This is the BEST Green Juice Recipe for Healing & Weight Loss! This juice is LIFE! It's not always easy to find a green juice recipe that you like, but I promise if you begin to drink this one 1-2 times a week, you will start to crave it! More importantly, you will FEEL a difference in your health, and you will be able to share this joy with others! Enjoy my friends! Subscribe to my YouTube channel here and follow my Instagram at http://www.instagram.com/fullyrawkristina and snapchat (fullyraw) as well. Sending many hugs! Get your tickets now for my FullyRaw Book Tour! Next stop is Denver! Sign up for the event at the city nearest you here: http://www.fullyraw.com/events/ Order your copy of my book here: http://tinyurl.com/fullyrawbook My Instagram: http://www.instagram.com/fullyrawkristina Snapchat: fullyraw Thumbnail photo by my soul sister www.bellakotak.com Special thanks to my friend Tim Halperin from American Idol for sharing his music with us! Check out this song iTunes: https://geo.itunes.apple.com/us/album... Spotify: https://open.spotify.com/album/4QVgC5... Check out more of his songs and you can check them out at http://www.timhalperin.com/ Delicious Raw Food & Vegan Recipes on my Website: http://www.fullyraw.com Online store at Rawfully Organic: http://www.rawfullyorganic.com/shop Want to keep up with me daily? ❤ Co-op: http://www.rawfullyorganic.com ❤ FullyRaw: http://www.fullyraw.com ❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina ❤ FullyRaw Kristina Facebook Page: http://www.facebook.com/fullyrawkristina ❤ Kristina's Bio: http://fullyraw.com/about/about-me ❤ Kristina's Blog: http://www.rawfullyorganic.com/blog ❤ ROC Facebook: http://www.facebook.com/rawfullyorganic ❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic ❤ FullyRaw Twitter: http://www.twitter.com/fullyraw
Просмотров: 388279 FullyRawKristina
↓ OPEN THIS FOR MORE INFO ↓ ★Get the Yae Organics and get your self-blending bottle & organic juices HERE (SHIPS ANYWHERE IN THE WORLD): → http://yaeorganics.com?aff=7 ★Hey guys! Today I’m going to show you SIMPLE and EASY detox juices and smoothies! I even show you how to make vegetables and fruit taste great together! Thumbs up and subscribe please! Love yall!★ ★→SUBSCRIBE TO MY VLOG CHANNEL | http://bit.ly/2eIDLvh★ →See my video on what I ate to lose 100 pounds: https://youtu.be/M5rLNp34cS8 →See my video with the easy avocado smoothie: https://youtu.be/M5rLNp34cS8 →See what I do in a day: https://youtu.be/yLPzdr-P9Jc ★Smoothie Recipes ★Smoothie 1 →½ cup strawberries →1 banana →1 cup raw spinach →½ cup almond milk →1 teaspoon vanilla extract →1 scoop protein powder (optional) →few cucumber slices →1 scoop colon cleanse optional ★ Smoothie 2 ¼ cup pineapple →1/2 cucumber →1 orange peeled →1 carrot →1 cup spinach →1 tablespoon flax seeds →1 cup water →1 scoop protein powder (optional) →1 scoop colon cleanse optional ★ Smoothie 3 →1 cup sweet peas (frozen) →1 banana →½ cup blueberries (frozen) →1 cup almond milk →1 tablespoon chia seeds →½ teaspoon honey →1 scoop protein powder (optional) →1 scoop colon cleanse optional ★ Smoothie 4 →¼ cup mango →1 orange peeled →⅓ cup strawberries (frozen) →1 cup raw spinach →1 cup almond milk →1 scoop protein powder (optional) →1 scoop colon cleanse optional ★ Smoothie 5 →½ cup strawberries →¼ cup blueberries (frozen) →1 cup kale →¼ cup Greek yogurt →¼ cup red cabbage →1 cup water →1 scoop protein powder (optional) →1 scoop colon cleanse optional ★Favorite Food Prep Fitness Items/Foods (Shop with my links and I will earn commission): →Wasserstein digital nutrition scale for US buyers: https://fbit.co/3hze →Wasserstein digital nutrition scale for UK buyers: http://www.amazon.co.uk/dp/B01HTQF6MY →Meal plan boxes: http://amzn.to/2cF85WE →Favorite protein powder: http://amzn.to/2ci0ImR →2nd protein: http://amzn.to/2k5ZAdT →3rd protein: http://amzn.to/2rKHvFH →Colon Cleanse: http://amzn.to/2r0Sh9S →Faberware strainers: http://amzn.to/2raU4t5 →Health zone grill: http://amzn.to/2bWOdl6 →Crock Pot: http://amzn.to/2iLHt8d →Favorite water bottle: http://amzn.to/2eT1cVJ →Apple watch: http://amzn.to/2e9iGOR →Ninja Blender: http://amzn.to/2dQruDk →Favorite lunch boxes: http://amzn.to/2erC5be →Pressure Cooker XL: http://amzn.to/2jS3ROa →Vegetable Chopper: http://amzn.to/2ivJVUP ★Contest (Open until June 26, 2017)★ 1. Let me know which smoothie you might try or what tip you will use from the video in the comments 2. Leave a video suggestion 3. Share the video at least 2 times and tag me on either Instagram, Facebook, Twitter or Snapchat or all (if you would like). Or simply share it with a YouTube friend. 4. Subscribe to me on YouTube & any other social media outlets you have (Instagram, Facebook, Twitter or Snapchat). 5. Join me Thursday at 6pm central for a live Fitness Q & A chat on Facebook Fan Page here: https://facebook.com/BeautifulBrwnBabyDol/videos/1693285477350110/ (If you can't make it, simply come to the video on my video later and type "I WAS HERE" 6. That's all! GOOD LUCK! ★Tech Items: →Camera-Cannon 80D: http://amzn.to/2e0axd8 →Lens (for some of this video) Sigma 18-35mm: http://amzn.to/2eoFTbA →Lens 2: http://amzn.to/2e7Fa0x ★Visit me on my Blog: beautifulbrwnbabydol.com ***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)*** ★JOIN ME★: Instagram: BeautifulBrwnBabyDol Facebook: @BeautifulBrwnBabyDol Twitter: @ButflBrwnBbyDol Snap Chat: @BeautifulBrwnBabyDol Channel Designed by Tiffany: http://www.youtube.com/user/IIIIXX Music by: Song: Gepard By: Andreas Jamsheree This video is Sponsored by Yae Organics but all opinions are my OWN. I vow never to show you products I don't approve of simply for payment. Reviews are genuine.
Просмотров: 170281 BeautifulBrwnBabyDol
I juice everyday and since I've started I have noticed a big difference in my body! 🥕🍍🍉🍋 From weight loss to bloating to clearer skin.. Juicing has been so amazing! I treat my juices like snacks NOT meal replacements! 💖BE A DOLL, THUMBS UP + COMMENT+ SUBSCRIBE! My Juicer: http://amzn.to/2FOzhmX NutriBullet: http://amzn.to/2FQKGTj (I use my Nutribullet to juice my leafy greens) Jars: http://amzn.to/2paK55o Knives: http://amzn.to/2DtaPlT ♡Twitter: http://www.twitter.com/akaydoll ♡Instagram: http://instagram.com/akaydoll ♡Snapchat: Kayla.Lashae ♡Spotify: https://open.spotify.com/user/kayla_lashae ♡Facebook: http://www.facebook.com/kaylalashaeofficial ♡SoundCloud: https://soundcloud.com/kayla-lashae-7 ♡My Vlog Channel: http://www.youtube.com/akaydollx2 What I use to Film My Videos: Vlogging Camera: http://amzn.to/2Asdafn Cannon 60D: http://amzn.to/1JOSblk Canon 16-35mm Lens: http://amzn.to/1JOScWp Canon 24-70mm Lens: http://amzn.to/1TBfxP4 Rode Mic: http://amzn.to/1T86nwk Thank you dolls SO much for watching! I luh you lots! Make sure to comment & subscribe for new videos every week! XOXO
Просмотров: 34855 Kayla Lashae
How much weight have I lost In the past 30 days from juicing? What else have I gained? and I am I drink less juice than I was before?
Просмотров: 65876 Candance Sorensen
magical weight loss drink for extreme weight loss, how to lose weight fast, apple and chia seeds protein drink, quick weight loss with chia seeds, flax seeds, turmeric. #chiaseeds #nisahomey #loseweightfast #fatcutterdrink #turmeric UPDATE: Some of you commented that you dont like the thick texture of the smoothie; you can add in 1/2 cup water if you want to thin it out. I personally like this smoothie slightly thicker. Chia and basil seeds are the same? check this video to clear your doubt https://www.youtube.com/watch?v=Z1vUDvftMhM have this apple and chia seed smoothie for breakfast and lose weight fast. this is a very filling and healthy breakfast drink. apples are now in season so make use of this amazing fat burning fruit. How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Quick weight loss with flax seeds: https://www.youtube.com/watch?v=yTb2O-zidwo Quick weight loss with turmeric: https://www.youtube.com/watch?v=qDvGBHuTswA Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 ingredients: Apple: 2 Orange juice: 1/2 cup Flaxseeds: 1 tbsp Chia seeds: 1 tbsp Cinnamon powder: 1/3 tsp Turmeric powder: 1/2-1/3 tsp Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa : DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
Просмотров: 380290 Skinny Recipes
GET A COPY OF MY Juice RECIPES and Tips here: http://www.ashleyempowers.com/health-detox/ DISCLAIMER: I am not an expert, I am simply sharing my personal results. Everyone will have different results. I also wanted to mention that I made the majority of my juices and other times I bought fresh squeezed juice from Whole Foods. I did not drink juices with a ton of preservatives or sugar. Social Media: @AshleyEmpowers www.AshleyEmpowers.com Thank you for tuning in!
