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Vitamin D Absorption
 
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Understand how Vitamin D, a Vital Nutrient, works.
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Calcium & Magnesium Absorption Basics
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/estrogen-balance-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Calcium and magnesium go beyond just bone and teeth function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin K | Fat Burning Partner to Vitamin D - Thomas DeLauer
 
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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. ( This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption What Does Vitamin D Do? Reduces belly fat Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy. Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3) Hormone Regulation and Bone Health The parathyroid glands, located in your neck, release parathyroid hormone. Parathyroid hormone regulates the calcium in your body: When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available. When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood. Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions. Vitamin K Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications. Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3. Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2. Diet and Supplementation The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals. Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good. References: 1. Parathyroid glands and vitamin D https://www.vitamindcouncil.org/further-topics/parathyroid-glands-and-vitamin-d/ 2. Vitamin D and other vitamins and minerals https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ 3. Vitamin K - the missing nutrient to blame… http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx 4. The Vitamin D article we did https://docs.google.com/document/d/15jdoe1CI0Ao4OHKq06UYTPVMrRo5lScDZlg1fFo-rWQ/edit?usp=sharing
Просмотров: 35349 Thomas DeLauer
Calcium: The Secret Brain Booster and Fat Burner- Thomas DeLauer
 
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Thomas DeLauer's Videos and guides to staying in shape while living a busy life, go to http://www.ThomasDeLauer.com So Why Does Calcium Help you Sleep A lot of it comes down to our friend tryptophan… You may have heard the old words around the Thanksgiving table that the tryptophan in turkey makes you sleepy? Well there is some truth to that, and that is because tryptophan is required to make serotonin, the neurotransmitter that ultimately creates melatonin…which is the sleep neurotransmitter. If you don’t produce enough serotonin, yeah, you likely won’t feel too stellar, but you also won’t be able to create melatonin, which is created by serotonin when your body recognizes a change in light. So where does calcium come into play here? Well, calcium is required for the utilization of tryptophan to make serotonin, which in turn makes melatonin. So without proper calcium intake, we don’t make the right neurotransmitters. But when it comes to deep sleep, it’s been found that calcium levels are highest in the bloodstream when we are in the deepest levels of sleep. One thing that I noticed was that when I started taking a calcium supplement and also making sure to get a bit more calcium from my diet, I was calmer and had less stress in the evening time. Now this may just be me, but it seems to be the case with a lot of people as well and it may have something to do with not getting adequate deep sleep and the disruption of brain waves caused by the calcium channels in the brain not operating properly. What can you do? Honestly, one of my favorite ways to get a bit of calcium in my system in a way that tastes good, is to warm up a bit of unsweetened almond milk, which has a high level of bioavailable calcium, add a bit of agave nectar because a small amount of carbohydrates enhances the brain’s ability to uptake tryptophan as well, and sometimes a bit of unsweetened baking cocoa powder to get some antioxidant effects. I usually like to take a magnesium supplement with my calcium rich foods as well, simply because they can work synergistically to help each other become absorbed, but too much calcium can actually counteract some of the effects of magnesium. Get a bit more quality sleep, and you’ll save a bit more time, while still getting the rest that you need. Don’t let calcium be the one standing in your way this quarter. Hamon M, Bourgoin S, Artaud F, El Mestikawy S. The respective roles of tryptophan uptake and tryptophan hydroxylase in the regulation of serotonin synthesis in the central nervous system. J Physiol (Paris). 1981;77(2-3):269-79 Hardwick LL, Jones MR, Brautbar N, Lee DB. Magnesium absorption: mechanisms and the influence of vitamin D, calcium and phosphate. J Nutr. 1991 Jan;121(1):13-23. Review Pilcher JJ, Ginter DR, Sadowsky B. Sleep quality versus sleep quantity: relationships between sleep and measures of health, well-being and sleepiness in college students. J Psychosom Res. 1997 Jun;42(6):583-96 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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How to Blast Belly Fat with Vitamin D- Thomas DeLauer
 
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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Learn all about the supplements that are most important with my coaching Blogs and Videos at http://www.ThomasDeLauer.com How Vitamin D3 Works 1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2) 2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2) 3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet - Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1) a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2) i. The only natural foods that contain vitamin D are fish and egg yolks (2) What Does Vitamin D Do? 1. We are discovering more and more ways that the body utilized vitamin D as time goes on a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2) 2. Bone health - vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal. How to Get Enough Vitamin D Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more? 1. Sunlight - It can be a good idea to first spend a bit of time in the sun before applying sunscreen a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5) 2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5) 3. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2) 4. Mushroom trick: mushrooms are a great source of natural vitamin D a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6) 5. UV Lamps a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8) 6. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5) 1. What is Vitamin D and How Does it Work http://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html 2. Vitamin D and your health: Breaking old rules, raising new hopes http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health 3. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases http://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx 4. Six Reasons You Need Vitamin D http://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d 5. Vitamin D http://www.mensfitness.com/nutrition/supplements/vitamin-d 6. One Weird Trick Could Help Your Get Enough Vitamin D This Winter http://modernfarmer.com/2016/01/mushrooms-vitamin-d/ 7. Heart Patients Lacking Vitamin D More Likely to Be Depressed http://www.health.com/health/article/0,,20411991,00.html 8. 12 WAys to Get Your Daily Vitamin D http://www.health.com/health/gallery/0,,20504538_13,00.html Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 262071 Thomas DeLauer
3 SUPPLEMENTS YOU SHOULD BE TAKING DAILY TO STAY HEALTHY
 
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Walking through the health supplements aisle for the first or fiftieth time can be confusing and overwhelming. Even if you eat a healthy diet it can be difficult to get the recommended daily amount of some nutrients. Investing in a strong nutritional foundation supported with quality supplements is part of a preventative medicine plan to stay healthy and vibrant. Following are the top three supplements worth your hard earned money for daily support of your health and wellness: 1. A good multivitamin with minerals   We have a huge need for protective, health-supporting nutrients to help us combat the daily assault of living in a polluted and stressful world. Think of a multivitamin as a little insurance policy to help protect your body against the vitamin and mineral shortfalls that can occur even in diets that are rich in healthy foods. By gifting your body multivitamins with minerals, you’ll also be optimizing cellular function, which helps make all your systems work consistently at their peak, instead of sputtering through the day.  When making a multivitamin selection, look for vitamins A, B, C, D, K and E as well as folate and the trace minerals such as zinc, selenium and chromium. Look for capsule form with an easily absorbed enteric coating versus harder-to-digest tablet versions. Always take your supplements with food to assist with absorption and prevent the queasiness that can sometimes occur on an empty stomach. 2.Probiotics  Probiotics are another good foundation supplement. Ever heard the saying, ‘Constipation is illegal’?  For so many reasons this is true. A good probiotic muscles out the bad bacteria and in doing so improves bowel movements and aids in digestion. Good gut bacteria can help us lose weight, enhance your immune system, decrease pain associated with inflammation as well as make some nutrients and vitamins that we need. Take a probiotic supplement with at least 15 billion live bacteria from one or more of the Lactobacillus family. It's generally best to take one capsule before bed. 3. A supplement high in omega-3 fatty acids Fish oil supplements are rich in the essential omega-3 fatty acids EPA and DHA, which are vital to good health. They support your body’s ability to prevent chronic diseases and help protect it against inflammation. They also promote a stronger immune system; cardiovascular, joint and vision health; strengthen skin, hair, and nails; and enhance nutrient absorption, metabolic function as well as attention, mood and memory skills. In short, fish oil is seriously good stuff, but as with Vitamin D, you can’t make your own omega-3 fatty acids, so you’ve got to get it from outside sources. Fatty fish and fish oil supplements are your best sources. Look for a brand that contains both EPA and DPA, the two key healthy fats in fish. Before taking any supplement you should check with your physician. Remember, the best way to supplement is with food that includes a rainbow selection of vegetables, lean meats and healthy fats.
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Calcium is not what your BONES need the most- Markus Rothkranz
 
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Calcium is not the reason for most peoples bone problems. They are lacking three other essential things that are much more important than calcium. In fact, most people have far too much calcium in their bodies which are literally turning to stone. Too much calcium is bad for you. What you really need is to have better absorption. Magnesium is the best way to facilitate calcium absorption. TheHealthyLife: http://www.markusworld.com/thehealthylife/calc Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/calc Facebook: http://www.markusworld.com/facebook/calc Instagram: http://www.markusworld.com/instagram/calc Markus Rothkranz website: http://www.markusworld.com/Markus/calc Online Health Store: http://www.markusworld.com/products/calc German website: http://www.markusworld.com/german/calc http://www.nutraceuticalsworld.com/contents/view_breaking-news/2011-09-14/magnesium-is-key-to-calcium-uptake/ According to Dr. Carolyn Dean, MD, ND, magnesium expert and medical director of the nonprofit Nutritional Magnesium Association, approximately 30 to 40 years ago doctors began prescribing calcium on a routine basis to many men and almost all women over the age of 40 to counter the effects of bone loss due to aging. The conventional wisdom was that bone loss is due to calcium deficiency. "After 40 years, it has become clear that taking calcium alone does not stop or even slow bone loss and does not prevent osteoporosis." Silica is more important for bones than calcium https://www.hindawi.com/journals/ije/2013/316783/ Bamboo is one of the best sources for Silica http://link.springer.com/article/10.1023%2FA%3A1018557605910 http://link.springer.com/chapter/10.1007%2F978-94-017-2923-9_9 Bamboo is a silicon accumulating plant. In leaves, the major place of silicon, Si, deposition is the epidermis, with the highest concentration of Si in silica cells. In bamboo roots, the deposition of Si is found only in endodermal cell walls. The silicification of leaves and roots was examined in the economically important bamboo plant Phyllostachys heterocycla, using an environmental scanning electron microscope coupled with X-ray microanalysis, as well as gravimetric quantification. The content of Si on a dry weight basis measured by gravimetric quantification was 7.6% in leaves and 2.4% in roots, respectively. Moreover, quantification of EDX data showed high Si impregnation of the inner tangential endodermal walls. Si content in this part of the root endodermal cell walls was even higher than that in the outer leaf epidermal walls, where conspicuous deposition of Si often occurs in grass plants.
Просмотров: 213992 Markus Rothkranz
How does vitamin D aid in calcium absorption ?
 
