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MY BLOG: http://controllingthecarbmonster.blogspot.com Week 1 update -caffeine withdrawal-helps with weight loss-drinking more water I did weight myself today, 4-25-2010, but I am just a bit "Bonnie "about it. :) Charts I created to track my water(120oz per day) walking everyday 2 miles trying to reducing the amount caffeine to help with weight loss I will not weigh in until 6-21-2010 music: Militaire Electronic by Kevin MacLeod http://incompetech.com/ http://creativecommons.org/licenses/by/3.0/us/
Просмотров: 1035 Bonnie90505
Coffee Withdrawal and Weight loss oh my! (Beachbody Ultimate Reset Week 1 recap)
https://www.facebook.com/cheahall Join me as I experience the Beachbody Ultimate Reset. This video recaps my experiences in week one of the 21 day reset cleanse. It's been a crazy week, ups and downs, but I came out on the other end feeling lighter, happier and energetic! Feel free to message me with any questions.
Просмотров: 457 CheaHall
Why Coffee AFTER a Workout helps Fat Loss and Performance
Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Why Coffee AFTER a Workout helps Fat Loss and Performance - Thomas DeLauer Study - International Journal of Sports Medicine The purpose of this study was to look at the sparing effects of caffeine on the utilization of muscle glycogen during 30 min of leg ergometer cycling (70% V̇O 2 max) A caffeine solution (250 ml; 5 ml/kg body weight) ingested 1 hour prior to exercise (CAF trial) decreased the use of muscle glycogen by 42% in 7 subjects when compared to a decaffeinated control trial (CON) There was a modest increase in serum FFA and muscle triglyceride use was 150% greater in the CAF as compared to the CON trial Respiratory exchange during exercise also reflected a shift in carbon source from carbohydrate to lipid Since known in vitro effects of caffeine include an increased use of muscle lipid and an inhibitory influence on phosphorylase a, it is suggested that the ergogenic effects of caffeine on endurance performance are, in part, the result of direct actions in muscle rather than solely to enhanced mobilization, uptake, and oxidation of blood-borne FFA ----------- However, caffeine (combined with carbohydrates) following exercise can help refill muscle glycogen faster than carbs alone Study - Journal of Applied Physiology The study was conducted on 7 well-trained endurance cyclists who participated in four sessions The participants first rode a cycle ergometer until exhaustion, and then consumed a low-carbohydrate dinner before going home - the exercise bout was designed to reduce the athletes' muscle glycogen stores prior to the experimental trial the next day The athletes did not eat again until they returned to the lab the next day for the second session when they again cycled until exhaustion They then ingested a drink that contained carbs alone or carbs plus caffeine and rested in the laboratory for four hours During this post-exercise rest time, the researchers took several muscle biopsies and multiple blood samples to measure the amount of glycogen being replenished in the muscle, along with the concentrations of glucose-regulating metabolites and hormones in the blood, including glucose and insulin The entire two-session process was repeated 7-10 days later - the only difference was that this time, the athletes drank the beverage that they had not consumed in the previous trial (if they drank the carbohydrate alone in the first trial, they drank the carbohydrate plus caffeine in the second trial, and vice versa) Results Glucose and insulin levels higher with caffeine ingestion with researchers finding: - one hour after exercise, muscle glycogen levels had replenished to the same extent whether or not the athlete had the drink containing carbohydrate and caffeine or carbohydrate only - throughout the four-hour recovery period, the caffeinated drink resulted in higher levels of blood glucose and plasma insulin - four hours after exercise, the drink containing caffeine resulted in 66% higher glycogen levels compared to the carbohydrate-only drink Why This Is One reason is that caffeine may aid in facilitating glucose uptake from the blood into the muscles as caffeine intake can acutely lower insulin sensitivity and increase glucose concentrations In addition, caffeine seems to increase the activity of several signaling enzymes, including the calcium-dependent protein kinase and protein kinase B (also called Akt), both which, when activated, trigger an uptake in muscle glucose during and after exercise Furthermore, caffeine activates AMPK, and activation of AMPK has also been deemed necessary for contraction-stimulated glucose transport into skeletal muscle References 1) Effects of Caffeine Ingestion on Utilization of Muscle Glycogen and Lipid During Leg Ergometer Cycling | Request PDF. (2011, March 1). Retrieved from https://www.researchgate.net/publication/245780297_Effects_of_Caffeine_Ingestion_on_Utilization_of_Muscle_Glycogen_and_Lipid_During_Leg_Ergometer_Cycling 2) Loureiro LMR , et al. (n.d.). Effects of Coffee Components on Muscle Glycogen Recovery: A Systematic Review. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/29345166 3) Effect of caffeine on the metabolic responses of lipolysis and activated sweat gland density in human during physical activity. (n.d.). Retrieved from https://link.springer.com/article/10.1007%2Fs10068-010-0151-6 4) High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is coingested with caffeine | Journal of Applied Physiology. (01). Retrieved from https://www.physiology.org/doi/full/10.1152/japplphysiol.01121.2007 5) Effects of Coffee Consumption on Fasting Blood Glucose and Insulin Concentrations. (2004, December 1). Retrieved from http://care.diabetesjournals.org/content/27/12/2990
Просмотров: 59856 Thomas DeLauer
I Quit Coffee for a Month, See What Happened to My Body
You will be surprised at the changes that might happen to your body if you refuse to consume coffee for 30 days. To prove this, we've prepared and held an experiment especially for you. As a bonus, we will show you what a cup of coffee looks in different countries. TIMESTAMPS Week 1 1:34 Week 2 2:13 Week 3 2:43 Week 4 3:23 Results 4:02 Better sleep 4:07 More energy 4:14 Better looks 4:38 Cleaner environment 4:49 Better mood 5:00 No more addiction 5:15 SUMMARY The most important thing: It turned out it wasn’t coffee I loved so much. It was the ritual of brewing and drinking it in the morning or at work. You can easily replace it with some other more useful routine. Can you think of any? Please share your thoughts in the comment section below the video. It’s just that we need our little pleasures in our daily routines. My aim is to think about more of them for myself. Flowers, ginger and honey tea, whatever. Hit the ‘Like’ button if you are already one those who lead a healthy lifestyle. P.S.: By the way, I don’t want to quit coffee altogether. Let it be not a habit but an occasion — I’ll keep drinking it once or twice a week and only good brews. Because in drinking coffee with occasional small cups some benefits like increased alertness and improved memory functions are still there. Music: Restless Dreams - myuu is licensed under a Creative Commons license (https://creativecommons.org/licenses/by/3.0/) Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 968650 BRIGHT SIDE
Body changes after I quit coffee
I quit coffee 4 months ago to cure my goitre, which worked, but I also experienced several other good changes aswell. I've never been addicted to coffee but I love the taste and the smell of it. For some months I was having half a cup of coffee with my breakfast and I loved it. However, I realised that it was important to quit coffee to completely normalise my thyroid and cure my goitre. As expected, my thyroid went down in size and although it's not completely back to normal, there was a great improvement. For a long time before I quit coffee I had some acne along the right side of my jaw line and the right cheek which I didn't understand. No matter what I did, I couldn't get rid of it. However, since removing coffee from my diet, that cheek cleared up completely. Lastly, I have lost some fat around my back and waist which some of you have noticed and asked me about lately. Follow me on Instagram: https://www.instagram.com/paleostarblog/ My blog: http://paleostarblog.com The paleo protein powder I use and recommend: (Use the code "paleostar" for a discount!) https://www.rootznutrition.com/collections/featured/products/paleo-protein-superfood My previous video: Relaxing on a Sunday: https://www.youtube.com/watch?v=DpRy84xyrlI
Просмотров: 28307 Cata Body & Table
Weight Loss Journey Episode 2 | Caffeine Withdrawals | UPDATE
UPDATE what week one was really like and why I didn't film during 😣 Calorie counting, cutting out bad eating habits, and second weigh in!
