Northern Soul demonstrates how to use Kinesiology tape to tape your thumb for basil joint thumb injury or pain. Helps with arthritic joints as well.20% off Discount code for Mobility Tape Brand Kinesio Tape! Winner of Northern Soul Tape Test "best premium tape!" Go to Mobilitytape.com/shop/ and use code: northernsoul at checkout! For more Kinesio taping videos and more, be sure to check out and subscribe to Northern Soul YT channel: http://youtube.com/c/NorthernSoul links for Kinesio tape purchase: Rocktape: http://amzn.to/2iPlbaR Theraband: http://amzn.to/2vRXRdB KT Tape Pro: http://amzn.to/2eqDyhm KT Tape Original: http://amzn.to/2wYIm8U cheap kinesio tape: http://amzn.to/2vRMxOI Show support and get Northern Soul Merch here: https://represent.com/store/northern-soul
Просмотров: 50814 Northern Soul
Thumb pain usually presents as pain at the base of the thumb and wrist. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer's thumb, mother's wrist, and mommy thumb. This condition in particular is a degenerative (microscopic injury) condition of the sheath (extensor retinaculum) that surrounds the tendons passing over the thumb side of the wrist. These tendons control the motions of the thumb, most specifically the movement of thumb towards the wrist. When this sheath becomes injured or inflamed, the tendons become entrapped and cause pain during movement of the thumb. Thickening of the tendons from overuse or trauma will also cause problems when the tendons need to slide beneath the sheath. Women are considered at higher risk due to the sharper angles of the bones in the wrist, but the actual cause is somewhat unknown. Many believe overuse is the primary cause leading to inflammation. This hypothesis is backed up by noting that most patients with this pain are new mothers who repeatedly lift their growing babies. Symptoms are most often noted in both wrists and to the same degree of pain, indicating that more overuse activity causes more inflammation leading to pain. When these conditions are present, movement of the thumb is restrained and further perpetuates the inflammatory condition and may create swelling in more severe cases. Pain is noted during thumb and wrist motion along with thickening and hardening of the area at the base of the thumb. Difficulty gripping, tenderness at the base of the thumb, and swelling are common symptoms. Pain is usually slight to moderate, and extreme pain may be an indication of a more serious condition. Treatment of the pain is determined more by noting what has worked in the past rather than scientific data. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. KT Tape also increases circulation to reduce inflammation and speed the healing process. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased degenerative effects. Surgery has been well accepted and successful in almost all cases, but conservative therapies are highly preferred prior to making this leap. Ice after activity, rest, and avoidance of activities that incite pain are all important steps to avoid surgery. A focus on proper lifting mechanics will also help to avoid these symptoms in the future. For more resources, please visit the KT Tape website at www.kttape.com.
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Kinesiology taping for thumb strain for the thumb flexor and abductor at the thenar eminence. The part of the palm associated with the thumb. Common injury or painful site for those who use their hands a lot especially for gripping. 20% off Discount code for Mobility Tape Brand Kinesio Tape! Winner of Northern Soul Tape Test "best premium tape!" Go to Mobilitytape.com/shop/ and use code: northernsoul at checkout! Check out more videos at Northern Soul YT channel and never miss a new video by subscribing and showing support! Thank ya kindly! http://youtube.com/c/NorthernSoul Rocktape: http://amzn.to/2iPlbaR Theraband: http://amzn.to/2vRXRdB KT Tape Pro: http://amzn.to/2eqDyhm KT Tape Original: http://amzn.to/2wYIm8U cheap kinesio tape: http://amzn.to/2vRMxOI Show support and get Northern Soul Merch here: https://represent.com/store/northern-soul
Просмотров: 81390 Northern Soul
Kinesio Taping for Saddle Joint of the thumb. Northern gives you a quick how to video on how to tape yourself. thumb pain in the joint is the focus of this video. 20% off Discount code for Mobility Tape Brand Kinesio Tape! Winner of Northern Soul Tape Test "best premium tape!" Go to Mobilitytape.com/shop/ and use code: northernsoul at checkout! For more videos about Kinesiology taping and more check out the Northern Soul channel: http://youtube.com/c/NorthernSoul links for Kinesio tape purchase: Rocktape: http://amzn.to/2iPlbaR Theraband: http://amzn.to/2vRXRdB KT Tape Pro: http://amzn.to/2eqDyhm KT Tape Original: http://amzn.to/2wYIm8U cheap kinesio tape: http://amzn.to/2vRMxOI Show support and get Northern Soul Merch here: https://represent.com/store/northern-soul
Просмотров: 11645 Northern Soul
Due to our flexion-based lifestyles, many individuals will develop thumb pain either through muscle imbalances, injury or nerve entrapments. Steve Middleton, MS, ATC, CSCS, CES, CKTP, FMT, PMT demonstrates an effective taping technique to reduce or eliminate pain.
