While dehydration is a serious issue, water retention is equally problematic. This mostly occurs in people who have heart, liver, and kidney related problems. This excess water needs to be flushed out of the system, and this is where diuretics come into play. Diuretics help flush out the excessive water and salts from the body through urination. While they are available in the form of synthetic drugs, trying out some natural ones is really helpful. Foods that help release body fluids are natural diuretics and are known to be quite effective. This video gives you a list of vegetables, fruits, and herbs that exhibit diuretic properties. Incorporating these in your diet will help your body release unnecessary water and toxins and keep you healthy. Not just that, these foods mostly have no side effects, as they are completely natural. You should also read: http://www.buzzle.com/articles/natural-diuretic-foods.html
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Diuretic foods can be helpful if you're looking to lower your blood pressure, or if you're retaining water.
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Natural Diuretics That Help In Weight Loss 00:00:13 Ginger 00:00:52 Onion 00:01:31 Parsley 00:02:04 Dandelion 00:02:43 Citrus Fruits 00:03:16 Cranberry Juice 00:04:01 Green Tea 00:04:46 Garlic 00:05:19 Watermelon 00:05:58 Celery
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If you suffer from water retention or high blood pressure eating diuretic foods can be beneficial. These foods can help get rid of excess fluid in the body which can also be good for weight loss as well. Here are 20 diuretic foods that you can easily add to your diet.Oats are considered to be one of the best foods for losing weight. While oats may seem like a food that soaks things up, they are actually a diuretic and can help if you are retaining water.Lemon can not only improve the taste of water, but it can also help with hypertension and other illnesses. Add some lemon juice to your water and reap the many health benefits.These are definitely not a favorite among many, but Brussel sprouts are a very healthy vegetable that is high in antioxidants and low in calories. There was a reason your mom always told you to eat them.Celery has an abundance of water so it will quickly speed up your urination. If you do not like the chewiness of celery, put it in your smoothie to provide your body with a nutritional boost.There are many health benefits of ginger including being a powerful cleaner for the body. It will help get rid of any retained fluid in the body.Apple cider vinegar is another common household item that has many health benefits. It will stimulate the body to clean itself of excessive fluid.Beets are a diuretic and have the benefit of numerous antioxidants including betalain, which is only found in a few foods. Fresh beets are the best option to get the most nutritional value.Another diuretic that can be easily added to your diet is cabbage. It also helps reduce the risk of heart disease.If you have ever had a UTI you know that cranberry juice can be an effective treatment. One of the reasons is that it works as a diuretic.Parsley is a diuretic and has a number of antioxidants.Coffee, tea, and other caffeinated beverages work as diuretics to help you lose weight and lower blood pressure.Adding eggplant as a side dish to any meal can help you eliminate water weight.Tomatoes are powerful diuretics. Eat them plain or juice them.Like watermelon cucumbers are mostly water, making it a very hydrating vegetable.Garlic can cleanse the body in numerous ways, so add a bit to your food a few times a week.Carrots are known to be helpful with eyesight, but they have many other health benefits as well.Asparagus is not only abundant in nutrients, but is also a powerful diuretic.Artichokes often will match the effects of taking a prescription medication for water retention making this one of the most potent diuretic foods..
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Fruits like watermelon, cantaloupe and cranberries are natural diuretics, which have a high water content. Discover which fruits and vegetables are natural diuretics with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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The 10 Best Natural Diuretics Diuretics are primarily used as a treatment for fluid retention in the body, as well as for kidney stones, glaucoma, or hypertension. It is important to note that, apart from the diuretic medications in stores, there are certain foods that naturally boast these same benefits and thus, pose less risks of producing side effects. In this article, we are going to learn about some of these natural diuretics. Watermelon Watermelon, thanks to its high water content, is a natural diuretic, and it also contains lycopenes, antioxidants that strengthen the body to prevent against damage caused by free radicals. Watermelon also have amino acids that help to enlarge the veins so fluids can flow more freely, in turn, which permits fluids retained in the tissues to be carried along as well. It is also detoxifying, alcalizing, and mineralizing, which allows for good intestinal health. Tomato Tomatoes are made up of ninety percent water, and they also possess a large quantity of antioxidants, lycopenes, beta-carotene, vitamin C, and selenium, all of which are very useful in preventing free radicals that can damage the blood vessel walls. Cucumber The cucumber possesses a large quantity of water, and so it is an excellent natural diuretic. It also has silicone and sulfur, elements that help the kidneys eliminate uric acid, which allows for a reduction of fluid retention. Blueberry Juice Blueberries are very effective as a treatment for urinary infections, being also an excellent natural diuretic. It is a powerful antioxidant, which keeps the bladder in excellent, healthy condition. Carrot The carrot is considered one of the best naturally diuretic vegetables, and is also said to be a great help in detoxifying the body and accelerating the metabolism. All the vitamins, minerals, and antioxidants it contains make it worthy of these assertions. Eggplant Its high water content helps to significantly improve circulation, and its many flavanoids make the eggplant an excellent natural diuretic. The best way to obtain its benefits is to cook it and drink its water, and in this way, it will also help you lose weight. Artichoke Artichokes are primarily known for their capacity to help improve kidney function. They contain flavanoids and caffeic acid that, together with vitamins and minerals, cause a great diuretic effect. Celery Celery seeds increase urine production and the excretion of uric acid, which helps the body detoxify in a natural way. It is important to remember that celery contains high levels of sodium. Grapes Grapes have a significant water and potassium content, which make them very potent natural diuretics. Some other advantages are that they contain low levels of sodium, which is ideal for achieving an effective elimination of toxins through the urine. Asparagus Asparagus contains asparagine, an amino acid that gives this vegetable its great diuretic power, making it a treatment for the aches of arthritis, rheumatism, and water retention that can cause premenstrual syndrome, and it is also very low in calories. Thanks to its high fiber content, it helps to efficiently eliminate toxins from the intestines. Natural home remedies for (natural treatment for): Subscribe now https://goo.gl/oWckWm
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-p... (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what foods and diet for fluid retention in the feet and ankles. If you have edema, swollen feet and ankles, Dr. Berg talks about the common remedies including foods high in potassium and a powerful enzyme called sarapeptase. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Food supplements which are rich diuretic and helps in flushing toxins fast, best way to go for natural treatment. Instead of rushing to the medical shop to purchase diuretics, look in your kitchen. The biggest reliever is cranberry juice, lemon juice, parsley juice, yogurt, and many more. Water retention usually causes swelling and puffiness in legs or hand ankles and can be easily treatment naturally. If you are suffering from swollen feet or ankles often, there are number of natural ways to overcome from pain and flush excess fluid from your legs. This video will help you with natural remedies to get rid of foot swelling and cure painful swollen feet and ankles fast within week time. This video has complete information that will also reduce feet swelling and relax your muscles, immediat relief without any side effect.
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Liquid retention is one of the main reasons for weight gain. If you’re trying to get rid of or avoid fluid retention and maintain a healthy metabolism, you need to eat fresh food and limit your daily salt intake. Therefore, you need to get rid of processed foods, which are always high in sodium, and adapt to a diet consisting of grains, fruits, vegetables, fish, and nuts. To help reduce swelling and fluid retention, try this recipe: Ingredients - 1 handful of parsley; - 1 medium carrot; - 2 lemons; - 1 tablespoon flaxseed; - A little water (enough to help mix everything up). Instructions Squeeze the two lemons and add the juice to the blender. Chop the carrots and throw them into the blender with the lemon juice. Add the parsley, flaxseed, and water. Mix everything in the blender. Drink it immediately, without any sugar or artificial sweetener. Have a glass of this juice every day to feel the results. ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Natural diuretic foods that are healthy include many fruits and vegetables, but there are also unhealthy diuretics such as alcohol and caffeine. Increase the intake of healthy diuretics that help cleanse the urinary system with health advice from a registered dietitian and licensed nutritionist in this free video on nutrition.
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If you want to fight fluid retention and detox your body of toxins, it's a good idea to add diuretic, vitamin-packed foods to your diet.
