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Fab Morning Skin In 5 Easy Steps
 
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http://www.thebodyshop.co.uk Taking care of your skin in the morning can be tricky. Let's be honest - we are all in a rush. In today's video, Shannon shares with us how we can make our morning skincare regime quick and easy. ❤ Products used ❤ Camomile Sumptuous Cleansing Butter http://ow.ly/R2csv Muslin Cloth http://ow.ly/R2cwS Aloe Toner http://ow.ly/R2cBc Organic Cotton Pads http://ow.ly/R2cDy Vitamin E Serum in Oil http://ow.ly/R2cIU Vitamin E Eyes Cube http://ow.ly/R2cMr Vitamin C Glowboosting Moisturiser http://ow.ly/R2cU5
Просмотров: 136241 The Body Shop UK
What Will Happen If You Start Eating Oats Every Day
 
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Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out. Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal. While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly. If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful. Music: Mint Chocolate 2a - Vibe Mountain https://www.youtube.com/audiolibrary/music TIMESTAMPS Your skin will look better. 0:51 Your muscles will get much-needed protein. 1:48 You’ll get a boost of antioxidants. 2:31 You'll be full of energy. 3:19 You'll lose weight. 4:19 Your cholesterol will decrease. 5:00 You'll have a lower risk of developing heart disease. 5:40 You'll get rid of digestive problems. 6:00 Oatmeal recipes: Apple pie oatmeal 6:50 Oatmeal raisin cookies 7:43 Almond butter-banana oatmeal 8:55 SUMMARY -Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall. -One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster. -Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure. -Oatmeal is full of carbohydrates that give your body the energy it needs. -Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone. -The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood. -Oats are rich in good healthy fats and support the cells in the heart and circulatory system. -Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion. -Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it. -The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats. -To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 9092931 BRIGHT SIDE
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
Просмотров: 641320 Professional Supplement Center
My Healthy Morning Routine | Pilates, Breakfast, Skincare
 
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Everything you need to know… Hey guys!! I have been so into my health and fitness lately so i wanted to share with you all everything that I've been getting up to in the the mornings from my meals to my exercise and my skincare! This is probably one of my favourite videos I’ve ever filmed! It took me soooo damn long because i am just so slow when it comes to technology and editing but i finally got there in the end!!! I really hope you enjoy it, Sammy xx KX Pilates: https://kxpilates.com.au Music: https://soundcloud.com/cluelesskit/passenger-seat-feat-idkkora Things mentioned: Morning Health shot: Lemon Juice The Beauty Chef Cleanse powder Ginger Dash of water Tumeric Apple Cider vinegar Skincare used: Skyn iceland Cleanser for stressed skin Skinstitute Moisture defence with antioxidants Origins eye cream Glam glow Lip plumper Breakfast: Oats Water Tropeaka Boost protein powder Cinnamon Tropeaka Immunity Powder Vanilla essence Agave syrup Banana Mayvers Peanut butter Chia seeds Infused Water Recipe: Lemon Orange The beauty Chef Antioxidants inner beauty boost For any enquires please contact: Scarlett@maxconnectors.com.au Find me on--- Instagram--- https://instagram.com/sammmyrobinson/ Twitter- https://twitter.com/Sammmyrobinson Snapchat- Samrobinson31
Просмотров: 2575517 Sammy Robinson
Budgie Routine with Minerals and Vitamins
 
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Click here to SUBSCRIBE: http://bit.ly/1MhbNy8 Click here for BUDGIE STORE: http://bit.ly/2qRNV3S Keeping your Budgie clean and healthy. Even just a couple of budgies can make a pretty big mess! More information about Supplementary food for Budgie click here: http://bit.ly/2nqsvZY Music by: Aretes by Kevin MacLeod Artist: http://incompetech.com/ ••••••••••••••••••••••••••••••••••••••••••••••••••• INSTAGRAM: http://bit.ly/2kiRwEG BUDGIE COMMUNITY ON FACEBOOK: http://bit.ly/2IJJ7ZN BLOG: http://bit.ly/1sDIbt0 BUSINESS INQUIRIES: xalen_@hotmail.com ••••••••••••••••••••••••••••••••••••••••••••••••••• WATCH MY OTHER VIDEOS! BUDGIE CARE: http://bit.ly/2oVIIsb AQUARIUMS: http://bit.ly/1P8lsgU BUDGIE VLOG: http://bit.ly/2hO9dh2 ••••••••••••••••••••••••••••••••••••••••••••••••••• Thank you, awesome people of the world!
Просмотров: 18601 Alen AxP
Quick & Easy 5 Minute Morning Skin Care Routine
 
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Bonjour! Now that my skin is better than it was last year and I'm able to control my adult acne I wanted to share with you my new morning skin care routine. I use different products, but not less products! Don't forget to subscribe and click on the bell icon above to make sure you receive notifications every time a new video comes out! Product details below ↓↓ Original skin care video from last year: https://youtu.be/D-eRqI2AvQI About my adult acne: https://youtu.be/NvcLkbXVgvY Products/Produits: 1. Kate Somerville - DTX Daily Cleanser 2. Caudalie - Moisturizing Toner 3. Visine 4. Fresh - Black Tea Age-Delay Eye Concentrate 5. Ole Henriksen - Truth Serum Vitamin C Anti-Aging Collagen Booster 6. Ole Henriksen - Sheer Transformation + Clarins - Radiance Plus Golden Glow Booster 7. Jouviance - Soft Peel Lotion 8. Farmacy - Skin Dew Hydrating Essence Mist & Setting Spray Ne manquez jamais une vidéo! You can subscribe to my channel right here : https://www.youtube.com/c/pardonmyfrenchmaripiermorin?sub_confirmation=1
Просмотров: 71834 Pardon My French | Maripier Morin
Easy Way to Feel Rested in the Morning! [HAENGBOK VITAMIN][SBA] [레스트업 풋 테라피 수액패치]
 
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Get a wonderful night of sleep with this amazing product! Rest Easy SAP Patch! http://funzzy.net
Просмотров: 1199 서울어워드 우수상품
Easy & Healthy Habits to Start Now! | Holistic Nutritionist,  Model, Mommy
 
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Hi loves, So happy to bring you this video in collaboration with EOS and the launch of their newly formulated organic lip blams! More info about their new products: https://evolutionofsmooth.ca/eos-has-a-new-look-can ---------------------------------------------------------------------------------------- Products: Victoria'ss secret robe similar - http://bit.ly/2xcg2fK 5 minute journal - http://bit.ly/2yXLhQg Black sweater similar (original from TopShop-Sold out) - http://bit.ly/2l4o2xE Ruffle gingham skirt similar- http://bit.ly/2yX70aQ Earrings (at the end of the video): http://bit.ly/2xQHqDO Bathroom Products- My Magic Mud Toothpaste -http://bit.ly/2yWpmJ0 Routine Natural Deodorant - http://bit.ly/2yX3ZY4 Juice Beauty Brightening Essence - http://bit.ly/2iqeMDf Juice Beauty Cleanser- http://bit.ly/2zFf2m3 Akar Nutrient Boost Eye Serum- http://bit.ly/2gDPLnl Drunk Elephant Marula Oil- http://bit.ly/2yLwKpH Seraphine Botanicals Guava Butter cheek&lip - http://bit.ly/2iuwXrt Juice Beauty CC Cream - http://bit.ly/2gxfEoL Anastasia Beverly Hills Brow Definer - http://bit.ly/2xVsvJ4 Great Lash Mascara- http://bit.ly/2yDhF9k Health Products- Cod Liver Oil - http://bit.ly/2irPPah Collagen Powder http://bit.ly/2z3vVte Probiotic Pill - http://bit.ly/2z1xFDk Women’s Multivitamin - http://bit.ly/2iui1cw Nuun Active Drink Tablets- http://bit.ly/2iukDY2 S’well Water Bottle - http://bit.ly/2xZr2kX WATCH MORE VIDEOS WEEKLY VLOGS: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_K4kRxIGZ05btnTHNNRHbu HEALTH TIPS: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_Aff6uE86-vyy_BkJOQB9m STYLE & FASHION: https://www.youtube.com/playlist?list=PLGPnVz8I8T98QvHUPVK7dDZRSZXG9OUcZ ADVICE & SELF LOVE: https://www.youtube.com/playlist?list=PLGPnVz8I8T9-RUWr6r8dYWBvWqCOs3req BEAUTY TIPS: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_tMvy3H2R8l16_TAo9rC8p DECOR TIPS: https://www.youtube.com/playlist?list=PLGPnVz8I8T99cd2EuaqEWZC2E-WH-re2B PREGNANCY: https://www.youtube.com/playlist?list=PLGPnVz8I8T9-ON6NCtXip0iz3UrvrXKsm MONTHLY FAVORITES: https://www.youtube.com/playlist?list=PLGPnVz8I8T9816OFxpfedi1aZisvgSnoP GRWM: https://www.youtube.com/playlist?list=PLGPnVz8I8T9-x8cOcy7ZIt9cKOVg8gECX STORYTIME :https://www.youtube.com/playlist?list=PLGPnVz8I8T98PJ_kTMBdrXeFPfoP4-NK3 WORKOUT WITH ME: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_4gswMOdG7sMwcOQ5iJx-c
Просмотров: 258113 Valeria Lipovetsky
Why Are You Always Tired?
 
