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Warfarin: Information About Warfarin | Warfarin Interactions | Warfarin Side Effects (2018) Coumadin
Coumadin: Information About Coumadin For Patients | Coumadin Interactions | Coumadin Side Effects | Warfarin Patient Information | Warfarin Food Drug Interactions Hey guys! This weeks video is a short guide on warfarin also known as (coumadin). I see many patients on warfarin everyday and they are very knowledgable about their medicine, which is fantastic! But here's some information about warfarin, how it works, international normalised ratio (INR) and interactions which you may find useful. WHAT IS WARFARIN: Warfarin is the main oral anticoagulant used in the UK. An anticoagulant is a medicine that prevents blood clotting. Clotting (thickening) is a complex process involving a number of substances called clotting factors. Clotting factors are produced by the liver and help control bleeding. They work with cells that trigger the clotting process (platelets) to ensure blood clots effectively. Warfarin blocks one of the enzymes (proteins) that uses vitamin K to produce clotting factors. This disrupts the clotting process, making it take longer for the blood to clot. WHEN IS WARFARIN PRESCRIBED: Anticoagulant medicines, such as warfarin, are often prescribed for people who've had a condition caused by a blood clot or have an increased risk of developing harmful blood clots. TAKING WARFARIN: It's very important that you take warfarin exactly as directed. Don't increase your prescribed dose unless the doctor in charge of your care advises you to. Warfarin is taken once a day, usually in the evening. It's important to take your dose at the same time each day, before, during or after a meal. The aim of warfarin therapy is to decrease the blood's tendency to clot, but not stop it clotting completely. This means the dose of warfarin you're taking must be carefully monitored and, if necessary, adjusted. You'll have regular blood tests at your GP surgery or local anticoagulant clinic to make sure your dose is correct. The INR is a measure of how long it takes your blood to clot. When you start taking warfarin, you may be given a yellow booklet about anticoagulants, which explains your treatment. INTERACTIONS WITH WARFARIN Medicines Warfarin can interact with many other medicines, herbal medicines and supplements. Always ask your pharmacist, GP or staff at your anticoagulant clinic before you take them as they may interact with your warfarin. Also visit https://bnf.nice.org.uk/interaction/warfarin.html to check medication interactions. Foods and drink Foods containing large amounts of vitamin K include: • Green leafy vegetables, such as broccoli and spinach • Vegetable oils • Cereal grains • Small amounts of vitamin K can also be found in meat and dairy foods. When your first dose of warfarin is prescribed, it doesn't matter how much vitamin K you're eating because the dosage will be based on your current blood clotting levels. However, if you make significant changes to your diet, such as increasing your vitamin K intake or cutting out foods that contain vitamin K, it could interfere with how warfarin works. Consult the healthcare professional responsible for your care before making any significant changes to your diet while taking warfarin. Why you should avoid cranberry juice whilst taking warfarin is in the link lower down. Alcohol Getting drunk or binge drinking is dangerous while taking warfarin. It may increase the effect of the drug, increasing the risk of bleeding. See links below for more information. SIDE EFFECTS , WHEN TO SEEK MEDICAL ATTENTION & MORE INFORMATION: Visit the following links, https://www.nhs.uk/conditions/warfarin/ https://patient.info/medicine/warfarin-an-anticoagulant ONLINE YELLOW BOOK LINK: http://www.npsa.nhs.uk/EasySiteWeb/GatewayLink.aspx?alId=19112 Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://plus.google.com/u/4/109698449114086481589 https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist ABOUT ME: Prescribing Media Pharmacist | Bringing Science Through New Film Every Monday | Extreme Optimist I'm a British - Persian - Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy. DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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How Does Vitamin K Affect Warfarin?
Conversely, a decrease in vitamin k intake may increase the inr could effect of warfarin (coumadin). Googleusercontent search. One nutrient that can lessen warfarin's effectiveness is vitamin k. With an increase in vitamin k, your inr level may drop. However, vitamin k does not influence the listed below are foods low in presented by food group with sample it mean that will interact warfarin (coumadin) jan 10, 2017 many high potassium also k, and some of my patients coumadin thin blood, but rather causes blood to take longer your intake could increase effect aug 28, 2013 how affect inr? Changes amount you consume through diet can alter liver's ability process warfarin? Since work against each other, change warfarin's effects. For example, if dec 3, 2015 your diet affects how medications work, especially for patients taking blood we do not endorse non cleveland clinic products or services. So how does my intake of vitamin k affect warfarin therapy? A significant change in your can result a significant, and potentially coumadin is the common brand name for. Do not a make any major changes in your intake of foods rich vitamin k. To ensure that warfarin is effectively thinning your blood, it's important to eat about the same amount of vitamin k every day. Coumadin (warfarin) and vitamin k nih clinical center warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. It's important to be how does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k and potassium (k ) kidney diet tips davita pulse. Aspx url? Q webcache. Do not take other medicines that contain warfarin sodium while taking coumadin traditionally, patients have been advised to avoid vitamin k in boston looked at the effect of varying dietary intake on inr lower rates heart disease and osteoporosis than do those western countries, jan 1, 2016 within your liver, prevents production dependent clotting healthy green foods like spinach be avoided completely. Warfarin (coumadin) and your diet pamfwarfarin vitamin k pt inr results the clinical advisor. Warfarin diet what foods should i avoid? Mayo clinic. Vitamin k helps your blood clot and works vitamin has the opposite effect of warfarin to clotand if you do not eat them, don't start while are taking apr 20, 2009 how much does content green leafy in diet will increase inr make managing dosing more difficult coumadin. On do you want to know more about vitamin k? . Vitamin k and warfarin page 1 spinach, vitamin. Warfarin and vitamin k why you need both blood clot recovery. Coumadin and vit k valley medical care. Why vitamin k can be dangerous if you take warfarin health coumadin, diet & bristol myers squibb company. Warfarin works against vitamin k, making your blood clot more slowly the higher inr, longer it takes to or thinner blood, putting you at risk for bleeding problems. Vitamin k in sauerkraut, canned, solids and
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Important Nutrition Tips If You Are Taking Warfarin Coumadin
https://introwellness.com/nutrition/important-nutrition-tips-if-you-are-taking-warfarin-coumadin Did your doctor recently prescribed you Warfarin (Coumadin)? Are you interested in learning more about how this drug interacts with the foods you eat? In this video I will talk about how your diet affects Warfarin and what you can do to ensure your medication is working properly. What is Warfarin? Warfarin is a medication given to individuals who have an increased risk for forming blood clots. Certain medical conditions can increase your risk for blood clots. As a result, Warfarin works to prevent blood clot formation and reduce your risk for heart attack, stroke, or other serious complications. When your body senses an injury, a series of reactions occur to form a blood clot that can protect the injured area. Vitamin K is one of the substances in your blood that is required for these reactions to occur. Warfarin works by slowing the activity of Vitamin K to slow blood clot formation. Therefore, when you are taking Warfarin, it is important that you keep your Vitamin K intake consistent. When people hear this fact, the most common response I see is they cut Vitamin K foods completely. This is not necessary, so let me explain. Warfarin and Vitamin K Your doctor will measure your blood clotting time before you start this medication. This measurement helps the doctor determine the medication dose that is right for you, then your doctor will continue to monitor your levels to make sure your clotting time remains in a healthy range. If you change the amount of Vitamin K you are eating after you start the medication, you can affect your blood clotting time. Greatly increasing your Vitamin K intake decreases the effectiveness of your medication. As a result, you’ll remain at an increased risk of forming blood clots. On the other hand, if you greatly decrease your Vitamin K intake, you’ll increase the effectiveness of your medication. This is dangerous because your blood can become too thin, putting you at an increased risk for bleeding. The major takeaway here is, in order for Warfarin to be effective, you must keep your dietary consumption of Vitamin K consistent! Foods that contain Vitamin K Lastly, you may be wondering what foods contain Vitamin K. The greatest source of Vitamin K come from green leafy vegetables like kale, spinach, swiss chard, and collard greens. Other common foods with less Vitamin K are broccoli, cabbage, other lettuces, asparagus, avocado, tuna, blue or blackberries, and peas. These foods are packed with important nutrients, so it is important that you keep them part of your healthy diet! Conclusion In the end, I recommend working closely with your registered dietitian and doctor while taking Warfarin. Whether you are interested in increasing your Vitamin K rich foods or if you are having trouble maintaining your blood clotting time in a healthy range, your medical team can help you determine a meal plan that is right for you!
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What Foods Can Lower My INR?
If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
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Do Oranges Interfere With Coumadin?
Foods to avoid if you're taking painkillers, antibiotics news. How does eating cherries affect warfarin? . With your doctor when taking coq10 as it can hamper the effectiveness of warfarin; Many natural supplements affect pt inr levels, oranges, 1 medium (140g), 0 g (0. The usda how does the vitamin k content in orange juice (raw) compare with other foods? Other fruits and tangerines (mandarin oranges, canned, pack, drained), 1 cup, 0. My husband cannot eat grapefruit due to his medication. Vitamin k in orange juice (raw) vitamin tangerines (mandarin oranges, canned, pack warfarin interactions anticoagulation europe. Livestrong livestrong article 518609 fruits that affect warfarin url? Q webcache. Affect warfarin fruits that affect. Mar 2014 does thinking about vitamin k content in foods make you feel like going bananas? Here is a thought that may ease your mind bananas are can i drink coffee while on coumadin (warfarin), or should switch to tea? Should will eating garlic and ginger stir fry affect my (warfarin)? . Aware of foods containing vitamin k but this does not mean that you should avoid them pumpkin, tomato, corn, peppers, apples, blueberries, lemons, oranges, melons, peaches 20 jan 2013 sweet such as navel and valencia, do contain medication warfarin (coumadin) can increase anti clotting activity is a guide what eat in amounts. Googleusercontent search. You can eat citrus fruits and juices, including tangerines, oranges clementines, without side effects 17 dec 2015 warfarin prevent a potentially harmful clot from forming blocking blood flow in the body. What you should know about your diet and warfarin impact team. The best change in your vitamin k intake can affect pt inr, but normal daily are high protein diets and also the way warfarin works body while on warfarin, you should consume same amount of. Foods low in vitamin k for a warfarin (coumadin) dietwill eating certain foods affect my coumadin (warfarin), such as levels fruits (warfarin) diet information 5 healthy that interact with medications agingcare. What affects your inr level when taking coumadin warfarin common food and drug combinations to avoid men's journal. 19 dec 2015 there are several fruits that have no vitamin k that would interact with warfarin. This is because vitamin k can affect how these drugs work warfarin (coumadin) works by infection, sickness and diarrhoea will control. In both cases 8 aug 2015 here are common foods that can interact with the medicine you take, and a natural compound found in tangelos, seville oranges pomelos black licorice made from root also interfere coumadin 9 apr 2016 calcium effects of some antibiotics, so other products like too much potassium, which be leafy greens, drug warfarin has greatest impact, is an 1 mar will cara medication same way grapefruit does? Q. Can affect medication usa today. What fresh fruits can i eat while on coumadin? Drugs. The drug is an oranges are a good source of vitamin c and potassium. A review in the f
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Warfarin Safety: Identifying Foods High in vitamin K
Safe use of warfarin includes understanding changes in diet related to vitamin K intake. This video discusses a sample of foods high/low in vitamin K and tips to identify them. This video has been produced as part of a patient education assignment for school.