Просмотров: 1654102 Ashley Empowers
✖️Weight Loss Smoothie Recipe | Vegan Smoothie Recipe | Healthy Smoothie Recipe | Smoothie Recipe for Weight Loss | Smoothie Recipe to Lose Weight ✖️ ► SUBSCRIBE ► http://bit.ly/2iMFdPD ____________________ ✖️ INGREDIENTS & WHERE TO GET THEM ✖️ Red Vegan Weight Loss Smoothie Ingredients: 1 Banana 1 Orange 1 Apple 1/2 Beet Root Beet Greens 4 Strawberries Turmeric: http://amzn.to/2s3Uza0 3-4 Cups of Watermelon ____________________ ✖️ MORE VIDEOS YOU MAY ENJOY ✖️ 🍋 LOST 10 LBS in 2 WEEKS by DRINKING THIS! - Apple Cider Vinegar Weight Loss Drink Recipe 🍹: https://www.youtube.com/watch?v=S0TKB5jO5gc 🌿 WEIGHT LOSS SUPER GREEN SMOOTHIE RECIPE! 🍃: https://www.youtube.com/watch?v=WQq8ZrrY3yw 😄 LOSE 24 LBS in 2 MONTHS! - 5 Tips for EXTREME WEIGHT LOSS 👍: https://www.youtube.com/watch?v=PHHghHOE5oQ 🌿 WHEATGRASS, THE MIRACLE SUPERFOOD + Why We All Need To Drink Wheatgrass Juice Daily ☀️: https://www.youtube.com/watch?v=aGghmt-4zNI ____________________ ✖️ SUPPORT ME! ✖️ Patreon (monthly with special rewards): http://patreon.com/ElenaHouse PayPal (one-time donation): http://www.paypal.me/ElenaHouse Merch: https://www.teepublic.com/user/elenahouse ____________________ ✖️ WHERE TO FIND ME ✖️ Instagram: http://instagram.com/ElenaHouse Facebook: http://www.facebook.com/ElenaHouseFanPage YouNow: https://www.younow.com/ElenaHouse Twitter: http://twitter.com/ElenaHouse Google +: http://plus.google.com/+MissElenaHouse Snapchat: ElenaHouse Business Inquiries: ElenaHouseBusiness@gmail.com ____________________ ✖️ DISCOUNT CODES & FAV PRODUCTS ✖️ 20% OFF TEAMI BLENDS (DETOX TEA): ELENAH20 http://www.teamiblends.com/OurProducts.asp 15% off FAV SKINCARE, MAKEUP, & MORE: EXCLUSIVE15 https://tinyurl.com/kos8b9b 12% OFF SUPERFOOD SUPPLEMENTS: MissElenaHouse http://shop.drcolbert.com ____________________ Beets are high in potassium, which helps prevent bloating, build muscle, and defeat sugar cravings and muscle cramps. HOW THIS HELPS WITH WEIGHT LOSS: Bloating is when your stomach becomes swollen with fluid or gas, increasing its diameter. By preventing this, we can keep our waists smaller! Muscle burns calories. The more muscle you have, the more calories your body will naturally burn, even when you’re resting! Sugar cravings are when you REALLY desire to eat sugary foods, which would lead to fat gain. Defeating these cravings helps us make healthier food choices and lose weight!
Просмотров: 280375 Artemis
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/3-healthy-weight-loss-smoothie-recipes-sugar-free-dairy-free/ Free Download of these smoothie recipes:http://guides.liezljayne.com/free-smoothie-recipes/ Previous video: https://www.youtube.com/watch?v=q2Km5aUDc1o My Links - BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ Check out my weight-loss guides: http://guides.liezljayne.com/guides/ FREE downloads on my blog: http://guides.liezljayne.com/free/ Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
Просмотров: 2444710 Liezl Jayne Strydom
✖️ Apple Cider Vinegar | Apple Cider Vinegar Weight Loss Drink | Apple Cider Vinegar Detox Drink ✖️ ► SUBSCRIBE ► http://bit.ly/2iMFdPD ____________________ ✖️ WHERE TO GET APPLE CIDER VINEGAR ✖️ You can get Apple Cider Vinegar here: http://amzn.to/2sDuEVC ____________________ ✖️ MORE VIDEOS YOU MAY ENJOY ✖️ 😄 LOSE 24 LBS in 2 MONTHS! - 5 Tips for EXTREME WEIGHT LOSS 👍: https://www.youtube.com/watch?v=PHHghHOE5oQ 🍓 LOST 10 LBS in 2 WEEKS - WEIGHT LOSS SUPER SMOOTHIE RECIPES! 🍷: https://www.youtube.com/watch?v=osURHCVy9oE 🔥 How to Get a SMALL WAIST & FLAT BELLY! | 10 Minute Abs Workout Routine 🔥: https://www.youtube.com/watch?v=uEan9fHKa4E 💋 How to Get a Victoria's Secret Model's Body! | Victoria's Secret Model Workout 💋: https://www.youtube.com/watch?v=oG8SbTSzTzA ____________________ ✖️ SUPPORT ME! ✖️ Patreon (monthly with special rewards): http://patreon.com/ElenaHouse PayPal (one-time donation): http://www.paypal.me/ElenaHouse Merch: https://www.teepublic.com/user/elenahouse ____________________ ✖️ WHERE TO FIND ME ✖️ Instagram: http://instagram.com/ElenaHouse Facebook: http://www.facebook.com/ElenaHouseFanPage YouNow: https://www.younow.com/ElenaHouse Twitter: http://twitter.com/ElenaHouse Google +: http://plus.google.com/+MissElenaHouse Snapchat: ElenaHouse Business Inquiries: ElenaHouseBusiness@gmail.com ____________________ ✖️ CHECK OUT MY FRIEND'S WEBSITE! ✖️ ► Another Natural & Healthy Way to Lose Weight is the 2 Week Diet! Its A Foolproof, Science-based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days: http://tinyurl.com/y9jbqkh9 ____________________ ✖️ DISCOUNT CODES & FAV PRODUCTS ✖️ TEAMI BLENDS 20% off Code: ELENAH20 http://www.teamiblends.com/OurProducts.asp FAV SKINCARE, MAKEUP, & MORE! https://tinyurl.com/kos8b9b ____________________ ✖️ APPLE CIDER VINEGAR BENEFITS ✖️ - ACV makes you eat less by producing a feeling of satiety sooner. It contains a lot of acetic acid; the more acetic acid consume, the fuller you will feel. - ACV prevents fat accumulation by stimulating your metabolism and making you burn fat faster. ACV contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt. - ACV detoxifies the body. When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. It flushes the body and helps it use the nutrients from food in the best way possible. ✖️ LEMON BENEFITS ✖️ - Lemons reduce bloating. Bloating is when your stomach becomes swollen with fluid or gas, increasing its diameter. By preventing this, we can keep our waists smaller! - Lemons are high in pectin fiber, which helps fight hunger cravings. - Lemons aid digestion. The juice flushes out (or detoxes) unwanted materials and toxins from the body. - Lemons boost metabolism ____________________ ♡ ♡ ♡
Просмотров: 3028365 Artemis
HOMEMADE WEIGHT LOSS DRINK,HOW TO LOSE WEIGHT IN 10 DAYS,QUICK WEIGHT LOSS WATER,NATURAL FAT BURNER DRINK. Hi guys, Inculcating certain healthy habits in your daily diet can bring about remarkable changes in your life and health. It is best to clarify a few confusions that are associated with juicing. Juicing on an occasional basis while gorging on unhealthy foods and living a sedentary lifestyle can’t help in losing weight. It is a healthy habit that must be included in daily life to enjoy its health benefits. Consuming natural fruit and vegetable juices is extremely beneficial for detoxifying the body and is one of the best natural ways to lose weight and jump-start the process of fat burning. Well, the most common question that circles the health and fitness circle concerning juicing is that whether it is better to have fruits and vegetable juice or have them whole. Having the whole fruits and vegetables is the best option indeed but there are certain reasons why juicing wins the day. Juicing increases overall fruit and vegetable intake which is not possible if we are consuming them whole. Juicing promotes weight loss by boosting metabolism. Certain vegetable juices help in improving cardiovascular health and lower the level of cholesterol in the blood. The high content of antioxidants and fiber helps in reducing the risk of all kinds of cancer. Any vegetarian diet weight loss must include mint. It not only helps in enhancing the taste of the dishes, but also aids in weight loss by suppressing appetite. Being a natural appetite suppressant, chewing a few mint leaves between meals helps in checking the craving for unhealthy snacks. Watermelon comprises mainly of water and being hydrating, filling and extremely low in calories, it makes a perfect fruit for weight loss. It is also the best fruit for cleansing and detoxing the body. Watermelon is a delicious and inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon is only 47 calories. Below are some of the recipes and directions from our Watermelon Cleanse. In addition to weight loss, watermelon is a great source of energy and nutrients for your body. Watermelon is recommended by American Council on Exercise as a good choice of diet food. I consider it a powerfood. How Watermelon Helps with Cleansing, Weight Loss and Health: Watermelon is extremely alkaline-forming in the body. Fat cells contain toxicity and acid. Your body will not let go of fat cells while you are still acidic. Watermelon is high in fiber. This fiber helps keep the colon clean. Like most fruits watermelon has almost no fats. Besides lowering the calorie content, this makes it easy to digest and thus improves the digestion, a necessary factor in a clean lean body. Watermelon is a very good source of potassium. This balances the high amounts of sodium our diets contain and thus supports the kidneys. It can ease inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. This lowers the toxic load in the body. Watermelon also has Viagra-like properties, is a traditional dietetic and offers many other benefits. Even the rind has benefits. Watermelon constitutes 90% water and is the perfect healthy juice for weight loss. Also, because of the abundance of electrolytes, vitamins, and minerals, it ensures that you lose weight without losing energy and experiencing weakness. Don't forget to SUBSCRIBE and SHARE if you find this video helpful.Leave your valuable comments below, i love to read them. Any suggestions are welcomed Please click here to SUBSCRIBE for more videos: https://www.youtube.com/channel/UCj4ttCX_xck0dbLzFepD8_A LIKE Our Facebook Page: https://www.facebook.com/bhavanasgroup Thanks For Watching, Love, Bhavana. Music credits : Culture Code - Electricity (feat. Michael Zhonga) [NCS Release] https://www.youtube.com/watch?v=YDCDemLIUO0 Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
Просмотров: 36017 Bhavana's Tips Works lyk WOW
How to lose weight fast with this breakfast fat burning oats smoothie. Quick weight loss with oats. This breakfast smoothie has 270 calories and it will keep you full till mid-day. It will also help you to keep your cravings and binge eating away as you will feel full with this smoothie. This low-calorie, yet filling, smoothie will help you get through your fasting days without feeling deprived, shaky, or exhausted. If you are on a weight loss plan; then start your day with this fat burning smoothie as it will keep you full and thus aids in fat burning. Everything You need to Know about OATS: https://www.youtube.com/watch?v=zCVl25w74gM IMP NOTE: All grains contain phytic acid (an organic acid in which phosphorous is bound) in the outer layer or bran. If you notice any stomach pain, indigestion, or constipation. Then your body is not tolerating the phytic acid in the oats, and you have to soak the oats for a few hours or overnight to reduce the acidity of the oats. Or you should lightly roast the oats, but since instant oats are precooked it usually does not create any issues. Pls refer this video to understand the different types of oats https://www.youtube.com/watch?v=zCVl25w74gM Soaking in acidic solutions (lemon juice, curd, yogurt etc) allows enzyme, lactobacilli and other helpful organisms to break down and neutralize phytic acid. Ingredients: Banana: 1/2 (52 cal) Frozen or fresh pineapple: 1/2 cup (35 cal) Skimmed milk: 1/2 cup (40 cal) Skimmed curd/yogurt: 1/2 cup (70 cal) Oats: 1/4 cup (73 cal) -------------------- Curd will give the much needed protein and milk will give the calcium. Try to have a healthy diet for a better you! How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg How to lose weight fast - 5 kg in a month: https://www.youtube.com/watch?v=2EHpTEIsqbU How To Extract Aloe Vera Gel At Home: https://www.youtube.com/watch?v=RemBqBJluBw How To Freeze Pineapple: https://www.youtube.com/watch?v=Xb7_GbviZdQ Low Calorie Overnight Oatmeal Recipe: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Low Calorie Mango Lassi Recipe: https://www.youtube.com/watch?v=kptVIVXT7nQ Thanks for watching and don't forget to subscribe :) DISCLAIMER: I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I've found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Overnight oats are a great way to kick start your day & provide your body with loads of nutrients & energy!