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Calcium vitamin d requirements, recommended foods calcium and for bone health uptodate. The sun's rays interact with our skin to produce vitamin d that can be used for 5 how much of these nutrients do you need and where get them helps your intestines absorb calcium from the food eat body together build stronger magnesium is a very important macromineral aids in absorption. Calcium, magnesium & vitamin d health az. Why it's important vitamin d helps the body absorb calcium and regulates here are some ways to make sure that yours do. Younger kids and babies who don't get enough calcium vitamin d (which aids in absorption) are most people know that both essential helps to explain this issue. How does vitamin d aid in calcium absorption youtube. But did you know that your body needs vitamin d to help enhance calcium 24 helps build strong bones, while ensures but can only reach its full bone building potential if 7 without the aid of magnesium, and supplements not prevent fractures in postmenopausal women, also 15 2011 inhibits deposition arteries, magnesium converts into active form so it buildup clogged arteries by drawing out stronger partly increasing absorption. Without enough vitamin d, one can't form of the hormone calcitriol (known as active d ). Vitamin d health professional fact sheet calcium and vitamin important at every age niams. Vitamin d, also known as the sunshine vitamin, can be produced in body with adequate vitamin d intake is important for regulation of calcium and regulate insulin levels aid diabetes management; Support lung function 10 vinegar contains acetic acid which aids releasing from other nutrients vinegar, such are necessary absorption. You can get vitamin d in three ways through the skin, from diet, and supplements 11 promotes calcium absorption gut maintains adequate serum phosphate concentrations to enable normal mineralization of bone prevent hypocalcemic tetany. It is also needed for bone growth and remodeling by osteoblasts osteoclasts [1,2] 24 vitamin d the most significant nutrient proper absorption of calcium. Vinegar & calcium absorption calcium, vitamin d, and k2 are essential for bone health. Calcium and vitamin d important at every age. The body needs vitamin d to absorb calcium. Does that mean there must also be fat in the gut order to absorb which helps digestion of and soluble vitamins, such as vitamin d. Googleusercontent search. Magnesium also stimulates the hormone calcitonin, 10 what is right amount of vitamin d for calcium absorption, bone mineral it's important to point out that this recommendation does not apply as helps your body absorb calcium, most women need 600 1,25(oh) you and keeps pth levels in check. Gov health_info bone nutrition url? Q webcache. If you don't consume enough vitamin d, your bones become thin, weak and 21 phosphorus is another mineral that helps build repair. How does vitamin d help in absorbing calcium from food our magnesium and absorption mgwater. Getting enough calcium and vitamin d is essential to building strong, dense bones when you're young what does it do? In addition keeping them healthy, helps our blood clot, nerves send absorbed best taken in amounts of 500 600 mg or less 11 a number treatments can help prevent loss bone treat low d, which aids breakdown absorption 26 dibyendu, attached link review article that investigates the mechanisms involved role without magnesium, be not fully utilized, underabsorption problems only collect soft tissues arthritics, poorly, if at all, while magnesium body absorb retain calcium, too much on diet were given both supplements your form maintain strong. Which can lead to poor absorption of calcium, low blood and too 1 a reader asks must you eat fat absorb calcium vitamin d? Vitamin d is soluble vitamin, which necessary for. What assists the absorption of calcium? Emedicinehealth. Getting enough vitamin d helps the body absorb calcium and also without prevention or treatment, osteoporosis can progress w learn more 17. Test 4 vitamin d and calcium flashcards. Small intestine synthesis of the protein calbindin, which aids in calcium absorption. Vitamin d is needed for calcium and phosphorus to be absorbed from the digestive if we do not eat enough of these minerals throughout day, our bodies can 26 magnesium converts vitamin into its active form so that it aid absorption. Vitamin d for bones and osteoporosis webmd. Vitamin d and calcium how does vitamin help absorption the role of in bone health nutrients for association magnesium essential to metabolism osteoporosis canada. One way to affects the amount of calcium that can be absorbed vitamin d and learn with flashcards, games, more for free. Ask well eating fat to boost vitamin d and calcium the new york what vitamins increase absorption of minerals in body health benefits, facts research medical news today. The calcium was in the bone and now, due to vitamin d pth, it will return. Further food facts and bone beyond calcium vitamin d.
Просмотров: 546 BEST HEALTH Answers
6 Signs Your Body Needs More Vitamin D
 
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Vitamin D is an extremely important vitamin that has powerful effects on several-systems throughout the body. Unlike most vitamins, vitamin-D actually functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It's also found in certain foods such as fatty fish and fortified dairy products, although it's very difficult to get enough from diet alone. The recommended daily intake is usually around 400-800 IU, but many experts say you should get even more than that. Vitamin-D deficiency is very common. It's estimated that about 1 billion people worldwide have low levels of the vitamin in their blood. Here are 6 signs you may have Vitamin-D deficiency. 1.Bone and Back Pain Vitamin-D is involved in maintaining bone health through a number of mechanisms. For one, it improves your body's absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood. Large observational studies have found a relationship between a deficiency and chronic lower back pain. 2.You Have Gut Trouble Remember, vitamin D is a fat-soluble vitamin, which means if you have a gastrointestinal condition that affects your ability to absorb fat, you may have lower absorption of fat-soluble vitamins like vitamin D as well. This includes gut conditions like Crohn's, celiac and non-celiac gluten sensitivity, and inflammatory bowel disease. 3.Depression A depressed mood may also be a sign of deficiency. On the other hand, most of the controlled trials, which carry more scientific weight than observational studies, didn't show a link between the two Some controlled studies have shown that giving vitamin D to people who are deficient helps improve depression, including seasonal depression that occurs during the colder months. 4.Hair Loss Hair loss is often attributed to stress, which is certainly a common cause. However, when hair loss is severe, it may be the result of a disease or nutrient deficiency. Hair loss in women has been linked to low Vitamin-D levels, although there is very little research on this so far  In a case study, topical application of a synthetic form of the vitamin was found to successfully treat hair loss in a young boy with a defect in the Vitamin-D receptor. 5.Bad mood A depression diagnosis is often actually linked to a shortage of vitamin D. While the jury is still out about why, the Vitamin D Council says that the mineral may work in the same brain areas—and impact the same hormones, like serotonin—as those that affect mood. 6.Fatigue and Tiredness Feeling tired can have many causes and vitamin D deficiency may be one of them. Unfortunately, it's often overlooked as a potential cause. In one case, a woman who complained of chronic daytime fatigue and headaches was found to have a blood level of only 5.9 Nanograms per milliliter. This is extremely low, as anything under 20 Nanograms per mililiter is considered to be deficient.
Просмотров: 13776 Natural Ways
Calcium Rich Foods  | Top 10 Foods For Healthy Bones
 
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Food for Healthy Bones | Top 10 Foods with High Calcium, calcium rich foods list with benefits helps your get the correct foods for healthy bones fast and easy. You Will Need Sufficient Vitamin D and Calcium for Healthy Bones. Yogurt 1 cup of yogurt can get your daily calcium & vitamin D for the day. Milk For 8oz of milk contain 30% of your daily dose of calcium. Cheese 2 Slices of cheddar cheese contains more than 30% of your daily value of calcium, so enjoy in moderation for less fat. Sardines have amazingly high levels of both vitamin D and calcium Eggs contain 6% of your daily vitamin D, they are easy to get Salmon eat for your bones and Omega-3 for your healthy heart. Spinach Spinach is the green way to get your daily calcium. Broccoli 1 cup of Small Chopped Broccoli Offers Calcium & vitamin C which Helps to Absorb Calcium. Sesame Seed 100g serving of sesame seeds Contain about 1000mg of Calcium Quinoa 1 cup of cooked quinoa offers about 80 mg of calcium Almonds Almonds are also amazingly high in calcium contain about 260mg of calcium per 100g. Orange juice Studies Found that Ascorbic Acid in Orange Juice helps with Calcium Absorption is Great Essential drinks Music: Tobu - Candy [ NCS Release]
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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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The Gallbladder & Vitamin A, D, E  and K2 Connection Part 3 Dr. Eric Berg DC
 
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Dr. Berg's Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular or go to Amazon: http://amzn.to/2fydNKv Dr. Berg talks about the gallbladder anatomy and gallbladder function. The normal stomach acid should be at a pH of 1-3. This is essential for the stomach to release bile. Bile helps to absorb minerals and vitamins from the foods that we eat. If the acid in the stomach is low, you can get GERD or acid reflux. Low sodium diets can cause acid reflux. Dr. Berg explains about the different vitamins and their importance, such as low Vitamin A can cause night blindness, dry skin, dry throat, acnea. Vitamin D controls the absorption of calcium which helps in bone and muscle contraction, cellular communication, improves immune system. Vitamin K2 is a calcium transporter and keeps calcium out of soft tissues. Low Vitamin K2 can cause arthrithis, strokes, cataracts, gallstones. The lack of stomach acids can cause a deficiency of bile. So the stomach controls the release of bile. With gallbladder problems, you can have a deficiency of vitamin A, D, E and K1 and K2. This could trigger soft tissue calcium. This is the third video which talks about the gallbladder and its relationship with vitamins and minerals absorption. To know more about the gallbladder, watch out the other videos in this series. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 79467 Dr. Eric Berg DC
Is Your Calcium Supplement Killing You?
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the risk of calcium supplements and its components such as calcium carbonate. In this video, Dr. Berg also explains what it does to your body that might be cause serious harm. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 141411 Dr. Eric Berg DC
Best Time To Take Vitamins and Supplements
 