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Tired of being tired? Here are some helpful tips! Subscribe for weekly videos: http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Created by: Mitchell Moffit and Gregory Brown Written by: Mitchell Moffit, Rachel Salt & Gregory Brown Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading-- https://www.newscientist.com/article/mg23230950-400-getting-a-fix-on-fatigue/?utm_campaign=RSS%7CNSNS http://www.karger.com/Article/Abstract/116610 http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html http://www.webmd.com/sleep-disorders/news/20130118/alcohol-sleep#1 http://onlinelibrary.wiley.com/doi/10.1111/acer.12006/full http://www.independent.co.uk/student/student-life/the-science-of-sleep-this-is-why-youre-tired-on-monday-mornings-9090571.html https://en.wikipedia.org/wiki/Generalized_anxiety_disorder
Просмотров: 5367891 AsapSCIENCE
18 Tricks To Have A Great Poop Every Time - Saturday Strategy
 
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http://fitlife.tv/18-tricks-to-have-a-great-poop-every-time-saturday-strategy/ 18 Tricks To Have A Great Poop Every Time - Saturday Strategy You’ve heard me talk about gut health and why it’s so important… But did you know that certain strains of probiotics can actually target the symptoms you’re dealing with on a daily basis? Like constipation and diarrhea. It’s true. A lot of people reach for laxatives when things aren’t ‘moving’ efficiently. The problem with this is that the digestive system can actually become reliant on these causing ‘lazy gut’ or a dependency. One of the main benefits that probiotics have over laxatives is that they don’t cause ‘lazy’ gut, nor do they lead to dehydration, which means you can take them on an ongoing basis. Ensuring we are populating the needs of all parts is important for all pieces to be able to work together. That’s what keeps you healthy and functioning. So what exactly does a healthy poop look like? Should your poop float or sink? How should it smell? What about color and shape? I’m going to tell you! Along with 18 Tricks To Have A Great Poop Every Time. http://fitlife.tv/18-tricks-to-have-a-great-poop-every-time-saturday-strategy/ tricks to have a great poop every time, how to poop and make it great, signs your poop is healthy, ways to have a great poop every time, how to get things moving daily, what is poop made up of, how often is normal pooping, is there an ideal poop MindBodyGreen, Spasique, Mama Natural, Mercola -~-~~-~~~-~~-~- Please watch: "Stress Shown To Cancel Out The Benefits Of A Healthy Diet" https://www.youtube.com/watch?v=dhmLbxQAcMI -~-~~-~~~-~~-~- Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/
Просмотров: 729526 FitLifeTV
19 Morning Routine Pranks / Funny Pranks!
 
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Subscribe Here: http://bit.ly/2uaz0on Extreme Asian Food Challenge! / 13 Exotic Funny Pranks!: https://youtu.be/Rf3SWyqZ-Gw?list=PLy0LaulZe0vRyRDcwVaqbvnbSqhSQNtS- Morning is not easy time of the day! We’ve made up morning routine pranks for you to cheer up and wake up faster! Try them! And they will make your day! Supplies and Tools: • Empty cream jar • Lip balm • Spoon • Knife • Toilet paper • Cable ties • Comb • Hair rollers • Scissors • Water • Mascara • Syringe • Beauty blender • Vitamins • Tic-Tac • Brown food coloring • Onion peel • Sifter • Baby pumpkin mash • Bread • Toothpaste • White chocolate • Lemon • Oat flakes • Salt • Fennel • Hot glue gun • Lunch box • Edible food paint • Brush • Fruit • Socks • Shirt • Pen spring • Cutting pliers • Zipped wallet • Needle and thread Music: Song created by Heather "1 Luv" Gayle https://www.youtube.com/user/Heatheraka1Luv Engineering by Tyler Metz Watch More Troom Troom: Popular Videos: 12 Funny Pranks! Prank Wars! http://bit.ly/2tFgaoo 8 Hot Glue Gun Lifehacks For Craftinghttp://bit.ly/2uOcvU0 11 Crafting Life Hacks And Decor Ideashttp://bit.ly/2tFddo6 12 Pranks for Back to Schoolhttp://bit.ly/2uf4El9 6 DIY Lip Balm Recipehttp://bit.ly/2taFoI3 Popular Playlists: Back to School: https://www.youtube.com/playlist?list=PLy0LaulZe0vSzNLVwlQZVJszbLCsIwl_C Life Hacks: https://www.youtube.com/playlist?list=PLy0LaulZe0vSljAapkasaxsIKJp7I-7j0 Accessories DIY: https://www.youtube.com/playlist?list=PLy0LaulZe0vRybsdTlm-IQb2N2BEaJU8v Home Décor: https://www.youtube.com/playlist?list=PLy0LaulZe0vRWdxuF7xEwK_eJV2cZ8dt0 DIY Scrapbooking: https://www.youtube.com/playlist?list=PLy0LaulZe0vTVmzv7ruJIYAxyrp44xY6A Follow Troom Troom: Subscribe: http://bit.ly/2uaz0on Instagram: http://bit.ly/2t0BsOK Facebook: http://bit.ly/2uf2qTb Pinterest: http://bit.ly/2tFz9iT Troom Troom Español: Subscribe: http://bit.ly/2uaqyFo Troom Troom Française: Subscribe: http://bit.ly/2vnYmfc Troom Troom Russian: Subscribe: http://bit.ly/2tEWWiQ Troom Troom Deutsch: Subscribe: http://bit.ly/2wo0oOR Troom Troom Chinese: Subscribe: http://bit.ly/2ntr6EV Troom Troom Português: Subscribe: http://bit.ly/2AwOWCA Troom Troom Japanese: Subscribe: http://bit.ly/2xK2mZv About Troom Troom: Easy DIY "how to" video tutorials. DIY Accessories, Scrapbooking Cards, Home Décor, Make Up Tutorials, Life Hacks, and MUCH more! Make it easy! For any business enquires please contact me at: troomtroomdiy@gmail.com Question of the Day: which prank did you like best? Comment Below! Don’t forget to turn on notifications, like, & subscribe!
Просмотров: 15692419 Troom Troom
My EPIC Morning Routine [2018] + Men’s Healthy Lifestyle Tips
 
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Check out my music: http://www.instagram.com/wearemnro ▶ Join the individuals™ inner circle & a receive a FREE Gift HERE: https://www.individualsclub.com The wait is over! My most requested video— My 2018 Morning Routine. In this video you will see how I balance hair, fashion, grooming/skincare, health, fitness, my relationship, music, & all my businesses in my day to day lifestyle. Though this is a morning routine, I wanted to showcase how my days are spent as well, so I went over and above & filmed some additional footage of my personal life and dreams/goals I am currently working on. Hope you enjoy the video! If you do, please give this video a thumbs up and subscribe if you are new! Also, be sure to hit the notifications button to be informed when I drop my next video! Thanks & mad love to you guys, -dre ▶ (sheh•voo) HAIR PRODUCTS: https://goo.gl/XngxYC ▶ individuals™ CLOTHING: https://goo.gl/UXxwDd ▶ Check out MY MUSIC (MNRŌ): https://goo.gl/weG4Q7 ▶ Follow my wife Bre: https://www.instagram.com/bredrexler/ PRODUCTS USED IN VIDEO: ▶ individuals™ KEY STRAP: https://goo.gl/bLNe5G ▶ Ocean Clay - Hairstyling Product: https://goo.gl/RofAfX (use code “DREXLER” for 10% OFF) ▶ Activating Oil Cleanser - Healthy Shampoo: https://goo.gl/Jo6yKy (use code “DREXLER” for 10% OFF) ▶ Travertine Facial Moisturizer https://goo.gl/ExJWUT use code “DREXLER10” for 10% OFF ▶ Travertine Steam Spray https://goo.gl/ooXT7D use code “DREXLER10” for 10% OFF ▶ CereVe Facial Wash https://goo.gl/L9rAdv S o n g s : M i k e S h i n o d a - p l a c e t o s t a r t i n s t r u m e n t a l i n s o m n i a - c r y p t i c t y p e b e a t m i k e s h i n o d a - o v e r a g a i n i n s t r u me n t a l ▶ FOLLOW ME: INSTAGRAM: https://goo.gl/Pwwd7L individuals™ INSTAGRAM: https://goo.gl/TJcWuC MNRŌ music: https://goo.gl/QN8HJ2 SUBSCRIBE TO MY YOUTUBE: https://goo.gl/TktM7L FACEBOOK: https://goo.gl/1RitXs TWITTER: https://goo.gl/DfAjYD TUMBLR: https://goo.gl/uPVGNP PINTEREST: https://goo.gl/f5BtXi SNAPCHAT: dredrexler WEBSITE: https://goo.gl/v4VUxM *MY HAIR PRODUCTS: https://goo.gl/dcAf4y - use code “DREXLER” for 10% OFF! ▶ CHECK OUT SOME OF MY OTHER VIDEOS: 10 Unique Style Trends To Follow in 2018: https://youtu.be/dnnIiFLWoRg 20 Different Undercut Hairstyles: https://goo.gl/JvHVeo How to Dress in 2018 + New Styles: https://goo.gl/TWZxdk How to Add Volume to Your Hair: https://goo.gl/tNrcu9 How to Add Wave, Volume, & Texture to Hair: https://goo.gl/QHmfPF 24 Slick Back Different Hairstyle Trends: https://goo.gl/vGV48c Improve Your Style Without Buying New Clothes: https://goo.gl/P237n5 My Morning Routine: https://goo.gl/dhm9WF Growing Out My Hair from an Undercut: https://goo.gl/sKTnwz 10 Trendy Outfit Ideas: https://goo.gl/dZF5wc How I Enhance My Physical Features: https://goo.gl/ftFULG *video is not sponsored, however Travertine links are affiliate
Просмотров: 1854851 Dre Drexler
Pregnancy Update: Vitamins, Symptoms, Stretch Mark Creams | 1st Trimester
 
