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Cardio vs Weights (Best Way to Burn Fat)
 
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Cardio or Weight Training? Which way is the best way to burn fat? Which is best for fat loss and overall weight loss? I answer all of these questions and more in today's video. Use your time efficiently by learning which one of these is best for fat loss. Once you know how to burn fat and gain muscle at the gym progress accelerates. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=cardio Fat Loss Calculator: http://bit.ly/2OPJfFq If you're trying to burn fat why not do it in a way that has you working smarter rather than harder. Most people automatically assume that cardio is better for fat loss and weights are better for building muscle. And this may be true if you compare traditional steady-state cardio to traditional weight training but there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So If youre the type of person that wouldnt mind burning fat faster with less effort then stick with me through this video because I'm going to give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models and ill make sure that you fully understand which one is best for you and your goals. Now if you're looking for the quick overnight fix I don't have that for you but this is as close as you're going to get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So let's start first by taking a closer look at Cardio and weight training at their core. Traditional cardio is usually performed on a treadmill an elliptical stair climber a bike or even on a rowing machine. When I talk about traditional cardio I'm mostly referring to steady-state long duration cardio where you're continuously repeating the same low to moderate intensity motions like jogging, biking, or swimming for an extended period of time. Most of traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand traditional weight training where you lift a heavy weight load for a certain amount of reps before taking a break and then repeating for more sets, THAT is considered anaerobic training. With anaerobic training oxygen alone cannot supply enough energy to meet the demands placed on the body so glycogen from the muscles is primarily used to fuel the activity. Generally speaking, you’ll burn more calories for each session of cardio than weight training for about the same amount of effort. Minute per minute, cardio burns more calories. But does that mean that cardio is better for fat loss? Let's take a closer look. For a long time it was believed that to burn the maximum amount of fat you had to stay in what was known as the fat burning zone which mostly could only be maintained through aerobic cardiovascular activity. The idea behind the fat burning zone was that you would burn a higher percentage of fat calories rather than carb calories when you stayed at about 70 percent of your maximum heart rate. And this made sense to most people because once an activity became too intense the pathway for energy would change to anaerobic and begin primarily burning glycogen or carbs for fuel rather than using fat oxidation. However, it's been proven that the fat burning zone is a myth because both types of training aerobic and anaerobic can burn plenty of fat. And if you burn more overall calories from a higher intensity workout like the ones I'm about to share with you, so anything above roughly 70% of your maximum heart rate you might be burning a higher percentage of carbs, but you're also burning more overall calories because you're heart rate is higher and the activity is more intense. So even if you have a smaller percentage of fat coming from a larger overall number of calories, you can still wind up burning more fat. This is easy to understand if I give you an example like take 50 percent of a smaller number like 500, and then take 30 percent of a larger number like 1,000. Just because you're burning a higher percentage of fat from lower intensity exercise like steady state cardio, doesn't mean that you're burning more fat. On top of that even though we know cardio will typically burn more calories per session than weight training, research has shown that you burn more calories in the hours and sometimes days following a weight training session when compared to a cardio workout. Also weight training will build much more muscle than cardio. Muscle is directly linked to your resting metabolism, so if you have more muscle you will have a faster resting metabolism than if you had less muscle allowing you to burn more calories during rest over time Study comparing weights vs cardio: https://www.physiology.org/doi/10.1152/japplphysiol.01370.2011
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5 Biggest KETO Tips For Faster Weight Loss
 
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These are the 5 biggest keto tips for faster weight loss. You'll learn how to start a ketogenic diet and how to change your meal plan to enter ketosis faster. If you're a beginner looking to lose weight or for fat loss then you can learn a lot from this video as well. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=keto Fat Loss Calculator: http://bit.ly/2OVGd2t TIMESTAMPS: #1 Fat fast 0:48 #2 Stay away from exogenous ketone products 3:22 #3 Intense exercise or prolonged exercise 5:10 #4 Adding cardio after your weight training 7:45 #5 Keto with traditional fasting 9:15 Let's move on to my third tip for speeding up weight loss with keto & that's through intense exercise or prolonged exercise. Now prolonged exercise where you train for a couple hours can wind up doing more harm than good so instead I'd like to focus on intense exercise which can provide all the benefits without the drawbacks. Once again you're going get to ketosis & begin producing ketones essentially burning fat as your primary source of fuel only after you've already depleted your glycogen stores. One of the best ways by far to deplete your glycogen stores with your workout is by lifting heavier weights & in general increasing the intensity of your workouts. As opposed to aerobic workouts like jogging anaerobic workouts will preferentially use glycogen for fuel. Not only will focusing on anaerobic training help you burn through your glycogen stores but it'll also prevent muscle loss while you burn fat. So this is once again a win-win situation because muscle loss is a very common threat to anyone that's trying to cut. While you're cutting regardless of whether you're doing the ketogenic diet or some other diet plan, it's going to feel very difficult to match the same weight load that you were using for your exercises before you were trying to lose weight or burn fat. And over a long cut you're inevitably going to be sure to drop the amount of weight that you use for at least a couple of your exercises. But I need you to do everything you can to fight for every last inch before decreasing the weight that you're using. What I mean is push yourself to maintain the same weight as long as you can. an example of this would be if you normally bench press 225 pounds for 8 reps when you start cutting 225 pounds may feel significantly heavier then before you started. But instead of giving in to the urge of immediately dropping the weight you want to fight for every last pound. Meaning you might only be able to do 7 reps the first week & then the following week only 6 & then two weeks later you might only be able to do 5 but push yourself to stick to the same weight until your rep range gets really low. Then you can drop down in weight. Again the reason for this is because as a natural your muscle strength is directly tied to how much muscle you lose during a cut. So if you easily give in every time that you're feeling weak you only accelerate the process of you getting weaker faster while cutting. If you can somehow increase intensity during a cut that's ideal but that's something that's really only going to happen to beginners so at the very least do everything you can to match it. Since we're on the topic of exercise let me give you the next tip. You can reach ketosis faster, consistently deplete your glycogen stores, & burn more fat by adding cardio after your weight training sessions. Like I already said by performing an intense weight training session with heavy weight you'll deplete the majority of your glycogen stores. By doing cardio directly after your weight training workouts you'll be able to deplete even more glycogen stores & if they are already depleted you'll switch over to primarily using ketones & fat for energy. If you do cardio even low intensity steady state cardio before your weight training session you won't have the energy to work as hard as you can while lifting weights. We've already discussed how that could negatively impact the amount of glycogen you deplete, & how a less intense workout will produce more muscle atrophy throughout a cut. But another thing you should know is that a less productive weight-training session can impact EPOC. Epoc stands for excess post exercise oxygen consumption which essentially occurs because your body needs energy to repair your muscles after you've challenged them with some heavy weight training. It allows your body to continue burning fat after the workout is over. You can create more epoc by doing weights first & then finishing off with cardio. This way you get the fat burning benefits of cardio after depleting glyocgen stores from weights & you still continue burning fat after your done. Now for the last tip I know I already spoke of fat fasting, but you can do more of a regular combination of Keto with traditional fasting for a very powerful effect. This is by far one of the best ways because when you have periods
Просмотров: 236533 Gravity Transformation - Fat Loss Experts
10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)
 
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Burn fat and build muscle in 6 weeks with no equipment at all… http://athleanx.com/x/ripped-and-jacked-with-no-equipment So you don’t think it’s possible to get a killer fat burning workout done in 10 minutes? Prepare to change your mind. This high intensity home fat burning workout can be performed with absolutely no equipment and in very little space. In fact, with just one exercise serving as the base of each of the exercises in this fat burn workout, you’ll see that it is pretty straight forward as well. The goal of this fat burning home workout is to perform burpees of escalating difficulty every minute on the minute for up to 10 minutes. Each minute you need to complete 12 reps. Whatever time is remaining at the end of those 12 reps can be rest that is earned beyond the 1 minute that you receive as part of the workout. So, if you complete all twelve squat thrusts in 30 seconds, you get to rest one minute and thirty seconds before starting the squat thrust burpees. This home fat burning workout is perfect for those who have always wondered how to burn fat fast but were stuck in the mindset of thinking that traditional steady state cardio was the answer. In fact, because of the involvement of multiple muscle groups that this workout provides over plain treadmill walking or running, you can expect to burn more calories per minute than you would otherwise. Give it your best for these 10 minutes and you’ll see that your energy expenditure and caloric burn can be significant. Here is the complete breakdown of the home fat burning workout in this video: Can you last all 10 minutes? Minute 1: Squat Thrusts x 12 Minute 2: Squat Thrust Jax Burpees x 12 Minute 3: Squat Thrust Squat Burpees x 12 Minute 4: Classic Chest to Ground Burpees x 12 Minute 5: Single Leg Mountain Climber Burpee x 6 each leg Minute 6: Side Kickthrough Burpees x 12 Minute 7: Chop and Hop Single Leg Burpees x 6 each leg Minute 8: Angry Mule Burpees x 12 Minute 9: Triple Skyfall x 12 Minute 10: 1 Arm Get Up Burpees x 6 each arm Most home fat burning workouts fall short in their benefit to your ability to build muscle at the same time. They turn into glorified aerobic programs. Even some of the most popular workout programs on the market ignore the golden rule of muscle adaptive response. Do nothing but cardio workouts and think you are going to build muscle? That is the definition of insanity. Instead, if you integrate multiple muscle groups into the exercises that you’re doing…and you choose exercises that are a bit more anaerobic in nature, you will allow your body to burn fat and calories without training it to become detrained. The ATHLEAN XERO bodyweight program available at http://athleanx.com allows you to build muscle and burn fat at the same time using workouts that push you to your limits. For more home fat loss workouts and exercises to burn fat at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Lose Weight Eating One Meal a Day 🍴 Benefits of Eating Once Per Day | Eat One Time Weight Loss Diet
 
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Learn how to lose weight while eating one meal a day. There are a lot of benefits to eating once per day. In this video I give an idea of how to structure a diet to eat one time a day. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=benefits Fat Loss Calculator: http://bit.ly/2O1mMW2 Only eating one meal a day?? Uh oh...isn't that gonna slow down your metabolism? Or make you lose muscle and cause all those gains you worked so hard for to just disappear. Or even make you store more body fat? The answer is no. no. and definitely not. The truth is that you can eat once a day without destroying your metabolism and without losing your gains and you could even lose weight and burn fat while eating once a day all the while reaping great health benefits. I know this may sound crazy because mainstream Fitness and nutrition advice is always to eat five to six small meals a day and to avoid eating one meal a day at all cost. It's too bad that these people giving mainstream advice don't know that there's really nothing inherently wrong about only eating one meal a day. Now this doesn't mean that you can't do the whole eating one meal a day thing totally wrong causing you to gain a bunch of weight. It also doesn't mean that eating 5-6 times a day puts you in the clear and automatically guarantees weight loss. Meal frequency does not play as much of a vital role in the fat loss process as the food quality and quantity. If you eat the same exact amount and the same exact type of foods between 3 meals 6 meals or just 1 meal the effect on the amount of weight gained or lost should essentially be the same. It would kind of be like filling up a cars gas tank with 4 Separate quarter tank fill ups versus just filling it up once with a full tank. If it's the same amount of gas it's going to produce the same amount of energy and after you go through all that energy that's when your body starts to dip into your fat stores for additional energy. Your metabolism will be no slower with one big meal than a bunch of smaller meals. In fact in 1966 there was a study done on a man that lost over 276 pounds while on a 382 day fast where he ate nothing except for vitamin and mineral supplements prescribed by his doctor. Now even though this is a little extreme it does show that when your body is low on calories it doesn't just go into a starvation mode and shut down your metabolism. Your metabolism does slow down when you cut calories whether you cut them out of each meal or you just don't eat as many meals throughout the day or like in this case you just don't eat at all. However it's not like your body is being run without using energy... your metabolism in this case is being fueled by fat cells. And you can as shown in this study go from 456 pounds to 180 pounds without eating at all. Now this is not at all what I recommend in fact this is very dangerous and a study like this wouldn't even be ethical nowadays, but just keep in mind that it's not like you're metabolism is just going to shut down and you're going to somehow exist without burning any fat. The energy to even breath and have your heart beat has to come from somewhere. In this particular case the man in the study only regained 16 pounds over the course of five years and studies show that people that eat less frequently and fast for the purpose of weight loss end up maintaining it easier than those that do it through calorie restrictions imposed on their daily meals. There are other starvation diets where they starved a group of people & at the end of it all as soon as they started eating normally again their metabolisms came right back up to normal. Keep in mind too these are extreme cases & eating once a day is not going to put you into a starvation mode. And the effect that it has on your metabolism is the same effect that cutting calories throughout the day would have on your metabolism. So what's the benefit of eating once a day versus Multiple times a day. Well first of all chances are very high that if you only eat once a day you're going to have a harder time eating enough calories to gain weight than you would if you're eating all day. It's a lot easier to have a satisfying meal while cutting or dieting when eating just one meal a day because you can have all of your calories at once in that one meal. Eating once a day & fasting have been shown in studies to have benefits on the longevity of your life. It's proven with multiple studies that if an animal has 30% less calories throughout its lifetime it'll live 30% longer. If eating once a day can get you to eat less calories throughout your lifetime there's no reason why you're not getting this same benefit. Another benefit is that you don't have to cook a bunch of meals & worry about eating them & grazing all day. By not worrying about eating all day you can be a lot more productive. Because between prepping your meals & taking the time
Просмотров: 270759 Gravity Transformation - Fat Loss Experts
How to Burn Belly Fat Insanely Fast - The Best Type of Exercise for Quick Weight Loss
 
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Old school labs FAT BURNER: http://amzn.to/2E2teun Video on Weight Loss and Cold Exposure: https://www.youtube.com/watch?v=I_GYzEbzcZQ Website: https://primedlifestyle.com/ Instagram: Primed I don’t know about you but I love getting quick results where you make an effort for a very short amount of time and reap the rewards long after it’s done. And that’s exactly what you’ll get using the approach I’m about to cover. This way of training will dramatically reduce the time it takes to complete a workout, while providing exponential results in terms of weight loss and fat burning - and it’s all backed by studies. So I’ll show you exactly what to do in order to burn belly fat insanely fast. Belly fat is something most people want to get rid of, and there are ways to really burn fat of from the belly at a ridiculous rate. So the major hormones responsible for burning fat is human growth hormone, glucagon and testosterone, with the main one being hgh. And there are a few ways you can trigger it to burn fat at a pretty high rate, and also ways to trigger it to burn fat insanely fast. What is optimal for burning fat is high intensity interval training, more known as HIIT. HIIT is the best type of workout to burn that belly fat off. So to illustrate the idea of why HIIT is so effective, let’s compare a sprinter who uses a HIIT workout vs a marathon runner who relies on steady state cardio. I’d say the large majority of people want a similar body type as a professional sprinter. Absolutely ripped with a very low body fat percentage. So what you want to do is push yourself to the absolute limit for about 15-20 seconds. Short bursts of 100 % all out effort to really spike your heart rate and then rest until you’re able to go again. And the resting period is not set in stone but varies depending on how fit you are. A really fit person will recover faster and might not even need a full minute of rest, and most people needs at least 1 to 2 minutes of rest but just try to get the heart rate down to under 130 bpm before you go at it again. Repeat this no more than 10 times and you’re done. Working out with bursts of high intensity with short periods of rest has proved to the most effective way to burn fat compared to any other form of training, with one study reporting that a 4 min HIIT session burned 9 times more fat than 30-45 minutes on a treadmill. The heart can’t provide enough oxygen fast enough to the muscles which triggers a chain reaction of molecular responses in most organs of the body and this is exactly what you’re looking for. And the effectiveness of the HIIT workout doesn’t stop until long after completion as it would with steady state cardio. This is due to something called EPOC, or Excess, Post-Exercise Oxygen Consumption. It will actually kick your metabolism into overdrive which will allow you to keep burning fat throughout the day and that 20 minute exercise will turn into a 24 hour fat burning session. But the benefits doesn’t end there. HIIT workouts has been shown to increase production of human growth hormone up to 450% which is fantastic since hgh, as I mentioned before is one of major hormones responsible for burning fat as well as building muscle, longevity and anti-aging. The best HIIT exercises are the ones who incorporates the whole body such as rowing machine, sprints, swimming, burpees and kettlebell swings. And even if you have a hard time working out, simply walking with higher intensity for a few seconds and then slowing down will have a much better effect than simply walking steady state style. References http://www.romquickgym.com/assets/canadian_study.pdf Laval HIIT https://www.ncbi.nlm.nih.gov/pubmed/12137178?dopt=Abstract 450 % HIIT http://time.com/4893161/hiit-high-intensity-interval-training-exercise/ HIIT article TIME https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc EPOC https://www.youtube.com/watch?v=xP-JUSTC6r4 Thomas DeLauer on HIIT https://www.youtube.com/watch?v=fevi1lmDPEU Dr. Berg on HIIT and IF https://www.youtube.com/watch?v=H9wyNpr-0Uk&t=1539s Dr. Michael Van on HIIT Music: Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/
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Swimming To Lose Belly Fat  | Get Amazing Results!
 
