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6 Facts About Vitamin Intake No One Told You Before
 
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Which vitamins are actually good for you? There’s a fine line between helping your health and hurting it. Here's a guide on the “ABCs” of vitamin intake that’ll help you improve the condition of your skin, hair and overall health. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 75254 BRIGHT SIDE
The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Просмотров: 689882 The List
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 280862 Thomas DeLauer
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
Просмотров: 676025 Professional Supplement Center
Dr Oz's Recommendation on Vitamins
 
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http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
Просмотров: 1231594 livingwholesome
Warning Signs That You're Zinc Deficient
 
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For more info: https://draxe.com/zinc-deficiency/?utm_campaign=Youtube-Feb-2015&utm_medium=social&utm_source=youtube&utm_term=zincdeficient Today I’m going to share with you the five warning signs that you’re zinc deficient. About 75% of people in the world are deficient, so being deficient in zinc is very common. The 5 warning signs you’re zinc deficient: 1.) If you get sick a lot or have immune system issues 2.) Have leaky gut (http://draxe.com/7-signs-symptoms-you-have-leaky-gut/) 3.) If you struggle with diarrhea or IBS 4.) Thinning hair 5.) Inflammatory skin issues like acne, eczema, dermatitis, psoriasis One of the biggest factors in causing zinc deficiency is high levels of emotional stress. The second most common cause of zinc deficiency is over-exercise. The third most common reason your zinc deficient is if you’re pregnant or breast feeding. Lastly, if you’re older, you may tend to have malabsorption, which causes a zinc deficiency. In order to get more zinc in your diet, you need to consume more zinc-rich foods. The top 5 zinc-rich foods are pumpkin seeds, oysters, grass-fed beef, sprouted nuts and seeds, and peas. Additionally, probiotics are a key supplement to take when zinc deficient because it can help your overall absorption of nutrients. For more information on zinc deficiency, you can check out this article: http://draxe.com/zinc-deficiency/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1285037 Dr. Josh Axe
Take Vitamin D Everyday? This Will Make You Think Twice!
 
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Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 1696529 iHealthTube.com
See What Happens To Your Body When You Start Taking Fish Oil Everyday
 
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Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
Просмотров: 4043710 Natural Ways
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 656625 Mic the Vegan
CoQ10 - WARNING:5 Things to Consider *Before Buying* a Bottle
 
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For a discount on CoQ10 go to http://purelyholistic.org/ceyt and use the code PH882244 at checkout for 10% off our Coenzyme Q10 supplement. Please note: The 10% off discount code PH882244 only applies to the purchase of one bottle of Purely Holistic CoQ10.This offer cannot be used in conjunction with any other offer by Purely Holistic. The video above details what you need to know about CoQ10 before you consider buying CoQ10 supplements. ★ YOUTUBE SPECIAL OFFER ★ Our CoQ10 softgels are 100% pure and manufactured in the USA, the softgel give maximum absorption. For YOUTUBE viewers only we are offering 10% off our CoQ10 softgels. Promotional Code: PH882244 (10% Discount) Enter at Checkout http://purelyholistic.org/ceyt ******************************************************* The video reveals the extensive health benefits associated with healthy levels of CoQ10. It’s so important to everyone’s health Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. Dr. Stephen Sinatra America’s #1 Integrative Cardiologist said ‘CoQ10 is critical to your health—especially as you age. This compound is the spark that fuels energy production in every cell in your body, including your heart, which is your body’s biggest energy user.’ What is CoQ10? CoQ10 is a substance similar to a vitamin, it’s found naturally in almost every cell in the body. It helps maintain a healthy heart, liver, kidneys and pancreas. As we age the body produces less CoQ10 naturally, Dr Peter Langsjoen a prominent US cardiologist recommends that people over 30 increase their intake of CoQ10. What are the health benefits of CoQ10? CoQ10 is a powerful antioxidant, fighting damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. CoQ10 can help with the following: • Post Heart Attack - One clinical study found that people who took CoQ10 daily, within 3 days of a heart attack, were less likely to have subsequent heart attacks and chest pain. • Heart failure - There’s evidence that CoQ10 may help treat heart failure when combined with conventional medications • High blood pressure - Several clinical studies suggest that CoQ10 may lower blood pressure • High cholesterol - People with high cholesterol tend to have lower levels of CoQ10, so CoQ10 has been proposed as a treatment for high cholesterol • Diabetes - CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes • Gum disease - Clinical studies show that people with gum disease tend to have low levels of CoQ10 in their gums. 5 Things you must consider before buying CoQ10 1. Should I take Hard or Softgel Capsules? Researchers from Canada’s KGK Synergize compared formulations from both forms and concluded that taking the softgel form resulted in 3.3 fold higher blood level concentrations of CoQ10 than the hard capsule. 2. Is it Manufactured in the USA? Look for CoQ10 that is manufactured in the USA. Manufacturing in the USA also guarantees certified GMP processes are used. Imported supplements are often manufactured in sub-standard facilities that do not follow quality control and hygienic manufacturing. 3. How Much Should I Take? Healthy people under age 60 take a minimum daily dose of 100 mg of CoQ10 to improve the metabolic efficiency of their cardiovascular system. If you’re over 60 increasing your CoQ10 intake to 200 mg daily is recommended. 4. Can CoQ10 Help Reduce Blood Pressure? High blood pressure cause blood vessels to constrict and reduce the flow of blood through the veins, CoQ10 relaxes the layers of blood vessels, opening more space for the blood to flow thereby reducing blood pressure. And finally the single most important point, you should consider this very carefully when buying your CoQ10 supplement. 5. Which CoQ10 is best Ubiquinone or Ubiquinol Ubiquinol makes a claim that it can be absorbed better than other forms of CoQ10. Dr. Stephen Sinatra conducted a study of CoQ10 ubiquinone vs. ubiquinol. He checked the CoQ10 blood levels of his test group each month and found that both groups achieved excellent results. Dr Sinatra concluded ‘I’m sticking with hydrosoluble ubiquinone as the best kind of CoQ10 supplement’. ******************************************************* Incoming search terms: coq10 ubiquinol coenzyme q10 q10 co q 10 coq10 benefits cq10 co q10 benefits of coq10 ubiquinol coq10 coq10 weight loss ubiquinol benefits coq10 ubiquinol coq 10 cq10 vitamin cq10 benefits q10 vitamin coq10 vitamin vitamin q10 vitamin coq10 ubiquinone coq10 coq10 ubiquinone ubiquinon best coq10 best coq10 supplement what is the best coq10 coq10 supplement coq10 supplements co q 10 nature made coq10
Просмотров: 229737 Purely Holistic
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1256951 Dr. Josh Axe
Is intake of calcium supplements safe during pregnancy? - Dr. Sangeeta Gomes
 
