Vitamin C to the table and their skin has a bit of fiber as well. As a matter of fact, apples and strawberries have the lowest GL among the most common fruits enjoyed by humans. Other great fruits are melons. For years, those of us with diabetes were told we couldn’t have melons because they were too high in sugars. The glycemic index of most melons is quite high. But when the glycemic load scale came to light, we saw that even though melons have a high GI, they really have little effect on our blood sugar at all. Watermelon is a wonderful example. Depending on what type, the GI of watermelon can be from 75 to 95. Now there is no way a person with diabetes would have even considered it OK to eat a food with a glycemic index that high, but the glycemic load of watermelon is only about 5, a perfectly fine food to eat. Citrus fruits are another great food. Oranges, grapefruit, lemons, limes all have a low GL in the 1-4 ranges. Each of these fruits bring all important Vitamin C to our bodies which helps our immune system tremendously. Other fruits that are awesome are peaches, mangos, nectarines, cherries, I mean I could really just go on and on. Fresh fruit is a wonderful choice. Also, consider frozen fruit. Most frozen fruit is great as well. Just be sure to get frozen from the field, or without additives. Sometimes those additives are sugar or some other form of unhealthy carb. How do we incorporate fruits into our daily mean plan? Hey, they are great as one of your snacks through the day. Many fruits are also a great addition to things such as greek yogurt, oatmeal, sugar free jello. Many frozen fruits are just ready for a smoothie or a bowl of milk. Cut up a peach or put some frozen peaches in a bowl with some milk and a little sucralose and you will thank me tomorrow.
Просмотров: 69581 Beat Your Diabetes
Created by: http://iamdaniel.net/
Просмотров: 2636397 i am daniel
Hamsters should have a varied diet so it's important you are feeding them safe foods! For a more detailed list with the amounts to feed please look here: http://hamsterhideout.com/forum/topic/96457-hamster-nutrition-v-safe-fruits-vegetables-and-other-dietary-supplements/ Yes I have made this video before but there is always room for improvement and the old video is 4 years old! So I thought it was much due for an update! subscribe! http://bit.ly/2k1RpM4 HAMSTER CARE VIDEOS🐹 https://www.youtube.com/playlist?list=PL5ek95JfO-xwyzAFrmOT9lLHvLKogyzEr RABBIT VIDEOS🐰 https://www.youtube.com/playlist?list=PL5ek95JfO-xwLVgm-esUywohOl-Ofjqm- FOLLOW ME ON: Twitter: https://twitter.com/VictoriaRaechel Instagram: https://www.instagram.com/victoriaraechel/ --------- On my channel you can find Pet care, Tutorials, hauls, cute pet videos & more! 🐹 I try to put out new videos every week so make sure to subscribe so you never miss a video! WHAT I USE IN MY VIDEOS: Music: https://player.epidemicsound.com Camera: Canon 70D Editor: Final Cut Pro X --------- Email for BUSINESS ENQUIRIES only Please use the comment section for questions, if you use the email address for non-business emails they will not receive a reply. email@example.com Previously known as "ChocolateColors26"
Просмотров: 400925 Victoria Raechel
In this video, we are going to explore some of the many amazing health benefits of Apple Cider Vinegar uses. Apple vinegar can stop hiccups, regulate digestion and help with weight loss. It also helps with blood sugar regulation and detoxification. But, raw apple cider vinegar uses include personal care as well! Such a natural teeth whitening solution, or a soothing aid for sunburn. You can also make an apple cider vinegar fruit fly trap, or use it as a natural household cleaner. You may already have a bottle of Braggs Apple Cider Vinegar in your kitchen, so watch this video to learn about different ways to use it! The process of making apple vinegar is simple. First, yeasts are added to the crushed apples. They ferment the sugars into alcohol. Then, bacteria convert the alcohol into acetic acid. Acetic acid is the main ingredient in vinegar, giving it its antiseptic properties. During the fermentation process, there is buildup called the "mother". The mother contains most of the beneficial ingredients of ACV. It's made up of friendly bacteria, enzymes, and strands of proteins. The mother gives the apple cider vinegar that distinctive murky appearance. Now you know a little about Apple Cider Vinegar and how it’s made. But, what are the benefits of Apple Cider Vinegar uses? You may be wondering how is ACV different from other types of vinegar. Well, apples have many well-known health benefits. According to studies, apple consumption can improve the intestinal environment. Apples also contain a variety of phytochemicals that act as antioxidants. Thus, apples in a form of vinegar provide some of the health benefits of whole apples. But in a concentrated, liquid form instead. How to use Apple Cider Vinegar for weight loss? Simple. Before each meal, have an Apple Cider Vinegar drink. Just add 1-2 tablespoons of it to a glass of warm water. This is the Braggs Apple Cider Vinegar weight loss drink recipe. However, do not take a pure Apple Cider Vinegar shot! Despite what some people might be promoting. It is best to dilute with water because the acidity can be too harsh on the esophagus. People also make Apple Cider vinegar hair rinse. It’s an effective dandruff remedy, due to its anti-fungal properties. Other amazing uses for Apple Cider Vinegar include a home remedy for sore throat, made with the added benefits of cayenne pepper and honey. ACV can eliminate foot odour, and put a stop to hiccups. You can remove skin tags with Apple Cider Vinegar. If you have oily skin and acne, use it as a natural toner. The benefits of using Apple Cider Vinegar for face is well documented. You can also use it to cure diarrhea or improve digestion. You can even use apple vinegar to remove cat urine odour from carpet or fabrics! To learn how to make and use these Apple Cider Vinegar remedies, watch this video! If you want to reap the health benefits of Apple Cider Vinegar uses, choose the best quality. It costs a bit more than the regular, pasteurized variety. But, it’s well worth the extra few bucks! Buy raw unfiltered organic Apple Cider Vinegar with mother. Read the label, and look for the cloudy appearance. Which indicates that the beneficial enzymes and bacteria are still intact. The most popular brand is Bragg Apple Cider Vinegar. You can find it in most health food stores. What is your favorite ACV Uses? Let us know in the comments below! ----------------------------------------------------------------- Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose WEBSITE: http://www.brainydose.com Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ -----------------------------------------------------------------
Просмотров: 635501 BRAINY DOSE
http://bit.ly/2AWqgoy ◄ CLICK HERE To Get Learn More about " All Medicinal Plants and Lost Cures of North America" ► What Happens to Your Body when You Eat Watermelon Everyday – Benefits of Watermelon Watermelon might be a summer fruit, but you tend to be able to find it all year round and you really ought to take advantage of its availability because, as it turns out, watermelon is incredibly good for you. The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. These include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and a very large amount of potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene! So what are the health benefits of watermelon? Let’s explore some more details of those benefits below. 1. Kidney Disorders 2. Prevents Heat Stroke 3. High Blood Pressure 4. Prevents Cancer 5. Diabetes 6. Heart Care 7. Macular Degeneration 8. Impotence 👉🏿 Please leave a like if you enjoyed and tell me what you think in the comments! 👉🏿 Don't forget to subscribe my channel to help us reach to 10.000 Subscribers : https://goo.gl/29sHF2 Hi, I hope you like this video on my channel - Healthy2Life, if you did, please leave a Like and Subscribe to my channel ❤ Thank you all ;) 🌟 VIEW MORE: ► How to Lose Belly Fat - Supper Foods will Burn Your Tummy Fat Fast: https://www.youtube.com/watch?v=jOTPKu5Z1ac ► 10 Foods That Help to Detoxify Your Liver: https://www.youtube.com/watch?v=gmwlnpoX-QM
Просмотров: 977722 Good Health and Nutrition
Foods 4 Energy : https://goo.gl/rNNVLr . . Apple_ juice: @@Apple fruit is one of the most favorite fruits among the health conscious, fitness lovers . Certain antioxidants in apples have health promoting and disease prevention properties. Orange-Carrot _Juice: @@All varieties of carrots contain valuable amounts of antioxidant nutrients like Vitamin A, is essential for a strong immune system and healthy eyes, skin, and mucus membranes. Orange is rich source of flavonoids , which works on boosting “good” HDL cholesterol and lowering “bad” LDL cholesterol and triglycerides. Pomegranate-strawberry _juice: @@Pomegranate juice is rich in antioxidants and anti-inflammatories that can help treat heart conditions like high cholesterol, high blood pressure and heart attack. Strawberries contain, anthocyanins , the antioxidants highly concentrated . They are also a great source of vitamin C. Tomatoes _juice: @@Tomato is a key element in healthy nutrition due low in fats, rich in vitamins and mineral salts, plays an important role in anti-oxidation and has positive effects on the heart and arteries.
