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Does Cooking Affect Vitamins in Food?- Thomas DeLauer
 
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Does Cooking Affect Vitamins in Food?- Thomas DeLauer For a short time, I'm opening a VERY select few slots for nutrition consultations via Skype, fill out a contact form at http://www.ThomasDeLauer.com 1. Vitamins - Overview: a. We all know that vitamins are important for us. Vitamins play a crucial role in our metabolism, aiding in the breakdown of food and release of nutrients that you consume. Vitamins play a function in growth, which includes physical gains from working out, energy levels, which are crucial to maintain in order to perform at your highest level, and even your general health, helping to fight off infections and prevent cancer. Given the importance of vitamins, it is very important that you consume food in such a way as to absorb them in the most beneficial way possible. (1) 2. Vitamin Loss? a. Vitamin loss can be induced in a number of ways, including loss to cooking water, oxidation (exposure to air), light exposure, and most crucially, heat. b. Heat is the enemy of many (but not all) vitamins. You don’t want to be putting in the time and effort to consume all of your fruits and veggies for the day and learn that you are cooking off the very reason they are so valuable.(1) c. Cooking time, temperature and method can increase the degradation of vitamins, and once a vitamin is broken down it is not available for absorption in the body. (3) 3. Which vitamins are the most sensitive to heat and cooking method? a. Water-soluble vitamins are the most unstable kind of vitamin when it comes to heat and storage. (1) b. Vitamins B and C are both water-soluble vitamins that need to be consumed in small amounts every day. This is due to their structure - since they dissolve in water, your body does not store them in your fat stores, and you lose them daily. (1) 4. How does the body assimilate a denatured vitamin? a. Denatured food are simply foods that have been structurally altered, which can occur from heat, change in pH or simply with time. This change in structure can result in altered cell activity and sometimes even cell death, leaving less vitamins to be available for absorption into the body. (7) 5. How to avoid denaturing a vitamin when cooking? a. Foods with high vitamins B and C become less nutritious when cooked, handled and prepared according to Colorado State University Extension (1) b. Research bomb: A 2013 study by the International Journal of Scientific and Technology Research measured the percentage of vitamin C lost in five different vegetable when cooked at 5, 15 and 30 minutes. At 5 minutes, the vitamin C concentration decreased between 10 and 17%. At 30 minutes it decreased from 50-65%. (2) c. Keep cook times short, and steam rather than boil to avoid the water-soluble vitamins being surrounded by water, which will leach out the vitamins (1) d. Use minimal heat and water to keep the vitamin content intact 6. Common Questions a. What is the best way to keep Vitamin C intact? i. Steaming for a short period of time is a great way, much better than boiling, where you will lose some of the Vitamin C to the water, or roasting, which is for a longer period of time and thus will lose a large quantity of the vitamin. Sauteing is also ok. b. Will mixing or taking Vitamin C with hot water hinder bioavailability? i. Vitamin C is not degraded immediately when exposed to heat - it is a slow process. That being said, the degeneration is hotter solutions will be faster, so be sure to consume the mixture quickly rather than leaving it out to cool to room temperature. (4) c. Are all healthy properties of food hindered with heating? i. No - some health benefits of foods are increased with heating, so it is important to eat foods in a variety of ways. Eat some raw salads, blend some healthy, vegetable filled smoothies and steam some vegetables - mix it up! 1. Are Vitamins Destroyed During Cooking http://www.livestrong.com/article/443774-are-vitamins-destroyed-during-cooking/ 2. Does Cooking Food Reduce the Vitamin Content? http://healthyeating.sfgate.com/cooking-food-reduce-vitamin-content-5164.html 3. Effects of Cooking on Vitamins http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2e.shtml 4. Heat Wont’ Quickly Erase Vitamin C http://articles.chicagotribune.com/1988-08-11/entertainment/8801210968_1_pound-cake-vitamin-hot-water 5. Effect of Heating on Vitamin C Content of Some Selected Vegetables. International Journal of Scientific and Technology Research Volume 2, November 2013 http://www.ijstr.org/final-print/nov2013/Effect-Of-Heating-On-Vitamin-C-Content-Of-Some-Selected-Vegetables.pdf 6. Thermal Processing Enhances the Nutritional Value of Tomatoes by Increasing Total Antioxidant activity. Journal of Agricultural and Food Chemistry. April 2002 http://pubs.acs.org/doi/abs/10.1021/jf0115589 7. Denatured Foods http://www.vitaminstuff.com/definitions/definitions112.ht
Просмотров: 20560 Thomas DeLauer
Heat sensitivity
 
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Heat sensitivity, or worsening symptoms brought out when over-heated, is very common amongst PwMS. Here Dr. B explains the biological underpinnings of MS related heat sensitivity. He then discusses how knowing this helps us combat heat induced fatigue, either by cooling down the body actively or using a medication that helps correct the underlying problem (Ampyra, or 4-AP). Please take a look at this video and leave your questions and comments below. Say Howdy on Social: OhioHealth MS Center: http://ow.ly/GSUX30i2mtG Twitter: https://twitter.com/OhioHealthMS Facebook: https://www.facebook.com/OhioHealthMS/ Instagram: https://www.instagram.com/ohiohealthms/?hl=en YouTube: https://www.youtube.com/c/AaronBosterMD Link To This Video: https://youtu.be/AD3b48MU7X8
Просмотров: 1901 Aaron Boster MD
Temperature Intolerance caused by Adrenal Fatigue
 
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Intolerance to heat, temperature, and sunlight is a very frequent complaint of people with advanced adrenal fatigue. http://www.drlam.com/blog/adrenal-fatigue-symptoms-temperature-intolerance/16839/ This is Dr. Lam, founder of DrLam.com. Here we will talk about why, why is it that most people in adrenal fatigue cannot handle the sun. They go out for a few minutes, let's say they do some gardening, they go on a road trip they can crash. They have difficulty taking a bath, for example, because the heat from the bath water can crash them instead of relaxing them. This is very common, we see that a lot. Now, let's back up a little bit. A body that is in adrenal fatigue has compromised feedback loops in not only the hormones but temperature regulation. Not only is this because of for example salt deprivation, or imbalances; electrolyte irregulations, fluid that is not properly given to the body or retained by the body, all these leads to temperature control. One of the classic things you will find is that people will report the inability to go into any of kind of sauna, they cannot sunbathe for example we talked about this earlier. They all point to a thermostat that is in the body that is somewhat not working very well. It is almost like you have a thermostat in your home when it hits a certain temperature then the body regulates on its own. If the body gets too heated up the body will open up the pores of the skin and then perspiration will happen, and then the temperature will come down. Likewise, if you are feeling cold, then the body will constrict the skin, and the fluids that are in the body will get heated up, and the temperature will rise. In adrenal fatigue this mechanism is somewhat compromised, so, if you put the person into a sauna, or in the bathtub, not only will it not relax the person it actually crashes the person because it is just the regulation is broken. So the body can for example in the sense of heat they can have evasive dilatation but they don't have evasive constriction, the compensatory mechanism so the blood gets pooled in the rest of the body and then you don't have enough in the brain and you can have an adrenal crash for example. There are many mechanisms that go in but overall picture that you have to understand is that most people in advanced adrenal fatigue, I'm talking about advanced adrenal fatigue not regular adrenal fatigue, have temperature intolerance, and it is quite normal. The degree they are able to tolerate the temperature usually tells you the degree of advancement. In fact, what happens is that as people get better their ability to tolerate temperature is improved. So, at first they may be able to go in the sun for five minutes, and as they get better they can go out in the sun for a little longer, and a lot longer, and a little longer. So that is of course provided if they are improving in the right direction. If they are simply improving adrenal fatigue by energy alone but not other things then actually there may not be any significant change in their temperature regulation because improving energy alone is not the only offset for adrenal fatigue, you can be masking the underlying problem. So this can be quite confusing we deal with a lot of people like this when they are in advanced stages, it is not something to be worried about but it is not something to be taken for granted, it has to be put in the right perspective, and do the right thing is to allow the body to recoup on its own and then you will not be held hostage by these temperature dysregulations. Important symptom, no question about it, but it has to be put in the right perspective. FACEBOOK: https://www.facebook.com/drlamcoaching PINTEREST: https://www.pinterest.com/drlam/ TWITTER: https://twitter.com/Dr_Lam
Просмотров: 6206 DrLam.com
What is COLD SENSITIVITY? What does COLD SENSITIVITY mean? COLD SENSITIVITY meaning & explanation
 