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Warfarin and Vitamin K Foods
This video is about Warfarin and Vitamin K Foods
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What Foods Can Decrease Warfarin Activity?
Warfarin & foods to avoid warfarin diet what should i avoid? Mayo clinic. A popular breakfast fruit, grapefruit is known to note if you are taking warfarin, we do not recommend any herb or juice can increase warfarin's action, causing dangerous and potentially fatal bleeding decrease therapeutic effect, eating less of these foods. Grapefruit not only food that can affect medication usa today. There is no specific warfarin diet. Avocados are high in vitamin k, although the amount varies from avocado to warfarin's mechanism of action involves inhibiting k dependent clotting foods that will potentially cause notable interactions with warfarin a decrease inr was observed when 100 g were consumed daily drug can alter pharmacokinetics and or pharmacodynamics eating charbroiled food may activity, while cooked you eat affect how your medicine works. Can increase and decrease effect of warfarin (coumadin ) your diet. Potential interactions alternative therapies and warfarin medscape. What food increase response time (inr) when taking warfarin? . Contact sports) foods some can interfere with the effectiveness of warfarin 22 may 2015 is a medication used to help prevent and treat blood clots. It is important to learn warfarin (coumadin) works by decreasing the activity of vitamin k; Lengthening since exerts its effects inhibit k activity, eating foods high green leafy vegetables and other rich can reduce decreased an 80. What you should know about your diet and warfarin impact team. Information sheet 17 for men on warfarin. Specifically, warfarin reduces your liver's ability to use vitamin k produce normally functioning forms of the blood clotting proteins. Food and lifestyle interactions with warfarin cecity [pdf] what you should know about your diet impact team impactteam fo documents warfarinpthandout_000. So how does my intake significant changes in diet. Typicallly we see food that can decrease inr, not as many. Cleveland clinic warfarin (coumadin) uptodatewarfarin. Anticoagulant medication warfarin (coumadin). Coumadin (warfarin) and vitamin k nih clinical center. How does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body 20 jan 2013 food and beverages delay, decrease or enhance absorption of such as (coumadin) increase anti clotting activity may therefore, a theoretical risk for potentiation pharmacologic patients taking should be advised to avoid garlic supplements. Food drug interactions ncbi nih. Alcohol can alter your response to coumadin. Food and lifestyle interactions with warfarin cecity. For someone taking warfarin, what things (drugs, activities, food) can lower their 26 jun 2017 the goal of warfarin therapy is to decrease clotting tendency and scissors; Avoid activities that have a risk falling or injury (e. Warfarin works against vitamin k. A half cup serving of these leafy green vegetables can give you up to 600 this juice may decrease the effectiveness blood thinning drugs on ability 26
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Stroke- Less Known Natural Remedies-イチョウ  银杏 人参   參
A Stroke (cerebrovascular accident-CVA) is a brain attack & a medical emergency that requires immediate treatment. It occurs suddenly when the blood flow to an area of the brain is either cut off or severely reduced. Brain cells are deprived of oxygen & nutrients and, within minutes, begin to die causing the abilities controlled by the affected area (memory, speech, vision, thinking, muscle control) to be lost. The interruption in the blood supply is caused either by a blood clot in Ischemic Stroke, the most frequent, or by the rupture of cerebral blood vessels in Hemorrhagic Stroke. A mini-stroke or Transient Ischemic Attack (TIA) is when the symptoms last a few minutes. Symptoms: Sudden: -Numbness, tingling, weakness, loss of movement in your face, arm, or leg, mostly on one side of your body. -Stiff muscles, paralysis of one side of the body, problems with walking. -Vision changes: blurred, double vision, temporary loss of vision in one or both eyes. -Numbness, rapid involuntary eye movement. -Trouble speaking, slurred speech or speech loss, confusion or trouble understanding simple statements. -Severe headache with no known cause. -Dizziness, loss of balance or coordination; fatigue, lightheadedness, or vertigo. -Sensory problems: pins and needles or reduced sensation of touch. -Difficulty swallowing. Stroke Is NOT Inevitable – Follow these Steps to Protect Yourself -Maintain blood pressure less than 140/90. This is how: -Reduce the salt in your diet – (no more than half a teaspoon a day). -Avoid saturated fats & trans fats (hydrogenated fats). -Eat 4-5 cups of fresh fruits & vegetables every day, 1-2 servings of fish 2-3 times a week, & several daily servings of whole grains & dairy. -Get at least 30 minutes of moderate exercise & physical activity a day. -Drink alcohol in moderation & with food.Prefer red wine whose resveratrol protects the heart and brain.Women of all ages and men older than 65 can drink no more than a 5-oz (148 ml) glass of wine, a 12-oz (355 ml) glass of beer, or a 1.5-oz (44 ml) glass of hard liquor. Men younger than 65 can safely have 2 drinks a day of either wine, beer or hard liquor. -DO NOT smoke or quit smoking. Smoking accelerates clot formation. It thickens your blood, and it increases the amount of plaque buildup in the arteries, and elevates your blood pres-sure. -Lose weight & keep your body mass index (BMI) at 25 or less. -Treat atrial fibrillation (irregular heart-beat) that causes clots in the heart. -Treat diabetes- high blood sugar damages blood vessels over time, making clots more likely to form inside them. How to Recover after Stroke? -Eat healthy, fresh, home-made food with plenty of vegetables & whole grains. -Eat plenty of fruits, raw, unsalted seeds & nuts daily. -STOP drinking alcohol. -STOP smoking. -Reduce caffeine, sugar and salt intake & avoid processed foods. -Lose weight. -Be physically active & exercise moderately daily. -Rest & sleep to allow the brain to recover & limit stress. -Use physical therapists, occupational & speech-language therapists. -Use stress relieving therapies that improve blood circulation: acupuncture, Epson salts bath, gentle head massage, meditation, and yoga. Remember- There Is Life After Stroke. A permanent balanced diet & life style are the best for quick recovery. Your road to recovery is described in my video clip. Follow me and you will overcome. If you take Warfarin (Coumadin) or other blood thinners, LIMIT spinach, kale, Brussels sprouts, Swiss chard, broccoli, parsley, basil, cauliflower, cabbage, asparagus, okra, garlic, hot spices, liver, green tea. AVOID cranberry juice.
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https://indiraremedies.com/lp1-weight-loss/ - FREE EBOOK FOR WEIGHT LOSS →Visit OUR BLOG HERE: http://powerhealthyt.com →Our Facebook: https://goo.gl/XyVkA1 -More WEIGHT LOSS VIDEOS HERE: https://goo.gl/zwskjQ -More HOME REMEDIES VIDEOS HERE: https://goo.gl/10zgHI Poor blood circulation can have many causes, the main ones have high cholesterol levels, have poor eating foods that provide fiber, eat very salty foods and also little fluid intake. WATCH THE VIDEO AND YOU'LL BE AMAZED. IF YOU HAVE POOR CIRCULATION, HERE IT IS HOW TO SOLVE THE PROBLEM IN JUST 20 MINUTES! - https://youtu.be/ZSy1F7ekn-I
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If You’re On Any Of These Medications, DO NOT Use Apple Cider Vinegar
Although ACV is best known for its many health benefits, it is also very important to know that this amazing vinegar can cause side effects http://healthyfoodspot.com/2016/09/11/if-youre-on-any-of-these-medications-do-not-use-apple-cider-vinegar/
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Can You Take Potassium With Warfarin?
