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Vitamin D Deficiency: Is It Causing you a Leaky Gut? Find Out!
 
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Vitamin D is important for so many things: heart, brain, skin, and bones. But did you know that it's also anti-inflammatory and can prevent a leaky gut? Those with gluten intolerance MUST get their vitamin D levels checked! Contact us for a FREE consultation: www.RootCauseMedicalClinic.com or call 408-733-0400. _____________________________________________________________________________________________________ Website: http://www.rootcausemedicalclinic.com Contact Page: http://rootcausemedicalclinic.com/contact Instagram: https://www.instagram.com/drvikkiskitchen Facebook: https://www.facebook.com/rootcausemedicalclinic Twitter: twitter.com/rootcausemed
Просмотров: 15587 Dr. Vikki Petersen
8 Common Diseases Linked To Vitamin D Deficiency | How to Increase Your Vitamin D Levels
 
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https://www.youtube.com/watch?v=x75jr1zDgSk The bones need vitamin D because it encourages the use of calcium in the body. It is usually connected with rickets, a disease caused by the deficiency of vitamin D, which results in softening bones and bow legs. But, recently, studies have shown that this vitamin is crucial to the fight against many health issues. Subscribe and watch this video until the end to know the complete information. If you have a vitamin D insufficiency, you’ll feel pain in the bones and muscle weakness. But, often you can feel no pain and yet be subjected to many health risks. Scientists have connected these 8 illnesses with chronic vitamin D insufficiency: 1. Asthma. While the main cause of asthma remains unknown, it is proven that lack of vitamin D has a great part of it. This vitamin decreases the fierceness and predominance of asthma symptoms. Also, it defeats the infections that cause narrowing of the air passage, thus hardening the breathing. 2. High blood pressure. The Journal of Investigative Medicine has published a study that claims that people with hypertension live better with the increased value of vitamin D. Moreover, a marker of this vitamin is known to balance the inflammation of the blood vessels and other signs of high blood pressure. 3. Gastrointestinal diseases. The deficiency of vitamin D is often connected with some conditions like Crohn’s disease and another disease of the gastrointestinal tract. Studies have shown that the Inflammatory bowel disease rates are higher in the places where the natural exposure to sunlight is lower and vice versa. 4. Viral infections. It is common knowledge that the viral infections are more frequent in winter when the sunlight and ultraviolet B ray’s exposure are at their lowest rate. This, together with a number of studies, indicates that vitamin D increases the immunity and the flu-fighting potential of the body. 5. Type 2 diabetes. A study, published in the journal AIDS, has shown that the symptoms of metabolic syndrome are noticeably worse as the case of HIV when there is a lack of vitamin D in the system. Also, this study has shown that if you expose yourself regularly to the natural sunlight, you will have lower chances to develop diabetes type 2. 6. Dental cavities. It was known for years that the lack of sunlight exposure causes health problems. Recently, scientists have connected the vitamin D deficiency with poor dental health such as dental caries. 7. Rheumatoid arthritis. A study in Canada has shown a connection between vitamin D deficiency and rheumatoid arthritis. People that have the lowest blood levels are the most exposed to this kind of disease. So, if you have this condition, you should expose yourself more to the sunlight. 8. Cancer. Any type of cancer is more eminent with people that have a lack of vitamin D. On the other hand, those who have the optimal level of this vitamin are considerably less likable to develop cancer. Foods that provide vitamin D include. Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks. So, these are some foods you can include in your daily diet to increase your vitamin D Values. Thanks for watching. Please like, comment, subscribe and share with your friends and family. I am amy. and i will see you all in my next video.
Просмотров: 5009 Natural Remedies
Can Vitamin D Treat IBS?
 
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Can vitamin D be used to treat IBS (bloating, gas, abdominal pain, etc.)? The health benefits of vitamin D supplementation appear to have been overstated. However, a landmark study has documented that vitamin D supplementation can improve IBS symptoms when compared to placebo. Want more info? Email us at office@DrRuscio.com, call at (800) 335-7009 and visit me at http://www.DrRuscio.com. For your free e-book on gut health, click here: http://drruscio.com/youtube-subscription/ Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.
Просмотров: 2676 Dr. Michael Ruscio, DC
Vitamin D and Calcium Absorption - Biochemistry Lesson
 
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Lesson on the role and importance of Vitamin D (calcitriol) in calcium absorption and why we actually need vitamin D for proper absorption and utilization of calcium. Hey everybody! Here is a lesson on the metabolism of vitamin D, the role of vitamin D calcitriol in calcium absorption and why we actually need vitamin D to absorb calcium in our diet! Topics discussed in this video: How is calcium absorbed in the body? What is Vitamin D Calcitriol? What is the role of Vitamin D Calcitriol in calcium absorption? Why do we need to eat Vitamin D? Hope you all find it helpful :) JJ ---------------------------------------------------------------------------------------------------- For books and other supplemental information on these topics, please check out my Amazon Affiliate Page ➜ https://www.amazon.com/shop/jjmedicine Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine Join me on Twitter! ➜ https://twitter.com/JJ_Medicine
Просмотров: 28290 JJ Medicine
The Empowering Neurologist - Vitamin D & the Gut
 
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I talk about the role of Vitamin D in your gut health and break down a recent study on the subject. Vitamin D regulates the gut microbiome - it's a crucial part of your diet!
Просмотров: 4897 DavidPerlmutterMD
Warning Signs You Are Vitamin D Deficient
 
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Did you know that Vitamin-D isn’t actually a vitamin? It’s a steroid hormone that our bodies produce when we get enough sunshine. We can also get it from certain food sources or from supplements. Whatever it is, getting enough Vitamin-D is vital. Vitamin-D deficiency has been linked to heart disease, breast, colon and prostate-cancer, depression, weight-gain and more. While doctors can’t say for sure that a lack of Vitamin-D causes these conditions, it has been proven that people with higher levels of Vitamin-D have a lower risk of these diseases. In addition to lowering your risk of illness, Vitamin-D plays some very specific roles in the body such as: • Contributing to the formation and preservation of strong and healthy bones • Boosting the immune-system and fighting infection • Helping the muscles function • Helping circulation and heart health Certain categories of people are more at risk of developing Vitamin-D deficiency than others. If you fall into one or more of the following categories, you should get your Vitamin-D levels checked. You’re Over 50 – as we age, our skin doesn’t make as much Vitamin-D from the sun. Our kidneys also convert less Vitamin-D into the form our bodies need it in. You Have Dark Skin – because skin pigment acts as a natural sunscreen, the darker your skin, the more sun exposure you need. It’s estimated that African Americans need as much as 10-times the sun exposure of those with pale skin, to meet Vitamin D needs. You’re Overweight or Obese – Vitamin D is fat-soluble, meaning the more body fat you have, the more Vitamin-D you’ll need. You have Digestive Issues – if you suffer from digestive problems that affect your intestines ability to absorb Vitamin-D from your food, then you may be deficient.  Type of Climate – naturally, if you live in a climate with little or no sun, then your body won’t be able to make all the Vitamin-D it needs from sunshine. Still worried you might be Vitamin-D deficient? Here are some signs you should be watching out for: 1.Depression or Anxiety Low levels of Vitamin-D have been linked with depression and anxiety. The bottom line is, if you’re struggling with low moods or cognitive problems, then it can be a sign you’re lacking in Vitamin D. 2.Achy, Weak or Broken Bones When it comes to bone health, the two most important nutrients are calcium and Vitamin D. If you’re constantly getting achy bones (known as osteomalacia), fractures or breaks, then a Vitamin D deficiency might be to blame. 3.Problems Sleeping If you can’t nod off despite following a perfect night time routine, filling your bedroom with plants to help you sleep and employing a whole host of natural sleep remedies, then it might be that you’re lacking in the sunshine vitamin. Low Vitamin D levels can seriously mess up your sleeping pattern and cause sleep disorders like insomnia, sleep apnea, REM related apnea, unexplained awakenings and inappropriate body movements during sleep. 4.Frequent Infections Since Vitamin D plays a vital role in a well-functioning immune system, it shouldn’t come as a surprise that frequent infections (cause by poor immunity) signal a lack of Vitamin D. German researchers have found that Vitamin D increases your immune function by up to 5 times, while boosting your ability to fight off infections and viruses. DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Image Sources/credit www.wikihow.com canstockphoto.com www.pixabay.com Pinterest.com
Просмотров: 1212 Natural Solution
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 382057 High Intensity Health
Vitamin D Absorption
 