Просмотров: 22 Ceetlahlee _
My First 30 Days Sober
"My boyfriend documented his first 30 days without drinking alcohol and the changes were so much more than I ever expected..." Alcohol & Skin Redness Information: Dr. Lowe: https://goo.gl/jOu2lr Credits: https://www.buzzfeed.com/bfmp/videos/13336 Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedVideo BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! MUSIC Tribal Licensed via Warner Chappell Production Music Inc. Romantic Bumpin Licensed via Warner Chappell Production Music Inc. Romantic Bumpin Licensed via Warner Chappell Production Music Inc. Dark Skies Licensed via Warner Chappell Production Music Inc. STILLS Emoji provided free by http://emojione.comWhite Texture #475709907 Scyther5 /Getty Images VIDEO Film Footage courtesy of Shutterstock, Inc. Used by Permission EXTERNAL CREDITS Corey Flaspoehler https://instagram.com/atlactor / https://goo.gl/Bz6bzS
Просмотров: 1864964 BuzzFeedVideo
What Would Happen if You Stopped Drinking Soda?
Install the Tab for a Cause browser extension and start making a difference today! https://tab.gladly.io/secondthought What Would Happen if You Stopped Drinking Soda? – Second Thought SUBSCRIBE HERE: http://bit.ly/2nFsvTS Many of us have a weak spot for our favorite soda, but just how bad for us is it? In this video, we look at some of the health benefits of kicking the soda habit! New video every Friday! Follow Second Thought on Social Media! Twitter: https://twitter.com/_SecondThought Facebook: https://www.facebook.com/secondthoughtchannel/ Reddit: https://www.reddit.com/r/SecondThought/ Support Second Thought on Patreon! https://www.patreon.com/secondthought Watch More Second Thought: Latest Uploads | Second Thought Popular Videos | Second Thought About Second Thought: Second Thought is a channel devoted to the things in life worth thinking about! Science, history, politics, religion...basically everything you're not supposed to talk about at the dinner table. Welcome! If you're tired of learning after watching all my videos, come unwind on my gaming channel: https://www.youtube.com/channel/UCMvcO_t4lfDr34Dmm3NA5nw Business Email: secondthoughtchannel@gmail.com
Просмотров: 650720 Second Thought
Addicted to Soda? Use This One Simple Habit To Quit (For Life)
Join the free 7-day weight loss challenge ➔ http://modernhealthmonk.com/youtube /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships and partnerships, coaching (fitness, life, business) please contact my support email: Support@modernhealthmonk.com __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.?" Read this one: http://amzn.to/2rKAlkb . . . . .
Просмотров: 68576 ModernHealthMonk
Your weight doesn't define you, and it doesn't determine whether or not you're beautiful. But this is something I needed for me and my health, to feel like my best self. Ladies, TRY CLUE: https://app.adjust.com/2c36tg WHAT I EAT IN A DAY! https://www.youtube.com/watch?v=IpW4Ss5m9V0&t=1s MY PSYCHO NUTRITIONIST! https://www.youtube.com/watch?v=leZHuQLipJE STEVE!!! IG: https://www.instagram.com/atighteru/ twitter: https://mobile.twitter.com/Zimfit facebook(s): https://m.facebook.com/steve.zim.92 https://m.facebook.com/ATIGHTERU/?ref=bookmarks book: http://atighteru.com/superhero-30-day-nutrition-plan/ gym: http://atighteru.com/ Hollywood Supps BCAA’s: https://www.amazon.com/Hollywood-Supps-BCAA-Capsules-3200mg/dp/B00YKFF5FG Hollywood Supps Melatonin: https://www.amazon.com/Hollywood-Supps-Melatonin-Gummies/dp/B01MFI1RAB/ref=sr_1_3_a_it?ie=UTF8&qid=1522530259&sr=8-3&keywords=hollywood+supps+melatonin
Просмотров: 5222073 Gabbie Hanna
10 Reasons to Quit Coffee
MY FAT LOSS PROGRAM -- http://www.leansecrets.com FACEBOOK -- http://www.facebook.com/leansecrets TWITTER -- http://www.twitter.com/leansecrets EFFECTS ON CORTISOL "Inhibition by Cortisol of Human Natural Kill (NK) Cell Activity" Journal of Steroid Biochemistry, January 1987;26(1): 49-58 http://www.ncbi.nlm.nih.gov/pubmed/2434732 "Inhibitibition of Macrophage Differentiation and Function by Cortisol" Endocrinology, July 1990;127(1)476-80 http://endo.endojournals.org/content/127/1/476.short EFFECTS ON IRON ABSORPTION "Effect of Chemical Agents on the In Vitro Solubilization of Iron" American Journal of Clinical Nutrition, 1981; 34:1392-1401 http://www.ncbi.nlm.nih.gov/pubmed/7258129 "Inhibition of Food Iron Absorption by Coffee" American Journal of Clinical Nutrition, 1983; 37:416-20 http://www.ncbi.nlm.nih.gov/pubmed/6402915 "Influence of Different Food on the in vitro availability of iron, zinc, and calcium from meal" International Journal of Food Science and Nutrition, November 1996; 47(6):499-506 http://www.ncbi.nlm.nih.gov/pubmed/8933204 The rest of the studies will be up shortly.