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Sounds interesting? Let's begin! It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body's muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented. On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option. Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels -- a hormone that makes people store a lot fat very easily. Next, I'll teach you 2 exercises that will help you burn fat like never before. The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes. When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well. Remember, if you're new to swimming, start with 5 minutes or less of continuous swim. Don't get frustrated if you get tired quickly, your strength and stamina will build up over time, until you're able to complete 45-minute sessions without stopping. Now for the second exercise! This one is a bit tougher than last one, but it's even more potent despite the training time being less than half (duration is 10-20 minutes). This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower. Your body won't burn much fat with this exercise, and I know this is not good news... but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What's amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it's so powerful now? This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what's important is to outdo yourself gradually until you can complete 5 or 10 cycles. Now you may be wondering: How many times a week do I need to do these exercises? You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience. I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish. Aditional tips: • If you're a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise. • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don't count ). If you don't, your body's ability to burn fat will be reduced way below its capability and results will take longer to show. • If you're looking for further dieting advice to maximize results, visit my other videos. I hope this video has been useful, you can put all these tips into practice. You can also visit the link below this video to find more valuable information. Until next time! http://weightlossfastsystem.com/swimming-to-lose-belly-fat-get-amazing-results/
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https://joelpieper.myplexusopportunity.com/ # 157770 weight gain with fat loss?
 
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https://joelpieper.myplexusopportunity.com/ # 157770 .. (907)690-3431 It's important to differentiate between weight and fat. The majority of people try to lose weight, but what they really should be focusing on is fat loss. Weight is comprised of muscle, water, tendons, bones, ligaments, organs, fat, and any other mass that's part of your body. Fat is plain and simple -- fat. This is the reason why your weight fluctuates so much on a day-to-day basis. Being that your body is made up of 60% or more water, the daily number you see on the scale is typically a measure of water fluctuation. Fat loss is much more linear and steady in comparison. Keep this in mind when you step on the scale. The number can be deceiving. Macronutrient Ratios Affect Body Composition Different macrontrients affect your body in different ways. Fat, carbohydrates, and protein all have a unique role in the body. As such, they too influence water retention and lean body mass. For example, a diet that is higher in carbohydrates will tend to result in higher water retention both inside and outside the muscle. When carbohydrates are broken down into glucose, they attach to a water molecule and are stored as glycogen in the muscle. Nearly every gram of glucose is stored with about 3 grams of water Since the average person stores over 1000 grams of glycogen, that can result in several pounds of extra water weight. This is good weight though. It is not fat, so don't stress about it. This fuel is going to help you power through your high-intensity workouts. The opposite is true when you eat a diet void in carbohydrates. This is the main reason why low-carb dieters lose so much weight at the beginning. They are essentially reducing their glycogen stores. Most of this initial weight loss is water weight. While this quick initial weight loss can be motivating, it can also negatively affect mood and energy levels. The greater the demand for energy you place on your body, the greater your body's capacity to store glycogen increases. High-intensity exercise predominantly uses glycogen for fuel, and as was explained above, glycogen is 75% water. If you lift weights and do a lot of anaerobic running, your glycogen stores are going to compensate by increasing in size. Combine that with extra carbohydrates in your diet, and you have a recipe for a large amount of good weight gain. Remember, weight is not necessarily fat. If you are eating below maintenance calories and strength training it is near impossible gain fat. Going From a Sedentary Lifestyle Results in Initial Weight Gain This is the biggest reason people see stagnant weight loss or even weight gain at the beginning of a weight loss program. They go from a sedentary lifestyle to one that is much more active. This transition causes many changes in your body. For starters, similar to how exercise intensity increases glycogen storage, going from doing nothing to something also increases this storage capacity. Your body needs more fuel, and it adapts by storing more of the carbohydrates you eat as glycogen in your muscle. So what happens is that when you first start a weight loss program you are actually losing fat, but that fat loss is masked by a corresponding gain in water weight. You could have very easily lost 1 pound of fat the first week but gained 1 or more pounds of muscle glycogen. Then, you step on the scale and see all your hard work was for nothing and get discouraged. You have to understand the difference between weight loss and fat loss, and you have to be patient for a little while before seeing results. It can sometimes take 2-4 weeks before the scale starts ticking downwards. During this time your body and metabolism are being primed for fat loss. Not to mention, you are definitely healthier than when you started. Remember, your body changes from the inside out. In time, your body is going to reflect your lifestyle, and if you're eating healthy foods and being active, your body and mind are going to react in kind. Be patient and trust the process.
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Simple Trick for Easy Weight Loss
 
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This trick can have tremendous impact on your weight over time and it's simple to do. Even though this has nothing to do with exercise, my true recommendation for weight loss is to both increase your activity level AND eat a healthy diet in the right amounts. The combo never fails. If you continued to eat the same foods you eat now, but cut down the portions of the highest calorie foods you will lose weight naturally over time. We don't measure fibrous veggies, those are considered free foods. You can see a list of which veggies are considered free in our Meal Planner Software. Knowing your portions is not just important for weight loss though, it's also important for muscle gain. If you want to gain muscle you need to be in a surplus AND workout to put those calories to good use, repairing torn muscle fibers. If your goal is to lose weight you need to be in a deficit which CAN be done with diet alone, but of course exercise will help make that deficit larger and help you build more muscle which in turn increases your metabolic rate. For weight loss we recommend a slow and steady daily deficit of 300 calories per day. It's pretty easy to do if you can just take 100 calories each off your breakfast lunch and dinner, or skip one of your snacks, you'd be putting yourself in a deficit easily and without hardly noticing the difference. You do want to measure your starchy vegetables, but not the Fibrous Veggies. See this video about which foods are FREE! Bottom line, if you have some weight to lose it means at some point in your life you have been eating more food than your body needs. Losing weight is simply a correction of this. For a short period of time you'll need to eat less than your needs until your body can use up the stored energy. Be careful though! If you slash your calories too drastically it will backfire on you. You'll most likely do great for a week or two then end up binging and losing all your progress. The best way to lose weight is slowly and steadily over time by making small changes in your diet and including more physical activity. A deficit of 300 calories a day is small enough that you won't really miss it and you'll still be well fed and have plenty of energy. There is so much debate about Clean Eating VS. If It Fits Your Macros. Brad and I don't side on either. We recommend you eat MOSTLY healthy foods, because of they way they make you feel and how they affect your health, but you do still need to pay attention to the values of the foods you're eating whether they are healthy or not. Check out our Meal Planner Software. This is an amazing tool for planning your eating and becoming educated on the values of foods. We use this software to calculate macros on every single recipe we publish in our Team Site TeamLiveLean.com Take advantage of all the resources we have to offer you. I know it can seem complicated sometimes but we're here to make it easier for you. ✔ FREE DOWNLOAD: Ultimate Starter Guide to Start Living Lean in 30 Days or Less: http://ow.ly/Sviq1 ✔ MyProtein (US Site) Enter "GOUTHRO" for 20% off: http://ow.ly/JMOsh ✔ MyProtein (UK Site) Enter "GOUTHROUK" for 10% off: http://ow.ly/K34um RESOURCES MENTIONED IN THIS EPISODE: ✔ The Ultimate Live Lean Superpack: http://ow.ly/wIroT ✔ Live Lean 15 Bodyweight System: http://ow.ly/zNnK6 ✔ Live Lean Afterburn: http://ow.ly/wIrso ✔ Live Lean Sprint: http://ow.ly/wIruM ✔ Live Lean Abs: http://ow.ly/wIrwi ✔ Eat Clean Live Lean Cookbook: http://ow.ly/soCNf ✔ Team Live Lean: http://ow.ly/soCR2 ✔ Full Blog Post: http://ow.ly/4mWCgu Thanks for watching. We upload new episodes every week so start living lean with the Live Lean Nation by clicking the SUBSCRIBE button! SUBSCRIBE & LIVE LEAN 365 DAYS A YEAR: ✔ http://ow.ly/tgwcl ✔ Official Live Lean Merchandise: http://ow.ly/PmD88 CHECK OUT MY FULL CHANNEL FOR MORE VIDEOS: ✔ http://ow.ly/tgwId WANT MORE DAILY TIPS TO LIVE LEAN?: ✔ FACEBOOK: http://ow.ly/4mWCoP ✔ Snapchat: BradGouthro ✔ TWITTER: http://ow.ly/eCbfs ✔ INSTAGRAM: http://ow.ly/eCbjX ✔ PERISCOPE: @BradGouthro ✔ PINTEREST: http://ow.ly/eCbwf CHECK OUT ALL MY PLAYLISTS: ✔ Live Lean Life Vlog Series: http://ow.ly/KG9u300y9sG ✔ #AskLiveLeanTV Q&A Show: http://ow.ly/4mWCAy ✔ Live Lean TV for Women: http://ow.ly/zewax ✔ Workout Tips To Live Lean: http://ow.ly/soDVZ ✔ Nutrition Tips To Live Lean: http://ow.ly/soE2b ✔ Fat Burning Recipes To Live Lean: http://ow.ly/soEo8 ✔ Fat Blasting Workouts To Live Lean: http://ow.ly/soEiy ✔ Food Wars: http://ow.ly/soEuB ✔ #LLTV Q&A: http://ow.ly/soEAr ✔ Motivation To Live Lean: http://ow.ly/soEJH Share with your friends: Here's the link to share:
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Can You Gain Muscle Mass with Resistance Bands?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC What's the easiest way to build muscle mass? Can it be with resistance bands? If you want to gain muscle mass, you might want to consider adding some of the best exercise band workouts to your routine. Band Exercise equipment might just be the game changer you need. Greater Starter Band Set (Affiliate): http://amzn.to/2n3Syrp ****************************************************************** Support PictureFit at Patreon: https://www.patreon.com/picturefit OR Support by Shopping on Amazon!: http://www.amazon.com/?tag=picturefit-20 ****************************************************************** Come join PictureFit! Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! ****************************************************************** Links to My Video Making Gear: Drawing Software: http://amzn.to/2oOIWyz Editing Software (Premiere Pro): http://amzn.to/2p6ROPD Editing Software (After Effects): http://amzn.to/2oeN2SC Current Drawing Tablet: http://amzn.to/2niijFm Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF Drawing Glove: http://amzn.to/2oORgi2 Macro Editing Mouse: http://amzn.to/2nJ8NGl ****************************************************************** Sources: https://www.ncbi.nlm.nih.gov/pubmed/18714245 https://www.ncbi.nlm.nih.gov/pubmed/18550975 http://link.springer.com/article/10.1007/s00592-014-0594-y http://journals.lww.com/nsca-jscr/Abstract/2016/08000/Elastic_Bands_as_a_Component_of_Periodized.2.aspx http://muscle.ucsd.edu/musintro/props.shtml https://www.google.com/patents/US562389 Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Weight Training VS Low Intensity Cardio  - Best Way to Burn Fat?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let's find out! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Sources: http://www.scielo.br/pdf/rbme/v19n3/en_07.pdf http://www.ncbi.nlm.nih.gov/pubmed/11882927 http://www.ncbi.nlm.nih.gov/pubmed/692305 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588900/ http://www.ncbi.nlm.nih.gov/pubmed/11932584/ http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.580.2131&rep=rep1&type=pdf http://www.lookgreatnaked.com/blog/strength-training-and-weight-loss/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
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Yo - Yo Effect – The Silent Murderer of Diet Success. Fat Burn Secret
 
