How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 262636 Thomas DeLauer
Dr. Berg's new Book: https://shop.drberg.com/drbergs-new-b... Plant-based Trace Minerals: https://shop.drberg.com/dr-bergs-trac... Electrolytes: https://shop.drberg.com/electrolyte-p... Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-y... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about the need for a multivitamin minerals on intermittent fasting plan. When you consume less frequent foods, growth hormone is elevated and this protects you from the loss of protein and helps you get into autophagy, which helps you recycle protein better. Amino acids are easy to get even if you do one meal a day. Fatty acids are also easy to get on this plan, because your proteins normally already contain the fat. This will also supply the fat soluble vitamins (A,D,E,K) and then we get to vitamins. Vitamins come in two categories, fat soluble and water soluble. The water soluble vitamins like C and B complex can be gotten from your vegetables and nutritional yeast. Your minerals can also be gotten from your vegetables, but trace minerals are difficult to get. You may want to take some extra sea kelp or seafood to get these. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 79637 Dr. Eric Berg DC
You researched and choose good quality supplements. But now are you taking them at the right time and with the right foods or other supplements? Adjusting your supplement timing and learning how to match them up, could help you get a whole lot more out of these health helpers. Multivitamins contain an array of vital nutrients, including vitamins, minerals and amino acids. These vitamins can be fat soluble (like vitamins A, D E and K) or water soluble (like the B-complex vitamins and vitamin C). Fat-soluble vitamins are dissolved in fat, then delivered by your bloodstream. Excess vitamins are stored in your liver for future use. Water-soluble vitamins dissolve in water and aren’t stored by your body. They have to be replenished every day. Take your multivitamin within 30 minutes of a meal to help aid digestion and boost the absorption of fat-soluble vitamins. Don’t take your multivitamin too close to bedtime. Vitamins B12 and C, found in most multivitamins, can have stimulating, sleep-disrupting effects. Direct sun is one source of vitamin D; however, it’s easier for those with paler skin to produce vitamin D. A fair-skinned person can produce an adequate amount of vitamin D in 15 minutes of sunshine exposure, whereas a dark-skinned person could take up to two hours and that’s without sunscreen. Studies have shown that vitamin D3 decreases mortality. The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. Although vitamin D can be taken on an empty stomach, taking it with a meal that contains fats, such as dinner rather than breakfast may increase your absorption. Calcium supplements have long been synonymous with bone health. They’re also important for strong muscles and a healthy heart. A low intake of calcium and vitamin D can lead to osteoporosis in both women and men. Another group that may be deficient in calcium is nine- to 18-year-old girls. Spread out calcium intake, as the body can’t absorb a large amount all at once. Take no more than 500 mg at a time. Don’t take calcium with any other mineral supplements or with a multivitamin. If you’re on any medication, consult your health care practitioner before taking calcium; many medications compete with calcium for absorption. One of the most underrated minerals responsible for numerous cellular functions is magnesium. Magnesium is required for heartbeat and blood sugar regulation and healthy nerve and muscle functioning. Magnesium converts vitamin D into its active form so that it can help with calcium absorption. Since intestinal absorption tends to decrease with age, magnesium is essential for older adults. Magnesium supplements that can be applied to the skin are an option for people who find oral magnesium supplements irritate their intestinal lining. Leg cramps often experienced by pregnant women or at nighttime can respond well to topical magnesium as well. Take magnesium with food and apart from other minerals. Probiotics are all the rage because of their beneficial effects on the digestive and immune systems. To help ensure probiotics survive stomach acid for delivery to the intestines, researchers have developed a coating that is both heat and acid stable. The benefits of liquid probiotics is that liquids distribute healthy bacteria all along the digestive tract. However, most liquid preparations require refrigeration; otherwise, the supplement will lose its potency. Take probiotics with a meal containing healthy fats, or at least 30 minutes before the meal, for best absorption. Before taking an iron supplement, get a blood test performed by your health care practitioner. A blood test can determine the true level of iron in your blood and whether you need an iron supplement. Professional guidance is important, as excess iron intake can be harmful. Take iron with a glass of freshly squeezed orange juice, as vitamin C helps the body absorb iron in the gut and regulates iron uptake and metabolism. Take iron with food to reduce the risk of an upset stomach. Don’t take calcium supplements at the same time as iron supplements or iron-rich foods; calcium can decrease iron absorption. Sources: https://www.consumerlab.com/answers/Which+vitamins+and+minerals+should+be+taken+together+or+separately/how-to-take-vitamins/ Thank you for watching! Good Day and Good Health The Refreshing Point Getting The Most Out Of Your Vitamin & Mineral Supplements and Absorbing the Vital Nutrients
Просмотров: 1015 The Refreshing Point
Просмотров: 2292 Frank Tufano
Electrolyte Powder (Potassium & Other Minerals): https://shop.drberg.com/electrolyte-p... Multi-vitamin (Greens Drink): https://shop.drberg.com/raw-wheat-gra... Insulin Support: https://shop.drberg.com/insulin-gluco... B-vitamins (Nutritional Yeast): https://shop.drberg.com/nutritional-y... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about supplements doing intermittent fasting. POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid - you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism. B-vitamins - are also necessary - for this use nutritional yeast. https://www.amazon.com/dp/B00PJ3IPMI Vitamins - I recommend raw wheat grass juice powder (lemon) For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 235828 Dr. Eric Berg DC
Multivitamin pills suck for a variety of reasons. Vitamins can be classified in to 2 categories. 1. Fat soluble Vitamins: Vitamin A, D E & K variants. 2. Water soluble Vitamins: Vitamins B & C variants. Both of them behave differently in the body. Fat soluble vitamins are stored in the body whereas water soluble are not. We don't regularly need fat soluble vitamins but water soluble are needed on a regular basis. A multivitamin pill combines both these groups which is not the best option for their absorption in the body. Cherry picking vitamins from whole food sources is a bad idea. Their might be several mechanisms regarding the absorption of vitamins which we still don't understand Shady manufacturing practices are employed to produce multivitamins. Synthetic derivatives are used to extract vitamins. Below is the list of items which should be avoided in multivitamins. Look for clues on your vitamin’s label that offer insight into the origin of the vitamin. ------------------------------------------------------------------------------------------------------- Vitamin A: Retinyl Palmitate Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride Vitamin B2 (Riboflavin): Riboflavin Pantothenic Acid: Calcium D-Pantothenate Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride Vitamin B12: Cyanocobalamin PABA (Para-aminobenzoic Acid): Aminobenzoic Acid Folic Acid: Pteroylglutamic Acid Choline: Choline Chloride, Choline Bitartrate Biotin: d-Biotin Vitamin C (Ascorbic Acid): Ascorbic Acid Vitamin D: Irradiated Ergosteral, Calciferol Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate NOTE: The “dl” form of any vitamin is synthetic. --------------------------------------------------------------------------------------------------------- Stay Fit & Awesome
Просмотров: 224861 F Junction
Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 873352 ATHLEAN-X™
Timeline MediaPro Another Quality Product from The Winning Formula: THUNDERBIRD Brand Head: Francis Martinez Brand Managers: Albert Uy and Francis Ong Creative Director: Robert Harn Directed by Mario Sarmiento Produced by Grant Lee Product Description: ELECTROGEN D+ is an oral rehydrating formula fortified with vitamins, dextrose and glycine for maximum absorption. It replaces loss fluids and electrolytes during hot weather, wet droppings, diarrhea and vomiting cases to prevent acidosis and death due to prostration and electrolyte imbalance. Massive doses of water and fat-soluble vitamins are also included to support body functions especially during stressed periods and hot weather when feed intake is low. Dextrose provides an immediate source of energy especially during cases of diarrhea and poor feed intake in calves, piglets and poultry. It does not need to be digested, hence can be immediately absorbed in the intestine. Without adequate dextrose, electrolytes are absorbed slowly, thus slow-acting. The presence of glucose ensures that electrolytes will be readily available in the body to correct imbalances due to disease and stress. To further hasten electrolyte absorption, glycine is included in the formulation. Research proved that glycine facilitates electrolytes and water absorption in the intestine in the presence of glucose. Product Benefits: - FAST ACTING FORMULA (formulated with the ideal electrolyte-sugar-amino acid combination that guarantees immediate water and electrolyte absorption; fast rehydration is very essential due to the athletic nature of fighting cocks) - LOADED WITH ANTI-STRESS AND SUPPORTIVE VITAMINS (high doses of fat soluble and water soluble vitamins are included in the formula; these are essential for the maintenance of normal body functions and energy production needed by the highly active lifestyle and strenuous training of fighting cocks ) - ASSURED SAFETY (manufactured under ISO 9001:2000 and GMP compliant processes - our guarantee of world class quality standards) Technical Information: Each kilogram contains: Sodium chloride, 99,890 mg Sodium citrate, 85,793 mg Calcium gluconate, 18, 921 mg Magnesium gluconate, 10, 044 mg Potassium chloride, 6, 564 mg Dextrose, 200,000 mg Glycine, 70,000 mg Vitamin A, 11,000,000 IU Vitamin D3, 2,500,00 IU Vitamin E, 3,500 IU Vitamin K, 3,500 IU Vitamin B2, 3,000 mg Vitamin B6, 3,300 mg Vitamin B12, 19,800 mcg Niacin, 17,600 mg Pantothenic acid, 12,100 mg FORMAT: Soluble Powder INDICATION: THUNDERBIRD ELECTROGEN D+ combines all the vitamins, electrolytes and dextrose needed by highly active and athletic fighting cocks, supporting energy production, agility and alertness during conditioning and actual fights. It is particularly indicated for recharging fighting cocks after every battle by replacing vital electrolytes and vitamins. THUNDERBIRD ELECTROGEN D+ helps cock maintain physiological pH, facilitates oxygen exchange mechanism and provides high potency vitamins to maximize energy production during actual battle. Dosage and Administration: Maintain gamefowl in peak form: Give 1 tsp per gallon of drinking water daily. During heavy training, stress periods and disease outbreaks: Give 2 tsp per gallon to meet increased body demands.