Просмотров: 130 Foods 4 energy
10 Best Super Antioxidants Rich Fruits 10. Red Apples 9. Strawberries 8. Blueberries 7. Artichoke Hearts 6. Kiwifruit 5. Grapes 4. Tomato 3.Green Tea 2. Walnuts 1. Berries Berries Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack. Walnuts Just an ounce of walnuts, or 15 to 20 halves, is loaded with antioxidants. They're also cholesterol-free and low in sodium and sugar. 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids. Green Tea Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis. Green tea has also been shown to be preventative against cancer, heart disease and high cholesterol. Tomato Tomatoes are by far the richest source of a powerful anticancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste. Grapes The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. It's important to note that the seed and the skin contain the richest concentration of antioxidants. It's very rare to find a higher concentration of an antioxidant in the fleshy part of the grape than is present in the seed or skin. Kiwifruit Kiwifruit emerged from our food ranking system as an excellent source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. Our food ranking system also qualified kiwifruit as a very good source of dietary fiber. Artichoke Hearts The edible parts of the globe artichoke - that is, the juicy heart and the tender inner leaves of the immature flower bud - are right there on top of the list of vegetables with the strongest in-vitro antioxidant capacity. As you may know, antioxidants are beneficial substances that protect our bodies from cellular damage caused by free radicals. When eaten regularly as part of an overall healthy diet, antioxidant-rich foods such as artichoke hearts and leaves may provide anti-aging benefits and protection against degenerative diseases such as heart disease and Alzheimer's disease. Blueberries Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries - rather than relying upon blueberries incorporated into baked desserts - because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits. Strawberries When only fruits were considered, strawberries came out 4th among all fruits. Recent research has shown strawberries to be a surprisingly fragile, perishable, and delicate fruit. Red Apples Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2.
Просмотров: 184484 AmazingPlanet News
VITAMIN EYE BOMB: This Amazing Home Remedy Improves Your Vision - Even If You Are 70 Years Old! Click here to get natural products from our shop: https://www.amazon.com/shop/ajaancestralhealing Click here for more natural products from hundreds of our retail partners: http://obsessedwith.it/ajaancestr/ Visit our website for even more natural cures and health tips: http://ajaancestralhealing.blogspot.com/ Click here to get T-Shirts from our shop: https://shop.spreadshirt.com/ajaancestralhealing/ Click here to see the equipment used in this video production: https://kit.com/ajaancestralhealing Click this link to SUBSCRIBE for more informational videos: https://goo.gl/iJWJ6u Support this channel by donating: http://bit.ly/2v3AYbF Watch our most recent upload: https://goo.gl/6PhL40 Watch our most popular upload: https://goo.gl/Va1CLA _____________________________________________________________ PLAYLISTS: SUPERFOODS: http://bit.ly/2CrZpyv Lose Weight With Home Remedies: http://bit.ly/2spgkka How To Clean Out The Body And Lose Weight: http://bit.ly/2Gmdrnp Natural Teeth Remedies: http://bit.ly/2GphIGX Natural Remedies to Fight Cancer: http://bit.ly/2Fci83K Remedies for Cold, Flu, Mucus, Phlegm: http://bit.ly/2sBCbpU How To Prevent Diseases From Spreading: http://bit.ly/2o96r6E Natural Remedies to Clean the Colon: http://bit.ly/2Fdthla Cure Impotence or Erectile Dysfunction: http://bit.ly/2FaLuQi Improve Your Sex Life Naturally: http://bit.ly/2C6GtcA Natural Remedies for Breast Issues: http://bit.ly/2Exd5y1 Natural Treatments For Aging: http://bit.ly/2FbQd4a Naturally Cure Diabetes: http://bit.ly/2BxUjDY Beauty Tips: http://bit.ly/2EOhJqM _____________________________________________________________ SOCIAL MEDIA LINKS: PayPal: https://www.paypal.me/AJAAncestralHealing Patreon: https://www.patreon.com/ajaancestralhealing Facebook: https://www.facebook.com/ajaancestralhealing/ Twitter: https://twitter.com/ajaancestorheal Pinterest: https://www.pinterest.com/ajaancestralhealing/ Instagram: https://www.instagram.com/ajaancestralhealing/ Tumblr: https://ajaancestralhealing.tumblr.com/ Reddit: https://www.reddit.com/user/ajaancestralhealing/ Google+: https://plus.google.com/+AJAAncestralHealing Music: https://soundcloud.com/templeoftikal _____________________________________________________________ IN THIS VIDEO: Did you know there's a natural home remedy that can improve your eyesight, no matter how old you are? Lenses and eyeglasses surely help us see better, but they don't treat the root of the problem. However, there is a way that will help you.... SCIENTIFIC STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/22338121 https://steptohealth.com/improve-eye-health-natural-aloe-vera-remedy/ www.bbc.com/news/health-12865291 https://www.allaboutvision.com/nutrition/vitamin_e.htm https://www.globalhealingcenter.com/natural-health/raw-walnuts-are-high-in-antioxidants/ https://www.webmd.com/eye-health/vitamin-e-vision http://www.dietandfitnesstoday.com/nutritionsorted.php?catid=1200&nutid=338 https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-walnuts.html https://www.ncbi.nlm.nih.gov/pubmed/15969535 https://www.nutrition-and-you.com/walnuts.html https://www.healthline.com/nutrition/foods/walnuts#section2 https://www.livestrong.com/article/172068-what-are-the-benefits-of-aloe-vera-gel-around-the-eyes/ http://www.stylecraze.com/articles/how-is-honey-helpful-for-eyes/#gref https://diyremedies.org/honey-for-eyes/ https://drhealthbenefits.com/health-a-z/eyes-health/benefits-of-honey-for-eyes https://www.benefits-of-honey.com/eye-infection.html _____________________________________________________________ DISCLAIMER: The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _____________________________________________________________ ABOUT US: AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day. _____________________________________________________________ DON'T FORGET TO SHARE, LIKE, COMMENT, AND SUBSCRIBE. _____________________________________________________________
Просмотров: 419191 AJA Ancestral Healing
7 Fruits That Cure High Blood Pressure While taking high blood pressure supplements and medication (consult you doctor for that) , you can use the given heart healthy foods that contain the optimum nutrition including herbs and vitamins. Using them, you can develop your blood pressure recipes and a high blood pressure diet and a heart healthy diet and naturally lower your high blood pressure at home. Follow these high blood pressure home remedies and share your experience in the comment box. WARNING: consult a medical professional before adding grapefruit juice to your diet. because Grapefruit juice may interact with some medicines you are taking. https://youtu.be/SrCIk0t9EU0 https://www.youtube.com/channel/UCgEUYTtwBXdRPNMfpZD_lJw My Amazon link for coup[on Discounts and offers : http://amzn.to/2g3KCVn #HealthyLiving My weight Loss tip :If Somebody really just want to lose weight the easier way without buying a gym membership and ready to give your 100% effort i MAY GIVE YOU A TIP. But if no effort then there are so many videos on the net how to lose weight fast in 1 day, 1 week , 1 month . these video will help you. But if you really really want to lose your weight watch my video THE SECRET to Weight Loss https://youtu.be/hDJOIuAHq8M Just watch the video and Follow weight loss rules to lose weight patiencely. Think that you are on right path to lose weight and you will surely lose weight. Best of luck for extra sugggestion you may contact me. After 3 months if somebody starts to lose weight please make a comment in under the video to help others and the person who is losing weight may reward me also.
