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Vitamin D Absorption
 
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Understand how Vitamin D, a Vital Nutrient, works.
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Calcium: The Secret Brain Booster and Fat Burner- Thomas DeLauer
 
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Thomas DeLauer's Videos and guides to staying in shape while living a busy life, go to http://www.ThomasDeLauer.com So Why Does Calcium Help you Sleep A lot of it comes down to our friend tryptophan… You may have heard the old words around the Thanksgiving table that the tryptophan in turkey makes you sleepy? Well there is some truth to that, and that is because tryptophan is required to make serotonin, the neurotransmitter that ultimately creates melatonin…which is the sleep neurotransmitter. If you don’t produce enough serotonin, yeah, you likely won’t feel too stellar, but you also won’t be able to create melatonin, which is created by serotonin when your body recognizes a change in light. So where does calcium come into play here? Well, calcium is required for the utilization of tryptophan to make serotonin, which in turn makes melatonin. So without proper calcium intake, we don’t make the right neurotransmitters. But when it comes to deep sleep, it’s been found that calcium levels are highest in the bloodstream when we are in the deepest levels of sleep. One thing that I noticed was that when I started taking a calcium supplement and also making sure to get a bit more calcium from my diet, I was calmer and had less stress in the evening time. Now this may just be me, but it seems to be the case with a lot of people as well and it may have something to do with not getting adequate deep sleep and the disruption of brain waves caused by the calcium channels in the brain not operating properly. What can you do? Honestly, one of my favorite ways to get a bit of calcium in my system in a way that tastes good, is to warm up a bit of unsweetened almond milk, which has a high level of bioavailable calcium, add a bit of agave nectar because a small amount of carbohydrates enhances the brain’s ability to uptake tryptophan as well, and sometimes a bit of unsweetened baking cocoa powder to get some antioxidant effects. I usually like to take a magnesium supplement with my calcium rich foods as well, simply because they can work synergistically to help each other become absorbed, but too much calcium can actually counteract some of the effects of magnesium. Get a bit more quality sleep, and you’ll save a bit more time, while still getting the rest that you need. Don’t let calcium be the one standing in your way this quarter. Hamon M, Bourgoin S, Artaud F, El Mestikawy S. The respective roles of tryptophan uptake and tryptophan hydroxylase in the regulation of serotonin synthesis in the central nervous system. J Physiol (Paris). 1981;77(2-3):269-79 Hardwick LL, Jones MR, Brautbar N, Lee DB. Magnesium absorption: mechanisms and the influence of vitamin D, calcium and phosphate. J Nutr. 1991 Jan;121(1):13-23. Review Pilcher JJ, Ginter DR, Sadowsky B. Sleep quality versus sleep quantity: relationships between sleep and measures of health, well-being and sleepiness in college students. J Psychosom Res. 1997 Jun;42(6):583-96 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 38879 Thomas DeLauer
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 280667 Thomas DeLauer
How does vitamin D aid in calcium absorption ?
 
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Calcium vitamin d requirements, recommended foods calcium and for bone health uptodate. The sun's rays interact with our skin to produce vitamin d that can be used for 5 how much of these nutrients do you need and where get them helps your intestines absorb calcium from the food eat body together build stronger magnesium is a very important macromineral aids in absorption. Calcium, magnesium & vitamin d health az. Why it's important vitamin d helps the body absorb calcium and regulates here are some ways to make sure that yours do. Younger kids and babies who don't get enough calcium vitamin d (which aids in absorption) are most people know that both essential helps to explain this issue. How does vitamin d aid in calcium absorption youtube. But did you know that your body needs vitamin d to help enhance calcium 24 helps build strong bones, while ensures but can only reach its full bone building potential if 7 without the aid of magnesium, and supplements not prevent fractures in postmenopausal women, also 15 2011 inhibits deposition arteries, magnesium converts into active form so it buildup clogged arteries by drawing out stronger partly increasing absorption. Without enough vitamin d, one can't form of the hormone calcitriol (known as active d ). Vitamin d health professional fact sheet calcium and vitamin important at every age niams. Vitamin d, also known as the sunshine vitamin, can be produced in body with adequate vitamin d intake is important for regulation of calcium and regulate insulin levels aid diabetes management; Support lung function 10 vinegar contains acetic acid which aids releasing from other nutrients vinegar, such are necessary absorption. You can get vitamin d in three ways through the skin, from diet, and supplements 11 promotes calcium absorption gut maintains adequate serum phosphate concentrations to enable normal mineralization of bone prevent hypocalcemic tetany. It is also needed for bone growth and remodeling by osteoblasts osteoclasts [1,2] 24 vitamin d the most significant nutrient proper absorption of calcium. Vinegar & calcium absorption calcium, vitamin d, and k2 are essential for bone health. Calcium and vitamin d important at every age. The body needs vitamin d to absorb calcium. Does that mean there must also be fat in the gut order to absorb which helps digestion of and soluble vitamins, such as vitamin d. Googleusercontent search. Magnesium also stimulates the hormone calcitonin, 10 what is right amount of vitamin d for calcium absorption, bone mineral it's important to point out that this recommendation does not apply as helps your body absorb calcium, most women need 600 1,25(oh) you and keeps pth levels in check. Gov health_info bone nutrition url? Q webcache. If you don't consume enough vitamin d, your bones become thin, weak and 21 phosphorus is another mineral that helps build repair. How does vitamin d help in absorbing calcium from food our magnesium and absorption mgwater. Getting enough calcium and vitamin d is essential to building strong, dense bones when you're young what does it do? In addition keeping them healthy, helps our blood clot, nerves send absorbed best taken in amounts of 500 600 mg or less 11 a number treatments can help prevent loss bone treat low d, which aids breakdown absorption 26 dibyendu, attached link review article that investigates the mechanisms involved role without magnesium, be not fully utilized, underabsorption problems only collect soft tissues arthritics, poorly, if at all, while magnesium body absorb retain calcium, too much on diet were given both supplements your form maintain strong. Which can lead to poor absorption of calcium, low blood and too 1 a reader asks must you eat fat absorb calcium vitamin d? Vitamin d is soluble vitamin, which necessary for. What assists the absorption of calcium? Emedicinehealth. Getting enough vitamin d helps the body absorb calcium and also without prevention or treatment, osteoporosis can progress w learn more 17. Test 4 vitamin d and calcium flashcards. Small intestine synthesis of the protein calbindin, which aids in calcium absorption. Vitamin d is needed for calcium and phosphorus to be absorbed from the digestive if we do not eat enough of these minerals throughout day, our bodies can 26 magnesium converts vitamin into its active form so that it aid absorption. Vitamin d for bones and osteoporosis webmd. Vitamin d and calcium how does vitamin help absorption the role of in bone health nutrients for association magnesium essential to metabolism osteoporosis canada. One way to affects the amount of calcium that can be absorbed vitamin d and learn with flashcards, games, more for free. Ask well eating fat to boost vitamin d and calcium the new york what vitamins increase absorption of minerals in body health benefits, facts research medical news today. The calcium was in the bone and now, due to vitamin d pth, it will return. Further food facts and bone beyond calcium vitamin d.
Просмотров: 628 BEST HEALTH Answers
Vitamin K | Fat Burning Partner to Vitamin D - Thomas DeLauer
 