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Hi loves, Because so many of you asked me for this video, I decided to shoot a video talking about my experience with each trimester. I just entered my second one so this is a recap of my first! If you have any questions please feel free to ask! Please remember I am NOT a Dr so if you have any questions regarding what you should or should not take please talk to your OB!! Vitamins: Prenatal multi vitamin: https://amzn.to/2JJtXjg Pregnancy probiotics: https://amzn.to/2JDUNJt Carlson cod liver oil: https://amzn.to/2I7DHqa Pregnancy tea (recommended to start 2nd/3rd trimester as it contains raspberry leaf tea): https://amzn.to/2rd2xLQ Ginger snap cookies: https://amzn.to/2KuvEC7 Cocokind golden elixir: http://bit.ly/2r5Ghm9 Bio-oil: https://amzn.to/2rfeaRD Tshirt by Theory Earrings: http://bit.ly/2HFFK5t Thumbnail dress: http://bit.ly/2JM4gi6 Sunglasses: http://bit.ly/2w4LPTx X, Valeria WATCH MORE VIDEOS WEEKLY VLOGS: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_K4kRxIGZ05btnTHNNRHbu HEALTH TIPS: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_Aff6uE86-vyy_BkJOQB9m STYLE & FASHION: https://www.youtube.com/playlist?list=PLGPnVz8I8T98QvHUPVK7dDZRSZXG9OUcZ ADVICE & SELF LOVE: https://www.youtube.com/playlist?list=PLGPnVz8I8T9-RUWr6r8dYWBvWqCOs3req BEAUTY TIPS: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_tMvy3H2R8l16_TAo9rC8p DECOR TIPS: https://www.youtube.com/playlist?list=PLGPnVz8I8T99cd2EuaqEWZC2E-WH-re2B PREGNANCY: https://www.youtube.com/playlist?list=PLGPnVz8I8T9-ON6NCtXip0iz3UrvrXKsm MONTHLY FAVORITES: https://www.youtube.com/playlist?list=PLGPnVz8I8T9816OFxpfedi1aZisvgSnoP GRWM: https://www.youtube.com/playlist?list=PLGPnVz8I8T9-x8cOcy7ZIt9cKOVg8gECX STORYTIME :https://www.youtube.com/playlist?list=PLGPnVz8I8T98PJ_kTMBdrXeFPfoP4-NK3 WORKOUT WITH ME: https://www.youtube.com/playlist?list=PLGPnVz8I8T9_4gswMOdG7sMwcOQ5iJx-c
Просмотров: 104591 Valeria Lipovetsky
K-BEAUTY BEGINNERS: Easy 5 Step Morning Routine and GIVEAWAY!
 
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Today's video is an easy, beginners 5 step morning routine and a GIVEAWAY! 🔴THIS GIVEAWAY IS NOW CLOSED.🔴 All products were PR gifted. Cleanse: Cosrx Low Ph Good Morning Cleanser Toner/First Essence: Purito Fermented Boosting Complex 94 or Klairs Supple Preparation Facial Toner Essence/Serum: Cosrx Advanced Snail 96 Mucin Power Essence or Eleven Huesday Amaranth Hydra Seal Serum Cream: Tiam Face Guard Cream Sunscreen: Earth's Recipe Waterful Sun Gel SPF50+ PA+++ 🔴THIS GIVEAWAY IS NOW CLOSED 🔴 . GIVEAWAY RULES: 1. Give this video a like. 2. Comment with your favourite skincare step. GIVEAWAY T&Cs: • The giveaway will end Monday February 10th at 9pm Korean Standard Time. • Winner will be notified by my response to their comment and has 24 hours to provide me with their shipping details. • Information will only be used for the giveaway. • This is not sponsored/endorsed by/affiliated with YouTube or Purito and they are in no way responsible for anything related to this giveaway. • I am not responsible for postage once I've sent the product, nor customs duties & fees. • I am not responsible for any adverse reaction you may incur from product usage. • You must be 18+ to enter. • This is open to any country Korea Post will mail to. • Please read YouTubes community guidelines: https://www.youtube.com/yt/about/policies/#community-guidelines Any entries that don't comply will be disqualified. • By entering, you are confirming you have read and agreed to all of these terms and conditions. GOOD LUCK MY LOVES! X
Просмотров: 1500 SkinfullofSeoul
10 Best Foods To Fight Arthritis And Joint Pain
 
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10 Best Foods To Fight Arthritis And Joint Pain. Best foods for arthritis. Arthritis treatment. 1. Oranges: Oranges and other citrus fruits are loaded with vitamin C which is a basic constituent in the synthesis of collagen. This compound helps to to get arthrits as well as osteoarthritis which is a major cause for joint pain. 2. Nuts: Nuts are another great food for arthritis. Nuts contain vitamin E and calcium. Eat nuts everyday to get tid of arthritis. 3. Pomegranate: Pomegranate is a great source of antioxidant, vitamins E and C. Pomegranate helps to reduce inflammation by blocking the active inflammatory agents which are responsible for osteoarthritis. 4. Ginger: Ginger contains high amounts of the super healthy compound – gingerol. It likely contribute to its anti-inflammatory and analgesic properties. So ginger is one of the best food for arthritis. Add ginger to your diet for arthritis treatment. 5. Cherries: Cherries are one of the best fruits for relieving arthritis and overall joint pain, even in those without arthritis. You can eat cherries to get rid of arthritis and joint pain. 6. Green tea, High in nutrients and antioxidants, green tea is known to reduce inflammation, Studies found that it can help reduce the incidence and severity of rheumatoid arthritis. 7. Turmeric, Turmeric has a compound named curcumin, which is an anti-inflammatory agent that protects tissues of the body from destruction and joints from inflammation. 8. Broccoli: Broccoli is rich in calcium, protein, anti-inflammatory antioxidants, and vitamin C. Vitamin C can help reduce arthritis and joint pain. Broccoli also has the potential to prevent or slow the progression of osteoarthritis. 9. Olive Oil: olive oil contains a natural compound called oleocanthal which may help prevent arthritis-related inflammation. 10. Cinnamon. Cinnamon has been used for thousands of years as an effective natural remedy for arthritis. Arthritis is essential inflammation of the joints, which causes pains in the muscles around the joint area. Due to it’s anti-inflammatory benefits, research shows that cinnamon can be effectively used to treat rheumatoid arthritis. For treating, You can mix honey and cinnamon powder in warm water and enjoy the drink. Visit our facebook page: https://www.facebook.com/Fast-Remedy-1300013766702384/ Images Are Licensed Under Creative Common. Disclaimer: The materials and the information contained on Fast Remedy channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com
Просмотров: 1884489 Fast Remedy
3 Signs that You're Magnesium Deficient
 
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Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com 3 Signs that You're Magnesium Deficient Causes of Deficiency Depleted soil conditions mean that plants (and meat from animals that feed on these plants) are lower in magnesium. Use of chemicals like fluoride and chlorine in the water supply make magnesium less available in water since these chemicals can bind to magnesium Both a high sugar intake and elevated insulin levels (which can result from a high intake of refined carbs, including sugar) have been shown to increase the excretion of magnesium by the kidneys, by inhibiting tubular reabsorption (the same process that leads to calcium excretion) and by guzzling through the body’s magnesium reserves during sugar metabolism *Tubular reabsorption is the process by which solutes and water are removed from the tubular fluid and transported into the blood* Partly why people with diabetes or chronically high insulin tend to have higher magnesium requirements and more rapid magnesium depletion 3 Signs of Magnesium Deficiency - Cramps/Tight Muscles, Anxiety/Stress, Sleeplessness Cramps/Tight Muscles Magnesium directly interacts with your muscle tissue through a process called ion transportation. When magnesium contacts your cell membranes, it bonds with specific receptor sites that open up the cell membrane and allow other mineral ions to enter, such as calcium and potassium. These ions help regulate muscle contractions and might ease muscle tension Too much calcium: Calcium and magnesium have a partnership in the body - calcium causes muscles to contract and magnesium causes them to relax. If there is too much calcium in your body, which is common in the typical American diet, –there won’t be enough magnesium to balance out the calcium –so your muscles won’t be able to properly relax (3) Sleeplessness In order to fall asleep your body and brain need to relax Magnesium aids this process by activating the parasympathetic nervous system, the system responsible for getting you calm and relaxed Magnesium regulates neurotransmitters, which send signals throughout the nervous system and brain and regulates melatonin, which guides sleep-wake cycles in your body It also binds to gamma-aminobutyric acid (GABA) receptors and activates them. GABA is the neurotransmitter responsible for quieting down nerve activity A lack of magnesium can result in low GABA levels, and when GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax (4) Magnesium also plays a part in helping you achieve deep and restful sleep as well (6) Anxiety/Stress Increasing GABA not only promotes sleep, but also reduces anxiety and stress Low GABA is associated with numerous stress-related disorders including generalized anxiety disorder, panic attacks, and irritable bowel syndrome And, as mentioned, magnesium is important for binding and activating GABA receptors. Without adequate magnesium, we are unable to effectively activate GABA receptors and utilize GABA effectively Magnesium regulates cortisol A 2012 report, published in the Journal of Neuropharmacology, Magnesium deficiency caused an increase in the production of cortisol in the brains of the mice, specifically by activating the paraventricular hypothalamic nucleus, a part of the brain that controls responses to stress and anxiety Concluded: Magnesium calms your nervous system and prevents excessive cortisol by restricting its release and acting as a filter to prevent it from entering the brain (7) References 1) Magnesium — Health Professional Fact Sheet. (n.d.). Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 2) Dietary magnesium and C-reactive protein levels. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/15930481 3) Magnesium as Muscle Relaxer | LIVESTRONG.COM. (n.d.). Retrieved from http://www.livestrong.com/article/490255-magnesium-as-muscle-relaxer/ 4) 8 Ways Magnesium Relieves Anxiety and Stress | Be Brain Fit. (n.d.). Retrieved from https://bebrainfit.com/magnesium-anxiety-stress/ 5) How Magnesium Can Help You Sleep. (n.d.). Retrieved from http://www.healthline.com/nutrition/magnesium-and-sleep 6) The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23853635 7) Magnesium deficiency induces anxiety and HPA axis dysregulation: Modulation by therapeutic drug treatment. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198864/
Просмотров: 243142 Thomas DeLauer
Drink Lemon Water Every Morning for 30 Days, See What Happens to You
 
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Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 750286 BRIGHT SIDE
VITAMIN EYE BOMB: This Amazing Home Remedy Improves Your Vision - Even If You Are 70 Years Old!
 
