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The Ultimate Strength & Mobility Training for Marathon Runners: The Overhead Squat!
 
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In this video we introduce the ULTIMATE exercise for strength and mobility training for marathon runners! The overhead squat is unparalleled in value for opening up those hips and shoulders and creating stability through the midline. Download your FREE, comprehensive marathon training guide. Click below! http://https://therunexperience.com/free-training/marathon Connect With Us For More Great Training! Check out our full training plans: http://therunexperience.com/training-plans/ Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Просмотров: 10653 The Run Experience
ULTiMATE NYC MARATHON SECRETS
 
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MUSIC BY Taylor Galford https://soundcloud.com/taylorgalford DOWNLOAD BEME (it's free) and add me; https://beme.com/casey on http://instagram.com/caseyneistat on https://www.facebook.com/cneistat on https://twitter.com/CaseyNeistat
Просмотров: 1528748 CaseyNeistat
Dean Karnazes, the ULTRAmarathon Man | Human Limits
 
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Dean Karnazes most likely ran a marathon before you woke up this morning. Here’s what happens when you reach a summit, grit your teeth, and Climb On. Made possible by Coors Light You can see more of Dean here: Twitter- https://twitter.com/deankarnazes Facebook-https://www.facebook.com/DeanKarnazes Instagram-https://www.instagram.com/ultramarathon/ Subscribe to UPROXX for More: https://goo.gl/wWFK2D Check out more of UPROXX here: http://uproxx.com https://twitter.com/uproxx https://facebook.com/uproxx UPROXX: The premier news and culture platform for the digital generation. News, sports, music, and entertainment with a connection you won't find anywhere else.
Просмотров: 314088 UPROXX
Breaking2 | Documentary Special
 
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After six months of scientifically advanced training, three of the world’s most elite distance runners set out to break the two-hour marathon barrier. #NationalGeographic #Nike #Breaking2. ➡ Subscribe: http://bit.ly/NatGeoSubscribe About Breaking2: Three champion marathoners, Eliud Kipchoge of Kenya, Lelisa Desisa of Ethiopia, and Zersenay Tadese of Eritrea, along with an elite group of physiologist, work together to try and defeat all odds by breaking the 2-hour marathon. About National Geographic: National Geographic is the world's premium destination for science, exploration, and adventure. Through their world-class scientists, photographers, journalists, and filmmakers, Nat Geo gets you closer to the stories that matter and past the edge of what's possible. Get More National Geographic: Official Site: http://bit.ly/NatGeoOfficialSite Facebook: http://bit.ly/FBNatGeo Twitter: http://bit.ly/NatGeoTwitter Instagram: http://bit.ly/NatGeoInsta These pioneers go on a global trek to defy the unthinkable and break the two-hour feat, from testing in wind tunnels and running labs in the United States to balancing training with their day-to-day lives in eastern Africa to the final heart-pounding race in Italy. Breaking2 | Documentary Special https://youtu.be/V2ZLG-Fij_4 National Geographic https://www.youtube.com/natgeo
Просмотров: 3810089 National Geographic
What It Takes to Be the World’s Fastest Marathon Runner
 
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Kenenisa Bekele is one of the world’s fastest marathon runners. He runs 26.2 miles in half the time it takes the average runner. Every year, the world’s top long-distance runners compete in the Berlin Marathon in a bid to break the world record (of two hours, two minutes, 57 seconds). Berlin’s generally flat course means that runners are more likely to break the record there than at most other marathons. And last year, Bekele came up just six seconds short of the record. Now, in an effort to achieve his ultimate goal, Bekele is training twice a day while exploring the limits of human potential and pushing his body to places few will ever know. This Great Big Story was made in partnership with Huawei (http://www.huawei.com/minisite/explore/en/). SUBSCRIBE: https://goo.gl/vR6Acb This story is a part of our Human Condition series. Come along and let us connect you to some of the most peculiar, stirring, extraordinary, and distinctive people in the world. This story is a part of our Frontiers series, where we bring you front and center to the dreamers, pioneers, and innovators leading society at the cutting edge. Let us take you along for a trip to the oft-imagined but rarely accomplished. Got a story idea for us? Shoot us an email at hey [at] GreatBigStory [dot] com Follow us behind the scenes on Instagram: http://goo.gl/2KABeX Make our acquaintance on Facebook: http://goo.gl/Vn0XIZ Give us a shout on Twitter: http://goo.gl/sY1GLY Come hang with us on Vimeo: http://goo.gl/T0OzjV Visit our world directly: http://www.greatbigstory.com
Просмотров: 1181528 Great Big Story
RUNNING MOTIVATION (30 min) - Motivational Video | Workout | Running Music & Playlist 2017
 
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One of the best motivational video for running. Running Motivational Music 2017 Don’t forget to subscribe:) ================================================================================================================ ►Follow us http://www.facebook.com/BeInspiredChannel https://www.instagram.com/beinspiredchannel/ http://BeInspiredChannel.Com https://soundcloud.com/beinspiredchannel http://twitter.com/beinspiredCHNL ================================================================================================================ ►SUBSCRIBE TO MY MAIN CHANNEL FOR EPIC MOTIVATIONAL VIDEOS https://www.youtube.com/channel/UCaKZDEMDdQc8t6GzFj1_TDw ================================================================================================================ Music: Really Slow Motion & Giant Apes - Firebrand (Epic Hybrid Orchestral Action) https://www.youtube.com/watch?v=abkN9yjAsEQ It s Not Over (Epic, Dramatic, Emotional) https://www.youtube.com/watch?v=_dAPUEiy_44 Aeon (Epic, Dramatic, Emotional, Orchestral) https://www.youtube.com/watch?v=ANVWIcCQJHg Third Lifestream (Orchestral, Epic, Thematic) https://www.youtube.com/watch?v=Wx2njdGj35A ================================================================================================================ Actors: Mat Fraser - Jonne Koski - Mo Farah - https://www.youtube.com/channel/UCzefeIxBpFzEHh-bPSfTBNg Tyson Gay James Ellington Trayvon Bromell Harry Aikines - https://www.youtube.com/user/aikines1 Richard Kilty Andre De Grasse Noah Lyles Steve Prefontaine Boris Berian Alberto Salazar Frank Shorter David Bedford ================================================================================================================ Speakers: Eric Thomas - https://www.youtube.com/user/etthehiphoppreacher Andy Frisella - https://www.youtube.com/channel/UC65-DsZ4tUq9iqC-UEt8lNw/videos TD Jakes - https://www.youtube.com/channel/UCjQbTcszB-gRhDByY9WhySw Lex Griffin - https://www.youtube.com/user/LexFitness James Brian Hellwig - https://www.youtube.com/user/mrultimatewarrior David Goggins Greg Plitt Mark Wahlberg Pete Rubish - https://www.youtube.acom/user/PeteRubish1/featured Bedros Keuilian Mischa Janiec - https://www.youtube.com/user/mischajaniec/videos Tony Robbins - https://www.youtube.com/user/TonyRobbinsLive Mark Bell - https://www.youtube.com/user/supertraining06 Chris Duffin Derek Clark Ray Lewis Jaret Grossman Rudy Francisco Lynch Hunt ANLLELA SAGRA - https://www.youtube.com/channel/UCniHNF3GZEKWr_FRdGmKmdw Brandon Harding - https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Connor Murphy - https://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg Jeff Seid - https://www.youtube.com/user/OfficialJeffSeid Steve Cook - https://www.youtube.com/user/swoldiernation Simeon Panda - https://www.youtube.com/user/Sim86 Chris Bumstead - https://www.youtube.com/user/AlphaWolfSquadronX Dexter Jackson - https://www.youtube.com/channel/UCxgWtmo_SRIO8uBS9Vzn-yQ Sergio Oliva Jr Lazar Angelov - https://www.youtube.com/user/174315 Nicolas Vullioud - https://www.youtube.com/channel/UCBDs5zMrcz0S-Pvih2jAyeA/feed Sean Frederick Vadym Oleynik - https://www.youtube.com/user/DancingWithBars Victor Blud - https://www.youtube.com/user/Blud1488 ================================================================================================================ ►FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. BE INSPIRED does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at BEINSPIRED_CONTACT@YAHOO.RO
Просмотров: 691229 Be Inspired - Workout Motivation
MY FIRST MARATHON
 