Просмотров: 2081830 Healthy Living
News from the American Council on Science and Health
Просмотров: 97 Matter of Facts
Although Apple Cider Vinegar has an overpowering acidic taste, you don’t have to drink it straight to benefit from its amazing properties. Some of those properties include raw enzymes and the promotion of good bacteria in the digestive tract. In order to avoid the taste, some people will substitute Apple Cider Vinegar for regular vinegar when pickling their favorite vegetables, or pair it with olive oil to make a salad dressing with a little kick. However, by simply diluting Apple Cider Vinegar or adding it to tea before bedtime you can significantly improve several areas of your health. Consider a few ways that ACV helps if you take it before bedtime: 1. Halitosis You know that awful taste in your mouth that you wake up with in the morning? It’s probably due to too much bacteria in your mouth. Drinking one tablespoon with eight ounces of water and a slice of lemon before bed, will keep that bacteria at bay and let you wake up more refreshed. 2. Lower Blood Sugar Some people have difficulties sleeping because of a peak in their blood sugar level at night. It’s one of the leading causes of insomnia, and it also impedes the body from burning fat. Apple Cider Vinegar lowers blood sugar levels because it increases insulin sensitivity. If you aren’t already on blood sugar medicine, try taking two teaspoons of Apple Cider Vinegar right before bed each evening and see if you don’t have a more restful night. If you are taking prescription medication for diabetes, please speak with your doctor before using this natural remedy. 3. Hiccups This nice trick overrides nerves in your throat that are responsible for hiccups. If these nerves have to deal with powerful taste in Apple Cider Vinegar, hiccups become less of an issue. For this, you’ll need to drink one undiluted teaspoon of Apple Cider Vinegar. 4. Sinus Relief If you’ve got a stopped up nose because it’s pollen season again, don’t forget about Apple Cider Vinegar. Rather than reaching for an over-the-counter decongestant, rely on the B vitamins to work with the potassium and magnesium in Apple Cider Vinegar, to loosen up your sinuses so you can breathe easier. 5. Drop Unwanted Pounds More and more people are incorporating Apple Cider Vinegar into their weight loss regimen. However, did you know that not getting a good night’s sleep is also associated with being overweight? Researchers now know that Apple Cider Vinegar inhibits the body when it tries to convert starches into calories. Not only that, but it also reduces your appetite. The pectin it contains actually makes you feel more satisfied, so when it’s time to go to bed and your hungry, sip a little Apple Cider Vinegar tea to feel satisfied and sleep better. 6. Reflux Remedy When your stomach is void of the necessary amount of acid, it tends to move around to do the job that the full amount would easily do. When that happens, some of the acid can sneak up the esophagus and burn your throat. Apple Cider Vinegar helps to replace that stomach acid and balance your intestinal tract. Try a tablespoon with a full glass of water about an hour before lying down. 7. Sore Throat Apple Cider Vinegar is a powerful anti-bacterial. Its acidity helps kill bacteria that live in the back of your throat. If you have a sore throat, in thirty minute intervals, take one teaspoon of Apple Cider Vinegar. About an hour before bed, drink one teaspoon. After thirty minutes, drink another. Finally, drink the third just before bed. 8. Restless Legs If you have restless legs or are often plagued with leg cramps in the middle of the night, it’s probably a sign that you’re not getting enough potassium in your diet. By adding two tablespoons of Apple Cider Vinegar to eight ounces of water, you can quickly boost your potassium levels and avoid these annoying issues. 9. Upset Stomach Sometimes a simple remedy like Apple Cider Vinegar can settle an upset stomach. Again, by helping restore the pH level in the digestive tract, you can rid yourself of excess gas and even stomach cramping. Try a warm cup of water with one teaspoon of Apple Cider Vinegar to calm an upset stomach. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 4057277 Natural Cures
Learn about the nutrition we all need to keep happy and healthy! This is a fun animated, educational music video. And don't forget to sing along! Brought to you by Kids Learning Tube https://kidslearningtubeshop.com/products/video-membership Watch Kids Learning Tube ad-free for $12 a YEAR! See the latest videos before anyone else in the world. Sign up today for ad-free video streaming for all Kids Learning Tube videos! https://www.patreon.com/kidslearningtube Support Kids Learning Tube by becoming a Patreon today at the link below! You can vote for the video of the week, get your name in the credits and support something you believe in! KLT Website: https://kidslearningtubeshop.com/ T-Shirts: https://kidslearningtubeshop.com/collections/featured-collection Music Downloads: https://kidslearningtubeshop.com/collections/music Facebook: https://www.facebook.com/kidslearningtube Subscribe: http://www.youtube.com/c/kidslearningtube Tweet Us: https://twitter.com/learningtube Instagram: https://instagram.com/kidslearningtube Add us on Google+: https://plus.google.com/+KidsLearningTube iTunes: http://itunes.apple.com/album/id1192890817?ls=1&app=itunes Music: Copyright 2015, 2016, 2017, 2018 Kids Learning Tube Video: Copyright 2015, 2016, 2017, 2018 Kids Learning Tube Lyrics: We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow Let’s start with the color Red we are some essential foods to eat We are the Apple, Red Cabbage, Tomato and Cherry Red Pepper, Red Onion, Watermelon and also Strawberry Our important nutrients you need to keep being healthy Are Flavonoids, Lycopene, Folate and Vitamin C Our jobs to keep your heart and your memory healthy Pick one of us to fill the red color on your plate and you’ll see Orange and Yellow are our group colors We are Cantaloupe, Carrot, Mango and Yellow Pepper Butternut Squash, Papaya, And Pineapple Pumpkin, Orange and the sweet potato The Nutrients and vitamins we provide to help you grow Are Beta-Carotene, Vitamin A And Vitamin C We keep your Eye’s, Heart and Immune System Healthy So you can live a long life and continue to see We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow We are the Green group And here’s who we are Asparagus, Bok Choy, Green Grape and Cucumber Cabbage, Collards, Broccoli And Green Beans Green Pepper, Honey Dew, Kale, Spinach, and Peas Isothiocyanate’s and Omega-3 Fatty Acids Chlorophyll, Vitamin K And Carotenoids Are our Nutrients and Vitamins that can bring you joy We support Healthy eye’s, Bones and also your Teeth But in order to get our support First us you must eat We’re the Blue and Purple group And we come after Green Dark beans, eggplant, beet, fig blue, and BlackBerry Our possible Nutrients come from Anthocyanin We can help improve your memory and healthy aging We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow We are the White Group and the final one too We are Ginger, Jicama, Onion, and the Mushroom Our possible Nutrients come from our Flavonoids We help your Heart and Good Cholesterol so Eat us don’t avoid We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry to make sure you sit and eat a rainbow
