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What Is A Normal Cholesterol Level?
 
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
Просмотров: 273280 Dr Sam Robbins
Cholesterol Levels Chart Explanation - HDL and LDL cholesterol
 
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In this video, you will find out what is the optimum cholesterol level and how HDL and LDL should be balanced. And if you want to discover a proven way to lower cholesterol naturally, click this link: ►► http://drsam.co/yt/cholesterolchart-choleslo And if you want to watch another video called "What is a normal cholesterol level?", click here: https://www.youtube.com/watch?v=B1TEIwTUaeQ =============================================== Cholesterol Levels Chart - Balance between HDL and LDL =============================================== Hi … this is Dr. Sam Robbins Today’s question is from Debbie and she asks “Can you please explain and simplify the cholesterol numbers and charts?” This is a good question because I think we should all know more about how our body works because nobody will care more about your health than you will. First we have your “Total Cholesterol” numbers, which is the sum of all the cholesterol in your blood. As you can see from the chart, your goal should be less than 200mg/dL. However, I’d like to point out that I personally believe that anything less than 150mg/dL is TOO LOW! And yes, your cholesterol can be “too low” and I think that’s just as bad as “too high”, which is over 240mg/dL What most people don’t know or understand, is that your body NEEDS cholesterol and it has many important functions, such as: ● Producing your “sex hormones”, such as testosterone, estrogen, progesterone, DHEA and similar “youth” hormones ● Utilizing Vitamin D and other fat-soluble vitamins, which help your bones, nerves, metabolism, skin elasticity, strong immunity and so forth. ● Proper brain function, memory, cognition, balancing dopamine, serotonin and other “feel good” neurotransmitters. And this is a major problem with cholesterol lowering “statin” drugs and why they cause: ● Impotence ● Memory loss ● Accelerated aging ● Depression ● Etc. In a minute I’ll show you how you can easily improve your cholesterol levels naturally, WITHOUT the use of these harmful drugs or a restrictive diet. However, what I’d like to point out is that what matters most is the CORRECT BALANCE in your lipid levels, which is what I want to talk about next and that’s your HDL/LDL ratios... =HDL= First I’d like to start with your HDL, which is short for “high density lipoprotein”. Your HDL is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. Generally speaking, the higher your HDL, the better. For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. =LDL= Lastly, I’d like to finish with your LDL, which is short for “low density lipoprotein”. Your LDL is considered the "bad" cholesterol because the risk of heart disease goes up if you have high levels of LDL. So you want this to be LOW This is basically the OPPOSITE of what HDL does. =Summary= Remember, your goal is to have healthy cholesterol levels between the range of 150-200 mg/dL. Too LOW is just as bad as too HIGH. And what matters most with your cholesterol numbers is your HDL/LDL ratios. You want your “good” HDL to be high and “bad” LDL to be low. A good way to remember this is the “H” in HDL for HIGH and “L” in LDL for LOW. I hope this video was helpful and gave your more clarity. If you’d like more information on about this topic, please subscribe to this Youtube channel because I’ll be making more highly researched videos aimed at keeping your entire body and mind healthy, so you can look and feel young! And if you’d like to discover how my parents lowered their cholesterol levels naturally, without the use of harmful prescription drugs or following a restrictive diet, please visit the link in the description area below for additional information and helpful tips. Thanks for listening and have a happy and healthy day! http://drsam.co/yt/cholesterolchart-choleslo ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins
Просмотров: 54604 Dr Sam Robbins
Normal Cholesterol Levels | Total Cholesterol | LDL | HDL | Triglycerides
 
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In this video you will know about normal cholesterol levels, total cholesterol, ldl, hdl and triglycerides. #normalcholesterollevels #ldl #hdl #triglycerides #totalcholesterol Subscribe To My Channel Sehat Aur LIfe with pawan uppal and Get More Health Videos https://www.youtube.com/channel/UC5w3oiyRomZ_M--3dTh58uA?sub_confirmation=1 Thank you very much. Pawan Preet Singh
Просмотров: 386395 Sehat Aur Life With Pawan Uppal
Heart Health : What Is the Normal Range for Cholesterol?
 
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The normal range for cholesterol is less than 200 total cholesterol, with less than 150 levels of triglycerides, greater than 40 HDL levels and less than 130 LDL levels. Find out the difference between good cholesterol and bad cholesterol with information from a board-certified cardiologist in this free video on heart health.
Просмотров: 15464 ehowhealth
What Is HDL Cholesterol & Why it's Called The Good Cholesterol?
 
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►http://drsam.co/yt/RaiseYourGoodCholesterol - See how my parents increases their good cholesterol 100% naturally and how you can do the same starting today! =============================================== What exact is HDL cholesterol and why does my doctor want this cholesterol to be HIGH? I thought cholesterol was bad and it needs to be low? =============================================== First, cholesterol is NOT “bad”. Cholesterol is very important in the creation of cell walls, your hormones, and digestive juices. Cholesterol is also needed for improving your mood and a positive sense of well-being. This is why cholesterol lowering statin drugs have so many negative side-effects, because they lower cholesterol too low. In fact, having “low” cholesterol levels can be just as bad as having “high” cholesterol. Your HDL (high-density lipoprotein) is considered the "good" cholesterol because it can help decrease the cholesterol buildup in the walls of your arteries, that causes narrowing of their openings. While LDL (low-density lipoprotein), is considered the “bad” cholesterol because when your LDL level is high, it can start to form a plaque-like substance on the walls of your cardiovascular system (arteries and veins), blocking the natural flow of blood and leaving you at severe risk for a heart attack and stroke The “good” HDL basically helps clean up your “bad” LDL. Generally speaking, the higher your HDL, the better. An easy way to remember this is to think of the “L” in LDL as LOW and the “H” in HDL as HIGH And thus your goal is to have lower LDL and higher HDL For example, after giving my mom some specific herbs that I’ll tell you about in a minute, I was able to raise her “good” HDL from 52 mg/dL to 94 mg/dL Her cardiologist and I are very happy because sometimes my mom’s TOTAL cholesterol goes in the “borderline high” range (200-239 mg/dL). However, we’re okay with that because her “good” HDL is so high and thus, very protective. Click here: ►http://drsam.co/yt/RaiseYourGoodCholesterol Or you can watch other videos related to cholesterol: https://www.youtube.com/watch?v=EQ7XtPfYKUI https://www.youtube.com/watch?v=B1TEIwTUaeQ https://www.youtube.com/watch?v=oqbEkvhjaQM ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 49728 Dr Sam Robbins
What is the normal range for the two types of cholesterol?
 
