Sleep problems are a common side-effect of quitting smoking - but why do we get so tired when we finally put the cigs down. After all - everybody promised us we'd have more energy! Here's why quitting smoking can make you really tired, and what you can do to increase your levels of alertness and focus. You might also enjoy: Quitting Smoking and Insomnia: Why Does Stopping Smoking Keep me Up All Night? https://www.youtube.com/watch?v=BAv82iH4aeE&t=402s Quitting Smoking: Breaking the Physical Habit https://www.youtube.com/watch?v=T9VHDkwpCN4&t=54s Magic Things Happen on the Other Side of Pain
Просмотров: 5965 Chris Skoyles
I quit smoking during both my pregnancies and then STUPIDLY went back to it a year after having my second child. Even though I have only been smoking for the last 4 months I feel COMPLETELY ADDICTED again and the withdrawal symptoms since I quit smoking 2 weeks ago are very strong. They include: ANGER DEPRESSION BLOATING WEIGHT GAIN FEELING EMOTIONAL EXHAUSTION I am going to stay strong though! And this time (which will be my third quit) I am NEVER going back to smoking again! For anyone going through withdrawal- STAY STONG! We can do this! ★VIDEOS TO GET TO KNOW ME BETTER: THE BIRTH OF OUR THIRD DAUGHTER: (https://www.youtube.com/watch?v=GNXuf-u7PMw&t=1s) I DO MY HUSBAND'S MAKEUP!: (https://www.youtube.com/watch?v=2_qdHc1GxyM) Funny accent challenge with my husband: (https://www.youtube.com/watch?v=wSSOQdYzBaM) LIFE BEFORE AND AFTER HAVING KIDS (funny spoof): (https://www.youtube.com/watch?v=41V-kF8OwX0&t=25s) ★ MY SOCIAL MEDIA ACCOUNTS: Snapchat: louisadubickas Instagram - https://www.instagram.com/louisadubic... Twitter - https://twitter.com/dubickas_louisa Google+ - https://plus.google.com/u/0/+EmeryDub... ★ Business Inquiries, Sponsors, Collaborations & more: email listed in "About" section ★ FILMING EQUIPMENT I USE: Canon G7X Walimex 75 Watt Ring Light: (https://www.youtube.com/watch?v=cmw1AHtQWW0&t=1s) Imovies Macbook Air ♥ ♥ ♥ I'm Louisa! A stay at home mum of 3 little girls. I'm originally from Scotland, UK, but have lived in Madrid, Spain, with my family for the past 11 years. I upload all sorts of lifestyle videos every Monday and Friday at 6pm GMT. Sometimes it's hard to find the time to upload with 3 little ones but youtube is my passion so I always manage to find the time! I try to do all my videos in both Spanish and English. Hope you like my channel! Please subscribe and hit the notification button if you do! Like and SUBSCRIBE for more videos ♡
Просмотров: 15462 Louisa Dubickas
How fast does the body recover? "Dear Lazy People" video: https://youtu.be/ygVMyoOV-Vw Subscribe! http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Created by: Mitchell Moffit and Gregory Brown Written by: Amanda Edward, Rachel Salt, Greg Brown and Mitchell Moffit Illustrated: by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Snapchat: realasapscience Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT US 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading---  http://www.lung.org/stop-smoking/smoking-facts/whats-in-a-cigarette.html  http://www.cdc.gov/tobacco/data_statistics/fact_sheets/fast_facts/  http://www.who.int/mediacentre/factsheets/fs339/en/  http://thebrain.mcgill.ca/flash/i/i_03/i_03_m/i_03_m_par/i_03_m_par_nicotine.html  http://www.webmd.com/smoking-cessation/news/20041027/smoking-cigarettes-affects-brain-like-heroin?page=2  http://www.heartandstroke.ns.ca/site/c.inKMIPNlEiG/b.4097321/k.2044/What8217s_pumping_up_your_blood_pressure.htm  https://www.ncbi.nlm.nih.gov/books/NBK53017/ [Chapter 6, page 368]  http://www.healthline.com/health-slideshow/quit-smoking-timeline#3  http://www.independent.co.uk/life-style/health-and-families/features/no-smoking-day-how-your-body-changes-minutes-after-you-stop-smoking-a6921326.html  https://www.ncbi.nlm.nih.gov/books/NBK53017/ [Chapter 6, page 365]  http://content.time.com/time/health/article/0,8599,1819144,00.html  https://www.sciencedaily.com/releases/2009/08/090819234654.htm  http://bmcearnosethroatdisord.biomedcentral.com/articles/10.1186/1472-6815-9-9  http://www.cancer.org/healthy/stayawayfromtobacco/guidetoquittingsmoking/guide-to-quitting-smoking-why-so-hard-to-quit  http://www.healthline.com/health-slideshow/quit-smoking-timeline#7  https://www.ncbi.nlm.nih.gov/pubmed/17942810  https://www.ncbi.nlm.nih.gov/pubmed/26799247  http://www.cancer.org/healthy/stayawayfromtobacco/benefits-of-quitting-smoking-over-time  http://patient.info/health/atheroma  https://www.nhs.uk/smokefree/why-quit/what-happens-when-you-quit
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Hey fellow youtubers! In this video I discuss some of the main smoking withdrawal symptoms you will experience when quitting! Both physical and mental. Like, comment, and Subscribe! Thanks! Allen Carr's Easy Way To Stop Smoking https://amzn.to/2IwUTlF Stop smoking: 60 powerful strategies to address your addiction and quit smoking the easy way today! (Quit Smoking Tips Book 1) https://amzn.to/2qcl4ax Allen Carr's Easy Way for Women to Stop Smoking https://amzn.to/2GGcs22 This Is How I Quit Smoking: Freedom From Smoking Addiction https://amzn.to/2Js6fbV Smoking Addiction: Desire To Stop Smoking Addiction Just Three Steps https://amzn.to/2Eq0Xtz Hypnotically Enhanced Treatment for Addictions https://amzn.to/2EqKbe0 Join the Facebook Group For Anxiety Support! https://bit.ly/2uCnNMC Donate to my Channel!!! paypal.me/TreyJonesYoutube Instagram: https://bit.ly/2QzygkF Email: email@example.com Snapchat: https://www.snapchat.com/add/cullintrey Snapchat Username: cullintrey Twitter: https://twitter.com/treyjones98 ***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes. ***If affiliate links are present, I receive a small fee!*** Become a Patron Today! https://www.patreon.com/treyjones
Просмотров: 53304 Trey Jones
For Educational Use Only - Fair Use - Michael and Deborah are a married couple who both smoke and are concerned how quitting may cause weight gain. The Doctors explain how smoking cessation affects your metabolism then provide tips to help Michael and Deborah quit.