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6 Ways in Which This Delicious and Nutritious Vegetable Can Help you to Lose Weight Some people may come to regard this food as too tasteless and boring; We assure you that when you know all the properties and benefits of chayote to lose weight , you will not miss a single day without consuming this powerful food. The chayote or tayota , contains excellent nutritional benefits able to treat all type of ailments in our health. This magnificent fruit helps nourish the cells, tissues and organs of the body in a 100% natural way, helping to repair any type of damage in our organism. But in addition to providing a perfect way to take care of our health in general, choyote contains wonderful properties which help eliminate unnecessary fat and calories in our organism. Look below, what are the benefits of chayote to lose weight. 6 reasons why we should eat chayote to lose weight 1. High fiber content Chayote is very rich in fiber, something that makes it an excellent food when used for our diets. Fiber increases the sensation of satiety, besides greatly favoring the intestinal transit and the elimination of bacteria and toxins from the organism. In addition, fiber helps to decrease bad cholesterol , increasing good, and if this were not enough, the fiber present in the chayote is capable of combating diverticulitis , constipation and irritable colon. 2. Stabilizes blood sugar levels The fiber present in the chayote reduces our blood sugar levels conside This is one of the most notable benefits of chayote slimming. 3. Combat anemia Chayote is a vegetable full of iron and vitamin B2 , wonderful nutrients when increasing the production of red blood cells. In addition, the folic acid present in this vegetable, helps to synthesize our red blood cells, making them mature in a healthy and correct. 4. Powerful diuretic This is another of the most spectacular benefits of chayote for slimming. The high levels of water and potassium present in this plant, and the almost absence of sodium in its natural composition, make chayote one of the most powerful natural diuretics. Chayote can be very helpful mainly for those who suffer from blood pressure problems. 5. Excellent for the heart The minerals and vitamins present in this food, work spectacularly when taking care of our heart health. Among these nutrients, we can highlight the folic acid , the potassium and magnesium present in large amounts in the chayote. Folic acid, reduces excess homocysteine, amino acid capable of causing atherosclerosis. Potassium and magnesium help regulate blood pressure, as well as prevent clot formation and arrhythmia together. And to make matters worse, the considerable amounts of zinc, iron and fiber present in the chayote, further strengthen our heart system. 6. Promotes thyroid health This is perhaps one of the main benefits of chayote to lose weight , especially for those who suffer from hormonal problems. The zinc present in the chayote helps to regulate the conversion of T4 to T3. The copper present in this vegetable, helps to prevent the excessive segregation of T3 hormone. Commonly, people who have thyroid problems often feel too tired, tired, anxious, depressed, with much fear and great difficulty in concentrating. Consuming chayote, will help you very noticeably to finish little by little with these symptoms so annoying. When you go to buy chayote, keep in mind not to choose the bigger ones, since they could be too ripe, and probably its flavor is not the best one. You can consume your boiled, baked or roasted chayotes! In addition, the leaves of this fruit contain powerful diuretic and anti-inflammatory properties … Prepare a delicious tea of chayote leaves to enjoy at the time of the snack! https://youtu.be/SUtVdiBzWBI
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10 Natural Diuretic Foods for Weight Loss The diuretic foods are responsible for eliminating excess body fluids. These control the pressure and are excellent for your health and well-being. Proper diuretic food intake will cut the minerals and toxins filtered by the kidneys. These foods are also excellent sources of potassium and magnesium. These contain the essential minerals that aid in water control. They help in minimising the retention caused by excessive sodium intake. ----------------- 👉 Click the link below & learn how to lose weight fast for women: https://bit.ly/2IkNFEE 👉 THE 3 WEEK DIET PLAN. Click here: 👉 https://bit.ly/2G6JWWe 👉 The 4 Week Diet By Brian Flatt: https://bit.ly/2Ig99PK 👉 In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain: https://bit.ly/2IxiUMZ ----------------- Welcome to channel Weight Loss Tips. If you are searching for knowledge of Weight Loss, then this channel is for you: https://bit.ly/2G5N8Sd Our Social Media: * G+: https://bit.ly/2rwecEK * Youtube: https://bit.ly/2G5N8Sd Please subscribe to channel: https://bit.ly/2G5N8Sd Thank for watching
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What Causes Water Retention and How to Avoid It Swellings in the hands, feet, and legs are a result of water retention, or otherwise known as edema. Edema is manifested by the buildup of fluids in the tissues, circulatory system, and cavities. The most common reasons for water retention include premenstrual syndrome, physical inactivity, sedentary lifestyle, pregnancy, and use of certain medications. Swellings often occur during a long flight as well. Edema is most often not serious, but at times, it can indicate a kidney disease or heart failure. Due to this, you should always find a way to treat edema. These are the main reasons for water retention and ways to treat it: Excessive Consumption of Processed Foods Processed foods are loaded with sugar and sodium, which is one of the main causes of edema. They are also rich artificial food additives which have toxic nature, and thus put a load on the kidneys and the liver. Foods high in sugar lead to insulin spikes and high blood sugar. Excessive Sodium Intake In case you consume foods rich in sodium and do not drink enough water, the body will start using the reserves, leading to edema. With the help of water, the human cells can expand up to 20 times. Sodium is also added to processed meat, canned vegetables, condiments, etc. You should avoid table salt and start using Celtic and Himalayan sea salt. Dehydration Dehydration occurs when a person does not drink sufficient amounts of water. In this case, the body retains water to survive, and this causes swellings in the body. Remember to avoid coffee and soda drinks, and drink more water. Vitamin B6 deficiency The lack of vitamin B6 in the body often causes water retention. The Journal of Caring Sciences published a study which involved women who experienced water retention due to premenstrual syndrome. The intake of vitamin B6 daily improved their condition. Since it is water-soluble, it is best to consume it in the form of whole foods. Foods rich in it include tuna, sunflower seeds, pistachio nuts, potatoes with skin, dried fruits, chicken, lean beef, turkey, and bananas. Magnesium Deficiency Edema is often caused by the lack of magnesium in the body, which is an essential mineral for numerous bodily functions. Researchers have found that the daily dose of 200 milligrams can reduce water retention in women with premenstrual symptoms. Therefore, make sure you consume more magnesium- rich foods, like nuts, whole grains, dried fruits, peas, spinach, dark green veggies, dark chocolate, and avocados. Potassium deficiency Potassium is vital for the proper function of cells, tissues, and organs in the body, and it regulates the water balance. If you consume high amounts of salt and not enough foods rich in potassium, you will experience edema. Potassium reduces water retention as it reduces the sodium levels. Rockmelons, watermelons, and honey melons are especially rich in it. The following plants have potent diuretic properties and thus effectively reduce water retention: https://youtu.be/Ahj1l3vDZkk
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If you have a problem with fluid retention, and no matter what you do you still feel swollen, you need to take advantage of the benefits of natural diuretics. Thank for watching my channel If you like this video, please Subscribe my channel: https://goo.gl/bB1SGM
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The Water Weight Lost While Taking a Diuretic Is Only Temporary - Visit http://searchproduct.net/diet Weight Reduction Success Is Within Your Get to With These Straightforward Tips To suppress your calorie consumption, utilize a smaller sized The Water Weight Lost While Taking a Diuretic Is Only Temporary plate at your dishes. Rather than getting a huge supper plate, make use of a smaller sized salad plate for every dish. It will certainly assist you maintain section dimensions in check as well as deceive your mind right into assuming you are consuming far more compared to you really are. Attempt blending up your workout regimen a little bit as soon as in a while if you discover on your own striking a plateau in your weight loss or physical fitness objectives. Job various muscle mass as well as locations of your body as well as you could have the ability to burn even more of the fat that your previous regimen had not been targeting. Shedding weight could be done if you go regarding it in a practical style. By transforming simply a couple of points in your life, you will certainly locate that shedding weight is feasible. A terrific idea that could aid you shed weight is to ditch all of those morning meal grains that consist of means as well much sugar, as well as consume oat meal rather. One simple, yet efficient suggestion for shedding weight is to consume even more veggies as well as fruits. By adhering to guidance from this write-up you could uncover means to make weight loss and also a much healthier way of life much easier compared to ever before to attain. One simple, yet reliable pointer for shedding weight is to consume even more veggies as well as fruits. Do not simply include the veggies and also fruits or your The Water Weight Lost While Taking a Diuretic Is Only Temporary regimen will not alter much as well as you'll simply be including calories! As disclosed at first of this post, slimming down can be carried out in a reasonable style that does not call for radical adjustments. By complying with suggestions from this write-up you could uncover methods to earn weight-loss and also a much healthier way of life simpler compared to ever before to attain. All it takes is for you to truly provide it an opportunity. An excellent pointer that could assist you reduce weight is to ditch all those morning meal grains which contain means excessive sugar, and also consume oat meal rather. Oat meal is among the most effective resources of carbs around. The power you obtain from consuming oat meal will virtually sustain your entire day.
