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💪High protein diet plan for weight loss | How does it works
 
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HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS. Going on a high-protein diet may help you tame your hunger, which could help you lose weight. You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually. Remember, calories still count. You'll want to make good choices when you pick your protein. If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first. 1.Too Good to Be True? Lose weight while eating steak, burgers, cheese, and bacon? High-protein, low-carb plans like Atkins and the Zone can work. But you should consider the pros and cons before you decide to try one. 2. How Much Protein? Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from foods high in protein like beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs like cereals, grains, fruits, and possibly vegetables. HIGH PROTEIN DIET PLAN FOR WEIGHT LOSS HOW DOES IT WORKS 3. How Do High-Protein Diets Work? When you cut out carbohydrates, you lose weight quickly because you lose water. Then, with no extra carbs, the body begins burning more fat for fuel. This can lead to ketosis, which may make losing weight easier because you feel less hungry. Ketosis may cause temporary headaches, irritability, and nausea but appears to be safe long-term. 4. Pros and Cons of protein for weight loss You can lose weight on a high-protein diet. Choose lean meats and dairy for your proteins. Find a program that includes vegetables, so you don't miss out on fiber and other important nutrients. 5. Starting a High-Protein Diet Be choosy. The best high-protein plans focus on lean proteins and include some carbs. Avoid huge helpings of fatty meats and make sure to include vegetables. Ask your doctor, or a dietitian, to help you pick the right diet. 6. Choose Lean Beef Nothing says protein like a nice, juicy steak. And if you choose a lean cut, you will get all of the protein with far less unhealthy fat. In fact, a lean cut of beef like a top round steak has barely more saturated fat than a similar-sized skinless chicken breast. 7. Tips for Picking Poultry in your protein diet plan If you choose white meat when you're buying chicken or poultry, you’ll get a lot less fat than if you eat dark meat. Also, remove the skin, which has saturated fat. 8. Don't Overlook Pork Pork offers plenty of protein without too much fat, if you know what type to buy. Look for tenderloin, top loin, rib chops, sirloin steak, or shoulder blade steaks. Pork cuts are much leaner than they were decades ago. 9. Fish Offers Healthy Fats Fish is loaded with protein and almost always low in fat. Even the fish that have more fat, such as salmon and tuna, are good choices. Those fish generally have omega-3 fatty acids, which are good for your heart. Most people don't get enough omega-3s. 10. Eggs for Low-Cost Protein Eggs are a good source of lean protein. But even though there is cholesterol in the yolk, experts say the cholesterol you eat does not raise levels in your blood. Saturated fats and trans fats are more likely to raise your cholesterol numbers. 11. Try Soy Protein doesn't come only from animals. Tofu, soy burgers, and other soy-based foods are plant-based sources of protein. Bonus: Eating 25 grams of soy protein daily may help lower cholesterol. 12. Eat More Beans one of the best protein for weight loss A cup and a half of beans has about as much protein as 3 ounces of broiled steak. Along with protein, the fiber in beans helps you feel full longer and also helps lower your LDL ("bad") cholesterol. 13.Low-Fat Dairy Adds Calcium Milk, cheese, and yogurt give you protein and calcium for strong bones and a healthy heart. Low-fat, nonfat, or reduced-fat dairy products can help you keep calorie counts down. 14. Leave Room for Fruits and Veggies Most low-carb diets still include some vegetables but often limit fruit. There's no known harm to cutting out fruit temporarily to keep your carb count down. However, for your long-term health choose a plan that includes fruit after you reach your weight goal. SUBSCRIBE to our channel: http://bit.ly/lifehackersubscribe
Просмотров: 101820 Lifehacker
MEAL PREP WITH ME - Easy & Fast - High Protein Meals for Fat Loss
 
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INSTAGRAM ➡ http://bit.ly/2tvR7AY Subscribe, I upload multiple times per week :) ♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡  - - - MENTIONED/SEEN IN THE VIDEO Meal Ideas ➡ https://eatrunlift.me/recipe-index/ Beef Taco Bowls ➡ https://eatrunlift.me/eat-run-lift/2018/4/16/recipe-beef-taco-bowl - - - Join my free health and fitness newsletter → http://eepurl.com/baLLKj Shop my fitness and bullet journal collection → https://stilnest.com/rachel-aust Download my Instagram templates → https://rachelaust.me/instagram-templates/ Download my Lightroom presets → Coming soon - - - FIND ME ONLINE Instagram: http://instagram.com/rachelaust Personal Blog: http://www.rachelaust.me Health Blog: http://www.eatrunlift.me Facebook: http://www.facebook.com/RachelAust Twitter: http://twitter.com/rachelaust_ Pinterest: https://au.pinterest.com/rachelaust/ - - - NEED A TRAINING PLAN OR NUTRITIONAL HELP I have nutrition and training guides designed for different body types and catering for different goals. 8 Week Transformation → http://bit.ly/2tqATxz ✓ No equipment needed ✓ 8 week conditioning and weight loss plan My HIIT Guide → http://bit.ly/2uk5JUP ✓ No set program, pick up and follow as you like ✓ 20 fat-melting workouts 7 Day Detox → http://bit.ly/2ukbouj ✓ 7 day real food meal plan ✓ Eliminate food cravings Get Lean: Exercise → http://bit.ly/2s3ALzx ✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage ✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx) Get Lean: Nutrition → http://bit.ly/2ukw2dA ✓ Learn how to fix your metabolism ✓ No calorie restriction, no fad diet, simply learn how to eat well for life - - - MUSIC USED IN THIS VIDEO (Every track, in order) LVLY: Way Way Back TELLOW: Surround Me RAMIN: Breaking Walls - - - SPONSORSHIPS/ENDORSEMENTS This video is not sponsored.
Просмотров: 385152 Rachel Aust
WHAT I EAT IN A DAY TO GAIN WEIGHT | TIPS & FOOD IDEAS
 
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O P E N M E ! RECIPES INSIDE ♡ ** To skip to the what I eat in a day portion of the video: 6:49 ** Hey loves! So for today's video, I wanted to share with you guys what I eat in a day to gain weight! I'm still on my weight gain journey so I follow these tips every day! My daily calorie intake is 2400-2500 so I have to eat a lot of high caloric food. I really recommend Ensure Plus, it has tons of calories and protein in a small bottle that's easy to drink! I eat a lot of Spanish food and that definitely helps me with my weight gain journey, so below I left some recipes for the Spanish food I love making! Mangu Recipe: https://www.youtube.com/watch?v=-o9hFBOlF4w Malanga/Yautia Recipe: http://allkindsofrecipes.com/2014/05/puree-de-malanga/ Maizena Recipe: http://allrecipes.com/recipe/155379/puerto-rican-breakfast-custard/ CONNECT WITH ME || Follow me on my official Instagram for behind the scenes pics and more! →Instagram: http://instagram.com/thenikkirodri (@thenikkirodri) →Personal Instagram: http://instagram.com/manhattanfox (@manhattanfox) →Tumblr: http://thedollsclub.tumblr.com →Snapchat: NicholleDoll →Pinterest: http://pinterest.com/manhattanfox →Twitter: http://twitter.com/thenikkirodri (@thenikkirodri) --------------------------------------------------------------------------------------- For business inquiries only: thenikkirodri@gmail.com --------------------------------------------------------------------------------------- Hey there! I'm Nikki and I make all types of videos including Makeup, Lifestyle, Hair Tutorials, DIY, Makeup Tutorials, Hauls, Life Hacks, Must Haves, Essentials, Fashion, Outfits, Back to School, Halloween, Christmas, Valentines Day, Summer, Morning Routines, Night Routines, Lookbooks, and so many more!
Просмотров: 211081 Nikki Rodri
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Просмотров: 1613000 Jon Venus
My 4-Day High Protein Vegan Meal Plan
 
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Get our vegan meal plan recipes here: https://fitmencook.com/vegan-meal-plan/ Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals into our weekly meal plans. I recently convinced my dad to go vegan to help clear up a lot of his health issues and in just 4 months he'll lost close to 40 pounds. The vegan diet plan is perfect for weight loss and it's healthy! What a perfect combination. Get our vegan meal plan and grocery list above. Enjoy the video and let me know what you think about it in the comments below. :) ►GET A WEEKLY VEGAN MEAL PLAN INSIDE THE MEALPREPPRO APP: http://bit.ly/MealPrepPro Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more vegan recipes subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook :) Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook :) ***FRESH BEATS WANTED: If you are a producer or creator and would like for me to use your music, please email me at: fitmencook@gmail.com. ► FOLLOW me on social: INSTAGRAM: http://instagram.com/fitmencook FACEBOOK: http://www.facebook.com/fitmencook TWITTER: http://www.twitter.com/fitmencook BLOG: http://www.fitmencook.com SNAPCHAT: @fitmencook Join my Newsletter: http://eepurl.com/bivKd1
Просмотров: 79770 Fit Men Cook
My Fit Thick Meal Plan| meal prep with me
 
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If you guys want actual recipes let me know in the comments below and i'll add it in the description box! Any other questions I will Answer down below!
Просмотров: 168743 Justtaylorthings
5 Foods To Eat To Quickly Gain Weight and Muscle
 