Просмотров: 10876 Assess, Treat and Condition
Simple kinesiology taping instructions for gamers thumb. Kinesio taping relieves pain and inflammation from sports injuries, arthritis and more. Buy Rocktape kinesiology tape at: http://www.theratape.com/brand/rocktape
Просмотров: 65233 TheraTape
Basal Thumb Joint arthritis can be painful, but in early stages, taping can help keep the bones aligned. Here is a really simple and cheap way to see if you can postpone surgery for a short time. The plan is always to avoid flare ups ... so if you know you are going to do something difficult ... tape up and put on a glove to keep the base of the thumb somewhat protected. The glove helps keep the tape in position. I find I can work the sailboat with minor problems taped up, but without the protection ...it can be really bad. Cap'n Vic. Good Luck.
Просмотров: 900 VeeJay40569
This movie demonstrates how to make a functional orthosis for patients with basilar joint arthritis. Used materials: Orficast Blue (width: 6 cm), hook and loop tape. More information: http://www.orfit.com/en/orficast/
Просмотров: 7625 Orfit Industries
Using Kinesio Tape to tape a wrist or thumb or for carpal tunnel syndrom. It reduces swelling and pain while also giving support. Burkhardt Physical Therapy Center is located in West Salem, WI.
Просмотров: 289 Randy Calendar for Dad
Weight training for motocross program here http://twinhalos.com/product/iron-foundation or using body weight only http://twinhalos.com/product/ground-zero Help support the channel here by donating to keep the information coming. http://twinhalos.com/donate Follow us here: Facebook: https://www.facebook.com/twinhalos/ Instagram: https://www.instagram.com/twinhalos/ Website: http://twinhalos.com My foam roller: http://amzn.to/2rgq1y7 My lacrosse ball: http://amzn.to/2pzH80r MY future camera: http://amzn.to/2qGWksU Lens: http://amzn.to/2rf6zRx Tripod I use: http://amzn.to/2pzD0O6 Lavalier mic: http://amzn.to/2qGyOMr Audio Recorder: http://amzn.to/2qgzWWf GoPro Hero 5: http://amzn.to/2qGOtvr Kettlebell: http://amzn.to/2r6PgFH Free weights: http://amzn.to/2r6OFnB Contact us: email@example.com Thumb Pain? Use this technique to help your pain. Kinesio tape is an easy way to help speed up the process when healing from injury. use the techniques described here to apply it to your specific thumb pain. If you want to heal your pain quick take a supplement that is going to help rebuild the damaged connective tissue. http://amzn.to/2mmspDK try these things out and see if they help fix your thumb pain
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Here are the basic instructions on the most effective way to tape for arthritis of the hand with MuscleAidTape. What is MuscleAidTape? The stretchable wave-patterned adhesive design of MuscleAidTape kinesiology tape allows it to have the same flexibility as your skin and muscles provides non-medicated pain relief and support by improving blood circulation. MuscleAidTape provides excellent air permeability to let your skin breathe while letting sweat evaporate, and is also water resistant. It's the perfect aid for people of all athletic levels and even for your everyday muscle pain and soreness. Visit us at http://muscleaidtape.com/ to find out more!
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Dr. Stephen Trigg, an orthopedic surgeon at Mayo Clinic in Florida, who specializes in hand surgery and reconstruction, discusses arthritis in the basal thumb joint. Learn more about treatment and surgical options for basal thumb joint arthritis and what causes this form of arthritis. To learn more about thumb arthritis, visit http://mayocl.in/2xysztP.