Просмотров: 3406881 Kids Learning Tube
Foods that will never make you fat! Healthy foods to eat which are low in calories and won’t make you gain weight when you eat them 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only 54 calories, and since it is 89 percent of water by weight, it aids in making you full fast. In addition, broccoli will help keep your digestion regular thanks to its fiber content. It’s also rich in vitamins K, C and A. You can start off by throwing some broccoli in a high fiber breakfast salad. Just remember to steer clear of the ranch, melted cheese or any other toppings as these fatty dressings can spike up the calorie content. Bear in mind that just eating broccoli alone in the morning, won’t make you lose weight if you’re on a diet. As with the other food items on this list, take into consideration of what other foods you’re eating and what exercises you’re practicing if you want to lose or stabilize your weight. 9. Plain, Lowfat Yogurt- Yogurt is an excellent tasty treat that aids with digestion and balances the bacteria in your stomach. But I know what you’re thinking, what’s so great about plain yogurt?! Well eating plain, unsweetened, low-fat yogurt is for the best because artificial flavorings are chock full of sugar that can contribute to weight gain. It’s important to stick to low fat instead of nonfat because when all of the natural fat is removed, other processed additives are thrown in to make it taste like regular yogurt. Not only is yogurt filling but it’s high in calcium. Scientists at the University of Knoxville have discovered that dietary calcium influences weight loss so high calcium foods preserve metabolism and heighten body fat breakdown. It’s also quick to eat and can be taken on the go. 8. Extra Firm Tofu- We’re not talking about regular tofu here, we’re talking about extra firm tofu. So what’s the difference? Well, extra firm tofu is a bean curd with lower water content than other types of tofu. It has more protein due to the presence of more soy, and it’s firm in texture, less crisp and virtually tasteless. Extra firm tofu is considered a slimming food because it is low in fat and low in calories. It is also a non animal high protein material that is rich in phosphorous and calcium that has a lot of magnesium and iron. Plus it’s versatile to cook; you can add it to a hot pot of soup, braise it, stew it or combine it with minced fish or use it to make tofu burger patties as a healthy alternative. If you’re not a big fan of extra firm tofu, you can go for silken, dried, sweet and fermented tofu to still get all the protein contents! 7. Apples- Fruits are essential to maintaining a healthy diet. Since apples are over 80% water, this replenishes volume and provides satiety without packing on extra calories. Pectin is a soluble fiber in the fruit that aids to slow down the digestion process and helps you feel full. Apples rank high on the satiety index, and a number of research findings conclude that eating fruit overall is linked to weight loss over time and lower calorie absorption. Another study observed the effect of consuming applesauce, apple slices or gulping some apple juice at the start of your meal. It was found that those people who ate substantial apple slices ate 91 lesser calories than those consuming applesauce and 150 lesser calories than those drinking apple juice. To sum it up, eating apple segments also ensued in higher fullness and lowered hunger and other forms of fruit. So what are you waiting for? Grab an apple and enjoy!
Просмотров: 1096225 Tempt
You've probably heard that oranges have a lot of Vitamin C. While that's true, you also probably don't know that there are other fruits and vegetables with more Vitamin C than oranges. Find out in our race which foods you should be eating to help you stay healthy! Read all about why these foods can help you avoid getting sick: https://www.coursehero.com/college-life/vitamin-c/
Просмотров: 470 Course Hero
Nutritional Health & Skin Benefits of Apples. Apple one of the most popular fruit in the world. There are many kinds of apple and they are available in any grocery store during whole year. Apple is very beneficial for eye vision, teeth, skin, hair, nails, diet and weight loss. Eating apple instead of sweet dessert ( for example pie or cake) will help you to lose weight. because of fiber apple keep you full for long time. There are even more vitamins right under the peel, than inside of apple. Apple seeds contain acid which is poison for our body, 3-4 may not hurt, but better never try to eat the seeds. If you have problems with digestive system, do not eat a lot of apples and don't practice any diet using a lot of apples, because apple has a lot of fiber which is hard to digest and it will give you problems and pain in the stomach. Using apple as a face mask will give you benefits. Facial masks made from apple cleans the skin, give beautiful color and make it smooth. Apples has a lot of vitamins which nourish, whitens the skin and make it softer. While applying mask on a face ,do the same on neck. Because neck skin gets older faster than the face skin. For oily skin face mask better use sour type of apples and for all other types of skin use sweet apples. If you are applying blended apple on dry skin, first apply a little bit of your cream or olive oil and only after that apply apple mask. You also can use nourishing apple mask with your everyday cream: 1/3 blended apple 1/2 tea spoon cream Mix and apply on face for 10-15 min, then wash your face with warm and cool water. Apple rich on vitamin which moisturizes dry skin and help to oily skin to get rid of extra oily shine. Vitamin B help to protect skin from bad environment. Iron improves blood circulation and provides cells with oxygen. The result is beautiful skin color. Fruit acids smooth small wrinkles and make skin more elastic. if you have acne , you can just wipe your face and neck everyday with colon pads dipping them in fresh squeezed apple juice. Do not use apple mask if you have sensitive skin or damages, trauma, cuts, injury on face, because apple has a lot of vitamin C and it can irritate your skin and hurt.