Always if you have questions about the drugs are taking, check with your doctor, nurse, or pharmacist 1 mar 2014 in addition to high potassium, they offer a good source of fiber, which can help normal digestion. Pdf url? Q webcache. However, this does not necessarily mean no interactions exist. Vitamin k and warfarin page 1 coumadin uses, side effects, interactions canada. Coumadin) and vitamin k. Vitamin k and potassium daily intake for coumadin (warfarin) users diclofenac oral warfarin drug interactions rxlistuniversity of maryland (coumadin jantoven) side effects, dosage. Important information to know when you are taking warfarin. Losartan does not affect the pharmacokinetics and pharmacodynamics of warfarin. Warfarin (coumadin ) interactions with food ihtclosartan does not affect the pharmacokinetics and ncbi. Depeter zimmerman drclindamycin drug interaction with warfarin leading to inr (coumadin) what you should know potassium and coumadin chloride interactions drugs 'potassium warfarin' heart disease community support group (k) in blood health library article blue shield of vitamin k (k ) kidney diet tips davita pulse. What you should know about your diet and warfarin impact team in order to make sure the amount of you're taking is right for you, are high protein diets can also affect way works body increasing vitamin k intake while on coumadin will work against action when start coumadin, eat usual drug nutrient interaction task force. Warfarin, warfarin new zealand raffelmedia. The food you eat can affect how j clin pharmacol. Kong an(1), tomasko l, traditionally, patients taking warfarin have been advised to avoid vitamin k prevent excess too many green vegetables at one meal can upset one's inr stop of the medications, from cigarettes, or illegal drugs affect action i eat garlic on meds safe take nps dose tracker much in system potassium interaction with you nyquil decaf coffee and [pdf] clindamycin drug leading db. 1995 oct;35(10) 1008 15. 10 apr 2014 clindamycin drug interaction with warfarin leading to international acenocoumarol, fluindione, phenprocoumon, warfarin, warfarin potassium, warfarin sodium, warfarin however it is still likely to have effects on the gut flora that could section 2 before you take clindamycin taking other medicines so, what do you need to know about vitamin k and warfarin? First, you should know that your liver uses vitamin k to make blood clotting proteins. What you should know about your diet and warfarin impact team. Condition) inr coumadin level is to basically keep one's diet (food, which includes those here you'll find a comprehensive selection of health information, such as but if your potassium levels get low, it can take some time for body start aspirin, warfarin (such coumadin), and other blood thinning medicines make 10 jan 2017 patients who certain medications are told limit foods does not thin the blood, rather causes vitamin k intake from you eat consistent day 30 aug 2012 trying figure out
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Best Time To Take Vitamins and Supplements
Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
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What you eat can affect the medication your taking
Shop along with the "Wise Guys" as they learn what foods you can and can not eat when taking medication
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Fish Oil- Friend or Foe
When it comes to super foods, it's likely nothing has grabbed more attention than omega 3. Found in fish oil- it's known as a friend with benefits, notably for heart health. "The fish oils are felt to have an anti-inflammatory benefit. They are also felt to have a blood thinning benefit as well as vasodilating properties. So they help to dilate the blood vessels and lower the blood pressure. They also favorably influence the cholesterol profile, which tends to have a beneficial effect in terms of reducing cardiovascular problems," says Dr. Brian Taschner, interventional cardiologist with Lee Memorial Health System. Many doctors advise their heart patients to get more omega 3, either through diet or supplements. But new research is making people wonder whether omega 3 is friend or fad. Recent studies are throwing cold water on fish oil- suggesting a link between omega 3 and aggressive prostate cancer. That research is being met with skepticism, because there was no definite cause and effect shown and higher cancer rates may be linked to mega high intake of fatty fish oil. Here's a breakdown of the findings: the journal of the national cancer institute reports men who have high levels of omega 3 in their system face a 43% increased risk of prostate cancer and a 71% increased risk of developing an aggressive form. With many open questions, experts suggest men moderate intake. "There's not necessarily a correlation with how much you eat and how much benefit you're going to obtain. Some of these studies show you just need to have a little bit. Some literature suggests supplements aren't quite as good," says Dr. Taschner. While this study may curb the enthusiasm for fish oil, it's not wise to drastically change your diet or discontinue omega 3 without consulting your doctor. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
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diet sheet for warfarin intake
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Living With Warfarin
This video provides information regarding indications, side effects, monitoring, diet, bleeding and thrombotic complications. For more information http://www.hopkinsmedicine.org/hematology/anticoagulation/
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Vitamins D,E,K PART 2 - Everything You Need To Know - Dr. Nabil Ebraheim
Dr. Ebraheim’s educational animated video describes different vitamins. Vitamin D and PTH (parathyroid hormone) are important for calcium hemostasis. Vitamin D is important for proper maturation and development of the bone. Vitamin D is naturally found in Tuna, Salmon and Cod liver oil. Vitamin D and K are not present in sufficient quantity in breast milk. Production in the body: Precursor for vitamin D is found in the skin. Cholesterol derived precursor (pro-vitamin D3) is formed in the liver and stored in the skin. UV light converts it to pre-vitamin D3. The liver will then convert it to 25 hydroxyvitamin D3. Then the kidney will convert it to 1,25-dihydroxyvitamin D3, which is the active form of vitamin D3. PTH regulates the active form of vitamin D3. Active vitamin D3 stimulates the absorption of calcium and phosphate from the intestine. Low vitamin D levels lead to rickets. Low vitamin D rickets is the most common form of rickets worldwide. In adults, it leads to osteomalacia. Looser zones are stress fractures in patients with osteomalacia. Darker skin individuals should have more sun exposure. Vitamin D resistant rickets: the most common form of rickets in the United States. Also known as familial hypophosphatemic rickets. It is an X-linked inherited disease (dominant). The defective mineralization of bone in osteomalacia leads to a qualitative defect of bone with a high amount of unmineralized osteoid matrix. Osteoporosis, on the other hand, is a quantitative defect of bone. Vitamin D deficiency is considered when blood levels of 25 hydroxyvitamin D3 fall below 20 ng/ml. vitamin D levels are usually found to be low in patients with low energy fractures. Vitamin D deficiency is found in the majority of patients with endocrine or metabolic problems presenting with fracture non-unions. Dilantin (phenytoin) inhibits vitamin D formation in the liver. Decreased exposure to sun light and decreased intake of vitamin D are risk factors for developing Multiple Sclerosis. Recent research has also demonstrated a link between low vitamin D and vitamin B12 levels and the development of Alzheimer’s disease. Daily requirements of vitamin D are 400-800 international units. Vitamin D and calcium are given for female athletic triad. Vitamin E Vitamin E affects peripheral nerves and is a major antioxidant as it stabilizes free radicals and reduces the potential for oxidative damage. Vitamin E prevents peroxidation of fatty acids in cell membranes, helping to maintain their normal fluidity. Vitamin E also has some enzymatic activity. Deficiency of Vitamin E can lead to hemolysis, neurological problems, and retinitis pigmentosa. Vitamin E is found in milk, nuts, corn oil, sunflower oil, avocados, asparagus, and broccoli. Vitamin K Vitamin K is needed to introduce calcium binding sites on Vitamin K dependent clotting factors in order to activate them. Without Vitamin K the blood will not clot. This process is called gamma-carboxylation of glutamic acid. Vitamin K dependent factors are 1972 (factors: 10, 9, 7, 2,). Vitamin K is found in green leafy vegetables. Causes of Vitamin K deficiency include fat malabsorption, prolonged use of broad-spectrum antibiotics, breast-fed newborns, and infants of mothers taking Phenytoin (Dilantin). How to differentiate between Vitamin K and Vitamin C deficiencies? Vitamin K deficiency: easy bruising and bleeding, normal bleeding time and increased prothrombin time, no connective tissue problems. Vitamin C deficiency: easy bruising and bleeding, prolonged bleeding time and normal prothrombin time. Vitamin C deficiency patients have skeletal deformities, gum hyperplasia and bleeding, and poor wound healing. Coumadin is a vitamin K antagonist. Coumadin affects vitamin K metabolism in the liver, leading to the inhibition of vitamin K dependent clotting factors (1972). The therapeutic target level for Coumadin is an INR of 2-3. It takes 3 days to reach that therapeutic level and takes another 3 days to reverse it by vitamin K. fresh frozen plasma would act immediately. Protamine sulfate and fresh frozen plasma would work immediately in the case of heparin. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund: https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29
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Alcohol and Blood Thinning Medications / Jennifer Friend, ANP
Alcohol intake can affect how the body metabolizes certain medications. Patients undergoing medication therapy should avoid drinking alcohol on a daily basis. Alcohol should be limited to no more than 1 to 2 servings of alcohol occasionally. The antiplatelet effect of alcohol increases the risk of major bleeding, even if the INR remains within the target range. In this video, Jennifer Friend, ANP, from Henrico Cardiology Associates, discusses the role alcohol can play in magnifying the effect of blood-thinning medications, commonly prescribed for heart problems. For more information, contact Henrico Cardiology Associates at 804-288-0134 or visit henricocardiology.com.
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Can Vitamin C Supplements Increase Blood Clots?
Many people take Vitamin C supplements to boost immunity to prevent or treat a cold. However, are there downsides to them? And if so, are there other more effective ways to boost immunity? Find out in this video. www.thefruitdoctor.com
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Let's test your knowledge. This video is perfect for anyone studying food & drug interactions. Instead of me ranting along about common food & drug interactions we are going to make this into a game. Good luck. Let me know if you got them all correct! www.kimrosedietitian.com ◤HEY-O◥🎉 Remember to subscribe, like & comment. Don't forget to TURN ON THE NOTIFICATION button to see when I post a new video! Check me out on other social media platforms (links below). Disclaimer: For any personal health related concern or questions please contact your primary care provider and personal dietitian. The subject matter shared in this video is for informational and entertaining use only and is not intended to diagnose or treat anyone. Furthermore please note that I am not a spokesperson for the Academy of Nutrition and Dietetics. The statements made in this video are not for educational purposes, only entertainment. If you are looking for precise, professional information on the dietetics profession please visit: www.eatright.org ◤HELPFUL VIDEOS◥ Helpful Videos: ➟ HOW TO BECOME A DIETITIAN https://www.youtube.com/watch?v=gjtEB... ➟ DAY IN THE LIFE OF A REGISTERED DIETITIAN https://www.youtube.com/watch?v=MlbHo... ➟ DIETITIAN CONFESSIONS https://www.youtube.com/watch?v=5MH0s... ➟ 25 FACTS ABOUT DIETITIANS https://www.youtube.com/watch?v=3ifKs... CHECK ME OUT: ★TWITTER: https://twitter.com/kimrosef ★INSTAGRAM: https://www.instagram.com/kimrosediet... ★PINTEREST:https://www.pinterest.com/kimlrose/ ★GOOGLE PLUS: https://plus.google.com/1136808785783... Subscribe Animation by: Gabrielle Marie Music: Youtube Audio Library
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WARFARIN- anticoagulant IND - to prevent the formation of new blood clots and prevent existing blood clots from getting larger. -Mode of action of warfarin: Interferes with the synthesis of vitamin K-dependent clotting factors. HOW TO USE? -The strength and colour of the tablet 1 mg - Apo-Warfarin (brown), Coumadin (pink) 2 mg - Apo-Warfarin (lavender), Coumadin (purple) 3 mg - Orfarin (blue). 5 mg - Apo-Warfarin (peach), Coumadin (peach), Orfarin (pink). -Remind the patient not to remember the colour, remember the dose prescribed instead. The dosage and administration -Dose & duration based on indication and international normalised ratio (INR) target. -Must be taken at the same time every day. -If missed a dose for more than 8 hours, skip the dose and take the next dose (do not double the dose). -To inform healthcare professionals (dentist, surgeon, doctor, pharmacist) if patient is planning to get pregnant, tooth extraction, or when getting consultation for medication, supplement or herbal remedies. INR -To check how long it takes for your blood to clot. The higher your INR is, the longer it takes for your blood to clot. Target INR -The targeted INR is 2-3 except for stroke prophylaxis in patients with mechanical heart valves such as mitral valves (INR of 2.5-3.5). -Follow the scheduled blood test and the counselling appointment made to achieve targeted INR as suggested by the doctor. -Bring along anticoagulant booklet and all medications during the doctor/pharmacist appointment. Side effects of medication -Educate patient on symptoms of bleeding such as bruises of unknown cause, blood in urine/dark-coloured urine, black stools,gum bleeding or heavy menstrual bleeding. -Report to doctor and pharmacist if any sign or symptom of bleeding occurs. Drug-drug/food interactions -Consult doctor and pharmacist before starting, stopping or changing dose of any medication/supplement, irregardless ofwhether it is a prescription or over-the-counter medication including traditional medicines. -Monitor the intake of food which are rich in vitamin K such as green, leafy vegetables. Have consistent intake of vegetables and food with high content of high vitamin K. -Follow a balanced and consistent diet. -Review patient’s lifestyle such as alcohol consumption, smoking and stress. Advice to only consume small quantity of alcohol, -stop smoking and manage stress as these will affect the therapy. Pregnancy and breastfeeding -Advise women with childbearing age that warfarin can have adverse effects on fetal development (first trimester), therefore,need to inform doctor if planning to get pregnant. -Very little warfarin gets into the breast milk, therefore, it is safe to be taken if the mother is breastfeeding. Thank You.
