See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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8 Foods That Can Cause High Cholesterol. According to the American Heart Association (AHA), saturated fat and fat transfer can increase cholesterol levels in the blood, leaving you at risk for heart disease. Many foods from animals-such as meat and dairy products that contain fat-containing saturated fats, while the baked products and fast food contains trans fats because the levels of LDL cholesterol ("bad") in particular may be too high for many dietary substances saturated fat, the AHA recommends that saturated fat occupies from 5 to 6% of your calories. Although it is important to limit the amount of cholesterol you get from food, which is a combination of fat and carbohydrates can have the greatest impact to your blood cholesterol levels. According to the AHA, you can make the egg becomes a part of a healthy diet, as long as you don't load the cholesterol from other sources, such as meat containing fat or skin and visible fat milk. However, before you purchase the double cheeseburger, consider this: A McDonald's Big Mac contains 10 grams of saturated fat and a Wendy's Classic Double With Everything has a whopping 20g saturated fat (which is the recommended maximum amount each day). By replacing 1% milk and evaporated milk for whole milk and butter and using reduced-fat cheese, you can reduce the amount of calories and have pasta and cheese with about a third of the fat and saturated fat than formula tradition. Whipped cream beats biscuits and candies such as the most common desserts; but did you know that a cup of single cream has more fat than burgers and almost twice the saturated fat of glazed cake?. Even in the best case (cooked in olive oil after the fat be trimmed), a 4 ounce steak (just a little larger than a card pieces) accounted for a large part of the level of the recommended daily allowance for saturated fat. For example, a chicken leg with the skin still on it has more fat and saturated fat than a hamburger. The fat is the result of the addition of hydrogen to vegetable oil, which are then used in many commercial baking goods or fried foods such as biscuits, cakes, French fries, onions and biscuits.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.
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New Upload! Please Watch "5 Home Remedies for Kids with Coughs" https://www.youtube.com/watch?v=CXSimSWv-vE --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN This video is about 10 foods that lower your cholesterol, the best foods to lower cholesterol fast that most people can afford. The learn more about these best foods to lower cholesterol quickly, watch the video now to learn more. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff: • Amla Versus Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth) • Amla Versus Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods) and Antioxidant Content of 3,139 Foods (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/). Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (http://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning). No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). But if after doing everything right your cholesterol is still too high, amla may help. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/
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New Upload! Please Watch "5 Home Remedies for Kids with Coughs" https://www.youtube.com/watch?v=CXSimSWv-vE --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN High-cholesterol solutions, learn how to lower your high cholesterol with diet. One of the leading causes of high cholesterol is diet. Eating food high in cholesterol, saturated fats, and trans fats undoubtedly will result in sky high cholesterol levels. To get back in control, you need to modify your diet. Aside from avoiding foods that lead to high cholesterol, you should also include certain foods in your diet. If you are concerned about how to lower high cholesterol with diet, the following foods can help you do just that. Here’s how! http://waysandhow.com/?p=24144 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow For more articles on related topics, please visit Waysandhow blog: https://www.waysandhow.com/3-things-didnt-know-watermelon-watermelon-health-hacks/ https://www.waysandhow.com/4-things-you-didnt-know-you-could-do-with-vinegar/ https://www.waysandhow.com/7-foods-that-you-can-overeat-and-never-gain-weight/ https://www.waysandhow.com/7-healthy-benefits-of-bananas-that-you-dont-know-about/ https://www.waysandhow.com/4-bedtime-drinks-that-will-burn-your-belly-fat-quick/
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Discover what Dr. Sam Robbins, a leading natural health expert, has to say about how eggs effect on your cholesterol levels. http://drsam.co/yt/Eggs-CholesLo ************************************* Are eggs high in Cholesterol? *********************************** Eggs have a lot of cholesterol! One large chicken egg has about 210 milligrams of cholesterol, almost all of it in the yolk. In this video you can found out, how can you eat so many WHOLE eggs every day and not have high cholesterol. They do NOT increase cholesterol levels and if you consume the right TYPE of eggs, they can actually help you to increase your „good“HDL cholesterol level! The RIGHT Type Of Egg Matters! So, if you want to enjoy eating eggs, you should really try to eat-range organic eggs because these have better nutrition profile and higher omega-3 fatty acids. Improving your cholesterol levels is very important . Making dramatic life-style changes — such as eating much better, eliminating lots of different foods and exercising daily — is very important, but for many people can be difficult to start and it takes a very long time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically researched and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Or watch these other videos: https://www.youtube.com/watch?v=5QyL7WydW_c https://www.youtube.com/watch?v=u6seOz5PQps ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================= Thanks Dr Sam Robbins
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The video will guide you through the process of how cholesterol is formed (in the body) and the common causes and consequences of high cholesterol. It will describe HDL vs. LDL and share how nutritious and tasty foods can positively impact your health to successfully lower cholesterol levels to a healthy range.
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WATCH this video to know HOW TO REDUCE CHOLESTEROL with FOODS by dietician Jyoti Chabria. How to reduce cholesterol? I’m sure we all want to know more about it! Cholesterol is a substance which is found in every cell of your body. Your body requires a certain amount of cholesterol to make hormones, vitamin D, and to help you digest foods. The body produces all the cholesterol it needs. However, cholesterol also is found in some foods as well. Cholesterol is transported throughout the body by 2 kinds of lipoproteins. We have the LDL which is the bad Cholesterol and the HDL which is the good cholesterol. How to reduce bad Cholesterol: In order to reduce bad Cholesterol, we have come to terms with ourselves regarding our diet. Eating anything and everything which looks appetizing and tasty may not be the solution. # Let us take a look at some really healthy foods that can prevent bad Cholesterol: 1. Olive oil: Try using 2 tablespoons of Olive Oil in your food per day. It is safer than other oils and helps reduce LDL levels. 2. Whey Protein: This is a dairy products and is known to lessen LDL considerably. 3. Oatmeal; Another wonderful food which cuts down LDL because of its soluble fiber. This fiber is also found in apples, prunes, pears, barley and kidney beans. 4. Walnuts, almonds and other tree nuts: They can reduce levels of bad cholesterol. They are full of mono- and polyunsaturated fatty acids and also help keep blood vessels healthy. 5. Avocados: These are again great foods that improve LDL levels in people who are obese. # How to control cholesterol: - As we grow older we must start monitoring what we eat. After a certain age, there are some foods which can cause serious illnesses for us. So why take the risk? # Let's have a look and see what types of food should be avoided to control cholesterol. 1. Liver: It is rich in fat and can increase the LDL levels tremendously. 2. Muffins: If they are made at home in whole milk and eggs, are not at all advisable. 3. Margarine: This product is full of fat and will only add to the existing problem. 4. Microwave popcorn: This popcorn prepared in a microwave with lots of butter, oil and salt is not recommended either. 5. Cakes: Avoid cakes and cookies as much as you can as they contain transfats. So how to lower cholesterol is the question. We need to have those types of food, which can really help. # Garlic is a wonderful remedy for cholesterol. Consuming 2- 3 pods of garlic every morning on an empty stomach can do the trick! For more benefits of garlic, check out https://www.youtube.com/watch?v=Pyq8nzRbYGI # Aloe Vera juice is also useful to control cholesterol, as it is rich in anti oxidants. # Flax seeds are another option as well. # Oats contains a substance called beta-glucan which absorbs LDL that your body later excretes. # Omega-3 fats are scientifically proven to reduce bad cholesterol too. # Olive Oil, tea, fish and nuts are equally helpful and aid in protecting the body against LDL cholesterol levels. Source @ http://www.stylecraze.com/articles/si... Apart from consuming healthy food, exercise is very necessary to lower bad cholesterol. Performing aerobic exercises for 30 minutes per day can be beneficial. Jogging, brisk walking, cycling and tennis are some more physical activities which can certainly lower your LDL cholesterol by 10-15 percent. So let us all try to understand the dangers of bad cholesterol and work towards leading a healthy lifestyle. Prevention is better than cure, so make the best of your life by living it to the fullest. Good luck! Jyoti Chabria is a Consultant Dietitian for many major hospitals, colleges and corporates in India. She is a national award winner for her nutrition product line ‘Nutriline’. With over 20 years of experience, she aims to create public awareness in the field of healthcare and conduct several camps and workshops. Home Remedies For Cholesterol @ https://www.youtube.com/watch?v=loyKV3-S9MA For more videos subscribe @ https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos
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What foods are good to eat if you have high cholesterol ? Dr. Michael Greger Talks About high cholesterol diet, ________________________________________________________________ Video Sources A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. https://www.ncbi.nlm.nih.gov/pubmed/22529483 https://nutritionfacts.org/video/the-best-food-for-high-cholesterol/ YOUTUBE https://youtu.be/hNj6V7kIqGY site officiale of dr michael greger https://NutritionFacts.org.
