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Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU
Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think. Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness. B.S., Kinesiology & Exercise Science, Illinois State University, 1994 M.S., Kinesiology & Exercise Science, Illinois State University, 1996 M.D., Des Moines University, 2002 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 4109316 TEDx Talks
Hit Training as a Cure for Type 2 Diabetes - Prof. Dela
Invited Session at ECSS Vienna 2016 "HIT training - Mechanisms and applicability" Hit Training as a Cure for Type 2 Diabetes Dela, F. University of Copenhagen Type 2 diabetes is characterized by a combination of insulin resistance, insufficient insulin secretory capacity and genetic disposition combined with excess energy intake and physical. Physical training alleviates insulin resistance, may improve insulin secretory capacity and improves glycemic control in patients with type 2 diabetes. Large clinical studies lifestyle interventions including weight loss and increased physical activity have shown fewer hospitalizations, fewer medications, and lower health-care costs, but on specific cardiovascular endpoints the results have been disappointing in large scale studies. Thus, while there is no question about the effectiveness of physical training as medicine for insulin resistance, the major problem is that the patients do not take the medicine. There are many barriers to overcome and motivation, safe environments, convenience and lack of time are considered to be among the major reasons for not exercising on a regular basis. High intensity interval training (HIIT) with short periods of intense exercise interspersed with brief periods of rest is a time efficient exercise modality which might surpass some of the barriers. As with almost any kind of exercise, an acute high intensity training bout will lower glucose concentrations in patients with type 2 diabetes. However, the longer term (training for 2 weeks or more) studies that have been conducted in patients with type 2 diabetes have generally used insufficient methods for determining the effect of HIIT on insulin secretion and sensitivity, which are the key parameters in the pathophysiology of type 2 diabetes. Hence, by using measurements of interstitial glucose concentrations, HOMA or HbA1c, either marginal or no effect and significant effects of HIIT on glucose homeostasis have been reported. None of the previous studies have used the gold standard for assessment of insulin sensitivity, the glucose clamp technique and none have studied specifically skeletal muscle, which the tissue that takes up the vast majority of glucose during insulin stimulation. Previous studies have addressed the molecular effects of high intensity interval training in skeletal muscle but only one study in patients with type 2 diabetes. In general these studies shows that HIIT leads to increases in proteins (activity and/or content) related to mitochondrial biogenesis, such as citrate synthase (CS), complexes in the mitochondrial respiratory chain, silent mating-type information regulator 2 homolog 1 (SIRT1), peroxisome proliferator-activated receptor γ coactivator-1α (PGC-1α), mitofusin (Mfn)-2. Also skeletal muscle GLUT4 protein and glycogen content seem to increase with HIIT, and furthermore, an increased capacity to fat oxidation (less exercise induced decrease in glycogen and increased hydroxyl-acyl-dehydrogenase (HAD) activity) takes place after HIIT.
Просмотров: 2048 ECSS .tv
Your Healthy Family: Active men conceive healthier children, even into adulthood
Recent studies have linked development of type 2 diabetes and impaired metabolic health to the parents’ poor diet, and there is increasing evidence that fathers play an important role in obesity and metabolic programming of their offspring.
Просмотров: 72 KOAA 5
The Cure For Diabetes  in 11 Days With DD Diet !
Direct Checkout Link: https://www.buygoods.com/secure/?sessid2=sessid20181115131018995&aff_id=61784&sid=TRACKINGID&spt=1&account_id=4587&screen=checkout_shipping&css=&store_id=5&product_codename=vbsr_main&redirect=aHR0cHM6Ly92ZWRkYWJsb29kc3VnYXJwcm90b2NvbC5jb20vdTEtOTk3Lw== Official Website ➡➡➡➡➡➡➡http://ictm.wikiihow.com How To Cure Diabetes Permanently - Natural Technique To "trick" Your Pancreas Into Doing its Job in Days: https://www.youtube.com/watch?v=VOx6wDFXphE&feature=youtu.be In Today's Presentation: Each year, 11,000 People Saw Their Type 2 Diabetes Mysteriously REVERSED, But Even Their Doctors Couldn’t Say Why Until a rogue diabetes researcher solved this decades-old medical mystery… Start using his natural, at-home treatment to reverse your Type 2 Diabetes without medication. 11 Pharmaceutical Giants Have Been Caught BRIBING Doctors to Prescribe Their Drugs Doctors are taking dirty money to prescribe insulin and diabetes medication regardless of the best treatment! Find out how to tell if you’re doctor is giving you the best treatment, or whether he’s on the big pharma payroll. The Breakthrough “Pancreas Jumpstart” Technique Will Lower Your Blood Sugar And Even REVERSE Your Type 2 Diabetes It fixes your insulin resistance so you can throw away your insulin injections and diabetes medication. Study after study has shown this natural technique works, regardless of how old you are, how long you’ve had the disease, or how high your blood sugar is. The “At-Home” Medical Discovery That Saved My Life I did it without relying on the pharmaceutical companies, or their “bandaid fix” medications. I couldn’t believe the results… Everyone who stuck to this program lowered their blood sugar and reversed their Type 2 Diabetes. In case you have questions, I’ve collected a couple of the most common ones here to answer: Does Type 2 Diabetes Destroyer really work? Yes! Like I said, virtually every single person who has completed the program has been able to reverse their diabetes. It jumpstarts your pancreas to start producing enough insulin again, and retrains your body to absorb and use that insulin. Obviously, you can’t just download the system and then never use it. Its works, if you work it. That’s why I’ve made it so simple to follow. How soon can I stop taking my medication? Remember, I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes, and then decide with your doctor when to go off your medication. Dr. Taylor’s study showed that within 8 weeks, every participant had brought their blood sugar down to normal levels, and reversed their disease. Around half reversed their disease at 4 weeks. The fastest recorded was 11 days. So depending on factors like your genetics, the severity of your disease, and how committed you are to the program, most people will destroy their Type 2 Diabetes in between 2 and 6 weeks. Is it scientifically proven? Absolutely. The Diabetes Destroyer System is based on research at Newcastle University in England, Harvard University here in the US, and dozens of other studies. There have been studies all over the world showing that these principles can reverse your type 2 diabetes. How difficult is this program? The first step is the toughest, but like I said: if you can say no to donuts and pizza once in a while, you can handle this temporary meal plan. And it’s obviously not too hard, since people all over the world have successfully used these methods. Plus, once you finish the first step, the next 2 are practically effortless. If for some reason it doesn’t work for you, just let me know, and I’ll refund your money 100%. How To Cure Diabetes Permanently : https://www.youtube.com/watch?v=VOx6wDFXphE&feature=youtu.be how to cure diabetes Permanently diabetes cure can diabetes be cured how to cure diabetes natural cure for diabetes permanent cure for diabetes how to cure diabetes naturally is there a cure for diabetes type 2 diabetes cure can type 2 diabetes be cured how to cure type 2 diabetes type 2 diabetes cure naturally Subscribe /Contact Us : https://www.youtube.com/channel/UCvb1CHth4xOzrG8Nw5oFqPA BuyGoods is the retailer of this product. BuyGoods is a registered trademark of BuyGoods Limited GPL the cure for diabetes type 1 diabetes cure how to reverse diabetes what causes type 2 diabetes sign of diabetes type 2 diabetes treatment type 2 diabetes cure newest diabetes medications type 2 diabetes medications diabetes type 2 treatment diabetes type 2 treatments how to prevent diabetes can diabetes be reversed how to lower blood sugar diet for diabetes how to lower blood sugar fast type 2 diabetes diet diabetic diet plan how to avoid diabetes treatments for type 2 diabetes type 2 diabetes
Просмотров: 162462 Dimagrisci In 3 Settimane
Causes Of Type 2 Diabetes by Gabriel Cousens, MD, MD(H), DD
Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into nondiabetic physiology within two weeks. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Просмотров: 1245 The Real Truth About Health
Obesity & Diabetes Explained: The Overflow Phenomenon
The first 500 people to click my link will get two months of Skillshare Premium for FREE! http://skl.sh/learned5 ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned ★Sequel to my other video on diabetes DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you'd do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable "keto flu," but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique. Featured talks: Dr. Ted Naiman - 'Insulin Resistance' - https://youtu.be/Jd8QFD5Ht18 Ivor Cummins - Wanna know how to collapse your heart disease risk? Ok then. - https://youtu.be/UZoQiDaWnuE Recommended reading: Jason Fung's "The Diabetes Code" - https://amzn.to/2N3yGgW Jason Fung's "The Obesity Code" - https://amzn.to/2Dx1Y81 Robert Lustig's "Fat Chance" - https://amzn.to/2Oc3EIb ★LINK TO PDF FILE OF TRANSCRIPT WITH LINKS TO SOURCES - https://www.patreon.com/posts/21789207 ★For the "dozens of studies on the beneficial effects of keto," see the above PDF file. You can find them at the bottom of the document. For Business inquiries: joseph.everett.wil@gmail.com
Просмотров: 141241 What I've Learned
University of North Carolina at Chapel Hill - An Interdisciplinary Approach to Diabetes
With diabetes being such a complex clinical and public health issue, University of North Carolina at Chapel Hill's School of Medicine has taken an interdisciplinary approach to become a leader type I and type II diabetes research and clinical care. UNC was ranked 6th in federal research dollars in the U.S. in 2017, as well as having 6 basic science departments in the top ten for NIH funding. From the development of drug delivery systems such as the "smart insulin" patch to leading worldwide clinical trials, UNC is making itself known around the world as a top-tier research institution. This research strength coupled with its strong emphasis in collaboration enables UNC to make life-changing discoveries for people living with diabetes.
Просмотров: 278 WebsEdgeHealth
Supporting development of a digital solution to help manage type 2 diabetes
MedTech SME, Healum, accessed support from the NIHR Study Support Service to help conduct clinical research in the NHS and generate evidence to demonstrate the efficacy of a digital solution that enables healthcare professionals to empower, support and motivate their patients to make healthier choices to tackle type 2 diabetes.
Просмотров: 63 NIHRtv
Why Does Meat Consumption Increase Insulin Levels And How Is It Connected To Breast Cancer?