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https://www.trungkien-vn.com/weightloss Yo -Yo Effect – The Silent Murderer of Diet Success. Fat Burn Secret. Have you seen some weight loss TV programme where some contestants lose a big amount of weight only to gain it back almost right away? Ever wondered how and why did that happen? What’s Yo-Yo Effect? Yo-Yo effect is the cyclical loss and gain of weight, resembling the up-down motion of a Yo-Yo. It is the repeated loss and regain of weight. A weight cycle can range from small weight losses and gains to large changes in weight. The Yo-Yo effect is usually caused by weight loss plans that involve missing meals, fasting and crash diets that drastically lower your daily caloric intake. Some research links weight cycling with certain health risks. Most experts recommend that obese adults should adopt healthy eating and regular physical activity habits to achieve and maintain a healthier weight for life. As for non-obese adults, they should try to maintain their weight through healthy eating and regular physical activity to avoid potential risks. #1. The Causes Too difficult diets. Over-exertive exercises. Unbalanced diet. Extreme dieting. If you don’t want to be among the many victims of Yo-Yo dieting, then one of the things you need to do is give your metabolism a boost instead of slowing it down. You can do this by increasing your amount of physical activities. Focus on high-intensity interval training (HIIT) instead of slow and steady workout. It is one of the best ways to jumpstart metabolism and keep the burning calories long after the workout is over. Besides, you should also look for ways to lose weight gradually and safely, because this produces a more effective and longer-lasting weight loss. #2. Yo-Yo Effect Is Dangerous. The regained weight is increasingly difficult to lose. It is a progressive development of obesity. Emotional distress leading to depressive disorders. Possibility of high blood pressure, high cholesterol, gall bladder disease, or cardiovascular disease (arteritis, infarction, etc). A shortened life expectancy. All the above dangers will eventually lead to possibility of a shortened life span. #3. Fight Yo-Yo Effect. There’s nothing wrong with being ambitious and eager to achieve your ideal weight. Having the desire and the drive to meet your goal is half the battle in getting there. Be flexible and learn from your mistakes. If you try an exercise regimen or a new food plan that you don’t enjoy or find hard to sustain, then try something else. Bear in mind that your goal should not be to lose as much weight as you can or as quickly as you can – you need to establish healthy patterns of eating and exercise that will help you lose weight while at the same time has long sustainability. You need to realize that trying to do too much, too quickly could be your undoing. Be realistic on the amount of changes you are able to do at once. Keep track on your progress and find sources of support as it’ll be helpful for you to overcome difficulties. Exercise buddies are great, and some people find a lot of value in the support they get through online communities. The most crucially essential factor in solving the Yo-Yo dilemma has to do with changing your behavior. Practice eating smaller, more frequent meals. Plan your food intake, include hunger-fighting protein at each meal and snack. Plan ahead, keep track, enlist help! A quick sprint might get you to the finish line – if you’re lucky – but chances are you’re going to be left exhausted and out of the game. When it comes to successful weight loss, slow and steady definitely wins the race! This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/170470
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How to Lose 20 Pounds in a Week - Home Remedies to Lose Weight on Tummy and Hips 👍🕴️
 
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How to Lose 20 Pounds in a Week - Home Remedies to Lose Weight on Tummy and Hips buy - https://amzn.to/2CGTyZH When it comes to losing weight, the only real tried and tested method is a healthy diet and exercise. You can go the gym religiously, eat a perfectly balanced diet and see little to no weight loss. How to lose weight fast with exercise- This is why it’s so important when you are trying to lose weight, not to starve yourself or put yourself on a too-restrictive diet. These are all examples of telling you what you want to hear, because that’s what sells. You don’t want to hear that sustained weight loss equals tremendous effort, restraint, hunger and pain, and weight loss marketers know this how to lose weight at home in 7 days or week. how to lose weight fast naturally with home remedies it’s true that metabolism is linked to weight. But contrary to common belief, a slow metabolism is rarely the cause of excess weight gain. Although your metabolism influences your body's basic energy needs, it's your food and beverage intake and your physical activity that ultimately determine how much you weigh. How to reduce weight 10kg in 7 days - The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method for you will likely take time and require patience, commitment, and some experimentation with different foods and diets. Use tools to track your progress. Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results in black and white can help you stay motivated. Most effective exercise to lose weight fast at home in 7 to 10 days for women for beginners. How to lose weight in 7 days with exercise. A faster metabolism equates to burning off this energy acquired from food more quickly which helps you lose weight at a higher rate. If a rapid weight loss technique sounds too good to be true, it probably is. Exercises to lose weight fast at home without equipment -You've probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, is it possible to rev up your metabolism to burn more calories? How to reduce stomach size at home - There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism. how to lose 20 pounds in 10 days Forget those guys. If you’re an overweight couch potato then it’s time for the cold, hard reality: Losing weight, and keeping it off, may be one of the most difficult things you ever do. Exercise to lose belly fat in 1 week - Get plenty of sleep. Lack of sleep stimulates your appetite so you want more food than normal; at the same time, it stops you feeling satisfied, making you want to keep eating. Sleep deprivation can also affect your motivation, so try to get about eight hours of quality sleep a night. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied exercise to reduce tummy in 7 days some say it requires little to no effort, or it only takes eight minutes in the morning. Others report that you can eat whatever you want. Exercise to reduce belly fat for female at home and how to reduce stomach size at home. How to lose weight naturally and permanently at home remedy lose 10 pounds without exercise. How to reduce weight quickly naturally in 7 days- Slow and steady wins the race when it comes to sustainable weight loss, but that doesn't mean you should give up completely! Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptom and not treating the root cause. How to lose weight in 2 weeks naturally with exercise -Celery is packed with water and fiber and is also low in calories. It is also a diuretic – the substance which increases the production of urine. This will help increase the rate of your metabolism How to lose 20 pounds in a week -Slow and steady wins the race. Losing weight too fast can take a toll on your mind and bodies, making you feel sluggish, drained, and sick. Aim to lose one to two pounds a week so you’re losing fat rather than water and muscle.This is how to lose weight fast at home in a week. How to lose weight fast for teenagers, 12 year old Set goals to keep you motivated. Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes. When temptation strikes, focus on the benefits you’ll reap from being healthier. Fat to fit. Subscribe to my channel for more informative videos: Weird KickAss Moments http://www.youtube.com/channel/UCAxEZq19Di0akK6neHcS4wg?sub_confirmation=1
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Does Sweating Burn Calories | Help Make You Lose Weight
 
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🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=sweating Fat Loss Calculator: http://bit.ly/2O6Tvcz Does sweating burn calories | Does sweating help you lose weight | does sweating make you lose weight Does sweating burn calories? This video will answer this question, and similar questions like does sweating help you lose weight? Even though these two questions seem very similar because both are about sweating it does not mean they are. Weight and fat are two entirely different things, and that is what I try to explain in this video. Let's start with answering does sweating make you lose weight. The answer to this question is an overwhelming yes. There are athletes such as wrestlers that use sweating as a means to cut weight for a competition. Some of these guys can lose 25-30 lbs or more in 5 days. That is incredible. Our body is mostly made up of water, so it makes sense that sweating helps you lose weight. I saved the first question until now because there is not an easy answer to the question; does sweating burn calories? When you sweat it is many times in hotter environments or during intense activities that increase your body temperature. Both of these scenarios lead to a higher heart rate which in turn will result in more calories burned during the workout. This is of course in comparison to a workout that would be less intense such as steady state cardio at room temperature. To some this may sound great, but like I said this topic is not an easy one to get to the bottom to. Since the workout becomes more intense we begin to dip into our glycogen and carbohydrates for energy over our fat stores. That's right our body begins to crave carbohydrates instead of body fat. Now this does not mean that sweating a lot, or working out in very hot environments will burn less fat than steady state cardio. This is because you will be taking a smaller percentage of fat burn from a larger number of total calories burnt during intense exercise. For example: Steady State Cardio: Burns 60% from fat of 500 calories = 300 calories from fat burnt Intense/Hot Exercise: Burns 40% from fat of 1200 calories = 480 calories from fat burnt There have been studies however, that show the exact opposite. Some studies found that to burn fat more efficiently your better off being cold. When you are cold it activates the release and transition of brown fat. Does sweating burn calories? The best answer I have for this question is yes but it is a very small amount extra. Not only that, but if you are looking at this question from an approach of a quick or easy fix your kidding yourself. I promise you there is no quick fix. What you have to do is concentrate on working out hard and eating clean consistently, over the course of time. That is how you will burn many calories and lose weight. Don't drive yourself crazy with such questions, I know I did, and it turns out that it hardly makes a difference. http://www.bensound.com/royalty-free-music Does sweating burn calories | Does sweating help you lose weight | does sweating make you lose weight | Does | sweating | burn | calories | help | you | lose | weight | make | Meal Prep Morganville, NJ | Meal Prep Colts Neck, NJ | Meal Prep Freehold, NJ | Meal Prep Matawan, NJ | Meal Prep Marlboro, NJ | Meal Prep Old Bridge, NJ | Personal training | Personal trainer | trainer | bootcamp | boot camp
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The science is in: Exercise isn’t the best way to lose weight
 
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Why working out is great for health, but not for weight loss, explained in five minutes. Subscribe to our channel! http://goo.gl/0bsAjO Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. Check out our full video catalog: http://goo.gl/IZONyE Follow Vox on Twitter: http://goo.gl/XFrZ5H Or on Facebook: http://goo.gl/U2g06o
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What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass [Full HD]
 
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Here The Link: http://HowToGainMuscleForMen.com/Build-Muscle-GUARANTEED We all know that the better we organize our eating habits to gain muscle and burn fat, the more amazing the results we achieve will be, both in the short and the long run. These include eating the right foods, in the right amount, and at the correct time. But... is it possible to add muscle mass without following a strict diet or counting each ounce of food you eat? Our modern lifestyles sometimes make it very difficult to stick to a diet. Due to our work schedules and other daily activities, many of us find it very hard to follow strict diets, and some may even convince themselves that building muscle is not for them. But here I come, to bring you this video with the best, highly practical and simple tips that will make your muscles grow once and for all in a way that is in sync with your busy lifestyle. 3 Goals to Go After Your diet must meet these 3 objectives: 1) Provide your body with the nutrients it needs in order to recover and grow. This may seem obvious, but it is VERY IMPORTANT. If your body can´t find enough proteins, fat, carbohydrates, vitamins and minerals to sustain itself, it can hardly be expected to build massive muscles. 2) Boost your natural anabolic hormone levels. Testosterone is THE main anabolic hormone, but growth hormones also help forge muscle. If your anabolic hormone level is low throughout the day, you will build very little muscle. This is why the food you eat must raise the levels of these hormones. 3) Decrease catabolic hormone levels Cortisol is the queen of catabolic hormones. These hormones are responsible for turning muscle into energy (decreasing them while at it) and accumulating body fat. Your diet must avoid reaching high levels of these hormones, because otherwise, all your efforts will be in vain. Now, 9 simple tips to put these 3 objectives into practice: 1- Add the following foods to your diet in order to gain muscle and burn fat: fish, whole eggs, egg whites, oats, potatoes (not fried), yogurt, walnuts, almonds, peanuts, broccoli, olive oil and green tea. 2- Breakfast abundantly, as it is one of the 2 most important meals of the day. Make sure to include a good amount of proteins, as well as fat (animal and vegetable) and complex carbohydrates. 3- Your second most important meal of the day is the one you have 15-30 minutes after working out. At this moment, your body is in a critical state known for its high catabolic hormone level; which means you must consume simple carbohydrates (I strongly recommend honey) along with proteins (such as whey protein, one of the only supplements that actually work, or boiled egg whites). 4- Make sure that you consume both vegetable and animal fats throughout the day. Doing this increases testosterone levels noticeably, helps build muscle, and reduces body fat. 5- Some foods with healthy vegetable fat you should eat are walnuts, peanuts, olive oil, and avocados. 6- Have foods with healthy animal fats: whole eggs, chicken breast, fish, and lean red meat. 7- Eat every 3 hours, having 6 meals a days is the best-case scenario. 8- If you are not able to cook very elaborate meals, such as if you must lunch at work, prepare a shake and carry it in a bottle. Include fresh fruit, oats, dried fruits and yogurt. Another great snack to take along with you are egg, tuna or chicken breast sandwiches on whole wheat bread. 9- Introduce these changes to your diet gradually: don't try to change it all from one day to next. To achieve a super effective, muscle-building diet, make small changes every day until you successfully incorporate better eating habits. I hope this video has been helpful. If you are looking for more valuable information, remember to visit the link below the video. Until next time! http://howtogainmuscleformen.com/what-to-eat-to-gain-muscle-burn-fat-and-build-muscle-mass/
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Quickest Way to Lose Weight-What is The Quickest Way to Lose Weight?
 
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Quickest Way to Lose Weight http://keepmefit.info/loseweight As most people can testify, losing weight isn't exactly the easiest thing in the world to accomplish. Everyone has a different body, different genetics, and thus every person requires a specialized approach in order to lose weight. In other words, while certain methods may work for some people, they can just as well fail for others. Many are wondering as to what the best way to lose weight is, and the answer is as follows: the best way to drop the pounds consists of making a program that is specialized for your needs and abilities to quickest way to lose weight in a month. The First Part of the Plan: Weekly Workouts for the Quickest Way to Lose Weight What precisely is that supposed to mean? Long story short, you need a plan. More specifically, you need to make two different plans, one for exercising and one for nutrition. In the first plan you are going to give yourself a certain objective and schedule workout periods week after week. The problem most people have with exercising is that they hit a plateau, a phenomenon during which the body gets used to the workouts and an increase in intensity doesn't yield any more results. For this reason, you need to make sure you do different exercises every week, every day if possible; this will prevent your body from adjusting itself and getting used to one type of exercise, allowing you to keep on going and losing weight at a steady pace. If your main goal is to lose weight, then you would do well to focus on cardiovascular exercises, such as jogging, sprinting, jump rope and such. Seeing as how cardio exercises put large muscle groups in motion and require you to move your entire self, your body will need to burn more calories in order to produce the energy necessary to go through with the workout. In other words, you are going to be losing weight as fast as humanely possible, at least through exercising. The Second Part of the Plan: Deciding on What You Eat As far as nutrition goes, don't even think of trying to starve yourself or going on some kind of purification diet... that's just unhealthy. What you need to do is replace the meals you are currently eating with meals that contain less calories and more essential nutrients for your body. In other words, you should eat more vegetables, white meat, dried fruits, nuts, and foods of the sort, all while avoiding rich foods that clog your arteries. There are many ways to figure out which kind of nutrition is appropriate for your body: you can visit a professional nutritionist, purchase a guide, look online for free tips and ask random strangers on websites dedicated to eating healthy. If you aren't familiar with nutrition at all, then the best course of action would definitely be to see a professional nutritionist, or if you have time to learn about it, purchase a book or guide. In the end, there unfortunately isn't one universal best way to lose weight that works for everybody; it is impossible for one weight loss system to take into account the billions of different humans on Earth. The only thing which remains certain is that the fewer calories you have and the more nutrients you take in, the skinnier you are going to get and the healthier your body will become. Different people need to take different paths to achieve that goal, which is why making a precise and personalized weight loss plan for yourself really is the best way to go about the quickest way to lose 10 pounds and maintaining a healthy lifestyle.Quickest Way to Lose Weight
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal
 
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Eat Oatmeal Everyday And See What Will Happens To Your Body - Benefits Of Oatmeal ! Natural life hacks is health related channel, that is providing free informative videos related to natural home remedies, fitness tips, physical health advice, Weight Loss Tips, home remedies, alternative medicines.
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Lose Weight Fast | 5 Best Ways To Lose Weight
 
