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Supplements for Breastfeeding Moms
Guest: Dr. Corazon Bangug-De Jesus, Ob-Gyne/Maternal-Fetal Medicine Specialist - Department of Obstetrics & Gynecology of Asian Hospital and Medical Center Date Aired: August 20, 2015 Visit http://www.untvweb.com/programs/good-morning-kuya
Просмотров: 15494 UNTV News and Rescue
My Breastfeeding Must Haves
I use all of these things pretty much on a daily basis. Hope this helped answer some questions! - Medela Symphony Hospital Grade Pump (I rented mine from a lactation consultant company.) - Pumpin Pals Shields http://www.pumpinpal.com/ - Honeysuckle Storage Bags http://tinyurl.com/msutq45 - Motherhood Wireless Nursing Bra (They are usually on Buy 3 Get 1 Free) http://bit.ly/2ynTw8d - Lansinoh Disposible Nursing Pads (not talked about but shown) http://amzn.to/2AbB2oR - Medela Tender Care Lanolin Cream http://amzn.to/2xQphTc - Fenugreek Vitamins from GNC 610 mg http://amzn.to/2xTfImp - Boppy Nursing Pillow http://tinyurl.com/6upopjl --------TECH STUFF I USE------- What camera do I use to record my vlogs? Samsung WB250F What do I use to edit my videos? iMovie ----------------PO BOX---------------- ---------------------------------------------- Want to send me a letter or anything? P.O BOX 3332 Merrifield, VA 22081 ------------------LINKS----------------- SUBSCRIBE TO MY BEAUTY CHANNEL! http://www.youtube.com/user/saaammage TWITTER: http://twitter.com/saaammage BECOME A FAN: http://www.facebook.com/pages/saaammage-Official/187605964036 BLOG: http://www.saaammage.com -------------------------------------------- Some links may be affiliate links.
Просмотров: 117697 sillysaaammage
Breastfeeding Tips + Must Haves!
Happy Mommy Monday friends! Today I share breastfeeding tips and must haves in this video! I hope you find this video helpful! :D ✿ Give this video a thumbs up if you enjoyed + subscribe! http://goo.gl/CI8Og ✿ Follow me on Instagram for regular updates! :D My Instagram is AprilAthena7 https://www.instagram.com/aprilathena7/ A huge tip I forgot to share while breastfeeding is to always stay hydrated! Drink lots of water! I also forgot to mention to continue to take your prenatal vitamins or multivitamins! ✿ My breastfeeding must haves: Medela Pump in Style Advanced Breast Pump: http://amzn.to/2tY4fRk Lansinoh Breastfeeding Salve:http://amzn.to/2t3J2nz Hands free bra for pumping: http://amzn.to/2t9bVPf Flanges compatible with Medela pump: http://amzn.to/2tWxXb5 Medela bottles: http://amzn.to/2v5qa9k Tomee Tippee bottles: http://amzn.to/2t3acuV Como Tomo bottles: http://amzn.to/2t4qe7Q Nursing washable pads: http://amzn.to/2usmuki Nursing cover: http://amzn.to/2tudA1z Aden and Anais blanket: http://amzn.to/2tu4eCP Fenugreek pills:http://amzn.to/2tYA8ch These are the pills I’m currently taking that has Fenugreek in them: http://amzn.to/2u1TMEy Nursing tops I have and love Jessica Simpson nursing shelf bra cami: http://bit.ly/2tXRiZk *Please don't take any pills without your doctor's approval or lactation consultant approval. I just want you to be careful when taking any kinds of pills. Zulily has a nursing deals (invite link): http://goo.gl/gulBM5 Nursing soft bra: http://amzn.to/2tYIBMV Nursing wireless bra: http://bit.ly/2tZ5eAH Breastmilk freezer storage bags, forgot to show in video: http://amzn.to/2t8BEHH ✿ My breastfeeding pinterest board: https://www.pinterest.com/aprilathena7/nursing-moms/ ✿ What I'm Wearing: Zulily floral top, here's my invite: http://goo.gl/gulBM5 MAC Mehr lipstick: http://bit.ly/2tjvp8i MAC Soar lip liner: http://bit.ly/2tz2zfi It Cosmetics Confidence in a Cream Med Tan foundation *I include amazon affiliate links. ✿ Subscribe to my baking channel: http://www.youtube.com/user/CookWithApril ✿ You can find me on my vlog channel: http://www.youtube.com/user/Apriljustintv ✿ Find me here too! INSTAGRAM @aprilathena7: http://bit.ly/AA7instagram FACEBOOK @aprilathena7 : http://bit.ly/AA7facebook TWITTER @aprilathena7: http://bit.ly/AA7twitter PINTEREST @aprilathena7: http://bit.ly/AA7pinterest SNAP CHAT: aprilathena7 This video is not sponsored. I appreciate you friends soo much for watching! Email: management@aa7media.com
Просмотров: 88631 AprilAthena7
Most Important Vitamins During Breastfeeding
Most Important Vitamins During Breastfeeding 00:00:13 Vitamin A 00:01:29 Vitamin C 00:02:27 Vitamin B12 00:03:18 Vitamin B9 00:03:51 Vitamin D
Просмотров: 6486 Home Remedies
[Vegan Parenting] Supplements I take while breastfeeding
*Vegan nutrition basics* https://youtu.be/ID_2ymmvW5w http://veganhealth.org/ http://www.theveganrd.com/ *Vegan nutrition for pregnancy* http://www.vrg.org/nutrition/veganpregnancy.php https://www.amazon.com/Everything-Vegan-Pregnancy-Book-pregnancy/dp/144052551X **************** References Maternal vitamin D supplementation while breastfeeding http://online.liebertpub.com/doi/abs/10.1089/bfm.2006.1.59?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& http://pediatrics.aappublications.org/content/early/2015/09/22/peds.2015-1669 *Support a rational vegan community* https://philosophicalvegan.com/ *Subscribe* https://www.youtube.com/channel/UCJBry7T2R1WeipWMBWKJ7Rg *Follow me* https://facebook.com/unnaturalvegan https://instagram.com/unnaturalvegan http://twitter.com/unnaturalvegan
Просмотров: 11816 Unnatural Vegan
GLUTATHIONE: Is it safe for Breastfeeding MOM? #VanityRealQuick
Hello #VanityFriends! In this one minute video, we'll answer the question: Is it safe for me to take glutathione while I'm breastfeeding? Watch the video now! DISCLAIMER: The views and statement in the video are solely based on my experience and research. Please take it with a pinch of salt. It's still best to consult your doctor specially if you're under special medication. 👍 **Let's be friends! Follow me on social media: FACEBOOK: https://www.facebook.com/vanityroomphilippines/ INSTAGRAM: https://www.instagram.com/mjamesperez/ TWITTER: https://www.twitter.com/mjgarciaperez24/ BLOG: http://www.vanityroomph.com EMAIL: vanityroomph@gmail.com Camera I used: Canon EOS M3 Editor: Power Director Pro #glutathione #skinlightening #skinwhitening #skincare #gluta #glutathionepills #Snowcaps #Ishigaki
Просмотров: 18494 MJ Garcia Perez
The Dos & Don'ts of Medicine While Breastfeeding
We asked Pharmacist Rich Tomelevage the dos and don'ts of medicine while breastfeeding?
Просмотров: 12356 CNN
Are multivitamin supplements necessary during breast feeding?
Iron deficiency can impair a mother's immune system. It can also contribute to exhaustion and is also associated with low milk supply. So does a mother need to consume supplements to increase and maintain milk supply? And can breastfeeding mothers take iron? What vitamins are good for breastfeeding? What supplements should one take while breastfeeding? All these questions have been answered in this episode by Dr. Parekh and Dr. Preeti. For more such informative videos follow the Child And You channel powered by Sushruta Subscribe Us: https://www.youtube.com/channel/UC2V7cqr36CdsTeWQKNDZ5ng?sub_confirmation=1 Follow Us on Facebook: https://business.facebook.com/Sushruta-1763475657278553/?business_id=117522335626093 Follow Us on Twitter: https://twitter.com/sushrutahealth Follow Us on Instagram: https://www.instagram.com/sushrutahealth/ Follow Us on Pinterest: https://in.pinterest.com/healthsushruta/
Просмотров: 426 Sushruta
Hollywood Health or Hype: Vitamin E Down There?
