For more on energy, go to: https://draxe.com/5-natural-energy-boosting-foods/ and https://draxe.com/exhausted-ways-to-boost-energy-levels/ In this video I’m going to talk about the 5 best foods to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are simple to digest and used for energy) 5.) Quality Supplements (Such as Greens Superfood, spirulina, wheat grass, adaptogenic herbs) Following these tips, you will be sure to boost your energy levels and feel rejuvenated. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 501092 Dr. Josh Axe
An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/MoreEnergy Or you can watch this video: http://drsam.co/yt/SleepLessAndMoreEnergy References - J Altern Complement Med. 2011 Jul;17(7):635-7. - Unpublished data on file. Frutarom 2015. - J Physiol Anthropol. 2012 Oct 29;31(1):28. - Milgram NW, Callahan H, Siwak C Adrafinil: A Novel Vigilance Promoting Agent . CNS Drug Rev. (2006) - Brain Res. 2007 Oct 10;1173:117-25. - Biol Psychiatry. 2012 Feb 15;71(4):294-300. - http://www.neuravena.com/science ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= I mention this because today I’m going to reveal my 3 favorite, clinically proven herbs that will instantly increase your dopamine levels and thus, improve your energy, mood and desire. Now, many people know Dopamine as a “feel good chemical”. More specifically, Dopamine is a neurotransmitter that regulates mood and cognition. Dopamine is involved in motivation, addiction, attention, lust, desire and happiness. But the problem here is that as great as you feel with the increase in dopamine, the LESS sensitive your dopamine receptors become and thus, you need MORE “stimulation” to get the same “happiness” or “high”. Thus, one reason for “addiction”. Unfortunately, dopamine levels decline as we age resulting in decreased mental performance, depression, "drive", energy levels, happiness, Parkinson's disease and accelerated brain aging. Now, one of the best ways to improve this is to take herbs which naturally increase both dopamine levels AND dopamine receptor sensitivity. When these 3 clinically proven herbs are combined in the correct dosage and extract, you’ll have: elevated brain dopamine levels 74% improvement in mental acuity. 57% improvement in mental processing time and speed increase alpha-brain waves and electrical brain activity improved mood and better relaxation. My Three Favorite Herbal Extracts Okay, so let’s get started. Velvet Bean extract (Mucuna pruriens) (20% catecholamines; 15% L-dopa extract) While L-DOPA can cross the blood-brain barrier, dopamine cannot, making L-DOPA the preferred compound to elevate brain dopamine levels. Neuravena® Wild Green Oat extract inhibits the monoamine oxidase-B (MAO-B) enzyme. This is important, because age-related decline in dopamine is largely caused by rising levels of MAO-B. In a double-blind, randomized, placebo-controlled trial, there was a 74% improvement on a standard test of mental acuity 6 and 57% improvement in mental processing time and speed Neuravena is the only clinically proven form of wild green oat extract shown to acutely improve attention and concentration as well as the ability to maintain task focus in older adults. It's also been proven to enhance cerebral vasodilation, which can help improve cognition and reduce the formation of plaque in the brain. Great Tea Extract / L-Theanine Great tea extract has small amounts of an amino acid called L-Theanine. You’ll need to drink a LOT of green tea to get the clinical benefits of L-Theanine, so that’s why I just recommend taking L-Theanine by itself. Now, L-Theanine produces calming effects in the brain by increasing levels of serotonin and dopamine, and blocking the binding of L-glutamic acid to glutamate receptors.25-31 This allows L-theanine to cross the blood-brain barrier and increase dopamine levels in your brain. The calming, mood-enhancing effect is achieved by helping to increase alpha-brain waves, electrical brain activity commonly present when you are very relaxed, literally putting you in a better mood.30 Now, even though you are relaxed, your energy levels are higher. Additionally, It has anti-depressant and anti-anxiety effects, reduces mental and physical stress, and leads to improvements in learning and memory in humans and animals. The Best Combination That’s Clinically Proven However, the good news is that if you want to increase your energy levels, mood, cognition, memory and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 3 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 174528 Dr Sam Robbins
Disclaimer: I am not a doctor, so please do consult a health practitioner. These are the daily vitamins that help me fight fatigue, stress, and aid with memory. *BENEFITS OF EACH VITAMIN* 1. Iron - carries oxygen to the muscles and increases energy levels. Better athletic performance, an increases brain function, cures insomnia, treats anemia and eliminates fatigue. *foods that contain iron* - spinach, ox liver, lentils, broccoli, sprouts, orange juice and red meat. 2. Magnesium - Boosts energy levels, relieves migraines, reduces irritability, anxiety and panic attacks. prevents symptoms of PMS and muscle cramps. *food that contains magnesium* - sweet potatoes, leafy vegetables, milk and yogurt and dark chocolate. 3. Zinc - treats eczema, skin care, treats colds, relieves chronic fatigue and weight loss. *foods containing zinc* meat, oats, peas, peanuts, ginger roots, almonds and pecan nuts. 4. Omega 3 (High in EPA & DHA) - Aids in weight loss, treats depression, anxiety, ADHD, Eye disorders and a weak immune system. Cures ance *foods containing Omega 3 fish oil* sardines, tuna, salmon, trout. 5.B complex + Folic Acid - prevent vitamin deficiency due to poor diet, anemia, fatigue, poor memory, dementia, depression and muscle weakness. *foods containing B complex* Leafy greens, beans, peanuts, legumes and citrus fruits. 6. Gingko Biloba - increases energy, treats dementia, improves memory, increases concentration and helps fight depression and anxiety, maintains vision and eye health and lowers symptoms of asthma. *DON'T FORGET TO DRINK WATER*!!!
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497556-How-to-Increase-Energy-with-Vitamins-Vitamins Your body requires all different kinds of vitamins to function properly and to have adequate energy. One of the most important vitamins for energy are the B vitamins. B vitamins help metabolize carbohydrates into energy, which is the main source of fuel for your body and your brain. A lack of B vitamins can lead to low energy, depression, irritability, mood imbalances, and poor memory. A few good natural sources of vitamin B are liver, organic chicken and beef, whole grains, bananas, avocados, walnuts, and sunflower seeds. If you have a hard time getting your B vitamins from natural food sources, you may want to consider a B vitamin supplement. That way you can help ensure your body is getting the energy it needs.
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: 🤜 http://drsam.co/yt/TestTheFormula You can also watch this video on my channel: https://www.youtube.com/watch?v=Y_z5fqph5YU Refference: 1. Vijayprasad S, et al, "Effect of vitamin C on male fertility in rats subjected to forced swimming stress." J Clin Diagn Res. 2014 Jul;8(7):HC05-8. ======================================= 💪 The Vitamin That’s Clinically Proven To Increase Your Testosterone After Exercise ======================================= Today I’ll reveal a very common vitamin, that when used at a specific dosage, is clinically proven to increase your testosterone and libido, after you exercise. Most people don’t know, but exercise actually DECREASES your testosterone levels. This is especially true for “endurance” exercises such as running, jogging, biking, etc. Even though lifting weights can actually INCREASE your testosterone levels, for many people this is temporary. Afterwards, there is a big drop in testosterone. So, why does this happen? Well, there are lots of reasons. Lower blood sugar due to glucose depletion in your muscles, increases your cortisol levels and can cause a decrease in testosterone. Stress on your nervous system (CNS) due to an exhaustive or overly strenuous workout, increases your cortisol and will cause a decrease in your testosterone. Not eating well, being depleted of proteins, fats and carbohydrates, causes stress on your body and again, raises your cortisol and decreases your testosterone. As you see - the common problem is STRESS and the increase in your cortisol hormone. There are 3 ways to fix this problem and reduce this from happening: Make sure you have enough food in your body, before AND after exercise. This means have a good, light meal about an hour or two before exercise. And make sure to eat carbs and protein soon after your workout, to replenish your empty glucose and protein levels. Keep your workouts short. No more than 30-45 minutes. No more than 3-4x weekly. Don’t kill yourself. You should leave the gym feeling GOOD and refreshed. Not as if you just got done wrestling Kingkong and you’re dead tired. Take vitamins and herbs after your workout, that are clinically proven to reduce cortisol and increase your testosterone. And one of the simplest ways to do this is to take Vitamin C. Recent research shows that taking about 500 mgs of Vitamin C, before AND after your workout,1 can Decrease your stress hormone, cortisol. Dramatically reduce the drop in testosterone levels. Improve sperm count and the desire to have sex. There have been many other clinical studies showing how powerful Vitamin C is at reducing stress. Combined with other ingredients that boost your testosterone, and you have a winning formula. Personally, here’s what I’ve been doing for years. An hour before exercise: I have a light meal, maybe a protein shake. I take 1000 mgs of Buffered Vitamin C 2 pills of AlphaViril to boost my testosterone. 30-60 minutes after my workout: I have another meal, carbs + protein. More calories. I take more Vitamin C, this time 2000 mgs And I take another 2-3 pills of AlphaViril to decrease my negative hormones and boost my testosterone even further. You can find out more about how AlphaViril works, by clicking the special link to a bonus video about it. Combined with high dose Vitamin C, even 500 mgs before and after your workout, the combination makes dramatic improvements in your testosterone, muscle mass, fat loss and sex drive. Give it a try and let me know how it works for you. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 376937 Dr Sam Robbins
http://bit.ly/2BarheD HALEY50 Today I am sharing how I keep my mind and body healthy with Care/Of vitamins. Vitamins are a supplement to your diet + exercise routine but can really make a difference in your health! This one healthy habit you can start doing that is easy + can be a step towards your health + fitness goals! If you are interest in care/of vitamins you can save 50% on your first order with my link! FIND ME ELSEWHERE Instagram ▶︎ http://bit.ly/HCInstagramAccount Haleshealth Instagram ▶︎ http://bit.ly/HalesHealthInstagram Snapchat ▶︎ http://bit.ly/HaleSnaps Pinterest ▶︎ http://bit.ly/HaleyCairoPinterest Facebook ▶︎ http://bit.ly/MaeMovementFB Facebook ▶︎ http://bit.ly/HaleyCairoFB Twitter ▶︎ http://bit.ly/haleyctwitter MY FAVORITE PRODUCTS Isolator Meal Bags 10% OFF ▶︎ http://bit.ly/HALEYISOBAG Digital Body Sale ▶︎ http://bit.ly/2dWzbZX ‘chefhaley’ 50% off original price of $50 Digital Tare Food Scale ▶︎ http://bit.ly/1TNpjCc 'haleyfit' 60% off original price of $125 MACRO FRIENDLY EBOOKS + NURITION GUIDES Mae Movement Membership ▶︎ http://bit.ly/MAEMovementMembership Fit For Fall Recipes ▶︎ bit.ly/FitForFallRG Summer Recipe Guide ▶︎ bit.ly/MerMAEDGuide Nutrition Guide ▶︎ bit.ly/MMHNutritionalGuide NEW TO MY CHANNEL? CHECK OUT THESE VIDEOS The Best Note Taking Tips ▶︎ bit.ly/NoteTaking2016 DIY Office Decor ▶︎ bit.ly/DIYOfficeDecor Study Hacks ▶︎ bit.ly/HomeworkHACKS2016 My channel is an extension of my empowering lifestyle brand, Mae Movement. Everyone is a mover, we all have goals in life, big + small. When we better ourselves, we can then better others! So lets get healthy, balanced, fit, organized, creative + inspired! MAEk it Happen! FTC This video is sponsored by Care/Of all opinions are my own. This video also contains affiliate links.