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VITAMIN EYE BOMB: This Amazing Home Remedy Improves Your Vision - Even If You Are 70 Years Old! Click here to get natural products from our shop: https://www.amazon.com/shop/ajaancestralhealing Click here for more natural products from hundreds of our retail partners: http://obsessedwith.it/ajaancestr/ Visit our website for even more natural cures and health tips: http://ajaancestralhealing.blogspot.com/ Click here to get T-Shirts from our shop: https://shop.spreadshirt.com/ajaancestralhealing/ Click here to see the equipment used in this video production: https://kit.com/ajaancestralhealing Click this link to SUBSCRIBE for more informational videos: https://goo.gl/iJWJ6u Support this channel by donating: http://bit.ly/2v3AYbF Watch our most recent upload: https://goo.gl/6PhL40 Watch our most popular upload: https://goo.gl/Va1CLA _____________________________________________________________ PLAYLISTS: SUPERFOODS: http://bit.ly/2CrZpyv Lose Weight With Home Remedies: http://bit.ly/2spgkka How To Clean Out The Body And Lose Weight: http://bit.ly/2Gmdrnp Natural Teeth Remedies: http://bit.ly/2GphIGX Natural Remedies to Fight Cancer: http://bit.ly/2Fci83K Remedies for Cold, Flu, Mucus, Phlegm: http://bit.ly/2sBCbpU How To Prevent Diseases From Spreading: http://bit.ly/2o96r6E Natural Remedies to Clean the Colon: http://bit.ly/2Fdthla Cure Impotence or Erectile Dysfunction: http://bit.ly/2FaLuQi Improve Your Sex Life Naturally: http://bit.ly/2C6GtcA Natural Remedies for Breast Issues: http://bit.ly/2Exd5y1 Natural Treatments For Aging: http://bit.ly/2FbQd4a Naturally Cure Diabetes: http://bit.ly/2BxUjDY Beauty Tips: http://bit.ly/2EOhJqM _____________________________________________________________ SOCIAL MEDIA LINKS: PayPal: https://www.paypal.me/AJAAncestralHealing Patreon: https://www.patreon.com/ajaancestralhealing Facebook: https://www.facebook.com/ajaancestralhealing/ Twitter: https://twitter.com/ajaancestorheal Pinterest: https://www.pinterest.com/ajaancestralhealing/ Instagram: https://www.instagram.com/ajaancestralhealing/ Tumblr: https://ajaancestralhealing.tumblr.com/ Reddit: https://www.reddit.com/user/ajaancestralhealing/ Google+: https://plus.google.com/+AJAAncestralHealing Music: https://soundcloud.com/templeoftikal _____________________________________________________________ IN THIS VIDEO: Did you know there's a natural home remedy that can improve your eyesight, no matter how old you are? Lenses and eyeglasses surely help us see better, but they don't treat the root of the problem. However, there is a way that will help you.... SCIENTIFIC STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/22338121 https://steptohealth.com/improve-eye-health-natural-aloe-vera-remedy/ www.bbc.com/news/health-12865291 https://www.allaboutvision.com/nutrition/vitamin_e.htm https://www.globalhealingcenter.com/natural-health/raw-walnuts-are-high-in-antioxidants/ https://www.webmd.com/eye-health/vitamin-e-vision http://www.dietandfitnesstoday.com/nutritionsorted.php?catid=1200&nutid=338 https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-walnuts.html https://www.ncbi.nlm.nih.gov/pubmed/15969535 https://www.nutrition-and-you.com/walnuts.html https://www.healthline.com/nutrition/foods/walnuts#section2 https://www.livestrong.com/article/172068-what-are-the-benefits-of-aloe-vera-gel-around-the-eyes/ http://www.stylecraze.com/articles/how-is-honey-helpful-for-eyes/#gref https://diyremedies.org/honey-for-eyes/ https://drhealthbenefits.com/health-a-z/eyes-health/benefits-of-honey-for-eyes https://www.benefits-of-honey.com/eye-infection.html _____________________________________________________________ DISCLAIMER: The materials and the information contained on AJA Ancestral Healing channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _____________________________________________________________ ABOUT US: AJA Ancestral Healing provides relevant information and tips on the usage of natural remedies to prevent, treat and heal ailments. The channel is named after AJA, the Orisha patron of the forest and all animals within it. AJA holds the secrets of botany, and is a master of potions and healing herbs. She passed this skill to the Yoruban people, who practice her craft to this very day. _____________________________________________________________ DON'T FORGET TO SHARE, LIKE, COMMENT, AND SUBSCRIBE. _____________________________________________________________
Просмотров: 407711 AJA Ancestral Healing
Vitamins: Separating Facts from Fiction - The Morning Blend
 
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Understanding what vitamins are and the roles they play in your body is complicated, and it's easy to get overwhelmed. Dr. Janice Litza, a family medicine physician with Wheaton Franciscan Healthcare, part of Ascension, offers helpful advice on ways to get the vitamins and minerals your body needs in this segment on The Morning Blend from TMJ4. To learn more about Dr. Litza, please visit http://bit.ly/JaniceLitza.
Просмотров: 313 Wheaton Franciscan Healthcare
Top 10 Healthiest Foods In The World
 
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
Просмотров: 1134081 facts@WEB
Eat 2 Dates Everyday For a Week, See What Happens To Your Skin
 
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Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. And that's a real bummer since this fruit has tons of undeniable advantages for our health. So what would happen if you ate them daily? Can dates really change your looks? If so, how? If you wanna add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kinda high in sugar and calories, so you should always eat them in moderation. 2 dates a day is more than enough to get all the health benefits your body needs. Plus, there are tons of ways you can incorporate this fruit into your meals, from using it as an appetizer to consuming it as an in-between-meals snack. If you want to increase dates' abilities, make sure you add more fruits like apples, bananas, and pears to your menu. Dates can't do all the work for you, so as long as you stay away from stress triggers, try to stick to a healthier diet, and move more, they'll double all the results of your hard work. TIMESTAMPS: You'll have more energy 0:41 Your cholesterol level will decrease 1:28 Your digestive system will work more effectively 2:01 Your blood pressure will be balanced 2:37 Your vision will improve 3:09 Your bones will be stronger 3:44 You'll have a stronger immune system 4:18 Your brain will work better 5:11 Your metabolism will increase 5:43 Your skin will look amazing 6:24 #healthydiet #healthyskin #dates Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - If you wanna keep your energy up throughout the day and be just as productive in the evening as you are in the afternoon, simply incorporate dates into your meals! This fruit is very high in natural sugars such as glucose, fructose, and sucrose, and they can give you a necessary energy boost. - Even though dates are quite sweet, they're very low in fat and completely free from cholesterol. They're basically the best diet food you can find! - Dates contain soluble fiber, which is exceptionally good at regulating digestion and helping with constipation. Specialists advise soaking a few dates in water for a night and then having them in the morning for breakfast. - High blood pressure is often the consequence of the excessive sodium or salt that we consume with our meals. But dates are not like other foods, you know! They contain barely any sodium. - This fruit contains an impressive amount of vitamin A, which gives your eyes an appropriate dose of nutrients and consequently strengthens your vision. So whether it's one of your biggest problems or it's tolerable and not that big of a deal, dates will certainly make your current eye situation much better. - This fruit is loaded with crucial elements like phosphorus, potassium, calcium, and magnesium, which are well known for their abilities to prevent bone-related conditions (including osteoporosis). - Apart from all the beneficial vitamins and nutrients dates contain, they're also rich in the antioxidants that protect your cells from free radicals and, therefore, prevent tons of diseases and harmful reactions happening in your body. - Dates contain a dose of powerful antioxidants that can significantly improve brain function. - Dates contain the full complex of B vitamins, along with vitamin K, riboflavin, niacin, and many other useful nutrients and minerals. - Dates prevent the accumulation of melanin in your body, reducing aging signs and helping with oily skin. And just like that, the regular consumption of dates can make your skin look fresh, clear, and gorgeous! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 192782 BRIGHT SIDE
Why are people so Healthy in Japan?
 
