An insight to preventing memory loss by decreasing homocysteine levels using vitamin B treatment References: 1. Douaud, G., Refsum, H., de Jager, C. A., Jacoby, R., Nichols, T. E., Smith, S. M., & Smith, A. D. (2013). Preventing Alzheimer’s disease-related gray matter atrophy by B-vitamin treatment. Proceedings of the National Academy of Sciences, 110(23), 9523-9528. 2. Smith, A. D., Smith, S. M., De Jager, C. A., Whitbread, P., Johnston, C., Agacinski, G., ... & Refsum, H. (2010). Homocysteine-lowering by B vitamins slows the rate of accelerated brain atrophy in mild cognitive impairment: a randomized controlled trial. PloS one, 5(9), e12244.
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New research in a clinical trial by NIH shows a link between Vitamin B1 and Alzheimer’s or other forms of dementia. Burke Medical Research Institute’s Dr. Gary Gibson joins Lunch Break with Tanya Rivero. Photo: Getty Don’t miss a WSJ video, subscribe here: http://bit.ly/14Q81Xy More from the Wall Street Journal: Visit WSJ.com: http://www.wsj.com Visit the WSJ Video Center: https://wsj.com/video On Facebook: https://www.facebook.com/pg/wsj/videos/ On Twitter: https://twitter.com/WSJ On Snapchat: https://on.wsj.com/2ratjSM
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This presentation will explore how methylation therapy, i.e. methyl-B12, methyl-folate can be used to help individuals suffering with Alzheimer's and dementia.
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DEMENTIA; How B VITAMINS and CITRUS FRUITS Help Lower Risk of Dementia Eat orange, grapefruit daily to cut risk of dementia Asian News International 07-10-17 Washington D.C. [USA], July 9 (ANI): Attention people, as older adults who consume orange, grapefruit daily can lower the risk of dementia by 23 percent, finds a study. Researchers from Tohuku University in Japan have found that daily intake of any citrus fruits such as oranges, grapefruits, lemons or limes can cut the chances of developing the incurable brain condition by almost a quarter. The findings suggested that the citric acid contains a chemical nobiletin, which in animal tests has shown to slow or reverse impairment of memory. The team analysed more than 13,000 older adults for up to seven years to see how many developed dementia. The results suggested that a daily intake of citrus were 23 percent less likely to develop dementia than those eating it less than twice a week. Without suitable health campaigns to raise awareness of how to prevent the brain disorder, experts said this figure could hit 1.9million - up from 8,00,000 currently. New cases of dementia are actually falling in Britain, at a rate of over 2 percent a year. Rates of dementia among those eating citrus fruits at least once a day were significantly lower than in volunteers having them less than twice a week. "Some biological studies have indicated citrus may have preventive effects against cognitive impairment," the researchers stated. "But no study has examined the relation between citrus consumption and rates of dementia. Our findings suggest frequent consumption is linked with a lower risk of dementia," they concluded. The study is published in journal of Nutrition. (ANI). B vitamins for memory loss and dementia Most attention on B vitamins for dementia focuses on vitamin B12, B6, and B9. This isn’t surprising; studies show that deficiencies in these vitamins are common in the elderly and can contribute to cognitive decline. Treatment with a complex of B-vitamins helps to prevent neurodegeneration. One study showed that over two years, vitamin B treatment slowed shrinkage of the whole brain, and further study showed that B vitamins reduced gray matter atrophy in regions of the brain specifically susceptible to Alzheimer’s-related degeneration. Niacin helps prevent Alzheimer’s Niacin treatments have led to improvements in cognitive test scores and overall function, while a deficiency in niacin (called pellagra) can cause symptoms of mental confusion and dementia, along with scaly skin, muscle weakness, and diarrhea. One study found that lower blood levels of niacin were more common among elderly patients with dementia than controls. A large study in the Journal of Neurology, Neurosurgery, and Psychiatry looked at niacin intake and Alzheimer’s disease incidence in more than 6,000 people. The researchers found that those with the highest total intake of niacin were much less likely to get Alzheimer’s disease. Niacin intake through food sources was also inversely associated with Alzheimer’s risk. The study also showed that high food intake of niacin was associated with slower rate of cognitive decline. The authors conclude that “dietary niacin may protect against Alzheimer’s disease and age related cognitive decline.” Niacin is important for DNA synthesis and repair, the growth and formation of nerve cells, cell signaling, and antioxidant functions in the brain, all of which likely contribute to the niacin benefits for dementia. Niacin is also one of the more effective ways to lower bad cholesterol and raise good cholesterol. It turns out that cholesterol levels are linked to Alzheimer’s disease, so another way niacin may prevent Alzheimer’s is through keeping cholesterol in check. Getting more niacin Foods rich in vitamin B3 include meats, fish, legumes, nuts, coffee, tea, and common enriched food products. Niacin can also be taken as a supplement – try a dose of between 17 and 45 mg. If you have symptoms of a niacin “flush,” including burning, itching, redness, or headaches, lower your dose and increase slowly. If you are at risk for cognitive decline and want to take steps to protect your brain, a B-complex vitamin that contains niacin as well as B12, B6, and folate is also a good option.
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Did you know that after age 70, about 1 in 5 people suffer from some kind of cognitive problem? In other words, after an advanced age, many will develop some serious degree of dementia. One of the most known diseases related to the brain is Alzheimer's, which is characterized by the loss of mental functions that occur from the loss of neurons. Although this disease does not have a cure yet, it’s believed that the causes of late development of the disease are a combination of genetic, environmental, and lifestyle factors. One of these factors drew a lot of attention from researchers, who discovered a strong link between homocysteine levels and the onset of the disease. To give you an idea, one in six Alzheimer's cases had a large amount of homocysteine. In addition to Alzheimer's, this amino acid has also been linked to the risk of heart disease. Since the production of homocysteine is due to a process that occurs as a result of our diet, nutrition is the best way to maintain balanced levels. To reduce levels of this amino acid, our body needs three vitamins: folate (folic acid), vitamin B12, and vitamin B6. In summary, the balanced intake of folate, vitamin B6, and B12 is of paramount importance and may be the key to reducing the chances of developing brain diseases in the future. Resource(s): https://nutritionfacts.org/2017/08/22/the-3-vitamins-that-prevent-brain-loss/ ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Please watch: "(905) Mitochondria: Central Role in Aging 2018 (and how to reverse it)( warning - geeky)- FORD BREWER " https://www.youtube.com/watch?v=mTKM0Lh078A --~-- Join the PrevMed Community. https://mailchi.mp/1224fb9e00e7/prevmed_community FORD BREWER MD MPH PrevMedHeartRisk.com To prevent disability, heart attack, stroke, dementia - visit my Youtube Channel at https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?view_as=subscriber Or the PrevMed web site at https://prevmedheartrisk.com/ https://neuro.psychiatryonline.org/doi/full/10.1176/appi.neuropsych.11020052 https://www.nejm.org/doi/full/10.1056/NEJMcp1113996 https://www.nejm.org/toc/nejm/318/26 Vitamin B12 deficiency is more prevalent than most docs ( or patients realize). We cover a review article for psychiatrists. It provided an exhaustive review, a plea for more screening, and a summary of the mechanism of disease. Cobalamin(B12) nutritional needs and habits were covered as well. Multiple mechanisms for neurological and psychiatric disease were covered, ranging from destruction of the nerve's myelin sheath to methylation problems. About Dr. Brewer - Dr. Brewer started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on to run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack, stroke, disability, cancer and Alzheimer's prevention. We find a lot of undiagnosed Type 2 diabetes. Treating unrecognized risk factors like diabetes allows reduction of risk. We provide state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at firstname.lastname@example.org or visit http://prevmedheartrisk.com.
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NIACINAMIDE aka Vit B3 CURE DEMENTIA ALZHEIMER SCHIZOPHRENIA The potential, do-it-yourself treatment for Alzheimer’s you can get at your local pharmacy. Although the names are quite similar, niacinamide is not niacin. Niacin can have many more side effects than niacinamide, particularly at higher quantities. Should you decide to try niacinamide for a family member suffering from Alzheimer’s disease, make certain it’s not niacin. For more information please refer to Dr Jonathan Wright Health News Letter : Nutrition& Healing .