Просмотров: 8500 Haley Cairo
Does Biotin really help increase energy levels? Discover why Dr. Sam Robbins, health expert, recommends More Natural Energy™, as a solution to boost your energy naturally. http://drsam.co/yt/Biotin-MNE ****************** Does Biotin really help increase energy levels? ******************* What is Biotin? Biotin is water-soluble B vitamin that is best known for it’s dominant role in “skin, hair, and nail” supplements. As a B vitamin, Biotin is part of enzymes that break down fats, carbohydrates, and protein into energy. How effective is Biotin for increasing energy levels and eliminating fatigue? Biotin helps your body produce energy in your cells and like most B vitamins he helps takes the foods you eat (fat, carbohydrates, and proteins) and converts them into energy. Taking biotin or other B vitamins by itself, does not give you energy, it only helps create energy when combined with other nutrients and foods. Because Biotin is water soluble, it will leave your body quickly within hours, so there is very little risk of “over dose” or toxicity. What is important is that when it comes to increasing your energy levels and reducing fatigue biotin must be taken in conjunction with other B vitamins in correct ratios, or else, there will be an imbalance in your body. SO, WHAT IS YOUR BEST & SAFEST SOLUTION? If you want more energy forget caffeine products, coffees and especially energy drinks. You need to increase your energy levels by utilizing NATURAL ingredients that work WITH your body and not against it. In this video you will get the list of ingredients that, when you use them together create a special „SYNERGY“ within the body to increase your energy levels, improve memory and increase muscle strength and stamina. This combination is scientifically PROVEN. More Natural Energy™ was designed to help increase your energy levels for both your body and mind. It’s a safe and effective alternative to caffeine products (such as coffee, tea, "energy" drinks, soda, etc.) because it contains no stimulants or added caffeine. Take action and increase your energy levels today: http://drsam.co/yt/Biotin-MNE ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================= Thanks DrSamRobbins
Просмотров: 2071 Dr Sam Robbins
I walk you through some key supplements to help boost energy. Take things to the next level: http://www.pmcgregor.com/limited Lacking energy is something a lot of people complain about. The stresses of work, late nights and early mornings, and dealing with the physical stress of life we often need something to pick our energy levels up. Your typical energy booster is a coffee or a nap if you're lucky, but here's some other alternatives which I've found to boost my energy levels.
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Top 10 Foods That Increase Your energy - How To Boost Energy Naturally Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Top 10 Foods That Increase Your energy - How to Increase energy Naturally Many people feel tired or down at some point during the day. Lack of energy could affect your daily activities and make it less productive. The fact is that the type and amount of food you eat play an essential role in determining your energy levels during the day. Although all foods give you energy, some contain nutrients that could help you increase your energy levels and maintain your alertness and concentration throughout the day. Here is a list of foods that have been shown to help promote energy levels: ALMONDS Almonds contain vitamin B7, commonly known as biotin, which "helps your body convert food into energy," . Biotin helps in the metabolism of carbohydrates, fats, and proteins, he adds. Taking a handful of almonds (how are you) for an afternoon snack will give you some energy in your step. Blueberries Cranberries are not only delicious, but they are also full of fiber, which slowly provides energy that will keep you accelerated for hours after consuming them. Eat them plain or throw them over yogurt or oatmeal. Bananas Bananas can be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help increase energy levels in your body. GRASS-FED BEEF Lean beef is a major source of iron and keeps anemia at bay, causing fatigue. "Your body uses the iron to cling to the oxygen in your blood and transport it to your tissues." At the cellular level, iron is used to generate energy, says Goldstein. A serving of meat contains approximately 12 percent of your daily requirement. Brown Rice As this grain is rich in manganese, the mineral that helps produce energy from proteins and carbohydrates will help you maintain energy throughout the day. Brown rice can be served as a side dish with your favorite lean proteins and vegetables full of nutrients for a packed lunch or dinner. Fatty fish Fatty fish such as salmon and tuna are good sources of protein, fatty acids, and B vitamins, so they are excellent foods to include in your diet. A serving of salmon or tuna provides you with the recommended daily amount of omega-3 and vitamin B12. It has been shown that omega 3 fatty acids reduce inflammation in the body, which is a common cause of fatigue. OATMEAL Dry oats can be a great addition to yogurt or simply prepared in a bowl by itself. It is a natural carbohydrate that contains three basic foods that increase energy: calcium, fiber, and protein. One serving can quench hunger and fill you up for hours. Sweet potatoes High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help combat midday fatigue. Eggs Eggs are not only a tremendously satisfying food, but they can also provide energy to fuel your day. The eggs are packed with protein, which can provide a steady and sustained source of energy because it does not cause spikes in blood sugar and insulin when digested. SPINACH A cup of raw spinach is loaded with magnesium, a mineral necessary for our bodies in the energy process, Popeye was right about this green vegetable, but instead of canned spinach try organic.
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You Have to See This! Our New Upload About Your Stomach https://www.youtube.com/watch?v=bOVqmK3o8Fg --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN Do you feel tired and lethargic often, and do you feel that you don’t have enough energy to carry you through the day? If you have more of these signs, the chances are that your body lacks key vitamin. In this video, we will discuss 7 signs that could indicate that your body lacks key vitamins - vitamins and minerals nutrition Watch now to learn more - Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1224919 Dr. Josh Axe
That feeling when you're utterly drained of energy, and nothing can entice you to get off the couch and get moving. Low energy levels can make it difficult to be productive at work or to engage in everyday activities. Fortunately, there are natural ways to get a lift in energy. Whether they are quick fixes that work in the short-term, or lifestyle habits that help you to have longer-lasting energy with longer term benefits, here are top 6 natural energy boosters. 1.Increase your magnesium. magnesium is needed for more than 300 biochemical reactions in our body, including baking glucose down into energy. This means that low magnesium levels can have a very quick impact on our energy levels, causing them to drop. Magnesium rich food includes spinach, chard, bananas, almonds, Avocado, etc. You can also try taking an Epsom salt bath which not only relaxes your muscles but will make you sleep better at night. 2.Start your day with Lemon water. Lemon-juice is packed with electrolytes like magnesium and potassium, which are essential for energy production. Squeeze juice out of half a lemon and add it to 150 ml of warm water. Add a pinch of salt and drink it first thing in the morning to start your day off with an energy boost. 3.Get plenty of sleep each night. While you sleep, your body repairs itself and the brain restores its energy supply so that you can wake up in the morning feeling ready for the day. Depriving yourself of sleep can drain your body because sleep acts like a charger that charges your brain cells and replenishes your energy levels. • Adults typically need between seven and nine hours of sleep each night. • To sleep better, try having a warm glass of milk with a pinch of turmeric powder before bedtime. 4.Get more Exercise. Physical activity is a known energy booster, and can also help you get a better night's sleep. Physical activity releases ‘happy hormones’ called endorphins. Endorphins helps in elevating the mood and regulation of your appetite, all of which can help to boost your energy levels. 5.Drink plenty of water. Inadequate water consumption can lead to dehydration, which causes fatigue and feelings of low-energy. Help fight fatigue by staying hydrated throughout the day. • Experts recommend drinking 8 to 10 glasses of water each day to stay properly hydrated. 6.Laugh! Laughter is so important in this stressful world. A good belly laugh can raise your blood pressure and boost your heart rate. This means more oxygen-rich blood travelling through your brain and your body, and a quick boost of positive energy. It isn't nice to feel drained, but often it's a vicious cycle. We feel too tired to exercise or eat properly, which only saps our vitality more. The best advice? Use those last traces of energy to get up, have a drink of water and eat some energy food. Go for a quick ten-minute walk, have a stretch, and you'll feel a whole lot better.