Просмотров: 454287 LeanSecrets
WHAT I EAT IN A DAY! (how i lost the weight)
https://drinkhint.com/gabbie if you wanna try my favorite drink! You guys have been asking for my diet for forever, so here it is! Also accidentally a mukbang slash eating show slash watch me eat haha. I filmed a second day to this, but I'll only post it if people seem interested so THUMBS UP AND COMMENT to let me know! 🔔 TURN ON MY NOTIFICATIONS🔔 🚨DOWNLOAD “SATELLITE” NOW!! https://itunes.apple.com/us/album/satellite-single/1315234183 🚨DOWNLOAD “OUT LOUD” NOW!! https://itunes.apple.com/us/album/out-loud-single/id1275959030 🚨BUY ADULTOLESCENCE! http://gabbiehannabook.com/ USE MY LYFT CODE! "GABBIE38" ▶SUBSCRIBE! https://www.youtube.com/subscription_center?add_user=TheGabbieShow ▶MY VLOG CHANNEL! https://www.youtube.com/channel/UCPVc4QnmAK13FdJydoQiljg ▶FOLLOW ME ON INSTAGRAM: @thegabbieshow http://instagram.com/thegabbieshow ▶FOLLOW ME ON TWITTER: @thegabbieshow https://twitter.com/thegabbieshow ▶SNAP ME! I SNAP BACK: TheGabbieShow http://www.snapchat.com/add/thegabbieshow ▶FACEBOOK.com/thegabbieshow https://facebook.com/thegabbieshow ▶MUSICAL.LY/LIVE.LY: @thegabbieshow
Просмотров: 3993875 Gabbie Hanna
Tips For Getting Through Caffeine Withdrawal
http://TheEmotionalEatingExpert.com - My wildly popular 6 week Think and Thin program http://33scripts.com - 33 FREE Tapping scripts to lose weight, stop self-sabotage and love your body. Watch my video on SELF SABOTAGE: https://youtu.be/pLxesxV0GuM Let's connect: Facebook - http://brittanywatkins.com/facebook Instagram - http://brittanywatkins.com/instagram Pinterest - http://brittanywatkins.com/pinterest Please SUBSCRIBE to my Youtube channel: https://www.youtube.com/subscription_center?add_user=SkinnyGenesBrittany Brittany Watkins is a weight loss coach, author, and is widely known as one of the foremost experts in EFT Tapping for emotional eating and binge eating. Tips For Getting Through Caffeine Withdrawal Tips For Getting Through Caffeine Withdrawal https://youtu.be/cSKUEzR7UZs
Просмотров: 58 Brittany Watkins
Weight Loss Caffeine
Просмотров: 347 DrRRutledge
Thanks for tuning in guys! In this video you'll hear my story about quitting coffee and what happened after that! Please hit the like button, subscribe and leave your comments down below! Shop at iHerb: https://www.iherb.com?rcode=LDQ864 Twitter: @withsheri Instagram: @withsheri Email: adventureswithsheri@gmail.com
Просмотров: 6784 sheri
Quitting Sugar: Cold Turkey vs. Cutting Back
When you cut sugar out of your diet, weight loss becomes much easier. But, sugar is addictive. When you stop using it, your body goes into withdrawal, and you feel terrible. So, what is the best way to break free from sugar? Are you better off going cold turkey (i.e. stopping all at once) or easing yourself off of it by reducing the amount of sugar I eat? In this video, I discuss both options to help you decide your best path to a sugar-free life. You’ll learn... *If I recommend going cold turkey or reducing your intake *If sugar substitutes are effective for break your sugar addiction *2 tricks that will make your switch to a sugar-free life much easier Work with Dr. Becky Get started with Dr. Becky for free: Learn her 4 Daily Habits for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness More Videos by Dr. Becky: How to EAT to Control Appetite: https://youtu.be/eRwVppzrl4o Always Eating, But Always Hungry: https://youtu.be/Ug1JVRt7z0E How to Eat Healthy Fats for Better Fat Loss and Hunger Control: https://youtu.be/GVpghMJyIEo
Просмотров: 19911 Dr. Becky Gillaspy
Does Coffee Stop You From Losing Weight?
View more details at http://www.myweightlossproduct.com
Просмотров: 28 careri71
Quitting Coffee WILL Change Your Life | How and why to quit a coffee addiction | BeerBiceps
Science of coffee : https://www.youtube.com/watch?v=VpBZgVgHrRk&t=586s Science of sleep and fat loss : https://www.youtube.com/watch?v=ylLGE0HVvJw&t=425s How to quit any habit : https://www.youtube.com/watch?v=vm6E7S9bM1E&index=18&list=PLfNW_1ECVaTgpt_i52LCA3CoCVrGSRgCb Coffee and cortisol : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/ http://www.livestrong.com/article/186945-coffee-cortisol/ Coffee and anxiety : https://bebrainfit.com/caffeine-anxiety/ Today's video is a follow up to the video we put out this past Thursday. Thursday's video was all about the science behind coffee - the effects that coffee and caffeine have on your hormonal system. Today's video is more about the external side effects - what coffee does to your brain and body over time. I've always maintained that if you stop drinking coffee, it WILL change your life for good. In today's video I justify that point & I'm also going to give you guys a step by step process on how to end your coffee addiction. ---------------------------------------------- BeerBiceps - YouTube's first India specific fitness and food channel Fitness, food and fitness-food. Like, comment, subscribe and share on facebook! Facebook: www.facebook.com/beerbiceps Instagram: @beerbiceps Twitter: @beerbicepsguy Zomato: @beerbiceps Snapchat: @ranveer.1693
Просмотров: 92595 BeerBiceps
Caffeine/sugar withdrawal. Weight loss update, feb 11, 18.
Ask a Dr. before doing anything I do. Basically, an update on my highs, lows, and progress. Forgive the sad breakdown at the end, I left that in because I wanted to be real and show how sugar and caffeine messes with me.
Просмотров: 16 Jes Eanes
IT IS NOT EASY TO LOSE WEIGHT !!!! All body hearts !!!! I've got Sugar and Caffeine Withdrawals!!
My weight loss challenge!!!! It's not easy but I'm doing it!!!
Просмотров: 494 The Truck Driver Guy
Caffeine, Weight Loss, and You
Random tips & tellings of caffeine, relating to health & weight loss put together in a silly, unnecessary video. Philips - Philip Goymer Narrator - Bryce Bower Blond guy in bathroom - Josiah Ferch Brown guy in bathroom - Jason Wuestefeld Guy who's face is not visible - Jacob Stein Lemonade Girls - Lemonade Girls Written by Philip Goymer & Bryce Bower
Просмотров: 1756 Surgio1
Intermittent Fasting Drink - Cold Brew Coffee (And 1 Fat-Burning Coffee Trick)
Train With The Most Effective Methods For Six Pack Abs: http://go.sixpackabs.com/scienf93e Check Out The Thomas DeLauer Channel: http://www.YouTube.com/TheTDeLauer What is going on, SixPackAbs.com? Thomas DeLauer - lead nutritionist & trainer - here to break down the science behind what you've been hearing at your coffee shop in the mornings or seeing more of at convenience stores - cold brew coffee. But, first and foremost - caffeine is NOT bad. The metabolic benefits from caffeine, on top of how it makes me feel, is fantastic, but there is one simple rule I follow: Don't consume caffeine after 12pm. I cut it off afternoon so I can sleep. Plan and simple. Let me get into cold brew now for you: 0:55 - Cold brew coffee is made without hear and is left to brew for 12-24 hours. You see, with regular coffee that is made using heat, the oils in the coffee beans get extracted when heated. Problem is, heating coffee may be easier and quicker, but it releases acidic oils that kill the flavor of the coffee. 1:48 - Cold brew has 67% less acid than regular hot coffee. It's also the acidity in that hot coffee that messes with your teeth. 2:10 - Caffeine & Fat Loss: Caffeine mobilizes free fatty acids - necessary for lipolysis (utilizing fats as fuel). Caffeine has been observed in countless studies to take the free fatty acids out from the cell and puts it into the blood stream to be burned. That's why a little bit of caffeine pre-workout can be amazing. 2:43 - Cold Brew V.S. Regular Coffee : Cold brew coffee has 30% more caffeine content. Also, less acidity is better on your stomach. So, say you're in a fast and training in the morning - you won't be having your stomach all torn up and hurting and dealing with those coffee burps with cold brew versus standard hot coffee. One last benefit of cold brew over hot coffee is that when coffee is heated up, it loses some of its antioxidants. 4:02 - Boost your cold brew coffee with L-Carnitine. The caffeine from the coffee mobilizes the fat, while l-carnitine allows the fatty acids to be used by the cell - a 2-step process for efficient and effective fat-burning. If you didn't pick up on it - cold brew coffee is another drink you can add to the list of things to drink while fasting. Intermittent fasting, when you know how to do it and what you can actually have, is made that much easier when you have it all laid out in front of you. That's why I just released my program - Science Based Six Pack. Just go to http://go.sixpackabs.com/scienf93eto learn more. Thanks for tuning in guys, and as always, remember to: "LIKE" "SHARE" & "SUBSCRIBE" to SixPackAbs.com I'll See You Next Time, -Thomas Achieve Six Pack Abs The Fastest Way Possible - Using Science: http://go.sixpackabs.com/scienf93e P.S. Make sure to Like & Share this video on Facebook: http://sixpackabs.com/intermittent-fasting-drink-cold-brew-coffee-and-1-fat-burning-coffee-trick/
Просмотров: 108699 SixPackAbs.com
I Quit Caffeine 10 Weeks Ago And Here's What Happened
I quit caffeine 10 weeks ago. This is my own personal experience. I’m not here to tell you whether you should quit caffeine or not, because caffeine is one of the best supplements you can take for the gym. But, there are some downsides to caffeine which I want to talk about. References: https://www.ncbi.nlm.nih.gov/pubmed/20164566 Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Просмотров: 3561 Philip G
Caffeine Withdrawal - Day 21 (Made it through 3 weeks!)