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42% of Americans have low vitamin D levels. In addition to promoting calcium and bone health, vitamin D also affects the brain and cognitive function. Learn how. ~~~ SOURCE: http://media.jamanetwork.com/news-item/low-vitamin-d-associated-with-faster-decline-in-cognitive-function/#
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Vitamin D & Alzheimer's - Reverse Memory Dementia & Cognitive Decline Link to cold and flu prevention supplements : https://youtu.be/QD63_geNDPw Link to deeper info on vitamin D : https://youtu.be/27nyZPE8qFU In this video, I intend to drill down to the issue of vitamin D in issues of cognitive decline whether that be senior moments, brain fog, memory decline, decline in executive functions or any departure, including moods and feelings, that are not normal or interfere with the slightest amount of your quality of life or abillity to do those functions you consider to be important for you. Drs. Gundry and Bredesen will be referenced from their books about the importance of vitamin D, not only in seniors, but in all matter of diseases. As I cannot treat a particular disease, I will give my personal considerations when it comes to vitamin D blood levels and vitamin dosage experiences. Let's not forget that vitamin D and gut are central contributors to our discussion. It is possible, accordilng to Dr Bredesen, that if caught earlier enough, some of the cognitive decline can be reversed. Alzheimer's is fearful enough. Let's band together to fight back against Alzheimer's and any other form of cognitive decline. Consider vitamin D. Subscribe to my channel as more videos are coming. Pinterest pin: https://www.pinterest.com/roberturbanmd/ Vimeo friend us: https://vimeo.com/user34505997 Facebook like us: https://www.facebook.com/theroberturban Tumblr follow: http://megaturban.tumblr.com/ Linkedin: https://www.linkedin.com/in/robert-urban-m-d-a16285b Twitter: https://twitter.com/antiaging4today Twitter: https://twitter.com/prediabeteshelp Vitamin D & Alzheimer's - Reverse Memory Dementia & Cognitive Decline
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FOODS HALT DEMENTIA and ALZHEIMER'S. Alzheimer’s and dementia are some of the scariest and most emotionally-triggering degenerative diseases. But they are easier to prevent than previously thought. If you have a family history of one of these diseases or are worried about what they may do to you as you age, one of the first things you can do is modify your diet. Here are 10 foods you should add into your diet that can help improve your mind: 1. Leafy greens. Some ideas: kale, spinach, collard and mustard greens. These foods are high in folate and B9, which improve cognition and reduce depression. 2. Cruciferous vegetables. Broccoli, cauliflower, bok choy, brussels sprouts and kale contain folate and have cartenoids that lower homo-cysteine (an amino acid linked with cognitive impairment). 3. Beans and legumes. These foods contain more folate, iron, magensium and potassium that can help with general body function and neuron firing. They also contain choline, a B vitamin that boosts acetylcholine (a neuro transmitter critical for brain function). 4. Whole grains. Good bets include quinoa, kammut and gluten-free oats (not bread and cereal) 5. Berries and cherries. These fruits contain anthocyanin that protects the brain from further damage caused by free radicals. They also have anti-inflammatory properties and contain antioxidants and lots of vitamin C and E. 6. Pumpkin, squash, asparagus, tomatoes, carrots and beets. These vegetables, if not overcooked, contain vitamin A, folate and iron that help with cognition. 7. Omega 3s. People whose diets contain daily omega 3s have been shown to have 26% less risk of having brain lesions that cause dementia compared with those who do not. These fatty acids help the brain to stay in top shape. You can get your omega fatty acids from fish, flax seeds, olive oil (not safflower) or by taking a good quality omega 3 supplement. 8. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans. All of these nuts contain omega-3s and omega-6s, vitamin E, folate, vitamin B6 and magnesium. 9. Sunflower seeds and pumpkin seeds. These seeds contain zinc, choline and vitamin E. 10. Cinnamon, sage, tumeric and cumin. Theses spices can all help to break up brain plaque and reduce inflammation of the brain which can cause memory issues. In addition to eating the foods listed above, you’ll want to decrease the risk of illnesses that can make your brain age such as obesity, heart disease, diabetes and hypertension. Other things to avoid are the toxins in your food, water, soil and environment, unnecessary stress, caffeine, sugar, drugs, alcohol and sugar. Encourage healthy decisions, conscientiousness, positive peer groups, a clean environment, exercise, maintaining a healthy weight, 8 hours of sleep, stress management and gratitude.
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B1 (thiamine): supplement which can be used that is a B1 fat soluble version is: Benfotiamene B1 is associated with dementia. Apparently a decline in B1 is associated with cognitive deficiencies. If that is the case, and as has been suggested that insulin resistance is in the brain, it makes sense to use B1 as a supplement for everyone, insulin resistant or not. If one is taking metformin, B1 may be more vital for those users. Relevant links: http://www.hormonesmatter.com/diabetes-thiamine-treatment-opportunity/ http://abstracts.aaps.org/Verify/AAPS2014/PosterSubmissions/T2347.pdf (B1 (thiamine) and metformin study) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4846521/ (B1 and dementia) https://www.youtube.com/watch?v=aZ2xp_len0E (Dr. Berg Video on insulin resistance in the brain) https://www.diabetesselfmanagement.com/blog/metformin-and-risk-for-vitamin-b12-deficiency/ (metformin and B12 deficiency) https://www.medicineindia.org/pharmacology-for-generic/3224/metformin-benfotiamine
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vitamin b12 benefits - Don’t Ignore These 7 Warning Signs Of Vitamin B12 Deficiency Yet, if its deficiency is left untreated, it might cause prolonged blood diseases and neurological issues. Therefore, you need to know the symptoms that indicate that you lack it in the body. signs of vitamin b12 deficiency | vitamin b12 supplement | best vitamin b12 | symptoms of low vitamin b12 | best vitamin b12 supplement | vitamin b12 energy | b12 vitamins benefits | vitamin b12 for energy Pale Complexion Due to the lack of red blood cells, individuals who lack this vitamin in the body have a pale complexion. The body releases excessive amounts of bilirubin, which zaps the rosy cheeks and causes a pale, yellow visage. Vision problems If this deficiency is not treated for a long time, it causes vision changes and damage. Retinal damage causes a blockage of the blood vessels in the eye, and the person experiences blurred or double vision, light sensitivity, tracers, or shadows. Yet, the vision can be fully improved with supplements. Forgetfulness Chronic and uncharacteristic forgetfulness might be other symptoms of B12 deficiency. These symptoms might often be misinterpreted as signs of dementia or Alzheimer’s, especially in their senior years. Yet, you can do a simple blood test to check your diagnose B12 levels and if you lack it, you can take supplements and treat these issues. Unexplained Fatigue Fatigue without an evident reason might be a sign of a B12 deficiency, as the body lacks red blood cells, and the transport of oxygen is reduced, leading to a constant, extreme fatigue. Dizziness B12 deficiency might also cause frequent bouts of dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position. You might experience dizziness when you walk up or downstairs. Yet, if you suffer from these issues and chronic vertigo symptoms, you should consult your doctor in order to treat the deficiency as soon as possible. Muscle Weakness Vitamin B12 deficiency and insufficient oxygenation to muscles might cause sluggishness and uncharacteristic muscle weakness. In this case, you might not be able to lift a heavy purse even though you have carried heavier loads before. Pins and Needles The lack of this vitamin might also cause pins and needles throughout the body. Also, numbness or the feeling of electric shock waves might be caused by nerve damage, which can be traced back to the reduced flow of oxygen in the body as a result of poor blood circulation in the case of low vitamin B12 levels. Don’t Ignore These 7 Warning Signs Of Vitamin B12 Deficiency https://youtu.be/0ss9O4uqZbE
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One of the greatest risk factors for dementia is aging. However, there are many things that we can do to reduce our risk of developing dementia, and improving cognitive health even well into our senior years simply by making small changes to our daily habits. This video offers some simple ideas that you can do to improve your mental health and reduce your risk of cognitive decline later in life. NORDIC NATURALS DHA EXTRA FISH OIL http://amzn.to/2IxMOy3 VITAMIN-D THORNE RESEARCH http://amzn.to/2pkRDTk B-12 COMPLEX THORNE RESEARCH http://amzn.to/2pkMpXG DR WHIMSY ANDERSON, ND DOCTORWHIMSY.COM DR WHIMSY ANDERSON, ND https://www.facebook.com/ FACEBOOK https://www.facebook.com/DoctorWhimsy/ VITAMIN B-12 AND COGNITIVE HEALTH https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874776/ VITAMIN B-12 COGNITION AND BRAIN STUDIES https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179651/ DOES VITAMIN D IMPROVE BRAIN COGNITION? https://www.vitamindcouncil.org/health-conditions/cognitive-impairment/ https://www.scientificamerican.com/article/does-d-make-a-difference/ FISH OIL AND BRAIN HEALTH https://www.psychologytoday.com/blog/evolutionary-psychiatry/201604/is-fish-oil-beneficial-the-brain MEDITATION AND MENTAL HEALTH https://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 MEDITATION AND PSYCHIATRY https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2719544/ holistic medicine acupressure exhaustion adrenal fatigue anemia insomnia chronic fatigue stress cortisol Dieting Weight Loss how to lose weight Plant-based diet Nutrition heart disease prevention Joel Furhman Dean Ornish Diabetes prevention Paleo diet Keto diet IBS SIBO Acid reflux Lupus thyroid health Depression anxiety chronic pain Menopause Hot flashes vegan diet wheat belly gluten-free stress-free exhaustion vitamins vitamin therapy Heart disease Alzheimer's prevention Dementia
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Please watch: "(905) Mitochondria: Central Role in Aging 2018 (and how to reverse it)( warning - geeky)- FORD BREWER " https://www.youtube.com/watch?v=mTKM0Lh078A --~-- Join the PrevMed Community: https://mailchi.mp/1224fb9e00e7/prevmed_community FORD BREWER MD MPH PrevMedHeartRisk.com To prevent disability, heart attack, stroke, dementia - visit my Youtube Channel at https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?view_as=subscriber Or the PrevMed web site at https://prevmedheartrisk.com/ The Framingham study was one of the earliest to demonstrate a relationship between high homocysteine and heart attack/ stroke. Glutathione, the body's super antioxidant and MTHFR or methylene tetra hydro folate reductase are related as well within the methylation cycles of our metabolism. Here's why docs are not testing for homocysteine. Google JAMA Homocysteine Risk Heart Attack Stroke Homocysteine Studies Collaborative 2002. Also Circulation 1999 Tsung Cheng and Folsom with the same search words. Although environmental studies have shown a clear relationship between homocysteine and cv risk, clinical trials did not show any improvement. The clinical trials typically saw a decrease in homocysteine using B vitamin supplementation. One thing gets agreement from all researchers: more research, especially clinical trials, is needed. What do I do? I have been tested for methylation. I'm a poor methylator. So I take reduced B vitamin supplementation. I also take Glutathione. So, many have decided that natural sources (leafy green vegetables) or probiotics would decrease risk. About Dr. Brewer - Dr. Brewer started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on to run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack, stroke, disability, cancer and Alzheimer's prevention. We find a lot of undiagnosed Type 2 diabetes. Treating unrecognized risk factors like diabetes allows reduction of risk. We provide state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at email@example.com or visit http://prevmedheartrisk.com.