Просмотров: 44323 Abiezer Abigail
Let's face it; smoking is bad. Besides impacting your health, the habit takes its toll on your appearance, clothes and of course, your wallet! As a new ex-smoker, I can say for sure that smoking affects your body in more ways than one, but the good news is, it's never too late to quit. Of course, after many years of smoking, I decided to take the big step towards cessation. Although it hasn't been easy, I can say that I've been seeing the fruits of my labor — it's really amazing! So far so good, I've stayed away from cigarettes for one month — of course, I started experiencing the incredible health benefits right from day one up until this moment. In this video, I'm going to let you in on how my health changed during the first month of giving up on the habit. And of course, I hope it motivates you to quit smoking once and for all! Here's What Happened After I Stopped Smoking For One Month For starters, you're likely to experience the amazing benefits of quitting in as little 20 minutes — that's just how fast your body heals! Fast forward to one month, I started noticing great improvements in my respiratory health. Yes, I always experienced nasty coughs and shortness of breath in the past. Even cases of sinus pain and congestion was a norm. But the good news is, I've been recovering from these symptoms ever since I quit — one month down the road, I know for sure that I feel better now. Essentially, the moment you stop inhaling cigarette smoke, cilia in the lungs comes back to life. In essence, the delicate lung tissues begin to regrow and function like they ought to. For the most part, cilia help to move particulates (in this case, toxins from cigarette smoke) we breathe in back out of the lungs. But unfortunately, smoking causes them to be clogged with tar. Of course, as mentioned earlier, the delicate lung tissues begin to function again after quitting smoking. And for those who might not know, shortness of breath is a smoker's disease that impairs your ability to breathe. It actually took a toll on me back then, but I see amazing improvements today — just one month after quitting, I now breathe freely and easily. That's not all — I also found it easy to perform a range of cardiovascular activities including running and jumping. What's more, my dull sense of smell also improved — it was really amazing to smell subtle scents that have evaded me for years. In addition to the health benefits, I also found that my confidence began to grow as time went by. Of course, this new sense of empowerment has the potential to bring new positive relationships that can change other areas of your life. All in all, the journey hasn't been easy, but I can boldly say the change is totally worth it! It's all about settling in and allowing the smoke-free days pile up. With time, you'll start enjoying the fruits of your labor! Best part? The benefits continue on long after your first month; in essence, after years, you can be sure of being as healthy as can be. Good luck! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 51286 Body Hub
Already feeling sick and tired of smoking? Considering quitting? If yes, you're not alone! Today, there are a whole lot of reasons to quit smoking and the good news is, it's never too late to make the decision! As we already know, smoking is incredibly bad for your health — it's more like a way drawing yourself closer and closer to the grave! But the good news is, you can quit today and start getting your life back. Yes, the benefits of quitting smoking are almost instant — you're likely to see great improvements in as little as 20 minutes! It's however important to note that quitting smoking can be pretty tough in the beginning, but trust me, it's totally worth it! Just try to figure out a plan to handle those cravings, especially in the first few weeks — do this and you'll be well on your way to a new super healthy life. Here are some of the amazing benefits that come along with your decision to quit cigarettes. After 20 minutes to 1 hour As mentioned earlier, smokers are likely to experience impressive improvements in their health just minutes after quitting the habit. For the most part, after 20 minutes, your blood pressure starts to drop back to normal and overall circulation begins to improve. After 12 hours At this point, you should be aware that the cigarettes are chock full of harmful toxins including carbon monoxide. Of course, this gas is present in cigarette smoke and it turns out that excessive inhalation can be incredibly harmful to the body. What's more, carbon monoxide in cigarettes inhibits oxygen from getting into the lungs and blood, and prolonged inhalation within a short time can trigger suffocation. But the good news is, after just 12 hours without a cigarette, the body gets rid of the excess carbon monoxide and improve oxygen levels. After 24 hours Worried about suffering a heart attack as a result of smoking? If yes, you'll be glad to know that the risk decreases just after one day of quitting. Essentially, smoking lowers good cholesterol which eventually increases the risk of developing coronary heart disease. What's more, smoking raises blood pressure and even increase the risk of stroke. But as mentioned earlier, these risks can be alleviated in as little as one day after quitting smoking. Of course, within a short time, the body's oxygen levels increases making it easier for you to exercise and perform other heart-healthy habits. After 48 hours Smokers are also at risk of having damaged nerve endings; more like the ones responsible for senses of smell and taste. But the good news is, after just two days of quitting, the nerve endings may heal and of course, the person will begin to notice a heightened sense of both smell and taste. After 72 hours Made it to the third day? Well, at this point, the nicotine levels in the body are already depleted. Of course, this is a good thing but you should brace yourself for nicotine withdrawal. In essence, after three days of quitting, there's a high chance of experiencing irritability, moodiness, terrible headaches and even cravings. This is just the way