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10 Symptoms Of High Cholesterol That You Shouldn’t Ignore. Cholesterol is a lipid that is present in all cells of the body. While many people only know its harmful effects, in reality, it’s essential for the optimal functioning of the body. Cholesterol is required for the production of bile, which is responsible for digesting fat. In addition, it’s also involved in the production of some hormones and helpful for your cardiovascular health. The problem is that although many organs need it, too much cholesterol causes irreparable damage. Because of this, it’s very important to identify any signs that could help detect any problems early on. Check them out! ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "5 Things You Can Do To Turn Your Life Around" https://www.youtube.com/watch?v=5J7Bt5GSlHA -~-~~-~~~-~~-~-
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Cholesterol Diet Food List In Hindi Control Diet To Reduce Cholesterol At Home
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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TOP 5 FOOD TO LOWER CHOLESTEROL 1. Fatty fish. Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms. make sure you know which fish are high in mercury. 2. Red Onions Red Onions are the unsung heroes of cardiovascular health. Thanks to their bioactive sulfur-containing compounds, the culinary staple can help lower cholesterol, ward off hardening of the arteries, and help maintain healthy blood pressure levels. According to a study published in the British Journal of Nutrition, onions may lower cholesterol by decreasing your body's synthesis of the compound as well as increasing conversion of cholesterol to bile acids. Onions are easy to throw into just about anything—just make sure to heat them up first. The same study found that heat-treated onions were more effective at lowering cholesterol compared to raw onions. 3. Avocados Avocados are naturally cholesterol free, and contain both monounsaturated and polyunsaturated fats, which are considered healthy fats that your body needs to work at its best. The cholesterol-lowering effects of avocados applies to the bad cholesterol, and they actually work to raise your good cholesterol levels, It’s sort of like putting the brakes on one and hitting the gas on the other for a compounded effect. Specifically it’s the oleic acid that is working its magic with avocados, and you’ll get plenty of potassium and fiber as well. 4. Green Tea Green tea provides an enormous amount of benefits to the body due to all of its antioxidants. It’s been linked to helping prevent and battle back cancer, and can help with any condition caused by excessive inflammation. The catechins it contains are theorized to lessen the amount of cholesterol your body takes in, which helps lessen your overall number. Green tea is healthier than other teas because it is not processed as much and retains more of its nutrients. 5.Strawberries Berries have LDL-lowering properties thanks to their high fiber. But researchers from Italy and Spain believe the anthocyanins in strawberries may also lower bad cholesterol. (Anthocyanins are the pigments that gives the fruit its red color.) When people ate two cups of strawberries a day for 30 days, their LDL levels fell by 13.72 percent, while HDL, or good cholesterol, levels remained unchanged, according to a Journal of Nutritional Biochemistry study. Research is still underway to determine if the anthocyanins do indeed play a role in lowering cholesterol, or if fiber is the factor. Either way, just 1 cup, or about 8 strawberries, will provide the cholesterol-lowering benefits, says Francesca Giampieri, PhD, postdoctoral researcher at Marche Polytechnic University. Disclaimer: The materials and the information contained on naturextreem channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Follow us on facebook! https://www.facebook.com/Naturextreem-1967387093494942/ prostate cancer cancer lung cancer pancreatic cancer cervical cancer liver cancer lung cancer symptoms breast cancer cancer symptoms skin cancer ovarian cancer colon cancer pancreatic cancer symptoms cervical cancer symptoms stage 4 cancer cure for cancer cancer cure what is cancer thyroid cancer symptoms of cervical cancer prostate cancer treatment bladder cancer cancer treatment bone cancer chemotherapy stomach cancer throat cancer lung cancer treatment bowel cancer cancer research diabetes type 2 diabetes diabetic diet diabetes
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Only a Glass of This Juice will Remove Clogged Arteries, heart blockage, remove plaque And control blood pressure. Our Other Heart Remedies you can watch: A Quick Recipe for Blocked Arteries in Heart and Reduce Cholesterol / Control Blood Pressure : https://www.youtube.com/watch?v=PGwFYCq5e_Y Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast: https://youtu.be/9px6QQnaHzQ Plz, Subscribe Health Maestro Here... ►https://www.youtube.com/channel/UCA0zONdUSFtaMHP6Ian2WKA Follow Health Maestro On Facebook... ► https://www.facebook.com/healthmaestro Follow Health Maestro On Twitter... ► https://twitter.com/healthmaestro17 Follow Health Maestro On Google + ... ► https://goo.gl/t0uhwJ Follow Health Maestro On Google + Community... ► https://goo.gl/Z5abAf Follow Health Maestro On Pinterest ... ► https://www.pinterest.com/healthmaestro/ Background Music Credit: Take it easy https://audiojungle.net/item/take-it-easy/4944039 Disclaimer: Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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New Upload! Please Watch "5 Home Remedies for Kids with Coughs" https://www.youtube.com/watch?v=CXSimSWv-vE --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Reduce cholesterol naturally fast.Do you have high cholesterol but don't like taking drugs? Fight is without drugs; here's how to fight high cholesterol without drugs. Overweight or obese people are at risk for high cholesterol. And contrary to popular thought, skinny people can also have high cholesterol, and sometimes even have more cholesterol than fat people. Anyone can be at risk for diseases caused by high cholesterol. So how do you exactly know how to fight high cholesterol without drugs? Here’s how! http://waysandhow.com/?p=23924 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Friends is video mai ap ko bataon gi ke hum kaise colesterol ko kam kr skty hain. colesterol ko kam krne ka tarika kya hai is ke gharelu upay in urdu aur asan hindi zuban mai. Here i will explain foods that lower cholesterol fast in urdu and hindi language. Below Food Good For Cholesterol. Spainach, Garlic, Fruits, Garlic, Soya Bean, Please hamari video ko complete dekheen. Agar video achi lagi to Like kare. share kren apne friends k sath. comments karen mai ap ke comments ke jawab don gi. For More Health Tips in Urdu and Hindi Please Subscribe Urdu Info
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21 Ways to lower cholesterol naturally | Lower cholesterol fast & quickly cholesterol is not necessarily a dirty word. There are two types of cholesterol: LDL (low-density lipoproteins) and HDL (high-density lipoproteins). LDL is the bad one, High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first make lifestyle changes to improve your cholesterol, then try these 21 Ways to lower cholestrerol naturally 1 Soya Foods Soya Foods and DrinksBeing naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. 2. Say yes to seafood Fatty fish high in omega-3s, like salmon, tuna, sardines, and mackerel, are loaded with heart-healthy benefits, and can ultimately help lower LDL cholesterol. “Keep it varied, though, work a variety of fatty fish into your diet a few times per week.” 3 exercise Exercise helps lower LDL cholesterol and raise HDL cholesterol. Moderate-to-high intensity aerobic activity and high-rep, low-weight resistance training have both been found to be exceptionally effective in balancing cholesterol levels, but any kind of movement is better than nothing. Basically Find something you like doing and start doing it or do more of it,” 4 An Apple a Day Really May Keep the Doctor Away My grandmother Catherine always loved to say, “an apple a day keeps the doctor away”. It turns out she was probably right. A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%. The apple eating women also lost an average of 3.3 pounds. 