Dr. Gabriel Cousens calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than twenty-five million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful antidiabetes program in the world, presents a three-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels, and the diabetic shifts into nondiabetic physiology within two weeks. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Просмотров: 2762 The Real Truth About Health
Antibiotics Increase Diabetes Risk In Kids
UPI reports, "The increased risk of type 1 diabetes has been associated with one course of antibiotics in childhood." Researchers at New York University School of Medicine conducted the study on mice. Dr. Xuesong Zhang, the lead study author, told the press, "Our findings confirm earlier work showing that antibiotics can increase risk for type 1 diabetes. Even a single early-life course may perturb the intestinal microbiome in ways that lead to long-term consequences in the intestinal wall, including immune cell changes and damage to the pancreas." More information will be released as their studies continue. https://www.upi.com/Health_News/2018/07/24/Study-Antibiotics-may-increase-type-1-diabetes-risk-in-children/5161532454641/ http://www.wochit.com This video was produced by YT Wochit News using http://wochit.com
Просмотров: 30 Wochit News
Every 1 welcome: thinking differently about type 1 diabetes | Lucinda McGroarty | TEDxECUAD
Lucinda McGroarty shares her story about coming to terms with her own diagnosis of Type 1 diabetes. Her design practice and drive to understand more about her illness prompted her to create “The 1 Club.” Language, imagery, artifacts and story help build a community to strengthen those living under the stigmas of chronic disease. You are not alone, Every 1 Welcome! Lucinda McGroarty became interested in the profound impact of storytelling during her studies at the Ryerson School of Interior Design. Shortly after, she entered the Master of Design program at Emily Carr University of Art + Design, where she was then able to put this interest into practice. Her thesis proposed the use of storytelling as a perception-shifting vehicle aimed at solving the ‘type 1 diabetes burnout’ problem faced by many of those who live with this chronic disease, including herself. Lucinda continues to focus her energies on both design and healthcare, as she is engaged in healthcare system reform under the direction of the East Toronto Sub-Region. Alongside this full-time career, she will be returning to Ryerson as a lecturer of design theory. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Просмотров: 9480 TEDx Talks
Dr. Korey Hood: What's That Diabetes Device Doing To Your Brain?
Pumps, CGMs and meters can help manage diabetes, but not a lot of thought goes into how they make us feel. New studies are looking at the mental side of diabetes.   Dr. Korey Hood is a clinical health psychologist and Professor of Pediatrics and of Psychiatry at Stanford University. He’s lived with type 1 since he was a young adult and has a lot to say, especially about teens with T1D.   In our Know Better segment, Stacey explains a new study about low carb and type 1 that was recently published in the Journal Pediatrics and written up in the New York Times. And a few thoughts about Lilly’s new push into the device market and Stacey's visit to their Diabetes Blogger Summit. ----- 2:00 Stacey welcome, a few words about the Lilly Diabetes Blogger Summit 5:00 Interview with Dr. Korey Hood 54:30 Know Better: Low Carb - Pediatrics study (and Stacey has a few words about the takeaway here) 1:01:30 Take our Survey for a chance to win! 1:02:30 Stacey shares how Benny wore the Libre for a week as a dud ----- Sign up for our newsletter here Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android   
Просмотров: 126 Diabetes Connections
BLOOD SUGAR LIVE EXPERIMENT TO CURE DIABETES The occasion of smashing Guinness by Dr. Biswaroop Roy Chowdhury by the launch of 'Diabetes Free World' in 71 languages smashed the myth of Blood-Sugar too, as our body has nothing as such. His decade long experience has never shown him blood-sugar even after analysing more than 20,000 blood samples. He revealed that the so called blood sugar comprises of glucose, fructose, sucrose, saccharine and aspartame, but the GLUCOSE is the only culprit, while the others are not. To prove, he drew his blood sample there and then on stage, and tested to proclaim that the fructose (found in fruits), though double sweeter than Glucose, rather helps in.................. ******************************************************************** Dr. Biswaroop Around the Internet: Facebook: https://www.facebook.com/DrBiswaroopRoyChowdhury/ Website: https://biswaroop.com Twitter: https://twitter.com/biswarooproy Shop: https://biswaroop.com/shop/ Get in Touch: https://biswaroop.com/contact-us/ ********************************************************************
Просмотров: 3480834 Dr. Biswaroop Roy Chowdhury
Jonathan Valabjhi talks about NIHR diabetes research
Professor Jonathan Valabhji - National Clinical Director for Obesity and Diabetes at NHS England - talks about NIHR research into Type 2 Diabetes that has been brought together in a new themed review. On the Level: Evidence for Action on Type 2 Diabetes, by the NIHR Dissemination Centre, brings together the findings of over 30 published studies with nearly 20 ongoing research projects. It is available to download at: http://www.dc.nihr.ac.uk/themed-reviews/on-the-level.htm
Просмотров: 251 NIHRtv
Diabetes Clinical Trials - Clinical Studies for Type II Diabetes
http://www.pmg-research.com - Diabetes is difficult to spot in the early stages without regular checkups. See how Joan, recently diagnosed with Type II Diabetes, benefited from participating in a clinical trial for diabetes. PMG Research, Inc. is an Integrated Site Network (ISN) of clinical research facilities in the southeast region of the United States. With locations in North Carolina, South Carolina & Tennessee, PMG has conducted clinical trials since 1979. Our progressive organization is comprised of a team of highly effective professionals and a network of specially-designed sites. Our goal is to provide exceptional services to our sponsors and participants. Learn more at http://www.pmg-research.com
Просмотров: 781 pmgresearchinc
Can you Cure Diabetes?  | Does Fat cause Type 2 Diabetes?
Go to http://audible.com/whativelearned or text 'whativelearned' to 500-500 to get one free audiobook and a 30 day free trial of Audible ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned DISCLAIMER: The discussion of this video is type 2 diabetes. If you have diabetes, please investigate further before making drastic changes. This video is of course not meant to be a prescription or to be interpreted as medical advice. The aim is for it to be a stepping stone towards finding what works for your specific personal case. Being on a low carb diet or a keto diet will induce certain physiological changes that you'd do well to be aware of. For example most people think a ketogenic diet is accompanied by an inevitable "keto flu," but in most cases this can be avoided by taking some sodium. Many many people are experiencing improvements on a low carb or keto diet and/or a fasting protocal, but of course you need to consider how this would interact with whatever medications you may be taking or other factors that make your case unique. Recommended reading: Jason Fung's "The Diabetes Code" - https://amzn.to/2N3yGgW Jason Fung's "The Obesity Code" - https://amzn.to/2Dx1Y81 Robert Lustig's "Fat Chance" - https://amzn.to/2Oc3EIb TRANSCRIPT WITH LINKS TO SOURCES - https://www.patreon.com/posts/21655000 For Business inquiries: joseph.everett.wil@gmail.com
Просмотров: 176861 What I've Learned
Top 10 Fruits for Diabetes Patients
Fruits for Diabetes Patients Kiwi - Kiwi fruit is one of the most nutritious fruit with low glycemic index value ranges from 47 to 58. It is high in fiber and low in carbohydrates, which aids in controlling blood sugar levels and lowering cholesterol. It is a good source of many essential vitamins and minerals such as vitamin A, vitamin C, vitamin E, fiber ,potassium, folates and high amounts of beta-carotene that offer protection from free radicals and improve overall health. Pears - Pears are one of the best fruit choice for people who have Type 2 diabetes because pears are rich in fiber and low in carbohydrates and calories and have a rating of 38 on the glycemic index value. Oranges - Oranges are a popular fruit because of their natural sweetness and numerous health benefits. They are low in calories and rich in fiber, vitamin C, thiamin, folate and potassium. Despite their sugar content, oranges have a low glycemic index, ranging from 31 to 51. The low glycemic index is explained by the fact that oranges are rich in polyphenols and fiber, which moderate the rise in blood sugar. Strawberries - Strawberries are considered as one of the best superfoods for a diabetes meal plan because of its vitamins, antioxidants, dietary fiber, and lower sugar content. Several Studies show that eating strawberries in quantities of at least 2–3 servings per week can lower the risk of developing Type 2 diabetes. Strawberries are high in vitamin C and fibre, and low in carbohydrates and have a low glycemic index at 40. Avocado - Avocados are low in carbohydrates which means they have little effect on blood sugar levels and rich in fiber, fats and calories. The fats mostly found in avocado are monounsaturated fats, the heart-healthy kind that can keep your blood cholesterol levels under control, and improve heart health. With so few carbohydrates, a high fiber content, and healthful fat, people with diabetes can enjoy an avocado in moderation without the stress of raising their blood sugar levels. One medium-sized avocado daily is good for diabetics. Grapefruit - Grapefruit is one of the nutritious fruit choice for diabetics because it is high in soluble fiber, vitamins A, vitamin C and low in calories and has a low glycemic index at 25. It also contain flavonoid naringenin that helps diabetics to increase the body’s sensitivity to insulin and helps in losing extra fat from the body and maintain a healthy weight, which is a vital part of diabetes treatment. Guava - Guava is a highly nutritious fruit choice for diabetes patients because it has a very high amounts of lycopene, dietary fiber and also rich in potassium, vitamin C, vitamin A, calcium and magnesium. Its fruit and tea of its leaves both are beneficial for diabetes patients as many research confirms that eating guava fruit without its skin can reduce the sugar absorption in your blood. Black Plums - Black plums also known as Jambul or Jamun is the miracle fruit for diabetics. It has low glycemic index, which keeps the blood sugar levels normal. Soluble fibre in plums helps the stomach to empty at a slower rate, which affects blood sugar levels and has a beneficial effect on insulin sensitivity. The fruit helps to convert starch into energy and keep your blood sugar levels in check. It can also cure the symptoms of diabetes including excess urination and thirst. The extract of bark, seeds, and leaves are too beneficial in the treatment of diabetes. Cherries - Cherries have a lowest glycemic index at 22 and don’t cause spikes in blood sugar levels. This makes cherries as one of the best fruit choice for diabetics. It also contain chemicals that boost insulin, which helps control blood sugar levels. The chemicals are called anthocyanins. Apples - Apples are an excellent fruit to include in your diet if you have diabetes. The flesh and skin of apples are high in soluble fiber, vitamin C and other antioxidants. Fiber slows down the digestion and absorption of carbs, causing them to not spike your blood sugar rapidly.