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Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle? If so, this video is just for you! Yes, we know just how hard it can be to buff up — it can even be as difficult as losing weight! But hey, there's good news — you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods. So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best. More like the ones that can increase your chances of getting your dream body in no time. Let's check them out! 1. Milk Taking the first place is milk — an excellent choice for anyone looking to gain weight and build muscle. Of course, milk has been here for decades and the good thing is, it never fails to deliver. For the most part, this food is chock full of protein making it perfect for those trying to add more muscle. What's more, milk is a great source of calcium, vitamins and other essential minerals. Just focus on drinking a glass or two after your workout session — you'll definitely see results! 2. Protein Smoothies — Stick with Homemade Looking for a sure, quick and highly nutritious way to gain weight? If so, we'll recommend give protein smoothies a shot. And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better. The thing is, those commercial versions are typically loaded with sugar and also lack nutrients. Remember — we're looking to gain weight and muscle the healthy way; no diversions! The good news? There are a whole lot of super tasty variations you can try — just do your homework, mix and start drinking! 3. Red Meats Yes, red meats also happen to be on our list — in fact, they're one of the best muscle-building foods right now. For the most part, red meats contain dietary creatine; an amazing muscle-building supplement. And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces. Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue. But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories! In fact, they're way better than lean meats in this regard. Don't hesitate to eat up! 4. Nuts and Nut Butters Nuts and nut butter — both are just perfect for your weight gain journey. First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories. And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for? As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy. 5. Rice Last but definitely not the least is rice — just a single serving can give you a high amount of carbs and calories. It's also good to know that rice is super easy to consume and digest. But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity. And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix — you'll be incredibly glad you did! And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great. Now it's up to you to make your pick and eat up! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 4026167 Body Hub
This Budget Meal will make you Gain Weight in just 5 days - NO COOKING
 
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How to gain weight fast? How to build muscle fast? If these two questions are on your mind then this video is for you. In this video, I have shared one simple recipe that will help you gain weight, build muscle faster. The best thing about this recipe is that it doesn't require any sort of cooking. No blenders, no fancy equipment, no nothing. All you will need is 5 simple ingredients, which I promise are very easily available in Indian markets. INGREDIENTS 1. Rolled Oats (40 g) Oats are an excellent source of complex carbohydrates. They also help in building muscle. 2. Curd (200 g) Curd is a primary source of protein. 3. Banana (1 medium) Banana is a high calorie fruit which makes it favorable for weight gain and muscle building. 4. PITTED DATES (5 no.) Dates are also naturally high in calories. They are also known to increase bone weight and strength. 5. ROASTED PEANUTS (30 g) Peanuts a source of healthy fats are ideal for muscle building. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library Thanks for visiting! I wish you good health Fit Tuber
Просмотров: 209969 Fit Tuber
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This part 2 and will go over how to cook and package the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://youtu.be/1RQHMA-SmLI Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Просмотров: 2129633 Water Jug Fitness
The Perfect Muscle Building Diet | 3400 Calorie Lean Bulk Meal Plan
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Просмотров: 656887 Remington James
3000 Calories Indian diet plan for weight gain
 
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Indian diet plan for weight gain. 3000 calories diet plan for weight gain. Diet chart in Hindi gain weight. How to gain weight with diet. weight gain diet. You can read and print the diet chart for weight gain https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ Join us on facebook: https://www.facebook.com/dietburrp Follow us on twitter: https://twitter.com/payalbanka
Просмотров: 397442 dietburrp
Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat
 
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Looking for a simple bulking meal plan to gain weight as well as muscle without breaking your budget? Look no further, this 4400 calorie meal plan will be perfect for you. Not sure how to meal prep? Don't worry, I break it down into 3 different parts or videos so it can be easily followed. This is part 3 and will go over when to eat the meals. Be sure to check out the other 2 videos as well, which can be found below. Get the FULL printable meal plan here: http://www.waterjugfitness.com/bulking-meal-plan.html Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://youtu.be/S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep and Pack https://youtu.be/NwwYIu92shk Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Twitter: @WaterJugFitness Instagram: @WaterJugFitness Snapchat: WaterJugFitness
Просмотров: 459886 Water Jug Fitness
Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)
 
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When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game. In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items. Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Просмотров: 2311936 MY BOLLYWOOD BODY
HIGH PROTEIN VEGAN MEAL PREP | @avantgardevegan by Gaz Oakley
 
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my book is out now!! https://smarturl.it/Vegan100 Recipe -https://www.avantgardevegan.com/recipes/high-protein-vegan-meal-prep/ -NInja Blender! - http://geni.us/ninjablender My Chef Knives - http://geni.us/wusthofknives Hey Guys, This is episode 9 from my season 4! High Protein Vegan Meal Prep. I used my experience from when I used to body build (before going vegan) to show you how to make some simple, healthy, high protein & also VERY tasty work out meals! Not my usual video I know but loads of you requested it after watching my Q&A video. Feel free to tailer the portion sizes to suit you. Make sure you check out the Peri Peri sauce recipe in my skewers video! Enjoy..Im off to the gym. Tag @avantgardevegan on Instagram if you recreate this dish. Don't forget to hit Subscribe & Follow me on all of my social media accounts for the latest updates... FOLLOW AVANTGARDEVEGAN ON INSTAGRAM: https://www.instagram.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON TWITTER: https://www.twitter.com/avantgardevegan FOLLOW AVANTGARDEVEGAN ON FACEBOOK: https://www.facebook.com/avantgardevegan Music by http://soundcloud.com/lewiscullen perfect for veganuary
Просмотров: 2651443 avantgardevegan
BUILD MUSCLE AND LOSE FAT at the Same Time
 
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Mike Diamonds explains his 5 Methods To Build Muscle and Lose Fat Simultaneously. Having a High Protein Diet Coupled with Progressive Overload allows this to Happen. ➢Shop Gymshark: http://gym.sh/Shop-Mike-Diamonds ➢My Diet & Training Plans: https://diamondsfitness.com ➢Myprotein Supplements (U.S) - http://bit.do/Diamonds_suppsUS Discount Code: TEAMDIAMONDS ➢ Myprotein (U.K.) - http://bit.do/Diamonds_MyproteinUK Discount Code: TEAMDIAMONDS Social Media ▶Instagram: http://instagram.com/MikeDiamonds23
Просмотров: 226119 Doctor Mike Diamonds
Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories
 
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Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below. 15% Off FitBags here: http://amzn.to/2HyKGp1 Groceries - Turkey Breasts Cutlets ($8.68) - Top Round Steak ($9.11) - Green, Orange, and Yellow Bell Pepper ($3.19) - Banana Peppers ($1.99) - BBQ Sauce ($2.49) - Walden Farms Syrup ($4.79) - Zesty Italian Dressing ($2.49) - Black Beans ($0.89) - Kidney Beans ($0.69) - Cannellini Beans ($0.89) - 2 Oikos Greek Yogurt ($2.00) - Frozen Sweet Corn ($0.88) - Sharp Cheddar Cheese ($2.49) - Romaine Lettuce ($1.99) - Bananas ($0.86) - Blueberries ($2.99) - Cherry Tomatoes ($2.49) - Avocado ($0.99) - Cilantro ($0.69) - Red Onion ($0.71) - White Onion ($0.87) - 2 Cucumbers (1.18) - 3 Sweet Potatoes ($2.77) - 12 Large Eggs ($1.49) Total Cost:$57.61 Breakfast (Recipe made 6 servings, macros below are for 1 serving) - Banana Nut Bread Protein (g):6 Carbs (g):31 Fat (g):13.5 Total Calories:269.5 3 Meals (Lunch 1) - 3 Bean Salad - 4-4.5 oz. Turkey Breast Cutlets Protein (g):44 Carbs (g):44 Fat (g):10.5 Total Calories:446.5 3 Meals (Lunch 2) - 3 Bean Salad - 1-1.5 oz. Avocado Protein (g):17 Carbs (g):47 Fat (g):15 Total Calories:391 3 Meals (Dinner) - 4-4.5 oz. Top Round Steak - 4-5 oz. Sweet Potato - Side Salad - Romaine Lettuce - Red Onion - Banana peppers - 2 tbsp. Balsamic Vineagrette Dressing Protein (g):33 Carbs (g):33 Fat (g):15 Total Calories:399 Snack A - Hard-boiled Egg - 1 Cup Cucumbers - 1/2 Cup Blueberries Protein (g):7 Carbs (g):20 Fat (g):5 Total Calories:153 OR Snack B - Oikos Greek Yogurt - 1/2 Cup Blueberries - 1 Cup Cucumber Protein (g):16 Carbs (g):33 Fat (g):0 Total Calories:196 *Macros for recipes are factored by adding up all ingredients and dividing by number of meals* *Extra Virgin Olive Oil is factored into the calories* *All meals are stored in the fridge and reheated in the microwave, sometimes on the stove* Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 267752 Water Jug Fitness
full day diet plan for muscle building high protein without any supplements
 
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this is most effective diet for muscle building you don't need any supplementation try this diet for 3 month in your routine you will definitely get amazing results ......
Просмотров: 175148 Royal Shakti Fitness
Full day Diet Plan to GAIN WEIGHT for Beginners! bodybuilding tips hindi
 
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Bodybuilding tips for beginners who are looking for full diet plan for gaining weight fast. Here is a diet plan for gaining weight in a healthy way which is full of all necessary nutrients. This weight gain meal plan will help everyone skinny guys, men & women in gaining weight by improving digestion and strengthening your immunity. This weight gaining diet plan is having high calorie meal with herbs which help you in improving your metabolism and will gain weight in a healthy and quick way. With this weight gain diet plan you should do at least 30 - 45 workout on regular basis to get good results fast. Related videos: Home remedies/diet for gaining weight - https://www.youtube.com/edit?o=U&video_id=ezpmOJ_Db5Q Home workouts - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcVZDK3qwfCtrcXwNN84d3eE Bulking calorie calculator - https://www.youtube.com/edit?o=U&video_id=zuKLtCSSY2s diet plans for gaining weight & muscles - https://www.youtube.com/playlist?list=PLW-Chp7ZSbcUgTNsFM33ryk9ieQDAwV1v LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- Join us and follow us on facebook, google+, twitter, pinterest http://www.facebook.com/FitnessRockers http://plus.google.com/+FitnessRockersIndia http://twitter.com/FitnessRockers http://pinterest.com/FitnessRockers For Rss Feeds: http://www.fitnessrockers.com/feed Music credits - Beach Bum - Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100347 Artist: http://incompetech.com/
Просмотров: 1426899 FitnessRockers India
Muscle Building Diet Mistake (EAT BIG | GET BIG!)
 
