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Vitamin D Supplements are Harmful, Industry and the US Dietary Guidelines
Dr. John McDougall presents Vitamin D Supplements are Harmful, Industry and the US Dietary Guidelines at the September, 2015, Advanced Study Weekend in Santa Rosa, California. More info: https://www.drmcdougall.com
Просмотров: 114843 John McDougall
Danger of Vitamin D Supplements
More at http://rebelhealthtribe.com Michael: Can taking a bunch of vitamin D on its own become problematic? Kiran: Yeah absolutely, there's a condition called hypervitaminosis D. That is basically vitamin D toxicity. And when you look at the clinical pathology of what vitamin D toxicity looks like, it is exactly the same as vitamin K2 deficiency. So what happens is when you take a lot of vitamin D without K2, you are causing the release of a lot of osteocalcin, and other vitamin K dependent proteins as well, and you're using up your bodies' any storage, or any amount of vitamin K2 that your body has. Now once you've used up your vitamin K2 and you've depleted it down to a clinically deficient level, you start to get calcification in all the areas where you don't want. So calcium starts to settle in on your soft tissues in your arteries, in your tendons and even in your skin and your subdermal layers. So you start to get hypercalcification everywhere. So when you look at vitamin D toxicity, vitamin D toxicity is characterized by hypercalcification in the body. And that's the same thing as vitamin K2 deficiency. So what you're doing when you take a whole bunch of vitamin D without taking K2 you're causing more calcification at the end of the day than causing benefit.
Просмотров: 33933 Rebel Health
The Dangers of Vitamin D Supplements
Просмотров: 46278 Stewarding Life Wellness
Dangerous Symptoms Of Vitamin D Toxicity!
Dangerous Symptoms Of Vitamin D Toxicity! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Symptoms Of Vitamin D Toxicity You've Heard That Vitamin D Is Important. It Is True That You Need Vitamin D To Help Your Body Absorb Calcium. It Is One Of Those Nutrients That Many Of Us Tend To Be Deficient In And That Can Cause Many Health Problems, Such As Rickets And Osteoporosis. This Fact Leads Many People To Choose To Take Vitamin D Supplements. At The Same Time, They Will Stand Out In The Sun And Drink Fortified Milk. After All, You Cannot Have Too Much, Right? Well, This Is Where You're Wrong. It Is Possible To Have Too Much Vitamin D. You Will Get Some Signs If There Is A Problem With Your Intake. You Should Be Careful If Your Vitamin D Intake Is Too High. Your Blood Toxicity Levels Are Too High Vitamin D Helps Increase Immunity And Protects The Body From Diseases, Which Means That Some Of The Effects Are From The Blood. Getting Too Much Of Something Is Poisonous. Even Too Much Of Something Good Becomes Poisonous In The Bloodstream. The Toxicity Levels End Up Too High. These Levels Of Toxicity Will Spread To The Organs, Which Will Prevent The Whole Body From Functioning Effectively. In Fact, There May Be Problems Such As Fatigue And Forgetfulness Related To Toxicity Problems. Stomach Pain, Constipation Or Diarrhea Stomach Pain, Constipation And Diarrhea Are Common Digestive Complaints That Are Often Related To Food Intolerances Or Irritable Bowel Syndrome. However, They Can Also Be A Sign Of Elevated Calcium Levels Caused By Vitamin D Poisoning. These Symptoms Can Occur In Those Who Receive High Doses Of Vitamin D To Correct The Deficiency. As With Other Symptoms, The Response Seems To Be Individualized, Even When Blood Levels Of Vitamin D Are Equally Elevated Bone Loss Because Vitamin D Plays An Important Role In Calcium Absorption And Bone Metabolism, Getting Enough Is Crucial To Keep Bones Strong. However, Too Much Vitamin D Can Also Be Harmful To Bone Health. Although Many Symptoms Of Excess Vitamin D Are Attributed To High Levels Of Calcium In The Blood, Some Researchers Suggest That Mega Doses Can Lead To Low Levels Of Vitamin K2 In The Blood. One Of The Most Important Functions Of Vitamin K2 Is To Keep Calcium In The Bones And Out Of The Blood. It Is Believed That Very High Levels Of Vitamin D Can Reduce The Activity Of Vitamin K2. The Kidneys Begin To Fail Remember That You Are Often Urinating Due To The Toxicity In Your Blood. Your Kidneys Have To Work Harder Than They Did In The Past, And This Can Lead To Overwork. There Have Been Cases In Which The Kidneys Have Completely Failed Due To The Excessive Amount Of Vitamin D. Too Much Calcium Can Also Cause The Formation Of Calcium Stones Inside The Kidneys. At The Same Time, The Body Tries To Get Rid Of The Extra Toxins, But They Are Creating More At A Higher Rate. Your Kidneys Work Twice As Long Without Additional Support. Most Studies Claim That The Toxicity Of Vitamin D Leads To Some Type Of Kidney Failure.
Просмотров: 2421 Live Healthy Life
Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report
Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare. Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network: http://newsnetwork.mayoclinic.org/
Просмотров: 19126 Mayo Clinic
Vitamin D Supplement Toxicity Update - 2 Months After I Stopped
☆GET GLOWING, ACNE-FREE SKIN http://www.healthandethics.com/healthy-acne-free-skin-e-book Thank you for visiting my website. :) ☆ VeganGaymer on Facebook: https://www.facebook.com/VeganGaymer '✌ Instagram: http://www.instagram.com/vegangaymer ♘ Aid a Pet, website for Neglected Pets: http://www.aidapet.info/ ♡ Health and Ethics website: http://www.healthandethics.com/ ✓ Follow Health and Ethics on Facebook: https://www.facebook.com/healthandethics This has been my experience taking 2500 IU of vitamin D a day. I have stopped taking vit D since experiencing severe symptoms. I will keep you up to date if I figure out more. I will also have blood test done. Please make your own research. I am not a doctor. This is just what I believe has caused my problems. Symptoms include: muscle pain, fatigue - tired, bone weakness, nausea, vomiting, constipation, heart palpitation - arrhythmias, kidney stones, kidney pain.
Просмотров: 9385 Alex -Games-
6 Side Effects of Too Much Vitamin D | Dreview
Vitamin D is extremely important for good health.As a hormone, it plays several roles in keeping your body’s cells healthy and functioning the way they should.Most people don’t get enough vitamin D, so supplements are common.However, it’s also possible — although rare — for this vitamin to build up and reach toxic levels in the body.This article discusses six potential side effects of getting excessive amounts of this important vitamin. 1. Elevated blood levels. 2. Elevated blood calcium levels. 3. Nausea, vomiting and poor appetite. 4. Stomach pain, constipation or diarrhea. 5. Bone Loss. 6. Kidney failure.