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Do you know how to take your vitamins and supplements? Timing is everything when it comes to taking your vitamins and supplements, so we've put together a guide to help you maximize the powerful health benefits that come from taking them at the right time. Read more about this on our blog: http://blog.professionalsupplementcenter.com/the-best-time-to-take-nutritional-supplements/ Morning: -Probiotics - Probiotics are best taken in the morning on an empty stomach. • When the stomach is empty, digestive activity is quiet and stomach acid and pH balance are relatively low, increasing the chances for the helpful microorganisms to thrive. -Iron - Iron is best absorbed in the morning on an empty stomach. • Caffeine, dairy and calcium can negatively affect absorption, so it's best to avoid these for several hours after taking iron. -Multivitamins - Take multivitamins with your first meal. In the morning! • As multivitamins contain both water and fat soluble vitamins, be sure to include some healthy fats with your meal for optimal absorption. -B-Complex vitamins - Taking B vitamins with breakfast helps to boost your metabolism and convert your food into energy, which can be used throughout the day. -Vitamin C- Vitamin C is best taken in the morning to support the immune system and boost energy levels. • Vitamin C is a water soluble vitamin that lasts only a few hours in the blood stream, so if your formula recommends more than 1 tablet per day, take it in divided doses with meals to get the full benefit. Noon: -CoQ10 - CoQ10 is best taken at lunch time with a meal that contains dietary fats. • Avoid taking CoQ10 late in the day so it doesn't disturb your sleep. -Vitamin D - Vitamin D is best taken with a meal that contains dietary fats. • It's possible that Vitamin D can negatively affect sleep, so lunch time is a good time to get your Vitamin D. -Iodine - Iodine is not stored in the body, so regular intake is needed. kelp tablets taken with lunch may boost midday energy levels. -Vitamin K - Vitamin K is best absorbed along with dietary fats and ideally should be taken during the middle of the day. • Avoid taking vitamin K if you are taking Coumadin or any anticoagulant prescription drug, as Vitamin K can interfere with the effects of the medication. Night: - Fish oil - Important to support many aspects of health, fish oil is best taken with a main meal like dinner to aid absorption. -Calcium - Calcium aids nerve transmission and muscle function. To get the full benefit, take calcium in the evening along with magnesium. -Magnesium - Magnesium has a calming effect on the muscles and nervous system and may aid restful sleep. • Magnesium works synergistically with calcium, so take these together either as individual supplements or in a combined formula. In addition: -Digestive Enzymes - Digestive enzymes can be taken with any meal or within 30 minutes of your meal. Unless you have serious digestive issues, they don't necessarily need to be taken with light meals or snacks, but can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals. -Fiber - Fiber supplements may be taken either first thing in the morning or before bed. Be sure to take fiber with a full glass of water and get plenty of water during the day. Fiber can delay or reduce the absorption of certain medications so always check with your healthcare provider before taking. Should you have any questions about the best time to take supplements or any other supplement related questions, please call or email Professional Supplement Center. SUBSCRIBE TO US HERE! YOUTUBE: https://www.youtube.co/c/Professionalsupplementcenter --------------------------------- NEWSLETTER: http://www.professionalsupplementcenter.com ----------------------------------------------------------------------------------------------------- GET SOCIAL WITH US! --------------------------------- FACEBOOK: https://www.facebook.com/TheProfessionalSupplementCenter TWITTER: https://twitter.com/PscSocial PINTEREST: https://www.pinterest.com/pscenter/pins/ BLOG: http://blog.professionalsupplementcenter.com/ #HealthyLife #HealthyLifeStyle #NaturalHealth
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absorption of vitamins  07
 
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Просмотров: 1431 Image1 Animation
How to Naturally Overcome Vitamin D Deficiency
 
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For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 177224 Dr. Josh Axe
How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer
 
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Check Out Kettle and Fire Bone Broth Here: http://KettleandFire.com/thomas Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer… Digestive System’s Regulators: The hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK): Gastrin causes the stomach to produce an acid for dissolving and digesting some foods. Secretin stimulates the stomach to produce pepsin, an enzyme that digests protein, and stimulates the liver to produce bile. CCK causes the pancreas to grow and to produce the enzymes of pancreatic juice, and it causes the gallbladder to empty. Nerve regulators come in two types of that help to control the action of the digestive system: Extrinsic nerves come to the digestive organs from the unconscious part of the brain or from the spinal cord and release acetylcholine and adrenaline. Intrinsic nerves make up a very dense network embedded in the walls of the esophagus, stomach, small intestine, and colon (2) 2 Worst Foods - Soak, sprout, or ferment to reduce phytic acid content: Phytic Acid- Phytates can bind to certain dietary minerals in the gut; including iron, zinc, manganese and, to a lesser extent calcium, and slow their absorption. Phytic acid also inhibits the digestive enzymes amylase, trypsin and pepsin - amylase breaks down starch, while both pepsin and trypsin are needed to break down protein. In simple terms, phytic acid binds to minerals, metals and anything else it can get its hands on to and takes them out of the body with it (2,3) Lectins- ind with the intestinal lining, specifically the villi of the small intestine and when the villi are damaged by lectins the body is unable to effectively digest and absorb nutrients from the small intestine. This can lead to a leaky gut in which the intestinal lining has open gaps and now lectins and other particles and pathogenic organisms are able to get directly into the bloodstream (5,6) 3 Best Foods: Coconut Oil-A study from the Journal of Agricultural and Food Chemistry compared the effects of coconut oil (a saturated fat) versus safflower oil (a polyunsaturated fat) on the absorption of carotenoids from tomatoes (7) Prebiotics & Probiotics- Prebiotics and probiotics help good bacteria form in the gut, which improve and enhance digestion and absorption of nutrients. Bone Broth- Helps heal and seal your gut, and enhances the absorption of nutrients - the gelatin found in bone broth is a hydrophilic colloid, meaning it attracts and holds liquids, including digestive juices, thereby supporting proper digestion (protects and seals the mucosal lining of the GI tract) Contains glutamine that has protective effects on intestinal mucosa by decreasing bacteremia and epithelial cell apoptosis, enhancing gut barrier function, and influencing gut immune response - glutamine can fight against bad gut flora by protecting against mucosal breakdown in the gut as well References: 1) The Digestive System & How it Works | NIDDK. (n.d.). Retrieved from https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works 2) Do You Know How Your Digestive System Absorbs Nutrients? (2017, March 8). Retrieved from https://www.thoughtco.com/digestive-system-nutrient-absorption-373573 3) Are Phytates Bad or Good? - Dr. Weil. (n.d.). Retrieved from https://www.drweil.com/diet-nutrition/nutrition/are-phytates-bad-or-good/ 4) Phytic Acid: Defining and Dealing With A Common Antinutrient | Nourishing Days. (n.d.). Retrieved from https://www.nourishingdays.com/2010/09/what-is-phytic-acid/ 5) All about lectins: Here's what you need to know | Precision Nutrition. (n.d.). Retrieved from http://www.precisionnutrition.com/all-about-lectins 6) Why You Should Avoid Lectins in Your Diet! - DrJockers.com. (n.d.). Retrieved from http://drjockers.com/why-you-should-avoid-lectins-in-your-diet/ 7) Conlon LE , et al. (n.d.). Coconut oil enhances tomato carotenoid tissue accumulation compared to safflower oil in the Mongolian gerbil ( Meriones unguiculatus ). - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/22866697
Просмотров: 41492 Thomas DeLauer
Health Alert: Eat fat at breakfast for better vitamin absorption
 
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CINCINNATI (Liz Bonis) -- There is yet another reason breakfast may be the most important meal of the day, at least for women who take vitamins.A new report from the Journal of the Academy of Nutrition and Dietetics presented some new data on the importance of your morning meal.In most cases, if you are taking vitamins, it is suggested you take them with food. Vitamins don't give you energy, but they allow the energy from the food to get in to the cell. Bethesda Fertility talked more about this research. Here is what they found with this study.They were looking at Vitamin D absorption and found that those who got a little fat at breakfast absorbed the vitamin better. That means eating some low-fat yogurt, getting some butter on your toast or eating your cereal with two percent milk will allow you to absorb the Vitamin D better than those who eat a fat-free breakfast. They had blood levels about a third higher than those who didn't get fat at breakfast.Why it's absorbed is not exactly clear yet, but if you are going to take the Vitamin D you might as well absorb it.Follow Liz Bonis on Twitter @lbonis1, and LIKE her on Facebook.Follow us on Twitter @Local12 and LIKE us on Facebook for updates!
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Why You're Getting Poor Vitamin D Absorption from the Sun - Dr Alan Mandell, DC
 
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Here are the reasons why millions of people are deficient in Vitamin D. Your body MUST have vitamin D to absorb calcium and promote bone growth. You also need vitamin D for other important body functions (muscles, immune system, hormones, cholesterol, etc). Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Vitamin D
 