Просмотров: 1491167 Gnxtgroup
Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD
The Diabetes Code: https://amzn.to/2uLTzcq The Complete Guide to Fasting: https://amzn.to/2Elfd70 Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2Ll436p -----------------------------------------Lets Connect-------------------------------------- ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps---------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O 04:03 The Calories notion is false. 13:54 We have a mechanism in our body that determines how fat we get. 19:39 Your body weight set point is being reset upward. 20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low. 24:14 When you eat all day, you are telling your body to store fat all day and you get fat. 25:07 Fat storage is a hormonal signal, not a caloric signal. 29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating. 31:24 Insulin inhibits lipolysis, stopping you from burning fat. 32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat. 33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol. 33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle. 35:40 If the old protein is never broken down, you cannot build new protein. 37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories. 38:24 Biggest Loser style diets sink metabolic rates. 42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes. 43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase. 45:04 Cravings disappear with fasting and keto. 49:38 You can eat high carb foods and keep low insulin. 51:09 Sugar is more fattening than other carbohydrates. 53:51 Natural foods have natural satiety mechanisms. 01:08:31 Type 2 diabetes is misunderstood by doctors. 01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease. 01:12:15 Type 2 diabetes is reversible, except for the very late stage. 01:16:42 The longer you've been overweight the more it effects weight loss. 01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research. 01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
Просмотров: 1204323 High Intensity Health
Type 2 diabetes research - tell us what you want | Research | Diabetes UK
Tell us your views on Type 2 diabetes and help change lives. It’s vital that scientists hear from people living with Type 2 diabetes and those that care for them, so that their ideas can help to shape research. Help Diabetes UK change lives today by going to www.diabetes.org.uk/t2-top-10/
Просмотров: 3033 Diabetes UK
The perfect treatment for diabetes and weight loss
Full video and many more with Dr. Fung: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss What is the perfect treatment that can cure type 2 diabetes (!) and lead to effortless weight loss? Listen to the eloquent Dr. Jason Fung describe it in this 12-minute part of a longer interview. *** Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication. *** In the full 45 minute interview Dr. Fung goes into more detail about exactly how to add fasting to your low-carb diet, important things to consider and how to avoid potential problems. Watch the full interview and many more similar videos: https://www.dietdoctor.com/the-perfect-treatment-for-diabetes-and-weight-loss
Просмотров: 1642745 Diet Doctor
New target for diabetes therapies
Sugar production switch in liver may offer target for new diabetes therapies Salk researchers find molecular switch that controls liver glucose production and may represent a new avenue for treating insulin-resistant type II diabetes April 08, 2012 LA JOLLA, CA—In their extraordinary quest to decode human metabolism, researchers at the Salk Institute for Biological Studies have discovered a pair of molecules that regulates the liver's production of glucose—the simple sugar that is the source of energy in human cells and the central player in diabetes. In a paper published April 8 in Nature, the scientists say that controlling the activity of these two molecules—which work together to allow more or less glucose production—could potentially offer a new way to lower blood sugar to treat insulin-resistant type II diabetes. They showed, through an experimental technique, that this was possible in diabetic mice. "If you control these switches, you can control the production of glucose, which is really at the heart of the problem of type 2 diabetes," says Professor Marc Montminy, head of Salk's Clayton Foundation Laboratories for Peptide Biology. Learn more: http://salk.edu/news/pressrelease_details.php?press_id=553
Просмотров: 1654 Salk Institute
Pioneering technique promises type 1 diabetes breakthrough
New University of Sydney research is taking a completely novel approach to insulin dosage, with the potential to make it easier for people with type 1 diabetes to adjust their insulin levels after a fatty meal. To mark World Diabetes Day, the research was today announced as recipient of a competitive $60,000 grant from the ADEA Diabetes Research Foundation. Led by Dr Kirstine Bell from the University’s Charles Perkins Centre, the cutting-edge project will use an innovative bioengineering approach developed in conjunction with Harvard Medical School. Dr Bell’s team have successfully modelled blood glucose responses to meals of varying fat content and can accurately predict how much insulin is required to keep glucose levels within a tight optimal range. The findings hold the promise of empowering people with type 1 diabetes with more accurate information on how to moderate insulin doses and reduce the risk of dangerous high and low blood glucose levels. “Currently, mealtime insulin doses are calculated based solely on the amount of carbohydrate in the meal, despite recent studies showing dietary fat can increase insulin requirements by more than 40 percent,” said Dr Kirstine Bell, who is also a dietitian and credentialed diabetes educator. “Traditionally whenever someone reports high blood glucose levels after a meal, it was assumed this was because they did something wrong: they didn’t calculate their carbs right or estimate their portion size correctly. “Now we’re learning that we didn’t have all the information and we need to go back to the drawing board to learn more about what’s really happening in the body to create better solutions. “Once we have these results, we will be able to work with clinicians and people with type 1 diabetes to find the best way to integrate this evidence into practical solutions, such as apps or as part of insulin pumps to deliver the most effective insulin dose in the most convenient way.” Results from this study will help give people with type 1 diabetes, like Daniel Simon, the answers they need to improve their blood glucose levels and enjoy their lives. “I try to eat pretty healthy most of the time, but it’s frustrating trying to manage my blood sugar levels whenever I eat takeaway,” said Mr Simon. “I count carbs and use an insulin pump but my blood sugar levels still end up really high for at least eight hours afterwards. It’s great that this research could lead to easier and more reliable ways to keep my blood sugars level under control.” The research team is comprised of world-leading diabetes experts including Professor Jennie Brand-Miller from the University of Sydney’s Charles Perkins Centre and Faculty of Science; Professor Stephen Twigg from Sydney Medical School and the Charles Perkins Centre; and Associate Professor Garry Steil from Boston Children’s Hospital and Harvard Medical School. “This research promises a novel, more accurate way to manage blood glucose related to meals," said Professor Stephen Twigg. "We want to address how people with diabetes can better match their insulin to their diet, thus minimising blood glucose excursions after meals and reducing the risk of diabetes complications.”
Просмотров: 125 ADEA TV
Regular consumption of sugary drinks associated with type 2 diabetes
Read the full open access research: http://www.bmj.com/content/351/bmj.h3576 Sugar sweetened drinks may give rise to nearly 2 million diabetes cases over 10 years in the US and 80,000 in the UK. Regular consumption of sugar sweetened drinks is positively associated with type 2 diabetes independent of obesity status, finds a study published in The BMJ this week. Artificially sweetened drinks and fruit juice also showed a positive association with type 2 diabetes, but the quality of evidence was limited. None the less, the authors warn that neither artificially sweetened drinks nor fruit juice are suitable alternatives to sugar sweetened drinks for the prevention of type 2 diabetes. Artificially sweetened beverages have been seen as possible alternatives to sugar sweetened beverages to reduce intake of sugars and energy, and fruit juice has been considered a healthier alternative. However, evidence was not available to clarify whether or not consumption of each of sugar sweetened beverages, artificially sweetened beverages, and fruit juice is associated with risk of diabetes after taking account of obesity status. To address this question, an international team of researchers led by the MRC Epidemiology Unit at Cambridge University set out to assess whether or not habitual consumption of sugar sweetened drinks, artificially sweetened drinks, or fruit juice was associated with the incidence of type 2 diabetes - and to estimate the 10-year risk attributable to sugar sweetened drinks in the USA and UK. They analysed the results of 17 observational studies. Design and quality were taken into account to minimise bias. None of these was funded by industry. They found that habitual consumption of sugar sweetened drinks was positively associated with incidence of type 2 diabetes, independently of obesity status. The association between artificially sweetened drinks or fruit juice and incident type 2 diabetes was less evident. Yet, the researchers found little evidence for benefits of these beverages, and therefore concluded these drinks are unlikely to be healthy alternatives to sugar sweetened drinks for preventing type 2 diabetes. They point out that the studies analysed were observational, so no definitive conclusions can be drawn about cause and effect. However, assuming a causal association, they estimate that two million new-onset type 2 diabetes events in the USA and 80,000 in the UK from 2010 to 2020 would be related to consumption of sugar sweetened beverages
Просмотров: 297 The BMJ
Diabetes-The Big Meat & Dairy Connection
Diabetes is not just from Sugar and Carbs. It all starts with animal fats clogging insulin receptors, resulting in high blood sugar, too much insulin production, worn out pancreas, weight gain, fat, and lots of health problems including of course diabetes. To learn more, download the diabetes ebook at MarkusEbooks.com If you like my videos, THUMBS UP, COMMENT, SHARE & SUBSCRIBE! References and Studies Major cause of diebetes- saturated fat kills pancreatic beta cells https://nutritionfacts.org/2017/07/20/how-to-treat-the-root-cause-of-diabetes/?utm_source=NutritionFacts.org&utm_campaign=46f834c3c5-RSS_BLOG_DAILY&utm_medium=email&utm_term=0_40f9e497d1-46f834c3c5-24369649&mc_cid=46f834c3c5&mc_eid=deb94005e4 Bovine Milk linked to autism http://www.sciencedirect.com/science/article/pii/S0196978114000795 Milk and Autoimmune http://www.sciencedirect.com/science/article/pii/S0196978115000108 http://www.sciencedirect.com/science/article/pii/S0896841109000675 The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health http://www.benbellavegan.com/book/the-china-study-revised-and-expanded-edition/ In the film, Simply Raw: Reversing Diabetes in 30 Days, six test subjects were used, all of whom had varying lifestyles and conditions but were all diabetic – five were type 2 and one was type 1. Each subject was taking insulin http://www.collective-evolution.com/2014/09/09/these-people-reversed-their-diabetes-in-30-days-with-this-one-change/ Saturated fat can be toxic to the insulin-producing beta cells in the pancreas, explaining why animal fat consumption can impair insulin secretion, not just insulin sensitivity. https://youtu.be/Nujyif7MkMA Why is Meat a Risk Factor for Diabetes? Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain. https://youtu.be/6t4tBmbPko8 Plant-Based Diets and Diabetes We’ve known for a half century that plant-based diets are associated with lower diabetes risk, but how low does one have to optimally go on animal product and junk food consumption? https://youtu.be/o1O6TqPRV5o Eggs and Diabetes: Even just a single egg a week may increase the risk of diabetes, the leading cause of lower-limb amputations, kidney failure, and new cases of blindness. https://youtu.be/y96iiU31ySs What Causes insulin resistance https://youtu.be/fRZduVxlP_U Meat and Dairy Diabetes Connection: Animal products are high in the amino acid Leucine which overstimulates the enzyme mTOR which burns out insulin producing Beta Cells in the Pancreas https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3390257/ Type 1- _juvenile diabetes or insulin-dependent diabetes_ an autoimmune disease where the body’s immune system attacks its own insulin producing cells Dairy connected to type 1 diabetes https://www.ncbi.nlm.nih.gov/pubmed/8843812 Lancet. 1996 Oct 5;348_9032_:926-8.Cell-mediated immune response to beta casein in recent-onset insulin-dependent diabetes: implications for disease pathogenesis. Casein, a protein found in milk has the exact same 17 amino acids as the beta cells on your pancreas. In a leaky gut situation _baby’s digestive system is not fully sealed yet_ a lot of those amino acids get into the blood stream and the immune system starts creating antibodies to attack those specific amino acids. These antibodies go throughout the whole bloodstream, reach the pancreas and start attacking the beta cells. This is reinforced by cows-milk antibodies https://www.ncbi.nlm.nih.gov/pubmed/1377788 Diabetic retinopathy _diabetic blindness_ CAN be reversed without lasers by using a plant-based diet Diabetic Neuropathy_constant burning pain_ can be reversed with a total vegan diet in as little as 2 weeks http://www.tandfonline.com/doi/abs/10.3109/13590849409003592 Fat clogs up insulin receptors which can lead to diabetes http://www.endocrineweb.com/conditions/type-2-diabetes/type-2-diabetes-causes Biggest cause is animal fat http://ucdintegrativemedicine.com/2016/09/diet-diabetes-saturated-fats-real-enemy/#gs.ruNWNN8 One of the main reasons for child diabetes is cow’s milk http://freefromharm.org/health-nutrition/dairy-consumption-and-type-1-diabetes-in-children-the-research-explained/ https://www.niddk.nih.gov/health-information/diabetes/causes https://authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/ http://www.mayoclinic.org/diseases-conditions/type-1-diabetes/basics/risk-factors/con-20019573 http://www.diabetesselfmanagement.com/blog/is-milk-bad-for-you-diabetes-and-milk/ http://www.mayoclinic.org/diseases-conditions/diabetes/basics/causes/con-20033091 https://www.diabetesresearch.org/what-is-diabetes http://www.medicalnewstoday.com/info/diabetes http://www.MarkusNews.com
