Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Eat These 9 Foods To Prevent Strokes, Heart Attacks & Diabetes! Analysis estimated around 80 percentages of Americans are lack of magnesium. Magnesium is a very important mineral that in charge for over 300 biochemical functions in the body. Research had found out that magnesium serves as an important purpose on preventing serious health issues. Based on study found, more than 1 million people across 9 countries who eat the most magnesium had confirmed with lower risk of some major health issues. They found out 10 percentages lower risk of coronary heart disease, a 12 percentages lower risk of stroke, and a 26 percentages lower risk of type 2 diabetes. Based on study of Lead Author, Fudi Wang, Ph.D., explained the results. “Our meta-analysis provides the most up-to-date evidence supporting a link between the role of magnesium in food and reducing the risk of disease.” Lacking of magnesium puts you in a greater risk for increasing of serious health conditions and many more. Here are 9 magnesium rich foods you need to add into your diet: 1. Spinach Spinach is a rich magnesium sources supply, with 1 cup of spinach contains 157 milligrams. Not just having magnesium, it also supplies your body with important vitamins and minerals in order to keep bodily functions running smoothly. 2. Swiss Chard Swiss chard is another amazing nutrient dense of 1 cup having 154 milligrams of magnesium. It also stored with antioxidants found to help promote eye health, reduce inflammation, and regulate blood sugar levels. 3. Pumpkin Seeds They are various type of seeds are high in magnesium, one of them is pumpkin seeds. Grab a handy of just 1/8 cup of pumpkin seeds will provide your body with 92 milligrams of magnesium. Many had found out this seeds supplies source to energize your body, stabilize your blood pressure levels, and keep your heart healthy! 4. Avocado One Avocado average size supplies your body with 58 milligrams of magnesium. It is also high in potassium, Vitamin K & B. You get healthy monounsaturated fats in avocados help to keep your heart healthy and strong! Majority studies had verified that avocados can help reduce inflammation and improve your cholesterol levels. 5. Nuts They are many different types of nuts are rich in magnesium such as Almonds, cashews, and Brazil nuts can supply for your daily magnesium goals. Nuts are commonly known great source of fiber and monounsaturated healthy fat. The packed with nutrients shown to help improve your blood sugar and cholesterol levels. 6. Raw Cacao Cacao is known as one of the richest plant-based sources of magnesium. Grab yourself a small chocolate bar made from raw, organic cacao during an afternoon crash can help to convert your glucose into energy for clearness and focus! 7. Bananas 1 large size banana contains 37 milligrams of magnesium. Your body will supplied with full of Vitamin C, Vitamin B6 and fiber to boost your immunity and digestion. Potassium source in bananas was linked to reduce risk of heart disease and lower blood pressure levels. 8. Black Beans Just include half cup of black beans to your meal with 60 milligrams of magnesium. It is pack with source of protein and fiber that can help to ease digestion. Research verified the beans and legumes can help prevent cardiovascular disease and blood sugar problems. 9. Figs Half cup of figs contains 50 milligrams of magnesium and also loaded with potassium, calcium, iron, and copper helpful for healthy heart regulation. The antioxidants in figs increase your immune system to maintain bodily healthy and strong. https://www.flickr.com/photos/constructiondeal_marketing/4254385133 https://commons.wikimedia.org/wiki/File:Atrial_fib_stroke.jpg https://commons.wikimedia.org/wiki/File:1602_The_Hemorrhagic_Stroke-02.jpg https://www.flickr.com/photos/137789813@N06/22329057194 https://commons.wikimedia.org/wiki/File:Africa_Food_Security_Research_4_(10665368893).jpg https://commons.wikimedia.org/wiki/File:Blausen_0463_HeartAttack.png https://commons.wikimedia.org/wiki/File:Blausen_0836_Stroke.png https://www.flickr.com/photos/varresa/3589161941 https://commons.wikimedia.org/wiki/File:Raw_cacao_powder_(3742267632).jpg
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This video shows What to Eat for vitamin K (Vitamin K के लिए क्या खाएं). What are Benefits of Vitamin K. And Vitamin K Deficiency, Vitamin K Rich Foods, Vitamin K2 Foods, Vitamin K, Vitamin K Foods. This video related to Vitamin A Do You Know, What Is Vitamin K2, What Is Vitamin K. -------------------------------------------- तन और मन स्वास्थ रहना बहुत जरूरी है. हम यहां पर इसी में आपकी मदद करना चाहते हैं. यह चैनल आपको हर प्रकार की हेल्थ टिप्स और घरेलू नुस्खे हिन्दी में दे रहा है, ताकि आपकी आसानी से मदद हो सके. हमारा मकसद आपकी मदद करना है. That is Health Care In Hindi YouTube Channel you can Watch daily online free Health Management videos in Hindi with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women, health tips for men, health tips for kids, benefits of various food and fruits.These video will reduce your stress about health Insurance and improve your habit of healthy eating. चैनल को subscribe करने के लिए click करें— https://goo.gl/RDZ0W6 ----------------------------------------------------------- हम जीवन को खुशमय देखना चाहते हैं. यकीनन यही इच्छा आपकी भी है. Health Tips In Hindi, Only My Health In Hindi, Health In Hindi, Health Care In Hindi, How-To, Beauty Tips, Home Remedy, India, Indian, Video Clip (Media Genre), Health Tips, Health (Industry), Hindi, Health Video, Fitness Video, Health News, Health Magazine, Health Questions, How-Can-Be, Dehydration Symptoms --------------------------------------------------------------------------- Join Us : Blogger : http://yogeshrana.blogspot.in/ Facebook : https://goo.gl/1GXmq8 Facebook : https://goo.gl/hOCPq7 Our Website is http://www.yry18.com/ Our YouTube channel https://goo.gl/FwSLD5 https://goo.gl/bjVVgw https://goo.gl/IM64ev --------------------------------------------------------------------------- HEALTH DISCLAIMER At Health Care you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have..