Просмотров: 715436 Skinny Recipes
Juicy cucumber and fiber rich apple is a very delicious juice that helps to detoxify the body and keep your skin glowing all day . For more healthy juices and recipes subscribe our channel https://goo.gl/oiCrl7 This juice is perfect for those feeling overheated and dehydrated throughout the day. Cucumber, apple and pineapple is not only used to make refreshing salads, but also makes a healthy juice that fits into your weight-loss plan.
Просмотров: 7156 Tasty n Yummy
No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through! Here's the 28-Day SOUP CLEANSING MEAL PLAN http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight Here's the 28-Day VEGAN SOUP CLEANSING MEAL PLAN http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight Be sure to download the meal plan, print it off and start the month STRONG! ♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video. ♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). _________ Here are the video links mentioned in the video above: EAT SOUP & STAY SLIM https://youtu.be/SvmqURW-swg 3 VEGAN SLIMMING SOUPS https://youtu.be/61HoJtjm8fk 4 NO-COOK CHILLED SOUPS https://youtu.be/Qye2YHbxKi8 _________ For the next 28 days, I want you to: 1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner. 2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth. 3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta. 4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet. 5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety. _________ Here are 10 reasons why you should include soups into your diet: 1) It’s very nutritious You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day! 2) You feel full quicker and longer The combination of water and solids in soup fills you up quicker and longer because it expands the stomach. 3) Reduce total caloric intake Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight. 4) Increase your water intake The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated. 5) Meet your 5-a-day If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies. 6) Great for digestion The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet. 7) It’s easy! Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine. 8) You can make-ahead Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient. 9) It’s affordable Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy! 10) It’s comforting No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill. __________ HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more. __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________
Просмотров: 116323 Joanna Soh Official
People get started with juicing for different reasons, but the main two are to detox and to jump start weight loss. It only seems logical that drinking healthy juices would help you lose weight. Once you switch to a healthy diet, juices should absolutely be included and a part of your plan. They offer numerous benefits as a supplement, but what happens if you are juicing like you should and you aren’t dropping any weight? Watch the video for the answers. https://www.juicingdiet.org/ https://www.facebook.com/juicingdetox1 https://www.facebook.com/feelthinkdobecome https://www.linkedin.com/company/juice-with-us https://twitter.com/juicingdietorg https://www.pinterest.com/dfcorreia/
Просмотров: 924 Lionel Correia
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi pot: http://amzn.to/2CicluE Lose weight and warm up this winter with these healthy soup recipes for weight loss, the season's ultimate hunger-killing meal. These 4 easy soup recipes are all packed with fiber, protein, and other ingredients to keep your belly full—and metabolism revved—all winter long. Here are 4 healthy soup recipes for weight loss, no fat, just nutrition and great taste! 1 Vegetable soup recipe 240 calories (1 serving) This soup is completely loaded with fresh veggies and flavor. It’s naturally low in fat and calories it’s the perfect lunch, snack or starter! Ingredients 1 tsp olive oil 1/4 cups chopped onion 1/4 cups chopped carrots 1 tbsp chopped celery 1/2 cloves garlic , minced 1 cup low-sodium chicken broth or vegetable broth 2 oz cans diced tomatoes 1/4 cups peeled diced potatoes 1/2 tsp chopped fresh parsley 1 bay leaves 1/4 tsp dried thyme Salt and ground black pepper 1/4 cups chopped frozen or fresh green beans 1/4 cups frozen or fresh corn 1/8 cup frozen or fresh peas Preparation Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, celery, green beans and saute 4 minutes. Then add in broth tomatoes, bay leave, potatoes, thyme and season with salt and pepper to taste, cover and bring to a boil, until potatoes are tender. Then add corn cover and reduce heat to medium-low, about 5 minutes. Serve warm garnished with parsley. 2 Cabbage soup recipe 180 calories (1 serving) An easy and healthy vegetarian cabbage soup for soup detox diet. Ingredients 1 tsp olive oil 1/4 cups chopped onions 1/8 cup chopped carrot 1 tbsp chopped celery 1/2 cups low-sodium vegetable broth or chicken broth 1/2 cups water 1/8 cup chopped green bell pepper 1 large cloves garlic, minced 1 cups sliced cabbage 1/2 tsp tomato paste 1/8 teaspoon ground cumin 1/8 tsb ground coriander 1 oz cans low-sodium red beans 1/8 teaspoon salt 1/2 tsp chopped fresh cilantro 1 tsp lime juice Preparation Heat oil in a soup pot over medium heat. Add onions, garlic, carrot, celery, green bell pepper and cook, until softened, 10 minutes. Add cabbage, tomato paste and cook, stirring occasionally, until slightly softened. Add broth, water, Cover and bring to a boil over high heat. Add cumin, coriander, salt, beans. Reduce heat and simmer, partially covered, until the vegetables are tender, about 4 minutes, stir in cilantro and lime juice and serve. 3 sweet potato and chicken soup recipe 340 calories (1 serving) This hearty, healthy and comforting Sweet Potato Chicken Soup is made in less than 30 minutes. It’s low-carb, it’s healthy, and it’s budget friendly. Ingredients 1 tsp olive oil 1/8 cup chopped onion 1 clove garlic, minced 1/8 teaspoons ground cumin 1/8 teaspoon ground cinnamon 1/8 teaspoon cayenne pepper 1 cups low-sodium chicken broth 1/4 pounds chicken breasts 1/4 cups diced sweet potato 1/8 cups diced red bell pepper 1/8 cups green beans 1 oz chickpeas, rinsed 1/8 teaspoons salt 1/8 teaspoon ground pepper Preparation Heat oil in a large pot over medium heat. Add onion and garlic and chicken cook 2 to 3 minutes. Add bell pepper and green beans celery, broth, simmer and cook until the vegetables are tender, 10 to 15 minutes. Add cumin, cinnamon and cayenne salt sweet potato cover and cook 5 minutes, add chickpeas and 3 minutes more. Remove from heat and serve. 4 Hummus Soup 460 calories (1 serving) Ingredients 1 Tbsp olive oil 1/8 tsp cumin seed 1/4 onion, thinly sliced 1 cloves garlic, sliced 4 oz can chickpeas, drained and rinsed 1 tbsp tahini 1 cup low-sodium vegetable broth 1 Tbsp fresh lemon juice Salt and pepper, to taste Preparation 1. Saute the cumin seed in the olive oil in a stockpot , about 1 minute. Add the onion and garlic and cook 5 minutes more. Add the chickpeas, tahini, and vegetable broth, and stir well. 2. Bring the mixture to a gentle simmer. Simmer, stirring occasionally, for 7 minutes. 3. Remove soup from heat and stir in the lemon juice. Season with salt and pepper to taste. Serve warm. Music: Time Of Reflection licensed from audioblocks.com
Просмотров: 422004 TheSeriousfitness
Foods that will never make you fat! Healthy foods to eat which are low in calories and won’t make you gain weight when you eat them 10. Broccoli- Broccoli is a great healthy vegetable snack, not only it is low in calories, but it won’t make you gain any weight. In fact, it can help you lose weight by filling you up. A cup of this cooked vegetable is only 54 calories, and since it is 89 percent of water by weight, it aids in making you full fast. In addition, broccoli will help keep your digestion regular thanks to its fiber content. It’s also rich in vitamins K, C and A. You can start off by throwing some broccoli in a high fiber breakfast salad. Just remember to steer clear of the ranch, melted cheese or any other toppings as these fatty dressings can spike up the calorie content. Bear in mind that just eating broccoli alone in the morning, won’t make you lose weight if you’re on a diet. As with the other food items on this list, take into consideration of what other foods you’re eating and what exercises you’re practicing if you want to lose or stabilize your weight. 9. Plain, Lowfat Yogurt- Yogurt is an excellent tasty treat that aids with digestion and balances the bacteria in your stomach. But I know what you’re thinking, what’s so great about plain yogurt?! Well eating plain, unsweetened, low-fat yogurt is for the best because artificial flavorings are chock full of sugar that can contribute to weight gain. It’s important to stick to low fat instead of nonfat because when all of the natural fat is removed, other processed additives are thrown in to make it taste like regular yogurt. Not only is yogurt filling but it’s high in calcium. Scientists at the University of Knoxville have discovered that dietary calcium influences weight loss so high calcium foods preserve metabolism and heighten body fat breakdown. It’s also quick to eat and can be taken on the go. 8. Extra Firm Tofu- We’re not talking about regular tofu here, we’re talking about extra firm tofu. So what’s the difference? Well, extra firm tofu is a bean curd with lower water content than other types of tofu. It has more protein due to the presence of more soy, and it’s firm in texture, less crisp and virtually tasteless. Extra firm tofu is considered a slimming food because it is low in fat and low in calories. It is also a non animal high protein material that is rich in phosphorous and calcium that has a lot of magnesium and iron. Plus it’s versatile to cook; you can add it to a hot pot of soup, braise it, stew it or combine it with minced fish or use it to make tofu burger patties as a healthy alternative. If you’re not a big fan of extra firm tofu, you can go for silken, dried, sweet and fermented tofu to still get all the protein contents! 7. Apples- Fruits are essential to maintaining a healthy diet. Since apples are over 80% water, this replenishes volume and provides satiety without packing on extra calories. Pectin is a soluble fiber in the fruit that aids to slow down the digestion process and helps you feel full. Apples rank high on the satiety index, and a number of research findings conclude that eating fruit overall is linked to weight loss over time and lower calorie absorption. Another study observed the effect of consuming applesauce, apple slices or gulping some apple juice at the start of your meal. It was found that those people who ate substantial apple slices ate 91 lesser calories than those consuming applesauce and 150 lesser calories than those drinking apple juice. To sum it up, eating apple segments also ensued in higher fullness and lowered hunger and other forms of fruit. So what are you waiting for? Grab an apple and enjoy!
