How do American Egg Board arguments hold up to scientific scrutiny, such as the concept that large fluffy LDL cholesterol is protective compared to small, dense LDL. Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) This is why a site like NutritionFacts.org can be so useful, because even when a paper is published in the peer-reviewed medical literature, it can misrepresent the science. But who has time to check the primary sources? I do! If you’d like to support this work, please consider making a tax-deductible donation (https://nutritionfacts.org/donate/). Here are some other videos in which I contrast the available science with what the egg industry asserts: • Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/) • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/) • Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths/) • Eggs and Arterial Function (http://nutritionfacts.org/video/eggs-and-arterial-function/) • How the Egg Board Designs Misleading Studies (http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies) Only the meat industry may be as bold: BOLD Indeed: Beef Lowers Cholesterol? (http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/) For more on the role of cholesterol, see: • Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment) • Barriers to Heart Disease Prevention (http://nutritionfacts.org/video/barriers-to-heart-disease-prevention) • Trans Fat, Saturated Fat, and Cholesterol: Tolerable Upper Intake of Zero (http://nutritionfacts.org/video/trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero/) • Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/) • When Low Risk Means High Risk (http://nutritionfacts.org/video/when-low-risk-means-high-risk) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-cholesterol-size-matter/ and he'll try to answer it! http://www.NutritionFacts.org • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Podcast: http://nutritionfacts.org/audio/ • Subscribe: http://http://nutritionfacts.org/subscribe/ • Donate: http://www.NutritionFacts.org/donate
Просмотров: 89677 NutritionFacts.org
In news that may be confusing to many watching their diet, a government advisory committee said cholesterol was no longer a "nutrient of concern." Dr. Jon LaPook explains what that means.
Просмотров: 348 CBS Evening News
What Causes High Cholesterol? Visit: http://healthynewsarticles.com If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot. Thank You :) Hashtag: #naturalremedies Next Video: https://youtu.be/tWoQJMEkV3M Share this Video: https://youtu.be/Tf6NvWWhpSY Subscribe our Channel: http://bit.ly/naturalremedies01 Facebook: https://www.facebook.com/NaturalRemediesTip https://www.facebook.com/All-about-health-and-nutrition-411761629025973/ Blog: http://healthandnutrition101.blogspot.pe/ http://personalityandpersonalgrowth.biz/ *************** The materials and the information contained on Natural Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide *************
Просмотров: 107 Natural Remedies - Healthy News
A in-depth look at how the animal product industries have used labeling laws as a way to attack vegan products. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Petition Against Dairy Pride Act: https://www.change.org/p/u-s-senate-tell-congress-to-dump-the-dairy-pride-act Petition To Label "Cow's" Milk: https://www.change.org/p/big-dairy-got-confusion-call-it-cow-milk Milk Sales Source: http://nordic.businessinsider.com/dairy-pride-act-soy-almond-milk-congress-2017-3 Sausage Standard of Identity: https://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/meat-preparation/hot-dogs-and-food-safety/CT_Index "15 percent skeletal muscle" http://www.meatsandsausages.com/sausage-types/federal-regulations-sausage "Ice cream contains not less than 10 percent milkfat" https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=135.110 USDA Food Policy Labeling Book: https://www.fsis.usda.gov/OPPDE/larc/Policies/Labeling_Policy_Book_082005.pdf Drinking Milk Raises Estrogen, Lowers Testosterone Study: https://www.ncbi.nlm.nih.gov/pubmed/19496976 Melloream definiton: http://law.justia.com/codes/new-york/2014/agm/article-4/50-i Melloream Omilk Article: http://www.foodnavigator-usa.com/Manufacturers/Nut-milk-melloream-case-a-cautionary-tale-in-product-identity Dairy Pride Act: https://www.gpo.gov/fdsys/pkg/BILLS-115hr778ih/pdf/BILLS-115hr778ih.pdf CBS Article and Video Source: http://www.cbsnews.com/news/milk-substitutes-soy-almond-substitutes-plant-based-alternatives-label-fight/ 89.0 percent of U.S. dairy Herds Have Bovine Leukemia Virus. http://www.aphis.usda.gov/animal_health/nahms/dairy/downloads/dairy07/Dairy07_is_BLV.pdf "Intramammary infections...present in 48.5% of all cows" https://linkinghub.elsevier.com/retrieve/pii/S0022-0302(97)76215-5 Independent Article - Tammy Baldwin Quote Source: http://www.independent.co.uk/life-style/food-and-drink/almond-milk-definition-us-congress-debates-plant-lactose-cholesterol-a7609271.html Article on Elmhurst: http://www.peta.org/living/food/dairy-farm-sells-vegan-milk/ Judge Ruling: Implausible That People Mistake Plant Milks: http://www.hpm.com/pdf/blog/Ang12-10-13.pdf Field Roast Complain by UNNAMED COMPETITOR: http://www.cbc.ca/news/canada/british-columbia/field-roast-s-fake-meat-has-to-be-tested-on-real-animals-1.2781491 We are a vegan company, after all." http://fieldroast.com/field-roast-coming-back-canada/ Paolo De Castro MEP Against Vegan Prosciutto: http://www.foodnavigator.com/Policy/MEPs-oppose-plant-based-alternatives-using-meat-terms "...EU milk sector will also be one of his top priorities..." https://www.agra-net.com/agra/agra-europe/policy-and-legislation/cap/eu-farm-lobby-sets-out-demands-for-new-meps-399109.htm Turkey "HAM" Is LegaL: https://www.law.cornell.edu/cfr/text/9/381.171 Butter Standard of Identity: http://www.foodlawfirm.com/2011/09/the-definition-of-butter/
Просмотров: 69548 Mic the Vegan
Http://intensivedietarymanagement.com Is dietary fat bad for us? How did we become so fat phobic and what are the implications for health? Saturated fat phobia and toxic vegetable oils.
Просмотров: 113659 Jason Fung
Saturated Fat And Heart Disease on Joe Rogan Podcast Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Full Podcast: https://bit.ly/2NjY3uS Chris Kresser Sources: https://bit.ly/2P0Vn7g Dr. Joel Kahn Sources: https://bit.ly/2NdAvYF Animal Protein Study: https://bit.ly/2EFCrsA Our Favorite Things: https://bit.ly/2HJutx5 ************************************************* FREE Ebook - Top 10 Recipes of last year: https://bit.ly/2C56t3L 🍱Meal Prep Course: https://ketomealprep.academy/ 🍗90 Day Fat Loss Program: https://bit.ly/2H3jTDX 🍰Ingredients We Use: https://bit.ly/2G2S4ff ************************************************* 🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI 👕KC Merch: https://bit.ly/2LvHAmZ ************************************************ Social Media (follow us for updates!): Pinterest - http://bit.ly/2aqmK7M Instagram - http://bit.ly/2aNCjJP Twitter - http://bit.ly/2eQuZMx Facebook - http://bit.ly/2qKCwRP Facebook Group: http://bit.ly/2hW7GRC Spotify Playlist: https://spoti.fi/2x5xJOX Saturated Fat And Heart Disease on Joe Rogan Podcast | Chris Kresser vs Dr. Joel Kahn Part 1 Saturated Fat And Heart Disease on Joe Rogan Podcast | Chris Kresser vs Dr. Joel Kahn Part 1 KetoConnect.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. #keto #ketodiet #weightloss
Просмотров: 22417 Keto Connect
Cholesterol does not cause heart disease. The studies since 2000 have indicated that the level of cholesterol in your body does not indicate your risk of heart disease or stroke. In fact, the lower it is the more diseases you will have. In this video we start giving you ownership of cholesterol and how it is good for you.
Просмотров: 986 Dr. Brian Hooten
Chronic disease is cell death which is most commonly caused by poisons crowding out oxygen in blood, especially in the capillaries. Lactic Acidosis is the main condition causing this. As lactic acidosis increases in your body, the number of diagnoses increases also but it's all the same physiological process. It's like a creek becoming a stream becoming a river which goes into a lake, then the ocean. It is all the same water, in different quantities, flowing by gravity- that's the natural process. But Man calls this water different names based on its shape or location. Lactic Acidosis is the water and gravity. Disease names are what Man uses to describe it. Knowing the mechanism of disease now opens the door to truly handling it. This was well known by doctors from 1920 to 1961 then squashed by the FDA and AMA and forgotten. I found it because of my own personal health decline (from black mold exposure) creating a severe personal need to figure it out, I was able to uncover the answers from 85 year old textbooks and 60 year old articles. Combine this with my 19 years of hardcore holistic nutritional practice, seeing an average of 70 patients a week. The main teacher I learned from was Dr. Royal Lee whose supplement company, Standard Process, is still in business and still produces the original recipes of whole food supplements that began and continues my recovery. -Dr. Schmidt Please Like, Share, and Subscribe! -Dr. Schmidt You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email email@example.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 5 important videos of mine: https://www.youtube.com/playlist?list... We look forward to helping you feel your best! If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmidtdc?alert=2 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Просмотров: 98017 Dr. Darren Schmidt
Like, Comment, Subscribe and invite all your friends to see our videos. https://www.youtube.com/channel/UCUOF1_1_fY50PVN0TtItbDQ?sub_confirmation=1 6 Causes of High Cholesterol: 1. Poor Diet A diet high in “bad” cholesterol (or LDL cholesterol) can increase your cholesterol levels and lead to heart disease. That’s why it’s important to avoid trans fats, which are rife with LDL cholesterol. Trans fats can be found in a number of unhealthy foods, from fast food burgers to baked goods like donuts, cake, and tarts. To combat high cholesterol, try eating loads of whole grains (such as whole wheat breads and pastas) and consuming plenty of fresh fruits and vegetables. You should also replace less healthy red meat with heart-healthy types of fish—such as cod, tuna and halibut—all of which research says—contains omega 3 fatty acids known to help maintain heart health. 2. Excess Weight Being overweight is a major part of having high cholesterol. Many people struggling with obesity consume too much LDL (or “bad”) cholesterol, which can be found in foods high in trans fats. Research has shown that exercise can actually help to lower cholesterol. That’s because regular, moderate physical activity can bring up high-density lipoprotein (HDL, or “good”) cholesterol levels. In time, research shows that this can lower one’s weight and bring down those LDL cholesterol levels. Of course, it’s crucial that you consult your physician before engaging in an aggressive physical activity plan. If you’re currently overweight and looking to cut your cholesterol, consider starting with moderate physical activities, like riding a bike or going for brisk walks. 3. Smoking It should be no surprise that smoking is bad for your health. But it’s specifically troublesome when it comes to cholesterol, as it lowers high-density lipoprotein (HDL, or “good”) cholesterol levels while causing physical harm to the lining of blood vessels. In time, this can raise one’s risk of developing blood clots, which can eventually lead to atherosclerosis (or the hardening of the arteries). It’s worth noting that second-hand smoke—or breathing in others’ cigarette smoke— can also have this effect. So, if you’ve got high cholesterol (and even if you don’t), you should stop smoking immediately. A number of studies, including research from Web MD, reveal that quitting the habit can immediately begin the process of reviving HDL levels. 4. Age The older you are, the more likely you’ll have to deal with high cholesterol. That’s because older adults are less likely to get physical exercise (on account of various mobility issues). Research from the U.S. government’s National Cholesterol Education Program has shown that men older than 45-years of age and women over age 55 are automatically at risk for high cholesterol. The good news is that there are things older adults can do to lower their cholesterol levels. Exercise helps but even if that’s not an option one can cut their cholesterol by eating healthy foods (like whole grains and fruits and vegetables), losing weight, and quitting smoking. 5. Gender Men are far more likely to deal with high cholesterol than women. And for many men this means they’re at far greater risk of having a heart attack than their female counterparts. Take, for example, a recent study of 40,000 men and women under age 60. It showed that not only are men more likely to deal with high cholesterol, but that men with high cholesterol had three times the risk of having a heart attack than women who had high cholesterol. That’s why it’s crucial for all men, especially those older than 45, to have their cholesterol levels tested. If high cholesterol is detected, one should seriously consider serious lifestyle adjustments, such as changing diet, losing weight, and quitting smoking. 6. Family History Some people eat well, have a healthy body weight, exercise regularly, avoid smoking and still find themselves diagnosed with high cholesterol. In many cases this is the result of familial hypercholesterolemia, which simply means that the person has a family history of high cholesterol. Roughly one in 500 people (or about 13 million people in the United States) have familial hypercholesterolemia, which means they’re at risk of developing coronary artery disease and having a heart attack. That’s why it’s crucial for all men and women—no matter their diet, size, or activity levels—to see their physician regularly about their cholesterol.