5. Eat more polyunsaturated and monounsaturated fats Both polyunsaturated and monounsaturated fatty acids help lower LDL. Most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. Fatty fish (as described earlier), seeds, nuts, avocados and soybeans are also great sources. 6. Avoid refined sugars and grains Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. 7 Make Sure Your Thyroid is Functioning Normally Hypothyroidism (under active thyroid) often correlates with high cholesterol levels. Talk to your health care provider about checking your thyroid. Improving thyroid function may help to naturally reduce cholesterol levels. See How To Heal Thyroid With Foods – Nourish and Detoxify. 8 Enjoy Some Garlic A study published in January 2012 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels. Garlic did not appear to have a significant effect on HDL and LDL. However Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function. Fresh garlic packs more punch than cooked. Learn how to grow garlic. 9 go nuts Nuts are packed full of heart-healthy nutrients such as protein, soluble fibres, plant sterols, vitamin E, magnesium, potassium, zinc and copper. Because they are also naturally rich in unsaturated fats and low in saturated fat they can help lower cholesterol as part of a diet low in saturated fats 10 oat and barley - Oats and Barley Super Food Oats BarleyBoth oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. 11 fruits and vegetables Super Foods Fruit & VegtablesAll fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes. 12. Foods fortified with sterols and stanols. Sterols and stanols extracted from plants gum up the body's ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They're also available as supplements. 13 Get More Vitamin C As an antioxidant, vitamin C helps to reduce inflammation. But in 2008 a study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
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* Instant Cure For High Blood Pressure Problem: https://tinyurl.com/ybqvd3fo Hi Friends, Watch More Top Five Health Care Videos Click here: https://goo.gl/UnZvu8 Today I am Going To Show You , What is DANGEROUS FOODS FOR HIGH BP PATIENTS || Health Tips Follow us On Facebook: https://goo.gl/L2p5KT Twitter: https://goo.gl/LSiwaO Google + : https://goo.gl/R4UnR7 Blogger: https://goo.gl/DN6GtF Wordpress: https://goo.gl/F9yejA Searches related to DANGEROUS FOODS FOR HIGH BP PATIENTS || Health Tips ==================================================== high blood pressure diet menu 15 foods to avoid with high blood pressure treating high blood pressure without medicine foods that lower blood pressure quickly good food for high blood pressure foods that raise blood pressure quickly list of foods for high blood pressure diet foods to avoid with high blood pressure and cholesterol "how to lower blood pressure" "how to lower your blood pressure" "lower blood pressure naturally" "how to lower blood pressure naturally" "blood pressure range" "reduce blood pressure" "hypertension symptoms" "foods to reduce blood pressure" "hypertension treatment" "foods to avoid with high blood pressure" "how can i lower my blood pressure" "hypertension diet" "blood pressure lowering foods" "reduce high blood pressure" "natural remedies for high blood pressure" "high blood pressure treatment" "how to control blood pressure" "what lowers blood pressure" "supplements to lower blood pressure" "low blood pressure diet" "how to bring down blood pressure" "good blood pressure" "best way to lower blood pressure" "how to naturally lower blood pressure" "medicine for high blood pressure" "what foods lower blood pressure" "food for low blood pressure" "what's good for high blood pressure" "high blood pressure remedies" "diet for hypertension" "food that lowers blood pressure" "food for hypertension" "how to lower high blood pressure naturally" "reduce blood pressure naturally" "fruits for high blood pressure" "diet to lower blood pressure" "what to eat for high blood pressure" "diet for blood pressure" "ways to lower blood pressure" "foods that lower blood pressure quickly" "foods to reduce high blood pressure" "foods that lower high blood pressure" "high blood pressure readings" "foods to eat for high blood pressure" "controlling high blood pressure" "how to treat high blood pressure" "how to lower my blood pressure" "treatment for high blood pressure" "lower blood pressure foods" "foods for lowering blood pressure" "food for blood pressure" "best diet for high blood pressure" "foods lower blood pressure" "foods that help lower blood pressure" "foods good for high blood pressure" "vitamins for high blood pressure" "what is good blood pressure" "high blood pressure diet plan" "natural blood pressure reducer" "high blood pressure foods" "foods to help lower blood pressure" "what to eat to lower blood pressure" "lower my blood pressure" "blood pressure reducing foods" "high blood pressure diet menu" "how to cure high blood pressure" "foods to eat with high blood pressure" "the dash diet" "high bp diet" "food for high blood" The 8 worst foods for high blood pressure | theGrio https://thegrio.com/2013/05/22/the-8-worst-foods-for-high-blood-pressure/ The 8 worst foods for high blood pressure health 1x1.trans ... Advice: Steer clear of these meats or at least opt for reduce sodium varieties. High Blood Pressure Diet: Nutrient and Food Recommendations https://www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet WebMD explains how to lower or prevent high blood pressure with your food choices. Read the nutritional facts label on every food package. DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips https://glenwoodnet.com/dangerous-foods-for-diabetic-patients-health-tips/ DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips. Posted by foodsto avoid with diabetes and high blood pressure food for DANGEROUS FOODS FOR DIABETIC PATIENTS || Health - Pinterest https://www.pinterest.com/pin/636203884831181343/ DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips - WATCH to do with blood sugar best food for diabetes and high blood pressure Hi! Sant Shri Asharamji Bapu Devotees - HariOmGroup - || FAQs || https://www.hariomgroup.org/faq Can you give us health tips bapuji mentioned in satsang? Please refer Health tips 8) What are thetips for the remedy of High Blood Pressure? The following ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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Top 10 Foods That Clean Your Arteries From Bad Cholesterol Naturally bad cholesterol is a very serious problem of today's lifestyle many people are worried and suffer from heart disease, because this cholesterol cause of arteries blockage and heart-related disease.we can use many natural remedies to get rid from this problem but if we change our diet and use some superfoods then we can easily solve this issue.in this video, i have shares top 10 foods that are used to reduce cholesterol and clean arteries naturally. thanks for watching subscribe for more updates. Watch More: How To Get Healthy Kidneys -These Habits Damage Your Kidneys https://www.youtube.com/watch?v=G-OJNNxBufM How To Boost Brain Power & Memory https://www.youtube.com/watch?v=wThg42z2nqg How To Detox Lungs - Cleanse Your Lungs In 7 Days https://www.youtube.com/watch?v=AgUBu2RQ2D8 How To Get Clear And Brighten Eyes - Eyes Whitening Tips https://www.youtube.com/watch?v=OfJBwEyOSZc Eat Tamarind Daily And See What Happens https://www.youtube.com/watch?v=nLzo0h6NCSE How To Improve Eyesight Fast And Naturally https://www.youtube.com/watch?v=eeqtCGjwvqU Social Links: Like us on Facebook: https://www.facebook.com/Healthsubzwari-1596467620652749/ meet us on google plus: https://plus.google.com/b/101943512313763328942/ subscribe us: https://www.youtube.com/c/Healthsubzwari?sub_confirmation=1 Follow us on Twitter: https://twitter.com/Healthsubzwari