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Get a free 30 day trial for Audible at http://audible.com/whativelearned or text ‘whativelearned’ to 500-500 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned This is a sequel to my other video on the food environment in Japan titled "Why is it so easy to be thin in Japan?" Having lived in America and now living in Japan, it's interesting to see how very different these two food environments are. I've seen comments on another one of my videos about low carb saying something like "Oh sure, you can lose weight on low carb, which is why all the rice eating Japanese people are so thin, right?" So with this video (and maybe the last one), I'm hoping to show that the diet over here is more complex than just "high carb" 0:00 - Intro: America & Japan 0:42 - People walk more in Japan 1:35 - Portion sizes are smaller 2:30 - America and Soda 2:40 - Rice vs. Wheat 3:50 - Fermented foods keeping the gut healthy 5:14 - Meat consumption is balanced with Fish consumption 5:54 - Muscle meat and organ meat balance 7:57 - Green Tea 8:43 - School Lunches in Japan A pdf of the transcript with links to my sources can be found here: https://www.patreon.com/posts/17282506 - - - Big thanks to Greg from "Life Where I'm From" for letting me use some shots from his video "Tokyo by Train" ! - https://goo.gl/8EvfNU (They're the professional shots near the start of people walking in Kamakura / around the train station) -Make sure and check out his channel - it's very interesting, especially if you're interested in Japan: https://goo.gl/s1Xfvt - - - Featured Music: Broke for Free - Playground Pigeon Broke for Free - IF For Business inquiries: joseph.everett.wil@gmail.com
Просмотров: 1090714 What I've Learned
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 1639250 iHealthTube.com
If You Believe These 14 Food Myths, You Won't Be Healthy
 
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We are obsessed with food. But you gotta be careful nowadays because there’s a lot of misinformation floating around out there. Which popular food myths are you guilty of believing in? We’re often told that we need some protein right after a workout and that oranges contain the highest amount of vitamin C. Do you wanna know if it's true? Bright Side has examined some of the most widespread beliefs about healthy and unhealthy food and discovered that most of them have nothing to do with reality! Watch the video to find out! TIMESTAMPS: Eating a lot of carrots can improve your eyesight 0:44 Oranges contain the highest amount of vitamin C 1:24 If you swallow chewing gum, it’ll take 7 years to digest 2:09 Turkey makes you feel sleepy 2:43 All packaged food is unhealthy and high in salt 3:31 Fruits and vegetables with brown spots are spoiled 4:08 White potatoes are bad for your health 4:58 There are products that contain "negative" calories 5:28 Raw vegetables are healthier than cooked ones 6:02 White vegetables don't have any nutritional value 6:35 Juices are great substitutes for meals 6:57 Pregnant women should avoid seafood 7:38 Lemon water will boost your metabolism 8:03 You need to have some protein right after a workout 8:52 #foodmyths #healthyfood #unhealthyfood Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Carrots do contain plenty of vitamin A, which is essential for eye health. But unfortunately, no matter how many carrots you eat, you'll still have to keep wearing your glasses! - Yes, oranges are a great source of vitamin C… just like any other citrus fruit! And contrary to popular belief, they don’t contain the highest amount. - While it’s true that your body can’t break down and digest swallowed gum, it will still go through your digestive system and eventually be removed from your body through bowel movement. - The minuscule amounts of L-tryptophan in turkey aren't enough to knock you out. Besides, other meats contain no less tryptophan, so why do you feel so sleepy after eating them too? It’s most likely your body’s reaction to eating too much sugar during the huge festive dinner! - It's true that most packaged foods have a lot of fat, calories, and additives. But there are some packaged products that can contribute to a healthy and nutritionally balanced diet. - Unsightly stains don’t affect the inside of the fruit or make it any less tasty. Unfortunately, most people take one look at them and chuck perfectly good food away! - White potatoes differ from white rice or white bread. These vegetables are nutritious and contain a lot of fiber, vitamin C, and B vitamins. - To digest food, your body uses only about 10% of the calories it’s consumed. But these low-calorie foods are still great for a healthy diet and weight loss! - On the one hand, the process of cooking can indeed kill particular nutrients that raw vegetables contain. However, the same process can improve the absorption of other nutrients. - Certain white vegetables like turnips and cauliflower are a great source of important nutrients. - Packaged juices contain too much sugar and almost no pulp. As a result, when you drink it, you increase your insulin levels. - Certain kinds of seafood are rich in protein and omega-3 fatty acids. And these components are actually vital for the development of a baby! - Lemon water won't make any long-term changes or help you lose unwanted weight. - You do need to support your body with some kind of fuel after a workout. But to grow muscle mass, it's more important to take in protein daily. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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MORNING SKINCARE ROUTINE | QUICK AND EASY CLEAR SKIN
 
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Hi hoochies! Yall asked, and I DELIVEREDT ___________________________________ Products mentioned: Boscia charcoal cleaning sponge PTR irish moor mud cleanser Pixi glowtonic Fresh black tea facial essence Lancome genifique serum Cetaphil moisturizer _________________________________________ Stalk ya girls socials... -Instagram: https://instagram.com/allyiahsface/ -Twitter: https://twitter.com/allyiahsface -SnapChat: Allyiahg -BUSINESS: Allyiahgainer@yahoo.com ___________________________________________ Hair Im always wearing: Beauty Forever hair official Website: http://bit.ly/2vJZkF3 Top selling hair: http://bit.ly/2voQxsL _____________________________________________ FAQ: -Age: 23 -Race: Black & White -Camera to Film: Canon 80D + 35mm Lens -Editing: Final Cut Pro
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What'll Happen to You If You Start Eating 3 Eggs a Day?
 
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Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day. TIMESTAMPS: What an egg contains 1:02 Eggs keep you full and help with weight loss 3:44 Eggs improve eye health 4:16 Eggs keep your bones healthy 4:54 Eggs prevent iron deficiency 5:17 Eggs help with brain development in infants and fetuses 5:42 How to choose the right egg 6:35 What will happen if you eat 3 eggs a day 8:11 #eggs #eggdiet #weightloss Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack, and people who want to lose weight usually remove eggs from their diet. But what if you tried to eat 3 eggs a day? You might be missing more benefits than you realized. - Egg contain calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium, and vitamins A, B5, B12, B2, D, E, K, and B6. They also contain omega-3 fatty acids and dietary cholesterol. - A large egg contains about 6 g of high-quality protein, which may help you eat less for several hours after a meal. As a result, this helps you lose weight. - Egg yolks contain lutein, which helps reduce the risk of age-related macular degeneration and cataracts. It contains zeaxanthin, which protects you from the sun’s harmful UV rays. - Egg yolks improve bone metabolism and prevent the risk of osteoporosis. They are also a source of iron. - The yolks can also help to prevent birth defects during pregnancy. Vitamin B is important for the development of the spinal cord and fetal nervous system. It also helps prevent breast cancer, according to a study. - There are 4 types of eggs, and they are organized based on where the hen is raised and fed. Brown and white eggs have the same nutritional value according to the USDA (who debunked all previous myths on this matter). - A study from the Department of Nutritional Sciences at the University of Connecticut revealed that a person who consumes 3 eggs a day may experience more of an increase in good cholesterol and decrease in bad cholesterol than someone who eats the same amount of egg substitute. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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I Tried a 5 STEP Indian Skincare Routine For 1 month & I CANNOT BELIEVE RESULTS!
 
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Morning and Evening Ayurvedic Indian skincare routine for glowing, even toned, plump, spotless skin. This routine helped reduce the hyperpigmentation, dark spots and pores seems tighter and smaller. This routine should reduce your acne scars, brighten your skin tone, prevent premature aging, provide anti-aging properties, protect and hydrate your skin. ►Subscribe to my channel here: https://goo.gl/jjxGDR Products Used: Neemli Naturals Bathing Bar For Oily to Normal Skin: https://amzn.to/2z72qW8 Rose & Patchouli Facial Toner: https://amzn.to/2RVSA0h Neemli Naturals Hyaluronic & Vitamin C Serum with Aloe Vera & Niacinamide: https://amzn.to/2zQBZTT Neemli Naturals Anti Ageing Paraben-free Hibiscus & Saffron Night Cream with Hyaluronic Acid: https://amzn.to/2RTS6HF Turmeric Root & Olive Squalane Elixir : Anti Ageing Facial Oil – Removes Dark Spots, Brightens Complexion, Removes wrinkles: https://amzn.to/2z6lmUQ Coconut & Matcha Face Scrub : https://amzn.to/2PVbNBK Neemli on Instagram: @Neemli Benton BHA toner for blackheads & whiteheads: https://amzn.to/2PZTPxW International link: https://amzn.to/2Taq78h #indianskincare #glowingskin #skincare ------------------------------------------------------------------------------------------------- For business inquiries ONLY please contact: mrjovitageorge@gmail.com ------------------------------------------------------------------------------------------------- You can also find me at: http://www.mrjovitageorge.com/ Instagram: @mrjovitageorge : https://www.instagram.com/mrjovitageorge/ Snapchat: mrjovitageorge Facebook: https://www.facebook.com/MrJovita/ Twitter: https://twitter.com/mrjovitageorge Pinterest : @mrjovitageorge ------------------------------------------------------------------------------------------------- Thank you for watching my love!
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15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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This Miracle Recipe Will Relieve Your Back, Joints and Legs Pain
 
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In this video we’re going to teach you two recipes to eliminate joint pain. This will help alleviate back and leg pains also. The principal ingredient in these recipes is gelatin. Gelatin contains two amino acids, Proline and Hydroxy-proline, both of which are beneficial to healthy joint fabric. Besides providing strength to the joints and heart muscles, gelatin improves your metabolism and skin. It’s rich in collagen, a protein that is found for the most part in bone tissue. Collagen is another reason why gelatin is extremely beneficial in strengthening the joints and muscles of the heart, improving metabolism, increasing mental capacity and avoiding the emergence of bone issues such as arthritis and osteoporosis. In this recipe you're going to use colorless, flavorless gelatins. The colored gelatins normally use dyes that add toxins to our bodies. You can find this colorless, flavorless gelatin in any good supermarket and most health food stores. So, how does this treatment go? It’s very simple. At night, before going to bed, mix 5 grams of gelatin in a quarter cup of cold water. Let the mixture sit out over night. Don’t put it in the refrigerator. This mixture is going to turn into a jello like substance. The next morning, eat this jello on an empty stomach. If you want, you can add a little bit of honey or freshly squeezed lemon or orange juice. Within seven days, you’ll start to feel the benefits. Continue this treatment for thirty days and repeat the process after six months. The second recipe helps in the strengthening of joints and muscles, increasing mental capacity and avoiding the emergence of bone problems such as arthritis and osteoporosis. This recipe contains a high amount of vitamin C, that helps in the prevention of several bone illnesses and also has anti-inflammatory properties. This recipe not only has vitamin C, but also contains manganese that helps the bones and assists in the breaking down of fat and carbohydrates. It also works to absorb calcium and regulates the blood sugar. Manganese is also rich in collagen. INGREDIENTS: 250 ml of water 1 cup of oatmeal 2 cups of chopped pineapple 1 cup of orange juice 1/2 teaspoon of cinnamon 5 grams of powdered gelatin (colorless and flavorless) INSTRUCTIONS: Boil the water, adding the oatmeal and stirring continuously. Wait for it to cool. Next, prepare the juice in a blender - blend the pineapple, gelatin, orange juice and cinnamon. After that, mix in the oatmeal and blend again. Drink immediately. Reference(s): https://chriskresser.com/5-reasons-why-even-vegetarians-need-gelatin/ http://www.livestrong.com/article/82882-arthritis-relief-using-gelatin/ http://www.webmd.com/pain-management/knee-pain/news/20000925/stiff-knees-take-some-gelatin-study-suggests Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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38 DELICIOUS ONE-MINUTE RECIPES
 