Просмотров: 133 STAY HEALTHY
http://www.ThomasDeLauer.com Best Eggs for Ketosis | Cage Free Eggs vs. Pasture Raised Eggs: Thomas DeLauer When you go to the store you will see a large number of different keywords on the front of egg cartons, but what doe they really mean and which are important for your health? Overview (1): Cage free eggs: This just means that the hens are not kept in cages, however often they are still in close proximity with one another and usually kept indoors in floor systems in open barns. Free range eggs: These hens actually get the opportunity to feel sunlight. They spend at least a portion of their day outdoors. Organic: These hens could be raised in cages, barns or free range, however they are not fed organic feed and are not given vaccines or antibiotics. Genetically modified crops are not permitted. Organic eggs are often cage free or free range, but just because it states organic does not mean that they are free range, so be sure that this is on the carton as well. Besides animal treatment, why should we care? *You will notice that when you compare eggs, organic, free range eggs have a darker yolk. This darker yolk is representative of the higher nutritional content of the egg. (2) When we eat animals, what they eat is not lost - it is passed onto us. Organic free range hens are eating healthier food, and sometimes even have the opportunity to freely eat insects and plants. In comparison with non-organic hens who are fed foods such as GMO corn, the nutritional profile passed onto their eggs is substantial. (2) One study of 14 flocks of free range egg producers found that, in comparison to the USDA nutritional value for commercial eggs: (3) 1. ⅔ more vitamin A 2. 2 times more omega-3 fatty acids 3. 3 times more vitamin E 4. 7 times more beta carotene 5. ⅓ less cholesterol 6. ¼ less saturated fat References: 1. Are Some Eggs Safer Than Others? http://www.webmd.com/food-recipes/egg-types-benefits-facts 2. Free Range Eggs vs. Caged Eggs: What’s the Difference Nutritionally http://www.healthambition.com/caged-versus-free-range-eggs-nutritionally/ 3. Meet Real Free-Range Eggs http://www.motherearthnews.com/real-food/free-range-eggs-zmaz07onzgoe.aspx 4. Didn’t use - a study that shows increase of healthy fats in free range http://www.ncbi.nlm.nih.gov/pubmed/21673178
Просмотров: 21732 Thomas DeLauer
The biomarkers for heart disease are imperfect. We shouldn't let them confuse us about what we know to be the true causes of heart disease.
Просмотров: 3468 Plant Positive
Nina Teicholz is the author of the forthcoming book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating fat is essential to good health, and that the saturated fats, as found in meat, cheese, cream and eggs, are the whole fats in whole foods that are essential for good heath. Teicholz has a background in food, science, and investigative reporting. She wrote on nutrition science for Men's Health Magazine and broke the trans-fat story in the US for Gourmet magazine. She studied biology at Yale and Stanford Universities and was a health analyst for Lewin/ICF, a consulting firm in Washington, D.C. Teicholz has written on food, as a regular contributor to Gourmet magazine and for New York magazine and Time Out New York. She has also contributed, on a variety of topics, to the New Yorker, the Economist, the Washington Post, The New York Times, and Salon, among other publications.She was an on-air reporter for NPR for five years, including two years based in Rio de Janeiro, covering South America. She was the associate director for the Center for Globalization and Sustainable Development at Columbia University. She lives in New York with her husband and their two sons.
Просмотров: 313953 TEDx Talks
Help Me, Help YOU… Get Healthier, Faster! 👉http://drsam.co/yt/LetMeKnow Or discover why and when I recommend eating NO PROTEIN to gain more muscle: 👉https://www.youtube.com/watch?v=mo1QV_gY_yY&index=14&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA Refferences: http://www.foodsafetynews.com/2013/12/consumer-reports-gut-bacteria-on-97-percent-of-retail-chicken/#.Wyx6CognaUl https://www.ecowatch.com/usda-to-allow-chickens-from-u-s-to-be-shipped-to-china-for-processing--1881870191.html http://thehealthguide.org/2017/01/08/fda-admitted-chicken-meat-filled-cancer-causing-arsenic/ =============================================== 🐔 Why Chicken Is Worthless & Bad Protein =============================================== Assuming you’re not a vegan or vegetarian - which is think is great and I have no problem if you don’t want to eat animals. Assuming you eat a well-balanced, plant-based diet, I think it’s very healthy and good for you. However, for those that enjoy eating meat and love chicken, today’s video is going to reveal to you why it’s one of the worst sources of animal protein, worthless in my opinion and can actually be bad for you. And this always comes as a shock to people when I tell them this, especially since chicken is the most consumed source of animal protein: The professional athletes and bodybuilders who seem to eat chicken almost every meal. The person trying to live a healthier life, by NOT eating red meat (cow or bison) and opting for the “healthier” chicken. No Nutrients Chickens grow for 3 months before they’re killed. A few decades ago it would be a year, then 6 months and now only 3 months. They’ve fast-forwarded the growth phase so they can grow and sell more. And because of this accelerated growth, there are no nutrients in the chicken - it’s just protein. Unlike pasture raised beef or bison which can take a few years to grow and has lots of vitamins, minerals, essential fats (CLA), creatine and other muscle-building nutrients. I have all my athletes, especially the professionals and Olympic ones, switch out the chicken for grass fed, pasture raised bison. Even though they’ll eat the same exact calories, they ALL gain more muscle and lose more fat. I also have them eat wild caught salmon 3-4x weekly for the omega fats. But not more chicken! No Difference In Cholesterol Lots of people stop eating red meat and switch to chicken, only to find out that they see no improvements in their cholesterol levels or very little. One main reason for this is because the chickens are genetically modified in a variety of ways and one of them is to have MORE fat, which contains more cholesterol. Full Of Bacteria You can eat most sources of protein raw (beef, fish, eggs, milk, even pork) - but chicken is definitely one that you never want to do. In fact, over 97% of chicken contains “bacteria that will make you sick”.1 Chicken Is FAKE Meat The chicken breast is 3x bigger now than it was a few years ago. This is because of a few reasons. The first it that the chicken’s DNA has been modified to have much bigger breasts, since that’s the part of the chicken most people buy and eat. Secondly, the chickens get “breast augmentation” done by going to China, getting pumped with liquid, engorging the breast for an even larger size and then shipped back to the US for us to eat.2 The in fact do this with shrimp as well. Cancer Causing Some of the other things chickens are filled with, which the FDA admitted to3 -- is arsenic, a highly poisonous chemical that’s 4x more toxic than mercury. Arsenic is given to chickens because it causes quicker weight gain and less feeding, and it also enhances the pink coloring in raw meat. So now you know why it only takes 3 months instead of 12+ months, to have a chicken that has over 3x the breast size and double the weight at an even lower price. It’s fake, toxic meat! Even the Labeling is Misleading “Raised without hormones” is meaningless, since the USDA doesn’t allow their use with chickens. “Natural or Farm-raised” is also useless because it tells you nothing about how it was raised, what they were fed or if they were treated with drugs or antibiotics. “Free range” means that they can SEE the outside, even though they are fenced into a tiny pen every day. But if you are going to eat chicken, if possible get them from a local farmer - as rare as that is. Unfortunately, factory farming accounts for 99.9% of chickens raised for meat in the US. Even if the chickens have been raised on free-range and organic farms, chickens often spend just as much time confined to crowded spaces as those on conventional farms. ======================================== Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 157331 Dr Sam Robbins
Please order ebook/audiobook of this video to support our channel https://www.smashwords.com/books/view/694142, https://www.amazon.co.uk/Cholesterol-Lowering-Foods/dp/B01MZ65ZO1/ref=sr_1_1?ie=UTF8&qid=1539461159&sr=1-1&keywords=Cholesterol+Lowering+Foods+introbooks or https://www.audible.com/pd/Cholesterol-Lowering-Foods-Audiobook/B01MS3QPTP?qid=1539461165&sr=sr_1_1&ref=a_search_c3_lProduct_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=B33JVXKF1J3NE5MZV665& Health is something which is worth of keeping an eye on than anything else, as without good health there is nothing in this world that can be done easily. So, while going for the factors which can have that negative effect on health of body, the very important one to take care of is Cholesterol.