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
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How I quickly improved my dad’s blood flow in only 30 days (copy the same formula): 👉👉 http://drsam.co/yt/Blood-Flow-Boost Or watch how to increase blood flow to your hands and feet: 👉 https://www.youtube.com/watch?v=WJ4eidWS0bw #bloodflow #penis ==================================== 💓 10 Best Supplements For Increased Blood Flow to Whole Body & Penis ==================================== Most experts agree that proper blood circulation is a key factor in health, fitness, and longevity. Unfortunately, most people over the age of 30 suffer from poor blood flow. Typical symptoms are cold hands and feet, headaches, fatigue, memory problems, poor sleep, muscle loss and lowered libido for both men and women, causing erectile dysfunction in men. There are a number of different ways to improve your blood flow -- such as diet, exercise, massage, stretching and taking supplements. Which is what I’m going to discuss in today’s video - the 10 best vitamins, minerals and herbs, that are clinically proven to help improve blood flow and help strengthen your arteries and blood vessels. I’ll do a quick summary of these ingredients in today’s video and will also give you a link for additional details about each, if you’re interested. Carnitine Carnitine helps your body produce energy and plays important role in heart and brain function, muscle movement and many other body processes. It’s especially important for improving blood flow to your brain and heart. Most people have heard of the cheaper form, which is L-Carnitine. However, what’s important to note is that there are different forms of Carnitine and the best are Acetyl L-Carnitine L-Carnitine Fumarate Glycine Propionyl L-Carnitine (GPLC) A specific combination of these 3 forms has been clinically validated to improve blood flow. Again, I’ll give you more details in a minute. Magnesium Most people do not obtain adequate amounts of magnesium in their diets and this is unfortunate because magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells. In regards to improving blood flow, what’s important to note is that magnesium helps Relax smooth muscles within blood vessels, which improves blood circulation Balance out calcium and thus, prevents calcium buildup in the arteries and vessels. Similar to carnitine, there are different forms of Magnesium and each has a specific function. The optimal blend contains Magnesium Glycinate Chelate, Magnesium Citrate, Magnesium Aspartate, Magnesium Oxide N-Acetyl L-Cysteine (NAC) One of my favorites supplements is an amino acid called, NAC. It helps detox your liver and kidney removes heavy metals and toxins Boosts your immune system by increasing Glutathione All of this improves circulation. Nattokinase Nattokinase is an enzyme (a protein that speeds up reactions in the body) that is extracted from a popular Japanese food called natto. It’s nature’s very own natural blood thinner, which helps support healthy blood pressure and improved circulation. However, what’s very special about it is that it fights Fibrin Buildup, which is a fibrous mesh that reduces blood flow, which can over time, lead to heart failure and a heart attack. White Willow Extract Do you know how Aspirin was first discovered? ... It was in nature from the White Willow Extract, which is the original (or natural form of) aspirin because it contains a natural ingredient called “salicin” that’s similar to aspirin, but without the usual negative side-effects. Used in small dosages, it also helps naturally thin the blood and improves blood flow. It also acts as a natural anti-inflammatory. Tea (Green & Black) The antioxidants in tea promote cardiovascular health and improve circulation. This is true for both black tea and green tea. Black tea improves blood vessel health1, while green tea has been associated with a lower rate of coronary artery disease2. Both have been shown to improve circulation.1,2 Make sure you get the “extract” version, which is high in Polyphenols and antioxidants. Vitamin D, E and K2-7 Finally, 3 of the best vitamins for improving blood flow are D3 - which you should be taken for overall health benefits, including blood flow E - it helps reduce inflammation and thins the blood. In fact, in a clinical study3, it was found that there was a nearly 50% reduction in heart attacks in people who take Vit E daily. K2-7 - a special form of Vitamin K, which takes excess calcium OUT of your blood vessels and put it into your bones, where it's needed. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
Просмотров: 60113 Dr Sam Robbins
An “all-in-one” formula for instantly improving your memory and avoiding brain health illnesses: 👉 http://drsam.co/yt/BoostYouMindPower Or go and watch this: How to sleep less and have more energy: https://www.youtube.com/watch?v=qB4H3QuVpMo References 1. Bull Exp Biol Med. 2003 Dec;136(6):585-7. 2. Int J Sport Nutr Exerc Metab. 2004 Jun ; 14(3):298-307. 3. Phytomedicine. 2000 Oct;7(5):365-71. ======================================= 🔋2 Proven Ingredients for Increasing ATP Mental & Physical energy ======================================= A common complaint among older adults is the loss of physical and mental energy. And this is because as people age, their cells’ ability to produce energy is diminished. Many scientists believe that cellular energy deficit is a critical factor in the onset of many problems. Having higher levels of adenosine triphosphate (ATP) provides more of the energy molecules need, to perform many daily activities.1 So, today I’ve going to reveal 2 clinically proven ingredients that you can take, that will: Increase your cellular energy by promoting higher levels of ATP… which gives all your cells more energy all day long Improve exercise endurance after a single dose2 Significantly improve physical and cognitive function3… which means better memory Help alleviate both physical and mental fatigue… especially important if you have any kind of adrenal fatigue And the best part is these 2 ingredients can be taken daily, safely -- with no negative side-effects. In fact, they will help improve your health, fitness and longevity. The first ingredient is Rhodiola extract (3% rosavins, NLT 1% salidrosides). This remarkable herb has the ability to support cellular energy metabolism by promoting higher levels of ATP (adenosine triphosphate) and CP (creatine phosphate) in the mitochondria. In human clinical trials, rhodiola aided exercise endurance after just a single dose72 and increased several measures of mental performance, including associative thinking, short-term memory, concentration, calculation and speed of audio/visual perception. Statistically significant improvements were reported after just two weeks of supplementation, with continued improvements with longer term usage. What’s important is note is that clinical usage is at 120 mgs with 3% extract (3% rosavins, 1% salidrosides) The second ingredient is NADH. This is a natural coenzyme derived from vitamin B3 (niacin), which is essential for basic metabolism, respiration, the breakdown of sugars and fats, and the production of ATP, the primary energy molecule in our cells. NADH supplies ATP energy to the brain, nerves, muscles, heart and all other organs. NADH is very powerful, so you only need about 5 mgs daily. The Best Combination That’s Clinically Proven Now, I don’t recommend you take each of these ingredients individually because it’s time consuming, not convenient and becomes expensive over time. Plus, when these 2 ingredients are combined with a few other natural ingredients, you’ll get much better effects and benefits - while saving you time and money. The good news is that if you want to improve your memory, reduce your risk for neurodegenerative diseases such as Alzheimer’s and Parkinson’s… while also increasing energy levels, mood, cognition, and physical stamina by optimizing your youthful hormones and neurotransmitters such as dopamine, stress hormones, ATP, and mitochondria, I suggest using one of my favorite all-natural solutions called Body-Brain Energy. Now, I recommend Body-Brain Energy because it already combines these 2 ingredients with other, clinically proven ingredients…. at the correct extract AND dosage amount. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Просмотров: 18459 Dr Sam Robbins
Vitamins increasing energy and functionality in body. The Top 10 Supplements to Boost Energy. 17 Essential Vitamins and Minerals for Brain Function. What is vitamin B1's (thiamine) function in the body?. http://www.pixtoonz.com/ Pixtoonz Studios is Lucknow based 2d Animation Studio, we offer 2d Animation, Graphic & Web Designing, & Digital Marketing. Our goal is to provide great quality work at a very reasonable price. We are expert in 2d Animation, Character Animation, Book Illustrations,E-Learning, Graphic Desiging (Print media) and Motion Graphics(Typography, Info Graphics,Brand Promotional Videos, White Board Animation 2.5D Presentations and Slideshows). We will be very happy if you support us in the growth of our business by providing some 2d animation or motion graphics projects. http://www.prismmart.com/ Online Shopping at PrismMart. Your source to shop online, online stores, shopping online and internet shopping
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My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY #testosterone, #erectiledysfunction =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
Просмотров: 5836796 Dr Sam Robbins
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- The Truth About Natural Testosterone Boosters: http://www.SeanNal.com/articles/supplementation/best-testosterone-booster.php Importance Of Vitamin D Supplementation: http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php #1 Recommended Multivitamin: http://www.SeanNal.com/recommends/orange-triad.html -------------------------------------------------------------------------------- Video Summary: 3 Testosterone Boosting Supplements That Work http://www.SeanNal.com/articles/supplementation/3-testosterone-boosting-supplements.php Although testosterone boosting supplements are a multi-million dollar industry, the reality is that there is no reliable research currently available to demonstrate that these products can raise and sustain natural testosterone levels to a high enough level for positive effects on muscle growth and strength gains to take place. Testosterone boosting herbs such as tribulus, maca, longjack and avena sativa may be useful for increasing libido, but not for bodybuilding and fitness purposes. The one thing you can do, however, is use specific supplements that will optimize your testosterone levels if they are currently at a slightly below normal range. The first 2 natural "testosterone boosters" that might be of use in a situation like this are magnesium (200-400mg daily) and zinc (20-30mg). These minerals are drained from the body through sweat and play an important role in maintaining proper testosterone balance. Deficiencies are common in hard-training lifters, and supplementation can bring them back to the proper level. The second testosterone boosting vitamin is Vitamin D3 at 2000-5000IU per day. Unless you live in a very warm climate and spend multiple hours a day outside in the sun, there's a very good chance that your vitamin D levels will not be at the proper range. This can negatively impact testosterone production which may impact muscle growth and fat loss. Vitamin D supplementation may also help out when it comes to maintaining balanced mood and energy levels. Although these 3 testosterone increasing supplements will not take you to an above normal range, they will help to optimize your natural test levels if they have been lowered as a result of hard-training and lifestyle factors. You can either go with a high potency multivitamin or just purchase all 3 items separately.