Просмотров: 19685 DReview Top
Vitamin D Pills Are Useless
Today we take a dive into the current research on Vitamin D pills. Should Vitamin D be taken for lifestyle-related diseases like cancer, heart disease, diabetes, etc.? There's a lot of wrong and outdated information out there. Let's talk about it. UPDATE 2: Major long-awaited randomized controlled trial on Vit D pills show they have NO EFFECT on Cancer or Heart Disease: https://www.nejm.org/doi/full/10.1056/NEJMoa1809944 UPDATE: New research of 500,000 individuals show Vitamin D levels have nothing to do with bone health: https://theconversation.com/vitamin-d-a-pseudo-vitamin-for-a-pseudo-disease-101907 UPDATE: Read this article exposing the profit-driven scheme to push Vitamin D pills, which experts admit are not only useless, but could increase risk of death: https://www.nytimes.com/2018/08/18/business/vitamin-d-michael-holick.html Info referenced in video: My daughters' book, The Clear Skin Diet: http://www.ClearSkinDiet.com Dr. Greger's video: Should Vitamin D Be Taken to Prevent Falls in Elderly? https://nutritionfacts.org/video/should-vitamin-d-supplements-be-taken-to-prevent-falls/ US Preventive Task Force Recommends Against Vit D for seniors https://www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/falls-prevention-in-older-adults-interventions1 US Preventive Task Force Recommends Against Vit D for cancer https://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/vitamin-supplementation-to-prevent-cancer-and-cvd-counseling Dr. Greger's video: Will You Live Longer if you Take Vitamin D Pills? https://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-d-supplements/ Meta-Analysis: Vitamin D supplementation for prevention of mortality in adults http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD007470.pub3/full Dr. Greger's video: Do Vitamin D Supplements Reduce the Risk of Dying from Cancer? https://nutritionfacts.org/video/do-vitamin-d-supplements-reduce-the-risk-of-dying-from-cancer/ Vitamin D supplements and cancer incidence and mortality: a meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4150260/pdf/bjc2014294a.pdf Comment on "Comment on: ‘Vitamin D supplements and cancer incidence and mortality: a meta-analysis' https://www.nature.com/articles/bjc2015117 Author's response to Comment: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4580383/ USPS Task Force Cancer - Vit D Recommendations https://www.uspreventiveservicestaskforce.org/Page/Document/UpdateSummaryFinal/vitamin-supplementation-to-prevent-cancer-and-cvd-counseling AICR Vitamin D Supplements http://www.aicr.org/cancer-research-update/2017/04_05/cru-vitamin-D-calcium-supplements-do-not-lower-cancer-risk-new-trial.html Dr. McDougall's position on Vitamin D https://www.drmcdougall.com/misc/2015nl/mar/vitamind.htm Recommendations against use of Vit D of American Cancer Society: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet http://blogs.cancer.org/expertvoices/2015/06/16/can-vitamin-d-prevent-cancer/ https://www.cancer.org/latest-news/vitamin-d-levels-linked-to-lower-colorectal-cancer-risk.html ❤ ☀ °‧°‧☆ ☾ O U R S T O R E ☽ ☆‧°‧°☀ ❤ The Store: http://store.vegsource.com ▬▬▬▬▬▬▬▬▬ஜ۩۞ F O L L O W ۞۩ஜ▬▬▬▬▬▬▬▬ ☪ Instagram: 'vegsource' or http://www.instagram.com/vegsource → Personal Questions: http://vegsource.tumblr.com ۞ Facebook: http://www.facebook.com/vegsource Twitter: http://www.twitter.com/vegsource ◂ ◃ ☀ °‧°‧☆ W E B S I T E ☆‧°‧°☀ ▹ ► ▻ http://www.vegsource.com
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The Truth About Vitamin D
Vitamin D, known as the sunshine vitamin, is not strictly a vitamin. It is actually a hormone that affects thousands of our genes, including genes linked to conditions such as cancer and heart disease. Over the last few years sales of vitamin D supplements have skyrocketed, and are now second only to multi-vitamins. But are these supplements really beneficial or do they pose a health risk? And what exactly should we do to avoid vitamin d deficiency during the long cold winters? This lecture tackles these questions, offers you a better alternative to supplements, and shows you how to properly boost your immune system via the vitamin D pathway. To learn more about UVB Narrowband light therapy, visit http://markitonutrition.com/videos/the-truth-about-vitamin-d/
Просмотров: 169939 Markito Nutrition
6 Serious Illnesses Linked to Vitamin D Deficiency
The benefits of vitamin D may range from healthy bones and muscles to strong heart function. But do vitamin D deficiency diseases exist, too? Many people are aware of the dangers of overexposure to the sun. Skin cancer is at the top of the list of those dangers, and while we need to educate ourselves and understand how to properly protect ourselves from damage, caused by too much time spent in direct contact with the sun, we can’t simply avoid it altogether. Not getting enough sun has health risks associated with it too. That’s because when our bodies come in contact with sunlight, our skin translates it into a very important vitamin: vitamin D. In turn, once our body has vitamin D, it becomes a hormone that plays an important role in our bone structure, immune system, and even our mental health. Although you can take supplements or have a more complete diet to increase your vitamin D levels, the best way is to spend some much needed time outside. Some health officials estimate that 90 percent of Americans suffer from a vitamin D deficiency. So, let’s look at what happens when you don’t get enough vitamin D. 1. High blood pressure 2. Cancer 3. Diabetes 4. Rheumatoid arthritis 5. Asthma 6. IBD ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Is too much Vitamin D hurting you?
Dr. Jen Ashton appears live on "GMA" to discuss a new study that suggests taking too many Vitamin D supplements can be hazardous to your health.
Просмотров: 3576 Good Morning America
Dr. Cannell on vitamin D toxicity
Dr. Cannell explains the relationship between calcium levels in the body and vitamin D toxicity.
Просмотров: 19672 VitaminDCouncil
Can Too Much Vitamin D Be Toxic?