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I ran my first marathon in Austin, TX with a time of 3:59. Filmed by: Chad Nutter https://www.instagram.com/chadnutter Subscribe: http://bit.ly/subNickBare Watch More here and below: https://www.youtube.com/playlist?list=PLEN-mpJU_SWRQas1OaX74Swk_fXA9zrhM   Watch More of Nick Bare: Vlogs: https://www.youtube.com/playlist?list=PLEN-mpJU_SWQEK_SMWw1PU3Dg5O60tLbI Dieting and Nutrition: https://www.youtube.com/playlist?list=PLEN-mpJU_SWTDJRk64FK_Ai1mF6nTQKUW The Cut: https://www.youtube.com/playlist?list=PLEN-mpJU_SWSOpwr8c0Jp3KtffGbnOWv- Most Popular: https://www.youtube.com/playlist?list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Follow Nick Bare: Facebook: http://bit.ly/2rTHgHB Instagram: http://bit.ly/NickBareIG Twitter: http://bit.ly/TweetNickBare SnapChat: http://bit.ly/SnapNickBare My Fitness Pal: http://myfitnesspal.com/barepn Bare Performance Nutrition Shop Our Products: https://www.bareperformancenutrition.com/ "INSTA10" - 10% off online store Lost Supply Apparel Shop Our Products: https://www.lostsupplyapparel.com/ TRAINING PROGRAMS: https://www.nickbarefitness.com Shop ALPHA - https://www.alphaclothing.co/ "BARE" - 15% off online store Watch More of Nick Bare: Latest Uploads: https://www.youtube.com/watch?v=EGcRWflFYPU&list=PLEN-mpJU_SWRQas1OaX74Swk_fXA9zrhM Popular Videos: https://www.youtube.com/watch?v=CogKnDZziBI&list=PLEN-mpJU_SWTkfJUYdG9L2Pw4D-XTT_Ko Vlogs: https://www.youtube.com/watch?v=ztjprX5Hc1M&list=PLEN-mpJU_SWQEK_SMWw1PU3Dg5O60tLbI Dieting and Nutrition: https://www.youtube.com/watch?v=7Jy5SbTRHIk&list=PLEN-mpJU_SWTDJRk64FK_Ai1mF6nTQKUW About Nick Bare: Nick is a businessman, entrepreneur and fitness guru. His YouTube channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens! For Business Inquires Only: nick@bareperformancenutrition.com LAST SONG: Parker McCollum "Hell Of A Year"
Просмотров: 98870 Nick Bare
2012 Running Playlist Ultimate Marathon Workout Music
 
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Running Songs. More Great energy songs for working out to if you are training for a marathon. Great songs to run to to motivate you to get out of the door even on the coldest days. See List Below. Copy and paste suggestions into You Tube to listen to them. Beautiful Day - U2 welcome to the jungle-Guns And Roses The Cure- Why Can't I Be You Kasabian - Underdog Moby -Extreme Ways (from Bourne Identity Soundtrack) Song To The Siren-The Chemical Brothers Jim Dandy-Black Oak Arkansas Can't Stop - Red Hot Chilli Peppers Closing Time - SemiSonic My Favourite Game -The Cardigans i Believe In A Thing Called Love- the darkness Lovely and Blue - Ryan Adams Dashboard Confessional reason to believe All These Thing That I've Done - The Killers pump it black eye peas "Tick Tick Boom," by the Hives. I'd bet you'd look good on the dancefloor artic monkeys New York New York Ryan Adams Skeleton Boy - Friendly Fires starry eyed surprise paul oakenfold eagle eye cherry save tonight stranglehold ted nugent ryan adams lovely and blue helicopter -bloc party Club Foot - Kasabian Magick - Ryan Adams & The Cardinals The Cold Wars - Faded Paper Figures
Просмотров: 11759 EnjoySleepBaby
The High Fat Diet of an Ultra Runner
 
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Running continuously for over 100 miles in mountain terrain takes a different kind of athlete—and a different kind of diet. Through years of training as an ultra runner, Timothy Olson has taught his body to become "fat-adapted," using fat from animals and plants to fuel him through feats that seems superhuman. In this episode of FUEL, we examine how Timothy's food regimen benefits his performance. Watch More Episodes of FUEL: http://bit.ly/1B7uENj Subscribe to Munchies here: http://bit.ly/Subscribe-to-MUNCHIES Check out http://munchies.tv for more! Follow Munchies here: Facebook: http://facebook.com/munchies Twitter: http://twitter.com/munchies Tumblr: http://munchies.tumblr.com Instagram: http://instagram.com/munchiesvice Pinterest: https://www.pinterest.com/munchies Foursquare: https://foursquare.com/munchies More videos from the VICE network: https://www.fb.com/vicevideos
Просмотров: 2042880 Munchies
Marathon Training Made Easy
 
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http://www.endurancehour.com/ - See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! - Dave Equipment I Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Cycling Equipment: https://amzn.to/2Q4q77U Cycling Accessories: https://amzn.to/2Q2drOP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Running Shoes: https://amzn.to/2D9hxC3 Running Gear: https://amzn.to/2EN9xby GPS Watches: https://amzn.to/2EKWKpQ Garmin Forerunner 920XT: http://amzn.to/2DDIXMM Timex Sports Watches: https://amzn.to/2Da4qQV My Sports & Outdoor Store: https://amzn.to/2DcRppZ ------- TRAINING PLANS/PROGRAMS -------------- Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F --------------------------------- Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk --------------------------------- Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW --------------------------------- Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN --------------------------------- Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL --------------------------------- Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ --------------------------------- Free Swim/Run Form Coaching: http://bit.ly/2AtxksD --------------------------------- t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ --------------------------------- Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour --------------------------------- Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson --------------------------------- Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 246 Endurance Hour
BATTLE OF THE MIND - Running Motivation
 
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The seventh video in my motivational running series. "The dreamers of the day are dangerous men... for they may act their dream with open eyes... to make it possible"
Просмотров: 329946 IIIWheels
FEARS - Motivational Workout Video HD
 