Просмотров: 24767 Markus Rothkranz
One Fruit That Kills Diabetes Permanently || Cure Diabetes Naturally At Home
* One Fruit Kills Diabetes http://tiny.cc/2jmxuy * Cure Diabetes Naturally http://tiny.cc/2jmxuy * Get More Health Benefits https://www.naturalcures4you.com --------------------------------------------------------------------------------------------------- Allowing you to live life to the full once again... To live life free from pain, inconvenience, worry and fear. No Matter If You're 60, 80 Or Over 100 No Matter Your Weight No Matter The Extent Of Your Type 2 Diabetes Even If Your Doctor Has Said Your Condition Is Hopeless. In fact by following the proven system on this very page, you can achieve all this without the frustration of yet another diabetic diet plan, without starving yourself... Without Changing Your Diet At All. A Real Solution To Reversing Type 2 Diabetes - Backed By Scientific Evidence This completely natural treatment method, which has been developed by myself and my team of medical researchers has already been clinically proven in countless peer-reviewed medical journals and studies such as those from the esteemed Heriot-Watt University and the University of Windsor... To Dramatically Lower Blood Sugar, Improve Insulin Sensitivity, Boost Weight Loss, Reduce Blood Pressure, And Dramatically Improve Overall Health. So, continue reading as I’m going to show you the undeniable medical research that supports these claims... And I’ll also reveal exactly what you need to do to start putting this treatment into practice yourself, right now... So You Can Start The Process Of REVERSING Your Type 2 Diabetes Or Pre-Diabetes In The Next Few Minutes, And Transform Your Health And Wellbeing In The Process. ---------------------------------------------------------------------------------------------------------- how to cure diabetes naturally at home, how to get rid of diabetes, kill diabetes forever just in 8 days, kill diabetes, foods to cure diabetes at home, how to cure diabetes naturally and permanently at home, exercises for diabetes cure, diabetes cure naturally at home, herbs to cure diabetes, how to cure diabetes naturally without medicine, how to cure diabetes without medication, diet for diabetes, cure diabetes naturally at home, free dibetes, diabetes cure in 72 hours,
Просмотров: 37115 HEALTHY HEALTH
A Quantum Leap in Diabetes Treatment
A cure for diabetes may be available in the next decade. Close to 10% of the U.S. population is estimated to be diagnosed or undiagnosed with diabetes. After a century of research that has focused on improving insulin, a cure for diabetes that restores the body’s own ability to produce insulin could soon be available. Hear from a panel of leading scientists, clinicians, and executives who are collaborating to bring these stem cell-derived therapies to diabetic patients, moderated by WBUR’s CommonHealth Blog Editor, Carey Goldberg. Understand the state of the science and the status of bringing that science to the clinic, including planned studies for beta cell transplantation and how this will translate into breakthroughs for patients.
Просмотров: 491 harvardstemcell
Apple Cider Vinegar for Diabetes: More Effective Than Metformin?
Watch this video to discover if apple cider vinegar is more effective than metformin for diabetes. And click on the link below to get my FREE report on shocking secrets that doctors don't want you to know about diabetes. https://yurielkaim.com/diabetes-debacle2 SHARE this video: https://youtu.be/sUPxZF9Kt9U SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: https://www.youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: https://www.yurielkaim.com Pinterest: https://www.pinterest.com/yurielkaim/ Facebook: https://www.facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: http://healthpreneurgroup.com Facebook: https://www.facebook.com/healthpreneur1
Просмотров: 270068 Yuri Elkaim
Recent Advances in Obesity, Diabetes, and Renal Function Research
Anna Dominiczak, MD and Paul Cohen, MD, PhD discuss the Obesity and Diabetes science that was presented for Hypertension 2016 in Orlando. 9/14/2016 | HTN 2016 | Anna Dominiczak, MD, Paul Cohen, MD, PhD
Просмотров: 197 AHAScienceNews
Can pigs and seaweed cure Diabetes?
In this 3 Minute Thinking video Dr. Aileen King of the Department of Pharmacology at King's College London poses the question: Can pigs and seaweed cure diabetes? She explains the research behind this potential treatment. 3 Minute Thinking is a brand new series of bite-size videos that explore curious topics like climate change, artificial intelligence and Shakespeare. Please visit the 3 Minute Thinking webpage for more information - http://www.kcl.ac.uk/3Mint/Pharmacology-Aileen-King.aspx. Dr Aileen King is a lecturer in Pharmacology and a part of the Diabetes Research Group and Diabetes & Nutritional Services Division. Her research interests include pancreatic islet transplantation outcome. To read more about her research please visit her webpage: http://www.kcl.ac.uk/medicine/research/divisions/dns/about/people/Profiles/aileenking.aspx To learn more about studying Pharmacology at King's College London please visit - http://www.kcl.ac.uk/biohealth/study/departments/pharmacology/index.aspx
Просмотров: 2013 kingscollegelondon
Midsummer Nights' Science: Precision medicine in diabetes (2017)
Wednesday, July 26, 2017 Broad Institute Cambridge, MA Precision medicine in diabetes Jose Florez What is diabetes? Why do some people develop diabetes and others do not? Could prevention and treatment be individualized for each patient? Using diabetes as a case study, Jose Florez will discuss the emerging approach of precision medicine — a quest to unravel the genetic basis of diseases and their complications in order to provide a basis for effective, tailored therapies. Florez will illustrate the power of contemporary genetics to address these crucial areas. Jose Florez is an endocrinologist and chief of the Diabetes Unit at Massachusetts General Hospital, an associate professor at Harvard Medical School, and an institute member at the Broad Institute of MIT and Harvard, where he co-directs the Metabolism Program. Florez and his group have contributed to high-throughput genome-wide association and sequencing studies of type 2 diabetes and related traits in the Diabetes Genetics Initiative (formed by the Broad Institute, Lund University, and Novartis), the Framingham Heart Study, and other international consortia. In addition to his research and teaching duties, Florez is clinically active in the MGH Diabetes Center, the endocrine inpatient consult service, and the Down Syndrome Program. Florez is an author on more than 125 original publications and more than 40 reviews and book chapters. He has received multiple awards and honors during his career, including the 2010 Presidential Early Career Award for Scientists and Engineers, the highest honor bestowed by the United States government on science and engineering professionals in the early stages of their independent research careers. Florez earned his Ph.D. at Northwestern University and his M.D. at Northwestern University Medical School. For more information visit: https://www.broadinstitute.org/midsummer-nights-science/midsummer-nights-science-2017 Copyright Broad Institute, 2017. All rights reserved.
Просмотров: 1049 Broad Institute
Diabetes mellitus (type 1, type 2) & diabetic ketoacidosis (DKA)
Try free board-style questions and flashcards - https://goo.gl/3oGOEi. Subscribe - https://goo.gl/w5aaaV. More videos - https://goo.gl/UhOKiM. Support us on Patreon - https://goo.gl/ZGHEk4. Reddit - https://goo.gl/cXVpAA This video is brought to you by Osmosis. Along with providing open-access videos, Osmosis offers a comprehensive e-learning platform that connects med students with thousands of flashcards and quiz questions, depending on each student's needs. Ever wish information would just diffuse into your brain? Well, Osmosis helps make that possible—don't just study it, Osmose It! https://www.osmosis.org/ We also have free practice questions for the USMLE and NCLEX-RN exams here: https://goo.gl/3oGOEi Also, we're social: Facebook - https://www.facebook.com/OsmoseIt/ Twitter - https://twitter.com/osmoseit Instagram - @osmosismed Got feedback? We'd love to hear it! http://goo.gl/forms/T6de48NVzR Our supporters: Sumant Nanduri Omar Berrios Alex Wright Suzanne Peek Prayag Tapiavala Arfan Azam Mingli Féng
Просмотров: 286799 Osmosis
10 Drinks That Fight Diabetes
10 Drinks That Fight Diabetes Black Tea Already touted as a healthy drink chock full of antioxidants, drinking up to four cups of black tea a day has been shown to help reduce the risk of diabetes by about 16 percent. This is due to the presence of polysaccharides, a kind of carbohydrate that slows down the bloodstream's sugar absorption. Coffee Getty Images Coffee Studies show that drinking more than one cup of coffee a day over four years decreased people's risks for type 2 diabetes by around 11 percent. It's not just the caffeine, either: decaffeinated coffee has been shown to reduce the risk of diabetes by about 36 percent. Researchers believe that it may be due to phytonutrients, which are plant-based chemicals that slow down the release of sugar into the blood. Red Wine Getty Images Red Wine Studies show that moderate consumption of red wine, about a glass or two daily, makes insulin more efficient at reaching glucose within cells. Red wine contains polyphenols and resveratrol, which act like antioxidants that fight fluctuating sugar levels. It allows your blood to flow more freely because it prevents glycation in your blood vessels. Water Getty Images Water Drinking at least 16 ounces of water a day is essential for diabetics. What if you drank more? A study by French researchers reported that people who drank more than 34 ounces of water a day had less chances of developing hyperglycemia in the next decade or so. This could be because of the connection between diabetes and vasopressin, a hormone that controls water in the body. Coconut Water Getty Images Coconut Water Next time you want a sweet and refreshing drink, give coconut water a try. This miracle drink from nature is low in calories and sugar but high in benefits. It contains B vitamins and potassium. It's also a healthier alternative to sports drinks because it contains electrolytes, enzymes, and amino acids that help control your sugar levels. Hot Chocolate Getty Images Hot Chocolate While hot chocolate is normally considered something bad for diabetics to drink, studies show that it can actually have significant health benefits if prepared correctly. According to researcher Lee Hooper and his colleagues, chocolate and cocoa can improve your insulin resistance by reducing serum insulin, giving your body better blood sugar control. Almond Milk Getty Images Almond Milk Besides being cholesterol-free, almond milk also contains a low amount of sugar. Just make sure you get the unsweetened versions so that you'll get just seven grams of sugar per cup. Because they are low on the glycemic index, your body is able to more efficiently digest and turn its sugars into energy. Chamomile Tea Getty Images Chamomile Tea For years, chamomile tea has been touted as a cure-all for all kinds of medical conditions. To find out if it could cure diabetes, researcher Atsushi Kato and his team fed diabetic rats chamomile extract for around three weeks. When compared to the results of a controlled group of non-diabetic rats, the ones given chamomile had a huge decrease in blood sugar levels. Spice Tea Spice Tea You can also add spiced tea to your day by sprinkling some cinnamon and turmeric in a cup or hot water. Cinnamon has been shown to improve insulin function and, combined with water, control elevated sugar over time. Cinnamon is also, of course, filled with loads of antioxidants. Apple Cider Vinegar Apple Cider Vinegar Apple cider vinegar is another drink that can help control blood sugar. Vinegar has been shown to improve insulin sensitivity after high-carb meals by lowering blood glucose and insulin responses. It also helps in weight loss; vinegar increases the feeling of fullness during meals, which means your caloric intake will likely decrease.