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Click Here: http://makesmehealthy.com/weight-loss-motivation Lose Weight Fast | 5 Best Ways To Lose Weight Get all the information on how to lose weight fast and the 5 best ways to lose weight. As most people can testify, losing weight isn't exactly the easiest thing in the world to accomplish. Everyone has a different body, different genetics, and thus every person requires a specialized approach in order to lose weight. In other words, while certain methods may work for some people, they can just as well fail for others. Many are wondering as to what the best way to lose weight is, and the answer is as follows: the best way to drop the pounds consists of making a program that is specialized for your needs and abilities. The First Part of the Plan: Weekly Workouts What precisely is that supposed to mean? Long story short, you need a plan. More specifically, you need to make two different plans, one for exercising and one for nutrition. In the first plan you are going to give yourself a certain objective and schedule workout periods week after week. The problem most people have with exercising is that they hit a plateau, a phenomenon during which the body gets used to the workouts and an increase in intensity doesn't yield any more results. For this reason, you need to make sure you do different exercises every week, every day if possible; this will prevent your body from adjusting itself and getting used to one type of exercise, allowing you to keep on going and losing weight at a steady pace. Let me see this: http://makesmehealthy.com/weight-loss-motivation If your main goal is to lose weight, then you would do well to focus on cardiovascular exercises, such as jogging, sprinting, jump rope and such. Seeing as how cardio exercises put large muscle groups in motion and require you to move your entire self, your body will need to burn more calories in order to produce the energy necessary to go through with the workout. In other words, you are going to be losing weight as fast as humanely possible, at least through exercising. The Second Part of the Plan: Deciding on What You Eat As far as nutrition goes, don't even think of trying to starve yourself or going on some kind of purification diet... that's just unhealthy. What you need to do is replace the meals you are currently eating with meals that contain less calories and more essential nutrients for your body. In other words, you should eat more vegetables, white meat, dried fruits, nuts, and foods of the sort, all while avoiding rich foods that clog your arteries. There are many ways to figure out which kind of nutrition is appropriate for your body: you can visit a professional nutritionist, purchase a guide, look online for free tips and ask random strangers on websites dedicated to eating healthy. If you aren't familiar with nutrition at all, then the best course of action would definitely be to see a professional nutritionist, or if you have time to learn about it, purchase a book or guide. In the end, there unfortunately isn't one universal best way to lose weight that works for everybody; it is impossible for one weight loss system to take into account the billions of different humans on Earth. The only thing which remains certain is that the fewer calories you have and the more nutrients you take in, the skinnier you are going to get and the healthier your body will become. Different people need to take different paths to achieve that goal, which is why making a precise and personalized weight loss plan for yourself really is the best way to go about losing weight and maintaining a healthy lifestyle. Check it out here: http://makesmehealthy.com/weight-loss-motivation Incoming Searches: Lose Weight Fast Lose Weight Fast | 5 Best Ways To Lose Weight 5 Best Ways To Lose Weight Video URL: http://www.youtube.com/watch?v=iE749DnoCAg
Просмотров: 51178 Heath Mann
Why Exercise Increase Weight Loss
 
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Why Exercise Increase Weight Loss Then click here: http://tinyurl.com/83eug09r0e Click here: http://tinyurl.com/38ex1874im6/ Click here: http://tinyurl.com/d3051h2anr - To Get Ecourses Get FREE; 10 page Weight Loss eBook at http://tinyurl.com/giorn089ioof Why Exercise Increase Weight Loss The Role Of Exercise In A Ketogenic Diet Without a doubt, exercise is extremely important, whether you are following a low-carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we are brutally honest, it’s because looks matter to almost all people. Mere diet can never help you achieve the body you want, even though diet is essential in supplying the building blocks, and setting the stage for your desired outcome. Interested to know exactly how exercise can help you while on the ketogenic diet? Read on and find out! Exercise Improves Insulin Sensitivity In many people, insulin sensitivity decreases with age, along with level of physical activity. Sedentary persons are much more likely to have elevated levels of blood glucose, record a higher level of insulin secretion over the course of the day, retain excess body fat and may likely pave the way to pre-diabetes. Exercise, especially weight bearing, anaerobic activity has been shown to improve the efficiency of insulin in response to blood glucose, or amino acid levels, and promotes absorption of nutrients. When following the ketogenic diet, blood glucose levels are lowered, along with muscle glycogen stores, making the body more efficient at handling small bursts of glucose either ingested or produced via Krebs cycle. Fat Burning Is Amplified One of the most sought after benefits of low carb diets, but more specifically the ketogenic diet, is its marked effect on fat metabolism. In the absence of carbohydrates, insulin’s activity is markedly decreased, paving the way for significantly increased levels of lipolysis. Under the influence of insulin, fat burning is stalled, in addition to storage of more fat being promoted. This is a terrible scenario if you are trying to lose weight, since at this time if you exercise your body will be utilizing strictly carbohydrates for energy. Not following a strict ketogenic diet? That’s fine. In fact, there are many variations of the ketogenic diet that are not as strict, but which still reap many of the benefits associated with it. For example, exercising first thing in the morning on an empty stomach places the body in a position to be able to burn fat for energy, as glucose levels are depleted following 8 hours of fasting. This is the preferred time many athletes perform cardiovascular exercise, as it amplifies fat metabolism. Exercise Promotes Muscle Gain Well, this depends largely on the type of exercise you perform; weight bearing, anaerobic types providing significantly more onus for muscle growth that steady state aerobic varieties. Why is muscle growth important? Muscle is where the “powerhouse” in our bodies is located. These powerhouses, better known as the mitochondria, is what’s responsible for the literal burning and oxidation of ATP. The more muscle we have, either the more of these power units we have, or the larger they are. The result? Greater caloric burn while doing absolutely nothing, including enhanced fat burning. It is also important for you to keep exercising, as the old adage, “use it or lose it” is very much true. Tweaking Keto There are keto adaptions for bodybuilders, athletes and others who perform intense exercise where carb intake revolves around exercise. • Cyclical Ketogenic Diet - This plan is widely used by athletes, bodybuilders, weight lifters and anyone participating in high intensity exercise and features short periods of high carb intake. Typically 5 keto days followed by 2 high carb intake days. • Targeted Ketogenic Diet - This plan is also used by bodybuilders, athletes and those who workout regularly to fuel intense workouts and features high load carb intake based around workouts. Conclusion If you’re trying to extract maximum benefit from the ketogenic lifestyle, exercise is a mandatory addition. Your health will significantly improve; including glucose and lipid profile, but so will your overall body composition. If you truly want to look your best, you will not attain it unless you incorporate sessions of both aerobic (cardio) and anaerobic (weight bearing) sessions. Exercise may seem difficult during the first two weeks or so of adapting to the ketogenic lifestyle, but once your body efficiently begins producing ketones, fat loss, strength, and muscle gains will ensue.
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How To Lose Weight: The Real Math Behind Weight Loss
 
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Want to lose weight, but aren't sure how the math works behind burning calories and fat? Here's how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn't actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight. Epipheo makes videos that allow for human meaning. http://epipheo.com/contact Let's be social together, o-tay? The Epipheo Underground: http://epipheo.tumblr.com Company updates: http://facebook.com/epipheo Quips and short stuff: http://twitter.com/epipheo Behind-the-scenes: http://instagram.com/epipheo Subscribe, if you're into that: http://www.youtube.com/subscription_center?add_user=epipheo Truth, Story, Love. http://epipheo.com Outro music used with permission under the Creative Commons Attribution 3.0 license. "Funkorama," by Incompetech.com.
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LISS or HIIT? Low Intensity Steady State or High Intensity Interval Training for Cardio?
 
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If you're looking to lose fat, chances are, you'll need some cardio to get you there. Sure, you could create a large enough deficit from nutrition alone, but adding some cardio into the mix can be fun and allow you eat a little more, which is also fun. If this is the case, though, you'll need to quickly decide: LISS or HIIT? Low Intensity Steady State (LISS) cardio is nice because it's super easy to do. It also has the added benefit of burning more fat (relative to glycogen), when you're actually doing the activity. The downsides are it can require a significant time investment, and you might find yourself experiencing some negative adaptations the more LISS you do. High Intensity Interval Training (HIIT) cardio is more efficient, as the time required to complete the work is but a fraction of a LISS session. You'll also experience increased EPOC (Post Exercise Oxygen Consumption) and improved insulin sensitivity, which makes your muscles more receptive to incoming nutrients. The main drawback is that HIIT is very demanding, and it's just not suitable for everyone. For example, if you're a brand new beginner or you're injured, then HIIT sessions might not be best. So, which should you do? Forget the pros and the cons - the one that you'll actually do will always be best. Obviously, if you subscribed to this channel, that would be one of the best ways to keep up (while also being amazing and incredible on your part). But, you can also follow F Cubed a few different places: Have an event coming up that could use a speaker? https://www.livefcubed.com/booking Live F Cubed! https://www.livefcubed.com/ Live Q&As on FB every Tuesday night, 8:15pm CST https://www.facebook.com/jschultzf3/ Jim's Instagram https://www.instagram.com/jschultzf3/ Jim's Twitter https://twitter.com/jschultzf3 Autumn's Instagram https://www.instagram.com/aschultzf3/
Просмотров: 257 James Schultz, Ph.D.
How To Lose Weight Through Triathlon | 8 Weight Loss Tips For Triathletes
 
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Feeling a little heavier than you’d like? Want to lose weight ahead of the upcoming race season? For most of us, being lighter will improve our power to weight ratio on the bike, as well as making running much easier. So here is GTN's advice on how to drop those excess pounds! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/7o Be realistic with the timeframe and the amount of weight you want to lose! The overall aim is often to go faster in your next triathlon, so when thinking about weight loss, don't lose sight of that end goal. Our advice on how to lose weight through triathlon includes: - Setting a goal - Healthy eating - Hydrating correctly - Adding intensity into your training - Balancing your Cycle-Run ratio - Fuelling correctly for training - Calorie reduction - Consuming caffeine Which of these tips do you think will make the biggest difference when it comes to losing weight? Let us know your thoughts in the comments below 👇 If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/7n Music: Epidemic Sound I Wont Be Turned Remix - Sven Karlsson Mile Soul - Da Tooby On Top Of The World (Instrumental Version) - Cecilia Lindh Skeemers - Cecilia Lindh So Many Clouds - oomiee Too Many Kings - Sven Karlsson Wah What's Up 3 - Anders Bothén Watch more on GTN... 📹 HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors - http://gtn.io/HITTworkout 📹 Threshold Training With GTN | Indoor, High Intensity Interval Workout - http://gtn.io/IndoorIntervalWorkoutI The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: http://gtn.io/cervelo BMC Switzerland: http://gtn.io/bmc-bikes ON Running: http://gtn.io/On-Running Assos of Switzerland clothing: http://gtn.io/Assos KASK helmets: http://gtn.io/kask Park Tool: http://gtn.io/parktool Profile Design: http://gtn.io/profiledesign Zipp wheels: http://gtn.io/zipp ENVE wheels: http://gtn.io/ENVE-wheels Quarq powermeters: http://gtn.io/quarq Polar: http://gtn.io/polar Vision wheels: http://gtn.io/vision Continental: http://gtn.io/continental Team Bath: http://gtn.io/TeamBath YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe
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How to Build Muscle Faster with Proper RECOVERY After Workout ➡ Muscle Recovery Tips | Soreness Pain
 
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Learn how to build muscle faster with proper recovery. Recover after a workout without overtraining. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=recovery Fat Loss Calculator: http://bit.ly/2oWYVfd Whether your lifting weights, playing a sport, or training with your body weight the working out portion of the process is very important to develop your muscles and to increase your strength. There really is no other method quite as effective as exercising to achieve your physical goals. However most people don't fully understand and appreciate just how important recovery is, in this process. So, In this video I'm going to go over the importance of recovery, how long you should recover for, and how you can speed up your recovery. Let's start by talking about one of the most major reasons why recovery is so important. When you workout, whether you're lifting weights, playing soccer, or doing push-ups your going to breakdown muscle tissue in the process. This might sound like a bad thing but it's actually totally okay. We're not talking about full out muscle tears, but instead tiny microscopic tears in the muscle. These tears are what will end up leading to an increase in our muscles size, strength, and functionality. However the tears themselves are not what leads to all these improvements. In fact a worn out beaten up muscle is usually less capable than it would be fully healed. So the critical time for growing and strengthening your muscles is when you're out of the gym resting, not during your workout. When you recover from a workout it takes some time to repair all those microscopic tears. Exactly how much time varies from person to person and is also dependent on how intense your workout was. For example in a low-intensity workout such as jogging at a steady pace you're not going to need quite as long to recover and some people can be ready to go for another run within 24 hours. On the other hand if you do a power lifting workout it could take you anywhere from 72 hours all the way to a full week to recover fully, especially from heavy exercises involving large muscles groups like squats. In general when using weights it is recommended that you take at least 48 hours off before working the same muscle group again. So you can go and workout the next day, but just try to work on a different muscle group. Another factor that influences how long it takes you to recover is the style of the workout. Does the workout involve a lot of eccentric lifting where you're slowing the weight down or is it mostly concentric where you are accelerating the weight. If you're doing mostly concentric exercises where you drop the weight such as Olympic lifters or many crossfitters then recovery is faster. Bodybuilders and power lifters would be categorized as doing more eccentric lifts so they may take longer to recover... And the last factor that effects recovery time, is age. If you're older you're going to have a tougher time recovering than if you're younger, and you may need more time off. Keep in mind that you regardless of your age your muscles aren’t the only thing that need time to recover. Your connective tissue such as tendons and ligaments need time to recover as well. The thing about tendons and ligaments is that you may not even feel sore, but that doesn't mean that they are fully recovered. Especially because tendons and ligaments receive less blood than the muscles so it takes them longer to fully repair. Therefore, do not base whether you need time to recover or not only on soreness because it's not the best indicator. It's important to also realize that when training intensely you have to worry about your nervous system recovering as well. If you do an extremely intense leg workout and then the next day do an extremely intense upper body workout, you may not be at your best for your second workout. Even though you are working different muscles, doing a high intensity workout will take a toll on your nervous system. Chances are high that it won't be ready to go all out for another intense workout the next day. Your CNS or central nervous system is responsible for generating muscular contractions in all types of training, so when you stack workout upon workout, eventually it can tire out. To help your central nervous system fully recover it may be a good idea to not only take a day off between working the same muscle groups again, but instead to just take a day or two off in general. This will allow your body to fully recover. I've been surprised so many times when I would take a few days off of working out and come back even stronger. This definitely had to do with my nervous system finally being allowed to fully recover.
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Is it bad to lose weight fast ? |FAQS on Health
 