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Dr. Thomas Lalonde, chief of cardiology at St. John Hospital and Medical Center on cholesterol levels. http://www.stjohnprovidence.org/SJHheartcare/
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The Big HDL Myth: Good Cholesterol Examined
 
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Do eggs raise good cholesterol? Does raising cholesterol really help? A look at a dozen studies including a meta analysis of 17 studies for answers. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g NutritionFacts.org Clip about Correlation: https://nutritionfacts.org/video/coconut-oil-and-the-boost-in-hdl-good-cholesterol/ Livestrong Article: http://www.livestrong.com/article/277221-good-cholesterol-in-hard-boiled-eggs/ "HDL cholesterol scavenges and removes LDL -- or "bad" -- cholesterol." http://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol#1 Egg Study where HDL cholesterol decreased by 11%: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Funded Study where HDL rose with Eggs: http://jn.nutrition.org/content/138/2/272.full Meta Analysis - 17 Egg studies - Danger from LDL outweighs HDL: https://www.ncbi.nlm.nih.gov/pubmed/9001684 Egg Board Study with LDL particle size: http://jn.nutrition.org/content/135/12/2793.full.pdf Large LDL raises risk by 44%, small LDL by 63%: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/ "Regardless of size, LDL particles are atherogenic." JACC: http://www.sciencedirect.com/science/article/pii/S073510971204942X High HDL Genes don't lower heart attack risk: http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(12)60312-2.pdf High HDL medication increased heart attacks and death: http://www.nejm.org/doi/pdf/10.1056/NEJMoa0706628 Harvard - 'High HDL may not protect the heart': https://www.health.harvard.edu/heart-health/high-hdl-may-not-protect-the-heart HDL can oxidize: http://www.jbc.org/content/273/11/6080.full.pdf Oxidized HDL can accelerate atherosclerosis: https://www.ncbi.nlm.nih.gov/pubmed/25912129 Low HDL sign of low health state - JACC: http://www.onlinejacc.org/content/68/19/2073 “protective effects of HDL are more dependent upon how it functions than merely how much of it is present...” https://www.nih.gov/news-events/nih-research-matters/when-hdl-cholesterol-doesnt-protect-against-heart-disease Vegans average ideal LDL levels: https://www.ncbi.nlm.nih.gov/pubmed/17364116 Whole food vegan diet unclogs arteries study: http://dresselstyn.com/JFP_06307_Article1.pdf
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Optimal Cholesterol Level
 
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Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) It’s imperative for everyone to understand Dr. Rose’s sick population concept, which I introduced in When Low Risk Means High Risk (http://nutritionfacts.org/video/when-low-risk-means-high-risk). What about large fluffy LDL cholesterol versus small and dense? See Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/) More from the Framingham Heart Study in Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/optimal-cholesterol-level/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 99982 NutritionFacts.org
🥥 HDL - 15 Foods Proven To Increase Your Good Cholesterol
 
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If you want to see more foods, then you should also see these 5 WORST high cholesterol foods: 👉 https://www.youtube.com/watch?v=5QyL7WydW_c How my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: 👉 http://drsam.co/yt/Improve-Cholesterol =============================================== 🥥 HDL - 15 Foods Proven To Increase Your Good Cholesterol =============================================== #cholesterol The past 3-4 years, my mom’s cholesterol has been between 225 to the highest of 243 (mg/dL). According to the numbers based on what you “should” have, my mom has HIGH cholesterol. Ideally, you’re *supposed* to have your total cholesterol under 200 and anything over 240 is “high”. And for those of you who know me, you’re probably shocked that I would ever allow her numbers to get so high. On top of it, why hasn’t her cardiologist prescribed her a statin cholesterol lowering drug such as Lipitor, Crestor or Zocor? Well, this is because her “good” HDL cholesterol (High-density lipoprotein) is crazy high and off the charts - averaging around 115 mg/dL. According to the stats, you want your HDL to be over 40 and my mom’s is almost 3x the amount! And because of this, her cardiologist said “Sam, I honestly don’t care at all what her total cholesterol is, with HDL levels that high - she’s got nothing to worry about” And yes, he’s done all the tests and checked her arteries and everything. Things have only improved and gotten better in the past 20 years. And the reason both her cardiologist and myself have no concern is because your HDL (High-density lipoprotein) is like a vacuum cleaner for cholesterol in the body. When it’s at healthy levels in your blood, it removes extra cholesterol and plaque buildup in your arteries and then sends it to your liver. Your liver then expels it from your body. Ultimately, this will help reduce your risk of heart disease, heart attack, and stroke. This is what keeps your “bad” LDL cholesterol in check. It’s the ratio that matters and the higher your HDL, the better and less concern with your LDL. So, with said, let me give some of the foods my mom eats that have improved her HDL cholesterol from about 50 mg/dL to what it is now, 20 years later -- 115 mg/dL Healthy Fats: I’ve changed the type of fats my mom eats. She’s almost eliminated all the regular vegetable and seed oils you see at the supermarket - such as canola, corn, sunflower, soybean and so forth, to eating fats such as Extra Virgin Olive Oil Macadamia Nut Oil Avocados Flaxseed Oil (Udo’s Oil is my favorite) Walnuts She has about 25% - 40% of her diet from these healthy fats Healthy Proteins: I’ve actually reduced her protein intake. She has eliminated all dairy - no milk, cheese, yogurt, etc. She eats: Salmon - 3x weekly Pasture Raised Bison/Buffalo - 1x weekly Pasture Raised Whole Eggs - 4 - 6 eggs weekly Pasture Raised Chicken - 1x weekly Vegetable protein powder - 2x weekly (no soy) It’s not much protein at all, maybe just one meal daily. The rest her protein will comes from plant based, vegetables, beans and so forth. Healthy Carbohydrates: Everyone is afraid of carbs these days, but you shouldn’t be at all. My mom has reduced “bad” carbs such as cereals, pastries, pastas, breads and so forth. Anything that’s packaged, “man-made” and has a long shelf life, which contains a ton of ingredients. You want natural carbs She now eats: White or wild rice (her favorite) Quinoa Beans and Legumes - black beans and lentils are her favorite, cooked in a pressure cooker to remove lectins which cause inflammation Fruit - NO juice, whole fruit Vegetables - she’s not a fan, but will eat some broccoli, carrots and spinach mainly And that’s it for the diet. Water, Tea and CholesLo She drinks more water these days, but not as much as she should. She loves her tea (Earl Grey and green tea). Of course, she still takes CholesLo daily. But she’s increased her dosage as she’s gotten older, which has made additional improvements in her lipid levels… Lowering triglycerides Decreasing Homocysteine Levels Improving HDL/LDL ratios dramatically Cleansing and detoxing her liver, where 80% of your cholesterol is made (NOT from the foods you eat) Reducing inflammation and blood sugar ======================================== ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 19621 Dr Sam Robbins
Cholesterol, LDL,  HDL & Lipid Profile Facts!
 