your body readjusts to the change. After 1 month At this point, your lung function starts to improve — you may notice less coughing and less shortness of breath. What's more, you're likely to notice a renewed strength to perform cardiovascular activities including running and jumping. After 9 months After nine months of quitting smoking, your lungs will start getting its life back. For the most part, the cilia would have recovered from the harmful effects of cigarette smoke and you'll notice a significant decrease in the frequency of lung infections. For those who might not know, the cilia are delicate hair-like structures inside the lungs that help fight infections. After 1 to 5 years Right now, your risk of developing coronary heart disease will decrease by half and after five years, blood vessels and arteries will begin to widen. It's good to know that this widening indicates that blood is less likely to clot, and that's great. Of course, this improvement lowers the risk of stroke significantly and it continues to reduce as the body heals more and more. All in all, quitting smoking is totally worth it — it's a way of bringing your body back to life. Now it's up to you take the decision and live the super healthy life you've always wanted. Good luck! ▶ Subscribe to the channel! - https://goo.gl/nJ8d6r Royalty free Pictures from www.pixabay.com www.pexels.com Royalty Free Music from Audio Library – No Copyright Music
Просмотров: 199907 Body Hub
Smoking withdrawal symptoms can feel pretty intense when we first stop, but they don't last and there's lots we can do to make stopping smoking suck less! Here, I look at what to expect when you quit smoking and how to make the process that little bit easier. You might also enjoy: Quitting Smoking: Why Am I So Tired? https://www.youtube.com/watch?v=n9ECEiVokU4 Quitting Smoking and Insomnia: https://www.youtube.com/watch?v=BAv82iH4aeE&t=437s Quitting Smoking: Breaking the Physical Habits of Smoking https://www.youtube.com/watch?v=T9VHDkwpCN4&t=1s
Просмотров: 6054 Chris Skoyles
FREE Keto mini-course delivered to your messenger: http://pxlme.me/HnHLd5z5 Take Dr. Berg's Body Type Quiz: http://bit.ly/BodyTypeQuiz If you would like an online or in-house health evaluation call 703-354-7336. https://drberg.com/body-type-quiz1?ut... Dr. Berg discourages smoking and shares some tips to quit smoking. The best way to quit smoking is do it gradually. He talks about side effects of quitting smoking and other ways to stop smoking without causing harm to the body. The best way to quit smoking is to build up the raw materials for the neurotransmitters. Nicotine triggers certain neurotransmitters, which vasodilate the coronary artery and the bronchial tubes, which give you a sense of stress relief, but in reality, it's just the opposite, especially over time. Dr. Berg recommends making the transition with added amino acids so as to build up the neurotransmitters and support the adrenal glands. *Phenylalanine *Tryrosine *L-dopa *B-vitamins (Nutritional Yeast) For more information about Dr. Berg's program in Alexandria, Virginia, call 703-354-7336. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 615613 Dr. Eric Berg DC
Watch more How to Quit Smoking videos: http://www.howcast.com/videos/501815-What-Are-the-Side-Effects-of-Quitting-Quit-Smoking Side effects of quitting smoking. Boy! What a big topic that is. So there are wonderful side effects and there are some side effects that are little painful and very uncomfortable at times. Either way they are still side effects. Most people see smoking as just being some bad habit, just one little piece, just one little aspect of their lives that they wish didn’t happen once they are thinking of quitting. However I’m here to tell you that it goes through the threat of your entire life if you are anything like me. I was a pack a day smoker for many years, and I did everything, I smoked over everything, I smoked with everything, so it went through every aspect of my life. So there were great side effects, good side effects, bad side effects and hopeless side effects. Focus on the really good ones. Focus on the fact that you won’t smell bad, you won’t look bad, you’ll have one less thing that people will be getting on your nerves about saying, WHY DON’T YA? That’s always very helpful and in fact that should you’ll be teaching people, if you have children you will be showing them that you can overcome the most difficult things. So those are the good side effects. Some of the bad side effects can be that, well maybe good actually; you might have to get rid of some people in your life. But, some of those people you may not want in your life anyway. Either way you are going to stay away from some people for a little while. Even people you love if they still smoke because that’s too triggering. And the other side effects can be really bad also like a little, weight gain, but I’m here to tell you, I gained some weight, I don’t know if you could see, but I think you can that I’m not crazily overweight anymore. Because one of the good side effects came out of that bad side effect. I gained some weight which made me decide to start exercising, which ended up being a good side effect. So you’re getting the drift? It’s a big life change and it’s a day at a time and it’s a process. So get into your process, don’t be afraid of it, get excited about, of where you are going to end up.
Просмотров: 309455 Howcast
Ive been struggling to quit smoking for years and now I believe I may have finally defeated the beast. Ive been tracking my progress as a non smoker and wanted to share the health benefits Ive received from quitting as well as how much money Ive saved. I feel incredible since I quit and am excited to stay on the path of health. Good luck to anyone else whose struggling to kill the cigarette demon. It isnt easy but if I could do it, so can you!
Просмотров: 8452 Power Surge Money
Get your copy of my free EBook at http://www.thequittingcrew.com Nicotine withdrawal is one of the hardest things you will go through when you quit smoking. This timeline will give you some idea of what to expect when the withdrawals hit.
