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How To get Rid of Insomnia Without Medication - Sleep Maintenance Insomnia
Permanent Cure For Insomnia- Sleep Maintenance Insomnia DOWNLOAD HERE: http://bit.ly/Insomnia-No-More Are you looking for how to get rid of Insomnia without medication? if yes they you will find this video helpful Insomnia as most of you know, is one of the most commonly known health condition. Some of the symptoms are: Not been able to fall asleep, waking up too early and not able to fall back asleep, waking up frequently at nights just to mention a few. In most cases, treatment of insomnia involves treating symptoms related to sleep onset insomnia as this is the effective way on how to get rid of Insomnia without medication Another effective way to go about this is simply improving sleep maintenance which is equally important when treating insomnia Sleep maintenance insomnia is also experienced by elderly people apart from young adults where individuals tend to wake up at the middle of the night and then find it extremely difficult to fall asleep as a result, they end up with frequent and prolonged awakenings in the night. Many severe insomnia sufferers have resorted to taking medications like antidepressants aids such as Trazodone and Amitriptyline, non-benzodiazepine hypnotics like Lunesta, Sonata, Ambien to combat this health condition. However, some of the benzodiazepines like Restoril, Dalmane, Halcion, Estazolam has proved to be inefficient for many sufferers. Insomnia is a health condition that can be treated gradually with natural techniques if you know simple and effective ways on how to get rid of Insomnia without medication For more information on sleep maintenance insomnia and how to treat it naturally and permanently click on the link on the description. https://twitter.com/johnsmartlive https://www.facebook.com/JohnSmartLive http://howtoloseweightfastandeasily.tumblr.com https://en.wikipedia.org/wiki/Insomnia https://youtu.be/sVKf_N8wEBo -~-~~-~~~-~~-~- Please watch: "Fearless Momma Review" to see how you can start making $250 daily without selling or talking to anyone. https://www.youtube.com/watch?v=JYRD5_M21NU -~-~~-~~~-~~-~-
Просмотров: 3055 SMART DIGITLE
This is what happens to your brain when you take Xanax
Dr. Samoon Ahmad is a practicing psychopharmacologist and psychiatrist. He explains what happens to someone's brain when they take Xanax. He also discusses some of the long-term side effects of using Xanax. Following is a transcript of the video. -------------------------------------------------- Follow BI Video on Twitter: http://bit.ly/1oS68Zs Follow BI on Facebook: http://bit.ly/1W9Lk0n Read more: http://www.businessinsider.com/ -------------------------------------------------- Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.
Просмотров: 991545 Business Insider
HOW TO TREAT INSOMNIA Insomnia is characterized by the chronic inability to fall asleep or get enough sleep. People who suffer from insomnia may wake up the following day still feeling tired, which can interfere with their day to day activities. The following article will give you some tips and advice for managing and treating your insomnia. METHOD1 CONSIDERING LIFESTYLE CHANGES AND ROUTINES 1)FIND THE CAUSE OR SOURCE OF YOUR INSOMNIA. Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia. For example: If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. Your roommate might like to read or work late into the night, and the light he or she uses is keeping you awake. If your roommate is unable or refuses to work in another room, purchase a sleeping mask instead. 2)ESTABLISH A NIGHTLY ROUTINE. Try to perform the same activities every night before your bedtime. This means going to bed at the same time every evening and wake up at the same time every morning. You can also incorporate some relaxing activities into your bedtime routine, such as reading or listening to soft music. 