Просмотров: 42206 TIMELINEPROD
Feed Water-Soluble Vitamins & Minerals Market by Type [Water-Soluble Vitamins (Vitamin B and Vitamin C), Water-Soluble Minerals (Iron Sources, Zinc Sources, Copper Sources, Manganese Sources, Others)], by Livestock & Geography - Trends & Forecast up to 2019 @ http://www.reportsnreports.com/reports/285859-feed-water-soluble-vitamins-minerals-market-by-type-water-soluble-vitamins-vitamin-b-and-vitamin-c-water-soluble-minerals-iron-sources-zinc-sources-copper-sources-manganese-sources-others-by-livestock-geography-trends-forecast-up-to-2019.html Europe and Asia-Pacific were the top two consumers of feed water-soluble vitamins and minerals in the world, having collectively accounted for more than 61% and 53% of the consumption of feed water-soluble minerals and feed water-soluble vitamins, respectively, in 2012. Asia-Pacific is estimated to be the fastest-growing market for feed water-soluble minerals, in terms of value. Growth is particularly high in emerging countries such as China, India and Japan, as these regions have high consumption of compound feed. The poultry industry accounted for the share of around 24% in the feed water-soluble vitamins, for the year 2013. The main restraint of the market is the increasing raw material cost. Leading manufacturers are focusing on the acquisition and expansion of businesses across regions and setting up new plants for increasing their production capacity.
Просмотров: 105 James Stone
Buy the Blender here Black Color: http://amzn.to/2jl4PEV White color: http://amzn.to/2jkZrSa Popping a multivitamin pill will never an answer to your body's multivitamin needs. This smoothie would be helpful in getting your desired quota of water soluble vitamins (All B and C vitamins). The ingredients are 1) Flax seeds (Vitamin B1) 2) Spinach (Vitamin B2,B6,B7,B9) 3) Tomato (Vitamin B5) 4) Almonds(Vitamin B3) 5) Papaya (Vitamin C) This smoothie does not contain any Vitamin B12 food sources. It is advisable not to mix any dairy or eggs with this smoothie.It would be bad for digestion. Stay Fit & Awesome!!
Просмотров: 691 FJ International
Best Multivitamin Supplements for Women Over 30 | Which Supplement Women Should Take?कौन सा मल्टी विटामिन और कैसे ले | How to choose a Multivitamin? Vitamins can be classified in to 2 categories. 1. Fat soluble Vitamins: Vitamin A, D E & K variants. 2. Water soluble Vitamins: Vitamins B & C variants. Best Multivitamin for Women - Multivitamins for Women. Every Women should Take Vitamin | Best Vitamins for Women| Multivitamin for Women. Flipkart affiliate link :.............................................. HealthVit Cenvitan Women multivitamin http://fkrt.it/xGDbH2NNNN Amazon affiliate link.......................................... https://amzn.to/2Ou4XDh .......................................................................................................... #HealthVit #Womenmultivitamin #UnboxingFitness #HealthVitMultivitamin ................................................................................................................ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. ........................................................................................................... Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for -fair use- for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. -~-~~-~~~-~~-~- Please watch: "How to win Giveaway in this Diwali-Diwali Giveaway" https://www.youtube.com/watch?v=Opo8E_Q0Bkw -~-~~-~~~-~~-~-
Просмотров: 116 Unboxing Fitness
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 276779 Dr. Eric Berg DC
Read Complete Description Below - M.S.M. stands for Methyl Sulfonyl Methane. The S in the ingredient is Sulfonyl, an Organic compound. - Sulfonyl is a naturally growing component of nature, Its largest concentrations are actually found in pine trees. (Pure gum-spirit Turpentine) To discuss the difference between Sulfur and Sulfonyl as they pertain to the human body, we need to understand Sulfur, its characteristics and origin. It is found in many different ways, and is a mineral created by years of compression in the ground. It is often dug up and processed. Although partially water-soluble, Sulfur is toxic and the body can be sensitive to large amounts of it (Liver). - On the other hand, Sulfonyl is a naturally growing component of nature found in plants, animals and in the soil. Its largest concentrations are actually found in pine trees, it's also commonly referred to as Methyl Sulfonyl Methane, or " MSM ". -- Unlike Sulfur, MSM is completely water-soluble and non-toxic. Large concentrations have not been found to do any harm to the human body. ------------------------------------------------------------------------------------------------------------------------------- Research the health Benefits MSM Sulfur + vitamin C or pine-tree-oil, aka, pure gum turpentine. 100% Pure Gum Spirit Pine Tree Oil is Turpentine, make sure it says 100% pure gum spirit turpentine. ---------------------------------------------------- FDA = Fraud & Deception Agency ---------------------------------------------------- MSM Supplement Uses Some of the most common uses for MSM include treating: chronic joint pain (osteoarthritis, joint inflammation, rheumatoid arthritis) leaky gut syndrome and autoimmune disorders osteoporosis and susceptibility to bone fractures bursitis, tendonitis, the development of scar tissue and other musculoskeletal pains allergies and asthma yeast infections muscle cramps constipation, ulcers, upset stomach, indigestion PMS symptoms (cramps, headaches, water retention, indigestion) stretch marks hair loss skin problems including wrinkles, sun burns (it offers some protection against UV light/wind burn), wounds, cuts, skin abrasions eye inflammation poor circulation high blood pressure fatigue oral infections, toothaches, gum disease/periodontal disease Three uses that MSM has gained the most notoriety for include: acting like an anti-atherosclerotic (preventing the hardening/thickening of arteries), chemo-preventative compound and natural anti-inflammatory. MSM seems to help the body’s natural free radical-scavenging abilities, which means it lowers oxidative stress as well as the many ailments that come along with it. It’s an effective anti-inflammatory because it blocks the release of pro-inflammatory mediators and down regulates certain harmful signals sent from the immune system that can affect the entire body.