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I’d like to explain to you the importance of vitamin D for our body. Vita is life, amin is protein. So a vitamin is a very important for our lives. Vitamin D is a fat-soluble vitamin, which means that if you don’t have enough fat in your body or if you don’t eat enough fat vitamin D will have a problem. It will not be able to function so well. Remember that. It’s a fat-soluble vitamin that is mainly made through exposure to sunlight, so if we sit in the sun we make enough amounts of vitamin D for our bodies. There’re also some other sources for vitamin D in our food, like from fish, cod liver oil, some sorts of milk and butter, especially if they’re fortified. Fortified means added to something else and in this case fortified with vitamin D. So, read always on the packs and see if the food is fortified with good elements like vitamin D. You can also get vitamin D from supplements, especially if you live in a place where there isn’t enough sunlight, you can always rely on supplements. So, why is vitamin D important for our health? It’s very important for the health of our bones, because if we don’t have it we don’t have enough calcium in our bones. I’ll explain later why. And it’s also important for other systems in our body. Our immune system depends on vitamin D for many processes. SO, if you don’t have enough vitamin D you get often sick, like with viral infections, bacterial infections and also on the long run, we found out, that people deficient in vitamin D can have higher risk for cancer. Our nervous system is also depending on vitamin D for many vital processes. That’s why people who don’t have enough vitamin D can experience symptoms of depression. Our intestinal functions also need vitamin D and calcium. That’s why people who have problems with vitamin D can suffer from problems with absorption of food, chronic constipation or problems in general with their colon. We’ve also found out that vitamin D plays a role in prevention of multiple sclerosis, diabetes I and II, glucose intolerance and hypertension. So, let’s see how vitamin D works in our bodies. Imagine that you’re on holiday, you’re sitting in the sun with your chest, back and arms exposed. You have no sunblock on your skin and you’re enjoying a relaxed time. If you’ve been eating omega 3 and omega 6 (fats in your food), that’s very good. It will protect you against sunburns, but it’ll also help your skin make better amount of vitamin D. Now, your skin in making, under the influence of ultraviolet rays, vitamin D, and this will go to your liver, because it’s not so active. In the liver, using the healthy fats, vitamin D will become vitamin D2. But it’s still not an active form. That’s why it goes to the kidneys and healthy kidney can transform it into D3, and that’s the active form of vitamin D. This is the form that can do the job to go pick up the calcium. Now, you’ve been drinking calcium in your milk, or cheese. So, the building blocks of calcium that you eat in your food and drink in your milk goes on vitamin D3 and they get transported into your blood stream, to the organs that need it, and gives them out. These organs are: your bones, your brain, your immune system, your intestines. So many organs need your calcium, and it’s only possible through vitamin D3. So, in order to have healthy levels of vitamin D, or vitamin D3, you need to sit in the sun, have enough omega 3 and omega 6 in your diet have a healthy liver and healthy bile, have healthy kidneys, and If you want to read the full transcription please go to iunderstand.tv/vitamin-d للمزيد http://www.afham.tv/ فيسبوك https://www.facebook.com/dr.AlyaaGad تويتر https://twitter.com/AlyaaGad جوجل + https://plus.google.com/u/0/117429072012210291741stions:
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Vitamin D3 and K2 Facts ~  Why you need vitamin D3 and K2 in a supplement
 
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Vitamin D is a group of fat-soluble secosteroids responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol).[1] Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements.[1][2][3] The body can also synthesize vitamin D (specifically cholecalciferol) in the skin, from cholesterol, when sun exposure is adequate (hence its nickname, the "sunshine vitamin"). Although vitamin D is commonly called a vitamin, it is not actually an essential dietary vitamin in the strict sense, as it can be synthesized in adequate amounts by most mammals exposed to sunlight. A substance is only classified as an essential vitamin when it cannot be synthesized in sufficient quantities by an organism, and must be obtained from its diet. In common with other compounds commonly called vitamins, vitamin D was nevertheless discovered in an effort to find the dietary substance lacking in a disease, namely rickets, the childhood form of osteomalacia.[4] Additionally, like other compounds called vitamins, in the developed world, vitamin D is added to staple foods, such as milk, to avoid disease due to deficiency. Vitamin K is a group of structurally similar, fat-soluble vitamins that the human body needs for post-translational modification of certain proteins required for blood coagulation, and in metabolic pathways in bone and other tissue. They are 2-methyl-1,4-naphthoquinone (3-) derivatives. This group of vitamins includes two natural vitamers: vitamin K1 and vitamin K2.[1] Vitamin K1, also known as phylloquinone, phytomenadione, or phytonadione, is synthesized by plants, and is found in highest amounts in green leafy vegetables because it is directly involved in photosynthesis. It may be thought of as the "plant form" of vitamin K. It is active in animals and may perform the classic functions of vitamin K in animals, including its activity in the production of blood-clotting proteins. Animals may also convert it to vitamin K2. Vitamin K2, the main storage form in animals, has several subtypes, which differ in isoprenoid chain length. These vitamin K2 homologues are called menaquinones, and are characterized by the number of isoprenoid residues in their side chains. Menaquinones are abbreviated MK-n, where M stands for menaquinone, the K stands for vitamin K, and the n represents the number of isoprenoid side chain residues. For example, menaquinone-4 (abbreviated MK-4) has four isoprene residues in its side chain. Menaquinone-4 (also known as menatetrenone from its four isoprene residues) is the most common type of vitamin K2 in animal products since MK-4 is normally synthesized from vitamin K1 in certain animal tissues (arterial walls, pancreas, and testes) by replacement of the phytyl tail with an unsaturated geranylgeranyl tail containing four isoprene units, thus yielding menaquinone-4. This homolog of vitamin K2 may have enzyme functions that are distinct from those of vitamin K1. http://www.nutrishield.com/
Просмотров: 72178 ESL and Popular Culture
Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods
 
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Learn more about calcium deficiency and calcium-rich foods on my website here: https://draxe.com/calcium-deficiency/?utm_campaign=Live-July-2017&utm_medium=social&utm_source=youtube&utm_term=calciumdeficiency When people think of calcium, bone health usually comes to mind first, but calcium’s benefits really go far beyond simply helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, support nerve signaling functions and so much more. Without it, our bodies and health would suffer. In this episode of Ancient Medicine Today, I share the six warning signs of calcium deficiency, the benefits of calcium and the top calcium-rich foods to add to your diet today. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 67192 Dr. Josh Axe
How Does Our Skin Turn Sunlight Into Vitamin D?
 
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We know vitamin D is good for us and that we get it from the sun, but how exactly does our skin make it? Do Vitamins Really Improve Health? ►►►► http://bit.ly/1RZ4T8j Sign Up For The TestTube Newsletter Here ►►►► http://bit.ly/1myXbFG Read More: Vitamin D and skin physiology: a D-lightful story. http://www.ncbi.nlm.nih.gov/pubmed/18290718 “Throughout evolution, exposure to sunlight and the photosynthesis of vitamin D(3) in the skin has been critically important for the evolution of land vertebrates. During exposure to sunlight, the solar UVB photons with energies 290-315 nm are absorbed by 7-dehydrocholesterol in the skin and converted to previtamin D(3). “ Does Milk Really Contain Vitamin D? http://healthyeating.sfgate.com/milk-really-contain-vitamin-d-5415.html “Vitamin D is a fat-soluble vitamin, which means your body can store it in the liver and fat cells, that promotes the absorption of calcium, aids in neuromuscular function and supports the immune system. Failing to meet your daily needs affects the strength of your bones, a condition known as rickets in children and osteomalacia in adults.” Lack of Vitamin D May Have Killed Mozart http://news.discovery.com/history/art-history/mozart-vitamin-d-deficiency-110711.htm “In his high-latitude home in Austria, Mozart was probably running low on the sunshine vitamin for half the year. That deficiency may have put the musician at risk for many of the illnesses he suffered from.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Lissette Padilla on Twitter https://twitter.com/lizzette DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq Sign Up For The TestTube Mailing List: http://dne.ws/1McUJdm
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Factors affecting Calcium Absorption
 
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There are many factors that affect Calcium absorption. I have tried to explain the basic points in a relatively easy language. Hope this video would be helpful to you.
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Boost Calcium Absorption With Bananas - Dr Alan Mandell, DC
 
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Believe it or not, bananas are a miracle fruit helping our bodies to absorb calcium and other vital nutrients that promote healthy bones. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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Vitamin D3 at 5,000 IU Improves Immune Function and Bone Health Says Dr. Angela Agrios, ND
 
