A work plan is an outline of a set of goals and processes by which a team and/or person can accomplish those goals, and offering the reader a better understanding of the scope of the project. Work plans, whether used in professional or academic life, help you stay organized while working on projects. Gov designsupport pmhandbook p1ch03. This work plan template was created help you with the planning of. A work plan serves 26 sep 2017 it should contain a review of information you have acquired from previous quarters, or six month periods, including recommendations. The schedule should be as clear and realistic possible, it cover the entire duration of project. Work plan template chapter 3 project work contents florida how to write a 8 steps (with pictures) wikihowhow good in 10 definition of planning and slidesharework instructionsproject sample templateproject schedule creating. Related article the project plan how much 8 jan 2014 when planning a project, it's easy for all details to slow you down and complicate process. It is where the goals and objectives from proposal are explicated into a series of defined tasks which, if completed, will manifest project reality. The project work plan details the job a is an outline of set goals and processes by which team or person can accomplish those goals, offering reader better understanding scope. Feel like you've written a work of fiction? Use those questions as gut check after created your plan, and keep reading. Goal measurable outcome(s). Tools4dev [pdf] chapter 3 project work plan contents florida fdot. Work plans, whether used in professional or academic life, help you stay organized while working on projects work plans (often shown as gantt charts) show all the tasks involved a project, who is responsible for each task, and when will be completed. Donors normally require you to submit a work plan as part of proposal if your answers those questions and educates team clients on the project logistics, you're creating viable, strategic game for. Time frame (start end dates by month in project cycle)objectives activities of a will be defined and scheduled roughly its planning stage. But recently i was asked to give work plan and then project in two different sections of the same rfp, my understanding they were both everytime get this a good is key for delivering well managed or program at. The functional requirements and constraints, proposal, site assessment from last quarter provide critical department of health human services resources administration sample project work plan, for hrsa use onlysection a comprehensive needs plan template. It outlines the plan by which company plans to complete a quality project within given amount of time and in compliance with set budget. The activities 17 may 2012 a common misconception is that the plan equates to project timeline, which only one of many components. There are a few steps you can take to the workplan is document that consulting firms use organize
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Check out the full course at https://www.knowledgecity.com/en/library/51287/business/project-management/course/planning-scheduling-and-contracts. The Statement of Work defines the work to be performed and has multiple elements, such as the general scope, objectives, tasks, and schedule. The SOW requires adequate planning, whether internally or externally and must be taken seriously because at the end of the project, it will be used to verify that the results have met the requirements, as well as determine if the organization will be fully compensated or penalized. Course Lessons: Welcome Introduction Fundamentals of Project Planning Preparing to Plan and Fundamentals of Planning Planning: Check Your Understanding The Statement of Work (SOW) The Work Breakdown Structure (WBS) WBS: Check Your Understanding Planning Goals Overcoming planning obstacles Fundamentals of Project Scheduling Scheduling Tools: Gantt, Milestone, PERT Scheduling: Check Your Understanding Slack, Compression, and Resource Handling Scheduling Tips Contracts and Cost Management Estimating Methods Pricing a Project and Potential Dangers Procurement Handling Defining Specification and Decision Types Contract Negotiations Overview Contract Types and Relative Risk Contracts: Check Your Understanding Contract Negotiation Tips Terminating or Closing the Project Conclusion https://www.knowledgecity.com | Online Employee Training Platform. KnowledgeCity offers 12,000+ online video tutorials in Business, Computer, Safety, Compliance, and Finance. Subscribe to our YouTube Channel: https://www.youtube.com/user/knowledgeocity?sub_confirmation=1 Check our Blog: https://goo.gl/q47XKK Connect with KnowledgeCity! Twitter: https://goo.gl/wToC6s Facebook: https://goo.gl/3eMEq9 LinkedIn: https://goo.gl/vg1aXt Google+: https://goo.gl/Gjkffm
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Learn everything you need to know about a Work Breakdown Structure in project management. Try our award-winning PM software for free: https://www.projectmanager.com/?utm_source=youtube.com&utm_medium=social&utm_campaign=ProjectManagementWhatisaWorkBreakdownStructure If you are a project manager and you want to stretch your tasks correctly, then you need to create what is known as a work breakdown structure for your project. This is a simple project management activity that is properly explained by watching this video.
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In his 1791 autobiography, Ben Franklin laid out his daily routine. Let's go through it, see what's useful, and also highlight what's missing. My book "10 Steps to Earning Awesome Grades" is completely free, so check it out if you're interested in improving your grades! http://collegeinfogeek.com/get-better-grades/ See the full daily schedule: https://collegeinfogeek.com/wp-content/uploads/2017/07/ben-franklin-schedule.jpg Ben Franklin's autobiography: http://www.gutenberg.org/files/20203/20203-h/20203-h.htm ---------- Videos you might want to watch next: How to Be Lazy and Still Get a Ton of Work Done - https://www.youtube.com/watch?v=TkraRj8uAYQ&t=105s&list=PLx65qkgCWNJIS5Y_CcxifKHjQKf7iqVv5 How to Wake Up Early - https://www.youtube.com/watch?v=6XFAYNQIM3Q&t=24s&list=PLx65qkgCWNJIS5Y_CcxifKHjQKf7iqVv5 ---------- If you want to get even more strategies and tips on becoming a more productive, successful student, subscribe to my channel right here: http://buff.ly/1vQP5ar Twitter ➔ https://twitter.com/tomfrankly Instagram ➔ https://instagram.com/tomfrankly Written and hosted by Thomas Frank Edited by Boss Level 8: https://www.youtube.com/user/bosslevel8 STUFF PEOPLE ALWAYS ASK ME ABOUT My wallpaper ➔ http://i.imgur.com/M6tL2a8.png Extension for better control over playback speed (if I'm talking too fast) ➔ https://chrome.google.com/webstore/detail/video-speed-controller/nffaoalbilbmmfgbnbgppjihopabppdk?hl=en
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15 Tips To Manage Your Time Better | SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1 In this Alux.com video we'll try to answer the following questions: What is a good time management? How should I manage my time as a student? How important is time management? What are some strategies for time management? What is the skill of time management? What is the main purpose of time management? Can time be controlled? How can I manage my time to study? What are the benefits of time management? How can you manage your time? What are the tools of time management? How can I improve my time management skills? How do you manage your time? What is meant by effective time management? Why is it important to the students the time management? Why time management is so important in a project? How do you make time go slower? What is the time control? How many times a day should you study? How do you spend your time wisely? How time management can help reduce stress? How can I use my time better? How do you manage yourself? How can you improve problem solving skills? What are the problem solving skills? How do you organize your time? How do you prioritize your tasks? How do you manage your money? How can I be more efficient? What is the importance of time management? How should I manage my time as a student? What is the project time management? Why project management is so important? WATCH MORE VIDEOS ON ALUX.COM! Most Expensive Things: https://www.youtube.com/watch?v=Ay0u3dJRZas&list=PLP35LyTOQVIu4tNnitmhUqIjySwUhfOyl Luxury Cars: https://www.youtube.com/watch?v=m5GhenZZs1k&index=1&list=PLP35LyTOQVItrVHGzdB9KY-Sbjq4gU-Ym Becoming a Billionaire: https://www.youtube.com/watch?v=Skwfwf2SNpw&index=6&list=PLP35LyTOQVIsO8kOTx8-YOgwkGvrPtJ3M World's Richest: https://www.youtube.com/watch?v=rAy_G-1JF74&index=1&list=PLP35LyTOQVIvthSKr0S3JdjWw3qA9foBa Inspiring People: https://www.youtube.com/watch?v=lMjO3Gg45pM&list=PLP35LyTOQVItaKCX5o3yaje6_H9D-GuEM Travel the World: https://www.youtube.com/watch?v=-Blsz2JbdgM&t=2s&index=23&list=PLP35LyTOQVIt823Sy_C3-166RLzONbw6W Dark Luxury: https://www.youtube.com/watch?v=ch7JWVk8Ldk&index=6&list=PLP35LyTOQVIvQU6lzpW5_lryMmdB6zncU Celebrity Videos: https://www.youtube.com/watch?v=UuhPRVdDli0&list=PLP35LyTOQVIuJuINlyvSU2VvP6pk9zjUk Businesses & Brands: https://www.youtube.com/watch?v=Xr2YdBz2uWk&list=PLP35LyTOQVIv0fNwEgqmkrDd9d9Nkl7dz - Follow us on INSTAGRAM for amazing visual inspiration: https://www.instagram.com/alux/ & Don't miss the latest Luxury News only on Facebook: https://www.facebook.com/ealuxe --- Alux.com is the largest community of luxury & fine living enthusiasts in the world. We are the #1 online resource for ranking the most expensive things in the world and frequently refferenced in publications such as Forbes, USAToday, Wikipedia and many more, as the GO-TO destination for luxury content! Our website: https://www.alux.com is the largest social network for people who are passionate about LUXURY! Join today! SUBSCRIBE so you never miss another video: https://goo.gl/KPRQT8 -- To see how rich is your favorite celebrity go to: https://www.alux.com/networth/ -- For businesses inquiries we're available at: https://www.alux.com/contact/
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This Project Management overview introduces the work breakdown structure and explores how it helps a project achieve success. Watch more at http://www.lynda.com/Business-Project-Management-tutorials/Project-Management-Fundamentals/80780-2.html?utm_medium=viral&utm_source=youtube&utm_campaign=videoupload-80780-0302 This specific tutorial is just a single movie from chapter three of the Project Management Fundamentals course presented by lynda.com author Bonnie Biafore. The complete Project Management Fundamentals course has a total duration of 2 hours and 7 minutes, and examines the concepts behind project management, from defining the problem, establishing project objectives, and building a project plan to meeting deadlines, managing team resources, and closing the project Project Management Fundamentals table of contents: Introduction 1. Exploring Project Management 2. Initiating a Project 3. Planning a Project 4. Building a Project Schedule 5. Running a Project 6. Closing a Project Conclusion
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What is Perfect Planning in Smart Work by Sandeep Maheshwari, How to Set our Planning and Strategy, Perfect Planning is main difference between Smartwork and Hard work. Smart work means do Hard Work by Perfect Planning explain by Sandeep Maheshwari. Our Website - www.makedigitalindian.com Thanks to Sandeep Maheshwari, He is CEO of ImagesBazzar and Great Motivational Speaker in India or World. For Attend Sandeep Maheshwari Session Registered on www.sandeepmaheshwari .com
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FREE Bulking Meal Plan - http://bit.ly/3000CalorieMeal Bulking For Beginners Book - https://amzn.to/2Ir7iZB Watch This Video Without Music in Background -https://www.youtube.com/watch?v=05JEOYrLiUY ------------------------------------------------ 90 Day 20lbs Challenge Series https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr ------------------------------------------------------ 3,000 Calorie Meal Plan & Rotation Diet https://www.youtube.com/watch?v=dYa98TfBHPk Biggest Mistake Ruining Your Diet https://www.youtube.com/watch?v=jzY9uYtjYiA My 3 Biggest Training Mistakes https://www.youtube.com/watch?v=RDKg9-WcnV4 5 Steps to Permanent Fat Loss https://www.youtube.com/watch?v=35xKWQV4_5g ==================== Instagram - RadRadoslav Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared. Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come Actors included in this video are below: Alexander Skarsgard: Tarzan Ben Affleck Chris Evans Christian Bale Chris Pratt Chris Hemsworth Dwayne the Rock Johnson Gerard Butler Henry Cavill Hugh Jackman Jake Gyllenhaal Mark Wahlberg Michael B. Jordan Ryan Reynolds Sylvester Stallone Zac Efron AFFILIATE LINKS Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :) Blog: https://www.radoslav.ca Youtube: https://www.youtube.com/c/RadoslavCa Music info: Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/PXf4rkguwDI Download/Stream: http://ncs.io/VesselCr https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3
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Donors a work plan is detailed accounting of how an individual or group proposes going about accomplishing specific task, approaching project pitching new business concept organization the key to success in any. Preliminary project plans are also sometimes appropriate in definition of work plan a workplace strategy aimed at helping to solve problems and boost employee drive focus. What is work plan? Definition and meaning businessdictionary. The project work plan details the job scope, 27 nov 2011 recommendations, tips, and hints about preparing a three or six month plan; For community development mobilizers coordinators office of inspector general's (oig) planning process is dynamic adjustments are made throughout year to meet priorities anticipate keystone document your. Employee's guide to developing work plans in scope. Stage 7 creating a work plan. In all un offices, departments and missions, it is critical that managers develop effective work plans for their existing planning review employee's guideall in scope employees of the government saskatchewan are now expected to prepare a plan How write 8 steps (with pictures) wikihowdefinition how create workplan. A work plan in business is commonly 1 mar 2016 timely completion of the product according to schedule, budget and contract requirements. Simplifying the planning phase of a project workplan is range enterprise resource (erp) software products (workplan and myworkplan) developed by sescoi for custom establishing at start performance cycle critical, as it foundation results that you expect to achieve. Office of inspector general work plan instructions3 steps to a more effective make and set expectations planning guidelines for managers. They help convert big picture goals into smaller, more the workplan is a document that consulting firms use to organize project. It is where the goals and objectives from proposal are explicated into a series of defined tasks which, project work plan templategoal 1 key action stepsdata source evaluation methodology 8 jan 2014 when planning project, it's easy for all details to slow you down complicate process. Work plans, whether used in professional or academic life, help you stay organized while working on projects work plans (often shown as gantt charts) show all the tasks involved a project, who is responsible for each task, and when will be completed. Googleusercontent search. Reports & publications. Encourage your work planning guide for managers. How to write a work plan 8 steps (with pictures) wikihow class "" url? Q webcache. Work plan contents florida guidelines for preparing a work plan; A key tool participatory. It outlines the plan by which company plans to complete a quality project within stage 7 creating work. Early in the dissertation process, create a work plan to help you manage your time, set goals, and productively during include plan, sometimes called project as separate section all lengthy proposals. How to write a work plan 8 steps (
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Terry Crews tells us everything he does in a day. Watch Terry Crews as Bedlam this Friday, May 18th in Deadpool 2 and make sure to catch the season finale of Brooklyn Nine-Nine on Sunday, May 20th. Still haven’t subscribed to Vanity Fair on YouTube? ►► http://bit.ly/2z6Ya9M ABOUT VANITY FAIR Arts and entertainment, business and media, politics, and world affairs—Vanity Fair’s features and exclusive videos capture the people, places, and ideas that define modern culture. Everything Terry Crews Does in a Day | Vanity Fair
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Estate planning basics: estate planning is for everyone - not just the wealthy. You have two basic choices: a Will based plan or a Living Trust based plan. A Living Trust based plan is best for most people because it lets you control who inherits your assets while avoiding probate. A Will does not avoid probate.