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Follow this meal plan for more gains - http://athleanx.com/x/meals Subscribe to this channel here - http://bit.ly/2b0coMW When you are eating to build muscle, you’ve got to avoid two big diet mistakes if you want to gain appreciable amounts of muscle. The first is to stop using the word diet. This implies a short term solution when what you really need is a long term, lifetime approach to eating. The second is to stop listening to the age old advice of “eat big, get big” since it just is not true. In this video, I show you the real problem that is keeping you or someone you know too skinny. Often times it has nothing to do with the amount of calories that are being taken in on a daily basis, but rather the quality of the calories that are being eaten. I’m going to show you real world examples of how this plays out time and time again. Using myself as the example, and hardgainer Jesse as well, you will get to see exactly what I ate as a child that was holding back the gains I was supposed to be seeing. To begin, most skinny guys are eating enough calories. I know, shocking huh? It isn’t some super high metabolism that is keeping them skinny. That helps a bit, but more importantly, there is a dearth of quality calories coming in that often times derails the pursuit of muscle growth. A true muscle building diet should contain high amounts of each food, but only after the quality of that food is secured. Muscle building diets should consist of the standby ingredients like oatmeal, vegetables, protein sources, etc. That said, the type of diet plan that I show you here (with a sample breakfast) is devoid of most of these let alone vitamins, minerals and good overall dense calories. This can be fixed however, if you allow for a bit of a transition time rather than trying to reach your goal right away. The problem most people make is trying to make too large of a change right away. Instead, what you want to do is see if you can identify a middle ground between how you are currently eating and how you know you should be eating. If you can do this, you can more easily take steps to start eating more in line with where you want to go rather than forcing yourself to try and adopt this completely foreign way to feed yourself. Remember, if it feels too much like work, then your mind is eventually going to treat it like work and sooner or later you are going to want to “call in sick”! Eat like an athlete and treat your food as fuel and you will realize just how important good nutrition is to your overall development and performance. If you want a complete step by step, meal by meal eating plan to go along with your daily workouts, head to http://athleanx.com and get your ATHLEAN-X Training System. For more videos on how hardgainers should workout to build muscle as well as meal plan videos on what to eat to build muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1349702 ATHLEAN-X™
Bulking Meal Prep For Building Muscle - 4,400 Calories A Day: Prep And Pack
 
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Struggling to gain weight and build muscle? You're probably not eating enough to meet your needs. This bulking meal prep packs 4,440 plus calories to help you gain weight and build muscle. I struggled for years but have found several meal plans that have helped me and this is one of them. And I believe it can also help you! This is part 2 and will go over prepping (cooking) and packaging the meals. Want a printable PDF which contains: - Grocery List - List of Cooking Utensils - List of Supplements - Detailed Cooking Instructions - Complete Breakdown of Meals and Calories - And more... Get it here https://sellfy.com/p/u35C Get Your Own Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers Parts 1 and 3 of this series videos below: Bulking Meal Prep – 4,400 Calories A Day: Groceries https://www.youtube.com/watch?v=LnjqsuxUUc0 Bulking Meal Prep – 4,400 Calories A Day: Time To Eat https://www.youtube.com/watch?v=4ysAhGIzlPU Also, this series is very similar to my other Bulking Meal Prep Series "4,400 Calories A Day For Less Than $70 A Week". The main difference between these 2 meal plans is the cost and variety. The newest series has much more variety, which will make the meals easier to eat. All the videos to that series can be found below: Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Groceries https://www.youtube.com/watch?v=S2MHfiw2n2s Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Prep And Pack https://www.youtube.com/watch?v=NwwYIu92shk Bulking Meal Prep – 4,400 Calories A Day For Less Than $70 A Week: Time To Eat https://www.youtube.com/watch?v=1RQHMA-SmLI CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
Просмотров: 217516 Water Jug Fitness
Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg
 
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FULL DAY OF EATING - EXTREME FAT LOSS DIET - LOSE 10 KG. This is Indian Style Extreme Fat Loss Diet. Indian Meal plan to lose weight fast. How to lose weight fast in Indian style. In this video I will share with you a practical full day diet plan which can easily make you lose 10 kg. This is extreme fat loss diet. This isn’t any fad diet but a well balanced low calorie Indian diet plan. The recipes in this diet are very simple, very Indian, nothing Fancy. As it is a pure vegetarian diet, anybody can follow it. Not only I will show you the meals but also how to prepare them. MY GEAR Camera - http://amzn.to/2t7uXdv Mic - http://amzn.to/2oKxLYq I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/channel/UCYC6... Already subscribed? Hit the bell Icon SOME OF MY MOST POPULAR VIDEOS: Which Toothpaste is the best? https://www.youtube.com/watch?v=RfinWpg9MYY&t=3s Which bathing soap is the best? https://www.youtube.com/watch?v=bgx6nHUNILg&t=140s 10 Foods you will never eat knowing how they are made. https://www.youtube.com/watch?v=ci6viCNdAjI&t=673s 5 Foods Wrongly Marketed as Healthy https://www.youtube.com/watch?v=peM93I89TQU&t=414s Full day of eating for muscle gains https://www.youtube.com/watch?v=2knVu... How to reduce belly fat in 1 week? https://www.youtube.com/watch?v=718DN... Top 10 Cheapest Protein Foods in India https://www.youtube.com/watch?v=TOAaM... How to get rid of Man Boobs? https://www.youtube.com/watch?v=WLsl3... Cheapest fat burner in Rs 3 https://www.youtube.com/watch?v=wtN6u... Diet Plan for weight loss https://www.youtube.com/watch?v=-X639... Grocery Shopping for a Healthy and Balanced diet. https://www.youtube.com/watch?v=6whI1... Music Credits : YouTube Audio Library I wish you good health. Fit Tuber.
Просмотров: 2378598 Fit Tuber
Bulking Meal Plan for Skinny Guys (FULL DAY OF EATING!)
 
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Check out my skinny guy meal plan for bulking up fast. This is the best ectomorph diet you can find. ▼ see below for links & more ▼ HOW TO GET THE BODY GIRLS CRAVE (free program): ➜ https://www.howtobeast.com/alpha-training MY PROTEIN POWDER (COUPON = "BEAST"): ➜ https://www.transparentlabs.com/collections/bulk/products/proteinseries-100-grass-fed-whey-protein-concentrate#a_aid=howtobeast DIET CALCULATOR: ➜ https://www.howtobeast.com/diet-calculator MY SOCIAL MEDIA: ➜ Instagram: http://instagram.com/howtobeast ➜ Facebook: http://www.facebook.com/howtobeast ➜ Website: http://www.howtobeast.com NEW HERE? My name is David de las Morenas. I'm a strength coach & bestselling author based in Boston. I upload new videos every Monday & Thursday. Song credit: Jo Cohen & Sex Whales - Run Away [NCS Release]
Просмотров: 76488 How to Beast
In 5 Days Gain Weight Fast for Women - Weight Gain Diet for Female
 