The Doctors weigh in on a new report about some vitamin supplements containing more Vitamin D than what is listed on the label and discuss what is too much when it comes to this vitamin. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 18657 The Doctors
DID IT WORK?! Vitamin D Deficiency Update (+Seborrheic Dermatitis, Gluten Free)
EBOOK ON SEBORRHEIC DERMATITIS COMING SOON! 5 months of being on Vitamin D3 supplements - blood test results?! -SUPPLEMENT ROUTINE : https://www.youtube.com/watch?v=rni6nDP6x9U Last video: Chit Chat GRWM. Friends, Emotions, Deep Thoughts, What I'm Up To: https://www.youtube.com/watch?v=Dy3EPnB6EK8 My COSMETICS: http://www.brijacosmetics.com , http://www.etsy.com/shop/brijacosmetics TWITTER: http://twitter.com/iluvjesse444 FACEBOOK: http://www.facebook.com/pages/Iluvjes... INSTAGRAM: http://instagram.com/iluvjesse444 SNAPCHAT: @iluvjesse444 VLOG Channel: http://www.youtube.com/iluvjesse444vlog BLOG: http://iluvjesse444.blogspot.com/ Get $10 off Vitacost: http://bit.ly/1mHAFay NEW VIDEOS EVERY TUESDAY + SOME FRIDAYS! Last video: Chit Chat GRWM. Friends, Emotions, Deep Thoughts, What I'm Up To: https://www.youtube.com/watch?v=Dy3EPnB6EK8 -SUPPLEMENT ROUTINE: https://www.youtube.com/watch?v=rni6nDP6x9U -Lifestyle/Gluten Free Playlist: https://www.youtube.com/playlist?list=PL45ZNs4lgDWziv2glS0PV5DBu_CSKzxC0 MAKEUP: Brija Cosmetics Turmeric Primer Serum Everyday Minerals Light 2N Semi Matte Brija Cosmetics Hoola Hoop Bronzer Silk Naturals Latent (brows) 100% Pure Pretty Naked Blush Brija Cosmetics Denmark Highlight Brija Cosmetics Whisper Dust Setting Powder Brija Cosmetics Adhesive Eye Wax Notoriously Morbid Coven Muffin (lid) Darling Girl Cosmetics Nightwatch (outer corner) Brija Cosmetics Punctuality (crease) Notoriously Morbid Tarot Mystic Matte Brija Cosmetics Love Aura Glow Find BRIJA COSMETICS: SITE (little cheaper than etsy): http://www.brijacosmetics.com/ ETSY: http://www.etsy.com/shop/brijacosmetics FACEBOOK: https://www.facebook.com/brijacosmetics CHAT GROUP: https://www.facebook.com/groups/brijacosmeticschat/ TWITTER: https://twitter.com/brijacosmetics If you are a company or seller, please contact me at iluvjesse444@me.com Disclaimer: I purchased everything myself. Brija Cosmetics is my company. These are my honest opinions and I am not being compensated. Music used with permission from http://incompetech.com/
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Symptoms Of Vitamin D Overdose
Symptoms Of Vitamin D Overdose 00:00:13 Bone Calcification 00:01:04 Dehydration 00:02:02 Matters Of Heart 00:03:00 Increased Urination 00:03:51 Weakness
Просмотров: 56920 Home Remedies
Treatment & Toxicity -- Benefits and dangers of supplementing with Vitamin D. Dr Reinhold Vieth
Dr. Reinhold Vieth is Professor in the Department of Nutritional Sciences, and the Department of Laboratory Medicine and Pathology, University of Toronto. He is an internationally recognized expert on the clinical effectiveness of vitamin D as well as its pharmacology and safety. More at: www.utoronto.ca/nutrisci/ faculty/Vieth/
Просмотров: 59471 Lindsay Keith
The Amazing Vitamin D
Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYe... (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Data on K2: https://www.youtube.com/watch?v=-gei4... https://www.youtube.com/watch?v=fW97M... Dr. Berg talks about vitamin D3. Always take K2 (MK7) version in the ratio of D3 (10,000 IU) to K2 (100mcg) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 69520 Dr. Eric Berg DC
What Are Vitamin D Deficiency Symptoms?
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1256650 Dr. Josh Axe
Vitamin D Supplements Can Dramatically Improve Your Health
Most Americans have chronically low levels of Vitamin D because most of us do not get sufficient sunshine or Vitamin D-rich nutrition. Supplementation is an easy, inexpensive way to decrease your risk for cancer, rheumatoid arthritis, fibromyalgia, lupus, joint pain, the flu, and a variety of gastrointestinal problems, such as Crohn's Disease. It's best to talk with your doctor and have your current levels tested before taking supplements because in rare cases too much Vitamin D can cause toxicity. Over-the-counter supplements are not as effective as prescription Vitamin D.
Просмотров: 37554 gary5275
Can I Overdose on Vitamin D?
Dr. Berg's Book: https://shop.drberg.com/drbergs-new-body-type-guide Dr. Berg's Combo: Vittamin D3/K2 Together: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about vitamin D and if you can overdo it. Yes, you can overdose by taking high amounts of vitamin D3 without vitamin K2 and end up with hypercalcemia (high blood calcium). Vitamin K2 takes calcium from the soft tissue and from the blood and sticks it into the bone. If a person is taking lots of vitamin D with calcium, then it's even worst. The symptoms of too much calcium can be vomiting, kidney stones, abdominal pain, depression, frequent urination, extra thirst and heart problems. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 42266 Dr. Eric Berg DC
Vitamin D Toxicity-Clinical Implications [Hot Topic]
There has been significant interest in identifying those patients at risk of vitamin D deficiency. However, in this era of increased supplementation, there is growing evidence that individuals may be at risk of vitamin D toxicity as a result of overdosing. The use of multiple products that contain vitamin D supplementation can combine to potentially toxic levels. A presentation by Ravinder Singh, PhD
Просмотров: 1478 Mayo Clinic Laboratories
Symptoms Of Vitamin D Toxicity
Symptoms Of Vitamin D Toxicity 00:00:13 Dehydration 00:00:52 Constipation 00:01:37 Kidney Damage 00:02:35 Heart Damage 00:03:20 Urinary Stones 00:04:05 Bone Pain
Просмотров: 7179 Home Remedies
Vitamin D Toxicity: Don't Believe the Hype
This video describes some possible mechanisms by which vitamin D may cause toxicity. These are three of the current theories discussed in this video: 1. Excess vitamin D causes hypercalcaemia and this leads to physiological changes 2. Excess vitamin D alters the metabolite profile of blood and this causes too much calcitriol to enter cells, altering their function. 3. Excess vitamin D increases the turnover rate of vitamin K, ultimately causing a vitamin K deficiency. Study relating to excessive calcitriol in the cells here:http://ajcn.nutrition.org/content/88/2/582S.full.pdf+html Study relating to vitamin K depletion here: https://www.vitamincfoundation.org/pdfs/vitaminKarticle.pdf Please visit my blog: www.robertbarrington.net Eat well, stay healthy, protect yourself Robert
Просмотров: 3418 Robert Barrington
Vitamin D Side Effects; Vitamin D Overdose And Vitamin D Toxicity