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9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts Please SUBSCRIBE : http://bit.ly/2e9Su11 Dementia is a general term which includes various conditions like memory loss, and other cognitive issues which significantly impede the everyday life. It can occur in various forms, such as vascular dementia, Parkinson’s disease, and Huntington’s disease. The most common type which occurs in about 60-80% of cases is Alzheimer’s disease. Dementia is progressive if the cause of the issue cannot be treated. Its most common symptoms include apathy, depression, and difficulties to remembering recent events, conversations, and names. Some dementia risk factors can be controlled, such as: Head injuries. Impaired thyroid function. Low physical activity. Poor diet and vitamin deficiencies. Use of medication that contributes to dementia. Cardiovascular risks such as high cholesterol, high blood pressure, and diabetes. Alcohol use. Smoking. We recommend 9 ways to lower the risk of dementia: Quit Smoking. Smoking causes a great damage to the body, including the brain. According to studies, daily smokers are at a 45% higher risk of developing Alzheimer’s in comparison to non-smokers and ex-smokers. Hence, we strongly advise you to quit this detrimental habit. Be Physically Active. To strengthen the vascular system, you should boost the blood flow and the heart pumping. Therefore, exercise regularly to prevent numerous chronic health concerns, at least half an hour a day. Vitamin B. B vitamins reduce the levels of a molecule known as homocysteine or HC, which damages the vascular system. When in high levels, it raises the risk of strokes, heart diseases, and other vascular problems. Therefore, increase the intake of B complex vitamins to prevent age-related cognitive decline. Vitamin D. Researchers have found a link between the reduced levels of vitamin D and cognitive decline, causing dementia symptoms. Therefore, the use of vitamin D supplements prevents processes that contribute to dementia and Alzheimer’s. The sun is the best source of this vitamin, but you can also use supplements, especially in the winter, when the sun exposure is reduced. Challenge Your Brain. Researchers have found that the onset of dementia symptoms is delayed by 5 years by being bilingual, in comparison to elder people who speak only one language. They state that the brain benefits a lot if you challenge it. Experts have also found that doing crossword puzzles often delays the onset of memory decline by 2.5 years. Prevent Head Injuries. If you are riding a bike, you should wear a helmet, or in the case of water or winter sports, always protect your head in order to prevent head injuries and brain damage. Control Your Alcohol Intake. The excessive alcohol use raises the risk of dementia, so you should control it in order to prevent various health issues, including dementia. Track Your Numbers. You should always keep a track of the values of your weight, blood pressure, and cholesterol levels. Ones of the main predictors of dementia are cardiovascular and metabolic health, so you need to have a healthy body in order to have a healthy mind. Social interaction. You can successfully avoid the detrimental effects of isolation by regularly interacting with others. You can take a walk in nature with a friend, or at least talk to a few friends or relatives on a regular basis to prevent severe health issues. ====================================== lewy body dementia ,dementia ,what is dementia ,dementia definition ,early signs of dementia ,alzheimer's dementia ,dementia friends ,dementia icd 10 ,icd 10 code for dementia ,dementia symptoms ,signs of dementia ,causes of dementia ,vascular dementia ,dementia vs alzheimer's ,types of dementia ,early onset dementia ,dementia treatment ,dementia stages ,dementia uk ,define demented ,dementia diagnosis ,risk factors for dementia ,dementia research ,end stage dementia ,dementia death https://youtu.be/tgSRAO-HDFI Please SUBSCRIBE : http://bit.ly/2e9Su11
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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: (Now called Digest Formula) https://bit.ly/2JD8zNc Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 266015 Dr. Eric Berg DC
In this video you'll discover the nootropic benefits of Vitamin B12 (Cobalamin). Including why we use Vitamin B12 as a nootropic, recommended dosage, side effects and clinical research. Vitamin B12 is water-soluble and one of eight B-Vitamins. Vitamin B12 is essential for the synthesis of DNA, RNA and neurotransmitters, the maintenance of myelin sheaths protecting axons, and red blood cell formation. Vitamin B12 is a cofactor in the synthesis of neurotransmitters dopamine, GABA, norepinephrine, and serotonin. Affecting alertness, cognition, memory and mood. Vitamin B12 is needed to regulate homocysteine. High homocysteine levels are linked to inflammation that can lead to blood vessel damage. And possible plaque buildup leading to heart attack or stroke. Vitamin B12 (Cobalamin) deficiency is common among Western adults. Brain fog and poor memory are two key warning signs your deficient in Vitamin B12. Other warning signs include fatigue, lack of energy, muscle weakness, mood swings, depression, dementia and Alzheimer’s. Vitamin B12 is the largest vitamin we know of so it’s not as easily absorbed as others. As you get older the body loses the ability to transport Vitamin B12 in the cells in your large intestine where it’s pulled into your bloodstream. The older you get the more difficult it is for you to get ANY B12 into your body. So the older you get the more likely you’ll need to supplement with Vitamin B12. B12 in its natural form is only available through animal food sources including seafood, beef, chicken, pork, milk and eggs. So vegans and vegetarians are particularly prone to B12 deficiency in younger people. Neurohackers who supplement with Vitamin B12 report a reduction in brain fog, better sleep, improved focus and mood, colors seem brighter and more intense, energy levels improve, and an overall improved sense of well-being. If you are Vitamin B12 deficient you may feel a big boost in energy. And feelings of deep exhaustion can disappear within a few days. The recommended dosage for Vitamin B12 deficiency is 2,000 mcg daily for a week, then 1,000 mcg doses of B12 once per week for a month. Then your maintenance dose is 1,000 mcg monthly. This indepth Vitamin B12 review covers: 00:24 Vitamin B12 as a nootropic 02:57 How does Vitamin B12 work in the brain? 06:29 Vitamin B12 benefits 09:39 How does Vitamin B12 feel? 10:19 Vitamin B12 clinical studies 11:54 Vitamin B12 recommended dosage 13:11 Vitamin B12 side effects 14:25 Types of Vitamin B12 to buy For more on Vitamin B12 including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/vitamin-b12-cobalamin/ For a full list of all the popular nootropics used today, go to: https://nootropicsexpert.com/nootropics-list/ For a free copy of my book "Secrets of the Optimized Brain", a guide to 82 of the most popular nootropic supplements used today, go to: https://nootropicsexpert.com/free-download/ And to get a copy of the most comprehensive guide to nootropics on the planet today, my book "Head First - The Complete Guide to Healing and Optimizing Your Brain with Nootropic Supplements", go to: https://nootropicsexpert.com/head-first/ I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert
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Para sa Memorya at Utak. Iwas Dementia at Pagkalimot. Payo ni Doc Willie Ong #506 1. Ang dementia ay sintomas ng pagkalimot at paghina ng utak. 2. Pwede dahil sa Stroke, Alzheimer’s, Sobrang Alak at bisyo. 3. Gamitin lagi ang utak sa Puzzles, pagbasa at pag-aral. 4. Uminom ng vitamin B complex tablet para sa nerves. Panoorin ang Video. https://www.youtube.com/watch?v=tWyRtlI8Pos
Просмотров: 77863 Dr Willie Ong
Adequate supplies of vitamin B12 present in the systems of persons who do not have dementia https://youtu.be/zdLN54rZ2ug Hi this is Nancy and I have got more news on vitamin B12 https://youtu.be/zdLN54rZ2ug ~~~Nancy's YouTube Please subscribe! https://goo.gl/ESNGuO Alzheimers / Boron / Aluminum https://youtu.be/KLgy2dAl8Ho?list=PLKBE4tmWuebJnrFyCVFaSxAJ7LblibJJ9 Aspertame And The Brain YHTF http://www.yourhealthandtechfriend.org/nancykgurish/aspertameandthebrain.html Your Health And Tech Friend Magazine http://goo.gl/yTd0h35 Having an adequate supply of vitamin B12 in our bodies seems to be what makes the difference between whether or not we are prone to getting dementia or not sources of Vitamin B12 are very common it is meat, fish, eggs, poultry but the problem wherein lies the problem is whether or not it's being absorbed into the body well enough Ah ha Peace Buttercups Signs of B12 deficiency! https://youtu.be/p0da1xrELcA The signs of Alzheimer's and other forms of dementia can mirror the symptoms of a vitamin B12 deficiency. https://www.verywell.com/is-it-alzheimers-disease-or-vitamin-b12-deficiency-98738 Please subscribe for more of my videos! ~~~Nancy http://goo.gl/ESNGuO Your Health And Tech Friend Magazine http://goo.gl/yTd0h35 ~~~Nancy's Store! Where I'll Recommend Products I Use! http://goo.gl/l8Cfnj See my weekly calendar! http://goo.gl/SH6UbC Google Plus http://goo.gl/7IOA3j Twitter https://twitter.com/GurishNancy Facebook https://www.facebook.com/nancy.gurish Pinterest http://goo.gl/1gn1vH My other Youtube Channels! Vlog 'Behind The Scenes' ~~~Nancy http://goo.gl/TKTLUk My 'Techno' Channel! http://goo.gl/uA1cgm Spiritual Walkway http://goo.gl/uUWhqC My Blog! ~~~Nancy http://goo.gl/7hzjx8 vitamin b12 offers protection dementia absorption is the problem,nancy gurish,nancygurish,your health and tech friend magazine,a cosmetologist who is interested in staying healthy through natural means,peace buttercups, vitamin b12 seems to be a protection against dementia but the problem seems to be in the absorption of b12 sources are plentiful,nancy gurish,nancygurish
Просмотров: 99 Nancy Gurish
www.centinelaseniorsolutions.com If a senior is suddenly experiencing short term memory lose they could be experiencing a form of reversible dementia. Good news is that it is treatable. Toxic reaction to new medication or too many medications; Vitamin B12 deficiency, Urinary Tract Infection, Alcoholism, or depression. Check with a doctor to find out more and to confirm and ask questions about reversible dementia treatments.
Просмотров: 469 Kira Anthofer
Vitamin B12 deficiency symptoms that you should never ignore. According to statistics, about 40% of North Americans suffer from vitamin B12 deficiency. Poor nutrition is usually the cause. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency. As we grow older, our body’s ability to absorb vitamin B12 slows down. Vitamin B12 is responsible for helping make the red blood cells and DNA. Since the human body is incapable of making vitamin B12, it’s essential that we get it from supplements or animal-based foods. But some people do not take this vitamin seriously. Because of this, they end up suffering from vitamin B12 deficiency. Here are some Vitamin B12 deficiency symptoms that you should look out for. #VitaminB12 #VitaminB12Deficianecy #VitaminB12Foods Timestamps: You Can’t Stay Awake 1:13 Your Muscles Are Weak 1:49 Eye Issues 2:07 Pale Skin 2:31 Red, Smooth Tongue 2:52 What Can Cause B12 Deficiency 3:19 Steps to Getting Rid of B12 Deficiency 3:49 B12 Supplements 4:06 Quality Probiotics 4:28 Stop Eating Inflammatory Foods 4:42 Music: https://www.youtube.com/audiolibrary/music Summary: - The human body relies on vitamin B12 to produce red blood cells. The more red blood cells that are created, the more oxygen is carried through the body. One thing to remember is that fatigue is only one symptom, so don’t assume you’re vitamin B12 deficient. - To keep your muscles strong, they need oxygen. The red blood cells that deploy oxygen to the muscles rely on vitamin B12. So if you are vitamin B12 deficient, your muscles will feel weak. - In severe cases, vitamin B12 deficiency can damage the optic nerve. It can also plug up the blood vessels directly in the retina. This can cause double vision, blurry vision, and even vision loss. - If you notice that your complexion looks yellowish, you may be vitamin B12 deficient. It’s when the red blood cells are broken that causes the release of bilirubin. So speak with your doctor if you experience this. - The little bumps that are present on your tongue are called papillae. People who suffer from B12 deficiency lose the papillae on their tongue. If you lose most of it, your food will not taste good. - Memory loss or Foggy Memory is often mistaken for Alzheimer’s and dementia. But vitamin B12 deficiency can also be to blame. - Our bodies contain good bacteria, which is responsible for breaking down foods and absorbing nutrients. But when there is an imbalance of gut bacteria, it can result in improper absorption of essential nutrients. This could include vitamin B12. - Add sources of vitamin B12 like fish, chicken, and lamb to your diet. You can also add beef liver and chicken liver as well. - If adding food sources is not an option, taking vitamin B12 supplements can be a good alternative. - Another great step to take is taking quality probiotics. These will help you absorb vitamin B12 more effectively. Quality probiotic sources include kefir, dark chocolate and kombucha. - To keep your gut healthy, you need to reduce the number of inflammatory foods you consume. These include packaged foods, fast food, fried foods, and low-quality meats and food additives. Consult a doctor today for vitamin B12 deficiency treatment ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/ Medical Disclaimer: https://www.bestie.com/now/medical-disclaimer/
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Learn which vitamins can help prevent memory loss, Alzheimer's Disease & dementia. Dr. Meschino explains how different vitamins & supplements effectively reverse changes and/or slow down brain aging. http://www.meschinohealth.com/LP/Memory_Loss_and_Alzheimers_Disease-Natural_Prevention/ To get the free download click the link above.