Просмотров: 479215 AnswersVideo
Top 10 Diabetes Breakfast Mistakes To Avoid
Get my diabetes management guide to learn about other diabetes mistakes to avoid https://goo.gl/rnwNc3 1. Skipping Breakfast….It is called the most important meal of the day for a reason. It is. The term breakfast itself lends itself to its importance. You are breaking a fast. You have not eaten in a long time. Probably the longest you go throughout the day without eating. It is important for everyone to east breakfast, but even more so for those of us with diabetes. Skipping breakfast is probably the biggest mistake we can make. There are studies available that even conclude that blood sugar reading will increase through the day without a proper breakfast. I know, you have a tight schedule and you want to get that few more minutes of sleep rather than deal with breakfast. Believe it or not, a good breakfast is more important to your body than that extra time sleeping. Why not go to bed earlier if you require that much sleep? 2. Checking Blood Sugar Levels…this might not seem to be a “mistake” to some for a breakfast list, but a fasting glucose level is something that I feel is necessary to see where you are for the day. That first reading of the day tells you a lot about how you are doing in managing your diabetes. It might also help you determine the type of breakfast you may need for the day. A first morning reading, BEFORE breakfast tells you how your meals are affecting your blood sugar during the day. That is if you take readings before every meal like we all should be doing. Don’t make this common mistake. Before you eat, take a reading, you know it doesn’t take that long and you will have a better understanding of what your body is doing. 3. Forgetting the Regulating Fiber…. Hey, we all need fiber in our diet. But those of use with diabetes might need it a little bit more. We gotta try to stay “regular” and nothing helps that more than a bit of fiber each morning. Fiber also keeps you feeling fuller longer and that will help you from getting those bad hunger pains before lunch. Fiber has no impact on your blood sugar and helps to regulate it actually. Consider a fruit with a peel, like an apple. Or better yet, make a bowl of oats. The fiber in oats is amazing and with a few additions, it’s really pretty good! 4. Leaving Out Protein….You need protein in your diet. And breakfast is the perfect time to get it. Protein actually helps your body slow down the absorption of carbs. Protein also is one of those food items that makes you feel fuller longer. Protein is pretty easy to get at breakfast. How about a couple of eggs and a piece or two of sausage? Eggs and sausage have a GL of zero which means they have no impact whatsoever on your blood sugar and they can give that burst of energy you need in the morning. If you don’t have time for eggs and sausage, a spoon full of peanut butter on your toast is also a great choice. 5. Drinking A Breakfast….Breakfast was never meant to be in liquid form. A “breakfast shake” will never replace what you get from a well balanced sit down breakfast. Breakfast “smoothies” are not going help you make it through morning with enough energy unless they are full of sugar and that is not what we want to start out the day. I did just a quick search and looked for the top 10 instant breakfast drinks either pre-prepared or an add milk variety. The average amount of carbs in those drinks was 74 and the average amount of sugar was 52 grams. I really don’t think that is the best way to start your diabetes day. 6. Parting Without Some Fruit…If you watch our channel much at all you know I am a fan of fresh fruit. You need to incorporate some fruit into your breakfast. Remember those oats we made for the fiber we need? How about throwing some strawberries and/or blueberries in there? That is going to make for a wonderful breakfast. Or how about just ending the breakfast with a nice ripe apple. It will add fiber to your breakfast, some wonderful energy and a nice crispness to start the day. 7. Mistaking Brunch For Breakfast….I don’t really know what time you consider breakfast to be, but it really isn’t 11am in most places. Breakfast is meant to be eaten to get you ready for the day. Eating it late in the morning is really not a good idea. The problem with this is that by the time you do decide to sit down and eat, you tend to be really hungry. Then, it becomes difficult to satisfy the hunger without over eating. It also means that breakfast is now going to be closely followed by the lunchtime meal. A good breakfast should supply you with the nutrients and energy that you need to get through the first part of the day. Many experts recommend having breakfast within one hour after rising. 8. Not Eating Enough…. 9. Believing Fat Isn’t Good For Breakfast…. 10. I Must Have at Least a Pot of Coffee With Breakfast…breakfast and coffee seem to go hand in hand like peanut butter and jelly or Abbot and Costello.
Просмотров: 125116 Beat Your Diabetes
Using human stem cells to understand and treat diabetes
Using human stem cells to understand and treat diabetes Air date: Thursday, December 15, 2016, 3:00:00 PM Category: WALS - Wednesday Afternoon Lectures Runtime: 00:57:19 Description: NIH Director's Wednesday Afternoon Lecture Series One goal of regenerative medicine is to replace missing or dysfunctional cells in patients. The Melton lab has pursued this goal for diabetics, focusing on the possibility of turning human stem cells into functional pancreatic beta cells, the cells that sense glucose and provide just the right amount of insulin. People with either Type 1 (juvenile) or Type 2 diabetes could benefit from the availability of an unlimited supply of functional beta cells. In this lecture, Dr. Melton will discuss the challenges of and progress in producing functional beta cells and point to the way forward on transplanting those cells into patients. For more information go to https://oir.nih.gov/wals Author: Douglas A. Melton, Ph.D., Xander University Professor at Harvard University; Co-Director of the Harvard Stem Cell Institute; Investigator, Howard Hughes Medical Institute Permanent link: https://videocast.nih.gov/launch.asp?21062
Просмотров: 2691 nihvcast
Top 10 Snacks for Diabetes
Get the best diabetes management guide here https://goo.gl/hcgQSk Let’s face it. One of the main problems those of us with diabetes have is our hunger and trying to find those in between meal snacks that are satisfying and taste good while also helping us maintain our blood sugar. When it comes to snacks, or any food for that matter, I always look at the Glycemic Load. There are those who will tell you that the Glycemic Index is what matters, but the glycemic index doesn’t really give you a complete understanding of what a particular food will do to your blood sugar. It simply gives you a number based on 50 carbs of a specific food. The glycemic load takes into account what type of carb we are dealing with and how it truly affects your blood sugar postprandial. I say this so that if you see a food on my list of best snacks and on another “experts” list it is on a list of worst snacks, you will know why. I will give you both the GI and GL of each food on this list. I also do not put my lists in any type of order. So here we go: 1. Popcorn. This is a food you will probably see on some worst snacks list because the GI is a medium 55. But the glycemic load of popcorn is a very low 2.8. In its unprocessed form, popcorn is considered a significant source of whole-grain fiber. I love popcorn for……..breakfast! Yes, popcorn with a little sucrose and 2% milk is a wonderful cereal. You may think I am crazy, fair enough, but try it. It truly is a great snack for anytime. Not just when watching a movie. A small microwave bag is the perfect size for a good snack. 2. Greek Yogurt. Greek Yogurt is rich in calcium, high in protein and probiotics. There are few foods healthier than Greek yogurt. They do have some carbs, but they aren’t significant. Greek only has about 4 grams of sugar per 6 ounce serving. Greek yogurt contains significant amounts of potassium, calcium and magnesium, which is shown to improve blood pressure. Calcium, phosphorous and magnesium are important in bone health also. The GI of Greek yogurt is 11, the GL is zero. Put some strawberries and walnuts in a cup of Greek yogurt and you are going to thank me later! 3. Walnuts. Speaking of walnuts. I am convinced walnuts are the overall best food for you. I know they are expensive, that’s why when I can find them on sale or buy them in bulk, I will jump at the chance. Stored properly they can last a while. Walnuts have a GI and GL of zero meaning that they have no significant effect on raising blood sugar, they are extremely heart healthy and they also contain copper, manganese, vitamin B1 and vitamin B6. Plus they are super rich in omega 3 fatty acids. 4. Strawberries/Blueberries. Strawberries –A great alternative to those with a sweet tooth is strawberries. They are sweet, low in calories and make a great snack. Several human studies have established that people who eat plenty of berries, such as strawberries and blueberries, have a lower risk of both diabetes, heart attacks and dementia. Studies have also linked the high vitamin C content of strawberries to a lower risk of type 2 diabetes. One cup of fresh strawberries provides 160 percent of your daily need of vitamin C. Wanna really good snack? Blend fresh or frozen strawberries and/or blueberries into a smoothie. Both strawberries and blueberries have a low GI in the low 40’s as an average. They have an average GL of 4. 5. Peanut butter. Has anyone ever told you that someone with diabetes shouldn’t eat peanut butter? Tell them they are nuts. Peanut butter has a glycemic index of 14 and a glycemic load of 6. This low ranking means peanut butter helps stabilize blood sugar and insulin levels. Yes, they have a lot of calories and you will see several carbs on the label. But a tablespoon full of peanut butter is an amazing snack to fill you up. Peanut butter is is very low in Cholesterol. It is also a good source of Niacin and Manganese. 6. Apples. I know, another fruit, but a small apple (about the size of a tennis ball) delivers 77 calories, 21 grams of carbohydrate and 4 grams of fiber. It's also a good source of vitamin C and has a smattering of other vitamins and minerals. The main benefit of an apple is the richness they possess in soluble fiber. This fiber keeps you full and slows down the absorption of sugar into your bloodstream helping regulate blood glucose levels. Apples have a GI of 39 and a GL of 4 7. A dark chocolate bar. 8. Boiled eggs. 9. Sting cheese. 10. I may get laughed off youtube for this one. But #10 is peanut M&Ms.