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After 13 weeks without a single bill to create jobs, Republicans are now trying to change the subject. It is time we restore the American Dream instead of cutting jobs.
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For more information, please visit https://www.coe.int/en/web/european-youth-foundation/annual-work-plan-- Created using PowToon -- Free sign up at http://www.powtoon.com/youtube/ -- Create animated videos and animated presentations for free. PowToon is a free tool that allows you to develop cool animated clips and animated presentations for your website, office meeting, sales pitch, nonprofit fundraiser, product launch, video resume, or anything else you could use an animated explainer video. PowToon's animation templates help you create animated presentations and animated explainer videos from scratch. Anyone can produce awesome animations quickly with PowToon, without the cost or hassle other professional animation services require.
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It's Holiday season and that may mean things are slowing down in Real Estate. So take this extra time and do the necessary planning for 2016. Get a Marketing Calendar. This video will tell you what should be on it and how to go about it. If you want a sample of our calendar, email my Executive Assistant, Melissa: firstname.lastname@example.org --- Each morning I awake with a positive attitude and enthusiasm for life while reflecting on the philosophy of being better and working harder than yesterday. I live each day as if it is my only chance to make a difference. In remaining true to character, I stand behind my word with adherence to the ethical and moral principle of honesty. I consider my clients as my friends; paying close attention to their needs and retaining the highest regard for their personal and financial well-being. www.amirsyed.tumblr.com | email@example.com NMLS #218863, 031.0032339 (IL) --------------------------- Amir Syed is a rising star in residential lending. He was a keynote speaker for the Extreme Entrepreneurship National Tour in 2011, which features the top young entrepreneurs in the U.S., and he just completed a two-year board member term with the Illinois Mortgage Banker's Association. Syed, a Private Mortgage Banker at Perl Mortgage, says he is looking to build upon that recognition with new, cutting-edge forays into multimedia production. "I am currently working with Indirap Productions to launch exciting high quality videos," he says. "I want to be positioned as the most recognized and trusted home mortgage source in Chicago, and intelligent real estate radio and video should catapult this mission." At Perl Mortgage, Syed works alongside five of the nation's top producing lenders, and he says that two of those lenders are the firm's owners. "I love that they are involved on the ground floor. It says a lot." Whether he's working or on the basketball court (which he calls "the ultimate team sport"), Syed is approaching his career with no limitations. "The smartest, most creative and confident person wins," he says. "There are no ceilings and Chicago is full of opportunities." --------------------------- PERL is a leading national independent correspondent lender headquartered in Chicago, with over 200 employees company-wide, licensed in 26 states and growing nationally. Founded by Ken Perlmutter in 1994, PERL is now celebrating its second decade as one of Chicago's most respected independent financial institutions. As a full-service lender, PERL has access to a wide range of loan products and consistently finds great rates and programs to fit the unique needs of our clients. With our in-house operations, PERL is able to provide quick decisions on loan information that clients need throughout the lending process, leading to smooth and faster closings. We pride ourselves in building lifelong associations with our clients -- and will help finance more than just your first home. We'll continually manage your financing needs to secure your long term success. www.PERLMORTGAGE.COM/ASYED -~-~~-~~~-~~-~- Check out: "What is Your Communication Style? " https://www.youtube.com/watch?v=0FHeFOox8CI -~-~~-~~~-~~-~-
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What Is A 770 Account And How Does It Work? by Christian financial advisor Mike Mitchell (833) 370-0777 http://ftmdaily.com/investing/retirement-planning-investing/what-is-a-770-account/ In this video, Christian financial advisor Mike Mitchell explains what a 770 account is and how you can use one to boost your income in retirement. Put simply, a “770 account” is a permanent life insurance policy purchased from a mutual life insurance company that has been structured in such a way to maximize the policy’s cash value. By maximizing the cash value and minimizing the total death benefit, you are, in essence, maximizing the total amount of cash value within the life insurance policy. In most cases, this cash value can be accessed at anytime tax-free. As a licensed insurance agent, I have sold many of these policies over the years and can tell you that they are completely legitimate and can be a great fit for the right financial situation. When structured correctly, a permanent life insurance policy can provide many benefits, including: tax-deferred growth on your principal and annual dividends, tax-free access to your cash value, and protection from creditors. These policies can often provide a very competitive rate of return and can be used as collateral. You can also opt for disability benefits, which will keep the policy intact until age 65 if you were to become disabled. And this is not to mention the death benefit, which transfers to your heirs 100% tax-free! Request a complimentary review of your retirement plan -- and discover how we can help you prepare for a sound retirement -- by calling Michael Mitchell toll-free at (833) 370-0077. +++++ DISCLAIMER: Advisory services offer through OnPointe Advisory and Financial Services, LLC. Registered Investment Advisor. 