Просмотров: 23886 Dr.James Meschino
Don’t Ignore These 7 Warning Signs of Vitamin B12 Deficiency ! One of the most critical but overlooked vitamins in the world is vitamin B12. Vitamin B12 is involved in the metabolism of every cell of the body. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well as neurological issues. Here are seven warning signs associated with vitamin B-12 deficiency. 1. Dizziness. Frequent bouts about dizziness and vertigo can indicate B12 deficiency. You may experience a feeling of wobbles when you get up too fast from a sitting position. You may also feel dizzy when you walk up or downstairs, it could also be dangerous. Chronic vertigo symptoms should be brought to your doctor’s attention, so you can be given the required treatment for the deficiency. 2. Forgetfulness. Chronic and uncharacteristic forgetfulness may indicate a B12 deficiency. Many patients assume that they are suffering from dementia or Alzheimer’s, especially in their senior years while all they lack is B12. A simple blood test can diagnose B12 deficiency, and a supplemental regimen can help improve your memory. 3. Muscle Weakness. Lack of vitamin B12 and insufficient oxygenation to muscles can result in sluggishness and uncharacteristic muscle weakness. Suddenly an individual who carries big loads will not be able to manage a heavy purse or a gym bag. 4. Pale Complexion. Those suffering from B12 deficiency are pale in complexion due to the lack of red blood cells. The body releases excess bilirubin, which zaps those rosy cheeks and leaves behind a pale, yellow visage. 5. Pins and Needles. Experiencing pins and needles throughout your body when you haven’t compressed your body could be signs of B12 deficiency. Numbness or the feeling of electric shock waves could be a result of nerve damage in B12 deficient patients. Nerve issues in the body can be traced back to low oxygen levels, due to poor red blood cell production, which the B12 vitamin largely affects. 6. Unexplained Fatigue. Fatigue felt for days even though you regularly get a good night’s sleep may be the result of a B12 deficiency. This is due to lack of red blood cell production, which is one of B12s responsibilities. Lack of red blood cells means oxygen transport to your organs is lacking, which is what is causing extreme fatigue. 7. Vision Issues. Low B12 stores over the long term can lead to vision changes and damage your vision. Retinal damage can be results of the blood vessels in the eye are blocked. As a result, you may experience light sensitivity, blurred or double vision, tracers or shadows, which all result from damage to the optic nerve. However, supplements can restore full vision. thank you for watching. do you have any of these 7 signs ? if yes, then comment below and don't forget to like, subscribe and share this video with your friends and family too. #health #vitaminb12 #healthtips
Просмотров: 29950 Natural Remedies
Benefits Of Vitamin B Vitamin B1(thiamine) Deficiency causes beriberi. Symptoms of this disease of the nervous system include weight loss, emotional disturbances, Wernicke's encephalopathy (impaired sensory perception), weakness and pain in the limbs, periods of irregular heartbeat, and edema (swelling of bodily tissues). Heart failure and death may occur in advanced cases. Chronic thiamine deficiency can also cause Korsakoff's syndrome, an irreversible dementia characterized by amnesia and compensatory confabulation. Vitamin B2(riboflavin) Deficiency causes ariboflavinosis. Symptoms may include cheilosis (cracks in the lips), high sensitivity to sunlight, angular cheilitis, glossitis (inflammation of the tongue), seborrheic dermatitis or pseudo-syphilis (particularly affecting the scrotum or labia majora and the mouth), pharyngitis (sore throat), hyperemia, and edema of the pharyngeal and oral mucosa. Vitamin B3(niacin) Deficiency, causes pellagra. Symptoms include aggression, dermatitis, insomnia, weakness, mental confusion, and diarrhea. In advanced cases, pellagra may lead to dementia and death (the 3(+1) Ds: dermatitis, diarrhea, dementia, and death). Vitamin B5(pantothenic acid) Deficiency can result in acne and paresthesia, although it is uncommon. Vitamin B6(pyridoxine) Deficiency may lead to microcytic anemia (because pyridoxyl phosphate is the cofactor for heme synthesis), depression, dermatitis, high blood pressure (hypertension), water retention, and elevated levels of homocysteine. Vitamin B7(biotin) Deficiency does not typically cause symptoms in adults but may lead to impaired growth and neurological disorders in infants. Multiple carboxylase deficiency, an inborn error of metabolism, can lead to biotin deficiency even when dietary biotin intake is normal. Vitamin B9(folic acid) Deficiency results in a macrocytic anemia, and elevated levels of homocysteine. Deficiency in pregnant women can lead to birth defects. Supplementation is often recommended during pregnancy. Researchers have shown that folic acid might also slow the insidious effects of age on the brain. Vitamin B12(cobalamin) Deficiency results in a macrocytic anemia, elevated homocysteine, peripheral neuropathy, memory loss and other cognitive deficits. It is most likely to occur among elderly people, as absorption through the gut declines with age; the autoimmune disease pernicious anemia is another common cause. It can also cause symptoms of mania and psychosis. In rare extreme cases, paralysis can result. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook https://www.facebook.com/freezframefilms Facebook/Health & Beauty http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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Never ignore these warning signs of vitamin b12 deficiency - Vitamin b12 defiency symptoms Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults takes care of the lack of vitamin B12. This video focuses on the causes of vitamin B12, the main symptoms, as well as some tips on how to remedy this deficiency in a totally natural way. Since it increases energy in the evening and gives a boost of energy while doing cardio exercises, vitamin B12 is often referred to as the "energy" vitamin. In addition, it looks like an effective weight loss tool and has become all the rage in medical weight loss clinic. Its popularity goes to the size of clinics and health spas that offer discounts for vitamin B12 injections. Vitamin B12 is of utmost importance as it takes a vital role in many bodily functions. These include: - Good digestion. - Iron Absorption. - Fat and Carbohydrate Metabolism. - Nervous growth and training. - Healthy reproductive system in women. - Adrenal hormone secretion. - Circulation. - Formation of red blood cells. - Healthy nervous system. CAUSES OF DEFICIENCY OF VITAMIN B12. Vitamin B12 deficiency can be triggered by different factors, of which the following are the most common: - Antacids affect the assimilation of vitamin B12 because the body needs enough stomach acid to absorb it. - Nitrous oxide, also known as laughter gas, destroys vitamin B12 in the body - Drinking more than 4 cups of coffee a day leads to a 15 percent reduction in vitamin B12 levels. - Gastric bypass weight loss surgery changes digestive mechanisms, affecting the absorption of vitamin B12. - The H. pylori bacterium destroys the stomach cells that create the "intrinsic factor", which are necessary for the absorption of vitamin B12. SYMPTOMS OF DEFICIENCY OF VITAMIN B12. Optic Nerves / Vision Problems. In case you notice any changes in your vision, such as double or blurred vision, test your vitamin B12 levels, since deficiency in this vitamin often leads to vision problems. Anxiety. Since vitamin B12 stimulates the production of dopamine and serotonin, known as "happy" brain chemicals, anxiety is often a warning sign of low levels of vitamin B12. Changes in taste. The blows on the tongue are responsible for recognizing the taste of the food you eat. In case you notice changes in your taste and often get a 'blah' impression of food, it is very likely that you are deficient in vitamin B12. Yellow skin. When the body lacks vitamin B12, it loses its ability to produce strong cells. The degradation of red blood cells causes yellow skin and is a sure sign of vitamin B12 deficiency. Memory loss. Memory loss is often caused by vitamin B12 deficiency, especially in young people who are young to develop dementia. Inability to keep your eyes open. This is a result of lack of oxygen in the blood, which is caused directly by deficiency of the vitamin itself. Dizziness. Feeling dizzy is another sign of lack of oxygen in the blood. Numbness. Sensation of numbness and tingling is the result of nerve damage, which occurs due to vitamin B12 deficiency. RISK GROUPS READY TO B12 DEFICIENCY. - Vegans and vegetarians who do not eat animal products. - Diabetics on Metformin, since this drug affects the absorption of vitamin B12. - People 60 years or older who do not have enough stomach acid. - People diagnosed with autoimmune disorders, such as celiac or Crohn's disease.
Просмотров: 102065 Live Healthy Life
Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements. This video was created by Demystifying Medicine students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo. Copyright McMaster University 2017 References: 1. Bruins Slot, W., Merkus, F. W., Deventer, S. J. H. V., & Tytgat, G. N. (1997). Normalization of plasma vitamin B12 concentration by intranasal hydroxocobalamin in vitamin B12-deficient patients. Gastroenterology, 113, 430-433. 2. Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6 3. Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C. 4. Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004 5. Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158 6. Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004). 7. Hashim, O. H., & Adnan, N. A. (1994). Coenzyme, cofactor and prosthetic group — Ambiguous biochemical jargon. Biochemical Education,22(2), 93-94. doi:10.1016/0307-4412(94)90088-4 8. Hvas, A., & Nexo, E. (2006). Diagnosis and treatment of vitamin B12 deficiency. An update. Haematologica, 91(11), 1506-1512. 9. Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes. (1998). Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, biotin, and choline. National Academies Press (US). 10. Kwong, J. C., Carr, D., Dhalla, I. A., Tom-Kun, D., & Upshur, R. E. (2005). Oral vitamin B 12 therapy in the primary care setting: a qualitative and quantitative study of patient perspectives. BMC family practice, 6(1), 8. 11. . Langan, R. C., & Goodbred, A. J. (2017). Vitamin B 12 Deficiency: Recognition and Management. American Family Physician, 96(6). 12.. Miller, A., Korem, M., Almog, R., & Galboiz, Y. (2005). Vitamin B12, demyelination, remyelination and repair in multiple sclerosis. Journal of the Neurological Sciences,233(1-2), 93-97. doi:10.1016/j.jns.2005.03.009 13. Møllehave, L. T., Skaaby, T., Simonsen, K. S., Thuesen, B. H., Mortensen, E. L., Sandholt, C. H., ... & Linneberg, A. (2017). Association studies of genetic scores of serum vitamin B12 and folate levels with symptoms of depression and anxiety in two danish population studies. European Journal of Clinical Nutrition, 71(9), 1054-1060. 14. National Heart, Lung, and Blood Institute (2011). What are the signs and symptoms of pernicious anemia? Retrieved from https://www.nhlbi.nih.gov/health/health-topics/topics/prnanmia/signs 15. Niculescu, M., & Zeisel, S. (2002). Diet, Methyl Donors and DNA Methylation: Interactions between Dietary Folate, Methionine and Choline. The Journal of Nutrition,132, 2333-2335. 16. Oh, R., & Brown, D. (2003). Vitamin B12 Deficiency. American Family Physician, 67(5), 979-986. Retrieved from http://www.aafp.org.libaccess.lib.mcmaster.ca/afp/2003/0301/p979.html 17. Osimani, A., Berger, A., Friedman, J., Porat-Katz, B. S., & Abarbanel, J. M. (2005). Neuropsychology of vitamin B₁₂ deficiency in elderly dementia patients and control subjects. Journal of geriatric psychiatry and neurology, 18(1), 33-38. 18. Vogiatzoglou, A., Smith, A. D., Nurk, E., Berstad, P., Drevon, C. A., Ueland, P. M., ... & Refsum, H. (2009). Dietary sources of vitamin B-12 and their association with plasma vitamin B-12 concentrations in the general population: the Hordaland Homocysteine Study. The American journal of clinical nutrition, 89(4), 1078-1087. 19. Whitney, E., Rolfes, S., Hammond, G., & Piche, L. (2011). Understanding Nutrition (1st ed., pp. 332-334). Toronto: Nelson Education Ltd.