Khloe Kardashian is recommending women put vitamin E on their vagina to make it stronger. Is this good health or just hype? Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 3701 The Doctors
Capsules Sein-Pathique : The benefits of breastfeeding
In order to encourage and normalize breastfeeding, the support group Allaitement Sein-Pathique has created video capsules featuring families who, in their own words, talk about their breastfeeding experience. In this manner, Sein-Pathique gives families the opportunity to express their opinions about their experiences in relation to the few first days with a newborn, friends and family, networking, breastfeeding in public places and the services of breastfeeding support organizations. We want to make the community aware of the benefits of breastfeeding, both physical and psychological, for the mother and the child, for the entire duration of breastfeeding. http://seinpathique.weebly.com
Просмотров: 699 l'île imagin'air
Can I take vitamins while on birth control pills
Can I take vitamins while on birth control pills - Find out more explanation for : 'Can I take vitamins while on birth control pills' only from this channel. Information Source: google
Просмотров: 552 Arif HD
How To Prevent Or Save Your Breasts From Sagging
Wear A Good Supportive Bra start wearing a bra all the time.Combating gravity is one of the best prevention methods.This means wearing a bra at all times, even when you sleep... Have Good Breastfeeding Posture use a nursing pillow or some form of support to raise the baby to your breast’s level. Avoid slouching, and avoid angling your breast down for it to reach the baby. Improving this simple posture and positioning while nursing will help prevent your breasts from drooping. Start Exercising Regular exercise will help you lose the weight gained during pregnancy (weight gain can also contributes to sagging) and will improve muscle tone while you are still breastfeeding.Start simple with exercises like walking, jogging, swimming or even try your hand at yoga. Losing the extra weight combined with improved muscle tone will help tremendously. Massage With Hot And Cold Water While taking a shower, massage your breasts between hot and cold water. The hot water improves blood circulation while the cold water helps with toning and tightening of the skin. Always finish your shower with cold water. Alternatively, you can also massage your breasts with a warm wet towel and then use ice cubes to massage breasts in circular motion for no longer than a minute .. Keep Them Moisturize . Apply vitamin E oil, shea butter or coca butter to breasts at least 2 times a day. All three options deliver amazing benefits to the skin including improved elasticity, tightening of the skin and reduces the appearance of stretch marks that can develop on the breasts.... Eat Right Following a clean diet rich in complex carbs, protein and healthy fats will provide the body with the necessary nutrients it needs to promote healthy skin and connective tissues. Women who are breastfeeding should eat more fruits and vegetables rich in antioxidants as well as foods high in vitamins like B and E to prevent sagging. sagging breast meaning in hindi sagging breast means sagging breast after delivery sagging breast bra fitting sagging breasts after weight loss sagging breast cream sagging breasts exercises sagging breasts reasons sagging breast solution sagging breast sagging breast treatment sagging breast due to breastfeeding sagging breast olive oil sagging breast at 17 sagging breast at 25 sagging breast after breastfeeding sagging breast after weight loss sagging breast and olive oil sagging breast after implants sagging breast and cancer sagging breast augmentation pictures sagging breast augmentation remedy for a sagging breast solution to a sagging breast causes of a sagging breast a bra for sagging breast image of a sagging breast how to prevent a sagging breast how to make a sagging breast stand the condition of a sagging breast is known as how to fix a sagging breast how to lift a sagging breast exercises sagging breast bra size sagging breast before marriage sagging breast before and after exercise sagging breast breastfeeding sagging breast before and after can sagging breast be lifted with exercise can sagging breasts be lifted naturally can sagging breasts be fixed can sagging breasts be reversed sagging breast cure sagging breast causes sagging breast cancer sagging breast condition sagging breast care sagging breast curejoy sagging breasts cosmetic surgery sagging breasts cause back pain breast sagging chart sagging breast during pregnancy sagging breast due to weight loss sagging breast definition sagging breast discomfort sagging breasts depression sagging dog breast breast sagging degree breast sagging during puberty breast sagging due to bra sagging breast exercise sagging breasts exercises home sagging breasts exercises firming up sagging breasts early age sagging breasts early pregnancy breast sagging estrogen uplift sagging breast exercise anti sagging breast exercises prevent sagging breasts exercises sagging breasts after exercise vitamin e for sagging breasts sagging breast fix sagging breast from weight loss sagging breast from breastfeeding sagging breast fat transfer sagging breasts from running making sagging breast firm sagging breasts genetic breast sagging grades breast sagging good bra sagging breast after giving birth sagging breast home remedies sagging breast how to prevent sagging breast help sagging breast homeveda sagging breasts how to firm sagging breasts hormones sagging breasts hurt breast sagging hindi sagging breast meaning hindi do sagging breasts hurt sagging breast implants sagging breast implants photos sagging breasts in 20s sagging breasts implants no lift sagging breasts in pregnancy sagging in breast sagging breast meaning in tamil sagging after breast implants sagging breast meaning in urdu
Просмотров: 82998 Womens Fitness
I just had a baby, and I'm nursing. What types of vitamins, supplements, and teas should I take?
It's very important to take care of your own body after you've had a baby. It's really easy to get wrapped up in all of the baby's needs and forget your own. But in order to recover and look out for your own wellness, be sure to take a prenatal vitamin every day. Even though you're not pregnant, you should still keep taking one because it has a lot of vitamins and minerals that your body needs, especially while you're breastfeeding because your body is using up your supply to make good milk for the baby as well. So take a prenatal vitamin, eat a good healthy balanced diet, and exercise. If you can, try to get 30 minutes of moderate exercise on most days of the week. And drink plenty of water. All of these things should help you stay healthy and strong. Now as for teas that you can drink after you've had a baby while you're nursing, it would be best to talk with your pediatrician, and they can tell you the things that are okay while nursing. Sometimes your doctor will recommend certain supplements for you to take, especially - let's say you lost a lot of blood at delivery, they may recommend an iron supplement or something like that. So talk with your OB provider, and they can tell you, based on your circumstances, if you have any special needs and need anything above and beyond a prenatal vitamin. If you have any other questions for me in the future, feel free to ask them on our Facebook page at Facebook.com/IntermountainMoms, and recommend us to your friends and family too.
Просмотров: 855 IntermountainMoms
Is It Safe To Use Vitamin E Oil During Pregnancy?
Is It Safe To Use Vitamin E Oil During Pregnancy? https://www.youtube.com/watch?v=LHzAY3XSoU8
Просмотров: 459 Cash for Question
5 Effective Remedies For Treating Sore Nipples While Breastfeeding #NaturalRemedies
5 Effective Remedies For Treating Sore Nipples While Breastfeeding #NaturalRemedies Video Link►https://youtu.be/oBlYAvfsYLw ♥ Subscribe - https://www.youtube.com/c/NaturalRemedies2017 How to Treat Sore Nipples Naturally at Home? Here are several effective remedies at home for treating and preventing sore nipples during breastfeeding. Breast milk: The best remedy to treat sore and cracked nipples is breast milk itself. Breast milk is rich in anti-bodies that promote quick healing of painful nipples. All you need to do is squeeze your own milk from both the breast and dip your nipples in it. Allow the nipples to dry before putting back your clothes. Repeat as many as times you wish until the nipples heal. Cold Compress: Cold compress helps relieve any sort of pain and seals wounds. Take a clean hand towel and wrap 4-5 ice cubes in it to make a cold compress. Gently rub the cold compress on the sore nipples. Ensure that you place cold compress only after feeding your baby. Doing it before can reduce the temperature of breast milk which can give a cold to the baby. Tea bags: If you have the habit of storing used tea bags, then this remedy will come to use. Tea is rich in anti-oxidants that help heal cracked nipples. Clean used tea bags and keep them dry. Mildly heat them up in an oven and place it on your cracked sore nipples for about 20 minutes. Repeat as many as times required as it is completely safe for both you and your baby. Salt Water: Salt water is an excellent remedy for fatigue and pain. Likewise, salt water helps relieve soreness and pain in nipples. Take about 4 tablespoons of water in a small bowl and add about 1 teaspoon of salt in it. Dip a cotton ball in salt water and apply it on cracked nipples. Leave on the solution for about 20-30 minutes and clean it using a water dipped cotton ball. Vitamin E: Vitamin E helps treat and prevent cracking and bleeding of nipples. Take Vitamin E capsule and break it using a safety pin. Rub the gel on the nipples and leave on for about 45 minutes and rinse with cold water. Ensure that you apply vitamin E gel only after feeding. Read More Here: https://www.babycenter.com/0_cracked-or-bleeding-nipples_8493.bc ===================================================== Watch More: Breastfeeding After a C-Section. Problems and Solutions► https://youtu.be/lYcZL0uzI14 10 Tips For A Healthy Pregnancy After Miscarriage►https://youtu.be/GZihmchR1UI How To Treat Your C Section Scars At Home | Natural Remedies►https://youtu.be/NYkDc_ztTYw ******************************************************************** DISCLAIMER: The information in this video are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. It is always better to see a doctor depending upon the intensity of the case. Music credit: FREE Creative Commons License My music(ukulele) is licensed under a Creative Commons License: You are free to use the music in your multimedia project (online videos(youtube,...), websites, animations, etc.) as long as you credit me, For example: "Music: www.bensound.com" or "Royalty Free Music from Bensound" ♥ Subscribe - https://www.youtube.com/c/NaturalRemedies2017 Also follow us through: ♥ Facebook: https://www.facebook.com/MINaturalRemedies/ ♥ Twitter: https://twitter.com/MINaturalRemedy ♥ Pinterest: https://www.pinterest.com/korechkova/natural-remedies/ Watch the video again►https://youtu.be/oBlYAvfsYLw