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Understand how Vitamin D, a Vital Nutrient, works.
Просмотров: 3063 Horlicks Malaysia
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1226870 Dr. Josh Axe
The Correlation Between D3 & Belly Fat: Your Thyroid
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com The Correlation Between D3 & Belly Fat: Your Thyroid - Thomas DeLauer Hey, bad news for everyone that's looking for a magic pill for fat loss. It doesn't really exist. But, what I'm finding through a lot of research recently is that Vitamin D3 might be as close as we can get to something that can reduce belly fat as anything that's out there. Let me explain how this works because honestly it's pretty fascinating. What Vitamin D is, first and foremost is a fat soluble Vitamin. It's a fat soluble Vitamin that helps regulate mood, it can help regulate metabolism and most importantly it regulates where calcium goes in the body. But, because it's fat soluble it means that it's stored in the fat cell. Start thinking about this: if you have an excess amount of fat or if you're overweight that means that most of the Vitamin D that you consume, even if you're taking a supplement, is going to get sequestered into those fat cells and it's going to stay there meaning you have less bio actively available Vitamin D3 to do the cool things that I'm about to explain. Let's talk about how Vitamin D3 actually burns fat. The first method is by increasing something called Leptin. Have you ever eaten food before and gotten full? If you haven't you're probably not human. Honestly, what happens is leptin signals your brain that you're full. When you eat a lot of food you have the production of Leptin, signals your brain that you're full and you stop eating. Problem is that without Vitamin D3, Leptin levels don't generally increase that much. If you have enough D3 your brain can signal and your brain can be told you need to stop eating. It's that simple. Low levels of Vitamin D3 those Leptin levels don't get too high and you can keep eating, making it very easy to overeat. Remember what I said about the Vitamin D3 getting stored in fat cells? Think about this, if you already are low in D3 and then you eat and you don't have enough Leptin so you keep eating more then you're going to develop more fat cells, which means you're going to hold onto more Vitamin D in the fat cells and more and more to the point where you have this snowball effect where you continue to store fat. Are you one of those people that have just looked in the mirror and say how did this happen to me? Honestly, I was one of those people seven or eight years ago. The other way that Vitamin D3 is proving to potentially be a good belly fat burner is through the modulation of the parathyroid and calcitriol hormones. The Parathyroid is a small set of glands around the thyroid in our throat and basically when they produce parathyroid or they produce calcitriol, we have a rapid increase in how our body stores fat. It tends to want to store it more. If we have enough Vitamin D3 the parathyroid and calcitriol hormones aren't quite as crazy. They're not going quite as haywire, which means your body slowly stores and slowly metabolizes fat versus doing it rapidly, making it where you look in the mirror and feel like it happened overnight. Those are the two main reasons that Vitamin D3 is starting to play a big role in belly fat. This wouldn't be a traditional video of mine if I didn't at least reference one peer reviewed, double blind placebo study. One study took 218 women. These 218 women they gave a strict diet and exercise program to and they asked them to follow it for a year. Then they took half of these women and they gave them Vitamin D. The other half of the women they gave a placebo. After one year of time, it was found that the women that took the Vitamin D had on average seven pounds more weight loss than those that didn't take the Vitamin D. It doesn't sound like much but just by adding Vitamin D it's pretty dang interesting. Then, there's one other study. There is another study that found that those that were taking Vitamin D3 had a better waist to hip ration than those that were not. References 1) 10 Reasons to Take Vitamin D to Lose Fat and Build Muscle. (n.d.). Retrieved from http://www.oxfordperformancecentre.com.au/8246/10-reasons-to-take-vitamin-d-to-lose-fat-and-build-muscle/ 2) Does Taking Extra Vitamin D Reduce Body Fat? | Healthy Eating | SF Gate. (n.d.). Retrieved from http://healthyeating.sfgate.com/taking-extra-vitamin-d-reduce-body-fat-7101.html 3) Link between obesity and vitamin D clarified | Science News. (n.d.). Retrieved from https://www.sciencenews.org/article/link-between-obesity-and-vitamin-d-clarified 4) Vitamin D Council | What is vitamin D? (n.d.). Retrieved from https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/ 5) Vitamin D3 supplementation during weight loss: a double-blind randomized controlled trial. - PubMed - NCBI. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24622804
Просмотров: 67693 Thomas DeLauer
6 Signs Your Body Needs More Vitamin D
 
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Vitamin D is an extremely important vitamin that has powerful effects on several-systems throughout the body. Unlike most vitamins, vitamin-D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain foods such as fatty fish and fortified dairy products, although it's very difficult to get enough from diet alone. The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that. Vitamin-D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Here are 6 signs you may have Vitamin-D deficiency. 1.Bone and Back Pain Vitamin-D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body's absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain. 2.You Have Gut Trouble Remember, vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, you may have lower absorption of fat-soluble vitamins like vitamin D as well. This includes gut conditions like Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease. 3.Depression A depressed mood may also be a sign of deficiency. On the other hand, most of the controlled trials, which carry more scientific weight than observational studies, didn't show a link between the two Some controlled studies have shown that giving vitamin D to people who are deficient helps improve depression, including seasonal depression that occurs during the colder months. 4.Hair Loss Hair loss is often attributed to stress, which is certainly a common cause. However, when hair loss is severe, it may be the result of a disease or nutrient deficiency. Hair loss in women has been linked to low Vitamin-D levels, although there is very little research on this so far  In a case study, topical application of a synthetic form of the vitamin was found to successfully treat hair loss in a young boy with a defect in the Vitamin-D receptor. 5.Bad mood A depression diagnosis is often actually linked to a shortage of vitamin D. While the jury is still out about why, the Vitamin D Council says that the mineral may work in the same brain areas—and impact the same hormones, like serotonin—as those that affect mood. 6.Fatigue and Tiredness Feeling tired can have many causes and vitamin D deficiency may be one of them. Unfortunately, it's often overlooked as a potential cause. In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a blood level of only 5.9 Nanograms per milliliter. This is extremely low, as anything under 20 Nanograms per mililiter is considered to be deficient.
Просмотров: 14125 Natural Ways
How Vitamin D Heals Your Gut and Improves IBS
 