Просмотров: 116 Education Channel
What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices! SUBSCRIBE for new videos every Monday and Thursday!: http://bit.ly/MindOverMunch Click to download today's FREE PDF: http://bit.ly/1pjj0dN LAST EPISODE https://youtu.be/Z7Wql_s11yE?list=PLt... USDA Recommendation Info Links http://www.nal.usda.gov/fnic/DRI/DRI_... https://iom.nationalacademies.org/~/m... http://www.livestrong.com/article/276... More Mind Over Munch! Instagram: http://instagram.com/alyssiasheikh Snapchat: alyssiasheikh eBooks: http://www.mindovermunch.com/ebooks YouTube: https://www.youtube.com/user/MindOver... Twitter: https://twitter.com/MindOverMunch Facebook: https://www.facebook.com/mindovermunch Pinterest: http://www.pinterest.com/mindovermunch/ Website: http://www.mindovermunch.com The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Просмотров: 202541 Mind Over Munch
The What the Health Debunking frenzy continues. Finally one that cites a source or two. SO MANY POINTS TO REBUT. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Main Article: https://www.vox.com/science-and-health/2017/7/25/16018658/what-the-health- documentary-review-vegan-diet Happy Healthy Vegan Video: https://www.youtube.com/watch?v=2P9sPk-4b9I My Genetics Video: https://www.youtube.com/watch?v=5XvzRkpfn3k Alcohol Also Class 1a Carcinogen: http://monographs.iarc.fr/ENG/Classification/latest_classif.php Eggs and Smoking Mortality Comparison Video: https://www.youtube.com/watch?v=rO4kdtMq8rs Eggs and Smoking Mortality Comparison Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105270/pdf/kwq368.pdf AHA and USDA Cholesterol Not Nutrient of Concern: http://www.cbc.ca/news/health/cholesterol-food-1.3394391 Institute of Medicine Cholesterol as Low as Possible: https://academic.oup.com/nutritionreviews/article- abstract/69/5/270/1935029/Tolerable-upper-intake-levels-for-trans-fat? redirectedFrom=fulltext Egg Consumption and Carotid Plaque Buildup: http://www.med.mcgill.ca/epidemiology/hanley/c609/articles/EggyolkPlaqueSmo king.pdf Vegan Artery Study: https://www.ncbi.nlm.nih.gov/pubmed/17518696 Milk Changes Blood hormones: https://www.ncbi.nlm.nih.gov/pubmed/19496976 My Older Video on Milk and Cancer: https://www.youtube.com/watch?v=HXWaCfWi1_U Adolescent Daily Milk Consumption 320% Risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249408/pdf/kwr289.pdf Meta Analysis Dairy and Prostate Cancer: http://ajcn.nutrition.org/content/101/1/87.full.html Milk Boosts IGF-1: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-28? site=nutritionj.biomedcentral.com Vegans 29% Lower Female Cancer Risk, 78% lower diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ WHO processed Meat Definition: http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf Processed Meat Definition PBS: http://www.pbs.org/newshour/updates/faq-exactly-processed-meat-avoid- questions/ 60% Pork Processed: http://www.nbcnews.com/business/economy/look-u-s-meat-industry-numbers- n451571 28% of fish in the US mislabeled: http://usa.oceana.org/publications/reports/deceptive-dishes-seafood-swaps- found-worldwide?_ga=2.153248826.340977922.1501773252-130942406.1501773252 50% of LA Sushi restaurant fish mislabeled: http://losangeles.cbslocal.com/2017/01/11/study-nearly-half-of-sushi- served-at-26-l-a-area-restaurants-mislabeled/ DHA link (not paid for this): https://tinyurl.com/yb58zmvw Adventist Vegetarian Longevity Study: http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593 395 Controlled Feeding Trials on Sat fat and Cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/9006469 The broad study on weight loss: http://www.nature.com/nutd/journal/v7/n3/full/nutd20173a.html Neal Barnard's trials show major diabetes improvements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/pdf/ajcn8951588S.pdf Caldwell esselstyn's clinical trial on cardiovascular disease reversal: https://www.ncbi.nlm.nih.gov/pubmed/25198208
Просмотров: 129653 Mic the Vegan
Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/FillTheSurvey Or watch these videos about better overall health: https://www.youtube.com/watch?v=aKoq5e02sPE&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm =============================================== 🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs? =============================================== #eggs #healthyfoods I think eggs are a great source of protein. The yolk and white each about 11 amino acids and when combined together, (as it’s found in nature) is a complete protein with an extremely high “Biological Value”. This also means all of you silly people who are eating only the egg whites, are missing out on half the amino acids and most of the nutrients. The yolk, even though it has all the fat and cholesterol, does NOT increase your “bad” LDL lipoprotein cholesterol. It actually increases your, “good”, HDL lipoprotein cholesterol. And the best way to eat eggs are raw, but since most won’t do this - you should have the yolk runny and soft - you don’t want to “over heat” it and change the fat structure. Thus, soft-boiled or “sunny side up” would be ideal. Eggs are great for building muscle AND losing fat. Great for your brain. And, fantastic for optimizing your hormones. However, the problem is that most eggs come from unhealthy chicken and thus, the eggs are also “unhealthy”. So, you think you’re doing the right thing by eating eggs that say: “Cage Free” “Free Range” “Vegetarian Raised” “Pasture Raised” Etc. And yet, the prices vary greatly and at the end of the day, you’re getting lied to. So today’s video will quickly explain the real truth behind the “marketing scams” of the food industry. And I’ll also reveal the BEST and only type of egg you should be eating. I’m Paying More, So It Must Be Better When I was having the conversation with one of my fitness friends, he said “I only get cage free, it costs more, but it’s worth it. It’s better for the chicken, the environment and it’s a healthier egg as well” And I said to him, “yeah, that’s what THEY want you to believe - but this isn’t the case. It’s not even close!” Cage Free - Not! This simply means that the chickens are not in “boxed cases”. However, they’re still confined in very small and closed off quarters inside a building. They get no sunlight or access to the outdoors. Their days are spent without any movement, standing in their own filth. Free Range - Not! According to the USDA regulation, “free range” only means that the chickens are allowed “access” to the outside with no specifications as the quality or the duration of that outside exposure. In this situation, the chickens are still crammed in large warehouses. However, there is a small door on one end that opens to a few feet of outside dirt space. But the sad truth is that the chickens never even know that door exists and couldn’t get there even if they wanted to. Vegetarian Fed - Bad! This is a newer term that is appearing on egg cartons. People read it and think, “Wow. The chickens must be fed healthy vegetables and grains.” Ummm…no. A chicken is a natural carnivore. It eats on flesh. It also likes to eat bugs and insects. It is NOT a vegetarian. A “vegetarian raised” chicken is completely raised on industrialized feed (probably GMO) and is never allowed outside. EVER! This is actually the WORST form of egg. Pasture Raised - This Is It! So, this is the type of eggs I eat, including animal protein. Although it does not have any current regulations, it is being used by sustainable farmers to mean chickens raised in the outdoors… in the pasture. Thus, this is what you actually think about - chickens outside, doing their own thing in nature. This is what you want to buy if you are shopping for eggs. And yes, this does cost more - but it’s well worth it. Another thing to remember is that all of these other ones I mentioned today - “cage free”, “free range”, “vegetarian” and so forth - well, you’re paying way more for the LABEL, even though the egg is not any healthier. So either get the cheapest eggs you can find if you don’t care …. or only get Pasture Raised. Everything else is a scam and waste of money. However, I want you to remember that when you eat something, you’re eating what IT ate too. If the animal ate unnatural foods for its species, GMO sources and so forth, it changes the hormones and structure of the animal and protein and thus, you’re getting junk. ======================================== Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Просмотров: 97783 Dr Sam Robbins
The eating routine that starves tumor and turns around diabetes. As opposed to prevalent thinking, no or low fat eating routine isn't that bravo. As of late, some traditional cardiologists have expressed that one needs solid fats keeping in mind the end goal to keep up great cardiovascular wellbeing. They have invalidated the myth of cholesterol as the significant reason for stopped up conduits and heart assaults. They additionally cautioned about the threats related with statin drugs, drugs used to bring down cholesterol levels in the body. In all actuality cerebrum and sensory system tissue require cholesterol and comparable fats to remake and keep up legitimate capacity. It merits specifying that reviews discovered higher rate of dementia, including Alzheimer's, in statin clients. Skin cholesterol starts the change procedure of UVB daylight presentation to vitamin D3 in the liver. Without the nearness of cholesterol, there isn't change, which means deficient vitamin D3 levels. Late research proposes that following a high fat eating routine can invert forceful malignancies. Obviously, don't anticipate that the disease business will uncover these realities. They have to get financing to consider patentable medications which don't really cure, but instead continue executing with surgery, radiation, and chemotherapy. The high fat ketogenic consume less calories – time tested:. The best narrative malignancy inversion with respect to this eating regimen includes Dr. Fred Hatfield, a previous politically influential nation lifting champion, coach, and fruitful entrepreneur. The explanation behind his specialist title is the way that he finished graduate investigations in kinesiology. Dr. Hatfield was determined to have a forceful, metastatic skeletal malignancy. He was given just three months left to live, and a similar anticipation was affirmed by three specialists. He chose to complete a little research without anyone else, and this is the means by which he ran over the ketogenic eating routine as promising elective treatment. Dr. Dominic D'Agostino, a metabolic analyst at University of South Florida, has discovered that mice with instigated malignancy who were put on high fat non-starch glucose eating regimens turned around disease and recuperated significantly more viably when contrasted with those on chemotherapy. Despite the fact that this investigation may not state much, Hatfield chose to try it out. He quit devouring sugars and starches and began eating a considerable measure of good meats and numerous gainful fats, not the shoddy trans-unsaturated fat hydrogenated oils or margarine. These items are just an atom far from being plastic, which implies that they are troublesome and even difficult to utilize. A portion of the best wellsprings of good/useful fats incorporate cool squeezed olive oil, hemp oils, margarine, eggs, and coconut oil. Following a couple of long stretches of following this eating routine, Hatfield`s growth cleared up. After a year, he was still in a decent wellbeing. Dr. D'Agostino has conversed with numerous different patients who have utilized a ketogenic eating regimen to turn around malignancy. In particular, they really succeeded! Tumor cells depend on glucose to flourish as they are denied of oxygen that typical cells use for digestion. At the point when body`s cells need glucose, great fats yield unsaturated fats that are handed over to vitality giving ketones. This is the means by which coconut oil figures out how to turn around Alzheimer`s infection. The change of ketones offers vitality to those cerebrum cells that are never again processing oxygen and also they did some time recently. Ordinary cells can utilize change over ketones for vitality, while destructive cells can`t. Subsequently, swapping glucose for ketones starves growth cells. It merits saying that there aren't any symptoms related with this eating regimen, with a special case of weight reduction. Ketogenic Diet Meal Plans that Kill Cancer":. Solid Fats: Butter, coconut oil, olive oil, eggs, avocados, crude seeds and nuts;. Low sugar vegetables: Kale, broccoli, cabbage, cauliflower, asparagus, spinach, celery, collard greens, Brussels grows;. Protein sources: Fish and fish, matured dairy, wild amusement, grass-encouraged meat, grass-bolstered crude natural dairy, natural fed poultry;. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
Просмотров: 1331 Everyday Health Tips
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today I am going to teach you guys how to read nutrition facts labels. One of the best ways to improve your health quickly is by learning how to read nutrition labels. The first thing you’ll notice at the top of nutrition facts are the serving size and servings per container. This is simply the “amount” in the package or container. Pretty self explanatory... Next you have the ingredients. Everything inside these black lines is representative of ONE serving. This is important to understand because, next you will see the calories and the calories from fat. This is pretty much the only thing most people ever look at and this is a common mistake… If the package says 200 calories on the bag of chips, but the serving per container says 2.5, that means there is actually 500 calories in the bag… This is a clever little marketing trick that you should pay attention to. Pressing on, you will see the total fat on the package along with a number and a percentage on the right hand side. The number represents the total fat in one serving and percentage represents the percentage based on a 2000 calorie diet. So 8 gram is 12% of a 2000 calorie diet. I should also remind you that fat is not bad for you and there are plenty of healthy foods that are high in fat. What you really want to watch out for is any trans fat. Trans fat is the kind linked to heart disease and all sorts of bad stuff. Avoid this at all costs. Saturated fat should be much less of a concern. This may surprise some of you, so I will link a few studies below that have conclusively proven that saturated fat is fine to eat and not the cause of the many diseases it was wrongly accused for. Think of saturated fat as the middle child of the fat family, he’s got a good heart but is just a little misunderstood. Now, you may be thinking, wait a minute… Why does the total number of saturated fat and trans fat not add up to the total fat at the top… Where’s the other 7 grams? Well this is because not all fats will be listed on the nutrition label. Only the nutrients deemed most important ever make it to the nutrition labels. Don’t worry though. The other fats not listed are generally healthy and should be much less of a concern. Pressing on you will see cholesterol and sodium. Remember, these numbers are based on ONE serving. If the sodium was 25% of your daily intake and the package had 2.5 servings in it. That means the entire package contains 63% of you daily sodium intake. Quite a bit considering this is one snack. Onward, you’ll sees the carbohydrate section. Carbohydrates are the breads, grains, fiber and SUGARS in the food. The first section you’ll see is for dietary fiber. Having a good amount of dietary fiber is a good thing as it helps with digestion and satisfaction from meals. Now the next section is what you need to pay attention to. The total sugars in the food you’re eating are important to watch out for as, like the trans fats, these have been linked to a whole host of diseases and health problems. Also you should be aware of not only the sugar in the food, but what kind of carbohydrates you’re eating. If the food is very high in carbohydrates, but low in dietary fiber, even though the carbs are not labeled as “sugar,” they will operate very similarly in the blood stream. These are called “simple carbs.” This is why you need to watch out for unrefined carbohydrates like white bread and pastas. Next up, you’ll see the label for protein. Knowing that foods high in protein lead to better satisfaction from meals, and promote lean muscle tissue, you will want most of the foods you eat to have a good amount of protein. Finally, we have a few key vitamins at the bottom. It may sound strange, but ignore these. The numbers will be notoriously low and you should be focusing instead on getting in lots of fruits and vegetables every day to meet your vitamin requirements. Leafy greens contain calcium and iron, and fruits contain vitamin c and a. The rest of the nutrition labels facts contain recommendations about how much of each category to get in. They do not change on nutrition labels and are not that important. Finally, on some labels you will see the calories per gram for each macronutrient. Fat contains 9 grams per serving and Carbohydrates and Proteins contain 4. So for every 10 grams of fat, you will have 90 calories. For every 10 grams of protein or carbs you will get 40 calories. Safe to say, you should now have a general understanding of how nutrition labels work. Most importantly, you can stop assuming something is healthy for you based on tricky packaging and start KNOWING the difference.