Просмотров: 67022 TRUTH ZONE
Dr. Berg's Book (on amazon): https://www.amazon.com/Its-Not-Lose-W... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the key nutrients that make your muscles grow and prevent atrophy (the loss of muscle). You need potassium, trace minerals for the enzymes, not to mention fat-soluble vitamins (A, D, E and K2) and vitamin B complex and C. The most common deficiencies are potassium and trace minerals. However, if you have insulin resistance, protein will not enter the cell as well because insulin controls the absorption of amino acids. But mostly, muscle loss is not a lack of dietary protein. High levels of cortisol from stress can also create a catabolic effect on the muscles and prevent the growing of muscles. INTERMITTENT FASTING: https://www.youtube.com/watch?v=lwCRj... This will greatly help you reduce insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 915769 Dr. Eric Berg DC
On today’s episode, I’m sharing my GNC multivitamin: Mega Men Sport review. In a previous episode, I mentioned that GNC sent me their Mega Men Sport multivitamin to review. Since then, I’ve been supplementing with this multivitamin for the past 9 days and I’ve been feeling really good. ✔ Buy GNC Mega Men Sport here: http://amzn.to/2tzBjT8 OTHER AWESOME SUPPLEMENT VIDEOS: ✔ Multivitamin GNC Mega Men Sport: https://www.youtube.com/watch?v=O_WOU9o7wxE ✔Consume 12 Servings of Fruits and Vegetables in 30 Seconds: https://www.youtube.com/watch?v=52NNg2K4fMM ✔ Supplements that Replace Healthy Eating??: https://www.youtube.com/watch?v=Xm8bJASUm60 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/multivitamin-gnc-mega-men-sport-review/ ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV After doing my research on the ingredients, and comparing it with other multivitamins, the verdict is in. The Mega Men Sport isn’t just any typical multivitamin. When comparing the ingredients, the Mega Men Sport blows away the generic “one a day” multivitamins that you find at the grocery store. The Mega Men Sport contains higher levels of vitamins and minerals, because it is specifically formulated for athletes, and people that push their body to the next level at the gym. This is why, in addition to the vitamins and minerals, the multivitamin also contains amino acids and other energy boosting ingredients. In fact, in each package, there are 7 different pills to take for one serving. So drink a lot of water with them so they don’t get caught in your throat. Also don’t forget about this important tip. How to properly absorb the nutrients from a multivitamin: You should always consume your multivitamins with food. The reason is simple. Multivitamin are comprised of water soluble and fat soluble vitamins. In order to properly absorb the fat soluble vitamins in the Mega Men Sport multivitamin, it’s important to consume it with a healthy fat source. Water soluble vitamins: B vitamins Vitamin C Fat soluble vitamins: Vitamin A Vitamin D Vitamin E Vitamin K When you don’t consume a fat source with your multivitamin, rather than absorbing most of it, you’re more likely to just pee it away. That’s a big waste of your hard earned money. Consume your Mega Men Sport multivitamin with a fat source such as: Nuts Seeds Coconut Oil Wild Salmon That’s it. Follow Up: Since posting this video, in addition to taking a greens powder, I’ve also switched to a new multivitamin from Myprotein called: Alpha Men: http://tidd.ly/289cad2a [use discount code: GOUTHRO] In fact, I’m often asked: “If you had to choose between a multivitamin and a greens powder what would you choose?” My answer is a greens powder. Although I currently take both, if you only could take one, I’d recommend you take a high quality greens powder like this one from Athletic Greens: https://www.liveleantv.com/greenssup I prefer this greens powder over a multivitamin as it contains more key ingredients that we tend to be depleted in. Hit me up if you have any more questions. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Electrolyte Powder: https://shop.drberg.com/electrolyte-p... Nutritional Yeast (Supports B-Vitamins): https://shop.drberg.com/nutritional-y... Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg talks about the best recommended supplements on a keto (ketogenic diet) and intermittent fasting. 1. Minerals 2. B1 (in conversion from sugar to fat burning) 3. B3 (to remove fat and cholesterol from the liver) 4. B5 (in the conversion from sugar to fat burning) helps in the keto adaption and prevent ketogenic fatigue, flu, and rash. 5. Vitamin A (improves insulin resistance) 6. Vitamin D (improves insulin resistance) 7. Choline - to help a fatty liver Virgin Cod Liver oil helps provide vitamin D and A equally. Nutritional Yeast provides B vitamins, Electrolyte Powder helps provide minerals. Hey guys, we are going to talk about the 7 recommended supplements on a Ketogenic diet and intermittent fasting plan. The first one I am going to recommend is minerals. You want to potassium, magnesium, sodium and calcium those were electrolytes, and then trace minerals. Because minerals helps reduce insulin resistance and it puts you into fat burning a lot better. Plus, these minerals are alkaline which offset some of the uric acid buildup that comes from the ketogenic diet to lessen the chance to get a gout or the uric acid kidney stones. Number 2 vitamin B1, this is essential in the adaptation of sugar burning into fat burning, and it is also great to relieve stress. Vitamin B3 is really good for lowering cholesterol that is coming out of the fat cells or liver and it is also good to support the liver in general. Vitamin B5 is another key B vitamin that is essential in the adaptation to fat burning. If you are deficient in B5 and B1, you may notice more fatigue, keto flu and keto rash, any of those symptoms. Number 5, vitamin A which is also essential in dealing with insulin resistance and you would get vitamin A in cod liver oil, grass-fed cheese, grass-fed liver and egg yolks. No. 6 vitamin D and I recommend vitamin D3 version, this is really good for insulin resistance and improving that. It is also in cod liver oil, egg yolk. In fact if you consume cod liver oil, you get a 50/50 split of vitamin A and vitamin D so you could kill 2 birds at 1 stone. No. 7 choline which is essential of getting the fat off the liver. I recommend doing electrolyte powder for the minerals. I recommend nutritional yeast for B1, B3, B5 and it even has choline. I have a version that has non-fortified, it is in a tablet form with added B12. You have electrolyte powder, nutritional yeast, and cod liver oil and if you really have fatty liver you could have choline in addition to the choline that is in nutritional yeast to strip off the fat from the liver. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 111303 Dr. Eric Berg DC
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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http://www.DrAngelaAgrios.com - Multivitamins can help improve health and energy if they are high potency. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) explains how to find the best multivitamins and understand potency levels. She discusses: • Centrum, a low potency multivitamin and probably not the most useful multivitamin to take. • That 100% RDA (Recommended Daily Allowance) is really the absolute lowest amount of vitamins and minerals someone needs to take every day not develop a disease state; therefore, taking supplements at only 100% RDA levels isn't really doing much. • What we really want are multivitamin supplements that offer many times the RDA to ensure we get maximum amount of nutrition for repair and healing. • Thorne Extra Nutrients is a high potency multivitamin. • Liquid multivitamins are easier to take than pills, for many people. • Morning breakfast smoothies with rice or pea protein work well. • Fiber can be added to the multivitamin smoothie. • Flax oil can also go into a smoothie. • Most nutrients in a multivitamin are water-soluble. • Vitamin A: no more than 2,500 iu for pregnant women. • Don't take folic acid; rather, take folate acid in your multivitamin. • Milk Thistle is an herb that Dr. Angela Agrios, ND recommends for everyone because it helps promote liver health. • Vitamin A ought to be in the multivitamin, as should Vitamin D. • Vitamin C and Vitamin E are important and ought to be in multivitamin supplements. • There ought to be thousands of percentages of B Vitamins in the multivitamin supplement. • Zinc, copper and selenium need to be in the multivitamin, as should magnesium and calcium (but not too much calcium). • One great formula is Pharmax Four Pillars Vitamin A: Retinol Palmitate - 2500-5000iu (unless pregnant -- in that case less than 2500iu); Beta/mixed Carotenes - 5000-25,000iu Vit D (D3 - cholecalciferol) - 400-1000iu Vit C (ascorbic acid, ascorbate - 500-1000mg Vitamin E - 400iu -- 1000iu as d-alpha tocpherol or mixed tocopherols Vitamin K up to 1mg (caution if you are on blood thinning meds) Thiamin (B1)- 50mg Riboflavin (B2, R-5-P) - 10-50mg Niacin (B3, Niacinamide) - 100-200mg B5 (pantothenic acid) - 50-500mg B6 (pyridoxine, P-5-P) - 50-100mg Biotin - 100-1000mcg B12 (methylcobalamin) - 400-1000mg Folate (5-Methyl-tetrahydrofolate)400-1000mg Choline - 10-100mg Inositol - 10-100mg MINERALS Zinc - 15-45mg Copper - 1-2mg Selenium - 100-200mcg Chromium - 200-400mcg Magnesium - 250-500mg Manganese: 5-15mg Molybdenum: 25-100mcg Calcium: 250-500mg Potassium: 100mg Boron: 5mg Vanadium : 50-100mcg Silica: up to 25mg Iodine: 50-250mcg Iron: up to 30mg Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com/ DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com firstname.lastname@example.org Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy Vitamin A B Vitamins Vitamin C Vitamin D Vitamin E Zinc multivitamin best multivitamin liquid multivitamin centrum multivitamin multivitamin comparison best multivitamin for men best multivitamin for women multivitamins for women
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
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For more information, please visit the following website: http://www.zelangchina.com/product/?Chlorella-Powder.html April 24, 2017 in Zelang Group conducted a water soluble test of Chlorella Powder. Chlorella is a type of algae that belongs to the family phylum chlorophyta. It is a single celled micro-algae that occurs naturally in fresh water. Chlorella consists of at least 50% protein, a variety of vitamins and minerals.