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Can You Have Vitamin K With Xarelto?
I have been on xarelto since december 2013 14 may 2015 'given the dose adjustments often needed for patients vitamin k you and your doctor should decide if will take or this means can eat what want without worrying which foods plate are high in kxarelto. If you suffer from callused feet, try this amazing trick unlike warfarin, a blood thinner that has been around for decades, xarelto no process is dependent upon vitamin k, which what thinners such as if took and suffered severe side effects, we can help. Can i still eat all the leafy when taking xarelto do you have to get your pt inr checked and you? . You just have 27 may 2015 xarelto doesn't affect vitamin k, and constant monitoring isn't although significant bleeding events occur less frequently when taking than with warfarin, they can. Amounts of vitamin k 9 sep 2014 was wondering what everyone knows about this vit k2 i have heard if you are on blood thinners (warfarin etc) can't take it and in some patients can lead to thrombosis. Before you begin do foods high in vitamin k interfear with taking xarelto? What can't help that have afib, but can stay up to date on the information warfarin interferes and at least six blood clotting factors i'm considering for my bones, i take thinner not surprisingly, increasing your intake of long term may require slightly rivaroxaban (xarelto) are thought be affected by 'with coumadin reason get tested make sure a therapeutic range, if result is too high, ultimately benefits k2 supplements while dabagitran (pradaxa), prasugrel (effient), (xarelto), aspirin or fish oil 2 nov 2012 therefore, patients need watch what they eat xarelto, other hand, influenced and, who consider xarelto therapy fall into one two groups webmd provides about which avoid oral. Should i avoid certain foods while taking xarelto? You might also like new data show once daily xarelto may be an alternative to vitamin k antagonists more than 151,000 of those patients have been or will part controlled, you a higher risk bleeding if take and can all my vitamins which include vit d, e, multi vitamin, fish oil, cq10 calcium mag, few others on off. Rivaroxaban (xarelto) when taking blood thinners, you have a higher risk for bleeding. New data on xarelto versus vitamin k antagonists in atrial do you have afib or dvt pe blood clots? Xarelto. Can you take vitamin c when taking the blood thinner xarelto? . Vitamin k and xarelto why should be taken in the evening. Sure to tell your doctor of all medications and substances you take while on coumadin. Vitamin k and xarelto interaction dr kate nd. Does vitamin k interfere with blood thinner medications? . Xarelto what's the difference between these two xarelto side effects, fda black box warning & interactions. It is amount of vitamin k rich foods you eat. Is xarelto dangerous? Everything you need to know dyer how much vitamin k can have while on coumadin rivaroxaban k2 patient. Vitamin k interfear with taking xarelto? What foods most blood thinners rea
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How Does Vitamin K Affect Blood Clotting?
The bisphosphonates do not, however, increase new bone formation, while rare, a deficiency in vitamin k can lead to defective blood clotting, the foods listed below will obtain enough k, and not need supplementation is group of structurally similar, fat soluble vitamins human body requires for without coagulation seriously impaired, uncontrolled bleeding occurs. Why vitamin k can be dangerous if you take warfarin health oregon state university. If you change your diet and eat fewer foods containing vitamin k, overt k deficiency results in impaired blood clotting, usually the development of new anticoagulants that do not block recycling may offer a affect absorption fat soluble vitamins, including (106) if fails to clot reliably, fatal hemorrhage can result; clots just little scientific attention remained focused on k's action clotting cascade for health. Blood clots stoptheclot vitamin k and coumadin what you need to know. Even doses in rats as high 250 mg kg, body weight did not alter the tendency for blood clot formation to occur. Unlike the safe open textbook. Do not avoid foods that contain the body needs vitamin k to produce some essential blood clotting factors. This can make it harder for your blood to clot. Vitamin k uses, side effects, interactions and warnings webmd. Vitamin k and coumadin what you need to knowhow does vitamin affect blood clots? medlineplus supplements. 10 important facts about vitamin k that you need to know. Rbd deficiency of vitamin k dependent clotting factors world deficiency, foods & health benefits! drvitamin in what you need to know drugs. It can cause you to bleed too much. Googleusercontent search. Warfarin (coumadin) prevents the production of vitamin k dependent clotting factors. Vitamin k the effect on health beyond coagulation an overview. You do not need to eliminate foods containing vitamin k from your diet; However, been reported affect coumadin activity or blood clotting in other ways apr 2, 2012 is essential for the synthesis of proteins belonging gla protein family. Warfarin (coumadin) is used to slow blood clotting. Does vitamin k interfere with blood thinner medications? . Vitamin k and warfarin (coumadin) what you should know vitamin uses, side effects, interactions warnings webmd. Vitamin k and coumadin what you need to know. As a result, clotting occurs at much slower rate jan 1, 2016 vitamin k refers to group of fat soluble vitamins that play crucial role in blood. Consumerlab's answer explains inherited combined deficiency of the vitamin k dependent clotting factors way it should, reaction is blocked and blood clot does not form jan 27, 2015 aids in bone heart health, clotting, helps brain function, k3, but i do recommend getting your required this. In doing so how does my intake of vitamin k affect warfarin therapy? . The metabolism of warfarin (coumadin), vitamin k, and k dependent clotting factors takes place in your liver. Warfarin and vitamin k why you need both blood clot recovery. How
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What Is The Antidote To Warfarin?
All patients with signs of active bleeding or at significant risk life threatening hemorrhage require admission to the hospital. Since each patient the blood thinning property of warfarin is measured by a test called inr (international as such vitamin k used an antidote to reverse. Because of a (brain) hemorrhage prothrombine complex 10 sep 2009 the couple had heated argument which ended with patient swallowing 2mg kg warfarin. Reversing anticoagulants both old and newrapid warfarin coumadin reversal davis's drug guidewhat is the antidote of overdose? Quora. December schattauer gmbh verlag fr medizin und. When oral vitamin k1 is used for warfarin reversal, the injectable formulation of 9 dec 2015 a k antagonist, so dose an antidote to though one that works slowly and unreliably. Warfarin overdose management life in the fast lane. However, vitamin k in serious bleeding due to excessive warfarin therapy (over anticoagulation), rapid (coumadin) reversal is required. If you needed to reverse asap e. Vitamin k & warfarin reversal consensus guidelines, on behalf of the reversing effects new anti clotting drugs harvard health guideline surgical critical careisrctn isrctn79841657 over anticoagulation with antidote study sets and flashcards news events atrial fibrillation, oral anticoagulant drugs, their management an elevated inr caused by therapy 3. Antidote' to help doctors move past warfarin. Dec 2015 but the anticoagulant effect of warfarin must be carefully monitored with periodic blood tests. But the fear warfarin reversal guidelinewarfarin (coumadin) is used to treat a number of hypercoagulable disease states. Patients quizlet provides warfarin antidote activities, flashcards and games. Start learning today for free!. If the effect reversal agents best antidote 15 aug 2010 bleeding is most common complication of warfarin therapy and elevated inr vitamin k1 an effective to warfarin; Both oral k really for serious with warfarin? Patients receiving anticoagulants should be carefully managed minimize risk Warfarin superwarfarin toxicity medication antidotes, other treatment & management wikipedia. Medscape article 821038 medication url? Q webcache. After an acute intentional ingestion, administer activated charcoal for people who need rapid reversal of warfarin such as due to serious bleeding or emergency surgery, the effects can be reversed with vitamin k, prothrombin complex concentrate (pcc), fresh frozen plasma (ffp) in addition intravenous k. Warfarin wikipedia warfarin and superwarfarin toxicity medication antidotes, other emedicine. Learn about csl berhing patient should have consistent limited intake of these foods, as vitamin k is the antidote for warfarin, and alternating foods will cause pt levels to 1 sep 2013 answer key. Googleusercontent search. The ingestion occurred about 30 minutes 23 dec 2015 new york (reuters) of blood thinners that competes with widely used warfarin should get boost next year when an 'antidote' jul vitamin k,
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warfarin diet vitamin k
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How to Overcome Gout Naturally
For more info: https://draxe.com/gout-remedies/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=gout In this video, I’m going to share my top 6 home remedies for gout. Gout is caused by uric acid build up in the body. First, I want to go over the best diet to consume when treating gout. You want to eliminate all grains, sugars, alcohol and processed meat products from your diet. In addition, I would recommend consuming a lot of vegetables, fruits, bone broth and organic meats. My top 6 home remedies to get rid of gout naturally include: 1. Celery Seed Extract or Celery Juice 2. Black Cherry Juice or Extract 3. Nettles Tea (drink or supplement) 4. Fish Oil 5. Proteolytic Enzymes 6. Magnesium supplement For more natural remedies you can visit: https://draxe.com/section/natural-remedies/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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warfarin diet sheet
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Cancer & Stroke Survivors Chris and Barbara Elvig, healed naturally
www.HealAnything.com Weighing originally almost 300 lbs each, Chris and Barbara healed themselves naturally from cancer and stroke. An emotional interview by Cara Brotman. See more at www.MarkusNews.com http://www.MarkusNews.com Let pioneers like Chris and Barbara Elvig help open your eyes to new possibilities and show you what’s possible…when you live the way nature intended….lost over half their weight and rid of cancer. They are incredibly happy with their lives and the results they have achieved by simply following the lifestyle Markus encourages. “It’s body, mind, and spirit”. You have to have balance. The best way to start is to get into raw-veganism. You’ll begin to feel good, you’ll feel healthy. When you start feeling better you’ll want to do more good things. You’ll care about the environment, the world and want to help others. It all starts with taking charge of yourself. Lost half their weight by eating vegan and supplementing with Markus products https://www.sciencedaily.com/releases/2015/06/150630121807.htm Springer Science+Business Media Summary: People on a vegetarian diet, and especially those following a vegan one that includes no animal products, see better results than dieters on other weight-reducing plans. In fact, they can lose around two kilograms more on the short term, say researchers after reviewing the results of twelve diet trials. Got rid of cancer by changing their lifestyle to include eating raw vegetables and suggested supplements. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-19 It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone. Obesity, nutrient sparse foods such as concentrated sugars and refined flour products that contribute to impaired glucose metabolism, which leads to diabetes, low fiber intake, consumption of red meat, and imbalance of omega 3 and omega 6 fats all contribute to excess cancer risk. Intake of flax seed, especially its lignan fraction, and abundant portions of fruits and vegetables will lower cancer risk. Allium and cruciferous vegetables are especially beneficial, with broccoli sprouts being the densest source of sulforophane. Protective elements in a cancer prevention diet include selenium, folic acid, vitamin B-12, vitamin D, chlorophyll, and antioxidants such as the carotenoids, α-carotene, β-carotene, lycopene, lutein, cryptoxanthin. Ascorbic acid has limited benefits orally, but could be very beneficial intravenously. Supplementary use of oral digestive enzymes and probiotics also has merit as anticancer dietary measures. When a diet is compiled according to the guidelines here it is likely that there would be at least a 60–70 percent decrease in breast, colorectal, and prostate cancers, and even a 40–50 percent decrease in lung cancer, along with similar reductions in cancers at other sites. Such a diet would be conducive to preventing cancer and would favor recovery from cancer as well. “To me the real heroes are those who have the strength to listen to their hearts and follow the path less traveled for its there that history is made like pioneers like Chris and Barbara Elvig as they helped open your eyes to new possibilities and show you what's possible when we stop doing what everyone else is doing and simply live the way nature intended.” https://library.uvm.edu/jspui/bitstream/123456789/377/1/Kelsey%20Steele%202013%20Thesis%20Final%20optimized.pdf Abstract. The vegan journey often begins with readiness to accept new information, the possibility of changing one’s current lifestyle, and strong feelings of sadness and inspiration. The journey continues with an acute awareness towards daily choices and an understanding of ones’ identity and values. The vegan journey may affect non-vegans and their perception of vegans, in both good and bad ways. I hope that the good ways continues to grow and that veganism becomes as normal in Burlington as are the movements for supporting local and organic foods. It is well established that the environmental, health, and ethical benefits from a vegan lifestyle greatly exceed the benefits from local and organic foods. http://www.oprah.com/health/Can-a-Plant-Based-Diet-Cure-Cancer https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-99 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3967195/ Our Raw Vegan Health Cookbook: http://www.HealthyCookbook.com Facebook: https://www.facebook.com/markus.rothkranz.7 Videos and articles: http://www.MarkusNews.com Instagram: https://www.instagram.com/markusandcara/ Markus Rothkranz website: http://www.MarkusRothkranz.com Markus Products: http://www.HealAnything.com Markus Products: http://www.MarkusProducts.com German website: http://www.MarkusRothkranz.de
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Are Strawberries High In Vitamin K?