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What is COLD SENSITIVITY? What does COLD SENSITIVITY mean? COLD SENSITIVITY meaning - COLD SENSITIVITY definition - COLD SENSITIVITY explanation. SUBSCRIBE to our Google Earth flights channel - https://www.youtube.com/channel/UC6UuCPh7GrXznZi0Hz2YQnQ Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. Cold sensitivity or cold intolerance is unusual discomfort felt by some people when in a cool environment. There is much variation in the sensitivity to cold experienced by different people, with some putting on many layers of clothing while others in the same environment feel comfortable in one layer. Cold sensitivity may be a symptom of hypothyroidism, anemia, fibromyalgia or vasoconstriction. There may also be differences in people in the expression of uncoupling proteins, thus affecting their amount of thermogenesis. Mental activity may also play a factor in perceived temperature.
Просмотров: 74 The Audiopedia
Heat Intolerance in Multiple Sclerosis
 
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Heat Intolerance in Multiple Sclerosis - Elliot Frohman, MD, PhD, UT Southwestern presentation from the 2010 Rare Neuroimmunologic Disorders Symposium
Просмотров: 19353 myelitis
The 4 Causes of Feeling Too Cold
 
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Take Dr. Berg's Body Type Quiz: https://www.drberg.com/body-type-quiz Dr. Berg talks about the 4 causes of feeling cold (hands and feet and even the entire body). 1. Slow thyroid (hypothyroid). 2. Low blood sugars 3. Low iron 4. Low B1 or B12 However, thyroid issues can be from excessive estrogen or a gallbladder issues. Blood sugar issues can also be a problem which is really insulin resistance. Low iron, anemia from a lack of stomach acids or having a heavy periods (loss of blood). Being a vegetarian can also lead to low iron. THYROID https://www.youtube.com/watch?v=c5bUC... LOW BLOOD SUGARS https://www.youtube.com/watch?v=gzwtH... LOW IRON https://www.youtube.com/watch?v=yD3bW... (low stomach acids) https://www.youtube.com/watch?v=SWvvn... LOW B1/B12 https://www.youtube.com/watch?v=OlP9j... https://www.youtube.com/watch?v=GL67N... Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 211893 Dr. Eric Berg DC
Beating MS associated Heat Sensitivity
 
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When inflammatory damage strips the myelin coating off the nerves of the brain, those nerves don't work well, or sometimes at all. The body fixes the problem by laying down several ion channels along the naked axon, which helps transmit electrical signal down the damaged nerve. This works (you regain function) but it's not efficient. THEN when the system is heated up (the human's core body temperature raises a little from working out, being exposed to summer hot weather, etc) those ion channels leach out their ions and the naked damaged nerve once again can not conduct electricity. Once the body is cooled back down however, the nerve works again. So there are some tricks to consider to work up despite this heat sensitivity. Working out when it's cool outside, using cooling devices, drinking ice water while exercising...these all help cool the body. There is even a prescription medication that can help manage heat sensitivity! Watch the video for more and please leave your comments and questions below. OhioHealth MS Center Web page: http://ow.ly/GSUX30i2mtG Follow us on Twitter: http://ow.ly/KuLB30i2muD Like us on Facebook: http://ow.ly/gWqz30i2mvD Follow us on Instagram: http://ow.ly/tZwt30i2mwS Subscribe here on YouTube: http://ow.ly/PaVw30i2mzC
Просмотров: 630 Aaron Boster MD
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 280709 Thomas DeLauer
My Protocol Part II recovering from Multiple Sclerosis
 
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My Daily regimen for recovering Multiple Sclerosis. Vitamin D,B-12,Coral calcium,Relapse,Swank diet,ms,Magnesium,Grape seed extract,vitamin E,Heat sensitivity,Smoothies,fruit,Green leafy vegetable,Vita-mix,Juicing,antioxidants.
Просмотров: 1247 CraneRTW
How certain medications cause sun-sensitivity
 
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Certain medications can make you more sensitive to the sun, resulting in rapid and severe sunburns, hives, rashes, and an increased risk to skin cancer
Просмотров: 856 AccuWeather
√ Factors that influence Enzyme Activity including Temperature | Biology
 
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#iitutor #Biology #EnzymeActivity https://www.iitutor.com An enzyme must be presented with optimum environmental conditions to work at their maximum capacity. Enzyme catalysts are able to speed up (or slow down) reactions without a change in temperature. This is extremely important in cells, since heat damages living tissue. Some factors that influence the enzyme that have the ability to alter or reduce their effectiveness include: • Temperature and pH, Substrate concentration, Cofactors and Coenzymes, Inhibitors. De means the opposite, and nature means its natural form. So denature means the enzyme has been deformed. This means it’s deformed from its functional shape. Enzymes can also be denatured because of UV radiation, similarly, humans also become damaged from the sun’s harmful UV rays – which results in skin damage and cancer. Chemicals can denature enzymes. If you were to put an egg or raw meat into acid (a low pH), it actually ends up cooking (over time) which demonstrates the denaturing of proteins. Agitation can also denature enzymes. When beating egg whites, they become thick and frothy, this actually denatures the enzymes as it changes their form. It shears the Hydrogen bonds, making it into a meringue. Enzymes need certain conditions for maximum efficiency. Most work best at a certain temperature (37°C in mammals), and the speed of the reaction they are catalysing decreases if the temperature varies from this level. In most living things, enzymes function normally at temperatures up to 40°C; above this temperature their efficiency (rate of reaction) decreases. At temperatures above 60°C, most enzymes stop functioning altogether. This is because heat causes the hydrogen bonds that maintain the form of the enzyme to break and this, in turn, alters both the structure and shape of the molecule—the molecule is said to denature. Any change in shape that affects the active site will alter the functioning of the enzyme because the altered active site is no longer reciprocally shaped to the substrate molecule. This sensitivity to conditions, as with temperature change, is related directly to the protein structure of enzymes. When the enzyme is denatured due to heat, this is a permanent change and the enzyme no longer catalyses the reaction. Excessive cold also causes the enzyme to change shape and its functioning to slow down or stop, but the change in shape due to extreme cold is often reversible. When enzymes are heated beyond their optimum temperature range, once they have denatured completely they will stay denatured. Real-life examples of enzymes denaturing includes cooked eggs and heated milk (film on top).
Просмотров: 5318 iitutor.com
HSPs and cold & wet climates: highly sensitive person help
 
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HSPs and cold & wet climates: highly sensitive person help Here's my course to deal with high-sensitivity: https://www.udemy.com/highly-sensitive-persons-how-to-deal-with-your-sensitivity/?couponCode=YOUTUBECODE Book: 100 tips for a high-sensitive’s home: http://amzn.to/2rkhiuj print: http://amzn.to/2ssC8uQ HSPs is short for Highly Sensitive Person. Highly sensitive persons are persons that are more sensitive to a stimulus than other person. Some call 'too' sensitive people over sensitive, but there's not much someone can do about being overly sensitive. This channel is dedicated to share tips for any HSP, or anyone who asks 'am I too sensitive?'. Feel free to comment! Are you a Highly Sensitive Person (HSP) living in a cold and wet climate? Living in the cold, for an HSP, means often surviving in the cold. Extreme temperatures can have a negative effect on both the mood and the mental health of HSPs. So how can you protect yourself? Take extra care of yourself. There is no escape to the cold. Make sure to give yourself a regular treat, like a sauna or a hot bath. Also pay a lot of attention to your diet: the lack of vitamins coming from natural sunlight may need compensation. During the day, make sure the places where you stay are well lit. And get out every day, don't stay inside. Cold & wet: it affects HSPs... (c) Your home should be adapted to who you are. Make sure to have double or triple-glazed windows. Keep a consistent temperature in the rooms you live in. If you can have floor heating, it's great. If it's too expensive, don't forget to wear socks. Talking about clothes. Not only should they be comfortable, don't hesitate to bring an extra sweater. Also, to avoid getting wet, buy a water-resistant cape as well as water-resistant shoes. No one likes feeling wet. It will make the cold even worse. To get your home less humid, make sure to buy a dehumidifier. If it makes noise, put it somewhere you can't hear it too much. And don't forget to enjoy the sound of rain dripping on a roof - it can relax. Questions to ask yourself: Am I wearing the right clothes? Am I taking enough care of myself during winter? What can clothes can I buy to feel better? How do I avoid temperature switches? What do I enjoy doing when it's cold? Subscribe: http://www.youtube.com/channel/UCeboSC0RRvbrdLQ-iWtY5aA?sub_confirmation=1 Google+: https://plus.google.com/u/0/b/104572151822538749148/104572151822538749148/posts The channel: http://www.youtube.com/c/HighlySensitivePersons Website: http://highsensitivepersons.blogspot.com
Просмотров: 1070 Highly Sensitive Persons
Multiple Sclerosis and Sound Sensitivity (Test)
 
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This is kind of what my noise sensitivity can be like. Sudden noises like plates or cupboard doors trigger my sensitive startle reflex. Sometimes it all sounds mixed together, it stresses me out! http://www.mattsms.com
Просмотров: 4222 Matt Allen G
Multiple sclerosis and heat intolerance
 
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Просмотров: 2667 Al C
Yes, I have Multiple Sclerosis! (An Introduction!)
 