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Lose up to 24 pounds in 6 weeks (free guide): https://www.focusfitness.net/ffyt-fat-crusher-plan This video will show you natural diuretics to eat or drink 1. Dandelion extract Dandelion extract is a popular herbal supplement thought to be a diuretic due to its high potassium content. One small human study found that it had diuretic effects 2. Parsley Parsley has long been used as a diuretic in folk medicine. Traditionally, it was brewed as a tea and taken several times a day to reduce water retention 3. Coffee Coffee is a very popular drink that has been linked to some impressive health benefits. It’s also a natural diuretic, mainly because of its caffeine content 4. Horsetail Horsetail is an herbal remedy that has been conventionally used as a diuretic for mild water retention. One small study found it to be as effective as the diuretic medication hydrochlorothiazide 5. Caraway In Moroccan medicine, caraway is also used as a diuretic. One study in rats found that giving caraway extract in liquid form significantly increased urine output over 24 hours 6. Nigella sativa Animal studies have shown that Nigella sativa extract can increase urine production and lower blood pressure in rats with high blood pressure 7. Green tea The caffeine content of green and black tea has a mild diuretic effect. However, this effect wears off as people build a tolerance to it 8. Hibiscus This plant has a number of health benefits, including lowering blood pressure in people with hypertension. It’s also promoted as a diuretic and an effective remedy for mild fluid retention 9. Cranberry juice Cranberry juice is an excellent diuretic food that helps in curing urinary tract infections. It also contains antioxidants that destroy the free radicals 10. Beets Beet is a nutritious vegetable that acts as a diuretic. The best type of beets is the fresh ones that can be boiled, grilled or steamed. Always opt for fresh beets rather than pickled beets best diuretic over the counter best diuretic for water retention best diuretic for bodybuilding best diuretic foods
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How to Eat Natural Diuretic Foods. Part of the series: Nutrition. Eating natural diuretic foods can help reduce excess water weight. Consume high-fiber, low-sodium foods to shed retained water with information from a licensed and registered dietitian in this free video on nutrition. Read more: http://www.ehow.com/video_7411284_eat-natural-diuretic-foods.html
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Fruits and vegetables are relatively more suitable for patients with high creatinine level, however, not all fruits and vegetables are good for these patients. They can choose some fruits and vegetables which have the diuretic effects to lower elevated creatinine. Today we are here to give out the best diuretic fruit and vegetable list to minimize high creatinine level read more ar topic http://www.kidneymy.com/diuretic-fruitsvegetables-creatinine/
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10 Ways To Improve Kidney Function Naturally http://bit.ly/2ouONK5. Do These Everyday To PEE OUT More Toxins. There is a saying I love: “Spirit is simple, the Mind makes things complex”, and for me it is no different with healing. Your body wants to heal, there is nothing that it wants to do more; it was designed to heal. Improving Your Kidney Function Can Be Simple So you see for many, improving kidney function doesn’t need to be difficult. In most cases, simply by stepping to the side and getting out of your own way, checking your thoughts, fears, and excuses at the door, you can catalyse massive changes in your health, by simply allowing the healing to take place. Rubbing Lanterns Won’t Help Improve Your Kidney Function, But Here’s What Can… Now stay with me… I am not saying that that you can cure all by thinking just happy thoughts, wishing, and “getting out of the way”, no definitely not. There are many practical things you can do every day, with little to no fuss that are very effective in helping increase kidney function. Very helpful indeed. Note: thinking positive however sure won’t hurt, in fact it will go along way; your mindset is the single biggest determining factor on how quickly you heal. … So in tune with today’s theme of simplicity, I would like to share with you 10 effortless tips that can be applied immediately to help your kidney function http://bit.ly/2ovicDZ, no need to leave home, and no need to spend a dime. How To Improve Kidney Function In 10 Easy Steps OK, let’s begin shall we? 1. The Water Hydration Technique: You know how most of us generally go for long periods without water, become thirsty (and dehydrated) and scull the next available glass in about 30 seconds? Have you ever thought what this does to your body? No? I don’t blame you. The actual fact of the matter is that every time you a drink a glass of water (or any fluid) in a hurry, you are placing pressure on kidney function. How? Well, seeing as one of the functions of the kidneys is to keep the fluid levels in the blood stream balanced, by drinking a full glass of water at once you are essentially dumping a large amount of water into the blood stream, which the kidneys now need to balance out (i.e. increase urine production). By drinking slowly, a mouthful at a time, you reduce the pressure on the kidneys and increase hydration. Sound too simple to do any good? Good. Now try it. 2. Sunshine: As you are probably aware, when sunlight touches the skin, light sensitive receptor cells are activated to produce the active form of vitamin D. Vitamin D has many benefits in the body, the main benefits being: cancer prevention, immune system enhancement, bone health, and regulation of phosphorus and calcium levels (which is important in kidney disease). Did you know then that one of the key functions of kidneys is to active vitamin D too? True. By spending just 15 mins a day under the light of the sun, you can let the sun and your skin do all the work. Your kidneys will be saved the extra work, and at the same time you get to enjoy the open air. The other important thing to note is that if your kidney function has deteriorated too far, then your kidneys will not be able to produce enough active vitamin D anyway, making sunshine all the more necessary. Low levels have been linked to diabetes, kidney disease, cancer, and heart disease. People experiencing kidney disease, coupled with low vitamin D levels, have a 26 percent greater risk of dying than those with sufficient levels of vitamin D. Have your vitamin D levels tested with your next visit at your doctors: Optimal reference range for healthy individuals: – US measurement: 50 to 70 ng/mL – World measurement: 125 to 175 nmol/L Optimal reference range for treating heart disease, cancer, and kidney disease: – US measurement:70 to 80 ng/mL – World measurement: 175 to 200 nmol/L Is the sun shining where you are right now? If yes, jump outside! 3. Juicing: Juicing is a favourite kidney function treatment of mine; it’s cheap, and it is easy to do. Vegetables just like herbs contain not only vitamin and minerals that we are all familiar with, but also contain nutrients known as phytonutrients. Phytonutrients are simply ‘nutrients’ (chemical compounds) derived from plants that are produced by the plant to aid in its survival, including: chemical messengers, structure, protection from harmful organisms, protection from insects, or even attracting pollinating insects. The interesting thing with phytonutrients however, is that although these chemicals were made specific for the plant, by some miraculous way, these natural chemicals lend themselves perfectly to other organisms e.g. Humans.
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Subscribe for 3x Videos Per Week! http://www.ThomasDeLauer.com Water Retention: 3 Foods to Reduce Bloating- Thomas DeLauer… What is a Diuretic? Diuretics are sometimes called ‘water tablets’ and are designed to increase the amount of water and salt expelled from the body as urine (termed diuresis) They help get rid of excess fluid by removing sodium and chloride from the body in the urine - the sodium and chloride in turn draw excess water from the body. Too much salt can cause extra fluid to build up in your blood vessels, raising your blood pressure. There are different types of prescribed diuretics acting on different levels of a nephron (the smallest unit of kidney) The basic mechanism seen in most of them is that they act on pumps of a nephron, which means that they decrease the absorption of sodium from urine, and thus more water remains in the urine. (1) Use of Diuretics: Doctors prescribe diuretics when the body is retaining too much fluid. The following conditions may require the regulation of fluid in the body or result in fluid retention: High blood pressure, congestive heart failure, kidney dysfunction, edema (tissue swelling, such as in swollen legs and feet) Diuretics lower your blood pressure by flushing salt out of your body, which causes the walls of your blood vessel to relax and widen - easier for your blood to flow through. Congestive heart failure keeps your heart from pumping blood effectively throughout your body: this leads to a buildup of fluids in your body, which is called edema. Diuretics help reduce this fluid buildup. Prescription diuretics may cause some side effects. These include fatigue, muscle cramps, lightheadedness, rash, and headaches. (1,2,3) Natural Diuretics: Some herbs and dietary supplements have diuretic properties that may be helpful to you and won’t provide any negative side effects. Asparagus: It contains high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. Asparagine also benefits our central nervous system by helping with the maintenance of balance or equilibrium – keeps you from being overly calm or nervous. Also essential for the proper functioning and health of our nerves and other cells of the body, It controls their metabolism in the brain. Dandelion Leaves: Full of vitamins A, B, C, and D, as well as minerals, such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas. Dandelion leaves act as a diuretic, increasing the amount of urine your body makes. The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. In one study (Journal of Alternative and Complementary Medicine) dandelion leaves were ingested by volunteers to investigate whether an increased urinary frequency and volume would result. Volume of urinary output and fluid intake were recorded by subjects. For the entire population, 17 subjects, there was a significant increase (5%) in the frequency of urination in just 5 hours after the first dose. You can find dandelion herbs and roots fresh or dried in a variety of forms, including tinctures, liquid extract, teas, tablets, and capsules (4) Parsley: Parsley is one of the best natural diuretics for edema treatment and fluid retention. Parsley increases urine output by acting as an aquaretic, meaning it acts to increase water excretion from the body without affecting electrolytes such as sodium and potassium the way most conventional diuretic drugs do. Parsley’s effect on your body’s electrolytes is largely neutral. Parsley herb extracts have been studied as natural diuretics in combination with another aquaretic, asparagus. In uncontrolled trials, this combination caused significant weight loss in overweight patients and significantly lowered blood pressure in patients with hypertension, without changing other laboratory values or physiological processes (5) References: 1) The Top 7 Natural Diuretics. (n.d.). Retrieved from http://www.healthline.com/health/natural-diuretics#2 2) Diuretics - Mayo Clinic. (n.d.). Retrieved from http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/diuretics/art-20048129 3) Blood Pressure : Diuretics - blood pressure medication. (n.d.). Retrieved from http://www.bloodpressureuk.org/BloodPressureandyou/Medicines/Medicinetypes/Diuretics 4) The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ 5) Natural Diuretics: How to Reduce Fluid Retention Safely - University Health News. (n.d.). Retrieved from http://universityhealthnews.com/daily/nutrition/natural-diuretics-how-to-reduce-fluid-retention-safely/