Просмотров: 30186 The Quitting Crew
Watch more How to Quit Smoking videos: http://www.howcast.com/videos/501810-How-to-Deal-with-a-Nicotine-Withdrawal-Quit-Smoking There are two types of withdrawal from nicotine. There is physical withdrawal and there is emotional withdrawal. For the physical withdrawal there are nicotine replacement therapies which have nicotine in them and will help you withdraw slowly physically. Nicotine addiction is 80 percent psychological, it's 20 percent physical. Either way it can be a very difficult withdrawal. One of the first suggestions I have is to treat yourself like a little kid, like a child. Get plenty of rest. Eat proper nutritious meals. Nap when you're tired if you can. Take walks around the block. Or, if you live near a body of water or in the mountains, take a beautiful walk and look at the sky. Deep breathe. Breathe in and out. Drink a lot of water. That will also help you with cravings. And the deep breathing will help you when you're feeling panicky and full of anxiety. It's the first thing a paramedic will tell you when you're feeling terrified. When you see a tragic accident a paramedic would tell you, take deep breaths slowly in through your nose and out through your mouth. Well, it works the same way with the nicotine withdrawal. There are many things that you can do to also help you with nicotine withdrawal. Don't let yourself get too lonely. I've already mentioned tired. If you're angry try to deep breathe. Try to talk it out with a friend whatever's going on, because these things can be exacerbated by the withdrawal. You could end up picking up a cigarette instead of dealing with the actual situation. I recommend you try all of these things. Please, reward yourself. Be good to yourself. Don't pick up a cigarette.
Просмотров: 145334 Howcast
Hey! Here's my thoughts after 2 years since I quit smoking :) Link to the video 'How I quit smoking' https://www.youtube.com/watch?v=TUncaiwh-Gk&list=TL3BwCbp9uZnFLDUgCuF8JIouRdaEmtBQK Facebook page http://www.facebook.com/#!/magdafitfood Instagram: magdapegowska My other channel https://www.youtube.com/channel/UCQeV748h_3PLCWWi-dYZIow Blog http://myfitfood.blogspot.co.uk
Просмотров: 132925 fitfood
MUST SEE! What Happens to Your Body When You QUIT SMOKING #Smoking Stopping smoking can make a drastic improvement to your lifestyle and health in ways you might not expect. Once you stop smoking, some of the benefits are immediate and some are longer-term. So exactly happens to your body and your health when you quit? Are you planning to quit smoking watch this! Please like and share this video with all those who smoke. __________________ Like DigitalMimbar on Facebook: http://www.fb.com/TheMimbar Follow DigitalMimbar on Twitter: http://twitter.com/DigitalMimbar Subscribe To DigitalMimbar Youtube: https://www.youtube.com/khalifahklothing
Просмотров: 280056 Digital Mimbar
How your body heals after quitting smoking. Credits: https://www.buzzfeed.com/bfmp/videos/21849 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network
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Why do some of us feel depressed after quitting smoking, or even during the process? What can we do to deal with depression? How can we take care of ourselves so that we can emerge on the other side of this depression happier and stronger than ever? Here, I share my own experiences with depression and share what worked for me to get through my depression and back to feeling good. You might also enjoy: My Depression Story Part 1: Alcoholism & Depression https://www.youtube.com/edit?o=U&video_id=3kG3fUTeaiY My Depression Story Part 2: Break-Throughs Not Breakdowns https://www.youtube.com/edit?o=U&video_id=PMGeefA44lc Magical Things Happen on the Other Side of Pain https://www.youtube.com/edit?o=U&video_id=Iypy2RtEXIc
Просмотров: 1692 Chris Skoyles
Peace everybody :)
Просмотров: 33264 Jacob McDonald
Some people may start to feel as if they are getting cold or flu kind of symptoms when first quitting smoking. Some complain of burning sensations in their lungs. There is a regeneration of nerve cells throughout the larynx, trachea, and bronchi which may very well cause these kind of sensations. At the same time though, it is also always possible that the recent quitter is in fact coming down with a cold or a flu. The following resources explore the issues involved with why these symptoms may be happening from having just quit smoking, but also discusses the importance of getting them checked out if they are prolonged, intense or accompanied by other indicators of actual infection. Related resources: www.whyquit.com/joels-videos/feeling-like-you-are-getting-sick-after-quitting-smoking
Просмотров: 2692 Joel Spitzer
Dana knows firsthand how smoking can destroy lives. She spent years caring for her mother who suffered many side effects of smoking, including cancer. http://www.cdc.gov/tobacco/campaign/tips/ http://drphil.com Buy The 20/20 Diet: http://bit.ly/drphil2020diet Buy Life Code: http://bitly.com/LifeCodeDP Subscribe to Dr. Phil: http://bitly.com/SubscribeDrPhil LIKE us on Facebook: http://bitly.com/DrPhilFacebook Follow us on Twitter: http://bitly.com/DrPhilTwitter
Просмотров: 68086 Dr. Phil
Click "show more" below for full description and links to additional resources Video discusses how after quitting smoking a person will eventually get back to normal. Normal does not mean going back to the normal they experienced when they were smoking but more accurately, what they were like before they ever took up smoking with effects of aging now thrown in. Related resources: http://whyquit.com/joels-videos/going-back-to-normal-after-quitting/
Просмотров: 36460 Joel Spitzer
5 side effects of quitting smoking and nicotine withdrawal symptoms. Most people who smoke cigarettes think about quitting. But is it always safe? Are there no disadvantages? In this video I want to present you 5 most common problems you may face if you decide to give up your addiction. But at first I must underline that in my opinion side effects of smoking are way more dangerous for your health than side effects of quitting smoking. Remember that according to World Health Organization smoking kills 7 million people a year. text to speach by ttsreader. thanks for watching quit smoking and withdrawal syndroms