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IAmWonderMommy presents: I have multiple sclerosis! To learn more about me and the progress of my disease, please visit my blog http://chasingthatrabbit.blogspot.com/ If you have any of the following symptoms, please see a doctor soon: The most common early symptoms of MS include: Tingling Numbness Loss of balance Weakness in one or more limbs Blurred or double vision Less common symptoms of MS may include: Slurred speech Sudden onset of paralysis Lack of coordination Cognitive difficulties Later symptoms: Tremors Stumbling, difficulty walking Fatigue Heat Sensitivity Spasticity Dizziness Impaired Thinking Vision problems Abnormal Sensations Speech and swallowing problems
Просмотров: 52250 Jessica Evans
Heat Sensitivity & MS
 
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The Events of the morning.
Просмотров: 29 La'Toya Carter
Can You Be Allergic to the Sun?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr.Berg talks about sensitivity to the sun. Do you get hives, skin rash, blisters when you get in contact with the sun? This condition is called photosensitivity, which you are sensitive to UV light. This is caused by vitamin B3 deficiency. There are two forms of vitamin B3: niacin and niacinamide. If you take vitamin B3 and get a flashing reaction, that is because you took niacin. In that case, you should take niacinamide. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 15588 Dr. Eric Berg DC
Nightshade Sensitivity
 
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#nightshades #tomatoes #potatoes #peppers #happyhappyhappy #green  #health #healthy #healthiest #changeforthebetter #eatme #heal While researching a little bit about nightshades i found a list of possible symptoms associated with nightshade sensitivity...  Sore joints / aches pain  Low energy or fatigue Allergies  Hyper food sensitivities Tender spots in joints and facia  Heart arythmia/murmur  Dizziness faintness in direct heat of the sun Hives or rashes Lack of concentration  Easily depressed Argumentitive with close relationships  Short tempered When i first saw this list which could acurately describe someone close to me. I had to bring this to their attention. The next step we took was to eliminate nightshades and the big ones for us were...  Potatoes  Tomatoes  Peppers After one week its like they were a different person all together. The freedom and happiness we found and self control they didnt know they had was amazing. We still eat these on occasion but not nearly as often as we were.  We were so amazed, and thankful for this find. Maybe you or someone you know may fit some of these symptoms cutting out nightshades could be worth a shot. I suggest trying to cut them out for 30-60 days.    "For the rest of my life?" Shocked by his Doctor. He couldn't shake how absolutely wrong it sounded to him. Why? Is this what health care is all about, taking their pharmaceuticals for my quality and duration of life? There has to be a natural way. It just didn't add up. This was the begining of Chuck's search into natural health. Many years later and much healthier through his own progressive health journey, he is currently a Certified Natural Health Practitioner. Chuck is currently working to complete his Naturopathic Doctor program through Trinity School of Natural Health and is motivated to share his knowledge with the world through his YouTube channel: SocoNaturalHealth. How many supplements (vitamins) do I take everyday?https://youtu.be/dp5-Q6OarF8 There are so many supplements(vitamins) I am not exactly sure. Easily a handful after every meal. This took time. For me it was an easier choice over those other options. I always try to find supplements (vitamins) with no other additives. I try to take as few supplements  that contain sterate.  For educational purposes only First see your health care provider before any new health supplement implemented. Not intended to diagnose, treat or cure any disease or illness.  If you have emailed me a health related question please browse my YouTube channel to see if I have a video posted discussing it. Also if after interacting with my Social Media accounts you have found the information useful and know someone who may also benefit from the info provided please it would help a lot if you shared the video or instagram post with them. Https://www.instagram.com/soconaturalhealth Lastly, if any of the information has benefited you and you would like to make a donation you can do so through PayPal. My PayPal email is: Soconaturalhealth@gmail.com Or my PayPal liink is: PayPal.me/Soconaturalhealth@gmail.com #naturalhealth #soconaturalhealth #colorado #naturopath #herbs #supplements #vitamins Recorded by DU Recorder – Screen recorder for Android
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Hack Heat to Gain Muscle - Part 1 - Dr. Rhonda Patrick
 
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Paleo f(x)™ 2016 - http://www.paleofx.com/paleo-events/2016-austin Join our newsletter - http://eepurl.com/YrVLf Like on Facebook - http://www.fb.com/PaleoFX Follow on Twitter - http://www.twitter.com/PaleoFX Continuing her discussion on hyperthermic conditioning, Dr. Rhonda Patrick discusses the relationship between heat stress and muscle gain. Hyperthermic conditioning is a key player in inducing heat shock proteins, inducing growth hormone, and improving insulin sensitivity. In part one of this series on muscle gain, Dr. Patrick explores the nitty gritty of what heat shock proteins are and how they aid in gaining muscle mass. Filmed live at Paleo f(x)™ Austin 2014.
Просмотров: 20482 Paleo f(x)
LISTERINE® Sensitivity
 
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Get 24-hour tooth sensitivity relief with continued use of Listerine® Sensitivity Zero Alcohol mouthwash for sensitive teeth. This uniquely formulated mouth rinse begins working immediately* to help shield and protect sensitive teeth from heat, cold, acid and sugar. Unlike many oral care sensitivity products that numb the nerve, Listerine® Sensitivity with Crystal Block™ Technology works differently by physically blocking 97% of dentin tubules in just six rinses** blocking tooth sensitivity at its source.*** Featuring a refreshing Fresh Mint flavor, this alcohol-free mouthwash reaches virtually 100% of your sensitive teeth, getting the hard to reach areas of your mouth so you can start feeling sensitive teeth relief in as little as 2 weeks with continued use. * Relief in 2 weeks with continued use. **In laboratory studies. ***Via dentine tubules. Learn more at www.listerine.com. Connect with LISTERINE® on social media: https://www.facebook.com/ListerineUS https://twitter.com/listerine https://www.youtube.com/user/ListerineUS
Просмотров: 8877 ListerineUS
Histamine intolerance: What is really going on and what you can do about it!
 
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Allergies, trouble breaking down histamine and eliminating it, enzyme deficiency? This is how to heal your gut to heal all intolerance and hormonal abnormalities! All the content found in my Channel, videos and website is created for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or to help you decide which treatment options best and safest for you!
Просмотров: 37642 Montreal Healthy Girl
Why Autoimmune disease cause Heat Intolerance
 
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Просмотров: 1496 Al C
MS and Heat Intolerance   Research Findings 22 November 2016
 
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Dr Ollie Jay will provide an update on his research into the impact of heat for people with multiple sclerosis.
Просмотров: 353 MSGetInvolved
Peripheral neuropathy: Symptoms, causes, and treatment
 