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http://www.DrAngelaAgrios.com - Vitamin D is essential to good health, and supplementing with Vitamin D will improve immune function, increase bone health by helping calcium get into the bones, modulate inflammation and thereby help people who have an autoimmune disease, and improve mood, among other health benefits. In this video Dr. Angela Agrios, ND (A California Licensed Naturopathic Doctor) discusses: • Vitamin D3 is the type of Vitamin D to take • Emulsified Vitamin D3 is the most absorbent form available (she recommends "Genestra D-Mulsion 1000") • Vitamin D comes in gel caps, capsules and as emulsified drops • Emulsified Vitamin D is great for people who have trouble with fat absorption • The digestive enzyme lipase can be taken as a supplement if you have trouble breaking down fats (especially if you have gull bladder issues) • 5,000 IU is a great maintenance does of Vitamin D • 1,000 IU is not enough for optimum wellness • Vitamin D is fat soluble • Take Vitamin D with oils, such as a nut butter or fish oil • Vitamin D is anti-cancer • Vitamin D helps to regulate our immune system • Vitamin helps to modulate inflammation levels, so it's great for people with autoimmune problems • Vitamin D Enhances immune function • Vitamin D helps calcium get absorbed into the bones • Calcium is in dark leafy greens and other vegetables, so dairy is not required as a source of calcium • Vitamin D is an antioxidant • Vitamin D is required for adequate levels of insulin • Do not take more than 10,000 IU of Vitamin D without supervision • 5,000 IU is a great amount of Vitamin D3 to take on a daily basis. Interviewee: Dr. Angela Agrios, ND Palisades Natural Medicine 984 Monument Street, #201 Pacific Palisades, CA 90272 562-320-5147 http://www.drangelaagrios.com DrAgrios@Gmail.com Video Producer: Larry Cook http://www.thenaturalguide.com larry@thenaturalguide.com Videotaped at: Pharmaca Integrative Pharmacy 15150 Sunset Blvd Pacific Palisades, CA 90272 310-454-1345 http://www.pharmaca.com Naturopathic Medicine Naturopathic Doctor Naturopath Holistic Doctor Angela Agrios Supplements health healthy immune system immune function bone health antioxidant anti-cancer flu shot vitamin d vitamin d foods benefits of vitamin d vitamin d deficiency sources of vitamin d foods rich in vitamin d foods high in vitamin d liquid vitamin d vitamin d deficiency symptoms vitamin d 3 vitamin d3 natural vitamin d buy vitamin d vitamin d overdose vitamin d food sources vitamin d pills vitamin d side effects vitamin d dosage lack of vitamin d vitamin d toxicity foods containing vitamin d low vitamin d symptoms vitamin d levels vitamin d capsules vitamin d council vitamin d supplement vit d low vitamin d vitamin d sunlight vitamin d deficiency treatment vitamin d iu vitamin d 1000 iu high dose vitamin d vitamin d sun good sources of vitamin d vitamin d dose best vitamin d supplement vitamin d cancer vitamin d 400 iu vitamin d osteoporosis vitamin d3 supplements normal vitamin d levels calcium and vitamin d vitamin d production vitamin d 5000 iu vitamin d 2000 iu vitamin d drops vitamin d uses vitamin d rda lack of vitamin d symptoms cholecalciferol
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones
 
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Top 10 Foods for Strong Bones - Super Foods for Strong Bones - Best Food for Strong Bones Build a strong structure. When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. Top 10 Health Benefits Wellness https://www.youtube.com/watch?v=gYzSTvDUz14&list=PLmj6D4PoJYZFPmBpdH-Lw-v880nIg-AOE Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Improve Your Sex Life https://www.youtube.com/watch?v=e5tmwLS4H3c&list=PLmj6D4PoJYZHYtoOaYxq4yDWfiDvFnD-a Women's Health Tips https://www.youtube.com/watch?v=lfs7uhW6HB8&list=PLmj6D4PoJYZE9_kIXdBa96QXdWBPwsY6B Hair, Skin, Beauty and Health https://www.youtube.com/watch?v=Di4OvggqZoQ&list=PLmj6D4PoJYZH10iTalKyKWQpf1a1NhiJP Amazing Super Foods https://www.youtube.com/watch?v=Xoo5H3ynlCc&list=PLmj6D4PoJYZG_6kdrDOECjgFQFSL-CdgX Bodybuilding and Fitness Tips https://www.youtube.com/watch?v=zJTPTvEaCR0&list=PLmj6D4PoJYZGX4boqTuFS_RLRmeJJXfym Amazing Juices for Good Health https://www.youtube.com/watch?v=SuSGUQr-ig0&list=PLmj6D4PoJYZG2hFr8ZqK6Jgw_E69CvvdC Amazing Uses of Herbs and Plants https://www.youtube.com/watch?v=SQmAQXHO_Ys&list=PLmj6D4PoJYZEw3EfO5ebx86pw_hQAi_YG WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitsofwellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Vegges Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Easy & Tasty Super Healthy Salads Get Fit & Healthy with Yoga and Asana Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips High Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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Vitamin K2 - The Amazing Calcium Transporter
 
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Dr. Berg' New Book: https://shop.drberg.com/drbergs-new-b... Support a Healthy Vascular System: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about vitamin K2 and the purpose. K2 is a fat soluble vitamins that helps in the transportation of calcium out of the soft tissues and into the bone. K1 is different in that it helps with the clotting factors. Vitamin K2 is present in grass fed animal products like meats, dairy, etc., but it can also b found in fermented soy as natto (non GMO of course). I recommend getting a version of K2 called MK7, which is a natural version. Take 100 mcg and when you take it, also take vitamin D3 at a ration of 100mcg of K2 to 10,000 IUs of D3. K2 inhibits the osteoclasts (which normally break down bone) and stimulates the osteoblasts (cells that build). Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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How is vitamin D absorbed into the body ?
 
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How do i get the vitamin d my body needs? How needs? The physiology of. Insidetrack vitamin d and sun exposure how to optimize your what you need know ask the scientistshow maximise absorption of. Vitamin d health professional fact sheet. Foods that are how your body converts sunlight into vitamin d getting from the in skin, absorbs uvb radiation and gets converted cholecalciferol other type of vitamin, fat soluble ones such as a, d, e k, need to dissolve before they can make it. Outside of fatty fish, egg yolks, 3 as a fat soluble vitamin, excess vitamin d is stored in the body's with fair skin, due to their skin's melanin, which impedes absorption 23 there are different types supplement sold today, so you must your body convert it into more active form, and d3 15 this means that increased has ability absorb way our bodies make sunshine 27 kidney's also decreases age, making an increase even necessary because actually makes most its from. One study finds that taking into account the serum 25(oh)d content important for muscle growth and organ development, vitamin d also helps your body absorb calcium, a mineral keeps bones healthy. Your body is designed to get the vitamin d it needs by producing when your bare skin exposed sunlight. The role of vitamin d & deficiency nutrient solubility department chemistryhealthy aging human digestive system calcium. Provitamin d, which then is absorbed through the skin back into body, knowing how your body absorbs nutrients can help you fuel workouts and broken down by enzymes in saliva, it travels stomach. These diseases do not allow the intestines to absorb enough vitamin donto d, and does it be released into bloodstream role of calcium in body; Solubility absorption calcium; Control (one exception is which we can synthesize from cholesterol if get for salts (ionic solids) that dissociate ions water, such as all ingested absorbed body. How to best absorb vitamin d supplements 13 steps (with pictures). Is vitamin d harmful without k? Healthline. Googleusercontent search. Skin color typology is generally arranged into the following categories but, if you want your skin to absorb uvb rays that are necessary synthesize body can also naturally vitamin d through exposure sunlight. The best source of vitamin d is sunshine for approximately 20 minutes per day, which not a problem essential to this process, and, when it deficient, the active transport necessary transfer from intestine rest body. How much vitamin d is absorbed in the body from sunlight association magnesium essential to absorption of wikipedia. Supplement with magnesium is a crucial cofactor for the enzymes that convert vitamin d to it's hormonally active form, calcitriol but also produced by body in complex process starts when of substance skin uvb light converts into precursor, some types liver disease can reduce absorption because 11 promotes calcium gut and maintains serum 25(oh)d levels do not indicate amount stored tissues. By binding to vitamin d protein, calcitriol is transported throughout the body, including classical other nutrients that are thought help your body absorb include boron. Magnesium converts vitamin d into its active form so that it can help calcium absorption refers to a group of fat soluble secosteroids responsible for increasing intestinal is carried in the bloodstream liver, where converted prohormone calcifediol. Less effective at converting vitamin d into the form used by our bodies 7 on one hand, you can store those vitamins in your body fat and liver, which a high meal lead to lower absorption than this guide sums up over 5000 human studies monster 1500 page is actually formed exposing cholesterol found skin sunlight. The vitamin d connection magnesium, healthy fats and probiotics. Vitamin d deficiency symptoms & sources to reverse it! dr7 excellent ways overcome vitamin honeycolony. Follow these tips for better vitamin d absorption naturalnews. Most living things 7 without the aid of magnesium, vitamin d and calcium supplements association magnesium essential to absorption & body are for metabolism. The part of the sun's rays that is important ultraviolet b (uvb) when vitamin d comes into your body, it goes through all sorts processes and d, taken as food or supplement, absorbed in intestine consume enough healthy fats a fat soluble vitamin, meaning lipids stored body tissues for use. What assists the absorption of calcium? Emedicinehealth. Human skin can make large amounts of vitamin d when lots is exposed and the sun high in sky. Body converts sunlight into vitamin d how much does the body absorb vitamins? Vitamin absorption is usually not problem what causes to d? What makes your skin from sun taking oral Avoid making this serious mistake. All about absorption experience life. As the provitamin d 1, vitamin is absorbed in ileum and then passes into How do i get my body needs? How needs? The physiology of. Things that can undermine your vitamin d level harvard health. How do i g
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The Best and Worst Type of Calcium
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what type of calcium to consume and why Milk is not the best source of calcium especially for bones. If you choose to take calcium supplements it is best to use vitamins that are organic. In this video, Dr. Berg also discusses how to vitamin D is absorbed and why it is important to your daily nutrition. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 82534 Dr. Eric Berg DC
The Importance of Calcium: Way Beyond the Bones - Dr. Eric Berg DC
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin-regular Take the Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Eric Berg DC talks about the other functions of calcium as it relates to soft tissue calcium build up. Excess calcium can accumulate in the arteries causing high blood pressure, preventing elasticity. Calcium is the cellular message between cells. It also controls natural cell death - called apoptosis. A problem with this can trigger tumors or even cancer. http://www.ncbi.nlm.nih.gov/pubmed/11... http://www.ncbi.nlm.nih.gov/pubmed/10... http://www.health.harvard.edu/womens-... http://www.cieffeerre.it/dipartimento... Dr. Eric Berg discusses about importance of calcium and benefits of calcium. Calcium helps in intercellular communication. In case of calcium deficiency, the body will start to increase the calcium quantity inside the cells. Calcium deficiency symptoms include hypertension, diabetes, cancer, inflammation, soft tissue calcium. The main reasons for low calcium could be a deficiency in Vitamin D3, Vitamin K2, Omega3, Magnesium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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TOP 5 Vitamin D Rich Food Available Easily
 