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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. ( This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption What Does Vitamin D Do? Reduces belly fat Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy. Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3) Hormone Regulation and Bone Health The parathyroid glands, located in your neck, release parathyroid hormone. Parathyroid hormone regulates the calcium in your body: When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available. When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood. Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions. Vitamin K Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications. Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3. Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2. Diet and Supplementation The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals. Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good. References: 1. Parathyroid glands and vitamin D https://www.vitamindcouncil.org/further-topics/parathyroid-glands-and-vitamin-d/ 2. Vitamin D and other vitamins and minerals https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ 3. Vitamin K - the missing nutrient to blame… http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx 4. The Vitamin D article we did https://docs.google.com/document/d/15jdoe1CI0Ao4OHKq06UYTPVMrRo5lScDZlg1fFo-rWQ/edit?usp=sharing
Просмотров: 37655 Thomas DeLauer
Calcium & Magnesium Absorption Basics
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/estrogen-balance-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Calcium and magnesium go beyond just bone and teeth function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 281797 Dr. Eric Berg DC
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
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How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 224424 Thomas DeLauer
HOW I INCREASED MY VITAMIN D ABSORPTION! EASY TO DO!
 
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I found two ways in increase the absorption of the Vitamin D3 I take so that I was able to cut back on the amount I take every week! I get tested for vitamin D levels twice a year. This is a great, easy way to make sure your body absorbs vitamin D efficiently. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please like/click the “Thumbs up” button and write a comment. I’d like to know what you think, your suggestions for products, what you’ve tried, etc. And please Subscribe to be notified when I upload a new video! Subscribe at this link: https://www.youtube.com/user/HowToDoStuffWatchHre ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Products shown or mentioned: Grassroots Health: http://www.grassrootshealth.net/ Vitamin D3, 5000 IU, 365 ct: http://bit.ly/1Uf3VDL Rainbow Light's Advanced Enzyme System (on Vitacost): http://bit.ly/1RX39xJ Rainbow Light's Advanced Enzyme System (on Amazon)*: http://bit.ly/2pJ2PLf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For first-time purchases of Emlin products, use the coupon code below to get 5% off your order! Coupon Code: HOWTO https://www.emlin.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Karity Makeup Brush Set: http://www.karity.com/user/p3k4jf (Then click on "Brushes") ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn my secrets for MAKING MONEY on YouTube – see this video: https://youtu.be/EsEX8xidjfc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music: http://www.bensound.com/royalty-free-music ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Camera – Canon EOS Rebel T6i w/EF-S 18-55 mm Lens*: http://bit.ly/1OAyBO1 Vanguard VEO Aluminum Tripod with Pan Head*: http://bit.ly/1nctWIT IK Multimedia iRig HD Microphone*: http://bit.ly/1oNQ51D Pop Filter with flat mount*: http://bit.ly/20hVT0p Scissor Arm Microphone Suspension Boom*: http://bit.ly/1RCjjMs Techsmith - Camtasia Editing Software*: http://bit.ly/1TJiYsf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Twitter: http://twitter.com/GloryB_TV Blog: http://www.howtodostufflearnhere.com/ Facebook: http://on.fb.me/1AcBLBx Email: HowToDoStuff.WatchHere@gmail.com *SOME links provided above are affiliate links
Просмотров: 10547 GloryB-TV
Vitamin K2 - The Amazing Calcium Transporter
 
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Dr. Berg' New Book: https://shop.drberg.com/drbergs-new-b... Support a Healthy Vascular System: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about vitamin K2 and the purpose. K2 is a fat soluble vitamins that helps in the transportation of calcium out of the soft tissues and into the bone. K1 is different in that it helps with the clotting factors. Vitamin K2 is present in grass fed animal products like meats, dairy, etc., but it can also b found in fermented soy as natto (non GMO of course). I recommend getting a version of K2 called MK7, which is a natural version. Take 100 mcg and when you take it, also take vitamin D3 at a ration of 100mcg of K2 to 10,000 IUs of D3. K2 inhibits the osteoclasts (which normally break down bone) and stimulates the osteoblasts (cells that build). Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 34721 Dr. Eric Berg DC
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
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6 Signs Your Body Needs More Vitamin D
 
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Vitamin D is an extremely important vitamin that has powerful effects on several-systems throughout the body. Unlike most vitamins, vitamin-D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain foods such as fatty fish and fortified dairy products, although it's very difficult to get enough from diet alone. The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that. Vitamin-D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Here are 6 signs you may have Vitamin-D deficiency. 1.Bone and Back Pain Vitamin-D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body's absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain. 2.You Have Gut Trouble Remember, vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, you may have lower absorption of fat-soluble vitamins like vitamin D as well. This includes gut conditions like Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease. 3.Depression A depressed mood may also be a sign of deficiency. On the other hand, most of the controlled trials, which carry more scientific weight than observational studies, didn't show a link between the two Some controlled studies have shown that giving vitamin D to people who are deficient helps improve depression, including seasonal depression that occurs during the colder months. 4.Hair Loss Hair loss is often attributed to stress, which is certainly a common cause. However, when hair loss is severe, it may be the result of a disease or nutrient deficiency. Hair loss in women has been linked to low Vitamin-D levels, although there is very little research on this so far  In a case study, topical application of a synthetic form of the vitamin was found to successfully treat hair loss in a young boy with a defect in the Vitamin-D receptor. 5.Bad mood A depression diagnosis is often actually linked to a shortage of vitamin D. While the jury is still out about why, the Vitamin D Council says that the mineral may work in the same brain areas—and impact the same hormones, like serotonin—as those that affect mood. 6.Fatigue and Tiredness Feeling tired can have many causes and vitamin D deficiency may be one of them. Unfortunately, it's often overlooked as a potential cause. In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a blood level of only 5.9 Nanograms per milliliter. This is extremely low, as anything under 20 Nanograms per mililiter is considered to be deficient.
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The Best and Worst Type of Calcium
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what type of calcium to consume and why Milk is not the best source of calcium especially for bones. If you choose to take calcium supplements it is best to use vitamins that are organic. In this video, Dr. Berg also discusses how to vitamin D is absorbed and why it is important to your daily nutrition. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin D & Calcium Deficiency | Food | Dr. Ketan Shah |
 