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Running some 24, milk and dairy products are known for being great sources of protein calcium, which form part a healthy diet but is good to drink if can cheating on your actually help you achieve weight loss goals? For this story agree with okay approach. Losing weight quickly is just as good (or bad) losing it gradually myth if you lose too fast won't keep off. A when it comes to safe weight loss, the difference between and unsafe doesn't have do with how much you lose but. Researchers set out to fatten up two groups of 29, we all know that calories matter a lot when it comes weight loss. Try these simple and delicious ways to serve up the best from italy, france, spain, [ ] 1, for a diet where you're looking lose weight, look good feel i would not what can you eat? In word fat. Because the 1 day ago there are a multitude of diet plans that promise fast weight loss results between yo dieting (or cycling) and mental health issues 9, more overweight person is, faster they can lose. One is simply that losing muscle bad. Why undereating won't actually help you lose weight how to fast the telegraph. The 15 worst ways to lose weight is it safe 10 pounds in a week? 8 common unhealthy draxe. Despite the 7, also, if you lose a lot of weight very quickly, not as much fat would with more modest rate loss. See how coffee and caffeine can either help you lose weight fast or potentially make gain get 8 great tips for losing without dieting. Joe piechota started going to weight watchers meetings when he weighed more than 500 29. Rapid weight loss is it safe? Does work? Webmd. 16, the truth there is no such thing as losing weight too fast. By consuming only 450 to 800 calories per day, their goal was lose 15. How fast can you lose weight? Men's fitness. The result of losing weight too fast youtube. But the nutritionists were adamant that if you want to slim down, this is not way goLose weight too fast won't keep it off. Ways to lose weight without dieting loss how 40 fast, easy tips 13 fat releasing foods fast why carbs help you health. Top 5 reasons losing weight quickly is unhealthy straight health. 18, subsequently, many people are trying to lose weight by dieting, exercising, surgery, drugs or a combination of weight loss methods. Are you trying to lose weight fast? Find out why a steady rate of loss is safer and more likely produce the results want 20, watch 'the digest diet' reveals secrets trans fat found in some cookies crackers) bad for your health waistline, diet rich pufas are also burned faster than saturated fats body 16, simple 3 step plan fast, along with numerous effective if you're new dieting, then things will probably happen quickly 15, have lose, you'll initially. Googleusercontent search. Livestrong livestrong 301648 why is losing weight too fast bad url? Q webcache. Lose weight too fast you won't keep it off. Jillian why is losing weight too fast bad? Fast loss what's wrong with it? Mayo clinic. These small steps can help you take pressure off 30, yes, lose weight with diet alone, but exercise is an for example, if eat a fast food steak quesadilla, which pack long term loss, remember this can't out bad diet, says talbott write down what one week and will. These 15 weight loss schemes are straight up bad news!. You'll gasp when you see just how bad the unhealthiest restaurant meals in america are explains can lose weight fast by eating foods already shop for, as ratio of ldl (low density lipoprotein) to good hdl cholesterol these fatty acids help preserve muscle mass and that stokes your metabolism, helping faster. When you lose weight and gain it all back health diet is caffeine & coffee good or bad for loss? Nowloss. One to 2 pounds 16, here are several of the worst ways lose weight. For example, doctors might prescribe very low calorie diets for rapid weight loss if obesity is causing serious health problems when you try and lose at a pace quicker than two pounds per week (crash dieting), won't have lot of time to adjust. Jillian how to lose weight fast and safely webmd. How fast should you lose weight? Should really avoid milk if want Life the truth are cheat meals good or bad for weight loss? (1 4 ketogenic diet not recommended loss, experts say. Here's why 28, if you shed pounds too fast, you'll lose muscle, bone, and water instead of fat, says the cut many calories, it's bad for 27, 10 in days! eat as much want still weight! drop one dress size a day! rapid weight loss can be quick but losing quickly really you? Simple answer yes. As long weight loss occurs differently for everyone and that's okay. Eating less than the calorie minimum is a bad idea because it leads to like not eating for week and then regularly afterwards. It's actually more useful to think of the weight you want lose in terms a percentage by marygrace taylor. Lose weight fast? Live well nhs choices. A long term clinical trial finds very similar results for people who lost weight rapidly and those dropped pounds steadily over
Просмотров: 7 BEST HEALTH Answers
Can't get rid of lower belly fat? Then you must try this great workout!
 
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Have you tried our "Ab workouts for men and women" app? http://www.steadyhealth.com/ab-workouts-for-men-and-women You should! The personal trainers who helped us build this app tried this workout and nutritional plan with their clients and they all report weight loss, more toned muscles and a self-esteem boost in less than 3 weeks. 6 lower belly workouts + 2 back exercises If you have any questions regarding exercise routines, weight loss or nutrition plans, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Please be as descriptive as possible!
Просмотров: 778297 steadyhealth
How To Burn Fat Fast With Jump Rope "HIIT Cardio" (Big Brandon Carter)
 
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Download A FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. In this article I will explain how to get the best results from this new and cutting-edge type of cardiovascular training. You have probably been told, just like the rest of us, that in order to burn the greatest amount of fat you need to do cardio for 20 to 60 minutes at a moderate intensity. This will indeed melt the fat away, but HIIT is a more efficient and athlete-friendly way to train and burn fat at the same time. How HIIT Works With HIIT, you will be working harder than you normally work but for about a quarter to a half of the time that you would normally spend on the cardio machine of your choice. HIIT is so intense and effective that you only need 15 to 20 minutes, tops! Here's What You Do: Pick the cardio machine of your choice (treadmill, elliptical, rower, bike, swimming) and perform a 5 minute warm-up. Then take time to stretch properly and you are ready to begin. Start at a moderate pace for 1 minute, then crank up the pace to 90 or 95% of your Maximum Heart Rate (MHR). Continue at this effort for 15 to 20 seconds, then slow down to your starting pace for another minute followed by another all-out sprint for 15 to 20 seconds. Or do like me and jump as high as you can, as fast as you can for 30 sec and rest for 30 sec Do this for no more than 15 minutes. After that finish your workout by cooling down for 5 minutes and thoroughly stretch afterwards. If you perform this right I guarantee that you will be totally exhausted after 20 minutes of this. Benefits Of HIIT A study at Laval University in Quebec, Canada found that HIIT cardio helped trainees loose nine (yes, 9!) times more fat than those who trained the traditional way (moderate speed for 20-60 minutes). Combine HIIT with your weight program and you boost your metabolism through the roof! The Reason HIIT Is So Successful Is This: When you work at a high intensity, you burn more total calories per pound of body weight. High Intensity workouts such as weight training and HIIT boost growth hormone levels. Elevates the body's metabolism throughout the entire day! What does this mean for you? The more calories that you burn in a day, the more weight you are able to lose. Even if weight loss is not your goal, HIIT is for you. Athletes will see better gains from doing HIIT cardio as opposed to traditional cardio. Unless you are training for a marathon, you do not keep a constant pace during your sport. All sports whether it be soccer or football, even baseball or basketball have a point where you need to change gears and hit a full sprint. HIIT will not only help your cardiovascular system, but will train the anaerobic ATP/CP system as well. Not only will you increase your cardiovascular endurance, but improve your raw speed and explosiveness as well! What Is ATP? Otherwise known as Adenosine TriPhosphate, ATP is critical to the release of energy. ATP is an adenosine-derived nucleotide that supplies large amounts of energy to cells for various biochemical processes, including muscle contraction and sugar metabolism, through its hydrolysis to ADP. Conclusion I will let the study speak for itself. HIIT provides a more effective workout in much less time! Everyone can benefit from HIIT cardio, whether it be the person who is trying to lose weight or the professional football player training for the upcoming NFL season! Give HIIT a try and I am sure that you will not go back to the traditional way of performing cardio again! How To Burn Fat Fast With Jump Rope "HIIT Cardio" (Big Brandon Carter)
Просмотров: 750921 Brandon Carter
Ab Exercises To Get A Six Pack
 
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Find out the best ab exercises to get a six pack on http://www.sixpackbodybuilder.blogspot.com TIPS TO LOSE FATS 1. Do cardio workouts. Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing. 2. Eat smaller dinners. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table. 3. Eat breakfast. Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest. http://www.sixpackbodybuilder.blogspot.com 4. Lift weights. The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs. 5. Keep metabolism steady. Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism. 6. Drink more water every day. To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas and pure fruit juices to make up some of the quota. 7. Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab) http://www.sixpackbodybuilder.blogspot.com ************************************************************************* workout, fat, lose, burn, build, muscle, fast, Gain, Muscle, Lose, Nutrition, Eat, Supplements, male, model, abs workout, abs, abdominals, abdomen, exercise, exercises, training, train, flat, stomach, Min, Abs, Workout, BURN, WEIGHT, LOSS, fat, burning, six pack abs, six, pack, abs, sixpack, six pack abs workout, six pack abs exercise, 6 pack abs, workout, Pushup, squat, closegrip, lunges, six pack shortcuts, fitness, belly, fat, big, weight, loss, gym, muscle, bodybuilding, sixpackshortcuts, health, bodybuilder, personal, flex, how, to, get, home, workout, magazine, powerful, bootcamp, couch, results, gym,
Просмотров: 70 Shafaric Ariffin
11 Steps to Lose Belly Fat
 
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For more information on how to lose belly fat and why it's important: https://draxe.com/how-to-lose-belly-fat/ There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are loads of convincing health reasons for wanting to trim down your waistline as well. For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese. In this episode of Ancient Medicine Today, I'm talking about how you can lose that belly fat and, in the process, likely protect yourself from developing some serious health issues. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 675068 Dr. Josh Axe
Ab Workout Mistake -- This Gives You BLOATED ABS!
 
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Do this to get rid of your belly fat easier: http://go2.sixpackshortcuts.com/SH2Xt -- Hey guys! Henry here with Six Pack Shortcuts. Today I am going to show you the one mistake that most guys make when doing ab exercises. So please take the next few minutes to learn about this one thing you must avoid doing which can actually make your stomach bulge out further. Before we dive into the training and exercise, I wanted to talk about two key points in training and sculpting your abs: #1 - NO single ab workout out there will get you abs. You need to first reduce the layer of fat over the abs to get them visible. #2 - There are no “BAD” ab exercises, only performing exercises incorrectly that can make or break the effectiveness of the movement The trick here is to instead of thinking about how many reps you are doing, or what kind of equipment you’re training your abs with, focus on your BREATHING during every repetition and movement - this will ensure your abs and muscles are contracting. To show you how this tip works, I’ll apply it to 3 standard ab exercises: 1:35 - The Ab Plank - Just by changing your breathing and posture, you can make this exercise even that much better to strengthen your core and abs. Start off flat on your stomach. Make fists with each hand and place both hands at a shoulder’s width, right above the shoulders with forearms parallel to one another. Transition to your toes, keeping a straight (plank) posture from the top of your head down to your heels. You’ll notice here if you let your gut hang forward, not engaging your abs or breathing correctly, you'll see that we're not really even using the right muscles so you're not maximizing the movement. By taking a short exhale before you contract your abs, keep a tight core. By doing this you’ll double the time under tension your midsection muscles will endure, helping to speed up the time it takes to get your six pack abs more defined and toned! 3:17 - Lying Bicycle Crunches - With this movement, really focus on slowing down the movement and contracting your abs with each breath. Begin by laying flat on your back, making sure your lower back is touching the ground. Raise your hands up and place your thumbs and index fingers on your temples right on your forehead, elbows at shoulder height and at about a 30 degree angle facing out. Bend your legs at the knee and raise your legs ups at the hips, knees reaching just below the waistline. To begin, slowly bring your right elbow and left knee towards one another, flexing your core and taking a controlled breath out when the elbow and knee meet. Alternate this motion with the left arm and right knee, always remembering to control the movement and taking a breath out when your elbow is approaching your knee. 4:16 - Lying Leg Raises - Keeping tight and controlling your breathing during this movement will engage your core that much more and make the exercise even more efficient! Start by laying flat on your back, making sure the lower back is contacting the ground. Place your arms to your side, palms facing down and touching the floor. Bend your legs slightly at the knee, keeping both legs close if not completely together. Begin the exercise by raising your legs at the hips until your body creates a 90 degree angle, shooting for your heels to face the sky. Throughout the whole movement, focus on a steady rhythm with your breathing and keeping your posture flexed and tight from start to finish - you’ll feel a world of difference after! Did you notice how much tighter and defined my abs looked? Now imagine applying these new rules to EVERY rep and EVERY set, each time you train your abs…It’s a game changer! Now that you’ve gotten a chance to both see the difference in your training, apply these techniques to all your exercises to help better engage and contract your muscles, because you can start using these techniques and feeling it RIGHT NOW! Don’t forget to use the 3 second rule while performing each repetition to know just how long to hold and control a movement. You control the exercise and movement with your breathing, so always make sure to really focus on contracting your muscles at the top of an exercise while taking a breath out and taking a breath in when going to start of the movement. This way you start on the path to building better quality muscle! Now you’ve got some of the right tips to start training to better engage your muscles...So where do you go from here? What workouts should you be doing to help lose that layer of belly fat to get your abs showing? What workouts are going to get you on track to getting shredded and defined? Go to http://go2.sixpackshortcuts.com/SH2Xt and watch the video to get started! Until next time guys - TRAIN HARD!!! Henry Tran P.S. - Please like and share this video https://youtu.be/68NTxFoPpYM -- Train Abs like Henry: http://go2.sixpackshortcuts.com/SH2Xt
Просмотров: 256124 SixPackAbs.com
OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine
 
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 FREE stuff - http://bit.ly/butt-download Do you want wider hips? Trying to fix your hips dips? Then you already know that you want a workout that targets the muscles in your side booty! That's what this booty workout is all about! ❤ Weightloss plan - http://bit.ly/free-download-weightloss ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... So, as I was saying before adding the links above (check them out by the way :)) Working the side booty muscles is the key to wider hips and can help fix the hip dip look. Now, while you may not be able to fix your hip dips PERFECTLY, exercise really does help to make a huge difference. You can make these exercises more intense by adding weights and resistance. But if you're a complete beginner, it is almost always a good idea to do your butt workouts without weights first. Once you master the movements, then you can go cray cray with the resistance and weights. It's all about slow and steady progress!! xo -------------------------  CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- ABOUT ------------------------ Koboko FItness is here to help you get the body you need to achieve your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
Просмотров: 5901339 Koboko Fitness
Muscle Building Nutrition - Part 1 A
 
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http://www.leehayward.com In this presentation I'm going to cover the basics of a sound eating plan that will support you in your achieving muscle building and fat loss goals. Eating is a huge part of our life, everything revolves around eating in some way or another, so if you don't have a simple easy to follow nutrition program then you'll never stick with it long term and get the results you want. To get long term results you need to have a long term eating plan. Not just some quick fix diet to get in shape in a hurry. You need an eating plan that you can be comfortable with for life. The first thing you need to do is get in the habit of eating every 3 hours during the day. This generally works out to 6 small meals per day. The typical breakfast, lunch, and dinner just doesn't cut it when it comes to optimal muscle building nutrition. You need to frequent feedings throughout the day to maintain a steady influx of nutrients in your system. Try to space your meals out equally over 6 small meals during the day. This will keep your appetite under control, keep your energy levels stable, and help to prevent your from stuffing yourself and eating too much at any one particular meal. A common mistake that a lot of novice bodybuilders make when trying to gain muscular size quickly is to force feed and stuff themselves in effort to consume more calories for growth. But rather then doing this, you are much better off adding in extra meals. This also works in the opposite.... Some people who are trying to lose weight will only eat 1 or 2 large meals per day and then try to justify it because their overall caloric intake is still low. But this causes poor nutrition absorbstion and triggers fat storage. Large infrequent will cause huge spikes in your insulin levels, when your insulin levels are high, your body's ability to burn fat is suppressed. So to avoid this space your food out equally over 6 small meals per day. One every 3 hours.
Просмотров: 70440 Lee Hayward
7 Foods to AVOID to "Lose Weight Quickly"
 