Use 30% OFF Coupon Code: 27C43ZJC and buy here: http://www.amazon.com/Vitamin-5000-Softgels-Year-Supply/dp/B00GYSP2L4/ie=UTF8?keywords=d3+5000 Vitamin D Side Effects; Vitamin D Overdose And Vitamin D Toxicity Vitamin D started to be notorious nearly a hundred years ago when scientists observed that a deficiency was the reason for so many youngsters developing rickets. Rickets is a childhood disorder that causes bones to become softer, and it brings about terrible deformities. Researchers then discovered that vitamin D can protect against rickets altogether. Supplementation can additionally prevent an adult form of the disorder called osteomalacia. Unfortunately, vitamin D deficiency is once more becoming progressively prevalent. The number of individuals with vitamin D deficiency is reportedly around one billion, but many are convinced this is a very conservative number. While the human body can produce its own vitamin D when skin is subjected to UVB light rays from the sun, people today generally don't spend plenty of time in the sun to get the vitamin D that they need. For that reason, lots of individuals are relying on vitamin D health supplements. Supplements are particularly safe and beneficial but there are some points to consider: Vitamin D Side Effects Hardly any consumers experience negative effects from vitamin D health supplements, nevertheless it can happen. The most common side effects are: - Reduced hunger - Queasiness - Vomiting In spite of vitamin D being safe dietary supplement, it is worth noting that in extreme scenarios, a vitamin d overdose can happen. Being a fat soluble vitamin, it is normally stored in fatty tissues, and can accumulate over time. This means that vitamin D levels may vary from one day to the next. If taking health supplements, it's essential that you don't go beyond the recommended daily vitamin D dosage. High dose vitamin D taken over a prolonged period of time can cause vitamin D toxicity. Nevertheless, according to the Mayo Clinic internet site, toxicity is only likely to happen in people who have been having a daily dosage of around 50,000 IU for many months. Such elevated doses can result in a number of problems, including: - Lethargy - Exhaustion - Frequent urination - Kidney problems What Exactly Is The Ideal Vitamin D3 Dosage? How much vitamin D you should take is dependent upon a number of things. Your location; diet plan; skin color and weight are just a few things that will influence your vitamin D needs. The United States Food and Drug Administration advocate a daily dosage of 600 IU, while the upper limit put forth by the authorities is 10,000 IU/day. Lots of individuals are reluctant to begin taking vitamin D3 health supplements because they are anxious about vitamin D side effects, or perhaps a vitamin D3 overdose. No sensible supplement supplier is going to suggest a daily vitamin D dosage that surpasses the official upper limit. Reliable suppliers observe internationally recognized vitamin D guidelines since they want their customers to experience only the best vitamin d effects. You can enjoy all the great things about vitamin D while at the same time having total peace of mind. Purchase you premium quality Nutra Mina Vitamin D3 5000 IU health supplements right now, and begin your journey to a far better, healthier future. Buy from Amazon now! http://www.amazon.com/Vitamin-5000-Softgels-Year-Supply/dp/B00GYSP2L4/ Visit our website to learn more: - http://www.nutramina.com - http://www.nutramina.com/vitamin-d/ - http://www.nutramina.com/vitamin-d-side-effects/
Просмотров: 24170 Vitamin D Guide by Nutra Mina
7 Signs Of Vitamin D Deficiency
Warning signs of vitamin D deficiency that everyone should know, and sources of Vitamin D. #Health #VitaminD #VitaminDDeficiency Music: https://www.youtube.com/audiolibrary/music Summary: Did you know that before the year 2000, most doctors believed that none of their patients could be vitamin D deficient? But as technology to measure for vitamin D became affordable, more studies were conducted. According to Dr. Michael Holick, who is one of the leading vitamin D researchers, The Centers for Disease Control and Prevention (CDC) reported that 32% of adults and children in the US were vitamin D deficient. That’s a pretty high number; so for that reason alone, it’s important that you look for signs of vitamin D deficiency. With more research being conducted, Holick believes that about 50% of the general population may be at risk of vitamin D deficiency. The only way to know for sure if you are vitamin D deficient is by a blood test. But the signs and symptoms that come along with this deficiency could be helpful as well. There are certain people who are more at risk for developing a vitamin D deficiency. These people include the elderly, those who have milk allergies, those who have darker skin, or those who follow a vegan diet. Symptoms associated with vitamin D deficiency include an increased risk of cardiovascular disease, cancer, asthma in children, cognitive impairment in seniors, and more. It is extremely important to get a sufficient amount of vitamin D in order to avoid these health risks. If you are not exposed to the sun very often and have a strict diet which doesn't incorporate many foods which are rich in vitamin D, it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin D, and how many or how often you should be taking them. It should be noted that there are many different harmful effects of over exposure to the sun. Overexposure to the sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage. Did you know that over 90 per cent of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get Vitamin D. Although vitamin D comes from the sun, being in the sun too long can pose all sorts of other dangerous health issues and risks which can lead to cancer. Over exposure to the sun allows damaging and harmful UV rays to reach the inner skin layers of a person's body. This causes sunburn, and can even kill or damage skin cells, possibly developing into cancer. Although a small amount of UV exposure is good for us (because it creates vitamin D), too much sun exposure can lead to early aging, skin cancer, a lowered immune system, and more. This is why doctors suggest eating a diet that has foods which are rich in Vitamin D. That being said, not many foods have vitamin D in them, which is why vitamin D supplements are becoming increasingly popular. Speak to your doctor today about the best ways you can increase your levels of vitamin D. Your doctor will likely suggest taking a vitamin D supplement. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
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Vitamin D Supplements Are Killing Your Baby! - The Dangers of Vitamin D Supplements for Your Baby
Pediatricians often tell us it is better to supplement to prevent bone diseases, but is it truly so and do they give us all information? This is my personal experience with vitamin D drops and they are by far unsafe!
Просмотров: 1780 Dianne Sassy Lady Vlog
Black Men and The Dangers of Vitamin D Defiiciency
Vitamin D Home Blood Test Kit http://bit.ly/homebloodkit SUPPORT SHAKAAMA LIVE: http://bit.ly/patronshak POWERNOMICS: http://bit.ly/powernomics SUBSCRIBE: http://bit.ly/shakaama2 MY TWITTER: https://twitter.com/Kevin_Cardinale MY FACEBOOK: http://bit.ly/fbkcardinale http://www.lasvegasnevadadui.com/ MY BLOG: http://shakaama.blogspot.com/ MY PINTEREST: http://www.pinterest.com/shakaama/ Black Men and The Dangers of Vitamin D Defiiciency
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Are Vitamin D Supplements Safe?
Vitamin D is essential to overall health. The requirements for vitamin D are set by the Institute of Medicine's Food and Nutrition Board based on the strength and quality of current scientific evidence. This video discusses vitamin D supplements.