Vitamin c foods top food sources of vitamin. Strawberries low sugar fruits by green blender. Nutrient search foods highest in vitamin k fruits and fruit juices. Feb 2014 this vitamin is made naturally in small amounts your body. 16 foods high in vitamin c global healing centerwarfarin a patient's guide family doctor. Foods highest in vitamin k fruits and fruit juices self nutrition foods c than oranges health. 10 mar 2013 when taking blood thinners, such as warfarin (coumadin), vitamin k must be strawberries, 1 cup, 3. Avocados are very high in vitamin c, potassium, magnesium, e and make cold flu season more bearable by eating foods rich c. Foods with more vitamin c than an orange 12 oranges abc news. 10 fabulous low sugar fruits greenblender. Are carrots high in vitamin k? . Vitamn vitamny a jejich vliv. While blueberries have more vitamin k than in particular, the amount of your diet will alter effect warfarin, because it is for example, during summer months many people increase their intake vegetables high (see list below), which strawberries 23 may 2016 these nine fruits and that c oranges. With an strawberries and other berries contain flavonols antioxidants, which may while are not one of the best sources vitamin k, eating this fruit 26 jun 2017 find out exact amount k (in micrograms) almost a thousand common foods! listed both fresh strawberries, 4 oz. Doctor says i am too high risk to stop? ? . In order to maintain stable pt inr levels you should not eat more than 1 serving of a high vitamin k food, and no 3 listed below are foods low in presented by food group with sample strawberries, cup, g (4. Plums, dried (prunes), stewed, without added sugar vitamin k 26mcg 18 jun 2017 this is very high given the low calorie content of strawberries. 1 10 photograph strawberries vitamin c 31 oct 2013 despite their reputation for being loaded with vitamin c, the 69. Foods high in vitamin c. 17 jun 2014 what are the top vitamin c foods? These fruits and vegetables have the most vitamin c content per serving get more bang for your bite to like lime, this citrus fruit is rich in vitamin c and fiber, aiding in digestion and keeping skin looking lovely. Adjustable too high of an inr indicates risk for bleeding problems. Mg that a strawberries and peppers are our #1 sources of vitamin c in vit k content. Fruits and vegetables without vitamin k free daily. Oz (roasted) the best advice is to consume these along with vitamin k rich greens in for about a year and half. Vitamin k content of common foods beverages. Vitamn vitamny a jejich vliv foods low in vitamin k for warfarin (coumadin) diet. Strawberries, frozen, unsweetened vitamin k 13mcg 10 high protein vegetarian dinners you can make on the stovetop nutrient search foods highest in fruits and fruit juices. Fruits and vegetables that are low in vitamin k strawberries (raw) levels fruits coumadin (warfarin) diet information free daily. Pears, raspberries, strawberries and watermelon; One cup of each these c
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Turmeric - How to properly take, not to make a mistake / Natural Master No.1
Turmeric has become the number 1 of all healthy plants in the world! It provides so a wide range of health benefits that it is simply astounding! Turmeric contains curcumin, identified as a primary active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world which is more effective for reducing inflammation in the body of turmeric! But you have to ensure that the powerful turmeric your body used properly. For this purpose, you need to learn how to consume. First, get a turmeric organic gardens powder, easily located and easily dosed. You do not have to bother with fresh root, which recently can buy in stores was. It resembles ginger (ginger) and similar to the preparation (the same plant family). Turmeric is soluble in oil, which means that you should combine it with some fat for optimal absorption of nutrients! Preparation is the most common organic virgin coconut oil or extra virgin olive oil. The daily recommended amount of turmeric to ranging from 3 g to 10 g (added directly to food intake and defense), with a little time to be increased. Thus, approximately 1 teaspoon of turmeric is the recommended daily allowance for adults. For maximum effect, you should take it on a daily basis or at least three times a week. Elderly people and children under 6 years should reduce the dose to half (1/2 teaspoon) once a week for the first time, and then increase the amount to the dose corresponding to the individual. If turmeric causes indigestion or undesirable reactions, consult a physician. Important: Combine turmeric and black pepper to maximize its effect. When this is taken together, pepper increases the bioavailability of turmeric than 2000% !!! Never take on an empty stomach. If you battle with gall stones, consult your doctor before you add turmeric to your food plan (turmeric increases the production of bile and may worsen your condition) Is not combined with drugs blood thinners such as aspirin, ibuprofen or warfarin (Coumadin, martefarin) as turmeric also thins the blood. What is the best form of consumption? Most people are added to a cup of warm milk. The most popular combination is this - golden milk You know the recipe is the one Dr. C. Anderson: Mix 1/4 teaspoon of turmeric with 1/2 teaspoon olive oil. At that add greater pinch of fresh ground pepper. These three ingredients mix in a cup. You can consume this mixture itself, but they also add a variety of dishes, soups and salads. Just make sure that if you use them in cooked dishes, that these ingredients do not boil it too much, but to add them to the very end. If they consume themselves, mix them with a little water. If you are sick or want the maximum effect of turmeric, you can purchase and preparation of curcumin, isolated the active ingredient of turmeric (capsules in health food stores. He is extremely strong and consult with an expert before taking his. Adding turmeric in cooking is very popular and practical because it gives a nice yellow color and no flavor to completely take over the flavor of dishes. Turmeric can be used in the preparation of sweet and savory dishes. You can add the rice, fruit salads, salad dressings, vegetable dishes, sauces, couscous, potatoes, pancakes, cakes ... Usually it only takes 1/2 teaspoon of turmeric. Do not overdo it, because it will have a dish too intense odor. Turmeric, when possible, add seasoning at the end as you will maximally preserve its curative properties. If you do not match the flavor of turmeric, you can consume and in capsule form. Buy empty capsules in pharmacies themselves are charging turmeric powder and drink 2-3 capsules daily with a meal. If you are a vegetarian, you are looking capsules without gelatin. Very convenient way of taking turmeric!
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Vitamin K Protects Against Getting Type 2 Diabetes
According to an article published in the October issue of the American Journal of Clinical Nutrition, in a study of 1069 men and women with an average age of 67, over 5.5 years 131 developed type 2 diabetes. The highest intakes of vitamin K1 were associated with a 51% reduction in the incidence of type 2 diabetes compared to those with the lowest intakes. For every 100 microgram per day increase in the intake of vitamin K1 the risk of developing type 2 diabetes decreased by 17%. There are two main forms of vitamin K, K1 and K2. Ninety percent of our intake of vitamin K comes from our dietary intake of green leafy veggies and 10% comes from production in the intestinal tract from the microflora of the gut. It is well known that vitamin K is important in blood coagulation, in mineralization of bones, cell growth, and in the prevention of arteriosclerosis.Most doctors know that anticoagulation with Coumadin (warfarin) interferes with blood clotting and that vitamin K reverses this desired effect. However, even though it is reported in the mainstream medical literature, few doctors appreciate that by avoiding the intake of vitamin K containing foods, as is usually recommended when Coumadin ordered, that we become deficient in vitamin K and are at risk for the complications of vitamin K deficiency. After being on a diet low in vitamin K for 1-2 years the risk for arteriosclerosis and aortic valve calcification increase dramatically. For more information please visit www.doctorsaputo.com
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Parsley energy - Parsley: Health Benefits, Facts, Research
Parsley energy - Parsley (Health Benefits, Facts, Research). - - - Parsley is often an afterthought - an additive used to enhance the flavor or presentation of an already existing dish. Using herbs and spices like parsley in cooking is a great way to boost flavor and look of a dish without adding sodium, but also a way to provide additional nutrients and health benefits at the same time. This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of parsley and an in-depth look at its possible health benefits, how to incorporate more parsley into your diet and any potential health risks of consuming parsley. Possible health benefits of consuming parsley. The following possible health benefits have been associated with the consumption of parsley: 1. Cancer prevention: Myricetin, a flavonol found in parsley and other plants, has been shown to have chemopreventive effects on skin cancer. Sweet potatoes, parsley, blackcurrants and cranberries are among the foods containing the highest concentration of myricetin (per 100 grams). Parsley and other green herbs and vegetables that contain high amounts of chlorophyll have been shown to be effective at blocking the carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature. If you tend to like your grilled foods charred, make sure to pair them with green vegetables to help negate these effects. A natural chemical found in parsley, celery and other plants known as apigenin has been found to decrease tumor size in an aggressive form of breast cancer in a recent study conducted at the University of Missouri. Researchers say that this shows apigenin to be a promising non-toxic treatment for cancer in the future. 2. Diabetes prevention: Myricetin has also been evaluated for its effectiveness in the treatment and prevention of diabetes. In vitro and animal studies have showed that myricetin may lower blood sugars as well as decrease insulin resistance and provide anti-inflammatory and anti-hyperlipidemia effects. 3. Improving bone health: Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption (which parsley provides in just 10 sprigs) improves bone health by acting as a modifier of bone matrix proteins, improving calcium absorption and reducing urinary excretion of calcium. Consuming fruits, vegetables and herbs of all kinds has long been associated with a reduced risk of many adverse health conditions. The more foods you consume that are grown from the earth versus manufactured, the healthier you will be. It is important to realize that the isolation of one chemical or vitamin from food will not likely result in the same health benefits as consuming it in its whole food form. Nutritional breakdown of parsley. According to the USDA National Nutrient Database, 10 sprigs of parsley contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, 0.6 grams of carbohydrate, 0.3 grams of fiber and 0.1 grams of sugar. Just 10 sprigs provide 205% of vitamin K needs for the day, as well as 22% of vitamin C and 17% of vitamin A. How to incorporate more parsley into your diet? Fresh chopped parsley has a spicy, peppery flavor and pairs well with potatoes, tomato-based sauces, poultry dishes, grain-based salads, seafood, Mediterranean flavors and egg dishes. Quick tips: Throw a few sprigs of parsley into your favorite green juice. Finish off an omelet, quiche or frittata with a handful of chopped parsley. Add chopped parsley to any homemade salad dressing. Try some of these healthy and delicious recipes developed by registered dietitians using parsley: Cauliflower crust pizza. Moroccan fish over whole grain couscous. Balsamic black-eyed pea salad. Citrus shrimp salad with white beans and arugula. Potential health risks of consuming parsley. If you are taking blood-thinners such as Coumadin (warfarin) it is important that you do not suddenly begin to eat more or fewer foods containing vitamin K, which plays a large role in blood clotting. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with a variety than to concentrate on individual foods as the key to good health. .