Просмотров: 1390 Health Hints and Tips
20% Off 1st Tiege Hanley System Code (alpha2m): http://www.tiege.com 20% Off Pete&Pedro Code: POSTTANK20 http://www.peteandpedro.com Pete & Pedro: http://www.peteandpedro.com My Website: http://www.iamalpham.com My Services and Products: http://www.aaronmarino.com Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1ri4OTn Tiege Hanley Skin Care: http://www.tiege.com All promotion and advertising inquiries: Terry@MENfluential.com Alpha M. App: http://www.alphamapp.com/ Best Hair Product: http://www.peteandpedro.com Best Grooming Tool: http://amzn.to/1YrOnCJ Free Hairstyle E-Book: http://www.iamalpham.com/ezine Pete & Pedro: http://www.peteandpedro.com FaceBook: https://www.facebook.com/IAmAlphaM Twitter: https://twitter.com/IAmAlphaM Instagram: https://www.instagram.com/aaronmarino/ My Businesses: Alpha M. Consulting: http://www.aaronmarino.com i am alpha m: http://www.iamalpham.com Pete & Pedro: http://www.peteandpedro.com MENfluential Media: http://www.menfluential.com StyleCon: http://www.mensstylecon.com Tiege Hanley: http://www.Tiege.com The other day a viewer asked Alpha how much he drinks which got him thinking about his journey of drinking alcohol. He always enjoyed drinking from 16 y/o and onward. He binge drank but never thought he had a problem. Further, he never saw himself not drinking because it was ingrained in his social behavior and life. In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro talks about how he quit drinking by accident. Alpha used to dip tobacco for 16 years. He was crazy addicted and ashamed. He decided to quit in 2010, and he knew he had to quit alcohol because it was a trigger to nicotine. He went from drinking 30 - 40 drinks a week to 10 drinks a year. He loves a bourbon every once in a while as well as wine at a nice dinner. He hasn't been drunk in a LONG time. Ultimately, he has a better respect for alcohol. The moment he stopped tobacco and alcohol everything has exponentially and astronomically changed. All of the sudden, all of the cloudiness dissipated, and it felt incredible! His life is 1,000xs better in every aspect. Changes for Alpha as a Result of Not Drinking 1. He stopped doing stupid things 2. He felt awesome every day when he woke up 3. His mind was so much clearer, and his senses were heightened 4. He became more creative due to not being clouded by a hang-over and not feeling good 5. His productivity sky-rocketed 6. He started making more money due to more focus & productivity (as well as not spending as much money as drinking is expensive!) 7. He looked better including his skin 8. Staying in shape was so much easier after quitting drinking (combine calories from alcohol with crappy food that typically goes along with drinking) 9. He was proud of himself rather than hating himself for being self-destructive 10. He is happier! All of the benefits to not drinking outweigh that beer / wine / bourbon. He wouldn't trade all the money in the world for all of this clarity and sobriety. It's remarkable.
Просмотров: 2987469 alpha m.
Smokers who quit when they are young adults can live almost as long as people who never smoked, groundbreaking new research has found. Full story at http://www.stmichaelshospital.com/media/detail.php?source=hospital_news/2013/20130123_hn
Просмотров: 38021 StMichaelsHospital
UPDATE - I have been using CBD to quit smoking. "This is the CBD I recommend": http://www.cbdpure.com?AFFID=331182 I've also made an updated video which you can find here: https://www.youtube.com/watch?v=QRVHYYqwS2o I want to summarize what this video is about, keep in mind this video is not scripted and is of my personal experience quitting weed and what's working for me. Currently I'm on day 5 of no smoking after 4 years of addiction. Rule 1. You need to break away from your environment, that's one of the biggest fights. In the video i suggest disbanding from friends, temporarily. B But breaking away from your environment means so much more, what are your triggers ? You have to break away from your triggers/environment, for me it was friends, so that's why i recommend temporarily going solo. Rule 2. You need proper sleep. It's a complete bitch to sleep when you're quitting weed. Your brain doesn't produce the chemicals to put you to sleep. If you'll take Melatonin, it will re-create that 1 chemical to help you sleep but it's natural and non addictive. Use it temporarily, the first week is the hardest to sleep. Rule 3. NUTRITION. You must eat, but it's not fun and all food tastes like shit, your body will hate eating and will refuse food. (feeling like throwing up) With weight gainer, i can easily drink down 400-600 calories from weight gainer and not need to eat. You need the calories to stay focused, you can't fight your hardest battle without being well prepared, so nutrition is extremely important. You must eat, if eating is too difficult, you can resort to drinking your meals, like i've been doing. The weight gainer has been my solution to stay well fed and keep focused, without being forced to eat, plus there's no more feelings of throwing up BECAUSE I'M NOT EATING! If you try to quit, these 3 rules will help you so much, but if you're not even at the stage of quitting, then you need to start preparing for when you do quit. Destroy all your paraphernalia, cut your money source and fight because you can't keep going how you have been, it's time for a change.
Просмотров: 218287 OfficialJesseStone
Tips on how to avoid getting side effects when you quit smoking. With a little knowledge and planning you can avoid painful side effects like heartburn, sore mouth and gums, gas, fatigue, irritability, hot flashes, shortness of breath and skin changes!