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http://www.lisaschultz.com/lose-weight-quickly/ Don't forget to download the freebie that goes along with this training In this episode, I discuss the 7 Foods to AVOID to Lose Weight Quickly. Would you like to lose weight quickly and Keep it off? In todays training, I'll discuss 7 foods to avoid to lose weight quickly. There are some foods and other ingredients that can totally sabotage your weight loss efforts. When you are trying to lose weight, especially quickly you want to give yourself every advantage. Avoid these 7 foods and give yourself every advantage when it comes to losing weight and creating a healthy lifestyle 1. Avoid Snacks to Lose Weight Quickly Snacks that contain only carbs. Like White breads, candy, most dry cereals,. 2. Avoid Frozen Meals to Lose Weight Quickly Frozen Meals have some pretty convincing packages to convince us that these are good for us, and so convenient. 3.Avoid Sugary Drinks to Lose Weight Quickly Sugary Drinks like soda for example, the main culprit. They can be SO detrimental to your weight loss efforts. Your brain does not register them as calories like it does solid foods. If you are serious about losing weight, consider ditching these sugary drinks for good. 4. Avoid Low Fat Foods to Lose Weight Quickly Low fat Foods – Studies show that people tend to eat as much as 30% more when they know they are eating a low fat food. 5.Avoid Salad Dressings to Lose Weight Quickly Salad Dressings- Most people try to eat healthy by eating a salad but it ends up being counter productive with all the little “extras” that they put on it. Just because you are eating the green stuff doesn’t mean that it will magically make all of those little extras healthy for you. 6.Avoid High Fiber Snack Bars to Lose Weight Quickly High Fiber Snack bars- a bit shocking right. Fiber is good for you! The problem with a lot of these bars is that they deliver the fiber in REALLY large doses instead of a steady stream of fiber throughout the day, which helps you stay fuller longer and helps improve digestion. Having too much fiber all at once can also lead to an upset stomach. 7. Avoid Alcohol to Lose Weight Quickly Alcohol – It’s just empty calories… While some have fewer calories than others, alcoholic beverages provide no nutrients. Your body needs nutrients not just calories. Also because it impairs your judgement those few drinks you have could lead to massive setbacks in your weight loss efforts. Another HUGE thing. The body considers alcohol a toxin. It then becomes your body’s top priority to get rid of those toxins. When your liver is in full detox mode, it can’t burn off fat efficiently. There are So many foods that you ABSOLUTELY need to avoid when trying to lose weight. This list is just a few. Focusing on the foods you can and should eat to not only lose weight and empower your body is a more proactive and productive approach.. So now you know what foods to avoid, click below and I’ll send you a list of the top 50 Foods that are super healthy! https://lisaschultz.gopages.co/simplefoods So, did you enjoy this post “7 Foods to Avoid to Lose Weight Quickly,” If so, drop a comment below and let me know! Feel free to Share with anyone that will get value. http://www.LisaSchultz.com https://youtu.be/pLch1fux8dY
Просмотров: 22 Lisa Schultz
Extreme Weight Loss Diet - How To Lose Weight Fast And Easy
 
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http://df3e6lrb98th-kogjcx8ircp3y.hop.clickbank.net/?tid=SILVERMOUN Extreme Weight Loss Diet - How To Lose Weight Fast And Easy With Lean In 19 Days Losing 1-2 pounds a week is all very well, but it’s very slow progress AND {frustrating|irritating} if you’re spending several hours in a fitness center or going on a diet. “Slow and steady” generally gives up... In a recent study posted in the Journal of Human Nutrition they found that those who lost their excess fat slowly when starting on a diet or fitness program, would give up before those who had faster results Losing a large amount of fat in those first few weeks of starting a fitness and diet program does your willpower and confidence the World of good. Seeing the inches drop off and being able to fit into an old pair of jeans is an amazing feeling and it encourages you to stick with it long-term. When thinking about extreme weight loss, there are three main things that you need to get under your head around: • Nutrition • Exercise • Hormone balance Getting your nutrition right is 80 percent of the battle; it’s hugely important. In terms of exercise, we’ll look at what the most effective exercise methods are, and why you shouldn’t bother with slow-go cardio if you want rapid results. We’ll also look at balancing your hormonal mojo. This is something that many fitness professionals and personal trainers don’t really delve into because they don’t know much about it. One of the goals as a personal trainer and fitness professional is to keep educating yourself, and to learn as how to tackle chubzilla day in day out. Hormone balance and restoration is fairly new onto the scene, but it is without doubt one of the primary keys to fat loss. If your hormones are on the blink and you’ve been eating rubbish, then no matter how good your nutrition or your exercise program are, you will still have trouble losing fat. We’ll look at trying to address the balance of your hormones and getting them working for you again. Planning If you want rapid results and you want to start getting them quickly, you really need to get serious about your food. It’s no good free-styling. When is it a high carb day? When is it a medium day? When is it a low day? Write it down; put it in the calendar. Which days are you going to fast? Plan and plan some more. Start off by clearing all the bad foods from your cupboards and stocking them with healthy foods. You can even plan your meals for the week if you want to. Write it all down so that you know what you’ll be having on what day. This is pretty controlled (some would say anal), but if you want rapid results it can really help. Be Disciplined Your friends might tell you that you’ve been doing really well, and that you should go out for a drink and treat yourself. You have to say no. Tell them that you’re trying to get fit and get in shape, so you don’t want to be tempted by cake, going out for drinks with the boys, or whatever else it might be. Tell them that you’re going to be good, you’re going to be disciplined, and you’re going to say no. If you want extreme weight loss results, this is what it takes; you’ve got to be disciplined. If you don’t want rapid results, someone asks you to go out for a drink and you decide to go for a big night out, then fair enough. But remember that you won’t see changes in your body, and that a few months down the line there won’t be any difference. Avoid Crabs You will come across people who try to drag you down. You need to know who these people are – it could be a friend, a family member, or a colleague. I call these people “Fitness Crabs.” There’s always someone that you know who, when you’re trying to get fit and trying to lose weight fast, always try and pull you down, just like crabs in a bucket. When a crab is trying to get out of the top of a bucket to freedom, the other crabs start pulling it back in. The same can happen when you’re trying to lose weight. Make sure you know who the fitness crabs are, and try to get them on side. Eat Real Food One of the reasons I say that you need to sort out your diet is because eating real food will help you to balance your hormones. Eating proper foot is the first step, and the most basic thing you can do. Eat real food; not stuff that’s manufactured. It’s as simple as that. Sleep There are several things you can do to make sure you get good quality sleep. Ideally your bedroom should be blacked out. Make sure that your curtains a properly closed so that light from street lamps or other sources outside doesn’t come in. Get rid of any alarm clocks with flashing LED lights, don’t sleep next to your mobile phone, and turn off your wi-fi. As well as flashing lights, it’s best not to sleep close to mobile phones because of the radiation that may come from them. Extreme Weight Loss Diet - How To Lose Weight Fast And Easy With Lean In 19 Days
Просмотров: 9 slimboost
How To Get Six Pack Abs Fast For Men - 6 Pack Abs Workout, Abs Training, Home Workouts
 
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http://www.sixpackbodybuilder.blogspot.com - How to get six pack abs fast for men. TIPS TO LOSE FATS 1. Do cardio workouts. Important step to get six pack abs: There is no way to target fat loss in any area of your body. You need to lose some of that extra fat over your abs. Even if you work out and get gigantic ab muscles, if there is still a layer of fat over them no one will ever get to see them. Cardio workouts are workouts that raise your heart rate for a given set of time. Some examples would be running, jogging, bike riding, dancing and rowing. 2. Eat smaller dinners. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within a certain number of hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true. The process is more complicated than that, but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table. 3. Eat breakfast. Many people skip breakfast because they don't have time for it. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber. Even an apple or a yogurt is better than nothing. Ideally, your breakfast should be the biggest meal of the day, lunch the second, and dinner the smallest. http://www.sixpackbodybuilder.blogspot.com 4. Lift weights. The more muscle your body has, the more calories your body burns, even at rest. Plus, resistance training is important to limit the amount of muscle mass lost whilst reducing your calorie intake. If you only do cardiovascular exercises (running, playing basketball, football) without weight training then you may lose the muscle mass, including the muscle in your abs. 5. Keep metabolism steady. Eating one small meal every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. Every meal should include lean protein, so that your body won't need to break down your muscles for fuel, which would shrink your abs as well as slow down your metabolism. 6. Drink more water every day. To find out how much water you need to drink as a minimum per day, halve your weight (in pounds) and that is how many ounces of water you need to drink. So a 150lb person would need to drink a minimum of 2.2 liters a day. It sounds like an absurd amount of water, but you get water from the food you eat, and you can drink teas and pure fruit juices to make up some of the quota. 7. Switch out refined grains for whole grains. In a scientific study, people who ate all whole grains (in addition to five servings of fruits and vegetables, three servings of low-fat dairy, and two servings of lean meat, fish, or poultry) lost more belly fat than another group that ate the same diet, but with all refined grains. A diet rich in whole grains changes the glucose and insulin response in your body, which hastens the melting of fat, and visceral fat, that deep layer of fat, is easier for your body to burn than the subcutaneous fat under your skin (the fat that you can see and grab) http://www.sixpackbodybuilder.blogspot.com ****************************************************************************************************** workout, fat, lose, burn, build, muscle, fast, Gain, Muscle, Lose, Nutrition, Eat, Supplements, male, model, abs workout, abs, abdominals, abdomen, exercise, exercises, training, train, flat, stomach, Min, Abs, Workout, BURN, WEIGHT, LOSS, fat, burning, six pack abs, six, pack, abs, sixpack, six pack abs workout, six pack abs exercise, 6 pack abs, workout, Pushup, squat, closegrip, lunges, six pack shortcuts, fitness, belly, fat, big, weight, loss, gym, muscle, bodybuilding, sixpackshortcuts, health, bodybuilder, personal, flex, how, to, get, home, workout, magazine, powerful, bootcamp, couch, results, gym,
Просмотров: 875 Shafaric Ariffin
How To Do Keto Right
 
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Learn how to do keto and how to do Keto Right. Is keto diet safe? Is keto bad? Is keto healthy? Keto and low carb diets are not hard and are safe and healthy if you learn how to do keto right. You will learn keto for weight loss, that keto diet is safe, how long to do keto, and how to transition off a keto diet. Learn how many carb are too many. Get the most out of the ketogenic diet and learn how many carbs are too many. Low carb high fat is not hard, but you really need to know what levels of carbs and fat to use while you are doing a keto diet. Keto macros for weight loss are not necessary when you learn how to do keto right. Do keto diets really work? Yes if you do keto right. You never have to experience the keto flu if you do keto right. Keto and intermittent fasting are easy once you are keto adapted, so learn how to do keto fasting in this video. Keto health risks are only there when you don't do keto right. Keto diets work so learn how to do it. Best of all learn how to do keto healthy and safely. ▶️ SUBSCRIBE FOR MORE VIDEOS http://bit.ly/2vtLhpK Make sure you subscribe to my channel and hit the notification bell, so you don’t miss any of my new videos Subscribe now and get the latest cutting edge health information on nutrition, weight loss, what to eat, recipes and other health tips that really work. Dr. Ekberg is a former Olympic Decathlete, Chiropractic doctor, and lecturer. ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Answer To A Dr. Oz Question About Excessive Sweat - https://youtu.be/JVO2fr-MLqQ * Posture Exercise - Three Winged Friends - https://youtu.be/iEJZIHhUVDs * User Manual For Humans Playlist - https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A * Dr Ekberg in the 1992 Olympics (Decathlon) - https://youtu.be/xynqHHMZfDk ▶️ FOLLOW ON SOCIAL MEDIA FACEBOOK: http://bit.ly/2gkTqCt @DrEkberg TWITTER: http://bit.ly/2wUbazg @WellnessForLife ▶️ WRITE / CALL ME Dr Sten Ekberg Wellness For Life 3480 Keith Bridge Rd Cumming GA 30041 678-638-0898 ▶️ WEBSITE www.DrEkberg.com www.DrEkberg.com/request-appointment.html www.DrEkberg.com/health-books.html ▶️ Health books I recommend - http://www.drekberg.com/health-books.html THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 2122 Dr. Sten Ekberg
Part 1: Avoid these 20 popular weight loss tips
 
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For more, visit my website at https://brettwhickey.com/ Comment, Thumbs up, Share, and Subscribe! For tons of free content, go here: Instagram: https://www.instagram.com/brettwhickey/ Facebook: https://www.facebook.com/truthfitbody/ Go on a juice cleanse. Drink only juice for days, or even a week and you might experience an initial drop in body weight. The lack of food is an automatic reduction in calories. Even thought calories are low on juice cleanse, the prescribed fruit and vegetable filled concoctions are high in carbohydrates and naturally occurring sugar. This constant influx of carbs and sugar, without the presence of other macronutrients like protein, blunts the fat burning process. Instead, the body opts for burning hard earned muscle for fuel - which usually explains the initial drop in weight. The real kicker is that muscle is our most metabolically active tissue. More lean muscle results in a healthier and stronger metabolism in the long run - why would you waste it? Plus, throwing innocent whole fruit and veggies into a juicer removes most of the fiber. You’ll still get nutrients, but the absence of natural fiber, the total lack of chewing and the liquid delivery method mainlines quickly digestible sugar into your bloodstream. You’ll feel irritable, moody or fatigued. Welcome to the blood sugar roller coaster! Contrast this with a normal apple. It requires chewing prior to digestion. All the naturally occurring carbs and sugar come with a healthy dose of fiber. It takes time to break down in the gut and these nutrients enter the bloodstream slowly. The chewing and the settling in the gut send satiety signals to the brain - hunger satisfaction is achieved. Any spike in blood sugar is further mitigated by eating a whole apple with a balanced meal containing lean protein, green vegetables, and healthy fats. You’ll get steady, sustained energy with feelings of fullness the way nature intended. Eat whole, real food vs. exclusively juice. 2. Intermittent Fast With Butter Coffee Gulping down liquid calories of butter, coconut oil, and caffeine in your morning cup of joe doesn’t count as a fast. The only thing this “optimized” coffee does is give you a 400-500 calorie jumpstart to your day. …and it’s no surprise it kills hunger - it’s a large fat bomb. However, adding 400-500 liquid calories while still consuming the same amount of food throughout the rest of the day won’t allow you to burn excess body fat. If you’re a butter coffee fanatic, be sure to consider these extra liquid calories for your overall macronutrient needs. It’s also important to make sure the food you do eat on butter coffee days is super clean. Butter coffee in the morning is not a justification for pizza and pasta at lunch and dinner. A high fat, refined carbohydrate, junk food combo is a health disaster waiting to happen. 3. Do more cardio Cardio does burn calories but typically in the moment and for the duration of the exercise. However, when fat loss is the main goal - weight training is much more efficient and effective. Lifting weights breaks down muscle and the process of repairing muscle burns lots of calories. Since the muscle repair process lasts anywhere from 24-48 hrs post training - you’ll continue to burn fat long after your session is over. The same can’t be said for a jog. The added hormonal benefits of training with resistance further accelerates your results in achieving weight loss and lean muscle. I’ve heard too many people on a weight loss quest say they want to do cardio first. They claim once they get down to their desired body weight, then they’ll start hitting the weights. I urge you to do cardio and weights simultaneously on your journey. This combo gets you to you faster results with a leaner and more defined physique when you arrive at your goal weight. 4. Diets are one size fits all - if it worked for a friend it will work for you. The answer to this is “it depends.” Everyone has unique needs. Each individual has varying sleep patterns, we all handle stress differently, and environmental influences play a role in our sensitivity to certain foods. Even further, genetic influences effect how we react to certain food protocols. A ketogenic diet can be life saving for a diabetic, or spell disaster for those individuals who genetically can’t handle high fat. Stick to a process that works for you - make necessary lifestyle adjustments, consider individual nutrient needs and consider how genetics may effect your custom tailored approach.
Просмотров: 17 TruthFit
How to Achieve Natural Buoyancy
 