Просмотров: 256871 The Health Nerd
How To Lower Cholesterol Naturally. If you have high cholesterol you may be looking to lower your LDL cholesterol levels, but should you? Find out what is recommended to lower your cholesterol and what the facts are about reducing your cholesterol level. You may be really surprised. 🔴 LEARN TO MASTER HEALTH BY SUBSCRIBING http://www.youtube.com/user/DrEkberg?sub_confirmation=1 🔴 IF YOU ENJOYED THE VIDEO SHARE WITH SOMEONE YOU CARE ABOUT: https://youtu.be/EkU_MCMBF9A ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Cold Hands and Feet - https://youtu.be/IYKFP9MUiGk * High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7 * Pain Perception And The Human Brain - https://youtu.be/kOYgffMXrSg * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0 * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - https://www.youtube.com/timedtext_video?v=EkU_MCMBF9A 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com/request-appointment.html for a new patient appointment request. ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 3480 Keith Bridge Rd CummingGA 30041 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com * Recommended health books: www.DrEkberg.com/health-books.html THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 208 Dr. Sten Ekberg
Hello! My Tribe, Does brown rice deserve all the love? Should we abandon white rice for the healthier choice? Honestly, there’s a lot of hullabaloo about the perfect rice variety. So let me clear the air about it and list down some of the differences between white rice and brown rice. Firstly let’s look at the basic difference between both! Why is brown rice brown and white rice white? Brown rice is a whole grain. This means that it has all its parts intact—the bran, germ, and the endosperm—only taking off the outer hull of the rice kernel. This also means it is high in nutrients, vitamins, and fiber. White rice, on the other hand, is made from stripping off the germ and bran, leaving only the endosperm intact. This variety is milled and heavily polished to give the white color to the core. So, as expected, most of the nutrients, proteins and the antioxidants are lost in the process. So, when you’re downing that tasty bowl of white rice with perfect side dishes, you’re missing out on most of the essential vitamins and minerals, antioxidants, folate, and fiber. Well that was about how we get these two varieties of rice. Now let’s see what are some of the differences between these two. Calorie Content Generally, brown rice contains slightly fewer calories per serving than white rice. According to reports by The U.S. Department of Agriculture (USDA) National Nutrient Database, 1 cup of cooked brown rice contains 218 calories, while cooked white rice contains 242 calories per cup. Therefore, if you're on a calorie cutting spree, brown rice is the better option. Carbs and Fiber White rice and Brown rice are both high-carb foods, but brown rice contains fewer carbs and more fiber than white rice. One cup of white rice contains 53 grams of carbs, and less than 1 gram of dietary fiber. The USDA reports that a cup of brown rice provides 46 grams of total carbohydrates, including 4 grams of fiber. Because fiber aids in healthy weight management, and can help improve blood cholesterol levels, fiber-rich brown rice is again the better choice. Vitamins and Minerals While brown rice naturally contains more vitamins and minerals than white rice because white rice is a refined grain, most white rice varieties are full of certain vitamins and minerals, which means manufacturers add those nutrients to the rice during processing. Brown and white rice are both sources of vitamin B, and have small amounts of iron and zinc. White rice is also a good source of folate which helps your body make DNA and other genetic material. It also supports cell division. Although folate is an essential nutrient for everyone, it’s especially vital for women who are pregnant or are planning to have a baby. I love white rice but I do feel lighter and more energetic when I have brown rice so I try and balance it as much as possible. What about you? Share with me and my tribe. Love and Health Uma Follow Us: Facebook: https://www.facebook.com/theumashow/ Instagram: https://www.instagram.com/umagd/ Twitter: https://twitter.com/umagd
Просмотров: 5632 The Uma Show
Watch "The Skinny on Obesity" with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini Medical School for the Public [7/2009] [Health and Medicine] [Show ID: 16717] More UCTV videos about sugar: http://www.uctv.tv/sugar Dr. Lustig's book (comes out Dec 27, 2012), "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease": http://www.amazon.com/Fat-Chance-Beating-Against-Processed/dp/159463100X Thank you to Centar dr Gifing for providing the Serbian subtitles for Sugar the Bitter Truth. https://www.youtube.com/channel/UC8cXfUiAey9wzYg3K_eR_zg
Просмотров: 7892940 University of California Television (UCTV)
WASHINGTON—A federal court has ruled that a lawsuit filed by the Physicians Committee against the federal government over undue industry influence in nutrition policy cannot be decided on the basis of federal law and is therefore dismissed. In a complaint filed in January, the Physicians Committee had alleged that the U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) allowed the food industry to dictate the Dietary Guidelines Advisory Committee’s (DGAC) new recommendations on cholesterol. The court ruled, however, that there are no guidelines for determining how much industry influence is too much. As a result, the Physicians Committee’s complaint was “non-justiciable.” Several DGAC members came from institutions that were funded by the egg industry and relied on egg-industry-funded research findings when it removed limits on dietary cholesterol earlier this year. The lawsuit alleged that in allowing this to happen, the USDA and HHS violated the Federal Advisory Committee Act, which mandates that the advisory committee “will not be inappropriately influenced by the appointing authority or any special interest.” According to previously unreleased documents obtained by the Physicians Committee under the Freedom of Information Act, the American Egg Board had directly nominated one individual who was then placed on the DGAC. A second member was actively receiving egg-industry research grants according to industry documents, and two others worked at a university that had requested and received more than $100,000 from the American Egg Board for research aimed at challenging the cholesterol limits. The DGAC then skipped its usual procedure of reviewing scientific studies and recommended that the cholesterol limit by dropped without an appropriate review of relevant research. Breaking with the Food and Drug Administration and the Institute of Medicine, both of which hold that cholesterol in eggs and other foods increases blood cholesterol levels, the DGAC reported in February 2015 that cholesterol is no longer “a nutrient of concern for overconsumption” and that “available evidence shows no appreciable relationship between consumption of dietary cholesterol and serum cholesterol.” Ultimately, however, the final Dietary Guidelines for Americans, released in January 2016, reasserted the dangers of dietary cholesterol and called on Americans to eat as little cholesterol as possible, as the Physicians Committee had wanted. Even so, the dismissal of the Physicians Committee’s court case means there are no clear limits as to the food industry’s role in future nutrition policy decisions. Read more: http://www.pcrm.org/Federal-Court-Dismisses-Industry-Influence-Lawsuit Read more:http://vegnews.com/articles/page.do?pageId=8554&catId=1 Like us on Facebook: https://www.facebook.com/The-Broccoli-Industry-613545342132486/ DISCLAIMER: FAIR USE NOTICE this video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Просмотров: 255 The Broccoli Industry
Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz Go to http://www.drberg.com If you would like an online or in-house health evaluation call 703-354-7336. Dr. Berg talks about how to lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses - stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat. In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is the single control factor. Insulin even in a smaller amount can stop burn belly fat. Sugar (or Insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest fat burning foods for the heart, brain. For Ketosis, Carbohydrates has to be 5-10%, Proteins should be 25%, Fats should be 65-80% in a daily diet. Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It's vital to understand the nutrition that needs to bee kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type. **Made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol and it would take 14 1/2 egg yolks to equal the amount of cholesterol your body makes in one day. In this video, you'll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable. Here are some studies that show how safe this diet is: http://www.biomedcentral.com/content/... http://www.ketogenic-diet-resource.co... http://www.ncbi.nlm.nih.gov/pmc/artic... For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 3007333 Dr. Eric Berg DC
What is DASH DIET? What does DASH DIET mean? DASH DIET meaning - DASH DIET definition - DASH DIET explanation. Source: Wikipedia.org article, adapted under https://creativecommons.org/licenses/by-sa/3.0/ license. The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture ("USDA") as one of its ideal eating plans for all Americans. The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk." In January 2016, DASH was named the number 1 for "Best Diets Overall" and "For Healthy Eating", tied number 2 "For Diabetes", and ranked number 3 "For Heart Health" (out of 38 diets tested) in the US News & World Report's annual “Best Diets” rankings. Two experimental diets were selected for the DASH study and compared with each other, and with a third: the control diet. The control diet was low in potassium, calcium, magnesium and fiber and featured a fat and protein profile so that the pattern was consistent with a “typical American diet at the time”. The first experimental diet was higher in fruits and vegetables but otherwise similar to the control diet (a “fruits and vegetables diet” ), with the exception of fewer snacks and sweets. Magnesium and Potassium levels were close to the 75th percentile of U.S. consumption in the fruits-and-vegetables diet, which also featured a high fiber profile. The second experimental diet was high in fruits-and-vegetables and in low-fat dairy products, as well as lower in overall fat and saturated fat, with higher fiber and higher protein compared with the control diet—this diet has been called “the DASH Diet”. The DASH diet (or combination diet) was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of U.S. consumption. The combination or “DASH” diet was also high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages. The DASH diet was designed to provide liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies. One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested. The DASH diet also features a high quotient of anti-oxidant rich foods thought by some to retard or prevent chronic health problems including cancer, heart disease, and stroke.
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There’s a new set of dietary guidelines from the federal government for the first time in five years, advising against eating too much sugar and red meat, while allowing moderate drinking of alcohol and coffee. Hari Sreenivasan talks to Allison Aubrey of NPR about how the government revised its recommendations.