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Recent evidence is suggesting that vitamin D can help reduce inflammation in and heal your gut. This can lead to a healthier microbiota (world of bacteria in your gut). Importantly, these changes lead to improvement of digestive symptoms as seen in IBS; bloating, abdominal pain and altered bowels. Want more info? Email us at office@DrRuscio.com, call at (800) 335-7009 and visit me at http://www.DrRuscio.com. For your free e-book on gut health, click here: http://drruscio.com/youtube-subscription/ Dr. Ruscio is your leading functional and integrative doctor specializing in gut related disorders such as SIBO, leaky gut, Celiac, IBS and in thyroid disorders such as hypothyroid and hyperthyroid. For more information on how to become a patient, please contact our office. Serving the San Francisco bay area and distance patients via phone and Skype.
Просмотров: 1072 Dr. Michael Ruscio, DC
Vitamin D: How To Choose the Right One | John Douillard's LifeSpa
 
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Read the associated article: http://lifespa.com/vitamin-d-how-to-choose-the-best-one/ Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup Like us on Facebook: http://www.facebook.com/dr.douillard Follow @JohnDouillard on Twitter A while back a patient came into my office with the strangest request. He said he had been trying to move to Colorado for a few years but couldn't because of health reasons. After some job hunting visits, he noticed he didn't feel well here and was diagnosed with very high blood sugar levels -- but only when he was in Colorado. Upon his return home, his blood sugar levels would normalize in just a couple of days. This happened repeatedly. Let's call him Mr. C (short for Colorado). Mr. C scheduled a consult with me after seeing a long list of medical doctors and various other health practitioners with no success. He explained how frustrated and desperate he was. He and his family were waiting for him to get better so they could move to Colorado where he had received a job offer. Basically, he had blood sugar issues in Colorado, but nowhere else! What do you think Mr. C's problem was? After evaluating Mr. C, it was clear that something unusual was happening, as every system I normally check was okay. His digestion, blood sugar, lymph and bile flow were fine. The integrity of his intestinal villi and stomach acid production were good. He wasn't overly stressed and was generally in good health. When I evaluate a patient and they don't fit into any of the common systems of imbalances and their symptoms just do not make sense, I immediately think: check for deficiencies.
Просмотров: 4118 John Douillard
3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
Просмотров: 233183 Natural Ways
Vitamin D and Calcium Animation.mp4
 
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Просмотров: 33277 sh3rv1n1
Can Vitamin D Cause Constipation?
 
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Greetings, it's Eric Becker, the naturopath. The question today is can Vitamin D cause constipation? Well it can, but only in extremely rare cases. You'd have to take an incredible amount of Vitamin D to get serious side effects from it. In all the years I've worked with patients I've never seen a serious side effect on Vitamin D. Even when I work with people up to 25,000 international units per day, three or four times that dose, 75,000 units per day for weeks on end, months on end for treating acne. And I've not seen any bad effects come from Vitamin D. However, if you're drinking a bottle of whiskey a day and you're taking 5000 units of Vitamin D can be seriously bad 'cause you're impairing your liver function. So if you're doing dumb things like taking lots of Tylenol, paracetamol, ibuprofen, Valium, Paxil, if you're taking all these drugs like candy and taking Vitamin D, that can be a problem. And that's what I see some patients do is they'll take five to six medications per day and then they'll pop a few Vitamin C or D tablets and they'll think, "Oh I'll just clean my liver out from all this toxicity." But you can't do that. You need to see someone like me or a doctor or someone who understands the interaction of drugs and supplements otherwise you're going to be in hot water. Vitamin D is a fat soluble vitamin and you've got four of them. You've got Vitamin A, D, E and K. They're all fat soluble. Now healthy people like me, they don't usually have any problems at all with fat soluble vitamins 'cause they don't really do crazy things like drink tons of alcohol or smoke or do dumb things like that. They don't take handfuls of drugs all the time so their liver's pretty clean and tidy. It can easily process the fat soluble vitamin. The digestive system is in good condition. It can break the fat soluble down properly and absorb it and excrete the waste products. That's how the body's meant to operate. When the body's poisoned, however, with takeaway foods, lots of Coca-Cola and alcohol, when you pay lip service to diet and eat whatever, then you could have some problems with Vitamin D. This is why doctors unfortunately always zoom in on Vitamin D saying it's toxic, it's bad. They'll give out antibiotics on this hand and on that hand they'll take the Vitamin D from you saying it's toxic so it's pretty crazy isn't it? So Vitamin D can cause constipation in some people if it's taken in excessive amounts. We're talking 40,000 international units. I've seen people take 5-600,000 international units a day. Don't laugh I've seen it happen. These were people that were very sick with cancer and they thought well I'll just really mega, mega boost on Vitamin D. A very silly thing to do. When you megadose on Vitamin D, it can cause hypercalcemia in the body so too much calcium buildup and that can affect your kidneys or your eyes or your heart or your brain. It can lead to a lot of different health problems. You can also get muscle problems. You can even get seizures from high dose Vitamin D. So you need to be cautious with Vitamin D that you don't go excessive. Here's what you do. Get a blood test done. Check your level of Vitamin D. You want to have it between 70 to 100 is a good reading for Vitamin D. Many people I see are 10, 20, 30 and the doctor says it's perfectly fine. When I started testing patients for Vitamin D 25 years ago, they weren't doing Vitamin D testing. They didn't even think it was relevant to test for Vitamin D back then. And even now they're reluctant to test for it. The day will come when a test for all minerals and vitamins in the body of every human being and medicine hopefully will working on the premise of building up the health with minerals and vitamins rather than poisoning it with Tylenol and Paxil and crap like that. So what's the solution? The solution is get your Vitamin D level tested particularly going into wintertime. Make sure that your levels are well over 50 hopefully 70. And if they're not that level, you want to start taking 5000 international units of Vitamin D3. Make sure you get the D3, the cholecalciferol, the D3. So you take one capsule of that per day with a main meal and after about I would say eight weeks, 12 weeks, get the level tested again. Make sure that your level is up around the 70 mark. That could potentially hold off a lot of chronic diseases. It's well worth doing. But yes it can cause constipation. If you take crazy amounts, anything can cause constipation. So I hope that answers the question. Thanks for tuning in.
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HOW I INCREASED MY VITAMIN D ABSORPTION! EASY TO DO!
 
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I found two ways in increase the absorption of the Vitamin D3 I take so that I was able to cut back on the amount I take every week! I get tested for vitamin D levels twice a year. This is a great, easy way to make sure your body absorbs vitamin D efficiently. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please like/click the “Thumbs up” button and write a comment. I’d like to know what you think, your suggestions for products, what you’ve tried, etc. And please Subscribe to be notified when I upload a new video! Subscribe at this link: https://www.youtube.com/user/HowToDoStuffWatchHre ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Products shown or mentioned: Grassroots Health: http://www.grassrootshealth.net/ Vitamin D3, 5000 IU, 365 ct: http://bit.ly/1Uf3VDL Rainbow Light's Advanced Enzyme System (on Vitacost): http://bit.ly/1RX39xJ Rainbow Light's Advanced Enzyme System (on Amazon)*: http://bit.ly/2pJ2PLf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For first-time purchases of Emlin products, use the coupon code below to get 5% off your order! Coupon Code: HOWTO https://www.emlin.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Karity Makeup Brush Set: http://www.karity.com/user/p3k4jf (Then click on "Brushes") ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn my secrets for MAKING MONEY on YouTube – see this video: https://youtu.be/EsEX8xidjfc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music: http://www.bensound.com/royalty-free-music ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Camera – Canon EOS Rebel T6i w/EF-S 18-55 mm Lens*: http://bit.ly/1OAyBO1 Vanguard VEO Aluminum Tripod with Pan Head*: http://bit.ly/1nctWIT IK Multimedia iRig HD Microphone*: http://bit.ly/1oNQ51D Pop Filter with flat mount*: http://bit.ly/20hVT0p Scissor Arm Microphone Suspension Boom*: http://bit.ly/1RCjjMs Techsmith - Camtasia Editing Software*: http://bit.ly/1TJiYsf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Twitter: http://twitter.com/GloryB_TV Blog: http://www.howtodostufflearnhere.com/ Facebook: http://on.fb.me/1AcBLBx Email: HowToDoStuff.WatchHere@gmail.com *SOME links provided above are affiliate links
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Vitamin D metabolism
 