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In this video I have explained all the high yield points about vitamin K. I have explained the sources of vitamin K1 phylloquinone, vitamin K2 menaquinone, vitamin K3 menadione. The major sources are green leafy vegetables like spinach, significant source of vitamin K is bacterial flora. Main function of vitamin K is post translational carboxylation of glutamate to make gla. Clotting factors activation, activation of protein C and protein S, matrix gla proteins, osteocalcin in osteobalsts. Vitamin K helps in clotting process, bone health, preventing atherosclerosis and thrombosis. Vitamin K deficiency can lead to hemorrhagic disease of newborn or excess bleeding adults. My video link for vitamin K part 2 https://youtu.be/8JaD5YQc4MY Video link for role of vitamin K in bone health is as below. https://www.youtube.com/watch?v=JG58vES9QZ4 You Can Subscribe to my Channel for REGULAR UPDATES by clicking on SUBSCRIBE button above! You can follow me on my BLOG by clicking the link below http://drmungli.blogspot.com/ You can follow my Facebook page Biochemistry Made Easy by Dr Prakash Mungli, MD by clicking the link below. Here I post USMLE step-1 style MCQs and you can participate in discussion. https://www.facebook.com/drmungli
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In this video we discuss how much vitamin K is in garlic. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 fruits rich in vitamin E. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Looking for healthy low-carb, gluten free, vegetarian and vegan recipes? Visit Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 7 fruits that are high in vitamin A. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Natto is one of the richest sources of vitamin K2, which is important for bone and heart health. Although vitamin K was identified in the 1920s, right around the same time as vitamins C and E were discovered, it doesn't have anywhere near the name recognition as other nutrients. It was first identified by German researchers who discovered that it was essential for proper blood-clotting. The "K" stands for "koagulation." Later, it was discovered that vitamin K also plays an important role in bone formation as well as heart health. http://www.scientificamerican.com/article/vitamin-k-and-natto-what-s-the-connection/ http://www.wochit.com
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin E. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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be knowledgeable Subscribe today and give the gift of knowledge to yourself or a friend 6 Natural sources of vitamin B17 you must include in your diet 1 : Get to the root cause 2 : Keep her engaged in activities 3 : Talk about it 4 : Offer psychological support 5 : Make fingers taste bitter 6 : Other creative approaches 7 : Never yell or scold 1 : Masoor dal for healthy and beautiful skin 2 : Soaked red lentils pack 3 : Red lentils with rose water pack 4 : Red lentils with milk pack 5 : Red lentils and orange pack 6 : Glycerin and red lentils pack 1 : Seeds loaded with B17 2 : Nuts loaded with B17 3 : Fruits containing B17 4 : Sprouts enriched in B17 5 : Leaves enriched in B17 6 : Beans enriched in B17
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Vitamin K1 vs K2: What’s the Difference? https://youtu.be/huyCJRE9qjc Vitamin K is well-known for its role in curdling. But you'll not understand that its name truly refers to a gaggle of many vitamins that give health advantages so much on the far side serving to your blood. This article can review the variations between the 2 main sorts of nutriment} found within the human diet: phytonadione and vitamin Godwin Austen. You’ll conjointly learn that foods square measure smart sources of those vitamins and therefore the health advantages you'll expect from ingestion them. What Is nutriment K? Vitamin K may be a cluster of fat-soluble vitamins that share similar chemical structures. Vitamin K was accidentally discovered within the Twenties and Nineteen Thirties once restricted diets in animals LED to excessive hemorrhage (1). Although there square measure many differing kinds of fat-soluble vitamin, the 2 most frequently found within the human diet square measure phytonadione and nutriment Godwin Austen. Vitamin K1, conjointly referred to as antihemorrhagic factor, is usually found in plant foods like foliolate inexperienced vegetables. It makes up concerning 75–90% of all fat-soluble vitamin consumed by humans (2). Vitamin Godwin Austen is found in soured foods and animal product, and is additionally created by gut bacterium. it's many subtypes referred to as menaquinones (MKs) that square measure named by the length of their aspect chain. they vary from MK-4 to MK-13. Vitamin K refers to a gaggle of vitamins that share an identical chemical structure. the 2 main forms found within the human diet square measure K1 and Godwin Austen. Differences Between K1 and Godwin Austen within the Body The main operate of all kinds of fat-soluble vitamin is to activate proteins that serve necessary roles in curdling, heart health and bone health. However, attributable to variations in absorption and transport to tissues throughout the body, phytonadione and Godwin Austen may have deeply completely different effects on your health. In general, the phytonadione found in plants is poorly absorbed by the body. One study calculable that but 100% of the K1 found in plants is truly absorbed (7). Less is thought concerning the absorption of nutriment Godwin Austen. however specialists believe that as a result of Godwin Austen is commonly found in foods that contain fat, it's going to be higher absorbed than K1 (2). This is as a result of fat-soluble vitamin may be a vitamin. Fat-soluble vitamins square measure far better absorbed once devoured with dietary fat. Additionally, nutriment K2’s long aspect chain permits it to flow into within the blood longer than K1. wherever phytonadione could keep within the blood for many hours, some sorts of Godwin Austen will stay within the blood for days (8). Some researchers believe that the longer circulation time of nutriment Godwin Austen permits it to be higher employed in tissues situated throughout the body. phytonadione is primarily transported to and employed by the liver (9). These variations square measure crucial to distinguishing the various roles phytonadione and Godwin Austen play within the body. future sections investigate this subject more. Differences in absorption and transportation of phytonadione and Godwin Austen within the body could cause variations in their effects on your health. Special thanks to respected owners: pixabay.com pinterest.com like us on Facebook: https://www.facebook.com/Health-Fitness-185113985275522/ Disclaimer: The materials and the information contained on Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
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Get Dr. Berg’s New D3-K2: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: 1. Supports healthy metabolism. 2. Supports your vascular system (arteries and veins) systems 3. Supports a healthy heart. Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Quick and easy Kale Apple Juice 2 apples + 2 large bunch of kale. This juice is loaded with vitamin k, antioxidants and is great for boosting metabolism. MY KITCHEN GEAR My DAY ONE PIZZA STONE- http://amzn.to/2DNIWcu My FAVORITE Wok- http://amzn.to/2kymfRB My Dope Ass Juicer- http://amzn.to/2ky5ohE My GOTO Protein powder- http://amzn.to/2D1rIVk My DEEP FRYER- http://amzn.to/2AYaoPj S VIDEO/PHOTOGRAPHY GEAR My MAIN Camera- http://amzn.to/2AFqaSu My FIRST (DSLR) Love- http://amzn.to/2zBduM6 My Main Lens- http://amzn.to/2htFg6E My Vlog Lens- http://amzn.to/2kvaU4H The Mic I Use- http://amzn.to/2zBcasL LED I Use To Light Food- http://amzn.to/2BdEbrM ----------------------------------------------------------- FIND ME ON: Instagram | http://instagram.com/thebasicvegan