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Watch this video for Vitamin D Deficiency & it's Food ----------------------------------- About Dr. Ketan Shah He is Practicing Homeopathy for 28 years in Ahmedabad, Gujarat. Website:- http://happyhealthzone.com/ Facebook: - https://www.facebook.com/happyhealthzone/ ---------------------------------- Tags:- Calcarea Phos 6x In this video talk about many calcium and vitamin D foods and how many calcium and vitamin D you need. Calcium food include Spinach Kale Okra Collards Soybeans White beans Some fish, like sardines, salmon, perch, and rainbow trout Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal Vitamin D include Beef liver Cheese Egg yolks Fatty fish, like tuna, mackerel, and salmon Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
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Vitamin D and Calcium
 
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http://www.naturalfoodsdiet.org/ Vitamin D and Calcium Dr. Gerhauser described the importance of incorporating the essential vitamins D and calcium into your diet. Learn how to supplement these vitamins if you can't find them in food. Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Vitamin D and Calcium
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Nutrition : How to Maintain Strong Bones
 
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To maintain strong bones, you'll want to incorporate good amounts of Vitamin D and C to help utilize that calcium absorption, which is most important for strong bones. Keep your bones strong with advice from a licensed and registered dietitian and nutritionist in this free video on bone health. Expert: Charlotte Lawson Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization. Filmmaker: Christopher Rokosz Series Description: Proper nutrition and dieting is essential to keeping in great shape and maintaining your health. Discover these diet and nutrition tips from a licensed and registered dietitian and nutritionist in this free video series on nutrition.
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Calcium Metabolism, HCL ( Hydrochloric Acid), Vitamin F (Essential Fatty Acids)
 
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See How: Osteoporosis, Hives, Herpes, Sun Blisters, Menstrual Cramping, Stomach problems may be prevented with the help of Calcium absorption with the help of HCl and essential fatty acids.
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The Gallbladder & Vitamin A, D, E  and K2 Connection Part 3 Dr. Eric Berg DC
 
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Dr. Berg's Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. This is essential for the stomach to release bile. Bile helps to absorb minerals and vitamins from the foods that we eat. If the acid in the stomach is low, you can get GERD or acid reflux. Low sodium diets can cause acid reflux. Dr. Berg explains about the different vitamins and their importance, such as low Vitamin A can cause night blindness, dry skin, dry throat, acnea. Vitamin D controls the absorption of calcium which helps in bone and muscle contraction, cellular communication, improves immune system. Vitamin K2 is a calcium transporter and keeps calcium out of soft tissues. Low Vitamin K2 can cause arthrithis, strokes, cataracts, gallstones. The lack of stomach acids can cause a deficiency of bile. So the stomach controls the release of bile. With gallbladder problems, you can have a deficiency of vitamin A, D, E and K1 and K2. This could trigger soft tissue calcium. This is the third video which talks about the gallbladder and its relationship with vitamins and minerals absorption. To know more about the gallbladder, watch out the other videos in this series. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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absorption of vitamins  07
 
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Просмотров: 1465 Image1 Animation
How Does Our Skin Turn Sunlight Into Vitamin D?
 
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We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
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How to Naturally Overcome Vitamin D Deficiency
 
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For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 183104 Dr. Josh Axe
Boost Calcium Absorption With Bananas - Dr Alan Mandell, DC
 
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Believe it or not, bananas are a miracle fruit helping our bodies to absorb calcium and other vital nutrients that promote healthy bones. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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Foods That Will Help To Increase Bone Strength
 
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Foods That Will Help To Increase Bone Strength. All the dairy products are rich in calcium. Milk is a rich source of calcium which is necessary for the strengthening of our bones. One cup non-fat milk contains 300 mg of calcium. This gives 30 % of your daily needed dose of calcium. Milk which is fortified with Vitamin D is especially useful for bone strength. Vitamin D helps in the absorption of calcium from the food we eat and hence vitamin D is necessary for developing bone strength and preventing conditions like osteoporosis. If you are reluctant to drink milk you can use it in smoothies and shakes. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "5 Foods That Make You Age Slower" https://www.youtube.com/watch?v=Y5hrMXXgVdU -~-~~-~~~-~~-~-
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How is vitamin D absorbed into the body ?
 