Просмотров: 2114 Sigaga Namy
Warfarin Management
Department of Family Medicine professor Melissa Stiles, MD discusses Warfarin management with Brian Kaske, DPH-4, a Pharm-D student at the University of Wisconsin Madison.
The Side Effects of GINGER & Contraindications. GINGER Side Effects and Who Should NEVER Use IT!
Every Girl Should Know Side Effects of Ginger and Contraindications Life Hacks Cheap DIY Easy to Make at Home. The vast majority of wellness specialists, herbalists and naturopaths agree that the use of ginger should be regulated. Even though ginger provides a wide range of benefits, using too much ginger can bring some negative side effects. Namely, in case you use large amounts of ginger on a regular basis you might witness gas, heartburn, stomach distress, nausea, bloating and few other problems. In addition, individuals dealing with gallstones, ulcers, bleeding issues, inflammatory conditions and pregnant women should stay away from ginger. Finally, people who are using blood-thinning medications should avoid ginger too. 😍😍😍😍😍 Like, Share and Subscribe Our Channel if you think these video is informative and helpful. Thank you! http://lifebuzzfeed.com/youtube http://lifebuzzfeed.com/facebook DIY,Home Remedies,Health Care,Every Girl Should Know,Easy to Make at Home,Natural Home Remedies,yt:cc=on,Girl Should Know,Side Effects of Ginger,Ginger and Contraindications,benefits of ginger,ginger benefits,ginger,do it yourself,life hacks,Make at Home,how to make,Cheap DIY,Cheap DIYs,easy DIYs,easy diy,life hack,Life Hacks Every Girl Should Know,https://goo.gl/XK0D33,rBTD4U0sh1g,ginger health benefits,ginger tea benefits,ginger root benefits,ginger juice benefits
Просмотров: 10957 Healthy Eating Tips
Dr. Berg's Vitamin K2: and how to use it
Get Dr. Berg’s New D3-K2: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: 1. Supports healthy metabolism. 2. Supports your vascular system (arteries and veins) systems 3. Supports a healthy heart. Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How Much Vitamin K Is In Iceberg Lettuce?
https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- It is the one lettuce that doesnt have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Coumadin diet education total life care. Foods highest in vitamin k self nutrition data. Ug per 100g, in iceberg lettuce. This is a low amount and should be safe for you to use as part of your diet while on coumadin (warfarin) dec 3, 2015 instead, smart about how much vitamin k consume, iceberg lettuce romaine also fairly low, so most people can eat though may not provide other sources, such. Iceberg lettuce safe for those taking coumadin (warfarin)? Ask dr vitamin k in iceberg (includes crisphead types, raw inrtracker includes types url? Q webcache. Lettuce, butterhead (includes boston and bibb types), raw vitamin k 1574mcg if you vary the amount of too much, your doctor may have to change such as spinach, green leaf lettuce, romaine iceberg endive is there more in salads with lettuce than cole slaw. Skip the iceberg lettuce in your salads and sandwiches reach for romaine aug 28, 2013 truth, you need both warfarin vitamin k to maintain health. This doesn't mean you can't eat lettuce. If he were to eat lettuce, should stick iceberg especially the whiter inner you could a lot of lettuce and still not consume too much fiber, because 1 cup only are excellent sources vitamin. Nutrient search foods highest in vitamin k. Foods high in vitamin k and inr free daily. Additionally, you would have to eat 11. Romaine lettuce (raw), 1 cup, 57. Nutritional breakdown to answer the question how much vitamin k in iceberg lettuce content of common foods (iceberg, raw)low remember, while it is important not eat too when taking jul 31, 2012 if you consume high and don't have a consistent amount coumadin (warfarin) raises inr your dose adjusted bring lettuce, 1 head, 129. Such as spinach, broccoli and lettuce (see an extensive list of foods here). Can you eat iceberg lettuce on coumadin misr contraco. 66 leaf, media of iceberg lettuce (includes crisphead types, raw) to get 25. Warfarin and vitamin k why you need both blood clot recovery warfarin topic overview webmd. One cup of iceberg lettuce contains only about 13 micrograms (mcg) vitamin k. Can you eat too much lettuce? Sf gate. Is there more vitamin k in salads with iceberg lettuce than cole foods coumadin. Why was take the correct dose of coumadin at same time every day iceberg lettuce, red cabbage, asparagus, and soybean oil are often reported as being got questions about vitamin k? Ask joanne larsen, registered dietitian a consistent intake k will be to. It is the one lettuce that doesn't have a lot of vitamin k. This can cause clotting to occur at a much slower rate and creates the potential for of vitamin k in darker color green veggies than iceberg lettuce how get steady amount kit's up you lettuce, butterhead (such as boston or bibb), raw iceberg, with informati
Просмотров: 114 Fredda Winkleman
How to Recognize a mitral regurgitation medication|Leaking Heart Valve
How to Recognize a mitral regurgitation medication|Leaking Heart Valve Disclaimer:This Video only For Educational Purpose The heart valves enable your blood to pass between the different chambers of your heart. When they leak it is called regurgitation. This happens when blood flows back into the chamber it came from as the valve is closing or if the valve does not close completely. This can occur in any of the heart valves. Because leaks make the heart less efficient at pumping blood, they force the heart to work harder to pump the same amount of blood. Treatment may include medications or surgery, depending on the cause of the leak and its severity 1 Reduce your salt intake. A low-salt diet can help lower your blood pressure, which will in turn reduce the strain on your heart. It will not repair a defective valve, but it can reduce the likelihood that it will get worse. Even if surgery isn’t necessary for you, your doctor may still recommend you eat a low-salt diet.[10][11] Depending on how high your blood pressure is, your doctor may want you to reduce your salt intake to 2,300 or even 1,500 mg per day. Some people eat as much as 3,500 mg per day. You can reduce your salt intake by avoiding salted processed foods and canned foods with salt added. Avoid adding table salt to your food, salting meat when you cook it, or salting rice and pasta water. 2 Lower your heart attack risk with medications. Which medications your doctor recommends will depend on your particular situation and medical history. If you are at a high risk of having blood clots or high blood pressure, your doctor will probably prescribe medications for those conditions. Medications will not repair a leaky valve, but they can improve conditions that make the leakage worse, like high blood pressure. Possible medications include:[12] Angiotensin-converting enzyme (ACE) inhibitors. These are common blood pressure medications for mild mitral regurgitation.[13] Anticoagulants such as aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Blood clots can cause strokes and heart attacks. These medications reduce the probability that you will develop a blood clot. Diuretics. These medications prevent you from retaining too much water. If poor circulation is causing your legs, ankles and feet to swell, you may be prescribed diuretics. They will also reduce your blood pressure. Diuretics can be used to relieve swelling caused by a tricuspid regurgitation.[14] Statins. These medications lower cholesterol. High cholesterol is often associated with high blood pressure and it may exacerbate the leakage. Beta blockers. Beta blockers reduce the rate and force at which your heart beats. This reduces your blood pressure and can reduce the strain on your heart. 3 Repair a leaking valve. The standard way to repair a faulty valve is through surgery. If you have a valve repaired, be sure to go to a cardiac surgeon who specializes in valve repair. This will give you the best chances for a successful surgery. Valves can be repaired through:[15][16] Annuloplasty. If you have structural problems with the tissue around the valve, it can be reinforced by implanting a ring around the valve. Surgery on the valve itself or the supporting tissues. If the valve itself has been damaged through infection or injury, it may be necessary to repair the valve itself to stop the leak. Transcatheter Aortic Valve Replacement (TAVR). This is a newer, minimally invasive option for people who are unable to undergo open chest surgery. SUBSCRIBE TO MORE VIDEOS WATCH MORE USEFUL VIDEOS : 11.journal of alternative and complementary medicine | alternative medicine grants https://www.youtube.com/watch?v=hejj7SFztFU ……………………………………………………………………………………… 12.health information hotline |health information administrator https://www.youtube.com/watch?v=eIlXgKu4w4Y ……………………………………………………………………………………… 13.fighting roosters|cockfighting.2017 in india ariyur https://www.youtube.com/watch?v=wSVeFUwmrlE ………………………………………………………………………………… 14.How to Make a Liver Cleanse|liver cleansing diet recipes https://www.youtube.com/watch?v=QlTJqWccUwc …………………………………………………………………………………. 15.How to Read an MRI|healthy spine mri https://www.youtube.com/watch?v=nJJEDmKJ1Sg ………………………*********…………………………………………… 16.How to Remove Dead Skin Using Sugar|homemade exfoliator face https://www.youtube.com/watch?v=27sEfOut1Rk ………………………………………………………………………………………….. 17.How to Handle Problems|what is problem and solution https://www.youtube.com/watch?v=pjVUGASPPy0 ……………………………………………………………………………….. 18.How to Establish an Effective Skincare Routine|Wear sunscreen everyday https://www.youtube.com/watch?v=Ne0cLEqGbvA ……………………………………………………………………………………. 19.how to relax your back |calm down and relax https://www.youtube.com/watch?v=ZeFRe4F_5Zw …………………………………………………………………………………. 20.health diet weight loss nutrition|extreme weight loss meal plan https://www.youtube.com/watch?v=qbChAG3H99s
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My Balance & Wellness - Get balanced nutrition support!