Просмотров: 1161 QuitSmokingGotSideEffects
Smoking kills in many ways. It is linked to several types of cancers, anxiety, depression, infections, heart issues and many other health issues. But seldom do smokers realise that their sleep is radically affected just because of the tobacco stick. And when you don't get enough sleep, other disorders will easily affect you and make you weaker. Yes, nicotine can disrupt sleep cycles. If you don't believe, then read on to know how the habit of smoking wrecks your natural sleep cycle. Fact #1 Smoking can directly affect your body's natural clock. When the circadian clock gets affected, sleep quality gets affected; other effects like anxiety and depression are not uncommon. Fact #2 Generally, smokers experience restless sleep and some of them may keep waking up several times during the night. Fact #3 Smokers suffer a higher risk of developing a disorder known as sleep apnea. Many chain smokers experience breathing issues while sleeping. The tissues of the throat and nose get irritated and may spoil the sleep quality. Fact #4 As nicotine is a stimulant, it naturally spoils sleep if you smoke just before bed time. Fact #5 Many studies claim that smokers are prone to suffer insomnia more than non smokers. Fact #6 Another bad thing about smoking is that you wake up tired. In fact, falling asleep also takes time if you smoke just before sleeping. Video URL : https://youtu.be/GApKghcflp8
Просмотров: 4944 Health Care Tips
72 hours of no sleep. literally... arg.. I apologize for the low tone of voice and altered sense of reality. enjoy the show :) UPDATE: This attempt to quit with Chantix eventually failed. However back in August 2012, I quit for good using the best method available: cold turkey. No urges since. :)
Просмотров: 4991 robsreality
Sory guys my website is down as I didnt paid the hosting :( WHAT HAPPENS WHEN YOU QUIT SMOKING WEED The Follow Video Clip Is Another Free Presentation performed by George Brown For His Students. In this video, George is going even deeper in the withdrawal symptoms you will experience after you stop smoking weed. This is the 1st part out of 2 When you decide it's this time of your life when weed is no longer fun for you, it's the time when you have to check out what George have to tell you. Perhaps you won't be prepared for this, but you will experience many strange feelings, also known as the withdrawal symptoms of quitting marijuana. Once you stop smoking weed you should be well prepared if you want to succeed and not spend the rest of your life being stoned all the time! Want To Learn More Tips On How To Quit Smoking Weed? Visit My YouTube Playlist on the Subject for The Complete Answer: http://www.youtube.com/playlist?list=PL3h1_l6vE3Fkz3tgY-IqrG3ecfiQhhG7f
Просмотров: 199979 George Brown
As smokers, we smoke cigarettes so often for so long that it becomes routine. Breaking that routine and breaking the physical habit of smoking can be as tough as breaking the physical addiction to nicotine when quitting smoking. Here I discuss a few things that helped me when I was trying to break the physical habit of smoking, including developing new routines and habits. You might also like: Quitting Smoking: 1 Year Smoke Free - More Lessons Learned https://www.youtube.com/watch?v=d8n5DecIPJY 34:35 1 YEAR SOBER: The Story of an Alcoholic bignoknow 432K views 11:30 Jon Kabat Zinn - Emotional Pain Is Worse Antonio Sega 70K views 42:20 Genius or Madness? The Psychology of Creativity - Professor Glenn D. Wilson GreshamCollege 248K views 15:26 Why we choose suicide | Mark Henick | TEDxToronto TEDx Talks 4.7M views The Slow Death of Compassion for the Chronically Ill Ken McKim 25K views HEAL while you SLEEP ~ With this UNBELIEVABLE POWER Dauchsy 4.7M views The power of vulnerability | Brené Brown TED 7.5M views Psychological flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada TEDx Talks 232K views BEST SPEECH EVER - Simon Sinek on Millennials in the Workplace | SO INSPIRING! Be Inspired 3.6M views Aged 25 I was suicidal Because I had Social Anxiety & Shyness (Life Changing Video) Johnny Berba Coaching 103K views My Depression Story - Part 1 (Depression & Alcoholism) Chris Skoyles 48 views Cut the Chords of Past and Present Pain with Your Healing Angels ~ Monday Meditations Hay House 1.1M views How to stop screwing yourself over | Mel Robbins | TEDxSF TEDx Talks 13M views 5 Quick Lessons to Learn From Allen Carr's Easy Way to Stop Smoking Chris Skoyles 40 views The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala TEDx Talks 6.7M views Magic Things Happen on the Other Side of Emotional Pain! https://www.youtube.com/watch?v=Iypy2RtEXIc
Просмотров: 1524 Chris Skoyles
***THERAPY IS ALWAYS A GREAT AND CHEAPER OPTION TO TREATMENT!. BETTERHELP https://bit.ly/2QkBUPK LETS YOU CHOOSE FROM 1000'S OF QUALIFIED THERAPISTS AT A CHEAPER PRICE. ONLINE THERAPY IS MUCH MORE CONVENIENT AS WELL! START TALKING TO AN ADDICTION COUNSELOR! ITS FREE TO SIGN UP*** Hey guys! Here is my video on the most common marijuana withdrawal symptoms. So what happens when you stop smoking weed? If you have smoked cannabis for a long time, you probably have built up a significant tolerance to THC. Therefore your body has to adjust to lower amounts of marijuana when you go the process of quitting.These include insomnia, panic, anxiety, stress, difficulty concentrating. Most of the symptoms of weed withdrawal are mental and not so physical. Quitting weed can be very difficult so Below I have many additional resources you may find valuable in helping you with withdrawal and your journey to sobriety! Be sure to see my how to quit smoking weed videos if you are interested. Thanks for watching and hope you enjoyed! Please Like, comment, share, and Subscribe! The Secret Addiction: Overcoming Your Marijuana Dependency https://amzn.to/2HhUXGg The Ultimate Guide To Overcome Marijuana Addiction: The Most Effective, Permanent Solution To Finally Cure Marijuana Addiction For Life https://amzn.to/2q9eWPs The Joy of Quitting Cannabis: Freedom From Marijuana https://amzn.to/2Eppxeg No Need for Weed: Understanding and Breaking Cannabis Dependency https://amzn.to/2HkDf5n Marijuana and Synthetics (Drug Addiction and Recovery) https://amzn.to/2JsYv9t Breaking Chains: 30 Days to Freedom from Marijuana Dependency https://amzn.to/2qd2Uo8 Join the Facebook Group For Anxiety Support! https://bit.ly/2uCnNMC Donate to my Channel!!! paypal.me/TreyJonesYoutube Instagram: https://bit.ly/2QzygkF Email: firstname.lastname@example.org Snapchat: https://www.snapchat.com/add/cullintrey Snapchat Username: cullintrey Twitter: https://twitter.com/treyjones98 ***DISCLAIMER*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes. ***If affiliate links are present, I receive a small fee!*** Become a Patron Today! https://www.patreon.com/treyjones
Просмотров: 92910 Trey Jones
Hey my Girls! Welcome on back. Today's video is a self journey video of myself quitting cigarettes. I've been smoking for over 5 years and finally reached a point where I was tired. Quitting smoking is not an easy take whatsoever. It challenges you mentally and makes you change you life pattern and routine. I wanted to share the beginning of my journey with you all. Just in case you smoke and want to quit or have a loved one that quits. The program I mention is the video is here in my home state of Florida. It's quittobacco.com I'm sure you can check in the state you live in for a similar program. If you have any questions or need a little motivation. Feel free to hit me up in the comments or send me an email. Thank you ladies so much for the continued support You are appreciated and I ❤️each and every one of you 😘 business hot line bling 📲 Naturallycandace.email@example.com 📷 I N S T A G R A M naturally_candace 📸 T U M B L R iamnaturallycandace 🎥 S N A P C H A T nattycandace 💻 F A C E B O O K naturally Candace THIS VIDEO IS NOT SPONSORED. I went through a community outreach program when all items were given to me for free in exchange of a smoke free Florida.