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Dr. Georgia Ede is a Harvard-trained psychiatrist whose areas of expertise include ketogenic and pre-agricultural diets, food sensitivity syndromes, and college mental health. She explores food’s powerful effects on brain chemistry, hormonal balance and metabolism for Psychology Today and on her website DiagnosisDiet.com. After receiving her Biology degree from Carleton College, she worked for seven years as a laboratory research technician in the fields of biochemistry, immunology, diabetes and wound healing. She earned her M.D. from the University of Vermont College of Medicine and completed her psychiatry residency at Harvard’s Cambridge Hospital. Dr. Ede was the first and only psychiatrist at Harvard University Health Services to offer nutrition consultation as an alternative to medication management to students, faculty and staff. After seven years at Harvard, she chose to relocate to beautiful Northampton, Massachusetts, where she is a psychiatrist and nutrition consultant at Smith College. Dr. Ede's site http://www.diagnosisdiet.com/ © Physicians for Ancestral Health: www.ancestraldoctors.org
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firstname.lastname@example.org for fitness/diet consulting Books, Supplements, Salt: https://www.amazon.com/shop/franktufano https://www.patreon.com/franktufano https://www.paypal.me/franktufano https://commerce.coinbase.com/checkout/4c169b5b-9df6-4656-b14b-fbdd26858a83 https://twitter.com/franktufan https://www.instagram.com/franktufano/ _________________________________________________________________ Nutrient differences: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/ Antibiotics: https://www.nytimes.com/2018/05/25/opinion/sunday/meat-antibiotics-organic-farming.html
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This video explains the, history, data and Biology behind what really matters to weight gain & The vicious cycle created by a bad diet ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/JEverettLearned ( Bitcoin Donations: 1G8K61AS6bytBUcqNzzag7xuo6XJ6SCU7J ) 0:00 Fattest city in America 1:34 How to make Fat animals 2:45 History of Low Carb 4:38 Biology of Weight Gain 5:50 Damaging effects of glucose (Glycation & AGE's) 7:18 Why getting Fat means being Hungry 8:45 Striking a Physiological Balance 10:29 We need our Fiber - - - Credit for some of the information in here goes to: ■Albert Lehninger's principles of Biochemistry Textbook ■Gary Taubes Books "Good Calories, Bad Calories" & "Why we get fat" ■Robert Lustig's "Fat Chance ■Jonathan Bailor's "The Calorie Myth" Credit for Animations: ■TED ED & STK Films: https://www.youtube.com/watch?v=lEXBxijQREo ■Fig. 1 by University of California: https://www.youtube.com/watch?v=utXcI3FqzeM ■Mechanisms in Medicine: https://www.youtube.com/watch?v=OYH1deu7-4E ■"Fed Up" movie
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Foods to avoid eating no matter what, if you care about your health. It’s no secret that there are many foods that have been portrayed as healthy when they actually are bad for you. In this video, you will find foods you should never eat that, presented by Jared Koch, who is the founder of Clean Plates. The problem with most food is that it is promoted by companies in such a way that it is convincing to most people. Companies use the words “sugar-free” and “all-natural” on their labels, but that doesn’t necessarily ensure that the food is healthy to eat. #FoodsToAvoid #Foods #Nutrition Timestamps: 1 Canned Tomatoes: 0:54 2 Processed Meat: 2:31 3 Margarine: 4:25 4 Vegetable Oil: 5:22 5 Microwaved Popcorn: 6:18 6 Non-Organic Potatoes: 7:46 7 Table Salt: 8:21 8 Soy Protein Isolate: 9:18 9 Artificial Sweeteners: 9:59 Music: https://www.youtube.com/audiolibrary/music Summary: 1 Canned Tomatoes: Canned food contains BPA; which is a toxic chemical that is linked to reproductive abnormalities, increased risk of breast and prostate cancer, diabetes, heart disease and other health problems. The Consumer Report’s testing states that only a couple of servings of canned food can exceed the safety limit for daily BPA exposure for children. 2 Processed Meat: According to a 2011 review of more than 7,000 clinical studies that examined the connection between diet and cancer, processed meats are not healthy and everyone should avoid eating them. This report was commissioned by The World Cancer Research Fund. Koch adds that processed meats are typically made with meats from animals that are raised in animal feeding farms. This means that they are fed growth hormones and other drugs. 3 Margarine: Margarine contains trans-fat, which according to Dr. Mercola, is an unnatural fat. The U.S. Dietary Guidelines states that Americans should consume as little trans-fat as possible. Why? Well according to researchers at the Harvard School of Public Health, they estimate that trans fat causes between 72,000 to 228,000 heart attacks, which includes almost 50,000 fatal ones, per year. 4 Vegetable Oil: Mercola states that vegetable oil is highly processed. Mercola adds that when heated, vegetable oil can cause damage by converting good cholesterol into bad cholesterol by oxidizing it. When the oil is heated and mixed with oxygen, it becomes rancid. This is a chemical that should never be consumed because it can lead to vascular disease. According to WebMD, some vegetable oils can also contain trans fats, which you now know is quite harmful to the body. 5 Microwaved Popcorn: Microwaved popcorn contains perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS). Both these chemicals show up as contaminants in blood, and when heated up, leach onto the popcorn. These chemicals have several health dangers. The first danger is infertility. According to a study that is published in the journal Human Reproduction, researchers found that PFOA and PFOS increased the odds of infertility. 6 Non-Organic Potatoes: If you are looking for healthy fruits and vegetables, buy organic. Under the USDA organic rules, synthetic agricultural chemicals are not permitted in them. With that said though, not all conventionally grown fruits and vegetables have the same pesticide load. In 2013, 48 fruits and vegetables were tested by the Environment Working Group. Potatoes were among those that had the highest pesticide load. 7 Table Salt: Our bodies need salt in order to live. But the table salt that is found in processed foods is not the same as the salt that our bodies need, says Mercola. Mercola adds that processed salt is 98 percent sodium chloride and the other two percent is man-made chemicals such as moisture and added iodine, which is as harmful to the body, like ferrocyanide and aluminosilicate, which can also be found in processed salt. 8 Soy Protein Isolate: Mercola explains that the number one problem with soybeans is that 90-95 percent of them that are grown in the US are genetically engineered so they can create soy protein isolate. They are grown to withstand other lethal doses of herbicide. 9 Artificial Sweeteners: According to a report found in Appetite, artificial sweeteners such as aspartame have the ability to stimulate your appetite, stimulate fat storage and weight gain and increase carbohydrate cravings. The report also proved that aspartame and saccharin were found to cause more weight gain than sugar. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
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If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the "buttered popcorn" instead of the "extra buttered popcorn," consider adding these healthy choices to your diet. 💘 💘 💘 Subscribe here: https://www.youtube.com/channel/UCnoWd1jdTMld8BQg6xqG81Q?sub_confirmation=1 Oats If you're looking to lower your cholesterol, the key may be simply changing your morning meal. Switching up your breakfast to contain two servings of oats can lower LDL ("bad") cholesterol by 5.3% in only 6 weeks. The key to this cholesterol buster is beta-glucan, a substance in oats that absorbs LDL, which your body then excretes. Banish bland oats with this dessert-worthy ginergersnap oatmeal recipe. 🎁 🎁 🎁 Red wine Scientists are giving us yet another reason to drink to our health. It turns out that high-fiber Tempranillo red grapes, used to make red wine like Rioja, may actually significantly lower cholesterol levels. A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL. So go ahead and drink a glass for that cholesterol-lowering benefit. 🎁 🎁 🎁 Salmon & fatty fish Omega-3 fats are one of the natural health wonders of the world and have been shown to ward off heart disease, dementia, and many other diseases. Now these fatty acids can add yet another health benefit to their repertoire: lowering cholesterol. According to research from Loma Linda University, replacing saturated fats with omega-3s like those found in salmon, sardines, and herring can raise good cholesterol as much as 4%. (Here's everything you need to know about buying the healthiest fish possible.) 🎁 🎁 🎁 Nuts If you're looking for a snack food that lowers cholesterol levels, research shows that you should get cracking! In a study published by the American Journal of Clinical Nutrition, people who noshed on 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%. Almonds and cashews are other good options. However, while nuts are heart healthy, they're also high in calories, so practice portion control—1.5 oz is about a shot glass and a half. Use a shot glass to measure out your portion so you can see exactly how it looks. (Here's what happens if you eat too many nuts.) 🎁 🎁 🎁 Tea While tea has become well known for its cancer-fighting antioxidants, it is also a great defense against high LDL cholesterol levels. According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease. (Here's how to make the perfect cup of tea every time.) 🎁 🎁 🎁 Beans Beans, beans—they really are good for your heart. Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods. Try black, kidney, or pinto beans; each supplies about one-third of your daily fiber needs. 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 🎁 Educate yourself Learn how your lifestyle impacts your health. Our health reviews, screenings and online educational tools will show you how. 💑 Healthchannel Youtube channel: https://www.youtube.com/channel/UCnoWd1jdTMld8BQg6xqG81Q 💘 Subscribe here: https://www.youtube.com/channel/UCnoWd1jdTMld8BQg6xqG81Q?sub_confirmation=1 🌎 Like us on Facebook: https://www.facebook.com/Health.zoguru/
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9 Weird Clues You’re Protein Deficient! Natural Remedies 9 Signs that Your Body Isn’t Getting Enough Protein 1. You have high cholesterol High cholesterol and triglyceride levels are not only caused by the consumption of fatty foods, but are also often a result of hormonal imbalances, increased inflammation, and high sugar diets. Those who tend to swap protein foods with sugary snacks, packaged goods, and refined carbs, are at an increased risk of compromised liver function and high cholesterol. 2. You’re feeling more anxious and moody Amino acids are the building blocks for neurotransmitters which are in charge of controlling the mood. Proteins aid the brain synthesis of hormones like serotonin and dopamine, both of which promote feelings of positivity, calmness, and excitement. 3. Your workouts are suffering Protein is needed to build new muscle mass and to maintain energy and motivation. Diet that is low in protein may lead to fatigue, muscle wasting, and fat gain. As a matter of fact, you can exercise more, but with less results. 4. You aren’t sleeping well Insomnia and poor sleep are often associated with unstable blood sugar levels, a decrease in serotonin production, and a rise in cortisol. Blood sugar swings throughout the day continue through the night. Carbs require more insulin than fat or protein. Eating protein- rich foods before bed can aid serotonin and tryptophan production, with a minimal effect on blood glucose levels. 5. You have brain fog Protein is needed to support healthy neurological function, so problems like lack of motivation, brain fog, and poor concentration are often signs of lack of neurotransmitters like serotonin, dopamine, epinephrine, and norepinephrine. These neurotransmitters synthesized in the brain utilizing amino acids. It has been scientifically shown that a diet with enough work can improve motor skills, learning, and work performance. 6. You`re gassy and can`t go to the bathroom Amino acid intake is critical for many digestive and metabolic functions. If you feel fatigued and worn down, it might be due to protein deficiency. If this is the case, muscle contractions in the GI tract, digestion, and enzyme production will suffer. 7. Your pants are feeling tighter While sometimes higher in calories than carbs, high-protein diets basically cause higher and more long-lasting satiety than carbs or carbohydrates, which means that they help prevent snacking and overrating. Protein also helps regulate blood sugar levels, which allows you to reduce cravings and retain more muscle. 8. Your menstrual cycle is irregular Irregular periods and infertility are the most common symptom of polycystic ovary syndrome ( PCOS). Obesity and pre-diabetes are the major key factors for this condition. As a matter of fact, insulin resistance affects up to 70% of women with this syndrome. High-sugar, high-carb, and low-protein diet can lead to insulin resistance, inflammation, fatigue, and weight gain that affects the hormones needed to sustain a regular cycle. 9. You`ve been getting injured more often and are slow to heal A diet low in protein can increase your risk for falling, slow bone healing, bone weakness, muscle loss, fractures, and osteoporosis. Protein is required for calcium absorption and bone metabolism, so this doesn’t come as surprise. It has been scientifically shown that older adults with the greatest bone losses are those with low protein intake. How Much Protein Do We Need, Exactly? Everyone is unique in terms of their protein needs, which depend on gender, age, level of activity, and body weight. According to the USDA, the RDI for protein for adults at an average weight and activity level is 46 grams daily for women and 56 grams for men. These amounts might be too low for those who are ill, pregnant, or very active. If you like our video, please give us thumbs up and share this video with family and friends. Thanks.