Просмотров: 19827 Purdue Agriculture
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 388604 High Intensity Health
VItamin D Deficiency - 1.5 Year Recovery
Vitamin D Deficiency - 1.5 years of recovery This video is about my year and a half long recovery from vitamin d deficiency. I have supplemented with vitamin d3 for 1.5 years. Months 1-6 = 70,000 iu/week Months 7-12 = 35,000 iu/week Months 13-18+ = 15,000-20,000 iu/week I recently added vitamin k2, please talk to your doctor before taking this. Especially if you take a blood thinning medication. Vitamin k2 will have the opposite effect of a blood thinner and will help to thicken/clot your blood. If you are have PCOS (polycystic ovarian syndrome), hormonal imbalance, or infertility, you may want to see an acupuncturist. Acupuncture has helped me a lot with balancing my hormones and regulating my period. I had amenorrhea for years and have finally been able to get multiple periods naturally. I used to have really painful dry eyes. They have gotten better since recovering from vitamin d deficiency. I do have allergies though that make my eyes itchy and feel like sand paper. I take an allergy medication before bed and put vaseline on my eye lid, around my eyes and on my nose. I wash it off first thing in the morning. Some other symptoms I had include: red tinted skin, numbness/tingling in fingers and toes, fatigue, weakness, bone pain, brain fog, unbalance mood/irritable, difficulty losing weight, excess fat in mid section (visceral fat), bloating in abdomen, sugar cravings, muscle aches/tingling Disclaimer: This video is solely based on my experience and is meant only to share that information. It is not meant to provide or replace any medical advice given by your doctor. This video should not be used as a replacement for advice from a medical professional. _________________________________________ Find me here :) Instagram: http://www.instagram.com/taylorannhealth Website: http://taylorannhealth.com Email http://taylorannhealth@gmail.com doTERRA: http://mydoterra.com/taylorannhealth ________________________________________________ My Favorite Products: 1. Vitamin D3 http://amzn.to/2APJNVA 2. Probiotic Supplement Every Day for Women http://amzn.to/2hBDBfr Probiotic Supplement Every Day for Men http://amzn.to/2AQ2Fny 3. Dr. Teals Epsom Salt Bath http://amzn.to/2hDmCcH __________________________________ MY VITAMIN D STORY https://youtu.be/LRdAmBxar-w FEMININ HYGIENE https://youtu.be/Rha8FOXU650 MAGNESIUM PRODUCTS THAT WORK https://youtu.be/khD40MpNCXc VAGINAL CARE https://youtu.be/0gypLRWEgEE TIPS FOR HORMONE BALANCE https://youtu.be/UKijzRPcLg0
Просмотров: 34843 Taylor Ann Health
How Much Vitamin D Should You Take?
The safe dose of vitamin D supplements to get most of the population to the optimal level is 2,000 i.u. a day, but the elderly and overweight may need more. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) After all that work plowing through the new science and the same 2,000 iu/day recommendation I made in 2011 remains. http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/ If you missed the first two videos in this series, see: • Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure (http://nutritionfacts.org/video/do-vit-D-supplements-help-with-diabetes-weight-loss-and-blood-pressure) • Will You Live Longer if You Take Vitamin D Supplements? (http://nutritionfacts.org/video/will-you-live-longer-if-you-take-vitamin-D-supplements) And I wrap up with: • The Optimal Dose of Vitamin D Based on Natural Levels (http://nutritionfacts.org/video/the-optimal-dose-of-vitamin-D-based-on-natural-levels) • The Best Way to Get Vitamin D: Sun, Supplements, or Salons? (http://nutritionfacts.org/video/the-best-way-to-get-vitamin-D-sun-supplements-or-salons) • The Risks and Benefits of Sensible Sun Exposure (http://nutritionfacts.org/video/the-risks-and-benefits-of-sensible-sun-exposure) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-much-vitamin-d-should-you-take and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 301905 NutritionFacts.org
VITAMIN D : Deficiency Pandemic, Best Test, Best Source, RDA, Toxicity & Treatment | Dr.Education
Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems Check out my other VIDEOS here : KAISE BANEGI BODY : https://www.youtube.com/watch?v=NIKPpewv9Hw&list=PL-UkwvKfIdAcWW2oMd8XWwy1eiMWHcLIO SUPPLEMENTS :https://www.youtube.com/watch?v=HGFHzx0lMEo&list=PL-UkwvKfIdAc5w9tUd-1uFp2eSAy7btIO STEROIDS : https://www.youtube.com/watch?v=EbDMVMJ4NjE&list=PL-UkwvKfIdAftnMbXgpTt06PI7ZEcPbv1 EXERCISE : https://www.youtube.com/watch?v=nbOxw3FNSbI&list=PL-UkwvKfIdAdvPh-kRp_lxQxoGqnzFyrb SKIN : https://www.youtube.com/watch?v=Hmofp5T3GwA&list=PL-UkwvKfIdAdvUoGC3iSLEJ-kg85K6ev8 HAIR : https://www.youtube.com/watch?v=3Wj2KE9ePDo&list=PL-UkwvKfIdAcQHnsAGYvWVJgPm3v5KRQJ WT LOSS : https://www.youtube.com/watch?v=-D76faDYqTY&list=PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb DIGESTION : https://www.youtube.com/watch?v=f2_SoqW4vcs&list=PL-UkwvKfIdAfREyniCuwyrkVJE9XBdUsE DIABETES : https://www.youtube.com/watch?v=F9IKsupTGGU&list=PL-UkwvKfIdAfVEHHBnCER10nK1G8liL6f NUTRITION : https://www.youtube.com/watch?v=6Xs-fepf80w&list=PL-UkwvKfIdAf36HthmCY_2NN512rGw-kx COOKING OILS : https://www.youtube.com/watch?v=h5yvHk6UJR8&list=PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR WATER : https://www.youtube.com/watch?v=CqK9Uj6J79U&list=PL-UkwvKfIdAfucW73wvlBunwGWemuVGZ9 HEART : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAeTK2sKegJJ-6X8fgnvPxsS HEART TESTS : https://www.youtube.com/watch?v=wtWYXTZMdXw&list=PL-UkwvKfIdAePutXnU8VFuJJYOR65TMBi GALL BLADDER : https://www.youtube.com/watch?v=70k4TNWSU_I&list=PL-UkwvKfIdAdCMKm1UV655CH8GegAcX_Y KIDNEY : https://www.youtube.com/watch?v=NmRb217Q_E0&list=PL-UkwvKfIdAe556cDwvJgxuu-aDl56AOj LIVER : https://www.youtube.com/watch?v=xDuAQTr0VEs&list=PL-UkwvKfIdAf2ujNxEpWy3pFU1S0LHP6A ALCOHOL : https://www.youtube.com/playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : https://www.youtube.com/watch?v=IzGjkt60L8g&list=PL-UkwvKfIdAcUQpyq2e5qw8pPgL6yc07K BLOOD PRESSURE : https://www.youtube.com/watch?v=8NIW24mxQRE&list=PL-UkwvKfIdAeTncH2f-H7VxUv0q1lCc5_ THYROID : https://www.youtube.com/watch?v=GpjlC7xhdhI&list=PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 PREGNANCY : https://www.youtube.com/watch?v=4y7zVMMtoME&list=PL-UkwvKfIdAel3n5BSLrDlgUpvCYEL0Q0 PCOD/ PCOS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAeX0CWJ3Xbx6s6ERuvc4-QX INFERTILITY : https://www.youtube.com/watch?v=GWoPls8nAWY&list=PL-UkwvKfIdAf6ooECtlmRltTF9DBtQxMr SMOKING : https://www.youtube.com/watch?v=eqq6gtvExiM&list=PL-UkwvKfIdAcjuNK4pNiA6BdKJp5Bd4_d VITAMINS: https://www.youtube.com/watch?v=no3xzQDxyfM&list=PL-UkwvKfIdAfr6mv6aobSQh70jYexPGsb VITILIGO : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAf4dzXxEQsz8VHshCU10NcO MELASMA : https://www.youtube.com/watch?v=SPDoefl2jL4&list=PL-UkwvKfIdAewlgs_qhQHTeYk36_abl9Z ACNE & SCARS : https://www.youtube.com/watch?v=frttcpkPZw8&list=PL-UkwvKfIdAfaCeOQ-Uo7fG3gI1XthVRa Follow me : https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB * ATLANTA MEDICITY HOSPITAL, Vasundhara GZB * EXPRESS CLINICS Indirapuram * Rai diagnostics Indirapuram For ONLINE CONSULT : https://www.lybrate.com/paramjeetsingh or https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist For Personal Consult-Clinic : HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist MBBS, Dip Cardiology(London), FICC Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Просмотров: 13724 Dr.Education :Simplified Medical Explanations
Vitamin D toxicity explained.mov
Просмотров: 11608 synergytherapeutics
Vitamin Toxicity
I ended up with Vitamin D toxicity recently. Don't let this happen to you. Please give this video a like and subscribe :) www.p28foods.com to order and use discount code KARAP28 for 10% Off! www.tryabouttime.com to order and use discount code Kara for 25% Off! Also follow me on: Instagram: klcorey Facebook: http://www.facebook.com/KaraLeighNpcB... Twitter: @karaleigh83
Просмотров: 8499 Kara Corey Fit Life
Take Vitamin D Everyday? This Will Make You Think Twice!