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Discover the REAL cause of high cholesterol and a simple formula my parent’s have used since 1999 to lower their cholesterol naturally: 👉 http://drsam.co/yt/CholesterolStop Or you can watch this video: https://www.youtube.com/watch?v=TYFY4Vl19Fo ======================================= 🍽️ #1 Food For Lowering Your Cholesterol & Improving Heart Health ======================================= I was out to dinner last night and a friend of mine was telling me how her father’s cholesterol has continued get higher and higher over the past few years. He has improved his diet, he’s exercising a little more and yet, no improvement at all. In fact, things are getting worse and if something doesn’t improve soon, his doctor is going to really push him into taking one of these harmful statin, cholesterol lowering drugs and they don’t want to do that obviously. So I told her about all the different things he can do naturally to dramatically improve his cholesterol and lipid levels. I also revealed to her the REAL cause of his high cholesterol and that it’s not his fault that his cholesterol has gotten worse, despite putting in the extra effort. There is ONE specific reason for this… And I’ll tell you more about this at the end of today’s video. However, she’s asked me a question that nobody has ever asked me before. She continued on and said “well, my dad is stubborn and doesn’t like change… So let’s keep it simple for now. If there was ONE food you’d have him eat to improve his cholesterol, what would that be? What would make the biggest difference and improvement in his health?” And I thought about it for a minute because lots of options ran through my head… better fats, lower sugars, different proteins, fibers and so forth. And then it me … I said “eat more vegetables, as much as he wants… lots of different colors, but especially the green ones” And I said this because vegetables are: Nutrient dense and full of vitamins and minerals. They are anti-inflammatory, which improves blood flow They’re high in fiber, which helps decrease plaque buildup They’re low in sugar and fat, which is important because high sugar + fats, which is most of the foods we eat, increases cholesterol and plaque buildup. They’re loaded with phytochemicals and fight free radical damage. They slow down the aging process and keep your arteries flexible and healthy. Finally, they improve your hormones, which is a primary cause of cholesterol problems. So, you don’t have to change anything else in your diet. Just start each meal by FIRST eating your vegetables. Anything green is good. Beets, onions, cabbage, broccoli and artichokes are one the best ones. Season them with some sea salt, a little pepper, lemon juice or even sweeten them up with some Stevia if you want to. AFTER you’ve eaten your vegetables, then go ahead and eat whatever else you usually eat. So, we’re making only ONE change in your diet and that’s to eat vegetables with every meal and to eat them FIRST, before the proteins, carbs, fats, desserts, etc. That’s it. This ONE simple change will make dramatic improvements in your cholesterol and heart health. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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If you already take medications, these changes can improve their 7 jul 2013 many of the same things do to your overall health dramatically lower triglycerides. The best high fiber foods for lower cholesterolbeans are one of the lowering cholesteroljust half an avocado contains 4. People should choose to eat foods rich in 17 sep 2016 a review of 26 randomized controlled studies found that eating half cup (118 ml) legumes per day is effective at lowering ldl cholesterol by an average 6. The best high fiber foods for lower cholesterol how to naturally lowering 6 tips dietary lowers top 5 lifestyle changes improve your mayo clinic. To lower triglycerides high cholesterol easy ways to and reduce blood pressure top foods improve your numbers mayo clinic. This is a detailed list of cereals and bread. Edu health 11 foods that lower cholesterol url? Q webcache. Per 6 eggplant and okra these two low calorie vegetables are good sources of soluble fibre is essential to control cholesterol level in the body 4 mar 2014 38shares. 11 foods that lower cholesterol harvard health. Home remedies for high cholesterol stock up on fiber. Losing even 5 to 10 percent of body weight has health benefits. 11 foods that lower cholesterol harvard health health. Learn the types and sources of dietary fiber incorporating high foods into recipes for example, adding beans to soup or oats muffins also helps increase amount in diet. Foods that lower cholesterol harvard health. Instead of consuming sugar and other refined carbohydrates, focus on more fiber rich foods, such as vegetables, fruits whole grains. Guess what? According to the baylor college of medicine, a monounsaturated fat rich diet reduces ldl cholesterol found in people suffering from metabolic syndrome or diabetes. How dietary fiber lowers cholesterol increasing is a great way to lower. It's important to keep cholesterol in check because high. 10 effective home remedies to reduce your cholesterol levels. Regular exercise and a healthful diet can help lose body fat and, as result, lower person's cholesterol levels. 10 sep 2015 you'll be happy to know that cholesterol lowering foods include all sorts of great tasting fruits, vegetables, legumes, whole grains, fish, lean meats and unfortunately, the standard american or western diet is highly inflammatory, which elevates ldl (bad cholesterol) and lowers hdl (good cholesterol) in cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. By stacey colino december 22, 2014. Most effective home remedies for cholesterol ndtv food. Here are the top foods to lower your cholesterol and protect heartcan a bowl of oatmeal help cholesterol? How about handful walnuts or an avocado? . Per cent and ldl cholesterol by 9. Grams of fiber, including 2 soluble fibersweet potatoesoatmeal and oat bran here's how to lower cholesterol naturally with food. Studies link a high fiber diet with lower risk of heart disease—One reason bonci suggests reaching for rich foods all day. High fiber foods how keeps you full, improves health, and natural ways to lower your cholesterol diabetes self managementhealthdirect. Soluble fiber in oats, beans and citrus fruits, like oranges, helps reduce “Bad”opting for whole grains, such as brown rice wheat pasta, boosts your intake of total 12 jun 2015 cholesterol top foods to improve numbers. Googleusercontent search. Adopting healthy habits, such as eating a balanced diet and exercising, will also help to prevent your cholesterol levels from becoming high in the first place. Fiber supplements can be 19 jun 2015 high cholesterol increases your risk of heart disease and attacks. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to your cholesterol, try these five healthy. Top 25 foods that helps you to reduce your cholesterol levels. Top 12 cholesterol lowering foods drtop 10 healthaliciousness natural remedies for high levels medical news today. How to lower cholesterol, high cholesterol foods, dietif you're already eating plenty of the following foods that naturally, keep up good work! but if your idea in research on more than 4,500 men and women pritikin program diet exercise, ldl levels plummeted 23. Also, eating whole oatmeal every morning, or switching to products like brown rice, can help you get more bran in your diet and lower cholesterol numbers 19 may 2017 being overweight put someone at greater risk of heart disease high. 13 cholesterol lowering foods to add to your diet today healthline. Using olive oil for 6 nov 2017 4 nuts studies have shown that eating a whole walnut daily, month helps in lowering cholesterol by 5. High 3 oct 2017 here are the top 10 home remedies for cholesterol control that can help you reduce high. Mg dl, they're a rich source of monounsaturated fats and fiber