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Is your nutritionist lying to you? Chances are, you’ve heard at least one of Dr Gundry’s 5 lies nutritionists want you to believe – and that means you’re paying big bucks for bad advice. From low fat diets to eating too much protein, here are Dr. Gundry’s top 5 nutrition myths to avoid – and what to do instead!
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: The Facts About Bodybuilding And Sodium Intake http://www.SeanNal.com/articles/training/bodybuilding-sodium.php What are the real facts when it comes to bodybuilding and sodium intake, and how much sodium per day is acceptable? No, sodium is not the evil substance that most "experts" try to make it out to be, and it's actually critical to your overall health and performance in the gym. That said, many lifters out there become concerned with their sodium consumption because they're afraid it will cause unwanted water retention/bloating and negatively impact their health. I don't recommend going overboard on sodium intake, but the most important things to pay attention to when it comes to bodybuilding and sodium are not necessarily the objective amount of salt and sodium you consume, but rather: 1) The ratio of sodium to potassium you're consuming. 2) The consistency of your sodium intake from day to day. Salt brings water into cells and potassium pumps it out, and you want to be consuming roughly a 1:1 ratio of sodium to potassium in order to keep water levels balanced. Most people consume way more sodium than potassium, so you can even out this ratio by moderating your sodium intake and increasing your consumption of potassium-rich foods. Secondly, large up and down fluctuations will throw off your body's levels of "aldosterone", which is a hormone that regulates water balance. In order to avoid that "sodium bloat", try to keep your sodium intake reasonably steady from day to day rather than allowing for big up and down fluctuations. So, is sodium bad? Is salt bad? No. It's just a matter of basic moderation and balance. Keep your sodium to potassium ratio relatively balanced, and if you want to avoid bloating, don't allow your sodium intake to spike up and down too frequently. When it comes to bodybuilding and sodium intake that's really all there is to it. The USDA recommends 2.3g of sodium per day (1.5g for African Americans, individuals over 51 years of age, or those with hypertension, diabetes or kidney disease), but for those who sweat frequently more will likely be required and 3-4g or more may be appropriate.
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★ HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide ★ RECIPES eBook https://leanpub.com/mealplanforhealthyveganeating ★ T-SHIRTS & SHOP https://thatvegancouple.threadless.com/ ★ MINIMALISM eBook https://leanpub.com/minimalistliving ★ ACCOMMODATION WE STAY IN http://thatvegancouple.com/Airbnb ($30 off!) ★ WHAT WE USE FOR HEALTH & LIFE http://thatvegancouple.com/Our-Tools.pdf OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M REFERENCES: Cheese May Make You Slimmer Study http://www.nature.com/nutd/journal/v7/n2/full/nutd201654a.html Dairy: The Facts http://nutritionfacts.org/topics/dairy/ The Saturated Fat Studies Set Up to Fail http://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/ Eliminating the #1 Cause of Death http://nutritionfacts.org/video/eliminating-the-1-cause-of-death/ Dietary Guidelines: USDA Conflicts of Interest http://nutritionfacts.org/video/dietary-guidelines-usda-conflicts-of-interest/ Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. https://www.ncbi.nlm.nih.gov/pubmed/19351712 https://pbs.twimg.com/media/Cm35b2uWAAYXo6z.jpg The Cheese Trap by Dr Neal Barnard of PCRM https://www.pcrm.org/TheCheeseTrap https://www.youtube.com/watch?v=Ffom-25xSZs&t=266s Meta-Analysis of dairy funded studies concluding eating cheese causes weight gain http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0076480 Uprooting the Leading Causes of Death https://www.youtube.com/watch?v=btsIzCVv8fw Dairy Industry Crisis https://www.theguardian.com/science/2015/jan/12/dairy-industry-crisis-falling-milk-prices-national-farmers-union How the Milk Industry Went Sour and What Every Business Can Learn From it https://www.forbes.com/sites/forbesleadershipforum/2013/01/04/how-the-milk-industry-went-sour-and-what-every-business-can-learn-from-it/#49d9ef7c7127 BOLD Indeed: Beef Lowers Cholesterol? http://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/ How Big Food Twists the Science http://nutritionfacts.org/2016/08/18/big-food-twists-science/ Profits and pandemics: prevention of harmful effects of tobacco, alcohol, and ultra-processed food and drink industries. https://www.ncbi.nlm.nih.gov/pubmed/23410611 Cosmopolitan EXPOSED [Part I] https://www.youtube.com/watch?v=C4q0xQMevGQ Exposing the TRUTH about Cosmopolitan [Part II] https://www.youtube.com/watch?v=AfMYHPtnTdM&t=209s Manufactured uncertainty: protecting public health in the age of contested science and product defense. https://www.ncbi.nlm.nih.gov/pubmed/17119200 What The Health Film http://www.whatthehealthfilm.com/ What The Health Film Trailer https://www.youtube.com/watch?v=Jf44vLndiRM ★★WATCH THESE VIDEOS AND SHARE THEM★★ 1. Uprooting the Leading Causes of Death http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/ 2. What the Health http://www.whatthehealthfilm.com 3. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX 4. Cowspiracy http://www.cowspiracy.com + NETFLIX Get all the facts! http://www.cowspiracy.com/facts 5. Best Speech You Will Ever Hear - Gary Yourofsky https://www.youtube.com/watch?v=es6U00LMmC4 6. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0 7. Earthlings http://www.nationearth.com/earthlings-1/ 8. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY 9. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U 10. Speciesism: The Movie http://speciesismthemovie.com 11. Why Vegetarians Should Go Vegan https://www.youtube.com/watch?v=3f5uUsoq12k 12. Complete Guide To Vegan Food https://www.youtube.com/watch?v=htf5eCgyt5Q 13.Complete Guide To Vegan Clothing https://www.youtube.com/watch?v=MQXWa99Q3q0 14.Complete Guide To Vegan Cosmetics https://www.youtube.com/watch?v=_oXC9Gb4xL8 ★★FOLLOW & SUPPORT US ON★★ Patreon: https://www.patreon.com/thatvegancouple YouTube: https://www.youtube.com/thatvegancouple Instagram: https://instagram.com/that_vegan_couple Facebook: https://www.facebook.com/ThatVeganCouple Twitter: https://twitter.com/vegancouple Snapchat: thatvegancouple Tumblr: http://that-vegan-couple.tumblr.com/ Website: http://www.thatvegancouple.com ★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★ - Click on the settings wheel (bottom right of the video) - Click Subtitles/CC (check that the video hasn’t already got subtitles in your language) - Click Add Subtitles/CC Disclaimer: All views expressed are our own and do not constitute for professional advice. Some links are affiliate links which means we receive a tiny commission at no expense to yourself. This helps support the channel and allows us to continue making videos. Thank you!
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Committee says cholesterol in diet is no longer a concern Watch video covering topics about Nutrition and Nutrition Fitness.
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Most countries utilize the International Olive Oil Council to define quality and standards; however, the United States does not adhere to these standards; Instead, the United States follows the USDA's 1948 Classification System, which includes the following qualities: extra-virgin, virgin, refined, pure, olive pomace, refined olive pomace, and lite; Extra-virgin oil is the highest quality due to its high mineral and vitamin content; In order for olive oil to be considered extra-virgin, the oil must be produced by extraction methods that contain no chemicals or hot water, be first cold-pressed, have an acidity level of less than 1 percent, and have perfect taste; Virgin olive oil, like extra-virgin, is first-cold pressed and produced without chemicals or hot water; however, virgin oil may contain an acidity level up to 3.3 percent. The flavor can vary and the taste is less mild than extra-virgin varieties; Refined olive oil is created by refining virgin oil. The acidity level is greater than 3.3 percent; the finished product is tasteless and the odor is unpleasant; Pure olive oil is a mix of virgin and refined. It has the same acidity level as virgin and can withstand high heat; The nutritional content is lower than virgin oil, which make it inexpensive compared to high quality oils. Pure oil is commonly used as all-purpose oil; Light and extra-light are types of oils that contrary to the name do not contain less calories, but are a blend of refined oils that are made from the lowest quality oils created through chemical processing; Olive oil is composed of monounsaturated fat, which is considered a healthy fat; Introducing monounsaturated fats into your diet is healthier than ingesting saturated and trans fats; Monounsaturated fats offer a plethora of health benefits, when used in moderation. The following is a list of all of the wonderful health benefits it can impart; It has the capability to lower blood pressure due to containing beneficial antioxidants, which are most prevalent in extra-virgin oil; The antioxidants, called polyphenol, are believed to be the primary source to help lower systolic and diastolic blood pressure; To receive maximum benefits, men should consume four tablespoons and women should consume three tablespoons, daily; Research shows that monounsaturated fats, as found in olive oil, contain oleic acid and is capable of reducing the instance of cancer; Oleic acid is capable of reducing the effect of the cancer forming gene, called oncogene. Olive oil is noted to positively help breast, prostate, and colon cancer; Olive oil is able to control blood sugar specifically by lowering blood glucose levels; Diabetics, or border-line diabetics, are instructed to follow a low-fat, high-carbohydrate diet; Olive oil can help control blood sugar even if diabetics switch to a high fat diet, considering most of that fat comes from olive oil; Monounsaturated fats that are found in plant oils are best at controlling good and bad cholesterol; Consumption can help your body rid itself of bad cholesterol, known as LDL cholesterol; Additionally, this oil does not negatively effect the levels of good cholesterol, known as HDL cholesterol; In fact, it can even raise the levels of HLD cholesterol providing a double benefit; Researchers state that the extra-virgin variety contains an anti-inflammatory ingredient; The ingredient, oleocanthal, helps it to act as a pain reducer, much like over-the-counter aspirin; It will not show immediate results, but can provide pain reducing benefits if consistently ingested over a period of time; Who Should Avoid Olive Oil; Allergies are uncommon, but should not be ignored. In most cases, an allergy is a mild occurrence and the symptoms will go away in a short amount of time; On the other hand, a person can experience a more severe allergic reaction, which can lead to anaphylactic shock; A person who suspects an allergy should take note of the following symptoms: stomach or chest pain, rash, migraine, or red, itchy eyes; These allergies are rare and as a key part of theMediterraneandiet, the health benefits of olive oil are well recognized and enjoyed by millions; There are many common foods that are beneficial for health. For more on the health benefits of honey [http://thehealthbenefitsof.com/health-benefits-of-honey/] or how red wine benefits [http://thehealthbenefitsof.com/health-benefits-of-red-wine/] your diet visit thehealthbenefitsof.com. Article Source: https://EzineArticles.com/expert/Jeff_K_Andrews/1252932 Article Source: http://EzineArticles.com/6802067 Thanks for watching; Don't forget to subscribe; Also watch recent videos in my channel;
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Ever wondered what fat free, sugar free, cholesterol free, low sodium, and other terminology means on packaging? Here's your chance to learn everything there is to know without scouring all of the FDA and USDA's massive amount of documents. Resources: http://www.fda.gov/downloads/Food/GuidanceRegulation/UCM265446.pdf http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm064908.htm https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.62 Thank you for checking out my video don't forget to subscribe and thumbs up this video if you liked it! =^.^= ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chat with me: Facebook: https://www.facebook.com/faye.doll.7 Twitter: https://twitter.com/sexysinginchic Tumblr: http://fayedoll.tumblr.com/
Просмотров: 86 Noah Linschoten
Hi, I am Qila. On this occasion, I will talk about some available ways that you can do at Home to Lower High Cholesterol Naturally. Ignoring High Cholesterol, as some people are wont to do, isn't a smart idea. Left untreated, High Cholesterol can get progressively worse and can lead to dangerous complications. And here are 5 Simple Ways that Naturally Lower High Cholesterol and you can do at home; 1. Lose your weight as possible. 2. Eat Oats. 3. Eat Salmon & fatty fish. 4. Drink Tea. 5. Eat avocado. Thank you for watching "5 Simple Ways to Lower High Cholesterol Naturally." EASY, HEALTHY, and NATURALLY. SUBSCRIBE for more videos. Hope you feel Better.