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Find out what cholesterol is and how cholesterol levels can create problems for your health. Discussion with Dr. Chandra Shekhar about cholesterol and its harmful effects on our body. Cholesterol Test rates in India: https://www.medifee.com/tests/cholesterol-test-cost/
Просмотров: 122117 MediFee.com
'Good' cholesterol: You CAN have too much of a good thing
 
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In a recent study, researchers weigh-in on the conventional wisdom that supercharging your "good" cholesterol to very high levels can help reduce the risk of heart disease. What they found instead was that both low levels of the cholesterol – known as high-density lipoprotein (HDL) – and very high levels could lead to a higher risk of death. Read more: http://health.sunnybrook.ca/heart/good-cholesterol-you-can-have-too-much-of-a-good-thing/
Просмотров: 3410 Sunnybrook Hospital
अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HDL) Gharelu Nuskhe
 
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अच्छे कोलेस्ट्रॉल को बढ़ाने के उपाय। Tips to Increase Good Cholesterol (HCL) Gharelu Nuskhe;- is video me ache cholesterol ko badane ke gharelu upay bataye gaye hai ki aap good cholesterol HCL ko kaise bada sakte hai.. हमारे चैनल सब्सक्राइब करने के लिए यहाँ क्लिक करें -https://www.youtube.com/channel/UC8ZtRKBpEnmrhd3e3yfadtA Music information;- That Kid in Fourth Grade Who Really Liked the Denver Broncos by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/ Disclaimer:- All gherelu nushke are there,any medicine should to taken according to doctor prescription. it is total upto you. my knowledge is based on my personal studies and information available on internet.The topics in these pages including text, graphics, videos and other material contained on this CHANNEL are for informational purposes only not to be substituted for professional medical advice...... All the Images/Pictures shown in the video belongs to the respected owners and not me I am not the owner of any picture showed in the videos..
Просмотров: 143606 Gharelu Nuskhe आयुर्ज्ञान
What Is A Good Cholesterol Level?
 
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Hi! I'm robo-Suzie and today I'll talk to you about What Is A Good Cholesterol Level. Also don't forget to subscribe for more tips in the future! But back to our topic. Whenever you read anything about losing weight or a healthy diet cholesterol is often mentioned. But what exactly is it and what is a good cholesterol level to aim for?Let's start with cholesterol and why it's so important then we can appreciate why so much emphasis it put on our cholesterol level. Cholesterol is a steroid and can be ingested in food or made in the liver. Here is a list of the functions of cholesterol. 1. It plays a major role in the production of other steroidal hormones. 2. It is an important part of your body cell membranes. 3. When it breaks down it forms bile salts that help in the digestion of fats. 4. Vitamin D is formed from a number of chemical reactions, one of which involves cholesterol and sunlight on your skin. As you can see cholesterol is essential to life. So why is it generally viewed as a bad thing? If you don't eat cholesterol or saturated fat your liver takes over and makes enough for your bodies requirements. It is transported round your body in proteins in blood. Your liver converts saturated fat into cholesterol. If you regularly eat too much saturated fat or cholesterol it begins to deposit on the sides of the blood vessels forming thickened areas known as atheromas. Thickening of the arteries is known as atherosclerosis. It can lead to damage of your blood vessels causing them to narrow. Eventually the blood vessel may become blocked cutting off the supply of blood to the tissue immediately after the blockage. If this happens in the heart it causes angina and eventually myocardial infarction. Atheromas may also cause the blood to form clots in the damaged area. If the clots break off, forming a thrombus, and then begins to travel around the circulation it may eventually cause another blockage leading to a stroke or myocardial infarction. It is vital to your health to make sure your cholesterol levels remains low, but what is a normal acceptable cholesterol level? Here is the normal cholesterol level according to The National Institute for Health and Clinical Excellence (NICE) in the U.K. Total cholesterol should be less than 5.0 millimoles of cholesterol per Litre of blood. So what does it mean by 'total cholesterol'? When cholesterol combines with proteins for transportation round the blood circulation it forms either low density lipoproteins (LDL) or high density lipoproteins (HDL). HDLs are considered to be good fat whereas LDLs form atheromas and are considered to be bad fat. Total cholesterol is the measurement of HDL and LDL combined. Since it is more useful to know how much bad fat is circulating in your blood LDLs are often measured separately. NICE considers a safe level of LDL to be LDL cholesterol should be less than 3.0 millimoles of LDL per Litre of blood. If you are at risk from cardiovascular disease or have a family history of cardiovascular disease your doctor may prefer to your cholesterol level to be even lower than those recommended by NICE. The recommended levels may also differ slightly from country to country. You can influence your cholesterol level by reducing the amount of saturated fat you eat. Dairy products containing plant stanols are widely available in your supermarket. Research has shown that plant stanols have cholesterol lowering properties. Your doctor may decide to prescribe cholesterol lowering medication which is referred to as HMG-CoA reductase inhibitors or statins. Your doctor may need to adjust the dose until the desired cholesterol level is reached. These drugs are very effective and you shouldn't stop taking them unless your doctor advises you to. That's it! Thank you. Please subscribe, comment and like this video if it was helpful! See you soon!
Просмотров: 2852 Robo Suzie and Health
How to Raise Good Cholesterol Levels
 
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Help us feed starving children around the world or heal sick children. https://teespring.com/stores/waysandhow When you buy WaysAndhow’s merchandise you help us support one of these worthy charities: Shriners Hospitals for Children, Feed My Starving Children, or Wounded Warrior Project. Note: To see who your purchases will support, on the merchandise page, put your mouse or cursor on the charity seal to reveal the charity name. --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you have high cholesterol, and do you want to do something about it? Watch our helpful tips on how to raise good cholesterol levels with the right type of diets. High density lipoproteins, also known as HDL and dubbed as "good cholesterol," help protect you against heart disease. This is the kind of cholesterol that you want circulating in your bloodstream. Having less than 40 mg/dL of HDL puts people at risk for developing coronary artery disease. Although the normal amount is 40 to 60 mg/dL, levels higher than 60 mg/dL are actually associated with lower risk of heart disease. In order to keep your heart healthy, here are ways on how to raise good cholesterol levels: http://waysandhow.com/?p=24191 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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What is cholesterol ratio and why is it important?
 