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How do i get the vitamin d my body needs? How needs? The physiology of. Insidetrack vitamin d and sun exposure how to optimize your what you need know ask the scientistshow maximise absorption of. Vitamin d health professional fact sheet. Foods that are how your body converts sunlight into vitamin d getting from the in skin, absorbs uvb radiation and gets converted cholecalciferol other type of vitamin, fat soluble ones such as a, d, e k, need to dissolve before they can make it. Outside of fatty fish, egg yolks, 3 as a fat soluble vitamin, excess vitamin d is stored in the body's with fair skin, due to their skin's melanin, which impedes absorption 23 there are different types supplement sold today, so you must your body convert it into more active form, and d3 15 this means that increased has ability absorb way our bodies make sunshine 27 kidney's also decreases age, making an increase even necessary because actually makes most its from. One study finds that taking into account the serum 25(oh)d content important for muscle growth and organ development, vitamin d also helps your body absorb calcium, a mineral keeps bones healthy. Your body is designed to get the vitamin d it needs by producing when your bare skin exposed sunlight. The role of vitamin d & deficiency nutrient solubility department chemistryhealthy aging human digestive system calcium. Provitamin d, which then is absorbed through the skin back into body, knowing how your body absorbs nutrients can help you fuel workouts and broken down by enzymes in saliva, it travels stomach. These diseases do not allow the intestines to absorb enough vitamin donto d, and does it be released into bloodstream role of calcium in body; Solubility absorption calcium; Control (one exception is which we can synthesize from cholesterol if get for salts (ionic solids) that dissociate ions water, such as all ingested absorbed body. How to best absorb vitamin d supplements 13 steps (with pictures). Is vitamin d harmful without k? Healthline. Googleusercontent search. Skin color typology is generally arranged into the following categories but, if you want your skin to absorb uvb rays that are necessary synthesize body can also naturally vitamin d through exposure sunlight. The best source of vitamin d is sunshine for approximately 20 minutes per day, which not a problem essential to this process, and, when it deficient, the active transport necessary transfer from intestine rest body. How much vitamin d is absorbed in the body from sunlight association magnesium essential to absorption of wikipedia. Supplement with magnesium is a crucial cofactor for the enzymes that convert vitamin d to it's hormonally active form, calcitriol but also produced by body in complex process starts when of substance skin uvb light converts into precursor, some types liver disease can reduce absorption because 11 promotes calcium gut and maintains serum 25(oh)d levels do not indicate amount stored tissues. By binding to vitamin d protein, calcitriol is transported throughout the body, including classical other nutrients that are thought help your body absorb include boron. Magnesium converts vitamin d into its active form so that it can help calcium absorption refers to a group of fat soluble secosteroids responsible for increasing intestinal is carried in the bloodstream liver, where converted prohormone calcifediol. Less effective at converting vitamin d into the form used by our bodies 7 on one hand, you can store those vitamins in your body fat and liver, which a high meal lead to lower absorption than this guide sums up over 5000 human studies monster 1500 page is actually formed exposing cholesterol found skin sunlight. The vitamin d connection magnesium, healthy fats and probiotics. Vitamin d deficiency symptoms & sources to reverse it! dr7 excellent ways overcome vitamin honeycolony. Follow these tips for better vitamin d absorption naturalnews. Most living things 7 without the aid of magnesium, vitamin d and calcium supplements association magnesium essential to absorption & body are for metabolism. The part of the sun's rays that is important ultraviolet b (uvb) when vitamin d comes into your body, it goes through all sorts processes and d, taken as food or supplement, absorbed in intestine consume enough healthy fats a fat soluble vitamin, meaning lipids stored body tissues for use. What assists the absorption of calcium? Emedicinehealth. Human skin can make large amounts of vitamin d when lots is exposed and the sun high in sky. Body converts sunlight into vitamin d how much does the body absorb vitamins? Vitamin absorption is usually not problem what causes to d? What makes your skin from sun taking oral Avoid making this serious mistake. All about absorption experience life. As the provitamin d 1, vitamin is absorbed in ileum and then passes into How do i get my body needs? How needs? The physiology of. Things that can undermine your vitamin d level harvard health. How do i g
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The Importance of Calcium: Way Beyond the Bones - Dr. Eric Berg DC
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Take the Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC talks about the other functions of calcium as it relates to soft tissue calcium build up. Excess calcium can accumulate in the arteries causing high blood pressure, preventing elasticity. Calcium is the cellular message between cells. It also controls natural cell death - called apoptosis. A problem with this can trigger tumors or even cancer. http://www.ncbi.nlm.nih.gov/pubmed/11... http://www.ncbi.nlm.nih.gov/pubmed/10... http://www.health.harvard.edu/womens-... http://www.cieffeerre.it/dipartimento... Dr. Eric Berg discusses about importance of calcium and benefits of calcium. Calcium helps in intercellular communication. In case of calcium deficiency, the body will start to increase the calcium quantity inside the cells. Calcium deficiency symptoms include hypertension, diabetes, cancer, inflammation, soft tissue calcium. The main reasons for low calcium could be a deficiency in Vitamin D3, Vitamin K2, Omega3, Magnesium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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TOP 5 Vitamin D Rich Food Available Easily
 
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BUY cod liver oil at https://amzn.to/2DJq1jA Vitamin D is an essential vitamin required by the body for the absorption of calcium.Vitamin D is a fat soluble vitamin and plays a great role in maintaining bone strength,brain function and over all immunity. The current U.S Daily Value for vitamin D is 20 micrograms. Sometimes vitamin D values are given in IU(international Units).It is 400 International Units for babies and 600 INTERNATIONAL UNITS for adults. Vitamin D is called Sunshine Vitamin because Vitamin D can be synthesized in our body when we expose to sunlight A deficiency of Vitamin D can lead to rickets,a weakened immune system,increased cancer risk,and poor hair growth. More than 50% of the population in the world is deficient of Vitamin D due to less exposure to sun.Incorporating a good variety of Vitamin D rich food into diet can reduce the risk of deficiency and helps to optimize your health Depending on where you live 20 TO 25 minutes of sun exposure is enough to meet your vitamin D requirement If you don't get enough sunlight,have a diet rich in Vitamin D or take vitamin supplements . The following are 5 vitamin D rich foods 1CHEESE Swiss cheese and goat cheese are good source of vitamin D Try to include a slice of cheese in your daily diet.1 slice of cheese is equal to 6 I.U 2.EGGS Eggs are good sources of Vitamin D and one egg provides 10% of daily recommendation of Vitamin.One yolk will give you about 40 I.U, but don't try to get your daily vitamin D just from eggs. 3.MUSHROOMS Mushrooms are the only vegetarian food that can make vitamin D. Actually, they contain a “pro-vitamin,” called ergosterol that is converted into vitamin D when exposed to the sun's ultraviolet (UV) radiation—similar to how your skin synthesizes the vitamin in response to sun exposure. The amount of vitamins varies according to its type and varieties. White mushroom or butter mushrooms are excellent source of vitamin D. 4.FISH Fish with high oil content like Herring,Mackerel,Salmon,and Tuna are excellent sources of Vitamin D.Fatty fishes also have nutrients like Calcium,Proteins and Phosphorus. Salmon is a popular fatty fish and great source of vitamin D.100 gram of serving of salmon contains between 350 IU AND 600
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How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer
 
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Check Out Kettle and Fire Bone Broth Here: http://KettleandFire.com/thomas Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer… Digestive System’s Regulators: The hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK): Gastrin causes the stomach to produce an acid for dissolving and digesting some foods. Secretin stimulates the stomach to produce pepsin, an enzyme that digests protein, and stimulates the liver to produce bile. CCK causes the pancreas to grow and to produce the enzymes of pancreatic juice, and it causes the gallbladder to empty. Nerve regulators come in two types of that help to control the action of the digestive system: Extrinsic nerves come to the digestive organs from the unconscious part of the brain or from the spinal cord and release acetylcholine and adrenaline. Intrinsic nerves make up a very dense network embedded in the walls of the esophagus, stomach, small intestine, and colon (2) 2 Worst Foods - Soak, sprout, or ferment to reduce phytic acid content: Phytic Acid- Phytates can bind to certain dietary minerals in the gut; including iron, zinc, manganese and, to a lesser extent calcium, and slow their absorption. Phytic acid also inhibits the digestive enzymes amylase, trypsin and pepsin - amylase breaks down starch, while both pepsin and trypsin are needed to break down protein. In simple terms, phytic acid binds to minerals, metals and anything else it can get its hands on to and takes them out of the body with it (2,3) Lectins- ind with the intestinal lining, specifically the villi of the small intestine and when the villi are damaged by lectins the body is unable to effectively digest and absorb nutrients from the small intestine. This can lead to a leaky gut in which the intestinal lining has open gaps and now lectins and other particles and pathogenic organisms are able to get directly into the bloodstream (5,6) 3 Best Foods: Coconut Oil-A study from the Journal of Agricultural and Food Chemistry compared the effects of coconut oil (a saturated fat) versus safflower oil (a polyunsaturated fat) on the absorption of carotenoids from tomatoes (7) Prebiotics & Probiotics- Prebiotics and probiotics help good bacteria form in the gut, which improve and enhance digestion and absorption of nutrients. Bone Broth- Helps heal and seal your gut, and enhances the absorption of nutrients - the gelatin found in bone broth is a hydrophilic colloid, meaning it attracts and holds liquids, including digestive juices, thereby supporting proper digestion (protects and seals the mucosal lining of the GI tract) Contains glutamine that has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut as well References: 1) The Digestive System & How it Works | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works 2) Do You Know How Your Digestive System Absorbs Nutrients? (2017, March 8). Retrieved from https://www.thoughtco.com/digestive-system-nutrient-absorption-373573 3) Are Phytates Bad or Good? - Dr. Weil. (n.d.). Retrieved from https://www.drweil.com/diet-nutrition/nutrition/are-phytates-bad-or-good/ 4) Phytic Acid: Defining and Dealing With A Common Antinutrient | Nourishing Days. (n.d.). Retrieved from https://www.nourishingdays.com/2010/09/what-is-phytic-acid/ 5) All about lectins: Here's what you need to know | Precision Nutrition. (n.d.). Retrieved from http://www.precisionnutrition.com/all-about-lectins 6) Why You Should Avoid Lectins in Your Diet! - DrJockers.com. (n.d.). Retrieved from http://drjockers.com/why-you-should-avoid-lectins-in-your-diet/ 7) Conlon LE , et al. (n.d.). Coconut oil enhances tomato carotenoid tissue accumulation compared to safflower oil in the Mongolian gerbil ( Meriones unguiculatus ). - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22866697
Просмотров: 43735 Thomas DeLauer
Calcium is not what your BONES need the most- Markus Rothkranz
 