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Other health issues? click HERE: https://goo.gl/jH1hEf For more informations visit: http://hyperurl.co/WeightLossTips ********************************************************************Laetrile, or vitamin B17, has been a well-known natural cancer treatment for years. Dr. Antonio Jimenez discusses how this works in cancer cells and how it can not pose a danger to normal, healthy cells. Find out how laetrile kills cancer cells! https://www.youtube.com/watch?v=w8KPhT2xGL4 ******************************************************************** It has been becoming increasingly apparent in recent years that there are a number of alternative cancer treatment methods which have proven to either eradicate cancer cells on their own, or even assist with the more traditional methods of chemotherapy and radiation. Many of these alternative treatments do not get the recognition that they deserve from either mainstream media or mainstream medicine. In fact, in many states alternative cancer treatments have been banned or made illegal and, according to the law, one can even be forced to undergo chemotherapy against one’s will. It is important to note, however, that choosing one of these natural, alternative cancer treatments does require you to do a lot of research, because there is very little funding, or merit, allotted to their study. The cancer industry does not want to look at these alternative methods and spends very little of their funds informing people about preventative medicine. In fact, one particular vitamin that is believed to be extremely beneficial in fighting cancer cells has actually been banned by the FDA and is illegal for treatment in the United States, and that is Laetrile. Laetrile contains one of the greatest concentrations of vitamin B-17 on the planet, and it can be found in the often-overlooked seed of a popular fruit: the apricot. Apricot seeds can be found beneath the hard pit inside the apricot, and many people are unaware that they are both edible and delicious, and that they contain a cancer-fighting agent called amygdalin within. Amygdalin contains glucose, benzaldehyde, and cyanide, and it is the latter which is believed to be the active cancer-fighting ingredient of Laetrile. It is important to note, however, that cyanide is actually toxic to all cells, which makes the overall toxicity of Laetrile a concern. Yet studies suggest that Laetrile is more toxic to cancer cells than to normal cells. After all, your chances of getting cyanide poisoning from apple seeds or almonds are extremely slim, and we mustn’t forget that cancer is toxic to begin with. (And the last time I checked, so are chemotherapy and radiation.) You May Be Asking The Following Question Question: “If B17 is so powerful and helpful towards cancer elimination, then why is it not prescribed by modern physicians as a treatment?” Simple Answer: “A control for cancer is known, and it comes from nature, but it is not widely available to the public because it cannot be patented, and therefore is not commercially attractive to the pharmaceutical industry.” — G. Edward Griffin. Dr. Sugiura’s Research Dr. Kanematsu Suigura spent the majority of his career at the Memorial Sloan Kettering Cancer Center and has authored more than 250 papers; he has also received numerous awards, one of which included the highest honors from the Japan Medical Association for outstanding contributions in cancer research. He specifically studied Laetrile and discovered that it showed very positive results with preventing malignant lung tumors in laboratory mice. In control groups which received only plain saline, the lung tumors spread to between 80 and 90 percent of the mice, but in those given Laetrile, the tumors only spread to between 10 and 20 percent. The Man Who Never Gave Up (175 Pound Transformation) https://www.youtube.com/watch?v=ZrasQOojFyo Weight Loss Transformation (Update): Before & After https://www.youtube.com/watch?v=WlPuvwawudQ How to Lose Weight FAST in Photoshop CS4+ http://www.youtube.com/watch?v=hsiQptl_Y9E How To Lose Weight Fast and Easy (NO EXERCISE) http://www.youtube.com/watch?v=hpqbzPj92HU https://www.youtube.com/watch?v=ZrasQOojFyo https://www.youtube.com/watch?v=WlPuvwawudQ http://www.youtube.com/watch?v=hsiQptl_Y9E http://www.youtube.com/watch?v=hpqbzPj92HU Article source: http://www.collective-evolution.com/2016/02/12/is-vitamin-b17-the-greatest-cover-up-in-the-history-of-cancer/
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Vit K helps in posttranslational γ carboxylation of glutamate residues There are 3 vitamers of vitamin K. 1. Phylloquinone (K1) – found in plants 2. Menaquinones (K2) – produced by intestinal bacteria 3. Menadione (K3) – a synthetic compound Vitamin K is the cofactor for γ-carboxylation of glutamate residues the following proteins to produce γ-carboxyglutamate (Gla): 1. Clotting factors – II, VII, IX, X, 2. Protein C, Protein S, Protein Z 3. Growth arrest-specific 6 (Gas6) protein 4. Osteocalcin a.k.a bone Gla protein 5. Periostin 6. Matrix Gla Protein 7. Transthyretin (Prealbumin) Mnemonic: cranial nerves carrying parasympathetic supply – III, VII, IX, X Vit K dependent clotting factors – II, VII, IX, X Clinical Correlation Menaquinone is synthesised by the intestinal flora. Intestine of newborn is sterile and the placental transport of vitamin K is poor. So, newborns, especially preterm ones are prone for bleeding. This is known as haemorrhagic disease of newborn. This is prevented by 1 mg injection of menadione at the time of birth. Warfarin acts as an anticoagulant by inhibiting the epoxide reductase • As you can see from the image, Vitamin K epoxide reductase (VKOR) is necessary for the regeneration of active vitamin K. • Warfarin inhibits epoxide reductase. • Vitamin K is the antidote in warfarin poisoning or toxicity.
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Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. 1.Spinach. Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that's more than an 8-ounce steak! You can meet your daily recommended dietary allowances of iron with just one hearty spinach salad. 2.Broccoli. Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. 3.Bok Choy. Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup. 4.Swiss Chard Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates. 5.Baked Potato One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner. 6.Legumes. Legumes are a group of plants that include beans, peas, peanuts, and any other dry fruit that is contained in a pod or shell that can also be consumed. Legumes tend to be very high in iron, with hyacinth beans containing 5 mg of iron per ½ cup serving and winged beans containing 4 mg of iron per ½ cup serving. Green beans, white beans, and lima beans all have at least 2 mg of iron per serving. 7.Sesame Seeds Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it's super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish. And 8. Lentils Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source for dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 vegetables that are rich in vitamin C. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Watch health tips in Hindi to get 10 calcium rich foods. These are also known as super foods for calcium. These natural health tips in Hindi with easy home remedies for various diseases are shared By Ayurveda Scholar Sonia Goyal. ये 10 सुपर फूड्स खायेंगे तो नहीं होगी कैल्शियम की कमी. Friends, watch this youtube tutorial of health tips in Hindi to know about 10 super foods for calcium. Calcium rich foods play an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes. Calcium food sources are found in the highest amounts in raw dairy and green vegetables however we have shared 10 different superfoods by which you can get good amount of calcium. Try these superfoods to get rid of calcium deficiency. you can also watch: Calcium Benefits for Health: https://goo.gl/f50T4W health tips for Calcium Deficiency : https://goo.gl/VKHABf Peanut Benefits for health : https://goo.gl/5sDaU5 Tomato benefits for health : https://goo.gl/3nJZhk Sunlight Benefits for Health : https://goo.gl/6rDf3h -------------------------- Watch More Natural Remedies and Health Tips in Hindi at jaipurthepinkcity channel at: https://goo.gl/n7GexB -------------------------- Subscribe Us at Youtube at: https://goo.gl/5GPcdb Website: https://goo.gl/NLT8S Facebook Page: https://goo.gl/F92yXD Google+ : https://goo.gl/GN5Q74 Twitter : https://goo.gl/vCLkJ2 -------------------------- डिस्क्लेमर: इस वीडियो में दिखाई गई सभी सामग्री का उद्देश्य केवल बीमारियों और उनके सम्भव घरेलू उपचारों की नि:शुल्क जानकारी प्रदान करना है. यह लाइसेंसधारक योग्य चिकित्सक के द्वारा किये जाने वाले परीक्षण, निदान, उपचार आदि का विकल्प नहीं है. यदि आप, आपके परिवार के सदस्य या जानकार इसमें बताई गई बीमारी से पीड़ित हैं तो तुरंत अपने नज़दीकी चिकित्सक से परामर्श लेना चाहिए. jaipurthepinkcity.com प्रत्यक्ष या परोक्ष रूप से दवाओं के द्वारा निदान आदि चिकित्सा गतिविधि का संचालन नहीं करता है, और न ही इस नि:शुल्क पढ़ी जाने वाली वेबसाईट के (लेख, चित्र, वीडियो एवं ब्लॉग आदि) द्वारा चिकित्सा परामर्श, निदान, चिकित्सा या अन्य कोई चिकित्सा सम्बन्धी सेवा प्रदान करता है. आप यह जानते हैं और स्वीकार करते हैं कि jaipurthepinkcity.com के द्वारा प्रदान की गई इन जानकारियों की उपलब्धता के परिणामस्वरूप, या इनकी पूर्णता, मापकता, अस्तित्व आदि पर आपके द्वारा किये जाने वाले भरोसे के परिणामस्वरूप यदि आपको कोई हानि होती है तो इसके लिये jaipurthepinkcity.com या इसका कोई भी सदस्य ज़िम्मेदार नहीं है. We hope this video will help you to maintian good health with the help of 10 calcium rich foods shared in this video. Share this video with your friends for their health benefits.