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Starting to come back now 3 weeks training Don't add salt to cooked meals at the table. Avoid foods like potato chips and salted nuts. Prepare meals using fresh (not canned) vegetables and fruits, grains, lean proteins, and low-fat dairy products. Watch how much salt you use while cooking; don't add more salt than a recipe calls for. Or, use specifically low-sodium cookbooks and internet recipes. Eat a healthy, well-balanced diet that includes a lot of whole grains, vegetables, fruits, and other high-fiber foods. Six servings of grains (at least half of which are whole grains - check the labels) are recommended per day. One serving is one slice of bread, or 1/2 cup (about the size of a baseball) of cooked rice, pasta, or cereal. Four servings of vegetables are recommended per day. Eat a variety of colors and types (if you find that you eat mostly potatoes and corn as your vegetables, you should change this). One serving is one cup of raw leafy vegetables (spinach, kale, lettuce - the size of a small fist), 1/2 cup of cut up raw or cooked vegetables, or 1/2 cup of vegetable juice. Be careful of added sodium in some vegetable juices. Four servings of fruit are recommended per day. Again, eat a variety of colors and types. One serving is one medium sized fruit (about the size of a baseball), 1/4 dried fruit, or 1/2 cup frozen, canned, or fruit juice. Be careful of added sugars in canned fruit or fruit juices and try to avoid these Herbs and spices to get rid of water retention Buchu is another gentle diuretic herb that relieves premenstrual water retention. (Caution: Avoid buchu if you're pregnant.) The spice turmeric, an ingredient in curry powder, has anti-inflammatory properties, and may inhibit water retention, according to research in China. Use it freely in your cooking. Parsley is a traditional remedy for water retention. Parsley has been shown to work as a weak diuretic. To make parsley tea, add 2 teaspoons of dried parsley to a cup of boiling water and steep for 10 minutes. You can drink up to 3 cups of parsley tea a day to relieve water retention. Drink 2-4 cups of dandelion tea a day. Dandelion leaf is a natural diuretic, allowing your kidneys to drain away more water. The herb is also a rich source of potassium. To make the tea, add one and a half tablespoons dried dandelion root (available from health food shops) to a litre of water and bring to the boil. Simmer for 15 minutes, strain and allow to cool before drinking. Try drinking nettle tea made from common stinging nettles, since nettle is a natural diuretic. To make the tea, place a heaped teaspoon of powdered root in a cup of cold water. Boil for 1 minute, then remove from the heat and steep for 10 minutes. Drink 1 cup 4 times a day. Corn silk is mildly diuretic, possibly because of its high potassium content. Put a teaspoon of dried corn silk (available from some health food shops and online) in cold water. Boil for 2 to 3 minutes, then strain. Drink 1 cup several times a day. If you have fluid retention before you menstruate, for the 5 days before your period take a daily dose of 100mg of vitamin B6. The vitamin is a diuretic, which means it helps you to excrete more urine, thus reducing your body's water content. It also helps to balance a woman's oestrogen and progesterone levels. You can increase your intake of vitamin B6 throughout the month by eating more spinach, fish, poultry, chickpeas, avocados and bananas. (Caution: Don't take any of the B vitamins in isolation–take a B complex. And if you have tingling in your fingers or toes, stop taking B6 immediately.) Get more magnesium. Studies show that women with PMS-related water retention experience relief from this and other symptoms when they take supplemental magnesium. Magnesium also relieves menstrual abdominal bloating. A suggested dose would be 200-400mg daily. get more potassium from your diet. Potassium is a mineral that does not work directly as a diuretic, but the right balance of potassium and sodium in your body is crucial for regulating fluid levels. Most people get too little potassium and too much sodium. Eat plenty of fruits and vegetables that are high in potassium, such as bananas, avocados, potatoes, oranges and orange juice. Potassium is also present in high levels in meat, poultry, milk and yogurt. While eating fruit and vegetables for their potassium content, save some room for celery, watermelon, asparagus and cucumber. All contain chemicals that work as natural diuretics. It may sound strange but drinking more water could solve the problem of fluid retention. If you're dehydrated, your body stores water to cope with what it sees as a dry spell. Also, when you drink more water, you'll urinate more and pass more salt from your body. garage workouts, home muscle building workouts, home fitness, natural home workout, supplement reviews, natural bodybuilding, advanced HIT, HST training, Vlogs, Burn fat fast, build muscle
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http://medicalcareersite.com/ Natural diuretic a no-nonsense approach to losing weight and improving health proceed with caution before you take anything water retention that causes weight gain always let your doctor know about any dietary or herbal supplements you take It is best to consult with a healthcare professional before using any form of diuretics
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Top 5 Best remedies for Diuretic Foods for Weight Loss and Hypertension | Home remedies 4 u video link :https://youtu.be/8Q8Exo28J10 **************************************** Related video **************************************** top 4 remedies for Common Causes of Pain under Left Rib Cage | Home remedies 4 u video link :https://youtu.be/RGxduGiRXKQ Top 3 remedies to Get Rid of Rash Under the Breasts | Home reedies 4 u video link :https://youtu.be/GX1IBf59pI0 If you have enjoyed it than don't forget to LIKE, SHARE & COMMENT! picture pick up from google Video Editing Software : camtasia 8.4 Editing : Elizabeth Knightley also see: natural diuretic foods for water retention, is broccoli a diuretic, diuretic fruits, is lime a diuretic, ginger diuretic, natural diuretic foods for edema, natural diuretic tea, what is a diuretic, foods that cause water retention, water retention diet, natural diuretics, natural diuretic tea, how to reduce water retention fast, water retention diet plan, tag:high blood pressure,cure high blood pressure,high bp,hypertension,blood pressure treatment,blood pressure remedies,blood pressure recipes,how to lower blood pressure,high blood pressure remedies,normal blood pressure,high blood pressure symptoms,high blood pressure treatment,hypertension (disease or medical condition),how to reduce high blood pressure,how to reduce blood pressure,natural remedies for high blood pressure,Weight Loss,Foods,Healthiest,Fruit,Vegetable,Superfoods,vitamin C,Nutrition,weight-loss diet,carnitine,Oranges,Pears,heart disease,type 2 diabetes,blueberries,antioxidants,dietary fiber,manganese, All are wealthy in omega-three fatty acids like gamma-linolenic acid, incredible for maintaining hair (and nails) moisturized, says Kathleen W. Wilson, M.D., an internist on the Ochsner Health Center in New Orleans and writer of When You Think You Are Falling Apart. ------------------------------------------------------------------------------------------------- DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice.
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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Low Carb Ketogenic Diets & Dehydration: Water Weight- Thomas DeLauer… For every gram of glycogen about 3 grams (2.7g) of water are stored as well. Insulin: As those stores are depleted, our kidneys go from retaining water to excreting more of it. When we are on a higher carb diet, we naturally have higher insulin levels - insulin affects our kidneys in such a way to retain sodium which can lead to a higher sodium/potassium ratio. Excess insulin shifts metabolism into storage mode, converting dietary sugar and fat into stored body fat - this leads to weight gain. But, too much insulin also makes the kidneys retain sodium, causing water retention and high blood pressure when insulin levels are high. When we are on a low carb, ketogenic diet we have lower insulin levels and therefore our kidneys excrete more sodium, which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet - leads to dehydration. Dehydration: Water makes up more than 50% of your body and is simply needed for survival. By drastically restricting carbs, this leads to the body shedding water weight rapidly, which is why dehydration is the most common side effect of a ketogenic diet that you will likely experience in the first few weeks. This can result in an electrolyte deficiency and what many refer to as the “keto flu” - since the main reason for electrolyte depletion on keto is excess water excretion and less water retention. Constipation: Dehydration & electrolyte deficiency is also a cause of constipation and is a problem people on the keto diet face. Our stools are largely composed of water - 75% of the feces is composed of water, while only 25% is attributed to solids. These solids are composed of cellulose or other indigestible fibers, bacteria, fat, mucosal cells, and small amounts of digestive enzymes. The colon is highly capable of absorbing fluid - it is where the final phase of reabsorption takes place. Normally, sodium ions are being actively transported inward from the colon, and since water follows sodium, then water is also reabsorbed. This is why the colon is a practical route for pharmacologic interventions in the form of suppositories, anesthetics, sedatives, and the like. When the body is depleted of water, the colon's capacity for water reabsorption is enhanced. Normally, the colon removes about 90% of the fluid, converting approximately one to two liters of chyme that enters it into a semisolid fecal matter. However, this is increased further when dehydration ensues. As a result, the chyme temporarily stored in the colon loses a great deal of water, and therefore the stools lose a great amount of bulk. This results to slower passage of stools down the colon, and therefore constipation. Solution: Increasing water and electrolyte intake (potassium, sodium, calcium, and magnesium) is the best way to prevent issues with imbalances - not consuming enough fibrous vegetables and fermented foods can also cause issues. In keto, consuming 3-5g of sodium per day (either from foods or sea salt) can help to decrease the risk of dehydration and constipation. **1 tsp of pink salt is equivalent to about 2g of sodium** References: 1) Common Low-Carb Side Effects & How to Cure Them ? Diet Doctor. (n.d.). Retrieved from https://www.dietdoctor.com/low-carb/side-effects 2) Dehydration and Ketosis - Eaton M. MacKay, Arne N. Wick, Frank E. Visscher, 1941. (2016, November 26). Retrieved from http://journals.sagepub.com/doi/abs/10.3181/00379727-47-13135?journalCode=ebma 3) How to Avoid Dehydration and Electrolyte Imbalances on Keto | BioKeto. (2018, January 31). Retrieved from https://bioketo.com/keto-electrolytes/ 4) Keto Electrolytes 101: How to Avoid Imbalances & Dehydration on Keto. (2018, January 16). Retrieved from https://www.perfectketo.com/keto-electrolytes/
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Diuretic Foods that Cleanse Your Body Diuretic Foods that Cleanse Your Body There are many healthy foods that naturally help your body eliminate liquids, resulting in an excellent way to balance your body. Also, diuretic foods are very useful for people who want to lose weight because in many cases the extra pounds are simply the accumulation of excess liquids, which is what makes you look bloated. However, keep in mind that if your diet is rich in diuretic foods, you must drink a lot of liquids to avoid dehydration. Next is a list ...