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FEARS - Inspirational Running Video HD Sport Motivational Video for Athlete, Runners, Workout LIKE | COMMENT | SHARE | SUBSCRIBE My Facebook Page: https://www.facebook.com/H.FREEMAN Feel free to help on the subtitles! Any help is appreciated! Thank you! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCJFoMrK06Be-kFaQAo52dmQ Speakers: Greg Plitt Music: Cinematic Audio - Dramatic & Action Movie: The Contenders - DICK'S Sporting Goods Motivation Inspiration Motivational Video Inspirational Video Motivational Inspirational Sports Athlete Run Running Runner Runners Racing Workout Gym Bodybuilder Nike Adidas Reebok Under armour
Просмотров: 2465707 HowardFreeman Motivation
Free Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon (Ma
 
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Free Marathon Training: The Ultimate Beginner's Guide For Running a 42.195 km Marathon (Ma
Просмотров: 9 Sonya Robertson
Do Not Go Gentle (featuring Timothy Olson - Ultrarunner) by Unger Motivation
 
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Timothy Olson, an ultrarunner from Boulder Colorado. He is best known for winning the Western States 100 mile ultramarathon. Sharing a piece of his darkness and what he had to do to overcome it. UTMB Ultrarunning footage. We must RUN to the light. Keep Going. #Running #Ultrarunning #KeepGoing #UngerWasHere Speaker: Poem: IF (poem by Rudyard Kipling) read by Tom O'Bedlam Dying of the Light (poem by Dylan Thomas) read by Tom O'Bedlam Video: Curiosity on YouTube (Most video footage excerpts are taken from this video. All rights go to the makers of that video.) Subscribe: https://www.youtube.com/user/ToBringHopeToAll Unger Productions is a single person non-profit entity dedicated to provide Motivation to people in need. Unger Motivation Over 230+ Marathons, Ultramarathons and Ironman Triathlons in 5 years and still going. Facebook: http://www.facebook.com/UngerMotivation Website: http://www.ungermotivation.com Instagram: https://www.instagram.com/ungermotivation Twitter: http://www.twitter.com/gregunger Music: Lord Of The Rings - The End Of All Things Two Steps From Hell - Freedom Fighters Help me translate this video. Soundtrack: www.themotivationchannel.com is what I used every single day. The mind is a piano, it must be tuned each and every day.
Просмотров: 737151 UngerMotivation
Ultra Marathon Training - Trail Running #5
 
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Come Run with me. Ultra Marathon Training run on the trails, "Come Run With Me",#5. A wet and humid day out on the trails, but a very good training run completed. This is the 3rd official week of marathon training and ultra marathon training. Hope you enjoy! Happy Independence Day!! This was part of back to back runs; this was 6 miles and Sunday was 13 miles. Also included, a Scott Jurek ultra vest 2.0 review - Ultimate Direction Previous "Come Run with me #4: Trail Running" : https://youtu.be/6nYJyYFc9Iw My Family Vlog: http://www.youtube.com/c/TheShenanigansVlog
Просмотров: 2127 See John Run
Proper Running Technique: Running Form Tips and Drills
 
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SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1 TRAINING PLANS: https://www.SageRunning/com Tips for a more efficient running stride to improve speed, endurance and resistance to injury. You'll see correct, proper running form along with some drills that you can use to improve your technique. Music by www.TakeToTheOars.com. Runner model: Allie Kieffer. https://twitter.com/AllieKieffer
Просмотров: 2531320 Vo2maxProductions
Running Music Playlist 2018 Motivation Charts
 
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The latest Running Music Playlist 2018 music mix for your running session. This is mix #01 from the most famous running songs from 2015. Subscribe our weekly updated running music video channel: http://goo.gl/N0amR8 For more free Running songs please follow us on Facebook: http://goo.gl/zF0kwq For more free Running & Jogging Music please follow us on Twitter: https://twitter.com/MusicForRunning Buy Running Music Apps and Running Music Downloads: http://goo.gl/tMZZFr More Videos for Running Music: http://goo.gl/cQDcJU Images and pictures about Running Songs and Jogging Music: http://goo.gl/LJ8Oa7 Youtube Searches related to Running Music: https://goo.gl/3VikjL running music playlists youtube running music 2018 running music mp3 running music list youtube running music mix, running music dance Searches related to Jogging Music: https://goo.gl/4eNz2n jogging music 2017, best jogging music 2018, jogging music playlist, jogging music free mp3 download, best jogging songs all time, best jogging music mp3 download, best jogging music 2018mp3 download, powerlifting motivation songs of the week workout music 2018 charts
Просмотров: 1849511 Running Music
3 Pros and Cons of Running on the Treadmill
 
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http://www.endurancehour.com/ - See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! - Dave ------- TRAINING PEAKS PLANS BELOW --------- Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F --------------------------------- Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk --------------------------------- Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW --------------------------------- Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN --------------------------------- Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL --------------------------------- Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ --------------------------------- Ironman 70.3 CDA Plan: http://bit.ly/2RBw24N Ironman 70.3 Puerto Rico Plan: http://bit.ly/2AL6Bbf --------------------------------- Equipment I Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Cycling Equipment: https://amzn.to/2Q4q77U Cycling Accessories: https://amzn.to/2Q2drOP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Running Shoes: https://amzn.to/2D9hxC3 Running Gear: https://amzn.to/2EN9xby GPS Watches: https://amzn.to/2EKWKpQ Garmin Forerunner 920XT: http://amzn.to/2DDIXMM Timex Sports Watches: https://amzn.to/2Da4qQV My Sports & Outdoor Store: https://amzn.to/2DcRppZ --------------------------------- Free Swim/Run Form Coaching: http://bit.ly/2AtxksD --------------------------------- t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ --------------------------------- Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour --------------------------------- Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson --------------------------------- Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 127 Endurance Hour
Weight Loss and Marathon Running
 