Просмотров: 1840 beautyproductshome
TOP HEALTHY FRUITS BENEFITS OF FRUITS , HEALTHY FRUITS Power of fruits .Eating fruit on a regular basis can boost health . Here are the 10 healthiest fruits on earth Apple They contain a high amount of fiber, vitamin C, potassium and vitamin K . They also provide some B vitamins , antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s . It helps improve digestion and metabolic health Banana Bananas are rich in vitamins and minerals,They are well known for being high in potassium. The carbs ,which may improve blood sugar control and make you feel full Bananas also contain pectin, which may improve blood sugar control and digestive health. Grapefruit is one of the healthiest citrus fruits.Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. Among the tropical fruits, pineapple is a nutrition superstar.contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein . It may help protect against cancer and tumor growth. Avocado, avocado is low in carbs and comprised mainly of healthy fats. avocados are loaded with potassium, fiber and magnesium it reduced blood pressure and a lower risk of stroke Blueberries have powerful health benefits.They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s . blueberries has been shown to improve memory in older adults. The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine . Studies have also shown that, pomegranates have anti-inflammatory effects and may help reduce the risk of cancer. Mangoes are an excellent source of vitamin C.They also contain soluble fiber, which can provide many health benefits.Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease. Strawberries are highly nutritious.Their vitamin C, manganese, folate and potassium contents are where they really shine . it have a high antioxidant capacity, which may reduce your risk of chronic disease Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin . it is used for their anti-cancer effects. It can also promote heart health because of their ability to reduce cholesterol and blood pressure Of all the fruits, watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full. Thank you!
Просмотров: 150 Medicinal plants
Foods for constipation relief that makes you poop immediately and empty your bowels Sitting on the toilet seat and trying hard to pass the stool with no success, chances are we all have experienced this painful situation. It is a very common problem and in US around 15% of people experience symptoms of chronic constipation. Common causes of constipation are dehydration, medications, poor diet and lifestyle. Using over the counter laxatives can relieve constipation but overuse can cause side effects like cramps, dizziness, and blood in the stools. Natural ingredients with high levels of fiber can increase the bowel movement and relieve constipation. #7 Chia seeds Do you know chia seeds contains healthy fats that can absorb water? Rich in fiber and nutrients chia seeds are a great source to treat constipation and empty your bowels. Soak the chia seeds in water for 20 minutes then add them in your daily juice or smoothies. The chewy texture on chia seeds will help the stool to pass through intestines quite easily. #6 Yogurt and kefir Yogurt and kefir contain a high amount of probiotics, also known as good bacteria that can improve the gut health and aid in to treat chronic constipation. Eating yogurt in breakfast can soften the stools and helps to empty your bowels. #5 Prunes Do you know only three prunes contain 8% of recommended daily fiber intake? Prunes are one of the best home remedies to treat constipation. Rich in fiber prunes can boost bowel movement and helps to pass stool. Phenolic compounds in prunes stimulate gut bacteria and improve gastrointestinal health. You can eat them directly or add them in salads. #4 Apples Apples are highly rich in fiber that improves the digestion and stimulates regular bowel movements. Apples contain Pectin a soluble fiber with laxative effects, which can help to soften the stool and improve gut transit time. Also, apples are full of water which can prevent constipation. To enjoy apple benefit, eat them raw or drink pulpy apple juice. #3 Spinach, Broccoli and Other Greens Most greens like spinach, cabbages, and broccoli are a super source of fiber. Rich in nutrients and full of vitamin c, and k, these greens can add volume to the stool and moving it easily through the gut. One cup of spinach contains 17% of recommended daily fiber intake. Broccoli and Brussels sprouts are super healthy and full of fiber. You can eat these vegetables raw in salads or add them in the smoothies for a fiber boost. #2 Blueberries Blueberries are super high in dietary fiber that can treat constipation and makes you poop immediately. Half a cup of blueberries contains 5 grams of fiber that can help to ease the symptoms of constipation. Add them to salads and smoothies or you can eat them raw as a snack. Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial
Просмотров: 450 Live Healthy Life
Многие слышали, что яблоко очень часто называют плодом здоровья — это действительно так, они содержат большое количество витаминов таких как С, В1, В2, Р, Е, в том числе марганец и калий. Также это один из легко устаивающихся источников железа. Яблоки используют не только для профилактики простудных заболеваний, но и для лечения тяжелых недугов как злокачественные образования. Достаточное количество калия помогают стабилизировать кровяное давление, ну а кальций необходим для укрепления зубной эмали и костной ткани. Не стоит забывать, что яблоки почти гипоаллергенные и их можно употреблять почти всем. Вы можете оказать посильную финансовую помощь на развитие канала (WebMoney) : WMR – R238612367768 WMZ – Z772965247618 WME – E766479872847 WMX – X281043431322 Когда ты берёшь - наполняешь ладони, когда отдаёшь - наполняешь сердце. Many have heard that Apple is often called the fruit of health — this is true, they contain large amounts of vitamins such as C, B1, B2, P, E, including manganese and potassium. It is also one of easy estavudina sources of iron. Apples are used not only for the prevention of colds, but also for the treatment of severe ailments like malignancy. Sufficient amounts of potassium help to stabilize blood pressure, and calcium is needed to strengthen the tooth enamel and bone. Don't forget that Apple is almost Hypo-allergenic and can be used for almost everything. Provide possible financial assistance for the development of the channel (WebMoney) ! WMZ – Z772965247618 WME – E766479872847 WMX – X281043431322
Просмотров: 2476 UniverseParameter
These top 10 fruits have highest protein. Dried fruits are not allowed in the list, that would be a whole another list - because dried fruits have more proteins. Apple is not in the list for the reason it has little protein.