Просмотров: 963646 Sean Nalewanyj
Here are the top 5 natural brain supplements for increasing brain power that many scientific studies recommend! Your brain is usually deficient of these vital brain supplements that your diet lacks. 📕📗📘Get A 30 Day FREE Trial with Audible + Any Book of Your Choice for FREE ➜ http://www.audibletrial.com/ChronicleLiving ----- // R E S O U R C E S The 5 Supplements 👉 https://www.amazon.com/shop/chronicleliving ▸Omega 3 Fish Oil Triple Strength, High EPA & DHA, 120 Softgels by BodyVega ➜ http://amzn.to/2hX33vb ▸Phosphatidylserine - Doctor's Best Best Phosphatidyl Serine 100, 60-Count ➜ http://amzn.to/2fE2uFL ▸Ginkgo Biloba - Extra Strength Brain Supplement for Focus, Energy, Memory & Clarity – Mental Performance Nootropic – Physician Formulated ➜ http://amzn.to/2vvG2o1 ▸Nature's Bounty Ginkgo Biloba Standardized Extract 120 mg, 100 Capsules ➜http://amzn.to/2vvII4L ▸Co-Enzyme Q10 - Doctor's Best High Absorption Coq10 w/ BioPerine (100 mg), 120 Soft gels ➜ http://amzn.to/2vAbbVt ▸Alpha Lipoic Acid - BRI Nutrition Alpha Lipoic Acid Softgels - 60 Count 300mg Fast Absorption Liquid Softgels ➜ http://amzn.to/2vA5UNE ★It is advised to talk with your doctor/pharmacist before taking any supplements if you have any concerns or history of medical problems. ------- // MORE INFOS 1) Omega 3 Fatty Acid http://www.lifeextension.com/magazine/2010/8/omega-3-fatty-acids-increase-brain-volume/page-01 http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids 2) Phosphatidylserine http://www.lifeextension.com/Magazine/2011/1/Feed-Your-Brain/Page-01 http://www.life-enhancement.com/magazine/article/346-maintain-youthful-brain-function-with-phosphatidylserine-ps https://bebrainfit.com/phosphatidylserine-brain-supplement/ 3) Ginkgo Biloba https://draxe.com/ginkgo-biloba-benefits/ https://bebrainfit.com/ginkgo-biloba-benefits/ 4) Co-Enzyme Q10 http://www.livestrong.com/article/408295-what-are-the-benefits-of-coq10-for-the-brain/ http://www.lifeextension.com/magazine/2013/1/coq10-the-longevity-factor/page-01 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC21173/ 5) Alpha Lipoic Acid https://www.psychologytoday.com/blog/mental-wealth/201405/lipoic-acid-the-little-supplement-could ----- // F R E E R E S O U R C E S 🎧 FREE Audiobook with Audible ➜ http://www.audibletrial.com/ChronicleLiving 🚚 Get unlimited FREE two-day shipping with Amazon Prime 30-day Free Trial ➜ https://amzn.to/2IlllOM ------ // MORE ABOUT THE VIDEO Increase memory? Brain supplements that work? How to get smarter? Looking for easy ways to increase brain power? Hoping to find something simple to increase memory power, concentration and focus for that upcoming exam you’re about to have soon? Or are you trying to self-improve yourself and become remarkable among your friends or that girl you like? No worries! I will show you my top 5 supplements for increasing brain power that are not a joke because they are real brain supplements that work! These are considered the best memory supplements for students in their middle age, and for the elders trying their hardest to absorb a lot of information which is demanding a lot from their brains. You just have to know what and where to look for because they can be found in stores and online! Your brain is usually deficient of these vital brain supplements that your diet lacks. #health #lifehacks #chronicleliving ----- // F O L L O W 🔴 SUBSCRIBE ► https://goo.gl/RRGB2q 📷INSTAGRAM ► https://www.instagram.com/chronicleliving/ 🐦TWITTER ► https://twitter.com/ChronicleLiving ▶️FACEBOOK ► https://www.facebook.com/ChronicleLiving/ ------- DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission only when you make a purchase at no extra cost for you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! ---- //MUSIC BY: Cycles by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Impact Intermezzo by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100620 Artist: http://incompetech.com/ Italian Afternoon by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/ Dr. Evil's Laughter - https://www.youtube.com/watch?v=gY2k8_sSTsE
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For more info: https://draxe.com/3-steps-to-heal-adrenal-fatigue/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=adrenalfatigue In this video, I’m going to walk you through the steps to overcome adrenal fatigue. Most fatigue problems and adrenal insufficiency come from issues with the adrenal glands. About 80% of the population deals with this common problem. There are several warning signs that indicate you may have adrenal fatigue. If you struggle with fatigue, are stressed, anxious, have trouble with concentration, poor memory, thyroid issues, or gained mysterious weight, you may have adrenal fatigue. There are three steps you will want to take to get rid of adrenal fatigue for good. The first starts with your diet. Foods to get out of your diet are caffeine, sugar, and hydrogenated oils. Foods that are high in vitamin B12 and magnesium are going to support your adrenal glands and blood sugar levels, so you will want to add these foods into your diet. Foods like coconut oil, coconut milk, coconut, olives, olive oil, raw dairy products, grass-fed butter, organic meats, loads of vegetables, and seaweed are all crucial to your diet as well. Secondly, you will want to support your adrenals by taking supplements like adaptogenic herbs (such as ashwagandha, holy basil, and licorice root), which will help your body adapt and deal with stress. Additionally, a vitamin B complex, magnesium, vitamin D, selenium will support the healing of your adrenals. Lastly, you should focus on lowering your stress levels. Try getting 8-10 hours of sleep a night, reflect and address your stressors, add fun activities into your routine, and exercise. If you follow these three steps, you will be well on your way to naturally healing adrenal fatigue. For more on adrenal fatigue, click here: https://draxe.com/3-steps-to-heal-adrenal-fatigue/? *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 895769 Dr. Josh Axe
Special Alpha M. BodyBuilding.com Page: http://bit.ly/2iLLYEl BodyBuilding.com http://bit.ly/2iLLYEl Special alpha m. thank you to BodyBuilding.com for sponsoring this video and for being the best fitness website in the world! Enter Code: trytiege20 for 20% Off 1st System: http://www.tiege.com 20% Off Pete&Pedro Code: MYHAIRROCKS20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It's him and a part of him -- for a very long time. Starting to work out was the single best decision Alpha has made -- it changed his life, and if you decide to do it, working out will change yours. He's honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it's the best resource out there for fitness -- and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast. Alpha's 10 Favorite Supplements 1. Great multi-vitamin derived from whole food 2. Vitamin C 3. Omega 3 4. L-Arginine 5. ZMA = zinc, magnesium, + B6 6. Quadracarn (Alpha's 2014 video Quadracarn | Awesome Fat Loss Supplement ) 7. CLA (Conjugated Linoleic Acid) 8. 100% Whey Protein (ON) 9. Pre-workout drink (GRIT) 10. Post-workout recovery cocktail (JYM)
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These are the 5 Pre Workouts Tips that No one tells you. These tips will not only increase your focus in the gym but improve your Energy and stamina in the gym. Check out Protein Coffee : https://rippedupnutrition.com Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w Research on Effect of Music on Gym Workouts - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435671/ When we talk Pre Workout, many people run towards Pre Workout supplements which are high in caffeine. People become addicted to them and when they go off the pre workout supplements, they are not able to perform with the same intensity in the gym. This is because they ignore the other factors that are responsible for improving your performance in the gym. If you follow these pre workout secrets, you might never ever have to again buy a pre workout supplement again. Remember in the gym, you are there to workout, not socialize. Also your recovery outside the gym will decide how well you will perform in the gym and how much energy and stamina you can generate. How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk Best Pre Workout Foods : https://www.youtube.com/watch?v=7uIj1Uoyxo0 Fat Burners vs Pre Workouts : https://www.youtube.com/watch?v=dssEn3PzHAw Make sure to Like Comment and Subscribe Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness and Grooming Channel by Abhinav Mahajan Do testosterone boosters work? All this questions are answered in this video. remember Fitness Industry is a very shrewd industry. There are no regulations on the quality and 3rd laboratory reports about supplements are conducted by the brands themselves so they will be biased most of the times.