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Scientists Confirmed: This Is The World’s #1 Food For Hypertension, Heart Attack, Stroke, HIGH BLOOD PRESSURE & CHOLESTEROL! Dates are ones of the healthiest fruits you can consume, as they are rich in beneficial ingredients that treat various health issues, including hypertension, heart attacks, strokes, and high cholesterol. They also accelerate the metabolism. Here are 8 of their health benefits: Dates prevent diarrhea Dates are high in potassium, which prevents diarrhea by the healthy bacteria and thus relieving the belly flora and the intestines. Dates regulate cholesterol Dates cleanse blood vessels and prevent the formation of blood clots, so they effectively regulate the unhealthy cholesterol or LDL. Dates regulate blood pressure Dates are high in potassium and contain no sodium, so they are perfect in the case of hypertension. Moreover, 5-6 dates contain 80 mg of magnesium, which boosts the blood flow and is spread through the blood vessels. To reduce blood pressure, you need about 370 mg of magnesium. Dates for anemia These fruits are a rich source of iron, so they are extremely useful in the case of anemia, pregnancy, and for children. 100 grams of dates daily will provide 0.9 mg of iron, which is about 11 % of the recommended daily intake of iron. Iron has a beneficial effect on the red blood cells and hemoglobin and helps the oxygen flow through the blood. Dates prevent strokes The high potassium content in these fruits enhances the nervous system and prevents strokes. Hence, the daily intake of 400 mg of potassium successfully prevents strokes. Dates for heart health Soak the dates in water during the night, and in the morning eat them or add them to your smoothie to support heart health. Dates soothe constipation Dates are extremely useful in the case of constipation. You should keep them in some water overnight, and then drink the water in the morning to help digestion, and use their mild laxative properties. Dates help weight loss The consumption of dates on an empty stomach will help you control your body weight, as they contain no cholesterol. #heart-attack, #high-blood-pressure, #hypertension, #HOW-To-Low-High-BLOOD-Pressure, #Low-High-BLOOD-Pressure,high blood pressure remedies,HOW To Low Cholesterol,how to reduce cholesterol,how to lower cholesterol,cholesterol,...
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Hdl cholesterol high Foods | Foods To Raise Levels Of Good Cholesterol We have already talked about foods that lower "bad" cholesterol . Well, now we will discuss foods that raise high density lipoproteins better known as good cholesterol. Good cholesterol helps the body eliminate bad cholesterol by taking it to the liver, where it is processed and removed from the body. People with high levels of good cholesterol have a lower risk of developing cardiovascular disease. Salmon: Dark Chocolate: Eggs: Avocado: Cranberry juice: Whole grains and vegetables: olives: For More Watch video.......................... Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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The TLC diet isn’t a diet, it’s a way of changing your life style and eating healthier. TLC stands for Therapeutic Lifestyle Change. It isn’t about restricting yourself to a set number of calories per day. It isn’t about juicing everything before consuming it. It’s about making changes that are better for your body. source : http://thetlcdiet.net ------- Article-TUBE2 is informational and learning portal for raising awareness for healthy food and wellness portal that today is a treasure of information. Daily are publishing new information in the field of nutrition, current information and educational content deployed in several thematic areas like: Natural Remedies, Diet and Weight loss, Health Benefits of Fruits and Vegetables, Healthy Recipes, Health Tips and many more. contact us www.facebook.com/misha.barca FOLLOW US ON FACEBOOK www.facebook.com/tabkhat twitter www.twitter.com/miamolosiva www.article-tube.com
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This type of fiber is also found in such foods as kidney beans, 17 jan 2013 all the whole grains, oats sport highest amount soluble. Top 8 cholesterol lowering foods cooking light. Does it matter what type of oats you eat? Probably not when comes to soluble fiber. Oct 2016 this is especially true for people with metabolic syndrome and type 2 diabetes, since they typically do not have elevated ldl cholesterol levels. Soluble fiber can reduce the absorption of cholesterol into your bloodstream 12 aug 2017 and some contain plant sterols stanols, which block body from absorbing cholesterolbarley other whole grainsnutsapples, grapes, strawberries, citrus fruits. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Top 12 cholesterol lowering foods dr12 that lower naturally prevention. Opt for plain cholesterol busting breakdown one cup of cooked oatmeal provides 4 grams fiber, much which is soluble fiber and goes to work on lowering in the bodyapples addition cutting back foods that can raise total getting enough exercise, make sure eat more these improve your best fighting because it so high beta glucans, fibers cause oats bulk up liquid when you 27 sep 2016. Cholesterol top foods to improve your numbers mayo clinic. Top 25 foods that helps you to reduce your cholesterol levels. Foods fortified with sterols and stanols 2 feb 2009 oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. The study, led by dr cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Oranges, strawberries, grapes and other if you find yourself snacking mid morning it might be worth trying an oat based breakfast like porridge, to help feel fuller for longer. According to the studies, as little 3 grams of soluble oat fibre daily, present in one bowl oatmeal, can reduce total cholesterol by 8 23 per cent people who are suffering from high learn about foods that help you lower ldl ('bad') without medication plus two reputed busters don't live up their hype 26 sep 2014 according latest statistics centers for disease control, more than third all american adults have and metabolic best known source fiber, oats a great way start your day, either oatmeal or any other cereal lists rolled bran on choosing organic will amount gmos chemicals you're ingesting when eat. Oatmeal contains soluble fiber that reduces your low density lipoprotein (ldl), the 'bad' cholesterol can increase risk of heart attacks and strokes. The pectin in the apple works same fashion as beta glucan oatmeal. A new systematic review and meta analysis of randomized controlled trials has concluded that eating oat fibre can reduce all three markers. The people who had the oatmeal experienced a 5. Eating oats can lower cholesterol as measured by a variety of top 10 lowering foods healthaliciousness oatmeal for breakfast to the new low diet and oat bran bootswebmd. Cut up an apple and use it as the sweetener for your oatmeal, or simply eat off core you're getting ready work. Some studies have shown that oats, when combined with other cholesterol lowering foods, can a big effect on levels oats here's one you probably know about already, but may not be aware of some the less conventional forms and uses for this soluble fiber rich grain. They are a good part of balanced healthy eating plan as they low in fat and salt contain lots fibre. Foods that lower cholesterol naturally health magazine. Oats are naturally high in both soluble and insoluble fibre, rich protein they 10 sep 2015 you'll be happy to know that cholesterol lowering foods include all sorts of great tasting fruits, vegetables, legumes, whole grains, fish, lean meats increased dietary fiber intake is associated with significantly lower prevalence cardiovascular disease ldl concentrations 22 dec 2014 follow this diet find out how no medication required. Oatmeal contains soluble fiber, which reduces your low density lipoprotein (ldl), the 'bad' cholesterol. Googleusercontent search. Foods that lower cholesterol does eating oatmeal cholesterol? Live science. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and ldl or bad. There are a variety of classifications for fiber, such as soluble and insoluble, viscous nonviscous, while all fiber seems to possess some cholesterol lowering properties, certain types might be more effective than others. Oats are a well known cholesterol lowering superfood. Oats help? Oatmeal is full of soluble fiber, which we know lowers ldl levels. But steel cut oats have the 6 nov 2017 one of its components beta glucan, helps in absorbing ldl (the bad cholesterol) which body then excretes. Ldl cholesterol and oatmeal webmd. 12 jun 2015 oatmeal, oat bran and high fiber foods. Cholesterol top foods to improve your numbers mayo clinic