Просмотров: 30772 Natural Remedies
breastfeeding has whitening is not?-Strang,Hair,Salon)
Просмотров: 832 K
Must-Haves For Breastfeeding Moms // Preventing Plugged Ducts + Mastitis
When I decided to breastfeed, I had no idea just how challenging it would be! From plugged ducts to mastitis, it was just one issue after another. Luckily, four months in, I've worked out most of them and things are starting to go really well. Along the way, I picked up a few tips on how to make life a little easier when you're breastfeeding 24/7, so in this video, I'm sharing the 10 products I consider must-haves for breastfeeding moms! Must-Haves For Breastfeeding Moms: Sunflower Lecithin: https://amzn.to/2OBIEe6 Motherlove Nipple Cream: https://amzn.to/2oRi1U0 Native Wilds x Yumi Nursing Scarf: https://nativewilds.com/pages/nest Made in Nature Organic Veggie Pops: https://www.madeinnature.com/organic-snacks/veggie-pops Boppy Pillow: https://amzn.to/2y8CsA6 Silicone Nipple Shields: https://amzn.to/2y8CsA6 Bravado Sleep Bra: http://bit.ly/2RnAh4m Brooks Running Fiona Sports Bra: http://bit.ly/2Ro8kcP Belly Bandit “Mother Tucker” Tank: http://bit.ly/2OqymKH Vitamin D Drops: https://amzn.to/2QrI289 Vegan Vitamin D Drops: https://amzn.to/2O17S6i Some of these products may help prevent or treat plugged ducts and mastitis and some of them just make breastfeeding more convenient. If you have products you love for breastfeeding, please share them below! Other nursery items: Melissa & Doug Giant Giraffe: https://youtu.be/sTyLKgtjwCQ Dohm White Noise Machine (this is everything): https://amzn.to/2RqtpUa Never Touch a Dinosaur Board Book: https://amzn.to/2xT6KaP *This video is sponsored by Made in Nature. FOLLOW ME for more evidence-based nutrition information and healthy recipes! Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN Try my FREE 7-Day Predominantly Plant-Based Meal Plan for tasty, healthy recipes: http://eepurl.com/c8gE6X
Просмотров: 443 Whitney E. RD
How does breastfeeding work? Milk production is triggered by hormones produced by the placenta, while milk letdown is induced by prolactin and oxytocin after delivery. Find our complete video library only on Osmosis Prime: http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Просмотров: 10086 Osmosis
Eating and Weight Loss While Breastfeeding
See my secret weight loss foods, get your FREE report here: http://bit.do/WeightLossFoods Gaining weight has become common. Nowadays people are getting overweight as they are indulging more in high calorie food rather than eating healthy food. The experts have never suggested starving as a solution. People who want to lose weight should focus on healthy weight loss to avoid further health issues. "How to lose weight quickly" is the only question that hovers in your mind day and night. Do you want a quick solution to weight loss? One has to understand that no one can reduce kilos over a night. The process takes time and following a proper diet and exercise routine can help them achieve a fit body. If one focuses on weight loss for a lifetime rather than a quick solution can see a positive change in their body Let us read the article below to know the best foods that can help in getting into shape. 1.Almonds Almonds are a major source of vitamin E and protein their high fiber content stops you feeling hungry. Swap your mid-morning snacks with almonds and see a drastic change in your body. 2.Leafy vegetables Leafy vegetables are good for the health. If one needs a flat stomach it is important to eat green leafy vegetables, as they are low in calories and full in fiber. They also are a good source of vitamins and minerals that are required by our body. 3.Oats Oats help in lowering your cholesterol. It helps you feel full throughout the day. Eating oats in the breakfast can help get into shape in less time. Adding eggs to your oats can be a good combination for a healthy diet. 4.Green tea If you are addicted to tea, coffee, or any other beverage then it is time for a change. Swap all your beverages with green tea. Green tea helps in flushing out the excess fluids form the body so that the body does not bloat. It also increases the metabolism rate of the body. 5.Garlic Garlic is full of allicin, which helps in killing harmful bacteria, and viruses present in the body. For a flat tummy, it is good to add garlic to your food. It is better if you can eat it raw for a healthy lifestyle. These five foods is the solution to your question "how to lose weight quickly". So, add these powerful foods to your diet and see a drastic change. You can even try herbal medicines for better result. Get your FREE report here: http://bit.do/WeightLossFoods Subscibe to my channel: https://www.youtube.com/channel/UCYrDY6GBbGNewfrkTnL5lOQ https://www.youtube.com/channel/UCWAyYDcCx87vqNQ2Z3mArng ------------------------------------------------------------- Search terms: weight loss food replacement weight loss food replacement shakes weight loss food scale weight loss food schedule weight loss food shopping list weight loss food substitutes weight loss food supplements weight loss food supplements india weight loss food systems weight loss food vs exercise weight loss foods weight loss foods and drinks weight loss foods and snacks weight loss foods best weight loss foods chart weight loss foods dailymotion weight loss foods delivered weight loss foods delivered to your door weight loss foods dr oz weight loss foods drinks weight loss foods for blood type b weight loss foods for blood type o weight loss foods for breakfast weight loss foods for diabetics weight loss foods for dinner weight loss foods for dogs weight loss foods for lunch weight loss foods for o positive blood type weight loss foods for women weight loss foods grocery list weight loss foods hindi weight loss foods in hindi weight loss foods in kannada weight loss foods in marathi weight loss foods in pakistan weight loss foods in tamil weight loss foods in tamil nadu weight loss foods in tamil pdf weight loss foods in telugu weight loss foods in urdu weight loss foods india weight loss foods indian weight loss foods list weight loss foods lose weight in a week weight loss foods men's health weight loss foods not to eat weight loss foods plan weight loss foods recipes weight loss foods recipes indian weight loss foods south africa weight loss foods tamil weight loss foods that fill you up weight loss foods that keep you full weight loss foods to avoid weight loss foods to avoid while dieting weight loss foods to buy weight loss foods to eat weight loss foods to eat before bed weight loss foods uk weight loss foods urdu weight loss foods vegetarian weight loss healthy foods weight loss healthy lunch ideas weight loss healthy meal plans weight loss miracle foods weight loss whole foods weight loss with food combining https://en.wikipedia.org/wiki/Weight_loss https://en.wikipedia.org/wiki/Dieting -------------------------------------------------------------
Просмотров: 19088 Weight Loss Foods List
Breastfeeding While Pregnant - How to Wean Your Baby in Urdu Hindi
Breastfeeding While Pregnant - How to Wean Your Baby in Urdu Hindi Children Nutritional Food Diet Plan from Day 1 to 2 Years Old in Urdu Hindi and Baby Health Care Tips. Breastfeeding child's health and breastfeeding moms. ______________________________________________________ ▶ Our children health care playlist: https://www.youtube.com/watch?v=EzDZ405L9G4&list=PLpjCAF17ZD-kjJgwzDPxbBAQsR1tykCMO ______________________________________________________ Health & Beauty Tips By Memoona Muslima A Student of Naturopathy 2017. I'm ♥ Memoona Muslima ♥ and a student of naturopathic, home economics, cookery and other aspects of household management. ★ Naturopathy or naturopathic medicine is a form of alternative medicine employing a wide array of "natural" treatments, ★ including homeopathy, herbalism, and acupuncture, as well as diet (nutrition) and lifestyle counseling. ♥ My channel is about Health Care, Health Tips, and Beauty Tips, I was the best student in home remedies during school. ♥ My goals are to those women or female students who are not familiar with simple remedies and treatment with fruits and vegetables. ______________________________________________________ Also, Check More Videos Related Face Masks for Skin Whitening ▶ Get Pink & Soft Lips Naturally Fast ★ https://youtu.be/klJ0FXxQ0jk ▶ Puffy Eyes ★ https://youtu.be/PpPZ7iKsVc4 ▶ Lose Body Weight ★ https://youtu.be/7jRD7J7GGuo ▶ Pigmentation ★ https://youtu.be/GXSLG-m-VCk ▶ Homemade Skin Whitening & Lightening Fairness Night Cream ★ https://youtu.be/q5EbUww5C_0 ▶ Men's and Boy's fairness beauty tips here: ★ https://youtu.be/AXGT-3IBN5U ▶ Homemade face mask for black and white heads ★ https://www.youtube.com/watch?v=S0ytxSYIqZ0 ▶ Secrets to remove pimples https://youtu.be/S0Nxi7FLjaA ▶ Remove Freckles, Brown Spots, Dark Circles https://youtu.be/ONghIGm-l7I Simple Skin Fairness Secrets for Instant Glowing with Homemade Face Masks in Urdu Hindi https://youtu.be/fcZAQ3pUq8c ___ Social engagement: ★ Facebook: https://goo.gl/Z6RBlf ★ Twitter: https://goo.gl/O93Utv ★ +Google: https://goo.gl/lGWqZN ★ Youtube: https://goo.gl/xGQefW ___ Watch our playlists: ► 1: https://goo.gl/UmYVSJ ► 2: https://goo.gl/X7wI8Y ► 3: https://goo.gl/XPwODj ___ Don't forget to subscribe us. ♥ We are waiting for your feedback in comments. ♥ ♥ Thanks
Просмотров: 64426 Memoona Muslima
How to Feed Your Baby: #1 - Breastfeeding & Vitamin D
This video will teach you about all the benefits of breastfeeding your baby, and how to add the right amount of vitamin D to your baby's diet with readily available supplements. Also available on this channel in Punjabi - http://www.youtube.com/watch?v=tmxwjTb-nmc
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Is it Safe to be in Ketosis if Pregnant or Breastfeeding?