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This video is an overview of the synthesis and secretion of vitamin D. It starts from its precursor forms and is completed with production of calcitriol. It also reviews how forms of vitamin D maintain normal serum calcium levels.
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How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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What vitamin D does for your heart
 
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Researchers have found that vitamin D has more heart benefits than previously determined. This breakthrough may change the way doctors care for heart failure patients. With more, Dr. Devi Nampiaparampil joins CBSN.
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Vitamin D Physiology
 
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Vitamin D Physiology
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Vegan Supplements | Why I Take Vitamin D & More
 
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I've been taking three vegan supplements regularly for about a month now. Find out what they are and why I take them! I take a vegan Vitamin D supplement because it is winter where I live and I'm not getting the recommended values of Vitamin D every day. I take a vegan Magnesium supplement to aid in digestion. I take it in the evening because it has a calming effect. Last but not least, I take vegan Vitamin B12 because many people (even omnivores) are deficient. The safest and most effective way to get vitamin B12 is by eating fortified foods or supplements. Links to the vegan supplements I take: Vitamin D - http://amzn.to/2kByTyj Magnesium - http://amzn.to/2mbPmFQ Vitamin B12 - http://amzn.to/2l9K67X Research & Articles: Vitamin D - http://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations http://blog.katescarlata.com/2017/01/03/post-holiday-digestive-distress-tips-calm-gut/ http://www.webmd.com/ibs/news/20151222/ibs-low-vitamin-d Magnesium - http://www.webmd.com/a-to-z-guides/epsom-salt-bath#1 21 Day Tummy Diet Cookbook: http://amzn.to/2kXniWL Vitamin B12 - http://www.health.com/health/gallery/0,,20924065,00.html http://nutritionfacts.org/video/safest-source-of-b12/ ------------------------------------------------------------------------------------------------------ I’m Jordan, and I’m a lover of all things health and wellness. I upload weekly lifestyle videos about: Eating healthy, unprocessed, plant based food Natural Skincare and Makeup and how I incorporate wellness realistically into my busy schedule! ------------------------------------------------------------------------------------------------------ INSTAGRAM https://www.instagram.com/jordanleighwaddell/ BLOG https://www.jordanleighwaddell.com
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Vitamin B12 Digestion and Absorption
 
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Vitamin B12 Digestion, Absorption and Metabolism
 
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Lesson on the absorption and metabolism of Vitamin B12 (aka Cobalamin), what enzymes require vitamin B12 as a cofactor and why we need vitamin B12 in our diet. This lesson details the complex process of gastrointestinal absorption of vitamin b12 through utilization of haptocorrin and intrinsic factor, the process of transportation of vitamin b12 through our body via transcobalamin and reabsorption of vitamin b12 in the kidney with the use of megalin. This lesson also discusses the two enzymes that are dependent on vitamin b12, and finally this lesson discusses how much vitamin b12 we need in our diet. ---------------------------------------------------------------------------------------------------- For books and other supplemental information on these topics, please check out my Amazon Affiliate Page ➜ https://www.amazon.com/shop/jjmedicine Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine
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Vitamin D for Inflammatory Bowel Disease
 
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Vitamin D supplements were put to the test for Crohn’s disease. Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) If it helps with inflammation, what about childhood asthma? That was the topic of my last video, Vitamin D for Asthma. More on the role diet can play in preventing and treating inflammatory bowel diseases in: • Titanium Dioxide & Inflammatory Bowel Disease (http://nutritionfacts.org/video/titanium-dioxide-inflammatory-bowel-disease/) • Preventing Crohn’s Disease with Diet (http://nutritionfacts.org/video/preventing-crohns-disease-with-diet/) • Preventing Ulcerative Colitis with Diet (http://nutritionfacts.org/video/preventing-ulcerative-colitis-with-diet/) • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate/) • Treating Ulcerative Colitis with Diet (http://nutritionfacts.org/video/treating-ulcerative-colitis-with-diet) • Striking with the Root: Turmeric Curcumin and Ulcerative Colitis (http://nutritionfacts.org/video/striking-with-the-root-turmeric-curcumin-and-ulcerative-colitis) • Achieving Remission of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/vitamin-d-for-inflammatory-bowel-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/vitamin-d-for-inflammatory-bowel-disease. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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Why does Vitamin D love Magnesium? | #ScienceSatruday
 
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Why does Vitamin D love Magnesium? Thomas DeLauer explains how Magnesium and Hormone-D interact inside your body in this week's #ScienceSaturday. Vitamin D (technically speaking, "Hormone-D") LOVES Magnesium! Why? Without Magnesium, Hormone-D is nothing. Clearly, this is the romance of the century! Make sure you are meeting the RDI 400mg of Magnesium per day with Jigsaw's MagSRT™ – America's #1 Time-Release Magnesium Supplement: http://www.jigsawhealth.com/supplements/magnesium/ Subscribe: https://www.youtube.com/channel/UCoxi838ysnXW4f_umIZ1uUA?sub_confirmation=1
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10 Signs and Symptoms You May Have a Vitamin D Deficiency
 