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Introduction to water soluble and fat soluble vitamins, differentiating between the absorption and transport of the vitamins based on their solubility. Discussion of vitamin A, functions of vitamin, conditions associated with deficiency and food sources of vitamin A and beta-carotene, a provitamin A carotenoid. For general information on vitamins, visit http://www.nutritionaldoublethink.com/vitamins.html. For more information on vitamin A, visit http://www.nutritionaldoublethink.com/vitamin-a.html
Просмотров: 5734 Christine Dobrowolski
Moringa oleifera is known worldwide as a fast growing, multi-use tree species. The green leaves are considered an extremely nutrient dense vitamin and mineral concentrate that can be naturally enlivening to the cells because of their purifying, alkalizing and nourishing properties. The nutritional benefits of moringa have been valued for centuries in various parts of the world as a highly nourishing dietary food source. The leaves are one of those special green superfoods that exemplify the healing power of chlorophyll-rich plants. Learn more about how it is used as a supplement to alleviate malnutrition in underdeveloped countries. Recommended Moringa Suppliers: Organic Raw Moringa Leaf Powder, Freeze-Dried, 1lb - http://amzn.to/2gdp8Ri Sunfood Superfoods, Moringa Leaf Powder, 8oz - http://bit.ly/2fzKmdF Herbs India, Moringa Freeze Dried Powder, 2lbs - http://amzn.to/2fNd5ti Organic India, Moringa Leaf Powder, 8oz - http://amzn.to/2gpWcs7 Organic India, Moringa Leaf Capsules - http://amzn.to/2gpU5oh Organic Moringa Leaves, 120caps - http://amzn.to/2guDexZ Mountain Rose Herbs, Organic Moringa Leaf, 1oz-1lb - http://bit.ly/2guG6ep Mountain Rose Herbs, Organic Moringa Powder, 1oz-1lb - http://bit.ly/2gpUtD6 Starwest Organic Moringa Leaf Powder, 4oz-1lb - http://bit.ly/2fzzKf1 Live Superfoods Moringa Powder, 12oz - http://bit.ly/1AeX9FM Benefits of Moringa Page: https://www.superfoodevolution.com/benefits-of-moringa.html Additional Sourced Info: Evaluation of the polyphenol content and antioxidant properties of methanol extracts of the leaves, stem, and root barks of Moringa oleifera Lam: http://1.usa.gov/1xrNMTB Moringa oleifera Lam prevents acetaminophen induced liver injury through restoration of glutathione level: http://1.usa.gov/1zxKv3o [Contribution to the study of the anti-inflammatory activity of Moringa oleifera (moringaceae): http://1.usa.gov/1l37JED Evaluation of antidiabetic and antioxidant activity of Moringa oleifera in experimental diabetes: http://1.usa.gov/1l37YiZ Moringa oleifera induced potentiation of serotonin release by 5-HT(3) receptors in experimental ulcer model: http://1.usa.gov/13dNhiz Analgesic effects of methanolic extracts of the leaf or root of Moringa oleifera on complete Freund's adjuvant-induced arthritis in rats: http://1.usa.gov/1xrNNHc Soluble Extract from Moringa oleifera Leaves with a New Anticancer Activity: http://1.usa.gov/1C0yQxD Moringa oleifera: a food plant with multiple medicinal uses: http://1.usa.gov/1liUZOU Extracts from the plant are used in primitive water filtration systems to remove harmful pollutants and algae: http://bit.ly/1w0Qd9c Anti-inflammatory effect of Moringa oleifera Lam. seeds on acetic acid-induced acute colitis in rats: http://1.usa.gov/1zvWnnP Anti-cyanobacterial activity of Moringa oleifera seeds: http://1.usa.gov/1z69Jbz Miracle Tree helps in Niger's food crisis: http://ab.co/1w0QsRx All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
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HEALTH OK TABLET has the following salts in its composition: 1) Amino acids 2) Multi Vitamins 3) minerals 4) Taurine 5) Ginseng Uses Of HEALTH OK TABLET Uses Of Salt: Amino acids Amino acids, the basic building blocks of the body, help in muscle building process, abdominal fat loss, improve exercise performance, forming tissues, organs, skin and hair. Uses Of Salt: Multi Vitamins Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in: - Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body). - Serving all your vital nutrients to your body needed for day to day work. - Improving skin health, hair texture, preventing hair loss. - Improving joint health and prevents the risk of injury and supports bones. - Boosting immunity, concentration, body energy levels. - Weight loss Uses Of Salt: minerals Multi minerals are the combination of many micro and macro nutrients like zinc, manganese, calcium, iron, chromium, boron, etc. the minerals are both organic and inorganic in nature. They: - Improve general body health, bone health, the growth of body, good transmission of nerve impulses, cardiac health, hormone balance, increases muscle strength. - Prevent bone diseases such as osteoporosis (or) brittle bones. - Treat anemia, insomnia, fatigue, cognitive malfunction, high blood pressure, cramps. - Lower stress and anxiety. Uses Of Salt: Taurine Taurine is an amino sulfonic acid having several health benefits like boosting cardiovascular, neurologic, eye and metabolic health. It has also been found useful in reversing tinnitus, fatty liver disease, obesity, mitigating diabetes and many more Uses Of Salt: Ginseng Ginseng has been found useful in the treatment of following conditions: - Cold, cancer, fatigue, erectile dysfunction, high blood pressure, hepatitis-C, heart disease, diabetes - Menopausal symptoms - It also helps in boosting the immune system. I hope you found this video helpful. Well, if you did, please do LIKE | SHARE | COMMENT Please SUBSCRIBE https://www.youtube.com/c/AmanDeepCreations Already subscribed? Hit the bell Icon to get my latest videos notification. ------------------------------------------------------------------------------------------------------- Join us on: https://www.youtube.com/c/AmanDeepCreations https://www.facebook.com/creationsamandeep/ https://www.instagram.com/amandeepcreations/ ---------------------------------------------------------------------------------------------------------- For any queries mail us at: email@example.com --------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law. I wish you good health. Aman Deep Creations
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Why? Soluble Vitamin C is much better absorbed than Vitamin C in tablet form: ~16-30 % of Vitamin C in tablets is absorbed v's ~75 % of Vitamin C in soluble form. How? 3 Ingredients: 1) Ascorbic acid AKA raw vitamin C powder (C6H8O6) http://en.wikipedia.org/wiki/Ascorbic_acid 2) Bicarbonate of soda AKA baking soda (NaHCO3) http://en.wikipedia.org/wiki/Sodium_bicarbonate 3) Water (H2O) Instructions: 1) Pour 1" of water in a glass 2) Add one teaspoon of Ascorbic acid (which does not fully dissolve) 3) Add 1/2 a teaspoon of bicarbonate of soda 4) After fizzing stops add water to the top (the water is now clear VitC is fully dissolved) NB.You are making sodium ascorbate and the fizz is carbon dioxide Note: Too much Vitamin C has a laxative effect. Take a 1/2 glass then wait 2 hours and take the other half. The half life of Vitamin C is only 30 minutes therefore in 2 hours you have ~1/16 the original dose. Don't take the second dose if you feel the laxative effect coming on. The laxative effect is fairly mild unless you take a LARGE spoonful. 1 teaspoon flat is 2-4 g of Vitamin C. The best time to take Vitamin C is when you are unwell. You can also try magnesium bicarbonate, calcium bicarbonate and potassium bicarbonate to buffer VitC. If you're taking a lot of sodium ascorbate the potassium in particular is the counter ion to sodium and has a calming effect. Calcium (contraction) and magnesium (relaxation) work against each other and taking them in a 1:1 ratio is usually a good way to balance them. Magnesium tends to potentiate the laxative effect so take the dose slowly rather than in one hit. Mg, Ca and K ascorbates taste better if you leave them to react for about 30 minutes. Although if you're deficient in one of those minerals you'll often like the tangy bitter taste and won't care. If you accidentally take too much VitC a capsule or two of activated charcoal will rapidly (within minutes) stop the laxative effect. If you'd like some more orthomolecular medicine... try http://orthomolecular.webs.com Iherb is a good place to get ascorbic acid: http://www.iherb.com/?rcode=zaj505 Use the link (above) to get an extra discount. A special thanks to Emeritus Professor Gerrard Judd who showed me how to make sodium ascorbate.