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Calcium is necessary for development of baby’s bones and teeth. Calcium also for healthy heart, muscles, normal heart activity and blood clotting ability. Intake of Calcium reduces the risk of hypertension, pre ecclampsia, low birth weight babies. If you do not take enough calcium, the baby will draw enough calcium from the bones causing you osteomalacia and osteoporosis. Therefor 1 gram of calcium per day is necessary. Calcium is available as calcium carbonate, calcium citrate, calcium oratate ,along with added Vitamin D3. When you are buying calcium, it is to be done under a doctor’s supervision. Note the company from which you are buying calcium, what is its composition what components are there in it. Do not take calcium, if they contain bone meat, dolomite, oyster calcium as it can be contaminated with lead. Another point to be noted, intake of too much calcium can also cause renal stones, constipation, acidity and also can hinder the iron absorption and the zinc absorption. Therefore calcium has to be taken in pregnancy under doctor’s supervision.
Calcium & Magnesium Absorption Basics
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/estrogen-balance-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Calcium and magnesium go beyond just bone and teeth function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 281957 Dr. Eric Berg DC
The untold facts about Vitamins || by Fit Guru||
 
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A vitamin is an organic compound and an essential nutrient, or micronutrient, that an organism needs in small amounts.Different organisms have different vitamin needs. For example, vitamin C is needed in the diet by humans and other primates, but other animals can synthesize it. Vitamin D is a needed micronutrient when its synthesis, initiated by skin exposure to ultraviolet light, is insufficient due to a lack of adequate skin exposure to sunlight. By convention the term vitamin does not include other essential nutrients, such as dietary minerals, essential fatty acids or essential amino acids.Thirteen vitamins are universally recognized at present. In those who are otherwise healthy, there is little evidence that supplements have any benefits with respect to cancer or heart disease.Vitamin A and E supplements not only provide no health benefits for generally healthy individuals, but they may increase mortality, though the two large studies that support this conclusion included smokers for whom it was already known that beta-carotene supplements can be harmful.Other findings suggest that vitamin E toxicity is limited to only a specific form when taken in excess. The European Union and other countries of Europe have regulations that define limits of vitamin (and mineral) dosages for their safe use as dietary supplements. Most vitamins that are sold as dietary supplements are not supposed to exceed a maximum daily dosage referred to as the tolerable upper intake level (UL). Vitamin products above these regulatory limits are not considered supplements and should be registered as prescription or non-prescription (over-the-counter drugs) due to their potential side effects. The European Union, United States, Japan and some other countries each set ULs. Dietary supplements often contain vitamins, but may also include other ingredients, such as minerals, herbs, and botanicals. Scientific evidence supports the benefits of dietary supplements for persons with certain health conditions.In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions.They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food. #multivitamin, #bodybuilding, #fitguru, #supplement, Thanks for watching. . fit guru fitguru
Просмотров: 82 FitGuru
The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
 
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Biotin or vitamin B8, also known as vitamin H or B7, plays an essential role in the energy production from nutrients, as well as in the synthesis of fatty acids and amino acids. Decision of the European health authorities In 2012, the European health authorities (EFSA, European Food Safety Authority and the European Commission) have spoken out on certain health claims on foods and supplements containing vitamin B8 (biotin). After a review of evidence, they felt that these products may claim to help: the metabolism normal energy, the normal functioning of the nervous system, the hair maintenance, a normal skin and mucous membranes, the metabolism normal food, normal mental functions, if and only if these products contain at least 7.5 micrograms of Vitamin B8 (biotin) per 100 g, 100 ml or per package if the product contains only one portion. By cons, food and food supplements containing Vitamin B8 (biotin) may NOT qualify: be essential for healthy bones, teeth, hair, nails or skin; help strengthen the resistance of the nails; reduce fatigue and maintain vitality. These effect are now banned claims for foods and dietary supplements containing Vitamin B8 (biotin). Deficiency, uses and properties assumed vitamin B8 Biotin intake deficiency is sometimes seen in people who suffer from alcoholism or kidney failure , and among those who take treatment against epilepsy. Biotin deficiency is reflected, for example, skin problems, hair loss, of conjunctivitis or muscle cramps. Biotin is proposed to treat fragile and brittle nail problems, the acne , oily skin problems, as well as the fall and graying hair. It is sometimes used to relieve foot pain that accompany advanced forms of diabetes . How effective for vitamin B8? The effects of biotin on skin problems have been demonstrated. Studies have also demonstrated efficacy on fragile nails. However, except in cases of deficiency , the biotin administration has shown no effect on the fall or graying hair. Precautions Vitamin B8 No adverse effects are known to date, even if important contributions. Biotin is soluble in water, the excess contribution is eliminated in urine. Forms and dosage of Vitamin B8 Biotin is in the form of tablets, capsules or injectable solutions. The recommended daily intake is 50 mcg per day (0.05 mg) and a balanced diet normally covers the needs. When used to treat skin disorders or nails, biotin is usually prescribed at a dose of 15 mg per day. Food sources of Vitamin B8 Biotin is found primarily in the egg yolk, liver, kidneys, milk, soybeans, oats, mushrooms, sprouts, the yeast and the royal jelly . The expert's opinion on vitamin B8 The many food supplements to strengthen the hair and containing biotin and the pantothenic acid (vitamin B5) overlook two facts out demonstrated deficiency, none of these vitamins showed a beneficial effect on the hair. Moreover, their absorption from the gut is reduced when taken simultaneously. The Benefits & Side Effects of Biotin for Hair Growth, Skin & Nails
Просмотров: 859721 Natural Health Remedies
Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!
 
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Creatine is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. However, there’s a lot of confusion out there as to how to take creatine and how creatine works. In terms of “what does creatine do”, it simply allows a faster regeneration of ATP in our muscles. Since ATP is the main form of energy for our muscles, this enables us to perform an extra rep or two during our training. As for the best creatine to take and how to use creatine effectively, stick to creatine monohydrate and take your creatine with your post-workout meal. There seems to be a slight benefit to taking creatine post-workout, and it actually drastically improves its effectiveness by taking creatine with carbohydrates and protein. Now as for whether creatine causes hair loss or other side effects, research is inconclusive at the moment. Long-term creatine supplementation does not cause any adverse health effects but may increase DHT which is a hormone that accelerates male pattern baldness in those who are susceptible or have it in their family history. Thus, those who are susceptible may want to consider that. But more research is definitely needed – the findings aren’t as serious as many people make it out to be. Creatine Article (BUILTWITHSCIENCE.COM): https://builtwithscience.com/how-to-use-creatine/ You can browse around my website and read the articles I do have up (I’ll be adding more articles on a regular basis). Also, give me a follow on my social media platforms if you haven’t already, as I post informative content there on a more regular basis (links below). Thanks again! Cheers! https://www.instagram.com/jayethierfit/ https://www.facebook.com/Jeremyethierfit/ STUDIES: Creatine Benefits: https://www.ncbi.nlm.nih.gov/pubmed/12945830 https://www.ncbi.nlm.nih.gov/pubmed/14685870 https://www.ncbi.nlm.nih.gov/pubmed/10410846?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/20181066?dopt=Abstract Creatine Responders/Non-responders: https://www.ncbi.nlm.nih.gov/pubmed/15320650/ Best type of creatine: https://www.ncbi.nlm.nih.gov/pubmed/19387397 What to take it with: https://www.asep.org/asep/asep/kreider2.pdf http://www.physiology.org/doi/abs/10.1152/jappl.2000.89.3.1165 When to take it: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-36 https://www.researchgate.net/publication/266138342_Creatine_timing_on_muscle_mass_and_strength_Appetizer_or_Dessert Loading vs non-loading: https://www.ncbi.nlm.nih.gov/pubmed/17908288/ Cycling not needed: https://www.ncbi.nlm.nih.gov/pubmed/12701816?dopt=Abstract Creatine no side effects: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8 Creatine hair loss study: https://www.ncbi.nlm.nih.gov/pubmed/19741313 Music: Soundcloud.com/lakeyinspired
Просмотров: 1683136 Jeremy Ethier
The Supplement Timeline (What Age - Which Supplements!)
 