Просмотров: 270703 Everything Best Top 10
Vitamins There are so many vitamins. There's vitamin A, B, C, D, E and K. VITAMIN A can be found in foods like tomatoes, carrots and apples. Vitamin A is good for maintaining a healthy eyesight and skin. VITAMIN B can be found is foods like brown rice, oats and bananas. Vitamin B helps in the conversion of food into energy we need for carrying out our daily activities. VITAMIN C helps with our immune system and helps our body fight against infections and can prevent colds. Vitamin C can be found from kiwi and oranges. VITAMIN D works with calcium to maintain strong bones and teeth. Vitamin D can be found in milk and oily fishes like salmon and tuna. VITAMIN E is an anti-oxidant, which can slow down the aging process. Avocado and corn are great sources of vitamin E. Vitamin K can be obtained from dark green leafy vegetables such as spinach and it is needed by our body to help in the clotting of blood. Have a variety of food everyday to make sure that you provide your body with the different vitamins it needs for normal and healthy functioning. http://www.mhcasia.com http://www.mhchealthcare.com http://www.facebook.com/mhchealthcare
Просмотров: 1256 MHC Corporate
Wood apple means bael fruit and it has some health benefits. The wood apple is a fruit and this is recognized as other names such as monkey fruit and elephant apple. It is a very cooperative fruit for their nutrients and vitamins. To know detail please subscribe this channel: https://goo.gl/gQL0cj The wood apple is big fruits for absorption. It assists to demolish the larva in the intestine. Wood apples are also a high-quality tonic for the digestive disease and this is a practical tonic for chronic disease. The branches of wood apple trees include a gum and this is used to take care of dysentery. Wood apple fruits are extremely supportive for people who have a peptic ulcer or piles. Trees of this fruits include tannin and it assists to decrease the swelling. These fruits include the laxative assets and this assists to stop constipation. The wood apple is a big fruit and it assists to cleanse our blood. If you obtain 45 milligrams wood apple fruit drink mix with hot water, it may assist to cleanse your blood. These fruits also assist to take away the toxins from the human body, and this may stop ordinary diseases. Watch More: 1. https://www.youtube.com/watch?v=PMVGUyZMSM4 2. https://www.youtube.com/watch?v=dtL7amkmbq8 #################################### This Youtube channel associated with a website. You can visit this website and can know more detail about your asking topic. Website: http://newswebbd.com ************************************ There is the all social profile link of this Youtube channel. You can visit and stay with us. Facebook: https://www.facebook.com/newswebbd/ Twitter: https://twitter.com/newswebbd24 Google Plus: https://plus.google.com/+MotasimBillah
Просмотров: 1461 Sumon Info Point
SUBSCRIBE for new videos every week!►https://www.youtube.com/user/LittleBabyBum?sub_confirmation=1 Songs About Numbers, ABC's and shapes: https://www.youtube.com/watch?v=wwdqK_XNBNM&list=PL0VE_cI7-AYRotjbI1cGFg8zscyzgFClS LBB TV: https://www.youtube.com/watch?v=fQTDpa_c-nk&list=PL0VE_cI7-AYRx9Qbz5C0oQix0AO6YdCtw LBB and friends: https://www.youtube.com/watch?v=J3htU652mBY&list=PL0VE_cI7-AYSuxGdfT5N15Aks-y_HbNg7 Ten little animals | Counting for kids: https://www.youtube.com/watch?v=lX2NvIQS8iM ABC song: https://www.youtube.com/watch?v=ezdzxieXJvc Enjoy this fun compilation, starting with Little Puppy Song and plus lots more nursery rhymes! © El Bebe Productions Limited - part of LittleBabyBum 00:04 Apple Song 01:35 Ice Cream Song - Part 2 03:04 Lucy Locket 04:44 Five Little Penguins 06:30 Tractor Song 08:15 Finger Family - Part 4 09:47 Little Bunny Foo Foo 11:20 If You're Happy & You Know It - Part 3 12:58 Funny Noises And Sounds Song 14:32 Mary Had A Little Lamb - Part 2 16:05 ABC Phonics - Part 2 17:40 Row Row Row Your Boat - Part 3 19:38 Shapes Train Song - Part 2 21:12 Old MacDonald Had A Farm - Part 3 23:08 Song About Trucks 24:37 ABC Song - Traditional 26:32 Johny Johny Yes Papa - Part 2 27:43 Ten Little Fingers and Toes 29:18 Take Me Out To The Ball Game 30:54 Twinkle Twinkle Little Star - Part 5 32:51 Itsy Bitsy Spider - Part 3 34:30 Hickory Dickory Dock - Part 2 36:05 Wheels On The Bus - Part 14 38:03 Copy Me Song 40:53 Ten Little Baby Bum Friends 42:30 Jack Sprat 44:05 Mary Mary Quite Contrary 45:50 Boing Boing Bounce Bounce 47:22 Counting Fish 48:56 Triangle Song 50:32 Where Is Mia? 52:16 The Pig Eats An Apple 53:49 Baa Baa Black Sheep - Part 4 55:26 Are You Sleeping? 57:01 Three Little Kittens - Part 3 #nurseryrhymes #littlebabybum
Просмотров: 6764349 Little Baby Bum - Nursery Rhymes & Kids Songs
Health Benefits of Apple 1. Health benefits of apple Fruit 2. Nutritional Value of Apples The long list of health benefits attributed to apples are due to the wealth of vitamins, minerals, nutrients, and organic compounds that are found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also very good sources of dietary fiber, and a single serving provides 12% of the daily fiber requirement. The real value of apples lies in its organic compounds. It is packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and various other polyphenolic compounds. Apples 3. Managing Diabetes Blood sugar control is essential for people who suffer from diabetes, and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping to keep diabetes in check. It doesn’t stop there, however. The polyphenols also lower glucose absorption in our digestive tract, and they stimulate the release of insulin from our pancreas, which is necessary to keep blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells, which need it for metabolism and proper organ function. Apples are one of the best all-around foods for improving the health of people suffering from diabetes. Apples 4. Digestive Health One of the most essential and overlooked parts of human health is the beneficial bacteria living throughout our body. Apples specifically help improve the functioning of the bacteria living inside of our large intestine, and early studies show that apples change the metabolism within the digestive tract, and change the balance of bacteria, which leads to improved health by maximizing nutrient uptake and eliminating harmful bacteria and toxins. Watch Our Next Video: https://www.youtube.com/watch?v=fTZFodASVl0 Like & Share This Video With your Friends
Просмотров: 1910 iFitnessTrainer
Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
Просмотров: 5797832 Natural Ways
THE COOLEST FRUIT CARVING HACKS AND IDEAS It's the middle of autumn right now and it means that we still have a lot of yummy fruits around! You should eat a lot of vitamins to spend the winter season nice and healthy. To eat fruits with even more pleasure, you have to know a few easy life hacks that can change your life! Watch and enjoy, and don't forget to tell us in the comments, which idea was your favorite. Everyone loves watermelons but few people know how to peel them correctly. With our awesome hacks, you'll learn to peel watermelons in no-time! You can make cute balls with an ice cream scoop and make fruit skewers. This way of serving a watermelon is perfect for parties. Watching this life hacks video, you can also learn how to serve a watermelon seedless. Apples are another source of creativity. There are numerous ways to cut them. For example, you can cut a swan out of an apple, a crab, difficult and tricky geometric shapes. You can cut out a fruit bowl out of an apple or cut a love message right in the apple. Have you ever seen a square orange? We'll even teach you how to make it. You don't need anyrhing special to repeat this craft – just a few pieces of wood, and that's it! Do you know that you can grow a new pineapple out of an old one? Watch this video and see how this is possible. Watching this video, you can learn how to cut and peel peaches, avocadoes, pomegranates, mangoes, pineapples, oranges, strawberries accurately and in a few seconds. The lifehacks from this video are really awesome for every day use! Tell us in the commets, what is your favorite fruit or vegetable. TIMESTAMPS: 01:13 – Amazing square orange 03:10 – Corn peeling 07:18 – Seedless watermelon 12:10 – Fruit skewers ---------------------------------------------------------------------------------------- Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ 5-Minute Crafts: https://www.goo.gl/8JVmuC Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute Crafts GIRLY: https://goo.gl/fWbJqz Subscribe to 5-Minute Workouts: https://goo.gl/67owiQ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 387307 5-Minute Crafts KIDS
1 - Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Researchers at The Florida State University said that apples are a "miracle fruit". 2 - Almonds Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels. Almonds have more fiber than any other tree nut. 3 - Broccoli Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant. 4 - Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants. Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive. However, they may help prevent disease and keep the body working properly. According to a study carried out at Harvard Medical School, elderly people who eat plenty of blueberries (and strawberries) are less likely to suffer from cognitive decline, compared to other people of their age who do not.10 5 - Oily fish Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system. Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis. Oily fish also contain vitamins A and D. especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, 6 - Leafy green vegetables Studies have shown that a high intake of dark-leafy vegetables, such as spinach or cabbage may significantly lower a person's risk of developing diabetes Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They reported their findings in the BMJ.16 Spinach, for example, is very rich in antioxidants, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7 - Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complex carbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). The Center for Science in the Public Interest, USA, compared the nutritional value of sweet potatoes to other vegetables. The sweet potato ranked number one, when vitamins A and C, iron, calcium, protein and complex carbohydrates were considered. 8 - Wheat germ Wheat germ is the part of wheat that germinates to grow into a plant - the embryo of the seed. Germ, along with bran, is commonly a by-product of the milling; when cereals are refined, the germ and bran are often milled out. Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. Wheat germ is also a good source of fiber. 9 - Avocados Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight - this is a myth. Approximately 75% of the calories in an avocado come from fat; mostly monosaturated fat. Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E and have a very high fiber content of 25% soluble and 75% insoluble fiber. Avocado extracts are currently being studied in the laboratory to see whether they might b e useful for treating diabetes or hypertension. 10 - Oatmeal Concluding our list of top 10 healthy foods is oatmeal. Oatmeal is meal made from rolled or ground oats. In the United Kingdom and the Republic of Ireland, the term "porridge" or "porridge oats" are common terms for the breakfast cereal that is usually cooked. Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. https://twitter.com/4dc97be96f6e4fe https://goo.gl/LchC5b
Просмотров: 3946 M usamaTech
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals.