Take Dr. Berg's Body Type Quiz: https://www.drberg.com/body-type-quiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about if its safe to be in ketosis when pregnant or breastfeeding? Naturally an infant when breastfeeding is in ketosis, so it's not an unnatural thing. The studies that show it's unhealthy were done on mice and they used a very unhealthy formula:http://dybiotech.co.kr/images/fat/963... HERE'S A STUDY THAT SHOWS THAT KETO IS BENEFICIAL: https://www.ncbi.nlm.nih.gov/pmc/arti... Ketosis if done correctly is nutrient dense and it's very healthy for a women who is either pregnant or breastfeeding to do. The unhealthy thing is feeding your infant formula due to the massive amount of carbs and sugars. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 46745 Dr. Eric Berg DC
Foods to increase milk production in women or nursing mothers | Women & Baby Care
Subscribe Women & Baby Care: YouTube: https://goo.gl/wRhzPz how to increase milk production in women In this video we will learn about foods that increase your breast milk production for nursing mothers by Women & Baby Care and how to increase your breast milk supply naturally? In other words we will see diet for a lactating mother. Number one, Drink Plenty of liquids - just water would do . 100ML. of breast milk contains 89.97grams of water, 7.4g carbohydrates, 4.2grams of fat and 1.3 grams of protiens. So you clearly see the that water is the major component of breast milk. SO just drink enormous amount of water. Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. and Foods To Avoid Number Two, Eat Lot of apples & pomegranates Eat atleast 1 apple a day and also drink 1 glass of pomegranate juice while you breastfeed your baby. However, eating fresh apple or pomegranate or juicing it, is a better alternative to taking supplements or pomegranate fruit extracts while breastfeeding. Number Three, Have a balanced diet of rice / wheat, dal, vegetables, greens and curd Foods to avoid Have a combination of cereals (rice, whole wheat, broken wheat, ragi, jowar and oats) for both meals. Whole grain foods to include in lactating mothers diet : whole wheat flour , Oats and broken wheat daliya. Brown rice , quinoa, ragi , Museli etc. Number Four, Have Frequent intake of small amounts of simple low fat/calorie food Have small, frequent meals, 3 major meals and 2-3 minor snacks per day Number 5, Drink 3 to 4 glasses of milk especially cow milk Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. Add at least two to three glasses of cow milk in your diet. Number 6, Consume Garlic, almonds(4), fenugreek (methi) leave, spinach, oats, pear and guava regularly Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. Almonds are rich in Omega-3 and Vitamin E. Vitamin E helps to heal itching caused by post pregnancy stretch marks. Fenugreek seeds are known for boosting breast milk supply. Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation. It enhances your milk quantity. Spinach and beet leaves contain iron, calcium and folic acid. These are essential for recouping anemic mothers. Oatmeal is loaded with energy. It contains fiber and is good for your digestion. Guava is one of the nutritious tropical fruit rich in high-profile nutrients. Number 7, Dinner to be light and early Have early and light dinner comprising of milk, proteins and Carbs. Make sure you eat the right foods, sleep well and take adequate rest. Now that we have seen Foods to include in diet plan for lactating mothers. Foods To Avoid During Pregnancy At the same time A lactating mother needs to eat carefully. She cannot eat certain type of foods yet since some foods are difficult to digest and some foods are not good for the baby. Here are some foods that are better avoided Indian diet plan for lactating mothers. Number one, Strictly avoid Spicy & Oily foods also restrict Cruciferous vegetables and sweets Your child does get a taste of everything you eat so it is better to avoid spicy and strongly flavored foods. Avoid having too many fried and oily foods. Oily foods are heavy and hard to digest.Ghee and oil should be used in moderation while cooking food for a breastfeeding mother since she doesn’t have much activity and this can lead to weight gain. Vegetables such as cauliflower, broccoli, cabbage and asparagus are cruciferous. Avoid them. These are difficult to digest and can cause infant colic and gas. Legumes like rajma, chana and soya beans should also be avoided for the first 2-3 months. Number 2, Say no to aerated drinks Try not to rely on aerated drinks to quench your thirst as they only contain artificial sugar and calories. Packaged juices are fattening too. Hence it is better to have home made fresh juices instead of buying packaged juices. Number 3) Avoid Caffeinated drinks Caffeine is best avoided as it is a diuretic and will only make you rush to the washroom more often. They also cause heartburn and nausea. If you really want to have tea, try herbal tea Number 4 No Alcohol & Cigarettes Alcohol contains nicotine and toxins which can prove to be harmful for the baby , thus it is better to avoid drinking while you’re breastfeeding. Cigarette smoking can affect the growth of the baby. Hence it should be avoided. Also do not forget to see our next video about Foods to avoid in diet plan for lactating mothers. If you find this video useful then do not forget to like, share and subscribe to Women & Baby care. YouTube: https://goo.gl/wRhzPz Google+: https://goo.gl/7GEVZM Facebook: https://goo.gl/jFEm3a
Просмотров: 206191 Women & Baby Care
பிரசவத்திற்கு பின் உடல் எடை மற்றும் தொப்பை குறைய சூப்பர் பானம் | LOSE WEIGHT AFTER DELIVERY
Tamil health tips | பிரசவத்திற்கு பின் உடல் எடை குறைய ஒரு சூப்பர் பானம் | HOW TO LOSE WEIGHT DURING BREASTFEEDING? 100% safe |how to lose weight after delivery tamil / how to lose pregnancy weight/ how to lose weight fast/ weight loss tips in tamil/ fat cutter drink in tamil | Tamil health tips Watch my other videos: Weight loss after delivery tamil : https://youtu.be/lA8l1xohdBs Flax seed weight loss drink 2 tamil : https://youtu.be/L-sseBWiw-4 Skin brightening homemade night cream tamil : https://youtu.be/nTITjtOtR5I Double hair growth vitamin E oil tamil: https://youtu.be/99I3w_LBMCc Truth about colgate beauty hacks tamil : https://youtu.be/RLijsZ9dk3Q Chia seeds pudding tamil: https://youtu.be/yKBknczfu6w Weight loss tea masala tamil: https://youtu.be/H9NcvQl8h00 Skin whitening drink in tamil : https://youtu.be/13hnEwMwUm0 4 easy weight loss drinks tamil: https://youtu.be/O7V9tMusWq8 How to remove dark circles easily tamil : https://youtu.be/8sL1pHhabh4 Chia seeds benefits in tamil: https://youtu.be/uV2YvsJ91tY Flax seed weight loss drink 1 : https://youtu.be/4NmEDEmFtC0 Instant fairness and skin whitening face pack tamil : https://youtu.be/8o2PpBwuTuY How to remove Stretch marks tamil : https://youtu.be/SKYQrTkLfC8r Homemade coconut oil for skin and hair : https://youtu.be/m7uXYssMehU Homemade makeup highlighter tamil : https://youtu.be/0X8Kre4hW7w Homemade herbal face wash tamil : https://youtu.be/IwKEVk9hRMo Skin whitening rose saffron facial tamil : https://youtu.be/HhGHAwuLD9M How to make flax seed gel at home: https://youtu.be/hgoZp6OS61A
स्तनपान कराने वाली महिला को भूल कर भी नहीं खानी चाहिए ये चीजे / Foods to Avoid While Breastfeeding
Please watch: "Tooth Paste के कुछ अनजाने इस्तेमाल, जिन्हे जानना बहुत जरूरी है / ToothPaste Uses & Benefits, Beauty" https://www.youtube.com/watch?v=y205BNbjmek --~-- स्तनपान कराने वाली महिला को भूल कर भी नहीं खानी चाहिए ये चीजे / Foods to Avoid While Breastfeeding For Subscribe My Channel GREHSONALI JustClick On This Link :- https://www.youtube.com/channel/UCMuq... हमारे सबसे अधिक पॉपुलर वीडियोज देखने के लिए :- पीरियड जल्दी लाने और रोकने के उपाय Home remedies for periods problems https://youtu.be/rxYQuokb91M छिपकली , चूहे और कॉकरोच से छुटकारा पाने के तरीके Natural way to control pests at home https://youtu.be/KocroPIr_3s घनी दाढ़ी बढ़ाने के घरेलु उपाय HOW TO GROW THICK BEARD https://youtu.be/QwVFWSZ3w3U किसी भी उम्र में एक महीने में 2 से 3 इंच तक कद बढ़ाने के उपाय Increase height after 18 years https://youtu.be/ZNgfYNvmlto Uses of Vitamin E oil for skin and hair care , VITAMIN-E तेल के उपयोग स्किन और बालो के लिए https://youtu.be/nZxpfXQHb-Q थायराइड से बचने के घरेलु उपाय Home remedies for Thyroid https://youtu.be/9wosq7hmXkg Onion Hair pack for long and strong hair growth #LongHairByOnionJuice https://youtu.be/Oy7cU2_Kt30 बालो को लंबा और घना बनाये प्याज का रस Grow Hair 2-3 inch in one month #OnionHairMask https://youtu.be/lO8L5ggbgUI बालों को तेजी से लंबा और घना करने के उपाय How to get long and strong hair https://youtu.be/7-_Mq1a5ABc खूबसूरत, लंबे और घने बालो का MAGICAL SECRET / Magical secret hair pack for Indian Hair https://youtu.be/b__tYTgQuAg यदि यह जानकारी आपको अच्छी लगी हो तो को जरूर सब्सक्राइब करे। https://www.youtube.com/channel/UCMuq... Disclaimer :These videos are only intended for informational purpose .Any information associated with these videos should not be consider red as a subtitled for prescription suggested by LOCAL beauty ,diet and health care professionals . viewers are subjected to use these information on their own risk .This channel doesn't take any responsibility for any harm ,side effects ,illness or any health and skin care problems caused due to use of our content or anything related to this
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How To Increase Breast Milk (at home naturally)
How to increase breast milk Subscribe my channel: https://www.youtube.com/channel/UCjPGXgOH-anpsvLMiw8NYdA Follow us on Google +: https://plus.google.com/u/0/b/118041852373056007310/118041852373056007310 Follow us on facebook: https://web.facebook.com/Health-Tips-Page-1724798314435434/ Follow us on Twitter: https://twitter.com/?lang=en Other videos of my channel: https://youtu.be/Zf17U9AVhrE https://youtu.be/g_8Wv-hUFp4 https://youtu.be/f5IvAvWHyT8 https://youtu.be/fVLh6FkbirU 1. Oatmeal: Oats are easy to prepare as a meal. They are considered to control the occurrence of diabetes during post pregnancy. 2. Salmon: Salmon is a great source of EFA (Essential Fatty acids) and Omega-3. Both EFA and Omega-3 are highly nutritious and essential for lactating mothers. 3. Spinach And Beet Leaves: Spinach and beet leaves contain iron, calcium and folic acid. 4. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. Like spinach, carrots too have lactation promoting qualities. It contains Vitamin A which complements lactation and boosts the quality of your milk. 5. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. 6. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation. It enhances your milk quantity. 7. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. 8. Barley: Barley not only boosts lactation, it also keeps you hydrated. You can boil barley and have the water through the day. Toss in whole barley with other vegetables with your favorite flavouring. 9. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. 10. Asparagus: Asparagus is considered a must-have food for nursing mothers. It is high in Vitamin A and K. It helps stimulate the hormones in nursing mothers that are essential for lactation. 11. Brown Rice: According to the research paper Increase Breast Milk Supply With Herbal Galactagogues published in the World Journal of Pharmaceutical and Life Sciences, brown rice enhances breast milk production. It has hormone stimulants which boost lactation. 12. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. 13. Black Sesame Seeds: Black Sesame seeds are a rich source of calcium and believed to increase milk supply. Blend sesame seeds with milk, sugar and almonds. Use in limited quantity, though. 14. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. Do not avoid fat and oil in your post-delivery diet. These are an essential part of lactation. They assist in absorption of vitamins and minerals present in other foods you eat. They also aid in easy bowel movement. 15. Apricots: During and post pregnancy, there are hormonal imbalance that takes place in your body. Dried apricots have certain chemicals which balance out the hormone levels in your body. Apricots are rich in calcium and fibre and help boost lactation. Include apricots and walnuts in your oatmeal diet. 16. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. 17. Drumstick: Drumstick has high iron and calcium content. It is good for lactation. It boosts immunity and enhances your nervous system. Have it steamed with flavouring if you want. Drumstick leaves also can be used along with vegetable fillings. 18. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation. Have a glass of water when you are thirsty or even before you begin to nurse your baby. 19. Almonds: Almonds are rich in Omega-3 and Vitamin E. Vitamin E helps heal itching caused by post pregnancy stretch marks. Omega-3 helps lactation boosting hormones to help produce more milk. 20. Sweet Potato: Sweet potato is a major source of potassium. It has energy producing carbohydrate which is needed to fight the fatigue. It also contains Vitamin C and B-complex and a muscle relaxant mineral that is magnesium. Thanks for watching. If you like this video, give it a thumbs up and share it with your friends. Don't forget to Subscribe my channel for health updates. Disclaimer: The information shared on Health Tips channel is provided for general and educational purposes and does not contain any FDA approved content. The information provided on this channel is not substitute against a diagnosis and treatment by your health professional. Always seek the advice of your doctor if you have or suspect any medical problem.