10 Reasons To Stop Drinking Coffee:https://www.youtube.com/watch?v=v_T2B3oNfy8 Healing Adrenal Fatigue: https://www.youtube.com/watch?v=2jIvEEW0g4s Other channel: http://www.youtube.com/itzmoe Facebook: https://www.facebook.com/pages/Curioso-Productions/446654932081104?ref=ts&fref=ts Twitter: https://twitter.com/curiosofilmsYT Email: curiosoproductions@hotmail.com
Просмотров: 1985 Itzmoe
Quit Sugar in 30 Days - Day 6:  Caffeine vs. Sugar Withdrawal
Visit http://TMinus30Method.com for more information about quitting sugar and caffeine and losing weight I revisited the Caffeine vs. Sugar Withdrawal Issue in the following video: https://youtu.be/l_Zvbc26pHQ How to quit sugar though gradual withdrawal Day 6: Caffeine vs. Sugar Withdrawal How to quit sugar How to lose weight Video Summary: This bottle now has 12 1/2 tsp of sugar or 50 grams of sugar. The drink is still very sweet, and I'm looking forward to drinking it in the morning. I've found that, compared to the caffeine withdrawal program that I did in the spring, this sugar withdrawal program has been much easier. I've had cravings for sugar, but nowhere near the cravings I had for caffeine. Yesterday went OK with no real problems. One thing that is coming up is that I'm sometimes eating pasta. One of the concerns is that many refined carbohydrates - such as pasta - have a high glycemic index, which means that the carbohydrate is converted rapidly into glucose. So these carbohydrates can convert into glucose even faster than table sugar or high fructose corn syrup. So in this program I should probably be cutting out these carbohydrates as well, but the way I'm going to do it is to generally minimize these breads and pastas, but not cut them out entirely, and try to eat the whole grain varieties. As I mentioned a few days ago, there are at least two theories on the dangers of sugar. One is that they tend to spike your blood sugar which is unhealthy over time in terms of obesity, diabetes and metabolic syndrome. The other, newer theory is that the main problem is fructose. Sucrose and high fructose corn syrup contained fructose which is considered by some to be toxic. In this program I'm going to give this second theory the benefit of the doubt and assume that the main danger is in sugar (fructose) and not so much the blood sugar spikes caused by high glycemic breads and pastas. The bottom line is that over the next thirty days I'm going to be cutting out sugar and not worrying so much about breads and pastas. I'm still on the program and everything seems to be going well.
Просмотров: 2246 T Minus 30 Method
Heart to Heart - Caffeine withdrawals
Welcome! Quitting caffeine is fracking hard! My steam library - http://steamcommunity.com/id/melissagale/games?tab=all {blog: http://www.geekatheart.us } {youtube: http://www.youtube.com/user/GeekatHeartily } {twitter: https://twitter.com/GeekatHeartily } {instagram: http://instagram.com/GeekatHeartily } {facebook: https://www.facebook.com/GeekatHeartily }
Просмотров: 812 Melissa
How To Stop Drinking Caffeine (No Headache Withdraw)
Want to stop drinking caffeine? Learn how to stop drinking caffeine, especially stop drinking coffee, without withdraw symptoms. Some people can drink some caffeine while others definitely need to stay away from caffeine. Learn what you can do if you are addicted to caffeine. Subscribe now, http://bit.ly/2vtLhpK, and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer. ▶️ SUBSCRIBE FOR MORE VIDEOS http://bit.ly/2vtLhpK Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Cold Hands and Feet - https://youtu.be/IYKFP9MUiGk * High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7 * Pain Perception And The Human Brain - https://youtu.be/kOYgffMXrSg * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0 * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A * Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk ▶️ HELP WITH TRANSLATIONS. If you speak English and another language we would your help. Translating helps people who speak your language understand this video too. Together we can help make this a healthy world. Thank you in advance. How to: https://bit.ly/2JtnHfo ▶️ FOLLOW ON SOCIAL MEDIA FACEBOOK: http://bit.ly/2gkTqCt @DrEkberg TWITTER: http://bit.ly/2wUbazg @WellnessForLife ▶️ WRITE / CALL ME Dr Sten Ekberg Wellness For Life 3480 Keith Bridge Rd CummingGA 30041 678-638-0898 ▶️ WEBSITE www.DrEkberg.com www.DrEkberg.com/request-appointment.html www.DrEkberg.com/health-books.html THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 432 Dr. Sten Ekberg
Caffeine Withdrawal
Просмотров: 8 Nguyen Le Hong
Fitness Motivation-Coca cola withdrawals-Weight Loss
Like the video Leave your comments below
Просмотров: 317 Lucy Entertaiment
How To Burn Fat With Coffee -- With Thomas DeLauer
How busy guys can get ripped fast: http://go2.sixpackshortcuts.com/SH1VU -- Subscribe to Tom's channel! https://www.youtube.com/user/TheTdelauer -- Hey guys what's up - today I am going to walk you through how you can turn your morning cup of joe an actual fat burner. 1:04 - So coffee is a stimulant - it gets the brain and nervous system alter and active. But, it's also an amazing fat burner... through thermogenesis 1:39 - Coffee also mobilizes fat in the body. Which means it will assist you in burning stored body fat as your primary energy source during the day. 2:40 - Now you don't have to drink coffee all day long to reap the fat burning effects. 3:00 - But adding coconut oil to your coffee can actually boost it's fat burning effect by drawing fat out of tissue and into the blood stream to be utilized fast. 4:00 - Also, you can add grass fed butter. Omega 3's will provide you with a quick boost of energy and assist your brain in functioning at peak levels. And not only this, but it adds an anti-inflammatory effect as well. 5:16 - This coffee concoction will help you fight the sluggishness that most busy people tend to feel when they are dieting or restricting their calories or starting a new workout program. -- Drop excess body fat in less time that you ever thought possible: http://go2.sixpackshortcuts.com/SH1VU Thanks again for tuning in this week, everyone - I've really made it a mission to teach others what I learned over my years of battling excess body fat so that way others could experience the real vitality of having a lean, functional body. And I just posted a full length video to my website that shows you exactly what you can do to get in the ultimate best shape of your life, no matter how busy your schedule is. Check out my free video seminar where you'll learn exactly how you can get the body you've always wanted today: http://go2.sixpackshortcuts.com/SH1VU I'll see you there! -Thomas PS: Don't forget to share this video with your friends on Facebook: https://youtu.be/0Sv92tjgqN0
Просмотров: 130398 SixPackAbs.com
Coffee, Caffeine, Caffeine overdose, How much caffeine is in a cup of coffee, How much caffeine is in coffee, How much caffeine in coffee, Caffeine withdrawal, Caffeine in coffee, LIKE - SHARE - SUBSCRIBE Stay Beautiful Inside and Out! BEAUTOLOGY
Просмотров: 26 Beautology
Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer
Click Here to Subscribe: http://Bit.ly/ThomasVid Special Discount on Cordyceps HERE: http://foursigmatic.com/thomas15 Website: http://ThomasDeLauer.com Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer… Look, I love caffeine as much as the next guy. Seriously, I really do like caffeine. I always tout the benefits of it. But what I want to do in this video, is I want to give you four different alternatives to caffeine. I'm not talking about like fuddy-duddy kind of herbal ways to get more energy. I'm talking about ways that you can truly life-hack your way into getting more energy, utilizing various compounds that you can find on Amazon or honestly, very easy to find places in general. So, let's start with some of the basics of physiology when it comes down to creating energy. In doing so, I want to explain alpha lipoic acid and carnitine. All right, so alpha lipoic acid and carnitine, you've probably heard of carnitine before, because it's marketed as a fat loss supplement quite heavily. Here's the thing. Carnitine is cool, but it's really when it's combined with alpha lipoic acid that you can get some actual energy that could replace caffeine. You see, carnitine allows free fatty acids to come from its storage form into the actual mitochondria to be used for energy. So carnitine is responsible for taking fatty acids from the cytosol portion of a call, into the membrane, into the mitochondria, which is the actual furnace where you create the energy. Without carnitine, that doesn't really happen. But that's not the fun part. You see, when it's combined with something known as alpha lipoic acid, you get heightened energy, because now you're actually taking the food or the nutrients in the cell, and you're giving it the ability to regenerate. So what I mean by that is alpha lipoic acid's job is to add an acetyl group to ultimately create Acetyl-Coenzyme A. Now I'm starting to get complex here, and I promise, I'm going to keep this video very high-level so you don't have to deal with my biology. But if you remember from sophomore, maybe junior year biology, we learn a lot about Acetyl-Coenzyme A. Acetyl-Coenzyme A is ultimately the building block of energy. So without the acetyl group, you just have coenzyme A. Coenzyme A needs an acetyl group. Alpha lipoic acid continually provides it. So what happens is carnitine goes from the cytosol into the mitochondria, brings the food in, creates energy, creates ATP, really what gives you that spark, that energy. Then it's the job of alpha lipoic acid to create the acetyl group, so they can reattach and go through that process again. Without that, you don't make more energy. So when you add both of those to the mix, you get a very powerful form of energy that could truly rival caffeine when it comes down to mainly mental energy, because of the high amount of mitochondria that we have in our brain. Now this one was complex, but let me take you down the path of another one that's a little less complex, but very, very, very fascinating. I'm talking about tyrosine, and particularly its effect on those that are sleep-deprived. Now, those of you that know me know that I have a little baby boy. Now he's my life, he's my pride and joy. But he also makes it so I don't sleep a whole lot and I've got a job to do. I've got to be on camera, I've got to run a business, I've got to have my brain being sharp. This means that I had to find a way outside of just loading up on caffeine to be able to get more energy. Tyrosine has even been shown in studies to increase the amount that someone is alert or awake when they're sleep-deprived by three hours or more. So that means if you're sleep-deprived and you take tyrosine, you can put yourself in a situation where you have three more hours of alertness before you start to crash. I'll take three hours, honestly. So what happens when you take caffeine is your brain overproduces dopamine. That's why as soon as you have some coffee come in, you feel good. You feel alive, you feel like you can take on the world. You start having happy conversations, because everything feels good. You've got caffeine. But the problem is, you're going to run out of dopamine eventually. That's what happens with caffeine withdrawals. You run out of dopamine, and then you don't feel good, so then you need more caffeine to create more dopamine and expedite that whole process.
Просмотров: 38848 Thomas DeLauer
Examining the neurobiology of caffeine withdrawal
The inclusion of caffeine withdrawal in the American Psychological Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5) has been widely questioned, since most adults consume caffeine in the form of coffee, tea and cola drinks without experiencing any negative side effects. While caffeine withdrawal is most often fleeting and relatively mild, neurobiologist José Lemos, PhD, believes it is a very real condition that can negatively impact a person's ability to function, albeit for a short time, and therefore warrants inclusion in the DSM. http://www.umassmed.edu/news/2013/research/examining-the-neurobiology-of-caffeine-withdrawal.aspx
Просмотров: 4819 UMass Medical School
Is Caffeine Making You Too Stressed To Be Agile?
If you want to be a calm programmer, you may want to consider cutting down on caffeine. On a project that's truly agile, most people need extra patience. Especially if they have high anxiety from using coffee or other stimulants to get through the day. In this video, I share some things you may want to know if you want a sustainable career in software development. Though you may not be able to completely cut out caffeine, it can wreak havoc on you and your team's ability to work together well. When work is already difficult, and people are under stress, caffeine only tends to make things worse. I share tips for avoiding caffeine withdrawal so you can stay a healthy programmer. Subscribe for more videos about Healthy Software Development: https://www.youtube.com/c/JaymeEdwardsMedia?sub_confirmation=1 "Caffeine Blues" On Amazon By Stephen Cherniske: https://goo.gl/d58nJV Related Videos: "5 Ways To Cope With The ANXIETY Of Software Development!": https://youtu.be/a5HcVG5BLiM "An Agile Budget Keeps You From Being A Code Monkey": https://youtu.be/pG4wNLopMZA "Why I Rejected Programming Culture For Weight Loss": https://youtu.be/OqnmnDNhgmo #programming #caffeine #wellness
Просмотров: 342 Healthy Software Developer
✯✯✯ Caffeine For Weight Loss || Benefits Of Caffeine || Caffeine ✯✯✯
Check this Caffeine For Weight Loss || Benefits Of Caffeine and also this way is the best natural way to lose weight at home. For need more info about us then subscribe us also contact via below this link: JOIN WITH US: ✔✔✔ Subscribe Us : https://goo.gl/UOEsZy ✔✔✔Fb Page : http://bit.ly/2c3tZ9n ✔✔✔ Follow Us: https://goo.gl/q0qaLr ✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯ how long does it take to detox caffeine, how long does it take to break caffeine addiction , how to take a caffeine nap, how to take caffeine, how to take caffeine out of coffee, how to take caffeine powder, how to use caffeine for weight loss, how bad is caffeine for weight loss, how much caffeine for weight loss, caffeine intake per day, caffeine good for weight loss, caffeine free tea for weight loss, ephedrine and caffeine dosage for weight loss, do caffeine pills work for weight loss, best caffeine pills for weight loss, caffeine bad for weight loss, caffeine cream for weight loss, caffeine pills for weight loss, caffeine for weight loss benefits, benefits of caffeine , benefits of caffeine free, benefits of caffeine on skin , benefits of caffeine free tea, benefits of caffeine for athletes, benefits of caffeine withdrawal , benefits of caffeine consumption , benefits of avoiding caffeine, benefits of caffeine before workout, benefits of being caffeine free , benefits of coffee body scrub , benefits of coffee bean extract ,
Просмотров: 110 Weight Loss Tips
Caffeine Withdrawal - Stage 2 Headaches
This is the 2nd video in a 6 part series documenting the stages of withdrawal when quitting caffeine cold turkey. Stage 2 is the headache stage. I give the following recommendations for anyone experiencing this stage of withdrawal: 1. Stagger painkillers, Advil & Tylenol 2. Do intense exercise daily. 3. Hydrate very frequently including electrolytes. 4. Take magnesium - double RDA. 5. Hot/Cold Shower Cycle. 6. Sauna. 7. Rest in a dark/dimly lit room 8. Record your pain for reminders later.