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Peripheral neuropathy: Symptoms, causes, and treatment Overview Peripheral neuropathy, a result of damage to your peripheral nerves, often causes weakness, numbness and pain, usually in your hands and feet. It can also affect other areas of your body. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. Peripheral neuropathy can result from traumatic injuries, infections, metabolic problems, inherited causes and exposure to toxins. One of the most common causes is diabetes mellitus. People with peripheral neuropathy generally describe the pain as stabbing, burning or tingling. In many cases, symptoms improve, especially if caused by a treatable condition. Medications can reduce the pain of peripheral neuropathy. Peripheral neuropathy care at Mayo Clinic Symptoms Every nerve in your peripheral system has a specific function, so symptoms depend on the type of nerves affected. Nerves are classified into: Sensory nerves that receive sensation, such as temperature, pain, vibration or touch, from the skin Motor nerves that control muscle movement Autonomic nerves that control functions such as blood pressure, heart rate, digestion and bladder Signs and symptoms of peripheral neuropathy might include: Gradual onset of numbness, prickling or tingling in your feet or hands, which can spread upward into your legs and arms Sharp, jabbing, throbbing, freezing or burning pain Extreme sensitivity to touch Lack of coordination and falling Muscle weakness or paralysis if motor nerves are affected If autonomic nerves are affected, signs and symptoms might include: Heat intolerance and altered sweating Bowel, bladder or digestive problems Changes in blood pressure, causing dizziness or lightheadedness Peripheral neuropathy can affect one nerve (mononeuropathy), two or more nerves in different areas (multiple mononeuropathy) or many nerves (polyneuropathy). Carpal tunnel syndrome is an example of mononeuropathy. Most people with peripheral neuropathy have polyneuropathy. When to see a doctor Seek medical care right away if you notice unusual tingling, weakness or pain in your hands or feet. Early diagnosis and treatment offer the best chance for controlling your symptoms and preventing further damage to your peripheral nerves. Causes Not a single disease, peripheral neuropathy is nerve damage caused by a number of conditions. Causes of neuropathies include: Alcoholism. Poor dietary choices made by people with alcoholism can lead to vitamin deficiencies. Autoimmune diseases. These include Sjogren's syndrome, lupus, rheumatoid arthritis, Guillain-Barre syndrome, chronic inflammatory demyelinating polyneuropathy and necrotizing vasculitis. Diabetes. More than half the people with diabetes develop some type of neuropathy. Exposure to poisons. Toxic substances include heavy metals or chemicals. Medications. Certain medications, especially those used to treat cancer (chemotherapy), can cause peripheral neuropathy. Infections. These include certain viral or bacterial infections, including Lyme disease, shingles, Epstein-Barr virus, hepatitis C, leprosy, diphtheria and HIV. Inherited disorders. Disorders such as Charcot-Marie-Tooth disease are hereditary types of neuropathy. Trauma or pressure on the nerve. Traumas, such as from motor vehicle accidents, falls or sports injuries, can sever or damage peripheral nerves. Nerve pressure can result from having a cast or using crutches or repeating a motion such as typing many times. Tumors. Growths, cancerous (malignant) and noncancerous (benign), can develop on the nerves or press nerves. Also, polyneuropathy can arise as a result of some cancers related to the body's immune response. These are a form of paraneoplastic syndrome. Vitamin deficiencies. B vitamins — including B-1, B-6 and B-12 — vitamin E and niacin are crucial to nerve health. Bone marrow disorders. These include abnormal protein in the blood (monoclonal gammopathies), a form of bone cancer (osteosclerotic myeloma), lymphoma and amyloidosis. Other diseases. These include kidney disease, liver disease, connective tissue disorders and an underactive thyroid (hypothyroidism). Risk factors Peripheral neuropathy risk factors include: Diabetes mellitus, especially if your sugar levels are poorly controlled Alcohol abuse Vitamin deficiencies, particularly B vitamins Infections, such as Lyme disease, shingles, Epstein-Barr virus, hepatitis C and HIV Autoimmune diseases, such as rheumatoid arthritis and lupus, in which your immune system attacks your own tissues Kidney, liver or thyroid disorders Exposure to toxins Repetitive motion, such as those performed for certain jobs Family history of neuropathy Complications Complications of peripheral neuropathy can include:
Просмотров: 1859 Good Health Good Life
"GRWM" Makeup for Watery Eyes | Melissa Alatorre
 
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Thank you guys for being patient with me during my week off! I hope this video helps those of you out there with difficult eye irritations such as dry/watery eyes. This makeup is not completely water proof (like the mascara which I heard could be causing the eye sensitivity) but it IS very minimal so the effects of the tears wont be noticeable on your beautiful face! Love you guys! Melissa YOUTUBE DESCRIPTION BOX FOLLOW ME⇣ INSTAGRAM -------------------- @ALATORREEE SNAPCHAT --------------------- ALATORRESNAPS TWITTER ----------------------- @ALATORRETWEETS PINTEREST --------------------- @ALATORREPINS WEBSITE/BLOG ----------------- WWW.MELISSA-ALATORRE.COM BUSINESS INQUIRIES ONLY⇣ Hilary Williams-Dunlap Hilary@thedigitalbrandarchitects.com Emily Tepper Emily@thedigitalbrandarchitects.com --------------- AS SEEN IN TUTORIAL⇣ CURRENTLY ADDING THE LINKS BUT WANTED TO MAKE THE VIDEO LIVE!!!! Book used in the background of product shots - Dior The Art of Color Refresh eyedrops (LOL) Home Health Vitamin E Oil http://amzn.to/29gWrD7 Avéne Tolerance Extreme Cream Rich Texture http://bit.ly/2h4yOkd Jouer Anti- blemish Primer http://bit.ly/2hfB1pC Jouer Anti-aging primer http://bit.ly/2hf21JO Makeup For Ever Ultra HD foundation shade Y245 http://seph.me/2b1oZz9 Becca Shimmering Skin Perfector Champagne Pop http://seph.me/2h0GoJR Laura Mercier Transluscent powder http://seph.me/1sC5qE7 Cover FX Perfect Setting powder http://bit.ly/2gADBXi Kevyn Aucoin Sculpting powder in Light http://seph.me/2dur2e2 Too Faced Milk Chocolate Soleil http://bit.ly/1TLIoRh Makeup For Ever Pro Light Fusion shade 02 http://seph.me/2ekB1aM Giorgio Armani Eye Tint shade 23 http://seph.me/2h0CGzM Pur x Angel aka Mac Daddy Eye Polish in Silk http://bit.ly/2gQmUKk Tarte Lights Camera Lashes mascara http://seph.me/2h4ASZK Benefit Precisely, My Brows in shade 3 http://seph.me/2bGMtIq Maybelline Brow Precise in Deep Brown http://bit.ly/2hf0bbX Tarte blushes Sensual and Blushing Bride http://seph.me/2bpkxwH Maybelline Color Sensational matte in Brown Blush http://bit.ly/2g7DuGy Pur x Jade liquid lipstick in Empress http://bit.ly/2gQmUKk --------------- DISCOUNT CODES⇣ OFRA COSMETICS - 30% OFF “MEEKA” LUXIE BRUSHES - 20% OFF “melissa20” Sigma Beauty - 10% OFF “MEEKA” *I do earn a small commission off of the sales made from using these discount codes. Feel free to use them if you wish to support me and if not, no worries, my feelings will not be hurt (and neither will Meeka's) but do use them if you would like to save some dolla dolla bills yo! ----------------- VIDEO PRODUCTION⇣ Filmed by me {Melissa Alatorre} on a Sony a7r Edited by me {Melissa Alatorre} using Final Cut Pro X ----------------- FTC: THIS VIDEO IS NOT SPONSORED
Просмотров: 180720 Melissa Alatorre
How to Get Rid Of Your Multiple Sclerosis (MS) Heat Intolerance
 
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Multiple Sclerosis (MS) symptoms http://www.MSHealthUniversity.com Dr. Cartwright - a brain surgeon and an expert in Multiple Sclerosis (MS) - discusses what you can do to get rid of your Multiple Sclerosis (MS) symptoms. If MS heat intolerance is one of your Multiple Sclerosis (MS) symptoms, this video will give you some great information on exactly what you need to do to start getting rid of it. http://youtu.be/GOsGtHy0OwM
Просмотров: 1993 MS Health University
Get Rid of Rashes and Skin Allergies | Skin Care Routine for Sensitive Skin
 
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Get Rid of Rashes, Redness and Skin Allergies. Skin Care Routine for Sensitive Skin. Watch this video in HINDI : https://www.youtube.com/watch?v=pbJjZu9pHnA Ingredients : 1. Gram flour (1 tsp) + Honey (1 tsp) + Milk (2 tsp) 2. Raw Cold Milk 3. Almond Powder (1 tsp) + Milk (2 tsp) 4. Aloe Vera Gel (1 tsp) + Coconut Oil (1/2 tsp) 5. Cucumber Paste (2 tsp) + Aloe Vera Gel (1 tsp) Product Details - Gram Flour : http://amzn.to/2b9XEK6 Aloe Vera Gel : http://amzn.to/2b1knuy Almond : http://amzn.to/2b1qqzo Skin Care routine for Oily and Pimple prone Skin : https://www.youtube.com/watch?v=Opd7u02_GSc Aloe Vera Fairness Face Pack : https://www.youtube.com/watch?v=DhMqgvAv4es Visit my Website : http://arpitanath.com/ Facebook Page : https://www.facebook.com/arpitanathblog/ Twitter : https://twitter.com/AarpitaN Instagram : https://www.instagram.com/arpitanathblog/ Watch my last Video : https://www.youtube.com/watch?v=u4EmRUbdbPg Lots of Love Arpita
Просмотров: 105514 Arpita Nath
Advanced Génifique Sensitive - For #NOBADSKINDAYS
 