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Dr. Kate Rhéaume-Bleue, author of 'Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life', and host of Global Health Factors, speaks with National Nutrition on the importance of Vitamin K2 for BONE HEALTH. Kate is the expert on K2 (MK-7 & MK-4) and wants to share her knowledge on this predominantly unknown vitamin, and how including Natural Factors optimal dosage Vitamin K2 (MK-7) in your daily supplement regimen may drastically improve your health. View this product at: 60vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=2816 120vcaps: http://www.nationalnutrition.ca/detail.aspx?ID=7894 Natural Factors Vitamin K2 (MK-7): Natural Factors Vitamin K2 features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. Vitamin K2 also plays an essential role in bone metabolism and promoting healthy teeth. Daily use of Natural Factors Vitamin K2 makes it easy to get optimum levels of this important nutrient. To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at: http://www.nationalnutrition.ca/
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Top 10 Foods Rich in Vitamin U. Best 10 high vitamin U foods. S-methylmethionine vitamin U rich foods. Foods high in vitamin U list. S-methyl methionine foods. Foods, vegetables, fruits high in vitamin U. 10 foods with vitamin U. Foods that contain vitamin U. Top 10 foods highest in vitamin U. S-methyl methionine in foods.
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ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day. Subscribe to ActiveBeat on YouTube: http://bit.ly/1dShTKL Follow ActiveBeat on Facebook: http://on.fb.me/1gGYUAF Follow ActiveBeat on Twitter: http://bit.ly/19jg9mf Follow ActiveBeat on Pinterest: http://bit.ly/1eZagzu The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from Shutterstock.com. © 2014 Concourse Media, LLC. All rights reserved.
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Top 10 Foods Rich in Vitamin E. For better beauty and better hair. Follow us on: Facebook: https://www.facebook.com/HealthTipsForAll99/ Pinterest: https://in.pinterest.com/thimothidhaniko/health-and-beauty-tips-for-all/ Twitter: https://twitter.com/thimothi84 For More Health and Beauty Tips: Vitamin D supplement Food----https://youtu.be/XQtijXwfCQU 10 Vitamin E Rich Foods-----https://youtu.be/9J6tjDZPCJ8 Best Vitamin C Foods-----https://youtu.be/V9uw6eBrUXE Can I Eat Rice If I Have Diabetes?----https://youtu.be/15q-xT67s8E How to avoid Heart Attack ---https://youtu.be/qaiQM3Tgu8U Top 10 Reasons to Eat Apples Daily----https://youtu.be/V0hmrh0fjbE Best 12 Amazing Benefits of Avacodo---https://youtu.be/Vy8IDZlQq6Y Top 10 Health Benefits of Bananas---https://youtu.be/_zI8q4nqfxM Top10 Health Benefits of Oranges---https://youtu.be/jV1Sfkiri2U Top 10 Health Benefits Of Egg---https://youtu.be/fYbLRYnF_SI Top 10 Health Benefits Of Almonds---https://youtu.be/DXPaXnoUHzI Top 10 impressive Health Benefits Of Coconut---https://youtu.be/ugiWjIEJQFM Top 10 healthy superfoods for pregnant woman---https://youtu.be/mCo4M6OeIJU 13 FOODS THAT INCREASE SPERM VOLUME---https://youtu.be/aSbOMpcrnCE 9 Foods That Will Boost Your Liver Function---https://youtu.be/k7uEV96XWQc Surprising Benefits And Uses Of Vicks Vaporub----https://youtu.be/cQD5e19WFGw Remove All Toxins From The Body In 3 Days---https://youtu.be/g2-08ST1Z7M How To Reduce Belly Fat In 7 Days---https://youtu.be/a6zWNrtgUxY How to remove wrinkles from face at home in English---https://youtu.be/yiZEpuI0RPk how to reduce belly fat---https://youtu.be/Yd3IIrZIWAU Homemade Curry Leaves Hair Oil for Hair Growth--https://youtu.be/RBNVSEQCId0 Diabetes Control Tips---https://youtu.be/DBmXSS8StOc CANCER SYMPTOMS WOMEN OFTEN IGNORE ---https://youtu.be/iOaKs7QjDkY Back Pain-causes and symptoms---https://youtu.be/Z2szSIkK3eM Breast Cancer Symptoms---https://youtu.be/69PAmyxFDCY Cancer Causing Food---https://youtu.be/q3Yu5zN-YPs Top 12 Cancer Fighting Superfoods---https://youtu.be/GQO-3zHv6D8 How To Remove Pimples Overnight---https://youtu.be/9lpO2UH3Ea0 Natural Hair Loss---https://youtu.be/9hyF6JOP7GY Onion juice for hair regrowth---https://youtu.be/7why_Wwlilc Top 7 Foods To Prevent Hair Loss ---https://youtu.be/nH0vnQHPKW0 onion juice with coconut oil for hair---https://youtu.be/_r-Hw-AAgYc How To Remove Facial Hair Naturally---https://youtu.be/qh41dh4KP3o Top 8 Symptoms Of Liver Cancer---https://youtu.be/GvHrKOiVTro How to Remove Unwanted Hair permanently at home---https://youtu.be/a85dqTXlHvg How To: Make your own Lipscrub----https://youtu.be/WRjgB32ZYEk Top 7 Foods To Prevent Hair Loss---https://youtu.be/cyRkjGG9GGg 7 Home Remedies For Hair Growth and Thickness---https://youtu.be/KXUxAlOpg80 TOP 7 Homemade Face Mask-Pack---https://youtu.be/bo0f4NPlmaE 5 Tips & Tricks for Gorgeous Thick & Long Hair Using Hibiscus at Home---https://youtu.be/QQ-R5aYFaKw 15 Amazing Beauty Benefits of Amla---https://youtu.be/XAsOoHMsX_8 Get Long Hair, Soft Hair, Smooth Hair,Thick hair and Healthy Hair Naturally---https://youtu.be/lqjTvO_kj00 DIY Coconut Oil & Honey Hair Mask----https://youtu.be/JskxNXNuYzk EGG HAIR MASK FOR DRY HAIR and FAST HAIR GROWTH----https://youtu.be/WSNm_nb5xsk #foods high in vitamin e foods high in vitamin E, foods rich in vitamin E, foods with vitamin E, vitamin e rich foods for hair, vitamin e rich foods, sources of vitamin e, foods with vitamin e, vitamin e fruits, vit e foods, vitamin e rich foods for skin, vitamin e rich foods for vegetarians, vitamin e rich foods chart, top 10 foods rich in vitamin e, what foods have vitamin e in them, vitamin e foods, vitamin e fruits and vegetables, foods rich in vitamin e, vitamin e
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In this video I have explained all the high yield points about vitamin K. I have explained the sources of vitamin K1 phylloquinone, vitamin K2 menaquinone, vitamin K3 menadione. The major sources are green leafy vegetables like spinach, significant source of vitamin K is bacterial flora. Main function of vitamin K is post translational carboxylation of glutamate to make gla. Clotting factors activation, activation of protein C and protein S, matrix gla proteins, osteocalcin in osteobalsts. Vitamin K helps in clotting process, bone health, preventing atherosclerosis and thrombosis. Vitamin K deficiency can lead to hemorrhagic disease of newborn or excess bleeding adults. Link for my Vitamin K Part 1 video is as below. https://www.youtube.com/watch?v=82eyQy263oY&t=25s Video link for role of vitamin K in bone health is as below. https://www.youtube.com/watch?v=JG58vES9QZ4 Link for lipoprotein metabolism https://www.youtube.com/watch?v=9zxzuy2Y4SU For REGULAR UPDATES you can consider SUBSCRIBING to this channel: https://goo.gl/eMs6rw For short write up of theory on USMLE Biochemistry and other topics on food and nutrition, obesity, weight loss tips you may visit my site: http://www.drmungli.com/ You can follow my Facebook page Biochemistry Made Easy: https://goo.gl/23S9Y7 checkout other awesome channels to learn biochemistry and other subjects from: ThePenguineProf: https://goo.gl/ySNURB Osmosis: https://goo.gl/d1zBs1 Armando: https://goo.gl/jcYwwR Khan Academy: https://goo.gl/7YmIf9 Nucleus Medical Media: https://goo.gl/xdlqsr Trending medical youtube channels: https://goo.gl/nUuJOL 20 useful sites for medical students: https://goo.gl/aPnc19 Biochemistry single line questions site: https://goo.gl/PFCewk
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Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
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10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain. 9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein. 8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health. 7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair. 6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions. 5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes. 4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties. 3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron. 2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits. 1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/