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Chronic over use of the thumb from texting, writing, typing, or any other activity causes inflammation to the tendons and joints leading to pain and dysfunction. This video will explain the key exercises and strategies to correct this problem. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M
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Kinesio Taping for De Quervain's Tendinosis, Intersection Syndrome. This is a simple effective taping for people that use their hands for heavy gripping use, or repetitive actions with the thumb such as texting. 20% off Discount code for Mobility Tape Brand Kinesio Tape! Winner of Northern Soul Tape Test "best premium tape!" Go to Mobilitytape.com/shop/ and use code: northernsoul at checkout! For more taping techniques and more videos check out and subscribe to Northern Soul channel. http://youtube.com/c/NorthernSoul links for Kinesio tape purchase: Rocktape: http://amzn.to/2iPlbaR Theraband: http://amzn.to/2vRXRdB KT Tape Pro: http://amzn.to/2eqDyhm KT Tape Original: http://amzn.to/2wYIm8U cheap kinesio tape: http://amzn.to/2vRMxOI Show support and get Northern Soul Merch here: https://represent.com/store/northern-soul
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How to tape thumb tendonitis (de Quervain's tenosynovitis) | Contact CureTape at: ► http://www.curetape.com/ Thumb conditions such as tendinitis, overuse, pain and stiffness can be taped according to this tape combination with CureTape. The position of the thumb can also be corrected with this method. The first tape is applied over the abductor pollicis longus muscle. This muscle extends and abducts the thumb. The second tape influences the extensor pollicis muscle. This combination relieves complaints and promotes quicker recovery from the injury. Find out more about kinesiology taping, like and subscribe CureTape on: ► Facebook: https://www.facebook.com/curetape/ ► YouTube: https://www.youtube.com/channel/UCA1f0WFHjEVw12E7FnTKr9Q Want to share ideas or have any questions about a specific video? Leave a comment on Youtube
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Rheumatoid arthritis is most commonly found in the fingers and hand joints. http://www.hometherapysolution.com/products/item/display/1-16-quickly-reverse-your-basal-joint-arthritis-pain/ Thumb arthritis (or basal joint arthritis) is very common and while arthritis is not curable it is manageable. Our basal joint arthritis kit will help to reduce your pain and discomfort as well as regain range of motion and strength to your thumb.
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Sport taping for first metacarpophalangeal articulation with freedom in wrist to improve sport gesture.
Просмотров: 173 Pablo Holystic ́s OsteoChannel
Thumb Taping 101. Courtesy of the Texas A&M Athletics Department, the Sydney and J.L. Huffines Institute for Sport Medicine and Human Performance, and the Department of Health & Kinesiology at TAMU. This video is provided for educational purposes. The techniques demonstrated should only be performed under the supervision of a certified athletic trainer or sports medicine professional.
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Fountain Gate Physiotherapy Video Series: http://www.fountaingatephysio.com.au Simple taping technique for a thumb sprain. A simple technique to provide protection for ligament sprains of the metacarpal phalangeal joint (MCP) of the thumb. Fountain Gate Physiotherapy 427 Princes Hwy Narre Warren http://www.fountaingatephysio.com.au
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Macromed/Mueller and m&d Chiropractic
Просмотров: 12525 Ricardo Marques
Complete method of Do-It-Yourself (DIY) thumb (MCP Joint) taping. This is commonly performed by the athlete so as not to require time from the coach or training staff.
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In this video, I show how to determine the difference between Dequevain's Stenosing Tenosynovitis and Carpo-metacarpal Arthritis. This is important to note especially if you are considering having your patient injected. Feel free to like and SUBSCRIBE to our channel and head over to our website http://orthoevalpal.com/ and see what more we have to offer. Enjoy!!