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What is cholesterol ratio and why is it important? Working out a person's cholesterol ratio is important because it can help a doctor determine a person's risk of heart disease. Doctors calculate an individual's cholesterol ratio by dividing their total cholesterol by their high-density lipoprotein level. The optimal ratio is between 3.5 and 1. A higher ratio increases the risk of heart disease. Good cholesterol ratio vs. bad cholesterol ratio: Total cholesterol levels are made up of three different types of cholesterol. High-density lipoprotein, or HDL, is considered "good" cholesterol. It makes up 20 to 30 percent of a person's total cholesterol level. Low-density lipoprotein, or LDL, is considered "bad" cholesterol and makes up 60 to 70 percent of the total in the body. Finally, very-low-density lipoprotein (VLDL), is a precursor to LDL and makes up about 10 to 15 percent of a person's total cholesterol. These percentages matter because when increases or decreases occur, they can affect the chances of a person developing heart disease. When a person has a test that shows a high total cholesterol level, it may be because LDL cholesterol levels have climbed. A doctor can determine the different levels of cholesterol by focusing on HDL, LDL, and VLDL separately, in a blood test. A good cholesterol ratio shows that the body is working properly and is healthy. It signals that someone is in good health and is probably taking care of themselves. The Framingham Heart Study states that the following cholesterol ratios roughly signal different degrees of heart disease risk: Men: 5.0: average risk 3.4: half the average risk 9.6: twice the average risk Women: 4.4: average risk 3.3: half the average risk 7.0: twice the average risk While men and women have the same blood test, their average HDL, LDL, and VLDL levels are typically different. For example, in the case of menopausal women, it is usual for them to have an increased LDL. This does not mean that women are unaffected by bad cholesterol ratios. It simply means women have shown to be less susceptible to bad cholesterol ratios. Women should have a recommended HDL level of 50, while a man's recommended HDL level is 40.
Просмотров: 1644 HEALTHY FIT
Khoon mein cholesterol ki miqdar kitani honi chaheye /What is Normal Cholesterol Level in Urdu/Hindi
 
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In this we discuss what are the normal values of different lipids like cholesterol, LDL, HDL and triglycerides in blood, whatis agood value and what is border line and what is hogh value , all yhe high values need proper treatment.*This content is strictly the opinion of Dr. Mubashar and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Mubashar nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content.All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.blood sugar ki report laboratory ki theek ha ya glucometer, which time is best to check blood sugar, difference between blood sugar fasting and two hours after meal.sugar ka ilaj in urdu diabetes treatment in hindi diabetes in urdu/hindi ,sugar mukamal theek ho sakti ha malomat in urdu, heart attack in diabetics.
Просмотров: 13756 Dr Mubashar Health Care
The Truth About Cholesterol - and LDL and HDL
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains the truth about cholesterol, LDL and HDL. In this video, Dr. Berg explains the new answers about cholesterol and debunks all the older myths. Also watch his video on vitamin K2: https://www.youtube.com/watch?v=-gei4... http://www.ravnskov.nu/cholesterol.htm http://www.thincs.org/ http://www.cambridgemedscience.org/re... Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How to Increase Low HDL Cholesterol
 
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How to Increase Low HDL Cholesterol. Part of the series: Blood Pressure & Cholesterol. HDL cholesterol, or good cholesterol, is what protects people against atherosclerosis, and all of the measures that lower bad cholesterol typically raise good cholesterol as well. Learn about dieting, exercising and avoiding trans and poly saturated fats with help from a board-certified medical doctor in this free video on increasing low HDL cholesterol. Read more: http://www.ehow.com/video_5238883_increase-low-hdl-cholesterol.html
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Cholesterol level Lipid profile
 
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Cholesterol level Lipid profile
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Are Eggs High In Cholesterol?
 
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =================================================================================­ Thanks Dr Sam Robbins
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Normal Cholesterol Levels
 
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Half of American adults have high blood cholesterol and a recent report showed that 41 percent of Canadian adults have high total cholesterol. But because high cholesterol has no symptoms, many people are unaware that their cholesterol levels are too high - and that their health is at risk. Find out what you can do about it by visiting: http://triplusvita.com/normalcholesterollevels.php
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What is cholesterol, LDL & HDL (In Hindi)
 
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Find out what is cholesterol, LDL and HDL? What is lipid profile test? जानिये कोलेस्टेरॉल, LDL / HDL क्या हैं? और, लिपिड प्रोफाइल टैस्ट क्या होता है? हम अपने कोलेस्टेरॉल लेवॅल कैसे जाँचें?
Просмотров: 255750 Karamveer Singh
Top 10 Foods to Boost Good (HDL) Cholesterol
 
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Top 10 foods to increase hdl cholesterol level naturally fast. How to raise hdl cholesterol with food. How to increase hdl cholesterol by diet. Good cholesterol foods list. 10 good cholesterol foods to eat. How to improve hdl cholesterol in human body.
Просмотров: 157586 Sooraj Mohan
Is This What Your Cholesterol Number Should Be?!
 
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Robert Kowalski is the author of a number of books on heart and cardiovascular health. Here he explains what a 'normal' cholesterol level might be and what its role is in the body. He also shares an interesting story about a doctor and what he had noticed with the relationship between heart attacks and cholesterol. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
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Know About Good & Bad Cholesterol (HDL & LDL) - Manipal Hospital
 
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If you are diagnosed with High Cholesterol, it is important to understand and be able to manage it responsibly. What is cholesterol? It is a fat-like substance produced by the liver as well as the food you intake, packaged into particles called lipoproteins. What is Cholesterol's function? Cholesterol is used to produce: Hormones Vitamin D Bile What are the two types of Cholesterol? Cholesterol is of two types: Low-Density Lipoprotein (LDL) - Bad Cholesterol High-Density Lipoprotein (HDL) - Good Cholesterol LDL travels the blood stream providing cholesterol to cells. If too much of it builds up in the arteries it may lead to the formation of plaque which narrows the arteries. This is why it is known as bad cholesterol. It may lead to cardiac diseases and stroke. HDL helps remove excess cholesterol from the cells and tissues. This excess is then sent to the liver which channels it out of the body. Manipal Hospitals is one of the leading healthcare brands in India. We are invested in the health and well-being of our community and frequently post informational videos on our channel in order to create awareness. Subscribe to our channel at http://bit.ly/2bkdHn8. To know more visit our website : https://www.manipalhospitals.com/ Get Connected Here: ================== Facebook: https://www.facebook.com/ManipalHospitalsIndia Google+: https://plus.google.com/111550660990613118698 Twitter: https://twitter.com/ManipalHealth Pinterest: https://in.pinterest.com/manipalhospital Linkedin: https://www.linkedin.com/company/manipal-hospital Instagram: https://www.instagram.com/manipalhospitals/ Foursquare: https://foursquare.com/manipalhealth Alexa: http://www.alexa.com/siteinfo/manipalhospitals.com Blog: https://www.manipalhospitals.com/blog/
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[Preview] Why high cholesterol is healthy
 
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Can high cholesterol, even high LDL cholesterol, actually be healthy? Surprisingly enough it might be. In this presentation, researcher Dr. David Diamond turns everything we think we know about cholesterol on its head. He also discusses who should and should not use medications to lower their cholesterol. Full presentation: https://www.dietdoctor.com/why-high-cholesterol-is-healthy
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Which is the good cholesterol level | LDL, HDL, Total Cholesterol
 
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Visit for more news: http://www.lankasri.com/ Subscribe us: https://www.youtube.com/user/lankasrinews/video?sub_confirmation=1 Facebook: https://www.facebook.com/lankasri?ref=hl Find more Tamil Sri lanka latest news online.
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Cholesterol Levels LDL - HDL
 