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Stop taking supplements you can’t trust. Get Jeff Cavaliere’s exact supplements here http://athleanx.com/x/supplements-trusted-to-deliver When it comes to taking supplements, there are a lot of questions as to when you should begin taking them and which ones are better than others. I think you have to start by breaking down the nutritional supplements into categories. In this video, I categorize multivitamins, specialty vitamins, protein powders, pre workouts, creatine, BCAA’s, creatine, omega-3’s and joint recovery formulas. Each group is discussed in relation to one of four age brackets regarding their appropriateness. All of the supplements discussed are ones that I take myself and would recommend to others. You will not see any testosterone boosters or pro hormones because I don’t believe in them or recommend them to my viewers. Even the pre workout supplements must undergo severe scrutiny based on the dangers that have been shown to riddle that product category for the past couple of years. All that said however, I make it very clear that any supplementation plan must start with a commitment to good nutrition. If you think that you are going to make up for a bad diet by taking supplements you are flat out fooling yourself, and likely wasting a lot of money. Supplements are meant to supplement a good nutrition plan. When you have a dedication to eating well, not perfect, but well…supplements can be a savior and a huge difference maker as they really help with the consistency needed to see great results. Some manufacturers want you to believe that their supplement will help you overcome poor nutrition. They will make you think that you can simply sleep your way to a six pack. It’s laughable and dishonest to say the least. The hard truth of the matter is that high quality nutrition is a must if you want to really see the fastest and best results possible. That said, ATHLEAN-X is committed to both proper nutrition and high quality, safe supplements. Through our X-Factor meal plan, available in the ATHLEAN-X Training System, and the Rx supplements we provide our program followers with all the tools needed to make a big difference in how they look in just 90 days. If you want to get either or both, you can head to http://athleanx.com and start eating and training like an athlete. For more videos on supplement reviews and the best supplements to take to build muscle, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
Просмотров: 1619509 ATHLEAN-X™
How Much Vitamin E Is Safe To Take?
 
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Diets nutrition food safety the analysis found that taking a daily dose of 200 iu per day presented no increased based on what we know now, my advice is still to take supplemental vitamin e in doses up 400 but not one fat soluble vitamins (others being a, d, k). Where can i find out more about vitamin e? . Can i take vitamin e capsules daily? Quora. Is vitamin e good or bad for you? Vitamin supplementation should you shouldn't. Extra vitamin e is it safe? Vitamin benefits, foods & side effects drwhat good for how much can you safely take in a to slow aging and live healthier nutrition express e? Is dangerous? Drweil. Nov 2016 in fact, daily use of large dose vitamin e supplements (400 iu) may the synthetic form) adults appear to be safe, although data are 1 jun 2015 you can read guidelines for how much take your age, gender, and condition, on national institutes health (nih) website. The recommended dietary allowance (rda) includes the vitamin e you get from both food eat and any supplements take. What is the best time to take vitamin e? . Found that high dose vitamin c (combined with e and alpha i just read should be avoided because it increases the risk of death. It means that it is possible for a healthy adult, the recommended daily dose of vitamin e 15 mg. The tolerable upper intake levels of a supplement are the highest amount that most people can take safely 9 may 2016 in addition, cells use vitamin e to interact with each other and carry out many doses only supplements much higher than recommended amounts. The tolerable upper intake level (ul) for men and women over 18 years old is 1,000 milligrams (mg) a day many herbs supplements have not been thoroughly tested, safety dose of 400 vitamin e oil or dressing has applied to the skin 26 mar 2015 first thing's how much recommended daily? u. How might you get the vitamin e want without taking a pill? . Vitamin e dosage how much vitamin should i take? is not just one single compound benefits of high doses have uncertain safety, and lower seem effective in supplementing to improve immunity take a 50 200mg dose. Vitamin e for healthy immune system, skin, and eyes webmd. It can be sourced from many vegetable oils, nut meat, poultry and it seems like every other year we hear how awesome is to take vitamin e has antioxidant cardioprotective (it keeps your heart safe) influencesthe 400 mg used in the study was a pretty standard dose, 1 sep 2005 daily use of dietary supplements, particular e, by apparent safety vitamin, with upper limits safe intake set about high dose 'it can't hurt might help, so why not it? '. Vitamin e consumer office of dietary supplements nih. Vitamin e dosage what is the vitamin recommended dosage? . Vitamin e side effects, dosage, interactions drugs. It affects several of your organs and systems, helping ensure they function properly keep you truly remarkable results showed those who took either dose the vitamin e agrees with institute medicine in finding supplements safe at 2
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Preventing Brain Loss with B Vitamins?
 
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One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is very similar to the findings in my video Vitamin B12 Necessary for Arterial Health (http://nutritionfacts.org/video/vitamin-b12-necessary-for-arterial-health/). For more details on ensuring a regular reliable source of vitamin B12: • Safest Source of B12 (http://nutritionfacts.org/video/safest-source-of-b12/) • Cheapest Source of Vitamin B12 (http://nutritionfacts.org/video/cheapest-source-of-vitamin-b12/) • Daily Source of Vitamin B12 (http://nutritionfacts.org/video/daily-source-of-vitamin-b12/) There are more benefits to lowering your methionine intake. Check out Methionine Restriction as a Life Extension Strategy (http://nutritionfacts.org/video/methionine-restriction-as-a-life-extension-strategy/) and Starving Cancer with Methionine Restriction (http://nutritionfacts.org/video/starving-cancer-with-methionine-restriction/). For more on brain health in general, see videos such as: • How to Slow Brain Aging By Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Preventing Alzheimer’s Disease with Diet (http://nutritionfacts.org/video/preventing-alzheimers-disease-with-diet) • Preventing Alzheimer’s Disease With Plants (http://nutritionfacts.org/video/Preventing-Alzheimers-Disease-With-Plants/) • Reducing Glycotoxin Intake to Prevent Alzheimers (http://nutritionfacts.org/video/Reducing-Glycotoxin-Intake-to-Prevent-Alzheimers) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/preventing-brain-loss-with-b-vitamins and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 97306 NutritionFacts.org
RDA and UL Nutrient Standards
 
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Video describes how RDAs and ULs are set relative to levels of nutrients consumed and how to use these nutrition standards to assess nutrient intake for an individual.
Просмотров: 1537 Rose Martin
The 2 Most Ignored Minerals In Diabetes and Insulin Resistance
 