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A dual antioxidant serum boosted with Ferulic Acid and Vitamin E to soothe sensitivities and boost skin resilience.
Просмотров: 288011 Lancôme Singapore
Everything You Need to Know About Vitamin B-12
 
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https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Просмотров: 1398658 Global Healing Center
5 Home Remedies to Get Rid of Fibriods MUST SEE   2017
 
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5 Home Remedies to Get Rid of Fibroids Please subscribe : https://goo.gl/v1MA10 5 Home Remedies to Get Rid of Fibroids. Fibroids, sometimes called uterine fibroid or fibromyalgia, are muscular tumors that grow in the uterus. Most women don’t experience any symptom of the fibroid, while others experience pain, sometimes during sex, menstruation, or just general lower back pains. Other symptoms of fibroid are: sensitivity to temperature drops, loud noises, and bright lights. Others are trouble remembering and concentrating, headaches, restless leg syndrome and many more. Today, I am going to show you ten items in your home that can be used to fight fibroid. But first, if you are new to this channel, please subscribe, like the video, and leave a comment in the comment section below. Now let's go: You will need any one of the following items which is most likely already in your home. 1. Epsom Salt. Epsom salt, which is also known as magnesium sulfate, helps to fight fibroid. Fibromyalgia is often associated with magnesium deficiency. Soaking in an Epsom salt bath helps your body absorb magnesium. This reduce the pain and induce relaxation. Here is the recipe. Mix 2 and a half cups of Epsom salt in warm bathwater. Soak in it for about 45 minutes. Do this up to 4 times a week. 2. Eating Raw Onion also reduces the size of the fibroid. Onions are rich  a source of antioxidants and selenium, both of which are anti-inflammatory agents and helps in calming the muscles. 3. Citrus fruits. These fruits are rich in Vitamin C and antioxidants. These antioxidants cleanse the body and act as a natural barrier to the formation and growth of fibroids in the uterus. 4. Castor Oil. Castor oil is very effective against fibroids. Get a castor oil pack and apply it to the affected area. Do this daily and at regular intervals. You could also warm a small amount of castor oil and apply it to your abdomen. Cover the area with plastic wrap and then compress it from the top with a heating pad. 5. Exercise. Regular exercises can be very effective the fight against fibroids. One form of exercise that is recommended is kegeling. Kegeling refers to exercising the muscles between your vaginal and anal area. This exercise can be done discreetly and quietly without anyone noticing. Simply squeeze or contract the muscles between your vaginal and anal area. This can be done in the same way it is done when you are defecating. Hold the muscles for a few seconds and then release it. Do this constantly and at regular intervals. This can be done while driving, while at your desk, while grocery shopping, while eating or while lying in bed. Doing this regularly inhibits the growth and development of the fibroid. I hope these ideas have been helpful. Please subscribe for more daily health tips. Don’t forget to like the video and share it with your friends. Peace.
Просмотров: 47242 The Common Stuff
Best Oils For Deep Frying | Critical Health Advice
 
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Dr. Zyrowski's Information Packed Website: http://bit.ly/2mHgoaC Best Oils For Deep Frying | Critical Health Advice is a video that shows you which oils that you should and should not use when deep frying. The best oils for cooking healthy are not any oil you stumble across at the grocery store. Rather these are very specific oils that have a particular biochemical makeup. This topic becomes even more important when you think about the best cooking oil for deep frying. The first thing that is important when considering cooking oils is to choose oils that are not hydrogenated or partially hydrogenated. This is important because these types of oils cause omega 6 dominance in the body and inflammation which essentially leads to health concerns like arthritis. Conventional cooking oils are almost all bad fats that need to be avoided at all times. The best oil for deep frying is avocado oil. It has an incredible heat tolerance and smoke point that beats out all the rest. A close second, and even a personal favorite of mine, is coconut oil because it also has a high heat tolerance. More importantly its affordable. Lets face it, when you start deep frying you will need a lot of oil and buying a big jug of avocado oil is not cheap. The best oils for deep frying is an important choice to make when it comes to your overall health. Its almost impossible to have good health while consuming unhealthy fats on a daily basis. So be sure to not make that mistake. The best cooking oils for frying will allow you to make delicious food, but also allow you to do it in a way that supports good health. The best part is that its even acceptable while following the ketogenic diet. When I first discovered this, it was a huge moment for me as I love sweet potato fries and I thought I was doomed to never eat them again. Now my family loves using the best oils for deep frying to make delicious foods. Healthy fats for keto are all included in these delicious fats as they are all keto approved. I hope you enjoyed this video on the best deep frying oil for better health. The best oils for deep frying will improve your health and lifestyle and should never be overlooked. My favorite oils: Coconut Oil: https://amzn.to/2CrUst2 Avocado Oil: https://amzn.to/2S2ztlK Ghee: https://amzn.to/2S2vwgT Olive Oil (Refined): https://amzn.to/2J53opr Olive Oil (EVOO): https://amzn.to/2q2pgsP Dr. Zyrowski's Health & Nutrition Store: http://bit.ly/2tkG00u Don't forget to subscribe ▻▻ https://www.youtube.com/c/DrNickZyrowski?sub_confirmation=1 Follow me :) Instagram | http://instagram.com/nuvisionexcel Blog | http://www.nuvisionexcel.com Facebook | http://www.facebook.com/NuVisionExcel I wanna hear from you! 48864 Romeo Plank Macomb Mi, 48044 Dr. Nick Zyrowski
Просмотров: 10013 Dr. Nick Zyrowski
The MS Improvement Project: Update Summer 2018
 
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The MS Improvement Project: Update Summer 2018 Did you know that some MS patients manifest IMPROVEMENTS to disability? It’s true, and I’m amazed that no one seems to talk about it. Well, we’re going to talk about it in this video! In the modern era of 2018, with our highly effective disease modifying therapies, we now see increasing numbers of patients (upwards of 41% of patients in some clinical trials) who manifest “confirmed disability improvements” or CDI (link: https://youtu.be/TYvdnulc1Sk). CDI is defined as IMPROVING on the disability scale we use in MS (called the expanded disability status scale, or EDSS) by at least 1 point and maintained for at least 6 months. WOW! Several symptomatic therapies IMPROVE functional outcomes in MS. In the 1st MS Improvements Project video (link: https://youtu.be/_tWRMuPjaz0), I talked about how symptomatic treatments for heat sensitivity and motor fatigue, pathologic fatigue and cognitive impairments, severe spasticity and depression. There is evidence amongst all these treatment that they can improved function in some patients. In this Video, “The Improvement Project: Update Summer 2018” I share several real-life anecdotes of meaningful improvements amongst people with MS. I discuss improvements to cog fog, pathologic fatigue, fecal incontinence, neuropathic pain, comprehension of social cues, imbalance, bladder dysfunction and more. Please note that I’ve changed aspects of the stories to ensure patient privacy.) CALL TO ACTION: Please, SHARE in the comments about YOUR experience with some form of improvements. Large or small, long lasting or transient, we’d love to hear. CALL TO ACTION - MS PROVIDERS: Start asking patients “Has anything gotten better?” Since starting to ask this question in clinic I’m amazed at the exciting things I hear. There you have it, The MS Improvement Project: Update Summer 2018! Please share you experiences, opinions, questions and your comments below! *********************************************************** LEARN about MS with me, Aaron Boster MD! I started this channel to help my own MS patients learn between clinic visits. I use easy-to-understand language to provide accurate and approachable Multiple Sclerosis education. So, if you’re impacted by MS and want to up your game, make sure to SUBSCRIBE to my channel right now! RING the notifications bell so you don’t miss any of my future MS educational content! *********************************************************** WATCH the first IMPROVEMENTS IN MS video: https://youtu.be/_tWRMuPjaz0 SHARE this video: https://youtu.be/S0hYQJoxvLY SHARE video on Improvement in MS: https://youtu.be/iUGKVmfcGS0 SHARE video on CDI in MS: https://youtu.be/TYvdnulc1Sk *********************************************************** LEARN about OhioHealth MS Center: http://ow.ly/GSUX30i2mtG FOLLOW on Twitter: https://twitter.com/OhioHealthMS FRIEND on Facebook: https://www.facebook.com/OhioHealthMS/ SUBSCRIBE on YouTube: https://www.youtube.com/c/AaronBosterMD *********************************************************** NOTE: Make sure to talk to your provider before ANY treatment decision. We hope to educate, empower and energize those impacted by Multiple Sclerosis. This channel consists of a collection of formal lectures and informal video clips about MS to help education others. These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos. They are just to help educate you about the condition guys!
Просмотров: 1031 Aaron Boster MD
It's HOT outside! Living with MS and Heat Intolerance 7/12/17
 
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I am a person living with MS and fighting the battle every day! After 2 different treatments and 7 years, I am ready to do stem cell treatment in Panama City, Panama with the Stem Cell Institute. I have been encouraged to share my journey so here it begins! Please like and subscribe to my channel and join my face book group https://www.facebook.com/groups/116540628950158/
Просмотров: 157 Martha's MS story
The Big Surgery | House M.D.
 