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Signs and Symptoms You May Have a Vitamin D Deficiency. Vitamin D is a fat-soluble vitamin that is involved in many essential body processes and functions. Produced in the body with the help of ultraviolet rays from sunlight, this vitamin is important for boosting the immune system, reducing inflammation, promoting cell growth, supporting neuromuscular functions and more. When you do not get enough sunlight or eat foods rich in vitamin D, you are at a higher risk of suffering from vitamin D deficiency or vitamin d cancer . Please note: The content provided below and elsewhere on this video is not intended nor should it be construed as providing professional medical or nutritional advice. Do not rely on information provided on this video about vitamin d deficiency symptoms for your health problems. instead, consult a qualified medical professional for advice and get vitamin d foods. Here are 10 warning signs that you may have a low vitamin d. 01:02 Impaired Immunity. 02:05 Bone Pain. 03:09 Tiredness and Fatigue. 04:07 Mood Swings. 05:06 Psoriasis 06:03 Digestive Problems. 07:02 Excessive Sweating. 08:01 High Blood Pressure. 09:08 Overweight or Obese. The most important sign of low vitamin D is weak or impaired immunity, causing you to more easily pick up illnesses or lack foods with vitamin d. Vitamin D supports proper functioning of the T cells that build immunity to help your body fight foreign, invading organisms. A 2011 study published in the Journal of Investigative Medicine highlights that vitamin D helps modulate the innate and adaptive immune responses and its deficiency is associated with increased autoimmunity as well as increased susceptibility to infections. Vitamin D is important for bone so you must find best treatment for vitamin d deficiency or you can get vitamin d supplement, cartilage and muscle function. Lack of adequate vitamin D in the body can cause general muscle pain, muscle cramps and chronic joint pain. Due to low vitamin D, calcium does not reach your skeletal system, thus contributing to bone pains. In fact, its deficiency is also associated with diseases like multiple sclerosis, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome and fibromyalgia. All these health issues have a common symptom – joint pain get vitamin d deficiency test. Your body needs vitamin D for energy. If you are constantly tired without any known reason, get your vitamin D level checked. Low vitamin D leads to fat accumulation. This in turn lowers your metabolism rate and makes you less energetic. A 2014 study published in the North American Journal of Medical Sciences suggests that by correcting your low vitamin D, you can significantly reduce the severity of fatigue symptoms. A deficiency of the sunshine vitamin can also lead to sudden mood swings. Vitamin D aids production of serotonin, the brain hormone associated with mood elevation and happiness. Increased serotonin can also help lessen the impact of stress and prevent or treat mild depression. Deficiency of vitamin D may also relate to other affective disorders, such as seasonal affective disorder (SAD), premenstrual syndrome and fibromyalgia. Studies have found that some people suffer from mild depression during the winter months, known as SAD, mainly due to lack of sun exposure. Vitamin D deficiency can also contribute to psoriasis, an autoimmune skin disorder. According to the National Psoriasis Foundation, appropriate sun exposure helps slow down the rate of growth and shedding of skin cells. A 2013 study published in the Dermato-endocrinology journal suggests that autoimmunity has been associated with vitamin D deficiency and resistance. This pilot study also concluded that high-dose vitamin D3 therapy might be effective and safe for vitiligo and psoriasis patients. If you are diagnosed with psoriasis, get your vitamin D levels checked and ask your doctor about taking a daily dose of fermented cod liver oil. Well, If you experience any of the following 5 Common Signs of Cancer in Men that I mentioned above, you should not ignore it. It’s important to tell your health care provider to have them checked by your doctor. So that the cause can be found and treated, if needed. Being proactive can lead to earlier treatment and a better outlook. Thank you for watching "5 Common Signs of Cancer in Men." Early Detection Could Save Your Life Longer. SUBSCRIBE for more videos here : https://www.youtube.com/channel/UCl2s_ywqhXm_YmJ1lVPDPtw?sub_confirmation=1 Contact : email : anisawe14@gmail.com Find Us On : Google Plus : https://plus.google.com/u/0/109115292982259471607 Facebook : https://www.facebook.com/Symptoms-Of-Disease-602529183258705/ Twitter : https://twitter.com/anisawe4?lang=en Blog : http://symptoms2017.blogspot.co.id/ Hope you feel better!
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HOW TO IMPROVE DIGESTION (Best Digestion Tips) | Get Rid of BLOATING, GAS and FARTS
 
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The best video on How to improve your digestion and top 5 tips on how to get rid of Bloating, farts and gas. Check Out Ace Blend: https://bit.ly/2K6fJd3 Link for Digestive Enzymes: https://amzn.to/2M0B6Nb Link for Zinc: https://amzn.to/2HXnznf Link for Magnesium Citrate: https://amzn.to/2JUFCQ3 Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w Do you have a bloated stomach? Do you fart alot? Due to have Gas problem after eating, bloating after eating and fart alot. Well then this is the perfect video for you. In this video I will explain you exactly how you can fix poor digestion problems and how to improve your digestion naturally. If you have wondered how to get rid of bloating or how to get rid of gas and farts then you must know that your gut health is extremely important and its related to what all you consume and what foods you eat. Most of the time Bloating and gas can be stopped and you can improve digestive system by taking care of these top 5 digestion tips. How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Indian Fitness Channel by Abhinav Mahajan
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😟12 Common Diseases Caused by Vitamin D Deficiency
 
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Vitamin D and Depression with Sara Van Anrooy, MD - The Randy & Christa Show
 
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Randy & Christa Interview Dr. Sara Van Anrooy, Discussing vitamin D and depression / www.centerforstressmed.com
Просмотров: 32094 The Randy & Christa Show
Dangerous Symptoms Of Vitamin D Toxicity!
 
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Dangerous Symptoms Of Vitamin D Toxicity! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Symptoms Of Vitamin D Toxicity You've Heard That Vitamin D Is Important. It Is True That You Need Vitamin D To Help Your Body Absorb Calcium. It Is One Of Those Nutrients That Many Of Us Tend To Be Deficient In And That Can Cause Many Health Problems, Such As Rickets And Osteoporosis. This Fact Leads Many People To Choose To Take Vitamin D Supplements. At The Same Time, They Will Stand Out In The Sun And Drink Fortified Milk. After All, You Cannot Have Too Much, Right? Well, This Is Where You're Wrong. It Is Possible To Have Too Much Vitamin D. You Will Get Some Signs If There Is A Problem With Your Intake. You Should Be Careful If Your Vitamin D Intake Is Too High. Your Blood Toxicity Levels Are Too High Vitamin D Helps Increase Immunity And Protects The Body From Diseases, Which Means That Some Of The Effects Are From The Blood. Getting Too Much Of Something Is Poisonous. Even Too Much Of Something Good Becomes Poisonous In The Bloodstream. The Toxicity Levels End Up Too High. These Levels Of Toxicity Will Spread To The Organs, Which Will Prevent The Whole Body From Functioning Effectively. In Fact, There May Be Problems Such As Fatigue And Forgetfulness Related To Toxicity Problems. Stomach Pain, Constipation Or Diarrhea Stomach Pain, Constipation And Diarrhea Are Common Digestive Complaints That Are Often Related To Food Intolerances Or Irritable Bowel Syndrome. However, They Can Also Be A Sign Of Elevated Calcium Levels Caused By Vitamin D Poisoning. These Symptoms Can Occur In Those Who Receive High Doses Of Vitamin D To Correct The Deficiency. As With Other Symptoms, The Response Seems To Be Individualized, Even When Blood Levels Of Vitamin D Are Equally Elevated Bone Loss Because Vitamin D Plays An Important Role In Calcium Absorption And Bone Metabolism, Getting Enough Is Crucial To Keep Bones Strong. However, Too Much Vitamin D Can Also Be Harmful To Bone Health. Although Many Symptoms Of Excess Vitamin D Are Attributed To High Levels Of Calcium In The Blood, Some Researchers Suggest That Mega Doses Can Lead To Low Levels Of Vitamin K2 In The Blood. One Of The Most Important Functions Of Vitamin K2 Is To Keep Calcium In The Bones And Out Of The Blood. It Is Believed That Very High Levels Of Vitamin D Can Reduce The Activity Of Vitamin K2. The Kidneys Begin To Fail Remember That You Are Often Urinating Due To The Toxicity In Your Blood. Your Kidneys Have To Work Harder Than They Did In The Past, And This Can Lead To Overwork. There Have Been Cases In Which The Kidneys Have Completely Failed Due To The Excessive Amount Of Vitamin D. Too Much Calcium Can Also Cause The Formation Of Calcium Stones Inside The Kidneys. At The Same Time, The Body Tries To Get Rid Of The Extra Toxins, But They Are Creating More At A Higher Rate. Your Kidneys Work Twice As Long Without Additional Support. Most Studies Claim That The Toxicity Of Vitamin D Leads To Some Type Of Kidney Failure.
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Vitamin D Supplements Can Dramatically Improve Your Health
 
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Most Americans have chronically low levels of Vitamin D because most of us do not get sufficient sunshine or Vitamin D-rich nutrition. Supplementation is an easy, inexpensive way to decrease your risk for cancer, rheumatoid arthritis, fibromyalgia, lupus, joint pain, the flu, and a variety of gastrointestinal problems, such as Crohn's Disease. It's best to talk with your doctor and have your current levels tested before taking supplements because in rare cases too much Vitamin D can cause toxicity. Over-the-counter supplements are not as effective as prescription Vitamin D.
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7 Ways To Boost Your Immune System Naturally
 