3)MAKE SURE YOUR BEDROOM IS COMFORTABLE BEFORE GOING TO SLEEP. This means that the temperature is to your liking, and that the lighting is dark enough for you to fall asleep. If your room is too warm, try to cool it down by opening a window, using fewer blankets, or turning a fan or air conditioning. • If your room is too cold, try to wear warmer clothing to sleep or using more blankets. • If you live in an area that is very bright at night, even if you turn off the lights, invest in a sleeping mask that covers your eyes. _______________________________________________________________ how to treat insomnia, how to treat insomnia, how to treat insomnia in the elderly, how to treat insomnia during pregnancy, how to treat insomnia from lexapro, how to treat insomnia, how to treat insomnia in the elderly, how to treat insomnia during pregnancy, how to treat insomnia from lexapro, how to treat insomnia and anxiety, how to treat insomnia wikihow, how to treat insomnia without drugs ________________________________________________________________ Google Plus- https://plus.google.com/u/0/115796018169736708219 Facebook - https://www.facebook.com/Self-Health-Care-555606237897236/ Twitter - https://twitter.com/selfhealthcare2 Reddit- https://www.reddit.com/user/bkrashid/ Blog - https://www.blogger.com/blogger.g?blogID=3204012849514247540#allposts Pinterest- https://www.pinterest.com/selfhealthcareb/self-health-care/ Intro Video music - http://topfreeintro.com/ Voice : http://www.fromtexttospeech.com/ Watch More :Sel Health Care Videos_ Subscribe - https://www.youtube.com/channel/UC-SozdSnKgErDMj_B0I2IVQ Article Credit :http://www.wikihow.com/Treat-Insomnia - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
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Insomnia is defined as the inability to either fall asleep or stay asleep for any length of time. This condition affects most people at some point in their lives, and every night millions of people around the world go to bed and struggle to get a decent nights sleep. Americans spend nearly $5 billion a year for sleep medications that are only marginally effective. Often people experience insomnia because they are unable to switch off their minds, and as a result they either can’t fall asleep or they awaken suddenly in the middle of the night and just can’t get back to sleep. Good quality sleep is vital for your overall health because it gives the mind a break from the pressures and stresses of daily life, while the cells and tissues of the body are repaired, and energy levels are replenished. Research has shown that sleep helps to regulate our hormones and recharge the body’s immune system, which protects us from infection and disease. This is why a lack of sleep can be so devastating to our health. The leading cause of insomnia in today’s world is stress. Stress often leads to depression and anxiety, which are also conditions that keep you lying awake at night. Whatever the cause of your insomnia, the results are the same; you feel tired, suffer from a foggy brain, have reduced ability to cope with your day-to-day routine, you can develop anxiety attacks and, in more serious scenarios, severe depression. Natural aids, such as essential oils, are a great alternative to more traditional sleeping pills that can leave you sluggish and hungover in the morning. Essential oils on the other hand have calming properties, can stimulate the pineal gland to release more melatonin (necessary for the sleep cycle) and balance the nervous system, all without side effects. Using aromatherapy treatments at bedtime can often help you overcome periods of insomnia. There are several essential oils that are helpful with insomnia; here are some of the most popular ones. Lavender is well known for its calming and relaxing qualities. You can diffuse it in your bedroom, or use it in a carrier oil that moisturises the skin. I find fractionated coconut oil to be the best carrier oil because not only is it a superfood it has a range of incredible medicinal benefits. Orange is known for its uplifting qualities. If your sleep is troubled by anxiety or depression, this can be a useful essential oil in its own right or combined with other oils in a blend. You can diffuse it or even take it internally. Frankincense is centuries old and but is an essential oil that is incredibly useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. It helps open breathing passages, allows your body to reach an ideal sleeping temperature, and can eliminate emotional and physical pain that can keep you awake. Essential Oils are a NATURAL way to alleviate symptoms of insomnia and Anxiety without the addictive nature or unpleasant side effects and withdraw symptoms that are often experienced through many prescribed and even over the counter sleep medications.  Disclaimer: Please remember that anything discussed here does not constitute medical advice and cannot substitute for appropriate medical care. Where essential oils are mentioned, it’s recommended you use only pure, unadulterated therapeutic grade essential oils and follow the safety directions of the manufacturer.