Просмотров: 16159 Naturally Candace
Get Next Level Kundalini at https://www.patreon.com/holla. Join us today as Cemaaj and I share how we (finally) gave up smoking-for the last time. We don't have THE answer to quitting, indeed no-one has that, but we do have lots of experience and both of us are quite different, so if you've been struggling with quitting it may be worth a listen, maybe one of us says something that strikes a chord, and often that is all that is needed. Let us know how you're doing on your journey and whether anything you heard struck a chord. Never ever give up on yourself, it may take 996.000 times, so try 9996.000 times. You've got this, and we are here to support you in any way we can. Always in love Sat nam Shiv
Просмотров: 136 Shiv and Cemaaj The Feel Better Way
For some people it is very hard to stop smoking. In this video experts from the Mayo Clinic explain why. The video illustrates the way in which cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers. But hope and help for smokers can be found at the Mayo Clinic website, http://www.mayoclinic.org/ndc-rst/
Просмотров: 84604 Mayo Clinic
Are You Tired After Stopping Drinking Alcohol? How Long Will it Last? http://alcoholmastery.com/are-you-tired-after-stopping-drinking-alcohol-how-long-will-it-last/ Today’s video is about being tired after you have stopped drinking alcohol. Some people just find that when they quit drinking they don’t get enough sleep. This is completely natural. Your alcohol habits are not built overnight and nor will they be deconstructed overnight. I talk a bit about my own struggle with sleep in the beginning, as well as tiredness. I talk about replacing the alcohol with sugary foods or drinks, how you sleep might be affected, and some suggestions about what you can do. Don't forget guys, if you like this video, please "Like", "Favourite", and"Share" it with your friends to show your support. It really helps us out! If there's something you'd like to see Me discussed on the show, let me know in the comments below… See you soon! You can support Alcohol Mastery by become a patron of the website on Patreon. Go to: https://www.patreon.com/AlcoholMastery Alcohol Mastery Website: http://alcoholmastery.com Subscribe on YouTube: http://www.youtube.com/subscribe_widget?p=alcoholmasterytv Alcohol Mastery Newsletter http://alcoholmastery.com/free-newsletter-signup Pinterest: http://pinterest.com/alcoholmastery/ Facebook: http://www.facebook.com/AlcoholMastery Twitter: https://twitter.com/AlcoholMastery Alcohol Mastery Courses: Preparing to Easily Stop Drinking Alcohol https://www.udemy.com/getting-ready-to-easily-stop-drinking-on-your-own/?couponCode=YTDES30 How to Stop Drinking Alcohol https://www.udemy.com/how-to-stop-drinking-alcohol/?couponCode=YTDES30 How to Relax and Destress Without Drinking Alcohol https://www.udemy.com/hang-loose-without-booze-relaxing-without-alcohol/?couponCode=YTDES30 One on One Coaching with Kevin O’Hara: http://alcoholmastery.com/coaching-info/ Books and Audiobooks: http://alcoholmastery.com/store/
Просмотров: 19203 AlcoholMasteryTV
Everybody knows that when you quit smoking, the nicotine and carbon monoxide disappear out of your body, your risk of heart disease decreases, and you don't stink as bad. But there was a lot of stuff that I didn't know was going to happen to me when I quit smoking, and I share each of them in today's video. You can also read the article that inspired this video below: Five things That Nobody Told Me Would Happen to me When I Quit Smoking - http://bit.ly/2xoj9QR Watch my last video: 1 Year Since I Quit smoking - More Lessons Learned: https://www.youtube.com/watch?v=d8n5DecIPJY&t=46s Join me on Twitter: http://twitter.com/smokefreeliving
Просмотров: 23483 Chris Skoyles
Watch my new video on how to STOP fearing death. forever. https://www.youtube.com/watch?v=87-Q2fDZ2hU ★My New Book / E-Book: https://www.createspace.com/6289860 & https://goo.gl/jQf6uH ★ ★ My Shop: https://koifres.co ★ ★If You'd Like to Donate: https://www.patreon.com/KoiFresco?ty=h ★ ★★KEEP UP WITH ME★★ ☯Twitter: @koifresco ☯Instagram @koifresco ☯Snapchat @ KoiFresco Song: Fragments - Sapphieros (all rights belong to original owner) ☯☯ All footage/images in this video are used legally for criticism, commentary & education, and are protected by the Fair Use Law/Act, Section 107 of The USCL. https://www.copyright.gov/legislation... ☯☯ ☯For Business Inquiries contact: firstname.lastname@example.org Thank you for your support! Sedes Whiddon, Timothy Scott, Carin Engstrom, Thom Larkings
Просмотров: 3196090 Koi Fresco *Vishuddha Das*
Today we're going back to basics with some quick and simple quit smoking tips - designed for those of you taking part in Stoptober 2018 - or anyone in the early stages of your stop smoking journey. NEW FACEBOOK GROUP: https://www.facebook.com/groups/findingfreedom1 VIDEOS YOU MAY ALSO ENJOY: 2 years Since I Quit Smoking - And I'm just Getting Started!! https://www.youtube.com/watch?v=7jZ6PRX0uTg Quitting Smoking: Why Am I So Tired? https://www.youtube.com/watch?v=n9ECEiVokU4&t=290s Change Your Mindset - Change Your Life! (Reframing Negative Situations into Positive Ones) https://www.youtube.com/watch?v=zXVkoZ_EvhQ