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Get Dr. Berg's New Electrolyte Powder:http://bit.ly/ElectrolytePowderCart10 (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. RESEARCH: Magnesium https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/1... http://journals.plos.org/plosone/arti... http://wholehealthsource.blogspot.com... Potassium https://www.ncbi.nlm.nih.gov/pmc/arti... http://www.medscape.com/viewarticle/7... http://www.healthline.com/health/diab... https://www.ncbi.nlm.nih.gov/pubmed/2... Calcium Excess https://www.aub.edu.lb/fm/cmop/public... https://en.wikipedia.org/wiki/Hyperca... http://www.diabetesincontrol.com/calc... Vitamin D https://www.vitamindcouncil.org/healt... http://care.diabetesjournals.org/cont... https://www.ncbi.nlm.nih.gov/pmc/arti... Vitamin K2 http://care.diabetesjournals.org/cont... http://www.emaxhealth.com/1275/what-p... http://www.lifeextension.com/magazine... Dr. Berg talks about using potassium and magnesium and other nutrients that can lower insulin and make insulin more sensitive again. If you have insulin resistance, it could be that mere minerals are deficient. There is some powerful research that supports this idea and if you're trying to lose weight and burn fat, look into adding minerals to your diet. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 194115 Dr. Eric Berg DC
18 Harmful Foods We Keep Giving to Children
 
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 1168652 BRIGHT SIDE
Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid
 
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Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it’s not surprising that there’s some growing concerns regarding essential oil safety. On this episode of Ancient Medicine Today, I'm talking about the top 10 mistakes people make with essential oils as well as internal use, topical use, and aromatic use. For more information about essential oil and diffuser safety: https://draxe.com/essential-oil-safety/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1381663 Dr. Josh Axe
Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report
 
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Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare. Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network: http://newsnetwork.mayoclinic.org/
Просмотров: 19205 Mayo Clinic
The Three BEST Times To Take Protein! (Stop screwing this up!)
 
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To learn 3 more tips to get in shape fast for your body type, take our free body type quiz now - http://vshred.fit/FitTipsQuiz Checkout My Favorite Protein! http://vshred.fit/FavoriteProtein A lot of you have been asking about protein and when to take it and how much, etc. So here are the three best times you should be taking protein, and my favorite type of protein. Enjoy! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/21FatLossStackYT For Muscle Building : http://vshred.fit/21MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy
Просмотров: 594552 V Shred
5 Reasons to Take Supplements (AND WHEN YOU NEVER SHOULD!)
 
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Highest quality supplements. Used by today’s top professional athletes. http://athleanx.com/x/tested-trusted-true-supplements One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt. To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements. The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level. Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track. If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption. Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work. For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level. For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 3389131 ATHLEAN-X™
POTASSIUM: The MOST Important Electrolyte - MUST WATCH!
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1049651 Dr. Eric Berg DC
Are You Iron Deficient?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about iron deficiencies and what you can do to improve the situation. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 151186 Dr. Eric Berg DC
Are Vitamin D Supplements Safe?
 
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Vitamin D is essential to overall health. The requirements for vitamin D are set by the Institute of Medicine's Food and Nutrition Board based on the strength and quality of current scientific evidence. This video discusses vitamin D supplements.
Просмотров: 19827 Purdue Agriculture
Everything You Need to Know About the Keto Diet
 
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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Просмотров: 1372165 DoctorOz
How to Boost Potassium Levels Without Sugar: Health Hack- Thomas DeLauer
 
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How to Boost Potassium Levels Without Sugar from Health Hack with Thomas DeLauer is an exclusive look at Potassium, and the importance it plays in blood pressure and fluid retention regulation, nerve firing and endurance during workouts, and PH level maintenance within the blood stream. Learn some of the simple ways that you can up your potassium levels without the negative effects of excess sugar and carbs. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to find out some of the things that you can add to your diet to get the most potassium with the least effect on the blood sugar and ultimately increase your stamina and overall performance. Try these simple things today so that you can stay on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com If you found this video helpful, head on over and “like” Thomas’s facebook fan page at http://www.Facebook.com/Thomas.DeLauer and subscribe to my channel on YouTube at the link below. I’ll see you there! Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips: https://www.youtube.com/user/TheTdelauer Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: http://www.ThomasDeLauer.com Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://befit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=2015 Get more out of your workout! Click here to find out how: https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.befit.com/ Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Disclaimer: Not all exercises are suitable for everyone. If you are concerned about whether the exercises in this or any other diet or exercise program are right for you, do not do them unless and until you’ve cleared it with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, or have any existing or medical health conditions. The workout tips and instructions included in this video are not a substitute for medical counseling. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. BeFit, its parent, subsidiaries and affiliates are not responsible for any injuries that result from participating in the exercises shown in this program. Enjoy your workout!
Просмотров: 48400 BeFiT
All about Whey Protein | How many scoops a day? How many times a day? Hindi
 
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Whey protein is the one of the most popular sports supplement in the market today. Download FJunction App for Free Diet and Workout Plan: https://play.google.com/store/apps/details?id=com.hb.fjunction Whey protein is available in three variants. · Whey protein concentrate · Whey protein isolate · Whey protein hydrolysate. Whey protein concentrate is the cheapest amongst all. There is no appreciable difference in the physique on consumption of either of the above mentioned variants. To decide which brand to buy should be dictated by reading the ingredient list. The video demonstrates how this can be done effectively. Whey protein is not a steroid. It is not a magic formulae either which will help you magically build muscle and lose fat. Diet and training still rule supreme. Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist. Everything About the 100 Days Challenge https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/
Просмотров: 439008 F Junction
Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 907029 ATHLEAN-X™
Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer
 
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Consultation? - http://www.ThomasDeLauer.com Saturated Fats and Ketosis | Are Saturated Fats Safe and How Much to Have: Thomas DeLauer Saturated fats are common in the American diet They are shelf-stable, resistant to heat damage (solid at room temperature — think cooled bacon grease,) and essential to many bodily functions Roughly half of our cell membrane structure is composed of saturated fat, and saturated animal fats, like butter or fatty organ meats, contain huge amounts of essential fat-soluble vitamins (K2, A, D, among others) Common sources of saturated fat include red meat, whole milk and other whole-milk dairy foods, cheese, coconut oil, and many commercially prepared baked goods and other foods The word "saturated" refers to the number of hydrogen atoms surrounding each carbon atom The chain of carbon atoms holds as many hydrogen atoms as possible — it's saturated with hydrogens Saturated Fats Bad Rep The fear of saturated fat began in the 1950s when Ancel Keys published a paper supposedly linking saturated fat/cholesterol with rising rates of heart disease The theory - called lipid hypothesis - proposed that there was a direct relationship between the amount of saturated fat and cholesterol in the diet and the incidence of coronary heart disease Keys based his theory on a study of six countries, in which higher saturated fat intake equated to higher rates of heart disease However, he conveniently ignored data from 16 other countries that did not fit his theory Had he chosen a different set of countries, the data would have shown that increasing the percent of calories from fat reduces the number of deaths from coronary heart disease When you include all 22 countries for which data was available at the time of his study, you find that those who consume the highest percentage of saturated fat have the lowest risk of heart disease (7) Studies Prove Otherwise A meta-analysis study, published 2010, which pooled data from 21 studies and included nearly 348,000 adults, found no difference in the risks of heart disease and stroke between people with the lowest and highest intakes of saturated fat A Japanese prospective study that followed 58,000 men for an average of 14 years found no association between saturated fat intake and heart disease, and an inverse association between saturated fat and stroke (i.e. those who ate more saturated fat had a lower risk of stroke) (1,4) While in Ketosis There is a misconception that eating fat makes you fat Fat doesn’t make you fat. While you can technically overeat enough fat calories to accumulate adipose tissue, thus getting fat, this is a difficult feat Fat is very satiating, especially when paired with low-carb eating Dietary fat in the presence of large amounts of dietary carbohydrates can make it difficult to access fat for energy Dietary fat in the presence of low levels of dietary carbohydrates makes it easier to access fat for energy (5) References 1) Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: the Japan Collaborative Cohort Study for Evaluation ... - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20685950?dopt=AbstractPlus 2) How Eating Fat Can Make You Smarter | Greatist. (n.d.). Retrieved from http://greatist.com/eat/healthy-fats-best-foods-for-brain-health 3) The Importance of Fats in a Ketogenic Diet | Ruled Me. (n.d.). Retrieved from https://www.ruled.me/importance-of-fats-ketogenic-diet/ 4) PubMed. (n.d.). Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr 5) Saturated Fats are Good for You. (n.d.). Retrieved from http://articles.mercola.com/sites/articles/archive/2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx 6) The truth about fats: the good, the bad, and the in-between - Harvard Health. (n.d.). Retrieved from http://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good 7) Why Saturated Fat Is Not the Enemy (& Why We Need It). (n.d.). Retrieved from https://wellnessmama.com/1265/saturated-fat/
Просмотров: 124000 Thomas DeLauer
What Happens to Your Body When You Start Eating Honey Every Day
 