2090 Marina Avenue, Petaluma CA 94954-6712 800-395-0045 Michael D. Mitchell Michael.Mitchell@OnPointeAdvisory.net Arkansas Insurance #27665 CRD #23344046 Strategic Wealth Partners and OnPointe Advisory and Financial Services, LLC are not affiliated Followthemoney.com is not an investment advisor. Our research tools and commentary are presented to our members for educational and informational purposes only. We do not provide professional investment advice. You should always consult a trusted investment professional before making any investment decisions. +++++ We want to help you create a sound retirement with our own powerful economic model. We have helped hundreds of people just like you create a sound retirement. Or you can request your review by using our online form here http://ftmdaily.com/advice incoming searches: retirement income streams, retirement income source, retirement planning, retirement risk profile, christian financial planning advice, preparing for retirement, mike mitchell, jerry robinson, christian financial advice
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The Defined Contribution employer pension plan is aptly named, as the employer benefits in this plan are related to contributions. In this episode of Your Money, Your Choices, I will explain what a defined contribution plan is, how it works, and some of the drawbacks that are associated with the plan. If you’re watching this on YouTube, be sure to hit the subscribe button below, and click the bell to be notified when I release a new video. If you’re watching this on LinkedIn (link below), be sure to follow me to keep in touch. ------------------- Visit PWL Capital: https://goo.gl/uPcXg7 Follow PWL Capital on: - Twitter: https://twitter.com/PWLCapital - Facebook: https://www.facebook.com/PWLCapital - LinkedIN: https://www.linkedin.com/company/pwl-capital Follow Susan Daley on - Twitter: https://twitter.com/_SusanDaley - LinkedIN: https://linkedin.com/in/daleysusan
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Debunking some common diets, and seeing which work! More Food and Health Science videos! https://www.youtube.com/watch?v=ztiHRiFXtoc&list=PLvFsG9gYFxY_2tiOKgs7b2lSjMwR89ECb&index=1 Subscribe for more! http://bit.ly/asap Eating Disorder Information: http://www.nedic.ca/ Created by: Mitchell Moffit and Gregory Brown Written by: Annik Carson, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading -- Weight Loss Overview Studies http://ajcn.nutrition.org/content/66/2/239.short http://www.jstor.org/stable/25457080?seq=1#page_scan_tab_contents Low Carb http://annals.org/aim/article/717452/effects-low-carbohydrate-versus-conventional-weight-loss-diets-severely-obese http://www.nejm.org/doi/full/10.1056/NEJMoa0708681 https://login.medscape.com/login/sso/getlogin?urlCache=aHR0cDovL3d3dy5tZWRzY2FwZS5jb20vdmlld2FydGljbGUvNzgzMjQ2P3Q9MQ==&ac=401 http://ajcn.nutrition.org/content/83/5/1055.abstract http://content.onlinejacc.org/article.aspx?articleid=1133010&issueno=5 High Protein http://www.pnas.org/content/110/26/10513.abstract https://www.researchgate.net/profile/Alexandra_Johnstone/publication/5673933_Johnstone_AM_Horgan_GW_Murison_SD_Bremner_DM_Lobley_GE._Effects_of_a_high-protein_ketogenic_diet_on_hunger_appetite_and_weight_loss_in_obese_men_feeding_ad_libitum._Am_J_Clin_Nutr_87_44-55/links/0c960525c45cddbd08000000.pdf Metabolic Slowing https://www.ncbi.nlm.nih.gov/pubmed/22535969 Biggest Loser http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1 White Tongue http://www.mayoclinic.org/symptoms/white-tongue/basics/causes/sym-20050676
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SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi I FILMED A PART TWO!! http://bit.ly/2sHexb7 CHECK OUT MY NEW WEEKLY VLOGS: http://bit.ly/2oMZjhp WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq Watch my What I Eat in a Day at Work :) I got a lot of requests for "cold" meals and since the hot weather is slowly approaching (in Canada) I thought it would be a good fit. On my most days I tend to bring last nights dinner leftovers but when there aren't any I will make myself a massive salad or a typical sandwich like in todays video. ________________________ PRODUCTS MENTIONED IN THIS VIDEO: My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL= Use my code "06-015" for FREE STANDARD SHIPPING on any order placed from Vitamix.com. I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts! Cuppow lid: http://amzn.to/1TRHxkA Cuppow bento cup: http://amzn.to/1TRHy88 Thirty-One lunch bag: http://bit.ly/1UmCQSk (my sister is a sales consultant) Herbal Coffee: http://amzn.to/1qF4E8w Life Factory 4-cup glass lunch box: http://amzn.to/1Olfhb4 Large wide mouth mason jars: http://amzn.to/1OlfpHn Simple Granola recipe: http://bit.ly/1SCAcTk Vegan Egg Salad recipe: http://bit.ly/1WuAU7N ________________________ DISCOUNT LINKS | Vitamix Affiliate Code | Use the code "06-015" for FREE standard shipping! https://www.vitamix.com/Shop | My FAV organic skincare line | Luminance Skincare: (use the coupon code "healthnut15" for 15% off) http://luminanceskincare.com/ | Crystal Wash laundry balls | Get 20% OFF Crystal Wash click here: http://www.crystalwash.com/vlg/hnsave20 | Affordable online health food store | Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl ________________________ P.O. Box Address HealthNut Nutrition 140 Holland St W PO Box 13055 Bradford, ON Canada L3Z 2Y5 ________________________ OTHER PLACES YOU CAN FIND ME: WEBSITE http://www.healthnutnutrition.ca TWITTER https://twitter.com/UrHealthNut PINTEREST http://pinterest.com/urhealthnut/ SNAPCHAT urhealthnut INSTAGRAM @urhealthnut Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.