Просмотров: 1286 Cure Diseases Naturally
Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.) DESCRIPTION: Freedom of Information Act documents reveal that the U.S. Department of Agriculture warned the egg industry that saying eggs are nutritious or safe may violate rules against false and misleading advertising. For more peeks behind the egg industry curtain see: • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims/) • Eggs vs. Cigarettes in Atherosclerosis (http://nutritionfacts.org/video/eggs-vs-cigarettes-in-atherosclerosis/) • Eggs and Choline: Something Fishy (http://nutritionfacts.org/video/eggs-and-choline-something-fishy/) • Eggs, Choline, and Cancer (http://nutritionfacts.org/video/eggs-choline-and-cancer/) • Eggs and Diabetes (http://nutritionfacts.org/video/eggs-and-diabetes) • Egg Industry Blind Spot (http://nutritionfacts.org/video/egg-industry-blind-spot/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/ and he'll try to answer it! http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast: http://nutritionfacts.org/audio/
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SUBSCRIBE TO THE REALISTIC NIHILIST... https://www.youtube.com/user/TheRealisticNihilist SUBSCRIBE TO VOHAN... https://www.youtube.com/channel/UCMj4mUlI3NVVpYwo3vWdXIA SUPPORT ME ON PATREON... https://www.patreon.com/TBayTrainer DONATE TO THE CHANNEL... paypal.me/TBayTrainer BUY VEGAN CLOTHING DISCOUNT CODE: logan10 http://henchherbivore.com/shop/ ------------------------------------------------------- FOLLOW ME ON FACEBOOK... https://m.facebook.com/TbayTrainer FOLLOW ME ON TWITTER... https://www.twitter.com/mrnutwood FOLLOW ME ON INSTAGRAM... https://www.instagram.com/thunder_bay_personal_trainer/ MUSIC IN MY VIDEOS MADE BY... https://youtu.be/xSawdkqgEL4 -------------------------------------------------------- FRUITARIANISM... https://www.scribd.com/document/176762047/17111888-Science-Verifies-That-Humans-Are-Frugivores#close_user_settings_menu HUMANS ARE FRUGIVORES... https://joedubs.com/are-humans-frugivores/ HUMANS ARE FRUIT EATERS... http://www.rawfoodexplained.com/the-human-dietetic-character-part-ii/humans-developed-to-their-hight-state-entirely-on-fruits.html HEME IRON... https://www.ncbi.nlm.nih.gov/pubmed/23708150 MASAI https://academic.oup.com/aje/article-abstract/95/1/26/167903 RED MEAT, CHICKEN, PROCESSED MEAT AND CANCER http://www.who.int/features/qa/cancer-red-meat/en/ REVERSING HEART DISEASE https://plantspace.org/cardiovascular-disease/ EGG INDUSTRY SUED https://www.pcrm.org/media/news/physicians-committee-sues-usda-and-dhhs MILK CHANGES YOUR BLOOD HORMONES https://www.ncbi.nlm.nih.gov/pubmed/19496976 DAIRY http://m.ajcn.nutrition.org/content/101/1/87.full.html VEGAN DIETS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ LONGEST LIVING PEOPLE http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/648593 FAT VS CARBS https://www.ncbi.nlm.nih.gov/pubmed/7598063 LOW CARB DIETS https://www.ncbi.nlm.nih.gov/pubmed/20820038 SATURATED FATTY ACIDS http://m.jn.nutrition.org/content/74/4/420.extract# ATHEROSCLEROSIS AND CHOLESTEROL https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/#!po=60.1563 HEALTHY CHOLESTEROL LEVELS https://www.ncbi.nlm.nih.gov/pubmed/15172426 ATHEROSCLEROSIS HISTORY https://www.ncbi.nlm.nih.gov/pubmed/23489753 L-CARNATINE... https://www.health.harvard.edu/blog/new-study-links-l-carnitine-in-red-meat-to-heart-disease-201304176083 ------------------------------------------------------ WHAT THE HEALTH http://www.whatthehealthfilm.com/ COWSPIRACY http://www.cowspiracy.com/ UPROOTING THE LEADING CAUSES https://youtu.be/30gEiweaAVQ THIS SPEECH IS YOUR WAKE UP CALL https://youtu.be/KHOcox2lvQo DIABETES TEDTALK https://youtu.be/ktQzM2IA-qU BEST SPEECH YOU WILL EVER HEAR https://youtu.be/es6U00LMmC4 IRONMAN JOHN JOSEPH https://youtu.be/JaS2ZNlp7oQ FOOD CHOICES https://youtu.be/V8uqaI9lkQ4 CHICKEN FARMS EXPOSED https://youtu.be/boUs1FUyXJo DR.LIM - PALEO TO PLANT BASED https://youtu.be/tbH6TIdtZ3Q HUMANS ARE NOT DESIGNED TO EAT MEAT https://youtu.be/sXj76A9hI-o DAIRY https://youtu.be/XT5IczyhFGQ
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Dr. David Perlmutter has long believed that the nutritional guidelines put out by the USDA favor carbohydrate and sugar-rich foods, like grains and fruits, at the expense of those brain-boosting ones that can help strengthen our brains. In this video, Dr. Perlmutter will explain just why he thinks these guidelines are incorrect, and how we should be looking at nutrition.
Просмотров: 6155 DavidPerlmutterMD
Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow moving streams. Referred to as manoomin which means "the good berry", wild harvested rice is an indigenous sacred food of the Native American Anishnaabe (Ojibwa) people of Minnesota and the Great Lakes region. The texture and taste of wild rice is chewier with a distinctive roasted nutty flavor compared to other kinds of rice and can be a healthy gluten-free alternative to other grains. Unknown to most people, all wild rice is not necessary "wild", as the term might imply. True wild rice is harvested from naturally growing aquatic grass fields and the other is a cultivated paddy-grown variety, created from the same wild species Zizania palustris. Recommended Wild Rice Suppliers: Wild Rice American Indian Hand Harvested & Wood Parched, All Natural, Bineshii - https://amzn.to/2fGjLJL Natal Minnesota Non-Cultivated Wild Rice, 1 Pound (16 oz, 454 g) - http://amzn.to/1TEea3E Canadian Organic Wild Rice, 1 lb (Pack of 3) - http://amzn.to/1jRUMnw Lundberg Organic Wild Rice, 8 Ounce - http://amzn.to/1NlHAA3 Wild Rice Page: https://www.superfoodevolution.com/what-is-wild-rice.html Wild Rice Recipe: https://www.superfoodevolution.com/wild-rice-recipe.html Additional Sourced Info: Association between dietary whole grain intake and risk of mortality: http://1.usa.gov/1D028d5 Whole Grains Council: http://bit.ly/OePMe0 White Earth Land Recovery Project, Minnesota: http://bit.ly/1SRk7dr Wild Rice: Spirit Lake Native Farms, Fon du Lac Reservation, MN: http://bit.ly/1Qzt7F1 Nutrition Data, Cooked Long Grain Brown Rice: http://bit.ly/1Nfa28Q Nutrition Data, Cooked Wild Rice: http://bit.ly/1lzd66J Wild Rice, A Nutritional Review, USDA: http://1.usa.gov/1OUWkdq y-Oryzanols of North American Wild Rice (Zizania palustris): http://1.usa.gov/1IIx8pn International Journal of Food and Nutritional Sciences: http://bit.ly/1lT53kR Rice bran oil and gamma-oryzanol in the treatment of hyperlipoproteinaemias and other conditions: http://1.usa.gov/1Q5vUYe Wild rice (Zizania palustris L.) prevents atherogenesis in LDL receptor knockout mice: http://1.usa.gov/1NY1m8g Effects of Dietary Carbohydrate Replaced with Wild Rice (Zizania latifolia (Griseb) Turcz) on Insulin Resistance in Rats Fed with a High-Fat/Cholesterol Diet: http://1.usa.gov/1Nfa7tb All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Просмотров: 40391 SuperfoodEvolution
Lots of people use the turmeric herb in their cooking. The main signs of turmeric are its pepper- like smell, sharp taste, and golden color. Turmeric is known to stop swelling, kill bacteria and viruses, as well as many other things. It is also full of nutrients, like protein, dietary fiber, niacin, Vitamins C, E, and K, calcium, potassium, copper, iron, magnesium, and zinc. Because of this, turmeric is a great thing to use to cure health problems. Here are the top ten things turmeric can be used for: Prevents Cancer Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place. Relieves Arthritis Because turmeric brings down swelling, it’s great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling. Controls Diabetes Turmeric can help cure diabetes, by keeping insulin at normal levels. It also helps with sugar control, and makes the medicine used for diabetes work. But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules. Reduces Cholesterol Levels Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease. Immunity Booster Turmeric helps keep the body’s immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once a day. Heals Wounds Because turmeric naturally kills germs and bacteria, it can be used to clean wounds. If you have a cut or burn, sprinkle some turmeric powder on it to help it heal quicker. It can also help treat psoriasis- itchy, dead skin- and other skin conditions. Weight Management Turmeric powder can help keep the body at a proper weight, by helping break down fat. Someone who wants to lose weight or treat obesity and sicknesses that come with it, can have one teaspoon of turmeric with every meal. Prevents Alzheimer’s Disease Swelling of the brain is one of the main reasons for cognitive disorders, like Alzheimer’s disease. Turmeric can keep the brain healthy, by helping oxygen flow. This can also slow down or totally stop Alzheimer’s disease. Improves Digestion Turmeric can help with digestion, by lessening bloating and gas. It can also help treat inflammatory bowel disease. But be careful, because if you suffer from a gallbladder disease you should not take turmeric, as that can make it worse. Also, if you have a digestive problem, it is best to eat raw turmeric, and not capsules. Prevents Liver Disease Turmeric is a natural way to force poisons from the liver. The liver takes poison out of the blood, and turmeric helps make the enzymes that keep it working. It also helps strengthen, and better blood flow. All of this helps to keep the liver healthy. Because of all the ways turmeric can help your health, adding this herb to your diet is a great idea. Resource(s): https://www.alzheimers.org.uk/info/20010/risk_factors_and_prevention/147/turmeric https://www.ncbi.nlm.nih.gov/pubmed/22407780 https://www.ncbi.nlm.nih.gov/pubmed/23339049 https://www.ncbi.nlm.nih.gov/pubmed/?term=Effect+of+NCB-02%2C+atorvastatin+and+placebo+on+endothelial+function%2C+oxidative+stress+and+inflammatory+markers+in+patients+with+type+2+diabetes+mellitus%3A+a+randomized%2C+parallel-group%2C+placebo-controlled%2C+8-week+study https://www.ncbi.nlm.nih.gov/pubmed/?term=Curcumin+activates+AMPK+and+suppresses+gluconeogenic+gene+expression+in+hepatoma+cells http://www.cancerresearchuk.org/about-cancer/cancer-in-general/treatment/complementary-alternative-therapies/individual-therapies/turmeric?