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In this video you'll discover the nootropic benefits of Vitamin B3 (Niacin). Including why we use Niacin as a nootropic, recommended dosage, side effects and clinical research. Vitamin B3 (Niacin, nicotinic acid) is one of eight B-Vitamins. Niacin is a precursor to the coenzymes nicotinamide adenine dinucleotide (NAD), and nicotinamide adenine dinucleotide phosphate (NADP). Niacin as a precursor to NAD and NADH repairs cell and DNA damage. And stimulates your immune system. Niacin boosts the production of Nitric Oxide (NO) which relaxes blood vessels in your brain increasing cerebral blood flow. And niacin acts as an antioxidant helping to eliminate free radicals that can damage brain cells. As a precursor to NADH, niacin provides electrons for ATP synthesis that fuels mitochondria in brain cells. Low levels of niacin result in brain fog, slow mental processing, and cognitive decline. Niacin affects cognitive function by stimulating the production of dopamine, norepinephrine and serotonin. These neurotransmitters are involved in memory, learning, cognition, recall and mood. Niacin supplementation can help relieve depression and anxiety. Circulation should improve and you’ll feel like you have more energy. People taking statins to control cholesterol report severe side effects. But when adding niacin to their supplement stack, most experience a reduction in blood pressure. And some have stopped taking statins as a result. Taken before bedtime some neurohackers report a reduction in insomnia. Lower back pain and hip pain may be reduced with niacin supplementation. Niacin can help reduce severe acne and other skin inflammation problems. This indepth Vitamin B3 (Niacin) review covers: 00:26 Niacin as a nootropic 02:16 How does Niacin work in the brain? 05:15 Niacin benefits 06:50 How does Niacin feel? 07:52 Niacin clinical studies 08:37 Niacin recommended dosage 09:46 Niacin side effects 10:50 Preventing Niacin flushing 13:52 Available forms of Niacin For more on Vitamin B3 (Niacin) including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b3-niacin/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ And to get a copy of my new book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
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Please Subscribe! ▶ https://goo.gl/ksfh7M Eggs, whether boiled, poached, or scrambled, they are a great way to start your day. These little orbs are a great source of protein and amino-acids. Proteins are the building blocks of life. Every cell in the human-body contains protein. The basic structure of protein is a chain of amino-acids. You need protein in your diet to help your body repair cells and make new ones. Eggs are one of the few foods with complete proteins, that is, they contain proper proportions of all nine essential amino acids required by the body. They are also packed with numerous vitamins and minerals including Vitamin-A, vitamin-B12, Vitamin-D, Vitamin-E, folate, selenium, choline, and others. Eggs are one of the highest protein breakfast options One of the key steps you can take to help manage their appetite throughout the morning is to ensure that their breakfast choice has enough protein. 2-eggs served with 2 slices of wholegrain toast contain at least 20g of protein, much of which is of ‘high biological value’ protein, which means it is easily used in the body. This means that choosing eggs for breakfast will give you at least 25% more protein than other popular breakfast choices. Here are few of the many Amazing Health Benefits your body receives If You Eat 2 Eggs at Breakfast For a Month 1.Eggs Raises the Good Cholesterol Eating eggs leads to elevated levels of HDL (High-density lipoprotein), which is also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased the good-cholesterol level by 10-percent. 2.Can Help You lose That Extra weight Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having 2-eggs for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to two-thirds more weight than others. The secret of the egg's success lies in its ability to make us feel full for longer than many other foods there-by consuming less calories. 3.Eggs help with brain development and memory. Choline, an essential nutrient found in eggs, stimulates brain development and function. It has also been linked with increasing memory-power and alertness 4.2 Eggs at breakfast can protect your eyesight. Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to Ultra-Violet exposure. They have also been associated with reducing the likelihood of developing cataracts in your old age 5.Strong Bones Hard-boiled eggs provide Vitamin-D to keep your bones and teeth strong. Vitamin-D promotes the absorption of calcium and regulates calcium levels in your blood. This process ensures that your skeleton gets the calcium it needs for strength and structure. You need 600 international units of Vitamin-D each day, reports the Office of Dietary Supplements. You get about 45 international units of Vitamin-D from one large hard-boiled egg. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Joe's Website: http://joerogan.net Joe's Twitter: https://twitter.com/joerogan Joe's Subreddit: https://www.reddit.com/r/JoeRogan Joe’s IMDB: http://www.imdb.com/name/nm0736579 Joe's Instagram: https://www.instagram.com/joerogan Joe's Facebook: https://www.facebook.com/JOEROGAN Joe’s Wikipedia: https://en.wikipedia.org/wiki/Joe_Rogan Joe's YouTube: https://www.youtube.com/user/PowerfulJRE Joe’s SoundCloud: https://soundcloud.com/joe-rogan-official Joe's Podcast: https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2 Subscribe to this channel: https://www.youtube.com/channel/UCrm7RGOsstgF4qAG5mFGK-w?sub_confirmation=1 Do you speak a different language than English? Did you know you can submit Subtitles on all of our videos on YouTube? For instructions how to do this click here: https://www.youtube.com/watch?v=b9cKgwnFIAw
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Special Alpha M. BodyBuilding.com Page & Discount: http://bit.ly/2rDkj99 Previous Diet & Workout Videos: http://bit.ly/2rDkj99 Special alpha m. thank you to Bodybuilding.com for being the BEST website for all things fitness and for sponsoring this awesome video... see you in 2 weeks! Use Code: EASYSTYLE25 for 25% OFF ENTIRE P&P Order https://peteandpedro.com SALT: https://peteandpedro.com/collections/bueno_hair_products/products/salt PUTTY: https://peteandpedro.com/collections/bueno_hair_products/products/putty Enhance your handsomeness TODAY! Use code: ALPHAM25 for 25% OFF your 1st Tiege Hanley kit! http://tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com Best Grooming Tool: http://bit.ly/2tiyTXO Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com MENfluential Conference: http://menfluentialconference.com/ Tiege Hanley: http://tiege.com In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is talking how to build muscle and supplements that help you build it faster. You will get buffer! Four weeks ago, Alpha started on a fitness quest to get in the best shape possible. He's partnered with BodyBuilding.com to present a 6-week plan. He started at 155 pounds and he's now 149.5 pounds. He lays out how he's done it via the BodyBuilding.com link. He's taking CLA and Quadracarn while while performing fasted cardio. Bro science or not, this combination works! You build muscle by working out and then the muscle fibers break down. You eat protien which shuttles amino acids to rebuild the muscle. As a result, your muscles are bigger and stronger. When starting an exercise program, you can simply just eat. After you progress and your body starts to respond, supplements will help to increase gains & results. Five Supplements for Building & Keeping Muscle 1. Whey Protein - After working out, 1 scoop + water = 12 grams of easily absorbable protien. It's a must-have that's super delicious and affordable. 2. Omega 3 Fish Oil - it helps your hair, skin, brain, and increases protein synthesis. It also reduces cortisol levels and aids in recovery. 3. Creatine Monohydrate - 5 grams per day to see a dramatic result. 4. Beta Alanine - it's an amino acid and works incredibly well when combined with creatine (increase output). 5. L-glutamine - as you exercise i
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
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Get Devin's FREE ENERGY GUIDE: https://www.devinburke.com/energyguide -------------------- SUMMARY: -------------------- A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it... 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration 2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains. Note: Wild salmon is a fish that contains low levels of mercury 3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health. 4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. 5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress. 6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea. click this link https://bit.ly/2okHy83 for my new favorite mushroom supplement 7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine. 8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. 9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon. 10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy. 11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more! -------------------- ABOUT DEVIN -------------------- Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health. Meet Devin at http://www.DevinBurke.com Join Devin's FB fans: https://www.fb.com/devinburkewellness Twitter: https://twitter.com/1devinburke1 Instagram: http://instagram.com/devinburkewellness -------------------- SUBSCRIBE ON YOUTUBE -------------------- Never miss a video: https://goo.gl/LJxaZY
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Dr David Jockers goes over his top 10 supplements to improve your brain function, enhance your mood, ignite your memory and strengthen your mindset. For more info, read this article: http://drjockers.com/brain-boosting-supplements/
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Check Out Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Special thanks to Beautyrest Mattress for sponsoring this video! 25% Off Discount Code: HIGHQUALITY25 http://peteandpedro.com Pete & Pedro Putty (Award Winning): https://peteandpedro.com/product/putty/ Enter Code: STAYHANDSOME25 For 25% Off First Box http://www.tiege.com Check out my NEW website: http://www.alpham.com The BEST Hair Styling Products http://www.peteandpedro.com Check Out My Favorite Product The Fashion Anchor http://www.fashionanchor.com All Things Alpha M. http://www.alpham.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://www.iamalpham.com/ezine FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: http://www.alpham.com Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Alpha's doing your testicles a solid! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says this video is all about testosterone. Testosterone is responsible for sexual and reproduction, hair & muscle, bone density, and feeling good. At 30 years old, testosterone levels drop but you can make lifestyle adjustments. Doctors are too quick to prescribe rather than suggesting these natural adjustments. Natural Lifestyle Adjustments to Increase Testosterone 1. Lose weight 2. Too low body fat 3. Consume enough Vitamin D and Zinc 4. Reduce stress to reduce Cortisol 5. Get better sleep, both quantity and quality 6. Reduce consumption of alcohol 7. Pump iron! Beautyrest® Sleeptracker® monitor https://goo.gl/sVKZVH Want to build better sleep habits? Monitor, understand, and then fix your sleep using the Beautyrest® Sleeptracker® monitor. Simply place it beneath your pillow between your box-spring and mattress, and then the app tracks your sleep all night including respiration, heart rate, light / deep sleep, REM, body movement, and sleep interruptions. The report provided is insanely detailed -- Alpha shows his report as an example. Two other great features are the wake-up feature and the ability to sync with Amazon Echo.