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https://FreeGoldGuide.org - get your FREE 401k to Gold IRA Rollover Guide! Let’s talk about 401lk. What is a 401k retirement plan, and how does it work? Some people believe that 401k is a great opportunity to invest for your future. The others say and BELIEVE that our 401k is about to be stolen by the big banks when the stock market crashes. Who’s right? Let's figure it out! Let me share with you something really interesting and inspiring. This is the life expEctancy graph. As you see, life expectancy increases, year by year, which means that our chances to live a long life improve dramatically. That’s really good, but! We have to figure out how to pay for basic necessities when we retire. And this is what retirement planning is all about? A 401k retirement plan might help us! I watched some videos on YouTube, and I know that it might sound complicated, so let me explain it in simple terms. This is John, John the plumber. John has a wife, two kids, a pet dog, and... a paying job. John likes his job, he makes $50,000 per year.. he cares about his future because he’s hoping to live a long life, full of joy and unforgettable moments. John works for “Super Duper Plumbers LLC”. His employer offers a 401k plan, which is a retirement savings plan for employees like John. In plain language, John can contribute a small portion of his income to his 401k plan. Example! John, as we know, makes $50,000 per year, before taxes. This is what we call a gross income. He decides to contribute 4% of his income to his 401k plan. 4% of $50,000 is $2,000. John reports only $48,000 in income on that year’s tax return. It means that 401k contributions are tax defErred. But what is really exciting is that both an employee (in this case John), and an employer (in this case, Super Duper Plumbers LLC), they both contribute to his 401k account. John saves 4%, which is $2,000. And his company contributes the same amount – 4%, which is $2,000 as well. This means, that every year John saves $4,000, or 8% of his gross income. Now you might have a question in your mind that is “WHERE does this money go, and WHEN and HOW will John be able to withdraw it”? First, let’s talk about where the money goes. In John’s case, there are two options available (this is what his employer offers). Fund number 1 consists of stocks, and Fund number 2 consists of stocks and bonds. John believes in the American economy, he heard something about diversification, and he decides to go with the second option and to invest in stocks and bonds. Year by year John contributes to his 401k plan. Year by Year his employer contributes to John’s 401k. And finally John is 59 and a half, and he is allowed to start pulling money out. And it’s really cool because he has over 500 thousand dollars in his retirement account. BUT HE OWES income tax on all his withdrawals – on the money he contributed and on the gains on his contributions. Whatever he takes out of his account is taxable income, just as a regular paycheck would be. And the problem with 401 k retirement plan and the reason why some people are not happy about it is… No one really knows what the tax rates will be in the future for anyone. Nevertheless, 401(k) plans hold trillions of dollars in assets and represented nearly 18 percent of the $25 trillion in U.S. retirement assets. Let’s go back to John. Can he withdraw his money earlier, until he reached retirement age? Yes, he can, but there is an early withdrawal rule. John may have to pay an additional 10 percent tax on his withdrawal. This is how it works, and this is a brief overview. What about other employers? Every company offers its own 401k plan, with different investment opportunities – particular stocks, particular bonds, and so on. But the general strategy is: you invest a small portion of your money on a regular basis and benefit from this in the future. Now the question: if everything is so good, why a lot of people prefer to stay away from 401k, why do they say that 401k does not work. Well, there are a few reasons. And I mentioned before that no one really knows what the tax rates will be in the future. The second reason is excessive fees nobody tells you about. And the third reason is paper dollars lose value and anything tied to them also lose value. The conspiracy theorists believe that 401k is the way the government is going to steal your hard-earned money. By the way, there is an opportunity to rollover your existing 401k plan to Gold IRA. Click the link below this video and get your free gold investment kit, and learn how you can protect your wealth in case of stock market collapses. Who's right who's wrong? You decide. Let me know your opinion below. Last Kiss Goodnight by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100611 Artist: http://incompetech.com/
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Everything you know about time-management is wrong. In this challenging and counter-intuitive video, Self-Discipline Strategist and New York Times bestselling author of Rory Vaden, shows you why you can't solve today's time-management challenges with yesterday's time-management strategies. More importantly he explains why procrastinating on purpose is the key to being able to Multiply your time. Self-Discipline Strategist Rory Vaden’s book Take the Stairs is a #1 Wall St Journal and #2 New York Times bestseller. Rory is also Co-Founder of Southwestern Consulting™, an 8-figure global consulting practice. His new book Procrastinate On Purpose: 5 Permissions to Multiply Your Time came out in January of 2015 and was an instant National Bestseller. Free insights at http://www.roryvadenblog.com . This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
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Professor James Arvanitakis talks to us about 5 common mistakes that PhD candidates make during their study. 1. PhDs waste too much time in their first year of study. 2. PhDs forget about important administration matters. 3. PhDs don't start planning for their future careers. 4. PhDs cancel meetings with their supervisors. 5. PhDs don't take good notes during their time with supervisors. Do you agree with these points? What mistakes do you think research students make? Let us know in the comments below! Professor James Arvanitakis is the Dean of the Graduate Research School. For more information about studying a research degree at Western Sydney University, visit our website: http://www.westernsydney.edu.au/graduate_research_school/grs/higher_degree_research_students/find_a_supervisor
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What's in My Work Bullet Journal DON'T FORGET TO LIKE THIS VIDEO ❤️ SUBSCRIBE http://bit.ly/beautybittenYT _____ ✖︎ TIME STAMPS ✖︎ 1. What I don’t do in my Bullet Journal (mark 1:03) 2. My Bullet Journal slump (mark 3:05) 3. Type of notebook I use + mini review (mark 3:39) 4. Work Bullet Journal Flip-Through beginning and September spreads (mark 5:18) 5. Work Bullet Journal October Setup/Plan with Me (mark 12:33) ✖︎ RELATED VIDEOS ✖︎ → Changes in my Bullet Journal: https://youtu.be/Ts48z0T6DF8 → My First Bullet Journal video: https://youtu.be/12qeMqGqEmY → Bullet Journal Playlist: https://youtu.be/yorEVbgqiYU?list=PLTWIiqdTL_Ho2J04hJrK7RzXPgyApCJna _____ ✖︎ WHAT I’M WEARING ✖︎ Dress: Forever 21 - http://bit.ly/2biE6XF Choker: Brandy Melville Nail Polish: essie in "Udon Know Me" ✖︎ ON MY FACE ✖︎ Face: Bare Minerals Complexion Rescue Hydrating Tinted Gel Cream* in “Bamboo 5.5” - http://bit.ly/2dahvOP + Rimmel Stay Matte Foundation in “Silky Beige” Contour: Benefit Cosmetics Hoola Bronzer* - http://bit.ly/2dahCKf Blush: Benefit Cosmetics Sugarbomb Blush* - http://bit.ly/2daiGhh Highlight: MAC MSF in “Redhead” Eye shadow: NARS in "Cheyenne" Duo Eyeshadow - http://bit.ly/2daiT3P Brows: Benefit Cosmetics Goof Proof Pencil in 4* - http://bit.ly/2duwXAu Mascara: Bare Minerals Lash Domination mascara* - http://bit.ly/2dux5jL Lips Smashbox Liquid Lipstick* in "Stepping Out" - http://bit.ly/2duALSe _____ ✖︎ ABOUT ✖︎ Hi, I’m Anne, a beauty, fashion, and lifestyle blogger and YouTube content creator. My channel (and blog), beautybitten, is where I share how I do things and my personal experiences with beauty and fashion. My channel features makeup and hair tutorials to share you my process and products I’m loving; lookbooks to inspire you with some outfit ideas; DIY to spark creative using tools may already have; and other lifestyle videos such as hauls to share my recent store finds. I hope you’ll stick around and join me by subscribing to beautybitten for weekly videos. You can also follow me on my other social media so we can chat! For business inquiries, please email: beautybittenYT@gmail.com » Instagram | Facebook: @beautybitten » Twitter | Snapchat: @yummiebitez ✖︎ ABOUT THIS VIDEO ✖︎ Camera (body): http://bit.ly/2bpGI1K Lens: http://bit.ly/2bsWa1o Filmed and edited by: Me Edited with: Final Cut Pro X _____ ✻ Disclosure ✻ NOT a sponsored video! I've indicated with an asterix (*) products that were either gifted to me or sent by the brand/PR company. The links for items shown in this video are affiliate links which means I may earn a tiny commission if you make a purchase through them. Thank you for your endless love and support and taking the time out of your day to watch, like, and comment on my videos! It really means plenty to me. You are THE BEST! I LOVE YOU!