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http://www.endurancehour.com/ - See my training plans below. Many of my Swim, Bike, Run and Triathlon programs (links below) include coaching VIDEOS before every training block. I also offer a FREE Swim and/or Run form coaching analysis video for new athletes (signup link below). Thank you for visiting and happy training! - Dave Equipment I Use and Recommend: Squat Racks: https://amzn.to/2SoOHlj WODFitters Bands: https://amzn.to/2CVuVJB TRX Home Gym: http://amzn.to/2vQ6yJs TRX Training X-Mount: http://amzn.to/2vQ2lWp Bosu Ball: http://amzn.to/2DOOYd3 Rubber Encased Hex Dumbbells: http://amzn.to/2DUj8eI Solid Cast Iron Kettlebell: http://amzn.to/2DRgczy Everlast Heavy Bag Starter Kit: http://amzn.to/2DDkKq4 Jump Rope: http://amzn.to/2GpveuP All Purpose Yoga Mat: http://amzn.to/2FjoqxB Swim Parachute: http://amzn.to/2DPtwV3 Swim Snorkel: http://amzn.to/2FlvDx2 Swim Pull Buoy: http://amzn.to/2GmzbAl Cycling Equipment: https://amzn.to/2Q4q77U Cycling Accessories: https://amzn.to/2Q2drOP Wahoo KICKR Indoor Bike Trainer: http://amzn.to/2Fl3beF Running Shoes: https://amzn.to/2D9hxC3 Running Gear: https://amzn.to/2EN9xby GPS Watches: https://amzn.to/2EKWKpQ Garmin Forerunner 920XT: http://amzn.to/2DDIXMM Timex Sports Watches: https://amzn.to/2Da4qQV My Sports & Outdoor Store: https://amzn.to/2DcRppZ ------- TRAINING PLANS/PROGRAMS -------------- Swim Faster in 30 Days: http://bit.ly/2O9rb8C 101 Swim Workouts: http://bit.ly/2ELLs4F --------------------------------- Half Marathon Program: http://bit.ly/2Rf6kTl Marathon Program: http://bit.ly/2z4Icvk --------------------------------- Cycling: Drills and Endurance: http://bit.ly/2CHTUiP Cycling: Strength and Skills: http://bit.ly/2JhUgOv Cycling : Threshold and Speed: http://bit.ly/2Jj46zw Cycling: Ultimate Mix: http://bit.ly/2EMAmfW --------------------------------- Beginner Sprint: http://bit.ly/2yBjfYN Beginner Olympic: http://bit.ly/2ORBBiA Beginner Half Ironman: http://bit.ly/2OUUO2H Beginner Ironman: http://bit.ly/2zfcPhN --------------------------------- Couch to Sprint: http://bit.ly/2PYbjrc Couch to Olympic : http://bit.ly/2z6OElu Couch to Half Ironman: http://bit.ly/2D6qrQt Couch to Ironman: http://bit.ly/2AvjlCL --------------------------------- Advanced/Elite Sprint: http://bit.ly/2O9yDjY Advanced/Elite Olympic: http://bit.ly/2OP7TdY Advanced/Elite Half Ironman: http://bit.ly/2D7nkb5 Advanced/Elite Ironman: http://bit.ly/2ELroPZ --------------------------------- Free Swim/Run Form Coaching: http://bit.ly/2AtxksD --------------------------------- t2Endurance Club Facebook Group: https://www.facebook.com/groups/t2Endurance/ --------------------------------- Leave Me a Voicemail Anytime: https://www.speakpipe.com/EnduranceHour --------------------------------- Dave Erickson is a 5x Ironman Triathlete, Fitness Professional, Professional Youtuber and Podcaster. Connect with Dave Erickson Website: http://www.daveericksonmedia.com/ Instagram: https://twitter.com/imdaveerickson Twitter: https://www.instagram.com/imdaveerickson/ LinkedIN: https://www.linkedin.com/in/imdaveerickson --------------------------------- Note: All information provided by the ENDURANCE HOUR team is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold the ENDURANCE HOUR team harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Просмотров: 190 Endurance Hour
How To Run A Fast Half Marathon With GCN's Dan Lloyd
 
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You’ve done a 5km, a 10km, and perhaps you’ve already done a Half Marathon, but now you’re looking to do a FAST Half Marathon! Here is GTN's guide to running a fast half marathon with the help of Dan Lloyd from our friends at the Global Cycling Network. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/7q Training - For a half marathon, threshold and long runs should take a greater importance in your training programme. The threshold run helps the body adapt to clearing lactic acid more efficiently, whilst the long run helps to increase aerobic capacity. Pacing - You can monitor your time through each km. Some people like to write the splits down on their hand and know what time they need to go through 5km, 10km etc. Depending on the time you’re doing, the races often have pacers running too. Normally with a big banner or flag so that you can spot them. Fuelling - As most races take place in the morning, a big carb-heavy breakfast probably isn’t the best idea. It's a good idea to fuel well in the couple of days before and the evening before. Not bowls and bowls of carbs, but a good regular size meal to stock those fuel levels up. And to avoid any issues on the run, we normally suggest trying to eat your breakfast around 2.5-3hrs before the race start. You may also want to take a gel around the half way or 10 mile mark. It helps as an incentive and energy for that final push. It’s personal preference so if you don't like gels, you may want to take on another fast releasing carb source. Warm Up - As a warm up, we suggest heading off for a short 10-20 minute jog. Its a good idea to finish with a few strides of around 50-60 meters building to a fast pace. If you found this video useful, don't forget to give it a thumbs up and share it with your triathlon and running friends 👍 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/7p Music: Epidemic Sound Bounce Back 2 - Jack Elphick Ekans - Molife Go! - Henrik Andersson Lounge Lizards 1 (Scratch Version) - Jack Elphick Watch more on GTN... 📹 How To Run A Fast 5k With GCN's Dan Lloyd - http://gtn.io/Fast5k The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
Просмотров: 86160 Global Triathlon Network
Best Hydration Running Packs & Vests — Trail, Marathon & Ultra (2018 UPDATED)
 
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CHECK PRICE on AMAZON ↓↓↓↓ ➡ Nathan VaporAir - http://geni.us/zh8ZD7h ➡ Salomon Advanced Skin - http://geni.us/OX2Z ➡ CamelBak Circuit - http://geni.us/UjxNMYI ➡ Ultimate Direction Ultra Vest - http://geni.us/uPni ▬ DISCLAIMER ▬ RIZKNOWS purchased these products. We received no monetary compensation from any of these brands to provide this video. In order make our business sustainable and keep our content free, we use affiliate links. That means if you make purchases through certain links at the top of the description of this video, we may earn a small commission (at no extra cost to you). We appreciate your support and we look forward to continuing to provide entertaining and helpful videos for you to enjoy. Read our full Ethics Statement here: http://rizknows.com/ethics ▬ ABOUT THIS VIDEO ▬ This video is all about the best hydration pack for running and best running vest. We discuss the best running vest for trial runs, for marathons, for ultra marathons, and more. This is our updated 2018 list. We hope you find it helpful. ▬ RELATED CONTENT ▬ Best Garmin Watch (Run, Triathlon, Outdoor): https://www.rizknows.com/buyer-guides/best-garmin-watch-gps-running-triathlon/ Fitbit Versa vs Apple Watch 4: https://www.rizknows.com/buyer-guides/fitbit-versa-vs-apple-watch-4/ Apple Watch 4 vs 3: https://www.rizknows.com/buyer-guides/apple-watch-4-vs-3-review/ Jaybird X4 vs Powerbeats3: https://www.rizknows.com/buyer-guides/jaybird-x4-vs-beats-powerbeats3-review/ Best Soft Cooler: https://www.rizknows.com/buyer-guides/best-soft-coolers/ Best Foam Roller & Massage Ball: https://www.rizknows.com/buyer-guides/best-foam-rollers-massage-balls/ ▬ RIZKNOWS DEALS APP ▬ iOS - http://apple.co/2qaHgzI Android - http://bit.ly/2qIDD6I ▬ CONNECT ▬ Subscribe: http://goo.gl/aTyGpN Website: https://rizknows.com Twitter: https://twitter.com/rizknows Instagram: http://instagram.com/rizknows Facebook: https://www.facebook.com/rizknows ▬ CREDITS ▬ Intro Song: “Rizzle Dizzle” (by Ryan Little) Outro Song: "First Aid" by Letter Box Link: https://goo.gl/4j7Rr6
Просмотров: 3703 RIZKNOWS
2 Crazy Extreme South American Military Obstacle Course Races
 