Просмотров: 442 DrewLesser
How to Stop Dry Mouth During the Night
How to Stop Dry Mouth During the Night Dry mouth, or hyposalivation, is a condition caused by a decreased production of saliva. This can be caused by dehydration, anxiety, vitamin deficiencies and some prescription drugs. Dry mouth can also contribute to various health problems, such as tooth decay and mouth infections. To treat dry mouth at night, it is important to increase the natural production of saliva before bedtime. Step 1 Avoid tobacco, alcohol and spicy, salty or highly acidic foods before bed, as these can irritate the mouth. Step 2 Use mouthwash formulated specifically for dry mouth just before bed. Step 3 Place a glass of water or ice chips beside your bed in case you wake up with dryness during the night. Step 4 Turn on a humidifier before you go to bed. A humidifier can help prevent nighttime dry mouth, especially if you tend to sleep with your mouth open. Source:-http://www.ehow.com
Просмотров: 65268 Happy Life
Please SHARE, LIKE, COMMENT, and even FAVORITE THIS VIDEO if you found it useful or if you know somebody who it may benefit. Thank you. FACEBOOK: https://www.facebook.com/bignoknowofficial INSTAGRAM :http://instagram.com/bignoknow TWITTER: https://twitter.com/bignoknow1 VLOG CHANNEL: http://www.youtube.com/channel/UCpVenD6NqonyYsm1Y1GekBA BigBroLilBro CHANNEL:https://www.youtube.com/user/BigBroLilBroKnowBest DEPRESSION SCREENING TEST: http://healingfromdepression.com/depression-screening-test.htm My Story My name is Noah and on May 18 2011, I had a rare reaction to a medication called VIVITROL and consequently, spiraled into a suicidal depression with depersonalization. I lost 25 lbs in 4 weeks and was in full panic or near panic for 8 weeks straight mixed with the darkest most painful depression I cold have ever imagined. I immediately could not work and had to move in with my parents who, along with many siblings and friends, had to watch me 24/7 as I was a danger to myself. Eventually I was hospitalized in the Psych Ward for a week. Getting through each day seemed truly unbearable and I knew I would surely die. I have been put on many many different SSRI's SNRI's Tricyclics, Mood stabilizers, anti psychotics, holistic meds, acupuncture and even a form of shock therapy called RTMS. I barely saw any improvement in my condition for a full year. It was decided I had treatment resistant depression and I spent nearly every moment in tears. Weeks after starting my newest round of medications (Seroquel & Nortryptaline) as a last ditch effort, I had my blood drawn for possible hormone imbalances and my Testosterone levels came back 200 ng/Dl and 150 ng/Dl. The average 25 year old male has 750 ng/Dl. With this discovery I for the first time had any type of possible explanation as to why I was not getting better and why I might be so so sick. The symptoms of such Low T are very similar to those of major depression. I started Testosterone replacement therapy soon after and have been checking in with the world and documenting my experience with treatment as well as giving my insight and perspective on various topics of mental health. I am blessed to say that I have slowly, over the last 5 years, been improving and becoming more stable which I never thought to be possible. My low T manifested itself in the form of Major depression, anxiety, and depersonalization/ derealization for over a year. Treating my low testosterone has been 1 HUGE part of the puzzle but I have had to continue to work hard to hold on to my mental stability with many set backs. Gaining some mental stability back is nothing short of a miracle as I was near death for what felt like forever. I do not consider myself to be totally healed yet but I am closer now then ever before and aim to use what I have been through to help or at least offer support to others in need I was able to successfully come off my Seroquel and Pamelor. I work out all the time as a part of my mental health recovery!!! Weight training and all kinds of cardio rule much of my free time and I also share this on my channel.
Просмотров: 8966 bignoknow
Drugs in America - Katt Williams: It's Pimpin' Pimpin'
Ritalin is supposed to help you focus, but you can't exactly control what you'll focus on. Previous Video: http://bit.ly/1J5d7Da Next Video: http://bit.ly/1IR9q4G Get the best of Katt here: https://goo.gl/vwNhpv Buy the Audio CD from iTunes: http://apple.co/1IqHFyX Buy or Rent from iTunes: http://apple.co/2evQZhh Click for more Kush Comedy! It’s Pimpin’ Pimpin’ with Katt Williams http://bit.ly/1L6acAI American Hustle with Katt Williams http://bit.ly/1IZyoxU Pimp Chronicles Pt.1 with Katt Williams http://bit.ly/1MkzdqD Comics Without Borders http://bit.ly/1IZykOT Live Nude Comedy http://bit.ly/1MoiTH5
Просмотров: 7412727 KUSH Comedy
Why Do I Have A Hard Time Sleeping?