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http://doubletimetoday.com/ Why planning does not work and what to do about it? Most people plan their day, week or even month, but do not get much ahead. They get frustrated and stop planning at all, because all plans are usually wasted. Other people do not even believe in planning, because what is usually planned is totally destroyed. So what's the point of planning? Well, in this video, I am going to show you why planning does not work and what to do about it. You can find more information about planning at http://doubletimetoday.com/planning
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For join call +917026706326, +919606597542, +917795114516, Gnet International
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Willard says that 13 jan 2009 cellocgw writes 'my company is in the process of implementing a version '9 80,' work schedule squeezes 80 hours' labor time into 9 16 jul 2013 many public employers utilize schedules for non exempt employees. How does a 9 80 work schedule out? Slashdot. The first 4 hour period ends the workweek and next starts following sample schedule for 9 80 work week. A '9 80 schedule' means that on 4 days per week you work 9 hours, and the 5th either 8 hours or have a day off. Common pitfalls in using 9 80 schedules and how to avoid them what is a '9 80' pay plan? Wage hour laws blog. On friday, they work 8 hou 11 mar 2014 a '9 80 schedule' means that for the first four days per week (monday to thursday) an employee works nine hours. Sample schedule for 9 80 work week replicon. Setting up a 9 80 schedule replicon. A day of sick leave 9 hours sick, 2 days vacation 18 vacation, etc. Employees then work an 9 80 schedule is something that helps maintain some life balance. A 9 80 work schedule is essentially a two workweek 26 may 2012 compressed colloquially called '9 80' pay plan seems to be for non exempt employees are set so that the 20 sep 2016 full time consists of 40 hours in one (80 week period worked over nine days instead ten) working eight hours, day with tenth off (flex day) 1 aug 2013 219 type alternate allows longer 5 traditional hour week, usually scheduled as apr 2011 we have schedules our organization and they were originally configured such way every other 19 jun 2017 more companies switching. Thriving in the 9 80 work week northrop grumman '9 schedule' reviews alternative schedules & telecommuting personnel. 9 80 schedules and how to avoid them nine eighty work week, definition(s) of. 9 80 schedules and how to avoid them . This schedule repeats and any non work time should be designated accordingly, i. Work and family workfamily. Edu nineeighty work week definitions url? Q webcache. The work week begins at noon on friday and runs until the next 40 hours. Human resources compressed workweek non exempt employees. Googleusercontent search. 9 80 work schedule benefits, challenges, and getting starteddepartment of labor wage and hour division (whd sample 4 10 and or 9 80 work schedule agreement employee how does a 9 80 work week pay out? Quora. Definitely can find interesting work at a place like northropno career path such there are three different compressed week alternative schedules the nine eighty (9 80) schedule this is most popular with city. So for example, you may work what is a 9 80 schedule? A simple definition '9 schedule' compressed schedule which consists of eight hour days, one 8 day, and day off in 2 week period. 9 80 schedules and how to avoid them nine eighty work week, definition(s) of. Here are some of your 8 oct 2004 the proposed alternative work schedule during any two week period in which there is not a holiday involves working 9 days and 80 hours prior to implementing alternate schedules, plea
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God’s Plan (Official Video) Song Available Here: https://Drake.lnk.to/ScaryHoursYD Directed by Karena Evans Executive Producers Director X & Taj Critchlow Produced by Fuliane Petikyan For Popp Rok Music video by Drake performing God’s Plan. © 2018 Young Money Entertainment/Cash Money Records http://vevo.ly/Z6Unb9
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Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ============================================= | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ============================================= | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ============================================= | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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It's time to find out what a PPO is exactly and how it works! http://www.evcoinsurance.com/ Make sure to subscribe to our YouTube channel for ongoing content! Don't forget to find us on: Twitter @EVCOinsurance and @evcoenroll Facebook: http://on.fb.me/1r1zxlz LinkedIn: http://linkd.in/1lJ5cQt Google+: http://bit.ly/1kxrBDH
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City Manager Greg Lewis reviews the 2013 Work Plan, which outlines the outcomes that each City Department plans to achieve this year. This plan, which is a collaboration of ideas and goals based on input from the City Council, City Manager and City staff, sets the course on Lebanon's path to becoming a Sustainable Community.
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PATREON: http://bit.ly/2mbiXkS SERVICES: One on One Phone Session (Global): http://bit.ly/2oFAqEJ Email Session: https://elliotscott.lpages.co/emergencyemailsession/ SOCIAL MEDIA: Facebook: http://bit.ly/2n2Armn Snapchat: Elliotscottdate Instagram: http://bit.ly/2o1ka07 WEBSITE: Elliot Scott Coaching: http://bit.ly/2nMfsRL My name is Elliot Scott and I am a dating coach that is going to teach you how to get a boyfriend and attract the guy you like. I am going to teach you numerous ways to attract your crush and get him to fall for you. I have helped thousands of women all over get the guy of their dreams. I am going to tell you how to find out if a guy likes you and the signs that a guy likes you. I also will teach you why men pull away and what to do if they pull away. I am going to give you a ton of free dating and relationship advice. Everything you need on how to make a guy fall for you is in my guides and videos. Don’t worry about men pulling away or losing interest. I show you how to get a guy to like you again. I show you how to get a guy back once and for all. If you have any topic or question on attraction and getting guys to desire you then you will find it here. I have been doing this for a long time and I don’t plan on stopping. I love what I do. I cover a lot of the following: How to get a guy to like you, signs a guy likes you, how to get a guy back, how to get your ex back, how to get him to like you again, how to get a guy to text back or text faster, and many more. I am no way a professional or licensed. I am even better. This is all just my experience, knowledge, and opinion.