Просмотров: 27 abrar ahmad
Children will have fun as they learn vowel sounds with our popular action, nursery rhyme song. Apples and Bananas is from the CD, Nursery Rhymes with The Learning Station. Nursery Rhymes with The Learning Station CD Download: http://store.learningstationmusic.com/nurseryrhymeswiththelearningstationcddownload.aspx LIKE us on Facebook and participate in FREE giveaways galore: http://www.facebook.com/LearningStationMusic SUBSCRIBE to our YouTube channel: https://www.youtube.com/user/TheLearningStation Apples and Bananas with Lyrics - Vowel Songs - Children’s Songs by The Learning Station Children will love this delightfully animated nursery rhyme that teaches long vowel sounds. These traditional skill building songs have proven the test of time being enjoyed by children for centuries. Singing nursery rhymes enhances vocabulary and language development. Nursery rhymes accelerate phonemic awareness improving children’s word comprehension, reading and writing skills. Also, nursery rhymes with actions teach children basic skill, boosts memory, listening skills and following directions. This song is great for brain breaks, morning meeting, indoor recess and literacy awareness. This children’s action song is perfect for toddlers, preschool, kindergarten and lower elementary age kids. Your children will giggle with joy as they participate in this super simple, easy to learn, nursery rhyme song that makes learning long vowel sounds fun and exciting. Visit The Learning Station: http://www.learningstationmusic.com Visit our store! CD’s, CD Downloads, DVD’s, Tee shirts & more: http://store.learningstationmusic.com/shoponline.aspx STAY IN TOUCH WITH US Facebook: http://www.facebook.com/LearningStationMusic Twitter: https://twitter.com/LearningStation Pinterest: http://pinterest.com/kidssong/ Blog: http://www.learningstationmusic.com/blog/ Google+: https://plus.google.com/+Learningstationmusic * FREE STUFF * Sign-up for our FREE newsletter: http://learningstationmusic.com/newsletter.html FREE printable activities: http://learningstationmusic.com/printablehandouts.html Illustrations and animation by Corbett Vanoni: https://www.facebook.com/CorbettVanoniArt OTHER POPULAR NURSERY RHYMES: Down By the Bay with lyrics: https://youtu.be/Yt1czlnCUCg Rain Rain Go Away with lyrics: http://youtu.be/XUxZ_h8ysmE Ten on the Bed: http://youtu.be/XA5ITXdMKSk Nursery Rhyme Dance: http://youtu.be/fME8Pjd95tY One, Two, Buckle My Shoe with lyrics: http://youtu.be/Otf4_UEvnQ8 Rock n’ Roll Nursery Rhymes: http://youtu.be/c924nbmIiG4 Bingo: http://youtu.be/OxU2ocEOCNA Five Little Monkeys Jumping on the Bed: http://youtu.be/-1cyFOW--Tw Wheels on the Bus with lyrics: http://youtu.be/Fh_aD5EswXk ABC Song with lyrics: https://www.youtube.com/watch?v=yseWMJS8IHw Nursery Rhyme Medley: http://youtu.be/-6AEmigljYE Hokey Pokey: http://youtu.be/iZinb6rVozc Apples and Bananas From the CD, Nursery Rhymes with The Learning Station by The Learning Station ©Monopoli/The Learning Station (Musical Arrangement) Lyrics: I like to eat, eat, eat, apples and bananas. I like to eat, eat, eat, apples and bananas. “Your turn.” (I like to eat, eat, eat, apples and bananas.) (I like to eat, eat, eat, apples and bananas.) “Now change those sounds to an A.” I like to ate, ate, ate, ay-ples and ba-nay nays. I like to ate, ate, ate, ay-ples and ba-nay nays. “Your turn.” (I like to ate, ate, ate, ay-ples and ba-nay nays. I like to ate, ate, ate, ay-ples and ba-nay nays.) “Now, change those A sounds to an E.” I like to eat, eat, eat, ee-ples and bee nee nees. I like to eat, eat, eat, ee-ples and bee nee nees. “Your turn.” (I like to eat, eat, eat, ee-ples and bee nee nees. I like to eat, eat, eat, ee-ples and bee nee nees.) “Now, change those E sounds to an I.” I like to ite, ite, ite, ii-ples and bii nii niies. I like to ite, ite, ite, ii-ples and bii nii niies. “Your turn.” (I like to ite, ite, ite, ii-ples and bii nii niies.) (I like to ite, ite, ite, ii-ples and bii nii niies.) “Now, change those I sounds to an O.” I like to ote, ote, ote, op-ples and bo-no-nos. I like to ote, ote, ote, op-ples and bo-no-nos. “Your turn.” (I like to ote, ote, ote, op-ples and bo-no-nos.) (I like to ote, ote, ote, op-ples and bo-no-nos.) “Now, change those O sounds to a U.” I like to ute, ute, ute, up-ples and bu-nu-nus. I like to ute, ute, ute, up-ples and bu-nu-nus. “Your turn.” (I like to ute, ute, ute, up-ples and bu-nu-nus.) (I like to ute, ute, ute, up-ples and bu-nu-nus.) Now, were going to change those U sounds and go back to the beginning. And that's the end to our Apples and Bananas Song. http://www.youtube.com/user/thelearningstation
Просмотров: 17473178 TheLearningStation - Kids Songs and Nursery Rhymes
For more food tips and recipes: https://bit.ly/2OOVAdU As the swing into spring sets off a course of movements in your storage room—a revived sentiment, say, with that adored botanical wrap dress—it merits reevaluating what arrives on your supper plate. With agriculturists' business sectors opening up their stands, there are some genuine wholesome lifts to be found. "Studies have demonstrated that a few yields can have up to three times more supplements when developed in season," says Manhattan-based dietician Farah Fahad. Still other amazing superfoods offer intense advantages all year. One that is normally ignored? The banana. As indicated by an ongoing report, this light yellow wonder is currently being taken a gander at as the competitor's new super fuel, with impacts that show mitigating properties outperforming an engineered sports drink. Here are five foods grown from the ground—as shifted in shading palette as they are in vitamin saves—to add to your shopping list (and actually no, not one of them is kale). Bananas Since quite a while ago connected with elevated amounts of fiber, magnesium and Vitamin C, novel research affirms that nature's ideal sustenance may likewise be the perfect mid-exercise nibble. With its effortlessly absorbable sugars, found in starch shape, the organic product powers exercise and speeds recuperation as viably as focused beverages like Gatorade; all the more astounding yet, it can likewise decrease irritation as proficiently as ibuprofen when devoured amid strenuous exercise. Factor in potassium that decreases cramping and brings down circulatory strain, and it's turning out to be the season's most brilliant (and simplest) expansion to your duffel bag. Brussels Sprouts While Brussels sprouts might be little in measure, they can assume a major part in bracing the body from