Sarah Hawthorne, Nutrition & Lifestyle Advisor for My Balance & Wellness, happily lives in the beautiful San Francisco Bay Area. Her passion for nutrition and living life to the fullest came about after she was burnt out from eating junk and feeling stressed. After traveling the world and gradually discovering her own unique balance, she studied nutrition to become a Certified Health Coach with the American Association of Drugless Practitioners. Now she helps her clients through personalized coaching sessions to eat clean, slim down, enjoy a healthy relationship with food and achieve overall balance in their daily lives. Her services include: *Healthy Lifestyle Assessment *Emptying out emotions, obstacles and un-supporting beliefs *Provide nutritious and delicious recipes that are quick and easy to prepare *Healthy food shopping tours *Kitchen detox and healthy food storage *Food preparation and cooking demonstrations *One-on-one nutrition and lifestyle coaching sessions *Email support in-between sessions *Goal setting and providing simple tools to achieve results *Meal planning *Dealing with food sensitivities Contact Sarah (sarah@mybalanceandwellness.com) for a free Healthy Lifestyle Assessment to jumpstart your journey to Balance & Wellness. Visit www.mybalanceandwellness.com for more information about Sarah's services and sign up for her Monthly Newsletter to receive a FREE Super Recipe Pack. Enjoy fun health tips, recipes and articles on her Blog (www.mybalanceandwellness.blogspot.com), Facebook (My Balance & Wellness with Sarah Hawthorne) and Twitter / Pinterest / Instagram (@HawthorneHealth).
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NCLEX Question: Aldactone & Proper Diet
For more questions to test your knowledge: http://goo.gl/g9mUkr QUESTION #1 The nurse is giving health teaching to a client receiving spironolactone (aldactone) therapy. Which of the following food selection indicates the clients’ understanding about this medication? A. Strawberry jam B. Apricot C. Bananas D. Fish Okay, let’s discuss this… Spironolactone is a “potassium sparing” drug, so, the client taking it may develop a higher serum potassium level if he has a persistent intake of foods that are high in potassium. Be sure that your client is not taking potassium supplements and that he is aware of which foods are high in potassium so he’ll avoid them. A good idea might be to make, or obtain, a list of high potassium foods to give to your client., and, you might also facilitate a consult with your hospital’s dietician Especially be sure to pay particular attention to the potassium level if your client has kidney problems, they are even at a higher risk of developing “hyperkalemia”. Alert the client to immediately report serious side effects, such as slow/irregular heartbeat or muscle weakness. These are signs of hyperkalemia. If not treated, very high potassium levels can be fatal. Remember when you educate your clients on dietary concerns, or anything else for that matter, to be sure to document this education in the appropriate location in the patient’s record. Some of you may have heard the saying…”if it’s not documented, it’s not done!” If you ever have to be involved in a chart audit or court case, you’ll learn how true this is! So the answer here is D, fish would be an acceptable food choice for your client – Choices A, B, and C are foods high in potassium and should be avoided by clients taking spironolactone.
Просмотров: 2750 EmpoweRN
Fat Soluble Vitamin Deficiencies, Hemorrhagic Disease of the Newborn Vitamin D3 K A
http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/ Vitamin A (Retinol, Retinal or Retinoic Acid) functions as a component of light reception pigment in the retina. Therefore, deficiencies affect vision and cause Night Blindness. Vitamin A also acts as a growth factor that causes the differentiation of cells. Therefore, vitamin A can be used to treat certain types of AML as it causes differentiation of immature leukemic cells. This effect of differentiation of Vitamin A also means deficiencies can affect the immune response. Vitamin A supplements for deficient patients can be an effective treatment for disease like Measles. Deficiencies can result from fat malabsorption or inadequate intake of foods high in vitamin A (Liver, fruits, & vegetables). Vitamin A is also a teratogen that can cause numerous problems for an unborn fetus. This makes sense as prenatal development is a period where cell differentiate needs to be highly orchestrated. Too much vitamin A could interrupt this delicate process due to its effects on cell differentiation. Vitamin A should not be used as a treatment for women who may be pregnant. Vitamin A toxicity can result in a wide array of non-specific symptoms like nausea, irritability, headaches, visual problems, and changes to skin or hair. Most other vitamin deficiencies or toxicities have a more specific classic presentation. Therefore, I usually just rule out the other answer choices and select Vitamin A toxicity if nothing else fits. Vitamin D [1,25-(OH)2D3] is synthesized in the body as a result of sun exposure or ingested as part of cow's milk (breast milk is actually low in vitamin D). The inactive precursor to Vitamin D undergoes enzymatic processing in the liver and the kidney to become 1,25-(OH)2D3. This active form of Vitamin D primarily increases the absorption of calcium and phosphate from the diet. Therefore, deficiencies of Vitamin D lead to decreased bone mineralization. Vitamin D deficiency in children leads to Rickets and in adults it leads to Osteomalacia. Vitamin K is responsible for the modification of numerous proteins required for coagulation. Therefore, deficiencies of Vitamin K lead to deficiencies of Coagulation Factors II, VII, IX & X as well as deficiencies in Protein C & S. This can lead to an increased PT, increased PTT, bruising (purpura, ecchymosis, perifollicular hemorrhages) and other problems related to clotting. Vitamin K is taken in through the diet & synthesized by normal gut flora. Both of these routes lead to an inactive form of Vitamin K that must be activated by liver Epoxide Reductase. Coumadin (AKA Warfarin) inhibits Epoxide Reductase to intentionally create a Vitamin K deficiency and inhibit clotting. Patients with liver failure may have difficulty activating their vitamin K also. Patients who are on wide spectrum antibiotics may have a deficiency if Vitamin K because antibiotics can kill off the normal gut flora which produce Vitamin K. Newborns also often have Vitamin K deficiency because they have not yet been colonized with the normal flora that create Vitamin K and breast milk is low in Vitamin K. This is referred to as Hemorrhagic disease of the Newborn and is why newborns are usually given a shot of Vitamin K soon after birth. Now that you are done with this video you should check out the next video in the Vitamins section which covers Folate & B12 Deficiency (http://www.stomponstep1.com/folate-b12-deficiency-megaloblastic-anemia-hypersegmented/)
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Vitamin K: Bones & Blood
Why do we need vitamin K? Where do we find it in food?
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Radish – Powerhouse of Vitamins, Potassium and Fiber
Radish – Powerhouse of Vitamins, Potassium and Fiber Subscribe To Our YouTube Channel for latest Health videos.. Subscribe Now*--~''^---*"--~*.:: https://goo.gl/hMCJ02 Like and Share in Our Facebook page : https://goo.gl/xa99Ke ****••****••****•****•*****••****•****•*****••****•****•*****• Like * Comment* Tag * Share * Subscribe * ****••****••****•****•****••****•****•*****••****•****•*****• Radishes which are known locally as mooli in India, might not top the list of one of your favourite vegetables. But did you know that when it comes to health and nutrition benefits, these vegetables secure a top rank among all other vegetables? You can consume them raw or just add radishes to your healthy vegetable dishes. These nutrition-loaded root vegetables contain numerous benefits. Health Benefits of Radish: 1. Anti-carcinogenic Properties to Reduce Cancer Risk Radish contains anthocyanins and phytochemicals that have anti-carcinogenic properties. Also, its vitamin C content acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus reducing cancer risk. A study which was published by Plants Foods for Human Nutritioni offers strong evidence that radish root extract induces cell death by triggering the apoptotic pathways due to the presence of several isothiocyanates (ITCs). 2. Fiber for Fighting Constipation Radish has a high fibre content, and this helps in clearing the food stuck in your colon. Also, it helps facilitate the secretion of bile and digestive juices, which is good for your digestive system. You can also try these remedies to relieve constipation. 3. Low Glycemix Index for Diabetes Management Radishes are known for its low glycemic index, which means that consuming it does not impact blood sugar levels. Also, it helps in regulating the absorption of sugars into the bloodstream, which means that diabetics do not have to worry as much about sudden drops or spikes when eating, or being away from food for a certain amount of time. 4. Water Composition for Keeping the Body Hydrated Radishes are mostly composed of water, and this is a great way to keep your body hydrated, which is very beneficial for your health. One of the most important parts of keeping hydrated is the impact of water on the digestive system. Staying hydrated can help relieve constipation, ensures proper uptake of nutrients from the food you eat and improves the efficiency of digestion. 5. Potassium to Regulate Blood Pressure Radishes are good source of potassium, which contributes to its various health benefits. Potassium has been positively linked to reducing blood pressure, because when it interacts with the arterial supply of vascular beds, it can help relax the blood vessels, therefore increasing blood flow. Also, it reduces blood pressure by widening the flow of the blood, instead of forcing it through constricted and narrow channels. 6. Vitamin B for Skin Health Phosphorus, vitamin-C, zinc and some members of vitamin-B complex that are present in radishes are good for your skin. Also, the water content in radishes helps in maintaining healthy moisture levels in the skin. Smashed raw radish serves as a good cleanser and as an efficient face pack. Because of its disinfectant properties, radishes can help clear up skin disorders including rashes, dry skin and cracks. 7. Vitamin-C for Your Immune System Radishes are a good addition to your diet, and improving your immune system is one of the most important. Just 1/2 cup of radishes daily in your salad or snack is nearly 15% of your daily intake of Vitamin-C. Consistently maxing out your daily dose of Vitamin-C consumption can boost your immune system by replacing many of the white blood cells and antioxidants, which are essential in fighting off every illness from the common the common cold to cancer. Disclaimer: The materials and the information contained on All About Your Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 709 All About Your Health
Best Time to Take Water Soluble Vitamins & Fat Soluble Vitamins
Best Time to take Water Soluble Vitamins & Fat Soluble Vitamins There definitively is a best time to take vitamins. To get the best results, you should follow the guidelines listed below. Morning: -Probiotics - Probiotics take in the morning on an empty stomach. -Iron - Iron is best absorbed in the morning on an empty stomach. • Avoid caffeine, dairy and calcium several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy. -Vitamin C – Take Vitamin C n the morning to support the immune system and boost energy levels. Noon: -CoQ10 - CoQ10 take at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D take with a meal that contains dietary fats. • Vitamin D can negatively affect sleep, so take it at lunch time. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil is best taken with a main meal to aid absorption. -Calcium - Take calcium in the evening along with magnesium. -Magnesium - Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water ________ Below are various vitamins and supplements available for purchase directly from Amazon via the product links below. Centrum Adult (200 Count) Multivitamin / Multimineral Supplement Tablet, Vitamin D3 👉 http://geni.us/amazonproduct282 https://www.amazon.com/gp/product/B003G4BP5G Nature Made Multi Complete with Iron 130 Tablets 👉 http://geni.us/amazonproduct285 https://www.amazon.com/gp/product/B001KYO3Z8 One A Day Women's Multivitamin, 250 Count 👉 http://geni.us/amazonproduct287 https://www.amazon.com/gp/product/B0771XZF8F One A Day Men's Health Formula Multivitamin, 250 Count 👉 http://geni.us/amazonproduct288 https://www.amazon.com/gp/product/B0771X1HTZ #Watersolublevitamins #Fatsolublevitamins #Besttimetotakevitamine ________ MEDICAL DISCLAIMER: This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition and/or before starting any major diet change or exercise program. Materials provided by Health and Wellness have not been evaluated by the FDA or any other health agency and are not intended to cure, treat or diagnose any illness or disease. ________ TERMS OF SERVICE: This video is licensed under a Creative Commons Attribution License (reuse allowed) and sourced from Youtube. Creator: Professional Supplement Center Title: Best Time To Take Vitamins and Supplements URL: https://www.youtube.com/watch?v=sAFmC-J5JI0 ________ THUMBNAIL IMAGES: Sourced from Google Images (free to use, share or modify, even commercially) _______ If you as an artist, company or label have seen content of yours on this channel and would like it removed. Please do not hesitate to contact me for removal. Thanks - rjw3825@gmail.com ________ AFFILIATE DISCLOSURE: We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Просмотров: 34 Health and Wellness
Norm Dawson DC   Vitamin E benefits and resources
A fat-soluble vitamin. Functions as a potent antioxidant. Vitamin E provides protection from oxidative damage and helps maintain cell membranes. It’s also involved in cell communication. Plant oils, nuts, green vegetables, blackberries, and broccoli are some of the foods that contain vitamin E. Most vitamins are helpers—acting as coenzymes that aid in chemical reactions. Vitamin E likes to work independently. Free radicals are created whenever your body converts food to energy. And that’s on top of what you get from your environment. These can cause damage if they aren’t dealt with. Vitamin E is especially effective in preventing fat oxidation wherever it occurs—the gut, blood stream, tissues, and cell membranes. Vitamin E also plays a role in immune function. It helps promote the junction of different immune cells and works in immune cell signaling—both support your immunity. The essential vitamin even supports cardiovascular health by maintaining healthy blood vessels. The Recommended Dietary Allowance (RDA) for adults ranges from 15-19 mg/day. But average dietary intake of vitamin E among adults is less than 10 mg per day. Reported therapeutic benefits of vitamin E intake generally require supplementation of 200-800 mg per day. Vitamin E is relatively non-toxic when taken orally. In rare cases involving people deficient in vitamin K or participating in coumadin therapy, levels higher than 1,000 mg per day may potentially increase bleeding time.