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Watch the full video to gain weight fast for girls. According to the female body structure, we made a weight gaining diet for best results. Subscribe: https://www.youtube.com/easylifeinfo In this video we are showing the best diet plan, to gain weight particularly for girls. With this process, we will show you full day meal plan, By following this, you will able to gain weight in 5 days at home. We have practically applied this, and experienced great results among women. 1. Breakfast. Eat Oatmeal in your Breakfast Daily. Yes! Oatmeal works great to gain weight very fast. Here is the super oatmeal recipe for you. You will need. 2 full cups of Oatmeal. 2 tablespoon Peanut Butter. 2 tablespoon Protein Powder. Half Cup Raisins. and 1 Banana. Procedure. Heat 2 Cup water in a pan. Mix the oatmeal and cook for 5 minutes. After you are done, mix the protein powder, peanut butter, and the banana. And your quick oatmeal is ready. This is load with lots of calories, and helps to gain weight super fast. 2. Mid Morning Snacks. Eat 6 almonds and a glass of milk. Both are load with lot of nutrients, and will fulfill your daily calories. You can also eat cashews with this. 3. Lunch with whole wheat Pasta. Whole wheat pasta is one of the best weight gaining food. Cook whole wheat pasta with fresh vegetables, and consume this in your lunch. These are pack with calories, which will help you to gain weight more faster. 1 cup of cooked whole wheat pasta has almost 200 calories. Consume 2 cups of cooked pasta per meal for best results! Also consume 3 to 4 dates after your lunch. 4. Afternoon Snacks. Consume Veg sandwich with cheese or mayonnaise. Take Vegetable or chicken soup with this with some butter. After this do some workout. Yes, workout will help your body, to consume all the foods and gain weight. Doing some compound exercise will help you more. Take a banana and a protein shake, right after your workout. 5. Dinner. In dinner take 2 brown bread or rice. 1 Egg white omelet. and fresh green salad. You can consume some sweets after this. 6. Before Bed Milk Shake. This drink is very essential. This will slow down your metabolism over the night. Drink one glass of milk and banana shake at night. Follow this diet for 5 days, and you will see the surprising result! But If you have digestion problem or any allergies, don't follow this diet and consult your physician. ======================================== Royalty Free Music: Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Royalty Free Images: www.pixabay.com www.wikimedia.org www.publicdomainpictures.net www.flickr.com ======================================= || Subscribe Our Channel || At Easy Life, we want to give you simplified and very easy health and beauty advice. If you are a new viewer and want to get started on your health journey today, please subscribe our channel. Easy Life was established in November 2016 with the intention to provide very easy and natural health and nutrition advice that keeps you healthy and fit. We wish our advice can be followed by regular people with busy lives and help them keep healthy forever :) Follow Us Via Social Media – Google+ - https://plus.google.com/u/0/102854444... Facebook - https://www.facebook.com/easylifeadvice/ Twitter - https://twitter.com/easylifeinfo ========================================= disclaimer: The advice, materials and the information described on Easy Life channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos can be a substitute for a diagnosis and treatment by a health professional. Always ask your physician or other qualified health provider prior to starting any new diet or treatment and any inquiry you may have regarding a medical condition. If you have or suspect that you have a medical problem, immediately contact your health care provider.
Просмотров: 207757 Easy Life
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
 
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When it comes to "the best diet to lose weight" (also known as a "cutting diet"), you'll get A LOT of suggestions as to which diet to lose weight fast you should follow. However, the truth is that whether it's keto, intermittent fasting, paleo, and so on, all of these diets work by making it easier for you to eat at a calorie deficit. These diets don't have a "secret" fat loss effect which has been proven time and time again in the literature. Simply meaning that the best weight loss diet or the best diet for abs for example is the one that you can adhere to the best. However, weight loss is one thing and fat loss is a whole other variable which is MUCH more important when it comes to improving your physique. When it comes to optimizing the best fat loss diet, you need to pay attention to how much protein,fats, and carbs you're ingesting on a daily basis. I go through how to optimize each of these factors to create the best fat burning diet in my video. I also show a daily nutrition/meal plan (full day of eating) for fat loss with various examples/macros of what I personally eat on a daily basis. LINK TO GIVEAWAY (ON MY INSTAGRAM): https://www.instagram.com/jeremyethier/ LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!): http://amzn.to/2IBckCt LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/diet-to-lose-fat/ STUDIES: Diet meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/25182101 Lose 0.7% bodyweight per week: https://www.ncbi.nlm.nih.gov/pubmed/21558571 Eric Helms study: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Protein: https://www.ncbi.nlm.nih.gov/pubmed/24092765 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Carbs/fats: https://jamanetwork.com/journals/jama/article-abstract/2673150 https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20 Brad protein spread out: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Post-workout meal: https://jissn.biomedcentral.com/track/pdf/10.1186/1550-2783-10-5?site=jissn.biomedcentral.com Caffeine: https://www.ncbi.nlm.nih.gov/pubmed/2912010 https://www.ncbi.nlm.nih.gov/pubmed/14684395 Omega-3: https://www.ncbi.nlm.nih.gov/pubmed/29510597 Meal before bed: https://www.ncbi.nlm.nih.gov/pubmed/10099943 https://www.ncbi.nlm.nih.gov/pubmed/28967343 Under-reporting calories: https://www.researchgate.net/publication/272078888_Comparison_of_Methods_to_Account_for_Implausible_Reporting_of_Energy_Intake_in_Epidemiologic_Studies https://www.ncbi.nlm.nih.gov/pubmed/1454084 MUSIC: https://soundcloud.com/lakeyinspired Song 1: Lakey Inspired – The Process Song 2: Lakey inspired – Chill Day Song 3: Lakey Inspired - Better Days
Просмотров: 1220731 Jeremy Ethier
The Perfect Diet For Building Muscle| Meal To Meal| Cooking Included
 
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#StrengthTeam *DISCLAIMER* This is my personal diet and the macros that worked for me. Here is the full diet and all items were purchased for under $100.00 MEAL # 1 - 3 whole eggs, 150 grams egg whites, 10 grams coconut oil, 1 pack quaker protein oatmeal, 8 grams peanut butter MEAL # 2 - 4 ounce 85% ground beef, 250 grams of jasmine rice, 10 grams of coconut oil MEAL # 3 - 4 ounces chicken, 120 grams jasmine rice, 80 grams black beans MEAL # 4 - 4 ounce chicken, 250 grams jasmine rice, 10 grams coconut oil MEAL # 5 - 2 Scoops protein powder, 1 whole banana, 12 grams coconut sugar, 15 grams peanut butter, 10 grams raw honey, *Optional* 10 grams creatine powder MEAL # 6 - 4 ounces chicken, 250 grams sweet potato, 15 grams peanut butter, 50 grams almonds DAILY TOTAL 267 grams PROTEIN 405 grams CARBS 136 grams FAT
Просмотров: 1281283 Strength Team
Low Carb Meal Prep For Fat Loss & Muscle Gain | How to Meal Prep!
 
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My shredding diet vlog showing my Low Carb Meal Prep For Fat Loss and Muscle Gain (Chicken, Beef Mince & Mixed Veg) easy beginners meal prep, this meal basically has no carbs in it and is extremely easy to make. I also include my day in the life and gym routine - My Fitness Guide: www.fitnesswithtj.co.uk Instagram and Snapchat me: ChillinWithTJ If you like the video don't forget to finger the LIKE button lol! #fitness #mealprep #gym #foodie MuscleFoodUK: Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel. For new customers use the code: TG172875 FREE 1KG chicken breast fillets...or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875 MyProtein Discount Codes: Click my myprotein link below and choose a code. http://bit.do/PureMuscleGains 25% off for new customers; TJCQ-R1 10% off for returning customers: PUREMUSCLE10 My Most Popular Youtube Playlists: Cutting Season: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5dZnQM4baEeV_MOIcfyJBj IIFYM Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Bodybuilding Splits/Routines: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J4gUDvQypUjfhiuIU7ENPu_ My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet. Your friendly neighbourhood uk black fitness vlogger :). The channel is now called ChillinWithTJ but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos. Me encanta el gimnasio! Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A Instagram: http://www.instagram.com/chillinwithtj Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains ...And don't forget to subscribe to view more videos Video editing and Graphics by http://www.thomasgordondesigns.co.uk ***** Always consult your physician before beginning any exercise or weight-loss program.
Просмотров: 41127 Chillin With TJ
WHAT I EAT IN A DAY: WEIGHT GAIN | BEST VEGAN PROTEIN POWDER? • Lawenwoss
 
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TIME STAMPS + EVERYTHING MENTIONED LINKED BELOW! ➤ Snapchat @itslawenwoss ➤ Insta http://instagram.com/lawenwoss ➤ Twitta http://twitter.com/lawenwoss ➤ Business Inquiries lawenwoss.contact@gmail.com ➤ Poshmark https://poshmark.com/closet/laurennross ➤ Soundcloud http://soundcloud.com/lawenwoss hip circle http://bit.ly/2omBqev creatine http://bit.ly/2pDq9G8 glutamine http://bit.ly/2oyifON kayo protein http://bit.ly/2ulxMXP women's best protein http://bit.ly/2t1UsIC __ 00:00 - 1:33 diet update + weight 1:34 - 3:50 smoothie 3:51 - 5:12 breakfast 5:13 - 5:38 how i manage to eat so much food 5:43 - 9:30 full workout 9:31 - 11:06 supplements i take 11:07 - 14:20 vegan protein powder battle 11:08 - 15:16 lunch + snack 15:17 - 16:04 how to foam roll 16:05 - 16:42 dinner __ FAQ: UO Tapestry | http://bit.ly/2bwBSAj How I Transformed My Body https://youtu.be/Lf4u-3tA6Hc At Home Glutes Exercises | https://youtu.be/s0ExdFEoIJ8 How To Activate Your Glutes | https://youtu.be/3CJECENdQZE Beginner's Guide To The Gym | http://bit.ly/2gyA6nv How I Grew My Glutes | https://youtu.be/n4T7CxIs_zc How To Track Macros | https://youtu.be/7FOIcaCrpyI How I Gained 16+ lbs | https://youtu.be/OyWFyg-RMDc How To Get Abs (Doesn't include exercises) | https://youtu.be/SL_bI7IQPYY __ *Gym Bag // LAWEN (10% off) http://bit.ly/2fVvx5S Fashionnova // XOLR (15% off) https://www.fashionnova.com/ Bodyweight Scale // LAUREN (60% off) http://vpwow.com/lauren Food Scale // LAURENSCALE (50% off) http://vpwow.com/laurenscale BE SURE TO SUBSCRIBE & LIKE TO SHOW YOUR SUPPORT! ily guys so much, if you ever need me, just contact me on my socials! P.S (*) is an affiliate link.
Просмотров: 31493 Lauren Ross
Full Day of Eating | Indian Bodybuilding Diet Plan
 