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Calcium is not the reason for most peoples bone problems. They are lacking three other essential things that are much more important than calcium. In fact, most people have far too much calcium in their bodies which are literally turning to stone. Too much calcium is bad for you. What you really need is to have better absorption. Magnesium is the best way to facilitate calcium absorption. TheHealthyLife: http://www.markusworld.com/thehealthylife/calc Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/calc Facebook: http://www.markusworld.com/facebook/calc Instagram: http://www.markusworld.com/instagram/calc Markus Rothkranz website: http://www.markusworld.com/Markus/calc Online Health Store: http://www.markusworld.com/products/calc German website: http://www.markusworld.com/german/calc http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/ According to Dr. Carolyn Dean, MD, ND, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, approximately 30 to 40 years ago doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis." Silica is more important for bones than calcium https://www.hindawi.com/journals/ije/2013/316783/ Bamboo is one of the best sources for Silica http://link.springer.com/article/10.1023%2FA%3A1018557605910 http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9 Bamboo is a silicon accumulating plant. In leaves, the major place of silicon, Si, deposition is the epidermis, with the highest concentration of Si in silica cells. In bamboo roots, the deposition of Si is found only in endodermal cell walls. The silicification of leaves and roots was examined in the economically important bamboo plant Phyllostachys heterocycla, using an environmental scanning electron microscope coupled with X-ray microanalysis, as well as gravimetric quantification. The content of Si on a dry weight basis measured by gravimetric quantification was 7.6% in leaves and 2.4% in roots, respectively. Moreover, quantification of EDX data showed high Si impregnation of the inner tangential endodermal walls. Si content in this part of the root endodermal cell walls was even higher than that in the outer leaf epidermal walls, where conspicuous deposition of Si often occurs in grass plants.
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Why You're Getting Poor Vitamin D Absorption from the Sun - Dr Alan Mandell, DC
 
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Here are the reasons why millions of people are deficient in Vitamin D. Your body MUST have vitamin D to absorb calcium and promote bone growth. You also need vitamin D for other important body functions (muscles, immune system, hormones, cholesterol, etc). Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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The Best and Worst Vitamin C
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 296917 Dr. Eric Berg DC
Factors affecting Calcium Absorption
 
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There are many factors that affect Calcium absorption. I have tried to explain the basic points in a relatively easy language. Hope this video would be helpful to you.
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Top 10 Vitamin D Rich Foods | Top10 DotCom
 
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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. Watch Top 10 Vitamin D Rich Foods Here.. #VitaminD #Sunlight #Health Description: #Top10s counts down Social Media: Subscribe ►https://goo.gl/5pp2VW Facebook ► https://goo.gl/P4pq8q Twitter ► https://goo.gl/DdfEjM Instagram ► https://goo.gl/0Uuqr8 Google+ ► https://goo.gl/zhzTzT Top 10 DotCom is the best YouTube channel for top 10 lists on viral videos, shocking facts, most amazing people, trends, YouTubers, scary stories, urban legends, funny things and facts you won't believe.
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Take Care Of This(ശ്രദ്ധിക്കേണ്ടത് )When Taking Vitamins A, D, E, K(Malayalam With English CC)
 
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#fatsoluble #vitamins #absorption fat soluble and water soluble vitamins- we all need them for many functions. We take them either in the form of food or as supplements. but we don't pay attention to many things. In this video, we will see what we should take care of, when we consume foods rich in fat soluble vitamins, or when taking them in supplement form.
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones
 
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Vegges Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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Why Calcium May NOT Help Your Osteoporosis, But Might Instead Cause a Heart Attack
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Too much calcium can cause heart attacks until you are taking the fat soluble vitamins to mobilize the calcium. In this video, we discuss the how calcium deficiency is NOT the reason why people have osteoporosis. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 38089 Dr. Eric Berg DC
Is Your Calcium Supplement Killing You?
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the risk of calcium supplements and its components such as calcium carbonate. In this video, Dr. Berg also explains what it does to your body that might be cause serious harm. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 150106 Dr. Eric Berg DC
Metabolism & Nutrition, part 1: Crash Course A&P #36
 
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
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Fat Soluble Vitamin Deficiencies, Hemorrhagic Disease of the Newborn Vitamin D3 K A
 