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Are you constantly fatigued? When cold and flu season comes around, do you find that you almost always get sick? How about allergies? If you experience chronic aches, pains, sniffles, and illnesses, you may be suffering from a weakened immune system. This can be an extremely frustrating state of being and can have a significant impact on virtually every area of your life, including energy, mood, stress management, physical vitality, sleep quality, body composition, and even your longevity and overall risk of developing chronic disease. Here are 7 very easy, all-natural steps you can take to strengthen your immune system 1.Get enough sleep and manage stress. Sleep deprivation and stress overload increase the hormone cortisol, prolonged elevation of which suppresses immune function. Whatever amount of sleep you need to feel refreshed in the morning, whether that’s 6-hours or 8—make sure you get it 2.Consider probiotics Did you know that 80% of your immune system is located in your gut? There are trillions of beneficial bacteria in your intestines that help you fight disease and absorb nutrients. Keeping this population healthy and strong is arguably your strongest defense against colds, flus and many other diseases. Replenish your gut flora daily by incorporating wholesome fermented foods and drinks into your diet like yogurt, kefir, sauerkraut and kimchee. Not only will it keep your gut flora healthy help protect you from disease, but it can also give you better-digestion. 3.Catch some rays.  Sunlight triggers the skin’s production of vitamin D. The majority of adults and children in the U.S. are deficient in the sunshine vitamin, putting them at greater risk for all infections. A number of recent medical trials have demonstrated that individuals with the lowest levels of vitamin-D had the highest rates of serious illness and infections. You can get Vitamin-D naturally by daily exposing your arms and face for 20-minutes in the sun, but most people need more than this. Good dietary sources include good old fashioned cod liver-oil, grassfed beef liver, egg yolks from pasture-raised chickens, and fatty fish like salmon. You can also buy liquid Vitamin-D supplements which are very effective and easy to take. 4.Eat plenty of vegetables, fruits, nuts, and seeds Fruits & Vegetables will provide your body with the nutrients your immune system needs. A study in older adults showed that boosting fruit and vegetable intake improved antibody response to the Pneumovax vaccine, which protects against Streptococcus pneumonia. 5.Avoid tobacco, smoke & Alcohol. Smoking undermines basic immune-defenses and raises the risk of bronchitis and pneumonia in everyone, and middle ear infections in kids. Excessive consumption of alcohol impairs the immune-system and increases vulnerability to lung infections. 6.Go for garlic.  Garlic is a broad-spectrum antimicrobial agent and immune-booster. Because heat deactivates a key active ingredient, add it to foods just before serving. 7.Eat medicinal mushrooms  Mushrooms such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune-function in women with breast-cancer.
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What Really Happens When You're Low On Vitamin D
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List With winter finally over, many people are expressing their gratitude at the return of more sunlight and vitamin D. Especially when you work indoors, you can go days without seeing sun in the winter, so it can be very difficult to get enough vitamin D in your diet. After consulting a panel of doctors, dieticians, and wellness experts, we found out what really happens when your levels are low... What is vitamin D? | 0:22 Moody blues | 1:16 Digestion woes | 1:52 Sick day after day | 2:28 Achy bones | 3:06 In a fog | 3:43 Energy down | 4:24 Preggo? Oh no! | 5:05 Who's at risk? | 5:36 How to treat | 6:18 Read more here → http://www.thelist.com/50310/really-happens-youre-low-vitamin-d/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
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Does Vitamin D Deficiency cause Hair Loss ?
 
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Does Vitamin D deficiency cause Hair thinning ? Well, the answer is YES. Vitamin D deficiency and Vitamin D in excess both can cause Hair Thinning. Supplementation of Vitamin D might raise your Vitamin D in some cases only if you are seriously deficient but in long term it can cause serious damage to your body and hair. Vitamin D deficiency is not just Vitamin D deficiency. But it’s also Insufficiency of Vitamin A and Vitamin K2 Insufficiency of Magnesium and Boron Impaired function of Liver, Kidney as well as Intestine How to take care of Vitamin D deficiency ? 1. Get enough Vitamin D from Sunlight. Use Dminder App 2. Get it from Fatty Fish, Eggs, Cod Liver Oil and other natural animal sources 3. Get sufficient Vitamin A and Vitamin K2 rich foods (No synthetic supplements) 4. Magnesium & Boron Supplementation and Foods 5. Fix your Gastrointestinal, Liver and Kidney issues (by working on improving Ceruloplasmin and getting rid of excess unbound Iron) If you want to read my entire journey, recovering my hair with along with photos, check this link http://regrowyourhairnaturally.com/reverse If you want to stop hair loss and regrow hair naturally, check out 5 Step Program I have developed called Hair Regrowth Blueprint, check this link http://regrowyourhairnaturally.com/regrow-hair Vitamin D Hair Loss Connection http://regrowyourhairnaturally.com/vitamin-d-hair-loss/
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Nutrient Absorption & Digestive Webinar
 
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Take the Advanced Evaluation Quiz: http://bit.ly/EvalQuiz DOWNLOAD FROM WEBINAR: http://drberg.com/uploads/other-files... Dr. Berg talks about the human digestive system and helps to understand nutrients and their functions. For the digestive system to work properly, the pH of the stomach should be acidic (pH 1-3). If the pH is maintained as acidic, it helps the valve on the top of stomach to close and maintain the stomach acid, helps in breakdown of collagen, full digestion of protein into amino acids, release bile, release of pancreatic enzymes. This ensures that digestion process works as it is supposed to and digestive disorders can be avoided. Dr. Berg also discusses about the nutrition facts and healthy foods that help in human digestion. Dr. Berg talks about digestion and the common ailments that can occur as well as nutrient absorption of the stomach, the gallbladder, pancreas and colon. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Day of Eating: Carnivore (Salt, Vitamin D, Seaweed)
 
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frankatufano@gmail.com for fitness/diet consulting Books, Supplements, Salt: https://www.amazon.com/shop/franktufano https://www.patreon.com/franktufano https://www.paypal.me/franktufano https://commerce.coinbase.com/checkout/4c169b5b-9df6-4656-b14b-fbdd26858a83 https://twitter.com/franktufan https://www.instagram.com/franktufano/ _________________________________________________________________ Vitamin A+D Interaction: https://www.ncbi.nlm.nih.gov/pubmed/4009300 Kaolin Clay for Water: https://amzn.to/2BYB2fa Icelandic Cod Liver Oil: https://amzn.to/2RuYp59 Cod Liver Pills: https://amzn.to/2zUoV1a Cod Liver 1: https://amzn.to/2PdATbj Cod Liver 2: https://amzn.to/2PcIGGn Sleep Mask: https://amzn.to/2yfU0KJ Eden Salt: https://amzn.to/2PftsR4 Fleur De Sel: https://amzn.to/2pFfIUq Reverse Osmosis Filter: https://amzn.to/2Oane8r Extra Filters: https://amzn.to/2PeJqeh D3 1: https://amzn.to/2BXf642 D3 2: https://amzn.to/2PcB3zP Glasses: https://amzn.to/2PflOGt Temporary Water: https://amzn.to/2BYaDOp
Просмотров: 5352 Frank Tufano
Look like a GREEK GOD (Vitamin D3)
 