Просмотров: 288212 Beat Your Diabetes
What's Good for Diabetes May Be Good for the Heart
http://www.dailyrxnews.com/ A new study from the University of Michigan Health System (UMHS) and the VA Center for Clinical Management Research found that veterans with type 2 diabetes who kept their blood sugar levels under control also lowered their risk for heart attack, stroke, heart failure and amputation. "Taken together with findings from other large studies, we see that controlling blood sugar in [type 2 diabetes] can indeed decrease cardiovascular risk...," said lead study author Rodney Hayward, MD, of the VA Ann Arbor Healthcare System and UMHS, in a press release. "This finding reinforces the importance of combining good blood sugar control with control of other cardiovascular risk factors for a combined effect." In type 2 diabetes, the body's cells do not properly use insulin — the hormone that regulates blood sugar (blood glucose). In type 1 diabetes, the body produces little or no insulin at all. Dr. Hayward and team looked at more than 1,700 veterans who had type 2 diabetes over a 10-year period. These patients were randomly divided into two groups. One group received therapy to keep blood sugar under strict control for a 6-year period. The other group received only routine medical care. Patients in the therapy group were given four medications: metformin, a statin, a blood pressure medication and aspirin. Metformin (brand name Glucophage) is a drug that helps control blood sugar. Statins (brand names Crestor, Lipitor, Pravachol and Zocor) are used to lower cholesterol. Aspirin helps to keep the blood from clotting, which may lower the risk of heart attack and stroke. Blood sugar levels are measured with a laboratory test called hemoglobin A1c (HbA1c). Patients who don't have diabetes usually have an HbA1c of less than 5.7 percent. An HbA1c of 6.5 percent or above indicates diabetes. Dr. Hayward and team found that patients who kept their average HbA1c even at about 8 percent, were able to lower their risk of heart attack, stroke, heart failure and amputation by 17 percent. Blood sugar control may be within most patients' reach, according to Barry Sears, PhD, author of "The Zone Diet" and president of the Inflammation Research Foundation in Marblehead, MA.
Просмотров: 170 dailyRx
Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer
Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! http://www.thomasdelauer.com Fat loss is simple - in order to lose fat, you need to learn to control your insulin levels. Your pancreas releases insulin when you eat, and even larger quantities of insulin are released when you have a carb-heavy meal. This happens because carbs are converted to sugars in your blood, and the insulin is needed to control your blood sugar. When you snack consistently and eat a lot of carb heavy foods, your pancreas does not have the time it needs to rebuild insulin for your next meal. Insulin remains in your blood for about 2-3 hours after a meal, and if you eat lots of carbs your pancreas never has a break from working to produce more insulin. Over time this leads to the pancreas not being able to release sufficient insulin, which can lead to type-2 diabetes. Glucagon and insulin: glucagon and insulin work together in a balancing act. When blood sugar levels drop, glucagon tells the liver to release stored glucose to maintain blood sugar levels. This is when fatty acids and ketone bodies are released, which equals fat burning. Insulin and glucagon cannot be present at the same time, so if we are consuming lots of carbs and always eating we always have insulin in our blood, and glucagon doesn’t have the chance to kick start fat burning. So, consuming carbs leads to a higher insulin release, hampering fat loss and eventually leading to type-2 diabetes. What can you do? Snack less and eat fewer carbs, allowing your insulin levels to drop. You can also add turmeric into your diet. Traditionally used in Chinese medicine Asian cuisine, turmeric has been utilized for many years. Recently the blood sugar lowering effects of turmeric have been found in studies. A 2008 study published in Molecular Nutrition & Food Research found that both mice with diabetes and those without experienced lower blood glucose levels when curcumin was added to their diets for 6 weeks. When you lower your blood sugar you thus lower your blood insulin levels, allowing glucagon to get your fat burning mode started. Simply add turmeric to your meals to reduce your blood sugar levels and thus the amount of insulin released after your meals. Combine this with eating fewer carbs and you can help to control insulin, allowing for fat loss. 1. Carbohydrates and Blood Sugar https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/ 2. Effect of Curcumin Supplementation… http://www.ncbi.nlm.nih.gov/pubmed/18398869 3. Meal frequency http://robbwolf.com/2013/07/18/meal-frequency/
Просмотров: 88905 Thomas DeLauer
Defeating Diabetes Kit Review || Defeating Diabetes Review By Yuri Elkaim
Access Link: http://tinyurl.com/kkwkdqs Defeating Diabetes Kit Review || Defeating Diabetes Review By Yuri Elkaim Defeating Diabetes offers real hope and real solutions to those with type-2 diabetes. Recent health studies have confirmed that a low-fat, vegan (meat- and dairy-free) diet works best to not only manage but reverse the symptoms of type-2 diabetes. Access Link: http://tinyurl.com/kkwkdqs The authors guide you through the practical steps you need to take to construct a diet and lifestyle that really work. Their no-nonsense approach presents everything you need to know to make wiser dietary and lifestyle choices. You'll find out how to: take control of your blood sugar levels find out which carbohydrates are actually good for you achieve and maintain a healthy body weight arm yourself with protective dietary fats use nutritional supplements for blood sugar control improve exercise, sex, sleep, and self-care Included are over 50 easy and delicious recipes using whole foods along with suggestions on how to convert traditional favorites laden with fat and cholesterol into high-fiber, healthful dishes. These user-friendly and evidence-based recommendations will help anyone with diabetes become more healthy. Search Terms: defeating diabetes brenda davis defeating diabetes kit defeating diabetes kit review defeating diabetes naturally defeating diabetes defeating diabetes brenda davis pdf beating diabetes diet defeating diabetes pdf defeating diabetes tom barnard defeating diabetes lessons from the marshall islands cure diabetes cure diabetes naturally diabetes diet Defeating Diabetes Kit Program Defeating Diabetes Kit Testimonial Defeating Diabetes Kit Discount Defeating Diabetes Kit Scam Defeating Diabetes Kit Download Defeating Diabetes Kit Cost Is Defeating Diabetes Kit Legit Defeating Diabetes Kit Course Defeating Diabetes Kit Bonus Defeating Diabetes Kit Video Defeating Diabetes Kit Bonuses Free Download Defeating Diabetes Kit What Is Defeating Diabetes Kit All About Buy Defeating Diabetes Kit https://youtu.be/YXoE9JhnzBg https://www.youtube.com/watch?v=YXoE9JhnzBg
Просмотров: 68 Dr. Michael Johnson
Women, Low-Fat Diets & Heart Disease w/ Nina Teicholz
Nina Teicholz spent nearly a decade of her life unearthing science that pundits pushing the diet-heart hypothesis hoped no one would find. Today she reveals the big takeaways from research and conversations she's had with scientists in the field of nutrition. The Big Fat Surprise: Healthy Diet: http://amzn.to/2CiDQQR ➢ This episode is brought to you by Butcher Box! http://bit.ly/2wEfEHD Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2wEfEHD -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/198-tommy-wood-md-phd-gut-health-bacterial-diversity/id910048041?i=1000391384399&mt=2 ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ----------------------------------Supplements That Can Help--------------------------------- Myobolic BCAA: https://amzn.to/2IS2f83 IFOS Fish Oil: https://amzn.to/2xs08CC BCM-95 Curcumin https://amzn.to/2KcYOVG SomnFix sleep tool: https://amzn.to/2qVamVq -------------------------------------- VIDEO GEAR------------------------------------------------- Vlog Cam Canon M50: https://amzn.to/2jRBTEd Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm --------------------------------------Key Takeaways---------------------------------- Download the Show Notes: http://bit.ly/2Huv58R 04:50 Many of our deeply held nutrition beliefs are wrong. 06:30 Ancel Keys only selected evidence that confirmed his ideas and bullied out of existence evidence to the contrary. 09:01 Keys tried to bury the flawed data. 10:05 The Framingham Study data proved that saturated fat had no correlation with heart disease. 11:27 Multiple forces worked to keep this hypothesis in place. 15:22 Vegetable oils were not meant for human consumption. Vegetable oils were unstable and easily go rancid/oxidate. 16:03 The hardening process to make margarine or Crisco, called hydrogenation, produces trans fats. 16:46 When unstable oils are heated, even at room temperature, they oxidize and degrade into hundreds of oxidized products. 17:46 Polyunsaturated vegetable oils show higher rates of death from cancer. 19:40 Americans used to eat 3 to 4 times more red meat than we do today. 24:02 The advice to eat mainly fruits, vegetables and grains is not supported by all the science. 25:27 The nutrients that we need, in their most bioavailable form, come from animal foods. 26:43 The most nutrient dense food on the planet is probably liver. Our ancestors ate organ meats. When predators kill prey, they go for the organs first. 20:38 All foods are a combination of different kinds of fats. 32:54 For women, a low fat diet has no meaningful effect upon weight loss, preventing type 2 diabetes, preventing heart disease or preventing any kind of cancer. 34:05 Low fat diets may increase a woman’s risk of heart disease. Her levels of HDL (good) cholesterol fall and often triglyceride levels rise. 35:07 Many studies become “silent studies”. Since the results do not fit the narrative, they are forgotten and disappear from the literature. 36:27 Over 70 clinical trials have been done on a low carb diet, but researchers cannot get their studies published. 39:15 Researchers in the field of nutrition science stay within the realm of acceptable discourse in their field. This is why the new science about carbohydrate restriction came from people not in the field of nutrition. 43:08 60% of study diabetics on the ketogenic diet were able to reverse their diabetes. In the nutrition field, it is considered impossible. 47:16 Meat is a healthy food that contains vitamins and minerals that you cannot find elsewhere. 51:10 Eat more saturated fat to raise your HDL. Triglycerides are driven by your carbohydrate intake. 56:26 The Mediterranean diet was not scientific. It was a commercial product developed the European Olive Oil Association. 01:01:35 Epidemiology shows association, but not causation. Where their findings are tested in randomized control clinical trials, the Harvard School of Health correlation studies are correct only 0 to 20% of the time. 01:03:20 The dietary guidelines for Americans are not based in evidence. They are the most important nutrition policy in the world. 01:04:45 How do we get dietary guidelines based on rigorous evidence from clinical trials? 01:06:29 The Nutrition Coalition was founded by Nina. They work in Washington to ensure that we have guidelines based on good evidence. Thanks for watching this far! Leave a nice comment and I'll be sure to write ya back!