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Your kidneys are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions. Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body: erythropoietin, renin, and calcitriol. Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create Vitamin D. Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help to achieve this by eating certain fruits and vegetables, as well as drinking water. When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control, help the function of your urinary tract and help the function of your bladder. If you are feeling symptoms of kidney trouble, you may need some extra help in cleansing your kidneys. These symptoms can include: feeling fatigued, feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feeling boated, sudden weight gain, kidney stones, or urinary tract infections. You can help your kidneys along by maintaining a healthy diet and exercise regime. It is essential that you keep your body hydrated, as well. However, if you feel that you need a little extra help in cleansing your kidneys, you can turn to some herbs. It is important that you consult your doctor before adding any herbs into your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions. The herbs may also interact with certain medications. Here is a list of the top “super herbs” to cleanse your kidneys: 1. Parsley Parsley is an herb that contains apiol and myristicin, which makes it a natural diuretic. That means that parsley helps to cleanse your kidneys and get rid of excess water within your body. Parsley can also help with your urination. Increased urination can help flush out toxins and germs out of your kidneys. 2. Dandelion Root Dandelion root is also a diuretic that helps to keep both your kidneys and your liver free of toxins. Dandelion root also removes any excess water from your body and prevents any irritation in the urinary tract. 3. Marshmallow Another herb that is also a diuretic is marshmallow root. Marshmallow root can help your body to keep your kidneys, urinary tract and bladder clean and free of infections. 4. Ginger Another effective tool for cleansing your kidneys is ginger. Ginger provides many benefits to your body, including helping to clean your body of toxins, cleanse your liver, and help with your digestion. 5. Turmeric Another herb that helps to cleanse your body is turmeric. Turmeric can help clean out kidneys, detoxify your liver and purify your blood. It also is able to prevent kidney inflammation and infections. 6. Celery Celery is another product that is a natural diuretic. It helps to remove harmful toxins and chemicals from your body. Celery also has natural nutrients that increase your kidneys’ performance. Consuming celery on a regular basis can help your body to prevent kidney stones and kidney infections. 7. Corn Silk Another natural diuretic is corn silk. This product helps your body to produce more urine, which in turn causes your body to get rid of waste and toxins. It can be used to treat bladder infections, kidney stones and urinary tract infections. Be sure to drink plenty of other fluids when you use corn silk to cleanse your kidneys and other organs. Additional Tips: - Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine. - Maintain normal blood pressure and blood sugar levels. - Keep your cholesterol levels under control. - Stay hydrated and drink plenty of water throughout the day. - If you are overweight, try to lose weight and maintain a healthy body weight. - Avoid fried foods and excessive salt. - Follow a diet rich in fruits, green vegetables, and whole-grain foods. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Potassium is also a type of electrolyte, that helps the human body's natural electrical impulses and nerve functions to work properly. Electrolytes are regulated very carefully in our blood and tissues to maintain the proper functioning of all of our electrical impulses for the muscle, heart, and neurological function. If you’re eating a healthy diet loaded with fresh fruits and vegetables, whole grains and nuts, you’re likely covering your daily need for potassium. RDI (recommended daily intake): 4,700 mg daily for adult men and women A deficiency of potassium ions in the body fluids may produce a fatal condition called as Hypokalemia. This condition results in diuresis, vomiting, and diarrhea. Symptoms of potassium deficiency include decreased reflex response, muscle weakness, cardiac arrhythmia, ECG abnormalities, paralytic ileus, alkalosis, and in severe cases respiratory paralysis may occur. Here are top vegetables high in potassium: #1 Beet greens, raw – 762mg/100g (22%DV) #2 Spinach, raw – 558mg/100g (16%DV) #3 Chard, swiss, cooked, boiled, drained – 549mg/100g (16%DV) #4 Lima beans, large, mature seeds, cooked, boiled, without salt – 508mg/100g (15%DV) #5 Kale, raw – 447mg/100g (13%DV) #6 Beans, kidney, red, mature seeds, cooked, boiled, without salt – 406mg/100g (12%DV) #7 Dandelion greens, raw – 397mg/100g (11%DV) #8 Lentils, mature seeds, cooked, boiled, without salt – 369mg/100g (11%DV) #9 Carrots, raw – 320mg/100g (9%DV) #10 Broccoli, raw – 316mg/100g (9%DV) #11 Cauliflower, raw – 303mg/100g (9%DV) #12 Chickpeas, mature seeds, cooked, boiled, without salt – 291mg/100g (8%DV) #13 Peas, green, cooked, boiled, drained, without salt – 271mg/100g (8%DV) #14 Squash, summer, zucchini, includes skin, raw – 262mg/100g (7%DV) #15 Radishes, raw – 233mg/100g (7%DV) #16 Asparagus, raw – 202mg/100g (6%DV) #17 Broccoli raab, raw – 196mg/100g (6%DV) #18 Peppers, sweet, green, raw – 175mg/100g (5%DV) #19 Cabbage, raw – 170mg/100g (5%DV) #20 Onions, raw – 146mg/100g (4%DV) Thank you. This was our video with top vegetables rich in potassium. Source – http://www.yourhealthremedy.com/health-tips/fruits-vegetables-legumes-nuts-seeds-high-potassium/ Images – pixabay Music: http://www.purple-planet.com Recommended videos: 1.Top 20 Vegetables High In Fiber - https://www.youtube.com/watch?v=LvjDd1nmz1Y 2.Top 20 Vegetables High In Calcium - https://www.youtube.com/watch?v=1yuwqVamETk
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Foods to Avoid for Edema: Starches, canned vegetables, dairy products & convenience foods should not be included in an edema diet. Learn more here... http://www.progressivehealth.com/edema-diet-and-foods-to-avoid.htm Subscribe to Progressive Health here… https://www.youtube.com/channel/UCceE79hVWgorfCyyT7rEu1A Natural Diuretic (Water Pills) for Edema: https://amzn.to/2DbheHx Pinterest: https://pinterest.com/progressivehealthcom Email: email@example.com
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http://www.prettykeli.com/Water-Fasting Here are my water fasting results ladies. Find out how much weight I lost during this 7 day fast and get the before and after pics and videos you all wanted. Like: If you want Before and After Video of me and the scale every Sunday Comment Below: Do you see a difference? If so, what changed? What were your results during this fast? Did you miss a day? Want to See my Entire Fasting Journey? Watch it here: https://youtu.be/zauVQ0g53CM?list=PLh0FrzumqzGyenw2qypCgESgyZOeO2gJw My plan is to fast in order to get in the right space mentally, physically, and spiritually to not only live healthier and be happier but to make it a permanent change. If you enjoyed this video please subscribe: http://www.youtube.com/subscription_center?add_user=prettykeli If you missed it, here it is: https://www.youtube.com/watch?v=FN1O91AdibM Follow me and check out my inspirational weight loss pics on instagram: http://www.instagram.com/prettykeli Follow me down the weight loss road on twitter: http://www.twitter.com/prettykeli "Like" me on Facebook because I love you: http://www.facebook.com/prettykelifanpage Become my Friend on Facebook, I hardly have any: http://www.facebook.com/Iloveprettykeli Still on Myspace? Add me there too! http://www.myspace.com/PrettyKeli Add me to your Circle on Google Plus: https://plus.google.com/102406653982106974281 If you liked this video, you might also like this one https://www.youtube.com/playlist?list=PLh0FrzumqzGy79UYM3ZQP4Pj0Ml_-l6CH Don’t forget to Visit http://www.prettykeli.com quick weight loss tricks. Like how to lose weight, stay healthy and look beautiful! Follow me on Twitter: http://www.twitter.com/PrettyKeli Become my friend on Facebook: http://www.facebook.com/ILovePrettyKeli Don’t become a friend just to become a stranger -__- lol Subscribe to my channel: http://www.youtube.com/prettykeli If you’re interested in collaborating with me on a video, or if you have a business inquiry feel free to email me PrettyKeli@PrettyKeli.com
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Fight Fluid Retention with these 5 Delicious Diuretic Smoothies. [How to] get rid of FLUID RETENTION Naturally? Today, we want to share 5 fascinating recipes with you in order to help when liquid retention strikes. Liquid retention is typical amongst individuals who lead inactive way of livings, however it could additionally appear as a result of hormone adjustments, excessive usage of salt, as well as being obese. Although it occasionally calls for specialist intervention for treatment, the majority of the time it can be settled naturally. Among the best ways to eliminate fluid retention is by eating diuretic healthy smoothies that, thanks to their combination of ingredients, advertise the reduction of inflammation and also relief for this problem. Do you deal with liquid retention? Discover 5 scrumptious dishes for diuretic smoothies that could help eliminate swelling and also give your body the nutrients it requires along the road. Fluid retention is an inflammatory disorder that establishes when your body can not get rid of the fluid that builds up in its cells. It's not a condition, however it can be a signs and symptom of some conditions that jeopardize your kidney, cardiovascular, as well as joint wellness. It's identified by a visible swelling of the extremities, which is generally accompanied by an awkward feeling of heaviness or prickling. 1. Melon and apple smoothie mix Active ingredients 2 pieces of melon 1 apple 2 kiwi fruits 1/2 glass of water (100 ml). 1 tbsp of chia seeds (10 g). Prep work. First, include all the active ingredients to your blender other than the chia seeds. Mix until you have an uniform mixture. Serve fresh, include the tbsp of chia seeds, and also eat right away. Consume 2 cups a day to ease fluid retention. Both melon and apples have diuretic substances that minimize inflammation in the cells and also stabilize your liquid degrees. Incorporated with the nutrients in chia seeds as well as kiwi fruit, this smoothie supplies your body with the support it needs to regulate fluid retention. 2. Pineapple and also green tea smoothie mix. Pineapples consist of an enzyme called bromelain that, along with being a diuretic, likewise offers gastrointestinal and anti-inflammatory effects. Cucumber is made up of 90% water, making it among the very best diuretics to fight liquid retention. When incorporated with the buildings of celery, it creates a medicinal smoothie that regulates the inflammation as well as discomfort triggered by this problem. Ingredients. 2 slices of pineapple. 5 strawberries. 1 tablespoon of flaxseed. 1/2 cup of green tea (100 ml). Preparation. Add all the active ingredients to the mixer and process till you have an uniform combination. Drink this once a day, a minimum of three times a week. 3. Cucumber and also parsley shake. This material in addition to anti-oxidants located in environment-friendly tea will certainly give your body lots of means to fight problems related to liquid retention. Their high material of enzymes as well as antioxidants enhance the wellness of your kidneys and avoid the development of digestion and cardiovascular issues. Ingredients. 