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Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant. Buy Original Supplements Online : https://nutrabay.com/store/1 Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the: 1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing 2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread. Here are few stats for Ingredients - 60 gm Atta or 60 gm Rice = 40-46 gm Carbs - 2 Brown Bread = 25 gm carbs (Approx) - 1 Banana - 25 gm carbs (Approx) Video on Full Day of Eating India Vegetarian Diet : https://www.youtube.com/watch?v=kOwX51DR9bQ Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8 How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Просмотров: 1328756 Abhinav Mahajan
What I Eat in a Day | How I Build Muscle and Stay Lean
 
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Get your FREE Thrive Market product + 30 day trial, only pay $1.95 shipping. Thrive Market Almond Butter: http://thrv.me/LaisDeleon-tmalmondbutter Thrive Market Coconut Oil: http://thrv.me/LaisDeleon-coconutoil Thrive Market is an online store often described as Whole Foods products at Costco prices: all your favorite healthy and organic products are 25-50% below retail prices shipped straight to your door. - These are a few of my favorite meals I eat often to help me build muscle while staying lean. I try to stick to whole foods and minimize packaged foods. It is possible to build muscle while staying lean but it takes time, patience, and consistency. Also keep in mind you have to eat according to YOUR needs & goals. I'm sure my height, weight, and goal isn't exactly the same as yours. So adjust your meals to fit your macros and calories needed for your goals. I teach you how to do this inside my online training program. Remember these are just a few EXAMPLES of the meals I eat, not exactly what I eat everyday. - MEALS & NUTRIENT INFO: (Pre-Workout) Meal 1: .5cup oats, 2 slices turkey bacon, 1/3 cup egg whites, 1 whole egg Approx. Calories & Macros Calories: 393 Fat: 12g Carbs: 30g Protein: 30g (Post-Workout) Meal 2: 4oz Chicken Breast & 1cup White Rice Approx. Calories & Macros Calories: 482 Fat: 6g Carbs: 60g Protein: 36g (Snack) Meal 3: 4 TBS hummus, 1 small carrot, 1/3 bell pepper, 2 celery sticks Approx. Calories & Macros Calories: 199 Fat: 7g Carbs: 2g Protein: 3g Meal 4: Bowl Turkey Chili Approx. Calories & Macros Calories: 622 Fat: 17g Carbs: 55g Protein: 50g Meal 5: Bowl Turkey Chili Approx. Calories & Macros Calories: 622 Fat: 17g Carbs: 55g Protein: 50g (Snack) Meal 6: 4 strawberries, half banana, 1/4 green apple, 1.5 TBS almond butter, 1 square (1oz) Chocolate Approx. Calories & Macros Calories: 395 Fat: 25g Carbs: 33g Protein: 9g - _ Get my FREE grocery list! ➢ http://laisdeleonfitness.com/grocery-... . Get My FREE Pre & Post Workout Nutrition Guide: http://laisdeleonfitness.com/pre-post-meals . Train With ME! ➢ http://laisdeleonfitness.com/online-t... ➢ Training/Coaching Inquiries: Training@laisdeleonfitness.com ➢ Business Inquiries: Business@laisdeleonfitness.com ___________________________________________ Let's Connect! Instagram: @laisdeleon IG Workout Vids: @laisdeleonfitness Snapchat: @lais_deleon Twitter: @laisdeleon__ https://www.facebook.com/LaisDeleon
Просмотров: 139660 Lais DeLeon
My Diet Plan To Lose Weight Fast, High Protein Low Carb Diet, 3 Month Transformation 2017
 
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What's going on guys?! So here is your brand new diet plan video. This diet plan is if you're trying to lose weight fast and build some muscle! I started this diet a little over 3 months ago after letting myself gain some weight and then dieted back down! Hope you guys enjoy and feel inspired! If so, please help me out by SUBSCRIBING, LIKING, AND SHARING the video!! Thanks!! Previous Diets Videos: My Clean Bulking Meal Diet Plan for Skinny Guys! Meal by Meal, and Diet Tips 2016 https://www.youtube.com/watch?v=LxwzW5KcZhw&t=1s My Diet Plan, How to Lose Weight and Gain Muscle At The Same Time Fast, More Diet Tips! 2016 https://www.youtube.com/watch?v=UooUXtCvFHw&t=6s My Diet Plan, How to Lose Weight Fast and Diet Tips 2015 https://www.youtube.com/watch?v=_a6Abt8hXq4&t=619s Meal 1 1:18 (8:00am) 2 Eggs Lean Ground Turkey Green Smoothie Snack 1 8:04 (9:30am) 1 Slice of Ezekiel Bread with Organic Peanut Butter Meal 2 10:00 (12:00pm) Whey Protein Isolate Shake Meal 3 12:38 (2:30pm) Sirloin Steak Sweet Potato and Broccoli Snack 2 19:28 (5:00pm) 2 Rice Cakes Meal 4 21:22 (7:30pm) Grilled Chicken Breast Broccoli and Green Beans Meal 5 22:04 (10:30pm) 4 Egg Whites Casein Protein Shake My Instagram: www.instagram.com/teamsolution If anyone is interested in online coaching, diet/workout plans, contact my e-mail for more info and flexible pricing! carlogagluicci@gmail.com
Просмотров: 29312 Team Solution
10 BEST Foods To Add MUSCLE Mass FAST!
 
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Pete & Pedro 25% Off Code: BETTERCUT25 http://peteandpedro.com Putty: https://peteandpedro.com/product/putty/ Salt: https://peteandpedro.com/product/salt/ Oats Overnight: http://oatsovernight.com Check out the *NEW* ALPHA M. website: http://alpham.com Tiege Hanley: SKINCAREGOLD25 25% off 1st system http://tiege.com MENfluential Media: http://MENfluential.com I Am Alpha M http://iamalpham.com Aaron Marino: http://aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ All promotion and advertising inquiries: Terry@MENfluential.com In the quest to attain a Greek god-like physique, you need to workout, rest, and eat! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, Pete & Pedro and Fashion Anchor says that all calories are not created equal with the quest for muscle mass. These are Alpha's opinion. What is your favorite body building food? Foods to Build Mass 1. Eggs - best bang for your buck. They're affordable, great snack, and all 9 essential amino acids. 2. Lean beef - one of the best foods to put on serious quality size 3. Chicken breast - protein-packed option and a medium breast is the perfect portion 4. Cottage cheese - low fat or no-fat is super easy to grab. It's casein protein, a slow digesting protein. The downsides are the dairy and sodium 5. Fish - cod, salmon, and tilapia are Alpha's favorites. 6. Avocado - you need the fats for body functions 7. High quality protein powder 8. Oatmeal - low on glycemic index, keeps you feel, and high in fiber 9. Sweet potato - one of Alpha's all time favorite foods, lower glycemic index than white potato 10. Whole grains - brown rice, quinoa, wheat berries
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What I Eat In a Day As A Vegan Bodybuilder (TIPS TO GAIN MUSCLE)
 
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DazzlePro Toothbrush: http://dazzlepro.com/humeruselements Code: humeruselements for 75% off ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com I haven't tracked in a bit since I've been moving around so much so today I wanted to film everything I'm eating in a day as a vegan bodybuilder and then track it afterwards to see how close to my goals I'm getting with it! Hopefully you enjoy this video, if you do make sure to give it a thumbs up, leave a comment below and subscribe if you haven't already! YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► Snapchat: BRIANTURNER ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my second channel: http://www.youtube.com/HumerusProgress ► My personal Facebook: https://www.facebook.com/brian.turner.1257604 STUFF I USE: ► See What I've Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo ​Try Online Counseling: http://tryonlinetherapy.com/humerusfitness If you are struggling with anxiety, depression or suicidal thoughts from acne or mental illness consider online counseling with a licensed professional at BetterHelp. It’s far cheaper and more convenient than in-person counseling. Believe me, it can really help. By using my BetterHelp referral link, you support my channel SEND US STUFF TO USE AND TRY! My PO Address: 2295 Needham Road #58 El Cajon, CA 92020 USA LIFT HEAVY OR DIE MIRIN'! Check out my extra content channel: http://www.youtube.com/HumerusProgress Help support with a purchase http://www.beyondtheweak.com Beyond the Weak Facebook: http://www.facebook.com/TeamBeyondtheWeak Instagram: http://www.instagram.com/thicksolidtight Twitter: http://www.twitter.com/BeyondtheWeak All music/sound effects used under a commercial license provided by Epidemic Sound, Audio Micro & Bensound. Some clips provided by FootageIsland.
Просмотров: 225454 Brian Turner
THE EASIEST MEAL PLAN YOU'LL EVER FOLLOW | 2000 Calorie Bodybuilding Cutting Diet
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Просмотров: 187109 Remington James
Top high protein vegetarian Sources For weight loss | Healthy High Protein Diet Plan | Part -II
 
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A high Protein diet is really important to lose weight in a healthy way. Sharing with you a list of high Protein sources from all food groups. Also have a look at the blue print of high protein diet plan that will be very useful for everyone to design there own meal or diet plan. If you like this video do give it a thumps up. Also take a minute and Do Subscribe for more videos on health & fitness. https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
Просмотров: 27538 FoodFitness&Fun
How To Build Muscle Fast On A Budget With Cheap Foods (Grocery Store Cheat Sheet!)
 