_ga=2.105164099.1588864.1499266296-1870586062.1499266296 Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Why dairy is horrible and the major exceptions to the rule (Part 1): Dairy is dangerous The FTC asked the USDA to look into the science behind the milk does the body good ads. The scientist found that 1. Milk does not benefit sports performance – 2. No evidence that it helps against osteoporosis – 3. Dairy is linked to prostate cancer 4. May be linked to heart disease 5. That it’s bad for 75% of people who are lactose intolerance – 6. It Aggravates irritable bowel syndrome. And conventional milk causes allergies, sinus issues, ear infections, type 1 diabetes, chronic constipation, and anemia in children, -------------------- Visit Bill Farr on 🌺 Instagram: https://www.instagram.com/theartofunity/ 🌺 Facebook: https://www.facebook.com/theartofunity 🌺 Twitter https://twitter.com/BillyFarr 🌺 Pinterest: https://www.pinterest.com/TheArtofUnity/ 🌺 Google+: https://plus.google.com/+Theartofunity 💜 SUBSCRIBE on Youtube - https://www.youtube.com/c/theartofunity?sub_confirmation=1 ----------------------- Milk intolerances: Milk Allergy: Those with an actual milk allergy must strictly avoid dairy in any form, including cheese. Symptoms of a milk allergy can include asthma, eczema, gastrointestinal distress, as well as bleeding, pneumonia, and even anaphylaxis (shock). Lactose Intolerance: Different from both allergies and lactose intolerance, some people have a sensitivity to the casein (a type of protein) in milk. This sensitivity can trigger inflammation throughout the body, which may produce symptoms such as sinus congestion, acne flares, skin rash and migraines. Non-dairy options: Coconut Milk Almond Milk Hemp Milk I don't like: Rice Milk Rice milk is very starchy and is high in carbs. Rice milk may also contain arsenic depending on how it was made. It isn’t a great source for calcium, fat, or protein. I don’t like it. Soy Milk Soy was traditionally prepared through a long, slow fermentation processes to make food such as natto (which is rich in Vitamin K2), miso, tempeh, and soy sauce, as well assoy milk. Unfortunately, the soy of today is not treated with the same respect and care. The soy bean has high amounts of phytic acid and isoflavones, or plant-based estrogens. In addition, at least in the United States, today’s soy is 90% genetically modified which means it is loaded with pesticides. GMOs, pesticides, phytic acid, and endocrine disruptors do not build healthy bodies. I do not recommend drinking modern soy milk. ☀️ Official Website: https://theartofunity.com/ 💜Meditations - https://theartofunity.com/meditations/ 💜Chi Gong - https://theartofunity.com/chigong/ Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and much more. Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first. Sources: Cancer, fracture rate - https://caloriebee.com/nutrition/Is-Milk-Bad-For-Me https://www.bustle.com/articles/117390-9-myths-about-dairy-debunked http://drhyman.com/blog/2013/07/05/got-proof-lack-of-evidence-for-milks-benefits/ non-dairy creamers - http://www.medbroadcast.com/channel/nutrition/food-safety/7things-you-need-to-know-about-non-dairy-coffee-creamer http://www.bustle.com/articles/137195-7-reasons-milk-is-bad-for-you non dairy creamers - http://articles.mercola.com/sites/articles/archive/2014/05/17/non-dairy-creamer-chemicals.aspx pasteurization and homogenization -- https://draxe.com/pasteurization-homogenization-101/ Milk and bone loss - http://nutritionfacts.org/2017/01/31/why-is-milk-consumption-associated-with-more-bone-fractures/ *dangers of pasteurized milk - preventdisease.com/news/14/070314_9-Reasons-Stop-Drinking-Pasteurized-Milk.shtml Raw milk and dangers of conventional - blogs.naturalnews.com/the-health-benefits-of-raw-milk-and-the-dangers-of-processed-milk/ 6 reasons to avoid milk - www.naturalnews.com/042935_raw_milk_conventional_dairy_food_processing.html#ixzz2ksTNtUAE Harvard on dangers of milk - www.trueactivist.com/harvard-scientists-urge-you-to-stop-drinking-milk/ http://www.onegreenplanet.org/natural-health/how-dairy-affects-your-hormones/ For more info go to - TheArtofUnity.com
Просмотров: 2449 The Art of Unity
Does veganism fit the definition of a religion? Did it start as a religion? Plus responses to many of the myths from Joe Rogan's recent video post. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Main Video I am Responding to: https://www.youtube.com/watch?v=mFrXqbAx_20 Happy Healthy Vegan Plants Feel Pain Rogan Video: https://www.youtube.com/watch?v=2Q_auZP3FMU&t=503s Joe Chickens: https://www.youtube.com/watch?v=3Mk9rG3tNmo That strawman screenshot: https://micthevegan.com/strawman-argument/ Donald Watson Agnostic: http://www.foodsforlife.org.uk/people/Donald-Watson-Vegan/Donald-Watson.html Pythagoras quote: https://books.google.com/books?id=of-ghBD9q1QC&printsec=frontcover&dq=Pythagoras&hl=en&sa=X&ved=0ahUKEwi6_IKx8LfXAhXC7iYKHa43AooQ6AEIODAD#v=onepage&q=Pythagoras&f=false Definition of Religion: https://www.merriam-webster.com/dictionary/religion Slaughter numbers example: https://www.nass.usda.gov/Publications/Todays_Reports/reports/lstk0118.pdf Vegan Society Definition: https://www.vegansociety.com/go-vegan/definition-veganism Amazon destruction: https://openknowledge.worldbank.org/handle/10986/15060 80%: http://planetsave.com/2009/01/29/80-percent-of-amazon-deforestation-stems-from-cattle-ranching-2/ 1/3 of our freshwater and SPECIES EXTINCTION source: http://www.sciencedirect.com/science/article/pii/S0048969715303697 Animal ag uses half of our land in the US: https://www.ers.usda.gov/webdocs/publications/44625/11159_eib89_2_.pdf?v=41055 45% of land minus antarctica: https://link.springer.com/chapter/10.1007%2F978-1-4020-4906-4_1#page-1 1/3-1/2 of the Earth's grain, "Almost 50 percent of the grains produced in the world are fed to livestock" http://www.fao.org/docrep/v8180t/v8180t07.htm Vegan Mortality Lower than Meat Eaters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/ Beyond Meatless Vegan Disease Rates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Other study flashed on Vegan Disease Rates: https://www.ncbi.nlm.nih.gov/pubmed/26853923 Heme iron and cancer study: https://www.ncbi.nlm.nih.gov/pubmed/21209396 Hens cancer: https://www.ncbi.nlm.nih.gov/pubmed/3665870 Hens osteoporosis: https://www.ncbi.nlm.nih.gov/pubmed/10901207
Просмотров: 61424 Mic the Vegan
Просмотров: 5190 Plant Positive
More than 100 million U.S. adults are now living with diabetes or prediabetes, or nearly 1 in 4 adults living with diabetes. Leading a healthy lifestyle is one of the best strategies to prevent, and treat, type 2 diabetes, and even more specifically, eating a high-fiber diet is emerging as a key strategy you can use to lower your risk. What is fiber? Fiber is a carbohydrate that the body can’t digest which helps to slow down the rise in blood sugar after a meal. It is found in plant based foods. There are 2 types of fiber, soluble and insoluble. Foods high in soluble fiber become sticky or gel-like when passing through the digestive tract which helps to reduce the absorption of cholesterol. Insoluble fiber doesn’t dissolve and offers benefits to gut health such as reduction in the risk and occurance of hemorrhoids and constipation. Fiber also helps with weight management since fiber can make us feel full and satisfied as well as helps better regulate blood sugar levels. Since people with diabetes are at a higher risk for cardiovascular complications, fibers ability to lower cholesterol and blood pressure levels is a great way to improve heart health. Lentils are legumes packed with fiber and protein. About 40 percent of the total carbohydrate in lentils is fiber which helps to lower blood sugar. Lentils have protein, iron, folate, manganese, and phosphorus. Lentils are one of the top 10 high folate foods. According to USDA, there are 15 grams of fiber and 18 grams of protein per servings of lentils. Beans are the next one. A cup of cooked red kidney beans has about 13 grams of fiber, a cup of black beans has about 15 grams, and white beans have more than 18 grams. Not only do beans have fiber, they also have starch which is resistant to digestion. What that means is that beans don’t get into bloodstream quickly and affect blood sugar. Starch is also good for good gut bacteria. When bacteria make a meal of resistant starch, some fatty acids are formed which promote better use of insulin and healthier colon cells. Nuts such as almonds and walnuts are great sources for fiber, protein, and omega-6 fatty acids. Steam up an artichoke. Artichokes are packed with fiber and great source of potassium, magnesium, vitamin C and folate. Avocados are good source of both fiber and health healthy omega 3 fats. Peas are packed with vitamin A, C, and K and are great substitute for rice and other graims. According to USDA, one cup of peas has more than 7 grams of fiber. One of my favorite vegetables is broccoli. A cup of raw broccoli offers 2.4 grams of fiber and almost same amount of protein. Broccoli is rich in vitamin C, K, folate, and potassium. Berries are loaded with fiber, antioxidants, and other nutrients. Raspberries and blackberries top the list of high fiber choices. Berries are thought to also prevent certain types of cancer and improve heart health. Lastly try barley and oatmeal. Both of these are great sources of fiber. Try barley in place of rice or pasta, and replace breadcrumbs with oatmeal in meatloaf or for coating baked chicken or fish. Both of these contain fiber beta glucan which improves insulin action, lowers blood sugar, and helps sweep cholesterol from the digestive tract.
Просмотров: 241 Dr. Adnan Raihan