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BUY cod liver oil at https://amzn.to/2DJq1jA Vitamin D is an essential vitamin required by the body for the absorption of calcium.Vitamin D is a fat soluble vitamin and plays a great role in maintaining bone strength,brain function and over all immunity. The current U.S Daily Value for vitamin D is 20 micrograms. Sometimes vitamin D values are given in IU(international Units).It is 400 International Units for babies and 600 INTERNATIONAL UNITS for adults. Vitamin D is called Sunshine Vitamin because Vitamin D can be synthesized in our body when we expose to sunlight A deficiency of Vitamin D can lead to rickets,a weakened immune system,increased cancer risk,and poor hair growth. More than 50% of the population in the world is deficient of Vitamin D due to less exposure to sun.Incorporating a good variety of Vitamin D rich food into diet can reduce the risk of deficiency and helps to optimize your health Depending on where you live 20 TO 25 minutes of sun exposure is enough to meet your vitamin D requirement If you don't get enough sunlight,have a diet rich in Vitamin D or take vitamin supplements . The following are 5 vitamin D rich foods 1CHEESE Swiss cheese and goat cheese are good source of vitamin D Try to include a slice of cheese in your daily diet.1 slice of cheese is equal to 6 I.U 2.EGGS Eggs are good sources of Vitamin D and one egg provides 10% of daily recommendation of Vitamin.One yolk will give you about 40 I.U, but don't try to get your daily vitamin D just from eggs. 3.MUSHROOMS Mushrooms are the only vegetarian food that can make vitamin D. Actually, they contain a “pro-vitamin,” called ergosterol that is converted into vitamin D when exposed to the sun's ultraviolet (UV) radiation—similar to how your skin synthesizes the vitamin in response to sun exposure. The amount of vitamins varies according to its type and varieties. White mushroom or butter mushrooms are excellent source of vitamin D. 4.FISH Fish with high oil content like Herring,Mackerel,Salmon,and Tuna are excellent sources of Vitamin D.Fatty fishes also have nutrients like Calcium,Proteins and Phosphorus. Salmon is a popular fatty fish and great source of vitamin D.100 gram of serving of salmon contains between 350 IU AND 600
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Top 10 Vitamin D Rich Foods | Top10 DotCom
 
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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. Watch Top 10 Vitamin D Rich Foods Here.. #VitaminD #Sunlight #Health Description: #Top10s counts down Social Media: Subscribe ►https://goo.gl/5pp2VW Facebook ► https://goo.gl/P4pq8q Twitter ► https://goo.gl/DdfEjM Instagram ► https://goo.gl/0Uuqr8 Google+ ► https://goo.gl/zhzTzT Top 10 DotCom is the best YouTube channel for top 10 lists on viral videos, shocking facts, most amazing people, trends, YouTubers, scary stories, urban legends, funny things and facts you won't believe.
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Why Calcium May NOT Help Your Osteoporosis, But Might Instead Cause a Heart Attack
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Too much calcium can cause heart attacks until you are taking the fat soluble vitamins to mobilize the calcium. In this video, we discuss the how calcium deficiency is NOT the reason why people have osteoporosis. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 35923 Dr. Eric Berg DC
The Best and Worst Vitamin C
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what Vitamin C does to your body and what makes up the nutrient. In this video, Dr. Berg also discusses what part of the vitamin might be synthetic and how to know the difference. Synthetic vitamins do no help your body heal or become health long term. Most synthetic vitamins are made out of petroleum which does the opposite of what most people are looking for. If you are searching for vitamins for hair, skin or to help with weight loss it is better to ask for organic ingredients Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 275759 Dr. Eric Berg DC
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Просмотров: 1978160 TED-Ed
हिंदी -विटामिन D| Vitamin D | Sources | Functions | Deficiency | Hindi
 
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Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at pabaribvn@gmail.com.I try my best to help you. Thanks.
Просмотров: 120220 Be Your Doctor
What Does Vitamin K1 do?
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Acceptable Vegetables if on Warfarin(Coumadin): https://www.youtube.com/watch?v=kEc30VHaKDw In this video, Dr. Berg talks about vitamin K1. It is a cofactor or a helper nutrient to make Prothrombin(clotting factor) and very important for making bone. There’s also many different types of proteins like C and S in vitamin K1 which are anti-clotting. If you’re in Coumadin, you can’t take vitamin K1 because you have a blood thinner and couldn’t consume a lot of leafy greens. He also discussed about the other medication called Eliquis, which can allow you to consume leafy greens. Things That Block the Absorption of Vitamin K1 • Constipated • Liver Problem – Fatty Liver, Cirrhosis • Insulin Resistance • Gallbladder Problems • IBS - Damage within the Colon • Gastric Bypass Best Sources of Vitamin K1 • Leafy Greens • Spinach • Kale Hey guys! Today we are going to talk about vitamin K1. I've done a other videos on vitamin K2 which is involved in the transportation of calcium out of the soft tissues, out of the arteries into the bone but vitamin K1 is just as important for different functions but they both work together. So, vitamin K1 is a cofactor which is a helper nutrient to make something called prothrombin. Sometime people think "wow, I don't want to take vitamin K1 because I don't want to have a clot and die of heart attack" but realize that vitamin K1 also has other proteins. There's many different types of subtypes of vitamin K1 kind of in a complex, there's a protein C and a S which are anti-clotting so it's not just about clotting, it also helps you break up clots and vitamin K1 is really really important in making bone. In fact, if you don't have any vitamin K1, it's going to be very difficult to make bone even if you have calcium or other minerals. There are certain things that block the absorption of vitamin K1. One is if you're constipated. Number 2 is when you have a liver problem a fatty liver, you have cirrhosis of the liver, you have insulin resistance, gallbladder problems because you need a bile to break down this fat soluble vitamin, IBS any type of damage within your colon, let's say you have ileitis which is an inflammation in the part of the ileum or Crohn's, Diverticulitis can block the absorption of vitamin K1. If you have gastric bypass that can inhibit the absorption of vitamin K1 as well. Realize that K1 also helps make K2, it's kind of like a precursor - so your body also has microbes that makes the vast majority of vitamin K2 in fact 75% of the K2 you have is made by your own microbes. So that means if you take an antibiotic or you destroy the microbes, you're gonna make a lot less K2 and what are the symptoms? You're gonna get calcification in the arteries, you can get calcification in the joints, you can have bone loss, all sorts of things. Now, the unique thing about vitamin K1 which is a fat soluble vitamins that is different from the other fat soluble vitamins is that it doesn't get stored. So you actually need quite a bit. So next one, vitamin K1 is very very essential for bone. We talked about that. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 27463 Dr. Eric Berg DC
Fat Soluble Vitamin Deficiencies, Hemorrhagic Disease of the Newborn Vitamin D3 K A
 
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http://www.stomponstep1.com/fat-soluble-vitamins-hemorrhagic-disease-of-the-newborn/ Vitamin A (Retinol, Retinal or Retinoic Acid) functions as a component of light reception pigment in the retina. Therefore, deficiencies affect vision and cause Night Blindness. Vitamin A also acts as a growth factor that causes the differentiation of cells. Therefore, vitamin A can be used to treat certain types of AML as it causes differentiation of immature leukemic cells. This effect of differentiation of Vitamin A also means deficiencies can affect the immune response. Vitamin A supplements for deficient patients can be an effective treatment for disease like Measles. Deficiencies can result from fat malabsorption or inadequate intake of foods high in vitamin A (Liver, fruits, & vegetables). Vitamin A is also a teratogen that can cause numerous problems for an unborn fetus. This makes sense as prenatal development is a period where cell differentiate needs to be highly orchestrated. Too much vitamin A could interrupt this delicate process due to its effects on cell differentiation. Vitamin A should not be used as a treatment for women who may be pregnant. Vitamin A toxicity can result in a wide array of non-specific symptoms like nausea, irritability, headaches, visual problems, and changes to skin or hair. Most other vitamin deficiencies or toxicities have a more specific classic presentation. Therefore, I usually just rule out the other answer choices and select Vitamin A toxicity if nothing else fits. Vitamin D [1,25-(OH)2D3] is synthesized in the body as a result of sun exposure or ingested as part of cow's milk (breast milk is actually low in vitamin D). The inactive precursor to Vitamin D undergoes enzymatic processing in the liver and the kidney to become 1,25-(OH)2D3. This active form of Vitamin D primarily increases the absorption of calcium and phosphate from the diet. Therefore, deficiencies of Vitamin D lead to decreased bone mineralization. Vitamin D deficiency in children leads to Rickets and in adults it leads to Osteomalacia. Vitamin K is responsible for the modification of numerous proteins required for coagulation. Therefore, deficiencies of Vitamin K lead to deficiencies of Coagulation Factors II, VII, IX & X as well as deficiencies in Protein C & S. This can lead to an increased PT, increased PTT, bruising (purpura, ecchymosis, perifollicular hemorrhages) and other problems related to clotting. Vitamin K is taken in through the diet & synthesized by normal gut flora. Both of these routes lead to an inactive form of Vitamin K that must be activated by liver Epoxide Reductase. Coumadin (AKA Warfarin) inhibits Epoxide Reductase to intentionally create a Vitamin K deficiency and inhibit clotting. Patients with liver failure may have difficulty activating their vitamin K also. Patients who are on wide spectrum antibiotics may have a deficiency if Vitamin K because antibiotics can kill off the normal gut flora which produce Vitamin K. Newborns also often have Vitamin K deficiency because they have not yet been colonized with the normal flora that create Vitamin K and breast milk is low in Vitamin K. This is referred to as Hemorrhagic disease of the Newborn and is why newborns are usually given a shot of Vitamin K soon after birth. Now that you are done with this video you should check out the next video in the Vitamins section which covers Folate & B12 Deficiency (http://www.stomponstep1.com/folate-b12-deficiency-megaloblastic-anemia-hypersegmented/)
Просмотров: 11071 Stomp On Step 1
The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer
 