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg talks about the 9 symptoms and signs of low vitamin B1 deficiency. In this deficiency, people will have nervous tension, hunger at night, coughing at night, calf tenderness and even tingling and numbness in the hands and feet. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 246232 Dr. Eric Berg DC
Do you know if your body is absorbing your vitamins and minerals? Patients ask me, daily, what supplements they take. While I am a big believer in supplements, herbs, and homeopathic medicine, you must make sure you can absorb them properly. If not = EXPENSIVE URINE! If you are not absorbing your vitamins and minerals, you may be suffering from leaky gut syndrome! While healing the gut is important, first ask yourself, are you wasting money on supplements because you can't absorb them and now you have expensive urine. Here is an article about expensive urine: https://askdrking.com/do-you-have-expensive-urine/ If you enjoyed the video, please make sure to like, share, comment and subscribe! Connect with me at: Website: https://askdrking.com/ Instagram: https://www.instagram.com/askdrking/ Facebook: https://www.facebook.com/AskDrCoreyKing/ Thyroid Support Group: https://www.facebook.com/groups/137424996904902/ *This content is strictly the opinion of Dr. Corey King, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. King nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Don't miss another Nutrition or Workout video, go to http://www.funkrobertsfitness.com Get access to your free 4 Week Spartacus Workout Program at http://www.spartacusworkout.com Funk Roberts talk about the importance of nutrition for weight loss and fat burning. Funk just completed an 8 week transformation using his Spartacus Workout Porgram and Nutrition Plan Here are some highlights of Part 1 We know how important nutrition is to fat loss. - 75-80% of fat loss success will come from your nutrition - You can't out train a bad diet - You go on the treadmill or elliptical and burn 300 calories and then you step into the kitchen and eat a muffin or a piece of pizza and within a minute it you put those 300 calories or more back on. PHYSICALLY ACTIVE PERSON (SPARTACUS, MMA ATHLETE, WORKOUT FANATIC, ATHLETES VS SEDENTARY PERSON - More calories needed - Timing of Nutrients - Increase Carbohydrates - Increase Protein NUTRIENTS - Everything we eat provide nutrients -- all foods - 6 categories of nutrients which all provide different functions - Eat proper food to get the best and most nutrients for your body - Nutrients work together MACRONUTRIENTS AND MICRONUTRIENTS MACRONUTRIENTS 1. Carbohydrates -- provides energy for the body 2. Protein - rebuilds and repairs tissue and helps to build muscle and fat loss 3. Healthy Fats -- part of all cells and protect internal organs and provide fat soluble vitamins 4. Water -- most important nutrient for the body, 60% of the body, without any water we can only last a couple of days before we die, we can last about 30 days without food MICRONUTRIENTS - Vitamins and Minerals regulate varies body processes - They work in different cells - Vitamins and minerals DO NOT PROVIDE ENERGY -- a lot of people will be taking a vitamin supplement and think that their energy is higher -- that is physicalogically impossible unless you are deficient in a mineral -- in in our society (Western) the levels of very low deficiency is very low CALORIES - Carbs 4 Kcal/g - Protein 4 Kcal/g - Fats 9 kcal/g -- that is why they must monitor fat intake - Alcohol -- 7kcal/g - Water 0kcal/G CLICK THIS BUTTON FOR PART 2 - http://www.youtube.com/watch?v=US0xC92ixnc PART 3 - http://www.youtube.com/watch?v=kwEeNxb5LbM
Просмотров: 31673 Funk Roberts
3 cups of fresh Raspberry 4-6 cups of water 1/2 cups of Organic sugar, agave nectar, or maple syrup 1 medium lemon slice Follow the video. Benefits: Beneficial Vitamins and Minerals A cup of fresh raspberries contains high levels of assorted vitamins and minerals needed for healthy body functions, including 186 mg of potassium, necessary for maintaining healthy blood pressure; 31 mg of calcium, needed for bone development and growth; and 167 combined mcg of lutein and zeaxanthin. This pair of carotinoids -- or plant pigments -- can help protect against macular degeneration, an eye disease that can cause loss of vision. The same cup of raspberries also offers up 26 mcg of folate, which can prevent neural tube defects in newborns. Alleviate Arthritis Raspberries can fight inflammatory conditions -- such as arthritis and gout -- in much the same way as aspirin and ibuprofen do: by turning off signals sent by COX-1s and COX-2s, the enzymes responsible for the body's inflammatory response. Researchers believe that anthocyanins -- the water-soluble plant pigments that give the berry its vivid color -- are responsible for its anti-inflammatory properties. Arthritis Today recommends blending raspberries with pure fruit juice and heating them to make a berry-infused, colorful and intriguing sauce for lean meat and chicken. Antioxidant Benefits Raspberries are extremely high in various antioxidants, which can help fight aging and slow cancer growth by scavenging destructive free radical molecules in your body. In addition to vitamin C -- a potent antioxidant in its own right -- raspberries contain antioxidant carotinoids, ellagic acid and quercetin. According to the Berry Health Benefits Network, The ORAC scale -- which measures the antioxidant potential of substances -- places raspberries at a very respectable 24 umole/TE/g. The BHBN notes that this is roughly equivalent to the ORAC capabilities of blueberries, themselves renowned for their antioxidant abilities. Chemoprotective Benefits As if raspberries' nutritive, antioxidant and anti-inflammatory powers weren't impressive enough, animal and test tube studies have shown that they may help prevent cancer. Ellagic acid, a phenolic compound, can kill certain types of cancer cells, including those of colon, esophageal, liver, lung, tongue and skin cancers. Quercetin is yet another effective anticarcinogen found in raspberries; studies support its ability to act against mammary cancers in rodents. In a clinical study published in 2010 in "Cancer Prevention Research," researchers found that black raspberry powder fed to mice for 12 weeks was highly effective in preventing intestinal tumors. The black raspberry powder inhibited tumor development by reducing inflammation. SUBSCRIBE: http://bit.ly/SubChefMamaRosa WATCH MORE: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaBT9Vk6V0Iescc6QoZI0gN6 Healing Remedies: https://youtube.com/watch?v=VZLP3Cllo0g&list=PLC_cYkbNBKaB5S0ojZgU_DcR41ieRCYFs Vegetarian Cooking: https://youtube.com/watch?v=TblPuZDp9Ag&list=PLC_cYkbNBKaCAiwjQ5hHHkr9EoG4Dah1Z Product Reviews: https://youtube.com/watch?v=RbfVtwgkAOM&list=PLC_cYkbNBKaApvBjzhNJszRPucEaRIHIG Most Popular: https://youtube.com/watch?v=yjYznXXnYH8&list=PLC_cYkbNBKaCUeTvV_eG7LApASRCLFbQ4 FOLLOW ME: Facebook: https://facebook.com/Chefmamarosa Twitter: https://twitter.com/hairnailsbeauty My Website: http://www.treeofknowledgeministry.com ABOUT CHEF MAMA ROSA: Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you'll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!
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Просмотров: 717 Frank Tufano
Buy the Blender here Black Color: http://amzn.to/2jl4PEV White color: http://amzn.to/2jkZrSa Popping a multivitamin pill will never an answer to your body's multivitamin needs. For more information visit the link https://www.youtube.com/watch?v=ph_yw... This smoothie would be helpful in getting your desired quota of water soluble vitamins (All B and C vitamins). The ingredients are 1) Flax seeds (Vitamin B1) 2) Spinach (Vitamin B2,B6,B7,B9) 3) Tomato (Vitamin B5) 4) Almonds(Vitamin B3) 5) Papaya (Vitamin C) This smoothie does not contain any Vitamin B12 food sources. It is advisable not to mix any dairy or eggs with this smoothie.It would be bad for digestion. Stay Fit & Awesome!!
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Discover What Dr. Kotb, The Health Expert, Recommends here : http://bit.ly/DR_BERG_Fast_Weight_Loss OR Here: ============= http://amzn.to/2st2jTQ NOT just a powder like most wheatgrass powders. It is a JUICE powder, which makes it highly concentrated. Join Dr. Kotb fan page to be the first to know the best health, fitness, and beauty offers in the world AT: https://www.facebook.com/Neverseenbefore.co.uk Questions answered by dr berg himself on Amazon : Question: How long can I store the wheatgrass powder before it is expired? Answer: There's an expiration date on the container. Other than that I've had mine open for two months so far. It's a bit hard in the container but I still use it every other day. Question: Does it have foul smelling? Answer: I don't eat it by itself. I mix it into a protein shake or green smoothie and it takes on the taste and aroma of the other ingredients. So it becomes a small part of a healthy drink. Question: What is the chlorophyll content in mg? this is very important for wheatgrass I bought a new brand made by whole foods market it has 168mg chlorophyll. Answer: The difference between our wheat grass and others is the concentration of chlorophyll due to ours being a juice powder, not just a powder. So we extract the juice from the grass, which gives 6-8x more chlorophyll compared to wheatgrass powder. So 1 tsp of our wheat grass powder contains 900-1200 mg of chlorophyll per … see more Question: Does it lose its efficacy if you reconstitute it and keep it refrigerated? Answer: It's best if you leave at room temp. If you refrigerate powder tends to clump together. A story of a Verified Purchase : Drink your powdered veggies By Amanda Spencer "mandella19" on March 30, 2016 I did a lot of research before purchasing this wheatgrass juice powder. I chose this one because of the detailed description and the good reviews. I liked the idea of getting all the benefits of wheatgrass juice in the form of a convenient powder. It tastes good and the nutritional benefits are amazing. As someone who only recently started eating her vegetables, healthy shortcuts like wheatgrass juice are a huge help It is super concentrated because it is actually a powder made from wheatgrass juice, not just from the wheatgrass itself, so a little bit goes a long way. I would highly recommend. One tsp. contains amazing vitamins, minerals, and amino acids. One ounce of wheatgrass juice powder represents as much nutritional value as several shots of wheatgrass juice. Wheatgrass juice powder is high in chlorophyll. It is very high in vitamins A, B-Complex, C, E and K. It contains beta-carotene, which is found in red, green and yellow pigmented fruits and vegetables. Beta-carotene acts as a scavenger against harmful molecules flowing naturally through the body or through toxins inhaled from cigarette smoke, air pollution, and other damaging sources. Wheatgrass cleanses and feeds the body by supporting the white blood cells, which boost the body's immune system. Wheatgrass juice is also beneficial for people who need to lose weight or cleanse their bodies. Feeding your body right is essential to good health. Incorporating nutrient-dense foods into your diet is a simple lifestyle change that can set you on the right track and give even the healthiest among us a great boost. Wheatgrass and wheatgrass juice get a lot of attention for their nutritional value, and with good reason. What is the nutritional value of wheatgrass? Wheatgrass juice, or the sap of the wheatgrass separated from the fiber and cellulose of the plant, is a quick-absorbing blast of nutrition. It contains a high concentration of most of the fat-soluble vitamins that our bodies need, minerals and trace minerals, enzymes, phytonutrients, and chlorophyll. The magnesium and chlorophyll in wheatgrass is a great blood-builder, while phytonutrients are associated with disease prevention and better overall bodily function. Chlorophyll also is associated with dozens of health benefits ranging from appetite control to help your body heal faster. Trace minerals, too, support the health of the hair, skin, and nails. I recommend wheatgrass in the management of many chronic conditions. Ensuring that the body has all the vitamins and minerals it needs, and more, gives you extra energy and makes up for any deficiencies you may have despite a well-balanced diet. Think of a simple wheatgrass juice shot as nutritional insurance.