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They only have 60 seconds to remove all the blood from their patient and put it back in, can they do it in time? Watch House on Google Play: http://bit.ly/2tu3kHh & iTunes http://apple.co/2tCSJOu Subscribe: http://bit.ly/2goT95b This is the official YouTube channel for House M.D. Watch all of the official clips from the series, the funniest and saddest moments, and follow all of the doctor's most curious cases.
Просмотров: 242184 House M.D.
MS Tips
 
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MS multiple sclerosis heat sensitivity Fatigue vertigo dizziness progressive myelin Coordination Mri Blurred vision Walking stick Crutch computer tips mouse keyboard accessibility stickykeys double click טרשת נפוצה רגישות לחום עייפות מיאלין סחרחורות ורטיגו פרוגרסיבי מתקדם קורדינציה ראיה מטושטשת מקל הליכה קב מחשב טיפים עכבר נגישות מקלדת מקשים דביקים דאבל קליק
Просмотров: 1325 Ydiamond5
How to Fix a Sore Throat within 2 Minutes! WITHOUT Pills, Herbs or Drugs
 
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To get Dr. Berg Massage Tool: https://shop.drberg.com/massage-tool To make this easy to do on yourself, use Dr. Berg's device: https://shop.drberg.com/massage-tool Dr. Berg shows you how to relieve a sore throat fast. This technique will show you how to cure a sore throat within 2 minutes without any pills, herbs or drugs. Dr. Eric Berg DC show you how to relieve a sore throat fast. You will now be able to get rid of the pain from sore through simply by pressing on certain points in the back of your neck. This increase nerve flow, circulation and even lymph drainage. The key is pressing on the exact opposite part of your next. STEP 1 Rate your pain from a scale from 0 to 10 (10 being the worst, 0 being no pain) STEP 2 Draw an imaginary circle from the sore throat to the back part of your neck. STEP 3 Press equally on the exact opposite points on the back part of your neck. Do this for 2 minutes. To ensure you are on the correct points, you will feel a very tight, stiff and ridged area while you are doing this as well being very tender. The exact opposite point where the sore throat is will be extremely tender. Adjust location by moving upward and downward until all stiffness is loosened up. STEP 4 Re-rate the pain in your sore throat. SPECIAL NOTE: If the pain reduces, but does not fully go away, ask the person to point to the new location of the pain as it may have shifted up or down. Then apply your pressure opposing this pain in the back part of your neck. If you are doing this on yourself, I recommend using the massage tool to lean back on your coach or a tall back chair. You will want to do this a few times per day over the next week or two. CLICK THIS LINK: https://shop.drberg.com/massage-tool Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 1882693 Dr. Eric Berg DC
Multiple Sclerosis Vacation Tips (Helpful)
 
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Multiple Sclerosis Vacation Tips! In this video, I share my 8 best vacation tips for people with Multiple Sclerosis. Over the years, I’ve picked up a lot of multiple sclerosis travel tips from talking to patients with LOTS of “Vacation with MS” experience! Topics (and time stamps) covered: 1:21 Disease Modifying Therapies on Holiday 3:26 Attacks while Away 4:55 Infections on our trip? 6:18 Handling Hot and Cold Weather 7:50 Avoiding Over Exertion 9:05 Diet While on Vacay? 9:38 Sleeping on Spring Break? 10:19 What about Vaccinations for Vacation? I’m reaching out to YOU to please SHARE your best vacation advice! Please share in the COMMENTS below so we can all learn travel tips from each other! What has worked out great for you and your family? What has flopped? What are your best travel tips? *********************************************************************** LEARN about MS with me, Aaron Boster MD! I started this channel to help my own MS patients learn between clinic visits. I use easy-to-understand language to provide accurate and approachable Multiple Sclerosis education. So, if you’re impacted by MS and want to up your game, make sure to SUBSCRIBE to my channel right now! *********************************************************************** SHARE this video: https://youtu.be/jlFQOn87jCY SHARE Diet in MS: https://youtu.be/3M5pSb9SRJU SHARE sleep in MS: https://youtu.be/8af8oJW_HwY SHARE exercise in MS: https://youtu.be/jFMCUA0igu4 SHARE heat sensitivity in MS: https://youtu.be/AD3b48MU7X8 SHARE paradigm shifting in MS: https://youtu.be/4hem4G51Upo SHARE Drink More Water with MS: https://youtu.be/ykv5dt-bHoI *********************************************************************** LEARN about OhioHealth MS Center: http://ow.ly/GSUX30i2mtG SUBSCRIBE on YouTube: https://www.youtube.com/c/AaronBosterMD FOLLOW on Twitter: https://twitter.com/OhioHealthMS FRIEND on Facebook: https://www.facebook.com/OhioHealthMS/ *********************************************************************** These videos do not provide medical advice and are for informational/educational purposes only. The videos are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in any of our videos.
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Vitamin D supplement vs. sunlight for MS protection
 
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Vitamin D supplement vs. sunlight for MS protection
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5 Best Foods for Mouth Ulcer
 
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A mouth ulcer can also be referred to as a canker sore. It can happen when we accidentally bite within our mouth or when we are under stress. Mouth ulcers are recognized to be tiny ulcers which are present in the lining from the mouth. This problem is combined with symptoms of pain and increased sensitivity. Although mouth ulcers can impact any individual. Here are 5 best foods to cure Mouth Ulcer. 1. Yogurt It helps in soothing the mouth in addition to combatting bacteria responsible for this mouth ulcer problem. 2. Carrots Beneficial for treating mouth ulcers because they contain beta-carotene, which helps to promote the healing of mouth ulcers. 3. Apple Antibacterial and anti inflammatory properties of apple helps in restraining the infections of mouth. 4. Banana Best anti gastric agent and helps in prevention of ulcers formation with the protective agents of it forming layer on internal mucosa of mouth. 5. Papaya The vitamins, minerals, antioxidant and anti-inflammatory content of papaya help in restraining the reoccurrence of mouth ulcers. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
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This is Why You Always Feel Cold, You Will Be Surprised!
 