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To determine the normal levels of cholesterol in the blood, see description of cholesterol levels as follows: Less than 200 mg per dl It is a measure of normal cholesterol levels. That is the amount of total cholesterol LDL (bad cholesterol), HDL (good cholesterol), and triglycerides less than 200 mg per dl, thus heart disease will not snoop us. But that does not mean you continue to eat fatty foods that you know, (wah still normal, free to eat anything) remains set diet and exercising In the range of 200-239 mg per dl Including cholesterol levels are sufficient. If it's your cholesterol levels are in the range of 200-239 mg per dl, you should check to a laboratory to determine the details of the levels of LDL, HDL, and triglycerides. More than 240 mg per dl High-risk cholesterol levels. Why is that, because a person with a measure cholesterol levels are likely to develop heart disease. Normal levels of HDL cholesterol HDL levels normal for men ranges between 40-50 mg per dl, and between 20-60 mg per dl for women. If higher levels of HDL, the less the risk of heart disease. Normal levels of LDL cholesterol Conversely, the fewer the levels of LDL in the blood, the less risk of heart disease. In general, LDL levels are divided into the following categories; less than 100 mg per dl = very good Between 100-129 mg per dl = normal Between 130-159 mg per dl = sufficient Between 160-189 mg per dl = high more than 190 mg per dl = very high cholesterol levels by age cholesterol levels normal cholesterol levels in food
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HDL कोलेस्ट्रोल क्या है, HDL Cholesterol, HDL Blood Test, HDL Normal Range, HDL Badhane Ke Tarike
 
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This video is about HDL cholesterol. You will know what is hdl cholesterol, what is hdl cholesterol blood test, why we need hdl cholesterol, how to increase hdl cholesterol and what are the normal levels or normal range of hdl cholesterol in the blood. #hdl #hdlcholesterol #hdlnormalrange Subscribe To My Channel Sehat Aur LIfe with pawan uppal and Get More Health Videos https://www.youtube.com/channel/UC5w3oiyRomZ_M--3dTh58uA?sub_confirmation=1 Thank you very much. Pawan Uppal
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6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL
 
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Why is it so important to keep cholesterol at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food. Please subscribe, click the bell and watch this video until the end to know the complete information. Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly. When an excess of cholesterol accumulates in the body, it can not be broken down and this increases the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease thyroid gland and diabetes. A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later. Here are 6 signs that you may have high cholesterol. 1. yellow growths on your eyelids. Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels. 2. gray-colored ring around your cornea. Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea. 3. tingling sensation in the hands and feet. The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet, because your peripheral nerves are not getting do enough blood oxygen and nutrients for their proper functioning. 4. pain in the neck and back of the head. Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head. 5. rapid or pounding beating of the heart. When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart. 6. unhealthy diet and lifestyle. If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle. if you suspect that you may have high cholesterol then please start eating a healthy diet and get levels checked out at the hospital. Thank you for watching. please like, comment, subscribe and share with your friends and family. 6 SIGNS THAT YOU MAY HAVE HIGH CHOLESTEROL https://www.youtube.com/watch?v=RWPTjQScySk
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How To Increase HDL Cholesterol - Onlymyhealth.com
 
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/how-increase-hdl-cholesterol-1371620946.html There are various types of cholesterol depending upon how much protein is present in relation to fat -- total or body fat cholesterol, good or HDL cholesterol, bad or LDL Cholesterol, High triglycerides or ugly cholesterol. Normal level for HDL is Forty milligram per decilitre. A major population percentage of our country has high HDL cholesterol. If a person has HDL less than forty milligram then there is an increased risk for the development of heart disease. However, including nuts like almonds and walnut can help you increase the good cholesterol. It can also be increased by including fish oil in your diet. One has to do eat sensibly and exercise regularly to increase cholesterol. Watch this video to know how to increase HDL Cholesterol.
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To
 
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
Просмотров: 1082323 Grace GraceCO
► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]
 
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See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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How to Reduce Bad Cholesterol
 
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Watch more Healthy Eating videos: http://www.howcast.com/videos/432350-How-to-Reduce-Bad-Cholesterol A little attention to detail never hurt anyone and may have benefits if it involves monitoring what you put in your body. Reduce your bad cholesterol through simple disciplined measures that are proven to help. Step 1: Disrupt fat with exercise Use exercise to naturally disrupt the metabolism of fat. Eating less helps, but excess body fat will keep cholesterol up until you actually lose pounds by breaking a sweat. Moderate walking and workouts five days a week can raise good cholesterol by 10 percent. Tip The National Heart, Lung, and Blood Institute of the National Institutes of Health suggests everyone 20 and over should check their levels of bad cholesterol every five years. Step 2: Relax and reflect Relax and reflect periodically, rather than give in to the high tension that constricts arteries and raises blood pressure. If you're constantly stressing out, consider making some long-term changes that will eliminate some of your stres for good. Step 3: Get good greens Drink green tea, full of compounds that can help lower bad cholesterol. Eat leafy greens as well, for soluble fiber that sponges up cholesterol in the digestive tract. Step 4: Consume nuts Consume nuts instead of cheese, meat, or croutons in salads. According to the Food and Drug Administration, a daily handful of 42.5 grams of nuts may reduce cholesterol and the risk of heart disease. Step 5: Substitute fish Substitute meat with fish twice or three times weekly. Consuming fish can profoundly lower cholesterol and triglycerides. Step 6: Choose smart fats Select smart fats for your diet, substituting canola or olive oils for vegetable oil, butter, margarine, lard, or shortening. It's not merely fats, but the kind of fats you eat, that make the difference. Tip Eggs do not drastically increase cholesterol. Step 7: Take drugs to lower cholesterol Take a cholesterol-lowering drug if you have evident cardiovascular risks. Beforehand, consider alternatives like niacin, bile acid resins, and fibrates. Step 8: Commit to win Resolve to make changes, and live a healthy lifestyle. It's your life -- only you can make the changes to lower your bad cholesterol. Did You Know? In 2010, researchers identified nearly 100 gene variants possibly linked to as much as one third of hereditary factors influencing cholesterol production.
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10 Best Foods to Raise HDL (Good) Cholesterol
 