Просмотров: 41563 High Intensity Health
Clinical Research and Diabetes Prevention
In this video we speak with healthcare partners we have been working with and let them explain the background of why Type 2 diabetes is such a health issue and some of the main causes of Type 2 diabetes. They also explain how a person can reduce their risk and why involvement in clinical research is a positive step. You can also hear from participants in research who provide their perspective and experience of taking part in research. We hope you enjoy what we have put together, and we have provided further contact information where a person can get more information or get involved with research if they are interested.
Просмотров: 513 Barts Health NHS Trust
How To Lower Blood Sugar Immediately
You can find Sensolin here: https://www.truthnutra.com/sensolin-yt In the next 60 seconds I'm going to show how to lower blood sugar immediately and naturally increase insulin sensitivity. So first off, let's take a look at… What is insulin? Insulin is a hormone that's produced by the pancreas, that helps turn sugars from carbohydrates to energy. It also allows the body to store glucose for future use. The muscles and liver store the sugars as glycogen, which causes muscle cells to expand. Likewise, fat cells store the sugar as triglycerides and may expand as well. Now, what is insulin sensitivity, and insulin resistance. Insulin sensitivity is how receptive the body is to the insulin it produces. When the body is properly sensitive to insulin, it uses that insulin produced and effectively removes it from the bloodstream, making energy and storing glucose for later. A healthy body is sensitive to insulin, which means it needs to make less insulin to stay healthy. Better yet, being more insulin sensitive allows the body to utilize carbohydrates properly for more energy, building muscle, and will also help the body store less fat. What's even better, is that greater insulin sensitivity is going to lead to higher T levels in men. Now what are some signs that a person might have poor insulin sensitivity? Or have developed insulin resistance? Higher insulin levels can cause weight gain, higher insulin levels can cause aging, higher insulin levels can cause reduced T, higher insulin levels increases cravings for junk foods, and also leads to blood pressure issues. With all of this in mind, for anyone who feels as though they're one of those people who is constantly riding the blood sugar roller coaster, with blood sugar all over the place, depending on what you eat, when you eat, and you get hangry and get crazy when they don't have food, For everyone who needs help with blood sugar control and needs to increase their insulin sensitivity naturally, and for the good people out there who don't want to go take drugs to achieve this, I've got 3 natural compounds to use today to simply, and quickly increase insulin sensitivity naturally and get control over those cravings once again. Now the first thing is what's known as berberine. Now berberine is an alkaloid extract taken from various plants and it's been used in traditional chinese medicine for centuries. Some of the benefits of berberine include, anti-inflammatory and antidiabetic effects, improved intestinal health, improved cholesterol numbers, increased exercise performance, and decreased blood pressure. Now the recommended dosage for berberine is between 500-1500mg/day. It's also recommended to take this dosage split between 2-3 times throughout the day. Now next up, we have cinnamon ceylon oil. Cinnamon is commonly used as a spice but it's also known for its numerous biological effects on the body. The best type of cinnamon is ceylon because it has lower coumarin content. Cinnamon has a ton of benefits, including reducing the rate at which glucose enters the body, improved glucose usage in cells, lower fasting blood sugar, and improved cholesterol levels. Now the recommended dosage for daily cinnamon intake is between 1-6g per day. And the third compound, the third natural ingredient that you can consume on a daily basis is actually what's known as chromium. Chromium is an essential mineral that's consumed through your diet. It's found in plant products and grains. The benefits of chromium include, a regulation of glucose metabolism, improved insulin sensitivity, it is used to treat glucose intolerance in type 2 diabetes, leads to a great reduction in appetite, improved symptoms of depression, and a noticeable increase in libido with the right amount of chromium. Now the daily recommended dosage of chromium is between 800-1000 mcg. At this point, some of y'all are probably wondering: where do we get all these things? One option is to search around on Amazon and try to find them, but we did at Truth Nutra is that we put together a supplement known as Sensolin (hold up sensolin bottle). Sensolin is specifically designed with these three ingredients at the exact clinical dosages shown in human studies to actually work, to actually help regulate blood glucose and to help with insulin sensitivity. Now we put them all in here, it's a very simple supplement. And it actually works. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
Просмотров: 374045 Christopher Walker
Power Foods for the Brain | Neal Barnard | TEDxBismarck
Power Foods for the Brain Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 2807627 TEDx Talks
50 Year Medalist Study | Joslin Diabetes Center
The Joslin 50-Year Medalist Study has involves a large group of patients who have been insulin dependent for 50 years or longer. Some of the more surprisingly, preliminary results suggest that a majority of Medalists may still be producing insulin. Studies on individuals with extreme duration of type 1 diabetes are rare, but they can be uniquely useful in identifying protective factors against the development of complications and for the preservation of endogenous insulin-producing β cells.
Просмотров: 827 JoslinDiabetesCenter
Substance in tangerines prevents obesity
New research from The University of Western Ontario has discovered a substance in tangerines not only prevents obesity, but also offers protection against type 2 diabetes, and even atherosclerosis, the underlying disease responsible for most heart attacks and strokes. Murray Huff, a vascular biology scientist at the Schulich School of Medicine & Dentistry, along with Erin Mulvihill, a PhD student, studied the effects of a flavonoid in tangerines called Nobiletin. Their research is published in the journal Diabetes. Read the news release here: http://communications.uwo.ca/com/media_newsroom/media_newsroom_stories/substance_in_tangerines_fights_obesity_and_protects_against_heart_disease_20110406447468/
Просмотров: 653 Western University
Can Fructose ( Fruits Sugar ) Cure Diabetes ?
Fructose is the sugar present naturally in fruits and honey and hence called fruit sugar. Naturally occurring fructose sources like fruits and vegetables are preferred due to its high fibre content over fruit juices and commercially available products containing fructose and high fructose corn syrup (read fool label on packaged foods). Dried fruits and dehydrated fruits (fruit chips) which are becoming very popular today have a higher fructose content than the whole fruit . While it is true that fructose has a lower glycaemic index than starch(rice, wheat, potatoes, pulses, peas, corn, others) based foods or glucose and it produces a lower after meal glucose response when it replaces glucose or starch in the diet, fructose when consumed in excessive amounts has been found to be detrimental to health. Unlike glucose , fructose when consumed is directly absorbed through the small intestine into the blood and metabolized in the liver and can be more lipogenic than glucose Here are some of the harmful effects of fructose when consumed in excessive amounts · Causes weight gain and increases your blood cholesterol and triglyceride levels. · Increases the fat deposition in the body (visceral adipose tissue) · leads to non-alcoholic fatty liver disease · Causes insulin resistance and decreased insulin sensitivity. · May also lead to increase in your uric acid levels. Several Studies have suggested that total fructose consumption should range between 25-40 g/day Hence MODERATION IS KEY! You cannot eat 1 kg mango as 200 g of mango has approx. 15 g of fructose. PLEASE BEWARE OF SUCH IRRESPONSIBLE STATEMENTS WHICH CAN BE DETRIMENTAL TO YOUR HEALTH Kindly note that my clarification is supported by sufficient scientific evidence RATHER THAN DOCUMENTED VISUALS WITH NO SCIENTIFIC RELEVANCE Dr. Aravinda. J MBBS, MD ( Internal Medicine ) MRCP (London,UK) FRCP (Edinburgh, UK) Basaveshwaranagar, Bengaluru.
Просмотров: 40310 Dr Aravinds Diabetes Center
Joslin Researchers Identify Immune Cells That Promote Growth of Beta Cells in Type 1 Diabetes
BOSTON -- (September 27, 2013) -- Joslin researchers have identified immune cells that promote growth of beta cells in type 1 diabetes. This study provides further evidence of a changed role for immune cells in type 1 diabetes pathology. The study is published online today and will appear in the January issue of Diabetes.