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Join the OMG It's July, 6 month planning workshop here: https://jobendle.com/omg-its-july/
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You have heard it asked of all of us at some point in our career “What’s your 5-year plan?”. In PSM, let’s channel that idea to make our program more sustainable and scale-able. This will avoid those huge swings in resource needs from year to year. Vlog seeking to create an environment where PSM leaders and workers can learn and compare methodologies and techniques.
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Fund types, projected investment returns and types of risks. If you’re clueless on what investment-linked insurance is like Bob here, then we’re here to help you make your money work for you. Enjoy the best of staying safe and protected with Zurich. Website: http://www.zurich.com.my/ Facebook: https://www.facebook.com/ZurichInsuranceMalaysia
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please subscribe to our channel for more videos! https://www.youtube.com/channel/UCUT2dLC-nsm36IzOkemXRbA An FSA plan is a type of benefit plan under Section 125 of the IRS code that allows you to set aside money on a pre-tax basis to pay for certain medical and/or dependent care expenses that you and your eligible dependents incur. The FSA plan allows you to pay for the balance(s) with pre-tax dollars. There are two types of FSAs • Health Care FSA - This FSA is for health care expenses not paid by insurance, including co-payments, exams, deductibles, vision care and dental expenses. • Dependent Care FSA - This FSA is for dependent care expenses you incur to care for your eligible dependents, including daycare, afterschool care or elder care.
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Size 8 reborn was just going out to evangelize .but God had another extra plan in mind .she came across families who were homeless living under a bridge .God Almighty loving God gave them shelter to GOD be the glory. Welcome to our Vlog! Our aim is just to be a source of Inspiration and Motivation from God to Everyone who watches our Vlogs. Watch, Enjoy, Be Inspired, Motivated and Share! --------------------------------------------------------------------------------------------- Social Media: SIZE 8: Facebook: https://www.facebook.com/Size8Reborn Twitter: https://twitter.com/Size8reborn Instagram: https://www.instagram.com/size8reborn DJ MO: Facebook: https://www.facebook.com/DjMoKenya Twitter: https://twitter.com/DJMOKENYA Instagram: https://www.instagram.com/djmokenya LADASHA: Facebook: https://goo.gl/Os0I2x Twitter: https://twitter.com/LadashaBelle Instagram: https://www.instagram.com/ladashabelle/
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President Trump warns 'phase 2' of U.S. actions toward North Korea may be 'unfortunate for the world' if sanctions don't convince Kim Jong Un to abandon his nuclear ambitions; insight from retired U.S. Air Force Major General C. Donald Alston. FOX News Channel (FNC) is a 24-hour all-encompassing news service dedicated to delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most watched television news channel for more than 15 years and according to a Suffolk University/USA Today poll, is the most trusted television news source in the country. Owned by 21st Century Fox, FNC is available in more than 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre. Subscribe to Fox News! https://www.youtube.com/user/FoxNewsChannel Watch more Fox News Video: http://video.foxnews.com Watch Fox News Channel Live: http://www.foxnewsgo.com/ Watch full episodes of your favorite shows The Five: http://video.foxnews.com/playlist/longform-the-five/ Special Report with Bret Baier: http://video.foxnews.com/playlist/longform-special-report/ The Story with Martha Maccallum: http://video.foxnews.com/playlist/longform-the-story-with-martha-maccallum/ Tucker Carlson Tonight http://video.foxnews.com/playlist/longform-tucker-carlson-tonight/ Hannity http://video.foxnews.com/playlist/longform-hannity/ The Ingraham Angle: http://video.foxnews.com/playlist/longform-the-ingraham-angle/ Fox News @ Night: http://video.foxnews.com/playlist/longform-fox-news-night/ Follow Fox News on Facebook: https://www.facebook.com/FoxNews/ Follow Fox News on Twitter: https://twitter.com/FoxNews/ Follow Fox News on Instagram: https://www.instagram.com/foxnews/
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No copyright infringement intended. For entertainment purposes only. please contact me if you want me to remove the video / song and i will remove it: firstname.lastname@example.org Rihanna - Work ft. Drake part 2 Get Rihanna’s eighth studio album ANTI now: Download on TIDAL: http://smarturl.it/downloadANTI Download on iTunes: http://smarturl.it/i_dlx_ANTI Download on Google Play: http://smarturl.it/ANTIdlxgp Download on Amazon: http://geni.us/amzANTI Stream on TIDAL: http://smarturl.it/streamANTIdlx Production Company: Hound Content // Creative Soul // Diktator Director: Director X // Tim Erem Producer: Ciarra Pardo // Harv Glazer // Melissa Larsen Editor: Laura McMillan // Nick Rondeau Director of Photography: Daniel Bouquet // Alexi Zabes http://vevo.ly/1G6p5y
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Whether you are following a total body workout split or a bro split (or any variation of) you are going to want to watch this video. Find out the best workout split for building maximum muscle gains and overall performance. There is a key message that you will not want to miss when it comes to answering this question truthfully and without relying on simple studies to do so. When we talk about workout splits we are referring to the way that you break up your training over a period of time. Generally, this is the amount of workouts that it takes to complete one cycle of training and that ensures that you are hitting all of the areas you are attempting to target in your workouts. One of the most popular ways to split up workouts right now is actually one of the oldest in the books, and that is total body training. This refers to performing three total body workouts per week, generally on a Monday, Wednesday and a Friday with the remainder of the days either being reserved for conditioning or rest. The benefits to this type of training are the higher focus on compound lifts that are designed to hit maximum muscle in each lift as well as the increased time for recovery. Additionally, as science would indicate, hitting a muscle (even with a lower daily volume) more frequently in a training cycle is one of the most effective ways to make it grow. This would mean that if you were once following a more traditional bro split where you trained say chest just once per week with twelve to sixteen sets you would now be doing it as four to five sets per day over the three days in the week. The restimulation of the chest every 48 hours is sufficient to increase muscle protein synthesis without waiting too long to hit the muscle again (as would happen with a bro split - or at least a poorly planned one). Does that mean that bro splits don’t work? Not at all. In fact, this is one of those instances of throwing the baby out with the bath water. Nobody could argue that the single muscle group per day routine has been effective for some. Maybe not as much as total body training, but there are many instances of it working well, and quite well to be exact. How can that be? How can something that is somehow proven by science to be inferior actually produce results that in some cases are superior? That is because the real best way to split your workout for maximum gains is to switch what you are doing when you can honestly answer that you have stopped making gains in either strength, size or both. Just because something is supposed to be the best doesn’t mean that it is best for you at this time. Changing your split may reveal to you that certain muscle groups of yours are more responsive on a different training cycle. The best you could do at that point is take the observations that you have made and use them to adapt your workout plan to idealize the volume and frequency that your body responds to the best. This video is meant to open your eyes to that possibility. If you are looking to change your current workout split and want to be sure you are putting the latest science into your workouts to make sure you get it right, head to the link below to pick the program best suited to your goals. For more videos on how to split up your workouts and the best workout splits for strength and muscle size, be sure to subscribe to the link below. Build Muscle in 90 Days - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24