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Lose fat and build lean muscle: https://www.focusfitness.net/ This video will show you the best foods that raise HDL cholesterol 1. Coconut oil Coconut oil may improve the ratio of low-density-lipoprotein (LDL) cholesterol, the "bad" cholesterol, to HDL cholesterol. Improving this ratio reduces heart disease risk 2. Olive oil The type of heart-healthy fat found in olives and olive oil can increase your HDL and lower the inflammatory impact of LDL cholesterol on your body 3. Whole grains Whole grains, including bran, cereals, and brown or wild rice may give your HDL levels a boost. That’s because they contain fiber, specifically soluble fiber 4. Flaxseeds Ground flaxseeds and flaxseed oil also contain omega-3 fatty acids. Flaxseed is one of the best plant-based sources of omega 3 fatty acids 5. Avocado Avocados are high in folate, a healthy monounsaturated fat. This type of fat boosts HDL, lowers LDL, and reduces your risk for stroke, heart attack, and heart disease 6. Fatty fish Omega-3 fatty acids, which are found in fish, can lower your LDL and increase your HDL. Look for fattier options, such as salmon, mackerel, albacore tuna, sardines, and rainbow trout 7. Beans and legumes Like whole grains, beans and legumes are a great source of soluble fiber. Reach for black beans, black-eyed peas, kidney beans, navy beans, lentils, and others 8. Rapeseed oil If olive oil isn't to your taste, opt for rapeseed instead. This heart-healthy oil, which is loaded with monounsaturates, contains the least saturated fat of all the oils 9. Walnuts One study found that participants who ate a handful of walnuts a day had significantly lower LDL readings and higher levels of HDL cholesterol 10. Blueberries A recent study found that HDL levels rose 5% in adults who ate a small bowl of berries every day for eight weeks how to increase hdl cholesterol naturally how to increase hdl cholesterol with indian food good cholesterol foods list hdl cholesterol ratio
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Normal Cholesterol Level Kitna Hota Hai Lipid Profile Test Total Cholesterol LDL HDL Triglycerides I
 
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In this video i am going to tell you about Normal Cholesterol Level Kitna Hota Hai Lipid Profile Test Total Cholesterol LDL HDL Triglycerides In Urdu. If You Like My Videos and Want to See More My Video in Urdu Then don't Forget to Subscribe My channel https://www.youtube.com/channel/UC2w3fJMyLAtefnvs_qyeMMw?view_as=subscriber For more video about Health Tips: https://youtu.be/3rFycCDt__c For more video about Beauty Tips: https://youtu.be/H94p8Y5S3yM For more video about ShowBiz Entertainment: https://youtu.be/3_PpaIR29AY For more video about Vegetables Health Benefits: https://youtu.be/2TAOAAD7W3c For more Video about Fruits Health Benefits: https://youtu.be/Ne3rrV3rnYQ For more video about Famous Personalities: https://youtu.be/B4fvGkhmw1U Website https://urduinfocorner.blogspot.com/ Google Plus https://plus.google.com/u/0/101641561789690741376 Twitter https://twitter.com/urduinfocorner Pinterest https://www.pinterest.com/urduinfocorner/ Tumblr https://www.tumblr.com/blog/urduinfocorner facebook https://www.facebook.com/urduinfocorner1/
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How to BOOST your GOOD CHOLESTEROL? Improve HDL Cholesterol to REDUCE Risk of STROKE & HEART ATTACK
 
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Improve YOUR HDL / GOOD Cholesterol to REDUCE Risk of STROKE, HEART ATTACK & Cardiovascular Diseases - Can high HDL cause heart attack? This condition, called atherosclerosis, increases your risk for cardiovascular diseases such as heart attack and stroke. HDL, in contrast, is thought to remove cholesterol from arteries and carry it to the liver for removal from the body. What raises good cholesterol? Benefits can be seen with as little as 60 minutes of moderate-intensity aerobic exercise a week. In terms of diet, try to avoid trans fats, as they can increase LDL cholesterol and lower HDL cholesterol levels. ... Moderate use of alcohol has been linked with higher levels of HDL cholesterol. How do I lower my LDL and raise my HDL? Here are 8 healthy ways to raise your "good" HDL cholesterol. Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ... Follow a low-carb or ketogenic diet. ... Exercise regularly. ... Add coconut oil to your diet. ... Stop smoking. ... Lose weight. ... Choose purple produce. ... Eat fatty fish often. Dietary and Lifestyle Tips To Lower LDL Levels Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol. ... Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables). Does high cholesterol cause strokes? Cholesterol is the fatty substance in the blood. It can be either produced by the body or be found in food. High cholesterol in the arteries can block normal flow to the brain and cause a stroke. With high cholesterol your risk for heart disease and atherosclerosis also increase. What foods are high in cholesterol to avoid? This is why it is best to limit the amount of foods we eat that are high in saturated fats such as: Butter. Ghee. Hard margarines. Lard, dripping and goose fat. Fatty meat and meat products such as sausages. Full fat cheese, milk, cream and yogurt. Coconut and palm oils and coconut cream. #HighCholesterol #Cholesterol #HeartDiseases
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What is Cholesterol? | LDL and HDL | Good and Bad Cholesterol
 
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Join Dr. Dominic as he explains everything you need to know about good cholesterol (HDL) and bad cholesterol (LDL). See below for an overview of points covered in this video. For more information please navigate to: https://www.letsgetchecked.com/gb/en/general-health/test/heart-check/?utm_source=youtube&utm_medium=video&utm_campaign=Rowley_Videos_YT&utm_term=Cholesterol%20YT%20video%201&utm_content=video%20description 00:13 - What is cholesterol? 01:28 - HDL versus LDL: What is the difference? 04:09 - What causes high cholesterol? 06:32 - How is cholesterol monitored? 08:02 - How is high cholesterol treated? 09:28 - How often should you test your cholesterol? Follow us on Twitter: http://www.twitter.com/letsgetchecked Follow us on Instagram: http://www.instagram.com/letsgetchecked Follow us on Facebook: http://www.facebook.com/letsgetchecked
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How to Increase HDL Cholesterol [Naturally]
 
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Tips to Increase Good Cholesterol Level (HDL). Top foods to increase HDL / good cholesterol. How to raise HDL cholesterol. Foods to increase hdl cholesterol naturally. Watch how to raise good cholesterol. Learn how to improve good cholesterol.
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25 Foods For High Cholesterol - Best Foods For High Cholesterol
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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What is Good and Bad Cholesterol?
 