1/2 cucumber. 5 sprigs of parsley. 1 mug of water (200 ml). Prep work. Slice the cucumber and add it to the mixer along with the parsley and the water. Mix till you get a homogeneous, smooth drink and also consume it quickly. Consume this once daily, everyday. 4. Pineapple and also grapefruit healthy smoothie. Pineapple and also grapefruit are low-calorie fruits that thanks to their diuretic impacts could help in reducing fluid retention as well as excess weight. Active ingredients. 3 slices of pineapple. 1 tbsp of chia seeds (10 g). The juice from 2 grapefruits. 1/2 mug of water (100 ml). Preparation. Slice the pineapple pieces as well as add them to the blender in addition to the chia seeds as well as the juice from 2 grapefruits. Include the fifty percent mug of water and also once you acquire a smooth beverage, consume it. Consume this daily. 5. Papaya and also pineapple smoothie mix. This all-natural beverage made with pineapple and also papaya is not simply an all-natural treatment for liquid retention-- it's additionally a terrific method to sustain your intestinal and gastrointestinal wellness. Both active ingredients include all-natural enzymes that battle inflammation as well as hard food digestion. Components. 3 slices of papaya. 2 slices of pineapple. 1 tablespoon of flaxseed (10 g). 1 mug of water (200 g). Preparation. Remove the seeds from the papaya, cut it right into chunks, and also include it to the blender or food processor in addition to the pineapple, flaxseed, and also mug of water. Refine everything for a few minutes and consume it fresh. Consume one mug a day, a minimum of for two weeks. Prepare to make any of these wonderful alternatives and also eliminate that fluid retention that influences both your wellness as well as your weight.
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http://getleantoday.com - Dr. Raj Banerjee introduces a series of videos answering frequently asked questions about obesity, childhood obesity, weight loss and being overweight in America. A: Here are 3 tips on how to stop retaining water and lose water weight relatively fast. Following this advice, most people lose 2-5 pounds in a week or so. 1. Quickest way to lose water weight is to drink more water Why? It has to do with your survival. 1,000's of years ago, clean water was kinda scarce. So you were in danger of dying of thirst if you didn't get some. So our bodies evolved into carrying added water weight as a "buffer" to help keep you alive. The people who retained the most water were the ones who had a big advantage for survival. This was passed on to their kids. So we still have that in us. But with our modern world, for most of us, lack of water isn't a problem. But the problem is, you're not drinking enough which is putting your body in the same state it was back 1,000's of years ago. It clings to what little water you give it. You end up carrying 3-8 pounds of added water weight usually. Simple solution... drink more water, to the point where your urine is slightly yellow or clear. Get drinking! 2. Cut back on your salt intake. No processed foods and prepackaged lunch meats. 3. Eat fruits and vegetables Why? They have high water content in them. So you're eating your water. With these 3 tips, you should stop retaining water and start to lose water weight within a week. Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com.
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/electrolyte-powder-regular Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discusses potassium and the importance of this electrolyte. Your heart, your fluid, your energy, your nutrients in and out of the cell is dependent on the sodium and potassium pump. However, potassium is the most difficult to get from the diet. High levels of cortisol (stress), insulin, sugar, diuretics, excessive salt, surgery, all can deplete potassium. However, you need between 7-10 cups of salad or veggies to get your daily requirement of 4700mg. Hey guys, Dr. Berg here. I want to do a video on the most important electrolyte. Let me explain what an electrolyte is, if you ever take salt and put it in the water and dissolve it, the sodium and chloride disconnect and they become two separate minerals and that fluid is very electrically conductive. Basically electrolytes have to do with minerals that help conduct electricity in the body. They help with a lot of different things. As far as the electrolytes, it will be like potassium, sodium, magnesium, calcium, chlorides, and all those minerals. Potassium out of all the electrolytes is the one that we need in a very large quantities. Why is that? Why do we need potassium in a large amount? I am talking 4,700 mg to 6,000 mg every single day and that is equivalent to 7 to 10+ cups of salad or vegetables every single day. Let’s go dig further into exactly to why we need potassium. There are something in the body called sodium-potassium pump. It is built in a little protein connected to an enzyme, it forms a whole enzyme in the surface of your cells and you will have between 8,000 to 30million of this little tiny pumps and they are little generators that generate electricity to allow things to go through the cell so it take a lot of energy, in fact the energy of 1/3 of your diet goes to running those pumps. You also have another pump in the stomach called the hydrogen potassium ATPas, it is basically another pump that is built with a potassium that allows you to create stomach acid to help you digest. This pumps are also in the muscles, nervous systems and the pumps in the nervous system used about 60% of your body’s chloric intake of energy. In other words, these pumps are really critically important in exchanging nutrition, glucose, amino acids and other minerals to allow them to transport in other cell. Potassium is essential for building the pumps to allow these functions right here, they charge the cell electrically, so your cells have a certain voltage to allow things to work and go in and out of the cell to create different energy. In fact your energy that you have that controls your metabolism is controlled partly by these little pump. So it charges the cell electrically, it gives you energy. It helps the muscle contracts and relax because it allows calcium to go into the cell as well. It controls the transport of calcium. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Sodium is an essential mineral which the body requires to function properly. It is also one of the electrolyte minerals which conduct electricity when dissolved. Also, it is been shown to help professional athletes maintain a higher blood volume, that regulates the human body heart rate and temperature during prolonged periods of physical exercise like cycling or running. Sodium also helps nerves and muscles work correctly by helping muscular transmission and contraction of nerve signals. Sodium also helps to develop the brain and maintains its function. When the brain is lacking this essential mineral, you can feel confusion and dizziness. A low sodium intake also leads to a lowering of the blood pressure and brings about diuresis, ridding the human body of the excess extracellular fluid. Healthy children need 1000-1500 mg of sodium and healthy individuals need about 1500 mg of sodium per day. However, in the present day, overall consumption levels of sodium are much higher than required for any health benefits. Top 25 Foods High In Sodium (Naturally) - Complete List: 25) Tomatoes – 42 mg per 100g 24) Horseradish – 42 mg per 100g 23) Purslane – 45 mg per 100g 22) Sesame seeds – 47 mg per 100g 21) Parsley – 56 mg per 100g 20) Broccoli Rabe – 56 mg per 100g 19) Lima Beans – 58 mg per 100g 18) Pak-choi – 65 mg per 100g 17) Turnips – 67 mg per 100g 16) Kale – 70 mg per 100g 15) Dandelion Greens – 76 mg per 100g 14) Baby Carrots – 79 mg per 100g 13) Spinach – 79 mg per 100g 12) Celery – 83 mg per 100g 11) Adzuki Beans – 83 mg per 100g 10) Artichokes – 94 mg per 100g 9) Spirulina – 98 mg per 100g 8) Celeriac – 100 mg per 100g 7) Coconut Water – 105 mg per 100g 6) Swamp Cabbage – 113 mg per 100g 5) New Zealand Spinach – 130 mg per 100g 4) Pinto beans – 153 mg per 100g 3) Swiss Chard – 213 mg per 100g 2) Beet greens – 226 mg per 100g 1) Wakame – 872 mg per 100g Thank you. This video was about Surprising High-Sodium Foods, Foods Highest in Sodium, sodium foods, sodium sources, foods naturally high in sodium and foods rich in sodium. You may also watch: #1 Rooibos Tea | Lemongrass Tea | Honeybush Tea – Health Benefits - https://www.youtube.com/watch?v=pI2ks6iKj50 #2 Top 30 Foods To Avoid For Psoriasis - https://www.youtube.com/watch?v=-vOgmw0OMY0 #3 25 Foods To Avoid For Prostate Health | Enlarged Prostate Diet - https://www.youtube.com/watch?v=dDkWW8t1o_k Images - pixabay https://www.flickr.com/photos/jdickert/289732295 https://www.flickr.com/photos/jseita/14346623013 https://www.flickr.com/photos/51004712@N08/5112059164 https://www.flickr.com/photos/yearofeats/4069318833 https://www.flickr.com/photos/hepp/16627298728 https://www.flickr.com/photos/80027100@N08/7359468772 https://www.flickr.com/photos/dinesh_valke/4826220435 Music: http://www.purple-planet.com Music - https://www.youtube.com/user/teknoaxe
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Increase, Encourage Urine Production with these Best Natural Diuretics to relieve edema, get rid of excess sodium. Since water retention often occurs because of dehydration, providing the body with plenty of water will prevent the body from conserving water in order to prevent dehydration. What gets rid of water retention fast? Here are ways to reduce excess water weight fast and safely. Exercise on a Regular Basis. Exercise may be one of the best ways to reduce water weight in the short term. ... Sleep More. ... Stress Less. ... Take Electrolytes. ... Manage Salt Intake. ... Take a Magnesium Supplement. ... Take a Dandelion Supplement. ... Drink More Water. What not to eat when you have edema? Avoid alcohol, animal protein, beef, caffeine, chocolate, dairy products (except those listed above) dried shellfish, fried foods, gravies, olives, pickles, salt, soy sauce, tobacco, white flour and white sugar. Why do I pee so much at night but not during the day? Drinking too much fluid during the evening can cause you to urinate more often during the night. ... Other common causes of urination at night include: Infection of the bladder or urinary tract. Drinking a lot of alcohol, caffeine, or other fluids before bedtime. What is a natural diuretic for water retention? Some herbs and dietary supplements, such as dandelion, ginger, parsley, hawthorn and juniper, may have a diuretic effect that can help with sodium and water retention. But proceed with caution before you take any supplements. First, fluid retention can be caused by a number of medical conditions and some medications. Does apple cider vinegar help with water retention? Since apple cider vinegar has high potassium content, it can help balance the sodium that accumulates in our diets and can aid in minimizing retained fluid. Mixing 2 tbsp. of unfiltered apple cider vinegar into a glass of water twice a day can help reduce fluid retention. #NaturalDiuretics #BestDiuretics #WaterRetention
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During heart failure some medications are used called "Diuretics" which causes excessive of urination so that the excess fluid in the body is pushed out through urine. In some patients due to kidney problem the diuretics don't work properly, this condition is known as Diuretic Resistance.