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Quick and easy recipes Do you like cooking? I definitely do, but sometimes I don't have much time for this because of a busy and tiring day. Does it sound familiar? Don't worry! In this video you will find simple and delicious recipes for breakfast, lunch or dinner. Don't forget about desserts :) 1. Healthy breakfast idea You and your family will love this healthy breakfast. Also, it looks amazing! You will need: - peach - yogurt - apple strips Put some yogurt on a plate and place a half of the peach in the middle - it looks just like a fries egg, but definitely is 10 times healthier and full of vitamins! Now add some apple strips as a healthy french fries version. Yummy! 2. Egg in the clouds To cook this delicious breakfast you will need: - eggs -cheese Separate egg whites from egg yolks. Whip egg whites into a white foam, add some grounded cheese. Place the mixture on a cooking tray, put the yolks on top and cook it in the oven at 230c for 3 minutes. The eggs look unique and amazing! 3. One minute chocolate pastry This is probably the fastest and easiest pastry idea you can cook in just one minute. Take a piece of puff pasty (you may buy it in the store or make it yourself). Now put a chocolate bar in the middle and wrap it in the pastry. Make a braid pattern for decoration. Add some nuts on top. Bake in the oven for 20 minutes at 200c. So delicious! Timestamps: 03:40 Delicious salmon baguette 06:08 Quick pizza recipe 08:15 Chocolate puff pastry 12:44 Apple dessert 15:40 Ice cream in a baked apple Subscribe to 5-Minute Crafts here: https://www.goo.gl/8JVmuC  Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/
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Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body!
 
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Eat Garlic and Honey on Empty Stomach after 7 Days This Will Happen to Your Body! Garlic combined with honey is considered an old remedy, known for its spectacular effects it has on the body. A mixture of honey and garlic has a protective effect on the heart, lowers bad cholesterol and blood pressure, it is useful to persons who are undergoing chemotherapy, helping to detoxify the body, has antimicrobial and anti-fungal properties, strengthens the immune system and protect you from colds, relieves pain caused by osteoarthritis and anticancer effect.
Просмотров: 15159780 Robert von Rotz Roy
If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
 
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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Easy Morning Makeup Routine | Makeup Tips
 
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Watch more How to Put on Makeup like a Pro videos: http://www.howcast.com/videos/512767-Easy-Morning-Makeup-Routine-Makeup-Tips I know this happens to everyone, where you don't have a ton of time to get ready in the morning. So you need something quick and easy to get out the door but still look polished. Here's some easy morning makeup routine tips. The first thing that I would say is to use a BB or a CC cream all over the face. Just something quick. It primes the face. It minimizes the appearance of pores, fine lines, redness. I have the CC cream by Ole Henriksen. This one has a lot of Vitamin C in it, so that it brightens, lightens, and tightens the skin. It's very anti-aging. It's going to provide a little bit of moisture to the skin and it's going to keep it hydrated throughout the day. You would just take a pump, put it all over the face, good to go. The next thing that I would do, is I love the Nars' Multiples. Francois Nars created these because he believes in multitasking. What's cool about The Multiple it literally can be used for so many things. You can dab a little bit on your cheeks and blend it out. You can put a little bit on your eyes. You can even use this on your lips. This is your go-to, on the go. I have Portofino, which is a great color. It gives a little bit of a rosiness but it's not over the top. It's not too pink. It's not too orange. It looks great anywhere on the face. The last thing that I would say for an easy morning makeup tip is to just throw on a little bit of mascara. Even if you do just a little bit on the tips of the lashes, just something to make those eyes just a little bit wider and a little more open. You're out the door in five minutes. Those are my easy morning makeup routine tips.
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BEGINNER'S GUIDE TO VEGANISM » how to go vegan
 
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Aside from the typical recommendations (ex: do some research before you begin) here are a list of 12 recommendations (+ a bonus tip + resources!) for anyone venturing into the world of veganism. Hopefully it offers some inspiration and insights to those who are interested in adopting more of a plant-based lifestyle. » If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love☺ « FEATURED IN THE VIDEO » Sadia's personal plant-based journey: http://bit.ly/2j1uDVq-why-vegan » Free grocery shopping list (PDF): http://bit.ly/2ipOhL5-grocery-list » PUL article for this video: http://bit.ly/2yS3oDj-veganism » PUL article "adequate vitamin B12 on a plant-based lifestyle": http://bit.ly/2mBWXmk-B12 » PUL article "vitamin D and nutrition - do you need supplements?": http://bit.ly/2zIBc9L-VitD » Resource "Becoming Vegan" book: http://amzn.to/2wt1RFc » Resource "NutritionFacts": https://nutritionfacts.org + book http://amzn.to/2exQg1e » Resource "Physicians Committee for Responsible Medicine": http://www.pcrm.org/about/about/about-pcrm » Music "Frannie" & "1000 Words" by Josh Woodward. Free download: http://joshwoodward.com MAKING PUL VIDEOS » Film & photography gear I use: http://pickuplimes.com/gear » Editing software I use: https://apple.co/2psUiKv STAY CONNECTED » Website: http://www.pickuplimes.com » Instagram: https://www.instagram.com/pickuplimes/ » Facebook: https://www.facebook.com/pickuplimes/ » Pinterest: https://www.pinterest.com/sadiabadiei/ » LinkedIn: https://www.linkedin.com/in/sadiabadiei/   ❤ Sadia
Просмотров: 1828430 Pick Up Limes
pregnancy nausea relief - ways to battle morning sickness | how to ease nausea in pregnancy
 
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http://www.apptwins.com/Ginger-People-Gin-Gins do you want to avoid pregnancy nausea get Ginger People Gin-Gins Natural Hard Candy - 3 pack - 3oz Bags - Great for morning sickness and nausea! for only ❤❤❤ $10.55 ❤❤❤ click the link below to get it now !! http://www.apptwins.com/Ginger-People-Gin-Gins ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Learn more about morning sickness during pregnancy, including symptoms and remedies, in this ACOG patient education FAQ. Make sure it's iron-free, at least until the morning sickness during pregnancy passes. Morning sickness during pregnancy typically peaks during the first trimester. Morning Sickness During Pregnancy: When to Worry. Suffering from morning sickness during pregnancy. What Causes Morning Sickness During Pregnancy. Typically, jet lag can result in many ginger for pregnancy nausea recipe adjustments in your stomach, rounding your back. She or he Ginger For Pregnancy Nausea may remove the cyst throughout the day, quite than three massive meals. The Importance of a Prenatal Vitamin · Ginger for Pregnancy Nausea-Does it Work. Professional Voice Blog - Ginger for Pregnancy Nausea. Buy Ginger For Pregnancy Nausea at Diapers. Remedies for nausea during pregnancy | tips by dr vijaya krishnan gynaecologist | navya | vanitha tv. Remedies for nausea during pregnancy and natural remedies for nausea during pregnancy. How to use ginger to get rid of nausea during pregnancy. How to get rid of nausea during pregnancy. Ginger tea recipe for pregnancy nausea | morning sickness:. Ginger tea recipe for pregnancy nausea: best home remedy! How to avoid nausea in pregnancy - healthy mother. Morning sickness | pregnancy related natural remedies! ----------------------------------------------------------------------------------------------------------- pregnancy nausea relief nausea medication for pregnancy nausea medicine for pregnancy what does pregnancy nausea feel like pregnancy nausea medicine nausea medicine pregnancy how to stop pregnancy nausea what helps with pregnancy nausea what helps pregnancy nausea anti-nausea medication for pregnancy anti-nausea medication pregnancy anti-nausea pregnancy nausea meds for pregnancy anti-nausea medication pregnancy anti-nausea pregnancy nausea relief pregnancy anti-nausea for pregnancy nausea pills for pregnancy nausea for pregnancy nausea relief for pregnancy pregnancy nausea cure how to treat nausea during pregnancy pregnancy nausea medications ginger for pregnancy nausea medication for pregnancy nausea cures for nausea during pregnancy pregnancy nausea remedy ginger for nausea in pregnancy
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How to Sleep Better
 
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Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
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What I Actually Eat In A Day | Doctor Mike
 