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Honey is the only product which contains all the necessary ingredients to keep you alive and healthy: vitamins, enzymes, minerals, and water. Today, we are exploring all of its benefits and healthy properties. Honey is sweet, made by bees, and Winnie-the-Pooh loves it. But do you also know that honey has existed for millions of years? That honey will never spoil if kept in an airtight container? We at Bright Side have been looking for quite some time for such a product, and it turned out to be natural honey. And we're definitely going to eat a spoonful of it every day from now on! TIMESTAMPS Clearer skin 0:51 Loss of excess weight 2:37 Lowered cholesterol level 3:44 Stronger heart 4:27 Better memory 5:08 Sounder sleep 6:03 Healthier stomach 6:28 Relieved nervous tension 7:14 Honey and garlic combo 7:44 SUMMARY Honey and garlic combo When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You're going to need the following ingredients: • 3-4 heads of garlic • 1 cup raw honey • a small jar with a lid Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles if necessary. Cover the jar with a lid, and put it away to infuse for a few days. Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before. Hopefully, you are already running to your kitchen or the nearest store to start your honey-based treatment. But remember just one thing: like overindulging in anything else, eating too much honey can cause some serious problems. Maybe you have noticed that in all the recipes all you need is one or maximum two spoonfuls of honey. No wonder. If you eat more, it can dramatically increase your sugar level, cause allergy, or lead to putting on excess weight. Therefore, eat it moderately! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 2302766 BRIGHT SIDE
WATER FASTING: Should you take Vitamins, BCAA's, ACV
 
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During a water fast is it beneficial to take Vitamins, BCAA's, ACV, etc? Sign up for a free consultation with Rob ----------------------------------------­­­----------------- http://www.holistichealthactivation.com/ ----------------------------------------------------------------- Connect on Instagram: ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­- https://instagram.com/stuartrobstuart/ ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------­-­-­-­-­-­-­-­-­-­- I'm Rob Stuart and I help people with DERMATITIS, ECZEMA, PSORIASIS and all other digestion related skin issues get clear and healthy skin by teaching them how to eat, cleanse and move the body. If you are suffering with poor skin health and would like my personal one on one help send me and email or visit my website. Custom Programs Include: - 3 and 6 month programs for over coming gut related skin issues like: dermatitis, eczema, psoriasis, acne, etc. - 3 and 6 month programs for gaining muscle and staying fit on a whole food plant based Vegan diet. send me an email: 40dayactivation@gmail.com Disclaimer: the opinions expressed by Rob Stuart are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
Просмотров: 13191 Rob Stuart
Baking Soda Water: Daily (Benefits)
 
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The health benefits of baking soda water daily. [CC Available] Baking soda is one of the cheapest but most effective natural cures available. It was discovered by the ancient Egyptians and used as a deoderiser, In time people came to realise it’s many other health benefits which are discussed in the video. It is particularly brilliant for treating any kind of digestive problems, and also balances the ph. level of the blood, giving you an overall health boost. This should only be taken in small amounts, be sure to see our other videos for other daily health boosters. ● Full Article: http://potla5.blogspot.co.uk/2017/03/baking-soda-water-daily-benefits.html ● Health & Vitality Playlist: https://goo.gl/aVrpcH Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there is any areas or topics you wish for me to research. See my other videos on healthy foods for more info, and to learn about meditation go to breakingrealms.com. I wish you great health wealth and happiness. The information here has been provided for educational purposes only, and therefore is no substitute for informed medical advice or care. Please consult a doctor to seek treatment for any illnesses or medical concerns you may have. Music From: Purple Planet
Просмотров: 2390973 Ryan Taylor
Beating Supplement-imimdation | A-Z Minerals | Boron
 
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Ready to end the diet cycle? Get 2 weeks of fitness coaching for just $1: https://www.pumpingiron.com/better-every-day-subscription (LIMITED SPOTS LEFT) Welcome to the A-Z Mineral overview as part of my "Beating Supplement-imidation" series! In today's installment, we'll be discussing Boron. What? Boron is a trace mineral found in food and in our environment. It is not a chemical that our bodies produce naturally, which means we must consume it as part of our diet. Why? Boron is needed to help maintain the skeletal structure by adding to bone density, preventing osteoporosis, and helping to keep conditions like arthritis at bay. Boron deficiency can manifest as: Osteoporosis and weak or broken bones Low concentration or “brain fog” Poor memory Signs of aging on the skin Worsened menopausal and PMS symptoms Allergies Weak muscles Stomach and digestive parasites Candida infection and yeast infections Eye infections How? Boron can be found in many whole foods, especially beans, nuts, whole grains and avocados, as well as fruits like berries, plums, oranges and grapes. Snacking on almonds throughout the day are a fantastic choice, as they provide healthy fats, a good level energy, and a lot of the minerals we need to function properly. Fitting in other foods like avocados for healthy fat consumption, and berries for their antioxidant benefits are also great options. The USDA reports that most people usually consume enough boron to meet their needs and get most of their boron from these foods: Coffee Milk Apples Beans Potatoes Together, these foods are responsible for about 27 percent of the boron most healthy people consume. How? If you find that you're falling short on Boron intake from just food alone, you may find yourself making the trip to the local vitamin store. Supplements are a great way to fill the gaps in our diet when you are unable to to cover all your bases with food, but it pays (and saves) to know what you're looking for BEFORE you walk through the door. What you should know, is that the brand typically doesn't matter much when you are looking for individual minerals like Boron. Though there are insufficient studies currently released that would allow for accurately prescribing exactly how much Boron we need, a safe upper limit has been established at approximately 20mg daily. Unless you know that your body has difficulty with Boron absorption, I would only recommend additional supplementation if you are experiencing the above symptoms of deficiency, or you are currently healing a broken bone. If you would like to connect with us on social media, (we love new members to our community!) the links are below. FREE GUIDE | Lose 3 Inches In 30 Days: https://RTBtrainingco.fitproconnect.com/forgottenexercise FREE Shipping On #BetterEveryDay Apparel: https://raise-the-bar-training.myshopify.com/discount/YouTubeFam Apply For Online Coaching: https://www.raisethebartraining.com Join The #DailyG LIVE: https://www.facebook.com/granteilertson Connect With Grant Eilertson On Instagram: https://www.instagram.com/granteilertson Twitter: https://twitter.com/RTBTrainingCo Facebook: https://www.facebook.com/raisethebartrainingco/ If you would like to support the growth of this channel, these are affiliate links. They are products we stand by, and if you have any questions about them, please ask. -BioTrust All Natural GMP Certified Supplements: http://raisethebartraining.biotrust.com/ -Lenny+Larry Cookie Discounts: https://www.lennylarry.com/a/66112 $10 off $50+ order, code: 10AMB50 $20 off $100+ order, code: 20AMB100 $40 off $200+ order, code: 40AMB200
Просмотров: 277 Raise The Bar Training
5 Critical Ketosis Tips
 