Просмотров: 64 Couch2Paleo
5 Signs and Symptoms of Caffeine Withdrawal
Caffeine is the world's most commonly consumed psychoactive substance. If the body becomes dependent on caffeine, eliminating it from the diet can cause withdrawal symptoms that typically begin 12ñ24 hours after stopping caffeine. In this video we're looking at 5 of its common signs and symptoms. Further reading: https://www.healthline.com/nutrition/caffeine-withdrawal-symptoms Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2748160/
Просмотров: 6242 Healthline: Authority Nutrition
Keto: Quitting Coffee + Major Withdrawals.
Become a fat burning machine: https://goo.gl/k0oSGc Business Contact: business@healthfulpursuit.com ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE ✿✿ http://www.healthfulpursuit.com/subscribe ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: https://www.instagram.com/healthfulpursuit/ Facebook: https://www.facebook.com/healthfulpursuit Twitter: https://twitter.com/be_healthful Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta. The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Просмотров: 4109 The Keto Diet - Healthful Pursuit
Caffeine Withdrawal
Caffeine Withdrawal
Просмотров: 705 BACardsCIS
Response Pt. 2 to My 80lb Weight Loss Article in Daily Mail UK - Part 2 of 3
Daily Mail UK Article: http://www.dailymail.co.uk/femail/article-4840314/Woman-loses-80lbs-switching-fruit-diet.html My Response Videos: Part 1: https://youtu.be/CnK9zW_gH8E Part 2: https://youtu.be/dssIo_ZfFjU Part 3: https://youtu.be/t33lkqLCklA My name is Rebecca, and I have been vegan for the animals since 2009, but still got very sick. I began my raw vegan fruitarian journey on October 12, 2014 to battle "incurable" debilitating Multiple Sclerosis, in addition to Hashimoto's Hypothyroidism, Hypoglycemia (pre-diabetes), High Blood Pressure, High Cholesterol, Alcoholism, Benzo Withdrawal/Damage (as prescribed), Caffeine Addiction, Panic Attacks, Anxiety, Depression, Acid Reflux, and Obesity. I lost 80 pounds, quit all medications, regained function of my body and mind, and found new purpose in sharing this healing message with anyone it may help. Logo design by Evan Grabenstein My social media accounts: https://www.facebook.com/texasfruitarian https://www.instagram.com/texasfruitarian https://www.texasfruitarian.com
Просмотров: 332 Texas Fruitarian
010| Caffeine Withdrawals
Просмотров: 68 Paul Tricou
Is Caffeine Why You Feel Like S&#T?
Caffeine is one of the most widely used drugs on earth. It’s safe and many people live their lives drinking coffee on a daily basis with no problems. However, I argue that too much is not optimal. Caffeine causes dependency and I think that being dependent on any sort of stimulant can often be a bad idea, especially considering the fact that caffeine can cause fatigue and excessive stress. In this video, I briefly break down how caffeine affects your brain, what the true benefits are and I also go over some of my own anecdotal experience of quitting it. You don’t need to quit coffee to be healthy (and don’t believe anyone who says that), but I do think there’s some value in temporarily going off caffeine to see if you notice a difference. However, be warned, those first few days are going to be rough (especially if you go cold-turkey). Please leave a comment down below and tell me about your experience with caffeine. References: https://examine.com/nutrition/how-caffeine-works-in-your-brain/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/ https://www.ncbi.nlm.nih.gov/pubmed/15448977 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3437321/ Check out some more related videos: Low Carbs Diets Are NOT Better For Fat Loss https://www.youtube.com/watch?v=m8KSJesgPb0 Study Proves Intermittent Fasting DECREASES Testosterone? https://www.youtube.com/watch?v=jyWxIrdxXHk&t 4 Ways To Get Ripped Fast (100% PROVEN TO WORK) https://www.youtube.com/watch?v=qLC8a3KEW9s The Truth About Getting Under 7% Body Fat https://www.youtube.com/watch?v=m6DPysfUdws 3 Reasons To Eat Carbs (Backed By Science) https://www.youtube.com/watch?v=Oyt2GTqp4kw How To Get To 10% Body Fat The Easy Way https://www.youtube.com/watch?v=dulexaUL8jo Why Protein Is King For Fat Loss https://www.youtube.com/watch?v=D10ijb-Cr0s Can You Build Muscle AND Lose Fat? https://www.youtube.com/watch?v=43rnHW1feMw
Просмотров: 954 Philip G
Subscribe for daily videos documenting my fitness/diet transformation (Vegan plant-based): http://youtube.com/montanadanna Waffle Recipe: https://www.youtube.com/watch?v=xT-wSKUaP2c Workout Motivation Video: https://www.youtube.com/watch?v=d3Gmd5ehLqo Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | https://www.youtube.com/watch?v=HhYT9dGNaO0 Day 2 | CARDIO/STAIR-CLIMBER WORKOUT + WHAT I ATE TODAY PLANT-BASED VEGAN | : https://www.youtube.com/watch?v=F0h-YGI5F8I Day 3 | AT HOME WORKOUT + WHAT I ATE TODAY VEGAN https://www.youtube.com/watch?v=An6zY0L3Py8 Day 4 | UPPER BODY WORKOUT + WHAT I ATE TODAY VEGAN https://www.youtube.com/watch?v=23QIOtQ-ZfE Day 5 | GLUTE WORKOUT + WHAT I EAT IN A DAY PLANT BASED VEGAN | https://www.youtube.com/watch?v=WyJO5nbqMRQ Day 6 | WHAT I ATE TODAY | VEGAN | 12-WEEK CHALLENGE https://www.youtube.com/watch?v=A4XOowBYiJI Day 7: REST DAY Day 8 | GET FIT WITH ME + WHAT I ATE TODAY | VEGAN https://www.youtube.com/watch?v=vWhaYgWL04I Day 9 | LOS ANGELES TRAIL RUNNING + WHAT I ATE TODAY https://www.youtube.com/watch?v=Mc-WxJ_HGps Day 10 | TINY WAIST + At Home Workout + What I ate today https://www.youtube.com/watch?v=JdKFtMwX8LY Day 11 | WHAT I ATE TODAY | RICE BOWLS https://www.youtube.com/watch?v=XaaUPKjQ6Fg