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Some experts say there's no good evidence that vitamins or supplements can prevent cognitive decline. If you have been diagnosed with mild cognitive impairment, don't take that as gospel. A vitamin deficiency is one of the more common causes of cognitive impairment, and if that's what is causing your memory problems — or contributing to the problem — you can be treated for that, and your memory can potentially improve. Watch today's video to learn more. Visit the Go Cogno website: https://gocogno.com/ Here is a transcript of the video: There’s a famous line that Walter Mondale used against Ronald Reagan in their presidential debate, and it goes something like this: “It’s not what he doesn’t know that bothers me. It’s what he knows for sure that just ain’t so.” And boy, can I relate to that — not about politics, but about brain health. There is so little information available online for people with mild cognitive impairment, but here’s what bothers me the most. When I look at the scant information out there, too often it is frightening, misleading or just plain wrong. Hi, I’m Tony Dearing of GoCogno.com, the website for people with mild cognitive impairment. I’m in a foul mood today, and here’s what set me off. It’s an article just published by Consumer Reports on supplements and brain health. Now Consumer Reports is one of the most trusted, authoritative sources of information out there. But when it comes to what people with MCI need to know about supplements and brain health, this article is a clunker. It tells us: “According to a review of studies published this past December, there’s virtually no good evidence that such products (meaning supplements, vitamins) can prevent or delay memory lapses, mild cognitive impairment, or dementia in older adults.” It goes on to specifically single out fish oils, B vitamins and Ginko. And it says: “Decades of research have yet to demonstrate their benefits.” My first problem with this article is that it makes a blanket statement that’s true for most people, but not true for everyone, and definitely not true for mild cognitive impairment. In brain health, you can put people in 3 buckets. There’s cognitively normal adults, there’s people diagnosed with MCI, and there’s people diagnosed with Alzheimer’s or other forms of dementia. For people who fall in the first and the third group, the article is basically correct. There’s no evidence that supplements like this can benefit people who are cognitive normal, or who have dementia. But for people with mild cognitive impairment, the opposite is true. There is clear evidence that it may benefit in some cases. If you are deficient in certain vitamins or nutrients — and specifically things like omega-3 fatty acids, DHA, or the B vitamins or vitamin D — that can result in significant cognitive decline. It is very common for older adults to be deficient in these things, and if that deficiency is detected, and corrected, your memory can improve. Now not to harangue Consumer Reports, or give them a bad time. It’s just that I’m tired of reading these kinds of articles in the general press, because the message always seems to be, “Nothing works, why bother trying, just go sit in a corner and whimper.” There are so many things you can do to defend your cognition, and supplements may be one of them. Now any doctor will tell you that it’s ideal to get the vitamins and nutrients through the food you eat, and I agree completely with that. But it’s important to understand that many older adults have reasons that they can’t get some of these vitamins through natural sources, and if they become deficient and it affects their cognition, they need supplements. Here’s what it boils down to. When you buy a car, do you consult your doctor? No, you go to Consumer Reports, because that’s where you can get the best, most accurate information that you’re looking for. But we’re not talking about a Buick here. We’re talking about your brain. And personally, I don’t trust my brain health to whatever I happen to stumble across after an Internet search. Because I read these things, and when I look at them, I find that they’re often outdated or irrelevant, and some of what’s out there is just plain crap. So talk to you doctor. Get good medical advice that’s relevant to you and your situation. Or if you’re looking for accurate information, you have a question, send an email to me at firstname.lastname@example.org and I will be glad to point you to a source of information that I know is current and accurate. I hope that is somewhat helpful to you. I apologize for my rant today. I do look forward to seeing you again next week. Until then, as always, be kind to your mind. This site is educational, and is not intended as medical advice. It offers information about lifestyle choices that have been proven to help protect cognition. Always consult your doctor before making changes that can impact your health.
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Join Online Coaching with Mudeser. STRESS/Counselling/Weight/Health For Appointments/OnlineCoaching No Diet No Medicine No Pills No Detox No Fibres No Heavy Exercises No SHORTCUTS.. But a HEALTHY LIFESTYLE Join :www.facebook.com/groups/HealthyLifeStylewithMudeser WhatsApp : +923334204205 www.Facebook.com/mudeseralifitnesspro www.snapchat.com/add/alifitnesspro www.Instagram.com/mudeserali www.youtube.com/c/MudeserAliFitnessPro www.linkedin.com/in/mudeserali
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alzheimers and dementia | 10 Things to Do to Prevent Alzheimer’s Disease - alzheimers disease 10 Things to Do to Prevent Alzheimer’s Disease. The term dementia covers all the symptoms of a decline in mental ability which interfere with the everyday life of a person. The most common symptoms include memory loss, mood, and behavior changes, learning, and thinking issues. The most common cause of dementia is Alzheimer’s disease. Other reasons include depression, medications, thyroid gland problems, chronic infections, head trauma, vascular changes, Parkinson’s disease, vitamin deficiency. If the cause of dementia cannot be treated, more and more brain cells die, and the symptoms get aggravated. Yet, if the reason is treatable, like vitamin deficiencies, medications, this set of symptoms known as dementia is reversible. Despite genetic predisposition, dementia might also be a result of various psychological, environmental, and lifestyle factors. These are the risk factors for dementia: Head injuries, Medication that contributes to developing dementia, Alcohol use, Low physical activity, Cardiovascular factors (high blood pressure, high cholesterol, diabetes), Impaired function of the thyroid gland, Vitamin deficiencies and poor diet, Smoking, Here are ways to reduce the risk of dementia: 1. B Complex Vitamin: 2. Control Your Cholesterol, Blood Pressure, Fasting Blood Sugar, and Weight: 3. Fish Oil:y. 4. Be Careful with Anticholinergic Medication: 5. Vitamin D: 6. Protect Your Brain: 7. Be Physically Active: 8. Challenge Your Brain daily: 9. Stay Connected Socially: 10. Quit Smoking and limit Alcohol Intake: Surprisingly, people who drink 1-6 drinks a week have the lowest risk of dementia, and the risk is higher in people who do not drink alcohol at all. This is due to the fact that moderate drinking has slight antioxidant effects, especially red wine. If you start practicing these valuable tips, you will successfully prevent dementia or at least significantly lower the risk of its onset. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Facebook: https://web.facebook.com/Natural-Health-168776196946782/?ref=aymt_homepage_panel Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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What Are The Benefits of Vitamin B12? http://bluestonenaturalmedicine.com/what-are-the-benefits-of-vitamin-b12 Vitamin B12 has 2 functions in your body that literally causes 100’s of key reactions in your body. Yet many of us are sub-optimal in this vital nutrient on a consistent basis. It can be easily tested in a standard Blood test from your doctor but the reference range is set up to prevent disease not for optimal health. For optimal health you want your blood levels of B12 to be above 1,100. Vitamin B12 can help prevent Cancer, Dementia, Alzheimer’s, Neuropathies, Fatigue, Insomnia, and many other conditions and disorders. Cancer: B12 works in biochemical pathways within the DNA that help to protect against the development of cancer. This is done by a process that keeps the DNA replicating in a “normal” fashion. Dementia/Alzheimer’s/Neuropathies: It also works in pathways that calm inflammation in the Brain and the entire nervous system. Fatigue and Insomnia: Many people are aware that it is beneficial in the energy pathways in the body helping with energy and sleep. It is also helpful at decreasing the risk of Heart Disease. Film by Nate Woodbury http://GoWallaby.com
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Listen or download the podcast at http://itsrainmakingtime.com/2011/sallypacholok/ When it comes to health, the number of factors involved is absolutely enormous. The big picture becomes even more complex when we consider the dizzying array of conflicting medical philosophies, health information, nutritional protocols, and exercise regimens available to us. Even the most highly trained professionals have their blind spots -- and it appears that one of them has resulted in an epidemic of misdiagnoses. Registered nurse Sally Pacholok, the co-author of Could It Be B12?, joins us to shed light on vitamin B12 deficiency, a widespread condition that can cause permanent and crippling nerve damage. As it turns out, the symptoms of vitamin B12 deficiency are nearly impossible to differentiate from a great many debilitating and life-altering conditions, including Alzheimer's, dementia, multiple sclerosis, mental illness, autism, depression, fatigue, and infertility. If you or your loved ones have been diagnosed with any of these conditions, this segment might just be the ray of hope you've been looking for.