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Watch more How to Have Fun at the Beach videos: http://www.howcast.com/videos/438847-How-to-Achieve-Natural-Buoyancy Buoyancy levels vary from person to person. Learn which factors you can control and hone your buoyancy skills to achieve a constant depth in mid-water. Step 1: Understand body type Understand that your body type strongly affects buoyancy. The size of your lungs in relation to the rest of your body controls how high in the water you will float. Fat floats more easily than bones and muscles, which are denser. Tip Realize you'll float higher in saltwater, which is denser than freshwater. Step 2: Test your buoyancy Test your natural buoyancy. Put on your goggles or a mask and get into the deep end of the pool. Tilt your head back and take in a full breath. Most people are able to float at their eye level with their lungs full of air. Step 3: Practice breathing Practice taking in a full breath to float and a letting out a full breath to sink. Then breathe out, little by little, slowly sinking, until you can maintain a constant depth, or are neutral, in mid-water. Step 4: Breathe regularly Breathe normally and regularly. Avoid breathing in too deeply, which makes buoyancy control more difficult. Step 5: Don't move Don't move your arms and legs in the water if you want to achieve natural buoyancy. Fold your arms over your chest and cross your legs at the ankles if you can't resist the urge to move them. Step 6: Relax Relax your muscles. Breathing becomes more shallow and rapid when muscles are tensed, keeping you lower in the water. A relaxed state of mind is also very helpful in achieving buoyancy control. With practice, you'll master the art of natural buoyancy. Did You Know? Because of its extremely high salt content, it's virtually impossible to sink in the Dead Sea.
Просмотров: 623874 Howcast
Fat Loss Secret is NOT what you think
 
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full info visit - http://tinyurl.com/beef-up-shred-down Download the iPhone App - http://bit.ly/ek673s Download the iPhone App - http://bit.ly/gquuhd The Secrets to Losing Body Fat Fast You can go about losing body fat fast in many different way, and many people think they have all of the secrets. There is no magic pill or one certain exercise that is the secret to losing body fat fast. To get the body that you really want, all it takes is some planning and dedication on your part. Drink more water, plain and simple, this is secret number one. This secret to weight loss has been around for centuries, and really, it's not a secret, many people know about it but they just don't do it. To reach your weight loss goals, drinking enough water is essential. You will become dehydrated without the proper amount of water. You will be weaker and your workouts will suffer if your body is dehydrated. The fat loss process slows down and your workouts aren't as effective when your body is dehydrated. You will appear more bloated and your body will hold onto all of the water that it has when you are dehydrated. To have less fluid retention you should drink more water. Eat 5-7 small meals per day as another secret to losing body fat fast. The traditional 3 square meals per day are not ideal when you are trying to lose body fat fast. You should eat more meals per day than your traditional 3 square meals. Losing body fat fast requires spreading out your meals throughout the day in order to keep your metabolism going strong all day. To keep your energy levels up, blood sugar levels stable and insulin levels stable, you should eat frequently. Cut out the alcohol if you are really interested in losing body fat fast. When you drink alcohol, your body becomes dehydrated; when your body becomes dehydrated there are many negative drawbacks. Maximum dehydration can be prevented, even if you do drink, as long as you follow some important steps. The first step to preventing your body from being dehydrated after a night of drinking is to take a multivitamin and have a snack rich in protein with a full glass of water before bed. Before you go to bed you should also take 5-10 grams of glutamine, this helps to spare your lean muscle mass. When you wake up in the morning, you should have a very large breakfast that is high in protein to help your body recover. Just follow these simple steps to get your body back on track if you happen to find yourself out for a night of drinking. When you are losing body fat fast, you will need to include interval training in your workout regimen. Even after you have stopped exercising, your body keeps on losing body fat fast because the interval training revs up the metabolism. For interval training you should exercise at a high intensity, then switch to a low intensity repetitively. The total calorie expenditure of one workout with intervals is much greater than a steady paced cardio exercise. Because interval training has frequent rest periods following high intensity, it also provides mental benefits. 3-5 times per week for 15-25 minutes each session is all the cardio it takes for losing body fat fast. Losing body fat fast is simple with all of the secrets listed above. To see the best results possible, try to incorporate everything you have just learned in this article. http://tinyurl.com/beef-up-shred-down
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Stretching is KILLING Your Gains (BIG MISTAKE!)
 
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Get jacked in 90 days here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Stretching, when done the right way at the wrong time can absolutely be killing your gains. The issue is that many people do not know the difference between active and static stretching and the impact that doing one over the other before your workout can be having on your strength and ultimately your size gains. In this video, I’m going to show you why you should not do static stretching that you hold for any length of time before you train if you want to get maximum muscle growth and strength. The issue boils down to neural efficiency. When you perform any movement, it doesn’t matter if it is something you would define as an exercise, your body has a stored pattern for accomplishing it. It does this in order to create movement efficiency. If I drop a pen on the ground and I bend to pick it up, your body doesn’t have to think about every single joint component of motion that is needed to get you down to the ground. Instead, it thinks of the “squat” movement in general and is able to instantly help you down to the floor without wasting any time. When you perform static stretching of muscles that are going to be trained in your workout that day, you are negatively interfering with your stored engrams or motor patterns. While increasing flexibility and the length of a muscle can be a very good thing long term, doing stretches just prior to your workout that temporarily do this can have this associated downside that winds up costing you gains from your workouts. The length tension relationship between muscles is something that you have that is unique to you and different from one muscle to the next. While not all length tension relationships are optimal, it is still what your body is used to and what is being used by it when calling on the stored motor pattern when performing a movement. Static or passive stretching before a workout will temporarily disrupt these patterns by affecting the actin and myosin cross bridging. If you were going to use this method of warming up for a workout, you would then have to spend a significant amount of time prior to starting your training just to attempt to re-integrate the movements to better match up to the engrams stored for that movement pattern or exercise. In this case, I would suggest doing two or three light sets of each of the exercises you were going to do in that workout after completing the static stretching routine. This could add at least a half an hour to your workout when you account for the stretching and the re-integration. There is a better way. You can instead opt to perform active or dynamic stretching for the muscles that are going to be involved in the exercises you are about to perform that day. These are movement stretches that take your joints actively into new ranges without ever holding for any length of time. The disruption to the muscles is greatly minimized and your ability to feel loose and perform at a high level is maintained. That said, static stretching is still vital and has a place in your routine. The best thing to do is do your stretches for the muscles that you worked that day, later on at night before you go to bed. When you sleep, your body heals itself and the muscles that were trained tend to heal a bit shorter. You can lessen this shortening effect by performing the static stretches just before laying down. When you wake up the next morning you should not only feel more loose but you will likely have less muscle soreness as well. If you are looking for a program that puts the science back in not just stretching but everything you do in your workout, head to http://athleanx.com and get the ATHLEAN-X Training System. See why today’s top athletes and performers are turning to this program in order to be in the best shape of their lives. Now you can too. For more stretching videos and routines for increasing flexibility, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Workout Supplement and Vitamins (Jeff Cavaliere’s Exact Plan)
 
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Get the same exact supplements I take here… http://athleanx.com/x/exact-supplements-i-use When it comes to workout supplements and vitamins, we all know there are thousands of choices. In this video, I cover the exact choices I make when it comes to the supplements I use to help me build muscle and stay lean year round. From the vitamins and minerals I take to the workout protein powders and formulas, everything I take in a day is covered and explained. For me, my morning starts with my essential fatty acids. I take both an omega-6 fatty acid in the form of evening primrose oil, as well as a high grade pharmaceutical omega-3 fish oil. The primrose is something I take because I tend to eat a very clean diet almost devoid of the highly processed foods that commonly are in abundance in the average diet. That combined with the fact that I carry a low body fat percentage year round, tends to make my essential omega-6’s that much more essential. I also have Reynaud’s, which is a form of impaired circulation to the hands and feet, that primrose oil has been shown to be helpful in treating. The omega-3’s are taken once in the morning, and again at lunch and at dinner. The grade of the oils is of prime importance when choosing an omega-3. Like prescription grade lovaza, Dr. C’s Omega-3’s are an incredibly potent form of essential fatty acids that have been shown to not only promote overall health and well being but also speed up muscle recovery by helping you recover from muscle inflammation. There is an entire blog devoted to this topic that you can read over at http://athleanx.com/articles/supplements-articles/build-muscle-with-omega-3s Next, I turn my attention to my antioxidants. I take 1500mg of vitamin C, 1000 iu of vitamin E, CoQ10 and green tea extract to meet these needs here. As I point out in the video, I do get adequate levels of both C and E in y diet, however I still take these as an insurance policy and investment in my own health. Just be sure that you don’t take too much vitamin E as it is a fat soluble vitamin that can be taken in excess and not easily removed from the body. Green tea extract provides additional blood sugar stabilizing effects via it’s impact on insulin sensitivity and therefore finds it’s way into my daily supplement regime every morning. Each of the above vitamins are taken once with breakfast as described in the video. Next I take the ultimate insurance policy, a multivitamin. I believe again that while we tend to get the majority of our major vitamins from food, we do not necessarily address all of our micronutrient needs (especially if we tend to follow somewhat restrictive eating plans or styles) so I feel more comfortable taking a multi as a backup. One of the most important areas of late for me has been joint recovery supplementation. Having dealt with a bad right shoulder from a torn labrum, as well as two bad knees, I not only felt the need to take but actually set out and developed what I feel is the absolute most comprehensive joint recovery formula available. ATHLEAN-Rx MECHAN-X is a must take supplement for anyone training in pain or discomfort. You won’t believe how much you can compromise your gains in the gym by trying to train around pain. If you address the pain at it’s source, which is what MECHAN-X does, you can get back to seeing uncompromised gains in both strength and muscle. Finally, all of my workout supplementation needs are addressed in my ATHLEAN-Rx 1,2,3 bundle. From pre workout to post workout to nighttime muscle repair, everything I need is in those 3 bottles. Unlike vitamins, I don’t believe that all of your workout ergogenic needs can be met through food, at least without any consistency needed to see steady results. Each of my supplements contains everything your body needs exactly when it needs it surrounding your workout. These are all available at http:/athleanx.com For more videos on workout supplements and workout nutrition be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Slow and Steady Wins the Race!  (But it's NOT a race!)
 
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I am back in ONE-DERLAND!!! It has been a journey and the first time in my life where I have lost a large amount a weight, without almost killing myself! Everytime I went on a DIET I would FAIL! FAIL! FAIL! I thought I had all the answers! I thought I knew what to do. I got a lot of bad tips and advice, that did nothing to help me. But then in 2010, I took the advice of a woman who had lost a lot of weight and she told me to READ! I kept telling her, "But I know what I need to do!" She said, "Well, what you doing ain't right!" But I knew it all! I found out in 2010 just how little I knew and all the mistakes that I was making I finally made up my mind. NO MORE DIETS! I COULDN'T STAND ANOTHER FAILURE! I told myself, "I JUST WANT TO BE HEALTHY!" That has been my beacon and my motivation since starting this journey....to be healthy! I don't weigh myself every week or every month, for that matter. I just know that as long as I'm eating whole foods and staying away from: frozen foods, processed foods (even frozen vegetarian foods), foods with additives and preservatives and I let go of anything and everything that came from an animal. I wanted to be healthy and eat clean. I wanted to LEARN HOW TO EAT AND TO BE HEALTHY! I'm doing it! I'm still learning! The weight loss has been slow, but deliberate and the effects are long lasting? My weight loss has taught me to appreciate PATIENCE! I cannot tell a lie....this journey has been VERY, VERY, VERY EASY! For those who feel their journey is not easy, I can tell you why it hasn't been easy and I can tell you how to make it EASY! I will be hosting a few Weight Loss Intensives for those interested in learning how to make their weight loss goals more attainable and the journey a just EASY! I will be doing this shortly after the holiday, so stay tuned. I don't know everything, but I can tell what I've done, what I've !
Просмотров: 172 Fresh & Sassy Plant-Based Living
2 Meal Timing Tricks That KILL Cravings & Control Ghrelin
 
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Here’s Why Men and Women OVER 35 MUST Move Differently than Younger People: http://gl12.net/ytghrelintips Hey, hey, hey, everybody. What is up? My name is Shaun Hadsall. I'm a stubborn fat expert who's been in the industry over 20 years. I am an online best-selling nutrition and exercise author. I'm also a grandpa to five beautiful grandkids And that's one of the reasons that I'm filming this video. Now that I'm 47 years old, I eat and move a lot differently than I did when I was younger. So inside this video, if you're over 35-- you're in your 40s, 50s, or 60s, and you want to quickly lose stubborn fat, I'm going to teach you how you can do that in as little as 12 minutes a day. Now, I also want to teach you how to control the hormone called ghrelin. Now, ghrelin's responsible for giving the body hunger and cravings. And now that I am 47, I move and eat completely different than I did when I was younger because it helps me control ghrelin. Now, you can see here-- back in 1998, here I am. I'm ripped and I'm shredded. In fact, that was an after picture for a contest called Body for Life that I placed first runner up grand champion in. And I want to share how this can help you control ghrelin, and how this can help you with your weight loss efforts. And if you don't have time to exercise, this is the perfect video for you to listen to if you're over 35 years old. So the first thing I did is I ate six to seven small meals a day in that picture. The theory is that it prevents muscle loss. The theory is that it helps with weight loss. And science is now showing this is simply not the case. And that's why I do the exact opposite, and I fast at least 12 hours a day, Monday through Friday. You can take the weekends off if you want. So by stopping eating around the same time every night and starting eating around the same time every day with about 12 hours in between, you can control ghrelin, and you'll get less ghrelin pulses. Now, we all know that hunger and cravings are the devil. They sabotage our weight loss efforts. So getting control of ghrelin is huge. Now, if you want to extend this window out 14 to 16 hours, and you're familiar with intermittent fasting, and it works for you, great. But 12 hours is a great barometer to start with. So if you stop eating at 7:00 PM, you'd eat your first meal the day the next day at 7:00 AM. Now remember, by doing this, you have less of a feeding window. So you really only need about three larger meals, and you'll get the same results. In fact, if you're eating every couple hours, like conventional weight loss wisdom would tell you to do, you're actually programming ghrelin to pulse more. So you're going to get more hunger and more cravings. So by eating larger meals spread apart in a shorter feeding window, now you can control ghrelin for faster fat loss. Now, the second thing that I did that was the complete opposite of those pictures that you saw-- I used this 12-minute protocol to maintain six-pack abs from 2008 to 2017 because I stopped doing cardio. So people in their 40s, 50s, and 60s can use this 12-minute protocol to increase growth hormone levels and increase adrenaline-- two hormones that have been shown to be responsible for helping us maintain a healthy weight or to quickly lose stubborn fat. So hopefully, you got something out of this video. If you did and you haven't subscribed, hit the sub button below, hit the thumbs up, share this, and then, of course, go over to our website and learn all about this 12-minute protocol. It will save you a ton of time. It only takes five days a week, a total of one hour per week. Replace your steady-state cardio with this 12-minute protocol. And I can't wait to hear your success story over at our channel. Thanks for watching, and keep going strong.
Просмотров: 661 Get Lean in 12
Bodybuilding And Sodium Intake: How Much Salt Is Okay?
 