Day 12 | BOOTY WORKOUT + WHAT I ATE TODAY https://www.youtube.com/watch?v=sL9JlND_Rmk Day 13 | ROLLER BABES + WHAT I ATE TODAY PLANT BASED VEGAN https://www.youtube.com/watch?v=vPn_bm8G_Qo Day 14 | REST DAY Day 15 | STRONG LEAN ARMS WORKOUT + WHAT I ATE TODAY VEGAN https://www.youtube.com/watch?v=cY1f2Gn6Nhg Day 16 | GYM CREEP + Full Body Gym Workout https://www.youtube.com/watch?v=O0nYQ9yLAZs&feature=youtu.be Day 17 | WHAT I ATE TODAY VEGAN HEALTHY https://www.youtube.com/watch?v=tjh06w1Oea4 Day 18 | BANANA NUT WAFFLES (Gluten Free)+ PESTO VEGETABLE PIZZA RECIPE: https://www.youtube.com/watch?v=xT-wSKUaP2c&feature=youtu.be Day 19 | GET FIT WITH ME | GLUTE WORKOUT https://www.youtube.com/watch?v=4XMIkMUmhZ0 Day 20 | QUITTING COFFEE | https://www.youtube.com/watch?v=uunL_r6ooI8 Day 21 | REST DAY Day 22 | HEALTHY CHOCOLATES (Vegan) https://www.youtube.com/watch?v=XidM9N6Qmc8 Day 23 | FLAT STOMACH DIET | WHAT I ATE TODAY (Vegan) https://www.youtube.com/watch?v=N9upQWb8J_g Day 24: DAY ONE NO COFFEE | WITHDRAWAL STINKS https://www.youtube.com/watch?v=PP8SMrgvFnA Day 25: I'M SICK | What I Ate Today (Vegan) https://www.youtube.com/watch?v=8H6kcdED8a4 Day 26: VEGGIE PESTO PIZZA | WHAT I ATE TODAY (Vegan Healthy) https://www.youtube.com/watch?v=d7mwdcXq6Sc Day 27: EVERYTHING I ATE TODAY | VEGAN SUSHI https://www.youtube.com/watch?v=ksNchmLy1Ws Day 28: REST DAY Day 29: BEFORE AND AFTER PHOTOS (VEGAN) | Week 4 Photos https://www.youtube.com/watch?v=Jn_L9AINPRU Day 20 has begun. I am quitting coffee on Monday. Wish me luck :) See what I ate today on a Vegan Plant-Based diet. Included is a cardio stair climber workout. Enjoy. Just start today. Whatever level you're at. Best of luck and keep me updated with your progress ♥︎ ⎈BEGINNER WORKOUT: Today, your challenge is to do 30 minutes of cardio. Try to do interval training. Run hard for 1 minute, rest for 1 minute and repeat ;) Good luck and let me know how it goes⎈ Subscribe to Montana Danna https://www.youtube.com/user/montanadanna Welcome to the #teamDannamal 12-week fitness challenge. I hope you'll join me. For the next 12 weeks, I am transforming my body and I hope you'll join me for daily videos of the process. I have already lost 20 pounds and I am aiming for more strength and tone. You are invited to join me with your own fitness journey. I hope you will hop on board and take your body to the next level. Lots of love and support! ♥︎ Banana Danna __________________________________________________________ Here is a link to a blank 6-week Calendar if you'd like to print it out: http://s591.photobucket.com/user/dannarichards/media/6%20week%20workout%20planner.png.html __________________________________________________________ Montana Danna Online: Danna on iTunes: http://bit.ly/DannaRichardsiTunes Danna's Music Channel: http://youtube.com/DannaRichards MontanaDanna Instagram: http://bit.ly/DannaRichardsInstagram Fitness Instagram: BananaDannaFit MontanaDanna Twitter: http://bit.ly/DannaRichardsTwitter Danna on Facebook: https://www.facebook.com/MontanaDanna?ref=hl ____________________________________________________________ Alex Online: Music Channel: https://www.youtube.com/user/AlexanderKeyz Instagram: https://instagram.com/alexriiiichards/ ___________________________________________________________ Edited by: Danna Richards
Просмотров: 3750 MontanaDanna
The Real Cause of Your Headaches as Well as Migraines
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the real cause of headaches in migraines. In this video, Dr. Berg explains the source of the headache is not from your head. You can isolate the true cause by watching this video. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 274284 Dr. Eric Berg DC
Quit Sugar in 30 Days - Day 20:  World's Easiest Weight Loss Program
Visit http://TMinus30Method.com for more information about quitting sugar and caffeine and losing weight How to quit sugar though gradual withdrawal Day 20: World's Easiest Weight Loss Program How to quit sugar How to lose weight Video Summary: Drink contains 5 1/2 tsp or 22 grams of sugar. They're definitely getting less sweet, to the point where they actually taste pretty good. Before they were almost too sweet. I've been busier than I was during the caffeine withdrawal program so I haven't done as many book reports. Also there hasn't been as much to report from a physical withdrawal point of view. I've just been drinking the drinks during the day and avoiding sugar. Sometimes I haven't even finished the drinks and end up throwing them out at the end of the day. The main thing I wanted to report today is that I am definitely losing weight on this program. This morning I weighed 191.5, so that is a loss of 6 pounds, or two pounds a week, since I started the program three weeks ago. My normal range is 195-205, so I am definitely, without a doubt, losing weight on this program. My current thinking is that this is the easiest weight loss program there is! It's not very complicated: just cut out sugar and it seems to be an easy way to lose weight, at least it has been for me so far. In terms of cravings: there was a BBQ in the building last night with brownies and other sweets - I had a little bit of a craving but not too bad. The cravings have been easy to manage. Also, I haven't been hungry at all and don't feel I've denied myself anything in terms of food (other than sugar). I'm thinking that sugar must mess up our hunger signals somehow. I've cut down slightly on breads, pastas, and other carbs but not really too much. So I'm losing weight, my clothes are looser, and all that is encouraging.