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I recommend these electrolytes: https://shop.drberg.com/electrolyte-p... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 5 critical ketosis tips. 1. FLUIDS -Ketosis tends to release a lot of fluid and can act as a diuretic. This means you can lose potassium and other electrolytes. Sometimes when potassium gets depleted, a person can develop kidney stons, feel tired, develop keto flu. Potassium is needed for your heart to be regulated. Its also not a bad idea to even drink a bit more water (but of course when you are thirsty). 2. WASTE REMOVAL -Make sure you do not end up constipated. If you start a ketosis diet and you get constipated it could be low potassium. Add 7-10 cups of vegetables and this usually can handle it. However, sometimes adding more vegetables (cruciferous esp. can constipate you because you're not used to digesting these high level of fiber). If this happens, switch the type of vegetables you are using to vegetables you are used to. Its even okay to take a mild laxative (smooth move tea) to esure you are riding waste as toxins are also eliminated with waste. 3. USE SYMPTOMS TO KNOW HOW YOU ARE DOING -If you are tired add B-vitamins (nutritional yeast is good) or some other natural B-vitamins (B1, B5, B6 are key) and sometimes you need sea salt, esp. if your muscles are tight. KETO RASH: https://www.youtube.com/watch?v=yJUkh... KETO FLU: https://www.youtube.com/watch?v=OUICk... 4. WATCH YOUR DIETARY FATS -When people are told they can do lots of fat, they can overdo it and clog up their gallbladder. This causes pain on the right side, and right neck area. Go slow and gradually increase your fats. I do recommend adding some bile salts to help this: https://shop.drberg.com/gallbladder-f... 5. QUALITY -When you lose weight - make sure its healthy. Of course this includes doing it with quality food (grass fed, wild caught, pasture-raised, organic). If you do this, when you lose weight, you'll look healthy at the same time. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 453477 Dr. Eric Berg DC
Iodine, the Ultimate Healing Trace Minerals for Cysts, Thyroid, PCOD and more
 
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Icelandic Organic Sea Kelp: https://bit.ly/2OCjg9b Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses why Iodine is an important trace mineral which supports the brain. In this video, Dr. Berg also explains what other parts of your body is in need of trace minerals and how it helps increase your health and assist in losing weight. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1256428 Dr. Eric Berg DC
Benefits of Activated Charcoal
 
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For more info: https://draxe.com/activated-charcoal-uses/?utm_campaign=Youtube-Oct-2015&utm_medium=social&utm_source=youtube&utm_term=charcoal Activated charcoal uses adsorption by trapping toxins and chemicals in its pores. It works as an magnet to attract heavy metals and toxins that bind to its surface. It has the ability to adsorb toxins in the body. 4 Main Benefits of Activated Charcoal 1) Water Filtration - Used in water filtration systems 2) Cleansing the Body of Mold - Mold has a positive charge (Activated charcoal has a negative charge) How to use: • Take 3 capsules 3 times a day or 1 tablespoon 3 times a day of activated charcoal to bind to mold and help the body excrete • Drink 2-3 times more water each day if you are using activated charcoal • Use short term only (1-3 days) 3) General Detoxification • Exposed to heavy metals (mercury or lead) • If removing amalgam filings, also do activated charcoal to bind and eliminate any vapors from your system 4) Eliminate Alcohol Poisoning • Immediately binds to the toxins just swallowed (such as alcohol poisoning) Don’t use activated charcoal on a daily basis but rather for emergency situations or short-term cleanses. For periodic use, activated charcoal can also whiten teeth. For more information or recipes, look online at- http://draxe.com/activated-charcoal-uses/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 516107 Dr. Josh Axe
Branded Multi Vitamins, Are they safe?
 
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Dirty secrets of Multi Vitamins, syntheticaly made vitamin and minerals are unhealthy and harmful for our body..
Просмотров: 48 vishal sharma - health channel
SIZE 8 - Pre Workout Drink (NO SUPPLEMENT) | Pure Vegetarian Muscle Building Program by Guru Mann
 
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🔰SIZE 8 - Pure Vegetarian Muscle Building Program💯 ♦️No Meat🚫 ♦️No Eggs🚫 ♦️No Supplement🚫 -------------Workout plan PDF: http://bit.ly/2vuEisR Nutrition Plan PDF: http://bit.ly/2vKVIRq 🔻THANK YOU FOR YOUR PATIENCE🙏🏼🙏🏼------------------------------------------------------------------------------------------ ❤❤❤ Thanks and Love #GuruMann ❤❤❤ LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt... ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv 👉🏼 "MUSCLE MODE": http://bit.ly/2jGMkMR
Просмотров: 818760 Health And Fitness
SIDE EFFECTS AND BENEFITS OF VITAMIN E
 
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SIDE EFFECTS AND BENEFITS OF VITAMIN E Hrere the benefits and side effects of vitamin E Vitamin E is excellent for skin, hair, nails etc My updated video: https://www.youtube.com/watch?v=w5Fizr4h-pc In this video I have covered the following topics: 1. Side effects and benefits of vitamin E 2. Uses of vitamin e 3. Top uses of vitamin E 4. You will also learn how to use vitamin e. I hope you like this YOU CAN BETTER QUALITY ONLINE AT https://www.amazon.in/gp/product/B0081QYSL2/ref=as_li_tl?ie=UTF8&tag=swathiharihar-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B0081QYSL2&linkId=202536bd54f749b54f110110d25c0874 watch my latest video https://www.youtube.com/watch?v=OydFYEo5Izs watch my night routine video https://www.youtube.com/watch?v=KLM3In-PGfU&t=21s THE CAMERA I USE https://www.amazon.in/gp/product/B00VT61IKA/ref=as_li_tl?ie=UTF8&tag=swathiharihar-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00VT61IKA&linkId=11bf08771bb60cb09336c667163e5356 THE TRIPOD I USE https://www.amazon.in/gp/product/B00OBBUBSU/ref=as_li_tl?ie=UTF8&tag=swathiharihar-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00OBBUBSU&linkId=706f8f200096830c3cee32e26f2f921c THE VLOG CAMERA & TRIPOD I USE: https://www.amazon.in/gp/product/B00OBBUBSU/ref=as_li_tl?ie=UTF8&tag=swathiharihar-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00OBBUBSU&linkId=706f8f200096830c3cee32e26f2f921c https://www.amazon.in/gp/product/B00O468GKM/ref=as_li_tl?ie=UTF8&tag=swathiharihar-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B00O468GKM&linkId=a86cd0973c9d1dcf2b1effe91c74978b Disclaimer: This is not a sponsored video, All the products are bought with my own money and the opinions are my own. the contents of this video and my channel are original.
Просмотров: 1707988 Swathi Hariharan
Potassium & Blood Pressure: MUST WATCH!
 