Sleep disorders and problems symptoms, treatment, self help. What can't i stay asleep why wake up? Baby sleep problems, solutions, tips & tricks problems and trouble sleeping live well nhs choices. It may be hard for you to fall asleep, or wake up several times throughout the night. Sometimes it's hard to fall asleep when you're afraid of having a scary dream that feels i have severe depression and anxiety take 25mg seroquel help me i'm not physician can't really answer this specific question. Find out how to fall asleep for example, newborns need feed frequently (8 12 times every 24 hours), hard do if you've got a drowsy baby at 5pm; But remember, you don't have you're bound trouble sleeping some point during your pregnancy, especially the first and third trimesters. Can't sleep? 32 solutions for what to do now having trouble sleeping? Here's how you can fall asleep in why some people have sleep problems and others don't? Sleep teens kids health. What to do if you can't sleep kids health. Restless leg syndrome (rls) can cause unpleasant sensations in the legs and an insomnia is defined as inability to fall asleep, remain or get amount read complex material, think too hard about anything before bedtime; If designated worry time earlier day didn't fully do trick, spend some 25 aug 2015 there are many things you begin doing help sleep faster improve quality of your sleep, such cutting out screen 2 nov another reason why we have trouble falling because we're expecting so first step take wind down properly how i stop my nightmares? How much need? What should if can't sleep? Is it possible does teen asleep at night? Over time, nights missed (whether they're caused by a disorder simply not scheduling kids sometimes called. However, i want but if you wake up in the middle of night at least three times a week, and it's been going on for months, may have what's called sleep 14 oct 2010 when deep cycle, they can be really difficult to wakewhat people learn is not just how sneak more time, your baby has problems sleeping, there are things try get him check out some most common sleepy time missteps avoid. Don't despair you can do something. Difficulty sleeping causes, symptoms and diagnosis healthline. Insomnia can also be caused by other sleep disorders or mood such as anxiety and depression 7 nov 2013 here are a few of the most common obstacles, what we do about if you've been having hard time getting staying asleep for even you have falling feel tired in morning, try to get up at same (weekends included). Insomnia, the inability to get sleep or well at night, can be caused by stress, jet lag, a health condition, medications you take, even amount of coffee drink. This can help adjust your body's sleeping difficulty is when you have trouble at night. If you have a hard time falling asleep, regular bedtime ritual will help wind down and prepare for sleep. Why do i have such a hard time sleeping? Quora. Reasons you're having trouble falling asleep at night op
Просмотров: 13 Aurélien CHEVALLIER
How To: Inject Heroin
Note: If you get an error click this link to make it work http://www.youtube.com/watch?v=_K5JVfOsgiw&fmt=18 http://PhillyD.tv The stories --------------- Lady Gaga Spoof: http://bit.ly/6yAO5J Wheres MA MCNUGGETSSS!!!: http://bit.ly/4n3eVV Heroine Fliers: http://bit.ly/5NrfsE
Просмотров: 1918891 Philip DeFranco
Managing Sleep Problems after Transplant
Presented by Eric Zhou PhD, Dana–Farber Cancer Institute In this video, Dr. Zhou will discuss: • Types of sleep disorders • Health consequences of little sleep • Sleep benefits relating to cancer • Communication to your health care provider is important • What you can do to improve sleep • Treatment; medications This video is a recording of the workshop conducted at the 2018 Celebrating a Second Chance at Life Survivorship Symposium. It is a 30-minute presentation followed by a 20-minute Q & A session. Meet Dr. Eric Zhou: http://www.ericzhouphd.com/ Who We Are: Blood & Marrow Transplant Information Network (BMT InfoNet) is dedicated to providing transplant patients, survivors and their loved ones with emotional support and high quality, easy-to-understand information about bone marrow, peripheral blood stem cell and cord blood transplants. Our goal is to empower patients and survivors with credible information and emotional support, so that they can take a more active role in decisions affecting their health and treatment options before, during and after transplant. www.bmtinfonet.org VISIT US ON SOCIAL MEDIA: https://www.facebook.com/bmtinfonet/ https://www.facebook.com/bonemarrowstemcelltransplantclub/ https://twitter.com/BMTInfoNet
Просмотров: 401 BMT InfoNet
Nurse Talk TV - Interview with Greg O'Brien: Living Inside The Mind of Alzheimer's - Part 1
http://nursetalksite.com - An interview with Greg O'Brien: Living Inside The Mind of Alzheimers - Part 1
Просмотров: 107 Nurse Talk
Based on true events, Christine is the shocking story of a Florida news reporter who, in 1974, shocked the world by taking her own life live on air. Christine, always the smartest person in the room at a small town Florida news station, is relentless in her pursuit of an on-air position. As an aspiring newswoman with an eye for nuance and an interest in social justice, she finds herself constantly butting heads with her boss, who pushes for juicier stories that will drive up ratings. Plagued by self-doubt and a tumultuous home life, Christine’s diminishing hope begins to rise when an on-air co-worker initiates a friendship, which ultimately becomes yet another unrequited love. Disillusioned as her world continues to close in on her, Christine takes a dark and surprising turn. (Original Title - Christine) - 2017 Fresh Jade Limited. All Rights Reserved.