Просмотров: 957597 Tempt
♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible! ♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial ♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ HER Network is NOT sponsored. It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self. Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday. "We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more." __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ Benefits of Chia Seeds 1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation. 2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer. 3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion. 4) The high fibre content will also provide you with sustained energy throughout the day. 5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead. 6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium. __________ Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled! Chia Coconut Water 1. 2 cups Coconut Water 2. 1 tbsp. Chia Seeds Chia Green Tea 1. 2 cups Chilled Green Tea 2. 1 tbsp. Chia Seeds Chia Fruit Juice 1. 2 cup 100% Fruit Juice 2. 1 tbsp. Chia Seeds Chia Coffee 1. 2 cups Chilled Coffee 2. 1 tbsp. Chia Seeds _________ MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY 10 Food Hacks to Eat Less! (+Lose Weight) https://youtu.be/_gENF8iiIOg - How to Stop Overeating: 7 Types of Hunger https://youtu.be/RLnKz7WbFdU - 5 Must Eat Food for a Flat Tummy https://youtu.be/SQoFM6EoQQ8 - Changes to Your Body from Age 20 - 70 https://youtu.be/ge9TYh2ZUGg - My Weekly Food Shopping (Healthy Grocery Guide) https://youtu.be/6F2qWnBFHRw - 7 Must Have in Your Grocery List https://youtu.be/Va9qn4kx1ow - How to STOP Binge Eating for Life https://youtu.be/g5OxbOUqb4I - Healthy Ways to Deal with Period Cravings https://youtu.be/nB7cCrik6hM - How to Eat Cheat Meals & Still Lose Weight https://youtu.be/ZpLL8CIPI7k - How to Lose Weight & Stay Slim WITHOUT Dieting https://youtu.be/8glBsla0R2A - Best Guide to Start a Successful Meal Plan & Lose Weight https://youtu.be/o3X42uXHJ2g - How to Eat & Exercise Correctly According to Your Body Type https://youtu.be/IOHVzKOoCW0 - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Просмотров: 426199 Joanna Soh Official
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Просмотров: 4981772 TheSeriousfitness
Raw Organic Juicing Podcast, tips for losing weight, feeling better, having more energy naturally, cutting caffein, improving hormone balance, improving gut biome balance, gut biome health, and improved oxygenated blood flow to the whole body. Omega dual masticating juice extractor and hamilton beach juicer comparison. Subscribe and Like if you enjoy getting quality health information. We love to hear from our viewers so if you have a question please join the discussion! Thanks for watching. To book an appointment with Dr. Jenn visit http://drjennpb.com
Просмотров: 77 MedClub Dr. Jenn
Hey guys! SO i wanted to share 3 easy juice recipes that'll have you healthy inside and out and even help you lose weight! I had the pleasure of partnering up with Pado who sent me their super high tech (yet easy to use) vaccum blender. My juices are a lot smoother and I can even store them for a few days without them turning brown! Hope you enjoyed the video and.. ✨ DON'T FORGET TO SUBSCRIBE!! ✨ :::::::::::::::::: PADO LINKS :::::::::::::::::::::: Link to the Ozen Vaccum Blender on Amazon: https://amzn.to/2xiZBQK Website: https://vacuumblender.com/ YouTube: https://www.youtube.com/channel/UCEpT4WjfmdFq0x9V9mMtdTA Facebook: https://www.facebook.com/ozenbypado/ Instagram: https://www.instagram.com/ozenbypado/ :::: LET'S CONNECT ::::: Instagram:https://www.instagram.com/na_idara/ Facebook:https://www.facebook.com/itsidara/ Twitter: https://twitter.com/na_idara Snapchat: aradidara Business Inquiries: firstname.lastname@example.org #juicingforbeginners #health #beauty #weightloss
Просмотров: 2900 ☥ Na Idara ☥
Today we will talk about How to burn 30 pounds in just 20 Day so, we hope you watch this video carefully until the end to know everything properly. Carrots are vegetables that do not include too much calories, but are rich in vitamins and fiber. Foods that are rich in fiber pass quickly through the gut unlike some other foods. Moreover, if you want to lose weight, carrots may help you do that, and also, you will obtain other health benefits. However, consuming a great amount of this vegetable can have unpleasant outcome. The carrot diet You can eat another vegetable that has low calories, such as cucumbers, zucchini, turnips, dill pickles, etc, but because of their great nutritional content, carrots are preferable. You will feet full, and thus you’ll eat less. Even consuming plain water before a meal will create the feeling of being full. This diet helps in quick weight loss and cleanses body. This is what you need to do to get rid of about 30 pounds in just 20 Day. It is a very simple diet. Consume 2-3 carrots during every meal. Grate them and add lemon juice. Besides carrots, you can add some fruits such as apple, 2-3 kiwi or an orange for breakfast. Fruits can be consumed only during breakfast. You can mix the grated carrots with broccoli or cauliflower for lunch. For dinner, eat greens, such as kale, lettuce, cucumber etc. along with the carrots. It is highly recommended to consume water and sugar free tea. But, you are not allowed to consume salt or oil during this diet. Taking three carrots daily is not too much, but if you notice an orange tinge on your palms or other skin areas decrease the number of carrots taken daily. What are the benefits? A cup of raw carrots juice includes less than 53 calories. Carrots are a good source of vitamins B1, B3, B6, K and C, dietary fiber, manganese, molybdenum, magnesium, folate, potassium and phosphorus. Carrots are rich in antioxidants and contain chlorine and sulfur that help the liver remove toxins. Carrots contain calcium and can even protect against lung cancer. Things to keep in mind Carrots are excellent for adding them to any diet, but as I have already mentioned above, consuming too much carrots can have side effects. Beta-carotene, which is a type of carotenoid, becomes vitamin A inside the body. When there is a surplus of vitamin A, it is piled up in fat and turns the skin orange or yellow. This condition is known as carotoderma. If you like this video and you find it helpful, Then Please hit the like button below. make sure you subscribe because we post Health Benefit Related video every single day. if you have a request for a video, be sure to leave it in the comment section below. thank you for watching. so take care bye. and see you until the next video. All Photos Licensed Under CC . Source : www.pexels.com www.pixabay.com
Просмотров: 15921 Natural Remedy
Be Sure to Subscribe for 3x Videos per Week! http://www.ThomasDeLauer.com Top 2 Apple Cider Vinegar Drinks: Full Recipes: Thomas DeLauer 1. Super Detox Drink Ingredients: 16 ounces hot water 2 tablespoons ACV 2 tablespoons lemon juice 1 teaspoon ground ginger ¼ teaspoon ceylon cinnamon Sprinkle of cayenne pepper 1 teaspoon raw, local honey Directions: 1. Mix all ingredients together - best served warm Benefits of Ingredients: ACV: Lowers blood sugar Encourages growth of health gut microbiota Helps you lose weight through increased feeling of fullness/satiety Lowers cholesterol and blood pressure May help slow the growth of some tumors Lemon juice: Great for liver detox Lemons contain an antioxidant called D-Limonene, which generates an increase in liver enzymes that lead to liver detox Ginger: Improves blood circulation Helps to relieve pain Reduces muscle cramping Relieves nausea Keeps you from getting sick through antimicrobial and antibiotic properties Cinnamon: Helps control blood sugar An anti-inflammatory Improves blood lipids Cardioprotective properties Antibacterial properties Cayenne pepper: Boosts metabolism Relieves joint and nerve pain Aids in proper digestion Lowers cholesterol Suppresses appetite, thus helping with weight loss Detox benefits Local Honey: Local allergy relief Compared to sugar, helps to lower blood sugar Packed with antioxidants Antibacterial properties 2. Kombucha ACV Mocktail Ingredients: ½ glass ice water (traditional water, or use sparkling mineral water) ½ glass kombucha 2 tablespoons ACV Directions: 1. Combine all ingredients in a glass and stir to combine Benefits of ingredients: ACV: previously mentioned Kombucha: Contains healthy bacteria, with probiotic properties Strong in acids and enzymes, which aid in digestion Also contains benefit of whatever kind of tea is used to make kombucha Frequently black tea, but any kind of tea can be used Caffeine can help with concentration and energy, and tea leaves boast many health benefits High in antioxidants due to tea 3. Raspberry and Lemon ACV Drink Ingredients: 1 cup water 2 tablespoons fresh raspberries 1 tablespoon ACV 1 tablespoon lemon juice Ice Optional: 1 teaspoon raw, local honey Directions: 1. Put berries in bottom of a cup and add sweetener, if using. Muddle the berries (you can do this with a muddler or simply with the back of a spoon) 2. Add in ACV and lemon juice. Fill up the cup with water and ice. Stir to mix. Benefits of Ingredients: ACV: already covered Raspberries: High in antioxidants High in vitamins, minerals, and fiber Fiber helps you to feel more full, thus suppressing appetite and encouraging weight loss Fiber also helps promote proper digestions Phenolic compounds in raspberries have anti-cancer properties Lemon juice: already covered Local, raw honey: already covered ACV Blood Sugar Levels A recent study5 showed that three groups — adults with pre-diabetes, type 2 diabetes and healthy people — after taking an ounce of ACV, all had lower blood glucose levels when they ate a high-carb meal consisting of a white bagel with butter and a glass of orange juice; again, compared with a placebo rather than the cider vinegar. But there’s more: Those with pre-diabetes improved their blood glucose levels by almost half, and the subjects with type 2 diabetes cut their blood glucose levels by 25 percent. Weight Loss Immune System, Cancer Support Another thing apple cider vinegar provides is detoxification of your lymphatic system, which then helps optimize homeostatic function in your body. This may be as a result of the antioxidants in ACV reducing oxidative damage by free radicals, while improving both your blood and organs. The Truth About Cancer says: “Cider vinegar was recently determined to be a strong antimicrobial agent and alternative to toxic and expensive chemical disinfectants. One of the most fatal bacterium, Mycobacterium tuberculosis, is resistant to disinfectants but is found to be killed by acetic acid. Especially in patients who are immunosuppressed, apple cider vinegar is an excellent natural antimicrobial tonic to rid of harmful bacteria and provide immune support.”8 Acetic Acid Acetic acid is the formal, chemical name for the component in vinegar that gives it the characteristically sour taste and health benefits. Acetic acid is a compound that gives a sour taste to vinegar as well as pickles and sourdough bread. The Popular Science website tells us acetic acid is formed by the fermentation of ethanol (the scientific name for pure alcohol)
Просмотров: 826273 Thomas DeLauer
1 Apple 1 Beet 3 Carrots 2 Celery 1 Handful of Parsley This is great for weight loss, detoxing and feeling full. For more information on juicing and the benefits visit http://www.magicofjuicing.com FREE Ebooks 21 Delicious Juicing Recipes & 7 Fat Loss Hacks http://www.magicofjuicing.com/21-delicious-juicing-recipes-7-fat-loss-hacks/ 10 Easy, Yummy & Delicious Juicing Recipes for Beginners http://www.magicofjuicing.com/10-easy-yummy-delicious-juicing- recipes/