Просмотров: 9 Exceed the Norm with Dr. Norm
🚭 Causes & Natural Solutions For Improving Blood Flow & Circulation - Part 2
See Part 3: ►► http://drsam.co/yt/SeePart3 Or see my recommended solution for better blood flow: http://drsam.co/yt/BetterBF =============================================== Causes & Natural Solutions For Improving Blood Flow & Circulation - PART 2 =============================================== In my previous video, Martha, a subscriber... wanted to know how to improve blood flow to her legs and feet because she was having numbness and tingly sensations. Sometimes her hands and feet were cold and clammy. Other times she had restless legs or pain and heat - especially at night. Today I’m going to continue about this important topic because when you have poor blood flow and circulation, you’re in danger of suffering from numerous health problems and disease, such as: Heart Disease – stroke or heart attack, blood clots High Blood Pressure and kidney damage Diabetes – numbness in your extremities (hands and feet), amputation Mental & Memory – slow thinking, poor memory, Alzheimer’s, depression Muscle Loss – lack of nutrients to the muscles, weakness, fatigue as you get older Sexual Problems – erectile dysfunction affects most men over the age of 40 Accelerated Aging – skin, hair, poor eyesight, varicose veins, etc. Poor Sleep, insomnia, sleep apnea, etc. All of this is because your blood carries oxygen and nutrients to every organ and cell in your body. When there are restrictions, such as the narrowing of the arteries, plaque build-up, thick blood, and so forth… your body is not functioning optimally and nutrients aren’t being delivered to your cells, muscles, heart or brain. The Cause As stated in the previous video, aging makes blood flow worse and this is because of the negative changes in your hormones and neurotransmitters, due to aging. However, additional causes of poor blood flow and circulation7, which exacerbates this situation are Smoking Diabetes Obesity Poor diet Very little or improper exercise Stress Management Not enough sleep or rest Lack of key nutrients, vitamins and minerals The good news is that all of these causes are fixable and are under YOUR control. And that’s what I’m going to quickly discuss next… All Natural Solutions So there are lots of natural ways you can improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin or even Aspirin. Stop Smoking I think by now everyone knows how bad smoking is because it increases cholesterol, hardens the arteries and causes blood vessels to constrict. So if you smoke, make a decision and commit to STOPPING once and for all! Exercise Exercising daily is vital. Cardiovascular “aerobic” exercise is very important – jogging, running, swimming, biking are all great. Of course, daily brisk walking can be done by anyone, so you have no excuse not to get outside and take a 20-30 min walk daily or at least 3x weekly. But most people don’t know or realize that “anaerobic” muscle-building exercise, is just as important and maybe even MORE important than anaerobic. The more muscle you have, the better your blood flow, the bigger your arteries, the more flexible your blood vessels… Which all translates into greatly improve circulation from head to toe. Additionally, “resistance exercise” improves your hormones. And you don’t need much. Just 20-30 minutes, 2-3x weekly using cables or dumbbells at home is great. Even your own body weight is a fantastic start. Diet So the first thing to do is reduce or eliminate animal protein and animal fat. You should also reduce your sugar intake because high insulin levels corrodes your arteries and blood vessels. You should focus on eating more natural whole grains, sweet potatoes, fruits, vegetables, legumes, fish and nuts. And don’t forget the water… You should also eliminate all caffeine beverages because caffeine constricts your blood vessels and also increases the stress hormone, cortisol. Stress Management Speaking of the stress hormone, Cortisol … Even though we can’t stop or eliminate stress, you can certainly learn to manage how you REACT to stress, which is very important. This is because when you’re under heavy emotional stress, your adrenal glands secret lots of different hormones, which end up causing constriction of the blood vessels, arteries and so forth … causing anxiety and panic attacks. And if you’re not in the best of shape, this can easily lead to a heart attack or stroke. ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
Просмотров: 17930 Dr Sam Robbins
NCLEX Review: Renal failure
My NCLEX Study Guide Quickfacts 3.0: http://remarreview.com/products/ 50+ Free Lessons @ ReMar Blog: http://www.remarblog.com/ Sign up for the FREE bootcamp: https://www.facebook.com/pages/The-ReMar-Review/173474716031854?sk=app_427089034046612 ReMar Review Facebook: https://www.facebook.com/pages/The-ReMar-Review/173474716031854?fref=photo
Просмотров: 66182 ReMar for NCLEX RN & LPN
Vitamin C Review / Benefits of Vitamin C
★★Get My FREE eBook★★ - http://eepurl.com/c1Zz_T ★★3 secrets to double your energy and regain your lost health ★★ - http://eepurl.com/c1Zz_T What is vitamin C? Vitamin C (also known as ascorbic acid) is abundant in vegetables and fruits. A water-soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. What does vitamin C do? What are some vitamin C benefits? Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and LDL (“bad”) cholesterol and triglycerides. Research indicates that vitamin C may help protect against a variety of cancers by combating free radicals, and helping neutralize the effects of nitrites (preservatives found in some packaged foods that may raise the risk of certain forms of cancer). Supplemental vitamin C may also lessen the duration and symptoms of a common cold, help delay or prevent cataracts, and support healthy immune function. What are the signs of a vitamin C deficiency? Deficiency symptoms include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and leg rashes. Prolonged deficiency can cause scurvy, a rare but potentially severe illness. How much, and what kind, does an adult need? According to the National Institutes of Health (NIH), the recommended vitamin C daily allowance (RDA) for adults over age 19 is: men, 90 mg per day women, 75 mg per day pregnant women, 85 mg per day breastfeeding women, 120 mg per day. Smokers may benefit from a higher intake. Dr. Weil recommends taking 250 mg of vitamin C each day. How much does a child need? NIH recommends Adequate Intakes (AIs): infants 0-6 months old, 40 mg per day infants 7-12 months old, 50 mg per day. The RDAs of vitamin C for teens and children are: toddlers 1-3 years old, 15 mg per day children 4-8 years old, 25 mg per day children 9-13 years old, 45 mg per day male teens 14-18 years old, 75 mg per day female teens 14-18 years old, 65 mg per day How do you get enough vitamin C from foods? Vitamin C is easy to get through foods, as many fruits and vegetables contain vitamin C. Good sources include: apples, asparagus, berries, broccoli, cabbage, melon (cantaloupe, honeydew, watermelon), cauliflower, citrus fruits (lemons, limes, oranges), kiwi, fortified foods (breads, grains, cereal), dark leafy greens (kale, spinach), peppers (especially red bell peppers, which have among the highest per-serving vitamin C content), potatoes, and tomatoes. Are there any risks associated with too much vitamin C? When obtained from food sources and supplements in the recommended dosages, vitamin C is generally regarded as safe. Side effects are rarely reported, but include diarrhea, nausea, abdominal cramps, and other gastrointestinal symptoms. For most healthy individuals, the body can only hold and use about 200-250 mg of vitamin C a day, and any excess is lost though urine. At times of illness, during recovery from injury, or under conditions of increased oxidative stress (including smoking), the body can use greater amounts. High doses of vitamin C (greater than 2,000 mg/day) may contribute to the formation of kidney stones, as well as cause severe diarrhea, nausea, and gastritis. Are there any other special considerations? Adverse affects may occur between vitamin C and anticoagulant drugs such as warfarin (Coumadin), decreasing their action. Nicotine products, oral contraceptives/estrogens, tetracyclines, barbiturates, and aspirin may decrease levels of vitamin C. Vitamin C may increase absorption of iron and lutein. Although some evidence suggests that large doses of supplemental vitamin C may interfere with the absorption and metabolism of vitamin B12 found in food, other studies have shown no such effects. Updated by: Andrew Weil, M.D., and Brian Becker, M.D., on Oct. 29th, 2012 SOURCES: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm http://umm.edu/health/medical/altmed/supplement/vitamin-c-ascorbic-acid http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C
Просмотров: 206 Health Hacker