Просмотров: 547 Chris Skoyles
UPDATE: This guy is a DJ in a bar. Still smoke-free 6 YEARS later... http://www.nongard.net Hypnosis Superstore. This video demonstrates hypnotic phenomena, catalepsy, age regression, fast learning, APP I los touch with Brandon (the guy in the video) here is a comment he recently left after rediscovering this on Youtube 6 years later (see comment section below): It has been 6 years since Richard asked me if I would like to quit smoking. To this day I have not smoked a cigarette. I did not believe a person could be hypnotized. I went in to the session tired and came out wired for the next several hours, as if I couldn't open my eyes any wider. I hope you read this Richard. Thank You for helping me change me life for the better
Просмотров: 398325 ClinicalHypnosis
Everything affects everyone differently, and things like this DO and CAN happen to people. I am still a user of hemp/cannabis as medicine! CBD has been a game changer for me, and I honestly think THC was the culprit in this. I think it is soo important to talk about these things. If this plant was legal, the more we could research & discuss its affect on people...the more we could truly educate ourselves on something that could truly help. What I went through was nowhere near the pain and trauma people with pill addiction and alcoholism go through from day to day, yet those substances are legal. LiKe ?? ?? I made this video in case someone who may have high anxiety, or depression, was struggling, and needed some support to getting back to normal. I know I could have used some support when I was going through it all, especially with my mental health disorders/ lack of understanding of what I was going through! I hope it helped xx ❁ INSTAGRAM: https://www.instagram.com/eastcoastcreep/ ❁ TUMBLR: http://eastcoastcreep.tumblr.com ❁ USE MY CODE for 15% off CBD OIL: CODE: EastCoastCreep15 https://cbdfx.com?rfsn=1507024.aa59c ❁ Fighting Depression with Veganism: https://www.forksoverknives.com/i-went-plant-based-and-left-life-threatening-depression-behind/#gs.1AFWUv0 ❁CBD Testimonials: https://www.mindbodygreen.com/articles/why-i-regularly-take-cbd-oil
Просмотров: 66057 EastCoastCreep
Просмотров: 1338 Jo Thomas
This video gives a personal account of why I decided to chill on smoking weed. I'm talking about that good gas smoke. There's really some constructive information in this video. And no this is not a stop smoking weed campaign... this is just my personal reasons. Follow me on Instagram:@whatsyohustle1 No smoking for almost a year? Watch my update: https://youtu.be/Jh5oHbxm9BU Find out why you should never smoke in your car: https://youtu.be/zUaLnM01r2Q What to do if you're pulled over for loud music: https://youtu.be/n_V1N964cTo Support the realist channel on the net: CashApp ($DoItJack)
Просмотров: 374494 Doit Jack
When You Feel Like Quitting: Remember Why You Started! - Motivational Speech NEW Motivational Speeches Album Out Now. "STRONG MIND. STRONG LIFE" iTunes: https://goo.gl/vxhCne Spotify: https://goo.gl/1u4UDE GooglePlay: https://goo.gl/wD4Dcs Apple Music: https://goo.gl/vxhCne AmazonMP3: https://amzn.to/2x76AhW Worldwide MP3 Download: https://goo.gl/bS92KC Follow Fearless Motivation for DAILY MOTIVATIONAL VIDEOS and other content: YouTube: www.YouTube.com/c/+TeamFearless Facebook: http://www.facebook.com/fearlessmotivationofficial Instagram: http://www.instagram.com/fearlessmotivationofficial Twitter: https://twitter.com/fearlessmotivat Soundcloud: https://soundcloud.com/fearlessmotivation Speakers: Jones2.0: https://goo.gl/1VNidH Ronald Braxton: https://goo.gl/1VNidH Chris Ross: https://goo.gl/1VNidH Freddy Fri: https://goo.gl/j3a0k1 Transcript: https://goo.gl/1VNidH FEARLESS MOTIVATION Official Apparel & Merch store: https://goo.gl/Q3VnLi EPIC BACKGROUND MUSIC: https://goo.gl/BpYBGj BACKGROUND MUSIC by Fearless Motivation Instrumentals: iTunes: https://goo.gl/2mF7gr GooglePlay: https://goo.gl/d754Fw Spotify: https://goo.gl/Uxmswh AmazonMP3: http://amzn.to/2F9lffx Worldwide MP3 Download: https://goo.gl/YdDX9d License details for music and speech use: https://goo.gl/c9BL0P Video Footage Credits: +Original Footage for Fearless Motivation, shot by Brad Grossett +Videoblocks Actors: Alex Connor, Alyce Thompson, Ryan Labitad, Bradley Semmens, Sacha Cottrell, Stefan Freeth, +Videblocks Share, Comment, Subscribe :)
Просмотров: 5012435 Team Fearless
We all know that one person who smokes a lot and give you endless excuses for not quitting smoking. We would love to hear what weird excuse you heard from your smoker friends in the comment section below. Don't forget to subscribe us! Share-Like-Subscribe! We got an amazing website where you can read many useful and funny stories on celebrities, Fashion, food, technology and what not. Website – https://www.wittyfeed.com/ Facebook – https://www.facebook.com/wittyfeed Twitter – https://twitter.com/WittyFeed Instagram - https://www.instagram.com/witty_feed/ -~-~~-~~~-~~-~- Please watch: "Girling - Girls During Shopping | WittyFeed" https://www.youtube.com/watch?v=D2wOSumAdUA -~-~~-~~~-~~-~- Things Smokers Are Tired of Hearing | Sketch Video | WittyFeed
Просмотров: 41402 WittyFeed