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We know some products are really dangerous for our health, and other products are good for us as they are healthy. It turns out it’s not so simple and some of the most promoted and popular foods can, in fact, harm you. Never eat these 10 dangerous foods for the sake of your own health and the health of your family. Even if you see the juice labels “not from concentrate” or “100% pure”, don't let this fool you. Juice, after being squeezed from different fruits, is kept in huge vacuum-sealed tanks where it can sit for up to a year before being packaged! And by that time, the juice has lost all its flavor, which is why manufacturers have to add artificial flavoring to make it taste fruity again. In most cases, cereals are loaded with refined carbohydrates and sugar. Even if the label assures you that it's fat-free and whole grain, check the list of ingredients. You'll most likely see that the product is full of sugar. Despite common belief, most yogurts don't contain probiotic bacteria since the process of pasteurization kills all these microorganisms. When consumed, trans-fats in ice-cream can cause high cholesterol, stroke, heart disease, and even cancer. Ice cream is also loaded with sugar, artificial flavors, and synthetic preservatives. And if it’s pink, purple, or red, it’s most likely been colored with cochineal extract or carmine, additives which can cause bad allergic reactions. Popcorn has some genetically modified ingredients as well as taste-boosting chemicals and additives. This leads to health problems such as heart attacks, digestive issues, allergies, skin rashes, breathing problems, and the depressing list goes on. Even more, popcorn is extremely caloric. Music: Vibe Mountain - Great Hope The 126ers - Reversed Eclipse Rondo Brothers - Yellow Gold Kevin MacLeod - Jay Jay Silent Partner - Pink Lemonade https://www.youtube.com/audiolibrary/music TIMESTAMPS Fruit juices 0:37 Energy bars 1:42 Cereal 2:31 Margarine 3:21 Low-fat yogurt 4:11 Ice cream 5:01 Eggs 6:07 Microwave popcorn 7:09 Sugar-free candy 8:32 Diet soda 9:26 SUMMARY -Store-bought juices may contain some real fruit, but most of their content is water, sugar, and artificial flavoring. -Protein bars and energy bars alike are usually processed products containing sugar, artificial flavors and sweeteners. -Breakfast cereals typically contain a teeny tiny amount of whole grains, which allows producers to mark their product as healthy, but they also contain unhealthy sugar. -Margarine is typically made from industrial vegetable oils hydrogenated to become solid, a process that significantly increases the oils’ trans-fat content. -Manufacturers load “low-fat” yogurts with sugar to make up for the lack of taste usually provided by the natural fats. -Instead of pure milk or cream, manufacturers use cheaper hydrogenated fats such as palm- or coconut oil to produce ice-cream. These oils, when heated, become nothing more than trans-fats. -One egg contains as much cholesterol as a big greasy burger. -Microwave popcorn’s almost always lined with the same toxic substance you can find in Teflon pans. -If candy doesn’t contain sugar, it contains artificial sweeteners such as aspartame, sucralose, and saccharine. These substances are chemically processed and may cause some serious side effects. -Artificial sweeteners in diet soda can easily lead to weight gain as they trigger the production of insulin, which makes your body store fat. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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http://www.listoffoodthatlowercholesterol.com List Of Food That Lower Cholesterol. Your body produces good cholesterol naturally. Bad cholesterol comes from the food you eat. One of the ways you can learn how to lower your cholesterol is to change the way you eat, or rather the foods you eat. list of food that lower cholesterol,free list of low cholesterol foods,list of low cholesterol food,food list for reducing cholesterol,low cholesterol lists of food,cholesterol free food list find it here now.
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High LDL cholesterol foods add to dangerous cholesterol levels. Avoid increasing your LDL with this free video by a licensed dietitian. Expert: Charlotte Lawson Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist. Filmmaker: Christopher Rokosz Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series.
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Cholesterol in food | Find out which foods have the most cholesterol Foods high in cholesterol are especially those of animal origin, such as egg yolk or beef, for example. Cholesterol is a type of fat present in the body, which is essential for the proper functioning of the cells when in appropriate amounts. There are two types of cholesterol, bad cholesterol and good cholesterol and so it is important that they are in balance in the blood...........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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* Your Doctor Will Never Tell About This Diabetes Destroyer: http://tiny.cc/2jmxuy Hi Friends, Watch ►DANGEROUS FOODS FOR DIABETIC PATIENTS || Health Tips : https://goo.gl/UnZvu8 Top 10 Foods Diabetics Must Eat to Cure Watch► https://goo.gl/yjFEMM #DiabeticFriendlyFoods #DiabeticAvoidFoods Today I am Going To Show You , DANGEROUS FOODS FOR DIABETIC PATIENTS Think Twice Before Eating These Foods. At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. ... Nachos. ... Coffee Drinks. ... Biscuits and Sausage Gravy. Battered Fish Dinners. Fruit Juice Beverages. Deep-Fried Chinese Entrees. Cinnamon Rolls. Follow us On Facebook: http://bit.ly/2efL8yd Twitter: http://bit.ly/2dVauOw Google + : http://bit.ly/2emBENF Blogger: http://bit.ly/2ewTzF5 Wordpress: http://bit.ly/2emxZzu https://goo.gl/Niu9X3 https://goo.gl/4mgvZa https://goo.gl/k9VAww https://goo.gl/7DCX6A https://goo.gl/wbtcHu https://goo.gl/V5RBwe https://goo.gl/Y9EVBz https://goo.gl/fz4o9N https://goo.gl/7WPmu1 https://goo.gl/biQvcN https://goo.gl/KQnfsx https://goo.gl/Z8Cg9K https://goo.gl/RBQe13 https://goo.gl/1SGQke ================================= Thank you for watching Our videos For more –like-comment-share & subscribe ================================= DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
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If you want to lower your cholesterol and unclog your arteries naturally, without having to depend on prescription drugs, and, if you want to lower your risk for heart attacks and kidney disease all you have to do is to follow these 3 - easy and straightforward - steps. Lowering high cholesterol will be easier than you think: you can start using this method right away and you will be seeing the firsts results in just one week, thanks to this all-natural plan. http://nhfkp.com/hope The dialysis free kidney treatment that has been proven to help stage 5 patients Why are cholesterol levels so important for your health? Having high cholesterol and high triglycerides is linked to an increased risk of heart disease, one of the worst risks for your health, killing more than 610,000 people every year only in the US. The problem is our lifestyle and diet: When too much cholesterol builds up in your blood vessels, the result can be a heart attack, a loss of kidney function or a ischemic stroke. Always get checked regularly for cholesterol levels if you have any preexistent condition or risk factor. How high is your bad cholesterol? Should you be taking steps to lower it? Watch this video! Subscribe to this channel: https://www.youtube.com/subscription_center?add_user=00kidney Check out our website for last news and updates: http://newhopeforkidneypatients.com RSS subscribe: http://newhopeforkidneypatients.com/feed/ Facebook support group: https://www.facebook.com/kidney1/ New Hope For Kidney Patients: http://newhopeforkidneypatients.com/does-coffee-cause-kidney-cancer/ Michael on Twitter: https://twitter.com/mikewright055/ Michael on Google+: https://plus.google.com/101616388917308060675 00Kidney blog http://00kidney.blogspot.com/ Subscribe to our mailing list and get a free ebook! http://newhopeforkidneypatients.com/healthy-mind-healthy-body-visualization/ How Michael got out of dialysis https://youtu.be/F4Bt0fXMWqU Please help our channel by commenting, sharing and subscribing – this really help us a lot! https://www.youtube.com/subscription_center?add_user=00kidney Thanks, Michael Wright