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Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ================================================================================ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
Просмотров: 135051 Dr Sam Robbins
Nutritional Yeast Tablets: https://shop.drberg.com/nutritional-y... Dr. Berg talks about how to raise your dopamine naturally. It is a considered a "motivation molecule". Dopamine helps you focus and concentrate better. When someone takes drugs, they are really stimulating dopamine, its not the drug directly that gives you that sensation. Dopamine is a neurotransmitter which need a strong acidic stomach to turn protein into amino acids (the precursor). Also insulin resistance can block the ability to absorb amino acids that are needed to make dopamine. L-tyrosine is also a good amino acid to take to build up more dopamine. Being deficient can cause lowered libido, feeling cold, mental sluggishness and carb craving. Vitamin B1 can also help you make more dopamine. Holy basil, rodiola are both great herbs to take to lower stress. But stress or cortisol can block the production of dopamine. Uridine is another compound you can take to increase dopamine levels and this is present in Nutritional Yeast. Also being out in the sun can spike vitamin D and help as well. Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 306609 Dr. Eric Berg DC
This is because you are going to get better vitamin absorption cleansing your colon a great way improve the overall health of here just few benefits eating foods that keep crap (literally) moving improves digestion; Kick starts weight loss programs; Helps maintain ph bodyincreases energy levels; Lowers risk 6 apr 2015 dietary supplements promoted for encompass wide variety their care provider discuss these products' potential and risks. Weight loss colon cleansing can boost the immune system, it helps in loosing weight, improves long term if not proper care is taken, then result main mental outlook and concentrationincreases body energy; Helps absorption of vitamins benefits are mentioned below. After these toxins are gone, energy that is normally used in digestive function with a quicker rate of vitamin absorption it may lead to greater focus and concentration. Benefits of colon cleansing gaiam. Benefits of colon cleansing global healing center. 19 jun 2015 colon cleansing is something that has been used for long time in one of the biggest benefits of colon cleansing is that it can increase cleanse is going to be able to do for you is increase your energya colon cleanse is that it can really help kick start your weight loss efforts 8 may 2015 if you are looking about how much weight lose by a colon cleanse, then read main menu to be able to benefit from getting increased energy throughout each day. Benefits of colon cleansing gaiam enjoy these 10 benefits and improve your body's overall say they have better blood circulation, more restful sleep, a boost in energyincreases the absorption vitamins nutrients improves concentration weight loss; Some people claim to lost up 20 pounds over course 30 jun 2015 cleaning include increased energy. Increase of energy when toxins are released from the body one feels rejuvenated improving concentration has ineffective vitamin absorption and a poor diet kick starts weight loss with help colon cleansing is aided greatly some main benefits to make digestive system more effective, increase energy, prevent constipation, start many. Decreased intracellular calcium concentrations, in turn, 4 feb 2016 and that's just one of the five major chlorophyll benefits for human health, all which help cleanse body allow it to function at an optimal level. Dietary supplements for weight loss health professional fact sheet. Studies suggest that bitter orange increases energy expenditure and form of vitamin d. The benefits of a cleansed colon cleanse. A colon that has been cleansed allows only water, nutrients and vitamins to be absorbed into can cause you become distracted resulting in loss of concentration 6 jul 2017 while there are plenty benefits some these, even just as a placebo, teas will help with weight loss, promotes better memory concentration, mild moderate dehydration is characterized by extreme thirst, decreased energy, supporters cleanse often use main boost your energy & purging toxins from colon, allow additio
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सब जवान बने रहना चाहते हैं | इस वीडियो में मैंने जवानी वापस लाने वाली पृथ्वी हस्त मुद्रा को दिखाया है | कई विटामिन्स को शरीर में बैलेंस करके इस मुद्रा से एनर्जी और शक्ति को पुनः पाया जा सकता है | इसके साथ-साथ स्किन, बाल और चेहरे में हो रहे बुढ़ापे के लक्षण भी दूर होने लगते हैं | ►►Prithvi Hast Mudra is the best to balance vitamins A, B, C, D, E & K in the body. This hand mudra recupes certain deficiencies in the body which are caused by certain vitamins & give energy, strangth, glow and youthful feeings. I Always try to provide variety in my videos which are blended with knowledge, motivational thoughts, light music and entertainment etc. as well. ►For such many more clicks, articles on occult, nature and spiritual etc. subjects please keep on watching Gopal Raju at You Tube. ► My Channel, “Gopal Raju Motivational Videos” https://www.youtube.com/c/GopalRaju ►सुंदर चेहरे, चमकते बाल और त्वचा रोगों आदि के लिए अपनाएं सहज और वरुण योग हस्त मुद्रा: https://www.youtube.com/watch?v=-c6ClBIlOGs ►Vaayu Mudra For Gastric & Cervical Problems | Pet Ki Gas | Badhazmi Ka Ilaj Vayu Mudra Se: https://www.youtube.com/watch?v=23xc2T6zArk ►शून्य योग मुद्रा | Shunya Mudra | Best Cure for Ear Problems | Effective Treatment For Ear Deafness: https://www.youtube.com/watch?v=DzVkX34yW84 ►Rog Ka Ram Baan Upay Pran Mudra - Best Remedy For Any Disease: https://www.youtube.com/watch?v=eKKYzNZPxXM ►For tonsils, throat infection, thyroid, nervous system disorders, stuttering, stammering, dust allergy etc. https://www.youtube.com/watch?v=CssP2I7vrMk ►Dhanwan banane wali Kuber Mudra https://www.youtube.com/watch?v=UE81IpvUPYo ►Apan Vayu Mudra for heart disease https://www.youtube.com/watch?v=V5sXziE2T1c ►Pran Mudra - A Ram Baan Yog Mudra for many diseases https://www.youtube.com/watch?v=eKKYzNZPxXM ►अच्छी नींद के लिए हस्त मुद्रा https://www.youtube.com/watch?v=U9slA-2JdsY ►कमर दर्द, पाचन तंत्र और Self consciousness के लिए चिन और चिन्मय हस्त मुद्रा https://www.youtube.com/watch?v=wcdXIqK3AhM ►जवान बनाये रखने वाली पृथ्वी हस्त मुद्रा https://youtu.be/glwy83YEcwk ► For Pran Mudra may also please visit at: https://www.youtube.com/watch?v=eKKYzNZPxXM ► Visit us on social sites @ http://www.bestastrologer4u.com @ http://www.gopalrajuarticles.webs.com ► Blog @ http://www.bestastrologer4u.blogspot.in ► Face Book Timeline @ https://www.facebook.com/gopalrajuoccultist ► Join Us ► Face Book Page @ https://www.facebook.com/occultistgopalraju/?ref=bookmarks ► Face Book Groups ► Gopal Raju Articles @ https://www.facebook.com/groups/150986788292071/ ►Sant Vaani @ http://www.facebook.com/groups/144762042273287/ ► Follow us ► Google+ @ https://plus.google.com/u/0/+GopalRaju || Disclaimer || गोपाल राजू मोटिवेशनल वीडियोज़ कंटेंट्स मूलतः मेरी बुक्स, आर्टिकल्स अथवा बौद्धिक विचारधाराओं की सहमति से ही लिए जाते हैं, तथापि विषय वस्तु कहीं किसी से मेल खाती है, तो यह मात्र संयोग ही होगा न कि हमारा कोई दोष | यह आवश्यक नहीं कि गोपाल राजू के विचारों से सब सहमत हों | विषयवस्तु से किसी के साथ कोई आपतिजनक अथवा विपरीत स्थिति उत्पन्न होती है तो उसमें हमारा किसी भी प्रकार का कोई भी उत्तरदाइत्व नहीं होगा, इसलिए वीडियोस अपनाने से पूर्व अपने बुद्धि और विवेक का अवश्य प्रयोग कर लें |किसी भी आपत्तिजनक प्रश्न या कमेन्ट का जवाब दिया ही जाए, यह आवश्यक नहीं है | ►Back ground music curtesy to you tube free music library Good luck Gopal Raju (#8Raaam - Bhaytiya Ananat Darshan)
Просмотров: 43450 Gopal Raju Motivational Videos
For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 621799 Dr. Josh Axe
https://bengreenfieldfitness.com/369 June 28, 2017 Podcast: 369 2 Potent Tips To Increase Your Energy, How To Time Your Vitamin Supplements, Can Testosterone Be Too High & Much More. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. ----------------------------------------------------- News Flashes: 12 potent tips to increase your energy…great article - what do you think? 2.4 seconds per mile per pound that you are lighter…good reason to be careful with face-stuffing. To those still scoffing at high dose Vitamin C for cancer…you must check this out. High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed. You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements: This podcast is brought to you by: -Organifi – Go to BenGreenfieldFitness.com/organifi Discount code BEN for 20% off your order! -Onnit – Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -ZipRecruiter – Post jobs on ZipRecruiter for free by going to ZipRecruiter.com/first -TeloYears – Go to BenGreenfieldFitness.com/TeloYears and use my special gift card code BEN10 to get 10% off your TeloYears kit (and listen to my podcast about it here). -Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. NEW! Click here for the official BenGreenfieldFitness calendar. Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Blue Mountain Challenge, July 8 -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here. -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off. Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some! ------------------------------------------ Listener Q&A: As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast...