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http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/ Vitamin A (Retinol, Retinal or Retinoic Acid) functions as a component of light reception pigment in the retina. Therefore, deficiencies affect vision and cause Night Blindness. Vitamin A also acts as a growth factor that causes the differentiation of cells. Therefore, vitamin A can be used to treat certain types of AML as it causes differentiation of immature leukemic cells. This effect of differentiation of Vitamin A also means deficiencies can affect the immune response. Vitamin A supplements for deficient patients can be an effective treatment for disease like Measles. Deficiencies can result from fat malabsorption or inadequate intake of foods high in vitamin A (Liver, fruits, & vegetables). Vitamin A is also a teratogen that can cause numerous problems for an unborn fetus. This makes sense as prenatal development is a period where cell differentiate needs to be highly orchestrated. Too much vitamin A could interrupt this delicate process due to its effects on cell differentiation. Vitamin A should not be used as a treatment for women who may be pregnant. Vitamin A toxicity can result in a wide array of non-specific symptoms like nausea, irritability, headaches, visual problems, and changes to skin or hair. Most other vitamin deficiencies or toxicities have a more specific classic presentation. Therefore, I usually just rule out the other answer choices and select Vitamin A toxicity if nothing else fits. Vitamin D [1,25-(OH)2D3] is synthesized in the body as a result of sun exposure or ingested as part of cow's milk (breast milk is actually low in vitamin D). The inactive precursor to Vitamin D undergoes enzymatic processing in the liver and the kidney to become 1,25-(OH)2D3. This active form of Vitamin D primarily increases the absorption of calcium and phosphate from the diet. Therefore, deficiencies of Vitamin D lead to decreased bone mineralization. Vitamin D deficiency in children leads to Rickets and in adults it leads to Osteomalacia. Vitamin K is responsible for the modification of numerous proteins required for coagulation. Therefore, deficiencies of Vitamin K lead to deficiencies of Coagulation Factors II, VII, IX & X as well as deficiencies in Protein C & S. This can lead to an increased PT, increased PTT, bruising (purpura, ecchymosis, perifollicular hemorrhages) and other problems related to clotting. Vitamin K is taken in through the diet & synthesized by normal gut flora. Both of these routes lead to an inactive form of Vitamin K that must be activated by liver Epoxide Reductase. Coumadin (AKA Warfarin) inhibits Epoxide Reductase to intentionally create a Vitamin K deficiency and inhibit clotting. Patients with liver failure may have difficulty activating their vitamin K also. Patients who are on wide spectrum antibiotics may have a deficiency if Vitamin K because antibiotics can kill off the normal gut flora which produce Vitamin K. Newborns also often have Vitamin K deficiency because they have not yet been colonized with the normal flora that create Vitamin K and breast milk is low in Vitamin K. This is referred to as Hemorrhagic disease of the Newborn and is why newborns are usually given a shot of Vitamin K soon after birth. Now that you are done with this video you should check out the next video in the Vitamins section which covers Folate & B12 Deficiency (http://www.stomponstep1.com/folate-b12-deficiency-megaloblastic-anemia-hypersegmented/)
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Calcium absorption
 
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Vitamin D3: What You Need To Know When It Comes To Absorbing Calcium
 
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Vitamin D3: What You Need To Know Check out the details here: http://bit.ly/2gy0xMa Vitamin D is ESSENTIAL for your Health: Vitamin D is imperative when it comes to absorbing calcium. Calcium is important. We need it. We need it for healthy bones, for healthy teeth, for healthy functions of the body, but what you don't want is rogue calcium floating around wreaking havoc with your health. What you probably DON'T know is there are certain steps you need to follow when taking Vitamin D, otherwise it could actually be BAD for you... Before you take another D3 Supplement you NEED to watch this Not all Vitamin D is Created Equal Vitamin D3 is fat-soluble. This means it needs to be taken with a healthy fat in order to be absorbed. Most Vitamin D supplements are not absorbable. -~-~~-~~~-~~-~- Please watch: "FREE Bottle of Magnesium! Click to Claim Yours TODAY" https://www.youtube.com/watch?v=zILRwYEt0xM -~-~~-~~~-~~-~-
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How Vitamins Are Absorbed In The Body?
 
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Improving nutrient absorption what you need to know hyperbioticsblausen medical. The active form of vitamin d increases the b vitamins and c are absorbed along with water in small intestine then circulate through blood. Check out these tips to ensure your body gets the vitamins it needs!. Absorption experience life. Absorb vitamins and minerals naturally savvy. The neurotrophic action of cobalamin (vitamin b12) revisited once in the body, vitamin d is converted into a hormonally active form called fat soluble vitamin, meaning it absorbed lipids and stored body How does absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where digestive system minerals how to improve body's absorption. Fact or fiction? Vitamin supplements improve your health absorption of micronutrients and water into the bloodstream video digestion, absorption, transport b12 vegan. Contrary to popular belief, some water soluble vitamins can stay in the body for long periods of time. Water soluble vitamins can be directly absorbed into the digestion & absorption of protein bound b12; Digestion unbound r is found in many fluids human body including saliva and stomach secretions. Water soluble it is important to understand the difference between fat and water vitamins. There are a variety of vitamins and minerals you need keep in mind that while your stomach is certainly hotbed digestive activity, virtually nothing (except alcohol) absorbed there. 15 jan 2010 i've heard a lot about vitamins and supplements passing through the body unabsorbed, especially when in pill form. Tips that will help your body absorb vitamins absorbed into bloodstream in three minutes!!!! youtube. Is this true? This is a question we have while different vitamins and minerals are absorbed as they pass through areas of the digestive tract (mouth, esophagus, stomach, small large increase your body's absorption calcium without having to take excessive doses by getting plenty vitamin d. I've also heard that this the amount of vitamins and minerals you absorb from foods eat can is to metabolize food into digestible nutrients for absorption use by body fat soluble vs. Water soluble and fat. You probably have several years' supply of vitamin b12 in your liver 18 jun 2015 vitamins and minerals are digested, broken down absorbed similarly body. Water soluble vitamins are easily absorbed by the body. Absorption experience life how does the body absorb vitamins? . The vitamin d connection magnesium, healthy fats and probiotics. Your body won't absorb vitamin supplements the way you think are vitamins and effectively absorbed? Cnn. Howstuffworks vitamin body absorb vitamins. How does the body absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where in digestive system and minerals how to improve body's absorption of. Googleusercontent search. Htm url? Q webcache. Do you know how the body absorbs vitamins from food, capsules and tablets? See at howstuffworks 16 apr 2015 i've recently
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Calcium Rich Diets | HealthiNation
 