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6 months after basal joint arthritis surgery and here is my update! I had my non-dominant hand done and I'm finally at the 6 to 7 months afterward - which is when the surgeons say a patient is usually back to 100% and fully healed. In this video - I fill you in on how I'm doing at this point! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please like/click the “Thumbs up” button and write a comment. I’d like to know what you think, your suggestions for products, what you’ve tried, etc. And please Subscribe to be notified when I upload a new video! Subscribe at this link: https://www.youtube.com/user/HowToDoStuffWatchHre ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get Cash Back when you shop at over 2,000 stores online! Nearly every place you purchase from online participates in Ebates. You’ll also get a cash bonus award after your first purchase. Click the link below to get started with Ebates.com: https://www.ebates.com/r/GLORYB112?eeid=28187 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out some of my other videos! Basal Joint Arthritis Surgery! - Before Surgery: https://youtu.be/5ydoZgB0k0k Basal Joint Arthritis - After Surgery on Surgery Day: https://youtu.be/wI7T0c9Kab0 First Week After Basal Joint Arthritis Surgery: https://youtu.be/cA3l1InVtsA Got the Cast on - 11 Days After Basal Joint Arthritis Surgery: https://youtu.be/pCr08jHQABs How I'm Doing with the Cast Following Basal Joint Arthritis Surgery: https://youtu.be/nlvnV7kfQZM Removable Splint & OT Following Basal Joint Arthritis Surgery: https://youtu.be/qav_uCFi8h4 BASAL JOINT ARTHRITIS SURGERY - 6 WEEKS AFTER SURGERY: https://youtu.be/br6m1J5DPfI BASAL JOINT ARTHRITIS SURGERY - 11 WEEKS AFTER SURGERY: https://youtu.be/uqlyzU2OHbQ The ENTIRE PLAYLIST for the BASAL JOINT ARTHRITIS SURGERY: https://www.youtube.com/playlist?list=PLkJymLpJ5mYUpWiBbDO40SdPrvodzw70s ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Camera – Canon EOS Rebel T6i w/EF-S 18-55 mm Lens*: http://bit.ly/1OAyBO1 Vanguard VEO Aluminum Tripod with Pan Head*: http://bit.ly/1nctWIT Lights - Craphy 5500k Photography Continuous Softbox Lighting*: http://bit.ly/2pt9DtA IK Multimedia iRig HD Microphone*: http://bit.ly/1oNQ51D Pop Filter with flat mount*: http://bit.ly/20hVT0p Scissor Arm Microphone Suspension Boom*: http://bit.ly/1RCjjMs Techsmith - Camtasia Editing Software*: http://bit.ly/1TJiYsf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Twitter: http://twitter.com/GloryB_TV Instagram: https://www.instagram.com/lifestyle.howtodostuff/ Blog: http://www.howtodostufflearnhere.com/ Facebook: http://on.fb.me/1AcBLBx Email: HowToDoStuff.WatchHere@gmail.com
Просмотров: 3286 GloryB-TV
Too much texting causing you thumb pain? Learn how to treat de quervain’s tenosynovitis before the pain starts to inhibit more than just time on your phone. De Quervain's Tenosynovitis is also known as texting thumb because a lot of people these days are using their phones too much and are developing pain along the thumb side of the wrist. In this video I'm going to show you three techniques for de quervain's tenosynovitis and a quick test to make sure this is what's causing your wrist or thumb pain. For more exercises for de quervain's tenosynovitis, check out this article here: https://www.precisionmovement.coach/de-quervains-tenosynovitis/ ===== Tennis Elbow? Stiff and Sore Wrists? Check out Upper Limb Control: https://www.precisionmovement.coach/upper-limb-control For more training tips, connect with me on Facebook: http://www.facebook.com/precisionmovement.coach And visit the blog at http://www.precisionmovement.coach Got tight hips? Unlock them with http://HipFlexibilitySolution.com Tight shoulders? Release them with http://ShoulderFlexibilitySolution.com
Просмотров: 53892 Precision Movement by Eric Wong
How do you know if you have a sprained thumb? A sprain can occur when a ligament in the thumb is injured or torn. Ligaments connect two bones, forming a joint. A sprain can be very painful and may be confused with a broken bone or a joint problem, such as arthritis. The hand is made up of a complex group of joints, including tendons, ligaments, and muscles. When joints bear too much pressure, receive sharp blows, or are overextended, the ligaments can become injured, resulting in a sprain. The severity of a sprain depends on many factors, including whether the ligament is torn and how severe the tear is. Sprains can also be tricky to distinguish when they occur with other injuries. Fast facts on sprained thumbs: A sprain occurs when a ligament is stretched or torn. The most common thumb sprain involves a tear to the ulnar collateral ligament. Most sprains heal with home remedies and do not require surgery.