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www.healthasitoughttobe.com Dr. Wiggy explains the different types of Vitamin K that are available. - Vitamin K1 vs Vitamin K2 - K2 MK-4 and K2 MK-7
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इस वीडियो में हमने आपके शरीर में विटामिन बी १२ की कमी होने के कोनसे संकेत है और विटामिन ब्१२ बढ़ाने के लिए शाकाहारी लोगो को कौनसा खोराक लेना चाहिए यह सारी चीजें बताई गई है buy patnajali Products online: http://amzn.to/2ERp8pm (iss video mein aapke sharir me vitamin b12 ki kamee hone ke konse karan hai aur iske sanket kya hai aur b12 ki kami ko dur kese kare iss ke bare me bataya hai ) In this video we mentioned various signs of vitamin b12 deficiency in your body and which vegetable foods you can consume to increase vitamin b12 in your body ------------------------------------------------------------------------------------------------- Iss video pe comment jaroor kare. Like and share this video with your friends, family and loved ones. also comment below your view about this video any other food you want to share any suggestions. --------------------------------------------------------------------------------- Watch More Videos of "Omgbaba" in Asso. with "yoga se hoga" --------------------------------------------------------------------------------- #YogaSeHoga https://www.youtube.com/playlist?list=PLaC_6q70cW2dcg3jZPOpjzSzd1Nl_WotW --------------------------------------------------------------------------------- गर्मी भगाने के लिए योग | Cooling Yoga to fight against Heat By baba ramdev https://www.youtube.com/watch?v=_sdOT85KDnM --------------------------------------------------------------------------------- योग करते समय कुछ सावधानिया by baba ramdev | Do Yoga But With Little Care https://www.youtube.com/watch?v=NuKdq7nlZ5g --------------------------------------------------------------------------------- पतला होने के लिए बाबा रामदेव के सरल और असरकारक उपाय तथा 10 योग अभ्यास | #loseweight Lose upto 5 kg Weight in 1 Week with this 10 exercise and techniques by baba ramdev https://www.youtube.com/watch?v=5_9dHyaeU5w --------------------------------------------------------------------------------- पिम्पल से मुक्ति by baba ramdev | Most Effective Way to Remove Pimple | #RemovePimple https://www.youtube.com/watch?v=jnwbcuw1k5Q स्किन प्रोब्लेम्स को करे दूर "प्राणायाम" by baba ramdev | Best Yoga and Pranayma For pimples and skin diseases https://www.youtube.com/watch?v=9mCb1rtIP9w ------------------------------------------------------------------------------------------------- You can view baba ramdev's offcial fb page on: https://www.facebook.com/swami.ramdev/ ------------------------------------------------------------------------------------------------- How to increase Vitamin B-12 vegetarian food for Vitamin B-12 Solution for Vitamin B12 Vitamin B12 ki kami ke upay Vitamin B12 se bharpur shakahari khana Audio Credits https://www.youtube.com/watch?v=y0iU0ML2WyU
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Biotin, along with the other B-complex vitamins, has the main functions of helping your body to process energy, and of carrying carbon dioxide through your body. Your sweat glands, nerve tissue and bone marrow also function at their peak efficiency when you have proper Biotin levels.
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Complete Dosage:- http://drshalini.com/cure-vitaminb12-deficiency-supplement/ BUYING LINKS: Bee Pollen (Super bee 100% Natural Bee Pollen granules superior Quality NO additives): https://amzn.to/2vcGHZS Vitamin B12 (1000mcg):- http://amzn.to/2t4wG10 Vitamin B12 (500mcg):- http://amzn.to/2szXPFQ Vitamin B12 (1000mcg):- http://amzn.to/2tzgLIU Vitamin B12 (2500mcg)(for very high deficence below 200):- http://amzn.to/2txxjBj Nutritional Yeast (284 gm) :- https://amzn.to/2KpEpQS Nutritional yeast (Flakes - 284gm) :- https://amzn.to/2tHHDEU Nutritional yeast Flakes - All Natural (100gms) : https://amzn.to/2NdIjLo Probiotics:- http://amzn.to/2tzvuUj Probiotics:- http://amzn.to/2ucWLcZ Spirulina powder (250 gm):- https://amzn.to/2AfY8yv Spirulina capsule:- http://amzn.to/2tdV52M Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/recipewithdrshalini13/ Follow me on Twitter:- https://twitter.com/drshalinimohan2 Follow my facebook page:-https://www.facebook.com/bahubhaat LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ CURE B12 in just 45 days, 45 din mein B12 bilkul sahi karein, Vitamin B12 treatment, B12 deficiency
Просмотров: 1972348 Recipe With Dr Shalini
More Health Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips Health benefits of fruits and vegetables - Health Tips in Tamil The best medicine from beauty to health for young women lies in the peel of vegetables and fruits. You may not believe but it is the truth and in this video we are going to see regarding this. Normally fruits and vegetable are nutritious and their peel also contains many nutrients. Due to the poor hygiene and addition of chemicals we discard the peels. Let us discuss what are the different types of nutritions in various fruits. The nutrition is present in the bar of Watermelon bar and in orange it is present in its Peel. Let us see which are the fruits and vegetables we should not avoid and what are the nutrients in their peel. We all know that Apple is a fibre rich food but how many of us know that its peel contains more fibre. Potassium present in the Apple peel is 4 times more than which is present in its flesh. It is good for the growth of our bones. Pectin in apple peel cures breathing problems,improves the functioning of lungs and prevents damage of brain cells. The chemical found the apple peel is efficient to kill cancer cells. Ursolic acid in apples helps to reduce weight and helps in growth. Mango is a fruit liked by people in all age groups. Mango peel prevents the secretion of bad cholesterol. It you peel of the skin and eat the fruit we will not get this nutrition. Carotenoid, polyphenols, omega-3, omega-6 is rich in mango peel. If we take with the skin we can prevent the chances of Diabetes, cancer, Heart Disease. It is said that Pectin present in apple is also present in Mango. Antioxidants, Fibre, Potassium Vitamin K are rich in Cucumber peel than which is present in its fleshy part. As cucumber is nutritous if you take it everyday, you will stay young forever. The peel of potato contains Iron, calcium, potassium, magnesium, vitamin B-6, vitamin-c than its fleshy part. If we peeloff the skin and use potato we lose 90 % of iron and 50 % of fibre content present in potato. So take it without peeling off the skin. Watermelon is the fruit which we take during summer season. Citrulline an amino acid present in watermelon has antioxidant property. our body transformed it into Arginine amino acid. Arginine help for the better functioning of heart and Immunity system. This nutrition is present in the bar of watermelon.As it is difficult to eat watermelon bar we can make pickle with it and take. Orange peel is rich in Vitamin-C,Vitamin B6, calcium, potassium, magnesium. It fights against cancer, tumours and selling. Orange peel will be bitter. So we can powder it make salad or rasam and take. An antioxidant named Nasunin is present in Brinjal peel. It fights against the cancer which affects brain and nerves. So it is better to take brinjal with is skin. We saw that the peel of the vegetables and fruits are nutritious but how to clean these. We can clean vegetables and fruits by washing them with water. If you soak vegetables and fruits for half an hour in water added with rock salt the chemicals and dirt will be removed.