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This is Why You Always Feel Cold, You Will Be Surprised! You definitely still can recall someone who always complaining that they are cold. They could be your friend, a family member or colleagues. It might even be you who always complains feeling cold! If you frequently feel shivering, even though you are wrapped with many layer of clothing. This can be a sign something might be going on in your body. Here are six possible reasons why you might always feel cold: 1. Hypothyroidism When does not secrete enough thyroid hormone from your thyroid gland, this can be sign of hypothyroidism. Thyroid hormone is important for all metabolic processes, while without it can leads to metabolism slow down preventing body generate sufficient heat. The signs of hypothyroidism always impacts with cold feeling, along with fatigue, gain weight and hair thinning. Check up with your professional health care if you suspect may be suffering from hypothyroidism. 2. Low Blood Pressure Those patients have low blood pressure, the blood vessels shift blood away from the extremities and direct it toward the vital organs that results in your finger and toes feeling cold. Indications of low blood pressure or hypertension sign includes feeling of dizziness, blurry vision, fatigue, nausea, weakness and confusion. Check up with your professional health care if you suspect may be suffering from hypertension. 3. Anemia Anemia is effect of lacking iron mineral in your body. Hemoglobin is element that helps red blood cells carry and bind oxygen via the bloodstream supplying to all vital organs and cells. This is why the hemoglobin need iron. If your body lack of enough iron, this process suffers, and you may develop anemia. Symptoms of anemia include dizziness, shortness of breath, weakness, fatigue and fainting. To cure this symptom, include foods such as dark leafy greens, dried fruit, peas, beans and iron-fortified foods. 4. Stress and Anxiety Stress factor along with chronic sleep deficiency and anxiety can impact seriously on the body. Once a body enters the fight or flight mode, adrenaline will rushes. This causes blood flow to be redirected to your larger organs instead of your Extremities (limbs, arms or legs) which causing cold hands and feet. You need to manage your stress to avoid this. Begins now with exercise routine, enjoy walking in the park daily, enjoy bubble bath before bed or pick up a new hobby. If stress and anxiety becomes overwhelming, you must visit professional health care. 5. Raynaud’s Syndrome Raynaud’s disorder affects the ability of your arteries to carry blood away from your heart to your organs and extremities. Once you exposed to cold during suffers from Raynaud’s syndrome, your arteries will constrict thus reduce blood flow to your extremities. This patient often claimed feeling cold and is difficult to warm up. Once blood flow is shut down, causing parts of the body may change white or blue where the blood flow return can be painful. When extremities turn red, it can go with a burning sensation. Visit nearest professional health care if you think might be suffering from Raynaud’s Syndrome. 6. Dehydration Drink enough water can actually controls your body temperature. Those who stay hydrated, water in body will trap heat and release it slowly to keeps you at comfortable body temperature. Those who lack of drinking enough water, your body will be sensitive to extreme temperatures causing you shivers. With enough water, it will as well powers your metabolism that helps tp warm you up. Remember to drink eight glasses of water a day is minimum requirements! Sources: Mayo Clinic American Thyroid Association Mayo Clinic Help Guide Raynaud’s https://commons.wikimedia.org/wiki/File:Blutkreislauf.png https://www.flickr.com/photos/journeyguy/3376584144 https://www.flickr.com/photos/39908901@N06/8502811644 https://www.flickr.com/photos/jenxer/8318762381 https://commons.wikimedia.org/wiki/File:3_finger_raynauds.jpg https://commons.wikimedia.org/wiki/File:Raynaud%27s_Syndrome.jpg https://commons.wikimedia.org/wiki/File:Secondary_Raynaud%27s_in_Sj%C3%B6gren%27s_syndrome_1.JPG https://commons.wikimedia.org/wiki/File:Thyroid_system.svg https://commons.wikimedia.org/wiki/File:Hypothyroidism.svg https://www.army.mil/article/161876
Просмотров: 30685 7ReMix Healthy Tips TV
Treating Insulin Sensititivy With Heat Stress | Dr  Rhonda Patrick
 
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Join our newsletter - http://eepurl.com/YrVLf Like on Facebook - http://www.fb.com/PaleoFX Follow on Twitter - http://www.twitter.com/PaleoFX Did you know you can combat insulin sensitivity in your sauna? Dr. Rhonda Patrick continues her series on hyperthermic conditioning with a discussion on insulin sensitivity. She talks about insulin's role in maintaining muscle mass, and how the application of heat stress increases our body's ability to regulate this tricky hormone. Filmed live at Paleo f(x) Austin.
Просмотров: 2521 Paleo f(x)
My life with Multiple Sclerosis vol 12
 
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What do you guys do to help with the heat?
Просмотров: 701 Gabriel H.
Finally Find Out if You're Sensitive to Gluten!
 
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Dr. Tom O'Bryan clears up confusion about gluten sensitivity and Celiac Disease. Find out why previous tests were sometimes up to 70 percent wrong! Also find out what you need to know when it comes to finding out what your issue might be as it relates to gluten.
Просмотров: 8818 iHealthTube.com
What is gluten? Gluten Intolerance/Gluten Sensitivity vs Celiac Disease vs Wheat Allergy
 
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Gluten from the Latin "glue" is a protein that has received a lot of attention. I am gluten sensitive and this topic is dear to my heart. This video reveals: * What is gluten? * Gluten intolerance symptoms such as bloating, eczema and/or rash, headaches, foggy brain, fatigue, depression, and more * What foods contain gluten—common and less known foods (you might be eating these right now!) * The difference between gluten intolerance/gluten sensitivity vs celiac disease vs wheat allergy * Results of a double blind placebo study that looked at gluten consumption in relation to pain, tiredness, & stool consistency *What you can do (gluten intolerance test & other options) if you suspect you are gluten intolerant/gluten sensitive, have a wheat allergy or even celiac disease * The secret product I take when I go out to eat at restaurants just in case I consume hidden or trace amounts of gluten. This is a live source, fermented, plant enzyme formula that supports the intestinal brush border cells to promote more complete digestion of gluten & casein just in case gluten is hiding in restaurant food. Learn more about this product (http://www.mastertheslimlife.com/enzymes) to protect yourself from hidden or trace amounts of gluten today! *Go to http://www.cyrexlabs.com and get the Wheat/Gluten Proteome Sensitivity and Autoimmune Panel if you want to test all of this I avoid gluten and after this video, I hope you are inspired to start a gluten free diet::) Please LIKE and SHARE this video and remember to SUBSCRIBE to my YouTube Channel: http://youtube.com/user/mastertheslimlife for more research & science packed food, lifestyle, and motivational videos. Visit my website at: www.smartwellnesscenter.com to learn about how to heat your guts, heal your body, heal your mind and about The Master the Slim Life program ;) Thank you for all your support! Much Love, Emily
Просмотров: 5652 Master the Slim Life
Add CINNAMON to Your COFFEE for Great HEALTH BENEFITS - Simple Way to MAKE Your COFFEE More BENEFITS
 
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MAKE Your COFFEE More BENEFITS by Adding CINNAMON to Your COFFEE. Cinnamon is a tasty herb that mixes particularly well with the flavor of coffee. Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides in diabetics. ... Summary Spice your coffee with a dash of cinnamon. Not only does it taste good, it might also improve your health. How much cinnamon should you eat a day? The tolerable daily intake for coumarin is 0.5 mg per pound (0.1 mg per kg) of body weight. This is how much coumarin you can eat in a day without the risk of side effects. This equates up to one teaspoon (0.5 to 2 grams) of Cassia cinnamon per day. Does cinnamon in coffee help lose weight? It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. ... This helps you lose weight. Can cinnamon reduce belly fat? Cinnamon and Honey combination is one of the best weight loss. Cinnamon is a thermogenic which produces heat through metabolic stimulation. It not only reduces belly fat but also reduces overall body fat. Include a teaspoon of ground cinnamon in your regular diet to increase the metabolism and to lose fat quickly. What is the best sweetener for coffee? Here are five natural sweeteners and sugar substitutes: Raw Honey. Raw honey contains small amounts of antioxidants, potassium, phosphorus, vitamin B6, riboflavin and niacin. ... Stevia. Stevia is native to South America and has been used for hundreds of years as a sweetener. ... Dates. ... Coconut Sugar. ... Maple Syrup. What are the benefits of cinnamon powder? Evidence-Based Health Benefits of Cinnamon Cinnamon Is High in a Substance With Powerful Medicinal Properties. ... Cinnamon Is Loaded With Antioxidants. ... Cinnamon Has Anti-Inflammatory Properties. ... Cinnamon May Cut the Risk of Heart Disease. ... Cinnamon Can Improve Sensitivity to the Hormone Insulin. ... Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. #CinnamonCoffee #CinnamonBenefits #CoffeeBenefits
Просмотров: 5943 Healthy Kidney Tips
Stay Safe with Organic Sunscreens and Vitamin A
 
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http://www.theremustbeabetterway.co.uk/body/sunscreen.html Unscented Organic Natural Sunscreens from http://www.theremustbeabetterway.co.uk/ from Green People http://www.theremustbeabetterway.co.uk/brand/green-people.html Organic Natural Aftersun http://www.theremustbeabetterway.co.uk/body/aftersun.html why do people suffer with Prickly Heat? http://www.theremustbeabetterway.co.uk/sunscreen-sensitive-skin.html do you also suffer with Eczema too? http://www.theremustbeabetterway.co.uk/eczema-tips.html feed your skin from within with our skin beneficial supplements http://www.theremustbeabetterway.co.uk/supplements.html Essential Fatty Acids are great for looking after hyper sensitive skin http://www.theremustbeabetterway.co.uk/supplements/essential-fatty-acids.html Is there such a thing as Anti Ageing? http://www.theremustbeabetterway.co.uk/ageing-skin.html Look after Hair, Skin and Hair http://www.theremustbeabetterway.co.uk/solgar-skin-hair-nails.html Health & Beauty http://www.theremustbeabetterway.co.uk/solgar-newsletter-health-beauty.html Keep your Heart Healthy http://www.theremustbeabetterway.co.uk/solgar-heart-health.html Women's & Men's Health http://www.theremustbeabetterway.co.uk/solgar-female-male-health-supplements.html Keep Healthy during Winter http://www.theremustbeabetterway.co.uk/solgar-winter-health.html Do you suffer with hyper sensitive skin, often leading to Eczema? Do you perhaps suffer with Multiple Chemical Sensitivity MCS? More info about Multi Chemical Sensitivity MCS can be found from this page http://www.multichemicalsensitivity.co.uk/ Unscented organic natural skincare may help in the interim if your skin and senses are hyper sensitive http://www.multichemicalsensitivity.co.uk/face.html
Просмотров: 29 Eczema
Home Remedies for Toothache Relief
 