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http://applecidervinegarbenefits.info/diet-plan A 2 day diet is 48 hours is all it takes. The apple cider vinegar detox method is gentle and very helpful. I combined that with my 48 hour weekend Apple Cider Vinegar Diet Cleanse to produce the absolutely best food cleanse and detox program available. It's so easy! Lose up to 7 pounds this weekend! Apple cider vinegar weight loss is one of the best ways I know to get rid of stubborn pounds. It helps regular blood sugar, the blood glucose, and that helps to take away cravings you have with other diets, detox programs and weight loss programs. Cravings disappear naturally, because the sugar spikes are controlled by the apple cider vinegar. That opens the door to eat higher quality, more nutritious and green foods ready to give your body that needed vacation. 48 hours is all it takes. Imagine what your body does for you every day. Isn't it time you gave it a well-deserved rest from the onslaught of fried foods, cakes, cookies, pies, charcoaled meats and fatty cheeses. Processed foods, sugar substitutes, and chemical soups pound our bodies every day at alarming rates. In 48 hours you have time to see just what an apple cider vinegar diet cleanse and detox program can do for you. You'll sleep better than you have in years. You'll think more clearly and find your memory is sharper that ever. Stiff and painful joints on some people have actually stopped hurting and become limber. I wish I could guarantee that would happen to everyone, but we're all made different. I had a man write me that regular use of Apple Cider Vinegar detoxed him so well that he could hear again in an ear that was closed up for years. Talk with your doctor about it, and you'll be surprised. Weight loss is just a small side-effect of using the Apple Cider Vinegar Diet Cleanse and Detox program. An apple cider vinegar diet cleanse or apple cider vinegar detox program doesn't have to be a simple juice fast or have boring menu choices. For dinner you do have a choice of protein, simply cooked, along with a fresh, easy-to-make salad topped with my ACV dressing. The recipe is included and only takes 5 minutes to make. Dinner menu option 3 c. assorted green, non-starchy chopped vegetables on 1 c. lettuce strips Apple Cider Vinegar Dressing 1 c. whole green beans 4 oz chicken Breast Vegetarian options exist, too. http://applecidervinegarbenefits.info/diet-plan By the time you get to dinner, this will be too much food for most people. The apple cider vinegar drink, recipe also included, regulates blood sugar so well that you won't be hungry. You don't need to eat the entire meal, because there is a healthy snack waiting for you later on. My Apple Cider Vinegar Diet Cleanse is absolutely the easiest 2-day detox you can get. And you feel wonderful. I also recommend Braggs Apple Cider Vinegar. It is uncooked, raw and organic with the enzymes and ACV goodness still intact along with the mother, unfiltered. The consistency is excellent, so I know that what I will be getting is what I Am accustomed to using. Bragg's apple cider vinegar and the amino acids liquid are two staples to add to your cupboard. As with all changes in diet, be sure to talk with your doctor first before getting on the 2 day diet cleanse, because your specific situation may need different food choices throughout the day. Be sure to drink extra water throughout the day http://applecidervinegarbenefits.info/diet-plan
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Tea, coffee and products with caffeine are examples of natural diuretics that causes frequent urination. Make a natural diuretic with tips from a dietitian in this free video on nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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http://curehighbloodpressure.aedvz.com ◄◄ VISIT MY WEBSITE. HERE YOU WILL FIND THE MOST POWERFUL NATURAL TREATMENT THAT EXISTS TO REDUCE HIGH PRESSURE SOME HIGH BLOOD PRESSURE NATURAL REMEDIES Hi. And welcome once again to cure high blood pressure. This time we will see Some High Blood Pressure Natural Remedies. In general, we understand blood pressure by two numbers only. Do you know what exactly it is? It is actually the force which the blood exerts on arterial walls when it flows through them. Whenever you exert yourself, it is quite natural to have this pressure higher than the normal range. However, if you are at rest and you still have the pressure higher than the range of 120-139 then it is termed as hypertension. When your doctor diagnoses you with this problem, you are asked to take some prescribed drugs. However, these drugs have certain side-effects due to which people are turning towards high blood pressure natural remedies. There are several such remedies but it is advisable to consult your doctor before taking these medications. Here are some high blood pressure natural remedies- Celery juice- vegetables, fruits and herb extracts always serves as good for the treatment of hypertension. One of the natural supplements for high blood pressure is celery juice. This juice is quite gentle and have a diuretic effect on high BP individuals. It can be taken in combination with carrot juice and water. Follow the prescription suggested by your naturopath. Reflexology- this therapy includes movements of feet, hands and solar plexus. Such specific movements of body parts are considered as good high blood pressure natural remedies. It is always better to consult a reflexologist before doing any movements. This method works as a great help so one should switch their effort from drugs to Reflexology. Sound therapy- this refers to the listening to some good soft music for about half an hour every day. For this, sit back comfortably in a room, relax, close your eyes and listen to the music. You can also use headphone to avoid any outside noise and distraction. Music listening can also be accompanied by deep breathing and meditation. Vitamin and mineral therapy- vitamin and mineral rich food products are the best supplements for high blood pressure. Though a multi-vitamin is enough, but at times, doctors also suggest for some additional vitamins. You can also take calcium and magnesium supplements, flax-seed oil, vitamin E, Co-enzyme Q-10, hawthorn berry capsules, etc. Yoga- yoga classes or yoga practices are also a great help as high blood pressure natural remedies. The two important postures are corpse posture and knee posture. It is advisable not to practice anything until and unless, you have been guided by some yoga instructor. Hypertension is like an ailment except a few cases. Therefore, only few changes in your lifestyle and eating habits can be cure to this problem. Do regular exercise and eat healthy food. Live life happy without stress and enjoy your every moment. Then, you will see how this problem magically disappears. If you need more information or want a definitive solution to high blood pressure, you can visit my website. Here you will find the most powerful natural treatment to cure high blood pressure that exists today. For your convenience, you just have to click on it red button pointing arrows. cure high blood pressure high blood pressure high bp hypertension blood pressure treatment blood pressure remedies blood pressure recipes health tips best foods to reduce blood pressure best foods to reduce high blood pressure foods that reduce blood pressure foods to eat to reduce blood pressure foods to eat to reduce high blood pressure foods to help reduce blood pressure foods to reduce blood pressure foods to reduce high blood pressure how to reduce blood pressure how to reduce high blood pressure natural foods to reduce blood pressure natural way to reduce blood pressure reduce blood pressure https://www.youtube.com/watch?v=VppicCtz4vc https://www.youtube.com/watch?v=nAGX9KbVqoI https://www.youtube.com/watch?v=WcPLGy1FV04 https://www.youtube.com/watch?v=JwzOJq3Fwxw
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12 great diuretic foods to lose weight, get lean, show your abs, and get healthy.