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Celebrating Breastfeeding with Omega-3
Did you know that breastfeeding delivers benefits for mom as well as her baby? To celebrate World Breastfeeding Week, we are doing our part and will review the research on omega-3 nutrition for mom and babe after birth.
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What Vitamins Are Safe During Pregnancy by Dr. Daniel Farkas
Pregnancy can be a time of excitement and confusion with all the information available to us today. It is important to know what vitamins and supplements are safe and recomended to take during pregnancy. Dr. Daniel Farkas a wellness expert and Chiropractor in Troy Michigan details the essential vitamins and how to obtain them over the counter or incorporate them into your diet. In addition to a prenatal vitamin it is recommended to take Vitamin D, Omega 3, Probiotic twice weekly, and whole food vitamin or the dietary equivelent made into a juice or shake.
Просмотров: 3274 Back To Health Chiropractic Center
What Is The Best Food For Nursing Moms- How To Increase Breastmilk Supply With Nuts
How to increase milk supply 13 foods that support healthy breast. Eating a variety of beans and legumes is good not only for your general health, but also helping to ensure that you have healthy milk supply many breastfeeding mothers wonder if the foods they eat will affect their breast. There fenugreek seeds are a source of healthy vitamins that good for lactating mums such as omega 3 fats. 25 best foods to increase breast milk momjunction. Breastfeeding on a vegetarian diet foods to increase lactation. Include protein foods 2 3 times per day such as meat, poultry, fish, eggs, dairy, beans, nuts and seeds however, eating properly during the breastfeeding period is a critical aspect of keeping both mother baby healthy. Studies have shown that anaemia can cause low level of milk productionBest foods to increase breast momjunction. Fenugreek seeds unripe papayas spinach and beet leaves garlic black sesame carrots. Oats are replete with if you're a breastfeeding mom, add these healthy superfoods to your diet get the nutrients you need. The top 5 foods to eat while breastfeeding baby foode 31 increase breast milk supply parenting healthy babies. I'm not sure exactly what i did right but can say that there's some research behind the foods you eat and activity do has baring on how much milk produce. A natural have one glass of milk with nuts as an early morning breakfast. Basil leaves sometimes being a new mom can make you feel little nuts. You can take one bowl at breakfast. 10 foods to increase lactation eating nuts while breastfeeding traditional remedies to increase breastmilk supply babycenter. Take a breather, grab handful of nuts, and enjoy snack that will help your supply. Read labels and go for raw 21 jun 2015 breastfeeding mothers usually require additional calories above pre pregnancy needs to maintain their own health milk production. 12 superfoods for breastfeeding moms diet for breastfeeding mothers. Googleusercontent search. 43 best foods to increase breast milk quickly being happy mom. Best foods to increase breast milk momjunction 43 best quickly being happy mom beinghappymom supply url? Q webcache. Oats oats are good for everyone and lactating mothers should also take in oatmeal to increase breast milk supply. Choosing nuts as a healthy protein source can provide needed and calories for nursing mothers, without the hassle of cooking or preparation that other foods methi seeds have been used generations around world to increase breastmilk supply. It is better to avoid food that are on healthy eating nowadays. Nuts are great for increasing breastmilk supply because of their contents they're full proteins, fiber, healthy fats and vitamin e. Eat well while introduce lactation induced foods (galactagogues) in your diet to boost breast milk supply. Cashews, almonds, and macadamia nuts are the most popular choices for giving your milk a boost they're also high in good fats antioxidants. 12 aug 2016 nursing phase is a crucial time for a ne
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How breastfeeding moms can obtain key nutrients through proper nutrition and supplements.
Registered dietitian Christina Sherry joined Candace Rose of CandieAnderson.com for an interview to discuss how breastfeeding moms can obtain key nutrients such as DHA, lutein and vitamin E through proper nutrition and supplements. Link to post: http://candieanderson.com/2014/07/how-breastfeeding-moms-can-obtain-dha-lutein-vitamin-e-and-other-key-nutrients-during-pregnancy-with-registered-dietitian-christina-sherry.html
Просмотров: 212 Candie Anderson
How to Know if You are Pregnant - Signs and Symptoms of Pregnancy
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Просмотров: 495 Geneva Allison
Top 10 Foods to Increase Your Breast Milk Supply Naturally | Health Tips in Telugu | YOYO TV Health
Top 10 Foods to Increase Your Breast Milk Supply Naturally Health Tips in Telugu : #Fenugreek Seeds ( Methi ) This is the herb which my gynecologist suggested me when I had lactation issues. Fenugreek is a rich source of protein, iron & vitamin C. #Fennel Seeds ( Saunf ) Fennel seeds are also effective in boosting breast milk supply. Regular use of fennel seeds helps in reducing bloating and improve digestion too. #Cumin Seeds ( Jeera ) This herb was suggested by my grandmother when I had low milk supply. It has an ability to aid in digestion, improve immunity & lactation. #Sesame Seeds (Til) Sesame seeds are an excellent source of calcium. It is also a rich source of micro-nutrients which are healthy for nursing moms and babies as well. White & black both kinds of sesame seeds are good, black have just more nutritious value. #Cumin Seeds ( Jeera ) This herb was suggested by my grandmother when I had low milk supply. It has an ability to aid in digestion, improve immunity & lactation. #Garlic ( Lehsun ) As garlic has herbal properties, it has been used for years to stimulate breast milk supply. If your little one suffers from colic then avoid having garlic in your diet. Intake of 2 to 3 garlic cloves daily aids in breast milk production in new mothers. #Spinach ( Palak ) Spinach is high in iron, calcium, folic acid, vitamins, and minerals. It helps nursing moms to recover from post-pregnancy anemia. Spinach can be good for nursing mothers. It also helps to detoxify your body. #Oatmeal Oatmeal is a good source of iron. Oatmeal contains fiber and easy to digest. One of the healthiest way to start your day with a bowl of Oatmeal. It is a comfort food for many women. Simple Oatmeal porridge can be prepared in less than 10 minutes. #Carrots ( Gajar ) Carrots contain alpha and beta-carotene that help in producing more breastmilk. It also contains Vitamin A which surely boost lactation hormones. #Almonds & other nuts Nuts are quick energy booster & the great source of proteins. If you are looking for the non-dairy source of calcium then Almond is the answer. Almonds are rich in Vitamin E & Omega 3 too. Omega-3 helps to boost lactation hormones. For lactating moms, Intake of almonds and other nuts in your daily diet help to increase breast milk production. You can have peanuts, cashew nuts also along with almonds. YOYO TV Viral Videos: https://goo.gl/nnCstS YOYO TV Trending Stories: https://goo.gl/6RWXQK YOYO Unsolved Mysteries: https://goo.gl/jkgYdG YOYO TV Interviews: https://goo.gl/8WMtF1 YOYO Time to Talk: https://goo.gl/6bal83 Srimathi Oka Bahumathi: https://goo.gl/34ACbE Telangana: https://goo.gl/gvnXE7 Chandamama Kathalu: https://goo.gl/NVi8oF ------------------------------------------------------------- YOYO TV Channel https://goo.gl/wXqV5n YOYO Cine Talkies: https://goo.gl/9L4Ud6 YOYO News24: https://goo.gl/d8AJbQ YOYO TV Health: https://goo.gl/n92zif YOYO World: https://goo.gl/ugWbSk YOYO TV Kannada: https://goo.gl/rphZLg YOYO Kannada News https://goo.gl/6f2nNA YOYO TV Malayalam: https://goo.gl/Ce44A6 YOYO Times: https://goo.gl/ku427B YOYO TV Hindi: https://goo.gl/DCW9nU YOYO TV Music https://goo.gl/AoTveK YOYO Telugu Movies https://goo.gl/qa7AvF ---------------------------------------------------------------------------------- Follow Us on: Facebook: http://bit.ly/2hkcu66 https://plus.google.com/+YOYOTVChannel Twitter: https://twitter.com/YOYOTVChannel Website: http://yoyoiptv.com/ Subscribe Us https://www.youtube.com/channel/UCJ97pLhPp-CU9Tj4-dp9B6g?sub_confirmation=1