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frankatufano@gmail.com for fitness/diet consulting Books, Supplements, Salt: https://www.amazon.com/shop/franktufano https://www.patreon.com/franktufano https://www.paypal.me/franktufano https://commerce.coinbase.com/checkout/4c169b5b-9df6-4656-b14b-fbdd26858a83 https://twitter.com/franktufan https://www.instagram.com/franktufano/ _________________________________________________________________ UV Rays: https://openweather.co.uk/blog/post/vitamin-d-and-ultraviolet-radiation-myths-and-reality Ratio: https://www.ncbi.nlm.nih.gov/pubmed/21770951 Birth Weight: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832516/ Height: https://www.telegraph.co.uk/news/science/science-news/11927063/People-born-in-summer-are-taller-than-those-with-winter-birthdays.html Nomadic D3 levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4255095/ - Vit. D Cancer: https://bigthink.com/devil-in-the-data/vitamin-d-sun-and-cancer K2 prevents calcification: tps://www.ncbi.nlm.nih.gov/pubmed/26176325 D and K synergy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/ Benefits of K2: https://www.ncbi.nlm.nih.gov/pubmed/1492156 A and D in turkeys: https://www.ncbi.nlm.nih.gov/pubmed/4009300
Просмотров: 9516 Frank Tufano
Q&A #3. Melanin, 4mm Stone, Vit B12, Belly Fat, Weak Digestion, A+ Diet, LVH, Hip Sx | Dr.Education
 
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To Ask question in Next Live Sunday Session - Subscribe our Q&A channel - Dr.Education FAQ's here.. https://www.youtube.com/channel/UCqoSW-gOBQbYxAXxwc0StJg. Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser Subscribe Dr.EDUCATION - Your Trusted Health Adviser @ https://www.youtube.com/dreducation Follow me.... to get your answers & other live / short videos https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Email me @ doctor.paramjeetsingh@gmail.com Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can Talk to me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct..
Vitamin D - Synthesis and Roles in the Body
 
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This is a brief overview of how Vitamin D is synthesised in the body, how it acts on the vitamin D receptor and what effects it has on the body. Vitamin D can be made in the skin when it's exposed to sunlight. First cholesterol is turned into 7 dehydrocholesterol by an enzyme called dhcr7. UVB radiation from the sun, then turns this into previtamin D, which spontaneously transforms into vitamin D at body temperature. This actually means that because Vitamin D can be made by the body, it's technically not a vitamin, since a vitamin by definition is something that can't be made by the body. There are 5 forms of vitamin D found in nature, but the body only makes one, Vitamin D3, also called cholecalciferol. Even when vitamin D has been synthesised from cholesterol, it is still not active, and there are two more steps needed until it becomes active. The first step is the conversion to calcidiol, which happens in the liver. Calcidiol is then converted to calcitriol which is the active form of vitamin D. This step happens primarily in the kidney and is controlled by parathyroid hormone, calcium and phosophate concentrations in the blood, and the concentration of calcitriol in the blood. Now that our vitamin D is finally active it circulates in the blood and acts like a hormone. When it reaches the cell, it binds to the vitamin D receptor also called the calcitriol receptor. This whole thing then forms a big complex with the retinoid X receptor, or RXR receptor. Finally the RXR receptor needs to be bound by Vitamin A, making a big structure composed of calcitriol, the vitamin D receptor, the RXR receptor and vitamin A. This complex won't be active until Vitamin A is present, which effectively means that Vitamin D is useless unless Vitamin A is also available in the cell. When activated, this complex binds specific areas of DNA and increases transcription of some dna and decreases transcription of other dna. functions of vitamin D Probably the most famous role of vitamin D is to increase the level of calcium in the blood. it does this by Promoting absorption of calcium from the gastrointestinal tract, meaning that we get more calcium from the food that we eat Reducing the amount of calcium that is lost in the urine, by Increasing reabsorption in the kidneys stimulating calcium release from bone by activating osteoclast cells Vitamin D also has effects on the parathyroid gland. It acts to stop parathyroid cells from proliferating too much. when the parathyroid gland becomes vitamin D deficient, it starts to grow to a bigger size than it is meant to and secretes too much parathyroid hormone, resulting in hyperparathyroidism. Vitamin D stops parathyroid cells from proliferating too much Vitamin D also has a role in the immune system with vitamin D deficiency and excess both having negative effects. Macrophages, dendritic cells, B cells and T cells can respond to and synthesise calcitriol. Earlier I said that the conversion of calcidiol to calcitriol happens primarily in the kidney but another place that this can happen is in immune cells. Vitamin D can also lead to the production of antibacterial peptides such as cathelicidin and beta defensin 4. These work by disrupting the cell membranes of bacteria, causing them to die. Summary So, in summary, the skin produces vitamin D from cholesterol when exposed to UVB sunlight. Vitamin D is converted to Calcitriol and is then active The most well known role of calcitriol is in calcium metabolism, but it has many other effects, such as in the immune system and on the parathyroid gland Future videos are going to look the roles of vitamin D in more detail, the amount of vitamin D that humans need and how the recommended daily allowance has been determined, the studies that have been done on vitamin D supplementation, what happens in deficiency and excess, and how prevalent vitamin D deficiency is.
Просмотров: 10170 Henry Stewart Nutrition
Vitamin D - Importance | Symptoms | Causes | Health Risks (in Hindi)
 
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विटामिन D की कमतरता से शरीर पे बुरा असर पड़ता है ऐवम मनुष्य विभिन्न रोगो से पीड़ित होता है। डॉ. चंद्रशेखर से जानिए की कैसे इसकी मात्रा शरीर में क़ायम रखी जाती है। विटामिन D टेस्ट की कीमतें जानिए - https://www.medifee.com/tests/vitamin-d3-test-cost/
Просмотров: 365809 MediFee.com
Vitamin D deficiency /symptoms & resources
 
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Vitamin D:- it is a fat soluble pro harmons vitamin that use to absorb nutrients from intestine : ⬜ Reason of deficiency of vitamin D:- 🔸Dark skin 🔹Obesity 🔹Digestion tract ⬜Sources of Vitamin D :- 🔹Tomato 🔸green vegetable 🔹Dairy Product Track Info: Title: cool nights Artist: Dixxy Genre: Hip Hop & Rap Mood: Calm Download: https://goo.gl/4ix2Mu ––– • License: You’re free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste): cool nights by Dixxy. https://soundcloud.com/dixxy-2 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/waIbj3X1fJY ––– #vitamind #WeakBones #weaknesssolutions
Просмотров: 299 Super-Fit Health
***Anxiety, Panic Attacks, Depression, and Low Vitamin D!!!
 
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I went to the Dr. and demanded that he check my hormone levels along with my Vitamin levels. He told me that this wasn't the problem b/c it was stress that was making me so tired and anxious!! I hope you will watch this whole video and become more educated about a very simple topic and follow me along this journey of overcoming this anxiety and extreme panic disorder that I have naturally. Thank you : jason Their is a lot more to our HEALING than just Vitamin D. We are made up of 90 essential nutrients NOT just one. We have to take "correctly" what works in senergy with each other and correct our diet in Order to be Healed. Our digestion is Key!! If we are on any acid pump inhibitors we can't expect to be healed. Reflux can totally be healed completely along with simple diet changes.(not what u think)... This improves absorption of the nutrients that we do take. I have lost 60 lbs since putting this video up. I KNOW what I'm talking about!! YOU can truly be Healed!! I wasn't trying to lose weight it just happens! The reason we are fat is b/c we are mineral/vitamin deficient. When we crave a donut (WE ARE NOT DONUT DEFICIENT) Our bodies are craving minerals! Knowing what to take at these times is vital for our health and well being. If you are interested in a personal consultation where I can address your issues "personally" simply email me at naturalcurenerves@gmail.com I want EVERYONE to know that their IS HOPE and every single one of us can truly be HEALED of every single thing that ails us. God Bless:jason
Просмотров: 95779 jason s
Calcium and Phosphate Metabolism
 