Просмотров: 24 Georgia Nunn
Today, we are going to be talking about ONE-INGREDIENT juicing recipes that will help with your weight loss transformation! You can use all of these on their own OR, as I will show you here, you can put them all together to make one weight-loss boosting, nutrient-dense juice that is absolutely going to blow your socks off! Now I LOVE my veggies and I am guessing that YOU DO TO because you are watching this video… fruit in moderation too! YUM! And Mother Nature has seriously gifted us with some incredibly powerful solutions to optimal HEALTH! Have you ever noticed that certain foods resemble parts of the body? Like walnuts kinda look like a brain and guess what? They are SO GOOD for brain health! And there’s the avocado… it kinda looks like a womb, right? Did you know that it takes 9 months to grow an avocado, just like a human baby?! Seriously. Magical universe, I’m tellin’ ya! Check out this video and the blog for 7 of my favorite goodies that alone are amazing and together… just WOW! http://fitlife.tv/one-ingredient-juice-recipe-for-weight-loss-and-transformation-saturday-strategy/ Click here to SUBSCRIBE: http://bit.ly/2fw7xYU Powered by Organifi... Because YOU are Enough! Check out our Amazing Superfoods: https://bit.ly/2JAan8p Follow us on Facebook: https://www.facebook.com/Organifi/ Instagram: https://www.instagram.com/organifi/ Pinterest: https://www.pinterest.com/juicing/ Twitter: https://twitter.com/organifi Check out our blogs: http://fitlife.tv/ https://www.organifishop.com/blogs/news Get my free Alpha Reset Guide Here: http://www.organifi.com/ytalpha/
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Everyone knows that bananas have a lot of potassium. Because it’s involved in all the muscle processes of the body, potassium is highly recommended to deal with muscle cramps. Additionally, the potassium contained in bananas is very important for the proper functioning of the heart, which can reduce the risk of heart attacks. The banana also contains two other important minerals—phosphorus and magnesium. Phosphorus makes up our bones and teeth and helps in the digestion of carbohydrates. Magnesium acts in the production of cellular energy and is essential for muscle relaxation. It’s generally recommended for people with high stress levels. Therefore, the banana is a food necessary in the treatment of depression. In addition to phosphorus and magnesium it also contains lots of tryptophan, which is a natural antidepressant that helps maintain serotonin levels in the brain and improves people's moods. Phytoalexin is another substance found in bananas that acts as a natural antibiotic. It’s described as a powerful anti-aging agent because it has the ability to inhibit premature aging. Finally, phytoalexin also fights inflammation and cardiovascular disease. For these and other reasons, the banana is a powerful ally for people who want to lose weight. It gives us a full feeling, more energy for physical exercise, and improves mood—which certainly can become altered in initial stages of a new diet. Here's a banana drink recipe that you can add to your diet to help you lose weight: Ingredients - 1 banana; - Half a glass of kefir (yogurt made from goat or sheep’s milk) or plain non-fat natural yogurt; - Juice of two lemons; - 2 tablespoons flaxseed; - 1 tablespoon coconut oil; - 1 pinch of cinnamon powder; - Half a teaspoon of ginger powder. Instructions Mix all the ingredients evenly in a blender. We recommend that you drink it every morning, before breakfast on an empty stomach. For people with hypertension, it’s recommended to remove cinnamon and ginger from the recipe, or at least consult your doctor before making the recipe to find out if regular consumption of these foods can complicate pre-existing health conditions. See how easy that is? You’ll improve your weight-loss diet with a nutritious and delicious drink. Enjoy! Resource(s): https://www.caloriesecrets.net/are-bananas-good-for-a-weight-loss-diet/ http://www.livestrong.com/article/278737-why-are-bananas-good-for-weight-loss/ https://www.ncbi.nlm.nih.gov/pubmed/19334749 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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In this video i will tell you how u will make carrot juice for weight loss. This Carrot juice can cleanses and detoxifies the liver.The regular consumption of this tasty juice can help in releasing toxins from liver.A glass of carrot juice can actually boost your immunity system. It also helps keep your hearth healthy. Facebook - https://www.facebook.com/beautyblunt Twitter - https://twitter.com/SaymaIsmail Goggle+ - https://plus.google.com/u/0/114473446042755322687
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Get flat belly without exercise. Get slim and have Flat Tummy Flat Stomach with this Fat Burner Drink. Quick weight loss diet drink. Just a little add- ons in water can help you lose inches... This is so refreshing that it will not only keep you hydrated but also detoxify your body. It is that simple! Music problem or have any queries or doubts about this drink? Watch my 2nd video for the same - Flat belly Diet Drink 2 - FAQS https://youtu.be/Y4g6WQcgPJo Click the link, if you want to watch this video / recipe in Hindi https://youtu.be/tBtZO-KLFak Channel Name: Vickypedia Flat Belly Diet Drink in English https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 https://youtu.be/Y4g6WQcgPJo Flat Belly Diet Drink in Hindi https://youtu.be/tBtZO-KLFak Flat Belly Diet Plan https://youtu.be/8GjXS8j9lNY Lose 10kgs in 10 Days Egg https://youtu.be/aGtwMA5_mUo Lose 10kgs in 10 Days Veg https://youtu.be/08b10HacTyE INTERMITTENT FASTING: https://youtu.be/osikBREhNc8 INTERMITTENT FASTING: https://youtu.be/1QDgSrnF388 Matcha Green Tea - https://youtu.be/7szzQ_U58m4 Green Tea - https://youtu.be/x3MS1Ioq_a0 Green Coffee : https://youtu.be/J37zKZSM8z8 Ceremonial Matcha - https://youtu.be/qo_136gu4S4 Water For Weight Loss - https://youtu.be/0uF2vYFXh30 Spirulina : https://youtu.be/L5cb6Rqr6S4 Apple Cider Vinegar : https://youtu.be/MzjwQldub4M Himalayan Pink Salt : https://youtu.be/atBjBlltnm8 Flat Belly Diet Drink : https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink https://youtu.be/Y4g6WQcgPJo Eggplant Water : https://youtu.be/D9JDRKvDRN0 Lemon Rind Water : https://youtu.be/4ZMC4HwzuL0 Weight Loss Roti : https://www.youtube.com/playlist?list=PLxCbQ2Kti8qRTTD1Lq_UQIg3jCKJwKCWE Green Tea How and When to Drink Green Tea for Weight Loss English https://youtu.be/x3MS1Ioq_a0 Hindi https://youtu.be/IPF_QcpG488 Some of my Meal Plans are: ---------------------------------------------- 900 Cal Egg Meal Plan : https://youtu.be/aGtwMA5_mUo Fat Free Body Meal Plan - https://youtu.be/MQDn4VmLuk8 Indian Meal Plan https://youtu.be/CgjfzLMmGV0 Oats Meal Plan - https://youtu.be/tur7rJqDDG8 Diabetes Meal Plan /PCOS - https://www.youtu.be/wiHW656mPKc Veg Meal Plan - https://www.youtu.be/08b10HacTyE Veg Meal Plan 2 - https://www.youtu.be/bhveWaXUW1I Flat Belly Diet Plan - https://www.youtu.be/8GjXS8j9lNY Raw Meal Plan - https://youtu.be/TIkTBjWJvj8 Flat Belly Diet Drink - https://youtu.be/7bXptNXoq28 Flat Belly Diet Drink 2 - https://youtu.be/Y4g6WQcgPJo Keto Meal Plan Explained- https://youtu.be/BlKj2aWp0F4 Keto Diet Plan Non Veg : https://youtu.be/n1WNGS5qBU0 Keto Diet Plan Vegetarian : https://youtu.be/mg26X34aTC4 Keto DIet Plan Vegan : https://youtu.be/6R-H5kvRQ54 Hair Meal Plan https://youtu.be/dCpCgrlA4q4 PCOS / PCOD Meal Plan - Veg: https://youtu.be/G8gruFPoeQ4 PCOS Meal Plan - Non Veg : https://youtu.be/J-HAXiF00s0 Thyroid Meal Plan : https://youtu.be/6UHbEgeDFG4 Ramadan Meal Plan : https://youtu.be/fYc0hFJlKq8 Green Coffee - https://youtu.be/J37zKZSM8z8 Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Просмотров: 8656864 Versatile Vicky
Don't you like to reduce your body weight so easily and so quickly. No one will say no to that kind of an opportunity as they do not need to waste hours of time at the gym and to have hard diets everyday. Today we are going to introduce such a method that can reduce your body weight without much effort. It is just a juice that you can make at your home with few ingredients and with less time. As you sleep after having your dinner, the digestion process inside your body slows down. But if you can drink this juice daily before going to sleep, it can make your digestion process faster within the time you sleep. At the same time it burns the unwanted fast inside your body, specially the fat deposits in your stomach. The results will be sooner if you can do some simple workouts for about 30 minutes every morning. It will take only 2 weeks to achieve good results if you continue this procedure continuously. Before knowing how to make this wonderful juice, let's have look at the ingredients we needed to prepare this. Each and every ingredient we are using here increases the rate of digestion. Cucumber is a good vegetable that burns your body fat. It also includes in almost every health diet used to reduce body weight. It contains only 45 calories and a large amount of water and essential fibers. This adds an extra taste and as well as freshness to the juice we are going to prepare. We also add parsley leaves which is recognized as a herb with unique antioxidizing ability. It is a good source of some needed vitamins and minerals. It contains very little amount of calories and has the ability to burn the unwanted fat in your body. Ginger is another ingredient we are using. Ginger is a very good medicine for constipation and at the same time it speed up the digestion. So while reducing your weight, you can have treatments to constipation conditions if you have any. Lemon is also a main ingredient in our juice. It removes all the poisonous materials from your body and gives a relief to the organs inside your body. It can also burn a considerable amount of unwanted fat very easily. The other ingredient we want is aloe-vera. Aloe-vera is a powerful oxidizing agent. It has the power to kill the microorganisms that cause bloating in stomach. As mentioned, you only need few materials that can find easily to prepare this useful drink, thatcan provide you a good start to your day. If you used to drink this before sleep, you will wake up next morning with an energetic feeling. The ability to make this juice in few seconds is an added advantage to your busy life style. What we need to prepare the juice, Lemon Cucumber Aloe-Vera Table spoon of scraped ginger Parsley leaves (you can buy online) Half of glass of pure water You just need to blender all these together and drink before you sleep. Drink a glass of this at night daily and do some workouts every morning. You will be able to realize results in a shorter period. If it is so you can control your body weight as you want. If this video is really helpful to you, subscribe the video and join with us. Let's meet with the next video. Until then good bye! If you want more recipes and tips, subscribe to the channel! Licensed under CC: commons.wikimedia.org www.pixabay.com
Просмотров: 14060 Ada Dawasa
Juice For Weight Loss - Weight loss Tips In Telugu || mana Arogyam #WeightLossTips, #manaarogyam, #teluguhealthtips ►Subscribe To Mana Arogyam : https://goo.gl/L1FJ7n ► Follow Us On : www.facebook.com/ManaArogyamofficial ►Subscribe For More Health Tips In Tamil : https://goo.gl/n3599J ------------------------------------------------------------------------------------------------------------ Diabetes Health Tips In Telugu : - https://goo.gl/z5jctX Natural Home Remedies & Tips in Telugu : - https://goo.gl/EFMsYe Beauty Tips In Telugu :- https://goo.gl/6oyQyX Summer Health Care Tips 2018 :- https://goo.gl/rxHZGz Children Health care Tips In Telugu :- https://goo.gl/UTd6DK Women's Health & Wellness Tips - https://goo.gl/RYpxQW Wight Loss Tips In Telugu : - https://goo.gl/kdgYvF Skin care Beauty Tips In Telugu : - https://goo.gl/3JvQaX Pregnant Women Health Tips in Telugu : - https://goo.gl/jGPdCY Fruit Juice Good for Health : - https://goo.gl/oVVeZw