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I do not own any of these videos but have compiled what I feel are the most extreme military pentathlon obstacle course races that I have seen across South America. Keywords/Tags: pentathlon, military, army, obstacle course, race, running, track, soldier, skill, south america, brazil, chile, 2 Crazy Extreme South American Military Pentathlon Races
Просмотров: 10367237 CrazyTalented
REI Presents: How To Run 100 Miles
 
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In September 2017, I stepped up to the starting line of the Run Rabbit Run 100 in Steamboat Springs, Colorado, alongside my friend Jayson Sime. The race is a 102.9-mile ultramarathon with 20,000 feet of elevation gain, which is no small feat for a couple of guys who don’t know what they’re doing. Jayson had talked me into it, and if I were to be completely honest, I’d say we were there to test out his life philosophy, which is basically that you can do anything you dream up, as long as you put in the work and refuse to quit. That ethic has worked for him in almost every other area of life, despite growing up in poverty, one of six children with no father, and dyslexia. In the six months leading up to the race, we figured since we weren’t naturally talented runners, the best thing we could do is work hard. So we ran 50- to 70-mile weeks all summer, and went through a full range of feelings: fear, regret, sadness, FOMO, hunger, thirst, exhaustion, pain, and joy. And gluttony, which is not a feeling, but what happens after you run 20 or more miles. How did the race go? You can watch our film, How to Run 100 Miles, to find out. No spoilers here. Directed and produced by Brendan Leonard Co-Directors: Hilary Oliver and Aidan Haley Editor: Aidan Haley Cinematography: Brendan Leonard and Hilary Oliver Animation: Brendan Leonard and Eric Bucy Steamboat Springs Unit: Director of Photography: Forest Woodward Additional Cinematography: Aidan Haley, Brody Leven, Syd Jones, Jayson Sime, and Brendan Leonard Original Score: Cleod9 Music Featured Performers: Ian McLeod, Peter Mulcahy, and Matt Sedivy Audio Post Production: Scotty Beam/Cleod9 Music “Puppets” Performed by Atmosphere Written & Produced by Atmosphere S. Daley for Upsidedown Heart Music (ASCAP) & A. Davis for Ant Turn That Snare Down (ASCAP) Taken from the album When Life Gives You Lemons, You Paint That Shit Gold Used Courtesy of Rhymesayers Entertainment, LLC Thanks Run Rabbit Run U.S. Forest Service Meghan Hicks Joe and Kathy Leonard Cheryl Sime Anders Norblom Kate Duch Paolo Mottola Syd Jones and Debi Sule Angie Lundstedt Brody Leven Christian Folk Luke Nelson Bodie Johnson Jessica DiCarlo Mr. Rider ----------------------------------------------------------------------------------------------------------- At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products—and the trails, slopes and waterways where we play. Shop REI.com: https://www.rei.com/ Take a class: https://www.rei.com/learn.html Travel with REI: https://www.rei.com/adventures Learn something new: https://www.rei.com/learn/expert-advice Find a trail: https://www.rei.com/h/adventure-projects Read: https://www.rei.com/blog REI Membership: https://www.rei.com/membership/benefits
Просмотров: 3632924 REI
The A Team's ULTIMATE Guide to Marathon Training | Epic speed session FAIL
 
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Hannibal and BA tell you the importance of making a plan. And I try my first speed session in at least 3 years and crash and burn.
Просмотров: 56 El Presidente
The Toughest Challenge In The WORLD
 
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SUB TO OLLIE: https://m.youtube.com/channel/UCXBNYqHC-DakYa2D6gvkYDw SUB TO MARK: https://m.youtube.com/user/MarkUpsonTV SO, Head & Shoulders, official hair care partner of Tough Mudder, challenged me to take on the course. To prepare for the day they had enlisted some help in the form of Olympic Champion Max Whitlock and Arsenal’s Hector Bellerin, but was I up for the challenge…? #ad MERCH: https://shop.spreadshirt.net/chrismd/ ► Follow my Instagram!: http://instagram.com/chrismd10 ► Follow me on Twitter!: https://twitter.com/chrismd10 ► Add me on Snapchat!: christophmd How I record my gameplay!: https://www.elgato.com/gaming/?utm_source=chrismd&utm_medium=youtube&utm_campaign=GameCaptureHD
Просмотров: 16305368 ChrisMD
The Boston Marathon® GSX Treadmill: Your Ultimate Indoor Training Machine
 
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What makes the Boston Marathon® GSX Treadmill from FreeMotion so unique? Norm Morrison, Gym Source product manager and trend adviser, tells you here. Available exclusively at Gym Source, the Boston Marathon® GSX Treadmill features a rugged 4.25 CHP drive system, a better belt system and drive train, stronger lower board and a more robust power supply. Plus, you can access and customize the same real-life routes using Google Maps and embedded iFit software. Get to Gym Source to experience more torque and a tougher machine that's built to withstand intense use over the long haul.
Просмотров: 1539 Gym Source
The Ultimate Guide on Sprints (Become Lean, Powerful, and SHREDDED)
 
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What’s going on gainsters ! Happy to be back and spreading the gains (: In this video we cover SPRINTS Sprints are what separates the beast from the average. Watch closely and most of afterwards plan on taking action ! If you got something good from this video please make sure to leave a like! I want to hear about some of your goals so leave a comment down below. Make sure to also like and subscribe and as always have a gainful day (: Social Media Instagram.com/gregorygains_ Facebook.com/gregscottfit Snapchat : gregolito Gregscottfit.com ------------------------------------------------------------------------------------------------ About Me My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves. I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online training, or through one of my programs I want to spread the gift and my passion for fitness to all. If you’d like me to be your online trainer fill out this application form --- http://gregscottfit.com/online-coaching/ My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves! Because of that I want to know about YOU Sooner or later I respond to every single comment and message that I get on here Reach out to me and let's all get better together ! --------- ♫Music By♫ ● Chill Soul Rap Instrumental (Nkato) - https://www.youtube.com/watch?v=sdfcUBhRlgs * Shattered Helium (Under the Sky) - https://www.youtube.com/watch?v=a4YUrTdsFCI ● Neffex (Blow Up) - https://www.youtube.com/watch?v=dC1s0tSsTjo * DJ ASSAS1N (Frag Out) - https://www.youtube.com/watch?v=gWapX12pHPQ Outro Song: “Quake” Take/Five & Jordan Comoli
Просмотров: 187004 Gregory Scott Fitness
Kara Goucher and Run the Edge Introduce Level-Up Running Plans
 
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This is an overview of the new Level Up Training System developed by Adam Goucher and Tim Catalano of Run the Edge along with full and half marathon plans with Kara Goucher. Premium and Ultimate Running Plans for 5K, 10K, Half Marathon, and Full Marathon are available at www.runtheedge.com Download yours today!
Просмотров: 18063 RunTheEdge
The Fighter and The Kid Talk Ultramarathons with Cameron Hanes
 