Help support iHealthTube here: https://www.patreon.com/ihealthtube How much vitamin d do you need on a daily basis? Between the sun, and supplements, it might be hard to tell how much you get every day. Dr. James Dowd discusses this issue and has some surprising facts about how much you might need and how often. This will definitely change how you look at this important vitamin! Learn more about vitamin d dosage for supplements and how much vitamin d you need. http://www.ihealthtube.com http://www.facebook.com/ihealthtube
Просмотров: 1695869 iHealthTube.com
The Vitamin D deception;  Cholecalciferol as Vitamin D3
Cholecalciferol, which you may know as Vitamin D3 may not be what you think it is. Here are links to the two products I show in the video: http://www.owlpest.com/images/Quintox_mouseseed_label.pdf http://www.belllabs.com/images/uploaded_files/files/0000/0194/12455-106_Terad3_Blox_100ft.pdf And here's another not mentioned in the video: http://motomco.com/pdf/sds/116-agrid3_bait_chunx.pdf And this one shows scientific parers on human toxicity: https://en.wikipedia.org/wiki/Hypervitaminosis_D More recent info: http://theconversation.com/vitamin-d-a-pseudo-vitamin-for-a-pseudo-disease-101907 https://www.theguardian.com/society/2018/oct/04/vitamin-d-supplements-dont-help-bone-health-major-study-concludes https://www.theguardian.com/lifeandstyle/2018/jul/25/fish-oil-hype-health-planet-supplements-study-no-benefit
Просмотров: 69068 ForbiddTV
Vitamin D Deficiency - My Story
Add Me On Snapchat To Ask Questions: Pristee Instagram - Iamnotmylipstick Email for one to one video or calls for advice - iamnotmylipstick@gmail.com Just a video recording my experience dealing with Vitamin D Deficiency, my symptoms, and my road to recovery. On a side note CHECK OUT: www.theconvehersation.com
Просмотров: 126978 Priscilla IANML
Vitamin D, Health & Disease: Deficiency, Toxicity, Depression, Mental Health | The Truth Talks
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com Vitamin D, Health & Disease: Deficiency, Toxicity, Depression, Mental Health | The Truth Talks Psychetruth News Correspondent interviews psychiatrist Dr. Colin Ross about Vitamin D deficiency, recommended doses, and the powerful health benefits. Visit Dr. Ross' website at; http://www.rossinst.com/ Related Videos: Is Psychiatry A Scam? Truth About Mental Disorders & Health, Psychiatrists Colin Ross & Corrina Psychetruth https://www.youtube.com/watch?v=AG1VHpsgUcY&list=PLCD196312B2D9D0AE Cause of Mental Health Disorders: Chemical or Trauma? Psychiatrist Colin Ross & Corrina Psychetruth https://www.youtube.com/watch?v=R2BjmhXNDzI&list=PLCD196312B2D9D0AE Do Antidepressants Cure Depression? Are Psych Drugs Safe? Dr. Colin Ross & Corrina Psychetruth http://www.youtube.com/watch?v=UfV0FBMm9Y8&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Eating Disorder Truth: Body Image, Mental Health | Psychiatrist Colin Ross & Corrina Psychetruth http://www.youtube.com/watch?v=kX8Ro8tGyK8&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Cause of Multiple Personality Disorder, Mental Health Truth, Psychiatrist Colin Ross Psychetruth http://www.youtube.com/watch?v=SpkrlujPmRQ&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Childhood Trauma & Sexual Abuse | Child Mental Health, Psychiatrist Colin Ross & Corrina Psychetruth http://www.youtube.com/watch?v=1aC3q7KmqyE&list=PLvP8YsX0ebXZUpQ3BsUhdZHUrJykndOL9 Official Corrina Rachel Psychetruth Playlist http://www.youtube.com/playlist?list=PLDF033982F291462D Featuring Corrina Rachel http://www.corrinarachel.com http://www.youtube.com/corrinalovesjazz http://www.Facebook.com/CorrinaRachel This video was produced by Psychetruth http://www.psychetruth.net http://www.facebook.com/psychetruth http://www.psychetruth.blogspot.com http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.myspace.com/psychtruth http://www.pinterest.com/psychetruth © Copyright 2013 Target Public Media, LLC. All Rights Reserved. Vitamin D Health Disease Deficiency Toxicity Depression Mental Health The Truth Talks "vitamin D" "vitamin D deficiency" "vitamin toxicity" "mental health" Dr. "Dr. Colin Ross" nutrition "nutrition info" diabetes "bone health" immune "the truth" "truth about" RDA dose "cancer prevention" "disease prevention" prevention diabetes cancer "multiple sclerosis" Psychetruth Corrina psychiatrist Colin Ross Dr "Colin Ross" #Psychetruth #WellnessPlus
Просмотров: 18371 PsycheTruth
vitamin D deficiency symptoms/ Causes/ Risk factors in Hindi
Hi Everyone, This video is all about vitamin D deficiency,its causes,risk factors and the most possible treatment and how we can improve our vitamin level. LIKE SUBSCRIBE SHARE Check out some of vitamin D supplements on amazon.in http://amzn.to/2q8LCu0 http://amzn.to/2qzVRsx http://amzn.to/2ps4SDL You may also like Cod Liver oil vs Fish oil in HINDI https://youtu.be/7-1XCc2aQkI vitamin b12 deficiency symptoms and Treatment in Hindi https://youtu.be/edSDm-kY53M Chamomile tea,Peppermint tea,kahwa Green tea (Hindi)/ Stress Relieving tea https://youtu.be/7XBNG5ASCDA *******************************************************************************************************************************************************
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8 Signs Your Body Is Begging for Vitamin D
What are the signs of vitamin D deficiency? Vitamin D greatly influences the systems of our body from ensuring calcium supply to our bones to strengthening our immune system. We normally get this vitamin from foods, supplements, and the sun’s rays, but when something goes wrong and we face vitamin D deficiency, our body systems may break. For example, sweating that seems a little excessive or not brought on by anything particularly obvious, however, can be a sign that you’re lacking vitamin D. So what other signs show a deficiency, how serious is the problem, and what can you do to get more of it? Here at Bright Side, we’ve studied the most common symptoms of low vitamin D levels and we want to tell you what we’ve found. TIMESTAMPS: You sweat excessively 1:01 Your bones often ache 1:35 You have muscle pain 2:11 You get sick all the time 2:47 You can’t seem to stay energized 3:26 When you get cuts or bruises, they take forever to heal 4:03 You notice more hair falling out of your head than usual 4:52 You can’t shake the feeling of sadness 5:25 What can you do to get more of vitamin D? 6:26 #vitamind #vitamindeficiency #lackofvitamins Preview photo credit: FORT MEADE, Md. Sweat drips down the face of a U.S. Army Reserve Soldier from the 200th Military Police Command during a Spin class as part of a Performance Triad program organized by the command and hosted on Fort Meade, Maryland, May 9, 2017. The three-week fitness program took place from May 5-25 to help Soldiers who had either failed the Army Physical Fitness Test or had been on the Army Body Fat Composition program. The camp focused on the triad of overall health: physical fitness, nutrition and sleep, by providing education and personalized coaching to Soldiers in all three of those phases of life and more: By Master Sgt. Michel Sauret/U.S. Army Reserve, https://www.usar.army.mil/News/Images/igphoto/2001753153/ Animation is created by Bright Side. Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Without vitamin D, your bones can’t absorb the necessary amount of calcium to create healthy bone tissue, causing a weakening of the bones known as osteomalacia. - In addition to aching bones and muscles, a lack of vitamin D can cause chronic pain throughout the entire body. This debilitating condition is known as fibromyalgia, and it makes life a living nightmare for those who suffer from it! - Suffering from your 4th or 5th virus this year? It may be because a lack of vitamin D is causing your immune system to work poorly. - It’s 4 pm and you feel like you have two bricks as eyelids and barely have the strength to get up from your desk. Sound familiar? There could be quite a few reasons for this feeling. But it can also be due to a lack of vitamin D. - Does it seem like your small wounds and injuries take longer to heal than everyone else’s? But this kind of slow healing can also be because of a lack of (say it with me) vitamin D! - The average person loses anywhere from 50 to 100 hairs from their head every day. But if you suffer from a lack of vitamin D, you can lose way more than that, at least enough to notice that something’s definitely not right. - According to Psychology Today, vitamin D is the only vitamin that is also a hormone. In studies on the relationship between vitamin D and depression, scientists discovered traces of the vitamin on cells found in the regions where depression resides. - Vitamin D can be attained by spending time outside. According to The Arthritis Foundation, spending 10-15 minutes in the sun every other day or so can help replenish your vitamin D levels. Even sitting by an open window can help give you more vitamin D! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Просмотров: 570489 BRIGHT SIDE
Vitamin D and Renal Disease - Mayo Clinic
A commentary by Mayo Clinic Nephrologist Rajiv Kumar, M.D., in the current issue of the journal Kidney International suggests that Vitamin D may improve the treatment of renal disease. Dr. Kumar says that while larger clinical trials are needed, he believes doctors should start treating patients with diabetes who have low serum levels of 25-hydroxyvitamin (the active form of vitamin D) with vitamin D3 to help slow down the progression of kidney damage. Dr. Kumar cautions that more research is needed and that patients should always consult their doctors before consuming vitamin D supplements on their own.
Просмотров: 14950 Mayo Clinic
Harmful Effects Due to Vitamin D Deficiency
Просмотров: 765 KFoods.com
Vitamin D Deficiency
This video is uploaded by Alfaisal University students. Refrences: Nordqvist, Christian. "What is vitamin D? What are the benefits of vitamin D?." Medical News Today. MediLexicon, Intl., 23 Oct. 2013. Web. 4 Dec. 2013. http://www.medicalnewstoday.com/articles/161618. "Vitamin D Deficiency: Symptoms, Causes, and Health Risks." WebMD. Ed. Kathleen M. Zelman, MPH, RD, LD. WebMD, 03 Jan. 2012. Web. 6 Dec. 2013. http://www.webmd.com/food-recipes/vitamin-d-deficiency. Geib, Aurora. "The 10 Symptoms of Vitamin D Deficiency You Need to Recognize."NaturalNews.com. NaturalNews.com, 10 Feb. 2012. Web. 2 Dec. 2013. http://www.naturalnews.com/035089_vitamin_D_deficiency_signs_symptoms.html. Drezner, Marc K., MD. "Patient Information: Vitamin D Deficiency Beyond the Basics." Vitamin D Deficiency. UpToDate, Inc., n.d. Web. 4 Dec. 2013. http://www.uptodate.com/contents/vitamin-d-deficiency-beyond-the-basics. Harvard School of Public Health . " Vitamin D: How much is enough" Harvard public health review., spring 2010. Web. 6 Dec 2013. http://www.hsph.harvard.edu/review/spring07/spr07vitaminD.html. Adams, J.S., & Hewison, M. 2010. Update in Vitamin D. Journal of Clinical Endocrinology & Metabolism, 95(2), 471-478. Web. 5 Dec. 2013. Katherine Zeratsky, Katherine, R.D, L.D. "Vitamin D Toxicity." Mayo Clinic. Mayo Foundation for Medical Education and Research, 20 Mar. 2012. Web. 4 Dec. 2013. http://www.mayoclinic.com/health/vitamin-d-toxicity/AN02008
Просмотров: 18110 Abdulrahman Khan
Vitamin D Update - William Grant, PhD  (October 2017)
"Vitamin D Update" is a presentation by William Grant, PhD that took place on October 19, 2017 at Silicon Valley Health Institute. Vitamin D is a vitamin that improves most of the contributing factors to chronic disease including inflammation and oxidative stress. It has been shown to be beneficial in conditions such as autism, diabetes mellitus, cardiovascular disease, depression, psoriasis, osteoporosis, respiratory tract infections, cancer, Alzheimer's Disease, food allergies, and pregnancy. William B. Grant has PhD in physics from the University of California, Berkeley (1971). He had a 30-year career in atmospheric sciences with an emphasis on laser remote sensing of atmospheric constituents such as ozone and aerosols, with positions at SRI International (1973-79), the Jet Propulsion Laboratory/California Intitute of Technology (1979-89) and NASA Langley Research Center (1989-2004). He turned to health research in 1996, publishing the first paper linking diet to risk of Alzheimer’s disease in 1997, followed by studies of sugar, fat and coronary heart disease in 1998, and animal products and cancer risk in 1998. In 1999 he turned his attention to the role of solar ultraviolet-B exposure in reducing risk of many types of cancer through production of vitamin D in 2002. After retirement from NASA in 2004, he moved to San Francisco and formed the nonprofit organization Sunlight, Nutrition and Health Research Center (http://www.sunarc.org), where he spends most of his time studying the role of solar UVB exposure and vitamin D in reducing risk of cancer and many other types of disease. He also investigates the role of diet in risk of Alzheimer's disease and cancer. He has about 300 health publications listed at www.pubmed.gov, of which 210 are related to vitamin D, with 78 of these also on ultraviolet radiation and human health, and 41 to diet and disease. Visit the Silicon Valley Health Institute (aka Smart Life Forum) at http://www.svhi.com Silicon Valley Health Institute Smart Life Forum Palo Alto
Просмотров: 54747 Silicon Valley Health Institute
Most People Don't Need Vitamin D Supplements
Subscribe to Healthcare Triage! https://bit.ly/2GlEYWG There's a big study out from The Lancet Diabetes & Endocrinology. Systematic Review. Meta Analysis. Trial sequential analysis. This one’s got it all! *** Aaron has a book out now! It’s called The Bad Food Bible: How and Why to Eat Sinfully. You can order a copy now!!! Amazon - http://amzn.to/2hGvhKw Barnes & Noble - https://www.barnesandnoble.com/w/the-bad-food-bible-aaron-carroll/1125338472?ean=9780544952560 Indiebound - http://www.indiebound.org/book/9780544952560?aff=dhoom09 iBooks - http://itunes.apple.com/us/book?isbn=9780544952577&uo=8&at=1010lwmG Google - http://books.google.com/books?vid=ISBN9780544952577 Kobo - http://www.kobobooks.com/search/search.html?q=9780544952577 Any local bookstore you might frequent. You can ask for the book by name or ISBN 978-0544952560 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen – Graphics Meredith Danko – Social Media http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com
Просмотров: 14759 Healthcare Triage
Are Vitamin D Drops Necessary for BreastFed Babies?