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Does taking multivitamins make you fat? Quora. Do multivitamins cause weight loss, or gain? Quora. Can multi vitamins make you gain weight, or slow down weight loss 4 health supplements that are making fat 7 surprise reasons for do biotin pills weight? How affect my 34 menopause symptoms. Vitamin d is 4 may 2012 why getting your fill of vitamin can help you lose weight and improve to get out a fat storage state into burning one, could. So if lack of it can make you gain weight does that mean vitamin d is a fat soluble get from rich foods or supplements. What kind of vitamins should i take, so will gain weight? . You might like be a very easy little thing women can do to prevent some of that weight gain technically yes you from vitamins. Can vitamins make you gain weight diet health club. B vitamins increase our risk for obesity by increasing fat synthesis, causing insulin 25 nov 2011 the prescription meds you take can hold clues to what's making fat? Being low in vitamin d, magnesium, or iron compromise your some of these almost be like taking medications so proceed with hey ladies ) i want say yes biotin does make gain weight and fast!. Can vitamins make you fat? Do cause weight gain? Blackmores. K views does diet soda cause people to gain weight? If so, why 13 dec 2010 can vitamins make you weight calorie intake causes. Women's does vitamin d help with weight loss? Calorie secrets. Can vitamins make you fat? If you're overweight or obese, consuming too many calories extra fuel that your body can't use and stores away as fat. You docs can vitamins make you fat? Your could be making fat! vitalife show episode 23 vitamin d is low gain weight? Times of india. Taking vitamins doesn't make you fat, it just makes your urine expensive. Can taking vitamins lead to weight gain? Wahm forums wahm. You these pills, powders and snacks can make you gain serious weight. There are six essential do multivitamins have an impact on weight? A healthy level of body fat, taking a multivitamin and mineral supplement regularly may help you get results 20 feb 2014 weight gain can't control. Can vitamin d help you lose weight? Healthline. Vitamin d benefits how much vitamin you need for weight loss. Further questions, it's a waste of time to post public questions and get ridiculous answers i think if you want gain weight need take 3 ensures day eat meal breakfast, lunch, dinner but make sure drink an ensure 4 oct 2016 vitamin d is important for bone health, fighting mental health conditions. The frustration of but did you know that anything from a hormonal imbalance to vitamin deficiencies the prescription meds take can hold clues what's making gain weight? 'a lot 2 answers posted in vitamins, obesity, weight answer taking multivitamins should not cause or lose. How do there are two types of vitamins fat soluble and water if you want to lose weight, must consider your vitamin b intake. See vitamin supplements bad idea 5 oct 2008 i want to start taking a multivitamin be
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
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http://therapeuticfoodcoach.com/ascorbic-acid-vs-vitamin-c-from-whole-foods/vitamins-minerals/jmalan/ http://iverita.myzija.com http://nevergiveuponyourdream.com Never Give Up On Your Dream! "Why You Should Beware of Ascorbic Acid: Synthetic Vitamin C? Vitamin C is a water-soluble vitamin, meaning that your body doesn’t store it. You have to get what you need from food, including citrus fruits, broccoli, and tomatoes. When individuals are not getting enough vitamin C in their diets, they often take synthetic vitamin C supplements. Nearly all vitamin C supplements on the market are made from ascorbic acid. Many juices and fruit products are loaded up with ascorbic acid, even many organic, health food store versions. It seems that if a product is labeled “high in Vitamin C,” consumers will buy more of it. Why do we need Vitamin C? According to the University of Maryland Medical Center, you need vitamin C for the growth and repair of tissues in all parts of your body. Vitamin C helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is necessary for healing wounds, and for repairing and maintaining bones and teeth. It also helps the body absorb iron. Vitamin C is an antioxidant, along with vitamin E, beta-carotene, and many other plant-based nutrients. Antioxidants block some of the damage caused by free radicals, substances that damage DNA. The build-up of free radicals over time may contribute to the aging process and the development of health conditions such as cancer, heart disease, and arthritis. Why getting vitamin C through ascorbic acid is a problem According to an article in The Healthy Home Economist, ascorbic acid is actually synthetic vitamin C, usually derived from GMO corn. And, there is a growing body of evidence that those consuming high doses of ascorbic acid should have reason to worry. The Winter 2009 edition of Wise Traditions cites 3 studies, which give pause about large doses of vitamin C. The first study (from the Jun 15, 2001 issue of Science) showed that “synthetic vitamin C may contribute to the formation of genotoxins that can lead to cancer.” A second study presented to the American Heart Association showed a link between consumption of only 500mg of vitamin C per day and a greater propensity toward thickening of the arteries (Los Angeles Times, March 3, 2000). Even more recently, athletes taking 1000mg of vitamin C per day showed reduced endurance capacity from interference with antioxidant enzymes (American Journal of Clinical Nutrition, Jan 2008). Instead of getting extra vitamin C through ascorbic acid, the article recommends non-ascorbic acid vitamin C supplements. There are many types available on the market. North Coast Organic is proud to say that we do not add ascorbic acid to any of our apple products!" Sources: https://northcoast.organic/beware-ascorbic-acid-synthetic-vitamin-c/
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Learn more about how to reverse cavities and heal tooth decay here: https://draxe.com/naturally-reverse-cavities-heal-tooth-decay/?utm_campaign=Youtube-Sept-2016&utm_medium=social&utm_source=youtube&utm_term=cavities There is a common belief today about cavities that once you have tooth decay, the cavity cannot be reversed. Then the only solution to oral wellness is to have part of your tooth drilled out and filled with a synthetic material. However, it’s been proven that there are ways to reverse cavities naturally. The four main causes of tooth decay are excess sugar in your diet, too much phytic acid, a lack of minerals and a lack of fat-soluble vitamins. In this video, I talk about the best diet, supplements and natural treatments to reverse cavities and heal tooth decay. Check out my guide to oil-pulling: https://draxe.com/oil-pulling-coconut-oil/ Homemade toothpaste recipe: https://draxe.com/homemade-probiotic-toothpaste/ Subscribe to my channel for more natural remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Cheap Recipe Ideas - Cauliflower & Avocado with Flaxseed (2017) #recipe #foodrecipes #food #recipes #cauliflower #Avocado Some vegetarian's eat eggs, some don't. This recipe includes eggs! Gluten free! Ingredients: 2 eggs 1 Small Cauliflower 1 Avocado Flaxseed or Hemp seed Boost Heart Health Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane's benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium. It's Rich in Vitamins and Minerals Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. https://www.medicalnewstoday.com/articles/270406.php Avocados are nutrient rich According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains: Avocado stoned and destoned Avocados are rich in vitamins and minerals. 64 calories almost 6 grams of fat 3.4 grams of carbohydrate less than a gram of sugar almost 3 grams of fiber Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away! Avocados are full of healthy, beneficial fats that help to keep you full and satiated. When you consume fat, your brain receives a signal to turn off your appetite. Eating fat slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable. Fat is essential for every single cell in the body. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients, and may even help boost the immune system. https://draxe.com/10-flax-seed-benefits-nutrition-facts/ Flax Seed Benefits 1. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption. Also, flax is extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss and reduce sugar cravings. You should aim to consume 30-40 g of high fiber foods daily. 2. Healthy Skin and Hair If you want healthier skin, hair and nails then consider adding 2 tbsp of flax seeds to your smoothie or 1 tbsp of flax seed oil to your daily routine. The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome. Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2 tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin moisturizer. I don't take any credit for any of the nutritional facts above, Credit is give to the website links! Each month I will Upload a different Youtube recipe, Cooked food recipes, juices, salads & smoothies. Subscribe to my channel to see all my past a present recipes on my cooking show! My Recipe Links: Acai smoothie Gracie Diet based recipe https://youtu.be/ql9bQsQhAdU Garlic Soup - The Best Natural Remedy To Prevent Cold & Flu https://youtu.be/xmvEkV4htOk Gracie Diet recipe - Butternut Squash Pasta https://youtu.be/KziKirxtM2g Gracie diet based Recipes (Almond roll) https://youtu.be/xZRpSH_cmx0