Просмотров: 59981 YOYO TV Health
One Direction - Perfect (Official Video)
One Direction's official music video for Perfect. As featured on Made in the A.M., listen on Spotify http://smarturl.it/MADamSP Click to buy the album via iTunes: http://smarturl.it/MADEamITU Google Play: http://smarturl.it/MADamGP Amazon: http://smarturl.it/MADamAMZ Stream more music from One Direction here: http://smarturl.it/OneDSpotify More from One Direction Kiss You: https://www.youtube.com/watch?v=T4cdfRohhcg You & I: https://www.youtube.com/watch?v=_kqQDCxRCzM Story of My Life: https://www.youtube.com/watch?v=W-TE_Ys4iwM Follow One Direction: Facebook https://www.facebook.com/onedirectionmusic/ Twitter https://twitter.com/onedirection Instagram https://www.instagram.com/onedirection/ More great videos herehttp://smarturl.it/1DVevoX Subscribe to One Direction on YouTube: http://smarturl.it/1DYT #OneDirection #Perfect #Vevo #Pop #OfficialMusicVideo
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7 Tips about Vitamins for Infants | Baby Development
Watch more Newborn & Baby Development videos: http://www.howcast.com/videos/506163-7-Tips-about-Vitamins-for-Infants-Baby-Development A newborn baby who is breastfed should start taking Vitamin D supplements at approximately two weeks of age. We like to make sure that the latch is established and the baby is breastfeeding well, but after that we do like to introduce Vitamin D, because the Vitamin D in breast milk is not transferred well and absorbed well by the baby, so those babies do need extra Vitamin D. It's sold over the counter. It's one dropper full, which is one mL, 400 units per day. Babies who are bottle-fed standard cow's milk or soy milk formula or any of the standardized formulas, actually, they are all supplemented with vitamins, so you do not need to give a baby who is on formula vitamins. That being said, some parents do believe in vitamins, and they like to give supplements. Vitamins for children do not cause harm if used in a small dosage, like the recommended child dosage that's over the counter. After age one, the baby can take the liquid drops. There are certain name brands, but it's a children multi-vitamin that's over the counter. If your doctor recommends that your baby needs iron, you might give a vitamin supplemented with iron as well. At four months, sometimes babies need more iron, especially babies who are not taking solids yet. So at four months, some doctors recommend Vitamin D drops with iron or a multi-vitamin with iron for your baby. Those are not written with a prescription, but you should discuss with your doctor what vitamins your baby needs or does not need. In addition, in different states and different localities, some of the water is fluorinated and some is not, so you need to find out if the water in your child's neighborhood is fluorinated or if you need to give your child a fluoride supplement. In New York City, the water has fluoride, so we do not give our children fluoride in the drops because that would be excess fluoride, and it would cause staining of the teeth. As a child grows, if your child eats a well-balanced diet, they do not need to take a vitamin. I often say that the more expensive the vitamin, the more expensive the urine because they usually just excrete most of it out.
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Breast Feeding Guide : Baby's Nutrition & Breastfeeding
Learn about the nutrition that breast feeding offers your infant baby in this free informational video clip. Expert: Asma Hanif Bio: Asma Hanif has been practicing medicine since 1978 and she is also a guest professor. Asma Hanif owns her own private practice in the Gwynn Oak area of Maryland providing medical education. Filmmaker: Antar Hanif
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Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 381945 High Intensity Health
Natures Own: Nutrition for preconception, pregnancy and breastfeeding
What nutrients are important during pregnancy? Diet, nutrition and lifestyle are all key factors toward a successful pregnancy; the expectant mother and growing foetus both have substantial nutritional demands. This bitesize video provides mums ‘to be’ with an overview of the most relevant nutrients for women whilst pregnant and breastfeeding. “Throughout pregnancy… The expectant mother and growing foetus both have substantial nutritional demands. Pregnant women must get the optimal nutrients required in order to support the growth of the foetus. The required intake of micronutrients during pregnancy increases by 50% and calorie intake increases by 30%. ON SCREEN TEXT: DID YOU KNOW “Did you know? The foetus is able to synthesize its own fats, carbohydrates and proteins from metabolites, such as glucose and amino acids transferred by its mother. Low levels of essential nutrients for normal growth of the baby will increase the risk of a low birth weight, which could have a range of health implications” ON SCREEN TEXT: THE KEY NUTRIENTS ON SCREEN TEXT: VITAMINS “Folic Acid (Folate) can help to prevent birth defects. ON SCREEN TEXT: THE UK DEPARTMENT OF HEALTH RECOMMENDS THAT WOMEN WHO ARE PLANNING OR ARE PREGNANT SHOULD TAKE A FOLIC ACID SUPPLEMENT B-Complex Vitamins bestow a wide range of health benefits for preconception, pregnancy and breastfeeding. (MORE) Vitamin D is needed for the normal growth and development of bone in children. ON SCREEN TEXT: THE CHIEF MEDICAL OFFICER FOR THE UK RECOMMEND THAT ALL PREGNANT AND BREAST FEEDING WOMEN TAKE A VITAMIN D SUPPLEMENT. Vitamin C and Vitamin E are always important in protecting cells and keeping them healthy. Vitamin K contributes to normal blood clotting and the maintenance of normal bones” ON SCREEN TEXT: MINERALS “Iron is essential for the development of normal cognitive function. Calcium is essential for making bones and teeth. Magnesium aids in bone growth and the function of muscles. Iodine helps your baby’s brain and nervous system develop. Selenium is a mineral that plays an important role in our immune system. Zinc contributes to normal fertility and reproduction” ON SCREEN TEXT: FATTY ACIDS Omega 3 fatty acid, DHA (docosahexaenoic acid) improves a baby’s brain development. ON SCREEN VISUALS: ENDFRAME 1 Static product shot NARRATOR VO (CONT'D) (MORE) Suitable for both vegetarians and vegans, Pregnancy Support is free from additives and comprises wholefood minerals that have been hydroponically grown. For more information on nutrition for pregnancy and breast feeding, visit the Nature’s Own website.
Просмотров: 2122 Nature's Own
Prenatal Vitamin for Post-Natal Moms
Replenish key nutrients lost while breastfeeding! Prenatal Ease Nursing is a comprehensive multivitamin specially formulated for new moms who are breastfeeding. This scientifically based formula contains 21 important vitamins and minerals essential for nursing your growing baby. It will help replenish your body’s store of vitamins B, C, D, E & K, and iodine lost during nursing. It is a rich source of plant based vitamin A, beta-carotene. Breastfeeding can be nutritionally demanding on your body. A typical mother will need to consume an extra 500 calories to meet the body’s energy requirements. Your vitamin and mineral requirements will also change during this time. Many minerals like iron, zinc, and calcium need to be replenished as they are consumed by your baby for their growing body. Prenatal Ease Nursing will provide you all the essential minerals and vitamins that are lost during breastfeeding. Vitamin A is essential for the proper development of the baby’s eyes, heart, ears, limbs, bones, skin, and immune system. Unfortunately, newborns have very low levels of vitamin A and get all of it from breast milk. Prenatal Ease Nursing is a rich source of beta-carotene, a source of vitamin A. When babies are just born, they are deficient in vitamin K. Vitamin K is essential in making sure blood clots properly. Taking Prenatal Ease Nursing will help ensure you and your baby will get the necessary vitamin K.
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Is It Safe To Use Tea Tree Oil While Breastfeeding?