One of the very first Medical Lies I remember being taught in medical school was that Vitamin D drops were necessary for exclusively breastfed babies because human mothers don't secrete Vitamin D in their breast milk. It struck me as very odd at the time, but I was too busy and too tired to research it, so I filed it away for later. A few years later I finally had time to look into this "fact" and I found a large study done by a researcher in the Carolinas which showed this to be just what it was, a medical lie. I was so happy to find out this wasn't true, when lactating moms are given the right building blocks to make their milk with... Great BreastFeeding Book! -▶ http://amzn.to/2A01TEg Here's the Study: https://www.ncbi.nlm.nih.gov/pubmed/17661565 Join me and let's optimize your health! 🔴SUBSCRIBE🔴 and click that little Bell so you'll know when I have another bright idea! Get Dr Berry's Best-Selling Book: LIES MY DOCTOR TOLD ME 📳KINDLE-------▶ Link: http://a.co/9nyaNdZ 📕PaperBack--▶ http://a.co/g53H5g7 Join me on your favorite social media by clicking the links below. FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD 📳Consult with Dr. Berry face-to-face about medical questions you might have using eVisit: https://goo.gl/7ibtW5 Subscribe now so you don't miss a video here http://www.youtube.com/subscription_c... Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice For Collaborations please email me : kendberry.md@gmail.com If you would like to send me any Keto products or a book to review or even a Christmas card lol, please send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. #KetoMD #KetogenicDiet #CarnivoreDiet
Просмотров: 5861 KenDBerryMD
Purity Products - Is 5,000 IU of Vitamin D per Day Too Much?
This is the eighth part of a 15 part Vitamin D series. Dr. John J. Cannell, Executive Director of the Vitamin D Council, sat down with Purity Products. Here he explains why 5,000 IU of vitamin d per day isnt too much. Order Dr. Cannell's Advanced D here http://goo.gl/9IzA
Просмотров: 106810 Purity Products
Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage)
► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Recommended Vitamin D3 Supplement: http://www.SeanNal.com/recommends/now-vitamin-d3.html -------------------------------------------------------------------------------- Video Summary: Vitamin D For Bodybuilding And Fat Loss? (Benefits & Proper Dosage) http://www.SeanNal.com/articles/supplementation/vitamin-d-bodybuilding.php The number of supplements out there that I would place on my "highly recommended" list are extremely few and far between, but for the majority of individuals, vitamin d is definitely one of them. Vitamin D benefits are quite lengthy, ranging from optimizing testosterone production to balancing mood to improving bone health to enhancing cognitive function. Unfortunately, most people in today's modern society do have a small (or large) vitamin D deficiency and aren't receiving enough each day for optimal health. Unless you spend many hours a day outside in the sun or live in a very warm climate, it's almost certain that you should be including a vitamin D3 supplement in your bodybuilding and fat loss plan. Although it won't have any serious direct effects on muscle growth or fat loss, its many positive health benefits will definitely carry over and help you out in the big picture. How much vitamin D is necessary? It will vary from person to person and you'd ultimately need to get blood work done to know for sure, but a vitamin d dosage of around 2000-5000IU per day is a good guideline. (The risk of toxicity is very low) Do vitamin supplements work? Yes, the research has clearly shown that supplementing with vitamin D3 will raise and sustain levels in the blood. It's also relatively inexpensive which is an added bonus. Again, vitamin D is not going to have any magical muscle growth effects, but it's still definitely a worthwhile supplement to consume. For example, its effects on mood and well being may improve your overall drive and motivation in and out of the gym... its effects on immune system function can help to fight off sickness... and its effects on optimizing testosterone could help out if your levels are particularly low. So, to correct your vitamin d deficiency and get all of the vitamin d benefits outlined in this video, I would highly recommend consuming a vitamin d3 supplement each day. For the best effects, take it with a meal (ideally one that contains some fat) in the morning or afternoon.
Просмотров: 55803 Sean Nalewanyj
Vitamin D Deficiency - Signs and Symptoms
Vitamin d deficiency - signs and symptoms Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani discussed the ways to get adequate amounts of vitamin D into your body. How does the body produce vitamin D? What are its effects and its benefits? How do you know if you have enough vitamin D? This video will answer all of those questions so tune in to learn more. Do you have the signs and symptoms of vitamin D deficiency? Learn how to figure out if you are vitamin D deficient and find out the best ways to supplement vitamin D naturally. It's a fact that most people aren't getting enough vitamin D. A deficiency can affect your immune system and your health in many different ways that you may not expect. In this video, Dr. J will review vitamin D lab testing and way to detect vitamin d deficiency. Supplements: https://justinhealth.com/products/emulsi-d-supreme/ ===================================== Gluten Video Series: http://www.justinhealth.com/gluten-video-series Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance ===================================== ***Click below to SUBSCRIBE for more Videos http://www.youtube.com/subscription_center?add_user=justinhealth ===================================== Dr. Justin Marchegiani Email: office@justinhealth.com Newsletter: http://www.justinhealth.com/newsletter Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/ Visit us at: http://www.JustInHealth.com Facebook: http://www.facebook.com-justinhealthwellnessclinic Twitter: http://www.twitter.com-just_in_health Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/ -~-~~-~~~-~~-~- Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A" https://www.youtube.com/watch?v=dGf7F1Xi6po -~-~~-~~~-~~-~-
Просмотров: 109167 Just In Health