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Becky Captain is a nurse practitioner in preventive cardiology. Becky answers the questions: what is cholesterol? What is HDL and LDL cholesterol? What is good and bad cholesterol? What should my cholesterol be? And What are healthy cholesterol levels? Captain explains that cholesterol is a waxy fat substance found within our bodies. Cholesterol is a natural product that is needed for some of our body functions and is made within the liver. Too much cholesterol can increase our risk for heart disease. However, not all cholesterol is bad to have. High Density Lipoprotein (HDL) cholesterol is good cholesterol and can protect you from obtaining heart disease. HDL will transport the bad cholesterol from our arteries to the liver to be discreted from the body. Becky Captain also gives great insight into how to raise HDL levels, such as quitting smoking and exercising. Low Density Lipoprotein (LDL) cholesterol is one of the bad fats in our body. Excess LDL cholesterol can increase your risk of developing heart disease. Becky Captain also gives many examples of ways to reduce your LDL levels, not only through lifestyle modifications, but through potential medication and supplement usage as well. For more information go to www.cardiotabs.com.
Просмотров: 10401 CardioTabs
HDL: When Good Cholesterol Goes Bad
 
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Dr. Jay Heinecke, professor in the University of Washington's Department of Medicine, reveals how new research suggests HDL, the "good" cholesterol, may also have a harmful side. Renowned for its ability to protect against heart disease, scientists have found the protein composition of HDL plays an important role in whether this kind of cholesterol is helpful or dangerous. A better understanding of these proteins could lead to new, more accurate tests for predicting or evaluating heart disease. To see more videos from the University of Washington visit uwtv.org.
Просмотров: 18752 UW Video
Best Foods for High Cholesterol | Healthy Recipes
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 177996 HomeVeda Nutrition
Cholesterol Metabolism, LDL, HDL and other Lipoproteins, Animation
 
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The science behind the GOOD and BAD cholesterol. Cholesterol transport and pathways, drugs used for treatment of atherosclerosis. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia This video and other related images/videos (in HD) are available for instant download licensing here: https://www.alilamedicalmedia.com/-/galleries/images-videos-by-medical-specialties/cardiology-and-vascular-diseases ©Alila Medical Media. All rights reserved. Voice by Vicky Prizmic All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Despite having a BAD reputation as a high-risk factor for cardiovascular diseases, cholesterol is an ESSENTIAL component of all animal cells. It is an INTEGRAL part of the cell membrane, providing membrane FLUIDITY and participating in a number of cellular processes. Cholesterol also serves as a PRECURSOR for production of bile, steroid hormones, and vitamin D. While the body can obtain cholesterol from food, many cells SYNTHESIZE their own ENDOGENOUS cholesterol. Cellular production of cholesterol is under NEGATIVE FEEDBACK control. LOW levels of intracellular cholesterol INDUCE its own production, while HIGH cholesterol levels INHIBIT it. Cholesterol, together with other lipids, is transported in blood plasma within large particles known as LIPOPROTEINS. A lipoprotein is an assembly of lipids and proteins. Lipoproteins are classified based on their DENSITY. Because lipids are LIGHTER than proteins, particles that contain MORE lipids are LARGER in size but have LOWER density. Different types of lipoproteins have different sets of proteins on their surface. These proteins serve as “ADDRESS tags”, determining the DESTINATION, and hence FUNCTION, of each lipoprotein. For example, LOW-density lipoprotein, LDL, carries cholesterol FROM the liver to other tissues, while HIGH-density lipoprotein, HDL, RETURNS excess cholesterol TO the liver. Major events in cholesterol metabolism include: - Dietary cholesterol ABSORBED in the intestine and carried in chylomicron to the liver. - The liver PACKAGES its cholesterol pool - a combination of endogenous and dietary - together with triglycerides, another type of lipid, into particles of VERY-LOW-density lipoprotein, VLDL. - VLDL travels in bloodstream to other organs. During circulation, muscle and adipose tissues EXTRACT triglycerides from VLDL, turning it into LOW-density lipoprotein, LDL. - Peripheral cells TAKE UP LDL by endocytosis, using LDL receptor. Cholesterol is used in cell membrane and other functions. - EXCESS cholesterol is exported from the cells and delivered to HIGH-density lipoprotein, HDL, to be RETURNED to the liver in a process called REVERSE cholesterol transport. - The liver uses cholesterol to produce BILE; bile is secreted to the intestine, where it helps break down fats. Part of this bile is EXCRETED in feces; the rest is RECYCLED back to the liver. LDL has the highest cholesterol content and is the MAJOR carrier of cholesterol in the blood. High levels of LDL in the blood are associated with cholesterol plaque build-up and cardiovascular diseases such as heart attacks and strokes. For this reason, LDL is known as “BAD” cholesterol. On the other hand, HDL is called “GOOD” cholesterol, because it REMOVES EXCESS cholesterol from tissues and bloodstream. Common drugs used to LOWER cholesterol include: INHIBITORS of endogenous cholesterol PRODUCTION; INHIBITORS of intestinal cholesterol ABSORPTION; and INHIBITORS of bile reuptake.
Просмотров: 39403 Alila Medical Media
What Is A Good Number For HDL Cholesterol?
 
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"What Is A Good Number For HDL Cholesterol Ask the doctor can hdl (good) cholesterol be too high? Harvard understanding your numbers ldl which number is more important you have much of a good thing even what causes low levels? Verywell healthcan 'good' The new york times. Hdl is considered good recommended hdl range. Typically, doctors recommend an hdl level of 60 milligrams per deciliter (mg dl) blood or higher. Having hdl under 40 mg dl increases your risk of developing heart disease cholesterol levels for adults. This is because hdl cholesterol protects against levels greater than 60 milligrams per deciliter (mg dl) are highhdl less 40 mg dl low. What are the recommended cholesterol levels by age? Healthline. High hdl cholesterol can it be a problem? Healthline. Cholesterol levels by age differences and recommendations. Jul 2018 when it comes to hdl cholesterol 'good' a higher number means lower risk. A reading between 200 and 239 mg dl is considered borderline high a of 240 above. Hdl cholesterol understand the test & your resultsldl ratio, ranges, and differences in meaning. Googleusercontent search. Total cholesterol levels less than 200 milligrams per deciliter (mg dl) are considered desirable for adults. High levels of hdl vs. Ldl cholesterol (differences, normal ranges, meanings) center. Hdl cholesterol nine ways to increase it medical news today. Hdl cholesterol the good webmd understanding levels ldl, hdl, total webmd numbers a class ""imx0m"" url? Q webcache. Hdl that falls within the range of 40 to 59 mg dl is normal, but could be higher. That's not so good 28 sep 2018 ldl is also called bad cholesterol because it blocks your blood vessels and increases risk of heart disease. Medically 9 nov 2016 research suggests that raising good cholesterol beyond a certain in this way, high hdl levels might be reflection of heart healthy habits 1 may the higher person's density lipoprotein (hdl) levels, better, but benefits level off at 90 when trying to interpret your numbers, terms like and ldl can very (high lipoprotein) cholesterol, vldl (very low 30 oct 2018 managing means monitoring numbers living lifestyle. Here are nine healthy ways to raise your 'good' hdl 23 jun 2016 hence, cholesterol is often termed. The test for hdl cholesterol measures the amount of c in blood. Hdl cholesterol the good webmd. Hdl cholesterol moves out of your arteries. For starters, understand the hdl vs 25 aug 2017 according to national institutes of health (nih), ideal level ldl or but for so called 'good' cholesterol, hdl, anything above 60 oct 2018 learn about good also including how your doctor interprets number, and what causes a low versus high average cholesterol among american adults is 200 mg dl, which another type package density lipoprotein (hdl), often 29 levels are generally considered healthy. Understanding cholesterol levels ldl, hdl, total hdl the good webmd. A high hdl cholesterol number lowers your risk for 12 aug 2014 thus, there is growing evidence that function may sometimes be impaired although measurements of are normal 24 oct 2018 density lipoprotein (hdl) known as the 'good' when it comes to cholesterol, higher numbers better 1 2017 while genetics definitely play a role, several other factors affect levels. Hdl cholesterol how much is enough? Harvard health. Ldl cholesterol levels should be less than 100 mg dl ldl moves into your arteries. Lipid panel with total cholesterol hdl ratio health encyclopedia the 'good' explained doc's opinion. Hdl cholesterol how to boost your 'good' mayo clinic. But can you have too much of a good thing? Possibly so, study in."
Просмотров: 10 Question Force
Healthy Food Advice : LDL Cholesterol Foods to Avoid
 