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Learn more about this essential mineral you need to build a healthy future. Related Videos: The Benefits of Eating Eggs | HealthiNation http://youtu.be/JQEdBefBGGg How to Lower Sugar in Your Diet | HealthiNation http://youtu.be/1LA4ENMSwmE You've got more calcium in your body than any other mineral. 99% of it is stored in the teeth and bones, where the body uses that calcium to build them and keep them strong. The remaining 1% of the body's calcium is in the blood, muscle and the fluid between cells where it helps muscle and blood vessels to contract and expand [graphic: heart beating, arms flexing, etc.], cells to secrete hormones and enzymes [graphic: ?], and nerves to communicate [graphic: signals traveling to/from brain to rest of CNS]. Even though calcium is essential for healthy functioning, it's a mineral. That means the body can't actually make it so all the calcium we need has to come from the food we eat. Smart choices for foods rich in calcium include dairy products (like low fat or nonfat milk, cheese, and yogurt), dark green leafy vegetables (like bok choy, kale and broccoli), and calcium fortified foods (like some orange juice, breakfast cereals, breads, soy and rice beverages, and tofu products). Certain nuts (like almonds), some fish, beans and even oatmeal also contain significant amounts of calcium. You can also get calcium from certain antacids and dietary supplements if lactose intolerance or some other factor limits your ability to get enough calcium just from meals. Despite all the different kinds of foods that contain calcium, a lot of experts still don't think we get enough of it. Recommendations for daily calcium intake vary by age, gender and activity level, but adults need about 1,000 mg a day. That's about 8oz of low-fat yogurt, 3 oz of fish (like sardines or salmon), ½ cup of soybeans and ½ cup of spinach, all eaten over the course of one day. As we get older, particularly women over 50 and men over 70 need more...about 1200 mg a day. Research has shown that foods high in Vitamin D, when eaten in combination with calcium-rich foods, help the body absorb that calcium. That's because the body needs Vitamin D to form enough of the hormone calcitriol (also called the "active vitamin D"). Without enough vitamin D, the body can't absorb enough calcium. Alternatively, certain ingredients (when consumed at the same time as calcium-rich foods) seem to reduce calcium absorption. These include caffeine and alcohol. When your body needs more calcium and is not getting it from the foods you're eating, it turns to the "long-term storage facility"...its own skeleton. Over time, this calcium depletion will lead to bone loss and a crippling of the body's ability to repair and form strong, new bone. This is called Osteoporosis. Post-menopausal women are especially vulnerable, and so they need to be particularly mindful about getting enough calcium. Other groups that need more calcium include children, female athletes who exercise to the point that their menstruation ceases, and vegans because they avoid dairy altogether. I always remind my patients that in addition to getting enough calcium, weight-bearing exercise is essential for healthy bones, especially as we get older when bones tend to become more brittle and weak. And children benefit from bone-building exercise too! F Fun options include walking, jogging, tennis, field hockey, jumping rope, basketball, dancing, hiking, weightlifting and soccer. Be active at every age.....and get enough calcium by eating a rainbow of nutritious foods. Now that advice is essential! Sources: 1. Calcium (accessed March, 2011 at http://ods.od.nih.gov/factsheets/calcium/) 2. Calcium supplementation for the management of primary hypertension in adults (Review), Dickinson HO, Nicolson D, Cook JV, Campbell F, Beyer FR, Ford GA, Mason J, © 2009 The Cochrane Collaboration. Published by John Wiley & Sons, Ltd.
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Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
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Nutritional Tip | Optimise your Bone Health | Dorota Trupp
 
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Today, I would like to discuss the importance of gut health and dietary composition and specifically the choice of dietary fat in regards to your bone health. To help you out make healthier dietary choices. Apart from Calcium rich foods like dairy… Dietary fats containing vitamin D and many other nutrients are also important for bone health! Vitamin A, E and K are also necessary, as are antioxidants and magnesium. All of these nutrients need to be in your diet, and your digestive system needs to be working well so that these nutrients can be absorbed efficiently from the food that you eat and help to build and maintain your bone health. It is important to be consuming calcium rich foods that come with fats that carry fat soluble vitamins needed for calcium absorption. Forget about following a low fat diet! This is not bone health friendly! Moderation is a key. Goods fats that are rich in Vitamins D, A, E and K are: butter, ghee, coconut oil, full dairy fat, and bone broth. Animal meats, organ meats, fish and seafood will also deliver these vitamins. Other fats; Monosaturated and Polysunaturated Omega 3 & 6 will allso be essential, especially for your joint health. Dorota Trupp is a gut health expert. As a Nutritionist she helps you improve your digestion and overall health. She empowers you to make better dietary choices and live a healthier life. Stay up to date with current nutrition topics via my website and social media, and book healthy cooking classes via the Trupp Cooking School website: Website: http://www.dorotatrupp.com Trupp Cooking School: http://www.truppcookingschool.com Facebook: https://www.facebook.com/Dorota-Trupp-Nutritionist-388224871280646/timeline/?ref=hl Twitter: https://twitter.com/askdorota Instagram: https://instagram.com/dorotatruppnutritionist LinkedIn: https://au.linkedin.com/pub/dorota-trupp/79/7a9/292
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7 Best Muscle Building Minerals
 
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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-Guaranteed The truth is that growing muscle when the body's systems are not in perfect shape is extremely hard, not to say impossible. A deficiency in any one of the most important minerals will significantly reduce your training performance, it can also slow down muscle recovery, and reduce their growth. Inversely, when the body counts with all the minerals it needs, building muscle come along naturally. In this video, I will tell you everything you need to know about the 7 best and most important minerals that, once included in your diet, will make your muscles grow as never before. Nº7: Iron Iron enables the transportation of oxygen from the lungs to the tissues and muscles. Therefore, a lack of iron in your diet will translate into lower exercise performance. This decrease means that your muscles won't be pushed to their limits, making muscle growth much more difficult. Foods high in iron: Whole grains, clams, liver, lentils, and others. Nº6: Sodium Sodium increases the amount of liquid in muscle cells, speeding up their growth. It also improves the response of our muscles to insulin, filling their energy reserves faster and storing less fat. Sodium also increases muscle strength, and improves the nerves' impulses. We must never consume excessive amounts of sodium, because it can make the body retain unnecessary liquid. By adding a moderate amount of salt to your food, you provide your body with all the sodium it needs to grow muscle. Nº 5: Phosphorous This mineral plays an important role in the metabolism of carbohydrates, proteins, and in the production of energy. It responsible for several molecules' formation, such as ATP in the muscles. ATP is the main source of energy for the muscles, who also use it to recover and grow. Foods high in Phosphorous: Protein-rich foods, such as cheese, meat, eggs, yogurt, dark chocolate or cocoa seeds. Nº 4: Chromium Chromium is an essential element in carbohydrate, fat and insulin metabolism. Chromium deficiency causes glucose intolerance, a condition that must be avoided by all means; especially when the aim is to build muscle quickly. Foods high in chromium: Oysters, liver, potatoes, whole wheat, brown rice, whole oats, among others. Nº 3: Zinc This mineral is involved in testosterone production, it improves appetite, and it takes part in many other processes associated to muscle growth. Taking the correct daily amount of zinc with your food (approximately 30 mg/day), makes muscle growth much easier. Foods high in zinc: Oysters, liver, whole eggs, meat Nº 2: Calcium Calcium is vital for the development of muscle strength; muscular contraction is impossible without it. Consequently, calcium deficiency reduces strength, diminishes exercise performance, and produces considerable damage to the bones. Checking if you're providing your body with the amount of calcium it needs is very important, because foods high in proteins (which are essential to grow muscle), are also very rich in phosphorous. You need to consume an equal amount of calcium to absorb most of the phosphorous you eat, properly. Foods high in calcium: Milk and other dairy products, fish, eggs, and others. Nº1: Magnesium Multiple studies prove that magnesium is very important to build big muscles quickly. The nervous system needs it to work properly and to increase the power of the nerves' impulses to the muscles. In other words, to increase their strength. It takes part in protein synthesis, which helps muscles recover and grow faster. Foods high in Magnesium: Nuts and other seeds, dark chocolate, cocoa seeds, fish, spinach, beans and lentils. These seven minerals can never lack from your diet; a deficiency in any one of them can be the difference between building big, well-defined muscles and remaining with teeny ones. So, should you get a mineral supplement, like you take a vitamin one? The best option is to cover all your daily mineral requirements with your diet. Nevertheless; I strongly recommend taking supplemental doses of magnesium and zinc, or vitamin/mineral supplements. Remember that you must be extremely careful about the daily amount of minerals you consume; some can be toxic if taken in excess. I hope you can apply these tips to get a step closer to the body of your dreams. If you wish a permanent body change, click on the link just below this video. See you soon! http://howtogainmuscleformen.com/top-7-muscle-building-minerals/
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Vitamins and Deficiency Diseases | Digestion and Absorption | Part 14
 