Просмотров: 2442 T Minus 30 Method
Stop Eating Sugar...Add Fat & Fiber...Lose Weight Faster
Sugar is a diet destroyer, but when you give it up, your body goes through withdrawal. In this video, we share how to make the transition from a sugary diet to a no-sugar diet easier by adding healthy fats and fiber to your day. You'll get practical advice on how to stop eating sugar from Dr. Keith, who is losing weight in front of you using sound scientific research. The results have been impressive, with another 3.2 pounds lost this week bringing his total weight loss to 30 pounds (13.6kg) in the 11 weeks since he started our accelerated weight loss plan. To get a list of the foods Keith added and subtracted from his diet, download the Starter Kit here: http://2fitdocs.com/get-started/ Are you up for the challenge? Take the 2 Fit Doc's 21-Day Challenge: http://2fitdocs.com/2-fit-docs-21-day-challenge/ Want more? Join our Coaching Program: http://www.drbeckyfitness.com/coaching Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) http://2fitdocs.com/2-fit-docs-keto-party/ More Videos: Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw Definitive Test! What Can I Put in Coffee When Intermittent Fasting? https://youtu.be/iAv-1UHHjeg
Просмотров: 11484 2 Fit Docs
Caffeine withdrawal is a mental illness? * And MORE in this DAILY DOSE OF WEIRD NEWS! #DDWN
Source: https://www.podbean.com/media/share/pb-zbg5s-88ef4f Caffeine withdrawal is a mental illness? * And MORE in this DAILY DOSE OF WEIRD NEWS! #DDWN Woman has worms in her eyes! * Caffeine withdrawal is a mental illness? * Tis the season for divorces! * Six teens running for governor in Kansas! * Being fat can cause memory problems! * Thieves stealing spinal fluid! * And MORE in this DAILY DOSE OF WEIRD NEWS! #DDWN BECOME A PATRON at http://www.marlarhouse.com/donate SEND A FREE CARD: http://www.sendoutcards.com/weird Please RATE AND REVIEW this podcast! Doing so helps people find the show more easily and helps spread the weird news! ========== For even more weird news every day of the week, to get my free mobile app, shop the Marlar House store, follow me on social media, read my blog, and more, visit http://www.DailyDoseOfWeirdNews.com FACEBOOK GROUP: http://www.facebook.com/groups/marlarhouse. FACEBOOK PAGE: http://www.facebook.com/darrenmarlar   MY RECORDING TOOLS... * MICROPHONE (Neumann TLM103): http://amzn.to/2if01CL * POP FILTER (AW-BM700): http://amzn.to/2zRIIyK * XLR CABLE (Mogami Gold Studio): http://amzn.to/2yZXJeD * MICROPHONE PRE-AMP (Icicle): http://amzn.to/2vLqLzg * SOFTWARE (Adobe Audition): http://amzn.to/2vLqI6E * HARDWARE (MacBook Pro): http://amzn.to/2vQzD5g   OTHER STUFF... * POSTAL ADDRESS: Marlar House Productions, PO Box 2023, Loves Park IL 61130 * MARLAR SHEET (newsletter): http://www.MarlarHouse.com/MarlarSheet * MARLAR HOUSE AUDIOBOOKS: http://www.MarlarHouse.com/AudioBooks
Просмотров: 100 Marlar House
Addicted to Coffee? Carbs not Caffeine
Need coffee to get the energy you need to get through your day? Is Starbucks part of your daily routine? Find out why so many of us are addicted to coffee and what daily caffeine use is doing to our adrenal glands. Most people eat a diet that is low in carbohydrates, our body's main source of energy. For example the Standard American Diet, the ever popular Paleo Diet, and virtually all "weight loss" diets like Atkins are all high in fat and low in carbs. Yet, people still need to find a source of non dietary energy to get them through the day. That's where stimulants like caffeine come in. There is a way out: eating a carbohydrate rich diet! If one's glycogen levels remain high, you'll always have the energy you need; no stimulants are ever needed. Plus, you'll lose weight, feel happier, and your adrenal glands will thank you as they get can go back to what they were originally designed for: fight or flight reactions.
Просмотров: 10196 Happy Healthy Vegan
The Truth About Remi's Weightloss
Ep3: The Truth About Remi Ashten's Weightloss Ep6: The Truth About Losing a Parent w/ CloeCouture https://www.youtube.com/watch?v=tbTihClaa7Q In this show we visit youtubers' places, we sit down with them, get real, and have a super raw candid conversation about things they’re dealing with behind the camera. This show is bringing that wall down, bringing you closer to your favorite youtubers, and spreading awareness to important topics not discussed enough. ❂ SOCIAL MEDIA ❂ ➤ instagram: https://www.instagram.com/niki ➤ twitter: https://twitter.com/nikidemar ➤ spotify: https://open.spotify.com/user/nikidemarrr ➤ snapchat: https://www.snapchat.com/nikidemarrr ➤ pre-order my ep: http://smarturl.it/PresaveINDIVIDUAL ➤ other channel: http://www.youtube.com/nikiandgabi ❂ BUSINESS ONLY EMAIL ❂ ➤ nikidemarbusiness@gmail.com ❂ GET DISCOUNTS❂ ➤ Uber code: nikid38 ➤ Postmate code: QVQT STAY BLUE 💙 -niki demar
Просмотров: 1603751 Niki DeMar
You Should Quit Caffeine
"Get Your Period Handbook" link: https://sellfy.com/p/38ei/ The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.) shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I've worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good. Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues. Chapters include: - The Birth Control Pill - Why Am I So Bloated? + How to Fix It - Are you Addicted to Exercise? + Quiz - I LOVE to Exercise! - What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty - Do You Have Orthorexia? + Quiz - Why Diets and Workouts Haven't Worked for You - Signs That Your Period is Right Around the Corner - Tips for Dealing with PMS - Best Foods to Get Your Period Back - Guard Your Mind! - The Power of Positive Thinking - Asking for Help - FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.) - My Letter to You - Grocery "Must-Haves” - Recipes "30 Days to Loving Yourself" link:https://sellfy.com/p/UFbk/ "30 Days To ng Yourself: Daily Tasks For Overcoming Self-Hate, Anxiety, & Stress" is a 30 day plan, filled with daily tasks designed to completely change your life, one step at a time, one day at a time. Just like you, I know what it’s like to look in the mirror every day and not particularly like what I see. Not just on a physical level, but also on a mental and emotional level. At some point in your life, or maybe it was ever so slowly, you started to change. Things got different. Over time, you slowly started to lose your excitement for your life and for who you are as an individual. Years ago, the same thing happened to me. I went through a very difficult time and I no longer had the vigor for life that I used to. Things just felt “off.” Every day would just drag along, I was always waiting for the next best thing to happen in my life, living for the weekends (only to do nothing on the weekends), feeling self-pity and dreaming of a better, more happy, fun life, the life like I “used to” have or I “could have” or like someone else had if things could only change. I dealt with low self-esteem, low self-confidence, self-hate, anxiety, worrying, always wanting this or that, never being content, living in the past and day-dreaming of the future when things would change and I would finally be happy. I kept thinking if things were different, or like they used to be, then all my problems would go away. I believed that if I could only have this or if that certain thing could change in my life then my life would finally be different. But that wasn't the case, and along the way I figured out the secret. There was one key that unlocked the door to me loving my life, loving myself, and beating the anxiety and stress once and for all. There was one thing I had to do to see results. And that's what this book is all about - it's a guide to help you get to that point. It's 30 days of tasks that I have implemented in my own life to make me successful in finally, genuinely, loving myself and my life. Finally waking up every single day with joy and happiness, stress-free and excited for the day. Finally accepting my body, accepting where I am in life, loving my job, the place I lived, the things I did every day, and my relationships. Finally loving my life. The point of this book is for you to learn to truly loving yourself, your life, your body, your job, your relationships, the things that happen with you day-to-day, not someone else's. It's about you learning to cope with certain situations, accepting certain things, and creating the right habits that will change your life. And I can promise you, if you commit to the 30 days, you will undoubtedly see a change. And not just any change, but a drastic change.
Просмотров: 19802 This Girl Audra