Просмотров: 394 Mana Arogyam - Telugu Health Tips
http://www.breakthroughfasting.com Thinking about a juice fasting program for weight loss? Don't make common mistakes! Kate West shows you how to lose weight and brings you quick weight loss tips, her thoughts on juice fasting retreats, and how to go about them. If your thinking about a juice fast for weight loss, or just feeling better in general, check out Kate's website at: http://www.breakthroughfasting.com
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Get Your Free Life Mastery Toolkit: http://www.projectlifemastery.com/subscribe In this video Stefan shares his experience of completing a 15 days juice fast based off the documentary Fat, Sick & Nearly Dead with Joe Cross. He also shares his experience doing the 15 day reboot juice cleanse from the Reboot With Joe website. "I just finished this juice cleanse two days ago and I've been feeling amazing ever since. If you're watching this video and you're considering doing a juice fast or a juice cleanse then I highly recommend that you just do it. The benefits you get from it are pretty amazing in terms of your happiness levels, your mood, getting rid of cravings and your energy just go through the roof. If you're sick and you have different ailments and stuffs--how your body just will heal itself and recover from that." To learn more about Joe Cross and a reboot juice cleanse, then check out the Reboot With Joe website and his Fat, Sick & Nearly Dead documentary: http://www.fatsickandnearlydead.com http://www.rebootwithjoe.com To learn more about my 15 day juice fast, click the link below to visit the blog post. ★☆★ VIEW THE BLOG POST: ★☆★ http://projectlifemastery.com/15-day-juice-fast-fat-sick-nearly-dead-reboot-juice-cleanse ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ http://www.youtube.com/subscription_center?add_user=projectlifemastery ★☆★ FOLLOW ME BELOW: ★☆★ Blog: http://www.projectlifemastery.com Facebook: http://www.projectlifemastery.com/facebook Twitter: http://www.projectlifemastery.com/twitter Instagram: http://www.instagram.com/stefanpylarinos Podcast: http://www.projectlifemastery.com/itunes ★☆★ MY BOOKS & PRODUCTS: ★☆★ Kindle Money Mastery: http://www.kmoneymastery.com 24 Hour Book: http://www.24hourbook.com Life Mastery Book: http://projectlifemastery.com/lifemasterybook Kindle Marketing Secrets: http://projectlifemastery.com/kindlemarketingsecrets ★☆★ RECOMMENDED RESOURCES: ★☆★ http://www.projectlifemastery.com/resources
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Subscribe for 3x Videos Per Week here: http://www.ThomasDeLauer.com Get Your Bone Broth HERE: http://kettleandfire.com/thomas Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer… Low Calories/Fiber: Most juice cleanses last from anywhere between 3 and 14 days and are usually within the caloric range of 600-1200 calories, which is low for almost everyone. The continued low-calorie intake can send the body into starvation mode (prolonged periods of low energy intake) and the body will try to conserve calories by slowing down metabolism - most weight lost is usually just water weight. Low Protein: Juice cleanses are also very low in protein and it is not just needed to build muscle - needed to build healthy immune cells and is used to make enzymes and hormones. Protein can also be quite satiating, by reducing levels of ghrelin - a study from the American Journal of Clinical Nutrition found that increasing protein consumption from 15 to 30% of calories made subjects eat 441 fewer calories each day, without intentionally restricting foods (1) Low Fiber: Fiber is lost during the juicing process - Some soluble fiber will remain, but the majority of insoluble fiber is removed. We need the fiber content of the fruit or vegetable to experience the plant's full health benefits as antioxidants that are naturally bound to plant fibers are lost in the juicing process (4) Fructose Metabolization: Should be known that while every cell in the body, including the brain, can use glucose, fructose is metabolized differently - the liver is the only organ that can metabolize fructose. Whereas with glucose, your liver has to break down only 20% of it (we weren’t designed to consume much fructose, if at all) Since every cell in your body can utilize glucose, it is used up fairly quickly after consumption. Conversely, when fructose is metabolized, it turns into free fatty acids (FFAs) and triglycerides, which get stored as fat. These fatty acids accumulate as fat droplets in your liver and skeletal muscle tissues, causing insulin resistance and non-alcoholic fatty liver disease (NAFLD) Additionally, fructose converts to activated glycerol (g-3-p), which is used to turn FFAs into triglycerides - The more g-3-p you have, the more fat you store (fructose is a lipophilic carb) A byproduct of liver metabolism is that your liver begins to create uric acid, causing blood pressure to increase and can result in gout. Fructose has no effect on ghrelin (glucose, for example, can suppress ghrelin → suppresses appetite) and interferes with your brain's communication with leptin, resulting in overeating (2,5) Study: A study conducted at the University of Illinois at Urbana-Champaign fed mice a diet in which 18% of the calories came from fructose vs mice whose diet included 18% glucose. The mice who ate fructose gained more weight, were less active, and had more body and liver fat after 10 weeks. All the mice in the study ate the same number of calories, the only difference was the type of sugar they consumed (3) References: 1) A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. (n.d.). Retrieved from http://ajcn.nutrition.org/content/82/1/41.long 2) Sugar May Be Bad, But Fructose is Far More Deadly, Part 1 of 2. (n.d.). Retrieved from https://articles.mercola.com/sites/articles/archive/2010/01/02/highfructose-corn-syrup-alters-human-metabolism.aspx 3) Fructose decreases physical activity and increases body fat without affecting hippocampal neurogenesis and learning relative to an isocaloric glucose diet. Retrieved from http://www.nature.com/articles/srep09589 4) Juicing: Good or Bad? (n.d.). Retrieved from https://www.healthline.com/nutrition/juicing-good-or-bad 5) Fructose and Fatty Liver – Why Sugar is a Toxin - Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/fructose-fatty-liver-sugar-toxin Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 42097 Thomas DeLauer
Please watch: "17 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks" https://www.youtube.com/watch?v=VU-R7Ifr8pI --~-- 5 Green Juice Recipes for Weight Loss With their fat-burning ingredients and diuretic properties, these natural green juice recipes for weight loss are perfect for avoiding fluid retention. Adopting a healthy diet and getting daily exercise are two of the most important pillars to a successful weight loss program. Although there are plenty of “add ons” for boosting your metabolism and increasing energy expenditure, it’s essential to remember that these two habits are the keys for helping you reach your desired weight. With that in mind, today we want to share five recipes for green juices with you. They all have fat-burning properties to help complement your weight loss routine. These beverages combine different fruits and vegetables with a concentration of nutrients that will detox your body, improve digestion, and promote the loss of fat. Up next, we’ll tell you exactly how to make them so you can easily take advantage of all their benefits. You’ll love them! weight loss, how to lose weight fast, juice, juicing, detox, lose weight, weight loss juice, juice fasting, glowing skin, fat cutter drink, aloe vera juice, weight loss drink, how to lose weight, juicing recipes, fat, lemon, patanjali amla and aloe vera, amla juice review, amla and aloe vera, amla and aloe vera juice for weight loss, aloe vera juice for weight loss, amla juice for weight loss, juicing for weight loss, aloe vera juice review, best amla juice, best aloe vera juice, patanjali amla aloe vera juice review, amla aloe vera, smoothie, ginger, amla juice, home remedies, aloe vera, juice recipe, riya beauty, patanjali juice, weight loss green juice, lose weight fast, green juice for weight loss, weight loss smoothie, weight loss tips, weight loss juice recipe, quick weight loss, weight loss recipe, carrot juice recipe Stay connected: Subscribe: https://goo.gl/RUzMHY Facebook: https://www.facebook.com/MyHomeRemediesnow/
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Why should you Drink Carrot Juice for Weight Loss? Why should you add carrot juice to your weight loss diet plan? Well, there are many reasons to have carrot juice daily, as carrots are a rich source of Vitamin A, and provides you amazing health benefits, other than weight loss as beautiful skin, cancer prevention, and anti-aging. When we are on a weight loss diet, and foods in your diet must high on fiber, and this is why you should have carrots in your diet, as carrots are loaded with soluble, and insoluble fibers. Fibre rich diet takes time to digest, and promotes a feeling of fullness, and prevent you from eating fattening foods. Another reason to have carrot juice, is that carrots are good for maintaining a good digestive system, which is very crucial for metabolism. How Does Carrot juice help in Weight Loss? ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "Top 8 Superfoods to Boost Your Metabolism" https://www.youtube.com/watch?v=aPygA62eZvI -~-~~-~~~-~~-~-
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By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days. It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster, so that it will continue burning fat while you sleep. How is this possible? Because the ingredients in this drink are all shown to speed up the metabolism, so when you drink it before you go to bed, your body keeps breaking things down quickly. Cucumbers are very good for fighting fat. They are an important part of any weight loss plan. One full cucumber has just 45 calories and they are full of fiber and water, two things that are important for burning fat. Plus, they are very cooling, and give this drink a great taste. coriander leaf are very low in calories, and they are both full of antioxidants, as well as vitamins and minerals that are very good for easing water that stored up. Therefore, they are good for flattening a blown- up stomach. Ginger helps the body break down materials faster and stops constipation, two things that are very powerful for fighting off that belly fat you don’t want. This ingredient will help burn off fat while you sleep. Lemon juice is good for flushing out toxins that have built up in the body. When you drink lemon juice, you will be able to get rid of body fat. You’ll also feel a whole lot better because the toxins that have built up in your system will be cleaned out. Another thing that’s good for weight loss is aloe vera juice. It is full of antioxidants and helps block free radicals, which lead to swelling and bloating. This juice also helps boost how fast your body breaks down materials, which can help lower your body mass index. Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic. With these simple ingredients, which you can pick up at your grocery store, you can make this weight loss drink in no time. Ingredients: 1 lemon 1 cucumber 1 tablespoon of grated ginger 1 tablespoon of aloe vera juice A bunch of cilantro or parsley ½ glass of water Preparation: Add the ingredients together, blend them, and drink a glass of the juice before bedtime.