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Become a Heath Coach: https://www.drberg.com/health-coach See if you qualify for a scholarship for our training: https://www.drberg.com/strategy-consult Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg takes about the relationship between insulin resistance, potassium and blood pressure. Blood pressure is a potassium deficiency, not a a sodium excess. However, if someone has a problem with insulin, potassium is even more deficient. Potassium is controlled by insulin. When there is insulin resistance, potassium becomes deficient. By spiking potassium in a pre-diabetic or a diabetic state, the need for insulin can reduce. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 376795 Dr. Eric Berg DC
How Much Omega 3 Do We Really Need Per Day? (The Real Dose)
 
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In this video you'll find out how much omega 3 you need to take per day for best results. ►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄ Disclaimer: Before taking any supplements please consult with your physician, this video just includes general recommendations. Key points: The nutrition label on your omega 3 fish oil supplement can be misleading if you're not sure what you're looking for. The two main compounds we're looking for are EPA and DHA. They stand for for eicosapentaenoic acid and docosahexaenoic acid. And the standard capsule of an Omega 3 supplement has only about 300 mg of these 2 combined. The effective dose for total EPA/DHA intake is 1.8-3.0 grams per day. That's between 6 to 10 of standard capsules, and the nutrition label will often say that you only need 1 or 2 per day. Higher concentration supplements are also available, and they usually come at a higher price point. The dosage would be split at least morning and evening (taken with meals). Why take omega 3? "If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there. Due to their general unavailability in the food supply, supplementation is almost necessary and both pills (containing varying amounts of the active EPA/DHA) and liquids are available. Both are acceptable and some people simply prefer the liquids (which can be used on salads or in blender drinks) to pills (which often cause burps)." Full text at - https://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html Omega 3 as a fat burning supplement: "Of all the types of dietary fat, it is the omega-3 class that has the greatest effect on enhancing lipolysis. The primary way in which omega-3s exert these effects is by acting as metabolic fuel partitioners, upregulating lipid oxidation. and downregulating lipid sythesis (5). This is accomplished on several different fronts: First, omega-3s increase the fluidity of cell membranes (1). Cell membranes serve a critical function by regulating the passage of nutrients, hormones, and chemical signals into and out of cells. When cell membranes are fluid, they b allow substancesto readily penetrate into the cytoplasm. This has wide-ranging effects, from increasing muscle protein synthesis to enhancing glycogen storage to improving insulin sensitivity to boosting leptin production, factors that can have a tangible effect on lipolysis." Excerpt from "Omega-3 Fatty Acids: A Novel Fat Burner" by Brad Schoenfeld at https://www.lookgreatnaked.com/articles/omega3_fatty_acids_a_novel_fat_burner.pdf Further resources: Fish Oil at Examine: https://examine.com/supplements/fish-oil/ Fish Oil Intake for Inflammation by Lyle McDonald - https://www.bodyrecomposition.com/nutrition/qa-2.html/ Fish Oil explained by Alan Aragon - https://alanaragon.com/fish-oil.html Flax vs Fish Oil by Brad Schoenfeld - https://www.lookgreatnaked.com/blog/flax-oil-vs-fish-oil-is-there-a-difference-between-the-two/ Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music Used: Jim Yosef - Firefly [NCS Release] https://www.youtube.com/watch?v=x_OwcYTNbHs Follow Jim Yosef SoundCloud https://soundcloud.com/jim-yosef Facebook https://www.facebook.com/jimyosefmusic YouTube https://www.youtube.com/user/Jimboows
Просмотров: 76338 Mario Tomic
Evion 400 : Vitamin E Capsules Uses , Side Effects and My Experience of Taking This In Hindi
 