the back to front. Fahad takes note of that the cruciferous vegetable contains sulfur, which evacuates dietary and ecological poisons. Nonetheless, those small cabbage-like heads are most known for providing vitamin K. "This mineral is basic for the advancement of nerve and mind work," clarifies Fahad, who suggests hurling them with turkey bacon for a more hearty flavor. Apples The once-a-day saying still remains constant for this organic product, which is stuffed with vitamins and simple to go up against the go. "Red apples contain a cell reinforcement called quercetin, which helps support your safe framework," notes Fahad. Then, apples give abnormal amounts of both solvent and insoluble fiber, which advance a solid stomach related framework that moves predictably. Fahad proposes blending cleaved apples and cinnamon into morning cereal or keeping it basic at snacktime: "Relatively every nut spread runs well with apples." Sweet Potatoes The wellness fixated know about the need to recharge electrolytes after an exercise, and "[sweet potatoes] are a great wellspring of potassium," says Fahad, who calls attention to that electrolytes—potassium alongside calcium, magnesium, and sodium—help adjust liquid maintenance, muscle constriction, and heart work inside the body. The fire orange tuber is likewise a solid, fiber-rich starch choice that offers maintained vitality for the long run. Parsnips This root vegetable might be in the carrot family—twins fit as a fiddle if not in shading—however parsnips contrast sustenance shrewd. These pale apparitions offer a mix of powerhouse supplements, including folate, vitamin B6, and vitamin B5; as Fahad clarifies, "B vitamins are essential for vitality generation in digestion." Parsnips don't require a ton of entanglement, includes the dietician. Basically cook them with olive oil, ocean salt, and pepper. "I don't think they require much to draw out their flavor," she says of their nutty sweetness. I hope you enjoyed this video. If you like nutrition tips whether your vegan, plant based, paleo, keto, we have it all! Thanks.
Просмотров: 7214 Komo HQ
Produce helps your health and hurts your wallet, but some strategies may change that. Subscribe to our channel! http://goo.gl/0bsAjO The American dinner plate is deficient in nutritious produce, and part of the problem is cost. Because diets low in fruits and vegetables have serious consequences, health advocates have tried to incentivizes Americans to choose apples over donuts for years but with little success. In the US, a nation with high rates of diseases such as obesity and diabetes , a variety of strategies - from a junk food tax to a produce prescription program - are now being tested. But there are a number of factors that still stand in the way of Americans having healthier, more affordable produce and dietary options. We asked the experts how to eat healthy on a budget. Here are 11 tips to keep in mind: http://bit.ly/2G0UjeY Vox health correspondent, Julia Belluz, answers more of your everyday health questions: http://bit.ly/2G55Ie0 Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com. Watch our full video catalog: http://goo.gl/IZONyE Follow Vox on Facebook: http://goo.gl/U2g06o Or Twitter: http://goo.gl/XFrZ5H
Просмотров: 1495371 Vox
Top 10 best high antioxidant rich fruits 1 Berries Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack. 2. Walnuts Just an ounce of walnuts, or 15 to 20 halves, is loaded with antioxidants. They're also cholesterol-free and low in sodium and sugar. 100 grams of walnuts contain 15.2 grams of protein, 65.2 grams of fat, and 6.7 grams of dietary fiber. The protein in walnuts provides many essential amino acids. 3. Green Tea Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis. Green tea has also been shown to be preventative against cancer, heart disease and high cholesterol. 4.Tomato Tomatoes are by far the richest source of a powerful anticancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste. 5.Grapes The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. It's important to note that the seed and the skin contain the richest concentration of antioxidants. It's very rare to find a higher concentration of an antioxidant in the fleshy part of the grape than is present in the seed or skin. 6. Kiwifruit Kiwifruit emerged from our food ranking system as an excellent source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. Our food ranking system also qualified kiwifruit as a very good source of dietary fiber. 7.Artichoke Hearts The edible parts of the globe artichoke - that is, the juicy heart and the tender inner leaves of the immature flower bud - are right there on top of the list of vegetables with the strongest in-vitro antioxidant capacity. As you may know, antioxidants are beneficial substances that protect our bodies from cellular damage caused by free radicals. When eaten regularly as part of an overall healthy diet, antioxidant-rich foods such as artichoke hearts and leaves may provide anti-aging benefits and protection against degenerative diseases such as heart disease and Alzheimer's disease. 8.Blueberries Blueberries are not only popular, but also repeatedly ranked in the U.S. diet as having one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA. We recommend enjoying raw blueberries - rather than relying upon blueberries incorporated into baked desserts - because, like other fruits, raw blueberries provide you with the best flavor and the greatest nutritional benefits. 9.Strawberries When only fruits were considered, strawberries came out 4th among all fruits. Recent research has shown strawberries to be a surprisingly fragile, perishable, and delicate fruit. Given their unique combination of antioxidant and anti-inflammatory nutrients, it's not surprising to see strong research support for strawberry health benefits in three major areas: (1) cardiovascular support and prevention of cardiovascular diseases (2) improved regulation of blood sugar, with decreased risk of type 2 diabetes, and (3) prevention of certain cancer types including breast, cervical, colon, and esophageal cancer. 10. Red Apples Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. The total measured anti-oxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important flavonoids in apples are quercetin, epicatechin, and procyanidin B2. Additionally, they are also good in tartaric acid that gives tart flavor to them. Altogether, these compounds help the body protect from deleterious effects of free radicals.
Просмотров: 143835 Gnxtgroup