"DISCOVER Is It Safe To Use Tea Tree Oil While Breastfeeding? LIST OF RELATED VIDEOS OF Is It Safe To Use Tea Tree Oil While Breastfeeding? IN THIS CHANNEL : Is It Safe To Use Tea Tree Oil While Breastfeeding? https://www.youtube.com/watch?v=4fAJa2DNyVI Is It Bad For You Not To Eat? https://www.youtube.com/watch?v=H2Q-ICvLVYk Is Intermittent Fasting A Good Way To Lose Weight? https://www.youtube.com/watch?v=yE9MJTCCQfA Is It Good To Put Honey On Your Lips? https://www.youtube.com/watch?v=PgXt5VXZ35M Is It Good To Put Egg In Your Hair? https://www.youtube.com/watch?v=YVBTXSehNEA Is It Safe To Use Tea Tree Oil On Babies? https://www.youtube.com/watch?v=xtURYAgtOxU Is It Possible To Drink Too Much Water? https://www.youtube.com/watch?v=tPKPoq91tdw Is It Good For You To Fast? https://www.youtube.com/watch?v=mcT-9aKn96I Is It Healthy To Eat Two Meals A Day? https://www.youtube.com/watch?v=MEHmTk3wK9w Is It Safe To Do A Water Fast? https://www.youtube.com/watch?v=jl5VIKWOhWg"
Просмотров: 59 SS Health Pro
Birth Control Pills and Antioxidants- Dr. Jolene Brighten
Has your doctor told you that your hormonal contraceptive is depleting your antioxidants? My guess is probably not. Links Mentioned in This Video: Prenatal Plus https://drbrighten.com/product/prenatal-plus/ Birth Control Hormone Reset https://drbrighten.com/post-birth-control-hormone-reset/ I'm Dr. Jolene Brighten, and I'm the leading expert in post-birth control syndrome (PBCS), along with the long term side effects and consequences associated with hormonal contraceptives. Oh you didn't know that was a thing? Yeah, me either until PBCS hit me like freak'n truck that came out of nowhere. On my channel I'm sharing the info you need to know about your hormones, birth control and sex. Subscribe if this jives with you. Today, we're gonna talk some antioxidants because this is something that not a lot of gals get told by their doctor before they pop that pill, place that patch, insert that ring, or have that IUD placed. Let's have some real talks about antioxidants and why you should care about them . Antioxidants, these are things that bust free radicals like nobody's business. I like to think about them as being ninjas doing back flips and kicks, safeguarding your cells against free radicals. Now, there are two main antioxidants I want to speak to you about today. One is vitamin E and one is vitamin C and if you've got either one of these being depleted you're about to be in some really big trouble. Antioxidants are going to be what protects you from aging. hey also protect your brain, plus your ovaries, which is going to protect your fertility in the long run, and they're protecting us against aggravation of cells that can be caused by inflammation or environmental toxins. Vitamin E and vitamin C are two antioxidants that are well documented to be depleted by things like the birth control pill. In my medical practice I recommend that every woman be either on a multivitamin or a prenatal. https://drbrighten.com/product/prenatal-plus/ How do you know which one you should be on? Prenatals are not just for getting pregnant. In fact, they are nutrient loaded to support you and the growth of another organism, which means if you're taking a medication that is dumping your nutrients like crazy a prenatal is probably a better bet for you. Not to mention, if you are menstruating, so you're having a period every month, you're losing blood and that means you're losing iron. That's another reason to consider a prenatal as well. We often think about oranges for Vitamin C, but don't forget about strawberries and bell peppers, those are also excellent sources of vitamin C. Vitamin E, we're going to find that in nuts and other fats. Here's the deal, if you want to get off of these hormones you're going to need that vitamin E and that vitamin C, otherwise you're going to be in hormonal hell because without those nutrients our hormones do not work right. If you're looking for more support, I got you. I'm the first doctor to develop and test clinical protocols to help women transition off of hormonal contraceptive and to support them while they're on it. And I'm the first doctor to create an online program to help you take the reins in your health, take back your hormones, take back your period, and feel your best. If you're needing help ON the pill, OFF the pill then the Birth Control Hormone Reset Program is definitely for you. https://drbrighten.com/post-birth-control-syndrome/
Просмотров: 258 Dr. Jolene Brighten
Essential Oils and Breastfeeding: Stop, Look and Listen to be Safe!
Full Interview: https://www.voiceamerica.com/episode/92320/essential-oils-and-breastfeeding-stop-look-and-listen-to-be-safe Mothers who breastfeed often prefer to use natural foods and natural treatments. It’s only natural, right? But just because it’s natural doesn’t mean it’s safe; essential oils are potent. If you’re a nursing mother—or anyone else, really—there are number of questions you should raise about essential oils before you use them. Is it an herb or an essential oil? Does it matter if it’s “sage” or “clary sage”? Is it okay to ingest it if it’s okay to put it on your skin? Join Marie and her guest, certified aromatherapist, Lea Harris, as they take you on a whirlwind tour of the “essentials” of essential oils for everyone—and especially for pregnant or breastfeeding mothers. You’ll discover how essential oils can help you to avoid using medications when you have a sore throat, a bee bite, or other simple ailments; some factors related to safe use—whether you’re breastfeeding or not; the difference in administration methods and dilutions, cautions for children, and much more! Check out Marie's Blog: http://borntobebreastfed.com If you are an IBCLC/aspiring IBCLC or a professional looking for continuing education, come see what we have to offer at Marie's professional website: Breastfeeding Outlook @ https://www.breastfeedingoutlook.com
Просмотров: 346 Marie Biancuzzo Media
MORNING FACE ROUTINE WHILE PREGNANT OR NURSING SIEMPREMIREYA In this video I show you my face wash routine in the morning as a mom and the routine I used while pregnant. I did make one change with the face cleanser. Products to avoid: *Retinol, *Diethanolamine (DEA), *Aluminum chloride hexahydrate, *Beta hydroxy acids, *Chemical sunscreens,*Dihydroxyacetone (DHA)- found in spray tans,*Formaldehyde-this is found in hair drying products,*Toluene-found in nail polishes.. Products I use: Cetaphil cleanser VItamin E Eucerin spf face cleanser Lush Herbalism (I used while pregnant) Hello My name is Mireya.In this channel I show you all kinds of nails videos, easy nail designs, how to water marble nails,Diys.How to clean your bathroom,cleanwithme,clean with me routines, cooking.Become a part of my channel by subscribing. NEW VIDEOS ON WEDNESDAY 3PM (MST) LETS BE FRIENDS: ▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿ twitter @siempremireya snapchat@siempremireya facebook: @siempremireya Instagram:@siempremireya business Inquiries/compañias solamente: mireya_youtube@yahoo.com ▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿ 📬 PO BOX 3367 ARIZONA CITY,AZ 85123 ▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿▿ Usa mi código de descuento de 70% : MIREYA Flat Iron: "Impulse" FAR-Infrared Straightener Get 70% off all styling tools when you use my code: MIREYA http://www.duvolledeals.com/eavu1q Lipstick and Mascara: Duet Dual Liquid Lipstick & Campfire 3D Fiber Mascara Save an extra 10% site-wide (up to 50% off!) Use my code: EXTRA10 http://www.peakcosmetics.net/eavu1q Descuento en productos para uñas: BornPrettyStore 10% off code: ADCW10 www.bornprettystore.com Aurea Carmina by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400006 Artist: http://incompetech.com/
Просмотров: 6059 Siempre Mireya
POST PREGNANCY FOOD FOR MOTHER..  1. WHOLE GRAINS: Carbohydrates are the quickest source of energy for you during this crucial period in your life, and you will now need a lot of energy to produce milk for your newborn. While simple sugars may seem like a good option when it comes to getting energy, they are not reliable. They tend to raise blood sugar levels fast and drop them down suddenly, which could leave you feel tired and weak. 2. LOW-FAT DAIRY PRODUCTS Yogurt, milk, or cheese, dairy products are an important part of healthy breastfeeding. Milk delivers a boost of bone-strengthening vitamin D. In addition to providing protein and B vitamins, dairy products are one of the best sources of calcium. If you're breastfeeding, your milk is loaded with calcium to help your baby's bones develop, so it's important for you to eat enough calcium to meet your own needs. Try including at least three times 3.  VEGGIES AND FRUITS: Veggies and fruits are the best choice when it comes to a post pregnancy diet. They are loaded with fiber that helps promote digestive health and prevents constipation. They also give the body a good supply of important vitamins and minerals, which is great if you’re breastfeeding, your baby.  5. OTHER FOODS: Apart from these, many other foods are great when it comes to providing you optimum nutrition during your post partum and lactation period. Turmeric: rich in potassium, vitamin B6, vitamin C and manganese Dry Ginger Powder: packed with selenium, fiber, vitamin E and magnesium Oats: an excellent source of iron, fiber, calcium, carbs and proteins. Carom Seeds: amazing antioxidant properties that cleanse the uterus MUSIC CREDIT : www.purple planet music .com
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How I've Been GROWING My Natural HAIR!!! | 2 Month Update | Hair La Vie Growth Vitamins
Check Out HairLaVie Vitamins HERE http://ow.ly/ROhDj Denman Detangle Brush http://amzn.to/1UJVC1v We all know that hair grows! But I wanted faster results!!! I was a bit inconsistent with taking my vitamins, but once I got on a roll, I've started noticing better results! I do scalp massages and I've been using a biotin scalp treatment as well see here https://youtu.be/CZArGojRp2c Let me know what you've been doing for your QUICK hair growth results. Elise is on a hair growth journey as well see her results here https://youtu.be/RJ4wsvmKHhA What's In It? VITAMIN A, BIOTIN, FOLIC ACID, HYDROLYZED COLLAGEN, B, COMPLEX VITAMINS, VITAMIN B1, VITAMIN B2, VITAMIN B3 AND B6, PANTOTHENIC ACID, MSM, KELP,SAW PALMETTO BERRIES, HORESETAIL HERB, BAMBOO STEM & LEAF EXTRACT, FLAX SEED OIL POWDER, BORAGE OIL POWDER, ZINC, VITAMIN E, VITAMIN K, IRON I am in no way suggesting that this will work for everyone. I am only telling you my honest experiences using these vitamins. Speak with your doctor if you are pregnant, nursing or allergic to any of the ingredients. Equipment Used: Camera: Canon T3i http://amzn.to/1JCEm8j Lighting: Limo Studio http://amzn.to/1JCEuF0 Editor: Sony Movie Studio http://amzn.to/1JCEBQV Ring Light: http://amzn.to/1WYxOej How we're growing our hair: Alicia: Hair La Vie Vitamins http://ow.ly/ROhDj Shea Moisture JBCO Shampoo http://amzn.to/1JyXFip Regenepure Volumizing Biotin Conditioner http://amzn.to/1FxyO3L Jamaican Black Castor Oil http://amzn.to/1JCFGrN Elise: Viberance Hair Vitamins http://amzn.to/1FxxqhC Regenepure Volumizing Biotin Conditioner http://amzn.to/1FxyO3L Alikay Naturals Growth Oil http://amzn.to/1JyXgwo FAQ's Are you twins? Yes Why don't you record videos together? We do, every once in a while. Who's relaxed/who's natural? As of July 6, 2015 we are now both natural. Where do you live? California and Arizona Subscribe to our NEW Vlog channel TwinGodessesLife https://www.youtube.com/channel/UCvw-b0XjJ83YO_OETuj24mg Join FameBit for Opportunities, Sponsorships, and Endorsements. https://famebit.com/a/TwinGodesses For a more in-depth review and longevity. Check out our blog http://bit.ly/1cnz00w Social Media Instagram Elise: @Twingodesses_Elise http://bit.ly/NmzcrZ Alicia: @Twingodesses_Lesha http://bit.ly/1bvQwlq Facebook: Elise http://on.fb.me/18AhfKu Alicia http://on.fb.me/1dnE5YL Reviews, Sponsorships, Advertising??? Email Us! creativity619@aol.com OR For Sponsorships or Endorsements: http://famebit.com/u/TwinGodesses Join FameBit for Opportunities, Sponsorships, and Endorsements. https://famebit.com/a/TwinGodesses Music Courtesy: WILL LIST LATER :-) FTC: These products were either sent to me or purchased with my own money. All opinions are of my own and honest. Music is used For entertainment purposes only. I do not own the rights to any of the artist played or mentioned. THANK YOU FOR WATCHING!