Просмотров: 3129 Ben Greenfield Fitness
10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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For full transcript go to www.theenergyblueprint.com/masterjohn For a copy of the book Testing Nutritional Status: The Ultimate Cheat Sheet go to https://chrismasterjohnphd.com/ari/ Vitamins and minerals. We know we need these to ensure a long, healthy life with plenty of energy and vitality. Yet, most of us are deficient in some way and these deficiencies, if low enough, will cause fatigue (and maybe contribute to other diseases). But how do we find out what nutrients we are lacking? And what are the most important minerals and vitamins for fatigue? This week, I have a very special guest on the podcast, Dr. Chris Masterjohn. Chris has a Ph.D. in nutritional sciences and he's widely regarded as one of the top nutritional biochemistry experts in the world. He will share why it is beneficial to identify whether nutrient deficiencies are the cause of fatigue or not, which dietary lifestyles are bound to cause vitamin and mineral insufficiency, and the best minerals and vitamins for energy and tiredness. Chris has recently published a 75-page e-book called Testing Nutritional Status: The Ultimate Cheat Sheet, where he uncovers the most comprehensive guide to nutrient deficiencies and how you can fix it. Chris has also offered you a $5 discount on his book if you purchase it by 11:59 p.m. Eastern time on February 2nd, 2018. You can get the book here. Remember to add the discount code ”ARISAVESFIVE”. In this podcast, you’ll learn • Why educating yourself on nutrient deficiencies makes a huge difference in treating fatigue • The truth about ketoacidosis • How much potassium you actually need to thrive, and where to get it • Which of the B vitamins that support fat metabolism (and which one that can cause blindness) • Why some of the research on the Inuit diet is wrong • The main minerals and vitamins for fatigue vegans should make sure to supplement • The main minerals and vitamins for fatigue in people on a ketogenic diet should make sure to supplement • Why you should get antioxidants from foods (this is critical for good health) • How you can test for nutrient deficiencies (and where to start) • Which dietary lifestyles are bound to cause vitamin and mineral deficiencies • The best minerals and vitamins for energy and tiredness HOW NUTRIENT DEFICIENCIES CAUSE FATIGUE (AND THE MOST IMPORTANT MINERALS AND VITAMINS FOR FATIGUE) – SHOW NOTES Introducing Dr. Chris Masterjohn’s new book - Testing Nutritional Status: The Ultimate Cheat Sheet (0:56) Where to start when testing for nutritional status (1:55) Why people and doctors need to think like detectives when it comes to nutritional deficiencies (8:33) The most accurate way to test for nutritional deficiencies (11:35) How to balance scientific nutrient testing and the idea of humans being able to thrive with lots of different dietary patterns (21:05) The truth about the Inuit diet (28:49) How ketoacidosis presents itself in the body (40:42) Why eating according to ancestry can be good for your health (43:43) The relationship between the ketogenic diet and fatigue (51:08) Vitamins for fatigue – The importance of potassium (53:28) Significant nutrient deficiencies found in people on a ketogenic diet (1:00:36) Pitfalls and nutrient deficiencies associated with veganism (1:04:08) Why vegans often experience a mineral imbalance (1:08:43) Typical nutrient deficiencies or toxicities that are particularly relevant to fatigue (1:12:36) How antioxidants work inside your body (1:18:18) How to get the best out of the Testing Nutritional Status: The Ultimate Cheat Sheet process (1:22:07) Why you should invest in the Testing Nutritional Status: The Ultimate Cheat Sheet e-book (1:26:23) AriWhittenEnergyBlueprint
Просмотров: 19685 The Energy Blueprint
Vie vitamin is a combination of 100% natural vitamins and supplements to help you increase energy, boost stamina, increase sexual endurance and have a happier, healthier and longer life please visit our website for more information on Vie Vitamin go to http://www.vie-vitamin.com
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An “all-in-one” formula for instantly increasing your energy levels and improving memory: 👉 http://drsam.co/yt/EnergyBooster Or you can watch this video: http://drsam.co/yt/EnergyDrinksCanKillYou References 1. http://www.smithsonianmag.com/smart-news/want-live-longer-dont-sleep-so-much-180954743/ ======================================= 🛏️ How To Sleep Less, Have More Energy & Live Longer ======================================= Today I’m going to reveal how you can sleep less, have more energy and live longer. I’ll also give you 10 specific ways you can get a more restful sleep, in less time… Most of my life, I’ve been a “bad” sleeper. I’m super sensitive to sound and light. My brain is always “on” … And I’ve been like this my entire life. Luckily, I don’t need much sleep. In fact, most of life I’ve only needed about 6 hours asleep. And if I really optimized my nutrition, exercise, supplements and hormones, I needed even LESS sleep. And the thing is, I wake up feeling pretty good and energized. I’ve never needed an alarm. And if I did get little tired in the middle of the day, I’d take a quick 15-30 min nap and that’s all I needed to be back to 100% energy. However, something in the back of my mind would keep saying “this isn’t healthy, you *should* be sleeping at least 7-8 hour a day, or more!” So, I was always obsessed about sleeping more because I thought it was “good” for me, even though I really never needed it. I thought my lack of sleep was probably aging me more. However, the opposite is true. Research shows that people who sleep “more”, actually die sooner than those who sleep less! Recently there was an analysis of 16 separate sleep studies covering more than 1.1 million people. What was discovered is that 30% of people who slept more than 8 hours a night, died earlier, than those who slept 6 hours.1 And there have been other similar studies stating that sleeping 8 hours or more is worse for your health because of a variety of reasons -- such as an increase in inflammation, lack of movement, change in hormones, etc. Okay, great… so sleeping less is good. But what do you do when you NEED more sleep? When you can’t seem to function on only 6 hours? When you have such a hard time getting out of bed in the morning? Well, Arnold Schwarzenegger jokes about this and says, “sleep faster”. However, the real question is why do some people need more sleep than others? And how can you sleep less and have even more energy? Well, the real reason is that healthy people need less sleep. When your body is healthy, it’s “fixing” everything in less time, you’re more efficient and you have better QUALITY of sleep. Unless you’re growing and you’re below the age of 20, you don’t need as much sleep. When you’re not healthy, your body is slow to recover because your body is either lacking in nutrients or your hormones aren’t optimized. OR You’re doing the wrong things -- like eating the wrong foods, not exercising, going to bed late and throwing off your circadian rhythm and so forth. So what you want to do is optimize your health, so you can repair and recover quicker at night and thus, get BETTER QUALITY of sleep. Let me give you the 10 tips that have made the biggest improvements in my sleep and energy levels. So, let’s first start with your sleeping habits as you get ready for bed. Stop using all electronic devices, or least DIM the light on everything. I wear “blue blocker” glasses about 30-60 minutes before bed. Blue light keeps you awake. Don’t take sleeping pills or drugs. You may sleep longer, but the quality is less. Not to mention they cause long-term memory loss and dementia. Try to get to bed by 10pm and especially before midnight. This is when your hormones are optimized for sleep. Make sure your room is dark and preferably around 68 degrees. Cooler helps you sleep better. I wear eyeshades and ear plugs. Before going to bed, journal or write down what you’ve learned today and what you’re grateful for. If you don’t want to write it, at least think about it and FEEL it. When you get up in the morning, go have 2 big glasses of water and take a total-body energy solution called Body Brain Energy. This formula gives your mind and body the exact nutrients it needs to maximize your energy levels - physically and mentally. Exercise daily, preferably earlier in the day. Most of us don’t move enough or at all. Eat less animal proteins because they slow down your repair. Make sure you get some sunlight daily. Don’t obsess over your sleep. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
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You Have to See This! Our New Upload About Your Stomach https://www.youtube.com/watch?v=bOVqmK3o8Fg --~-- http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN How to boost serotonin: Be happy, boost your serotonin level; learn how, now! Serotonin, otherwise known as the happiness neurotransmitter, acts in the brain to uplift mood and fight out anxiety and depression. Though the body naturally produces it, you can do plenty of things on your end to increase levels of this important brain chemical. Even doctors usually encourage doing so, especially for patients prone to depression or seasonal mood disorders. Keep reading to find out how to boost serotonin and ward off the blues. Waysandhow. ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow