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5 4 9 plan compressed work schedule. Employees on a cws work longer days and as result have several. The aws day off is established but may be 'swapped' for another within a pay period, with prior supervisory approval. A cws shall not be combined with a fws or telecommuting work schedule compressed is an alternative fixed in which the employee's 80 hour pay period requirement completed less than 10 workdays. Once established, your schedule does not change. Once selected, the employee's start and stop time, as well non work day, are fixed until a different schedule is approved under procedures provided for in this order. The two most common compressed schedules in my experience are the 5 4 9 schedule which employees work 8 hour days and 1 day pay period is a fixed. Govpowerpoint presentation. 5 4 9 cws a type of compressed work schedule in which an employee meets sep 1, 2010 work days. 4 10 schedule exempt and non exempt employees may participate; 5 4 9 schedule the tour of duty for each employee under a cws program shall be defined by a fixed schedule established by the agency, and may not exceed 10 hours for any workday. Alternative work schedules (aws) ohrm. Two teams are required to provide coverage from monday through friday however, this handbook does not cover every situation that may arise under an alternative work schedule or other scheduling options available 5 u. Googleusercontent searchthere's no flexibility about when you report to work and leave each day. Hour 4 day alternate fridays off with a 30 minute lunch period (workweek starts at noon on friday)end timeworked. 5 4 9 compressed work schedule timetec cloud. All 5 4 9 work schedules must be between 6 a. Gov employees leave dev01_005923 url? Q webcache. 5 4 9 plan employee works 8 9 hour days and 1 8 hour day each pay period. Work and family alternative work schedule examples. Departmental holiday pay for employees with alternative work schedules [wage schedule (aws) frequently asked questions and week, definition(s) of. Following the 5 4 9 schedule, employees work four hour days and one 8 day in week 1, [t]he 80 occurs over a 2 period as follows eight period, then receive free off every other. Types of cws common types include the 5 4 9 or 10. The two hud programs are the 5. United states environmental protection agency, 1998). 6101 employees may work fewer than 10 days biweekly because of the absence of core hours on one of the normal workdays (e. Examples include the following 4 10 schedule an employee works a fixed hour four days per workweek with fifth day off5 9 plan compressed work. Alternative work schedule gsa. The two most common are 5 4 9 in which you work 8 hour days and 1 day the pay period this plan supports standard compressed schedule., 'flexible 5 4 9') the employee has one regular day off (rdo) each weekunder this plan, the employee works eight 9 hour days, one 8 hour day and has one rdo during each biweekly pay period, for a total of 80 hours each pay period. Th
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What is a Medicare Supplement Plan? A Medicare Supplement (or Medigap) policy is private health insurance designed to supplement original Medicare. This means that the supplement plan will help pay for some of the costs that would not otherwise be covered by Original Medicare, like certain co-payments, co-insurance, and deductibles. In other words, it works alongside Original Medicare to provide supplemental, not stand alone coverage, and is designed to fill in the “gaps” in your Medicare coverage. In 47 states, there are 10 standardized Medicare Supplement plans available, although the private insurance companies are not required to, and generally do not, offer all 10 plans in any given state. The Plans are labeled A through N and each of the plans offer different levels of coverage. Every insurance company wanting to write Medicare Supplement business in a state must offer at least a Plan A, and if an insurance company offers any other plans they must also offer a Plan C or a Plan F. There are 3 states, Massachusetts, Minnesota, and Wisconsin that standardize their Medicare Supplements a little differently. The benefits are offered separately and the policyholder essentially “builds” their own Medicare Supplement plan with the end result looking very similar to one of the regular, standardized plans available in the other 47 states. Plans E, H, I, and J are no longer sold, but, if you already have one of these plans, you can keep it as long as you continue to pay your premiums. Medicare Supplements only cover one person. If a couple wants Medicare Supplement coverage they would each need to purchase a separate policy. All Medicare Supplement policies are guaranteed renewable, meaning that your policy cannot be cancelled as long as you pay your premiums on time, regardless of any changes in your health. Let’s take a moment to talk about what a Medicare Supplement plan covers and what it doesn’t cover. Original Medicare generally covers approximately 80% of the costs for all Medicare approved charges with a Medicare Supplement plan paying the remaining 20%. Original Medicare is divided into two parts, parts A and B. Part A of Medicare covers those costs associated with inpatient healthcare, such as hospital stays and all related charges, like surgery, lab tests, and medications received while an inpatient. Part A also covers in-patient skilled care, and hospice care. Part B of Medicare covers medically necessary doctors’ visits and services, preventive care, hospital outpatient services, lab tests, x-rays, ambulance services, and mental health care. Conversely, Medicare does not cover long-term care (AKA custodial care), most dental care, eye exams, dentures, cosmetic surgery, acupuncture, hearing aids and exams, and routine foot care. The most popular and most purchased Medicare Supplement plans are Plans F and G. These 2 plans provide the most comprehensive coverage out of the 10 different plans available. 9 out of the 10 plans will cover all or part of your Part A deductible. This is the amount of out-of-pocket deductible that you are responsible for before Medicare pays its share. For 2016 the Part A deductible is $1,288, and this deductible is per occurrence, meaning that if you were to have 3 separate hospital stays in a given year, you would be required to pay the full Part A deductible amount for each hospital stay. It’s easy to see how that can really add up fast! Thankfully, except for Plan A, your Medicare Supplement plan would cover each of those deductibles. Part B of Medicare also has a deductible. For 2016 it is a one-time annual deductible of $166. 2 of the 10 Medicare Supplement plans, Plans C and F, will cover the Part B deductible. Medicare supplement plans make good sense for your clients. With Medicare paying most of the cost of your client’s healthcare and a Medicare supplement covering all, or nearly all, of the remaining balance really gives your clients peace of mind knowing that the total annual out-of-pocket costs of most of your client’s healthcare will be the annual premiums that they pay for their Medigap plan. If you have any questions when it comes to helping your client choose the best Medicare Supplement policy for their needs please don’t hesitate to give us a call here at Financial Brokerage. Our job here is to help our agents to save time and write more business.
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