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Is It Safe To Eat Spirulina While Pregnant?
Hempseeds, pumpkin seeds, and spirulina are all good sources of magnesium. Spirulina benefits 7 reasons to try it (& 1 major caution) wellness is safe consume spirulina during breastfeeding? Momjunction. Spirulina safe while pregnant? Spirulina nutritional fertility and pregnancy support. If so, what dosage would you consider safe? In the past i've taken about 1. So can you follow the beauty detox principles? Spirulina safe while pregnant? nutritional fertility and pregnancy support. Must eat foods for pregnancy all body ecology articles. Try eating your high protein spirulina in the morning or during midday also, some sources suggest that pregnant women and children should not consume algae 15 jun 2013 need more of while pregnant, along with a what you avoid due to toxicity. Spirulina ok during pregnancy? Babycenter. Pregnant women the doctor, relatives, friends everybody tells you to eat healthy, safe, organic, pure food 7 mar 2015 superfood spirulina is arguably most nutrient dense on we hate spam and promise keep your email address safe. Spirulina and pregnancy mothering forumsspirulina superfood consumed during blocks cadmium is spirulina powder drinks ok pregnancy? Pregnancy tips elken it safe to consume what eat while pregnant gluten do risks of contamination outweigh the benefits? . Spirulina safe while pregnant? 13 jun 2017 spirulina is a blue green algae that sold as supplement purported to have numerous health effects from boosting immune function an excellent way support healthy fertility and pregnancy through its it contains the most protein when harvested in early daylight (interesting!) consumption does not alter insulin levels, which makes for those with natural diet how eat optimal prepare far accidentally eating something once you're pregnant, reply get rid of my confusion about taking during 16 2015 high quality free heavy metals other harmful contaminants considered generally or possibly 15 nov superfood plant source protein, minerals, vitamins, concentration iron also ideal pregnancy, after surgery, even who consume meat, has highly absorbable form much higher than normal (or safe) daily intake would be 23 may 2016 breastfeeding? Is known use breast feeding 7 mar just wondering if anyone thoughts experience chlorella. Is spirulina safe during pregnancy? Healwithfood. At first i was reluctant but then my friend told me a lot of the benefits buy selected items together. Can i eat spirulina while breastfeeding? Pajama mommy. Is it safe to eat spirulina while pregnant gluten alkaline boosting drops alkalife phion yummy balls is possible, or do the risks simply outweigh benefits? You may not have realized it, but if you ever eaten spirulina, were eating algae. Spirulina during pregnancy green parenting what to is it safe take spirulina pregnancy? The answer. I read that spirulina is a good supplement for pregnant women. A good video overview of the dangers spirulina during pregnancy is below 18 aug 2017 can i eat raw honey while
Просмотров: 391 Shanell Kahl Tipz
Cirrhosis - causes, symptoms, diagnosis, treatment, pathology
What is cirrhosis? Cirrhosis describes the process of irreversible scarring and fibrosis of the liver tissue. Find more videos at http://osms.it/more. Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school, on board exams, and as a future clinician. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways, and more when you follow us on social media: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Our Vision: Everyone who cares for someone will learn by Osmosis. Our Mission: To empower the world’s clinicians and caregivers with the best learning experience possible. Learn more here: http://osms.it/mission Medical disclaimer: Knowledge Diffusion Inc (DBA Osmosis) does not provide medical advice. Osmosis and the content available on Osmosis's properties (Osmosis.org, YouTube, and other channels) do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Nutrition For Healthy Eyes - Selenium and Vitamin A
Diet for Healthy Eyes. Selenium. Eye advantages of selenium: When coupled with carotenoids and vitamins E and c, may reduce chance of advanced AMD. Food sources: Sea food (shrimp, crab, salmon, halibut), South america nuts, enriched noodles, Brown Rice. RDA: 55 mcg for teens and adults (60 mcg for ladies while pregnant and 70 mcg when breastfeeding). Vitamin A. Eye advantages of vitamin a: May safeguard against night blindness and dry eyes. Food sources: Beef or chicken liver eggs, butter, milk. RDA: 3,000 IU for men 2,333 IU for ladies (2,567 IU while pregnant and 4,333 IU when breastfeeding). Vitamin D. Eye advantages of vitamin D: May prevent macular degeneration. Food sources: Salmon, sardines, spanish mackerel, milk orange juice prepared with vitamin D. RDA: None, however the American Academy of Pediatrics recommends 400 IU each day for infants, children and adolescents, and lots of it's advocated greater daily intakes for adults. The very best supply of vitamin D is contact with sunlight. Ultraviolet radiation in the sun stimulates manufacture of vitamin D in our skin, and merely a couple of minutes of contact with sunlight every day (without sun block) will insure bodies are producing sufficient levels of vitamin D. Zinc. Eye advantages of zinc: Helps vitamina prevent night blindness are likely involved in reduceing chance of advanced AMD. Food sources: Oysters, beef, Dungeness crab, poultry (dark meat). RDA: 11 mg for men 8 mg for ladies (11 mg while pregnant and 12 mg when breastfeeding). Omega3 Essential Fatty Acids. Eye advantages of omega3 essential fatty acids: Might help prevent macular degeneration (AMD) and dry eyes. Food sources: Coldwater fish for example salmon, spanish mackerel and sardines omega3 fatty acids supplements, freshly ground flaxseeds, walnuts. RDA: None however for cardiovascular benefits, the American Heart Association recommends roughly 1,000 mg daily. DISCLAIMER: The Health & Beauty information in this video is provided as is without any representations or warranties, or express. This JJ Beauties channal makes no representations or warranties in relation to the health & Beauty information in this video.
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10 Foods That Increases Breast Milk Super Fast
1. Fenugreek seeds (methi) contains galactagogue 2. Nuts and dried fruits are high in calcium and fiber 3. Oatmeal contains folic acid that increase breast milk 4. Garlic & Ginger 5. Carrot, Spinach, Beet - (carrot beta-carotene, a precursor to vitamin A, spinach oxalic acid, beet contains beta-carotene ) 6. Green Papaya - contains minerals like potassium, magnesium, and vitamins like A, C, B and E 7. Brown Rice rich in vitamin B6 8. Figs, Gourds rich in vitamin A, vitamin B1, vitamin B2, calcium 9. Large banana is ideal source of intaking calories and breast feeding moms require energy after delivery 10.Plenty of water maintains the proper hydration in new moms body
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Iodine Supplements Before, During, and After Pregnancy
What is the evidence that all pregnant women should follow the American Thyroid Association’s recommendation to take a daily iodine supplement? Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This may be especially important for women eating plant-based: Pregnant Vegans at Risk for Iodine Deficiency (http://nutritionfacts.org/video/pregnant-vegans-at-risk-for-iodine-deficiency-2/) Not to say sea vegetables aren’t good for you in their own right. See Which Seaweed is Most Protective Against Breast Cancer? (http://nutritionfacts.org/video/which-seaweed-is-most-protective-against-breast-cancer/) For more videos on having a healthy pregnancy, see: • Heart Disease May Start in the Womb (http://nutritionfacts.org/video/heart-disease-may-start-in-the-womb) • Lead Contamination in Tea (http://nutritionfacts.org/video/lead-contamination-of-tea) • Caution: Anti-inflammatory Foods in the Third Trimester (http://nutritionfacts.org/video/caution-anti-inflammatory-foods-in-the-third-trimester) • Flame Retardant Pollutants and Child Development (http://nutritionfacts.org/video/flame-retardant-pollutants-and-child-development) • Why Do Vegan Women Have 5x Fewer Twins? (http://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat) • Pollutants in Salmon and Our Own Fat (http://nutritionfacts.org/video/pollutants-in-salmon-and-our-own-fat/) • Bacon, Eggs, and Gestational Diabetes During Pregnancy (http://nutritionfacts.org/video/bacon-eggs-and-gestational-diabetes-during-pregnancy-2) • How Long to Detox From Fish Before Pregnancy? (http://www.nutritionfacts.org/video/how-long-to-detox-from-fish-before-pregnancy/) • Meat Fumes: Dietary Secondhand Smoke (http://nutritionfacts.org/video/meat-fumes-dietary-secondhand-smoke/) • Natural Treatments for Morning Sickness (http://nutritionfacts.org/video/natural-treatments-morning-sickness) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/iodine-supplements-before-during-and-after-pregnancy. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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