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Vitamin B12 Functions in our body | Vitamin B12 Source, Supplements - विटामिन बी-12 कैसे बढ़ाए ? Vitamin B12 (also called cobalamin) is one of the 8 B vitamins. These B vitamins are generally called B Complex vitamins, which are must for our body. All B-Vitamins are water soluble, it means our body doesn’t store them. But Vitamin B12 can be stored by our liver for years. Vitamin B12 Functions - To Generate Red Blood Cells And DNA – Vitamin B12 is necessary for the formation of Red Blood Cells and synthesis of DNA . Prevents Nerve Damage – Vitamin B12 helps to prevent the nerve damage caused by toxins and free radicals in the blood. Protects Brain Health – It helps to protect the nerve cells. Vitamin B12 deficiency was found in every Alzheimer patient. Deficiency of Vitamin B12 can cause Dementia in elder people. Maintains Bone Health – Vitamin B12 helps to maintain bone health. In several studies it is found that patients with Osteoporosis have much lower levels of Vitamin B12 then the normal people. Heart Health – Homocysteine is a dangerous protein which damages your arteries and gives heart disease. Vitamin B12 keeps the homocysteine levels low and protect the heart. Supports Energy – It is the food of our cells. Vitamin B12 provide energy into the cells so that our body remain energetic for the full day. Improves Mood & Keeps You Feeling Young – Vitamin B12 helps to regulate Serotonin hormone which helps to improve the mood. Vitamin B12 supports DNA health, so it keeps your cells younger. And younger cells means feeling and looking young. Vitamin B12 Deficiency Results in - Anaemia (खून की कमी) Weak Nerves & Muscles Brain Diseases Weak Memory & Depression Numbness & Nervousness Tingling Sensation in the fingers and toes Cardiovascular Disease Fatigue & Lack of Energy How Much Vitamin B12 We Need - Infants between 0 to 12 months need 0.5 mcg of Vitamin B12 Children between 1 to 8 years need 1.0 mcg of Vitamin B12 Children Between 9 to 13 years need 1.8 mcg of Vitamin B12 Everybody above 14 Years of Age need 2.4 mcg Vitamin B12 as per the RDA recommendation Vegetarian Sources of Vitamin B12 - 250 Grams Curd - 1.4 mcg 250 ML Milk - 1.2 mcg 250 Gram Paneer/Cottage Cheese - 1.1 mcg 30 grams swiss cheese - 1.0 mcg Non-Veg Sources of Vitamin B12 - 100 grams sardine fish - 7.0 mcg 100 grams lamb(mutton) - 3.0 mcg 100 grams salmon fish - 2.8 mcg 2 large eggs - 1.2 mcg Vitamin B12 Supplements - A good Multivitamin tablet contains sufficient amounts of Vitamin B12. Vitamin B12 is also available in injection form. Vitamin B12 supplement is also available in chewable tablet and swallower tablet form. ............................................................................................................. Images Credit - Google Images(Labeled For Reuse With Modification) ........................................................................................................... Buy Vitamin B12 Supplements - http://amzn.to/2tIUA2K ........................................................................................................... Gears I Use For Making Videos – Laptop – http://amzn.to/2vBT7xL Main Mic - http://amzn.to/2eviWo5 Lapel Mic - http://amzn.to/2vDggjj Big Tripod - http://amzn.to/2guyhpp Mini Tripod - http://amzn.to/2ezVA4r Gorilla Tripod - http://amzn.to/2guGDxf Mini Camera Light - http://amzn.to/2x2pllQ My Main Mobile - https://amzn.to/2HkpO8t My 2nd Mobile - https://amzn.to/2HNatdC Memory Card - http://amzn.to/2x2Gw75 Best Online Deals – Best Supplements Deals on Amazon - http://amzn.to/2ezO2OR Best Supplement Deals on Flipkart - http://fkrt.it/Zze!oTuuuN Download Flipkart App - http://fkrt.it/iMGEM!NNNN Social Media Links – Facebook Page - https://www.facebook.com/amanchhikarablog Instagram - https://www.instagram.com/aman.chhikara02/ Twitter - https://twitter.com/AmanChhikara Google Plus - https://plus.google.com/u/0/110988866630197358700
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How to prevent brain loss - 3 Little Known Vitamins Fight Brain Loss And Prevent Alzheimer's Disease brain vitamins vitamins for memory brain supplements memory supplements memory pills best brain supplements Aging is a natural process and we can’t prevent it from progressing in our lifetime. By the time you get to your seventies, most of the elderly population already suffer from brain loss. It won’t be long when these patients diagnosed with various cognitive impairments will be diagnosed with dementia and then eventually die. In this instance, you can definitely claim that prevention is better than cure. There is no known cure for Alzheimer’s but there are countless palliative treatments you can take to reduce risk factors and improve the quality of lives of the patients involved. Over the years, countless studies have been conducted to identify risk factors and the race is still on in discovering potential medical treatments that have remained elusive until today. Among these studies was one conducted in 1990 involving 22 patients diagnosed with Alzheimer’s. The notable observation made was the excessively high levels of homocysteine in their blood. It also relates to a story that spread widely in 1969 about two kids with brains that have turned into mush due to a rare genetic mutation causing their homocysteine levels to skyrocket. It was then when they experts hypothesized the possible link between high homocysteine levels and brain loss. But it isn’t a lost cause yet since researchers discovered that homocysteine can be detoxified by the following vitamins: 1.Vitamin B6 (Pyridoxine) 2.Vitamin B9 (Folate/ Folic Acid) 3.Vitamin B12 (Cobalamin) It wasn’t an immediate success when you look at neuropsychological assessments but when they looked into structural neuroimaging, B-vitamins supplementation actually showed some promise. It was able to slow down brain atrophy. Hence, it is highly possible that brain loss is reduced especially among patients with Alzheimer’s with the help of B vitamins. And perhaps the main reason why homocysteine levels are over the roof is because they are deficient in B vitamins especially folate. Imagine 11 umoles of homocysteine per liter is alarming. However, you don’t just have to rely on vitamin supplementation because you can actually get vitamin B6 from beans and dark leafy veggies not to mention that you benefit from the added fiber it provides. The fiber in these greens itself can boost folate levels, which is why it is advisable for those with deteriorating mental health to consume more plant-based food rather than eat mainly meat and proteins. Homocysteine is derived from methionine, a by-product of animal protein. So, as much as possible, avoid eating lots of meat or you unknowingly endanger your health and speed up potential brain loss. Patients with Alzheimer’s must increase vitamin B supplementation especially the three vitamins mentioned earlier because your body needs it all to be able to better regulate homocysteine levels. Shifting to a plant-based diet isn’t necessarily the solution to slow down further brain loss. Optimal health can only be achieved when your body can maintain that delicate balance of all the good things your body needs to stay strong and healthy even as you age. An example of which is having a balanced diet. Age may just be a number but it can trigger a lot of changes such as Alzheimer’s, a condition that can seriously impede the quality of your life in later years. But with the help of B vitamins supplementation, brain loss is slowed down and you can still enjoy most of the things you love. Your mental capacity won’t fail you right away so you are still able to age gracefully. Source: http://nutrilifetips.com/these-3-vitamins-stop-brain-loss-and-prevent-alzheimers-disease/ focus supplements vitamins to improve memory vitamins for memory and focus brain health supplements vitamins for brain health brain vitamins for studying best vitamins for memory brain pills vitamins good for memory focus pills vitamins for brain function vitamins that help with memory best memory supplements brain supplements for students brain fog supplements focus vitamins vitamins for memory loss best vitamins for brain vitamins for your brain brain enhancing supplements memory loss supplements Stay Connected With Us! FB Page: https://www.facebook.com/Natural-Heal... FB Group: https://www.facebook.com/groups/16955...