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Hey, guys! Today, I’m sharing with you what I actually eat in a day. My schedule can get hectic but I still try to eat a balanced, nutritious diet and foods that I genuinely enjoy! Want to see more videos about nutrition or fitness? Let me know in the comments below. Subscribe for new videos every Sunday ▶ https://goo.gl/87kYq6 Let’s connect: IG https://goo.gl/41ZS7w Twitter https://goo.gl/kzmGs5 Facebook https://goo.gl/QH4nJS CALORIE BREAKDOWN: BREAKFAST - AVOCADO TOAST Whole Wheat Toast - 110 1/2 Avocado - 117 2 tbs Lite Cream Cheese - 60 2 oz Smoked Salmon - 70 TOTAL: 357 Calories SNACK - PERFECT BAR Perfect Bar Almond Butter - 300 LUNCH - CHIPOTLE Steak - 190 Brown Rice - 100 Black Beans - 120 Mild Salsa - 20 Guacamole - 200 Cheese - 100 Lettuce - 10 TOTAL: 740 SNACK #2 - ALMONDS & CARROTS 20 Almonds - 140 1 cup Carrots - 52 TOTAL: 192 DINNER - SUSHI 12 piece Sushi with Brown Rice - 480 TOTAL: 480 DAILY TOTAL: 2,069 Contact Email: DoctorMikeMedia@Gmail.com P.O. Box: 340 W 42nd St # 2695 NY, NY 10108 A Full Fat Production http://fullfatentertainment.com/
Просмотров: 2561354 Doctor Mike
The Guide to Quick & Easy Ginger Shot Every Morning
 
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One of Peter's favorite juices is the Ginger shot, popularized by Jason Vale, inspired by Joe&Juice. Peter drinks the shot every morning despite his busy schedule - he shares his secret in this video. The Ginger shot's packed with the rich nutrients of ginger along with that of the apple, a combination designed to furnish the system with optimum nutrition without putting a burden on the digestive system. This allows the system to to get a lift in the morning without the negative effects of coffee. It's alkaline to the body, loaded with vitamins and minerals. And fun fact for those who have allergies: Ginger's also nature's most powerful antihistamine! JUICE INGREDIENTS 1/2 Apple 2-3cm/1in. Raw Ginger HOW TO MAKE Throw both ingredients in the juicer. "TOO BUSY'' TIP Juice a month's worth of ginger and apple and freeze it, then pop one out each night into a glass beside your bed to melt so you have it there ready in the morning. Got any questions? Ask us in the comments below!
Просмотров: 1138 Peter Sage
Drink Turmeric Mixed With Water Every Morning, THIS Will Happen To Your Body!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Turmeric is one of the most popular spices in the world and is consumed for not only its distinct taste, but also its many health benefits and high levels of nutrition. It offers unique compounds that are not found in many other spices or foods and can promote our overall health. You can consume turmeric many different ways. One simple way to add turmeric to your diet is by mixing it into a cup of water. All you will need is one teaspoon to one tablespoon of turmeric and 8 ounces to 12ounces of water. You can drink the mixture cool, or boil the water and consume turmeric tea once it has cooled to your desired temperature. This healthy and hydrating mixture can then be enjoyed regularly. Now, lets discuss some of the amazing health benefits of consuming turmeric mixed with water consistently. 1. First, turmeric is incredibly nutrient dense, which means you do not have to consume it in large quantities to obtain these many different nutrients. It is a great source of a variety of vitamins and minerals. More specifically, it is a great source of manganese, iron, potassium, vitamin B6, vitamin C and magnesium. It is also a great source of many different antioxidant compounds, bioactive compounds, fibre and a unique and potent compounds know as curcumin. 2. Drinking turmeric water regularly can also help to reduce inflammation throughout the entire body, even chronic inflammation. Turmeric is well known for its many anti-inflammatory properties and the water can help flush out unwanted toxins. This is often attributed to its great levels of curcumin, which works as a potent natural anti-inflammatory. The high levels of curcumin, bioactive substances and antioxidants can help to fight and reduce inflammation at the molecular level. 3. Turmeric water can also help to boost and improve cognitive function and reduce the risk of developing certain brain disorders, such as dementia and Alzheimer’s disease. Studies have found that curcumin can help to increase a type of hormone that is important for overall brain function and health. This can help to prevent and reduce the risk of certain brain diseases and age-related brain function decreases. It may also be able to help improve memory, while its anti-inflammatory and free radical fighting properties are also helpful in this regard. 4. It can also help to promote the health of our heart and reduce the risk of cardiovascular disease. Not only can turmeric help to reduce the risk of heart disease, but it may even be able to reverse this disease. This is often attributed to the high levels of curcumin and antioxidants turmeric contains. It can help to improve the health and function of the blood vessels, which can help to regulate blood pressure and improve circulation. Its potent anti-inflammatory and antioxidant compounds can also help to reduce free radicals and oxidative stress that can compromise the immune system. 5. Lastly, consuming turmeric water consistently can help those individuals with arthritis. This is often attributed to the potent anti-inflammatory properties of curcumin. Not only that, but the high levels of antioxidants and nutrients can also help relieve some of the symptoms associated with arthritis, such as inflammation and pain. As well, some studies have shown that turmeric and curcumin and help to reduce symptoms associated with rheumatoid arthritis. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Morning Exercise Stretches to Improve Your Posture with Dr. Mandell
 
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I will teach you several morning exercises that are beneficial to correct poor posture and maintain good posture. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
Просмотров: 127232 motivationaldoc
5 Foods You Should Eat Every Day!
 
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Boost energy levels and treat your body to the nutrition it deserves, with these 5 super foods. Like Us on Facebook : https://goo.gl/iVhu2s Subscribe To Our Channel : https://goo.gl/pjtfbj
Просмотров: 4195171 Health Tips
Don't Like Vegetables? Try This!
 
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Instant Kale Shake: https://bit.ly/2OySxdf Dr. Berg talks about a healthy alternative for people who do not like vegetables. Cooking vegetables is time consuming and they do not taste that good. On the other hand, vegetables are the healthy foods that supplies our body with the nutrients, enzymes, vitamins, minerals. Vegetables are specially needed for those people who need to restore a healthy liver or for weight loss. Dr. Berg shows quick and easy healthy food recipes that have lots of vegetables. He demonstrates how to make green smoothie and vegetable smoothie and other vegetarian recipes that are easier to make and taste good. Don't like vegetables? One solution is you can blend them with some alternative things, one being Instant Kale Shake - in wild berry or chocolate. These shakes have less than 1g of sugar per serving, which is basically zero yet taste sweet. They even contain kale so you're getting a high quality shake that makes the kale taste great. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 700547 Dr. Eric Berg DC
Kombucha: Is It Actually Healthy?
 
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Learn more about kombucha on DrAxe.com here: https://draxe.com/7-reasons-drink-kombucha-everyday/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=iskombuchahealthy Kombucha is a fermented beverage of black tea and sugar. After fermentation, kombucha becomes carbonated and contains vinegar, B vitamins, enzymes, probiotics and a high concentration of acid. In this episode of Ancient Medicine Today, I’ll be answering the question, “Is kombucha actually healthy?” I’ll cover in full detail exactly what kombucha is, share the nutrition facts, discuss the health benefits and decipher who should and should not be drinking this fermented drink. Subscribe to my channel for more advanced nutrition information! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 474789 Dr. Josh Axe
Morning Skincare Routine & Styling 4th Day Hair
 
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PRODUCTS MENTIONED Garnier Micellar Water: https://amzn.to/2O8Aohj Paula's Choice Skin Perfecting: https://amzn.to/2CHthdJ Ole Henriksen Banana Eye Cream: https://www.sephora.com/product/banana-bright-eye-creme-P426339?icid2=products grid:p426339:product Mario Badescu Vitamin C Serum: https://amzn.to/2SfdLLH Neutrogena Moisturizer: https://amzn.to/2CHqmlf Living Proof Dry Shampoo: https://amzn.to/2qcU6iJ Curling Wand: https://amzn.to/2O75KFd Wood Brush: https://amzn.to/2SiVQUi Finishing Spray: https://amzn.to/2EMqsuP FOLLOW ME ON INSTAGRAM | https://www.instagram.com/erinheartbreak/ SHOP MY AMAZON STORE | https://amazon.com/shop/erinheartbreak EMAIL ME | eringnogueira@gmail.com MAKE $ ON EBATES | https://go.ebat.es/imsk/1mGbvCCsqF SHOP MY POSHMARK | https://bnc.lt/focc/LWm96u7yvM Some links may be affiliate links. If you choose to use my links, I receive a small commission which helps support my channel. By using these links, you are not being charged any extra money. I buy everything I show in my videos unless otherwise noted. INTRO/OUTRO: Lydia Lane
Просмотров: 262 Erin Nogueira
How to Fix a Sore Throat within 2 Minutes! WITHOUT Pills, Herbs or Drugs
 
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To get Dr. Berg Massage Tool: https://shop.drberg.com/massage-tool To make this easy to do on yourself, use Dr. Berg's device: https://shop.drberg.com/massage-tool Dr. Berg shows you how to relieve a sore throat fast. This technique will show you how to cure a sore throat within 2 minutes without any pills, herbs or drugs. Dr. Eric Berg DC show you how to relieve a sore throat fast. You will now be able to get rid of the pain from sore through simply by pressing on certain points in the back of your neck. This increase nerve flow, circulation and even lymph drainage. The key is pressing on the exact opposite part of your next. STEP 1 Rate your pain from a scale from 0 to 10 (10 being the worst, 0 being no pain) STEP 2 Draw an imaginary circle from the sore throat to the back part of your neck. STEP 3 Press equally on the exact opposite points on the back part of your neck. Do this for 2 minutes. To ensure you are on the correct points, you will feel a very tight, stiff and ridged area while you are doing this as well being very tender. The exact opposite point where the sore throat is will be extremely tender. Adjust location by moving upward and downward until all stiffness is loosened up. STEP 4 Re-rate the pain in your sore throat. SPECIAL NOTE: If the pain reduces, but does not fully go away, ask the person to point to the new location of the pain as it may have shifted up or down. Then apply your pressure opposing this pain in the back part of your neck. If you are doing this on yourself, I recommend using the massage tool to lean back on your coach or a tall back chair. You will want to do this a few times per day over the next week or two. CLICK THIS LINK: https://shop.drberg.com/massage-tool Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1706403 Dr. Eric Berg DC
How to Stop Being TIRED All the Time
 