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For more info: https://draxe.com/home-remedies-for-toothache/?utm_campaign=Youtube-Jan-2015&utm_medium=social&utm_source=youtube&utm_term=toothache Today I’m going to talk to you about home remedies for toothaches. Toothaches can be painful whether you have a sore tooth or your baby is teething. I have three top home remedies for overcoming toothaches fast. The first thing that is vital to alleviating your toothache is essential oils. The best essential oil you can use, according to medical literature, is clove oil because it has the highest amount of antioxidants in the entire world. For a teething baby, you may want to take equal amounts of clove oil and coconut oil and rub it on the gum area. Secondly, sea salt is a great natural remedy for toothaches. If you take some sea salt and gargle it with water, making sure it swooshes around the painful area, it can help heal with it’s natural antibacterial properties. Lastly, peppermint oil has menthol in it, which can help numb that painful area of your mouth. Reducing or eliminating excess sugar from your diet can also be effective when overcoming your toothache. If you really want to get rid of your toothache, I would recommend swooshing sea salt in your mouth, then rub a clove and peppermint oil mixture on the tooth. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1244476 Dr. Josh Axe
Vlogust Day 7- Stop hair from falling out, vitamin D3 wonder pill?
 
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Vitamin D3 has been shown to have huge impacts on health when taken in large doses when people are deficient. The smaller doses don't seem to have much impact when looking at clinical trials. Here is the link to the supplement I buy, but please make sure you check with your doctor and feel free to shop around. https://www.amazon.com/NatureWise-Vitamin-Function-Cold-Pressed-Gluten-Free/dp/B00GB85JR4/ref=pd_lpo_vtph_121_bs_t_1/138-1997018-1674364?_encoding=UTF8&psc=1&refRID=YHE4F6TT737V209QG6H3 Check out these links below and let me know what you think about vitamin D. .. The National Center for Biotechnology Information (NCBI) is part of the United States National Library of Medicine (NLM), a branch of the National Institutes of Health (NIH) 2010 clinical trial Symptoms of vitamin D deficiency can be rather nonspecific and include fatigue, altered mood and depression, insomnia, nonradicular back pain, arthralgias (particularly of the wrists, ankles, shoulders, and shins), proximal muscle weakness, headache, and hair loss 25%males, 35% females https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835491/ 3.7. Post-Intervention of Vitamin D Compared to Post-Intervention of Placebo Fasting insulin levels in PCOS patients were significantly higher in vitamin D intervention group compared to placebo group (Table 2). No significant differences were found in other metabolic parameters and serum 25(OH)D levels between treatment and placebo groups. No significant publication bias was found among reported parameters. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488802/ We found that vitamin D supplementation at a dosage of 4000 IU/day for 12 weeks to insulin-resistant women with PCOS had beneficial effects on total testosterone, SHBG, FAI, hs-CRP and TAC levels compared with 1000 IU/day of vitamin D and placebo groups, Subjects with PCOS are susceptible to hyperandrogenism, increased biomarkers of inflammation and oxidative [14,20]. The current study demonstrated that compared with 1000 IU/day of vitamin D and placebo, supplementation with 4000 IU/day of vitamin D for 12 weeks to PCOS women resulted in significant decreases in serum insulin, HOMA-IR, serum total testosterone levels, FAI and hirsutism, and a significant increase in SHBG, but did not influence DHEAS. 5. Conclusions Overall, high-dose vitamin D supplementation (4000 IU/day) for 12 weeks to insulin-resistant women with PCOS had beneficial effects in total testosterone, SHBG (sex hormone binding globin- is a glycoprotein that binds to the two sex hormones: androgen and estrogen.) FAI (free androgen index a ratio used to determine abnormal androgen status in humans. The ratio is the total testosterone level divided by the sex hormone binding globulin (SHBG) level, and then multiplying by a constant, usually 100.) , hs-CRP (high-sensitivity C-reactive protein which is more sensitive than a standard test, also can be used to evaluate your risk of developing coronary artery disease, a condition in which the arteries of your heart are narrowed. ), and TAC (is an analyte frequently used to assess theantioxidant status of biological samples and can evaluate the antioxidant response against the free radicals produced in a given disease.) values compared with low-dose vitamin D (1000 IU/day) and placebo groups, but unchanged DHEAS, NO (nitric oxide) , GSH (total glutathione) and MDA (malondialdehyde A colorless liquid, malondialdehyde is a highly reactive compound that occurs as the enol. It occurs naturally and is a marker for oxidative stress.) values. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748731/
Просмотров: 37 Keto Cricket
12 Health Benefits of Watermelon
 
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12 Health Benefits of Watermelon SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCsokgBkzg_tlZoVQwbx4mzw Why You Should Eat Watermelon explores 12 Health Benefits of Watermelon for body. Watermelon is considered as one of the world's healthiest foods because it has no fats and has fewer amounts of calories. One cup of watermelon has just 46 calories, so it's also an excellent food for weight loss. 12 Health Benefits of Watermelon: Fight Cancer The lypocene in watermelon has been found to be effective in preventing cancers, particularly breast cancer, colon cancer, lung cancer, prostate cancer, and endometrial cancer. A study conducted by Harvard University found that men who ate lycopene-rich diet had a lower risk of developing certain cancers, especially prostate cancer than those who did not. Relieve Kidney Disorders Watermelon is a good source of potassium, which is very helpful in cleaning off the toxic depositions in the kidneys. Moreover, it is helpful in reducing concentration of uric acid in the blood, thereby reducing the chances of kidney damages. Reduce High Blood Pressure As watermelons are rich in potassium and magnesium, they help in controlling blood pressure and maintaining the body's proper electrolyte and acid-base balance. Improves Eye Health Watermelons are an excellent source of vitamin A and beta carotene, which help improve overall eye health. Eating watermelon can also prevent age related macular degeneration (AMD), the major cause of vision loss in older people. Reduce Heart Disease Risk Apart from protective cancers, lycopene in watermelon also provide cardiovascular benefits. Researchers found that women who consumed 7-10 servings of lycopene-rich diets every week had 29% lower risk of heart disease when compared with women who ate less than 1.5 servings of lycopene-rich diets each week. Watermelon also contains the amino acids citrulline and arginine, which can help promote arteries, blood flow, and overall heart health. Boosts the Immune System Vitamin C in watermelon can help boost the immune system, which in turn help protect your body from various illness and infections. Treats Erectile Dysfunction (Impotence) Arginine present in water melon is beneficial in treating erectile dysfunction. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has. While watermelon may not be as organ-specific as Viagra, it is a best way to relax blood vessels without the side effects of prescription drugs. A study of 50 men with impotence reported significant improved sexual function after they were given arginine supplementation. Aid in Energy Production Watermelon is an excellent source of vitamin B6 and vitamin B1, which are necessary for energy production. Promote Weight Loss Watermelon is low in calories and high in water content, hence it is a perfect snack for people looking to lose weight. Prevent Osteoporosis Watermelon is rich in magnesium, a nutrient known to help strengthen the bone, thereby beneficial in preventing osteoporosis. Reduce Blood Sugar Minerals such as potassium and magnesium help in proper functioning of insulin in the body, thus reducing the blood sugar level. Arginine, another component found in water melons also has been shown to improve insulin sensitivity in patients with type 2 diabetes. Keep Body Hydrated Since watermelon contains high water content -- 92 percent water, it can help to replenish body fluids. Also, watermelons help in providing a cooling effect in your body. So it's the best refreshing snack option during the hot summer season. By having watermelons, you can keep your body hydrated and healthy. * Copyright © 2013 e-Health-Bay * All rights RESERVED
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