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Freda: "Vitamin B-3 signs - fatigue, indigestion, sores, vomiting, depression. Vitamin B-3 (Niacin) cures Pellagra (diarrhea, dermatitis, dementia) and helps with weight loss, digestion and sex!” Free videos - Repairing Vitamin B-3 Level. https://fredacare.com
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2017 UC Davis Alzheimer's Community Engagement Series This is the second lecture in a six part series offered by the UC Davis Alzheimer's Disease Center for the Sacramento Metropolitan Area and communities throughout Northern California. The theme of this year’s series is healthy brain aging and prevention. Six lectures, planned around this theme, include preventative information on healthy brain aging, vitamins and supplements, diet, alternative medicine approaches, social interaction and exercise. As our population ages, age-related cognitive decline, Alzheimer’s disease, and other forms of dementia threaten to reach epidemic proportions within several decades. Of paramount importance is the need to develop both treatments and prevention strategies. This presentation, by Dr. Joshua Miller, will review evidence that certain vitamins (i.e., folic acid, vitamin B12, vitamin B6, and vitamin D) can slow or prevent aged related cognitive decline. Dr. Joshua Miller is Professor and Chair of the Department of Nutritional Sciences in the School of Environmental and Biological Sciences at Rutgers, The State University of New Jersey. His research focuses on the influences of B vitamins and related metabolites on cognitive function and risk of Alzheimer’s disease and dementia in older adults.
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Study: Link between vitamin D and dementia risk confirmed - The study found that people with low levels of vitamin D had a 53-percent increased risk of developing dementia and those who were severely deficient had a 125-percent increased risk compared to participants with normal levels of vitamin D. People with lower levels of vitamin D were nearly 70 percent more likely to develop Alzheimer's disease and those who had severe deficiency were over 120 percent more likely to develop the disease. * August 6, 2014, online issue of Neurology - http://healthresearchreport.me/2014/08/07/study-link-between-vitamin-d-and-dementia-risk-confirmed/
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FORD BREWER MD MPH PrevMedHeartRisk.com To prevent disability, heart attack, stroke, dementia - visit my Youtube Channel at https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?view_as=subscriber Or the PrevMed web site at https://prevmedheartrisk.com/ Vitamin B12 deficiency has many causes and is quite common. Age, prescription and OTC medications, impaired digestion, malabsorption issues, and vegan diets are just a few of the problems leading to low B12 levels. This video discusses the various forms of B12 for those who are actually deficient. About John Lorscheider - John is a frequent contributor and moderator of our YouTube channel. He’s also a PrevMed patient. Like most of us, John’s family and personal history includes significant cardiovascular risk. He also developed the PrevMed Community Forum at http://forum.prevmedheartrisk.com/. John came from a technical background and spent his entire career in providing engineered fluid process systems and equipment to industry, as well as performing root cause failure analyses for his customers. His own study and research made it clear he wasn’t getting the whole story about prevention from his docs. They just didn’t know. So he’s been in several roles of running prevention medical groups to help further the science.
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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that cannot be synthesized in the human body. A vitamin B12 deficiency is thought to be one of the main nutrient deficiencies in the world, with a 2004 study concluding that it’s a health concern in numerous parts of the world, such as - India, the United States, Central America, Mexico, South America as well as in some countries in Africa. Recent studies from the U.S. Framingham established that 1 in 4 American adults are deficient in vitamin B12, and nearly fifty percent of the population has suboptimal blood levels. How Much Vitamin B12 Do You Need? According to the National Institutes of Health, the daily recommendation for vitamin B12 supplementation are: 2.8 micrograms for breastfeeding women; 2.6 micrograms for pregnant women; 2.4 micrograms for people age 14 and older. Vitamin B12 or folate deficiency anemia can cause numerous symptoms. These commonly develop gradually but can worsen if the condition goes untreated and lasts too long. Signs and symptoms of vitamin B12 deficiency include: #1 Vision changes and even visual problems. #2 Fatigue, lack of energy, or light-headedness when standing up or with exertion. #3 Numbness and tingling in the hands and feet. #4 Vitamin B12 deficiency manifests in the digestive tract as inflammation of the tongue, or glossitis, with or without jaundice. #5 Hallucinations, personality and mood changes. #6 Yellowish tinge to the skin and eyes. #7 Vitamin B12 deficiency can cause cognitive loss, poor memory, depression, and dementia. #8 Breathlessness even after little physical exercise. #9 Some people diagnosed with Alzheimer's disease have been found to have abnormally low vitamin B12 levels in their blood. #10 A reduced appetite. #11 An enlarged spleen and liver (hepatosplenomegaly). Note It's important for vitamin B12 or folate deficiency anemia to be diagnosed and treated as soon as possible because, although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible. Treatment usually includes: Vitamin B12 supplements, in pill form or as a nasal spray. Shots of vitamin B12. Treatment of underlying conditions, such as celiac disease, Crohn's disease, or alcoholism. Source - http://www.insightstate.com/health/what-is-vegan-sneaky-foods/ Images- pixabay Music - http://incompetech.com/music/royalty-free/music.html
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4 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts - Natural H cures Did you know that eating natural, healthy foods and reducing medication intake can cut down on the probability of dementia? People who consume alcohol and smoke cigarettes are also putting themselves at an undue risk of dementia. Consider these healthy practices that will ward off unnecessary cognitive problems as you grow older: 1. Regular vitamin intake Vitamin D is an important substance for cognitive function, and by taking a Vitamin D supplement regularly you’re actually protecting your body against future issues. Although the sun provides much of the Vitamin D that we need, especially during the winter months, we would do ourselves a favor to take a daily supplement of this important vitamin. Vitamin B also helps fight against age related issues by keeping our cardiovascular system healthy. 2. Stay active Staying active mentally, physically, and socially has been proven to lessen the risk of dementia. Keeping ourselves sharp allows us to fight off age-related illnesses. So, pick up the sodoku puzzle and challenge yourself mentally. Reports say that those who speak more than one language actually pushes back dementia related problems, by as many as five years. It’s never to late to start learning. Having a healthy heart fights off numerous issues related to age. Getting enough blood to our brain just simply can’t be overestimated in terms of cognitive function. Get out and exercise for half an hour everyday to see amazing results over the long-term. While being mentally sharp and having a healthy heart will do wonders, it’s also important to maintain healthy relationships. Staying in contact with friends, family members, and former co-workers will keep you from feeling isolated. Don’t underestimate the positive effect that good mental health can have on your physical well-being. 3. Get rid of bad habits Put the bottle down and throw the cigarettes away. It’s no secret that excessive and regular alcohol intake increases the risk of dementia. Smoking, in turn, damages almost every part of our bodies and not just our lungs. It’s been shown that those who smoke daily are 45% more likely to develop dementia over those who don’t smoke. Even if you’ve abused alcohol and cigarettes for a long period of time, by quitting now, some damage could be reversed. 4. Get regular checkups Going to see the doctor on a regular basis can allow you to see any early warning signs. Keeping track of your blood pressure and cholesterol levels are recommended as your get older. Eating right and keeping one eye on the scale can be beneficial too. Obesity and poor heart health are two of the main risks factors associated with dementia. 5. Be safe Studies show that head trauma leads to the increased likelihood of dementia later on in life. If you’re a daredevil, take the necessary precautions to ensure you don’t have any serious head injuries. Rock climbing and rappelling, mountain biking, and water sports always need to be done properly, you alway need to protect your brain by wearing a helmet. Scientists Have Finally Discover The Function Of The Human Appendix Life well lived Subscriber channel Naturel Health Cures https://goo.gl/69Yao9 for a better life Naturel Health Cures is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. Disclaimer: Please consult a physician before beginning any treatment program or making any adjustment to your health care, diet, and/or lifestyle. Do not remove yourself from any prescribed medications or treatments without consulting your doctor. Any and all dietary supplements or nutritional products and treatments discussed on this video are not intended to diagnose, treat, prevent, or cure any disease. The information contained in this video is for general information and for educational purposes only. Nothing contained in this video is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment. Users should always seek the advice of a physician with any questions regarding their health or medical condition. Never disregard, avoid, or delay obtaining medical advice or following the advice of a physician because of something you have seen or watch on this video.
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http://www.alzvitamins.com - ALZ Vitamins, LLC has conducted studies based on medical and scientific trials over five to render a home remedy formula to fight the physical symptoms of Alzheimer's and Dementia. We do not claim to offer "the solution for Alzheimers". ALZ Vitamins is, however, the only compound of supplements focused on the physical symptoms seen in dementedness and Alzheimer's patients, such as plaque buildup in the brain. All ingredients are FDA Approved (Vitamin B12, Folate, Vitamin E, etc) are each cited in by medical journals to increase overall cognitive brain function and reduce memory loss.
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