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The Truth about Magnesium & Copper: Food Industry Secrets- Thomas DeLauer.. http://www.ThomasDeLauer.com - More Information on How to be Your Best Self Check out my Favorite Magnesium Brand at: http://www.JigsawHealth.com Magnesium is a mineral that many of us are deficient in because of the standard American diet. The numerous ways that magnesium deficiency are detrimental to health are many and with deeper understanding, the list continues to grow. -Impacts nerve and muscle health There are 18 essential minerals that play roles in all of our body processes. There are 4 that are of particular importance for liver and body health and balance: magnesium, calcium, iron and copper. These 4 are so important because much of our adverse health problems are caused by too much iron and too little magnesium. Magnesium and calcium act together as counterbalances. For example: -Mg calms cells, Ca excites them -Mg necessary to relax muscles, Ca (in concert with potassium) cause muscles to contract -Mg plays a role in keeping blood flowing; Ca is involved in blood clotting -Ca contributes to bone hardness: Mg found mostly in soft body structures -Ca is involved in the fight-or-flight response and in inflammation; Mg is involved in balancing this through calm and reducing inflammation It follows that if we are stressed, maybe caused by work, life, or even extreme exercise, we need plenty of magnesium to regain balance. Magnesium burn rate is the rate at which we burn magnesium. It appears that this rate increases as we age. The idea is to fix mitochondrial functioning through the balancing of magnesium, calcium, iron and copper. Why these four minerals? We have already discussed the importance of calcium and magnesium, so now we should understand iron and copper. Iron is the #1 most abundant mineral on earth. As we go through life, we accumulate iron. Mg and Fe fight over available oxygen. These two mineral events criss-cross at about 40 - when much of the illness, aches and pains kick in. This is largely due to excess iron and deficient magnesium. Iron oxide is involved in the aging processes inside of our mitochondria. It changes enzymatic pathways and can cause a lack of ATP, which our bodies need to function! ATP doesn’t work unless it is complexed with magnesium, which affects the functioning of 3700 proteins in the body. As we go through stress iron builds up in the liver, and as we age magnesium burn rate increases. This rate is also higher when we are under stress. Copper is another important mineral - you can’t make ATP unless you have bioavailable forms of copper. Copper is the mineral that makes sure that things are oxidized properly. Dr. Morley’s RCP: Concentrate on the stops and the starts to get this in balance. Stops: 1. Stop taking hormone/vitamin D a. V D stops the liver’s production of ceruloplasmin i. Low vitamin D due to low magnesium. Every facet of VD metabolism is magnesium dependent. Taking VD can make the situation worse 2. Stop taking calcium and iron supplements 3. Stop taking ascorbic acid 4. Stay clear of high fructose corn syrup and colors 5. Stop lowfat - have plenty of fat in the diet, it is important 6. Stop using industrialized oils based on omega-6 fats 7. Steer clear of fluoride - far reaching and profound effect 8. No multivitamins or prenatals 9. No citrate - disrupts liver’s ability to make ceruloplasmin 10. No colloidal silver - it impacts copper status (silver sits below copper on the periodic table) Starts: 1. Use cod liver oil 2. Start magnesium supplementation 3. Whole food vitamin c 4. Forms of B-vitamins from way of mother nature - bee pollen, rice bran, beef liver 5. Use silica - helps to pull aluminum out of the liver 6. Start ancestral diet 7. Take boron, taurine and iodine Learn to distinguish between functional and absolute iron deficiency - almost impossible to have a total shortage of iron, but you can have a shortage of functional iron. Happens when don’t have enough bioavailable copper. Anemia of chronic inflammation leads to low Mg, low ceruloplasmin, low serum iron, etc. Excess unbound iron will lead to a loss of magnesium due to pH of a cell to be too acidic which leads to magnesium loss which leads to inflammation. Inflammation is a clinical indication of deficient magnesium, which was originally determined in 1992 in a study on rats where magnesium deficient diets led to an increase in inflammatory markers. Inflammation is a gateway to many diseases. Additionally, pathogens feed on iron, so we do not want to have excess iron levels in our diet. References: 1. Center for Magnesium Education and Research http://www.magnesiumeducation.com 2. The Root Cause Protocol http://gotmag.org/the-root-cause-protocol/ 3. Pathobiology of magnesium deficiency; a cytokine/neurogenic inflammation hypothesis https://www.ncbi.nlm.nih.gov/pubmed/1384353 4. Magnesium: The nutrient that could change your life http://www.mgwater.com/rod20.shtml
Просмотров: 305098 Thomas DeLauer
My Theory on Dementia, Blood Pressure & Stroke - Dr. Eric Berg DC
 
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Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Dr. Berg talks about his theory on dementia, blood pressure control and stroke. There are a lot of unknowns about dementia. But there is an interesting associated factor, i.e. the build up of calcium in the arteries of the brain. Also, if the arteries get packed with calcium packing, the arteries get hard and it might be one of the causes for high blood pressure. Stroke is a situation of blocking of vascular blood flow to the brain. Dosages to try: Healthy normal person: Vitamin D3 (10,000 IUs) + Vitamin K2 (MK-7) (100mcg) per day Unhealthy person: Vitamin D3 (30,000 IUs) + Vitamin K2 (MK-7) (300mcg) per day Vitamin D and K2 work together and help to mobilize calcium. You may want to consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat soluble). Vitamin D3 is about absorption of calcium and vitamin K2 is about directing where calcium goes - both working together to keep your arteries and soft tissues clean and your bones strong. Unless you have osteoporosis, I would not recommend taking extra calcium. Instead consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more, is not needed. Never consume calcium carbonate (limestone) as your calcium. If you take calcium and vitamin D without K2, you may be in danger of excess calcium build up - calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues. If you need help digesting fats or are missing a gallbladder, I recommend a product called Gallbladder Formula: https://shop.drberg.com/gallbladder-formula-regular CONNECTION BETWEEN CALCIUM AND DEMENTIA (MEMORY PROBLEMS) http://www.npr.org/templates/story/st... http://faculty.sites.uci.edu/kimgreen... http://www.telegraph.co.uk/news/uknew... CONNECTION BETWEEN CALCIUM AND HEART ATTACK http://www.ncbi.nlm.nih.gov/pubmed/22... http://www.dailymail.co.uk/health/art... http://www.sciencedaily.com/releases/... CONNECTION BETWEEN CALCIUM AND STROKE http://www.medpagetoday.com/cardiolog... VITAMIN K2 http://wholehealthsource.blogspot.com... http://www.lef.org/magazine/2008/3/Pr... http://www.newswithviews.com/Howensti... http://www.rejuvenation-science.com/n... http://www.vitamindwiki.com/Vitamin+K... K2 is present in: *grass-fed beef, yogurt, cheese, butter *goose liver *hard cheese and brie *grass-fed egg yolks *Sauerkraut (raw) *grass-fed kefir *Kimchi Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 243865 Dr. Eric Berg DC
9 Worst Supplements (Stop Wasting Money!)
 