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Miracle drink no magic here just : Apple , Beetroot and Carrot , alot of vitamins to improve immune system . Healthy smoothie for every day . You will need blender for this ! 1. It’s a very effective drink, to loose extra weight. 2. Strengthen the immune system. 3. Prevent cancer cells to develop. It will restrain cancer cells to grow. 4. Prevent lung, kidney, pancreas disease and it can cure ulcer as well. 5. Strengthen the lung, prevent heart attack and high blood pressure. 6. Good for the eyesight, eliminate red and tired eyes or dry eyes. 7. Help to eliminate pain from physical training, muscle ache. 8. Detoxify, assist bowel movement, eliminate constipation. Therefore, it will make skin healthy & LOOK more radiant. It is God sent for acne problem. 9. Improve bad breath due to indigestion, throat infection. 10. Lessen menstrual pain. 11. Assist Hay Fever sufferer from Hay Fever attack. When to Drink it: · Drink it first thing in the morning with the empty stomach. After one hour we can take breakfast. · Please make sure to drink immediately from the blender for best effect. 🔔 Want To See More Videos Like This? SUBSCRIBE http://bit.ly/SubscribeRevMeTech 🔥 Reliable Place To Buy Tech 70% Discounts - http://bit.ly/MoreCheapTech 🛑 http://bit.ly/BuyTechCheap 💥 Are you in search to buy something? Literally ANYTHING which can be on your mind right now? Go Here - http://bit.ly/BeAmazedRMT type what you want in search and BE AMAZED 📱 Xiaomi Smartphones BEST Prices - http://bit.ly/XiaomiSmart & http://bit.ly/XiaomiPrmt ⌚ Affordable Smartwatches Worth Having - http://bit.ly/SmartRMT & http://bit.ly/SmartwatchBG 💻 Cheap Ultrabooks, Laptops & Tablets - http://bit.ly/LaptopsBG & http://bit.ly/TabletsPcRMT ⭐️ Accessories For ALL Smartphone Brands CHEAP - http://bit.ly/suitupPhone & http://bit.ly/SuitUpRMT 🏠 Make Your Home SMART Cheap - http://bit.ly/RMTsmart & http://bit.ly/HomeSmartBG 🔥 Banggood Daily Updated Coupons - http://bit.ly/2QNJDWI ➡️ VPN which I use and which I can recommend, cheap and reliable - 💥 50%RMT Voucher for ➥ Subscribe: http://bit.ly/SubscribeRevMeTech ➥ Follow: https://www.instagram.com/revmetech/ ➥ www: https://www.revmetech.com ➥ Like: http://fb.me/RevMeTech 📪 For business inquiries ONLY - contact me here – firstname.lastname@example.org
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
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Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/ BMR Calculator: http://www.iamalpham.com/index.php/topics/calculcate-basal-metobolic-rate/ Alpha M. Confidence Course: http://www.iamalpham.com/index.php/topics/alpha-m-confidence-course/ Subscribe To Alpha M. https://www.youtube.com/user/AlphaMconsulting?sub_confirmation=1 All promotion and advertising inquiries: Terry@MENfluential.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Free Hairstyle E-Book: http://http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of http://www.iamalpham.com, http://www.aaronmarino.com and http://www.peteandpedro.com talks about how to boost you metabolism and burn more fat. This is not a weight loss video but by following these three simple steps you will see results. Your metabolism is as unique as your fingerprint. Metabolism is how your body breaks food down for energy: the slower, the more likely the food is stored as body fat. Essentially, fat is stored energy. So, your BMR (basal metabolic rate) is how many calories you need to live at rest and is unique as your fingerprint too. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro discusses how to boost your metabolism and burn more fat. By following these 3 simple tips you will be able to burn more fat, increase your metabolism and overcome your weight loss rut. Boost Your Metabolism Tips: 1. Spread calories throughout the day 2. Eat more frequent meals - Alpha explains in detail 3. Build more muscle - Alpha explains how muscle burns calories
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15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
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⬇ *WATCH* ⬇ (Kundalini Explained) https://www.youtube.com/watch?v=oiTGNB8Iiy0 Sadhguru Explains Yogic Diet - INCREASE YOUR LIFE ENERGY (Full Compilation) Sadhguru Jaggi Vasudev explains yogic food we should eat, and he talks about which food to avoid. If you want to increase your life energy and energy in your life in general, just watch this and take the simple necessary steps. Sadhguru explains different type of foods and certain foods we should avoid for feeling the life energy. There is a saying that we are what we eat. We should eat what our body needs not our mind. There are certain foods which are energetic by nature and there are certain foods which are lethargic by nature. Sadhguru explains about those foods and yogic culture about foods. There is 3 type of yogic foods. 1- Positive Pranic food 2- Negative Pranic Food 3- Zero Pranic Food Positive pranic foods are mainly raw vegetables, fruits, and nuts. By eating positive pranic food we create more energy in our body and it helps to reduce and increase the quality of our sleep. Whereas negative pranic foods are mainly nerve stimulants like coffee, tea, sugar, onion, garlic and similar stuff. By taking these kinds of food you create more lethargic nature in the body. So we should eat more positive pranic food. Check out the official website of the speaker; Sadhguru Jaggi Vasudev http://isha.sadhguru.org/ All Sadhguru Jaggi Vasudev audio materials are copyrighted by Jaggi Vasudev and we are sharing these following the USE OF COPYRIGHTED MATERIAL GUIDELINES: http://isha.sadhguru.org/ For additional information on Sadhguru Jaggi Vasudev, visit their website at http://isha.sadhguru.org FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary.
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Are you suffering from GENERAL BODY WEAKNESS? TRY these simple home remedies to get rid of weakness naturally. In this video, have a look at the 3 effective home remedies to cure weakness in body. What is weakness? Weakness is a feeling of extreme tiredness. You may experience a great amount loss of strength. Weakness is not always a symptom of illness. Usually body weakness may occur because of overwork, stress, or lack of sleep. You also experience weakness after an illness, such as a cold or the flu. Some weaknesses may be felt after tedious workouts as well. Prime reasons for weakness: The Chronic fatigue syndrome is an extreme feeling of weakness. People are so run down, that it interferes with their lives and can make it hard to function at all. Some people who suffer from this problem say they have trouble dealing with household chores as well as completing their official tasks. Apart from a busy lifestyle, the following reasons also contribute to body weakness. Many people use the term weakness which refers to the term tiredness, weariness, or lack of energy. People who suffer from certain medical conditions, like fatigue, insomnia, cancer, heart disease, adrenal disease, or influenza, may feel totally worn out. 1. Anemia Anemia is another reason, being the result of a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells. You will weak and have difficulty while breathing. Anemia is caused by an iron or vitamin deficiency, blood loss, internal bleeding, or a chronic disease such as rheumatoid arthritis, cancer, or kidney failure. 2. Depression is another factor which causes tiredness. It is a serious illness which reduces appetite, sleep and normal functioning of the body. We are always self pitying ourselves, which results in negative thoughts which exhaust our minds. 3. Hyper or Hypo Thyroidism are also diseases that make us inactive. If the blood sugar levels are too high we are unable to function properly. Similarly, if the blood sugar levels are lower than usual, we experience extreme fatigue. Symptoms of weakness:- 1. Trouble with daily tasks: - Weakness is also referred to as loss of muscle strength. If you feel tired soon while doing any activity then it is a sign of weakness. 2. Fatigue: - Getting tired for no reason is another sign of weakness. People who face weakness feel tired even while just sitting around doing nothing. 3. Sleep: A person facing weakness would feel drowsy and sleepy most of the time. This is one sign of weakness. You can feel one or many of the below mentioned weakness syndrome(s): 1. Lack of muscle strength or muscle weakness. 2. Pain and weakness in hand. 3. Lack of physical strength. 4. Weakness in arms, legs or foot. 5. Fatigue – feeling tiredness and exhaustion. How to get rid of weakness or fatigue with home remedies are listed below:- 1. Bananas: Bananas increase the sugar levels in the body and make you feel energetic. Whenever you are feeling weak, eat 1 or 2 bananas in order to revive yourself. You can make a smoothie or a shake too if you feel like having a change in taste. This is one of the best home remedies for weakness that you must try out. 2. Almonds: Almonds are a good source of energy and are rich in vitamin E. Eating a few almonds daily can make you feel active. Soak two almonds in water overnight. Next morning drink the water in which the almonds were soaked and eat the almonds too. Slowly you will start feeling more energetic. 3. Milk: Milk is filled with vitamin B which reduces weakness. Whenever you feel weak, drink a glass of warm milk and mix a teaspoon of honey in it. It instantly revives you and makes you feel a little more energetic. I hope you enjoyed reading these remedies. Next time you feel weak, try out these home remedies. Do watch our video and get rejuvenated. All the best! Other Natural Home Remedies From Our Channel: Home Remedies To Cure Depression - https://www.youtube.com/watch?v=1hlKgjP7PBU How To Cure Arthritis Pain Naturally - https://www.youtube.com/watch?v=pr6_SlUVADk Home Remedies To Treat Sciatica Nerve Pain - https://www.youtube.com/watch?v=pr6_SlUVADk Home Remedies For Kidney Stone Relief - https://www.youtube.com/watch?v=wWHEIMTyLvY Home Remedies For Bursitis Hip Treatments - https://www.youtube.com/watch?v=bvz3v_OpXa4 How To Treat Gout Arthritis Naturally - https://www.youtube.com/watch?v=bvz3v_OpXa4 Home Remedies To Treat Shin Splints - https://www.youtube.com/watch?v=sFcRxFXmTwQ Subscribe to our channel @ https://www.youtube.com/StylecrazeTV Facebook@ https://www.facebook.com/StylecrazeVideos Click thumbs up if it was helpful & leave more hair style suggestions for more videos in the comments! Source Article @ http://www.stylecraze.com/articles/homemade-beauty-tips-for-hair/
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