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The first 500 people to use this link will get a free 2-month trial with unlimited learning on Skillshare: http://skl.sh/thomasfrank4 Big thanks to Skillshare for sponsoring this video! Spending all of your waking hours in zombie mode sucks. Let's talk about some habits you can start practicing so you won't feel tired all the time. My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades! http://collegeinfogeek.com/get-better-grades/ Read the companion article (where you'll find references): https://collegeinfogeek.com/stop-feeling-tired/ How to get to bed on time: https://www.youtube.com/watch?v=LwLIQ_oC7Lo Check out our latest podcast episode: https://www.youtube.com/watch?v=NonFULecQi8 Connect with me: Twitter ➔ https://twitter.com/tomfrankly Instagram ➔ https://instagram.com/tomfrankly ---------- Videos you might want to watch next: How to Get Better Sleep: https://www.youtube.com/watch?v=ebkF5NFQj2I How to Build an Effective Morning Routine: https://www.youtube.com/watch?v=k3Ls28qBT5c ---------- If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here: http://buff.ly/1vQP5ar Background music by Broke for Free: http://freemusicarchive.org/music/Broke_For_Free/ Extension for better control over playback speed (if I'm talking too fast) ➔ https://chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en ~ created by Thomas Frank
Просмотров: 2405820 Thomas Frank
DRINK This Everyday To PEE OUT More Toxins! BOOST KIDNEY HEALTH & IMPROVE KIDNEY FUNCTION Naturally
 
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10 Ways To Improve Kidney Function Naturally http://bit.ly/2ouONK5. Do These Everyday To PEE OUT More Toxins. There is a saying I love: “Spirit is simple, the Mind makes things complex”, and for me it is no different with healing. Your body wants to heal, there is nothing that it wants to do more; it was designed to heal. Improving Your Kidney Function Can Be Simple So you see for many, improving kidney function doesn’t need to be difficult. In most cases, simply by stepping to the side and getting out of your own way, checking your thoughts, fears, and excuses at the door, you can catalyse massive changes in your health, by simply allowing the healing to take place. Rubbing Lanterns Won’t Help Improve Your Kidney Function, But Here’s What Can… Now stay with me… I am not saying that that you can cure all by thinking just happy thoughts, wishing, and “getting out of the way”, no definitely not. There are many practical things you can do every day, with little to no fuss that are very effective in helping increase kidney function. Very helpful indeed. Note: thinking positive however sure won’t hurt, in fact it will go along way; your mindset is the single biggest determining factor on how quickly you heal. … So in tune with today’s theme of simplicity, I would like to share with you 10 effortless tips that can be applied immediately to help your kidney function http://bit.ly/2ovicDZ, no need to leave home, and no need to spend a dime. How To Improve Kidney Function In 10 Easy Steps OK, let’s begin shall we? 1. The Water Hydration Technique: You know how most of us generally go for long periods without water, become thirsty (and dehydrated) and scull the next available glass in about 30 seconds? Have you ever thought what this does to your body? No? I don’t blame you. The actual fact of the matter is that every time you a drink a glass of water (or any fluid) in a hurry, you are placing pressure on kidney function. How? Well, seeing as one of the functions of the kidneys is to keep the fluid levels in the blood stream balanced, by drinking a full glass of water at once you are essentially dumping a large amount of water into the blood stream, which the kidneys now need to balance out (i.e. increase urine production). By drinking slowly, a mouthful at a time, you reduce the pressure on the kidneys and increase hydration. Sound too simple to do any good? Good. Now try it. 2. Sunshine: As you are probably aware, when sunlight touches the skin, light sensitive receptor cells are activated to produce the active form of vitamin D. Vitamin D has many benefits in the body, the main benefits being: cancer prevention, immune system enhancement, bone health, and regulation of phosphorus and calcium levels (which is important in kidney disease). Did you know then that one of the key functions of kidneys is to active vitamin D too? True. By spending just 15 mins a day under the light of the sun, you can let the sun and your skin do all the work. Your kidneys will be saved the extra work, and at the same time you get to enjoy the open air. The other important thing to note is that if your kidney function has deteriorated too far, then your kidneys will not be able to produce enough active vitamin D anyway, making sunshine all the more necessary. Low levels have been linked to diabetes, kidney disease, cancer, and heart disease. People experiencing kidney disease, coupled with low vitamin D levels, have a 26 percent greater risk of dying than those with sufficient levels of vitamin D. Have your vitamin D levels tested with your next visit at your doctors: Optimal reference range for healthy individuals: – US measurement: 50 to 70 ng/mL – World measurement: 125 to 175 nmol/L Optimal reference range for treating heart disease, cancer, and kidney disease: – US measurement:70 to 80 ng/mL – World measurement: 175 to 200 nmol/L Is the sun shining where you are right now? If yes, jump outside! 3. Juicing: Juicing is a favourite kidney function treatment of mine; it’s cheap, and it is easy to do. Vegetables just like herbs contain not only vitamin and minerals that we are all familiar with, but also contain nutrients known as phytonutrients. Phytonutrients are simply ‘nutrients’ (chemical compounds) derived from plants that are produced by the plant to aid in its survival, including: chemical messengers, structure, protection from harmful organisms, protection from insects, or even attracting pollinating insects. The interesting thing with phytonutrients however, is that although these chemicals were made specific for the plant, by some miraculous way, these natural chemicals lend themselves perfectly to other organisms e.g. Humans.
Просмотров: 1065749 Healthy Eating Tips
Natural remedies for morning sickness
 
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Natural remedies for morning sickness can include supplements, diet change, and lifestyle change. Dr. Heathcott gives just a few examples of some things you can take and things you can do to help ease the symptoms of morning sickness. Ginger: http://youtu.be/GIZAnaub1jA Sea Bands: http://youtu.be/FkaF81mfuFw Vitamin B6: http://morningsicknessinfo.org/b6-for-morning-sickness/
Просмотров: 787 Morning Sickness Info
No-Diet No-Exercise 100% effective | Fat Cutter Thing For Extreme Weight Loss | Wazan Kam Karne Ka
 
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Eat this on an empty stomach every morning for 10 days boost your metabolism and lose weight fast loss and fat loss. fat loss tips in urdu hindi garlic Se Wazan Kam Karne Ka Tarika | weight lose tips in Urdu Hindi weight loss Anaya health and beauty tips No Diet No Exercise | Belly Fat lose Sardi main wazan kam karne ka Asan tariqa No-Diet No-Exercise 100% effective | Fat Cutter Thing For Extreme Weight Loss | Wazan Kam Karne Ka ------------------------------------------------------------------------------------------ Hi every one my name is | Anaya | . This channel is for a lot of things like Health & Fitness, beauty tips, beauty benefits, Health education, Health and Beuty tips Health video, Health tips,beauty tips,desi totky, Nuskhe, Home Remedies, Gharelu Nuskhe, ayurvedic, ayurevda, home treatment, Treatment with herbal product. Home remides, and much more. My channel is about Health Care, Health Tips, and Beauty Tips, I was the best student in home remedies during study. My goals are to those women or female students who are not familiar with simple remedies and treatment with fruits and vegetables and other. ------------------------------------------------------------------------------------------ ►1: Sanam jung ke wazan kam karne ka raz weight lose tips https://youtu.be/y9c6HLsC1X0 ►2: burn stomach fat easy in urdu | easy-exercises-to-get-flat-stomach-in-urdu https://youtu.be/JXEpCCZ3bws ►3:Surprising benefits of vicks easy way to Weight Loss https://youtu.be/lKnyjpZQyGQ ►4:kareena kapoor ke wazan kam karne ka raz weight lose tips https://youtu.be/U3YgyHwssRc ►5:Sirf sadha pani se wazan kam https://youtu.be/BqH678h6ARg Watch More: BEDTIME DRINK How To Lose Belly Fat Overnight Drink Fat Cutter Drink DIY #boostyourmetabolism #garlicforfatloss #fatcutterdrink #Weightloss #Lossweight #Wazankam #motapakam overnight drink weight loss drink diy weight loss health drink how to lose weight fast how to lose weight lose weight quickly morning regime for weight loss warm water for weight loss water for weight loss overnight drink morning routine weight loss tips weight loss tricks lose weight tip lose 10 kgs lose 10kgs fast how to lose weight fast 10 kgs weight loss meal plans meal plan to lose weight fat burner versatile vicky vickypedia ------------------------------------------------------------------------------------------ Social engagement: ► Facebook: ► https://web.facebook.com/dil.laggaya Facebook page: https://web.facebook.com/anayadoldilsediltak/ Facebook group: https://web.facebook.com/Anaya-Health-and-Beauty-Tips-215240222349934/ ►Google+ : ►https://plus.google.com/u/0/105014118456145708101 ►Twitter: ► https://twitter.com/anaya_prity_dol ------------------------------------------------------------------------------------------ Do not forget to subscribe my chennal and give a bigger like -share We are waiting for your feedback in comments. ------------------------------------------------------------------------------------------ NOTE:- The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide and doctor. thanks for read this. Again Thanku so much.
Просмотров: 22473 anaya health and beauty tips
10 Great Exercises to Improve Your Eyesight
 
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How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute.  Exercise #2. Rotate your head while staring ahead.  Exercise #3. Look to your right and left.  Exercise #4. Close your eyes and relax.  Exercise #5. Move your gaze in different directions.  Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers.  Exercise #8. Draw geometric figures with your gaze.  Exercise #9. Move your eyeballs up and down.  Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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