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What is Restorative Sleep
This video is about the five myths of restorative sleep, symptoms and causes of poor or reduced restorative sleep, how to fix broken restorative sleep, how restorative sleep is measured, and the differences between a sleep study (or polysomnogram) and home sleep test (or home sleep study) for quantifying and treating restorative sleep loss to improve symptoms of fatigue, moodiness, insomnia irritability, difficulty concentrating, low libido, depression, and increase weight loss and energy. This information is provided by SleepSomatics, an American Academy of Sleep Medicine accredited and licensed sleep lab in Austin, Texas. SleepSomatics is currently accepting new patients for initial sleep consultation, assessment, and evaluation. SleepSomatics provides sleep testing and treatment for Austin sleep study and home sleep testing, fatigue, sleep apnea, snoring, CPAP, insomnia, commercial driver’s license (CDL) and DoT medical exam physicals, daytime sleepiness, unrefreshing sleep, restless legs syndrome, MSLT and narcolepsy testing, polysomnograms, titrations, and other sleep hygiene and related sleep counseling. This video contains closed captions. (C) 2017, SleepSomatics Diagnostic Center, Austin, Texas. (512) 323-9253. Referenced article links: Overview of Sleep Architecture: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/2014/7/3/what-is-the-sleep-architecture Overview of Restorative Sleep: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/2014/7/7/what-is-restorative-sleep Causes of Poor Restorative Sleep: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/what-causes-deficient-restorative-sleep/2014/7/18 Restorative Sleep and Weight Loss: www.sleepsomatics.com/sleepsomatics-journal-blog-about-sleep/fix-sleep-to-lose-weight-increase-muscle-and-look-better-naked What is a Sleep Study: www.sleepsomatics.com/sleepsomatics-in-lab-sleep-study What is a Home Sleep Test (or Home Sleep Study): www.sleepsomatics.com/sleepsomatics-take-home-out-of-center-at-home-sleep-test New Patient Sleep Study Referrals: www.sleepsomatics.com/referral New Patient Appointment Scheduling: www.sleepsomatics.com/schedule
Просмотров: 7030 SleepSomatics Diagnostic Center
Podcast Ep 20: Insomnia
On this episode, we are joined by two P4 students that are just starting rotations. We discuss treatment options for insomnia including sleep hygiene, benzos, non-benzos, melatonin, etc.
Просмотров: 44 CorConsult Rx: Evidence-Based Medicine
Dr. Wil Pigeon's webinar: "Sleep & Suicide: Relationships & Opportunities for Intervention"
Listen to Dr. Pigeon's suicide on the relationship between sleep and suicide as part of the WVU ICRC's spring webinar series. Dr. Pigeon is the Director of the VA Center of Excellence for Suicide Prevention in Canandaigua, NY and an affiliated researcher at the VA Center for Integrated Healthcare in Syracuse. He is an Associate Professor of Psychiatry at the University of Rochester Medical Center where he is Director of the Sleep & Neurophysiology Research Lab as well as the Director of the Insomnia Clinic.
Просмотров: 47 WVUInjuryResearch
Satan's Industry Of Death
Captioned for use in educational setting
Просмотров: 396 Closed Captioned Videos
Demystifying Medicine 2015 - Vision: Cerebral Pathways and Diseases
Demystifying Medicine 2015 - Vision: Cerebral Pathways and Diseases Air date: Tuesday, March 24, 2015, 4:00:00 PM Category: Demystifying Medicine Runtime: 01:36:07 Description: The 2015 Demystifying Medicine Series, which is jointly sponsored by FAES and NIH, will begin January 6th and includes the presentation of patients, pathology, diagnosis and therapy in the context of major disease problems and current research. Primarily directed toward Ph.D. students, clinicians and program managers, the course is designed to help bridge the gap between advances in biology and their application to major human diseases. Each session includes clinical and basic science components presented by NIH staff and invitees. All students, fellows and staff are welcome, as well. For more information go to http://demystifyingmedicine.od.nih.gov Author: David Leopold, PhD, NIMH, NIH, Emily Chew, MD, NEI, NIH and Edmond Fitzgibbon, MD, NEI, NIH Permanent link: http://videocast.nih.gov/launch.asp?18911
Просмотров: 355 nihvcast