Просмотров: 1461 JoslinDiabetesCenter
new treatment for diabetes
►►http://diabetestreatment.fboks.com◄◄ Natural Treatment For Diabetes!!! new treatment for diabetes Although some progress has been made on diabetes treatment , apparently, many patients have not made ??significant changes in their treatments in the last 10 years . Somehow it has a lot of uniformity with drugs such as metformin and sulfonylureas ( Diabenese Micro, Amaryl Glynase new treatment for diabetes, DiaBeta and Glucotrol ) . Of these, the most common metformin prescription for diabetes and in use for quite a long time . While the new drugs can not be a substitute for the old ones, they have increased opportunities for people who have difficulty in controlling their blood sugar levels with the normal medications new treatment for diabetes. In recent times, older drugs have brought certain side effects associated . As a result, the FDA has restricted the use of Avandia after research showed that it exposed the victims cardiovascular risks . The FDA issued another warning in 2011 for Actos , which falls in the same group of drugs . ACTOS is also connected with an increased risk of cancer of the bladder new treatment for diabetes. Glucose monitoring and insulin pumps new treatment for diabetes According to experts, has made great progress on insulin pumps and glucose monitoring . Constant monitoring of blood glucose using a small sensor reaches inserted into the skin of a medical professional. It sends data via the existing sugar levels to a pager such as wireless - Gadget . The sensor must be replaced after every 3-7 days. This is quite a remarkable feat new treatment for diabetes, considering that was introduced in front of the sensor , the people were required to urinate on a piece of paper to get a rough estimate of their blood sugar levels. But with this amazing glucose monitoring method in place, it is now possible to make a precise update every few minutes. People with type 2 diabetes need insulin injected something to laugh about . This is due to the introduction of fine insulin to provide smaller and more precise doses of insulin. Experts are working on a technology that is completely mechanized cooperation of continuous glucose monitor and insulin pump. This makes pressing the button on the pump when a monitor signals are unnecessary. The monitor will instead be asked to remove the pump , the insulin dose directly . The two will create without the involvement of a patient so what specialists term to work as "artificial pancreas" together new treatment for diabetes. Lifestyle changes For years it has been that the lifestyle known as diet and exercise are important in the treatment of type 2 diabetes . In fact, carried out in the last decade, studies have further clarified the connection between the two. She pointed out that the aggressive glucose control with lifestyle changes heart disease can reduce risk in diabetics. In most cases new treatment for diabetes, experts recommend that people with diabetes should get weekly exercises of not less than 150 minutes in addition to strength training. In terms of food varieties , there is no diabetes diet that can be referred to as one-size- fits-all. Therefore, a person must be both flexible and creative when it comes to choosing a meal plan new treatment for diabetes. Studies show that many people respond very well to low- carbohydrate and Mediterranean food. It is therefore important to have a dietitian who has experience in the treatment of diabetes has to be consulted. To keep you on your diet plan for a long time, you need to be adapted to it new treatment for diabetes. new treatment for diabetes
Просмотров: 2478 GeorgeDiabetes
TOP 6 Foods that can HELP PREVENT DIABETES http://bit.ly/2zQfvVD: EATING These FOODS to Protect You AGAINST DIABETES http://bit.ly/2zvA5Kf. Diabetes is an epidemic in the United States, with about 29 million people who have it, another 8 million who are undiagnosed and 86 million who are considered pre-diabetic, according to the American Diabetes Association. Type 2 diabetes http://bit.ly/2hlATqk, the most common form, is a disease in which the body’s cells don’t use insulin properly. At first, the pancreas makes more insulin to get glucose into the cells, but over time, the pancreas can’t make enough to keep blood glucose levels normal http://bit.ly/2zOUgmZ and the result is type 2 diabetes. #Type-2-diabetes increases a person’s risk for several health conditions including #high-blood-pressure, heart disease and stroke. It’s also responsible for as many as 12 percent of deaths in the U.S., three times higher than previous estimates, a January 2017 study in the journal PLOS ONE found. Although genetics can increase your chances of developing type 2 diabetes, both diet and exercise also play a big role. In fact, people with pre-diabetes who lost just 5 to 7 percent of their body weight reduced their risk by 54 percent, a study out of John Hopkins in July 2013 found. Here, experts weigh in with 10 foods that balance your blood sugar and can #prevent-diabetes: 1. Apples You might think fruit is off the menu because of its sugar content, but fruit is filled with vitamins and nutrients that can help ward off diabetes. Apples are one of the best fruits you can eat because they’re rich in quercetin, a plant pigment. Quercetin helps the body secrete insulin more efficiently and wards off insulin resistance, which occurs when the body has to make more and more insulin to help glucose enter the cells. Insulin resistance is the hallmark characteristic of type 2 diabetes. “It’s filled with antioxidants, and also there’s fiber in the fruit that naturally slows the digestion of the sugars,” Karen Ansel, a registered dietitian nutritionist in Syosset, New York, and author of “Healing Superfoods for Anti-Aging,” told Fox News. But be sure to eat apples with the skin because this park of the fruit has six times more quercetin than its flesh. 2. Yogurt Eating a serving of yogurt every day can cut your risk for type 2 diabetes by 18 percent, a November 2014 study out of the Harvard School of Public Health found. Although it’s not clear whether that’s because yogurt has probiotics, one thing is for sure: The snack, especially the Greek variety, is high in protein, which makes you feel satiated and prevents large blood sugar spikes, Marina Chaparro, a spokeswoman for the Academy of Nutrition and Dietetics (AND), and a certified diabetes educator in Miami, Florida, told Fox News. Although yogurt contains natural sugars, be sure to read labels to avoid excess sugar, and select varieties that have 12 to 15 grams of carbohydrates. 3. Asparagus Low in calories and high in fiber, asparagus and other types of green leafy vegetables are rich in antioxidants, which reduce inflammation and can balance blood sugar levels. In fact, people who ate one and half extra servings of green leafy vegetables a day cut their risk for type 2 diabetes by 14 percent, an August 2010 meta-analysis in the British Medical Journal found. 4. Beans and legumes Studies suggest that people who follow a vegetarian or vegan diet are less likely to develop type 2 diabetes than their meat-eating counterparts. Chickpeas, lentils and beans are all low in calories and saturated fat, have a low glycemic index and a ton of fiber, which takes a long time to digest, so blood sugar doesn’t rise as quickly, Chaparro said. In fact, eating a cup of beans a day has been shown to #reduce-blood-sugar, an October 2010 study published in the journal Archives of Internal Medicine found. 5. Chia seeds Because type 2 diabetes can lead to heart disease and stroke, it’s also a good idea to eat foods like chia seeds. Two tablespoons of chia seeds provides 4 grams of protein and 11 grams of fiber, as well as heart-healthy omega-3 fatty acids. Chia seeds are also versatile: Add them to oatmeal or muffins, blend them into a smoothie, or make a chia pudding. 6. Berries Strawberries, raspberries, blackberries and blueberries are all low in calories and carbohydrates, and have a low glycemic index to keep your blood sugar steady. Although they all contain fiber, raspberries and blackberries in particular take the lead to fill you up.
Просмотров: 660 Healthy Eating Tips
What Does Sugar Do To Your Body? 10 Proven Negative Effects of Sugar
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today, we’re going to be answering the question of what does sugar do to your body and the 10 negative effects of sugar. #1. Sugar can give you wrinkles and adds age to your face Scientists from the Leiden University Medical Centre, in the Netherlands, measured the blood sugar levels of 600 men and women aged between 50 and 70. In fact, for every 1mm/liter increase in blood sugar, the perceived age of that person rose by five months. http://www.research.leiden.edu/news/looking-older-blood-sugar-plays-a-role.html #2. Sugar is Also Associated With Acne Foods ranked high on the Glycemic Index such as sugar and refined carbs have been associated with greater amounts of acne on the face and body according to the latest research. A study of Australian men showed that those who ate a diet with a low glycemic load saw a great reduction in overall acne. It was a small study with only 23 men but is still food for thought. https://www.aad.org/media/news-releases/growing-evidence-suggests-possible-link-between-diet-and-acne #3. Sugary drinks cause an 83% increase in developing type II diabetes In one study of 91,249 women showed those who consumed 1 sugar-sweetened beverage a day had an 83% increased risk of developing type II diabetes compared to those who had only 1 a month. #4. People who eat sugar are at a much higher risk of cancer There has been a direct link seen between breast, and colon cancer with sugar consumption. http://www.sciencedirect.com/science/article/pii/0306987783900956 http://cebp.aacrjournals.org/content/6/9/677.short This is likely due to the fact that insulin is one of the key factors behind the growth and multiplication of cells, and sugar spikes insulin to abnormally high levels. #5. Sugar Can Ruin Your Teeth A study by the American Journal of clinical nutrition showed that sugar destroys the healthy bacteria in our mouth. This can cause tooth erosions and may dim that bright smile. http://ajcn.nutrition.org/content/78/4/881S.full What about sugar and weight gain? There are 5 proven reason sugar leads to added weight gain... #6. Sugar is the premier definition of empty calories. It has no real nutritional value, no nutrients, no minerals, no proteins, and no fiber. Because of this lack of nutrients… #7. Sugar makes you feel hungry In a study by Yale University, those that consumed sugar had an INCREASED appetite and desire for more food. http://yaledailynews.com/blog/2013/01/15/overeating-linked-to-sugar-consumption/ So not only does sugar fill you with empty calories, it makes you want more of those calories. This process happens because sugar screws up hormonal levels in the body. Which leads to #8. Sugar blocks leptin and raises insulin to supernatural levels Leptin is a hormone in charge of telling us we’re full and need to stop eating. It also tells us we have energy and should go out and use that energy. https://www.ncbi.nlm.nih.gov/pubmed/18703413 https://www.ncbi.nlm.nih.gov/pubmed/15111494 Sugar consumption blocks this hormone from doing its job and from reaching the brain. http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-5 9. Sugar causes belly fat Numerous studies have shown direct links from sugar to increased accumulation of belly fat. Despite knowing all this, it’s hard to stop eating sugar because http://www.jci.org/articles/view/37385 http://www.ncbi.nlm.nih.gov/pubmed/19248858 #10. Sugar is addictive Similar to drugs like cocaine, scientists have now shown that sugar causes a very similar release of dopamine in the brain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2851032/ Studies on neuroplasticity have shown that drug users have similar behavioral addictions to those addicted to sugar. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139704/ Point black. Sugar is ADDICTING and comes without the immediate social repercussions of frequent drug use. That’s why it’s so hard to stop eating it. How much should you eat per day? None. There is not a reason to be eating this food in your diet, but only on the rare occasion as a treat. What about fruit? Fruit has fiber, vitamins, minerals, water, and tons of nutrients that refined sugar does not have. http://www.bmj.com/content/347/bmj.f5001 Sticking to whole sources like apples, oranges, and berries are a better idea. What should you do if you can’t stop eating sugar? I think this subject needs to be covered in greater detail, so either next week or sometime soon we will be making a video about breaking sugar addiction if that’s something you guys want.
Просмотров: 333318 The Health Nerd
How to Treat and Bring Down High Blood Sugar Levels
Are your blood sugar levels high? Are your eating habits healthy? What about your weight? Is it average or above average? Did you know that if you’re overweight, and you have unhealthy eating habits, you could be one of the victims of diabetes? Diabetes is a disease that affects almost 400 million people in all the world, slightly more than 5% of the population. Type 2 diabetes is the most common form of the disease, and is linked to weight gain and bad eating habits. Fortunately, diabetes is not a silent threat. Learn more about the symptoms of diabetes to know if you are in this situation: Extreme thirst Extreme hunger Fatigue Wounds may take longer to heal Blurry vision Low Immunity Diabetes is a disease that springs from a sedentary lifestyle, paired with poor eating habits and lack of frequent exercise. Depressed people who spend large amounts of time sleeping are also more likely to suffer from this disease. The best protection against diabetes are healthy eating habits. Choose to eat less sugar and carbohydrates. Here are some recipes that can help improve your condition: Onion and Lemon Broth Squeeze the juice of a grated onion through a thin cloth. Mix that juice with the juice of one lemon. Drink this twice a day. Test your blood sugar and cholesterol levels regularly to see how you’re doing. Raw Garlic and in Pills Garlic has many and varied benefits, and is used to treat, fight, and prevent several diseases. Recent studies have shown that garlic can increase insulin production, a hormone that turns glucose into energy and controls type 2 diabetes. Furthermore, consuming large quantities of raw garlic reduces blood sugar levels. How to use Garlic In order to benefit from garlic, you need to eat raw garlic regularly. Remember that garlic, after it has been warmed up, loses most of its beneficial properties. If the taste keeps you from being able to eat it, you can take garlic pills or garlic oil. You should consume from 500 milligrams to 1000 milligrams of garlic a day, which adds up to 1 or 2 fresh, raw garlic cloves. Another alternative would be drinking “garlic water”. Pour 200 milliliters of water in a cup and add one minced clove of garlic. Let it sit so that the garlic's properties can be absorbed into the water, and drink it throughout the day. At the end of the day, throw the garlic away. Remember that if you eat too much garlic you may suffer from some digestive problems. These recipes are not recommended for people who are allergic to garlic, pregnant, or breastfeeding women, or children under the age of 4. Resource(s): https://www.diabetes.co.uk/blog/2015/06/seven-surprising-ways-to-make-blood-sugar-control-easier/ https://www.healthline.com/health/foods-lower-blood-sugar#Takeaway5 ---------------------------------------- ▶ Subscribe to the channel - https://goo.gl/3tB19z ▶ Natural Cures en español - https://goo.gl/QcoLf2 ▶ नेचर क्योर्स - Natural Cures (Hindi) - https://goo.gl/okYDFd ▶ Mindfully Yours - https://goo.gl/qXiBjy Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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