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kin giving you a beautiful and even tone. How Much Vitamin C Should I Take To Lighten Skin? Vitamin C cannot be stored in the body and therefore needs to be taken in your diet daily. The Recommended dietary allowance provides goals on how much vitamin C one should take depending on age and gender. Vitamin C deficiency is very rare since this vitamin is widely available in foods and vegetables. The RDA for an adult is 40mg per day. How many vitamin C to take to lighten skin? For skin lightening, a high dose of 1000mg to 3000mg is recommended. The body has a saturation point- it is able to use enough and flush out the excess. This should be obtained from a combined intake of supplements and foods. Since it cannot be stored in the body, toxicity from vitamin C is very rare. However, taking large amounts of more than 1000mg per day can cause stomach upsets and diarrhea. The above conflicting statements make it necessary to consult your doctor if planning to take vitamin C supplements for the purposed of skin lightening How much vitamin C you are taking The form of vitamin C you are using, topical application works best Your consistency in using vitamin C skin whitening products Before getting into vitamin C and skin lightening, it is important to learn on what is vitamin C and how to use it for skin lightening. Vitamin C also known as ascorbic acid is one of the most abundant minerals in natural. It is a water soluble vitamin largely required by our bodies for almost all cell functions. It is also an antioxidant that works to neutralize free radicals which are harmful and can easily damage the skin and other important organs of the body. Vitamin C and Skin Lightening Skin color and tone is determined by melanin, a pigment made by melanocytes. Melanocytes are cells that are found in the skin and they work by converting amino acid tyrosine into melanin using the enzyme tyrosinase. Melanin is the deposited in the upper layer of the skin in form of Pheomelanin (lighter, yellowish pigment) or Eumelanin (darker pigment). The more melanin your cells produce, the darker your skin will become. Dark skin pigmentation is accelerated by those things that increase the activity of melanocytes or damage the skin such as hormonal imbalance, sun exposure, medications and damage by free radicals. How Does Vitamin C Whiten Skin It is a potent antioxidant that neutralizes free radicals that damage the skin causing aging and dark skin pigmentation. It helps in the regeneration of skin cells and repairs damaged skin. It exfoliates the skin and helps get rid of dead skin cells which are darker exposing the lighter and brighter skin cells below. Vitamin C increases the levels of two other very important antioxidants Glutathione and vitamin E that help the skin to make the yellowish pheomelanin instead of eumelanin which is darker. It inhibits the enzyme tyrosinase which is responsible for converting tyrosine into melanin hence less melanin is produced. The acidic nature of vitamin C helps to cleanse the skin and eliminate infections that may have been caused by micro-organisms. This keeps your skin healthier, brighter and smoother. How to Use Vitamin C to Lighten Skin While intake of high levels of vitamin C mean that more is taken up to the blood and into the skin cells, the body has a limit. It uses just enough vitamin C and gets rid of the excess even when you take higher doses. For the best skin lightening results, it is recommended to use topical vitamin C which more effective in skin lightening than oral intake. Even better, combine a rich vitamin C diet with topical application for best skin whitening results. Here are the different ways you can use vitamin C to lighten skin: Topical Vitamin C for Skin Lightening Topical vitamin C is widely available in stores in forms of creams, lotions and serums. To get the best out of topical vitamin C products, always check the label for a PH lower than 3.5 and a concentration of 15-20%. Vitamin C products oxidize very quickly when exposed to air, heat and light and turn yellowish. Topical vitamin C products should not be discolored since they are no longer effective and can be harmful to your skin. Vitamin C Cream to Lighten Skin Color Does vitamin c lighten skin? Well Vitamin c cream, lotion and oil may be used as a supplement alongside pills, capsules or vitamin c injection. This cream contains glutathione in them that is responsible for production of pheomelanin that gives the skin its lighter complexion. The vitamin c creams eliminates hyperpigmentation, dark spots, and wrinkles and whiten the s
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In this video I discuss Cobalamin/Vitamin B12. Some of its functions in the body, foods rich in Vitamin B12, some of the effects of deficiency, and daily recommendations. Transcript Cobalamin, also known as vitamin B12 is a water soluble vitamin and plays an important role in the cell function of bone marrow, nervous tissue, and gastrointestinal tract. B12 is found in milk, meats, clams, and eggs; although most of B12 is lost in eggs when cooking. Because B12 is mostly found in animal based products, vegans and vegetarians are at a higher risk of deficiency; therefore supplementation or consuming fortified or enriched foods may be worth consideration for this population. Deficiency can lead to neurological dysfunction and in some cases irreversible damage to the brain and nervous system. The recommended daily amount of B12 is 2.4 micrograms. For instance, Two servings of milk per day provides 2.4 micrograms of B12. If you are eating a balanced diet for all the food groups you are likely getting the required intake of B12. Deficiency Concerns are relatively low, getting a rating of 2 on our scale.
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http://www.mannability.com Mannatech's newest real food technology. NutriVerus powder delivers the nutrition your body needs, the way your body wants it. This completely unique supplement combines natural, food-sourced vitamins, minerals, glyconutrients and fat- and water-soluble antioxidants in a nutrient-dense real-food base of stabilized rice bran and organic fruits and vegetables.
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Dr Kiel reviews Vitamin C and all of its health benefits. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN C SUPPLEMENT OPTIONS http://amzn.to/2qJqTxx READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-c-ascorbic-acid More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou Vitamin C is an essential, water soluble vitamin. It has other names such as ascorbic acid and has been called the most popular supplement in the world. It is essential because humans can not synthesize vitamin C and must obtain it from their diet. I'm just going to briefly summarize the things I think are worth knowing about vitamin C. Everything I'm going to say is evidence based with research to back it up. It is well known as a vitamin supplement taken to prevent the common cold. I looked up the data for this. A 2013 meta-analysis of 29 trials (n = 11,306) showed a small but significant 8 percent reduction in the duration of cold symptoms in adults regularly taking vitamin C supplements (at least 200 mg/day). In the general population it does not reduce the risk of developing a cold or getting sick. It does appear to have a protective effect in highly active individuals. In other words, the evidence is not strong that vitamin C is dramatically helpful in preventing or treating the common cold in most people. Vitamin C has not been shown to reduce the risk of developing cancer, cardiovascular disease or coronary heart disease, cataracts or macular degeneration SOURCES citric fruits, kiwi fruits, apples, vegetables, potatoes, leafy greens, and fortified cereals RECOMMENDED DAILY ALLOWANCE Males 90 mg/day Females 75 mg/day Should not exceed 2000 mg/day Vitamin C, also known as ascorbate, ascorbic acid, dehydroascorbic acid. It is a well known antioxidant. It has been associated with the common cold (acute coryza, adenovirus), head cold, nasopharyngitis, rhinopharyngitis, rhinovirus, scurvy, URI or upper respiratory infection. It is used by bodybuilders and weight lifters as a recovery supplement, it may help boost the immune system, helps with collagen synthesis, muscle building.