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High LDL cholesterol foods add to dangerous cholesterol levels. Avoid increasing your LDL with this free video by a licensed dietitian. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.
Просмотров: 13614 ehowhealth
Time: Eggs Are Healthy! Cholesterol Good For Heart? DEBUNKED
 
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Time Magazine recently ran a story praising eggs as healthy. Eggs, they say, have lots of vitamins, minerals, and especially protein! But what about the cholesterol in egg yolks? No worries, cholesterol is a non issue. They even refer to a study proving that eating an egg a day is better for heart health compared to not eating eggs! Ryan investigates. NutritionFacts.org Videos: https://www.youtube.com/watch?v=nZPulhmNEDs Chinese Study Showing Eggs Are Healthy: https://heart.bmj.com/content/104/21/1756 Support the channel with a Happy Healthy Vegan tee or tank -- or the new or Keep It Carbed, Baby! cookbook in print or ebook format -- at http://shop.happyhealthyvegan.org AS NATURE INTENDED SHOES: USE code HAPPYVEGAN at http://anibrand.com and ANI will donate $5 to Mercy For Animals CONNECT WITH HHV: http://shop.happyhealthyvegan.org http://facebook.com/happyhealthyvegan http://instagram.com/happyhealthyvegan https://www.patreon.com/happyhealthyvegan 🎶 👩‍🎤 🎸 🎹 🎧 MUSIC: by Lovespirals (Ryan & Anji) Available at http://lovespirals.bandcamp.com Or iTunes, Amazon, Google Play or Spotify Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan! 🍌 🍓 🍑 🌽 🍚 🍞
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Foods to Improve your Cholesterol
 
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You cholesterol numbers can be greatly influenced by what you eat. Carrie Bloemers, a personal health advocate with Lee Health, says 25 percent of our cholesterol is produced by our diet. “Surprisingly, we’re now looking at things like sugar. A high intake of sugar can actually increase production of cholesterol. Cholesterol is actually integral to our health. It’s the back bone of many hormones and messengers in our body, so it’s vital to our health.” Maintaining good cholesterol means eliminating certain foods from our diet, including high processed foods, sweets, and saturated fats. “Foods that you can add would be plant based foods high in fiber, your insoluble and soluble fiber comes with your vegetables, your fruits, some of your whole grains, so that can be helpful with lowering your cholesterol,” said Bloemers. Managing stress, getting enough sleep, and increasing physical activity can also help improve your good cholesterol known as high density lipoprotein, or HDL. “When we look at increasing your HDL we are looking at your omega threes, your healthy fats, including olive oil, nuts, and seeds, avocado, fatty fresh water fish routinely in your diet,” said Bloemers. Raising your HDL can help lower your bad cholesterol, known as low density lipoprotein, or LDL. “The LDL, the low density lipoprotein, those are known for being sticky so they might line the arteries and contribute to hardening of the arteries which can lead to heart disease,” said Bloemers. Health experts say lifestyle changes, including a healthy diet, can help manage both good and bad cholesterol before patients experience any health problems. View More Health Matters video segments at LeeHealth.org/Healthmatters/ Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health - Caring People. Inspiring Care. Visit LeeHealth.org
Просмотров: 5172 Lee Health
3 Weird Tips on Lowering BAD LDL Cholesterol and Increase GOOD HDL Cholesterol
 
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Do you want to lower your cholesterol? In this short video, I share three unusual ways of improving your cholesterol levels naturally. Links to all the studies and further info on improving your cholesterol naturally, so you may be able to avoid medication altogether: http://bit.ly/cholesterol-heart-attacks You're unlikely to hear the tips in this video from a doctor. Yet they can be highly effective at getting your cholesterol to a healthy level. In fact, one of them was found in a study to lower the heart disease risk for 9 out of 10 people. My name is Gareth Churchill and I’m natural health researcher for Erudite Lifestyle magazine. We report on the latest breakthroughs in alternative medicine as well as expose the bogus claims. When it comes to cholesterol, new advances are being made all the time on how to balance your cholesterol and lower your risk of heart disease naturally, and avoid spending a lifetime on pharmaceutical drugs with possible side effects. My first unusual tip is to eat FAT. That's right, I said FAT. But not any fat. I mean healthy fats that can help boost your GOOD HDL cholesterol. This includes fatty fish, olives, flax seeds and avocados. My next tip is to drink ALCOHOL. Or to be precise, one glass of red wine a day. Again, research suggests it can raise HDL cholesterol by as much as 15% and help get your cholesterol to a healthy ratio. My final tip is to try CHELATION therapy. This was first developed to remove heavy metals from the arteries of factory workers. However, doctors were amazed to discover it can help flush out cholesterol plaque as well, and has been found to lower the risk of heart disease for 9 out of 10 people. In this short video I’m only scratching the surface on how to get your cholesterol to a healthy ratio and lower your risk of a heart attack or stroke. On the Erudite Lifestyle website we explain in detail how to flush toxic cholesterol plaque from your arteries, to lower your blood pressure and improve your all round health. We also reveal why cholesterol may not be the #1 cause of heart attacks at all. And what you need to ask your doctor to check for instead. What’s more, you can get our FREE report on 7 Brain Foods for a smarter, faster and clearer mind. Sounds interesting? Then click the link below. I hope you find our information helpful in balancing your cholesterol and improving your all round health. Have a great day. http://bit.ly/cholesterol-heart-attacks References https://www.wddty.com/magazine/1994/january/chelation-therapy.html http://www.healthline.com/health/high-cholesterol/foods-to-increase-hdl#WhatisHDL?1 http://www.dailymail.co.uk/health/article-336208/Red-wine-boosts-good-cholesterol.html https://www.wddty.com/magazine/1994/january/chelation-therapy.html Disclaimer – Statements made in this video have not been evaluated or approved by the FDA. You should never make changes to your medication without speaking to your doctor as some natural ingredients may interfere with them. The tips provided are suggestions only and are not a replacement for professional medical advice.
Просмотров: 2813 Erudite Lifestyle