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6 Ways in Which This Delicious and Nutritious Vegetable Can Help you to Lose Weight ! - - - Some people may come to regard this food as too tasteless and boring. We assure you that when you know all the properties and benefits of chayote to lose weight , you will not miss a single day without consuming this powerful food. The chayote or tayota , contains excellent nutritional benefits able to treat all type of ailments in our health. This magnificent fruit helps nourish the cells, tissues and organs of the body in a 100% natural way, helping to repair any type of damage in our organism. But in addition to providing a perfect way to take care of our health in general, choyote contains wonderful properties which help eliminate unnecessary fat and calories in our organism. Look below, what are the benefits of chayote to lose weight. 6 reasons why we should eat chayote to lose weight ! 1. High fiber content: Chayote is very rich in fiber, something that makes it an excellent food when used for our diets. Fiber increases the sensation of satiety, besides greatly favoring the intestinal transit and the elimination of bacteria and toxins from the organism. In addition, fiber helps to decrease bad cholesterol , increasing good, and if this were not enough, the fiber present in the chayote is capable of combating diverticulitis , constipation and irritable colon. 2. Stabilizes blood sugar levels: The fiber present in the chayote reduces our blood sugar levels conside This is one of the most notable benefits of chayote slimming. 3. Combat anemia: Chayote is a vegetable full of iron and vitamin B2 , wonderful nutrients when increasing the production of red blood cells. In addition, the folic acid present in this vegetable, helps to synthesize our red blood cells, making them mature in a healthy and correct. 4. Powerful diuretic: This is another of the most spectacular benefits of chayote for slimming. The high levels of water and potassium present in this plant, and the almost absence of sodium in its natural composition, make chayote one of the most powerful natural diuretics. Chayote can be very helpful mainly for those who suffer from blood pressure problems. 5. Excellent for the heart: The minerals and vitamins present in this food, work spectacularly when taking care of our heart health. Among these nutrients, we can highlight the folic acid , the potassium and magnesium present in large amounts in the chayote. Folic acid, reduces excess homocysteine, amino acid capable of causing atherosclerosis. Potassium and magnesium help regulate blood pressure, as well as prevent clot formation and arrhythmia together. And to make matters worse, the considerable amounts of zinc, iron and fiber present in the chayote, further strengthen our heart system. 6. Promotes thyroid health This is perhaps one of the main benefits of chayote to lose weight , especially for those who suffer from hormonal problems. The zinc present in the chayote helps to regulate the conversion of T4 to T3. The copper present in this vegetable, helps to prevent the excessive segregation of T3 hormone. Commonly, people who have thyroid problems often feel too tired, tired, anxious, depressed, with much fear and great difficulty in concentrating. Consuming chayote, will help you very noticeably to finish little by little with these symptoms so annoying. When you go to buy chayote, keep in mind not to choose the bigger ones, since they could be too ripe, and probably its flavor is not the best one. You can consume your boiled, baked or roasted chayotes! In addition, the leaves of this fruit contain powerful diuretic and anti-inflammatory properties. Prepare a delicious tea of chayote leaves to enjoy at the time of the snack!
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Do you know anyone who suffers from swollen feet? Swollen feet is not a problem itself, but points to a deeper issue. This usually happens when there’s a build-up of fluid in the tissue, making them swell. This is known as edema. As the swelling gets worse, it gets more uncomfortable and it may become hard to walk or stand. It can also get more painful, and the feet may be red. Looking for a cure? Here are some things you can try at home to bring the swelling down. Contrast Hydrotherapy Hydrotherapy is therapy using water to lessen pain and discomfort. For this type of hydrotherapy, you will use both warm and cold water. The warm water will help blood flow, and the cold water will bring down the swelling in your feet. Massage One of the best cures for swollen feet is a foot massage. This helps aching muscles and gets the blood flowing. It also helps extra fluid drain to bring down swelling. Epsom Salt Epsom salt can bring down swelling very fast, while soothing pain too. This is because it has magnesium sulfate which can be soaked up by the skin to help the blood flow and bring down the swelling. It is also helps sore, tired muscles, and can kill foot odor. Ginger Since ginger is a natural diuretic, it brings down the amount of water in the body, and helps treat swollen feet. This is because it lessens the sodium in the body which is a big cause of swelling. Dandelion Dandelion is a great cure for swollen feet. It helps the body absorb extra fluids because of its diuretic quality. It also helps keep track of the sodium level in the body. Exercise Exercising often is important to stop your feet from swelling. Exercise helps blood flow and stops blood from building up in your lower limbs. Magnesium If your body is missing magnesium, that may cause swelling in the feet due to edema. Make sure to eat foods that are full of magnesium to help fight this problem. Here are some other tips to cure swollen feet - Elevate your legs so that they are higher than the level of your heart. - Limit the amount of salt and caffeine you have, because they cause feet to swell. - Eat fresh fruits and vegetables, instead of canned goods, which have added salt for storage. - Drink lots of water to keep your body hydrated and clean out bad bacteria. - Avoid sitting for long hours. Instead, take breaks and walk around a bit. - When taking long trips in a car, bus, train, or plane, think about wearing compression stockings to stop feet from swelling. Resource(s): https://health.clevelandclinic.org/2016/06/6-best-ways-relieve-swollen-feet-ankles-home/ http://www.livestrong.com/article/278847-how-do-epsom-salts-reduce-swelling/ https://www.ncbi.nlm.nih.gov/pubmed/27036491 http://www.webmd.com/vitamins-supplements/ingredientmono-706-dandelion.aspx?activeingredientid=706& https://www.ncbi.nlm.nih.gov/books/NBK92775/ Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Очень часто у людей возникает желание быстро похудеть, избавившись от 2-5 килограммов ненужного жира, поэтому, они прибегают к помощи быстрых диет. Такие диеты способны порадовать вас быстрым результатом перед поездкой на море, днем рождения, свиданием, и иными событиями вашей жизни. Для начала проанализируем быструю диету на 5 дней, т.к. она переносится легче остальных.
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Bloating is uncomfortable. You could be bloated for a number of reasons. Bloating is just a lot of trapped gas in your stomach, small bowel, or colon. Stay away from foods that are difficult to digest, like cruciferous or brassica vegetables as those are loaded with indigestible sugars. Here are 7 Best Foods you should eat to beat the bloat. Banana Fiber and Potassium-rich fruit providing both a mild diuretic effect and a burst of all-natural energy. Cucumber Have few calories and are natural diuretics, they tackle the water retention aspect of bloating. Papaya An enzyme (papain) contained in papaya helps break down proteins in your GI tract, which makes digestion easier and make you less susceptible to gassy bloat. Muskmelon Packed with potassium, helps get rid of all the extra sodium that's making your tummy puff up. Yogurt Filled with good bacteria that help promote gut health and make your digestive tract run more smoothly. Pineapple Packed with fiber and boasting a mild diuretic effect, this sweet and juicy fruit has also been proven to keep the belly bloat under control. Ginger Has powerful anti-inflammatory and digestion properties helps reduce bloating. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
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Treatment of High Blood Pressure - high blood pressure treatment and prevention. Home remedies that will help you lower blood pressure naturally in pregnancy. This recipe is one of the best ways to treat high blood pressure. A proper diet and healthly lifestyle, will bring your blood pressure back to normal and maintaining daily good healthy diet will surly get rid of blood pressure. These foods are generally considered to form the basis of a nutritious diet and are called whole foods. If you successfully control your blood pressure with given healthy lifestyle and proper diet, share to your others friend who are suffering from BP problem. Watch more; https://goo.gl/Vx2GhN Watch in this video: 1. High Blood Pressure Treatment Naturally 2. Tips for treatment of High Blood Pressure Are you a patient with high blood pressure? The problem of high blood pressure can even become a threat to life. Therefore, curing this health condition is serious. If you are suffering from high blood pressure disease, here are some home remedies for you. Follow these natural remedies treatment for high blood pressure and get rid of this condition. High Blood Pressure Treatment Naturally Saturated fats and salt For the cure of high blood pressure, The most important advice is to limit the use of such foods that contain unsaturated fats such as chicken, margarine, butter, cheese, cookies and dairy products. Also, limit your salt intake in your diet. Use Cardamom Another remedy is to use cardamom regularly. The use of cardamom is very effective in curing hypertension. Take diuretic foods Take foods that are diuretics like celery. The use of these foods is very effective in lowering high blood pressure levels. Garlic for hypertension The use of garlic improves the circulation of blood in your body. Therefore, increasing garlic intake as by regulating blood flow, helps to lower high blood pressure. Use of Cinnamon The next remedy is to use cinnamon. The use of cinnamon is very effective for curing different diseases. Use this cinnamon daily for the prevention of hypertension. Basil Leaf Extract Another remedy is to use basil leaf extract, as it is also very effective for controlling high blood pressure. Tips for High Blood Pressure • Increase fruits and vegetables in your diet. Use low-fat dairy products. • Use dried fruits, chicken and fish in your diet as it is also very effective for controlling high blood pressure. • Increase foods rich in magnesium, potassium, and calcium. • Avoid using high-fat foods. • Also, limit the intake of red and sweetmeats. All of these remedies and tips for the treatment of high blood pressure are very effective. Follow these natural remedies and get rid of this high blood pressure. If you like the video, give it a thumbs†up and share it with your friends! If you want more recipes and tips, subscribe to the channel! __/LINKS\_ ► Facebook: https://goo.gl/17sh5B ► Twitter: https://goo.gl/99u2hD ► Google+: https://goo.gl/iwavJl The materials and the information provided on Natural Health Care channel are present just for general and educational purposes and do not constitute any legal, medical or other professional advice on each subjected matter. None of the information on our channel videos is a substitute for a diagnosing and prescription by your health professional expert. Always seek out the opinion of your doctor or another qualified health provider before starting any new intake or medication and with any questions you may have regarding a medical disease. If you have or suspect that you have a medical problem, immediately contact your health care provider.
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