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Follow this to gain weight fast: http://www.WeightGainMethod.com/view/yt3z If you want to know how to go grocery shopping for building muscle fast, you have come to the right video! In this video, Troy shows you the secret to building muscle mass on a budget. There are many high protein and muscle-building foods for extremely cheap at your local grocery store that will help you with building muscle mass. Building muscle fast for men does not have to be expensive. You can enjoy some delicious and high protein food options for only a few dollars. Let's give you a sneak preview of Troy's grocery store cheat sheet. This is your official checklist for the best way to build muscle fast on a budget. 1:00 - Lentils Lentils are loaded with protein and will help you with building muscle mass due to its high protein and complex carbohydrate content. 1:24 - Brown Jasmine Rice If you want to learn how to build muscles fast on a budget, you will quickly realize that carbohydrates are your best friend. Rice is right in complex carbohydrates. Perfect for your post-workout needs! 1:43 - Whole Grain/Whole Wheat Pasta The best way to build muscle fast, in my opinion, while you are on a budget is to consume a lot of high protein carbohydrates. A box of whole wheat pasta contains 50 grams of protein along with 200 grams of complex carbohydrates. 2:18 - Canned Tuna This is a quality protein source that's also very cheap. Chicken Of The Sea brand is only $2 and that gets you 25 grams of protein and some omega 3's. You can get the generic brand for $1.59. It's pretty hard to beat that! 2:50 - Black Beans These are a great source of slow digesting carbs. The can I picked up in the video has 50 grams of protein, and 120 grams of carbs. 3:27 - Whole Eggs If you are looking to build muscle fast, there is nothing better than consuming whole eggs. Whole eggs are super cheap and contain protein and vital amino acids. 3:59 - Raw Peanuts Peanuts are loaded with potassium, protein, and healthy fats. They are only a few dollars for a big bag of regular peanuts or a jar of shelled peanuts. 4:15 - Liquid Egg Whites These have 100 g of protein, no carbs, and no fat! 4:31 - Low Fat Cottage Cheese Another great choice for your high-protein diet. This tub of cottage cheese has close to 100 grams of protein for five bucks. This is a great protein source to eat before bedtime since it's slow digesting. 4:49 - Greek Yogurt I like the "Greek 100" brand which you can pick up for about $1.29 each. It gives you 13 grams of protein and 100 calories. Or you can get a tub of "Fage" greek yogurt for like 5 bucks which will give you a whopping 100 grams of protein. 5:39 - Low-Fat Deli Meat You can easily find fat-free turkey, ham, roast beef, etc. 6:39 - Chicken If you get the chicken thighs and peel the skin off and cut away the fat, you've got one of the best lean protein sources available. 7:24 - Top Sirloin Steak This is a lean cut of steak, great for jacking up your protein intake. 8:04 - Ground Turkey A package of this stuff will give you 100 grams of protein for about 5 bucks. 8:20 - Fish You can get all kinds of fish, but things like tilapia and swai are the cheapest types of fish if you're trying to build muscle on a budget. 8:38 - Nuts and Seeds Building muscle requires lots of healthy fats, and a great way to accomplish that is through nuts and seeds. You can eat things like sunflower seeds, peanuts, cashews, almonds, and more. 9:31 - Olive Oil If you are a skinny guy who wants to learn how to build muscle fast, you have to make sure you are eating a lot of "healthy fats." Building muscle is more than just protein and carbohydrates, and olive oil is another great way to get healthy fats into your diet. 9:52 - Peanut Butter Another budget-friendly favorite is peanut butter. Everyone loves it, and it's another great source of healthy fats. Building muscle mass does not have to be expensive. In this video, Troy teaches you how to build muscles fast - on a very tight budget. This is perfect for any young professional or guy in college who thinks building muscle mass is expensive. It doesn't have to be, and Troy PROVES to you in this video that it can be done for very cheap. If you want the complete list for how to build muscle fast on a budget, make sure to watch the video! Read the full article on Weight Gain Network: http://www.weightgainnetwork.com/how-to-build-muscle/how-to-build-muscle-fast-on-a-budget-grocery-store-cheat-sheet.php FIND US ONLINE: Web: http://www.WeightGainNetwork.com Facebook: https://www.facebook.com/WeightGainNetwork Twitter: http://www.twitter.com/WeightGainNet Google+: https://plus.google.com/+WeightGainNetwork Instagram: http://instagram.com/MuscleTactics
Просмотров: 364481 Weight Gain Network
Cheap Full Day Diet Plan to GAIN WEIGHT | Meal 01 | bodybuilding tips hindi
 
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Skinny Guys facing too much problem to Gain some Weight.In this video i'm gonna tell the real truth about gaining weight Fast , Naturally , Easy Diet and Tips. Cheap Full Day Diet Plan to GAIN WEIGHT Follow me: Facebook : https://www.facebook.com/rohit.khatri.186 Instagram : https://www.instagram.com/rohitkhatrifitness/?hl=en - Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz
Просмотров: 899557 Rohit Khatri Fitness
7 Fundamentals of Eating for Muscle Growth | Mass Class
 
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I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2JTSxif ► Premium Fitness Plans: https://bbcom.me/2JPiKON Bodybuilders and physique athletes sometimes get laughed at for obsessing over their diets—planning things out to the gram, measuring food on scales, and being able to break down a meal into macros by sight. But in my experience, they're a really advanced group when it comes to nutrition. They understand a lot of things that people in general society don't. I want people to be more educated about what they eat. It's a major part of why I became a professor and researcher: to share the latest insights that science has to offer about how to eat to build muscle, get shredded, and built your best physique. Don't rely on the latest fad or macronutrient witch hunt for guidance on something as crucial as nutrition. | 7 Fundamentals of Eating for Muscle Growth | 1. Perfecting Your Protein (00:37) 2. Timing Your Meals (01:32) 3. Choosing Protein Sources (03:10) 4. Selecting Smart Carbs (04:48) 5. Solving The Sodium Dilemma (07:19) 6. Knowing When to Cheat (08:39) 7. Avoiding Dietary Pitfalls (09:14) Learn the fundamentals of eating for success in Mass Class! ► Read the Full Article by Jacob Wilson, Ph.D., CSCS:► https://bbcom.me/2JVvl31 ► Muscle-building Supplements: https://bbcom.me/2JTSxif | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2EV7FrN ► Signature Amino Plus Energy: https://bbcom.me/2vv1pYD ► Signature BCAA: https://bbcom.me/2vll9xv ► Signature Creatine Monohydrate: https://bbcom.me/2JQLUgJ ► Signature Fish Oil: https://bbcom.me/2vmNX8T ► Signature Green Tea: https://bbcom.me/2J21qoG ► Signature Joint Support: https://bbcom.me/2JRrNie ► Signature L-Carnitine: https://bbcom.me/2Hb3DxH ► Signature Micronized Glutamine: https://bbcom.me/2EV7EnJ ► Signature Multivitamin: https://bbcom.me/2Hb3E4J ► Signature Pre Workout: https://bbcom.me/2vmH73e ► Signature Test Booster: https://bbcom.me/2J42WXh ► Signature Vitamin D3: https://bbcom.me/2H9FNlN ► Signature ZMA: https://bbcom.me/2qJc2kW ► Bodybuilding.com Clothing: https://bbcom.me/2JUu5NR ========================================­===== | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2J2XpjH ► Sales & Specials: https://bbcom.me/2vq26lO ► Fitness Articles: https://bbcom.me/2J4fBJS ► Premium Fitness Plans: https://bbcom.me/2JPiKON ========================================­===== | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
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Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
 
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►Meal Plans & Online Coaching - http://RemingtonJamesFitness.com ►MY MUSIC (Click & It Takes You Straight To Spotify, Apple etc..) https://song.link/us/i/1441800739 ►ALL MY GEAR ON AMAZON Air Fryer - https://goo.gl/w1FRgf Meal Prep Containers - https://goo.gl/H5FwFm Food Scale - https://goo.gl/36DziI Slow Cooker - https://goo.gl/BR7pdM Food Processor - https://goo.gl/AOWvAF Rice Cooker - https://goo.gl/TtbFpJ The Best Blender - https://goo.gl/CRb4Ng Body Fat Analyzing Scale - https://goo.gl/JUyCYA Travel Meal Prep Bag - https://goo.gl/zrR1rj Main Camera - https://goo.gl/iXjaKO Main Camera Lens - https://goo.gl/BnUp6o Mini Vlog Camera (First 50K Subs My Only Camera) - https://goo.gl/06PbLL My Drone - https://goo.gl/d1iQPN 4K Editing Laptop - https://goo.gl/aYA42E Streaming/Editing/Gaming PC - https://goo.gl/CKYEgs Best Editing Software - https://goo.gl/6MvwoY ►FOLLOW ME MAN!! IG: http://Instagram.com/TheRemingtonJames Twitter: http://Twitter.com/RemingtonJamesF Facebook: http://Facebook.com/RemingtonJamesFitness Business Contact: ►RJ@RemingtonJamesFitness.com
Просмотров: 1272985 Remington James
BEST DIET for Fastest FAT LOSS and MUSCLE GAIN (The Shocking Truth)
 