Просмотров: 68448 Lifestyle Medicine
Magnesium Benefits: These are *All the Real Proven Benefits of Magnesium You Actually Need to Know Right Now Today... 1. 0:27 What Is Magnesium Used for: Do you know how it feels when you are healthy? Do you understand what it takes to allow you to feel this way once again? Are you feeling run down, tired or just plain worn out? Vitamins and minerals are what you need to bounce back, so check out all of the tips below - benefits of magnesium oil. 2. 0:57 Good Source of Magnesium: If you are lacking in the vitamin department, you should consider changing your diet. While many people take this as a sign that they need to run to the store and buy a supplement, most of the nutrients you need can be found in food - magnesium chloride benefits. 3. 1:27 What Is Magnesium Good for: Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9 - benefits of magnesium supplements. 4. 1:57 Magnesium Citrate Benefits: Make sure you choose your beverages wisely. Try to avoid drinking a lot of coffee, tea, or soda. These drinks all have caffeine, which can keep your body from absorbing certain vitamins and minerals like iron. They can also cause you to increase secretion of water-soluble vitamins in your urine - magnesium supplement benefits. 5. 2:27 Magnesium Oil Benefits: When buying vitamins, always check the expiration date on the package before you buy them. Vitamins have a shelf life and do not last forever. Storage time, exposure to light and temperature can all effect the quality of vitamins and further reduce the expiration date. So make sure that you are buying quality vitamins that have not expired - magnesium sulphate uses. 6. 2:57 Magnesium Uses: Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies - good sources of magnesium. 7. 3:27 Magnesium Oxide Uses: Try making sure you get enough calcium in your diet. It can help you maintain and build strong teeth and bones. It also boosts muscle function. You can find it in foods and beverages, such as broccoli, orange juice, tofu, dairy products, and spinach. If you cannot get enough calcium through food, there are also calcium supplements - magnesium supplements benefits. 8. 3:57 Uses of Magnesium: Glucosamine treats a variety of joint pain issues. This supplement is made from seashells and shark cartilage. Patients have reported glucosamine supplements help relieve knee pain, back pain, glaucoma and the pain associated with osteoarthritis and rheumatoid arthritis; however, there is not sufficient medical evidence to support these claims - benefits of taking magnesium. 9. 4:27 Magnesium Sulfate Uses: Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy, but also helps increase energy levels. 10. 4:57 Magnesium Health Benefits: When preparing your meals, avoid recipes that call for baking soda and include fresh produce. Baking soda destroys essential vitamins and minerals found in vegetables, such as B vitamins and vitamin D. Cooking vegetables with baking soda makes them less effective at nourishing your body. 11. 5:27 Health Benefits of Magnesium: You can increase your daily nutrition by adding flax seed oil & turmeric to your diet. These work to reduce the inflammation in your body. Flax oil is great for your heart and brain health, plus helping with joint health as you age. 12. 5:57 Magnesium Chloride Uses: If you are on blood thinners, be sure to talk to your doctor before you take vitamin K. This vitamin can stop the effect of your prescriptions, leading to major health consequences. Always let your doctor know when you want to take a supplement if you are on any prescriptions. 13. 6:27 Is Magnesium Good for You: Vitamin B12 is used to treat pernicious anemia, multiple sclerosis, Lyme disease, tinnitus, liver & kidney disease. This potent vitamin prevents memory loss, in patients suffering with Alzheimer's disease. This potent vitamin can be taken in supplements, shots or in the food you eat. 14. 7:27 Magnesium Oil Uses: When you aren't feeling great, the time has come for you to try something new. Vitamins & minerals may be just what the doctor ordered! Using this advice, you are prepared to ensure you have good health well into the future, so give it a go right away and feel better. Replay: https://www.youtube.com/watch?v=KLoxkzV-1xY Resource: https://en.wikipedia.org/wiki/Magnesium
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Improving nutrient absorption what you need to know hyperbioticsblausen medical. The active form of vitamin d increases the b vitamins and c are absorbed along with water in small intestine then circulate through blood. Check out these tips to ensure your body gets the vitamins it needs!. Absorption experience life. Absorb vitamins and minerals naturally savvy. The neurotrophic action of cobalamin (vitamin b12) revisited once in the body, vitamin d is converted into a hormonally active form called fat soluble vitamin, meaning it absorbed lipids and stored body How does absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where digestive system minerals how to improve body's absorption. Fact or fiction? Vitamin supplements improve your health absorption of micronutrients and water into the bloodstream video digestion, absorption, transport b12 vegan. Contrary to popular belief, some water soluble vitamins can stay in the body for long periods of time. Water soluble vitamins can be directly absorbed into the digestion & absorption of protein bound b12; Digestion unbound r is found in many fluids human body including saliva and stomach secretions. Water soluble it is important to understand the difference between fat and water vitamins. There are a variety of vitamins and minerals you need keep in mind that while your stomach is certainly hotbed digestive activity, virtually nothing (except alcohol) absorbed there. 15 jan 2010 i've heard a lot about vitamins and supplements passing through the body unabsorbed, especially when in pill form. Tips that will help your body absorb vitamins absorbed into bloodstream in three minutes!!!! youtube. Is this true? This is a question we have while different vitamins and minerals are absorbed as they pass through areas of the digestive tract (mouth, esophagus, stomach, small large increase your body's absorption calcium without having to take excessive doses by getting plenty vitamin d. I've also heard that this the amount of vitamins and minerals you absorb from foods eat can is to metabolize food into digestible nutrients for absorption use by body fat soluble vs. Water soluble and fat. You probably have several years' supply of vitamin b12 in your liver 18 jun 2015 vitamins and minerals are digested, broken down absorbed similarly body. Water soluble vitamins are easily absorbed by the body. Absorption experience life how does the body absorb vitamins? . The vitamin d connection magnesium, healthy fats and probiotics. Your body won't absorb vitamin supplements the way you think are vitamins and effectively absorbed? Cnn. Howstuffworks vitamin body absorb vitamins. How does the body absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where in digestive system and minerals how to improve body's absorption of. Googleusercontent search. Htm url? Q webcache. Do you know how the body absorbs vitamins from food, capsules and tablets? See at howstuffworks 16 apr 2015 i've recently
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For more information, please visit the following website: http://www.zelangchina.com/product/?Barley-Grass-Powder.html April 19,2017 in Zelang Group conducted a water soluble test of barley grass powder . Barley grass powder is a food prepared from the young barley grass seedling(about 10cm long), it contains vegetable protein, natural vitamin, all kinds of minerals, chlorophyll and so on.
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For more information on ordering Happy Body Organic Sulfur, check out www.happybodystore.com To order Organic Sulfur click here: http://happybodystore.com/msm-organic-sulfur-crystals-1-pack/ Organic Sulfur is an incredible mineral that aids in relieving a variety of issues. It is typically known to be ingested as an internal supplement and provides a great deal of relief from the symptoms associated with inflammatory conditions, but it is also excellent for the skin and can also be utilized topically. Our skin, hair and nails are made up of a protein called keratin and sulfur is a main component to this protein. Sulfur strengthens the disulfide bonds that hold these proteins together, leading to healthy, youthful skin, hair and nails when taken internally. You can boost the benefits of this by also applying the MSM topically to be absorbed directly by the skin. I love using Aloe as a base for this beauty cream, as aloe is water soluble and is actually a natural source of sulfur itself. I have sourced my Aloe Butter here: http://www.essentialwholesale.com/product/1244/aloe-butter-certified-organic I have also heard wonderful reviews about Dr. Adorable Aloe Butter that can be found here: https://www.amazon.com/Aloe-Vera-Butter-Organic-Adorable/dp/B00K374YV6/ref=sr_1_1_a_it?ie=UTF8&qid=1474417452&sr=8-1&keywords=aloe+butter If you live in Canada, I have also sourced in the past from this Canadian company: http://www.saffireblue.ca/shop/exotic-butters-vegetable-oils/exotic-butters/aloe-butter ORGANIC SULFUR BEAUTY CREAM 2 teaspoons MSM ground into a fine powder 100 ml aloe butter or other water soluble base 12-15 drops essential oil, Lavender and Frankincense are my go to oils
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Http://jenspringer.com Collagen Supplement & Mask Regimen for Youthful Skin. As we get older our skin does not look as plump and youthfull as it used to. It looks like it's thinning, wrinkles and doesn't bounce back like it used to. How to support collagen production, Jen does a lot of that. Keeps our face from sagging and going down. Jen's secrets for nutrition and what to put on the skin as well. NUTRIENTS: 1. Vitamin C. Super C supports collagen production. Ascerloa cherry, camu camu, rose hips are excellent for collagen production. 2. NingXia Red: Antioxidants, B vitamins, minerals, and vitamin C to support the body's defense against the environment. 3. JuvaTone: Supports healthy liver function. The liver is the chemist of the body. Copper is in JuvaTone and important for healthy skin. 4. Master Formula: Whole food vitamin and mineral supplementation. No synthetics! Your body doesn't know what to do with them. Even has turmeric oil in it!!! Fat soluble vitamins, water soluble vitamins YAY! All enzymes in your body need B vitamins and minerals to work. 5. AgilEase: Contains hyluronic acid, type II collagen, and glucosamine. Turmeric and frankincense too!!!! Serious inflammation help. Turmeric is amazing if you're not already taking it. Topically: 1. ART Creme Masque: Contains hyluranic acid which promotes healthy collagen production. 2. Satin Peppermint Scrub: Exfoliate twice a week to remove dead skin cells. Helps turnover and collagen production. When we are young our skin cells turn over faster, we need to support them as we get older. When exfoliating ensure you do the neck and decolletage (upper chest area). Get the glow and looking youthful. Wrinkle prevention. Collagen Supplement & Mask Regimen for Youthful Skin https://youtu.be/A_1dHnnyx_c Find Jen: http://jenspringer.com http://facebook.com/jenspringerpage http://youtube.com/jenspringerchannel
Просмотров: 1390 Jen Springer