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INSIDERS CLUB: WWW.REGENERATEYOURLIFE.ORG Free Juicing Recipes * Raw Food Weight Loss * Free Easy Healthy Recipes * Raw Food Diet Menu * Eating Raw Food Diet Weight Loss * ❤ Fresh 'n' Healthy Kale, Carrot & Lemon Cucumber Juice made with Coconut Water from Thai Young Coconuts ❤ * I n g r e d i e n t s * — 2 Thai Young Coconuts (Coconut Water) — 1 bunch of Kale — 2 small Lemon Cucumbers (yes, there is such a thing as Lemon Cucumbers! If you can't find any, then use 1 regular cucumber instead) — 4-8 Carrots (unpeeled if organic, peeled if inorganic) * P r e p a r a t i o n * — 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j — 2) Run all other ingredients through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW — 3) Combine everything together, adding ice, if desired. — 4) Enjoy! * I n s p i r a t i o n * — When you are health-conscious, it's best to remain nonjudgmental of others if you can. Always just focus on being a living example of health, and others will just automatically notice. — For really, who am I or who is anyone to be able to judge anyone or anything? We all truly know NOTHING. Everything that we "believe" is all a result of conditioning and our own personal experiences. — There is truly no "right" or "wrong." We may have our own *preferences* but that doesn't make our preferences "right." Here is a wonderful quote: "In nature there are neither rewards nor punishments; there are consequences." — Robert Green Ingersoll — So...I encourage you to experiment with eating and drinking in various ways (or at least reflect back upon how you used to eat differently), and notice the CONSEQUENCES that YOU personally experience. Every human being is different, and you should do what is right for you. That being said, we are all also all human beings, so it is not going to come as a surprise that natural foods found in Mother Nature happen to be foods that result in primarily positive consequences for us humans. But don't take my word for it, find out for yourself! And allow others to do the same.... :D — DETOX Symptoms! They are just going to happen sometimes as you eat more and more healthily. Here is an (incomplete) list of what you might experience: - feeling tired - feeling weak - smelling strange - crusties in your eyes - gunk coming out of your ears - metallic, gummy and/or mucus taste in your mouth - foul-smelling gas and/or bowel movements So when and if these things happen, do not worry! Remember, this is all stuff that is coming OUT of you...all the unnatural foods that you ate BEFORE. Your body's drainage channels had simply gotten so clogged up, that it couldn't let any of this stuff out of you until now! Just keep on going forward. — In response to some people expressing their concern over them thinking that I am "too thin," I wanted to share with you that as part of the detoxification process, your body first focuses on breaking down all of the old, unhealthy tissues...meaning, you may indeed at first get TOO thin. For me, remember I have 25+ YEARS of unhealthy habits to undo (poor nutrition, drug abuse, violence in the home, negative psychological effects & conditionings, as well as the abuse I put my body through when I was a body builder... even though I was able to gain muscle and get 'fit,' I at times pushed my body too far in my training and am still feeling inflammation and soreness from that today). Getting "too thin" is unfortunately a huge roadblock that stops people from completing their detoxification journey. But if you stick with it, then one day there will be a turning point in your body....where you will then start to GAIN weight and healthy tissue, without even changing what you eat or drink! Your body goes on Mother Nature's schedule, so just trust the process and do not be afraid. And if your friends and family give you a tough time (e.g., Krista's grandmother is always advising her to 'fatten up' and have some steak and potatoes!), just smile gently at them, turn around to people like us for some support, and move forward on your detox and health journey! Don't look back. We believe in you! ❤ You Like? ...then Please Subscribe! ❤ — Please click the yellow 'Subscribe' button above, so I can keep on keeping on... helping *you* to keep on keeping on!! ❤ ADD ME AS A FRIEND ON FACEBOOK! ❤ I would love to communicate with you there. Just click here: http://bit.ly/1acIhU Love, Dan .
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If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted. Learn how to make delicious sourdough pizza crust at home. Also, learn options for freezing both the crust and various toppings. So fast, you'll beat the pizza delivery guy! Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at: http://healthnutnation.com/2013/06/13/lose-20-lbs-in-20-days/ Don't know what the Fast Diet is? Click here for a link to the book: http://amzn.to/11uXqSe
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Preparing 2 kinds of juice, a green juice with cucumbers and an orange juice with sweet potatoes.
Просмотров: 812 Jen Weaver
Follow us on facebook: https://www.facebook.com/rawintuitionmb Instagram: Rawintuition Twitter: @Raw_intuition This is one of my favorite juice recipes. Simple, flavorful and great for promoting good digestion and weight loss.
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Lemon and garlic for weight loss 3 days diet to lose weight with garlic and lemon juice. Subscribe : http://bit.ly/1sULtc9 In addition to the properties of garlic as well as lemon, it is important to note that this is a good option to lose weight, with this diet, we know that you can perfectly in just 3 days have a considerable loss of belly, and this, with the other Benefits this diet has for your health and body. The mix of garlic and lemon juice have a very special touch, if you do not like the flavor you can always sweeten it with honey or any other sweetener of your preference. I hope this garlic and lemon weight loss diet can serve your goals or goals to lose weight once and for all, stop feeling heavy We all know the properties of garlic as detoxifying the body, and this in addition to the diuretic properties helps with the health of the intestines and reduce gas, consequently is ideal to deflate the belly so in a short time if you consume the garlic you can have The flat belly that you are looking for. In this video of you will find the ingredients of this recipe: Lemon and garlic for weight loss 3 days diet to lose weight with garlic and lemon juice, they are simple and inexpensive. This diet with this recipe is very easy to prepare and that gives an advantage, this is a natural solution, a natural remedy and diet to lose weight from home one of my favorites home remedies. I invite you to watch this video and to share it with your friends in social networks, we hope that if you have any questions, ask, or if you want us to make a video of a specific topic simply tell us in the comment space. After video you learn how to use lemon and garlic for weight loss fast and easy If you found this video useful, please subscribe to our channel. Share this video with your friends on social media and give us a like For questions or comments please leave them in the comment box below the video description, your opinion is very important to us. Do not forget to subscribe to the channel. Thanks for watching ==================== DISCLAIMER The information contained in all the videos of this channel are informative. And therefore it does not intend to substitute the advice of a medical specialist. ==================== Subscribe to the channel an Share in social media: Subscribe : http://bit.ly/1sULtc9 Follow us in facebook: http://bit.ly/fblifeh ==================== WATCH MORE VIDEOS: If Add this in your Drinking Water and you will Lose weight | What to add to water to lose Weight https://youtu.be/YxaZZj4WkfY OATMEAL FOR WEIGHT LOSS | Drink oatmeal water to lose weight https://youtu.be/ynDBKehgrCk APPS FOR DIETING | good apps to help lose weight fast https://youtu.be/kHkm_9YnSCU Egg Diet For Weight Loss: https://www.youtube.com/watch?v=q35nrwDkoyE Cucumber Diet For weight Loss: https://www.youtube.com/watch?v=mbb8n2pzZtM How to use grapefruit for weight loss 7 days plan: https://www.youtube.com/watch?v=PcBnKxiAnkM High Protein Diet Plan For Weight Loss: https://www.youtube.com/watch?v=8ByREODHWnY How To Get Rid of Belly Fat In a Week: https://www.youtube.com/watch?v=RiMCgDZrYPc Lemon and garlic for weight loss 3 days diet to lose weight with garlic and lemon juice https://youtu.be/Kvi5Ask9N_Y Share this Lemon and garlic for weight loss 3 days diet to lose weight with garlic and lemon juice video: https://youtu.be/Kvi5Ask9N_Y
Просмотров: 11517 Lifehacker
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings. Now kick-start your morning with this filling, tasty smoothies!! 1: KIWI GREEN SMOOTHIE 200 CALORIES INGREDIENTS: 2 frozen bananas 1 fresh kiwi, skin removed 1 cup water 2 handfuls baby spinach Place all ingredients in a blender and blend until smooth. 2: PEACHE GREEN SMOOTHIE 250 CALORIES INGREDIENTS: 1 cups spinach 1 cups low fat milk 1 cups sliced peaches 1/2 orange peeled Add all the ingredients, and blend until smooth. Enjoy! 3: VANILLA LIME GREEN SMOOTHIE 170 CALORIES INGREDIENTS: 1/2 cup vanilla yogurt 1 cup spinach leaves 1 teaspoons honey 1/2 banana, best frozen 2 tablespoons fresh lime juice 1/2 teaspoon pure vanilla extract 1/2 cup milk Add all the ingredients, and blend until smooth. Enjoy! 4: AVOCADO BANANA GREEN SMOOTHIE 320 CALORIES INGREDIENTS: -1 banana (fresh or frozen) -1/2 medium avocado -1 handful of spinach -1/2 chopped cucumber (peeled) -1/2 milk 1 Tablespoon unsweetened peanut butter Add all the ingredients, and blend until smooth. Enjoy! i hope you love them! please share your thought on the comment section. Music: Party Summer Energetic Pop Dance Sports - DmytroIgnatov licensed from audiojungle https://goo.gl/K3skc7
Просмотров: 111616 TheSeriousfitness
See my secret weight loss foods, get your FREE report here: http://bit.do/WeightLossFoods Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues. "How to lose weight quickly" is the only question that hovers in your mind day and night. Do you want a quick solution to weight loss? One has to understand that no one can reduce kilos over a night. The process takes time and following a proper diet and exercise routine can help them achieve a fit body. If one focuses on weight loss for a lifetime rather than a quick solution can see a positive change in their body Let us read the article below to know the best foods that can help in getting into shape. 1.Almonds Almonds are a major source of vitamin E and protein their high fiber content stops you feeling hungry. Swap your mid-morning snacks with almonds and see a drastic change in your body. 2.Leafy vegetables Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fiber. They also are a good source of vitamins and minerals that are required by our body. 3.Oats Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet. 4.Green tea If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body. 5.Garlic Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle. These five foods is the solution to your question "how to lose weight quickly". So, add these powerful foods to your diet and see a drastic change. You can even try herbal medicines for better result. Get your FREE report here: http://bit.do/WeightLossFoods Subscibe to my channel: https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ https://www.youtube.com/channel/UCWAyYDcCx87vqNQ2Z3mArng ------------------------------------------------------------- Search terms: weight loss food replacement weight loss food replacement shakes weight loss food scale weight loss food schedule weight loss food shopping list weight loss food substitutes weight loss food supplements weight loss food supplements india weight loss food systems weight loss food vs exercise weight loss foods weight loss foods and drinks weight loss foods and snacks weight loss foods best weight loss foods chart weight loss foods dailymotion weight loss foods delivered weight loss foods delivered to your door weight loss foods dr oz weight loss foods drinks weight loss foods for blood type b weight loss foods for blood type o weight loss foods for breakfast weight loss foods for diabetics weight loss foods for dinner weight loss foods for dogs weight loss foods for lunch weight loss foods for o positive blood type weight loss foods for women weight loss foods grocery list weight loss foods hindi weight loss foods in hindi weight loss foods in kannada weight loss foods in marathi weight loss foods in pakistan weight loss foods in tamil weight loss foods in tamil nadu weight loss foods in tamil pdf weight loss foods in telugu weight loss foods in urdu weight loss foods india weight loss foods indian weight loss foods list weight loss foods lose weight in a week weight loss foods men's health weight loss foods not to eat weight loss foods plan weight loss foods recipes weight loss foods recipes indian weight loss foods south africa weight loss foods tamil weight loss foods that fill you up weight loss foods that keep you full weight loss foods to avoid weight loss foods to avoid while dieting weight loss foods to buy weight loss foods to eat weight loss foods to eat before bed weight loss foods uk weight loss foods urdu weight loss foods vegetarian weight loss healthy foods weight loss healthy lunch ideas weight loss healthy meal plans weight loss miracle foods weight loss whole foods weight loss with food combining https://en.wikipedia.org/wiki/Weight_loss https://en.wikipedia.org/wiki/Dieting -------------------------------------------------------------