Просмотров: 83196 24 Tamil Health & Beauty
Dr. Berg' New Book: https://shop.drberg.com/drbergs-new-b... Support a Healthy Vascular System: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about vitamin K2 and the purpose. K2 is a fat soluble vitamins that helps in the transportation of calcium out of the soft tissues and into the bone. K1 is different in that it helps with the clotting factors. Vitamin K2 is present in grass fed animal products like meats, dairy, etc., but it can also b found in fermented soy as natto (non GMO of course). I recommend getting a version of K2 called MK7, which is a natural version. Take 100 mcg and when you take it, also take vitamin D3 at a ration of 100mcg of K2 to 10,000 IUs of D3. K2 inhibits the osteoclasts (which normally break down bone) and stimulates the osteoblasts (cells that build). Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 32567 Dr. Eric Berg DC
Vitamin D is very important vitamin because calcium can not absorb from intestine in absence of Vitamin D. Vitamin D more we get from sunlight from UVB rays & less we get from food.So,it is compulsory to take sunbath. Oily fish,milk,butter,egg yolk are sources of vitamin D but it contain very less amount which is not sufficient. Deficiency of vitamin D occurs to the person who dont have exposure to sunlight due to indoor work whole day like businessman,housewife etc. Also deficiency occurs to the people who covered their body for religious purpose & the countries above 50 lattitude where little exposure of sunrays especially during october to early march. Fortunately viamin d is fat soluble vitamin so deficiency dont occur over night.It takes months till that body uses vit d from stored parts. People of north canada & USA advised to take fortified Vit D dairy products to avoid deficiency. In deficiency of vitamin D there is deficiency of calcium occurs.In defideficiency of calcium there are so many disease related to bone occurs. 1. Rickets - It occurs in children where legs bent out & development of child is very poor. 2.Osteomalacia - bone pain & muscle pain occurs in mild osteomalacia & fragility fracture occurs in severe stage. 3.Osteoporosis - due to lack of calcium bone becomes brittle & fracture occurs from normal movement.Pressure & sneezing may cause fracture. Some studies shown that cancer of skin occurs due to sun exposure.But it is subject who continous/more work in sunlight.They may use sunscreen to avoid bad effects. Conclussion is that vit d is necessary to absorb calcium.We dont get enough from food so you must take sunbath for 15 min to 30 min everyday or twice or thrice per week. For any query mail me at email@example.com.I try my best to help you. Thanks.
Просмотров: 123779 Be Your Doctor
The nervous system is actually the most important and also complex parts of the human body. It is responsible for responding in both of internal and external stimuli with different actions and emotion. The health of your nervous system is vital for maintaining all your body’s functions and avoiding a range of potentially serious health problems. A balanced diet, rich in super-foods for nerves, can help keep your nervous system strong. Here are top 10 foods for a healthy nervous system. Spinach Loaded with antioxidants and vitamin B1. Regular intake of spinach reduces chances of a nerve damage. Broccoli Rich in Vitamin K which is known to improve brain power and cognitive skills. Almonds High levels of brain-healthy omega-3 fatty acids and lots of brain-protecting vitamin E. Pumpkin seeds Contain magnesium, essential for memory and low magnesium levels are linked to many neurological diseases. Garlic High in antioxidants, it can help prevent aging of the brain and prevent infections. Bananas Rich in potassium, which is important for the health of your nervous system. Whole grains Contains vitamin B6 and magnesium, helps to protect against mental deterioration,and protects the health of your nervous system. Avocados Rich in both Vitamin K and folate, helps to improve memory and concentration. Olive Oil Filled with polyphenol, which enhances neural health and cognitive functioning of the brain. Dark chocolate Full of flavonols which have anti-inflammatory and anti-oxidant property. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com
Просмотров: 1361 VENTUNO YOGA
https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share : ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Visit us - http://healthaware.in/ ► Blogger - https://juliyalucy.blogspot.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- Vitamin k1 is found in vegetables where vitamin k2 also called menaquinone it took us a while to put name on this mysterious activator, but it's finally been identified as k2, fat soluble that does whole lot more than vpnk spolu s vitamny d3 vytvej dokonalou souhru pro zdrav naich kost. Unfortunately, k2 has been badly 2 jan 2017 a clue to the importance of vitamin is that deficiency often seen in people suffering from heart disease, osteoporosis and diabetes 7 jun an essential many never hear until they have their first child nurse administers k injection k2, also known as menaquinone, fat soluble micronutrient belonging family. Jde o nejlpe 9 dec 2016 if there's a single vitamin you need to know more about, it's k2. Pvodn se mlo za to, e je to jen jedna z variant vitamnu k. Vitamn k2 mk7 ve co potebujete vdt. Aby byly pevn a odoln, potebujeme zkladn stavebn materil tm je. V prbhu pr dn se mi zlepilo prokrven a dostal zdravou barvu vitamn k2 jet v ln maminky je zodpovdn za optimln vvin i obliejovch kost dtte irok zubn oblouky s dostatkem msta pro vechny mln zuby menaq7 zdroj prodnho vitamnu, kter zskv ze sjovch bob pomoc bakterie bacillus subtilis natto nebo licheniformis. Jun 2017 this is a detailed article about vitamin k2, an incredibly important nutrient that may have life saving benefits for lot of people pro zdrav kosti, srdce prevenci rakoviny je zsadn dleit vitamn kterho mme ve strav nedostatek o kterm lkai tm nic nevd k2 rozpustn v tucch. Vitamn k2 mk7 ve co potebujete vdtMk7 nebo mk4? Stle mladvitamn vitamin resource vitamn vitamny pro ivot iivitamin the missing nutrient chris kresser. Googleusercontent search. The second is toto je krtk, ale velmi dleit lnek o vitamnu k2, kter by si ml kad pest. Vitamin k2 pharmdrvitamin everything you need to know healthlinemargit slimkovvitamn pouit a vhody vitamin (menachinon) celostnimedicina. Vitamn k2 jsem stle kost. Je smutn, e tato zkladn ivina je asto pehlena, i kdy dleit ve 30. Bezen 2016 vitamin