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Science Confirms: This Is The World’s #1 Food For Hypertension, High Cholesterol, Heart Attack, And Stroke! How can one fruit be one of the best foods, for high blood pressure, cardiovascular disease, stroke, and cholesterol? Many feel that dates, have a strong flavor. Some love it, while others need to put in a smoothie, to choke down. This fruit is roughly 70 percent sugar content, in the form of fructose, and has about 60-70 calories per date. However, there is a special kind of date, that has only 20 calories. These dates are known as Deglet Noor dates, and are rich in potassium and fiber. And it’s the fiber and B vitamins, that make this superfood really good, for your heart. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "5 Things You Can Do To Turn Your Life Around" https://www.youtube.com/watch?v=5J7Bt5GSlHA -~-~~-~~~-~~-~-
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications which include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.Control of blood pressure and maintaining proper foot care are important for people with the disease. The most important factor that affects both type 1 and type 2 diabetes is diet, and a well-planned diet can work effectively in maintaining blood glucose at healthy levels. Here we have a list of top 10 worst foods that every diabetics should avoid. White rice White rice can affect your blood sugar levels. According to a newly study published by Harvard researchers, those who ate the highest amounts of white rice had a 27% higher risk of diabetes than those who ate the least. Potatoes Potatoes are not a good food choice for diabetics due to a relatively low nutrient density and high levels of quickly absorbed carbohydrates. It has a high glycemic index value, which means that the carbohydrate in them is quickly converted to glucose when digested, and can cause blood sugar and insulin levels to rise. It is also associated with an increased risk of type 2 diabetes. Cakes and Pastries. Cakes and pastries are not good for diabetics as they are loaded with sugar, sodium, junky white flour and preservatives. Their dangerous combo of sugar and refined flour spikes blood sugar and promotes inflammation, which interferes with insulin’s ability to function properly. Soft Drinks and Energy Drinks. Soft drinks and energy drinks are the worst type of drink for diabetics, they are loaded with calories that lead to weight gain and people who are overweight are at a higher risk of developing diabetes compared to those with the healthy weight. French Fries French fries are starchy vegetables that have a worst impact on your blood sugar levels. These fries soak a lot of oil and lead to excess weight gain. A small, 85-gram serving of fast-food French fries contains 33 grams of carbohydrates, including 3 grams of fiber. Raisins Raisins contain a concentrated level of sugars, which will be quickly absorbed by the body and lead to a sudden spike in blood glucose level that is extremely harmful to people suffering from diabetes. White Bread White bread is made with white flour that contain refined starch, which is one of the most dangerous foods for diabetics. These refined carbohydrates have a high glycemic index that causes a rapid rise in blood sugar levels, which is extremely harmful to diabetic patients. Palm oil Palm oil contain high amount of saturated fat that raises blood cholesterol levels. High blood cholesterol is a risk factor for heart disease. People with diabetes are at high risk of heart disease and limiting your saturated fat can help lower your risk of having a heart attack or stroke. Coffee Drinks Coffee contain caffeine which has been shown in the short term to increase both glucose and insulin levels. Because of this, people with diabetes should be cautious when consuming coffee. Fruit Juices People with diabetes need to moderate their fruit juice intake as larger glasses of juice can substantially raise blood sugar levels. Regular consumption of fruit juice has been linked with an increase in type 2 diabetes risk.
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Find out what do your total cholesterol numbers mean. Discover why Dr. Sam Robbins, recommends CholesLo ™ as the solution for lowering your cholesterol with less effort and time. 👉 http://drsam.co/yt/CholesterolLevels-CholesLo ********************* What Is A Normal Cholesterol Level? *************************** Cholesterol is a waxy, fat-like substance that is naturally present in cell walls or membranes everywhere in the body. Your body uses cholesterol to produce many hormones, as well as one of the most important vitamins in the body – Vitamin D. High cholesterol in your bloodstream can lead to narrowing of the arteries, which can cause a heart attack or stroke. Your goal is to have “healthy” cholesterol levels – not too high or too low. Your goal should be to keep cholesterol level below 140 mg/dL. What do your total cholesterol numbers mean? Your total blood cholesterol is measure of LDL cholesterol, HDL cholesterol, and other lipid components. It is a combination of numerous numbers and this is why most people just focus on this number for simplicity reasons. Improving your cholesterol levels is very important but it is just one factor out of many, when it comes to preventing and reversing heart disease. You also need to improve your HDL/LDL ratios, triglycerides, homocysteine and other lipid levels. Managing your lipid profiles is probably one of the most important aspects to health, longevity, and disease prevention. Making dramatic life-style changes — such as eating much better, eliminating many different foods and exercising daily — is very important but for many people can be difficult to start and it takes a longer time to see results. Do you know how to start easier and get faster results? CholesLo ™ contains ingredients that have been scientifically research and clinically tested to help support healthy cholesterol levels. CholesLo ™ Has Been Called: “A Super Vitamin For Your Heart”. Take action and try it today: http://drsam.co/yt/CholesterolLevels-CholesLo ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins Normal Cholesterol Level , triglycerides, diet, food, natural, LDL, HDL, actually increases, stroke, hormone, life-style, Improving, levels, prevent, homocysteine, lipid levels, longevity, faster, easier, clinically tested, ingredients, Improved blood sugar, weight loss, exercise, testosterone, estrogen, insulin, cortisol, hormone levels, body, estrogen rises, stress hormones increase…
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Hi, I’m Dr. John La Puma. Thanks for coming to the ChefMD® Video Blog from ChefMD®.com and the ChefMD® Question of the Week which comes from Nancy C. in Louisville, Kentucky who writes: Dear Dr. La Puma, My husband just received his results from his cholesterol check. It came back really high. I’d like to know what kinds of food I can make for him to help him lower his cholesterol. He doesn’t want to be on medicine and would like to first change his diet. Please help! Nancy, I don’t blame him that’s a good idea. A lot of people don’t want to get on medicine to lower their cholesterol. The good news is you can lower your LDL with what you eat very effectively. I have in front of me – nuts. Nuts of all kinds – Brazil nuts, pecans, cashews, almonds. Let’s see. This is a marcona almond. Each one of these has been shown to lower LDL or lousy cholesterol. It is amazing. So is flax meal, so have some special margarines, Benecol and Take Control, so have all high fiber foods that are high in soluble fiber. Oats are actually just perfect – especially steel cut oats. There is even some interesting evidence for cinnamon. The foods that raise bad cholesterol, those with saturated or trans fats, full-fat cheeses, full fat meats, butter, cream, pastry. Trans- fat foods- almost anything that is deep fried unfortunately has trans-fat. And to raise your healthy cholesterol - red wine and omega 3 rich fish. Your husband can do this and many of my patients have in Santa Barbara and those who write us at www.chefmd.com. I hope to answer your question next week. This information is (c) John La Puma, MD, 2015, and is educational and not medical advice. All rights reserved.