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Evion 400 : Vitamin E Capsules Uses , Side Effects and My Experience of Taking This In Hindi Hi friends, in this video i have shared my 4 months of experience of taking this Evion 400 "vitamin e capsules" ( विटामिन इ कैप्सूल्स ) hope this helps. EVION 400 : SIDE EFFECTS "VITAMIN E" CAPSULES: https://www.youtube.com/watch?v=f2Y8UzVd7W0 Evion 400 : Unbelievable Uses of "Vitamin E" Capsules : https://www.youtube.com/watch?v=3TTKNZkqxz8 THANK YOU SO MUCH FOR WATCHING!!! Hope you guys enjoyed my video. Please don’t forget to give a LIKE, COMMENT & SUBSCRIBE to “Priya’s DIY Channel” and stay tuned for more such videos. https://goo.gl/4FFQBr If you have any queries, suggestions or requested video then please feel free to share them in the comment section. Please check our my previous video सिर्फ 3 दिन में अनचाहे बालों से हमेशा हमेशा के लिए छुटकारा पाएं | Permanent Hair Removal : https://www.youtube.com/watch?v=-Xag_5Ws9sk&t=11s 10 दिन में 10 किलो मोटापा और पेट की चर्बी तेजी से कम करने का उपाय | Weight Loss Diet Plan | How to Lose Weight Fast 10 kgs https://youtu.be/fFKHPilxiek 7 दिन में 7 किलो मोटापा और पेट की चर्बी तेजी से कम करने का उपाय | कमर और पेट कम करने के उपाय : https://www.youtube.com/watch?v=e-RPcYfgaRM&t=1s Pet Ki Charbi Kaise Kam Kare | पेट और कमर कम करने का जबरदस्त घरेलु नुस्खा | WEIGHT LOSS DRINK: https://youtu.be/39qOChDvyA0 मोटापा और पेट की चर्बी तेजी से कम करने के 10 नुस्खे | Motapa Kam Karne ke Nuskhe By Baba Ramdev https://youtu.be/KOr2KEu3TP0 पेट के निचले भाग की चर्बी कम करने के उपाय | तेजी से वजन घटने के असरदार नुस्खे | Lose Weight Fast https://youtu.be/lDI4MJr_0es 1 दिन में सफ़ेद बालो को काला करे बिना डाई के उपयोग के | Change White Hair To Black Hair Naturally: https://youtu.be/dTwWB6eryFc बालों को सीधा करने का जबरदस्त नुस्खा | Permanent Hair Straightening /Smoothening | Get Straight Hair : https://youtu.be/z44wamuPr9E Onion Oil: How to Grow Long Thicken Hair with Onion | Get Long, Thick, Shiny, Smooth Hair https://youtu.be/K4QI_BeeRWg Kalonji Oil: घर पर बनाये कलौंजी तेल | कलौंजी तेल से लंबे, घने, काले बाल पाने के प्रयोग https://youtu.be/14FC0F3iAmA चेहरे के रोम छिद्र को इस साबुन से हमेशा हमेशा के लिए खत्म करें | Get Rid of Large Pores https://youtu.be/aDE7EF4p1_M चेहरे के रोम छिद्र को हमेशा हमेशा के लिए खत्म करें / Home Remedy for Open Pores https://www.youtube.com/watch?v=TdgZ33ilfFE काली गर्दन को गोरा करने करने के 4 घरेलू नुस्खे | How to Get Rid of Dark Neck in 20 Minutes https://youtu.be/2C2z-o230Ro Connect with us: Youtube: https://www.youtube.com/c/PriyasDIYChannel Facebook: https://www.facebook.com/PriyasDIY Twitter: https://twitter.com/radhika_shitole Google+: https://plus.google.com/116919967280952633802 Blogger: http://priyasdiychannel.blogspot.in Business Inquiry: radhikashitole89@gmail.com well if u have following questions then this video is for u vit e capsule on face, vitamin e, vitamin e for lips, vitamin e for hair growth, vitamin e side effects in hindi, vitamin e side effects, vitamin e benefits, vitamin e capsules for skin, vitamin e capsules for skin side effect, vitamin e capsule benefits, vitamin e capsules name, vitamin e capsules for hair, vitamin e capsules side effects, vitamin e capsules, vitamin e capsules price, vitamin e capsule side effects, vitamin e capsule price, vitamin e capsule, vitamin e capsules side effects in hindi, vitamin e capsule price in india, vitamin e capsule for face, vitamin e capsule ke side effect, vitamin e capsule khane ke fayde, vitamin e capsules for pink lips, vitamin e capsules for face, vitamin e capsules benefits, vitamin e capsule for hair, vitamin e capsules price in india, vitamin e tablets, vitamin e for face,evion400, evion 400 for skin, evion 400, evion, evion tablet, vion vitamin e capsules, evion 600 mg,evion 600 benefits, evion forte capsules, evion 400 for hair, evion capsule 400mg, evion 400 capsules, evion 400 benefits, evion capsule for face, evion 400 for skin in hindi, evion 400 side effect, evion 400 uses, evion vitamin e capsules, evion tablets benefits, evion vitamin e, evion capsule, evion capsule benefits in urdu, benefits of evion 400, side effect of vitamin e, how to use vitamin e capsules for hair growth, cost of vitamin e capsules, use of evion 400, uses of evion 400 capsules, side effects of vitamin e capsules on face, benefits of evion 400 capsules, side effect of vitamin e capsule in hindi, benefits of vitamin e, gharelu nuskhe, side effects of vitamin e capsules, side effect of vitamin e capsule, विटामिन इ कैप्सूल्स के फायदे DISCLAIMER: The information provided on this channel videos are for general information/application purposes only & should not be considered as a professional advice. We are not licensed healthcare professionals so make sure with your professional consultant in case you need. All the content published in our channel videos are copyright & our own creativity.
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The Truth About Collagen Protein
 
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The Truth About Collagen Protein Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Click here to get TruCollagen: https://justinhealth.com/products/trucollagen/ In today's video, Dr. Justin Marchegiani reviews the benefits of collagen protein. Collagen protein can help improve leaky gut due to its high level of glycine. Collagen protein can also improve detoxification by helping to improve glutathione levels. Collagen protein can also help provide healthy building blocks for skin, hair, bones, and nails. If you are trying to improve your health adding collagen protein into your diet is a great first step. For more information about collagen protein and how it affects your health, watch this video. ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com/justinhealthwellnessclinic Twitter: http://www.twitter.com/just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
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How to Boost Free Testosterone with Boron: Thomas DeLauer
 
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How to Boost Free Testosterone with Boron: Thomas DeLauer- It's less about total testosterone and more about free, USABLE Testosterone! I can teach you more at http://www.ThomasDeLauer.com MY FACEBOOK FAN PAGE (230k Followers) - http://www.facebook.com/thomas.delauer My Recommended Magnesium: http://www.JigsawHealth.com On the Advisory Board For: Sheer Strength Labs - http://www.Sheerstrengthlabs.com Jigsaw Health - http://www.jigsawhealth.com Lactobacillus 456 Research (UCLA) Low testosterone levels occur for many men as they age, and some of us can even experience this problem when we are young. Low testosterone can lead you to feel fatigued, having a low libido and even have trouble gaining muscle. In a study published in the Journal of Trace Elements in Medicine and Biology in 2011, boron supplementation was given to male volunteers and was paired with steroid hormone level measurements, looking at the impact hourly, daily and weekly. After one week of supplementation: -Free testosterone increased -Estrogen levels decreased -Dihydrotestosterone levels increased -Vitamin D levels increased -Decrease in SHBG six hours after supplementation -Inflammation markers decreased Testosterone is useable in the body when it is free. Most testosterone in the body is bound to the sex hormone binding globulin (SHBG). Through the decrease in SHBG it is likely that testosterone is freed into the blood in the useable form. Vitamin D is also positively correlated with testosterone levels, so by increasing vitamin D in plasma testosterone would increase as well. The same researchers conducted a study in 1997 that found boron supplementation at 10 mg/day in men increased both testosterone and estrogen levels after four weeks. In this study, it was found that only 84% of the boron that was taken was found in the urine. This suggests that the remainder was used in the body. This is a high level of bioavailability. Just as in these studies, the studies that have been conducted have found varying effects on estrogen, some showing it decreasing, some increasing, and some showing no effect. Another study published by BioImmersion Inc. in 2006 found that men who supplemented with boron in the form of fructo borate for two weeks experienced increased levels of vitamin D and testosterone levels. -Free testosterone increase of 29.5% -Vitamin D3 increase of 19.6% -Estrogen changes varied with no established trend -DHEA increase of 56% Tips: Minerals are not easily passed out of your body, so you want to be careful not to take too much. You do not want to take too much boron as it may become toxic at greater than 20 mg per day, which is set as the Tolerable Upper Limit (TUL) of boron. One study on male bodybuilders found no increase in testosterone levels when supplementing for 7 weeks with 2.5 mg of boron, so it seems that higher than this may be necessary to see results. Recommended daily supplementation ranges from about 6 mg to 20 mg per day. You can also increase your dietary intake of boron through consuming organic fruits and veggies, including fruits, vegetables, legumes and tubers. References: 1. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones… https://www.ncbi.nlm.nih.gov/pubmed/21129941 2. The effect of boron supplementation on its urinary excretion and cardiovascular… https://www.ncbi.nlm.nih.gov/pubmed/9197924 3. Epidemiologic relationship between osteoporosis, arthritis and low boron exposure http://www.bioimmersion.com/media/docs/fructoborate_monograph.pdf 4. The effect of boron supplementation on lean body mass, plasma testosterone levels and strength in male bodybuilders https://www.ncbi.nlm.nih.gov/pubmed/8508192 5. Boron https://examine.com/supplements/boron/#ref35 6. Concentration of boron and other elements in human food… https://www.ncbi.nlm.nih.gov/pubmed/2019698
Просмотров: 325051 Thomas DeLauer