k2 (menachinon) kdyby mla probhnout sout o nejmn znm vitamin, by urit byl havm kandidtem na vtzstv zkladn benefity uvn vitamnu mk 7 mezi hlavn inky pjmu vy dvky pat udruje zdrav kosti a tepny zajiuje vstebvn vitamn mi tm okamit odstranil bolesti (hlavy, zad, kloub i sval), bez cvien. Vitamin k2 pharmdr vitamin everything you need to know healthline nutrition url? Q webcache. Pesnji eeno se jedn o patentovanou formu vitamnu k2 mk 7, co je 6 may 2008 recent research has demonstrated the essential role of vitamin in promoting optimal health. Mk7 nebo mk4? Stle mladvitamn k2 vitamin resource vitamn vitamny pro ivot iivitamin the missing nutrient chris kresser. What are the benefits of vitamin k2? Dr mercola articles. Zdroj sly naich babiek. Top 10 vitamin k rich foods draxe paleo leap. Vitamin k2 9 uses and benefits foods rich in vitamin vitamn som stle kos. Listopad 2015 vitamn k2 je zsadn vitamn, o kterm mnoho lid nikdy neslyelo. Collectively, k2 and k1, also known as phylloquinone, km vitamn d zabez
Просмотров: 4 Fredda Winkleman
DOSAGE:- 1 capsule after Breakfast once in a day BASS....!! Vitamin K2:- http://amzn.to/2m09WdV Vitamin K2:- http://amzn.to/2osOPlA Vitamin K2 (Deficiency below 30-50) :- http://amzn.to/2ER1Yfr सिर्फ 1 बूंद में चर्बी को मक्खन की तरह पिघलाएँ | NO DIET-NO EXERCISE | dr shalini:- https://youtu.be/Fx82eIuZ808 Keto Diet क्या है ? | वजन घटाने के आसान उपाय | Weight Loss Tips | Ketosis | Ketones | Ketogenic Diet https://youtu.be/8mh20lHiVFc YELLOW TEA #3 | Lose weight 8kg And Magical Inch loss | Turmeric TEA | Fat cutter tea | Dr Shalini Dr Shalini Weight Loss https://youtu.be/r9dKfFVpH34 CALCIUM | SUPPLEMENTS | CALCIUM Deficiency and Solutions | कैल्शियम की कमी का इलाज़ | Dr Shalini:- https://youtu.be/mBIzxqhq0IU FOR LIVE CHAT WITH ME (FOLLOW ME ) Follow me to get recent update- follow me on all my social media) Instagram:- https://www.instagram.com/drshalinimuaa/ Follow me on twitter:- https://twitter.com/drshalinimohan2 LIKE my facebook page:- https://www.facebook.com/ShaliniMohanPradhaan/ Disclaimer 1: I shall request viewers to hear the video properly and also find clarifications in comment sections (if available) instead of asking new query as my EYE CONDITION is bad to read any of your comments right now. Please don't expect my reply until or unless I don't feel comfortable in reading and writing. It's a REQUEST. Disclaimer 2: These videos are only intended for informational purpose and to help people/viewers to avoid their respective health problems. Dr Shalini Mohan is not known to viewers/individual’s problem and she cannot understand actual health problem without analyzing their medical reports/medical conditions/prescriptions. The uploaded content on this channel and our website do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL Beauty/Diet/Healthcare Professionals. Viewers are subjected to use these information at their own risk. Dr Shalini & this channel doesn’t take any responsibility & are not liable or responsible for any advice, course of treatment, diagnosis for any harm, side-effects, illness or any health or skin care problems caused due to the use of its content by any mean. विटामिन डी 3 की कमी का समाधान | Vitamin D3 Deficiency | Dr Shalini
Просмотров: 235348 Recipe With Dr Shalini
If you wish to help me out, please donate to my paypal @ PayPal.Me/chrismorales121093 Donations to support this channel can be made here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=D3HRHLCAT4XJJ Follow me on IG: christopher_morales_121093 Firstly, I want to make the distinction between the two main forms of vitamin K. K1 is referred to as phylloquinone because it's derived from plants, while K2 is referred to as metaquinone which comes from animal products. Now we've known from the early 90's that K1 converted to K2 inside of the body. This conversion takes place in two sections, the intestines and the peripheral tissues. The main mechanism behind this occurs through an intermediate molecule K3, which is made in the intestine from K1. Despite the assure though that the body can do these processes, the conversion rate in humans varies widely. In general though, most people are deficient and/or take things that inhibit the conversion of k1 to k2 such as cholesterol lowering drugs (statins) and blood thinners (warfarin). Also, as we get older we find the conversion process (in general decreases). In addition to this because vitamin K is fat soluable, those eating a low fat diet despite adequate levels of vitamin K1 can still be deficient. With this being said, I find it best for myself to consume a vitamin K2 supplement which I take everyday. Something I want to note is that vitamin D is activated by vitamin K2, which allows it to bind to calcium to take it out from the arteries and move it into the bones. Low vitamin K2 then could predispose something to developing calcified arteries and considering that heart disease is on both sides of my family....I don't take any chances. So just to reiterate, we don't know exact conversion rates from vitamin K1 to K2. We do know though that the body can convert K1 to K2, and in most cases this conversion decreases with age and different predisposition. Lastly, we know that supplementation in vitamin K2 (specifically MK4) is efficacious in maintaining proper levels through time.
Просмотров: 134 Christopher Morales
This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 633639 Mic the Vegan
Coriander or Cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. they also contain small amounts of calcium, phophorous, potassium, thiamin, niacin and carotene. Music taken from. Uniq Link to vist https://www.youtube.com/channel/UCV-OE1O2SpfSaneY5awNR0w Artist information. Download the track for free use here: https://www.dropbox.com/s/z4him5jwtkv... Version 2, (annoying synth removed): https://www.dropbox.com/s/msv2t3huzon... My soundcloud: https://soundcloud.com/uniqofficial Stay tuned, more coming up soon!! https://www.youtube.com/channel/UCV-OE1O2SpfSaneY5awNR0w
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Check out the necessity of Calcium for Human Body. Producer : Multi Rose Productions Don't Forget To LIKE The Video. If You Like The Film Don't Forget To Share With others & Also Share Yours Views. Please SUBSCRIBE Now For More Films/Video - https://goo.gl/dhqPsd Medical Disclaimer : The information Provided in this video is based out of various Ayurvedic & Natural Medicare books. If you have or suspect that you have a health problem, contact your personal health care Provider / Doctor.