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A review of normal calcium and phosphate homeostasis, including discussion of vitamin D metabolism and the actions of PTH, as well as brief mention of the newly discovered role of FGF23.
Просмотров: 270860 Strong Medicine
Metabolism & Nutrition, part 1: Crash Course A&P #36
 
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
Просмотров: 1212171 CrashCourse
Achieve Nutrition Vitamin D3 & Pre/Probiotics
 
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This formula combines Vitamin D with probiotics and prebiotics to support optimal absorbency. Vitamin D has been shown to be essential for the bones, joints, skin and overall well-being. Probiotics’ significant effects on the health of the digestive tract are enhanced by the inclusion of Prebiotics, which aid the growth of beneficial gut bacteria to support the health of the digestive system, and may enhance immune function.
Просмотров: 337 Achieve Nutrition
FIVE Functions of Vitamin D
 
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FIVE Functions of Vitamin D For access to blog, article, podcast, shareable quotes: advancednaturopathic.com/five-functions-of-vitamin-d/ Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, Founder and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: advancednaturopathic.com ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts
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Q&A 17# : Vit D, Vit B12 & Calcium Testosterone & Sperm Sweating, HOCM, Minoxidil Use | Dr.Educaiton
 
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Explained in Simple language by a Professional Doctor !! KNOWLEDGE IS PREVENTION - Know the basics about the most common health problems from your own trusted medical adviser Subscribe Dr.EDUCATION - Your Trusted Health Adviser @ https://www.youtube.com/dreducation Follow me.... to get your answers & other live / short videos https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh https://www.linkedin.com/doctorparamjeetsingh https://twitter.com/Dr__Education Email me @ doctor.paramjeetsingh@gmail.com Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. A Chief Medical Officer | Health IT Consultant | Cardiologist | Youtuber | Poet | Painter | Palmist | Singer | Philosopher Currently he is working as a Consultant Cardiologist in Yashoda Superspeciality Hospital, Nehru Nagar III Ghaziabad. He has the following honors in the field of medicine * Fellowship in Clinical Cardiology (FICC) from Apollo Medversity University (2016) * Diploma in Cardiology from Middlesex University, London-U.K.(2011) * ACLS & BLS Training from American Heart Association.(2014) * Post Graduate Diploma in Maternal & Child Health from IGNOU (2014) * Post Graduate Diploma in Geriatric Medicine from IGNOU (2015) He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Currently He is associated with many esteemed healthcare institutions like * YASHODA SUPERSPECIALITY HOSPITAL, Nehru Nagar GZB, UP *ATLANTA MEDICITY HOSPITAL, Vasundhara GZB, UP *KAMAL HOSPITAL, Kaushambi, GZB, UP * EXPRESS CLINICS Indirapuram * EXPRESS CLINICS noida * Rai diagnostics Indirapuram * DNA EXPERTS DIAGNOSTICS Karkarduma delhi * HEALTH & HEART CLINIC Indirapuram GZB Here we are passionate about delivering the highest standard of healthcare with approach directed towards patient education and medical explaination of the problems. Equiped with a full fleged diagnostic lab with ECG, ECHO, STRESS ECHO, PFT and TMT to make sure.. YOU ARE & YOU STAY healthy and Get well soon when dis-eased. You can Talk to me online by these links: https://www.practo.com/ghaziabad/doctor/dr-paramjeet-singh-cardiologist Or https://www.lybrate.com/paramjeetsingh Or For Personal Consultation-Clinic address: HEALTH & HEART CLINIC 257 Shakti Khand 4 Indirapuram Ghaziabad UP DelhiNCR Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. If you have or suspect you may have a health problem please consult your healthcare provider Every effort is made to ensure the links to external sites as well as the medical information and or animations are current and correct..
Can Vitamin D Help Crohn's Disease?
 
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In this video Dr Chris Steele MBE talks about how supplementation of vitamin D can improve symptoms of Crohn's disease. Crohn's Disease gets its name from New York doctor Burrill Bernard Crohn, who reported a number of cases in 1932 and the condition affects hundreds of thousands of people in Britain today. According to Crohn’s and Colitis UK, one in every 650 people across the UK is affected by the disease. Often described as a chronic condition, which means it is ongoing and lifelong, Crohn’s Disease causes ulceration and inflammation of the digestive tract, which causes redness, swelling and pain. The ulceration along the digestive tract has an adverse effect on the body’s ability to digest food and absorb vital nutrients. Crohn’s can occur at any point in the digestive system, but, most commonly, occurs in the ileum (the last part of the small intestine) or the colon. The disease affects people differently, and symptoms can vary from mild to severe. It may also change over time with people experiencing periods of good health and sudden flare-ups. The most common symptoms during a flare-up include abdominal pain, diarrhoea, tiredness and fatigue, loss of appetite and weight-loss. The condition is also linked to other health issues, such as anaemia, arthritis, thinning of bones and skin problems. Current Treatments There is no known cure for Crohn’s Disease at present. However, there are treatments currently available to help give long periods of relief from symptoms and help you live a normal, pain-free life. If you suffer with Crohn’s Disease, it’s likely that your doctor will focus on a treatment that controls flare-ups and reduces the unpleasant symptoms associated with the condition. This might include: anti-inflammatory drugs, such as Pentasa, Octasa or Salafalk; steroids, such as Hydrocortisone and Prednisolone; immunosuppressant drugs, such as Imuran or Purinethol, symptomatic drugs to help with the symptoms, such as Fybogel, Aspirin or Imodium. In severe cases, surgery may be recommended. Medical Developments A significant part of the problem facing medical experts attempting to find a cure for Crohn’s Disease is that, at present, the exact cause of the condition is unknown. According to Crohn’s and Colitis UK, researchers now suspect that the disease is caused by a number of factors, including inherited genes, an abnormal response within the immune system and environmental triggers. Suggested environmental triggers include smoking, diet and stress, but this has yet to be backed up by hard evidence. However, recent research has discovered a link between gut bacteria and Crohn’s Disease, which has led to interesting advances in treatment. Currently, doctors are exploring the benefits of conducting faecal transplants to treat the disease. New research has found that by supplementing your diet with vitamin D, symptoms can be relieved. If you would like to learn more about this, listen to Dr Chris explaining the findings in the video below. Another new treatment that has gained considerable media exposure over the last few years is that of using pig worms to combat the symptoms of the disease. Although many people balk at the prospect of drinking thousands of microscopic worms, the controversial approach has been reported to be successful in many patients, with symptoms of the condition radically diminishing over the course of a few months. However, the treatment does come with its drawbacks. It’s prohibitively expensive and as a result, is currently unavailable in the UK. The Future of Crohn’s Disease Treatment Although there is still much about the condition that doctors don’t understand, research continues and there have been considerable developments in recent years. It may well be that medical experts are on the brink of discovering a cure, or at the very least, discovering a treatment that manages the symptoms far more effectively.
Просмотров: 359 The Best of Health
Are You Vitamin D Deficient?
 
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Are you Vitamin D deficient? In this video, Dr. Matt Marturano, ND explains some of the important benefits of Vitamin D in our bodies and tells us how we can get our levels up to normal to avoid Vitamin D deficiency. Dr Matt also explain about the use of Vitamin D and how to obtain Vitamin D naturally from the sun. Compare prices of top brands of Vitamin D, here: http://www.evitamins.com/vitamin-d First time customers save $5 when you use coupon: 5FORYOU at the checkout!
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