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How to properly use SELFGRIP® to tape a wrist. www.selfgrip.com for more information.
Просмотров: 22977 The Dome Companies
Thumb joint pain comes from three main causes: 1. The tendonitis dynamic 2. Arthritis 3. Impact (injury) The tendonitis dynamic is a function of tightness and inflammation that compresses joints (which causes pain and problem). Arthritis comes in two forms: Osteoarthritis (OS) and Rheumatoid Arthritis (RA) Osteoarthritis is a result of the tendonitis dynamic. Rheumatoid arthritis is a result of a damaged gut ecology Impact causes a bone or joint bruise, which is painful and slow to resolve. Pain in thumb joints doesn't just show up for no reason. It shows up (and stays in place) for one or more very specific reasons. Once you understand the reasons you can reverse those reasons, thus making the thumb pain 100% reversible (as long as the joint itself isn't damaged beyond repair). Find out more about Thumb Joint Pain at https://www.TendonitisExpert.com/thumb-joint-pain.html
Просмотров: 8581 TendonitisExpert
BASAL JOINT ARTHRITIS - CMC SURGERY RECOVERY…these thumbs splints are good for those who have had or not had surgery…help with relieving pain. This video will explain the different kinds of thumb braces/splints that I have used for Basal joint - thumb arthritis support. Hope it helps you...Love and Light. CVS (Futuro Brand) Thumb Braces: http://www.cvs.com/shop/product-detail/Futuro-Deluxe-Thumb-Stabilizer-Small-Medium?skuId=186555 Cheaper here (Futuro Brand) Thumb Braces: http://www.amazon.com/s/?ie=UTF8&keywords=futuro+thumb+brace&tag=googhydr-20&index=aps&hvadid=33815133475&hvpos=1t1&hvexid=&hvnetw=g&hvrand=1845676347693102903&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_3fr2u0ulh8_b Northwest Medical (Beige) Thumb Braces: https://www.ncmedical.com/item_1284.html Thumb Splint Search - Northwest Medical: https://www.ncmedical.com/search.php?query=thumb+splints&type=on
Просмотров: 7930 ThumbArthritis
Watch Rohan, a current Adelaide Crows Football Club Sports Physiotherapist, tape a thumb for sport to stop it from getting bent back or it has already been sprained. Learn tips and advice from Rohan as he clearly demonstrates the best taping technique for the thumb. www.myphysiosa.com.au
Просмотров: 8538 myPhysioSA Adelaide Payneham
Educational video describing injury conditions of the thumb.. Many different conditions can affect the normal function of the thumb. It is important to recognize the most common conditions with appropriate treatment can be given. 1-Stenosing tenosynovitis (trigger thumb). One of the most common abnormalities of the hand associated with painful triggering or locking of the thumb. When the patient tries to straighten the thumb, the nodule jams beneath the pulley proximally. 2-Extensor pollicis longus tendon The EPL tendon is responsible for the thumb’s distal interphalangeal joint. When a rupture occurs, the patient will experience loss of thumb extension and this typically occurs due to fracture of the distal radius. 3-Entrapment of the posterior interosseous branch of the radial nerve The posterior interosseous nerve is a continuation from the radial nerve and runs through the forearm. The nerve passes through the supinator muscle of the forearm, found on the outside of the elbow. The nerve becomes entrapped at the proximal edge of the supinator. Injury of the nerve may also be associated with fractures or dislocations of the radial head or the elbow joint. The patient will be able to perform wrist extension, but no finger extension. Patient with a proximal radial nerve injury will lose wrist extension and finger extension including the thumb. 4-Unable to do OK sign The anterior interosseous nerve branches from the median nerve just below the elbow and supplies the deep muscles on the front of the forearm. Typically there will be weakness of the long flexor muscle of the thumb (flexor pollicis longus) and the deep flexor muscles of the index and middle fingers. 