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Brendan and Bryan talk with Cam Hanes about training for and running ultramarathons. Missed the full episode? Watch it here: https://www.youtube.com/watch?v=R09S7qhHapc For more The Fighter and The Kid visit: http://www.tfatk.com/ Follow Bryan on Twitter: https://twitter.com/bryancallen Follow Brendan on Twitter: https://twitter.com/brendanschaub The Fighter and The Kid on Facebook: https://www.facebook.com/thefighterandthekid/ Listen to The Fighter and The Kid on Soundcloud: https://soundcloud.com/fighterandthekid Subscribe to The Fighter and The Kid on iTunes: https://itunes.apple.com/us/podcast/the-fighter-the-kid/id706421907?mt=2 Subscribe to The Big Brown Breakdown on iTunes: https://itunes.apple.com/us/podcast/big-brown-breakdown/id1210250626?mt=2&i=1000382077906
Просмотров: 5503 The Fighter and The Kid
Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer
 
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Subscribe for 3x Videos per Week! NO BRO SCIENCE, NO FLUFF! http://www.ThomasDeLauer.com Intermittent Fasting: Best Time to Workout When Fasting: Thomas DeLauer Overview Exercising on an empty stomach has been shown to have a number of health and fitness benefits Exercising while fasted is beneficial because it complements your sympathetic nervous system (SNS) along with your capacity to burn fat Your body's fat burning processes are controlled by your SNS, which is activated by exercise and by lack of food You’re more focused when you’re fasting because you’re in fight or flight Another reason is that fasting can trigger a dramatic rise in human growth hormone (HGH), also known as "the fitness hormone." - More fat loss and more muscle growth The combination of fasting and exercising maximizes the impact of cellular factors and catalysts (cyclic AMP)[second messenger from epinephrine and AMP Kinases (balances cell energy - homeostasis)], which force the breakdown of fat and glycogen for energy This is why training on an empty stomach will effectively force your body to burn fat Exercise and fasting also yield acute oxidative stress, which keeps your muscles' mitochondria, neuron-motors and fibers intact. (1) Fasted Cardio Research shows that exercising in a fasted state increases both lipolysis and fat oxidation rates. Lipolysis is the breaking down of fat cells for energy Fat oxidation is the burning of this energy by cells Shows that when you exercise with your insulin at a baseline level, your body is able to both mobilize and burn more fat during your workouts than when insulin levels are elevated Studies also show that blood flow in the abdominal region is increased when you’re in a fasted state – results in loss of belly fat (3) https://www.ncbi.nlm.nih.gov/pubmed/17784905 Fasted Weight Training Intermittent fasting between 12 and 24 hours along with high intensity exercise will boost your body’s production of HGH The Intermountain Medical Center Heart Institute conducted a study. Research found that men who fasted for 24 hours had a 2000% increase in the level of HGH circulating in the body, while women had a 1300% increase A study published in the British Journal of Sports Medicine during 2009, showed the accumulation of lactic acid helped to trigger HGH production https://www.ncbi.nlm.nih.gov/pubmed/18184755?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum Lactic acid is produced as a response to intense anaerobic training, which increases HGH production. Aerobic exercise isn’t intense enough to trigger the production of lactate, so there is no increase in HGH. In summation, being in a fasted state elicits hgh, as does weight training through the buildup of lactic acid – so training while in a fasted state is extremely beneficial Fasted cardio – promotes weight loss Fasted weight training – promotes an increase of hgh (2) References 1) 11 Ways to Boost Human Growth Hormone (HGH) Naturally. (n.d.). Retrieved from https://authoritynutrition.com/11-ways-to-increase-hgh/ 2) Boost HGH Levels Through High Intensity Workouts and Fasting. (n.d.). Retrieved from https://hgh.us.com/hgh-boost-through-high-intensity-workouts-and-intermittent-fasting.php 3) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle). (n.d.). Retrieved from https://legionathletics.com/fasted-cardio/
Просмотров: 826758 Thomas DeLauer
1999 CHICAGO MARATHON - Altitude Training feature story
 
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http://www.foxnews.com/sports http://www.ChicagoMarathon.com http://en.wikipedia.org/wiki/Chicago_Marathon Hal Higdon, the distance running guru and consultant for the Chicago Area Runners Association (CARA) Marathon Training Program, is featured in this segment. His classic book on marathon training is in the MUST-READ category for any runner who aspires to that distance or who is trying to improve on previous efforts. The curator here at TheMotionDevotion re-reads it every year during the training season leading up to his annual fall marathon and has been doing so since 1997. The title is "Marathon - the Ultimate Training Guide" ( ISBN 978-1594861994 ) http://www.HalHigdon.com ALL of the other sports clips on this channel (running & otherwise) can be easily accessed via the listing that you will find HERE: http://www.TheMotionDevotion.com/docs/ytsports.htm Please enjoy all of the running videos at TheMotionDevotion (and there are MANY MORE TO COME). Perhaps then you'd like to visit the website of the Chicago Marathon for more inspiration. http://www.chicagomarathon.com +++++++++++++++++++++++++++++++++++++++++ DISCLAIMER: TheMotionDevotion makes no claims regarding ownership of this video clip. It is being used here on YouTube to document our culture's history. Any cease-and-desist order by the copyright holder will be promptly observed. ¸.•*´¯`*•.¸.¸.•*´¯`*•.¸•*´¯`*•.¸ ¸.•*´¯`*•.¸¸.•*´¯`*•.¸.¸.•*´¯`*•. TheMotionDevotion MISSION STATEMENT: Educate, Entertain, Inspire ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ QUESTIONS: info@themotiondevotion.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ALL of the video clips on YouTube channel TheMotionDevotion (sorted by category) can be easily accessed via this on-line listing: http://www.themotiondevotion.com/ytlink.htm
Просмотров: 292 TheMotiondevotion
How To Run A Fast 5k With GCN's Dan Lloyd
 
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Mark shows GCN's very own Dan Lloyd how to improve his 5k time by introducing both a speed and tempo session into his weekly training. Whether it is at the end of a triathlon or a stand alone run race, all triathletes can improve their run speed and technique. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/u All triathletes can improve their running technique, pacing and speed over the 5km distance. Whether it is at the end of a triathlon or a stand alone event such as your local park run, there is always room for improvement. Mark shows GCN's Dan Lloyd how to increase his speed over 5k. After retiring from cycling, Dan got in to running as a way to keep fit that doesn't require a large time commitment. His first Park Run was 21:12 however over a period of 12 months he reduced this to a low 18min 5k. His time has now stagnated and he is therefore looking for new ways to improve. Mark's suggests including specific sessions to increase your speed and threshold levels. - Speed session - include a session each week such as 8 x 1min hard with a 1 minute walking recovery between each. These shorts reps are designed to get the best speed out of yourself however as you progress either increase the duration or number of reps. - Tempo session - include a session each week such as 2 x 3km at tempo (7 out of 10 effort level) with a 3 minute walking recovery between. These efforts are designed to bump up the point at which your body begins to produce lactic acid and your legs begin to burn. - Technique - having the correct technique can shave off a lot of time over a 5k event. Check our 'How To Run Like A Pro' video for more on this. - Pacing - this is key to take your running to the next level as its very common to go off too fast at the beginning of a 5k. Aim to sustain the same pace throughout the race which may mean holding off slightly at the start. If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/t Watch more on GTN... 📹 How to run like a pro http://gtn.io/RunPro 📹 9 essential skills every triathlete should master http://gtn.io/9Skills Music: CONVOY - PER LJUNGQVIST, GEORGE NAKAS; BF - BREAKS LONG INTRO The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub
Просмотров: 299168 Global Triathlon Network
Rise and shine - Athlete and running ultimate motivation
 