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How to Lower Uric Acid Naturally With 7 Easy Steps and Top 10 Foods Discover How to Lower Uric Acid in your body here, Using Totally natural home remedies without the side effects of expensive drugs. And it's very important to lower uric acid in your body because high levels cause gout and repeated gout attacks can lead to permanent joint damage as well as kidney damage. In this Video you will learn about How to Lower Uric Acid Naturally and Top 10 Foods How to Lower Uric Acid Naturally With 7 Easy Steps Drink Water Regularly Water is extremely important for lowering uric acid level in the blood as it helps in flushing out unwanted materials from the body. Water helps in diluting uric acid. It helps the kidney in removing excess uric acid from body in the form of urine. Drinking water throughout the day also means reduced risk of gout attack. People suffering from uric acid should have at least 12 glasses of water in a day. This will help in reducing uric acid level from the body.
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There are some ways to reduce cholesterol quickly and safely. To lower cholesterol can be effectively done some changes in diet and exercise. Eat a low-fat diet that includes vegetables, fruits, fish, grains (especially oat bran cereal), and nuts to lower cholesterol quickly. Avoid foods high in saturated fats such as meat. It is the best way to eating monounsaturated fats; These fats lower bad LDL cholesterol and increase good cholesterol HDL. Drinking apple cider vinegar tea to lower cholesterol quickly. Mix apple cider vinegar with tea and add a little honey for taste to lower cholesterol quickly. Taking red yeast rice and omega-3 together every day has been shown to reduce cholesterol quickly. Exercise regularly to reduce cholesterol quickly. Exercise stimulates enzymes that help to remove LDL blood cholesterol by the liver for shipping excretion. Exercise for at least 30 minutes a day or more to lose cholesterol quickly. Thank you for watching this video, I hope you always healthy. Please subscribe, so easy to get our new video update. how to lower cholesterol naturally how to lower cholesterol fast how to lower cholesterol without drugs how to lower your cholesterol naturally how to lower ldl cholesterol how to lower bad cholesterol how to lower high cholesterol
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High cholesterol - How to lower cholesterol - Foods to lower cholesterol If you have high cholesterol, you’re also at higher risk for heart disease. Research has found that a key strategy is getting LDL bad or high cholesterol way down. Striving for LDL levels of 100 and below is good, but dropping to 80 and lower may be even better. You can improve cholesterol with medications, but if you'd rather first make lifestyle changes to improve your cholesterol. These are seven Foods to lower cholesterol level. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Click Here To Subscribe: https://goo.gl/40vkOn Statins are medicines that can help lower your cholesterol. They are usually offered to people who have been diagnosed with coronary heart disease or another cardiovascular disease. For most other people, the first way to tackle high cholesterol is by making changes to your diet. An active lifestyle can also help to lower cholesterol levels. Activities range from walking and cycling to more vigorous exercise such as running and dancing. Doing 30 minutes of moderate intensity aerobic activity on most days, can improve your cholesterol levels.
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Best Food For High Cholesterol - How To Reduce Cholesterol Naturally - Lower Bad Cholesterol https://youtu.be/rcaHXLK4zW0 Cholesterol is a waxy, fat-like substance that’s found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. Fat That Affect our Cholesterol Levels. Saturated fats – these increase cholesterol levels Sources: • hard fats such as butter, lard, margarine • fatty meat, burgers, sausages, bacon and kebabs, • dairy fats such as cream, cheese, full fat milk/yogurts • pastries, pasties, pies, cakes, rich creamy desserts and biscuits • Coconut oil and coconut cream Future Facts, hard, gym, how not to die, nutrition facts, how to lower cholesterol naturally, high cholesterol,LDL, Cure, disease, natural, naturally, home treatment, natural treatment natural medical, 5 Common Signs of High Cholesterol, Common Signs of High Cholesterol, Signs of High Cholesterol, High Cholesterol, Cholesterol, tingling, headache, chest pain, sexual dysfunction, high blood pressure how to lower cholesterol fast, how to lower cholesterol naturally, how to lower cholesterol, how to lower cholesterol without medication, how to lower cholesterol levels, how to lower ldl cholesterol, how to lower your cholesterol naturally, how to lower cholesterol quickly, cholestrol, naturally, natural health, health, vitamin, diet, how to lower cholesterol fast effective, how to lower cholesterol fast with diet, How to make it, natural cures, healthy life Future Facts is the best channel to watch videos about Fitness, Health, Beauty, Foods Nutrition, Food Benefits & Harms for your Body. Disclaimer: The information provided on our channel videos is for general purpose only. We strongly recommend that you consult your physician or doctor before any workout or using any recipe you find our channel. All information are provided only for educational & entertainment purposes only, beside of this we are trying a perfect, specific, valid and detailed information for our viewers. We are not responsible for any injuries, losses and damaging claims.
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I've had people who have tried for years to lower their triglycerides and raise their HDL by eating diets recommended by such websites as WebMD and Mayo Clinic, come to me after they failed. It seems that no matter how hard they tried, they just couldn't improve these proven risk markers for Heart Attack and Stroke. Turns out that these people were not stupid or lazy or gluttons, the advice they had taken was just WRONG. The AMA/AHA/ADA/WebMD/Mayo Clinic have been giving ignorant advice on this subject for decades. Their advice would be laughable, had it not killed and crippled so many... If you want to lower your Triglycerides and raise your HDL, and in the process slash your risk of heart attack and stroke, the you need to do the opposite of what these organizations tell you. Stupid Mayo Clinic Advice: https://goo.gl/3ZMr8V Stupid WebMD Advice: https://goo.gl/7CUkJM Decent Cleveland Clinic Advice: https://goo.gl/G8tyK1 The Big Fat Surprise: https://amzn.to/2KHBZZP Easy Keto Book: https://amzn.to/2MDXaha ------- Join me and let's optimize your health! ------- 23 & Me DNA Testing: http://bit.ly/23andMeDiscount Thanks so much to our Champion Patrons, Dennis, Susie H, Michael T, Kimberly M, Jerimiah J., Rumi K, Mary C, Lisa G, Paul R, Doyle R, Gonzo, Robyn D, Jeff P, Joe W and John C for helping make this video possible… ▶You can help too, by becoming a Patron: https://goo.gl/kJJYws 🍳Want a Keto Meal Plan? Here’s a great one we love: https://karenmartel.com?aff=kenberry Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📕--▶ http://a.co/g53H5g7 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Speak with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. For Collaborations please email me : email@example.com If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #AskDrBerry #KetogenicDiet #MetabolicSyndrome
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