5-Injury to the ulnar nerve (Froment’s sign) Cubital tunnel syndrome occurs due to compression of the ulnar nerve at the elbow. As a result of cubital tunnel syndrome, the patient is unable to cross or abduct the fingers. When pinching a piece of paper between the thumb and index finger, the thumb IP joint will flex if the adductor pollicis muscle is weak. 6-Rheumatoid arthritis of the thumb Inflammation or irritation causing pain, swelling, weakness and over time, loss of the normal shape and alignment of the joint. This deformity can lead to the loss of the ability to grip, grasp and pinch. Please go to the following link and support the artist Johnny Widmer in his art contest - click LIKE https://www.facebook.com/marlinmag/photos/a.10153261748858040.1073741838.134227843039/10153261754338040/?type=3&theater Thank you! https://www.facebook.com/JohnnyWidmerArt?fref=ts http://www.johnnywidmer.com/
Просмотров: 614831 nabil ebraheim
If you have ever strained or sprained something this video will help you . This technique will help with healing and reduction of pain . Possibility increase mobility. Gua cha and Graston TOOLS: Ceramic Spoon: http://amzn.to/2pKrH1j Professional Graston tools (Western style): http://amzn.to/2pKB7tT Gua sha / "ox horn" tools: http://amzn.to/2qeIGfq Jade GUA SHA tool: http://amzn.to/2rdNmzC Moisturiser / Lubircant: http://amzn.to/2pKvvjd Camera Equipement Used: Sony A7Rii http://amzn.to/2gOP3OM Slider http://amzn.to/2gYid1N Tripod: http://amzn.to/2gOPM2s Instagram account: http://instagram.com//activchiropractic Facebook: http://www.facebook.com/activchiro TAGS: Fix Thumb and Wrist Pain With This Hack | GUA SHA Fix Thumb and Wrist Pain With This Hack | GUA SHA Fix Thumb and Wrist Pain With This Hack | GUA SHA Fix Thumb and Wrist Pain With This Hack | GUA SHA gua sha , weightlifting , pain , tendonitis , tendosis , olympic lifting , olympic , lifting , graston , thumb , pain , wrist pain , wrist , bursitis , sprained , strained , strain , activ chiropractic , chiro , chiropractic , mobility wod , wod , athlean x , doctor jo , guerilla zen , fix hack . fix , hack gua sha , weightlifting , pain , tendonitis , tendosis , olympic lifting , olympic , lifting , graston , thumb , pain , wrist pain , wrist , bursitis , sprained , strained , strain , activ chiropractic , chiro , chiropractic , mobility wod , wod , athlean x , doctor jo , guerilla zen , fix hack . fix , hack gua sha , weightlifting , pain , tendonitis , tendosis , olympic lifting , olympic , lifting , graston , thumb , pain , wrist pain , wrist , bursitis , sprained , strained , strain , activ chiropractic , chiro , chiropractic , mobility wod , wod , athlean x , doctor jo , guerilla zen , fix hack . fix , hack
Просмотров: 17807 ACTIV CHIROPRACTIC
This is for my KIN 353 class at Cal Baptist University. Enjoy!
Просмотров: 2823 Amber Kilman
Healing Hands Rehabilitation, Inc http://www.healinghandsrehab.com/ Calabasas Office 23586 Calabasas Rd., #206 Calabasas, CA. 91302 Tel: (818) 224-3837 Fax: (818) 224-3847 Encino Office 5400 Balboa Blvd., #302 Encino, CA. 91316 Tel: (818) 793-3837 Fax: (818) 788-1940
Просмотров: 15124 Healing Hands Rehabilitation, Inc
Thumb CMC arthritis therapy after arthroscopic reconstruction at the Fitzmaurice Hand Institute, owned by Dr. Michael Fitzmaurice. http://www.fitzhand.com/our-services/arthroscopic-procedures/thumb-arthritis/ For minimally invasive treatment options contact: The Fitzmaurice Hand Institute http://www.fitzhand.com (480)719-4750
Просмотров: 20517 Michael Fitzmaurice
Check us out on Facebook page at: https://www.facebook.com/mobilitymoment Check us out on Instagram at: instagram.com/mobilitymoment Check us out on Twitter at: twitter.com/mobilitymoment Email us directly at : firstname.lastname@example.org = = = = = = = = = = = = = = = = = = = = = = = = = Kyle goes over how to aleviate texting thumb, and mobility for hand and wrist health in general.
Просмотров: 2885 Mobility Moment