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Thanks for the amazing amount of veiws. I have written some words and posted my favorite comments from the last two years her: http://evenodegard.com/blog/riseandshine/ The clips are from variouse videos I have found on internet. The London ones are from a nike comercial for London Olympics. Voice and soundtrack is made by www.redproductions.com, check them out. Have a great day A motivational video. Be the best you you can be.
Просмотров: 5866268 Even Ødegård
ULTIMATE GYMNASTICS CHALLENGE ep5 | Gymnastics Vs Fitness
 
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➢ Become a BodyBible Member- http://www.bodybible.life/ ➢ SAM - https://www.instagram.com/oldham93/ https://www.youtube.com/channel/UCr33o3sBqxgehSr0aw7uG0w ➢ ROSS - https://www.instagram.com/rossedgley/ https://www.youtube.com/channel/UCdPugfUD9Sd186boowG2Z1w ➢ Join my FREE 7 Steps to Success - http://www.bodybible.life/ ➢ Inquires - luke@activatemanagement.co.uk ➢ Handstand Programme 🤸🏼‍♂️http://www.body-bible.co.uk/ ➢ Gymnastics Gear ~ https://www.turn-gymnastics.com/ ➢ Intro Song ~ Tom Zanetti, Darlin' ➢ Soundcloud ~ https://soundcloud.com/nile-wilson-2/sets/wobblers ➢Instagram https://instagram.com/nilemw/ ➢Twitter https://twitter.com/NileMW ➢ Depop https://www.depop.com/joannaj ➢Facebook https://www.facebook.com/NileWilsonGy… ➢SnapChat - nilewilson ➢Website http://www.nilewilson.com/ ➢Songs ~ https://www.youtube.com/user/officialdjwelshy ➢Music https://soundcloud.com/wrighteousmusic
Просмотров: 3920074 Nile Wilson
One Minute Marathon Arms Fit Tip ARFit Style!!
 
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Let ME Train YOU! WWW.FITSTRONGANDSEXY.COM Customized Fitness Plans, Food Plans, & motivation all tailored to YOU! PLUS access to my entire DataBase of Full-Length Workout Videos - with new ones coming out every other week. Never question how to structure your workout routine again, learn how to reach and MAINTAIN your goals once and for all! Sign Up Today at: www.FitStrongandSexy.com One of the best ways to help yourself in a workout is to visualize where you want to be and what your goal is, so follow me with this weeks fit tip and also get yourself marathon runners arms!! Do you already do this? What else do you do to help visualize where you want to be physically or otherwise? Let me know in the comments below!!! Love, Amanda Follow Me! http://twitter.com/#!/arfit Friend Me! https://www.facebook.com/arussellfit?ref=ts Check out LiveStrong Womans channel at: http://www.youtube.com/user/LivestrongWoman To stay 'in the know' with all my daily tips and motivation: Check out my Facebook (Amanda Russell Workouts) and Twitter (arFit) for amazing give-aways of some of my favorite stuff!!! AND DON'T FORGET TO SUBSCRIBE!!! Royalty Free Music by http://audiomicro.com/royalty-free-music Sound Effects by http://audiomicro.com/sound-effects
Просмотров: 9444 Amanda Russell
Teacher Runs NYC Marathon With Ultimate Cheering Squad — Her Students
 
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Mindy Przeor started a running program in 2008 after her district slashed after-school activities; now the group has expanded to over a dozen schools in Arizona. Members flew out to cheer her on at the 2018 New York City Marathon. For more, check out: https://www.runnersworld.com/news/a24442123/teacher-running-nyc-with-students/
Просмотров: 317 RunnersWorld
B.A.A. Half Marathon Training Program and miCoach
 
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Terrence Mahon, B.A.A. High Performance coach, explains what miCoach is all about.
Просмотров: 1472 TheBostonMarathon
Jack Russell Run Competition - 2016 Purina® Pro Plan® Incredible Dog Challenge® Western Regionals
 
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Here is the full Jack Russell Hurdle Racing competition at the 2016 Incredible Dog Challenge Western Regionals hosted by Purina Pro Plan. See the incredible action from Huntington Beach, CA. For more on this incredible competition and the nutrition that fuels it, visit https://www.incredibledogchallenge.com. Subscribe to Pro Plan Dog’s YouTube Channel: https://puri.na/ProPlanDog Learn more about Pro Plan Dog and our pet food products: https://www.proplan.com/ Connect with Pro Plan Dog on Facebook: https://www.facebook.com/ProPlan/ Follow Pro Plan Dog on Twitter: https://www.twitter.com/proplan Follow Pro Plan Dog on Instagram: https://www.instagram.com/proplan/
Просмотров: 2853102 Purina Pro Plan
Halik: Week 6 Recap - Part 1
 
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Lino misses his flight home after saving Jacky from danger. Jade, meanwhile, finds herself in trouble on her way to fetch her husband at the airport. Left with no choice, Jade asks help from Ace after failing to contact Lino. Ace immediately comes to Jade's rescue and brings her to a hotel. There, Ace enacts his nasty plan against her. Lino tries to make up to Jade by taking her out on a date. However, Jade fails to appreciate his efforts and becomes irritable instead. Unknown to Lino, his wife gets haunted by what happened between her and Ace. Meanwhile, Ace is dismayed upon learning that Jacky is returning home. Despite this, he continues to pursue Jade. Lino finds it hard to patch things up with Jade. Despite his efforts to make it up to her, Jade continues to give him the brush-off. Meanwhile, Jacky notices that Ace has been acting cold since her return from Cebu. Ace, on the other hand, becomes more persistent in pursuing Jade. Despite her efforts to avoid Ace, Jade finds herself getting drawn to him. Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline Watch full episodes of Halik on iWant TV for FREE here: http://bit.ly/Halik-IWANTV and for outside Philippine Viewers, click here: http://bit.ly/Halik-TFCTV Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline Visit our official website! http://entertainment.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline Visit our official website! http://entertainment.abs-cbn.com http://www.push.com.ph Facebook: http://www.facebook.com/ABSCBNnetwork Twitter: https://twitter.com/ABSCBN https://twitter.com/abscbndotcom Instagram: http://instagram.com/abscbnonline Recap Cast: Jericho Rosales (Lino) / Yam Concepcion (Jade) / Karla Pambid (Tet) / Christian Bables (Barry) / Yen Santos (Jacky) / Romnick Sarmenta (Mauro) / Niña Dolino (Marissa) / Sam Milby (Ace) / Ria Atayde (Pinky Sebastian) / Hero Angeles (Ken) / Chai Fonacier (Chari) #Halik #HalikRecap
Просмотров: 4895351 ABS-CBN Entertainment
Every Scooby-Doo Movie Villain Plan! (+Movie Reviews)
 