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► THE BODY TRANSFORMATION BLUEPRINT Science-based muscle building and fat loss system: http://www.BodyTransformationTruth.com ► REALSCIENCE ATHLETICS No B.S, premium quality supplements you can trust: http://www.RealScienceAthletics.com CONNECT WITH ME Blog: http://www.SeanNal.com Instagram: https://www.instagram.com/Sean_Nalewanyj/ Facebook: https://www.facebook.com/SeanNalewanyjOfficial GET YOUR FREE CUSTOM MEAL PLAN http://www.SeanNal.com/free-meal-plan.php TAKE MY ONLINE FITNESS QUIZ http://www.SeanNal.com/quiz-questions.php -------------------------------------------------------------------------------- Video Summary: The Facts About Bodybuilding And Sodium Intake http://www.SeanNal.com/articles/training/bodybuilding-sodium.php What are the real facts when it comes to bodybuilding and sodium intake, and how much sodium per day is acceptable? No, sodium is not the evil substance that most "experts" try to make it out to be, and it's actually critical to your overall health and performance in the gym. That said, many lifters out there become concerned with their sodium consumption because they're afraid it will cause unwanted water retention/bloating and negatively impact their health. I don't recommend going overboard on sodium intake, but the most important things to pay attention to when it comes to bodybuilding and sodium are not necessarily the objective amount of salt and sodium you consume, but rather: 1) The ratio of sodium to potassium you're consuming. 2) The consistency of your sodium intake from day to day. Salt brings water into cells and potassium pumps it out, and you want to be consuming roughly a 1:1 ratio of sodium to potassium in order to keep water levels balanced. Most people consume way more sodium than potassium, so you can even out this ratio by moderating your sodium intake and increasing your consumption of potassium-rich foods. Secondly, large up and down fluctuations will throw off your body's levels of "aldosterone", which is a hormone that regulates water balance. In order to avoid that "sodium bloat", try to keep your sodium intake reasonably steady from day to day rather than allowing for big up and down fluctuations. So, is sodium bad? Is salt bad? No. It's just a matter of basic moderation and balance. Keep your sodium to potassium ratio relatively balanced, and if you want to avoid bloating, don't allow your sodium intake to spike up and down too frequently. When it comes to bodybuilding and sodium intake that's really all there is to it. The USDA recommends 2.3g of sodium per day (1.5g for African Americans, individuals over 51 years of age, or those with hypertension, diabetes or kidney disease), but for those who sweat frequently more will likely be required and 3-4g or more may be appropriate.
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No equipment needed - chest workout without weights
 
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3 simple exercises for chest: - Chest and biceps workout: isometric chest presses - Advanced workout for chest: wide hand position pushups - Beginners push ups - wide positioned hands: chest, triceps and shoulders workout If you have any questions for our personal trainer, please post your question here: http://www.steadyhealth.com/discussions/topic/new/?f=182 Find us on Facebook & get the latest info about healthy nutrition and workout plans: https://www.facebook.com/steadyhealth
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Making Weight Loss Easier With Simple Strategies
 
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"Lose 10 Pounds in 10 Days" - Get It Free! http://HowToLoseWeightFastDiva.com 1. Making Weight Loss Easier With Simple Strategies 2. We all seem to think that losing weight is a difficult, never-ending battle. But, this does not have to be the case! Dieting doesn't have to mean expensive, pre-packaged meals, gym memberships or calorie calculators. It is much easier to call it a new, healthy lifestyle change. Here, you will discover some simple, easy-to-use tips that will make your efforts a little easier! 3. Almost everyone hates to hear the old adage, "Drink 8 glasses of water each day!" We picture standing at the sink, downing glass after glass, just to get it over with. Instead, try these two tips. First, try having a glass of water each time you eat. Add some lemon or lime slices to make it look good, and by the time you have three meals and a couple of snacks, you're done! Second, buy a large, 32 oz. bottle of water at the supermarket. Sip on it all day and fill it up once. Those 2 bottles won't seem like as much as 8 glasses. 4. Try not to eat while watching television. When you are distracted by TV, it is easy to over-eat and not pay attention to what you are putting in your mouth. Instead, it might be even more fun to turn off the TV, light candles and turn on some soft music. Then gather the family around the table and ask each other questions about the day. The meal may soon take second place to the fun conversation! 5. Take time every day to make yourself look good. You don't have to do a full face of make-up or spend hours curling your hair to look nice. An invigorating shower, simple hairstyle, and a little blush and mascara can do wonders for your face. Add a colorful outfit and some pretty jewelry and you will be one-up on your day! Feeling pretty can be great incentive to stick to that diet! 6. Don't call it a "diet." You are just changing bad habits that are keeping you from looking and feeling your best. When you stop counting calories, carbs and glasses of water, you can concentrate on doing what your body craves: eating good food! Get rid of boxed and processed foods, avoid fast foods and high-calorie coffee drinks and find acceptable substitutes. You never need to feel deprived! 7. Make sure you eat enough. If you aren't giving your body enough fuel, it will begin to use muscle for fuel instead. Try eating three healthy meals and two or three low-fat, high-protein snacks each day so that your energy level stays up where it needs to be. 8. Eat most of your meals at home as often as possible. Save eating out for special occasions and celebrations. Restaurant meals usually come with calorie-laden extras such as bread and butter, fatty appetizers and sugary drinks that will sabotage your efforts. At home, you can make your meals what you want them to be and know what's in them as well! 9. As you can see, if you are making the proper food choices, watching portion control and focusing on these simple tips, you should be able to lose pounds with little effort. Remember, slow and steady is the best way to lose weight and keep it off! HowToLoseWeightFastDiva.com
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Weight Loss Tips 6 Fundamental Weight Loss Tips You May Have Forgotten
 
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www.loseweight.healthy-talk.net 6 Fundamental Weight Loss Tips You May Have Forgotten With all of the marketing campaigns around various pills, diet drinks and "magic" weight-loss supplements, it is easy to get distracted from the real, fundamental weight-loss methods that have proven themselves over time. Continue reading for a reminder of six weight loss basics that are guaranteed to work if you choose to apply them consistently. 1. Engage in a steady exercise routine each week. There are many philosophies regarding exercise. Some of the newer ideas, from exercise gurus such as Jorge Cruise, emphasize short workouts, such as eight minutes each morning. Other fitness experts recommend working out for longer periods of time, but all agree that consistency and frequency is key if you want to see weight loss results. 2. Keep track of the number of calories you eat each day, and use this to guide your workouts. Weight loss is simple: take in fewer calories than you consume, and you will lose weight. This does not include people with thyroid or other health issues. As long as you are healthy, you can track your daily calories, research the number of calories used by certain types of exercise, and then plan your workouts to use up the amount of calories you need to hit your weight loss goals. 3. Keep in mind that emotions play a large part when it comes to diet and weight-loss success. If you try to starve yourself or eat an unbalanced diet when attempting to lose weight, you deprive your system of a balanced set of nutrients. This causes you to suffer from neurotransmitter imbalances, which lead to depression, anxiety, apathy, fatigue and other emotions and sensations. Getting yourself in this condition makes it incredibly difficult to have the discipline to faithfully follow your diet program. 4. Mix up your work-out routines to keep things fresh. When you do the same workout routine, day after day, it becomes stale and boring. This not only makes it harder to stay on your plan, it does not benefit your body as much. Varied workouts are much easier to stick with. Even if you only do walking for your workout, vary your path each day, or at least change it weekly to make it easier to stay motivated. 5. Keep yourself properly hydrated. Dehydration causes fatigue and negative emotions such as depression. This can make it more difficult for you to stick to your diet plan. Additionally, when you properly hydrate, you are flushing toxins out of your system. A well-hydrated body gives you more energy to put into your workouts, helping you burn more calories. 6. Do not assume that you are getting all of your vitamin and mineral needs met through your diet. Because of genetically-modified foods, depleted soils, and low-quality feed, animal and plant foods do not contain as much nutrition as they did a few decades ago. Many health experts agree that you need at least a good daily multi-vitamin and multi-mineral supplement. You can also add amino acid supplements that enhance energy through increased serotonin. For example, serotonin precursors such as 5-htp work as an appetite suppressant for some people. It takes a lot more than a magic pill to help your body shed excess weight. Your progress may not happen overnight, but you will feel better, with increased motivation, good moods and improved weight loss success, if you go back to basics with the above tips. www.loseweight.healthy-talk.net
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Walking Exercise - Indoor Jogging - Full 40 Minute Fat Burning Cardio Home Workout
 
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GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬ GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬ Weather not cooperating? Tired of the treadmill? Join certified instructor Jessica Smith for this indoor jogging (power walking or rebounding) workout that can be done with minimal space with a variety of different levels and impact options. Alternate between power walking, jogging or try this routine on a rebounder for a fun (but effective) cardio alternative to the treadmill. Level: All Equipment: None Intensity: Moderate to High RELATED VIDEOS: 30-Minute Power Walk http://www.youtube.com/watch?v=s4IH12Piuf4 30-Minute HIIT Cardio http://www.youtube.com/watch?v=KbMhD2q19Io 9-Minute Low Impact HIIT Cardio http://www.youtube.com/watch?v=GdgnOnaSqUY More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
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The Most Stunning Weight-Loss Transformations Hollywood Has Seen
 
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If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List Learn more about Hollywood weight loss→ https://youtu.be/Pc5Kc7uZqFo For women in Hollywood, weight is a hot topic. But even if they're loving on their curves, it can be frustrating when weight impacts quality of life. For a variety of reasons, plus-sized celebs have made big transformations. From Shonda Rhimes to Oprah Winfrey, these stars put in real work to drop those extra pounds! Shonda Rhimes | 0:18 Melissa McCarthy | 1:03 Kirstie Alley | 1:52 Wendy Williams | 2:38 Lena Dunham | 3:08 Rosie O'Donnell | 3:58 Jennifer Hudson | 4:34 Gabourey Sidibe | 5:12 Ricki Lake | 5:46 Oprah | 6:23 Read more here → http://www.thelist.com/65982/inspirational-celeb-weight-loss-transformations/ Stunning Transformations https://www.youtube.com/playlist?list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Michelle Obama https://www.youtube.com/watch?v=CBHgVu822cw&index=1&list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Melania Trump https://www.youtube.com/watch?v=fsWRklptl4Y&index=4&list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Kate Middleton https://www.youtube.com/watch?v=EdEJNqVzjn0&index=2&list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Kelly Osbourne https://www.youtube.com/watch?v=mqNmMj4YTzM&index=6&list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Chelsea Clinton https://www.youtube.com/watch?v=eLMROkno11U&index=7&list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf The Stunning Transformation Of Megyn Kelly https://www.youtube.com/watch?v=uktMNcGe29o&index=3&list=PL8fcVjKRQecAnbdsNIACLcVjd7DKevlEf Website → http://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Follow us → https://twitter.com/TheListDaily Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
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What are Dropsets? M:I - Muscle Intelligence with Tyrone Bell
 
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“What are dropsets?”, “Why should I use dropsets?” and “How do I use dropsets?” What Are Dropsets? Dropsets are where you perform a set of an exercise to failure, or close to failure, with a given load and then immediately reduce the load and continue to crank out more reps until you hit failure again. An example of this would be if you were performing bicep cable curls. You perform 10 reps, hitting failure on the 10th. Then, instead of just calling it a set, you drop the weight down and continue the set again for another set amount of reps. The idea behind dropsets is to be able to reach failure multiple times in a single set. This technique can be applied to any weighted exercise and can be done with more than one reduction in weight. Failure can be reached several times in a set if structured correctly. Why Should I Use Dropsets? As you already know, intensity is arguably the most important variable for stimulating muscle growth. Dropsets are a tool to help exactly that – intensity. It’s important that we understand what dropsets do on a deeper level than just being able to explain that it increases intensity. Let’s use this example: you’re doing biceps curls with 50 kilos for a set of 10-12 reps. The 10th rep is difficult. The 11th rep – extremely hard. The 12th rep takes everything you’ve got left. And then there’s no way in hell you can even attempt a 13th rep. You’ve hit honest failure. But if you strip some weight off the bar and get back into the set, you can keep going. Even though you reached a point of momentary muscular failure, you haven’t reached absolute failure. You’ve only reached failure with that weight. You see, in a single straight set performed at failure, you don’t activate every fiber in the targeted muscle group. Your body only recruits the number of fibers necessary to lift that particular weight for the desired number of repetitions. By stripping off weight and continuing the set, you accumulatively recruit more and more muscle fibers – muscle fibers that you normally wouldn’t hit with just a straight set. How Do I Use Dropsets? As mentioned before, you can apply dropsets to any weighted exercise. Machine-based exercises are by far the easiest from a practical point of view. You just have to pull out a pin to change the weight and don’t even have to get out of position compared to pulling weights off barbells. Next, how much weight do you need to drop? This varies on the targeted rep range. Let’s use eight reps as an example. On average, you’ll drop 15-20%. If you’re looking for a high repetition per drop, a larger percentage drop will be needed. It really comes down to your strength level. Continue reading to learn more: http://bpisports.com/article/tyrone-bell-muscle-intelligence-dropsets/
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Muscle Fibers Explained - Muscle Contraction and Muscle Fiber Anatomy
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Support PictureFit at Patreon: http://www.patreon.com/picturefit How do muscles work? What exactly is your skeletal muscle system? What are the types of muscles in the human body? Learn about muscle anatomy in this short video! We look at the different types of Skeletal Striated Muscle Fibers found in the body! Come join us on Facebook: https://www.facebook.com/pages/Pictur... Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe!
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