Просмотров: 269 Weight Loss Foods List
5 juices that will help you lose weight in no time Losing weight requires a lot of determination and patience. But along with that, what you need to know is the right way that will help you achieve your desired results. You must have already heard about the right juices for weight loss. Replacing all your meals with juices and going on a liquid diet is nothing new. But, going on a liquid diet does not suit many and in fact, upsets their digestive system and makes them weak. So rather than going on a liquid diet, you can add some fresh juices to your diet to aid your weight loss programme. Drinking fresh juice is one easy way to load up on vitamins, minerals, antioxidants and fibre. These nutrients help to revive your metabolism and help you burn more calories. And not only these juices will help you burn calories but also provide you with a host of health benefits. Consuming juices is also one easy way to consume a lot of nutrients without having whole fruits and vegetables. People on a diet are ideally supposed to have six to eight servings of vegetables every day which is difficult to do. That is when juices come in the picture, as it's easy to consume two to three vegetables mixed in the form of juices. Also, consuming what you don't like in the form of liquid is easier than eating it all together. Not many people like to eat fruits and vegetables all day long when on a weight loss plan. These juices are nutritious but they lack the essential carbs, protein and fats thus you should not depend only on them and keep having other healthy foods and workout regularly for better results. So, filling and full of nutrition, fruits and vegetable juices are one best option to aid weight loss. Let's discuss in detail about 5 such juices that are yummy and healthy at the same time and will also help you to achieve your weight loss goal in no time. Carrot juice Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss. You can add half apple, orange and ginger to enhance its taste. Consuming it without straining would be a better choice. Orange juice Orange juice is the best low-calorie replacement for all your fizzy drinks that you crave for along with your meals sometimes. Orange juice is also considered to be a negative calorie juice which means it contains fewer calories than what your body requires to burn it. So, what can be better than a glass of orange juice as you burn more than what you drink? Beetroot juice A great addition to your weight loss programme, beetroot juice is full of nutrients and has no fats and cholesterol. Beetroot juice is helpful in maintaining a healthy bowel movement due to being a good source of both soluble and insoluble dietary fibre. You can add a few drops of lemon, a pinch of salt and some roasted cumin powder to enhance the taste of the juice. Watermelon juice We all know keeping yourself hydrated is as important as gymming or exercise for a weight loss programme to be successful. Watermelon juice helps you to keep yourself hydrated and also helps in burning calories due to being rich in amino acid. 100 ml of watermelon juice contains approximately 100 calories. Not bad! Amla juice Amla juice is best to kick-start your day as it accelerates your metabolism and keeps your digestive system on track throughout the day. Faster the metabolism faster the burning of fat. It is suggested to consume amla juice first thing in the morning with a drop of honey in it to aid your weight loss programme. Adding a drop of honey will also keep you active and energetic throughout the day.
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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: black ceramic knife :http://amzn.to/2E50QoX or http://s.click.aliexpress.com/e/ZfqjIyB Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Glass Bowl: http://amzn.to/2Bz8bxJ or http://s.click.aliexpress.com/e/fAqByFM Cutting Board: https://amzn.to/2tH8aDc Wraps are an amazing lunch option, often including lean protein, vegetables and have an endless amount of combinations you can try so you never get bored! You can also swap out the ‘wrap’ for different types of lettuce to cut down on carbs and calories, while keeping all the flavour. Here are 4 amazing healthy tortilla wraps recipes for you to enjoy on your healthy lunch which can help you lose weight and feel healthier. Lots of different styles and flavour combinations, try some you like the look of and add your own twist. Enjoy! I hope you like all these healthy recipes ♡ 1 Vegetable Tortilla Recipe 230 calories (1 serving) Ingredients 1/4 medium avocado 1 tbsp lime juice 1 whole wheat tortilla 1/2 medium carrot, cut into thin bite-size strips 1/4 small cucumber, cut into thin strips 1/4 small red bell pepper, seeded and cut into thin strips 1 oz chickpeas Salt and pepper Preparation In a small bowl, mash the avocado with lime juice. Spread mixture over the wrap. Arrange carrot, cucumber, and red pepper strips and chickpeas on top of the avocado mixture, and add a pinch of salt and black pepper. Fold in sides of tortillas and roll up. Cut in half just before serving. 2 Egg and Avocado Tortilla 200 calories (1 serving) Ingredients 1 hard-cooked egg, peeled and grated 1/4 medium avocado 1 tbsp lemon juice 1 whole wheat tortilla 1/4 small green bell pepper, seeded and cut into thin strips 2 leaves romaine lettuce, cut into large strips 1/4 cup white beans Preparation In a small bowl, mash the avocado with lime juice, add the grated egg and combine it with the avocado . Spread mixture over the wrap. Arrange green pepper strips and white bean on top of the avocado mixture add lettuce and a pinch of salt and black pepper. Fold in sides of tortillas and roll up. Cut in half just before serving. 3 Turkey Tortilla Wrap 300 calories (1 serving) Ingredients 1 whole wheat tortilla 2 leaves romaine lettuce, cut into large strips 2 tbsp onion, chopped 2 tbsp tomato, chopped 3 oz grilled turkey breast 1 tbsp feta cheese salt and black pepper 1/2 tsp balsamic vinegar Preparation Place 2 lettuce leaves on the wrap , top with onion, tomato, grilled turkey, feta, salt, black pepper, and balsamic vinegar. Fold in sides of tortillas and roll up. Cut in half just before serving. 4 Tortilla Salad Wrap 220 calories (1 serving) Ingredients 1 whole wheat tortilla 1 oz chickpeas, rinsed 2 tbsp onion, chopped 2 tbsp cucumber, chopped 1 tbsp green olives 4 halved cherry or grape tomatoes salt and black pepper 1 tsp white vinegar 1 tsp extra-virgin olive oil 2 leaves romaine lettuce, cut into large strips Preparation in a medium bowl, combine all ingredients except lettuce. Place 2 lettuce leaves on the wrap, add the mixture on top of lettuce leaves. Fold in sides of tortillas and roll up. Cut in half just before serving. I hope you like all these lunch ideas ♡ Music: Eat Out In Rio De Janeiro 5 licensed from epidemicsound.com
Просмотров: 108953 TheSeriousfitness
Smoothie sounds yum.. I believe that smoothies are the ultimate breakfast food and very effective for weight loss and glowing skin. They're super fast to make and give your body the necessary nutrients to face the day. Here are 3 of my favorite healthy smoothie recipes for breakfast they're all easy to make and taste absolutely nice I never like to skip my breakfast and so the days when I am super busy; I love making a smoothie myself and carry it on the go - healthy, nutritious and convenient. Exactly, the three words all busy women love when it comes to food. I am happier when I have proper breakfast. So today I am excited to share my power breakfast recipes with you all, my tribe – The Power Breakfast Smoothies. You see smoothies are easy to make, hassle free preparations, full of nutrition, very filling and most importantly, incredibly yummy. So here are the recipes to 4 Power Smoothies, that I have experimented with and have found them to be ticking all the right boxes of health, nutrition, taste and time management. Here we go then. I) Banana & Strawberry Smoothie Almond Milk + Banana + Strawberry + Blueberry A very filling smoothie that takes just about 3-4 minutes. The banana strawberry smoothie is just the right kind of boost that your body needs right at the start of the day. Bananas are great for your heart and skin, strawberries boost your immune system, and my favorite…the Vitamin D super ingredient almond milk ensures that you will have a great day ahead. II) Avocado & Dates Smoothie Almond Milk + Dates + Avocado + Sunflower Seeds + Cinnamon I do not think I need to reiterate my love for Avocado. Combine that with locally produced dates, and you have got a mood booster for the day. Avocados are great for your heart; dates are a great source of iron and help in weight loss, whereas the sunflower seeds take care of your essential fatty acid requirements. This smoothie is creamy & thick & filling thanks to the super-combination, and a definitive energy booster. III) Very Berry Smoothie Blueberries + Strawberries + Raspberries + Almond Milk When you have 3 kinds of berries in your smoothie, it cannot be named anything else but for a Very Berry smoothie. You want to wake your body up; then this is the smoothie for you. To say that it is delicious would be an understatement. The first sip of this smoothie and you shall experience a volcano of flavors in your mouth and a plethora of nutrition for your body. Blueberries are great for your heart, the raspberries take charge of your anti-oxidant needs, and of course, the strawberries boost your immune system. Could there be a better start to the day? IV) Green Morning Smoothie Almond Milk + Cucumber + Pineapple + Ginger + Cilantro + Basil Leaves This one is a mega concoction. If you like to start your day with something green, then this one is for you. The basil, cilantro, and ginger make this the best smelling smoothie, whereas the pineapple and the basil leaves give you your dose of anti-oxidants and pump up your immune system; and of course the cucumber – great for your skin and detoxification. In fact, in my opinion, this is the perfect smoothie for the Dubai Summers. Watch the video and see how quick and easy they are to make. I must mention that these recipes are my experiments with healthy food, and you can totally add in your elements and make them even better. You can even use coconut milk or rice milk (I avoid soya milk) instead of the almond milk if you like. These smoothies are easy to make, easy to carry, give you the right nutrition and add to the variety. In fact, I often give smoothies to my son, and he loves them. So ladies hit the smoothies and ensure that there’s never a dull morning again. Do try my recipes and I would love to hear from you and take your feedback. Also, feel free to experiment with my recipes and do share your ideas on how to make them better. What is your favorite smoothie recipe? Love and Health, Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
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