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Here is the Magical and Best Diet for Fast Fat Loss and Muscle Gain. No one talks about this Diet. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w People are always asking me which diet is the best diet. Should I follow Ketogenic diet, intermittent fasting, low carb high protein diet, liquid diet etc. Well here is my answer to all these questions once for all. Remember your lifestyle and your preferences should decide what kind of balanced and healthy diet will help you for fat loss and muscle gain. If you cn sustain a particular kind of diet, that's the best diet you need to stick with. Stop looking for short term fixes. You are playing a long term game. This should become your lifestyle. If you are still wondering which is the best diet plan to lose weight, watch this video till end. How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
Просмотров: 350156 Abhinav Mahajan
Best Healthy Foods to Gain Weight Fast
 
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Best Healthy Foods to Gain Weight Fast -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- Music - https://www.youtube.com/audiolibrary/music Runaways Silent Partner Country & Folk | Inspirational -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- ►Facebook Page : https://www.facebook.com/DailyHealthTipsu ►YouTube Channel : https://www.youtube.com/c/DailyHealthTipsu ►twitter Page : https://twitter.com/DdailyHealthTip ►google+ : https://plus.google.com/b/101580818052247826185/101580818052247826185/videos?gmbpt=true&hl=en ►Pinterest : https://www.pinterest.com/HealthTipsu ►Blogspot : http://ddailyhealthtips.blogspot.com -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --
Просмотров: 546038 Daily Health Tips
10 BEST Foods To Build Muscle & Lose Fat *AT THE SAME TIME*
 
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Alpha M. 6 Week Workout Plan: http://bit.ly/2rDkj99 Best Hair Product in The UNIVERSE! http://peteandpedro.com Use Code: YOUAREAWESOME20for 20% OFF Your Order! Best Skin Care In The UNIVERSE! https://tiege.com Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com The million dollar question: can you gain muscle at the same time while losing body fat? In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says a proper diet can do both! You can break down the muscle tissue with working out, lose body fat with cardio, give your body rest, and have your diet 'right' (proper protien and calories). Muscle is protien which is made amino acids. Consume the protien, the body synthesizes it, and it's shuttled to the muscles that need to be repaired after working out. Simultaneously Build Muscle and Lose Fat 1. Eggs - affordable & accessible, easy, power packed snack 2. Chicken - the chicken breast is the best option because it's the leanest 3. Salmon - Alpha's choice of fish due to the ''good' fat content (Omega 3) 4. Greek Yogurt & cottage cheese - amazing protien (both slow and fast digesting) 5. Protein powder - Alpha recommends whey protien once a day if working out. ** Signature Series Whey is Alpha's choice due to the amino acid profile. ** Signature Series Casein is also available - it's slower digesting and perfect for taking before sleeping. ** If you're a hard gainer, the Signature Series Weight Gainer doesn't have a crazy amount of sugar at 810 calories per serving. 6. Lean beef - in terms of protein, calories, and muscle building, it's amazing. 7. Bison - if you like red meat, you have to try it because it's been touted as better than beef. 8. Pork - tenderloins or chops are super lean, tender, & delicious 9. Ground turkey - it's lean & power-packed with protien, but it's bland & dry 10. Tuna fish - Alpha can't stand the canned stuff, but if you can do it, it's amazing!
Просмотров: 551764 alpha m.
My Low Carb High Protein Meal Prep For April - Weight Loss [Eggs, Salmon, Chicken, Jollof Quinoa]
 
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2 MONTHS TILL SUMMER, yaaaay!!! Starting to knuckle down and really focus on my diet and eat healthy and clean. Here's my meal prep for the month of April. Enjoy CHECK OUT MY LATEST VIDEOS: ▷ I'm Feeling Unmotivated & Uninspired - https://youtu.be/r4W3qbQZFKM 50lbs Weight Loss Transformation Before and After Pictures - https://youtu.be/9sPbIXRhwDE CHECK OUT MY OTHER VIDEOS: ▷ How I Lost 45 Pounds and Counting - @FatToThickFit: https://www.youtube.com/watch?v=6yJpo... How To Kickstart Your Weight Loss Journey In 2017: https://www.youtube.com/watch?v=cuTw9... 2016, I Lost 50lbs. What Are My 2017 Fitness Goals - Lola's Journey - https://www.youtube.com/watch?v=9T2Tv... PRIMARK Fitness Active Wear for Curvy Thick Girls - Lola's Journey - https://www.youtube.com/watch?v=RCheK... The Most BASIC Low Down On Intermittent Fasting - https://www.youtube.com/watch?v=3ppTi... Follow me on my journey, on Lola's Journey. ♡ My SOCIAL MEDIA - Follow and add me: Twitter and Instagram: @FatToThickFit Snapchat: LolaLoXO ♡ My Email: fattothickfit@gmail.com Don't FORGET TO: Thumbs Up. Comment. Shareeeeee and Subscribe for weekly videos. Thank you for watching and your continuous support. With Love Lola xo ♡
Просмотров: 24048 Lola's Journey
Full day Diet Plan to GAIN WEIGHT for Beginners (Men & Women)
 
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How to gain weight fast? How to gain weight for men and women? How to gain weight in 15 days? How to gain healthy weight? Are these some of the questions that are on your mind? If yes, then this video is for you. The most important factor which governs our weight is nutrition. It is actually the best way to gain weight. No matter how much you exercise, until you eat a high calorie diet, you will not be able to gain weight. So in this video, I am going to share with you meal by meal full day diet plan to gain healthy weight. All the food options discussed in this video, are very easily available in Indian markets. Now, I understand that most of us do not like to eat the same food everyday so for each meal, I will give you plenty of options to choose from. You can use this diet plan for weekly purpose also. This diet plan is for both men and women. Needless to mention the food for both men and women is same. It's only the quantity size that changes. Follow this diet plan for 15 days and you will see a visible result in your body. The basic funda to gain weight is that your daily calorie intake should be more than your maintenance calories. I would suggest you to stay on calorie surplus of about 500 calories per day. Find your own maintenance calories using this Calorie Meter - https://www.bodybuilding.com/fun/macronutcal.htm CUSTOMIZED OATMEAL RECIPE: https://www.youtube.com/watch?v=i6aFZgDcm-M WHOLE WHEAT DALIYA RECIPE: https://www.youtube.com/watch?v=rKpHBYboazo&t=68s MOONG DAL DOSA RECIPE: https://www.youtube.com/watch?v=vmnns9LDyHU CHICKPEAS SPINACH EGG BHURJI RECIPE: https://www.youtube.com/watch?v=XtKa0SmsKR8 HEALTHY SNACK OPTIONS : https://www.youtube.com/watch?v=r-zlwA_Pk84&t=167s THE ALMOST PERFECT RECIPE: https://www.youtube.com/watch?v=etKu_85Viqo&t=59s MASS GAINER SHAKE RECIPE: https://www.youtube.com/watch?v=PMqBAVIdj04 PRE WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=ErEUux5u8g0&t=9s POST WORKOUT MEAL OPTIONS: https://www.youtube.com/watch?v=J-ooklzVSys&t=6s WORKOUT AT HOME SERIES: https://www.youtube.com/watch?v=BcRz4VIxQeo So friends! I hope you found this video helpful. Well, If you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE: https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw I wish you good health. Fit Tuber
Просмотров: 290384 Fit Tuber
Keto Weight Gain Shake for Low-Carb Bulking Diets
 
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Is it safe to drink raw eggs? https://youtu.be/n8YCGjurDI0 Download a FREE copy of the diet plan that I used to lose over 30lbs in four months: http://www.Anaerobixx.com/Diet Subscribe to Anaerobixx on YouTube: http://www.youtube.com/subscription_center?add_user=anaerobixx If you want to learn the fastest way to build explosive power, anaerobic endurance, and lean, hard muscle, check out my Anaerobixx Training Program: http://anaerobixx.com/anaerobixx/ ​​​​​​​Or, if you're REALLY serious about getting in shape, click here to learn more about my online personal training and diet consulting: http://anaerobixx.com/online-personal-training/​ I shot a quick video this morning before I brought my girlfriend out to see the new Suicide Squad movie. It's low-carb, high-fat and high-protein, similar to a shake that Vince Gironda included in his “all protein muscle building diet”. I'm drinking two of these a day as part of my low-carb lean bulk. 8 fl oz half & half 2 raw eggs 30g milk & egg protein powder cinnamon (for taste) TOTAL MACRONUTRIENT PROFILE 45g protein - 11g carbs - 38g fat - 572 calories 31% protein - 8% carbs - 60% fat
Просмотров: 4813 Old Man Revolution
Full Day Diet Plan For Vegetarians | Muscle Building Diet
 