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dosto aaj ke is video me khas tour pe hum janenge Evion vitamin e capsules ke bare me ke ye capsules kab use karna chahie kisko use krna chahie or kisko use nhi krna chahie capsules ke bare me janne se pehle hum jan lete hai ke vitamin e hota kya hai iska hamare body me kya kam hai or iski jarurat ko kis kis tarike se pura kiya jasakta hai Doston body ko daily ek avarage quantity me Carbohydrates protein vitamin or minirals ki jarurat hoti hai jisme vitamin E ka v nam aata hai vitamin e ek fat soluble vitamin hai jise antioxidant ke roop me v jana jata hai jo hamare body cells or tissues ko free resical se hone wale damage se kafi had tk protect krta hai shayad aap logo ko free resical ke bare me nhi pta hoga hamare sharir me free redical ek aisa reactive atom or molecul hota hai jo body cells ko damage krta hai or itna hi nhi bahot sari bimari ke sath sath age re related jitni v samasya hoti hai jaise ki skin ka lachilapan khona chehre pe wrinkles aana , bal safed hona , hair loss hona or balon ke texture me badlaw aana, ye sab free resical ki hi den hoti hai or jyada free redical production ki wajah se hi kuchh log km umr ke hone ke wawajood jyada umr ke dikhne lagte hain jab ki jo log niymit roop se Vitamin e rich foods lete hain wo jyada umr k hone ke bawajood v km umr ke dikhte hain kyunki vitamin e free redical se hone wale damage se kafi hadh tak body cells ko protect krte hain vitamin e skin hair or healthy heart ke lie bahot jaruri hota hai ye anti aging v hota hai yani body ko jitni vitamin e ki jarurat padti hai agar aap utna lete hain to ye aap ke budhe hone ki gati ko v dhima kr deta hai...lekin agar aap body ko jitni jarurat hai usse jyada vitamin e lete hai to jo extra vitamin e hota hai wo body me store hone lagta hai jisse ki iske over does ka khatra badh jata hai or bad me uske side effects v dekhne ko milte hain ek 14 sal se jyada umr ke samany aurat ya mard ke sharir ko daily lagbhag 15 mg vitamin e ki jarurat padti hai lekin jo breast feeding auraten hoti hai yani jiske dudh pine wale chote bachche hote hain usko daily lagbhag 19 mg vitamin e milna jari hota hain jo ki unke bachche ke muscles building or growth me madad karta hai lekin iska matlab ye bilkul v nhi hota k iske lie vitamin e ki capsules ya supliment hi liya jaye... ...kyun ke aisi bahot si Natural chijen hai jisse hume hamari jarurat ke mutabik vitamin e aaram se mil jata hai jaise ki broccoli, kela, sayabeen ,ande , dry fruits yani kaju badam or akhrot or laghbhag sabhi trah ki daal me rich quantity me vitamin e payajata hai ab bat karte hai Evion vitamin e capsules ke bare me ye merck biopharma company ki hai jiski 400 mg ki 10 capsules ki ek strip 22-25 rupye me aajati hai joki kafi affordable price hai bat iske rang ki to ye lal hra rang alag se artificially add kiya gya hai ye ek gelatin capsules hai joki nonvegaterian ko darshata hai geleti janwaron ke chamre or haddiyon se bnaya jata hai jo ki ek vegetarians ke lie bilkul v suitable nhi hai vitamin e capsules ka istemal log do trike se krte hain internal use yani khane ke rup me me or external use yani lgane ke roop me pehle hum bat krte hain external use ki isme vitamin e ka istemal balon or skin me kiya jata hai joki kafi fayda mand hota hai... vitamin e ko coconut oil ya olive ke sath mix kr ke us krne se ye damaged hair follicles ko repair karta hai hair ke groth ko badhata hai or balo ke texture ko improve krta hai ise honey ke sath mix kr ke use krne se lips ko soft banata hai or olive oil ke sath mix kar ke use krne se ye skin ki elasticity ko recover krta hai dark circles ko reduce krta hai or specially wrinkles ko fade krne me kafi effective hai after all vitamin e ke external use me koi serious side effect nhi hai lekin ye capsule oil aap ki face pe use krne se pehle skin ke dusre hisse pe try kr lena behtar hai ke kahi ye apki skin me elergy ya redness to nhi aata waise ye side effects bahot rare hain jo kisi kisi me hi dekhne ko milta hai..... ab bat aati hai internal use ki to is capsule ka use vitamin e ki deficiency ko dur krne ke lie kiya jata hai ,lekin jyada tar logon me vitamin e ki kmi nhi hoti agar wo santulit aahar lete hain to vitamin e khane pine se hi mil jata hai or iske lie ek samany insan ko alag se vitamin e ki capsules ya supliment lene ki koi jarurat nhi hai kyun ki ek samany insan ko din bhar me sirf 15 mg vitamin e ki jarurat padti hai or agar ko daily 200 mg ya 400 mg leta hai to ye jrurat se kafi jyada hojata hai or extra vitamin e body me store hone lagta hai jisse ki overdose ka khatra kafi badh jata hai or fayda hone ke bajaye serious side effects ka samna karna padjata hai Kavi kavi kisi bimari ki wajah se body me vitamin e ki kami hojati hai to use pura krne ke lie doctor aapki body ke requirements ke hisab se aapko ye capsules suggest krte hain iska istemal heart disease , faty liver or lungs cancer ki rok tham k lie v kiya jata hai , vitamin e ke fayde, vitamin e for hair and vitamin e for skin,
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HEALTH FOR YOU: Top 10 Health Foods! Sourse: medicalnewstoday.com 1 - Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. 2 - Almonds Second on our list of top 10 healthy foods is almonds. Almonds are rich in nutrients, including magnesium, vitamin E, iron,calcium, fiber, and riboflavin. A scientific review published inNutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels. 3 - Broccoli Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant 4 - Blueberries Blueberries are rich in fiber, antioxidants and phytonutrients. Phytonutrients are natural chemicals found in plants. 5 - Oily fish Examples of oily fish include salmon, trout, mackerel, herring, sardines and anchovies. These types of fish have oil in their tissues and around the gut. Their lean fillets contain up to 30% oil, specifically, omega-3 fatty acids. These oils are known to provide benefits for the heart, as well as the nervous system. Oily fish are also known to provide benefits for patients with inflammatory conditions, such as arthritis. 6 - Leafy green vegetables Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. It is a good source of vitamins A, B6, C, E and K, as well as selenium, niacin, zinc, phosphorus, copper, folic acid, potassium, calcium, manganese, betaine, and iron. 7 - Sweet potatoes Sweet potatoes are rich in dietary fiber, beta carotene, complexcarbohydrates, vitamin C, vitamin B6, as well as carotene (the pink, yellow ones). 8 - Wheat germ Wheat germ is high in several vital nutrients, such as vitamin E, folic acid (folate), thiamin, zinc, magnesium, phosphorus, as well as fatty alcohols and essential fatty acids. 9 - Avocados Avocados are also very rich in B vitamins, as well as vitamin K and vitamin E and have a very high fiber content of 25% soluble and 75% insoluble fiber. 10 - Oatmeal Oats is rich in complex carbohydrates, as well as water-soluble fiber, which slow digestion down and stabilize levels of blood-glucose. Oatmeal is very rich in B vitamins, omega-3 fatty acids, folate, and potassium. Thank you for watching Video! Like, Share and Subscribe for HEALTH FOR YOU channel, PLEASE!
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Healthy! Trendy! Easy! Take it cabbisi™! cabbisi™ is new and simply fabulous. It has a mild and crisp taste, a unique nutrient profile, and is the same size as a head of romaine lettuce. It is also simple and fun to prepare – just what modern consumers want. Healthy! cabbisi™ is as simple and fresh as lettuce and as healthy as cabbage. Studies prove its added health benefits compared with lettuce: 7.7 times as much vitamin C, 3 times more vitamin B6, 1.5 times more dietary fibres and 2.21 times more natural sweetness! As a result, cabbisi™ satisfied the latest trend of consumer demand for healthy and uncomplicated food. Trendy! cabbisi™ offers the following health benefits in a new food trend. The latest offspring of the cabbage family is rich in vitamin K and antioxidants such as glucosinolates. It has the attributes of lettuce that consumers value so highly, making it quick and easy to prepare – no cooking required. cabbisi™ is irresistibly trendy and a guaranteed hit at any social gathering. Easy! Freshness and convenience: The biggest food trend in years. Consumers want maximum health benefits with minimum effort. cabbisi™ combines easy preparation and surprising versatility. Though it is as small as a romaine lettuce, cabbisi™ makes a big impression. Twice as nice: combination packages cabbisi™’s nutrient profile makes it the ideal complement to the healthy properties of lettuce. Together, they make a great fitness pairing. Combination packages with lettuce are a new, exciting idea. Other combinations can inspire your customers to try out new recipes. The cabbisi™ concept – easy to prepare as a salad, wok dish or monk’s bowl – great. Proven benefits!
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