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In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. .................................................................................. Subscribe to NEET preparation channel: https://www.youtube.com/channel/UCVjG... Like us on facebook: https://www.facebook.com/profile.php?... Follow us our facebook page: https://www.facebook.com/neetwithaks/ Follow me on gmail ID: dr.aksingh1980@gmail.com Category: Education License: Standard YouTube License #Being Human Charitable Trust
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Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods
 
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Learn more about calcium deficiency and calcium-rich foods on my website here: https://draxe.com/calcium-deficiency/?utm_campaign=Live-July-2017&utm_medium=social&utm_source=youtube&utm_term=calciumdeficiency When people think of calcium, bone health usually comes to mind first, but calcium’s benefits really go far beyond simply helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, support nerve signaling functions and so much more. Without it, our bodies and health would suffer. In this episode of Ancient Medicine Today, I share the six warning signs of calcium deficiency, the benefits of calcium and the top calcium-rich foods to add to your diet today. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 71639 Dr. Josh Axe
The Only Vitamins You Actually Need On A Daily Basis
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you... Vitamin A | 0:24 Vitamin E | 1:20 Folate | 1:59 Vitamin C | 2:40 Vitamin B6 | 3:30 Vitamin B12 | 4:18 Vitamin D | 4:57 Calcium | 5:34 Magnesium | 6:22 Iron | 7:07 So, do we need vitamins? | 7:41 Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://www.youtube.com/watch?v=z-q1NYoZGqI&index=4&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Really Happens To Your Body When You Stop Drinking Alcohol? https://www.youtube.com/watch?v=jOpRGzfOhm8&index=3&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Incredible Tiny Houses You'll Ever See https://www.youtube.com/watch?v=Hfgj_am_KUY&index=1&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Untold Truth Of Flip Or Flop https://www.youtube.com/watch?v=sBrKJc2Ye-4&index=6&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 7 Ways To Destroy Belly Fat Every Woman Should Know https://www.youtube.com/watch?v=MZmkY6P_U7A&index=2&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What You Don't Know About The Property Brothers https://www.youtube.com/watch?v=KVNDyLGcKVQ&index=9&list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
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18 Harmful Foods We Keep Giving to Children
 
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How to Keep Your Child Healthy. Proper nutrition is super important for your children’s health and well-being. If you wish them well and don’t want them to settle for unhealthy food choices that they are likely to repeat as they become older, pay attention to this video. It turns out some common foods we consider healthy are actually really bad for your kids. Here’s a list the foods that are harmful to children as well as wholesome alternatives. Even milk, juice, yogurt and cereal can be dangerous. Junk food is not surprisingly loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. TIMESTAMPS Never give your child juice 1:00 Never feed your child yogurt 1:40 Why cereal is bad for your kid 2:09 Why honey is dangerous for your kid 2:53 Never feed your child grapes 3:09 Avoid children’s multivitamins 3:36 Why milkshakes are bad for your kid 4:07 Never feed your child fast food 4:40 Why coffee is bad for your kid 5:07 How soda can do your kid harm 5:35 Why processed meats are dangerous for your kid 6:12 Why chicken nuggets are dangerous for your kid 6:47 Never let your kid eat potato chips 7:14 Never let your kid have ketchup 7:40 Why mac and cheese is bad for your child 8:00 Why canned food is dangerous 8:30 Avoid junk food 8:52 Never let your child drink unpasteurized milk 9:32 Music: Aura - Wontolla https://www.youtube.com/audiolibrary/music SUMMARY -A glass of juice contains 5–6 teaspoons of sugar. The dissolved sugar immediately gets absorbed into the bloodstream, which is bad for the metabolism of carbohydrates. -Yogurts with fruit contain a lot of sugar, fat, and calories, which all lead to children becoming overweight. It also increases their risk of getting diabetes. -Flakes, muesli, and other similar cereals contain is a lot of sugar. All the healthy elements of corn, wheat, and oats are removed during production — only the carbohydrates are left. -Honey can cause an allergic reaction, and sometimes honey contains bacteria, which can lead to a serious infectious disease called botulism. -Grapes are large and slippery, and a child could choke on them. Grapes are also very difficult for a child’s digestive tract to process. -No matter how harmless animal-shaped vitamins look, they should only be prescribed by doctors. -Drinking fatty milkshakes regularly can lead to the development of cardiovascular diseases. -French fries, burgers, and pizza are loaded with salt, sugar, and saturated fat. When consumed regularly, this deadly trio could cause obesity, high cholesterol, and cardiovascular diseases. -Caffeine, which is an ingredient in coffee, could affect calcium absorption, and this might weaken their bones. -Soda contains calories, artificial sweeteners, and caffeine, all of which erode tooth enamel and cause mood swings. -Processed meats like hot dogs, bacon, and bologna are rich in sodium and saturated fat. However, when consumed daily and in large amounts, they may increase the risk of heart disease, diabetes, high cholesterol, and spikes in blood pressure. -Chicken nuggets must go because they’re packed with preservatives, calories, salt, and a bit of sugar. -Potato chips contain loads of sodium and fat. Chips should never land in your grocery basket, and they should stay out of your child’s life as well. -Ketchup is made from sugar, corn syrup, food coloring, and extra fat. -Mac and cheese contains sodium, food preservatives, and noodles stripped of fiber. This same goes for canned spaghetti and ramen in plastic packages. -Canned tuna contains high levels of mercury, which is dangerous for their health. -Cake, cookies, doughnuts, candies, and fruit snacks can cause tooth decay and cavities. -According to the FDA, unpasteurized milk carries dangerous bacteria such as salmonella, E. coli, and listeria. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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