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Join The Fittest Family Movement : https://goo.gl/EmmsBB Intro and animations by : https://goo.gl/Ht9kAV Merch Design : https://goo.gl/tkNTv8 For Business Enquiry : healthnfitness1996@gmail.com For Online Personal Training : nikhilnautiyal004@gmail.com Well you people have been asking me for this video from quite a long time now, but due to shooting purpose of other videos, this video got delayed and i'm really sorry for that. Well In this video i'm going to show that how a vegetarian can build muscles too by not anything like chicken, eggs or fish. The video is about Full Day Diet Plan For Vegetarians | Muscle Building Diet. Just follow this diet for 15 days and see yourself changing. All the best. Buy Best Supplements Whey Protein : http://amzn.to/2G1JU6d Fat Burner : http://amzn.to/2G2X2b1 Testosterone Booster : http://amzn.to/2GIIZVS Whey Isolate : http://amzn.to/2pn67St Caesin Protein : http://amzn.to/2G5EIOo Mass Gainer : http://amzn.to/2pns97R BCAA's : http://amzn.to/2FKyswi Creatine : http://amzn.to/2IyzVUa Glutamine : http://amzn.to/2ICrpU2 L-Arginine : http://amzn.to/2GFVkKF L-Carnitine : http://amzn.to/2IA0DvJ Beta-Alanine : http://amzn.to/2HLOl2e Multivitamin : http://amzn.to/2ppFgnY Fish Oil : http://amzn.to/2pnMrOi ZMA : http://amzn.to/2ppzUde Watch My Popular Videos Here 👇 Nikhil Nautiyal 4 Year Natural Body Transformation : https://youtu.be/h3xQCaCgs2E How to do Push-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/90AABclAL1M How to do Pull-Ups For Beginners : Best Step-By-Step Guide: https://youtu.be/IbrGAh_FdAw How To Increase Height In 1 Week : https://youtu.be/1H7ARrpKiWQ How To Get A V-Shape Back : https://youtu.be/O6f8yZw8_ro Hit Me up on ! ▶️INSTAGRAM : https://www.instagram.com/nikhilnautiyal/ ▶️FACEBOOK : https://www.facebook.com/officialnikhilnautiyal/ ▶️SNAPCHAT : nikhil.nautiyal ▶️Twitter : https://twitter.com/NikhilNautiyal4
Просмотров: 489056 Nikhil Nautiyal Fitness
Grow for Cheap | Kali Muscle
 
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Later, lobster. Bye, bye filet mignon. Save your dough and grow with huge this Kali Muscle-approved meal. Kali Muscle's Hyphy Mud Pre-Workout ► http://bbcom.me/2CdVMwH Premium Fitness Plans ► http://bbcom.me/2CdGVm5 | Follow Kali Muscle on Social Media | Twitch ► http://twitch.com/kalimuscle YouTube ► http://full.sc/1rgLfsM Website ► http://kalimuscle.com Facebook ► http://facbook.com/realkalimuscle Instagram ► http://instagram.com/kalimuscle Twitter ► http://twitter.com/kalimuscle Snapchat ► http://snapchat.com/kalimusclesnap If you think Kali Muscle is going to give you complicated instructions on how to eat to grow, well, you don't know Kali. After all, this is the man who created the legendary DIY pre-workout "Hyphy Mud" while in lockup, using nothing more than cola and instant coffee. He also believes in the muscle-building potential of simple foods like ramen noodles so strongly, he has been known to bathe in them. So take it from Kali: "Rice, oatmeal, chicken, fish—that's all you need to get jacked." In the video "Kali Muscle Cooks," which he created for the Bodybuilding.com YouTube channel, Kali shows us how to make nothing more than a pack of chicken tenders and a bag of jasmine rice last for a few protein-rich meals. For less than $10—or roughly one fat-and-sodium filled fast-food meal—you're set. Want to lose weight rather than gain? Just swap out the rice for veggies. No, you don't need to be jacked up on Hyphy Mud to enjoy making this recipe; just full of enthusiasm. Kali has plenty to share. ========================================­===== | Kali Muscle's Supplements | Hyphy Mud 2.0 Pre-Workout ► http://bbcom.me/2CdVMwH - Potent Pre-Workout* - Formulated To Support Athletic Endurance* Hyphy Aminos ► http://bbcom.me/2CcNeWG - Comprehensive Amino Acid Blend To Support Muscle Recovery* - An Advanced Recovery And Endruance Formula* ========================================­===== | Chicken & Rice | | Ingredients | - Chicken 1-1/2 lbs. - Jasmine rice 2 cups - Cilantro to taste - Honey to taste - PAM to coat pan | Directions | 1. Spray a pan with PAM. Cut chicken into pieces. 2. Place chicken in the pan. Add honey. Take a swig off the bear. 3. Add 2 cups of rice to a rice cooker, and add 2 cups of water. 4. Flip chicken with a spatula, or a fork. Whichever. Just make sure you're wearing your sunglasses indoors—it's the key to succulent chicken. 5. Once the center is cooked through and the rice is done, plate your dish. 6. Top rice with cilantro. Make lots of popping noises to announce your enthusiasm for the food that's about to enter your face. 7. Slice chicken. Top with BBQ sauce because it tastes good. | Nutrition Facts | - Serving size: 1 plate - Recipe yields: 2 servings (because you can't always eat by yourself) - Calories: 1144 - Fat: 12 g - Carbs: 72 g - Protein: 106 g ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Просмотров: 1638363 Bodybuilding.com
Weight Cut Recipe for Fighters: High Protein, Low Carb
 
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Ryan Cafaro►https://www.instagram.com/ryancafaromma Subscribe to fightTIPS►http://bit.ly/1APnzvw Pro MMA fighter Ryan Cafaro shares a delicious recipe for fighters who are cutting weight, but still need energy to train and fight. A pan-seared chicken breast, sautéed kale, and side guacamole for a high protein, low carb meal. Online MMA Training Course►http://bit.ly/1FIOiju FOLLOW: Facebook | http://bit.ly/fightTIPSFacebook Twitter | http://bit.ly/fightTIPSTwitter Instagram | http://bit.ly/fightTIPSInstagram
Просмотров: 210938 fightTIPS
MEAL PREP FOR MAXIMUM WEIGHT LOSS \ BUDGET FRIENDLY UNDER $25 WHOLE WEEK OF MEALS
 
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Fat Burner: http://bit.ly/2ldadIk *Literally the BEST appetite suppressant and craving control supplement Ive ever used lol, highly recommend!! MEET MY BOYFRIEND: https://youtu.be/sADN80FYNSs Budget friendly meal prep for weight loss under $30/ EASY cheap meal prep 2018 Subscribe: http://bit.ly/2bn2E2J | Follow my IG: https://www.instagram.com/JayJayWeezy/ Get a Digital Body Analyzer Scale for 60% off here: http://vpwow.com/jcfit Code: JCFIT My coach's info: HIGHLY recommend Lia! Customized macro plan & workout plans available. http://www.ellekayfit.com ["first5" will get you a discount on any monthly plan] *let her know you want to join the FB group I'm in! Hey guys!! Finally hit you with another meal prep video, please give it a thumbs up if you enjoyed & want more variations! Im currently driving up to LA late as usual, so Ill update this section around 8pm with ingredients/macros & cost for each item, so check back in a few hours for that! Instagram: http://www.instagram.com/JayJayWeezy Twitter: https://twitter.com/JayJaysBeauty Snapchat: https://www.snapchat.com/add/JayJayWeezy Grocery list for Mexican rice bowls: Bought from Dollar store or Albertsons! Brown Rice ($2.00 whole bag at Albertsons) Salsa/Salt/Garlic Powder (Optional for taste) Taco Seasoning ($1.25) Cilantro ($1.20) Black beans ($1.00) Tomatoe ($1.23) Avocado ($1.50) Corn ($1.00) Apple Pie Oats Ingredients: *All available at dollar store!* Quaker Oats Almond Milk Pancake Syrup (Walden farms is only at Albertsons, generic syrup at dollar store!) Apples Cinnamon/Honey/Chocolate chips all optional Dinner Ingredients: Yams $3.99 Extra Firm Tofu $2.99 Cauliflower $2.49 Cinnamon/Garlic salt for taste How I lost 30lbs: Royal Queen Fat Burner: http://bit.ly/2ldadIk Pre Workout (On sale now): http://bit.ly/2b03XhT Meal Replacement Protein: http://bit.ly/2bfeAjG FREE WEEKLY NEWSLETTER: http://eepurl.com/dcK_s1 *Motivation, discounts/coupons for you, meetup/event info and more. Its free so sign up here: http://eepurl.com/dcK_s1 WATCH MORE VIDEOS: Latest Uploads: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmEM2-Csf_6S3zgYYSV0RE56 BOSS BABE SERIES | Finance, Budgeting, Credit Tips: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGCOmMnllhANbuVwOIgmjsz Weight Loss + MEAL PREP!: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmFg-8Dp457xrwjgi58yXGAc FULL DAYS OF EATING FOR WEIGHT LOSS: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmGPs1Sb77YhtQAnbMzVokgs Popular Videos: https://www.youtube.com/playlist?list=PLVaJ-yG0ENmE90nXgzMgo1CXELkBwIRMS About Jordan Cheyenne: I’m Jordan Cheyenne, a beauty, fitness, organization, DIY & lifestyle vlogger! I upload 3 times a week, Monday, Wednesday & Fridays at 5pm! Be sure to subscribe for new content and follow my social media below to keep up with me! Business Email: JordanCheyenneYT@Gmail.com
Просмотров: 412191 Jordan Cheyenne
Meal Prep for Muscle Gain or Weight Loss - 4 Easy & Cheap Meals!
 
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Lose Weight OR Gain Muscle for Summer 2019?Here's HOW: https://www.youtube.com/watch?v=201_PsmmHvw Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you'll know what you can prepare to achieve the results we've achieved. Subscribe if you want to see more videos: ►https://www.youtube.com/subscription_center?add_user=mrrezdar -------------------------------------------------------------------------------------- Meal 1: Spenage Chick Peas Food Oats Lentil Mixed Veggies Meal 2: Salmon Brown Rice Olive Oil Mixed Veggies Meal 3: Chicken Breast Filé BBQ Seasoning Brown Rice Mixed Veggies Meal 4: Minced Chicken Chick Pea Pasta Mixed Veggie Wok --------------------------------------------------------------------------------------
Просмотров: 879519 RezFitness