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So, how obvious is it that this was supposed to be my Halloween special that got moved back because I was too busy? Like what we do? Consider supporting us on PATREON! https://www.patreon.com/jelloapocalypse --- All footage used in this video is being used for review purposes only! All video and some audio presented here is owned and distributed by Warner Bros. Entertainment Inc. In this marathon review, clips from the following films were used: Scooby-Doo Meets the Boo Brothers | (1987) Scooby-Doo and the Ghoul School | (1988) Scooby-Doo and the Reluctant Werewolf | (1988) Scooby-Doo on Zombie Island | (1998) Scooby-Doo and the Witch’s Ghost | (1999) Scooby-Doo and the Alien Invaders | (2000) Scooby-Doo and the Cyber Chase | (2001) Scooby-Doo (Live Action) | (2002) Scooby-Doo and the Legend of the Vampire | (2003) Scooby-Doo and the Monster of Mexico | (2003) Scooby-Doo 2: Monsters Unleashed | (2004) Scooby-Doo and the Loch Ness Monster | (2004) Aloha, Scooby Doo! | (2005) Scooby-Doo in Where’s My Mummy | (2005) Scooby-Doo! Pirates Ahoy! | (2006) Chill Out, Scooby Doo! | (2007) Scooby-Doo and the Goblin King | (2008) Scooby-Doo and the Samurai Sword | (2009) Scooby-Doo! The Mystery Begins (2009) Scooby-Doo: Abracadabra-Doo! | (2010) Scooby-Doo! Curse of the Lake Monster | (2010) Scooby-Doo: Camp Scare! | (2010) Scooby-Doo! Legend of the Phantosaur | (2011) Scooby-Doo! Music of the Vampire | (2012) Big Top Scooby-Doo | (2012) Scooby Doo! Mask of the Blue Falcon | (2013) Scooby-Doo! Stage Fright! | (2013) Scooby-Doo! WrestleMania Mystery | (2014) Scooby-Doo! Frankencreepy | (2014) Scooby-Doo Moon Monster Madness | (2015) SD And Kiss Rock and Roll Mystery | (2015) SD and WWE: Curse of the Speed Demon | (2016) Scooby-Doo! Shaggy’s Showdown | (2017) Also: Scooby-Doo! Mystery Incorporated Shaggy and Scooby-Doo Get a Clue! MUSIC Angels We Have Heard on High Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Gravity Rush OST - Pleasure Quarter CORE Nimbassa - pLasterbrain
Просмотров: 1169773 JelloApocalypse
I Tried BUZZFEED's Harry Potter Party (SPOILER ALERT, IT'S AWESOME)
 
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Going LIVE TONIGHT AT 9:31 PM EST! Happy Halloween Witches! Buzzfeed article I got things from: https://www.buzzfeed.com/maitlandquitmeyer/ways-to-throw-the-ultimate-harry-potter-party?utm_term=.so9owVRkv#.mgRwynM0p Subscribe to ThreadBanger HERE: http://bit.ly/12rVBFV MORE CONTENT!!!!!! Corinne's Personal Channel: http://www.youtube.com/thecorinneleigh Rob's Personal Channel: http://www.youtube.com/robczar Let's Get Social Shall We? Instagram @ThreadbangerStudios http://www.facebook.com/threadbanger http://www.twitter.com/threadbanger http://threadbanger.tumblr.com
Просмотров: 1721273 ThreadBanger
ULTiMATE FES MARATHON SECRETS
 
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RUN 4 RUN .
Просмотров: 1252 SamAfro
Steve Runs A Marathon, Week 25 | Gearist
 
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SUBSCRIBE: http://bit.ly/GearistSub Remember back in the fall when Steve was going to run Chicago's Perfect 10 (10 miler) but it was inexplicably canceled? Well, it was rescheduled to this past weekend and rather than going for the 10-miler, Steve opted for the 10K. Despite snow the night before and an almost completely iced-over course, Steve brought home a shiny new PR by over 2 minutes AND took 3rd overall! Join us in showing him Steve serious love in the comments and use the hashtag #RUNSTEVE! Follow Steve on Instagram at: http://instagram.com/stefanoulianov Chicago Marathon Info: https://www.chicagomarathon.com FOLLOW US ON SOCIAL MEDIA http://facebook.com/Gearist http://twitter.com/TheGearist http://instagram.com/TheGearist Subscribe to this channel: http://bit.ly/GearistSub
Просмотров: 389 GEARIST
Natural Running Form | "Do's And Don'ts"
 
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In this video we give you our BEST "do's & don'ts" on achieving that natural running form. Learn to run the way your body wants and NEEDS to! Click BELOW for a FREE 2 WEEK PROGRAM from TRE! http://https://therunexperience.com/free-training Connect With Us For More Great Training! Check out our full training plans: http://therunexperience.com/training-plans/ Facebook: https://www.facebook.com/therunexperience Instagram: http://instagram.com/therunexperience -~-~~-~~~-~~-~- Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips" https://www.youtube.com/watch?v=EIb_mtyZe-w -~-~~-~~~-~~-~-
Просмотров: 403626 The Run Experience
The Best Beater & Ultimate "Shooting" & 2nd Timezone Watch? - The Marathon Navigator Review
 
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Today I finally get to review this fantastic unique piece that has some really amazing features considering its low price point. The Marathon Navigator is a swiss made ETA quartz watch made to extremely exact specifications for militaries all over the world. It's utilitarian design, robust features, compact and is highly efficient in everything is does. This watch is the ultimate beater watch of choice for those looking for something rather more traditional and rather over prescribed G-shock. No matter if you are new to watch collecting or a seasoned connoisseur, you will have to agree this watch packs a few big bangs for its buck. http://www.longislandwatch.com/Marathon_Navigator_Pilot_Watch_p/ww194013.htm Make sure you subscribe and If you have any questions please email: theurbangentry@gmail.com
Просмотров: 93645 The Urban Gentry
How To Improve Your Run Cadence | Triathlon Running Tips
 
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Run cadence is one of the most talked about topics in running! Here is GTN's guide on how to improve your cadence for your next triathlon. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/20 Why is your run cadence so important? What is the optimum cadence? What can you do to improve yours? The more strides you take, the less time you spend in the air and the softer the landing. This is a much more efficient and comfortable running style and is preferred amongst the pros. A lot of research has gone into running cadence and the optimum is considered to be 180 strides per minute and this is the average amongst elite runners! 2 ways to improve your cadence include downhill sprints and running on the spot as fast as you can. This speed work will increase your cadence and in turn improve your running speed during your next triathlon! If you'd like to contribute captions and video info in your language, here's the link 👍 http://gtn.io/21 Music: Epidemic Sound Dark Energy 2 - Gunnar Johnsén Grounded High 5 - Gunnar Johnsén _Rabbit Reggae - Gunnar Johnsén The Night Feeling Suave - Jack Elphick (1 Touching And Inspiring Stories 6 (Indie Pop Version) - Andreas Ericso Watch more on GTN... 📹 How To Bike Like A Pro - http://gtn.io/BikePro 📹 How To Run With Heart Rate - http://gtn.io/RunHR The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub
Просмотров: 97621 Global Triathlon Network