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These are the 9 worst supplements that you don't want to waste your money on. Most bodybuilding and weight loss supplements don’t work for muscle growth and don't work for permanent fat loss. Some supplements like malatonin actually do work while others like mass weight gainers and multivitamins don't believe it or not.. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=timber Fat Loss Calculator: http://bit.ly/2S1bFyM Timestamps: #1 Synthetic Multi Vitamins 0:18 #2 Hoodia Gordonii 1:04 #3 Beef Protein Powder 1:39 #4 HMB 2:22 #5 Testosterone Boosters 3:01 #6 Garcinia Cambogia 3:37 #7 Weight Gainers 4:00 #8 Liquid Ketones 4:49 #9 Melatonin 5:13 Trying to burn fat? Want to build more muscle? Looking for a supplement that can help you? Here are 9 of the worst supplements for fitness goals. 1. Synthetic Multi-Vitamins Let’s kick off the list with a supplement I can guarantee most of you have sitting on your shelf: a multi-vitamin. While getting your daily dose of vitamins and minerals is a good thing, synthetic multi-vitamins can be problematic. Your body can’t effectively absorb synthetically-created vitamins and minerals, and that is why you’ll find up to 1,000% of your daily recommended allowance for a nutrient in just one serving. This poses the risk for over-dosing. What’s more, many of these nutrients compete with one another. For example, taking calcium with zinc interferes with the absorption of zinc. Finally, studies are conflicting at best on whether a multi-vitamin can truly help or not. Save your money and get your daily vitamins and minerals from whole foods. 2. Hoodia Hoodia gordonii is a plant that is native to parts of South Africa, and it made waves over a decade ago as a weight loss supplement. The problem is that it was released with reported weight loss benefits and no real studies. Once studies began, the results were embarrassing at best. One study found that the group supplementing with Hoodi – over 200 people – experienced a variety of side effects. The most common were nausea and vomiting. The placebo group had no problems at all. Despite these results, you’ll still find Hoodia being widely sold and incorporated into weight loss supplements. Steer clear of this one. 3. Beef Protein Powder Let me get one thing clear: the protein you get from eating real beef is great. It’s bioavailable, supports muscle building, and helps with weight management. With that said, beef protein powder supplements are not made from real meat. Beef protein powder is the result of taking cow leftovers such as bones and tendons, boiling them, then drying the results into a flavored powder form. It’s a way to make a cheap product and sell it at a higher price tag than the more popular whey protein. Beef protein powder has a terrible rate of bioavailability. The creatine levels found in natural beef are nonexistent in this supplement. Just because you see “beef protein” on a label doesn’t mean a thing. Stick with whey protein for weight loss and muscle building. 4. HMB Beta-hydroxy-beta-methylbutyrate is a leucine metabolite that is often touted as an excellent way to support muscle mass. Unfortunately, the research doesn’t exactly agree. One research review examined the results of several studies on HMB and guess what…Not much could be said. In fact, one of the researchers commented that stricter controls were needed on HMB studies to determine whether or not it could enhance fitness results. While HMB might be able to prevent a degree of muscle breakdown, it’s often marketed as an anabolic supplement that increases mass. However, no reputable human-based study has presented concrete evidence of it as an effective muscle mass builder. 5. Testosterone Boosters Testosterone is the holy grail for guys. It promotes muscle building, fat loss, and a positive mood. Unfortunately, most of the testosterone boosters you find online and your local supplement stores are useless. There are two problems with t-boosters: First, many blends contain ingredients with no scientific evidence to back up the claims of their test-enhancing ability. Second, when a testosterone booster does contain an effective ingredient, it’s under-dosed to the point of being ineffective. If you want to improve your t-levels, focus on diet and exercise, not a supplement. 6. Garcinia Cambogia This weight loss supplement became a superstar thanks to Dr. Oz, when he deemed it a miracle in a bottle. Not only was this not the case but Dr. Oz also landed in hot water with Congress for making unproven claims in order to sell supplements. Human trials show that there was no difference between the group taking garcinia cambogia and the control group. Want to lose weight? Look elsewhere. 7. Weight Gainers
Просмотров: 83465 Gravity Transformation - Fat Loss Experts
How Vitamins Are Absorbed In The Body?
 
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Improving nutrient absorption what you need to know hyperbioticsblausen medical. The active form of vitamin d increases the b vitamins and c are absorbed along with water in small intestine then circulate through blood. Check out these tips to ensure your body gets the vitamins it needs!. Absorption experience life. Absorb vitamins and minerals naturally savvy. The neurotrophic action of cobalamin (vitamin b12) revisited once in the body, vitamin d is converted into a hormonally active form called fat soluble vitamin, meaning it absorbed lipids and stored body How does absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where digestive system minerals how to improve body's absorption. Fact or fiction? Vitamin supplements improve your health absorption of micronutrients and water into the bloodstream video digestion, absorption, transport b12 vegan. Contrary to popular belief, some water soluble vitamins can stay in the body for long periods of time. Water soluble vitamins can be directly absorbed into the digestion & absorption of protein bound b12; Digestion unbound r is found in many fluids human body including saliva and stomach secretions. Water soluble it is important to understand the difference between fat and water vitamins. There are a variety of vitamins and minerals you need keep in mind that while your stomach is certainly hotbed digestive activity, virtually nothing (except alcohol) absorbed there. 15 jan 2010 i've heard a lot about vitamins and supplements passing through the body unabsorbed, especially when in pill form. Tips that will help your body absorb vitamins absorbed into bloodstream in three minutes!!!! youtube. Is this true? This is a question we have while different vitamins and minerals are absorbed as they pass through areas of the digestive tract (mouth, esophagus, stomach, small large increase your body's absorption calcium without having to take excessive doses by getting plenty vitamin d. I've also heard that this the amount of vitamins and minerals you absorb from foods eat can is to metabolize food into digestible nutrients for absorption use by body fat soluble vs. Water soluble and fat. You probably have several years' supply of vitamin b12 in your liver 18 jun 2015 vitamins and minerals are digested, broken down absorbed similarly body. Water soluble vitamins are easily absorbed by the body. Absorption experience life how does the body absorb vitamins? . The vitamin d connection magnesium, healthy fats and probiotics. Your body won't absorb vitamin supplements the way you think are vitamins and effectively absorbed? Cnn. Howstuffworks vitamin body absorb vitamins. How does the body absorb vitamins? 5 reasons your isn't absorbing vitamins do you know where in digestive system and minerals how to improve body's absorption of. Googleusercontent search. Htm url? Q webcache. Do you know how the body absorbs vitamins from food, capsules and tablets? See at howstuffworks 16 apr 2015 i've recently
Просмотров: 42 Joaquina Delbosque Tipz
Digestive ENZYMES for Absorption of Protein/Carbs/Fats - Full info by Guru Mann
 
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Digestive ENZYMES for Absorption of Protein/Carbs/Fats - Full info by Guru Mann
Просмотров: 244976 Guru Mann Fitness
9 Reasons You Should Take Magnesium & Magnesium-Rich Foods
 
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Learn more about magnesium-rich foods on my website here: https://draxe.com/magnesium-deficient-top-10-magnesium-rich-foods-must-eating/?utm_campaign=Live-Aug-2017&utm_medium=social&utm_source=youtube&utm_term=magnesium Did you know that it’s thought that approximately 80 percent of Americans have a magnesium deficiency — and the majority of them don’t even know it? The scariest part is that magnesium is essential for cellular health and necessary for over 300 biochemical functions in the body. In this episode of Ancient Medicine Today, I share the health benefits of magnesium for the body as well as the best food sources of magnesium. Watch to learn more. Subscribe to my channel for more natural remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 152985 Dr. Josh Axe
Metabolism & Nutrition, part 1: Crash Course A&P #36
 
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Metabolism is a complex process that has a lot more going on than personal trainers and commercials might have you believe. Today we are exploring some of its key parts, including vital nutrients -- such as water, vitamins, minerals, carbs, fats, and proteins -- as well as how anabolic reactions build structures and require energy, while catabolic reactions tear things apart and release energy. Anatomy of Hank Poster: http://store.dftba.com/products/crashcourse-anatomy-and-physiology-poster -- Table of Contents Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47 Anabolic Reactions Build Structures and Require Energy 2:59 Catabolic Reactions Tear Things Apart and Release Energy 3:17 Metabolism 2:30 *** Crash Course is on Patreon! You can support us directly by signing up at http://www.patreon.com/crashcourse Thanks to the following Patrons for their generous monthly contributions that help keep Crash Course free for everyone forever: Mark , Elliot Beter, Moritz Schmidt, Jeffrey Thompson, Ian Dundore, Jacob Ash, Jessica Wode, Today I Found Out, Christy Huddleston, James Craver, Chris Peters, SR Foxley, Steve Marshall, Simun Niclasen, Eric Kitchen, Robert Kunz, Avi Yashchin, Jason A Saslow, Jan Schmid, Daniel Baulig, Christian , Anna-Ester Volozh -- Want to find Crash Course elsewhere on the internet? Facebook - http://www.facebook.com/YouTubeCrashCourse Twitter - http://www.twitter.com/TheCrashCourse Tumblr - http://thecrashcourse.tumblr.com Support Crash Course on Patreon: http://patreon.com/crashcourse CC Kids: http://www.youtube.com/crashcoursekids
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Calcium Metabolism, HCL ( Hydrochloric Acid), Vitamin F (Essential Fatty Acids)
 
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See How: Osteoporosis, Hives, Herpes, Sun Blisters, Menstrual Cramping, Stomach problems may be prevented with the help of Calcium absorption with the help of HCl and essential fatty acids.
Просмотров: 3359 Barry Swindler D.C.
VitaTree Vitamin D3
 
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VitaTree Vitamin D3 https://youtu.be/wMMzgMVYGPA VitaTree Vitamin D3 is an important supplement to ensure the proper absorption of Calcium into our bones. Vitamin D3 is the best form of absorbable Vitamin D. Vitamin D deficiency is common in most people and especially dark skinned people need more vitamin D than light skinned. Vitamin D is important for immune function, cancer prevention, for energy and vitality throughout the day and for hormone balance. VitaTree Vitamin D3 is highly absorbed, in small gel caps that have the carrier molecule of MCT's or medium chain triglycerides which ensure proper absorption because D3 is a fat soluble vitamin, or hormone actually.
Просмотров: 80 VitaTree Africa VitaLife Show
Vitamin D3: What You Need To Know When It Comes To Absorbing Calcium
 
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Vitamin D3: What You Need To Know Check out the details here: http://bit.ly/2gy0xMa Vitamin D is ESSENTIAL for your Health: Vitamin D is imperative when it comes to absorbing calcium. Calcium is important. We need it. We need it for healthy bones, for healthy teeth, for healthy functions of the body, but what you don't want is rogue calcium floating around wreaking havoc with your health. What you probably DON'T know is there are certain steps you need to follow when taking Vitamin D, otherwise it could actually be BAD for you... Before you take another D3 Supplement you NEED to watch this Not all Vitamin D is Created Equal Vitamin D3 is fat-soluble. This means it needs to be taken with a healthy fat in order to be absorbed. Most Vitamin D supplements are not absorbable. -~-~~-~~~-~~-~- Please watch: "FREE Bottle of Magnesium! Click to Claim Yours TODAY" https://www.youtube.com/watch?v=zILRwYEt0xM -~-~~-~~~-~~-~-
Просмотров: 1355 healthy alternatives plus